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What is a brain bleed? The medical emergency that sent Jamie Foxx into a stroke

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Actor and Grammy winner Jamie Foxx opened up about a medical emergency that was nearly fatal.

In his Netflix comedy special, “Jamie Foxx: What Had Happened Was,” Foxx revealed that he suffered a brain bleed in April 2023 that put him into a coma for several weeks.

“I was fighting for my life,” Foxx said. “April 11, I was having a bad headache, and I asked my boy for an aspirin … before I could get the aspirin … I went out. I don’t remember 20 days.”

JAMIE FOXX SUFFERED ‘BRAIN BLEED THAT LED TO A STROKE,’ DIDN’T ‘REMEMBER 20 DAYS’ DURING WEEKSLONG COMA

Foxx received surgery to respond to the brain bleed that led to a stroke. 

Foxx’s doctor at Piedmont Hospital reportedly declared, “If I don’t go in his head right now, we’re going to lose him.”

“I was fighting for my life,” Foxx said in his Netflix special as he recalled suffering from a brain bleed. (Karwai Tang)

“On May 4, I woke up. When I woke up, I found myself in a wheelchair. I couldn’t walk,” Foxx went on.

In time, and with the help of his family and faith, Foxx slowly recovered in what he considered to be a “miracle.”

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Three months after he privately battled his “medical complication,” the actor spoke out about the matter in a video he posted to Instagram, in which he admitted he went to “hell and back.”

What is a brain bleed?

Foxx’s experience was no joke, according to Dr. Paul Saphier, M.D., a neurosurgeon and founder of Coaxial Neurosurgical Specialists in New Jersey.

In a conversation with Fox News Digital, Saphier shared the dangers of brain bleeds, or hemorrhagic stroke, which account for 10% to 15% of all strokes.

ELTON JOHN’S VISION LOSS: HOW AN EYE INFECTION CAN CAUSE BLINDNESS

The condition affects approximately 70,000 to 80,000 U.S. patients per year.

A brain bleed causes blood to pool between the brain and skull, which prevents oxygen from reaching the brain, according to Cleveland Clinic.

hemorrhagic stroke illustration

A brain bleed, or hemorrhagic stroke, can occur for a variety of reasons and can be deadly.  (iStock)

The first symptom of a brain bleed is a sudden, severe headache, but can also include nausea and vomiting, confusion, dizziness, slurred speech, sleepiness and lack of energy.

Some potential causes of a brain bleed include head trauma, blood clots, a weak spot in a blood vessel, a brain tumor and other abnormal occurrences, per Cleveland Clinic.

‘DOES SMARTPHONE EXPOSURE CAUSE BRAIN CANCER?’: ASK A DOCTOR

They can also occur due to issues related to high blood pressure, high cholesterol, diabetes, smoking, alcohol abuse and age, Saphier stated.

“These bleeds can also be related to blood vessel issues, such as brain aneurysms and vascular malformations,” he added.

Man with hangover

The first symptom of a brain bleed is typically a sudden, severe headache, experts say. (iStock)

As brain bleeds and heart health go hand in hand, Saphier promotes heart-healthy living as a way to decrease risk.

“For patients with a strong family history of intracranial hemorrhages, the American Heart [Association] and American Stroke Association recommend screening for brain aneurysms and vascular malformations for early detection and prevention,” the doctor noted.

Quick treatment is essential

Nearly 45% of patients with a “spontaneous intracerebral hemorrhage,” or brain bleeding, do not survive, according to Saphier.

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About two-thirds of these survivors reportedly do not return to their “pre-hemorrhagic stroke baseline.”

If a brain bleed is not treated quickly, it can lead to permanent damage, including memory loss, difficulty swallowing and speaking, coordination challenges, numbness or weakness in body parts, vision loss, and emotional changes, Cleveland Clinic states.

Doctor Pointing At Desktop Computer Monitor With CT Scan Of Patient's brain

“Any type of lifestyle activities that are considered heart-healthy are also healthy for the brain and its blood vessels,” a doctor noted. (iStock)

To reduce the risk of brain bleeding, Cleveland Clinic recommends managing blood pressure, lowering cholesterol levels, maintaining a healthy weight, limiting alcohol consumption, stopping smoking, eating a balanced diet and exercising regularly.

“A general principle that I tell my patients is that any type of lifestyle activities that are considered heart-healthy are also healthy for the brain and its blood vessels,” Saphier advised. 

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“If someone does have a strong family history of brain aneurysms, or [intracranial] hemorrhages, they should discuss [it] with a primary care doctor, as they may be a candidate for brain aneurysm screening and prevention,” he added.

Fox News Digital’s Stephanie Giang-Paunon contributed to this report.

Deadly virus samples went missing from Australia lab, says Queensland government

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Hundreds of deadly virus samples are missing from a laboratory in Australia, the Queensland government announced on Monday.

The government has instructed Queensland Health — Australia’s public health department — to launch an investigation into what’s being described as a “major historical breach of biosecurity protocols,” according to the online media statement.

It was reported that 323 vials of multiple infectious viruses — including Hendra virus, Lyssavirus and Hantavirus — went missing from Queensland’s Public Health Virology Laboratory in August 2023.

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Hendra is a zoonotic (animal-to-human) virus that has only been found in Australia. 

Hantavirus is a family of viruses that can lead to serious illness and death, according to the Centers for Disease Control and Prevention, while Lyssavirus is a group of viruses that can cause rabies.

Hundreds of deadly virus samples are missing from a laboratory in Australia, the Queensland government announced. (iStock)

The lab where the samples went missing provides “diagnostic services, surveillance and research for viruses and mosquito and tick-borne pathogens of medical importance,” the release stated.  

It is not known whether the infectious samples were stolen or destroyed, the statement said, and there is “no evidence of risk to the community.”

The government has launched a “Part 9 investigation.”

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“With such a serious breach of biosecurity protocols and infectious virus samples potentially missing, Queensland Health must investigate what occurred and how to prevent it from happening again,” Minister Timothy Nicholls said in the release.

“The Part 9 investigation will ensure nothing has been overlooked in responding to this incident and examine the current policies and procedures in operation today at the laboratory.”

“This investigation will also consider regulatory compliance and staff conduct.”

Rabies virus

The Lyssavirus family contains the rabies virus, which is almost universally fatal in humans if they do not receive treatment in time. (iStock)

Nicholls added that Queensland Health has taken “proactive measures,” including retraining staff on required regulations and conducting audits to ensure correct storage of materials.

Sam Scarpino, PhD, director of AI and life sciences at Northeastern University in Boston, confirmed that the situation in Australia amounts to a “critical biosecurity lapse.” 

“Given the limited ability for any of these pathogens to transmit from person to person, the risk of an epidemic is very low.”

“The pathogens reported missing are all high-consequence and could pose a threat to the public,” he told Fox News Digital. 

The three pathogens can have very high fatality rates in humans, Scarpino said, but they do not transmit readily from person to person. 

Hendra virus

Hendra is a zoonotic (animal-to-human) virus that has only been found in Australia.  (iStock)

“Some hantaviruses have case fatality rates of up to 15%, or over 100 times more lethal than COVID-19, while others are more similar to COVID-19 in terms of severity,” he said. 

There is also a high risk to animals and livestock from all three pathogens, he added. 

FIRST KNOWN CASE OF RARE MPOX STRAIN CONFIRMED IN UNITED STATES

The Lyssavirus family contains the rabies virus, which is almost universally fatal in humans if they do not receive treatment in time, the expert noted. 

“Given the limited ability for any of these pathogens to transmit from person to person, the risk of an epidemic is very low,” Scarpino said. 

Lab testing

“It’s clear that we need quite a bit more investment and transparency related to pathogen biosecurity,” one expert said. (iStock)

“However, Hendra virus — along with certain members of the Hantavirus and Lyssavirus family — can be very severe in humans and animals.”

Chief Health Officer Dr. John Gerrard reiterated in the media statement that there is no evidence of public risk.

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“It’s important to note that virus samples would degrade very rapidly outside a low temperature freezer and become non-infectious,” he said.

“It’s very unlikely that samples were discarded in general waste, as this would be completely outside routine laboratory practice.”

Hantavirus

Hantavirus is a family of viruses that can lead to serious illness and death, according to the Centers for Disease Control and Prevention. (iStock)

There have been no human cases of Hendra or Lyssavirus in Queensland over the past five years, Gerrard noted, and no confirmed Hantavirus infections “ever in Australia.” 

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Despite the low risk, Scarpino said, “It’s important to understand where these samples ended up, to confirm that there is no longer a risk of exposure.”

“While I applaud the Australian government for taking this seriously, it’s unacceptable that it took over a year for news of the breach to be made public.”

“The pathogens reported missing are all high-consequence.”

There have been similarly high-profile biosecurity lapses in the U.S., Scarpino noted.

“It’s clear that we need quite a bit more investment and transparency related to pathogen biosecurity,” he added.

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Fox News Digital reached out to the Queensland government requesting further comment.

NJ drones not likely hobbyists, possibly foreign adversary: military analysts

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New Jersey authorities have insisted that sightings of SUV-size drones for the past several weeks do not present a threat to public safety, but military analysts say the lack of clear answers from the government points to a larger problem. 

These large drones have been spotted over the skies of the Garden State with smaller, more rapidly maneuverable drones, resembling what’s referred to as “drone motherships” that have been deployed in Ukraine, Russia and China, Fox News contributor Brett Velicovich said. The motherships launch smaller drones, which do not have the necessary range-antennas to carry them a further distance. That suggests, according to Velicovich, that a foreign adversary could be at play in New Jersey. 

The Jersey sightings resemble SPV drones, which Ukraine uses to conduct about 70 to 80% of the strikes on the front lines, Velicovich said. RPG weapons, such as mortars or grenades, are attached to the fast-moving SPV drones. 

“It doesn’t matter if the drone doesn’t have a bomb on it to explode. The damage that these things can cause from a collection standpoint can set countries back years,” Velicovich, a former special operations intel analyst and drone expert, told Fox News Digital. He explained that drones can be outfitted with various sensors to detect cellphone coverage, pick up IP addresses and different frequencies in the air and nuclear radiation. 

MYSTERIOUS DRONE SIGHTINGS CONTINUE TO BE REPORTED IN NEW JERSEY WITHOUT ANSWERS
 

New Jersey drone sighting map (Fox & Friends/Screengrab)

“All the drones have to do is fly over that sensitive site, and they could be collecting intelligence that can go back to a foreign adversary immediately,” Velicovich said. “I mean, it’s getting sent over satellite communications. It’s getting passed back very quickly. And the damage, frankly, is already done.” 

New Jersey Gov. Phil Murphy, who has held briefings with Homeland Security, FBI, Secret Service, and state police officials in recent days, told Fox News on Monday that he’s seen no evidence of any concern for public safety. 

Murphy has described the drones spotted in New Jersey as “very sophisticated” in nature, telling reporters that “the minute you get eyes on them, they go dark.” The governor on Monday acknowledged concern over sensitive targets and critical infrastructure. One of President-elect Trump’s homes, as well as military and utility assets, are in the state.

Murphy said there had been 49 sightings reported on Sunday night alone, and though that might be overstated, “it’s really frustrating that we don’t have more answers as to where they’re coming from and why they’re doing what they’re doing.” 

“It’s a non-zero number. I was on with the White House and Homeland Security leadership literally at the very top yesterday, pretty much all day, I’m hoping we’ll get answers sooner than later,” Murphy said. “I would just ask folks to continue to let the FBI or their local law enforcement know when they see something, and we’ll continue to do everything we can with our federal partners to get clearer answers.” 

Velicovich argued that officials, including at the DHS, the FBI and the Federal Aviation Administration (FAA), “have zero clue what it takes to actually defend against real drone threats against the United States.” 

“If they’ve already flown over these sensitive sites and are able to collect this information, we’ve got a larger problem. And I think there’s a lack of awareness with government officials on exactly what drone technology is capable of,” he said. “And so if this is a foreign adversary, I kind of liken it to the Chinese spy balloon where you’ve got this stuff sitting up there for a long time, just listening, collecting data, collecting information. And the reality is we’re not going to really know what it’s collecting probably until it’s too late.” 

NEW JERSEY GOV. PHIL MURPHY CALLS FOR FEDERAL HELP AMID ‘VERY SOPHISTICATED’ DRONE SIGHTINGS: ‘WE NEED MORE’

Though the origin of the drone sightings has not been determined, and the work of foreign adversaries remains a possibility, Ken Gray, a former FBI agent and military drone expert, told Fox News Digital they could also be a result of a utility company using drones to check their power lines for fraying, the Forest Service potentially checking trees for nighttime infestation or potentially agricultural activities. 

Drone in sky

The drone was seen over North Jersey on Tuesday. (Nicholas Lordi)

More investigation is needed, but Gray argued that the size of the aircraft spotted in New Jersey skies indicates it is not likely to be hobbyists behind them. 

“You cannot just shoot down a drone because you don’t know the origin of it. And so the fact that nobody has shot one of these down is a good thing,” Gray said. “That’s something that would be a pretty, pretty risky step to take at this point. Instead, you need to identify where it’s originating from and where it’s being recovered from and find out who is operating that.” 

New Jersey sits along the eastern seaboard, as does Langley Air Force Base in Virginia, where 17 unmanned vehicles traipsed into restricted airspace last December. The Pentagon this week announced a new counter-drone strategy following the spate of drone incursions near U.S. bases, including in the United Kingdom, but did not cite the ongoing investigation spearheaded by the FBI into what is happening in New Jersey. 

Velicovich and Gray both stated that drone production outsourced to China poses a national security risk. 

As most drones are manufactured by the Chinese technology company DJI, Gray said there is concern that the data or images collected could be transmitted back to China as surveillance. 

Noting the Ukrainian army’s successful use of what once were “hobbyist level” drones as weapons platforms to fly up to and essentially blow up Russian armed vehicles, Gray said there’s also a real danger of this technology expanding domestically. 

“As far as local law enforcement goes, local law enforcement does not have the capabilities of handling the threat of a drone if it were being used as a weapon system at this point,” Gray said. “Most police departments would rather rely upon a shotgun to try to take it down as opposed to any other weapon system.” 

The U.S. Secret Service does have anti-drone capabilities, as does the U.S. Navy, but most local law enforcement does not, Gray said. 

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Despite having the technology, the Secret Service did not have their counter-drone systems up and running ahead of the July 13 assassination attempt against Trump, Velicovich said, arguing that authorities have major catching up to do. 

“The writing on the wall is that drone technology can be used in the wrong way, can be very damaging to us, and we have yet to put the proper funding and bring in the real experts that are dealing with this every single day that, you know, at our government level,” Velicovich said. “We’re years behind China. We’re years behind Russia. A lot of other countries see how valuable that tech is.” 

Chinese hackers target US telecoms: What you need to know to protect your data

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U.S. telecom giants are under constant attack from Chinese hackers. A federal investigation has uncovered a massive cyber espionage campaign by the Chinese government, targeting U.S. telecommunications networks to steal Americans’ information. A top White House official confirmed that at least eight U.S. telecom companies have been affected by this hacking spree. 

To combat this, the FBI and Cybersecurity and Infrastructure Security Agency (CISA) have released advice for telecom companies to help them detect and block the hackers while preventing future attacks. I break down the details of this Chinese hacking campaign and share tips on how to keep your data safe.

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Chinese hackers target US telecoms: What you need to know to protect your data

Illustration of a hacker at work (Kurt “CyberGuy” Knutsson)

What you need to know about the China hacking campaign

According to the FBI, hackers linked to Beijing have infiltrated the networks of “multiple” telecom companies, gaining access to customer call records and private communications of “a limited number of individuals.” Since this is an espionage campaign, they’re not interested in the average Joe’s texts or call history. Instead, their targets are Americans involved in government and politics.

The hackers also tried to copy “certain information that was subject to U.S. law enforcement requests pursuant to court orders,” according to the FBI. This suggests they might have been attempting to breach programs like those under the Foreign Intelligence Surveillance Act, which allows U.S. spy agencies to monitor the communications of individuals suspected of working for foreign powers.

Earlier this month, Deputy National Security Advisor Anne Neuberger shared new details about the scale of the Chinese hacking campaign. According to Neuberger, the U.S. believes the hackers managed to access communications from senior government officials and prominent political figures.

She explained that while the hackers were focused on a relatively small group of individuals, a limited number of Americans’ phone calls and texts were compromised. Neuberger also mentioned that the affected telecom companies are working to address the breaches, but none have been able to completely remove the Chinese hackers from their networks yet.

This campaign is believed to have started a year or two ago, according to the Associated Press. Authorities suspect a Chinese hacking group known as Salt Typhoon to be behind the operation.

Chinese hackers target US telecoms: What you need to know to protect your data

Illustration of a hacker at work (Kurt “CyberGuy” Knutsson)

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How are hackers able to access sensitive information?

Salt Typhoon managed to access call records and private communications by exploiting decades-old back doors in major telecom providers, including AT&T and Verizon, experts believe.

“The irony here is that the back doors exploited by the Chinese are, in fact, the same back doors that are utilized by federal law enforcement for purposes of conducting legal surveillance,” John Ackerly, CEO and co-founder of Virtru, a data-centric security company, told CyberGuy.

The vulnerabilities are a result of the Communications Assistance for Law Enforcement Act (CALEA), a federal law that mandates back doors in critical telecommunications infrastructure. CALEA enables law enforcement agencies to access phone records and metadata, including facilitating wiretaps, as part of authorized investigations.

“The problem with back doors is simple. They’re not selective. A back door created for law enforcement is, by its very nature, a vulnerability in the system. And vulnerabilities, once they exist, can be exploited by anyone who discovers them. Both good guys and bad guys can enter back doors,” said Ackerly, who previously served as a White House technology adviser.

Chinese hackers target US telecoms: What you need to know to protect your data

Illustration of a hacker at work (Kurt “CyberGuy” Knutsson)

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The solution is end-to-end encryption

To protect private conversations and phone calls, cybersecurity experts recommend using end-to-end encrypted platforms. Jeff Greene, executive assistant director of cybersecurity at CISA, urged Americans to prioritize encrypted communication tools.

“Use your encrypted communications where you have it,” Greene advised, emphasizing the importance of secure platforms. He added, “We definitely need to do that, kind of look at what it means long term, how we secure our networks.”

An FBI official warned that citizens should be “using a cellphone that automatically receives timely operating system updates, responsibly managed encryption and phishing resistant MFA for email, social media and collaboration tool accounts.”

However, cybersecurity experts warn that these measures are not foolproof. The term “responsibly managed encryption” is problematic, as it intentionally leaves room for “lawful access,” such as the back doors required by CALEA.

“It’s clear that encryption with back doors is not actually responsible at all,” Ackerly said. “It’s time for the U.S. government to acknowledge and support end-to-end encryption as a stronger protection against foreign adversaries.”

Chinese hackers target US telecoms: What you need to know to protect your data

Illustration of a cybersecurity expert at work (Kurt “CyberGuy” Knutsson)

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10 ways to protect your personal information against cybersecurity threats

Now that we’ve discussed the threat, let’s take a look at the solutions. Here are 10 ways you can keep your personal information safe.

1) Use end-to-end encrypted platforms: For private communications, prioritize platforms that offer end-to-end encryption. This ensures that only you and the intended recipient can access your messages or calls, preventing unauthorized access by hackers or other third parties.

“Anyone can take control of their own data and protect themselves from security threats by using applications that provide end-to-end encryption. Whether you’re emailing, sending messages and files or video chatting, the only way to truly ensure your data is safe from bad actors is to encrypt it as it travels,” Ackerly said. “Choose an app or tool that is easy to use, so that you will actually use it.”

For texting, consider apps like Signal or WhatsApp. For email services, look for ones that offer easy-to-use end-to-end encryption. These platforms ensure that your private communications remain secure from unauthorized access. See my review of the best secure and private email services here.

2) Keep your device’s operating system updated: Make sure your cellphone and other devices automatically receive timely operating system updates. These updates often include important security patches that protect against new vulnerabilities exploited by hackers. For reference, see my guide on how to keep all your devices updated.

3) Enable two-factor authentication (2FA): Set up phishing-resistant 2FA on your email, social media and collaboration tool accounts. This adds an extra layer of protection, requiring more than just a password to access your accounts, making it harder for cybercriminals to steal your information.

4) Use strong antivirus software: Be aware of phishing techniques and remain skeptical of suspicious links, emails or phone calls asking for personal information. Cybercriminals often use these methods to gain access to your sensitive data.

The best way to safeguard yourself from malicious links is to have antivirus software installed on all your devices. This protection can also alert you to phishing emails and ransomware scams, keeping your personal information and digital assets safe. Get my picks for the best 2024 antivirus protection winners for your Windows, Mac, Android and iOS devices.

5) Encrypt sensitive data: Encrypt data on USB drives, SIM cards and laptops to protect information if devices are lost or stolen. Also, be sure to password-protect your sensitive files or folders by following these steps.

6) Implement strong password practices: Use unique, complex passwords for each account and consider using a password manager.

7) Regularly backup your data: Backing up your data helps protect against data loss from ransomware or device failure. You’ll want to back up your mobile device, Mac and Windows computers.

8) Be cautious with public Wi-Fi: Use a VPN (virtual private network) when connecting to public Wi-Fi networks to encrypt your internet traffic. This makes it harder for hackers and third parties to intercept your data, especially on public Wi-Fi. A VPN masks your IP address, helping to obscure your location and online activity. While VPNs don’t directly prevent phishing emails, they reduce the exposure of your browsing habits to trackers that may use this data maliciously. With a VPN, you can securely access your email accounts from anywhere, even in areas with restrictive internet policies. For the best VPN software, see my expert review of the best VPNs for browsing the web privately on your Windows, Mac, Android and iOS devices.

9) Invest in personal data removal services: Consider services that scrub your personal information from public databases. This reduces the chances of your data being exploited in phishing or other cyberattacks after a breach. Check out my top picks for data removal services here.

10) Use identity theft protection: Identity theft protection services monitor your accounts for unusual activity, alert you to potential threats and can even assist in resolving issues if your data is compromised. See my tips and best picks on how to protect yourself from identity theft.

Kurt’s key takeaway

There’s no denying that the U.S. is facing a serious cyberattack that puts millions at risk. What’s even more concerning is that hackers continue to exploit telecom providers even after the issue has been made public. The government and the affected companies must prioritize addressing this threat and patching the back doors these cybercriminals are using. We’re witnessing one of the largest intelligence compromises in U.S. history.

Do you believe the current laws around encryption and lawful access are enough to protect your privacy? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

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How to delete multiple emails at once on iPhone

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Managing your inbox can quickly become a daunting task. Many of us find ourselves drowning in a sea of unread emails, making it challenging to stay organized. Dale from Lowell, Arizona, recently reached out with a common frustration:

“My iPhone 13; How do I erase multiple emails from my inbox? Deleting each one individually is time consuming and tedious. Currently 1900 plus.”

Don’t worry, Dale. You’re not alone in this struggle. Let’s dive into some easy steps to declutter your inbox. If you want to delete multiple emails at once on Android, here’s how to do it. 

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How to delete multiple emails at once on iPhone

Mail app on iPhone (Kurt “CyberGuy” Knutsson)

The Mail app method to delete multiple emails on iPhone

The built-in Mail app on your iPhone 13 offers a straightforward way to delete multiple emails at once:

  • Open the Mail app
  • Navigate to your inbox and tap on it
  • Tap Select in top-right corner
  • Select the emails you want to delete by tapping the circles next to them.
  • For a quick selection, tap the first email, then slide your finger down the list.
  • Once you’ve chosen your emails, tap Trash at the bottom right.
How to delete multiple emails at once on iPhone

Steps to delete emails in the iPhone Mail app (Kurt “CyberGuy” Knutsson)

BEST ANTIVIRUS FOR MAC, PC, IPHONES AND ANDROIDS – CYBERGUY PICKS

Bulk deletion: Tackling thousands of emails at once on iPhone

When faced with an overwhelming number of emails, try this method:

  • Open the Mail app
  • Navigate to your inbox and tap on it
  • Tap Select in top-right corner
  • Tap Select All at top-left
  • Hit Trash
  • Confirm your decision by clicking Trash All
How to delete multiple emails at once on iPhone

Steps to bulk delete emails in the iPhone Mail app (Kurt “CyberGuy” Knutsson)

MUST-TURN-OFF PRIVACY SETTINGS ON YOUR IPHONE IN IOS 18.1

The web browser approach to bulk deleting emails on iPhone

For even more control over bulk deletions, consider using your iPhone’s web browser:

  • Open Safari
  • Go to your email provider’s website and log in to your account.
  • Look for an Edit or Select option
  • Choose Select All or a similar function
  • Find the Delete or Trash button and tap it
  • It will ask you to confirm your decision by clicking Delete all.

This method is particularly effective for quickly clearing out large numbers of emails.

How to delete multiple emails at once on iPhone

The web browser approach to bulk deleting emails on iPhone (Kurt “CyberGuy” Knutsson)

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Set trash or archive as the default on iPhone

To ensure that deleted emails are automatically sent to your preferred location, follow these simple steps to configure your iPhone settings. This setting helps you efficiently organize your emails by automatically directing deleted messages to the appropriate folder, saving time and reducing inbox clutter.

  • Go to Settings
  • Scroll down and tap Apps
  • Click Mail
  • Click Mail Accounts
  • Select Your Account
How to delete multiple emails at once on iPhone

Steps to set trash or archive as the default on iPhone (Kurt “CyberGuy” Knutsson)

  • Scroll down to Account Settings and click it
  • Then click Advanced
  • Select Deleted Mailbox or Archive Mailbox to streamline your email management
How to delete multiple emails at once on iPhone

Steps to set trash or archive as the default on iPhone (Kurt “CyberGuy” Knutsson)

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Kurt’s key takeaways

Managing a cluttered inbox can feel overwhelming, but with these techniques, you’ll be on your way to a more organized inbox. Remember, it’s not just about deleting emails. It’s about creating habits that prevent inbox overload in the future. Consider setting up filters for recurring emails. By implementing these strategies, Dale and other iPhone users can transform their email management from a tedious chore into a quick and efficient task.

What’s the most overwhelming digital clutter challenge you’re currently facing, and how is it impacting your daily productivity? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

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Deadly drug 100 times more potent than fentanyl, as CDC warns of overdose spike

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Fentanyl has made headlines for driving overdose deaths, but the Centers for Disease Control and Prevention (CDC) is warning of the rise of an even deadlier drug.

Last year, nearly 70% of all U.S. overdose deaths were attributed to illegally manufactured fentanyls (IMFs). One of those was carfentanil, an altered version of fentanyl that is said to be 100 times more potent, the CDC warned in a Dec. 5 alert.

Deaths from carfentanil rose by more than 700% in the past year, according to the same source — there were 29 deadly overdoses between January and June 2023, and 238 in that same time frame in 2024.

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This data came from the CDC’s State Unintentional Drug Overdose Reporting System (SUDORS).

The numbers could actually be higher, as the 2024 data is preliminary and not all overdose deaths have been reported, the agency noted.

Carfentanil, an altered version of fentanyl that is said to be 100 times more potent, the CDC warned in a Dec. 5 alert. (iStock)

Since an outbreak of carfentanil-linked deaths in 2016 and 2016, the drug had “largely disappeared” until this recent reemergence, the CDC noted.

Based on the increase in fatal overdoses, the CDC is calling for “rigorous monitoring” of carfentanil and other opioids more potent than fentanyl.

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As with other illicit drugs, its “high profitability” likely drives its prevalence, according to Dr. Chris Tuell, clinical director of addiction services at the University of Cincinnati College of Medicine.

“Very small amounts can produce thousands of doses,” he told Fox News Digital.  

Synthetic opioids like carfentanil are relatively easy to manufacture in illicit labs,” Tuell went on. “Since the drug is a synthetic, it is easier to produce — unlike heroin, which is dependent on a plant like opium.”

Why is carfentanil so dangerous?

Carfentanil is 10,000 more times more potent than morphine and 100 times more potent than fentanyl, Tuell confirmed.

“Even a small amount can be fatal, as it can cause respiratory failure,” he said.

Prescription pills

Carfentanil can sometimes be in the form of “pressed pills” that resemble prescription medications, the expert said. (iStock)

One of the major concerns with carfentanil and fentanyl is that they are frequently mixed with other drugs, such as benzodiazepines, cocaine and opioids, which can lead to accidental overdoses, according to Tuell.

“Carfentanil can also resemble cocaine and heroin, so it blends right in with the other drugs,” he warned.  

“Even a small amount can be fatal, as it can cause respiratory failure.”

“Even a tiny amount can increase the potency of a drug mixture, leading to a stronger and longer-lasting high.”

Carfentanil often appeals to drug users who have a high tolerance to opioids because they seek a stronger substance, “making the drug attractive despite the risk,” Tuell noted.

How is the drug administered?

Carfentanil can be injected and is frequently mixed with other opioids or heroin, Tuell said. In a powder form, it can be inhaled.  

“Inhaling the drug can be quickly risky because it can enter the bloodstream, resulting in an overdose,” Tuell warned. “This can happen intentionally or accidentally, as the drug can become easily airborne.”

Carfentanil

Carfentanil can be injected and is frequently mixed with other opioids or heroin, an addiction specialist warned. (iStock)

Carfentanil can sometimes be in the form of “pressed pills” that resemble prescription medications, the expert said.

“Carfentanil can be lethal at the 2-milligram range depending on the route of administration,” he cautioned.

What parents should know

“Children are now the generation of artificial intelligence and deepfakes, as illicit drugs are posing like regular prescription medications,” Tuell cautioned.

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To help protect kids from the dangers of illicit drugs, the expert emphasized the importance of open communication and education.  

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“Educate your child about the dangers and risks of drug use, including synthetic opioids like carfentanil,” he advised.

Parents should provide monitoring and supervision of their children, be aware of their social circles and limit unsupervised online activities, Tuell recommended. 

Overdose patient

Based on the increase in fatal overdoses, the CDC is calling for “rigorous monitoring” of carfentanil and other opioids more potent than fentanyl. (iStock)

“I also believe it is important that parents realize that 84% of individuals with a substance use disorder also have a co-occurring mental health issue,” he added. 

“Seeking out mental health services for your child could help address the underlying issues that may have led to a substance use disorder.”

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The CDC called for specific efforts in preventing deaths from illegally manufactured fentanyls, “such as maintaining and improving distribution of risk reduction tools, increasing access to and retention of treatment for substance use disorders, and preventing drug use initiation.”

Fox News Digital reached out to the Drug Enforcement Administration (DEA) for comment.

Mysterious ‘ding’ sounds heard on airplanes might not mean what you think

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As you’re sitting on the plane and waiting for take off, your airline pilot could activate a “ding” sound mid-flight, but what does that sound really mean?

In a now-viral video garnering nearly 10 million views, an American Airlines pilot shared insight into what these mysterious “dings” refer to.

Known as Captain Steve on TikTok, who posts under the handle @captainsteeeve, shared a video discussing the meaning behind the “dings” and the significance of the number times you hear the sound go off.

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“So, you’re sitting in the back of the airplane and you hear [a ding]. And you think hmm is that a random ding, is there a purpose behind that ding?,” Captain Steve can be heard saying in his video. “Well, the answer is yes.”

Did you know that when a pilot “dings” the cabin it has different meanings depending on when they do it and how many times it chimes? (iStock)

The pilot went on to explain that he chimes the flight crew three separate times during the flight, and each chime has its own meaning.

The first solo ding you hear is as the plane is being “taxied” out, which is soon followed by the announcement telling flight attendants to prepare for departure.

“Shortly after that, I’m cleared for takeoff, and when I’m cleared to go on to the runway and take off, I turn that no smoking sign on and off, and I give them a ding,” the pilot said.

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“That’s their final warning. Take a seat. We’re about to take off.”

airplane speakers

A TikTok creator and airline pilot has gone viral after sharing a video about what the various “dings” on a flight mean. (iStock)

He then gives the flight crew another chime when they are flying through the 10,000-feet mark, alerting them that it is safe to get up and begin service.

The third and final “ding” takes place on the descent.

Captain Steve said that as the plane makes its descent through 10,000 feet, he gives flight attendants one last chime to let them know “[they’ve] only got a few minutes left to get everything cleaned up and put away because we’re about to land now. “

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Social media users in the comments section shared their personal thoughts behind what the “dings” meant, with many of them admitting that they didn’t realize there was any specific rhyme of reason to the noise.

flight attendant pouring coffee

The second order of “dings” on a flight means that the aircraft has gone through 10,000 feet and flight attendants can start services throughout the cabin. (iStock)

“I just figured it was none of my business,” one user commented.

“I thought it was someone requesting service from the flight attendant. The more you know,” another TikTok creator shared.

“Also a nervous flyer here. I appreciate knowing this! I absolutely associate those dings with ‘seatbelts!! It’s about to get bumpy!!,'” one user added.

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Others appeared amazed that the “ding” sound coming from the pilots was made by turning the “no smoking” sign on and off.

pilot flying plane

Users on TikTok were amazed that the “chime” sound is made by turning the “no smoking” sign on and off. (iStock)

“You would think with as advanced as airplanes [are] there would be a designated ding switch labeled ding,” another commented.

Apparently, not all “dings” are alike. In fact, depending on the airline you fly with, the chimes or the amount of times you hear a chime in a row, might mean something else.

A major airline pilot gave more insight into what the different “dings” mean for flight.

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“Each airline uses that feature differently, but similarly, we use announcements to have the flight attendants prepare for takeoff and landing,” the pilot, who requested her name be omitted for privacy reasons, told Fox News Digital.

airplane speakers

The “dings” can mean different things depending on the airline you are flying. (iStock)

She went on to say that the airline she works for has a button with a “double chime” that is sent as a way of notifying the aircraft crew that it’s time to make a “10,000-feet announcement.”

That briefing also serves as a notice that the flight attendants can get up.

The pilot also noted that the double chime is used by the captain a second time to alert the crew that they are close to landing and should return to their jump seats soon.

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Another major airline pilot who flies in the U.S. told Fox News Digital that “the dings” are just one way of communicating. 

pilot airplane what do the ding chimes mean

Depending on the airline you fly with, the chimes or the amount of times you hear a chime in a row, might mean something else. (iStock)

“Most often, we will chime the onboard intercom to speak directly with them back and forth for greatest clarity,” said the pilot.

While the various “ding” sounds may present themselves differently, the purpose behind the noise is to keep everyone safe.

“I am very impressed with our safety culture,” he continued.

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“We are encouraged to be very proactive about protecting passengers and flight attendants from turbulence injuries.”

Fox News Digital reached out to the pilot on TikTok, Captain Steve, for comment.

5 foods to boost your immune system this cold, flu season: Dr. Saphier

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There are many methods of staying healthy during cold and flu season, including choosing certain foods.

In a Sunday appearance on “Fox & Friends Weekend,” Fox News medical contributor Dr. Nicole Saphier offered some power foods that can help boost the immune system.

“It is certainly cold, flu and COVID season,” she said. “And we want to prevent illness, because once you already get infected, I’ll be honest, there are not a lot of things to relieve some of your cold and flu symptoms.”

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Here are a few immune boosters that can be added to your diet, according to Saphier.

1. Red bell pepper

One raw red bell pepper has double the daily dose of vitamin C, according to Saphier. (iStock)

One whole, raw, red bell pepper has more than twice the daily recommended dose of vitamin C, Saphier stated.

“Vitamin C is obviously great for our immune system,” she said.

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“If you grill it, if you boil it, it does reduce the vitamin C a little bit, but it’s still excellent, it has other nutrients in it.”

Saphier shared that she slices red bell peppers and serves them to her kids “almost every morning before school.”

2. Blueberries

Eating blueberries

Blueberries are “nature’s powerhouse,” Saphier said. (iStock)

Saphier described blueberries as a “superfood” and “nature’s powerhouse.”

“When it comes to all of your fruits and veggies, this has one of the highest amounts of jam-packed, antioxidant, low-calorie, low-sugar content,” she said.

“Grab a handful – it’s great for you.”

3. Citrus

Slices of fresh citrus fruit on wooden cutting board

The best way to reap the benefits of citrus is eating it raw, the doctor advised. (iStock)

Citrus foods like oranges and lemons provide a “high amount of vitamins,” according to Saphier.

The doctor warned that citrus does have higher sugar content, so people who are diabetic should be cautious about amounts.

“Especially if you get the pre-packaged, concentrated juice from the store — that has a lot of sugar on it, [so] you have to be careful,” she said.

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The best way to boost citrus intake is to eat it raw or add it to a vitamin-packed juice, according to Saphier.

“I like to make a green version … with spinach, celery, turmeric, ginger, lemon and some other stuff,” she listed. “It’s just jam-packed with vitamins.”

4. Garlic

Garlic Cloves and Bulb

Garlic is “one of the best things for your immune system,” according to Saphier. (iStock)

Although it may be surprising, garlic is “one of the best things for your immune system,” according to Saphier.

The doctor shared that she takes liquid garlic and combines it with other ingredients, like turmeric and ginger, in a juice for an extra immune boost.

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“If your body is as healthy as possible going into cold and flu season, it’s your best bet at staying healthy,” she said.

5. Walnuts

Glass bowl with walnuts

Saphier described how walnuts look like a “mini brain” and are great for brain health. (iStock)

While Saphier didn’t call out walnuts for immune support, she mentioned their benefits for brain and cognitive health.

“People say when you look at walnuts, they look like a little mini brain,” she said.

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“I keep these with me in my office at the hospital,” she added. “They’re really good for you, so obviously you want to keep your body healthy, but your brain healthy as well.”

Saphier explained that organic options are “always the way to go” to avoid exposure to pesticides, hormones and other additives, but they can be a little more expensive.

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“If only we could get those prices down, so that they’re more affordable and accessible,” she added.

Notre Dame hosts first Mass since 2019 fire, drawing crowds by the thousands

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After a catastrophic fire in 2019, the Notre Dame Cathedral in France hosted its first Mass on Sunday, filling the space with a crowd for the first time in nearly five years. 

The first Mass was “a moment that transcended religious significance to become a powerful symbol of Paris’ resilience,” the Associated Press (AP) reported.

The ceremony took place inside the cathedral with traditional chandeliers above, showcasing the spectacular stonework, restored limestone and stained-glass windows.

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The liturgy welcomed 2,500 people, led by Archbishop Laurent Ulrich, which included French President Emmanuel Macron, additional clergy members, dignitaries and some fortunate members of the public who were waiting in line, hoping to enter, the AP reported.

Guests attended Mass at Notre Dame Cathedral for the first time since a catastrophic fire in 2019. (Sarah Meyssonnier/Pool Photo via AP)

“Nearly 170 bishops from France and around the world took part, along with one priest from each of the 113 parishes in the Paris diocese, accompanied by worshipers from these communities,” the outlet added.

Those who attended the service took part in communion, except Macron, and many knelt to pray in the space.

Other attendees took photos of the reconstructed interior, which also included a new bronze altar that had been consecrated with holy water, chrism oil, incense and prayer by the archbishop during the service.

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Sunday’s Mass followed the cathedral’s opening ceremony, which took place on Saturday and was attended by President-elect Donald Trump, First Lady Jill Biden, Prince William and other notable figures.

priests and clergy arrive at Mass

Priests and clergy arrived at the inaugural Mass, where the archbishop consecrated the new bronze altar. (AP Newsroom)

President Joe Biden was unable to attend the ceremony due to a scheduling conflict, Fox 5 New York reported.

At the historic reopening, the archbishop “symbolically reopened the cathedral’s massive wooden doors by striking them three times with a crosier crafted from charred beams salvaged from the fire,” the AP reported.

“As the doors swung open, choirs filled the air with song and the cathedral’s great organ — silent since the fire — resounded with majestic melodies.”

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For those who could not attend Sunday’s Mass, members of the public, even those who traveled all the way to Paris, had the ability to secure a reservation once the cathedral opened its door for Notre Dame’s “first fully public Mass,” the AP reported.

“The Associated Press learned that tickets for this service were claimed within 25 minutes, underscoring Notre Dame’s enduring appeal.”

notre dame mass

Archbishop Laurent Ulrich led the liturgy and the Eucharist at the inaugural Mass on Sunday at Notre Dame. (Sarah Meyssonnier/Pool Photo via AP)

Others in Paris viewed the historic day along the Seine River, where hundreds of passersby gathered — with public viewing areas able to hold 40,000 people, Fox 5 reported.

The reopening of the cathedral is being referred to as a “rebirth.”

“No one alive has seen the cathedral like this,” Rev. Olivier Ribadeau Dumas, Notre Dame’s rector, told the AP. “It is more than restored — it is reborn.”

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The celebration of the reopening of the church will not end with the Mass.

notre dame inaugural mass

Guests from all around the world attended Notre Dame’s inaugural Mass, the first held at the cathedral since 2019. (Sarah Meyssonnier/Pool Photo via AP)

The archbishop announced that an “octave” of celebrations, eight days of religious services, will take place until Dec. 15.

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These daily services will be open to local parishioners and pilgrims from all over the world.

“The Sunday Masses underscore Notre Dame’s dual role as a place of worship and a symbol of communal resilience,” the AP wrote.

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“They also ensure that members of the broader Catholic community can partake in the cathedral’s spiritual revival.”

The Associated Press contributed to this report.

Biden breaks Obama record for filling Federal Register with most regulations

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President Biden’s administration has filled up the Federal Register with more pages of regulations than any other president in history, breaking President Barack Obama’s record. 

As of last week, on Dec. 3, the Biden administration set a new federal record for the most Federal Register pages filled in a single year – 96,088. The number puts the administration on pace to fill more than 100,000 pages by the end of its term.

The record was previously held by Obama, who, in the final year of his second term, filled 95,894 pages.

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President Biden and former President Barack Obama (AP)

The Federal Register, which is published by the National Archives and Records Administration and overseen by the Office of the Federal Register, is a daily publication of new and amended federal regulations.

“Federal Register page counts are a highly imperfect gauge of regulatory burden. Biden’s milestone, though, still underscores the expanding scope of federal intervention,” said Clyde Wayne Crews Jr., fellow at the Washington-based nonprofit the Competitive Enterprise Institute. “The record-setting 2024 Federal Register provides a stark reminder of the scale of the regulatory state, and it ain’t even done yet.”

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A businessman is wrapped in red tape.

A businessman is wrapped in red tape.

During the final year of President-elect Trump’s first term in office, the Federal Register saw its fourth-largest number of pages filled. However, Crews said that number was likely inflated by efforts to eliminate rules that require agencies to issue new ones, as well as emergency COVID-19 pandemic measures. Meanwhile, during Trump’s first year in office, 2017, there were fewer pages added to the Federal Register than anyone since Bill Clinton in 1993, Crews pointed out.

Shortly after entering the Oval Office in 2017, Trump issued Executive Order 13771, which initiated a new federal rulemaking process requiring that for every single regulation added by the Trump administration, two must be taken away. The result of this was net cost savings throughout Trump’s first term, Crews said.

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Trump has signaled that he will expand his deregulation efforts during his second term, pledging to erase 10 regulations for every new one added.

President Trump holds gold scissors to symbolically cut government red tape during an event at the White House on Dec. 14, 2017. (Saul Loeb/AFP via Getty Images)

President Trump holds gold scissors to symbolically cut government red tape during an event at the White House on Dec. 14, 2017. (Saul Loeb/AFP via Getty Images)

Machalagh Carr, director of the Center for Legal Action at the American Free Enterprise Chamber of Commerce, told Fox News Digital that with the incoming Trump administration “a new day is dawning and help is on the way.”

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“For the last four years, [the Biden administration] has done their very best to strangle American free enterprise with a blizzard of unworkable regulations and mandates,” Carr said. “The political appointees calling the shots in the Biden administration have a hostile view of the innovators and companies that power our economy and believe that government knows best.”

Fox News Digital reached out to representatives for both Biden and Trump, but did not receive a response in time for publication.