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Phillies-Braves 2.0: Ready for an NLDS rematch featuring baseball’s best rivalry?

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Here we go. Or should we say: Here we go again.

Saturday in that feverish baseball hotbed of Atlanta, Ga., it’s the National League Division Series rematch we’ve been waiting for the last 355 days. It’s Braves versus Phillies in the finals of the NL East October Madness Regional.

And while it’s mostly true that the sequel is never as good as the original, are we sure that’s going to apply to Braves-Phillies 2.0?

Let’s go with no, because A) this isn’t “Return to the Blue Lagoon,” and B) that was clearly how the occupants of a beer-soaked clubhouse in Philadelphia were voting Wednesday night.

“It’s gonna be a war,” said Phillies third baseman Alec Bohm, looking as if he’d just completed swimming 800 meters in an Olympic-sized pool filled with Budweiser.

Minutes earlier, the Phillies had finished sweeping another NL East rival, the Marlins, in the Wild Card Series, with a 7-1 thrashing in front of an announced crowd of 45,738 roaring humans whose vocal cords may not be the same for six months. Bryson Stott squashed the first grand slam of his big-league life. Aaron Nola spun seven shutout innings. The sounds of the local baseball anthem, “Dancing on My Own,” rocked the South Philadelphia night, in 45,000-part harmony.

And when the music finally died down, the Phillies were still dancing, all right, onward to Atlanta, where the best team in baseball awaits.


The Phillies celebrate after sweeping the Marlins. Next up: a date with the Braves. (Bill Streicher / USA Today)

No one has to explain to the Phillies that the Braves are the powerhouse in this sport. Those Braves won 104 games. They finished the season with the same Weighted Runs Created Plus (125) as the mighty 1927 Yankees. They broke more records than Michael Phelps.

But none of that is a secret to the NL East runners-up. These two teams have played each other 36 times in the last two seasons. But the four they each remember most are the four games of the 2022 NLDS, when an 87-win Phillies team upset a 101-win Braves juggernaut, in a series that has reverberated through the baseball bloodstreams of both teams and fan bases ever since.

In Philadelphia, it was a series that ignited a love story between a city and its baseball team that is still raging. In Atlanta, it’s a memory the Braves would love to extinguish next week. So what might it bring us? Before we get into that, how ’bout a little history lesson?

Has any two-time division champ ever been ousted from the postseason by the same division rival two years in a row? I asked that question to my friends from STATS Perform late Wednesday night. The answer will rekindle some memories.

Only twice in the wild-card era have any two division rivals met in the postseason two Octobers in a row. See if you can guess which ones:

2003-04 YankeesRed SoxIn 2003, Aaron Bleeping Boone happened, and the Yankees broke New England’s hearts one more time. In 2004, the most shocking baseball comeback of all time happened, and the Red Sox finally stomped out the Curse of the Bambino. Epic.

2004-05 AstrosCardinalsIn 2004, the Cardinals survived the greatest seven-game series nobody remembers (because the Red Sox and Yankees cast a giant eclipse over the rest of the postseason). In 2005, the Astros survived Albert Pujols’ breathtaking Game 5 lead-flipping, ninth-inning homer off Brad Lidge, and went on to play in their first World Series.

But what’s the lesson there? That never has any team succeeded in doing what the Phillies will attempt to do in the next round: topple the first-place team in their own division in two postseasons in a row. So does that history matter? Well, we’re about to find out.

So now what? Let’s begin with an impartial observer, Marlins manager Skip Schumaker. His team showed up in Philly this week with big dreams of doing to the Phillies what Arizona did to Milwaukee. Then something very different happened — by which he means Zack Wheeler and Aaron Nola happened. The Marlins scored one run off them in 13 2/3 innings of ace-esque mastery, and that was that.

“Wheeler and Nola,” Schumaker said. “Those guys are going to haunt my dreams. Last year they kicked us out (when he was the bench coach) in St. Louis. And this year they kicked us out here in Miami.”

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Zack Wheeler will start Game 2 for the Phillies. Aaron Nola will start Game 3. (John Geliebter / USA Today)

But next week, they’re the Braves’ problem, not his. At least not anymore. The Marlins played the Phillies and Braves 28 times combined this year. So how do they stack up? Schumaker has some thoughts.

On how they match up: “They are two of the best teams in the major leagues that we face. Incredibly tough to navigate a lineup, as far as bullpen matchups. There are no holes. There’s star power up and down the lineup that are postseason-tested.”

On whether the Phillies’ pitching can shut down the Braves’ thumpers: “The Nola-Wheeler combo right there was as good as you’re going to find in the major leagues. And their back-end bullpen, with (José) Alvarado and a playoff-tested (Craig) Kimbrel — and (Gregory) Soto was throwing 102 mile an hour sinkers, whatever it was. They are really tough, and they’re coached really, really well.”

On the terrifying Braves offense: “Obviously the Braves are … we didn’t really know how to pitch them, honestly. I don’t think the league did. We were trying everything, and it starts with, obviously, the top and that middle of the order. … They make you pay when you make a little bit of a mistake.”

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The Braves hit 307 home runs this season, 58 more than the next-closest team. (Robert Edwards / USA Today)

So this will be awesome, Schumaker said. So awesome, in fact, that even after spending the last seven months getting bludgeoned by both of them, “I’m looking forward to watching it,” he said, and promised he meant every word of that. But if you haven’t paid as close attention as the Marlins manager has, perhaps you’re asking another question:

Why would this even be close? After all, the Braves finished 14 games ahead of the Phillies in the NL East standings. The Braves also scored 151 more runs (947-796), whomped 87 more homers (307-280) and topped the Phillies in OPS by an eye-popping 80 points (.845-.765).

But maybe, Phillies manager Rob Thomson suggested, this is one time when looking at the totality of that six-month season might not paint an accurate picture.

“The one thing the Braves did,” Thomson said Wednesday night, “is they played consistent baseball all year long. I mean, from day one, they really didn’t go into any large losing streak that I know of. And we struggled getting out of the gate, so that’s something we’ve got to work on in spring training. But I think we’re playing very good baseball right now. And I think it’s going to be a really good series.”

So what Thomson and those players he manages would like to do is imagine that the season actually started on June 3, which is about when these Phillies finally showed up and began playing, over the next four months, like a 101-win team.

If we start the comparison game with just those last four months, we find that the Braves and Phillies were either the two best teams in the National League the rest of the way, or at least were in a three-way conversation that also included the Dodgers.

From that point on, the Braves and Phillies ranked 1-2 in the NL in wins, homers, slugging, barrels, average exit velocity and a bunch of other offensive departments, traditional and non-traditional.

But on the other side of the ball, in that span, the Phillies ranked No. 1 in the league in pitching Wins Above Replacement, according to FanGraphs. And the Braves placed a surprisingly distant sixth. But it was Atlanta that ranked first in staff strikeout percentage (24.7 percent), with the Phillies a close third (23.9) and Miami wedged in between them (at 24.5).

So there’s an argument to be made that the Phillies have a supply of arms deep enough to neutralize all those Braves mashers, while uncertainty about the health and readiness of Max Fried and Charlie Morton creates questions about whether the Atlanta rotation can do the same to the Phillies’ nine-deep offense in this NLDS.

We’ll find that out on the field, too, of course. But there’s one more thing you should know:

This is a Rivalry, with a capital “R.”

At a time when Yankees-Red Sox, Dodgers-Giants and Cardinals-Cubs are no longer the storybook material we’re used to, is it possible that this — Braves versus Phillies — is suddenly …

The best rivalry in baseball? Hey, why the heck not. Both teams used that word, “rivalry,” repeatedly when they played each other in home and away matchups last month. And while the Braves won the season series, eight games to five, the Phillies won four of the seven games in Atlanta … not to mention both NLDS games in Philadelphia last October.

But are you familiar with rivalries and how they really work? It isn’t numbers that define them — any kind of numbers. It’s the look in all those eyes and the emotion that pulsates through the ballpark that truly define the best rivalries in sports. And it’s all there when these two teams play.

“I mean, it’s a war, man,” Bohm said. “It’s a bunch of really good players on the field, just battling. They don’t give anything away, and they play clean baseball. They’ve got a good team, and we’ve got the same. …

“It’s this time of year. You play 27 outs, and you battle it out, and you just see where the chips fall.”

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The Braves clinched the NL East title in Philadelphia last month. (Eric Hartline / USA Today)

“These games are stressful,” Phillies catcher J.T. Realmuto said. “Very stressful. Just navigating through that lineup is not easy because they have guys that have really good at-bats, and they do damage throughout their whole lineup — a lot like I feel our lineup is. So there’s a reason why both of us keep showing up every postseason and having series like this.”

So here we go. Fire up your favorite narratives, whatever it takes. Braves seek revenge … Phillies seek to prove last year was no fluke. … You know how this stuff works. But if you really know, you understand that it isn’t narratives, or last year’s highlight reels, that decide any postseason series.

“We’re starting over,” Realmuto said. “It’s a brand new series. They had an incredible year this year. But we all know we have confidence in this clubhouse, and I think last year’s series helped that. But that doesn’t mean we can just show up and beat them. We’ve got to play well. And we’ve got to do what it takes.”

But Realmuto also confessed that a year later, he still finds himself thinking about this electric NLDS Game 3 moment — the Rhys Hoskins bat-slam long ball that felt as if it fueled everything that came afterward, on the Phillies’ shocking ride to the World Series.

And as the beer suds flowed in his clubhouse Wednesday evening, he found himself wondering what The Next Moment will look like, in Braves-Phillies 2.0.

“I can’t wait,” Realmuto said. “Hopefully, it’s going to be every bit as exciting — and it leads to the same result in the series.”

(Top photo of Ronald Acuña Jr. and Bryce Harper: Eric Hartline / USA Today)

Calls to poison centers for ADHD medication errors have risen 300% since 2000, study finds

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Amid rising diagnoses, a growing number of kids are getting prescriptions for ADHD medications — but the administered doses aren’t always accurate.

Medication errors for attention-deficit/hyperactivity disorder have risen by nearly 300% between 2000 and 2021 for people younger than 20 years old, according to a recent study at the Center for Injury Research and Policy at Nationwide Children’s Hospital in Columbus, Ohio.

The study, published in the journal Pediatrics last month, evaluated the share of annual ADHD medication errors among kids and teens as reported to U.S. poison centers.

ADHD NUMBERS CLIMBING DRAMATICALLY IN THE U.S., ESPECIALLY AMONG WOMEN, SAYS NEW STUDY

Overall, the researchers assessed 87,691 cases of prescription mistakes, according to a press release from Nationwide Children’s Hospital.

That broke down to an average of 3,985 per year.

Amid rising diagnoses, a growing number of kids are getting prescriptions for ADHD medications — but the administered doses are not always accurate, a new study found. (iStock)

There were 5,235 errors reported in the year 2021 alone; that’s equivalent to one child every 100 minutes, the release stated.

A majority of the errors — 76% — involved male patients.

The most affected age group was children between 6 and 12 years old, which comprised 67% of the errors.

Some 93% of the medication mistakes occurred at home.

ADHD DRUG SHORTAGE COULD MAKE BACK-TO-SCHOOL SEASON CHALLENGING, EXPERT SAYS: ‘WIDESPREAD IMPACT’

The press release specified the following breakdown of medication errors:

  • The patient inadvertently took or was given medication twice (54% of cases)
  • The patient inadvertently took or was given someone else’s medication (13%)
  • The wrong medication was taken or given (13%)
Girl with ADHD

Medication errors for attention-deficit/hyperactivity disorder have risen by nearly 300% between 2000 and 2021 for people younger than 20 years old, a new study said. (iStock)

The data came from the National Poison Data System (NPDS), which is maintained by America’s Poison Centers, formerly the American Association of Poison Control Centers (AAPCC).

“The increase in ADHD medication errors parallels the increase in ADHD diagnoses,” Dr. Gary Smith, senior author of the study and director of the Center for Injury Research and Policy at Nationwide Children’s Hospital, told Fox News Digital. 

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“We are unaware of data showing that health care providers became more likely to prescribe medications to a child with the diagnosis of ADHD during the past two decades,” he went on. 

“Therefore, we are unable to comment on whether changes in prescribing practices may have contributed to the observed increase in ADHD medication errors.”

Concerned parent

The study evaluated the share of annual ADHD medication errors among kids and teens as reported to U.S. poison centers. (iStock)

Dr. Barry K. Herman, chief medical officer for ADHD Online in Grand Rapids, Michigan, was not involved in the study but reviewed the findings.

He noted that the overall increase has been a gradual process over a 20-year span — and not a “spiking” of ADHD medication errors. 

“The cause is almost certainly due to an overall steady increase in the number of ADHD medication prescriptions being written,” he told Fox News Digital.

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“Interestingly, the rate of errors decreased between 2019-2021, possibly due to the COVID pandemic and a decrease in [the] use of ADHD medications during that time,” Herman added.

In most cases (83%), the affected children did not receive treatment from a health care provider for the medication error.

Just 2.3% of cases led to the child being admitted into a health care facility.

Around 4.2% of the medication errors resulted in a “serious medical outcome” such as seizures, mental changes, tremors or agitation, the release stated.

Kid holding pill

There were 5,235 errors reported in the year 2021 alone. Around 93% of the medication mistakes occurred at home. (iStock)

Younger children (age 6 and under) were more likely to be admitted and to experience a serious medical outcome compared to those between 6 and 19 years of age, the study found.

“Doubling up on psychostimulants like methylphenidate or amphetamines can definitely cause distressing side effects, but generally will not result in a life-threatening medical crisis,” Herman said. 

“On the other hand, the increase in the use of non-stimulants to treat ADHD over the past approximately 15 years did appear to account for a large percentage of the more serious cases,” he added. 

ERRORS IN DISEASE DIAGNOSIS LEAD TO NEARLY 800,000 DEATHS, DISABILITIES IN US EACH YEAR: STUDY

These include medications like guanfacine or clonidine, a class of drugs called alpha-adrenergic receptor agonists that have also been used to treat high blood pressure, Herman said. 

“More attention should be given to patient and caregiver education and development of improved child-resistant medication dispensing and tracking systems.”

“Taking too much of these medications can cause dangerous drops in blood pressure and significant sedation,” he warned.

Limitations of the study

This study has several limitations, Smith told Fox News Digital. 

“It underestimates the frequency of pediatric ADHD medication-related therapeutic errors, because not all such events are reported to poison centers,” he noted.

Reporting bias may occur — for example, more serious exposures are more likely to be reported to a poison center. 

Prescription medication

“The increase in ADHD medication errors parallels the increase in ADHD diagnoses” in the U.S., said the senior study author. (iStock)

“Miscategorization may occur in multiple-substance exposures when determining which substance is most likely responsible for the clinical effects observed,” Smith said. 

There may also be cases when the medications are used to treat medical conditions other than ADHD, although this is more commonly seen among adults, he added.

DOCTORS ALERT CONSUMERS TO LAXATIVE ABUSE DANGERS AND ‘WARNING SIGNS’ AMID ONGOING DRUG SHORTAGE

Because the study used self-reported data from callers, it cannot be completely verified, Smith noted. 

“Additionally, not every exposure represents an overdose or poisoning,” he said.

Prevention of future errors

The study authors noted that ADHD medication errors are preventable.

“More attention should be given to patient and caregiver education and development of improved child-resistant medication dispensing and tracking systems,” said Smith.

Young girl taking medication

“More attention should be given to patient and caregiver education and development of improved child-resistant medication dispensing and tracking systems,” the author of a new study said. (iStock)

“Another strategy may be a transition from pill bottles to unit-dose packaging, like blister packs, which may aid in remembering whether a medication has already been taken or given.”

There are also now apps that can help document the dispensing of medication in the home or at school, Herman added.

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“In general, it was simple mistakes that caused the errors, likely due to busy households and distracted caregivers,” he said. 

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“Some parents with undiagnosed and untreated ADHD themselves may be responsible for the dispensing of medications, a recipe for these kinds of mistakes,” Herman pointed out.

“More education for parents and caregivers is definitely needed to prevent these types of errors.”

For more Health articles, visit foxnews.com/health

The 8 biggest Alzheimer’s disease myths — and the truths behind them

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More than six million Americans of all ages have Alzheimer’s, and every 67 seconds, someone in America develops the disease, according to Monica Moreno, senior director of care and support at the Alzheimer’s Association in Chicago.

Despite the prevalence of this most widespread form of dementia — expected to affect 12.7 million people by 2050 — experts say that many misconceptions remain.

Here are some of the most common myths about Alzheimer’s disease, according to dementia specialists — and the truths. 

Myth No. 1: ‘Memory loss and getting Alzheimer’s are part of aging’

As people age, their brains and bodies change, noted Lakelyn Hogan Eichenberger, PhD, a gerontologist and care advocate for Home Instead in Omaha, Nebraska

IMPROVING MEMORY MAY BE AS EASY AS POPPING A MULTIVITAMIN, STUDY FINDS: ‘PREVENTS VASCULAR DEMENTIA’

“As we age, we will all tend to experience changes in our brains,” she said, “such as slower processing speed, trouble multitasking, occasional challenges with word retrieval, decreased ability to learn new information quickly, and mild memory changes like forgetting names of where you placed an item.”

More than six million Americans of all ages have Alzheimer’s — and every 67 seconds, someone in America develops the disease, according to the Alzheimer’s Association. (iStock)

But if these things become frequent — or if they increase in severity and you start to notice a pattern — it could be a sign of Alzheimer’s disease or another form of dementia, Eichenberger said. 

“Also, if memory loss starts to disrupt daily life, that is cause for concern,” she also told Fox News Digital. 

“Several variables beyond genetics play a role in the development of the disease. Environmental and lifestyle factors also affect a person’s risk.”

“Additional signs of Alzheimer’s may involve difficulties with problem-solving, language skills and judgment, as well as changes in personality and behavior, which are not characteristic of normal aging.”

Myth No. 2: ‘Only older people get Alzheimer’s’

While it is less prevalent, Alzheimer’s can impact people in their 50s, 40s and even 30s, Eichenberger said.

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An estimated 200,000 people younger than age 65 live with younger-onset (also known as early-onset) Alzheimer’s, per data from the Alzheimer’s Association.

Myth No. 3: ‘Alzheimer’s and dementia are the same disease’

Alzheimer’s is a specific disease and the largest cause of dementia, accounting for 60% to 80% of all cases, according to the Alzheimer’s Association. 

“Many different types of dementia exist and many conditions cause it,” Moreno of the Alzheimer’s Association in Chicago told Fox News Digital. “Dementia is an umbrella term describing cognitive decline serious enough to interfere with daily living.”

woman at home smelling flower

Alzheimer’s is a specific disease and the largest cause of dementia, accounting for 60% to 80% of all cases, according to the Alzheimer’s Association.  (iStock)

Other common types include vascular dementia, mixed dementia (more than one cause of dementia occurring simultaneously), Lewy body dementia, Parkinson’s disease and Huntington’s disease, according to Moreno.

Myth No. 4: ‘I will develop Alzheimer’s disease if my parent has it’

Just because a biological parent has Alzheimer’s does not mean that the person’s children will develop it, noted Eichenberger. 

“Several variables beyond genetics play a role in the development of the disease,” she said. 

“Environmental and lifestyle factors also affect a person’s risk.”

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She added, “Although we don’t yet know how to prevent Alzheimer’s, it’s important to practice healthy habits, such as exercising regularly and eating a balanced diet.”

Myth No. 5: ‘People with Alzheimer’s don’t know what’s going on around them’

Those with Alzheimer’s may become more easily confused or disoriented, but they are often in tune with their surroundings, Eichenberger pointed out. 

“It is important never to talk about the person in front of them or assume they don’t understand,” she said. 

Happy older couple eating

People with Alzheimer’s may become more easily confused or disoriented, but they’re often in tune with the surroundings, a doctor pointed out.  (iStock)

“Adjust your communication style to use simple language and provide extra time for responding. Offer corrections as suggestions and avoid explanations that sound like scolding.”

Myth No. 6: ‘An Alzheimer’s diagnosis means a facility is required’

Eighty percent of Alzheimer’s care is provided in the home, not a facility, according to the CDC. 

“Home is a familiar environment that can help an individual living with Alzheimer’s continue to maintain independence,” Eichenberger said. “Creating structure in consistent daily routines can be comforting.”

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To reduce the risk of falls and accidents, she recommends creating a safe environment by installing grab bars in the bathrooms, automatic stove shut-offs and door sensors to alert family if someone has exited the home. 

“People living with dementia can still plan ahead, make goals for the future or explore new hobbies.”

“Hiring outside help, such as home care, can provide the individual with additional support and the family with respite,” Eichenberger added.

Myth No. 7: ‘Alzheimer’s can be prevented’

Currently, there is no proven way to prevent Alzheimer’s, noted Moreno, although it is an area of robust research. 

Older couple eating

Adopting healthy lifestyle behaviors, including eating well and exercising regularly, can reduce the risk of dementia, experts say. (iStock)

“There are, however, steps you can take to reduce your risk of cognitive decline,” Moreno said.

“These include adopting healthy lifestyle behaviors, including eating [well], exercising regularly, not smoking, maintaining healthy blood pressure, managing cholesterol and body weight, and staying cognitively engaged.”

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She also said, “Research suggests that incorporating these behaviors in combination will have the greatest benefit.”

Myth No. 8: ‘An Alzheimer’s diagnosis means life as I know it is over’

Quality of life can be maintained despite a diagnosis, experts agree. 

Added Eichenberger, “People living with dementia can still plan ahead, make goals for the future or explore new hobbies.”

Older couple playing tennis

“People living with dementia can still plan ahead, make goals for the future or explore new hobbies,” an Alzheimer’s expert told Fox News Digital. (iStock)

While there is currently no cure for Alzheimer’s disease, there are some medications that could slow the progression or temporarily improve the symptoms, Eichenberger noted — “but it is important to discuss them with your health care provider, as they are not right for everyone.”

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Those diagnosed with Alzheimer’s can also engage in lifestyle changes and cognitive stimulation to help manage symptoms, she noted.

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“People living with the disease could also enroll in clinical trials that are exploring new treatments,” said Eichenberger. 

“These trials are important for future treatments and ultimately, we hope, a cure.”

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Strategic Economic Development Plan to Catalyze Economic Growth Underway in Harrisburg North Carolina

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Harrisburg, NC, October 5, 2023, TPMA today announced it has partnered with the Town of Harrisburg as their strategic consultant to develop a Strategic Economic Development Plan (SEDP) that will serve as a guide for the Town’s efforts to catalyze economic growth and development over the next 5 years. This is an important milestone for the town in its efforts to foster growth, and enhance quality of life for local residents.

“We are so excited to partner with the Town of Harrisburg and assist in the development of the Strategic Economic Development Plan. Harrisburg is growing fast and this could not be a better opportunity to hone in on local and regional assets to capitalize on the competitive edge Harrisburg possesses. Our team looks forward to serving the Town of Harrisburg and its stakeholders” says Kaycee Bunch, Senior Consultant at TPMA who is leading the project.

The SEDP is intended to be an action-oriented plan that will inform and guide Town officials, residents, property owners and developers in making sound policy and investment decisions which will lead to the expansion of the Town’s tax base and economic wealth.

“The Town of Harrisburg has been eager to kick off this economic development plan for some time,” said Rob Donham, Town Manager. “Our newly-adopted vision for the Town is that Harrisburg will be a distinctive, family-focused community where memories are made. By partnering with TPMA to evaluate our growth opportunities, the Town is bringing that vision to life, and achieving our goals of actively and responsibly planning for our future with compassion and respect for our heritage, while promoting and supporting a dynamic and responsive local economy.”

TPMA has developed a robust methodology to chart the Town’s current economic base, discover opportunities for economic expansion, and establish next steps for implementation. The SEDP is set to conclude in February 2024.

About the Town of Harrisburg

The Town of Harrisburg NC, incorporated in 1973, located in Cabarrus County, immediately adjacent to Mecklenburg County and within the Charlotte metropolitan region. With a population of approximately 21,000 residents, Harrisburg is one of the fastest growing communities in NC. It is known regionally for its high quality of life and as an ideal place to live and raise a family.

Located in close proximity to the University of North Carolina at Charlotte and the Charlotte Motor Speedway (CMS), Harrisburg is only a 30-minute drive from Uptown Charlotte and is within five miles of I-485, which connects to I-85 and I-77. In recent years, the area has been attracting mostly residential development, but with the completion of I-485, it is becoming increasingly more attractive as a destination for commercial and industrial growth and development.

About TPMA:

TPMA empowers organizations and communities through strategic partnerships and informed solutions that create positive, sustainable change. For community champions who are loyal to improving local and regional economic outcomes, TPMA provides professional consulting services and delivers transparent insights to the complete workforce, education, and economic development ecosystem that allows them to move forward, together. TPMA envisions a world that thinks strategically, works collaboratively, and acts sustainably. For more information, contact Steven Gause, Director of Strategy and Growth Initiatives, at sgause@tpma-inc.com.

For complete information, visit: www.tpma-inc.com and follow TPMA on LinkedIn, Facebook, and Twitter.

Media Contact: TPMA
Attn: Steven Gause, Director, Strategy + Growth
1630 N. Meridian Street
Suite 330, Indianapolis, IN 46202
317.894.5508
info@tpma-inc.com   

Surprise homecoming for teen cancer patient, breast cancer myths and tips for better sleep

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HOSPITAL HOMECOMING – A teenage brain cancer patient gets a surprise dance. Continue reading…

HEART OF THE MATTER – When should you worry about heart palpitations? A cardiologist weighs in. Continue reading…

SLEEP EASY – Making these 6 changes could drastically improve the quality of your sleep, according to experts. Continue reading…

Woman having trouble sleeping

Fox News Digital spoke to two experts to identify six ways that a person’s bedroom could be sabotaging their sleep — and what people should do instead. (iStock)

‘NEVER TOO LATE’ – An 81-year-old fitness trainer shares his tips for staying fit during the golden years. Continue reading…

SURGEON GENERAL WARNING – Dr. Joseph Ladapo, Florida’s surgeon general, tells Fox News Digital that the COVID vaccine is a “major safety concern.” Continue reading…

MYTH BUSTERS – Experts share the facts behind common breast cancer misconceptions. Continue reading…

Mammogram

One in eight women in the U.S. will be diagnosed with breast cancer in her lifetime — but despite its prevalence, there are still some common myths surrounding the disease, according to experts. (iStock)

HANGOVER CURE? – Some claim electrolytes can ease morning-after symptoms. Here’s what the experts say. Continue reading…

‘INVEST IN YOUR REST’ – These 6 signs might mean it’s time for a new mattress. Continue reading…

BELLY-ACHING – As demand soars for laxatives, doctors warn of the risks of misusing or abusing the drugs. Continue reading…

Stomach pain

Doctors alert consumers to laxative abuse dangers and “warning signs” amid the ongoing drug shortage. (iStock)

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CDC stops printing COVID-19 vaccination cards: pandemic relic

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The U.S. Centers for Disease Control and Prevention has stopped printing coronavirus vaccination cards since the federal government is no longer distributing vaccines. 

The cards, which were once essential to getting into places like restaurants, festivals and bars, have largely become obsolete following the end of the pandemic. 

Starting in late 2020, when the first vaccines became available, the CDC shipped more than 980 million cards to Americans. 

People who have lost their card can likely request their immunization record where they got their shot or through a state immunization registry. Digital cards may also be available depending on the state. 

COVID-19, FLU AND RSV VACCINES ARE ALL AVAILABLE THIS FALL: SEE WHAT SOME DOCTORS RECOMMEND AND WHY

Coronavirus vaccine cards – once required for going out to many public events – are no longer being printed by the CDC.  (AP Photo/Craig Ruttle, File)

“One of the positives (during the pandemic) was having increased autonomy on your patient record, especially the immunization record,” Jeff Chorath, who manages the immunization information system in Washington state, told the Associated Press. 

The state offers digital vaccination records. 

The federal government doesn’t keep vaccination records. 

Wyoming Department of Health nurse consultant Heidi Gurov said people should hold onto their cards like any other health record. “It’s always good to keep those in a safe spot,” she said.

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After Moderna and Pfizer’s newest iterations of the vaccine were approved by the FDA last month, four million people have already gotten it, according to the CDC. 

The Associated Press contributed to this report. 

Ask a doc: ‘When should I worry about heart palpitations?’

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Most of us have had that unsettling sensation when our heart seems to flutter or “skip” a beat — but when heart palpitations start happening more frequently, you may wonder if it’s something to get checked out.

Dr. Bradley Serwer, a cardiologist and chief medical officer at VitalSolution, a Cincinnati, Ohio-based company that offers cardiovascular and anesthesiology services to hospitals nationwide, noted that palpitations are very common and almost everyone experiences them at some time.

“Palpitations can occur at any time, but how and when we feel them or sense them varies,” he told Fox News Digital. 

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“Many people feel palpitations when they lie down to go to bed, when all the external stimulation has been removed and we are trying to fall asleep.”

What causes heart palpitations?

Palpitations can occur for a multitude of reasons, Serwer said. 

The most common reason for palpitations is a premature heartbeat, also called premature ventricular or premature atrial contractions, according to a cardiologist who spoke with Fox News Digital. (iStock)

The most common reason is a premature heartbeat, also called premature ventricular or premature atrial contractions.

“The heart is constantly filling and then contracting to pump blood to the body,” the doctor said. “When a premature heartbeat is experienced, it is typically a very weak heartbeat, as the heart hasn’t properly filled with blood.”

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“Following the premature beat, the heart resets with a slight compensatory pause. This extra time allows the heart to fill with more blood, and therefore the next normal heartbeat is typically a very vigorous contraction.”

Heart palpitations

Dr. Bradley Serwer (pictured at left), a cardiologist in Cincinnati, Ohio, noted that palpitations are very common and almost everyone experiences them at some time or another. (Dr. Bradley Serwer/iStock)

This is typically what gives people the sensation of a flutter in their chest, Serwer said. 

In other instances, palpitations may be felt when the heart is racing. 

“If you are exercising and your heart rate rises to 150 bpm, it feels normal and is expected given your physical exertion,” Serwer said. “However, if your heart rate is going 150 beats a minute while at rest, it can be somewhat uncomfortable.”

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“These types of palpitations can occur with different types of abnormal heart rhythms, such as atrial fibrillation (an irregular and often very rapid heart rhythm) or ventricular tachycardia (a heart rhythm problem caused by irregular electrical signals in the heart).”

When are heart palpitations worrisome?

When extra heartbeats occur, they are almost always benign (non-harmful), the doctor said.

Heart ultrasound

“I recommend that people seek a cardiac evaluation if they have sustained palpitations lasting longer than a few minutes,” a cardiologist told Fox News Digital.  (iStock)

If you sense a sudden-onset rapid heart rate that does not resolve quickly, however, it may be a warning sign of some type of atrial fibrillation, Serwer said.

“I recommend that people seek a cardiac evaluation if they have sustained palpitations lasting longer than a few minutes,” he told Fox News Digital. 

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“I also recommend they seek immediate medical attention — regardless of the duration of the palpitations — if they are associated with dizziness, passing out, chest pain or shortness of breath, as they may be indicative of more concerning abnormal heart rhythms.”

How are heart palpitations resolved?

The first step in treating palpitations is to understand what’s causing them, Serwer said. 

In his practice, Serwer said the team often places heart monitors on patients so they can identify what their heart is doing when they feel the sensation, which can help determine the sort of therapy they may require.  

Heart monitor

Having the patient wear a heart monitor can help the doctors determine the cause of the palpitations.  (iStock)

“If palpitations are from premature heartbeats, the patient often does not require any therapy,” he said. 

Serwer often recommends that patients avoid common triggers, such as stimulants of any kind — caffeine, sugar, decongestants, nicotine or many types of drugs.  

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“Stress is also a big contributor to palpitations,” he added. “Often stress reduction helps decrease the frequency of palpitations dramatically.”

If therapies are required, there are medications that can suppress the abnormal heartbeats or heart rhythms, the doctor said. 

If those fail, more invasive procedures, called cardiac ablation, may be helpful.   

young woman with heart issue

The most common reason for a palpitation is a premature heartbeat, also called premature ventricular or premature atrial contractions. (iStock)

“If palpitations are new — especially if they are associated with dizziness, passing out, chest pain or shortness of breath — I recommend seeing your health care team,” Serwer said. 

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“It’s important to differentiate between the innocent palpitations and those that could be potentially life-threatening.”

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6 signs your mattress might be disrupting your sleep, according to experts

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When you sleep on a hard mattress, your odds of getting poor sleep can increase by 78%, according to data from Sleep Doctor — and that’s not the only potential problem that could be disrupting your rest.

It’s common for people to not know which type of mattress is best suited to their specific comfort preferences and support needs, according to Dr. Shelby Harris, a New York-based director of sleep health at Sleepopolis, a sleep knowledge website.

“People may also be unaware of the wide variety of mattress options available to them, with each designed for different sleeping styles and preferences,” she said.

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Your choice of mattress can make or break the quality of your sleep, experts agreed. 

Fox News Digital spoke with several sleep specialists to pinpoint six signs that yours might need replacing.

1. You have aches and pains in the morning

Body pain in the morning is a common sign that a mattress is having a negative impact on sleep, Harris said.

When you sleep on a hard mattress, your odds of getting poor sleep can increase by 78%, according to data from Sleep Doctor. (iStock)

“When a mattress starts to age and sag, typically in the middle where we place the most weight, it can lead to waking up with low back pain, stiffness or sore muscles,” she said.

How you sleep on something is just as important as what you sleep on, noted Megan Anderson, a Houston-based sleep expert and director of merchandising transformation at Mattress Firm.

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“For example, if you sleep on your side and you’re sleeping on a firm mattress, it’s likely you need something plusher to conform to your hips and shoulders more,” she told Fox News Digital. 

“Or, if you sleep on your stomach but you have an extra plush mattress, you are putting pressure on your lower spine and back as it curves into the bed, versus staying in neutral alignment.”

2. You have trouble falling or staying asleep

The same things that cause aches and pains can also lead to sleep disruptions, making it difficult to fall asleep and increasing the chances of nighttime awakenings, Harris said.

“Not sleeping comfortably can lead to tossing and turning,” Anderson added.

Trouble falling asleep

A poor-quality mattress can make it difficult to fall and stay asleep, experts told Fox News Digital. (iStock)

Failing to get proper sleep can also lead to pinched nerves — which can cause the limbs to fall asleep and lead to tossing and turning, she said.

“I’ve heard this called ‘sleeping like a rotisserie chicken,’” she said. “That constant movement is very disruptive to our own sleep and potentially that of our partners.”

3. You’ve had your mattress a long time

The average lifespan of a mattress is typically between 5-10 years, according to Harris. 

“However, this can vary, as the actual lifespan of a mattress depends on individual factors, such as the quality, usage and maintenance” of the mattress, she said.

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Over time, the comfort layers of the mattress can break down and change the support and comfort it provides, Anderson added.

“A mattress protector can help extend the life of your mattress by protecting it from sweat, moisture, dust mites and more, which break down the comfort layers,” she said. 

“A strong foundation or adjustable base is also crucial to ensuring that your mattress is well-supported.”

4. Your neck hurts when you wake up

Neck pain upon waking could be related to a poor-quality pillow, Anderson said. 

“A pillow is 25% of the sleep surface, and keeping your neck in alignment is essential,” she told Fox News Digital. 

Neck pain

Neck pain upon waking up in the morning could be the result of a poor-quality pillow, experts said (iStock)

People with a smaller frame should look for pillows with a low loft, Anderson said, while those on the taller side may need something with a higher loft. 

“You want it to conform to the area between the neck and body comfortably, so the size of the pillow is relational to your body shape,” she said.

5. You experience allergy symptoms at home

As mattresses age, they accumulate a higher volume of allergens, including mildew, mold, dust mites and pet dander, according to the Sleep Foundation website.

A woman blows her nose

As mattresses age, they accumulate a higher amount of allergens, including mildew, mold, dust mites and pet dander, according to the Sleep Foundation. (iStock)

This can lead to a worsening of allergy symptoms at home, especially when sleeping.

A machine-washable mattress protector and well-ventilated foundation can help to minimize the buildup of mold and mildew, the Sleep Foundation stated.

6. You notice visible signs of wear

The experts agreed that noticeable signs of wear and tear indicate it’s time to invest in a new mattress.

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These signs include sagging, rips and tears, shifting foam, springs poking out, stains and other physical damage.

Signs of wear can also be audible, as a squeaky mattress is likely showing its age and in need of replacement.

Now, tips for choosing the right mattress

When looking for a replacement mattress, your sleep position, body type and personal preferences for feel and materials should all play a role in choosing the best one to meet your needs, Harris said. 

“A good mattress will keep your spine aligned while you sleep,” she said. 

Back pain in bed

Over time, the comfort layers of the mattress can break down and change the support and comfort it provides, according to experts. (iStock)

“It’s also important to consider any sleep issues that you may have.”

“For example, look for a cooling mattress if you typically sleep hot or sweat throughout the night,” the expert noted. 

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“You might also want to consider durability and cost, and whether you will be sleeping with a partner.”

Added Anderson, “Sleep is critical to overall wellness and health, and it’s important to invest in your rest.”

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Flu prevention tips from Florida’s surgeon general: A ‘day-to-day’ healthy lifestyle is key

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Flu season is right around the corner — and Americans are gearing up to protect themselves from getting sick.

While many doctors recommend vaccinations, there may also be alternative ways to prevent viral infection, Florida State Surgeon General Dr. Joseph Ladapo suggested.

In an interview with Fox News Digital, Ladapo emphasized the importance of “day-to-day” health as a means of protection against the flu and other infections, such as RSV and COVID-19.

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The doctor suggested that Americans “don’t know” how severely the flu will circulate this year, or if the country is at risk of another “tripledemic,” as COVID-19, RSV and flu all hit at once.

“It’s hard to say,” he said. “Most of that discussion from the CDC is a marketing strategy to enrich Pfizer and Merck or whoever else is making these vaccines, but it definitely is an issue.”

Exposure to viral infections is a “risk that is part of living,” said the Florida surgeon general in an interview with Fox News Digital.  (iStock)

Regardless, he said, viral infections are “a risk that is part of living and being on this planet.”

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“So, it’s something that I think doesn’t require any type of extraordinary preparation, but it’s something that people should prepare for,” he said.

doctor gives flu vaccination

While many doctors recommend vaccinations, there may also be alternative ways to prevent viral infection, the doctor suggested. (Joe Raedle/Getty Images)

Ladapo said he encourages his own Department of Health colleagues and fellow Floridians to focus their attention on healthy choices made daily.

This includes maintaining a balanced diet, exercising regularly, getting enough sleep and engaging with others socially.

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The surgeon general also mentioned the health benefits of supplements such as vitamin D.

“Are you engaging in activities that you enjoy?” he asked. 

Florida Surgeon General Joseph Ladapo

Florida Surgeon General Dr. Joseph Ladapo, shown here speaking during a press conference at Neo City Academy in Kissimmee, Florida, encouraged maintaining a balanced, healthy lifestyle to support the immune system. (Paul Hennessy/SOPA Images/Sipa USA via AP Images)

“Are you spending time with people you enjoy spending time with? All those factors influence the function of your immune system.”

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Ladapo described these lifestyle factors as a “more sustainable path to health” than worrying about which viruses will be a threat this winter.

“It’s those choices that we make that really matter,” he said. 

“The research is very clear on that.”

For more Health articles, visit www.foxnews.com/health.

Marjan Has Released His Memoir “600 Devils” Which ExploresThe Author’s Extraordinary True-Life Story That Has Remained Hidden For More Than 40-Years

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Marjan overcame the lure of hallucinogens, while dodging conmen, gangsters and law enforcement. He became a pot dealer and worked his way into a position as a personal gopher for a world-class smuggler.

A 2023 International Book Awards Finalist.

Billings, Montana, October 3, 2023, 600 Devils is so much more than a True Crime Story. Readers are drawn into a life of challenges interwoven with international intrigue, history, spiritual struggles and smuggling adventures. Marjan’s life irrevocably changes when he becomes an undercover operative for what he terms an “adjunct arm” of the U.S. government.

The author introduces readers to an ever-changing cast of characters ranging from drug lords to his heroic Uncle Aloyz, to questionable government officials to holy men, and high-ranking mafia. Readers travel the world with Marjan, from quiet tribal environments and jungle locations to sophisticated venues frequented by the controlling elite.

Marjan writes eloquently and from the heart, not sparing himself nor his readers from the horror of his and his family’s experiences. He shares insightful nuggets of wisdom learned by living life in the belly of the beast and observing man’s inhumanity to others. It is also the story of the author’s lifelong journey and search for truth, peace, and his ultimate redemption.

Movies never show an accurate portrayal of the day-to-day thoughts and experiences of a drug dealer. They are more concerned with attracting movie goers with action and romance. In contrast, some of the experiences Marjan shares are hair raising, thought provoking and sometimes fatal. 600 Devils is an exposé of an outlaw’s life, how it all got started and about some of the lucky few that escaped its grip.

A look at Reader Testimonials is very revealing about this book. This is what Jon W. Patterson had to say, “5 out of 5 stars” – “A MUST read of an amazing but true-life story. You won’t be able to put this down. 600 Devils will pull you into an amazing but true-life story which covers all the good and bad facets of a global life of crime and then the desperate search for redemption of the Author. It is James Bond, Jack Ryan and the Joker all wrapped into one. Every page pulls you deeper into the thrilling but unfulfilling life of crime and its consequences and the turmoil it brings.”

Janelle Jacobson, made these comments, “5 out of 5 stars” – “This book was a fascinating read & stirred up many emotions. The detail was amazing and the insight as well as the intellect of Marjan was impressive. He’s able to pull you right into the scenario and make you feel as though you’re not just reading a story of his life but actually experiencing it. What a journey! Thankful about the ending, a truth of Grace & Mercy at work.”

About The Author:

About the time he transitioned from being an emotionally disturbed teenager to a hardcore outlaw, Marjan began to view the material world as a temporary illusion crippled by human boundaries. His doleful attitude was further exasperated by the multitude of ideologies he discovered along the way. The deeper he probed the more confusing life became.

He tried to determine if the religions he encountered had been encouraged by celestial beings as some claimed, or merely shaped by the egocentric arrogance of the human intellect. Torn between the freewheeling lifestyle of a smuggler and being an austere spiritual seeker, there was a lot to sort out.

Marjan walked away from an outlaw life over 40 years ago. He moved his wife and five children into the Montana wilderness where he grew his own food and became an entrepreneur, co-founding and selling a number of businesses. Marjan is now retired and has a passion for helping others, writing, natural healing and watching his 18 grandchildren grow.

For complete information, visit: https://tinyurl.com/600devilsbymarjan

Media Contact: Marjan
Attn: Media Relations
Billings, MT
600Devils@gmail.com