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Blood pressure of older adults could be lowered by beetroot juice, study suggests

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Beetroot juice, which is rich in nitrates, has been linked to changing the community of bacteria living in the mouth.

Now, a new study has found that drinking this juice could reduce older adults’ blood pressure.

Researchers at the University of Exeter compared the response of both younger and older participants to the juice and published the study in Free Radical Biology and Medicine.

COMMON DAILY VITAMIN SHOWN TO SLOW AGING PROCESS OVER 4-YEAR PERIOD

Thirty-nine participants under age 30, plus 36 individuals in their 60s and 70s, were split into two separate two-week phases.

One group consumed nitrate-rich beetroot juice shots daily, while the other group — a placebo group — received a version without nitrates. Each group had a “wash-out period” between phases to reset their systems.

Research reveals dietary nitrates from beetroot juice could improve certain adults’ vascular health.  (iStock)

Researchers practiced bacterial gene sequencing to identify which microbes were present in the participants’ mouths before and after each treatment.

Older adults who drank nitrate-rich beetroot juice had fewer mouth bacteria called Prevotella, which is linked to inflammation, and more helpful bacteria like Neisseria.

“Foods that are high in dietary nitrates such as leafy greens, beets and lettuce can help lower blood pressure.”

Fox News senior medical analyst Dr. Marc Siegel told Fox News Digital that nitrates lead to lower blood pressure by improving flexibility, decreasing resistance in blood vessels and lowering inflammation. 

The patients started the study with higher blood pressure, which went down after the beetroot juice — but blood pressure didn’t change with those in the placebo group.

“We know that foods that are high in dietary nitrates such as leafy greens, beets and lettuce can help lower blood pressure,” said Siegel.

Older adults who drank nitrate-rich beetroot juice had fewer mouth bacteria called Prevotella, which is linked to inflammation, and more helpful bacteria like Neisseria.

Older adults who drank nitrate-rich beetroot juice had fewer mouth bacteria called Prevotella, which is linked to inflammation, and more helpful bacteria like Neisseria. (Natasha Breen/REDA&CO/Universal Images Group via Getty Images)

He added, “Nitrates are converted to nitric oxide by your body. Nitric oxide is a key molecule in vascular health as it promotes the vessels to dilate and thus reduces blood pressure.”

Co-author Andy Jones, a professor at the University of Exeter, said in a press release that the study shows that “nitrate-rich foods alter the oral microbiome in a way that could result in less inflammation, as well as a lowering of blood pressure in older people.”

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Lee Beniston, an associate director of the Biotechnology and Biological Sciences Research Council, said the “research is a great example of how bioscience can help us better understand the complex links between diet, the microbiome and healthy aging.”

“By uncovering how dietary nitrate affects oral bacteria and blood pressure in older adults, the study opens up new opportunities for improving vascular health through nutrition,” Beniston added.

Group of seniors walking together outside and smiling.

“As we age, our levels of bioavailable nitric oxide lower, so it makes sense that we see more of a benefit in consuming dietary nitrates in older patients.”  (iStock)

Both researchers shared that more research is needed. 

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Siegel noted that “as we age, our levels of bioavailable nitric oxide lower, so it makes sense that we see more of a benefit in consuming dietary nitrates in older patients.” 

He said the study does support the well-established belief that a good diet, high in fresh fruits and vegetables, can help manage many chronic medical conditions.

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Anyone with high blood pressure or other medical conditions should check with doctors or medical experts before making dietary changes. The same applies to those taking medication.

Ashley J. DiMella is a Lifestyle reporter with Fox News Digital. 

Early hearing aid use slashes dementia risk by 61%, research reveals

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Addressing hearing loss early on may significantly reduce the risk of dementia, a recent study found. 

Adults with hearing loss who reported wearing hearing aids before they were 70 years old cut their risk of dementia by more than half, compared to those with hearing loss who did not wear hearing devices, according to research recently published in JAMA Neurology.

Participants with hearing loss  who wore hearing aids had a 61% lower risk for “incident all-cause dementia,” the researchers wrote.

‘SELECTIVE HEARING’ ISN’T A CHOICE, SCIENTISTS REVEAL — IT’S A REAL NEUROLOGICAL PROCESS

Individuals under 70 years old who did not have hearing loss had a 29% lower risk for dementia in comparison to those with untreated hearing loss, according to the study authors.

However, the same benefit was not seen in those 70 years or older at the time of the hearing tests.

Addressing hearing loss early on may significantly reduce the risk of dementia, a recent study found. (iStock)

Details of the study

Researchers from the University of Texas, University of Pittsburgh, Boston University and several others looked at data from 2,953 participants in the Framingham Heart study, a long-term project that tracked the health of participants and their children.

For two decades, they followed participants aged 60 or older who did not have a diagnosis of dementia when they underwent hearing tests.

6 SIMPLE WAYS TO PROTECT YOUR HEARING NOW BEFORE IT’S TOO LATE, ACCORDING TO EXPERTS

The researchers found that 20% of the participants ultimately developed dementia, and of this group 42% were under the age of 70 when they completed the hearing assessment.

“This finding highlights the importance of early intervention for [hearing loss] for possible prevention of dementia,” the researchers stated.

The researchers noted that only 17% of individuals with moderate to severe hearing loss use hearing devices.

Senior woman choosing hearing aid device in specialized medical clinic. Doctor showing different kinds of devices. Medical test results carton is on the desk in front of her. A study shows that repairing hearing loss can improve senior loneliness

Adults with hearing loss who reported wearing hearing aids before they were 70 years old cut their risk of dementia by more than half, the study found. (iStock)

Dr. Gayatri Devi, M.D., a neurologist at Northwell’s Lenox Hill Hospital in New York City, told Fox News Digital that “40% of dementia cases are preventable with modifiable risk factors, such as correcting hearing loss, which promotes socializing, another separate variable associated with dementia prevention.”

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The doctor, who was not affiliated with the study, noted that treating hearing loss is “an excellent and simple way” not only to prevent dementia, but also to enable people to engage more fully in conversations and improve their quality of life.

Age-related hearing loss is a known risk factor for developing dementia, according to Devi and other health experts.

“This finding highlights the importance of early intervention for possible prevention of dementia.”

“Maintaining good brain health as we age requires stimulation,” Carolyn Bossinas, director of speech and audiology at Northwell Health Phelps Hospital in Sleepy Hollow, New York, told Fox News Digital. 

When someone is not able to hear properly, the brain does not receive adequate information, according to Bossinas, who was also not part of the research.

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Compared to those with typical hearing, individuals with hearing loss are 1.9 times more likely to develop dementia and 2.78 times more likely to have a co-occurring cognitive impairment, the expert said.

These co-occurring impairments may include memory loss, reduced problem-solving, reduced awareness of mistakes and slower rate of processing.

Symptoms and intervention

There are signs that a person may be experiencing hearing loss and should see a healthcare professional.

“Generally, when we have trouble hearing in restaurants or in places with loud ambient noise, [it is a] good time to have our hearing checked,” Devi said.

Senior Man With Hearing Aid Using Smartphone

When someone is not able to hear properly, the brain does not receive adequate information, an expert said. (iStock)

Another sign is when someone frequently asks individuals to repeat themselves during conversations.

Early intervention is important, according to Bossinas. People typically adjust more quickly to wearing hearing aids when they have mild hearing loss, she noted, as the change is not as dramatic but can still be very helpful.

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Several adjustments may be required, so she recommends working with an audiologist.

When wearing hearing devices, it’s important to keep them dry, change the batteries (or the device) regularly, clean the device according to the audiologist’s instructions, and perform regular listening checks, the expert added.

Amy McGorry is a contributing health writer for Fox News Digital. Follow her on Twitter @amymcgorry.

Archaeologists find likely remains of 18th century enemy ship in North Carolina

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Archaeologists in North Carolina recently discovered four 18th-century shipwrecks – including the likely remains of a detonated enemy vessel.

East Carolina University announced the discovery on July 24. The ships were located this spring at Brunswick Town/Fort Anderson, in the state’s Cape Fear region.

Jeremy Borrelli, a staff archaeologist for ECU’s maritime studies program, told Fox News Digital the team recovered 63 wooden shipwreck timbers – 47 of which are believed to be part of La Fortuna, a Spanish privateer ship from Cuba. 

DIVERS REVEAL IMAGES OF 321-YEAR-OLD SHIPWRECK IN REMARKABLE CONDITION OFF COAST

La Fortuna attacked the port during King George’s War in 1748, one of the French and Indian conflicts in North America. It exploded near the wharves at Brunswick Town and has not been seen since.

Discovering the ship was pure luck, Borrelli said, as the remains of the vessel broke away from the Cape Fear River mud within two weeks of the start of the summer field school. 

Archaeologists from East Carolina University recently documented four 18th-century shipwrecks along the Cape Fear River shoreline. (ECU Program in Maritime Studies)

“If luck hadn’t been on our side, the wreck might be lost forever from the coastal erosion impacting the historic site’s shoreline,” the archaeologist said. 

Remarkably, the wooden remains “look like they were cut yesterday,” said Borrelli.

DIVERS DISCOVER 2,000-YEAR-OLD SHIPWRECK LOADED WITH PRISTINE ANCIENT CERAMICS: ‘EXTREMELY VALUABLE’

“Each timber is remarkably preserved, and most still retain original tool marks from the shipwright to shape the tree into frames or planking.”

Divers also uncovered the wreck of a flatboat, helping to shed light on everyday trade during the 18th century. 

Stones on shore of river

The discoveries were made at Brunswick Town/Fort Anderson, a historic port site in North Carolina. (ECU Program in Maritime Studies)

Archaeologists also found a vessel likely used for landfill retention, plus another one that remains unidentified.

“To find this variety of shipwrecks in close proximity to other historic waterfront infrastructure is rare and incredibly exciting.”

Borrelli said the team also found hundreds of artifacts, though they only collected the items that will help determine the age of the ships.

The finds included ceramic pieces, glass bottles and clay tobacco pipes, plus a cooper’s adze, barrel heads and staves.

Split image of wreck, students working with artifacts

More than 60 preserved wooden timbers were recovered during the field school this summer. (ECU Program in Maritime Studies)

Sailcloth, leather shoes, possible clothing fragments and a butchered animal bone were also recovered at the site.

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“Two Spanish Puebla Blue-on-White majolica ceramic sherds were found among the recovered shipwreck timbers,” Borrelli added. 

“This ceramic type is directly associated with 18th century Spanish-American archaeological sites, and is another clue supporting the preliminary identification of La Fortuna.”

“Their discovery shows the importance of protecting historic places and the finite cultural resources within them.”

He said the discovery provides new insight into colonial North Carolina history, from the port town’s vulnerability to how wrecked ships were used for land retention infrastructure.

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“To find this variety of shipwrecks in close proximity to other historic waterfront infrastructure is rare and incredibly exciting,” Borrelli said. 

Split image of ceramic shard, archaeologists near water

“Two Spanish Puebla Blue-on-White majolica ceramic shreds … are another clue supporting the identification of La Fortuna.” (ECU Program in Maritime Studies)

“These wrecks represent a range of past maritime activities that will help us to understand how ports like Brunswick Town helped shape the early development of North Carolina,” he continued. 

“Their discovery shows the importance of protecting historic places and the finite cultural resources within them.”

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The shipwreck remains are being analyzed by ECU conservationists. The project’s preliminary findings are encouraging, but there is still “a lot more work to be done,” said Borrelli. 

“This will allow us to analyze the shipwreck as it was originally situated on the riverbed as well as compare the site to other 18th-century ships to determine what type of watercraft it might be.”

Afghanistan hit by magnitude 6.0 earthquake, dozens feaured injured

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8.8 earthquake in Russia triggers tsunami in Japan

A tsunami has hit coastal areas of Russia’s Kuril Islands and Japan’s large northern island of Hokkaido after a powerful, 8.8-magnitude earthquake struck off the coast of Russia early Wednesday. (AP via NTV) 

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A magnitude 6.0 earthquake struck eastern Afghanistan near its shared border with Pakistan late Sunday, killing at least 250 people and injuring hundreds more. 

The quake was reported at 11:47 p.m. some 17 miles east-northeast of the city of Jalalabad in Nangarhar province, the U.S. Geological Survey said. 

The area is difficult to access, so the extent of the damage and injuries is not entirely known at this time. 

The Kunar Disaster Management Authority said in a statement that at least 250 people were killed and 500 others injured though those figures were expected to rise. 

RUSSIAN VOLCANO ERUPTS FOR FIRST TIME IN CENTURIES AFTER MASSIVE EARTHQUAKE STRIKES KAMCHATKA PENINSULA

The earthquake hit eastern Afghanistan, near the country’s border with Pakistan.  (AP Photo)

The earthquake was just 5 miles deep and shallower quakes tend to cause more damage.

A 4.5 magnitude quake occurred in the same province just after midnight.

afghanistan herat earthquake aftermath

Herat, Afghanistan. A general view of people living in tents due to the earthquake that struck western Afghanistan on October 15.  (ESMATULLAH HABIBIAN/Middle East Images/AFP via Getty Images)

Afghanistan is especially vulnerable to earthquakes, particularly in the Hindu Kush Mountain range where the Indian and Eurasian tectonic plates meet. 

Herat, Afghanistan

Two 6.3 magnitude earthquakes killed dozens of people in western Afghanistan’s Herat province on Saturday, Oct. 7, 2023, the country’s national disaster authority said. (AP)

One of the deadliest natural disasters to strike Afghanistan in recent memory occurred on Oct. 7, 2023, when a 6.3 earthquake struck the South-Central Asian nation, followed by strong aftershocks. 

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The Taliban government estimated that at least 4,000 people perished, though the U.N. gave a far lower death toll of about 1,500.

This is a developing story. Check back for updates. 

The Associated Press and Reuters contributed to this report.

Bradford Betz is a Fox News Digital breaking reporter covering crime, political issues, and much more. 

Pilots test cockpit alert system that could prevent close calls on the runway

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KANSAS CITY, Mo. – Engineers are in the final testing phase of a cockpit alert system they say could prevent close calls on the runway. 

Honeywell Aerospace’s “Surface Alert System,” or “SURF-A,” can detect when a rogue aircraft gets in the way of another plane that has been cleared for takeoff or landing. The system gives pilots two aural alerts when an unauthorized aircraft enters the runway on a collision course with the authorized aircraft. The first alert sounds 30 seconds before a collision, and the second alert sounds 15 seconds before a collision.

“It sounds like such a small amount of time, but things happen so rapidly, and 15 to 30 seconds is actually a very, very large margin when you’re moving at the speeds that we’re moving in an aircraft like this,” Honeywell Test Pilot Doug Rybczynski said. 

The aural call-out includes an automated voice that says, “traffic on runway.” 

“It’s a very good, I would say direct, call out,” Rybczynski said. 

TRUMP PICK FOR UN AVIATION OFFICE HAS LONG HISTORY DONATING TO DEMS, NIKKI HALEY

SURF-A system warning

SURF-A gives pilots two aural warnings when they are on a collision course with another plane during takeoff and landing. The first alert sounds 30 seconds out from collision, and the second alert sounds 15 seconds out.  (Honeywell Aeroscpace)

The Honeywell crew flew from the Kansas City Downtown airport in Missouri to Topeka, Kansas. On Test Flight 757’s approach to Topeka, a Honeywell crew member parked a smaller Gulfstream aircraft at the end of the runway, triggering the SURF-A alert system. After hearing both alerts, the pilot performed a “go-around” maneuver. 

The demonstration simulated a 2023 close call at the Austin-Bergstrom International Airport in Austin, Texas. In that scenario, a FedEx B767 was cleared to land in poor conditions. As the FedEx plane got closer, the pilots noticed a Southwest Airlines B737 lined up on the runway below them. The FedEx pilots were able to perform a last-second go-around maneuver to avoid a collision, but Honeywell says the SURF-A system, which wasn’t around at the time, would have given the pilots an additional 28 seconds of notice. 

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SURF-A relies on Federal Aviation Administration-mandated technology called “Smart X,” and it has been around since 2008. It lets pilots know if they are taking off on a taxiway, and if they are coming in for a landing too fast or too high. 

Honeywell started developing the SURF-A system in 2020 when the aviation industry noticed more close calls happening on runways. Using “ADS-B” Out technology, a GPS system that makes an airplane’s position known to other pilots, engineers were able to determine the trajectory of planes that are on a collision course. 

Honeywell Aerospace Engineers on Test Flight 757

Engineers on board Honeywell Test Flight 757 have been developing SURF-A since 2020. (Fox News)

In 2024, the FAA reported 1,664 runway incursions, which is when an aircraft enters a runway without clearance. Seven of those involved two planes on a collision course.

The FAA has reported 657 runway incursions so far in 2025.

FAA Reported Runway Incursions

The Federal Aviation Administration reported 1,664 runway incursions in 2024. Seven of them involved planes on a collision course. (Fox News)

“Shockingly, I think for a lot of passengers, there’s not an alert system available today to let you know that you’re about ready to run into another aircraft on the runway,” Thea Feyereisen, Honeywell Aerospace Distinguished Technical Fellow, said.

FAA CANCELS NEWARK AIRPORT GROUND STOP AFTER ‘EQUIPMENT’ ISSUE AFFECTED RADIO FREQUENCIES

The FAA said the best way to eliminate runway incursions is to improve airport infrastructure by adding edge lights, pavement markers, signage, and by making taxiways less complicated. Since 2021, the FAA has given nearly $12 billion to airports across the country to improve airport infrastructure. 

Test pilots in Honeywell Test Flight 757

Honeywell engineers say pilots are ultimately the last line of defense to prevent runway incursions.  (Fox News)

However, Feyereisen said pilots are ultimately the last line of defense.

“Pilots have a shared destiny on the aircraft,” Feyereisen said. “The pilot can be doing everything correct, but on a path to disaster.”

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Honeywell Aerospace is pitching the prototype to major airlines, and hopes to have the system certified by September. Engineers said the system could be added to commercial flights in early 2026.



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Luxury Botox injections aboard yachts part of growing concierge medical and beauty trend

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A new trend has emerged that is taking self-care to the next level – for those who can afford it. 

“Boat-tox” has people ordering Botox injectables and other personal care services and treatments directly to their locations aboard yachts or private boats. 

New York-based Dr. Alexander Golberg, who specializes in functional and aesthetic medicine, told Fox News Digital that “boat-tox” is part of a larger concierge aesthetic trend. 

NOT DRINKING ENOUGH WATER FLOODS YOUR BODY WITH HARMFUL STRESS HORMONES

It’s “luxury care that meets patients wherever they are,” he said. “If someone is planning a boat day with friends, they can also fit in their Botox treatment at the same time.”

Golberg said he started “Dr. Hamptons,” a service that delivers treatments directly to patients’ homes. It caters to celebrities, CEOs, frequent travelers and younger professionals.

“Boat-tox” allows wealthy clients to receive Botox injections on their yachts and private boats when they need them or want them.  (iStock)

Other treatments such as lip enhancements, IV and wellness drips are also available.

As a result of the coronavirus, when many doctors’ offices were closed, on-demand medical and cosmetic services grew. “People [were] still want[ing] to look good and feel their best,” said Golberg.

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His concierge members pay a yearly fee to have access to house and yacht calls; the service handles “every visit with complete discretion.”

Sheila Nazarian, a California board-certified plastic surgeon and the star of Netflix’s “Skin Decision: Before and After,” told Fox News Digital the trend embraces “house-call exclusivity.”

botox on demand at home

Dr. Alexander Golberg, shown at right, said he started a concierge service that brings treatments directly to patients’ homes. It caters to celebrities, CEOs, frequent travelers and younger professionals. (Dr. Alexander Golberg)

“Pricing reflects the VIP nature of the service,” she said. “Patients are paying not just for a treatment, but for the privacy, the house-call exclusivity, and the peace of mind of having an expert show up wherever they are.”

Nazarian added, “In Los Angeles, that might mean a penthouse, a private jet, or yes, even the deck of a yacht.”

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She said administering injectables to people on yachts does pose extra considerations such as lighting, sterility, and the movement of the vessel. 

Golberg said injections are only done when the boat is docked and anchored.

A woman receiving an injection

On-demand medical and cosmetic services have grown ever since COVID-19, according to experts.  (iStock)

“That way, patients get the same safety and precision as they would in the office,” he said. 

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Only very experienced providers should attempt it, said Nazarian.

“Patients should understand that complications, though rare, can be more difficult to address in a non-clinical setting.”

Ashley J. DiMella is a Lifestyle reporter with Fox News Digital. 

AI-powered plush toys may distrupt child development, experts warn

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Do AI chatbots packaged inside plush animals really help children, or do they threaten vital developmental milestones? Companies market them as “screen-free playmates” for toddlers, but pediatric experts warn these toys could trade human connection for machine conversation. Toys like Grem, Grok and Rudi are designed to bond with kids through voice and conversation. Instead of simply replacing screen time, they may replace something far more important: the role of parents and peers in emotional development.

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THIS EV HAS A FACE, AND IT TALKS BACK WITH AI

split photo of blue AI stuffed animal and kids playing with stuffed animals

AI-powered stuffed toys, such as Grem (left), could disrupt cognitive and emotional development among young children, experts say. (Curio/©Michael Cuviello/Amarillo Globe-News/USA Today Network/IMAGN)

Why AI stuffed animals worry child experts

Pediatricians and psychologists raise red flags about these AI toys. Young children naturally form attachments. If those attachments shift to chatbots, kids may learn to trust machines more than people. Research already shows children ages 3 to 6 sometimes trust robots more than humans, even when the robots give wrong answers. That undermines how kids build empathy, learn to question, and develop critical thinking. There are also privacy concerns. Parents may not realize that these “personalized” toys are recording conversations. Sensitive information could be stored, analyzed, or misused without families fully knowing.

grey cone-shaped, rocket-like smiling stuffed animal

A-powered stuffed toy called Grok. Companies market AI-enhanced plushies as “screen-free playmates” for toddlers. (Curio)

HOLLYWOOD TURNS TO AI TOOLS TO REWIRE MOVIE MAGIC

How AI toys may disrupt child development

Pediatric experts in early childhood and language development warn that responsive AI could “fundamentally change the wiring of the human brain.” Unlike television or passive media, AI plushies respond in real time, adapting to a child’s questions, stories, and moods. That responsiveness can be powerful. It can encourage curiosity, vocabulary growth, and even creativity. But it can also crowd out human interactions, those subtle facial expressions, pauses, and “nos” that children need to experience to learn empathy and resilience. Another risk is that AI companions are trained to be overly charming and agreeable. Instead of challenging a child’s thinking, these “sycophantic” toys may simply tell kids what they want to hear. Over time, that could nudge children toward believing comforting lies instead of asking hard questions, a toxic pattern for developing critical thinking. 

red, white, blue robot like stuffed animal

AI-powered stuffed toy called Gabbo. Pediatric experts in childhood development warn responsive AI in stuffed animals may “fundamentally” alter brain growth. (Curio)

MCDONALD’S AI HIRING CHATBOT EXPOSED DATA OF JOB CANDIDATES

The benefits and risks parents should weigh

Some parents say these AI toys offer relief. They help answer endless questions, tell stories, and spark play. In fact, some early research shows kids learn new words faster when engaging in dialogue with AI rather than passively consuming media. But the tradeoff is significant. If AI becomes the primary companion, kids could miss out on the messy, unpredictable, and deeply human experiences that shape trust, empathy, and social awareness.

cute grey stauffed animal in box with label name Grok

AI-powered stuffed toy called Grok still in its shipping box. Experts warn that AI-powered plushies could reshape child development and trust. (Curio)

Safety and security tips for parents before buying AI plush toys

Before bringing one of these toys home, experts suggest:

  • Check the fine print: Review what data is collected, where it’s stored, and if it can be deleted.
  • Limit use to short sessions: Treat the toy like TV, fun in moderation, not a substitute for playmates.
  • Keep conversations public: Encourage kids to use the toy in family spaces, not behind closed doors.
  • Turn off the cloud if possible: Some models work locally without sending every word to servers.

WE HAVE TO ACT NOW TO KEEP AI FROM BECOMING A FAR-LEFT TROJAN HORSE

Better play alternatives to AI-stuffed animals

If you’re worried about replacing human connection, consider healthier alternatives:

  • Rotate traditional toys to keep novelty alive.
  • Use AI plushies together with your child, treating it as a shared activity instead of a private companion.
  • Encourage kids to retell stories to parents and siblings, not just to the toy.

What this means for you

Parents need to think critically before bringing an AI-powered plushie into their home. Ask yourself:

  • Do I want my toddler’s first conversations recorded by a company?
  • Could a chatbot toy undermine the natural give-and-take of family interaction?
  • Am I replacing screen time, or am I replacing myself?

Balancing curiosity with caution is key. Occasional use may spark fun, but long-term reliance could reshape your child’s emotional growth in ways no study has yet measured.

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Kurt’s key takeaways

AI stuffed animals may look like harmless, cuddly friends, but the stakes are bigger than bedtime stories. These AI-powered plushie toys raise questions about privacy, trust, and what it means to connect as humans. Technology will always tempt us with convenience, but children learn best through love, attention, and genuine relationships.

Would you let an AI-powered toy become your child’s closest companion? Let us know by writing to us at Cyberguy.com/Contact.

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Copyright 2025 CyberGuy.com. All rights reserved.

Kurt “CyberGuy” Knutsson is an award-winning tech journalist who has a deep love of technology, gear and gadgets that make life better with his contributions for Fox News & FOX Business beginning mornings on “FOX & Friends.” Got a tech question? Get Kurt’s free CyberGuy Newsletter, share your voice, a story idea or comment at CyberGuy.com.



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Politicians’ Spotify playlists exposed by Panama Playlists website

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Vice President JD Vance is a big fan of the Backstreet Boys’ “I Want It That Way.” White House Press Secretary Karoline Leavitt gets pumped up with Beyoncé’s “Run the World (Girls).” And former Florida Attorney General Pam Bondi? She cranks Nelly’s “Hot In Herre.”

That’s all, according to Panama Playlists, a website that quietly went live recently and claims to reveal the hidden music tastes of politicians, tech leaders and journalists.

“I found the real Spotify accounts of celebrities, politicians and journalists. Many use their real names,” the anonymous site creator wrote. “With a little sleuthing, I could say with near-certainty: yep, this is them.”

The anonymous researcher, who says they’ve been scraping accounts since summer 2024, insists they only used publicly available information. “I’ve been scraping their playlists for over a year. Some individuals even have a setting enabled that displays their last played song. I scraped this continuously, so I know what songs they played, how many times and when.” They also noted there is no affiliation with Spotify. The site itself frames the project as more playful than sinister.

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HOW SCAMMERS TARGET YOU EVEN WITHOUT SOCIAL MEDIA

screenshot of playlist for Vice President JD Vance

Vice President JD Vance’s playlist revealed “I Want It That Way” by the Backstreet Boys and Justin Bieber’s “One Time.” (Panama Playlists)

Why leaked playlists matter

At first, this all feels like lighthearted gossip, but it points to a bigger issue: how much of our personal information is publicly available by default? A playlist can reveal mood, personality and even political leanings. When pieced together with other open-source data, these details help paint a surprisingly detailed portrait. The lesson? Privacy leaks don’t always involve hackers. Sometimes, it’s the platforms themselves leaving doors wide open. 

REMOVE YOUR DATA TO PROTECT YOUR RETIREMENT FROM SCAMMERS

What the Panama Playlists reveal

The playlists range from ironic to eyebrow-raising, with some choices feeling almost too on the nose. Here are some of the highlights: 

JD Vance

The vice president’s “Making Dinner” playlist includes “I Want It That Way” by the Backstreet Boys and Justin Bieber’s “One Time.” His “Gold On The Ceiling” playlist adds eclectic picks like “What Makes You Beautiful” by One Direction, “You are a Tourist” by Death Cab for Cutie and “San Francisco” by The Mowgli’s.

Karoline Leavitt

The White House press secretary’s “Baby Shower” playlist featured Beyoncé’s “Run the World (Girls)” and Cyndi Lauper’s “Girls Just Want to Have Fun.” The timing matched her actual baby shower, further confirming the account.

Sam Altman

The OpenAI CEO’s “My Shazam Tracks” suggests he’s searched for “Get Ur Freak On” by Missy Elliott, George Ezra’s “Blame It on Me,” and David Guetta and OneRepublic’s “I Don’t Wanna Wait.”

Pam Bondi

The U.S. Attorney General’s playlist “Pam” includes “Hot In Herre” by Nelly, “Hands to Myself” by Selena Gomez and “Cold As Ice” by Foreigner.

screenshot of playlist for Karoline Leavitt, Sam Altman and Pam Bondi

Playlists show Karoline Leavitt listening to Beyoncé’s “Run the World (Girls),” Sam Altman to Missy Elliott’s “Get Ur Freak On” and Pam Bondi to Nelly’s “Hot In Herre.” (Panama Playlists)

Ron DeSantis

The Florida governor keeps it classic. His playlist includes “Ring of Fire” by Johnny Cash, Billy Joel’s “Piano Man,”and “Life Is a Highway” by Rascal Flatts.

Mike Johnson

The House Speaker has a Pandora account with Jerry Goldsmith’s “The Parachutes,” Enya’s “May It Be,” and Bryan Adams’ “One Night Love Affair.”

Adam Mosseri

The Instagram CEO’s playlist, “Hang,” shows a reflective and soulful side. It features “July” by Noah Cyrus and Leon Bridges, “River” by Leon Bridges, “Strangers” by The Kinks and Leonard Cohen’s “Famous Blue Raincoat.” He rounds it out with Otis Redding’s “(Sittin’ On) The Dock of the Bay” and Bobby Vinton’s “Mr. Lonely.” 

screenshot of playlist for Ron DeSantis, Mike Johnson and Adam Mosseri

Ron DeSantis, Mike Johnson and Adam Mosseri’s playlists revealed. (Panama Playlists)

9 ONLINE PRIVACY RISKS YOU PROBABLY DON’T KNOW ABOUT

What Panama Playlists teaches us

  • Panama Playlists demonstrate how a person’s music can clash with their public image, revealing hidden interests that shake expectations.
  • Your tunes might be more visible than you think.
  • Spotify’s default settings put playlists in public mode unless you switch them to private.

This is less about guilty pleasures and more about digital exposure. The music you thought was just for your earbuds might already be telling a story about you to strangers. 

Tips to stay safe and protect your playlist

If you use Spotify, Apple Music, or YouTube Music, take a moment to review your privacy settings. Here’s how to protect yourself: 

1) Make playlists private

Turn off public defaults. Only share playlists you intentionally want others to see.

Spotify

  • Disable public visibility: Stop new playlists from being automatically public.
  • Tap your profile picture in the upper left.
  • Tap Settings and privacy
  • Click Privacy and Social 
  • Toggle off Public playlists.
screenshot of settings on how to make spotify playlist private

Users can adjust their Spotify settings to make their playlists private. (Kurt “CyberGuy” Knutsson)

Apple Music

  • Open the Apple Music app on your iPhone or iPad.
  • Tap your profile icon or picture in the upper right of the screen.
  • Tap “View Profile.”
  • On your profile page, tap “Edit.”
  • Find the toggle for “Listening To” or “Allow Others to See What You’re Listening To” and turn it off to stop sharing your Apple Music listening activity.
screenshot of settings on how to stop sharing apple music listening activity

Steps on how to stop sharing your Apple Music listening activity. (Kurt “CyberGuy” Knutsson)

YouTube Music

  • Open the YouTube Music app and sign in.
  • Tap your profile picture to go to your Library.
  • Find the playlist you want to edit. Long-press on the playlist or open it and tap the three dots (…).
  • Choose Edit playlist.
  • Under Privacy, select the option you want:Private: Only you can view the playlist.Unlisted: Anyone with the link can view, but it’s not publicly searchable.Public: Anyone can find and view your playlist.
  • Private: Only you can view the playlist.
  • Unlisted: Anyone with the link can view, but it’s not publicly searchable.
  • Public: Anyone can find and view your playlist.
  • Tap Done or Save to confirm your choice.

Note: There is no global setting to make all playlists private at once; you must adjust privacy for each playlist individually. The privacy setting is available when creating a new playlist or editing an existing one. For brand-new playlists, you’ll see a privacy selection box during playlist creation. 

2) Review connected apps

Streaming platforms often link to third-party apps. Revoke access for those you no longer use. 

3) Limit what you share

Playlist names, listening history and even likes reveal more than you think. 

4) Use personal data removal services

What looks like harmless fun, like a playlist name or your “last played” track, can actually become part of a bigger puzzle. A determined bad actor could stitch together your music history with other open-source data, such as your social posts, tagged photos, or even public records. Over time, those small details paint a surprisingly complete picture of your habits, locations, or private interests.

That’s why reducing your overall digital footprint matters. Personal data removal services work to wipe your information from data broker sites, making it harder for anyone to cross-reference your listening habits with your identity. The less data floating around, the harder it is for someone to connect the dots in ways you never intended.

Check out my top picks for data removal services and get a free scan to find out if your personal information is already out on the web by visiting Cyberguy.com/Delete.

Get a free scan to find out if your personal information is already out on the web: Cyberguy.com/FreeScan. 

5) Keep your software updated

Privacy settings change often. Check regularly to ensure your preferences haven’t been reset and keep your software updated.  

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Kurt’s key takeaways

The playlist leak may feel like a punchline, but it serves as a real reminder. Our digital lives are stitched together from tiny details we often overlook. Even something as simple as your favorite workout jams can end up on display if you don’t take control. Privacy isn’t about hiding your personality. It’s about choosing what you share, and with whom.

Would you be comfortable if your own playlists, every guilty pleasure and repeat listens were suddenly made public? Let us know by writing to us at Cyberguy.com/Contact.

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Copyright 2025 CyberGuy.com. All rights reserved. 

Kurt “CyberGuy” Knutsson is an award-winning tech journalist who has a deep love of technology, gear and gadgets that make life better with his contributions for Fox News & FOX Business beginning mornings on “FOX & Friends.” Got a tech question? Get Kurt’s free CyberGuy Newsletter, share your voice, a story idea or comment at CyberGuy.com.



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Trump administration adds $250 visa fee for foreign visitors Oct 1

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The Trump administration continues to take a harder stance on foreign visitors with a “visa integrity fee” to be implemented on Oct. 1. 

The fee would charge non-immigrant travelers visiting the U.S. $250 due at the time visas are issued and was enacted as part of the One Big Beautiful Bill Act.

Countries such as Mexico, China, and Brazil will take on the most heat, with the cost for non-visa waiver countries now nearing $442, per the U.S. Travel Association.

POPULAR DESTINATION MAY EXPAND ‘GOLDEN’ VISA PERKS, OPENING MORE DOORS FOR WEALTHY

The largest numbers of international visitors in May were from Mexico, Canada, the United Kingdom, India and Brazil, according to the International Inbound Travel Association.

Gabe Rizzi, global travel management company Altour president, told Reuters that “any friction we add to the traveler experience is going to cut travel volumes by some amount.”

New $250 visa fee for international visitors takes effect Oct 1. (iStock)

“As the summer ends this will become a more pressing issue, and we’ll have to factor the fees into travel budgets and documentation,” Rizzi added.

Overseas visitors to the U.S. dropped 3.1% in July from the same time last year, according to Reuters. 

The new fee comes as the U.S. prepares to host America250 events, the Olympics and the FIFA World Cup matches.

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“International visitor spending to the U.S. is projected to fall to just under $169BN this year, down from $181BN in 2024,” notes a World Travel & Tourism Council report.

Tourism Economics director of industry studies Aran Ryan told Reuters that overseas travel to the U.S. this year would grow over 10% year over year, but the latest projections now show a 3% decline.

trump administration to charge visa entry fee to visitors

Overseas visitors to the U.S. dropped 3.1% in July from the same time last year. (iStock)

The U.S. isn’t alone—countries worldwide are adding entry fees and tightening screening to capitalize on tourism while cracking down on abuse.

The British government recently rolled out an “Electronic Travel Authorization” (ETA) that digitizes tourists’ requests to visit the country while paying a fee of about $13. 

The ETAs are linked to a traveler’s passport in an effort to smooth security checks and “prevent abuse” of the immigration system.

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On Wednesday, the Trump administration proposed a rule to limit the length of time international students can remain in the U.S. for their studies to four years and the duration of visas for cultural exchange visitors and members of the media.

The rule would limit how long certain visa holders are allowed to stay in the U.S., according to a press release from the Department of Homeland Security.

passports with papers on table

Mexico, China and Brazil are among countries facing steepest costs as total visa expenses near $442. (iStock)

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It seeks to curb “visa abuse” and increase the agency’s ability to “properly vet and oversee these individuals.”

Fox News Digital’s Landon Mion and Reuters contributed to this report.

Ashley J. DiMella is a Lifestyle reporter with Fox News Digital. 

TransUnion joins wave of companies hit by Salesforce-linked attacks

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You might have recently noticed a wave of cyberattacks hitting companies whose services millions of Americans rely on every day. Among the victims are Google, Farmers Insurance, Allianz Life, Workday, Pandora, Cisco, Chanel and Qantas, all reporting breaches linked to Salesforce-connected applications.

Now, credit reporting firm TransUnion has confirmed its own major incident, with more than 4.4 million U.S. consumers affected. Attackers exploited weaknesses in third-party integrations, not Salesforce itself. Security researchers tie this technique to the extortion group ShinyHunters and its affiliated crews.

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SCAMMERS ARE USING DOCUSIGN EMAILS TO PUSH APPLE PAY FRAUD

transunion headquarters building seen during cloudy day

Hackers stole 13 million records, exposing data of 4.4 million Americans in the latest TransUnion cyberattack. (Christopher Dilts/Bloomberg)

What you need to know about the TransUnion data breach

TransUnion has disclosed a major data breach that impacted 4,461,511 individuals in the United States, according to a filing with the Maine Attorney General’s Office. The incident occurred on July 28, 2025, and was discovered two days later on July 30.

The breach resulted from unauthorized access to a third-party application used in TransUnion’s U.S. consumer support operations. The company stressed that its core credit database and credit reports were not compromised.

Although TransUnion characterized the exposed information as “limited,” the stolen data is highly sensitive. It includes names, dates of birth, Social Security numbers, billing addresses, email addresses, phone numbers, reasons for customer transactions (such as requests for a free credit report), and customer support tickets and messages.

Hackers claim they stole more than 13 million records in total, with about 4.4 million tied to U.S. consumers.

In response, TransUnion is providing all affected individuals with 24 months of free credit monitoring and identity theft protection services.

FARMERS INSURANCE DATA BREACH EXPOSES 1.1M AMERICANS

entrance of google office building with people standing outside

The breach at TransUnion follows several similar cyberattacks against tech companies, including Google and Cisco, and retail brands, such as Chanel and Adidas.  (Mike Kemp/In Pictures)

Hackers target companies through Salesforce apps

The breach appears to be part of a broader wave of Salesforce-related attacks that is hitting organizations across sectors, from tech and finance to retail and aviation. Alongside Google, Farmers Insurance, Allianz Life, Workday, Pandora, Cisco, Chanel and Qantas, brands like Adidas, Louis Vuitton, Dior, Tiffany & Co., Cartier and Air France-KLM have also reported incidents tied to weaknesses in Salesforce-linked applications.

In most cases, attackers exploited malicious third-party integrations or OAuth-connected apps disguised as legitimate Salesforce tools to siphon sensitive records. This technique bypassed traditional login protections and gave intruders long-lasting access to customer relationship management data. The stolen information ranges from basic contact details and business notes to highly sensitive identifiers such as Social Security numbers, dates of birth and driver’s license information.

Researchers say these intrusions align with activity from the extortion group ShinyHunters, with some overlap in tactics and infrastructure linked to other threat actors like Scattered Spider. Campaigns tracked under names such as UNC6395 and UNC6040 point to a larger “extortion-as-a-service” model, where criminal crews collaborate and share stolen data across underground forums.

TransUnion’s response

CyberGuy reached out to TransUnion for a comment and received the following response:

“TransUnion recently experienced a cyber incident that affected a third-party application serving our U.S. consumer support operations. Upon discovery, we quickly contained the issue, which did not involve our core credit database or include credit reports.

The incident involved unauthorized access to limited personal information for a very small percentage of U.S. consumers. We are working with law enforcement and have engaged third-party cybersecurity experts for an independent forensics review. Additionally, we will notify affected consumers and provide credit monitoring services.”

As for the gap between when the breach occurred (July 28, 2025) and when it was officially recorded as “discovered” (July 30, 2025), a TransUnion spokesperson clarified that the company “identified and contained this event within hours” of it happening, but that it is common industry practice to designate a later “date of discovery” to reflect a more complete assessment following the initial response.

MARY KAY’S ICONIC PINK CADILLAC SHIFTS TO FULLY ELECTRIC

hacker wearing globes and using laptop

Researchers have linked the latest cybercrimes to extortion group ShinyHunters and its affiliated crews. (Kurt “CyberGuy” Knutsson)

8 ways you can stay safe from the TransUnion data breach

The TransUnion breach exposed millions of people’s data, but there are steps you can take to protect yourself. Here are eight ways to stay safe.

1) Delete personal data that puts you at risk

Go through old online accounts, shopping profiles or cloud storage that may still hold sensitive data. Deleting what you no longer use reduces the amount of information that could be stolen in future breaches or sold on dark web forums. You can also get help from a data removal service.

While no service promises to remove all your data from the internet, having a removal service is great if you want to constantly monitor and automate the process of removing your information from hundreds of sites continuously over a longer period of time.

Check out my top picks for data removal services and get a free scan to find out if your personal information is already out on the web by visiting Cyberguy.com/Delete.

Get a free scan to find out if your personal information is already out on the web: Cyberguy.com/FreeScan.

2) Avoid phishing scams and use strong antivirus software

Data stolen in breaches often ends up fueling phishing campaigns. Attackers may use your name, email or phone number to make messages look more convincing. If you get an email or text claiming to be from TransUnion, your bank or any service asking you to “verify” details, don’t click on the link. Instead, log in through the official website or call customer service directly.

The best way to safeguard yourself from malicious links is to have antivirus software installed on all your devices. This protection can also alert you to phishing emails and ransomware scams, keeping your personal information and digital assets safe.

Get my picks for the best 2025 antivirus protection winners for your Windows, Mac, Android & iOS devices at Cyberguy.com/LockUpYourTech.

3) Save passwords securely

If your login details were exposed, reusing the same password across sites puts multiple accounts at risk. Use a password manager to create and store strong, unique passwords for every service. Even if hackers get hold of one, they won’t be able to use it elsewhere. Consider using a password manager to generate and store complex passwords.

Next, see if your passwords have been exposed in past breaches. Our No. 1 password manager (see Cyberguy.com/Passwords) pick includes a built-in breach scanner that checks whether your passwords have appeared in known leaks. If you discover a match, immediately change any reused passwords and secure those accounts with new, unique credentials. 

Check out the best expert-reviewed password managers of 2025 at Cyberguy.com/Passwords.

HACKERS FOUND A WAY TO TURN OFF WINDOWS DEFENDER REMOTELY

4) Turn on two-factor authentication

Two-factor authentication (2FA) adds a critical extra step beyond just a password. If someone tries to break into your email, banking app or social media account, they’ll also need the one-time code from your authenticator app or text message. This makes stolen credentials much less useful.

5) Keep your devices updated

Hackers often rely on outdated software to spread malware or steal information. Installing the latest updates for your phone, computer and apps ensures security patches are in place, blocking known vulnerabilities that attackers might exploit.

6) Freeze your credit right away

One of the biggest risks after a breach is criminals opening new loans or credit cards in your name. A credit freeze with all three major bureaus, TransUnion, Equifax and Experian, prevents anyone from accessing your credit file without your approval. It’s free and can be temporarily lifted if you need to apply for credit.

7) Monitor your accounts regularly

Watch your bank and credit card statements for unfamiliar charges, no matter how small. Set up transaction alerts where available. You should also pull your free annual credit report to check for unauthorized accounts or inquiries, which could be signs of fraud.

8) Consider identity theft protection services

If your Social Security number, driver’s license or other sensitive identifiers were exposed, you may want to sign up for an identity theft protection service. These services monitor credit reports, dark web forums and financial activity for signs of misuse. Some also include insurance or recovery assistance if your identity is stolen, giving you added peace of mind beyond basic credit monitoring. If you’re one of the affected TransUnion users, make use of the 24 months of free credit monitoring and identity theft protection services. If not, you might get one yourself for the future.

See my tips and best picks on how to protect yourself from identity theft at  Cyberguy.com/IdentityTheft.

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Kurt’s key takeaway

The reality is that the TransUnion breach isn’t just about stolen names and numbers. It’s about how exposed ordinary people are when a single company holds the keys to their financial identity. For years, consumers have had little choice but to trust credit bureaus they never opted into.

Should companies like TransUnion be held legally accountable when millions of people are exposed to fraud? Let us know by writing to us at Cyberguy.com/Contact.

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Get my best tech tips, urgent security alerts and exclusive deals delivered straight to your inbox. Plus, you’ll get instant access to my Ultimate Scam Survival Guide — free when you join my CYBERGUY.COM/NEWSLETTER.

Copyright 2025 CyberGuy.com. All rights reserved.  

Kurt “CyberGuy” Knutsson is an award-winning tech journalist who has a deep love of technology, gear and gadgets that make life better with his contributions for Fox News & FOX Business beginning mornings on “FOX & Friends.” Got a tech question? Get Kurt’s free CyberGuy Newsletter, share your voice, a story idea or comment at CyberGuy.com.



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