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Can Deion Sanders mania last? Inside his response to back-to-back losses

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By Christopher Kamrani, Marcus Thompson II and David Ubben

BOULDER, Colo. — Obviously exhausted, technically beaten, but never crestfallen, Deion Sanders sits in a black leather folding chair with his left leg plunged into a navy blue tote filled with ice water up to his calf.

“Woo, Lord Jesus!” he says.

His son Deion Jr., the primary social media documentarian of the most spellbinding story in sports, asks him if his foot — which has caused the Pro Football Hall of Famer an array of health issues in the past two years — including two amputated toes — hurts.

“It’s cold, dog,” Sanders says, smiling back, resting his face into his right hand.

“Well,” Deion Jr. responds, “that’s better than hurt.”

In an unspecified room within the Colorado Champions Center, Deion Sanders finally gets a breather. The cameras — albeit for the one always on — are finally off. The shades are off, too. The celebrities who lined the sidelines Saturday for the Buffaloes’ 48-41 loss to No. 8 USC are all homeward bound on their private jets, leaving a cloudless Saturday afternoon in Boulder.

The break in the black folding chair lasts mere seconds before Sanders lifts his head and beams. His daughters, Deiondra, 31, and Shelomi, who followed her dad to Colorado and is a guard on the women’s basketball team, make Sanders briefly forget about the frigid water and the frantic loss. There is no sign of pain on his face, just appreciation. The Colorado Buffaloes are 3-2 now, having dropped back-to-back outings against back-to-back conference opponents ranked in the top 10 in markedly different fashion.

The weekend before, they were outclassed and unprepared in a 42-6 loss at No. 10 Oregon. On Saturday, a rewind-and-repeat scenario looked imminent when the Trojans went up 34-7 in the second quarter. Inside Folsom Field filled to the brim, Colorado responded, cutting the deficit to seven points with one minute left in the game.

The trail of skeptics soaking in the stumbles of Deion, his sons, starting quarterback Shedeur and starting safety Shilo, and all of these Buffs, is lengthening each week. They’re ready for the phenomenon to fizzle out. Some want college football as it always has been: status quo.

Fox personality Keyshawn Johnson indicated between the Oregon and USC games that opposing coaches aided Oregon in game planning. During Week 3, Colorado State coach Jay Norvell criticized Sanders for wearing sunglasses and a hat. The pregame shows never seem to leave town, and Coach Prime is always the topic of the day, no matter the channel.

By the end of the week, the narrative around Colorado football had changed, but the losses have not broken Sanders’ Colorado team, just as the 3-0 start didn’t crown it.


Shedeur Sanders (left), with Deion Sanders, threw for 371 yards and four touchdowns and had one interception in the loss to USC.  (Dustin Bradford / Getty Images)

Sanders’ constant claim is “Get me while you can.”

How many other programs will be able to cater to recruits and players looking to transfer with pitches that include Lil Wayne leading the team out of the pregame tunnel? Or having The Rock just show up to fire them up? The program has received an “absurd” amount of inquiries, Sanders said, but playing for Sanders requires more than surface-level star ratings.

The Athletic followed Colorado’s program in Eugene and Boulder from Saturday to Saturday, aided by the endless video content Sanders’ team produces, to get a sense of how he steered the Buffs behind the scenes with national intrigue at its pinnacle, even as the losses punctured the on-field momentum.

DAY 1

Inside Autzen Stadium under Eugene’s familiar low-lying cloud cover, Deion Sanders makes his customary pregame lap around the field. He’s walking slowly, flanked by two imposing security guards and a horde of reporters filming with cameras or smartphones.

Sanders knows he’s seen at all times.

“60 Minutes” visited Boulder to examine what is being called “The Prime Effect.” No other head coach is starring in multiple nationally televised commercials. His family and players are YouTube stars. Shedeur, who has generated Heisman buzz, wears a $70,000 custom Royal Oak diamond-studded watch that he raised in the faces of Nebraska players before their game to shoo them off the Buffs logo. Now the student section salutes with raised wrists.

Most of September belonged to the Buffs, and in essence, Sanders.

The stunning win at TCU, the rout in the home opener over the rival Huskers, the epic comeback against Colorado State — the 3-0 start cultivated a cult following around a program that had become inconsequential. Sanders’ team broke viewership records, overshadowed SEC powerhouses and became the primary topic of the daily American sports conversation.

During warmups, Sanders sports a pair of black Nike gloves as he helps skill position players go through drills. Minutes later, he’s embraced by a familiar face. One he hadn’t seen in years. Sanders stops and bows as Nike owner Phil Knight approaches him before they hug.

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Deion Sanders returned to Nike this summer after a long-standing dispute from his playing days. (Soobum Im / USA Today)

In July, Sanders left Under Armour and returned to Nike after their relationship had frayed for years dating back to a disagreement over Sanders’ compensation during his playing days.

“I’m so proud of you, man,” Knight says in Sanders’ ear as the two hug. “It’s so good to have you back. I was proud of you as a player and a person. I can’t believe how proud I am of you as a coach. You’re just doing fabulous.”

As Oregon dominates from the opening minutes, ABC’s broadcast airs an incendiary pregame speech from Oregon coach Dan Lanning.

“They’re fighting for clicks. We’re fighting for wins,” he says with an ESPN camera focused directly on him.

By halftime, the Ducks lead 35-0. Colorado doesn’t take a snap inside Oregon’s 35-yard line until there is 4:17 left. Sanders calls it a “good, old-fashioned butt-kicking” and takes responsibility.

“Teams are trying to beat me,” Sanders says. “They aren’t trying to beat our team. That’s what it really is. It is what it is. I signed up for it.”

The Buffs’ first loss of the season is a beating in every sense of the word. It might not leave them humbled, but it leaves them bruised and bloodied.

Shedeur takes seven sacks. Leading receiver Xavier Weaver limps to the locker room early with no shoe on his left foot. Shilo notices there’s blood in his urine after the game and will head to the emergency room when the team lands in Boulder.

Oregon brings Deion Sanders’ program down to earth. But the Buffaloes, despite having been stampeded, do not pout.

“I’ve been on plenty of planes flying home after a bad game — and I’ve seen plenty of those here in recent years — there’s a distinct feel to it. I didn’t think Saturday night coming back was anything out of the ordinary,” says Colorado play-by-play voice Mark Johnson. “You could tell they lost, but after the win at TCU, the plane ride home was very calm. It wasn’t a party atmosphere.”

DAY 2

Gospel music blares from the speakers in Colorado’s team meeting room as Sanders enters on Sunday morning to address his team.

“Leave it on,” Sanders says as he walks to the front of the room. A giant photo of a weathered and scratched Colorado helmet looms on the projection screen behind him.

He dares the team not to look away from Saturday’s disaster. Learn from it. He challenges the players to be “critically honest” with themselves about what happened. He doesn’t want to see a difference in their approach or effort if they’d beaten Oregon by 36 instead of enduring a lopsided loss.

“I don’t believe a good butt-kicking should get you back on track,” he says. “I believe you gonna get yourself back on track whether you win or lose.”

The world is watching, he tells them. He’s right. The loss at Oregon drew more than 10 million viewers on ABC, the most-watched college football game of the year. There were too many warts exposed for the Buffs to remain competitive against a superior roster.

“They really had some tells,” one Pac-12 assistant, granted anonymity for his candor, says. “I think they want to rack up some stats for Shedeur. He really holds on to the ball a long time. I think he takes sacks because he doesn’t want to affect his completion percentage. He’s playing a little different than he did earlier in the season. Before he showed that he was willing to step up and escape through the B-gaps. Now, he’s retreating more.”

In the team meeting Sunday, Sanders pulls out his phone and reads a text message.

“I need to play this week. We need to get everything we can so I can get back on the field. I’m not taking no for an answer.”

He asks his team who they think sent it.

They all guess correctly: two-way star Travis Hunter, who missed the Oregon game with a lacerated liver and isn’t expected to be available for two more weeks.

Sanders reads aloud his response.

“No, you ain’t ready. And I care about you more than I care about this game. You gonna change the game of football one day when you healthy and ready. Your future is brighter than mine ever will be or ever was. Relax and get healthy. I love you, son.”

Sanders reads it to illustrate his love for his team, but also the kind of attitude he expects from the players who will be available as they prepare for USC. And there’s zero time for letting the fog of the loss in Eugene hover. The reigning Heisman Trophy winner is coming to town in six days. Also on Sunday, Colorado tumbles out of the AP Top 25 poll.

As one Colorado assistant says, the message is to embrace the fiasco at Autzen: “Tell the truth. Take confidence from the good and learn from mistakes.”

DAY 3

Most days, Sanders arrives at the team’s $177 million, red-bricked facility around 5 a.m. His private security team has to make sure it beats him there.

Officer Michael Rhodes joined Sanders’ security team in Jackson, Miss., when local police put together a team to protect Sanders around the clock. Midway through last season at Jackson State, Sanders’ third at the Historically Black College and University that gave him his first college coaching job, Sanders brought them in and said he wasn’t sure where he’d be the next year, but offered a job wherever he went. Rhodes took Sanders up on it.

Every morning when they arrive, people are hanging around to grab a picture, autograph or moment with Sanders. It’s the same late at night when he leaves.

“There’s never a dull moment,” Rhodes says.

Over on popular Pearl Street, BoCo Life, a local clothing store, specializes in Colorado, Boulder, and above all else, Buffaloes gear. Inside her store, Paula Johansen is talking to her sales associates about the massive week ahead. The point of emphasis? It must be Prime. That’s what you see when you first walk in. T-shirts, hoodies, sweatpants, you name it.

“WE COMING”

“COACH PRIME”

“I AIN’T HARD TO FIND”

Prime gear comes in kids sizes, too, but infant Prime gear has been the fastest selling merchandise in the store. Parents want to deck their babies out like Deion Sanders. Johansen and her family relocated to Colorado from their hometown of New Orleans in the wake of Hurricane Katrina in 2005. Eventually, in June 2019, they opened BoCo. Less than a year later, the COVID-19 pandemic ground hopes of a vibrant financial start to a halt.

BoCo Life made it through. But CU athletics weren’t a help. Johansen says when the Buffs went 1-11 in 2022, “my financial hole got a little bit bigger.” She had so much black and gold gear not being purchased that she had to rent out a warehouse to store it.

That all changed the first week of December. When Sanders’ hire was announced, Johansen says, “the gates of heaven opened up.”

DAY 4

Boulder Creek slices its way through parts of Colorado’s scenic campus. It also separates the football facility from the practice field. Players and staff must cross a curved bridge to get to the grass.

On the concrete path below, students walk, bike or longboard, and almost everyone has a cup of coffee in their hand on another stellar sun-soaked morning. They are on the move while the Buffaloes are in the midst of a morning practice. Wearing a black “I BELIEVE” hoodie and black sweatpants, Deion Sanders goes from one practice field to another, taking with him the laminated playsheets that dangle from his hip.

Sanders stops grad transfer safety Rodrick Ward, who will start in place of an injured Shilo Sanders on Saturday against USC, on back-to-back reps and puts his hands atop Ward’s pads as he gives advice. Following the last rep, Sanders claps and moves to the center field where Shedeur and the first-team offense are practicing. Tuesday is a full-speed practice day.

“Let’s fix this!” he says. “We’re going to fix this today, all right?”

At 11:05 a.m., Sanders, breathing heavily, walks into the third-floor room of the CU Champions Center hosting his weekly news conference. More than 30 media members are in attendance, and Sanders covers topics like Shilo’s kidney injury and Caleb Williams’ deserved Heisman hype.

In this setting a week earlier, Sanders had been asked why five-star freshman cornerback Cormani McClain had barely seen the field, despite the team’s struggles defending the pass and lack of big-time talent at cornerback outside of the injured Hunter.

What was the reason?

“He is,” Sanders said.

Now asked to elaborate, he unleashes a blistering, detailed critique.

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Five-star freshman cornerback Cormani McClain (above), from Lakeland, Fla., did not see the field much during Colorado’s first four games.  (Andy Cross / MediaNews Group / The Denver Post via Getty Images)

“Study,” he says. “Prepare. Be on time for meetings. Show up to the dern meetings. Understand what we’re doing as a scheme. Want to play this game. Desire to play this game. Desire to be the best in this game. At practice. In the film room and on your own free time. You do know that I check film time for each player? Thursday, I need film times from the whole staff so I can see who’s preparing. And that’s not just about Cormani, it’s about a multitude of them. So if I don’t see that, you would be a fool to put somebody out there and they’re unprepared. Can’t do it. Won’t do it. Can’t do it. I’m old school, I’m sorry.”

Some would call it airing the dirty laundry of a young player needing to mature. Sanders considers it public accountability, one more way his self-assurance leads him to do and say things most coaches — often risk-averse — would not.

After what appears to be the end of his news conference, Sanders returns to the mic to acknowledge the TV ratings from over the weekend and also the news announced Tuesday that Colorado chancellor Phil DiStefano is retiring after 15 years in his role and 50 years at the university. Sanders calls DiStefano “a legend to me” for approving his hire by athletic director Rick George.

Two hours later, DiStefano is seated inside his office in the Chancellor’s cottage in a gold CU tie. DiStefano recounts the process of how Colorado landed Sanders. The Buffaloes were in Seattle for a Nov. 19 game at Washington, the penultimate game to end the most miserable season in program history. DiStefano and George had a dinner planned with prominent local alumni the night before when George texted DiStefano and asked if they could meet early.

Inside the hotel bar, George told him he’d had a number of conversations with Sanders and that he wanted to make the offer.

“I said, ‘Go for it,’” DiStefano recalls.

The next day at Husky Stadium, Colorado lost 54-7.

Nearly a year later, Sanders, Colorado and Boulder are the epicenter of the weekly sports zeitgeist.

“Hiring Deion has been transformational for the university, not just athletics, but also for the community,” DiStefano says.

The Boulder visitors bureau projected that the economic impact on the region for the Nebraska home opener was $17 million in one weekend. The outgoing chancellor has been going to CU football games since the 1970s. He watched Colorado win a title in 1990. He was at Michigan during the Kordell Stewart miracle Hail Mary in 1994. None of that, he says, tops the season-opening win at TCU.

Even DiStefano wears Prime gear. There’s one thing he hasn’t received that he’s hoping will be part of his farewell package.

“I’m waiting to get a pair of sunglasses,” he says.

DAY 5

On any given day, a famous face can be seen walking the halls of the Champions Center or strolling the sidelines on the practice fields. The Rock has dropped in, Terrell Owens has been a quasi-volunteer assistant and rapper Offset recently got a tour of campus. Celebrities, like the rest of the country, have deemed the Buffs a must-see event. The USC game predictably produces a rumor mill of potential visitors ranging from LeBron James, Jay-Z and Matthew McConaughey to longtime Trojans fans like Will Ferrell and Snoop Dogg. (Though rumors they prove to be.)

This week, members of All Elite Wrestling stop by practice to address the team, highlighted by Mark Henry, the former Olympic weightlifter, wrestling star and one-time “World’s Strongest Man.”

“I’m largely considered the strongest person that ever walked the planet,” Henry says while addressing the group.

Encountering their first loss necessitates a deeper message than just responding to adversity. Henry discusses the importance of mental health and being able to ask for help. To achieve is to be able to embrace the combination of hard work and sacrifice, he adds, but also understanding how to deal with failure. Troubles do not make you weak, Henry preaches.

He vows to come back next summer to offer strongman lifting clinics to help them bulk up ahead of Sanders’ second year.

But there are more immediate concerns. Before the wrestlers are introduced, Sanders, in a white bucket hat, tells the offense it had a horrible day. It was not “committed to excellence.”

“You cannot just turn it on at the last minute,” he tells them.

DAY 6

As smooth as always, Sanders emerges onto the stage in the rear of the Velvet Elk, the lounge side of The Post Chicken and Beer on 13th Street. The weekly live recording of the Buffaloes’ “Prime Time Radio Show” is one of Sanders’ more intimate public appearances.

“This is Brad Pitt, Elon Musk and a president all combined with a 4.4 sprint time and one of the greatest athletes ever,” says Dave Query, owner of The Post. “But here, he can chill for a hot minute. Nobody is pushing him. He’s not on the hot seat.”

It certainly feels that way for Amy Willard. She’s a 43-year-old professional. But when Sanders strolls out to a crowd of 50 or so, Willard reverts back to a teenage Deion fanatic, clapping and grinning, her widened eyes getting all teary.

She grew up a Broncos fan, but she loved Deion. She wore her blue No. 21 Cowboys jersey when her grandfather took her to a game when Dallas came to town in September 1998, the same season Denver went on to win its second consecutive Super Bowl. To punctuate the moment, her grandfather took her down near the tunnel where the visiting team exited. And. Deion. Touched. Her. Hand.

“And I just loved him ever since,” she says.

Sanders is fly as ever inside The Post, too: black Dickies-style coveralls, with “COACH PRIME” on his heart, all over a white shirt. White sneakers to match his white Buffaloes hat with the black brim. Gold chains, one with a prominent gold cross medallion. Sunglasses always.

“Man,” Johnson, voice of the Buffaloes, says as Sanders takes his seat. “You are looking stylish today. Holy cow.”

The only one in the venue nearly as fly is Lisa Knipp. The 58-year-old does her coach proud.

Blue No. 21 Cowboys jersey over the black tights. Black and white Buffaloes cap. Blenders shades. White sneakers. All set off with a gold pom-pom.

Her Sanders jersey is about 30 years old and belongs to Willard — her boss.

Four weeks ago, Willard bought four tickets, $45 each, to Thursday’s show. She is executive director of Roberta’s Legacy, a non-profit that assists families with the financial difficulties caused by breast cancer.

Willard brought three of her colleagues and hopes to get Sanders to sign the jersey, which they could use to raise money. Kipp has the Sharpie ready in the side pocket of her yoga pants.

They don’t get the autograph. They do, however, get a bonding moment and some Sanders humor.

“It’s hard to have a guy at that (high of a) level and that level of character as well,” Sanders says of Travis Hunter, who went bowling for charity with Henry Blackburn, the Colorado State defensive back whose hit lacerated Hunter’s liver.

“Travis ain’t drinking, smoking, staying out late,” Sanders says. “He’s not, you know, trying to impregnate the whole campus. He’s just a good kid.”

The audience breaks out in laughter.

Johnson asks Sanders who reaches out to him that makes the most-talked about man in the country geek out.

“I’ll tell you one person that you wouldn’t think we correspond that’s pretty good,” Sanders says, pausing to build the suspense.

“That’s (Kansas City Chiefs coach) Andy Reid. … You know, just coming in after practice and you look on there and it’s a text from Andy Reid. I’m like, ‘Wow! What’s up coach! Can you help me with this running game?’”

Sanders makes himself chuckle with that one, joining the audience in laughter.

This is the fourth year The Post has hosted the Colorado football coach’s show. And you couldn’t find a more antithetical feeling from a year ago.

“Last year, it was death warmed over,” Johnson says. “We went from being the most irrelevant program in America last November. Probably the worst Power 5 team in the country. The most uninteresting team in America. To now, nine months later, being the most relevant and one of the better teams in the country. And one of the most interesting.”

Sanders’ arrival is also impacting the Black experience in Boulder and college football.

Back on campus in Macky Auditorium, Reiland Rabaka, director of the Center for African and African American Studies at Colorado, sits for an interview for the Amazon series “Coach Prime,” expected to be released later this year, to put it into context.

“It’s an American story. It’s a Black American story. It’s a human story,” says Rabaka, author of 17 books, several analyzing hip-hop and Black culture. “It’s operating on so many levels. And let’s be honest: A lot of what we call popular culture in the United States of America is really Black popular culture. And athletes are at the heart of Black popular culture. So the fact that this brother is a brand and he’s larger than life and he’s energizing the University of Colorado base football fans such that they’ve sold out the entire season, it’s a no-brainer.”

DAY 7

The “Big Noon Kickoff” set is assembled and ready to reintroduce millions of viewers to Sanders’ Buffaloes for the third time this September, but first it is home to a live broadcast of Fox’s “Undisputed” Friday morning at Farrand Field. Host Skip Bayless is flanked by Keyshawn Johnson, in his Trojans red hoodie, and Michael Irvin, Sanders’ former teammate with the Dallas Cowboys who has already served as a guest speaker at Colorado practice this fall. Sanders arrives on set just after 9 a.m. in a black velvet cowboy hat.

The appearance isn’t long. Sanders has to return to the Champions Center to finalize preparation for the unbeaten Trojans. Before leaving the rounded table, he makes a point to thank Bayless, who has made a career out of stirring various pots with polarizing takes. Bayless was once a Dallas-based sports columnist who covered Sanders and Irvin during their Cowboys heyday.

Two of the brash showmen in sport on the same stage, Sanders thanks Bayless for providing more opportunity for prominent Black voices on sports-talk television and leaves the table to a rousing applause from the Colorado fans in attendance. Earlier in the week, Bayless microwaves another nuclear hot take by saying he believes Shedeur will be a better pro quarterback than Williams, the reigning Heisman Trophy winner and consensus No. 1 overall pick in next year’s draft.

These Buffaloes have become prime fodder to rouse fans into a tizzy.

USC coach Lincoln Riley, never one to cause waves in the media, has praised what Sanders has done in his short time at Colorado, having nothing to do with what other peers have said publicly in recent months about flipping nearly the entire roster in one offseason.

On Friday night, Sanders stands in front of the Buffaloes at the team hotel and seeks to infuse them with the same belief that permeated when they beat TCU in the season opener.

“This game is going to be life-changing. Not could be. It’s going to change the destiny of a multitude of y’all,” Sanders says, pacing at the front of the room in a gold CU quarter-zip hoodie, a pair of black drawstrings dangling at his shoulders. “It’s gonna be life-changing not only for you, but for this program. … I’m telling you, this game right here is going to be life-changing.”

Day 8

With Folsom Field subdued and USC up 48-21 late in the third quarter Saturday, the atmosphere is just calm enough for rapper Lecrae, sporting a Colorado football hoodie, to recognize the haunting choral chants echoing from the speakers.

The Christian rapper hustles to pull out his phone, raise it in the air and start recording. He is here to support Coach Prime. In the process, he receives a nice gift: his 2022 single blaring throughout the sold-out stadium.

A hyped Lecrae bounces to the thumping electronic percussion of 808s. His entourage and the fans in the crowd who know the song chant along with him. The sudden burst of energy on that end of the Colorado sidelines pops.

Spread the opps out. Spread the opps out. Spread the opps out.

Coach Prime might consider this moment an omen of divine inspiration. “Spread the opps” is slang for attacking the opposition. For Lecrae, it’s a declaration that after years of running from the opposition, he found fortitude knowing they were being defeated by God. There was an effective plan of attack in place.

From that point, Colorado storms back, scoring 20 straight points and coming within one missed onside kick attempt from having a chance to tie it up.

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Colorado’s Omarion Miller had seven catches for 196 receiving yards and a touchdown in the loss to USC. (Dustin Bradford / Getty Images)

Beyond the scope of this loss, Sanders will always be in position to attack the opposition. He’s said he was booed when he came out of his mother’s womb. He knows much of the college football establishment doubts him or is jealous or both.

But which other college football coach gets NBA Hall of Famers out to a school they have no ties to and go nuts on the sideline in hopes of an upset? At one point, former Colorado guard Derrick White gets his Boston Celtics teammate Jaylen Brown to do the wave in their suite. As the Buffaloes make it a game against the Trojans, Brown follows former Celtics star Paul Pierce down to the field.

Saturday’s loss is Colorado’s second in two weeks to Pac-12 powers, but considering TCU and Nebraska’s struggles since losses to Colorado, the Buffaloes’ second-half performance against USC makes a case as their best of the season, despite missing Hunter and Shilo Sanders, two of the stars of the defense, and in Hunter’s case, the offense, too. (Hunter is expected to be out the next two-to-three weeks while Shilo returned to practice this week ahead of a road game at Arizona State.)

McClain, the subject of Sanders’ ire early in the week, earns the biggest and most meaningful chunk of playing time of his young career. He’d mostly been used on special teams but didn’t play a snap in Colorado’s wins against TCU and Nebraska. He’d only played four defensive snaps all season, late at Oregon.

Against USC, he plays 45 total snaps and makes an impressive pass breakup in the end zone in the first half against USC receiver Brenden Rice, the son of NFL great Jerry Rice.

As part of his postgame speech in the locker room, Sanders pulls McClain to the center of the team circle.

“I’ve been on his butt, and I’m not gonna let up. I’m gonna keep my foot on his throat because I know he has it in him. Cormani, where you at?” Sanders asks as McClain makes his way to the middle of the team to loud applause.

McClain raises his hand toward Sanders on the raised stage. Sanders grabs it.

“I still love you, boy. I’m proud of you. Let’s stay locked in,” Sanders says.

This past week has proven once more there is no shortcut to joining the college football elite. But former Colorado All-American Jeremy Bloom says this team “has transcended football.” Win or lose, we’re talking about it, he says.

“They’re not done. They’re gonna win some more games,” one Pac-12 assistant says. “They do have some talent, just not that much depth. What Deion is doing is exceptional, and it’s great for college football, and it’s been great for the Pac-12. Just the energy he’s bringing to college football is awesome.”

Despite the loss and the relative deflation of college football’s biggest and most swollen balloon, Sanders preaches optimism as he sits in a packed room of reporters. The USC visit turns out to be the least-watched Colorado game of the year at 7.24 million viewers, still the game fans around the country tuned in for most in Week 5 by far.

“If you can’t see what’s coming with CU football, you’ve lost your mind. You just a flat-out hater if you can’t see what’s going on and what’s going to transpire over the next several months,” Sanders says. “Something’s wrong with you.”

While he’s still seated in the black folding chair with his left leg numb in the ice water, Sanders looks up to see a New York City-based jeweler hand him a blue box. Sanders opens it to find a custom diamond-encrusted whistle. The No. 21 is on each side.

Whether he wears it around his neck and lets it blare at practice or on game day remains to be seen. One way or another, Deion Sanders will continue to make noise.

The Athletic’s Bruce Feldman contributed reporting. 

(Illustration: Eamonn Dalton / The Athletic; Top photos of Deion Sanders and Shedeur Sanders: Dustin Bradford / Getty Images, RJ Sangosti / MediaNews Group / The Denver Post via Getty Images)

These are the 10 leading causes of death among US adults, the CDC says

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Each year, the Centers for Disease Control and Prevention (CDC) releases a list of the leading causes of death among U.S. adults.

USAFacts, a Washington-based nonprofit that compiles and reports on government data, took a deep dive into the latest data to identify any trends. 

Among a total of 3.46 million deaths in the year 2021 (the most recent year for which data is available), 74.5% of these deaths were attributed to 10 causes, according to a Thursday press release from USAFacts.

MATERNAL DEATH RATE IS ON THE RISE IN THE US, THE CDC REPORTS

The top three causes of death were heart disease, cancer and COVID-19, which accounted for more than half of the mortalities — despite the fact that death rates have been declining for both cancer and heart disease over the last 20 years.

Among a total of 3.46 million deaths in the year 2021, 74.5% of them were attributed to 10 causes. (iStock)

Below are the top 10 causes of death, which accounted for 75.4% of all deaths. 

  1. Heart disease: 695,547
  2. Cancer: 605,213
  3. COVID-19: 416,893
  4. Accidents: 224,935
  5. Stroke: 162,890
  6. Chronic lower respiratory diseases: 142,342
  7. Alzheimer’s disease: 119,399
  8. Diabetes: 103,294
  9. Chronic liver disease and cirrhosis: 56,585
  10. Kidney disease: 54,358
Person in hospital

COVID-19 was the third-leading cause of death on the CDC’s latest list. (iStock)

The age-adjusted death rate has decreased for six of these causes between 1999 and 2021, with the sharpest declines seen for influenza and pneumonia (-55.3%), heart disease (-34.8%) and strokes (-33.3%), according to the report.

HEART DISEASE DEATHS LINKED TO OBESITY HAVE TRIPLED IN 20 YEARS, STUDY FOUND: ‘INCREASING BURDEN’

Not all causes of death have declined, however.

Alzheimer’s disease deaths rose by 88%, while unintentional injury deaths rose 83% over the time period, USAFacts noted.

Deaths overall rose 2.4% since the prior list, going from 3.38 million in 2020 to 3.46 million in 2021.

Woman IV hospital

People age 85 and older have the highest mortality rate across 14 of the 16 leading causes of death, according to a new study. (iStock)

“Other causes of death may also factor into the rising death toll of 2021, namely those related to the COVID-19 pandemic — suicide and violent crimes, both of which have been on the rise in recent years,” Dr. Brett Osborn, a Florida neurosurgeon and longevity expert who was not involved in the study, told Fox News Digital.

“I have witnessed this at the Level I trauma center where I operate, and it is paralleled in the statistics from the local health care district,” he added.

OBESITY MAPS: CDC REVEALS WHICH US STATES HAVE THE HIGHEST BODY MASS INDEX AMONG RESIDENTS

People age 85 and older have the highest mortality rate across 14 of the 16 leading causes of death — with the exceptions of liver disease and homicide, which primarily affect younger groups.

Among genders, men had a higher mortality rate than women for all but two of the 17 leading causes of death.

Image of heart

Heart disease was the leading cause of death among U.S. adults in 2021. (iStock)

The data showed that men had a 61.9% higher rate of heart disease deaths and were more than 50% likely to die from an unintentional accident.

Women, however, were 47.5% more likely to die from Alzheimer’s disease.

There were some disparities among races and ethnicities, USAFacts noted.

Black or African American individuals had higher rates of heart disease and hypertension. 

UTERINE CANCER DEATHS COULD SOON OUTNUMBER DEATHS FROM OVARIAN CANCER, ONCOLOGIST SAYS: ‘WE NEED TO DO BETTER’

American Indians or Alaskan Natives were more likely to have unintentional injuries, chronic liver disease, cirrhosis and diabetes.

Native Hawaiians or other Pacific Islanders also had a higher occurrence of diabetes.

The CDC’s report is based on underlying causes of death listed on U.S. death certificates as determined by medical professionals, typically tied to a disease or injury.

Obese woman

“Obesity is a gateway disease to nearly all other age-related diseases, such a cardiovascular disease, cancer and Alzheimer’s disease, the latter of which has been on the rise proportional to the rising BMI (body mass index) of most Americans over the past 20 years,” a doctor told Fox News Digital regarding the mortality data. (iStock)

The causes of death are categorized according to the International Statistical Classification of Diseases and Related Health Problems, which is maintained by the World Health Organization (WHO).

‘A call for change’

The CDC’s mortality cause data suggests that “the overall health of the United States is in bad shape, mentally and physically,” Osborn said.  

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“COVID-19 ravaged the United States because nearly 75% of Americans are categorically overweight or obese by BMI (body mass index) standards,” he noted. 

The World Health Organisation

The causes of death are categorized according to the International Statistical Classification of Diseases and Related Health Problems, which is maintained by the World Health Organization. (REUTERS/Denis Balibouse/File Photo)

“Obesity is a gateway disease to nearly all other age-related diseases, such a cardiovascular disease, cancer and Alzheimer’s disease, the latter of which has been on the rise proportional to the rising BMI of most Americans over the past 20 years,” he said. 

Unless adjustments are made, Osborn said, he believes the life expectancy of Americans will continue to decline, even as it has rebounded in similarly developed countries since the pandemic. 

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“Despite our access to state-of-the-art technology and forefront innovations, our health, individually and as a nation, continues to falter,” the doctor said. “This is a call for change.”

Fox News Digital reached out to USAFacts for comment on the findings.

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Phillies-Braves 2.0: Ready for an NLDS rematch featuring baseball’s best rivalry?

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Here we go. Or should we say: Here we go again.

Saturday in that feverish baseball hotbed of Atlanta, Ga., it’s the National League Division Series rematch we’ve been waiting for the last 355 days. It’s Braves versus Phillies in the finals of the NL East October Madness Regional.

And while it’s mostly true that the sequel is never as good as the original, are we sure that’s going to apply to Braves-Phillies 2.0?

Let’s go with no, because A) this isn’t “Return to the Blue Lagoon,” and B) that was clearly how the occupants of a beer-soaked clubhouse in Philadelphia were voting Wednesday night.

“It’s gonna be a war,” said Phillies third baseman Alec Bohm, looking as if he’d just completed swimming 800 meters in an Olympic-sized pool filled with Budweiser.

Minutes earlier, the Phillies had finished sweeping another NL East rival, the Marlins, in the Wild Card Series, with a 7-1 thrashing in front of an announced crowd of 45,738 roaring humans whose vocal cords may not be the same for six months. Bryson Stott squashed the first grand slam of his big-league life. Aaron Nola spun seven shutout innings. The sounds of the local baseball anthem, “Dancing on My Own,” rocked the South Philadelphia night, in 45,000-part harmony.

And when the music finally died down, the Phillies were still dancing, all right, onward to Atlanta, where the best team in baseball awaits.


The Phillies celebrate after sweeping the Marlins. Next up: a date with the Braves. (Bill Streicher / USA Today)

No one has to explain to the Phillies that the Braves are the powerhouse in this sport. Those Braves won 104 games. They finished the season with the same Weighted Runs Created Plus (125) as the mighty 1927 Yankees. They broke more records than Michael Phelps.

But none of that is a secret to the NL East runners-up. These two teams have played each other 36 times in the last two seasons. But the four they each remember most are the four games of the 2022 NLDS, when an 87-win Phillies team upset a 101-win Braves juggernaut, in a series that has reverberated through the baseball bloodstreams of both teams and fan bases ever since.

In Philadelphia, it was a series that ignited a love story between a city and its baseball team that is still raging. In Atlanta, it’s a memory the Braves would love to extinguish next week. So what might it bring us? Before we get into that, how ’bout a little history lesson?

Has any two-time division champ ever been ousted from the postseason by the same division rival two years in a row? I asked that question to my friends from STATS Perform late Wednesday night. The answer will rekindle some memories.

Only twice in the wild-card era have any two division rivals met in the postseason two Octobers in a row. See if you can guess which ones:

2003-04 YankeesRed SoxIn 2003, Aaron Bleeping Boone happened, and the Yankees broke New England’s hearts one more time. In 2004, the most shocking baseball comeback of all time happened, and the Red Sox finally stomped out the Curse of the Bambino. Epic.

2004-05 AstrosCardinalsIn 2004, the Cardinals survived the greatest seven-game series nobody remembers (because the Red Sox and Yankees cast a giant eclipse over the rest of the postseason). In 2005, the Astros survived Albert Pujols’ breathtaking Game 5 lead-flipping, ninth-inning homer off Brad Lidge, and went on to play in their first World Series.

But what’s the lesson there? That never has any team succeeded in doing what the Phillies will attempt to do in the next round: topple the first-place team in their own division in two postseasons in a row. So does that history matter? Well, we’re about to find out.

So now what? Let’s begin with an impartial observer, Marlins manager Skip Schumaker. His team showed up in Philly this week with big dreams of doing to the Phillies what Arizona did to Milwaukee. Then something very different happened — by which he means Zack Wheeler and Aaron Nola happened. The Marlins scored one run off them in 13 2/3 innings of ace-esque mastery, and that was that.

“Wheeler and Nola,” Schumaker said. “Those guys are going to haunt my dreams. Last year they kicked us out (when he was the bench coach) in St. Louis. And this year they kicked us out here in Miami.”

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Zack Wheeler will start Game 2 for the Phillies. Aaron Nola will start Game 3. (John Geliebter / USA Today)

But next week, they’re the Braves’ problem, not his. At least not anymore. The Marlins played the Phillies and Braves 28 times combined this year. So how do they stack up? Schumaker has some thoughts.

On how they match up: “They are two of the best teams in the major leagues that we face. Incredibly tough to navigate a lineup, as far as bullpen matchups. There are no holes. There’s star power up and down the lineup that are postseason-tested.”

On whether the Phillies’ pitching can shut down the Braves’ thumpers: “The Nola-Wheeler combo right there was as good as you’re going to find in the major leagues. And their back-end bullpen, with (José) Alvarado and a playoff-tested (Craig) Kimbrel — and (Gregory) Soto was throwing 102 mile an hour sinkers, whatever it was. They are really tough, and they’re coached really, really well.”

On the terrifying Braves offense: “Obviously the Braves are … we didn’t really know how to pitch them, honestly. I don’t think the league did. We were trying everything, and it starts with, obviously, the top and that middle of the order. … They make you pay when you make a little bit of a mistake.”

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The Braves hit 307 home runs this season, 58 more than the next-closest team. (Robert Edwards / USA Today)

So this will be awesome, Schumaker said. So awesome, in fact, that even after spending the last seven months getting bludgeoned by both of them, “I’m looking forward to watching it,” he said, and promised he meant every word of that. But if you haven’t paid as close attention as the Marlins manager has, perhaps you’re asking another question:

Why would this even be close? After all, the Braves finished 14 games ahead of the Phillies in the NL East standings. The Braves also scored 151 more runs (947-796), whomped 87 more homers (307-280) and topped the Phillies in OPS by an eye-popping 80 points (.845-.765).

But maybe, Phillies manager Rob Thomson suggested, this is one time when looking at the totality of that six-month season might not paint an accurate picture.

“The one thing the Braves did,” Thomson said Wednesday night, “is they played consistent baseball all year long. I mean, from day one, they really didn’t go into any large losing streak that I know of. And we struggled getting out of the gate, so that’s something we’ve got to work on in spring training. But I think we’re playing very good baseball right now. And I think it’s going to be a really good series.”

So what Thomson and those players he manages would like to do is imagine that the season actually started on June 3, which is about when these Phillies finally showed up and began playing, over the next four months, like a 101-win team.

If we start the comparison game with just those last four months, we find that the Braves and Phillies were either the two best teams in the National League the rest of the way, or at least were in a three-way conversation that also included the Dodgers.

From that point on, the Braves and Phillies ranked 1-2 in the NL in wins, homers, slugging, barrels, average exit velocity and a bunch of other offensive departments, traditional and non-traditional.

But on the other side of the ball, in that span, the Phillies ranked No. 1 in the league in pitching Wins Above Replacement, according to FanGraphs. And the Braves placed a surprisingly distant sixth. But it was Atlanta that ranked first in staff strikeout percentage (24.7 percent), with the Phillies a close third (23.9) and Miami wedged in between them (at 24.5).

So there’s an argument to be made that the Phillies have a supply of arms deep enough to neutralize all those Braves mashers, while uncertainty about the health and readiness of Max Fried and Charlie Morton creates questions about whether the Atlanta rotation can do the same to the Phillies’ nine-deep offense in this NLDS.

We’ll find that out on the field, too, of course. But there’s one more thing you should know:

This is a Rivalry, with a capital “R.”

At a time when Yankees-Red Sox, Dodgers-Giants and Cardinals-Cubs are no longer the storybook material we’re used to, is it possible that this — Braves versus Phillies — is suddenly …

The best rivalry in baseball? Hey, why the heck not. Both teams used that word, “rivalry,” repeatedly when they played each other in home and away matchups last month. And while the Braves won the season series, eight games to five, the Phillies won four of the seven games in Atlanta … not to mention both NLDS games in Philadelphia last October.

But are you familiar with rivalries and how they really work? It isn’t numbers that define them — any kind of numbers. It’s the look in all those eyes and the emotion that pulsates through the ballpark that truly define the best rivalries in sports. And it’s all there when these two teams play.

“I mean, it’s a war, man,” Bohm said. “It’s a bunch of really good players on the field, just battling. They don’t give anything away, and they play clean baseball. They’ve got a good team, and we’ve got the same. …

“It’s this time of year. You play 27 outs, and you battle it out, and you just see where the chips fall.”

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The Braves clinched the NL East title in Philadelphia last month. (Eric Hartline / USA Today)

“These games are stressful,” Phillies catcher J.T. Realmuto said. “Very stressful. Just navigating through that lineup is not easy because they have guys that have really good at-bats, and they do damage throughout their whole lineup — a lot like I feel our lineup is. So there’s a reason why both of us keep showing up every postseason and having series like this.”

So here we go. Fire up your favorite narratives, whatever it takes. Braves seek revenge … Phillies seek to prove last year was no fluke. … You know how this stuff works. But if you really know, you understand that it isn’t narratives, or last year’s highlight reels, that decide any postseason series.

“We’re starting over,” Realmuto said. “It’s a brand new series. They had an incredible year this year. But we all know we have confidence in this clubhouse, and I think last year’s series helped that. But that doesn’t mean we can just show up and beat them. We’ve got to play well. And we’ve got to do what it takes.”

But Realmuto also confessed that a year later, he still finds himself thinking about this electric NLDS Game 3 moment — the Rhys Hoskins bat-slam long ball that felt as if it fueled everything that came afterward, on the Phillies’ shocking ride to the World Series.

And as the beer suds flowed in his clubhouse Wednesday evening, he found himself wondering what The Next Moment will look like, in Braves-Phillies 2.0.

“I can’t wait,” Realmuto said. “Hopefully, it’s going to be every bit as exciting — and it leads to the same result in the series.”

(Top photo of Ronald Acuña Jr. and Bryce Harper: Eric Hartline / USA Today)

Calls to poison centers for ADHD medication errors have risen 300% since 2000, study finds

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Amid rising diagnoses, a growing number of kids are getting prescriptions for ADHD medications — but the administered doses aren’t always accurate.

Medication errors for attention-deficit/hyperactivity disorder have risen by nearly 300% between 2000 and 2021 for people younger than 20 years old, according to a recent study at the Center for Injury Research and Policy at Nationwide Children’s Hospital in Columbus, Ohio.

The study, published in the journal Pediatrics last month, evaluated the share of annual ADHD medication errors among kids and teens as reported to U.S. poison centers.

ADHD NUMBERS CLIMBING DRAMATICALLY IN THE U.S., ESPECIALLY AMONG WOMEN, SAYS NEW STUDY

Overall, the researchers assessed 87,691 cases of prescription mistakes, according to a press release from Nationwide Children’s Hospital.

That broke down to an average of 3,985 per year.

Amid rising diagnoses, a growing number of kids are getting prescriptions for ADHD medications — but the administered doses are not always accurate, a new study found. (iStock)

There were 5,235 errors reported in the year 2021 alone; that’s equivalent to one child every 100 minutes, the release stated.

A majority of the errors — 76% — involved male patients.

The most affected age group was children between 6 and 12 years old, which comprised 67% of the errors.

Some 93% of the medication mistakes occurred at home.

ADHD DRUG SHORTAGE COULD MAKE BACK-TO-SCHOOL SEASON CHALLENGING, EXPERT SAYS: ‘WIDESPREAD IMPACT’

The press release specified the following breakdown of medication errors:

  • The patient inadvertently took or was given medication twice (54% of cases)
  • The patient inadvertently took or was given someone else’s medication (13%)
  • The wrong medication was taken or given (13%)
Girl with ADHD

Medication errors for attention-deficit/hyperactivity disorder have risen by nearly 300% between 2000 and 2021 for people younger than 20 years old, a new study said. (iStock)

The data came from the National Poison Data System (NPDS), which is maintained by America’s Poison Centers, formerly the American Association of Poison Control Centers (AAPCC).

“The increase in ADHD medication errors parallels the increase in ADHD diagnoses,” Dr. Gary Smith, senior author of the study and director of the Center for Injury Research and Policy at Nationwide Children’s Hospital, told Fox News Digital. 

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“We are unaware of data showing that health care providers became more likely to prescribe medications to a child with the diagnosis of ADHD during the past two decades,” he went on. 

“Therefore, we are unable to comment on whether changes in prescribing practices may have contributed to the observed increase in ADHD medication errors.”

Concerned parent

The study evaluated the share of annual ADHD medication errors among kids and teens as reported to U.S. poison centers. (iStock)

Dr. Barry K. Herman, chief medical officer for ADHD Online in Grand Rapids, Michigan, was not involved in the study but reviewed the findings.

He noted that the overall increase has been a gradual process over a 20-year span — and not a “spiking” of ADHD medication errors. 

“The cause is almost certainly due to an overall steady increase in the number of ADHD medication prescriptions being written,” he told Fox News Digital.

MOM IN NEW ORLEANS SAYS ‘ADHD CHANGED MY LIFE,’ REVEALS HOW DIAGNOSIS HELPED HER THRIVE

“Interestingly, the rate of errors decreased between 2019-2021, possibly due to the COVID pandemic and a decrease in [the] use of ADHD medications during that time,” Herman added.

In most cases (83%), the affected children did not receive treatment from a health care provider for the medication error.

Just 2.3% of cases led to the child being admitted into a health care facility.

Around 4.2% of the medication errors resulted in a “serious medical outcome” such as seizures, mental changes, tremors or agitation, the release stated.

Kid holding pill

There were 5,235 errors reported in the year 2021 alone. Around 93% of the medication mistakes occurred at home. (iStock)

Younger children (age 6 and under) were more likely to be admitted and to experience a serious medical outcome compared to those between 6 and 19 years of age, the study found.

“Doubling up on psychostimulants like methylphenidate or amphetamines can definitely cause distressing side effects, but generally will not result in a life-threatening medical crisis,” Herman said. 

“On the other hand, the increase in the use of non-stimulants to treat ADHD over the past approximately 15 years did appear to account for a large percentage of the more serious cases,” he added. 

ERRORS IN DISEASE DIAGNOSIS LEAD TO NEARLY 800,000 DEATHS, DISABILITIES IN US EACH YEAR: STUDY

These include medications like guanfacine or clonidine, a class of drugs called alpha-adrenergic receptor agonists that have also been used to treat high blood pressure, Herman said. 

“More attention should be given to patient and caregiver education and development of improved child-resistant medication dispensing and tracking systems.”

“Taking too much of these medications can cause dangerous drops in blood pressure and significant sedation,” he warned.

Limitations of the study

This study has several limitations, Smith told Fox News Digital. 

“It underestimates the frequency of pediatric ADHD medication-related therapeutic errors, because not all such events are reported to poison centers,” he noted.

Reporting bias may occur — for example, more serious exposures are more likely to be reported to a poison center. 

Prescription medication

“The increase in ADHD medication errors parallels the increase in ADHD diagnoses” in the U.S., said the senior study author. (iStock)

“Miscategorization may occur in multiple-substance exposures when determining which substance is most likely responsible for the clinical effects observed,” Smith said. 

There may also be cases when the medications are used to treat medical conditions other than ADHD, although this is more commonly seen among adults, he added.

DOCTORS ALERT CONSUMERS TO LAXATIVE ABUSE DANGERS AND ‘WARNING SIGNS’ AMID ONGOING DRUG SHORTAGE

Because the study used self-reported data from callers, it cannot be completely verified, Smith noted. 

“Additionally, not every exposure represents an overdose or poisoning,” he said.

Prevention of future errors

The study authors noted that ADHD medication errors are preventable.

“More attention should be given to patient and caregiver education and development of improved child-resistant medication dispensing and tracking systems,” said Smith.

Young girl taking medication

“More attention should be given to patient and caregiver education and development of improved child-resistant medication dispensing and tracking systems,” the author of a new study said. (iStock)

“Another strategy may be a transition from pill bottles to unit-dose packaging, like blister packs, which may aid in remembering whether a medication has already been taken or given.”

There are also now apps that can help document the dispensing of medication in the home or at school, Herman added.

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“In general, it was simple mistakes that caused the errors, likely due to busy households and distracted caregivers,” he said. 

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“Some parents with undiagnosed and untreated ADHD themselves may be responsible for the dispensing of medications, a recipe for these kinds of mistakes,” Herman pointed out.

“More education for parents and caregivers is definitely needed to prevent these types of errors.”

For more Health articles, visit foxnews.com/health

The 8 biggest Alzheimer’s disease myths — and the truths behind them

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More than six million Americans of all ages have Alzheimer’s, and every 67 seconds, someone in America develops the disease, according to Monica Moreno, senior director of care and support at the Alzheimer’s Association in Chicago.

Despite the prevalence of this most widespread form of dementia — expected to affect 12.7 million people by 2050 — experts say that many misconceptions remain.

Here are some of the most common myths about Alzheimer’s disease, according to dementia specialists — and the truths. 

Myth No. 1: ‘Memory loss and getting Alzheimer’s are part of aging’

As people age, their brains and bodies change, noted Lakelyn Hogan Eichenberger, PhD, a gerontologist and care advocate for Home Instead in Omaha, Nebraska

IMPROVING MEMORY MAY BE AS EASY AS POPPING A MULTIVITAMIN, STUDY FINDS: ‘PREVENTS VASCULAR DEMENTIA’

“As we age, we will all tend to experience changes in our brains,” she said, “such as slower processing speed, trouble multitasking, occasional challenges with word retrieval, decreased ability to learn new information quickly, and mild memory changes like forgetting names of where you placed an item.”

More than six million Americans of all ages have Alzheimer’s — and every 67 seconds, someone in America develops the disease, according to the Alzheimer’s Association. (iStock)

But if these things become frequent — or if they increase in severity and you start to notice a pattern — it could be a sign of Alzheimer’s disease or another form of dementia, Eichenberger said. 

“Also, if memory loss starts to disrupt daily life, that is cause for concern,” she also told Fox News Digital. 

“Several variables beyond genetics play a role in the development of the disease. Environmental and lifestyle factors also affect a person’s risk.”

“Additional signs of Alzheimer’s may involve difficulties with problem-solving, language skills and judgment, as well as changes in personality and behavior, which are not characteristic of normal aging.”

Myth No. 2: ‘Only older people get Alzheimer’s’

While it is less prevalent, Alzheimer’s can impact people in their 50s, 40s and even 30s, Eichenberger said.

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An estimated 200,000 people younger than age 65 live with younger-onset (also known as early-onset) Alzheimer’s, per data from the Alzheimer’s Association.

Myth No. 3: ‘Alzheimer’s and dementia are the same disease’

Alzheimer’s is a specific disease and the largest cause of dementia, accounting for 60% to 80% of all cases, according to the Alzheimer’s Association. 

“Many different types of dementia exist and many conditions cause it,” Moreno of the Alzheimer’s Association in Chicago told Fox News Digital. “Dementia is an umbrella term describing cognitive decline serious enough to interfere with daily living.”

woman at home smelling flower

Alzheimer’s is a specific disease and the largest cause of dementia, accounting for 60% to 80% of all cases, according to the Alzheimer’s Association.  (iStock)

Other common types include vascular dementia, mixed dementia (more than one cause of dementia occurring simultaneously), Lewy body dementia, Parkinson’s disease and Huntington’s disease, according to Moreno.

Myth No. 4: ‘I will develop Alzheimer’s disease if my parent has it’

Just because a biological parent has Alzheimer’s does not mean that the person’s children will develop it, noted Eichenberger. 

“Several variables beyond genetics play a role in the development of the disease,” she said. 

“Environmental and lifestyle factors also affect a person’s risk.”

THESE ADULT VACCINES COULD REDUCE SENIORS’ RISK OF ALZHEIMER’S, STUDY FINDS: ‘HEIGHTENED IMMUNE RESPONSE’

She added, “Although we don’t yet know how to prevent Alzheimer’s, it’s important to practice healthy habits, such as exercising regularly and eating a balanced diet.”

Myth No. 5: ‘People with Alzheimer’s don’t know what’s going on around them’

Those with Alzheimer’s may become more easily confused or disoriented, but they are often in tune with their surroundings, Eichenberger pointed out. 

“It is important never to talk about the person in front of them or assume they don’t understand,” she said. 

Happy older couple eating

People with Alzheimer’s may become more easily confused or disoriented, but they’re often in tune with the surroundings, a doctor pointed out.  (iStock)

“Adjust your communication style to use simple language and provide extra time for responding. Offer corrections as suggestions and avoid explanations that sound like scolding.”

Myth No. 6: ‘An Alzheimer’s diagnosis means a facility is required’

Eighty percent of Alzheimer’s care is provided in the home, not a facility, according to the CDC. 

“Home is a familiar environment that can help an individual living with Alzheimer’s continue to maintain independence,” Eichenberger said. “Creating structure in consistent daily routines can be comforting.”

LOSS OF SMELL COULD BE WARNING SIGN FOR FUTURE ALZHEIMER’S DISEASE, RESEARCHERS SAY

To reduce the risk of falls and accidents, she recommends creating a safe environment by installing grab bars in the bathrooms, automatic stove shut-offs and door sensors to alert family if someone has exited the home. 

“People living with dementia can still plan ahead, make goals for the future or explore new hobbies.”

“Hiring outside help, such as home care, can provide the individual with additional support and the family with respite,” Eichenberger added.

Myth No. 7: ‘Alzheimer’s can be prevented’

Currently, there is no proven way to prevent Alzheimer’s, noted Moreno, although it is an area of robust research. 

Older couple eating

Adopting healthy lifestyle behaviors, including eating well and exercising regularly, can reduce the risk of dementia, experts say. (iStock)

“There are, however, steps you can take to reduce your risk of cognitive decline,” Moreno said.

“These include adopting healthy lifestyle behaviors, including eating [well], exercising regularly, not smoking, maintaining healthy blood pressure, managing cholesterol and body weight, and staying cognitively engaged.”

BRUCE WILLIS’ FTD BATTLE: EXPERT SHARES WARNING SIGNS AND WHAT TO KNOW ABOUT THE CONDITION

She also said, “Research suggests that incorporating these behaviors in combination will have the greatest benefit.”

Myth No. 8: ‘An Alzheimer’s diagnosis means life as I know it is over’

Quality of life can be maintained despite a diagnosis, experts agree. 

Added Eichenberger, “People living with dementia can still plan ahead, make goals for the future or explore new hobbies.”

Older couple playing tennis

“People living with dementia can still plan ahead, make goals for the future or explore new hobbies,” an Alzheimer’s expert told Fox News Digital. (iStock)

While there is currently no cure for Alzheimer’s disease, there are some medications that could slow the progression or temporarily improve the symptoms, Eichenberger noted — “but it is important to discuss them with your health care provider, as they are not right for everyone.”

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Those diagnosed with Alzheimer’s can also engage in lifestyle changes and cognitive stimulation to help manage symptoms, she noted.

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“People living with the disease could also enroll in clinical trials that are exploring new treatments,” said Eichenberger. 

“These trials are important for future treatments and ultimately, we hope, a cure.”

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Strategic Economic Development Plan to Catalyze Economic Growth Underway in Harrisburg North Carolina

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Harrisburg, NC, October 5, 2023, TPMA today announced it has partnered with the Town of Harrisburg as their strategic consultant to develop a Strategic Economic Development Plan (SEDP) that will serve as a guide for the Town’s efforts to catalyze economic growth and development over the next 5 years. This is an important milestone for the town in its efforts to foster growth, and enhance quality of life for local residents.

“We are so excited to partner with the Town of Harrisburg and assist in the development of the Strategic Economic Development Plan. Harrisburg is growing fast and this could not be a better opportunity to hone in on local and regional assets to capitalize on the competitive edge Harrisburg possesses. Our team looks forward to serving the Town of Harrisburg and its stakeholders” says Kaycee Bunch, Senior Consultant at TPMA who is leading the project.

The SEDP is intended to be an action-oriented plan that will inform and guide Town officials, residents, property owners and developers in making sound policy and investment decisions which will lead to the expansion of the Town’s tax base and economic wealth.

“The Town of Harrisburg has been eager to kick off this economic development plan for some time,” said Rob Donham, Town Manager. “Our newly-adopted vision for the Town is that Harrisburg will be a distinctive, family-focused community where memories are made. By partnering with TPMA to evaluate our growth opportunities, the Town is bringing that vision to life, and achieving our goals of actively and responsibly planning for our future with compassion and respect for our heritage, while promoting and supporting a dynamic and responsive local economy.”

TPMA has developed a robust methodology to chart the Town’s current economic base, discover opportunities for economic expansion, and establish next steps for implementation. The SEDP is set to conclude in February 2024.

About the Town of Harrisburg

The Town of Harrisburg NC, incorporated in 1973, located in Cabarrus County, immediately adjacent to Mecklenburg County and within the Charlotte metropolitan region. With a population of approximately 21,000 residents, Harrisburg is one of the fastest growing communities in NC. It is known regionally for its high quality of life and as an ideal place to live and raise a family.

Located in close proximity to the University of North Carolina at Charlotte and the Charlotte Motor Speedway (CMS), Harrisburg is only a 30-minute drive from Uptown Charlotte and is within five miles of I-485, which connects to I-85 and I-77. In recent years, the area has been attracting mostly residential development, but with the completion of I-485, it is becoming increasingly more attractive as a destination for commercial and industrial growth and development.

About TPMA:

TPMA empowers organizations and communities through strategic partnerships and informed solutions that create positive, sustainable change. For community champions who are loyal to improving local and regional economic outcomes, TPMA provides professional consulting services and delivers transparent insights to the complete workforce, education, and economic development ecosystem that allows them to move forward, together. TPMA envisions a world that thinks strategically, works collaboratively, and acts sustainably. For more information, contact Steven Gause, Director of Strategy and Growth Initiatives, at sgause@tpma-inc.com.

For complete information, visit: www.tpma-inc.com and follow TPMA on LinkedIn, Facebook, and Twitter.

Media Contact: TPMA
Attn: Steven Gause, Director, Strategy + Growth
1630 N. Meridian Street
Suite 330, Indianapolis, IN 46202
317.894.5508
info@tpma-inc.com   

Surprise homecoming for teen cancer patient, breast cancer myths and tips for better sleep

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HOSPITAL HOMECOMING – A teenage brain cancer patient gets a surprise dance. Continue reading…

HEART OF THE MATTER – When should you worry about heart palpitations? A cardiologist weighs in. Continue reading…

SLEEP EASY – Making these 6 changes could drastically improve the quality of your sleep, according to experts. Continue reading…

Woman having trouble sleeping

Fox News Digital spoke to two experts to identify six ways that a person’s bedroom could be sabotaging their sleep — and what people should do instead. (iStock)

‘NEVER TOO LATE’ – An 81-year-old fitness trainer shares his tips for staying fit during the golden years. Continue reading…

SURGEON GENERAL WARNING – Dr. Joseph Ladapo, Florida’s surgeon general, tells Fox News Digital that the COVID vaccine is a “major safety concern.” Continue reading…

MYTH BUSTERS – Experts share the facts behind common breast cancer misconceptions. Continue reading…

Mammogram

One in eight women in the U.S. will be diagnosed with breast cancer in her lifetime — but despite its prevalence, there are still some common myths surrounding the disease, according to experts. (iStock)

HANGOVER CURE? – Some claim electrolytes can ease morning-after symptoms. Here’s what the experts say. Continue reading…

‘INVEST IN YOUR REST’ – These 6 signs might mean it’s time for a new mattress. Continue reading…

BELLY-ACHING – As demand soars for laxatives, doctors warn of the risks of misusing or abusing the drugs. Continue reading…

Stomach pain

Doctors alert consumers to laxative abuse dangers and “warning signs” amid the ongoing drug shortage. (iStock)

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CDC stops printing COVID-19 vaccination cards: pandemic relic

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The U.S. Centers for Disease Control and Prevention has stopped printing coronavirus vaccination cards since the federal government is no longer distributing vaccines. 

The cards, which were once essential to getting into places like restaurants, festivals and bars, have largely become obsolete following the end of the pandemic. 

Starting in late 2020, when the first vaccines became available, the CDC shipped more than 980 million cards to Americans. 

People who have lost their card can likely request their immunization record where they got their shot or through a state immunization registry. Digital cards may also be available depending on the state. 

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Coronavirus vaccine cards – once required for going out to many public events – are no longer being printed by the CDC.  (AP Photo/Craig Ruttle, File)

“One of the positives (during the pandemic) was having increased autonomy on your patient record, especially the immunization record,” Jeff Chorath, who manages the immunization information system in Washington state, told the Associated Press. 

The state offers digital vaccination records. 

The federal government doesn’t keep vaccination records. 

Wyoming Department of Health nurse consultant Heidi Gurov said people should hold onto their cards like any other health record. “It’s always good to keep those in a safe spot,” she said.

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After Moderna and Pfizer’s newest iterations of the vaccine were approved by the FDA last month, four million people have already gotten it, according to the CDC. 

The Associated Press contributed to this report. 

Ask a doc: ‘When should I worry about heart palpitations?’

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Most of us have had that unsettling sensation when our heart seems to flutter or “skip” a beat — but when heart palpitations start happening more frequently, you may wonder if it’s something to get checked out.

Dr. Bradley Serwer, a cardiologist and chief medical officer at VitalSolution, a Cincinnati, Ohio-based company that offers cardiovascular and anesthesiology services to hospitals nationwide, noted that palpitations are very common and almost everyone experiences them at some time.

“Palpitations can occur at any time, but how and when we feel them or sense them varies,” he told Fox News Digital. 

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“Many people feel palpitations when they lie down to go to bed, when all the external stimulation has been removed and we are trying to fall asleep.”

What causes heart palpitations?

Palpitations can occur for a multitude of reasons, Serwer said. 

The most common reason for palpitations is a premature heartbeat, also called premature ventricular or premature atrial contractions, according to a cardiologist who spoke with Fox News Digital. (iStock)

The most common reason is a premature heartbeat, also called premature ventricular or premature atrial contractions.

“The heart is constantly filling and then contracting to pump blood to the body,” the doctor said. “When a premature heartbeat is experienced, it is typically a very weak heartbeat, as the heart hasn’t properly filled with blood.”

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“Following the premature beat, the heart resets with a slight compensatory pause. This extra time allows the heart to fill with more blood, and therefore the next normal heartbeat is typically a very vigorous contraction.”

Heart palpitations

Dr. Bradley Serwer (pictured at left), a cardiologist in Cincinnati, Ohio, noted that palpitations are very common and almost everyone experiences them at some time or another. (Dr. Bradley Serwer/iStock)

This is typically what gives people the sensation of a flutter in their chest, Serwer said. 

In other instances, palpitations may be felt when the heart is racing. 

“If you are exercising and your heart rate rises to 150 bpm, it feels normal and is expected given your physical exertion,” Serwer said. “However, if your heart rate is going 150 beats a minute while at rest, it can be somewhat uncomfortable.”

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“These types of palpitations can occur with different types of abnormal heart rhythms, such as atrial fibrillation (an irregular and often very rapid heart rhythm) or ventricular tachycardia (a heart rhythm problem caused by irregular electrical signals in the heart).”

When are heart palpitations worrisome?

When extra heartbeats occur, they are almost always benign (non-harmful), the doctor said.

Heart ultrasound

“I recommend that people seek a cardiac evaluation if they have sustained palpitations lasting longer than a few minutes,” a cardiologist told Fox News Digital.  (iStock)

If you sense a sudden-onset rapid heart rate that does not resolve quickly, however, it may be a warning sign of some type of atrial fibrillation, Serwer said.

“I recommend that people seek a cardiac evaluation if they have sustained palpitations lasting longer than a few minutes,” he told Fox News Digital. 

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“I also recommend they seek immediate medical attention — regardless of the duration of the palpitations — if they are associated with dizziness, passing out, chest pain or shortness of breath, as they may be indicative of more concerning abnormal heart rhythms.”

How are heart palpitations resolved?

The first step in treating palpitations is to understand what’s causing them, Serwer said. 

In his practice, Serwer said the team often places heart monitors on patients so they can identify what their heart is doing when they feel the sensation, which can help determine the sort of therapy they may require.  

Heart monitor

Having the patient wear a heart monitor can help the doctors determine the cause of the palpitations.  (iStock)

“If palpitations are from premature heartbeats, the patient often does not require any therapy,” he said. 

Serwer often recommends that patients avoid common triggers, such as stimulants of any kind — caffeine, sugar, decongestants, nicotine or many types of drugs.  

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“Stress is also a big contributor to palpitations,” he added. “Often stress reduction helps decrease the frequency of palpitations dramatically.”

If therapies are required, there are medications that can suppress the abnormal heartbeats or heart rhythms, the doctor said. 

If those fail, more invasive procedures, called cardiac ablation, may be helpful.   

young woman with heart issue

The most common reason for a palpitation is a premature heartbeat, also called premature ventricular or premature atrial contractions. (iStock)

“If palpitations are new — especially if they are associated with dizziness, passing out, chest pain or shortness of breath — I recommend seeing your health care team,” Serwer said. 

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“It’s important to differentiate between the innocent palpitations and those that could be potentially life-threatening.”

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6 signs your mattress might be disrupting your sleep, according to experts

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When you sleep on a hard mattress, your odds of getting poor sleep can increase by 78%, according to data from Sleep Doctor — and that’s not the only potential problem that could be disrupting your rest.

It’s common for people to not know which type of mattress is best suited to their specific comfort preferences and support needs, according to Dr. Shelby Harris, a New York-based director of sleep health at Sleepopolis, a sleep knowledge website.

“People may also be unaware of the wide variety of mattress options available to them, with each designed for different sleeping styles and preferences,” she said.

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Your choice of mattress can make or break the quality of your sleep, experts agreed. 

Fox News Digital spoke with several sleep specialists to pinpoint six signs that yours might need replacing.

1. You have aches and pains in the morning

Body pain in the morning is a common sign that a mattress is having a negative impact on sleep, Harris said.

When you sleep on a hard mattress, your odds of getting poor sleep can increase by 78%, according to data from Sleep Doctor. (iStock)

“When a mattress starts to age and sag, typically in the middle where we place the most weight, it can lead to waking up with low back pain, stiffness or sore muscles,” she said.

How you sleep on something is just as important as what you sleep on, noted Megan Anderson, a Houston-based sleep expert and director of merchandising transformation at Mattress Firm.

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“For example, if you sleep on your side and you’re sleeping on a firm mattress, it’s likely you need something plusher to conform to your hips and shoulders more,” she told Fox News Digital. 

“Or, if you sleep on your stomach but you have an extra plush mattress, you are putting pressure on your lower spine and back as it curves into the bed, versus staying in neutral alignment.”

2. You have trouble falling or staying asleep

The same things that cause aches and pains can also lead to sleep disruptions, making it difficult to fall asleep and increasing the chances of nighttime awakenings, Harris said.

“Not sleeping comfortably can lead to tossing and turning,” Anderson added.

Trouble falling asleep

A poor-quality mattress can make it difficult to fall and stay asleep, experts told Fox News Digital. (iStock)

Failing to get proper sleep can also lead to pinched nerves — which can cause the limbs to fall asleep and lead to tossing and turning, she said.

“I’ve heard this called ‘sleeping like a rotisserie chicken,’” she said. “That constant movement is very disruptive to our own sleep and potentially that of our partners.”

3. You’ve had your mattress a long time

The average lifespan of a mattress is typically between 5-10 years, according to Harris. 

“However, this can vary, as the actual lifespan of a mattress depends on individual factors, such as the quality, usage and maintenance” of the mattress, she said.

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Over time, the comfort layers of the mattress can break down and change the support and comfort it provides, Anderson added.

“A mattress protector can help extend the life of your mattress by protecting it from sweat, moisture, dust mites and more, which break down the comfort layers,” she said. 

“A strong foundation or adjustable base is also crucial to ensuring that your mattress is well-supported.”

4. Your neck hurts when you wake up

Neck pain upon waking could be related to a poor-quality pillow, Anderson said. 

“A pillow is 25% of the sleep surface, and keeping your neck in alignment is essential,” she told Fox News Digital. 

Neck pain

Neck pain upon waking up in the morning could be the result of a poor-quality pillow, experts said (iStock)

People with a smaller frame should look for pillows with a low loft, Anderson said, while those on the taller side may need something with a higher loft. 

“You want it to conform to the area between the neck and body comfortably, so the size of the pillow is relational to your body shape,” she said.

5. You experience allergy symptoms at home

As mattresses age, they accumulate a higher volume of allergens, including mildew, mold, dust mites and pet dander, according to the Sleep Foundation website.

A woman blows her nose

As mattresses age, they accumulate a higher amount of allergens, including mildew, mold, dust mites and pet dander, according to the Sleep Foundation. (iStock)

This can lead to a worsening of allergy symptoms at home, especially when sleeping.

A machine-washable mattress protector and well-ventilated foundation can help to minimize the buildup of mold and mildew, the Sleep Foundation stated.

6. You notice visible signs of wear

The experts agreed that noticeable signs of wear and tear indicate it’s time to invest in a new mattress.

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These signs include sagging, rips and tears, shifting foam, springs poking out, stains and other physical damage.

Signs of wear can also be audible, as a squeaky mattress is likely showing its age and in need of replacement.

Now, tips for choosing the right mattress

When looking for a replacement mattress, your sleep position, body type and personal preferences for feel and materials should all play a role in choosing the best one to meet your needs, Harris said. 

“A good mattress will keep your spine aligned while you sleep,” she said. 

Back pain in bed

Over time, the comfort layers of the mattress can break down and change the support and comfort it provides, according to experts. (iStock)

“It’s also important to consider any sleep issues that you may have.”

“For example, look for a cooling mattress if you typically sleep hot or sweat throughout the night,” the expert noted. 

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“You might also want to consider durability and cost, and whether you will be sleeping with a partner.”

Added Anderson, “Sleep is critical to overall wellness and health, and it’s important to invest in your rest.”

For more Health articles, visit www.foxnews.com/health