TransUnion joins wave of companies hit by Salesforce-linked attacks

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August 31, 2025

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You might have recently noticed a wave of cyberattacks hitting companies whose services millions of Americans rely on every day. Among the victims are Google, Farmers Insurance, Allianz Life, Workday, Pandora, Cisco, Chanel and Qantas, all reporting breaches linked to Salesforce-connected applications.

Now, credit reporting firm TransUnion has confirmed its own major incident, with more than 4.4 million U.S. consumers affected. Attackers exploited weaknesses in third-party integrations, not Salesforce itself. Security researchers tie this technique to the extortion group ShinyHunters and its affiliated crews.

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transunion headquarters building seen during cloudy day

Hackers stole 13 million records, exposing data of 4.4 million Americans in the latest TransUnion cyberattack. (Christopher Dilts/Bloomberg)

What you need to know about the TransUnion data breach

TransUnion has disclosed a major data breach that impacted 4,461,511 individuals in the United States, according to a filing with the Maine Attorney General’s Office. The incident occurred on July 28, 2025, and was discovered two days later on July 30.

The breach resulted from unauthorized access to a third-party application used in TransUnion’s U.S. consumer support operations. The company stressed that its core credit database and credit reports were not compromised.

Although TransUnion characterized the exposed information as “limited,” the stolen data is highly sensitive. It includes names, dates of birth, Social Security numbers, billing addresses, email addresses, phone numbers, reasons for customer transactions (such as requests for a free credit report), and customer support tickets and messages.

Hackers claim they stole more than 13 million records in total, with about 4.4 million tied to U.S. consumers.

In response, TransUnion is providing all affected individuals with 24 months of free credit monitoring and identity theft protection services.

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entrance of google office building with people standing outside

The breach at TransUnion follows several similar cyberattacks against tech companies, including Google and Cisco, and retail brands, such as Chanel and Adidas. (Mike Kemp/In Pictures)

Hackers target companies through Salesforce apps

The breach appears to be part of a broader wave of Salesforce-related attacks that is hitting organizations across sectors, from tech and finance to retail and aviation. Alongside Google, Farmers Insurance, Allianz Life, Workday, Pandora, Cisco, Chanel and Qantas, brands like Adidas, Louis Vuitton, Dior, Tiffany & Co., Cartier and Air France-KLM have also reported incidents tied to weaknesses in Salesforce-linked applications.

In most cases, attackers exploited malicious third-party integrations or OAuth-connected apps disguised as legitimate Salesforce tools to siphon sensitive records. This technique bypassed traditional login protections and gave intruders long-lasting access to customer relationship management data. The stolen information ranges from basic contact details and business notes to highly sensitive identifiers such as Social Security numbers, dates of birth and driver’s license information.

Researchers say these intrusions align with activity from the extortion group ShinyHunters, with some overlap in tactics and infrastructure linked to other threat actors like Scattered Spider. Campaigns tracked under names such as UNC6395 and UNC6040 point to a larger “extortion-as-a-service” model, where criminal crews collaborate and share stolen data across underground forums.

TransUnion’s response

CyberGuy reached out to TransUnion for a comment and received the following response:

“TransUnion recently experienced a cyber incident that affected a third-party application serving our U.S. consumer support operations. Upon discovery, we quickly contained the issue, which did not involve our core credit database or include credit reports.

The incident involved unauthorized access to limited personal information for a very small percentage of U.S. consumers. We are working with law enforcement and have engaged third-party cybersecurity experts for an independent forensics review. Additionally, we will notify affected consumers and provide credit monitoring services.”

As for the gap between when the breach occurred (July 28, 2025) and when it was officially recorded as “discovered” (July 30, 2025), a TransUnion spokesperson clarified that the company “identified and contained this event within hours” of it happening, but that it is common industry practice to designate a later “date of discovery” to reflect a more complete assessment following the initial response.

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Researchers have linked the latest cybercrimes to extortion group ShinyHunters and its affiliated crews. (Kurt “CyberGuy” Knutsson)

8 ways you can stay safe from the TransUnion data breach

The TransUnion breach exposed millions of people’s data, but there are steps you can take to protect yourself. Here are eight ways to stay safe.

1) Delete personal data that puts you at risk

Go through old online accounts, shopping profiles or cloud storage that may still hold sensitive data. Deleting what you no longer use reduces the amount of information that could be stolen in future breaches or sold on dark web forums. You can also get help from a data removal service.

While no service promises to remove all your data from the internet, having a removal service is great if you want to constantly monitor and automate the process of removing your information from hundreds of sites continuously over a longer period of time.

Check out my top picks for data removal services and get a free scan to find out if your personal information is already out on the web by visiting Cyberguy.com/Delete.

Get a free scan to find out if your personal information is already out on the web: Cyberguy.com/FreeScan.

2) Avoid phishing scams and use strong antivirus software

Data stolen in breaches often ends up fueling phishing campaigns. Attackers may use your name, email or phone number to make messages look more convincing. If you get an email or text claiming to be from TransUnion, your bank or any service asking you to “verify” details, don’t click on the link. Instead, log in through the official website or call customer service directly.

The best way to safeguard yourself from malicious links is to have antivirus software installed on all your devices. This protection can also alert you to phishing emails and ransomware scams, keeping your personal information and digital assets safe.

Get my picks for the best 2025 antivirus protection winners for your Windows, Mac, Android & iOS devices at Cyberguy.com/LockUpYourTech.

3) Save passwords securely

If your login details were exposed, reusing the same password across sites puts multiple accounts at risk. Use a password manager to create and store strong, unique passwords for every service. Even if hackers get hold of one, they won’t be able to use it elsewhere. Consider using a password manager to generate and store complex passwords.

Next, see if your passwords have been exposed in past breaches. Our No. 1 password manager (see Cyberguy.com/Passwords) pick includes a built-in breach scanner that checks whether your passwords have appeared in known leaks. If you discover a match, immediately change any reused passwords and secure those accounts with new, unique credentials.

Check out the best expert-reviewed password managers of 2025 at Cyberguy.com/Passwords.

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4) Turn on two-factor authentication

Two-factor authentication (2FA) adds a critical extra step beyond just a password. If someone tries to break into your email, banking app or social media account, they’ll also need the one-time code from your authenticator app or text message. This makes stolen credentials much less useful.

5) Keep your devices updated

Hackers often rely on outdated software to spread malware or steal information. Installing the latest updates for your phone, computer and apps ensures security patches are in place, blocking known vulnerabilities that attackers might exploit.

6) Freeze your credit right away

One of the biggest risks after a breach is criminals opening new loans or credit cards in your name. A credit freeze with all three major bureaus, TransUnion, Equifax and Experian, prevents anyone from accessing your credit file without your approval. It’s free and can be temporarily lifted if you need to apply for credit.

7) Monitor your accounts regularly

Watch your bank and credit card statements for unfamiliar charges, no matter how small. Set up transaction alerts where available. You should also pull your free annual credit report to check for unauthorized accounts or inquiries, which could be signs of fraud.

8) Consider identity theft protection services

If your Social Security number, driver’s license or other sensitive identifiers were exposed, you may want to sign up for an identity theft protection service. These services monitor credit reports, dark web forums and financial activity for signs of misuse. Some also include insurance or recovery assistance if your identity is stolen, giving you added peace of mind beyond basic credit monitoring. If you’re one of the affected TransUnion users, make use of the 24 months of free credit monitoring and identity theft protection services. If not, you might get one yourself for the future.

See my tips and best picks on how to protect yourself from identity theft at Cyberguy.com/IdentityTheft.

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Kurt’s key takeaway

The reality is that the TransUnion breach isn’t just about stolen names and numbers. It’s about how exposed ordinary people are when a single company holds the keys to their financial identity. For years, consumers have had little choice but to trust credit bureaus they never opted into.

Should companies like TransUnion be held legally accountable when millions of people are exposed to fraud? Let us know by writing to us at Cyberguy.com/Contact.

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Get my best tech tips, urgent security alerts and exclusive deals delivered straight to your inbox. Plus, you’ll get instant access to my Ultimate Scam Survival Guide — free when you join my CYBERGUY.COM/NEWSLETTER.

Kurt “CyberGuy” Knutsson is an award-winning tech journalist who has a deep love of technology, gear and gadgets that make life better with his contributions for Fox News & FOX Business beginning mornings on “FOX & Friends.” Got a tech question? Get Kurt’s free CyberGuy Newsletter, share your voice, a story idea or comment at CyberGuy.com.

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Archaeologists uncover 1,500-year-old churches in Egypt’s Western Desert

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August 31, 2025

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Archaeologists recently unearthed two 1,500-year-old churches in Egypt, offering rare evidence of Christianity’s rise in the country’s Western Desert.

The Egyptian Ministry of Tourism and Antiquities announced the discovery in a press release in late July. The churches were found at Kharga Oasis, an ancient settlement roughly 350 miles southwest of Cairo.

The site is known for its notable ancient Christian remains, including cemeteries and churches. It has been inhabited since antiquity, thanks to underground water sources.

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Archaeologists uncovered the remains of an entire settlement at Kharga Oasis, the translated press release said. Multiple residential buildings made of mudbrick were found, with some walls still retaining plaster.

Egyptian officials shared one photo of the site, showing the mudbrick ruins of the settlement.

Archaeologists uncovered mudbrick structures at Kharga Oasis, part of a 1,600-year-old settlement in Egypt’s Western Desert. (Egyptian Ministry of Tourism and Antiquities)

The team also uncovered ovens and large clay jars set into the ground for storing food, according to officials. Other finds included inscribed pottery shards, vessels, glass and stone pieces, and several burials.

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The centerpiece of the excavation, however, was the discovery of two churches. Both structures date back to the early Coptic era, Egypt’s Christianization period that began in the 4th century A.D.

One church was a grand basilica made of mudbrick, with the remnants of a large hall and two aisles, officials said.

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The second church, which was smaller, had a rectangular layout and was surrounded “by the remains of seven external columns,” officials said.

Kharga Oasis is known for its rich Christian heritage. Above is the Necropolis of El-Bagawat, a Christian cemetery near the oasis. (iStock)

“Some of its inner walls were decorated with Coptic inscriptions,” the translated statement said. “To the west of this church, remains of service buildings were also found.”

Beyond the churches, archaeologists also uncovered a remarkable mural of Jesus Christ healing a sick person – a rare depiction during that period.

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No pictures of the mural were released, likely due to conservation reasons.

Officials said that the area “witnessed the transition from paganism to Christianity.”

Kharga Oasis is located in the Western Desert of Egypt. It was settled through antiquity due to its access to underground water. (iStock)

“[This discovery] sheds light on a significant era in the history of the Kharga Oasis, namely the beginnings of the Coptic period in Egypt,” the translated press release concluded. “[It also reflects] the importance of Egypt’s Western Oases as centers of religious and social life in different eras.”

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“[This discovery] highlights the tolerance and cultural and religious diversity that characterized Egyptian civilization.”

Science explains why selective hearing actually happens in your brain

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August 31, 2025

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You may think your spouse’s “selective hearing” is a choice — but science argues otherwise.

The phenomenon of selective hearing is more than choosing when or when not to listen, according to a recent article by Dr. Stella Fulman at Audiology Island in New York.

“Selective hearing is the brain’s ability to prioritize and process certain auditory stimuli over others,” she wrote. “It enables individuals to concentrate on particular sounds while ignoring or minimizing the impact of competing noises.”

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“This process occurs seamlessly and is often automatic, allowing individuals to maintain focus on relevant information even in challenging environments.”

In an interview with Fox News Digital, Jorge Rey, a Miami Beach-based audiologist at HearUSA, confirmed that selective hearing “isn’t just a matter of people tuning others out or ignoring them.”

Selective hearing is an automatic response in the brain that filters sound, according to experts. (iStock)

“It’s a real neurological process rooted in how the brain processes sound.”

Scientifically, selective hearing is known as “auditory selective attention,” in which the brain’s built-in filter focuses on “important sounds” and separates meaningful speech from background noise.

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“It’s important to note that selective hearing isn’t just distraction or disinterest — it’s the result of an increased cognitive load and fatigue,” Rey said.

“In essence, selective hearing happens because the brain prioritizes certain sounds over others, with the goal of helping us function in noisy environments.”

Group of happy senior men gathered around a table in a backyard.

The “cocktail party effect” is the auditory process of focusing on important sounds, such as one person in a conversation. (iStock)

One classic example is hearing a friend’s voice in a crowded restaurant, a phenomenon known as the “cocktail party effect.”

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The process involves two key parts of the brain — the auditory cortex, which processes sounds, and the prefrontal cortex, which controls attention and decision-making.

Working memory also latches onto the selected stream of information at the same time, allowing a person to follow a conversation.

“Selective hearing isn’t just distraction or disinterest — it’s the result of an increased cognitive load and fatigue.”

Selective hearing could become a concern if it begins to interfere with daily life or relationships, but occasional moments of “zoning out in noisy environments are expected,” Rey suggested.

As hearing loss worsens, especially with age, it can cause this process to break down, causing all sounds to “compete for attention.”

woman places hand on ear to better hear doctor

Persistent patterns of selective hearing may signal “something more serious, including hearing loss,” the expert said. (iStock)

This can result in “listening fatigue,” which makes it harder for the brain to process sound properly, Rey said.

“Over time, untreated hearing loss can impact memory and cognitive health, negatively impacting quality of life.”

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Even mild hearing loss can make the brain work harder to fill in missing sounds, according to the expert.

Signs of hearing loss include struggling to follow conversations in loud environments or large group settings, frequently asking others to repeat themselves, leaning in toward the speaker, providing answers that are irrelevant to the conversation or seeming disengaged when listening.

Hearing aids may be an appropriate option for people with symptoms of hearing loss. (iStock)

There may also be a recognizable increase in frustration, fatigue, irritability or a tendency to withdraw from social situations due to the act of listening feeling “overwhelming.”

“If these issues happen often and others around you notice the pattern, it may be time to check in with an audiologist or hearing care professional to determine whether selective hearing is masking a deeper issue,” Rey advised.

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Hearing aids and other modern hearing devices use technology that enhances speech and filters noise, he noted. They can also stream audio from smartphones, which can be helpful for some.

For friends and family of those with hearing complications, Ray recommends facing the person while speaking in noisy or busy places, using clear facial expressions and speech, and reducing background noise where possible.

Angelica Stabile is a lifestyle reporter for Fox News Digital.

Millennium Challenge Corporation leader departs after brief tenure

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August 31, 2025

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Dr. Sohan Dasgupta, appointed earlier this year as the political head of the Millennium Challenge Corporation (MCC), told Fox News Digital he is stepping down after a four-month sprint, declaring his mission to preserve and reposition the U.S. agency as a strategic foreign policy tool as “accomplished.”

Created by Congress in 2004, MCC delivers five-year infrastructure and energy compacts to developing nations that meet strict governance standards. Unlike traditional aid, its investments are structured to drive long-term economic growth and open markets for U.S. companies.

Since its creation under President George W. Bush, MCC has often been grouped with other U.S. aid programs.

Career staff have long emphasized development goals like poverty reduction, education, and infrastructure, but unlike USAID, MCC was established as a corporate body with a fiduciary duty to ensure effectiveness.

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Dr. Sohan Dasgupta, political head of the Millennium Challenge Corporation, meets with Senegalese officials to discuss MCC programs. (Courtesy of Dr. Sohan Dasgupta)

A White House official, speaking on background to Fox News Digital, argued the agency too often presented itself as aid rather than investment before President Donald Trump took office.

Dasgupta pushed staff to adopt a different lens, pressing them to evaluate projects based on the return on investment for the United States, the degree of strategic alignment with partner countries, and whether MCC compacts could be used to strengthen U.S. leverage in negotiations.

A Center for Strategic and International Studies (CSIS) report this spring argued that MCC is not a traditional aid agency but an “investment” tool uniquely suited for an “America First” agenda.

The authors warned shuttering it would hand China “diplomatic and economic wins” while leaving half-built projects abroad, and noted Trump-era partner selections, from Nepal to Côte d’Ivoire to the Pacific Islands, were strategically chosen to counter Chinese influence.

“The United States and the world are safer, stronger, and more prosperous with the MCC model than without it,” the report concluded.

OBAMA OFFICIAL SAYS DEMOCRATIC PARTY ‘AFRAID OF ITS OWN FUTURE,’ WANTS IT TO EMBRACE MAMDANI STRATEGY

Millennium Challenge Corporation project abroad shows U.S. flag

Dr. Dasgupta is leaving the Millennium Challenge Corporation after a brief stint in the agency as an appointee under President Trump. (ISSOUF SANOGO/AFP via Getty Images)

MCC’s current portfolio under Trump includes some of its largest-ever compacts: a $500 million deal in Nepal funding nearly 200 miles of transmission lines, a $480 million compact in Sierra Leone expanding electricity access and a $202 million program in Kosovo focused on grid-scale battery storage. Other investments include $536 million in Côte d’Ivoire, $537 million in Mozambique and a water compact in Mongolia.

Dasgupta told Fox News Digital that his role was to press MCC staff to think in terms of U.S. national security and economic benefits. “Reforming MCC into a vital national security and foreign policy asset” was how he described his “mission accomplished” moment.

A May 9 email from the White House Liaison to MCC staff, obtained by Fox News Digital, shows Dasgupta was appointed as a Schedule C Senior Advisor “assuming political leadership for the agency.”

MCC’s Fiscal Year 2026 Candidate Country Report, released this month, lists Kosovo, Nepal, Sierra Leone, Côte d’Ivoire, Mozambique, Mongolia, Solomon Islands, Fiji and Tonga among its eligible partner nations.

Dr. Sohan Dasgupta meets with Nepal’s ambassador at Millennium Challenge Corporation headquarters in Washington, D.C.

Dr. Sohan Dasgupta, political head of the Millennium Challenge Corporation, meets with Nepal’s ambassador at MCC headquarters in Washington, D.C. (Courtesy of Dr. Sohan Dasgupta)

“Service has many forms. My goal was to carry out particular projects and missions, then make way for others,” Dasgupta said.

On China, he added: “Critical minerals and rare earth elements are a vital part of American strength … MCC has really understood that.”

Kosovo’s ambassador to the U.S., Ilir Dugolli, praised Dasgupta’s responsiveness. “We worked closely soon after he arrived at MCC … I respect him enormously for the way he handled his portfolio and how professional he was,” Dugolli told Fox News Digital.

On energy security, Dugolli said: “Kosovo fully aligns with U.S. foreign policy … Batteries are extremely important, especially after last year’s terrorist attack on the Iber-Lepenc canal. The compact is the single most critical investment for our country’s energy security and economic resilience.”

Dasgupta’s departure also comes as the Trump administration pursues cuts to traditional U.S. foreign aid programs and seeks to reframe America’s global engagement under its “America First” policy.

USAID workers leave HQ in DC after being laid off on the advice of DOGE

Former employees of USAID leave the headquarters building in Washington, D.C. on Thursday, February 27, 2025. The layoffs come after DOGE’s analysis of the organization and recommendation for mass layoffs. (Leigh Green for Fox News Digital)

While agencies such as USAID have faced reductions and restructuring, Dasgupta argues the MCC has been preserved as a leaner, investment-driven tool aligned with the administration’s emphasis on strategic deals and competition with China.

Analysts estimate China controls about 70% of global rare earth mining and nearly 90% of processing capacity, according to the Oxford Institute for Energy Studies.

Between 2023 and 2025, China imposed export restrictions on strategic minerals, according to CSIS. Dasgupta argues MCC’s work in allied nations can help diversify supply chains and strengthen resilience, though MCC has not publicly described critical minerals as a formal focus of its work.

“We want independence in every sense of the word … these are the premises and predicates of American strength,” Dasgupta said.

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“Quick wins” like Kosovo’s battery project and Nepal’s power lines, Dasgupta said, show how American aid can advance prosperity abroad while reinforcing security at home.

With his departure, MCC continues compacts in dozens of countries worldwide.

The MCC did not immediately respond to Fox News Digital’s request for comment.

Jasmine Baehr is a Breaking News Writer for Fox News Digital, where she covers politics, the military, faith and culture.

Israel eliminates Houthi prime minister Ahmed Al-Rahawi in Yemen strike

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August 30, 2025

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The Israel Defense Forces said on Saturday that it had killed the Houthi prime minister and several other senior officials in a strike in Yemen.

“Houthi Prime Minister, Ahmed Al-Rahawi, along with additional senior officials of the Houthi terrorist regime were eliminated during an IDF strike in Sanaa, Yemen,” the IDF said in a social media post.

The IDF said it had targeted a Houthi site where officials responsible “for the use of force, the military buildup of the Houthi terror regime, and the advancement of terror actions against Israel. The IDF will continue to target all threats against Israeli civilians.”

The airstrike was conducted by the Israeli Air Force Thursday using intelligence gathered by the IDF.

ISRAEL CONFIRMS STRIKE ON HOUTHIS IN YEMEN, MARKS SECOND TIME THIS WEEK

Yemen’s Houthi-led government’s prime minister, Ahmed al-Rahawi, was killed by Israel Defense Forces Thursday. (Mohammed Huwais/AFP via Getty Images)

“The strike was made possible by seizing an intelligence opportunity and completing a rapid operational cycle, which took place within a few hours,” the IDF said.

A Houthi statement confirmed Al-Rahawi’s death.

It was Israel’s second strike against the Houthis in Yemen in a week.

On Sunday, Israel hit Yemen’s capital in response to missiles fired by the Houthis. The attack killed six people and wounded 86 others, according to Reuters, which cited a Houthi Health Ministry spokesperson.

Israeli officials watch as strikes are carried out against Houthis

Israeli Defense Minister Israel Katz and IDF Chief of Staff Lt. Gen. Eyal Zamir watch as the IDF carries out strikes on Houthi targets in Yemen. (Ministry of Defense)

“As we warned the Houthis in Yemen: ‘After the plague of darkness comes the plague of the death,’” said Israeli Defense Minister Israel Katz, who was in the IDF central command during the attack. “Whoever raises a hand against Israel, their hand will be cut off.”

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The IDF previously said the Houthis were operating under Iran’s direction to harm Israel and its allies. The IDF also blamed the Houthis for “undermining regional stability and disrupting global freedom of navigation.”

The strikes Thursday were launched after Israel intercepted two drones from Yemen and happened during a speech by Houthi leader Abdul-Malik Badreddin al-Houthi, according to YNet. Additionally, the Israeli outlet reported that the speech went on without interruption.

Houthi supporters chant slogans during a weekly anti-Israel rally in Sanaa, Yemen, Friday. (AP Photo/Osamah Abdulrahman)

The conflict between Israel and the Houthis has gone on for nearly two years.

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The Iran-backed terror force threatened to strike Israel just days after Hamas’ Oct. 7 massacre. Within weeks of Hamas’ attacks, the Houthis shot missiles and drones at Israel that were intercepted by U.S. forces aboard the USS Carney.

The Houthis have continued to attack Israel in support to Hamas.

The Associated Press contributed to this report.

New clear protein drinks challenge traditional milky protein shakes

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August 30, 2025

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Protein is popping up in everything from popcorn and tortilla chips to coffee and ice cream, and now a new form is flexing for attention.

High-protein grocery items have surged in popularity over the past year, with shoppers seeking products that support muscle repair, immune function and metabolism. Long a staple in fitness circles, protein shakes — typically made from whey concentrate and coming in flavors like chocolate, vanilla and peanut butter — offer a creamy, milkshake-like way to pack in the nutrients.

Now muscling its way into the supplement spotlight is clear protein, which is made from whey protein isolate and comes in ready-to-drink bottles or powders that turn water into brightly colored, juice-like beverages.

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Searches for “clear protein” on The Vitamin Shoppe’s website were up 11% in July, according to the company, marking the seventh straight month it has been ranked as a top search term.

Some people prefer clear protein because it’s a lighter, refreshing alternative to creamy shakes. (iStock)

Ready-to-drink brands like Isopure Protein Water, Premier Protein Clear and Ryse already line store shelves, and flavored isolate powders from Alani Nu, Ghost and Transparent Labs offer mix options in lemonade, tropical punch and other fruit-forward varieties.

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“It addresses a gap in the market for consumers who want high protein without the heaviness,” registered dietitian-nutritionist Lauren Manaker recently told Vogue magazine. “It’s also visually appealing … and fits well with the push for lighter, on-the-go health products.”

Whey protein isolate tends to be lower in fat, carbohydrates, calories and lactose compared to concentrate, making it a strong option for those with digestive issues. It also boasts a higher concentration of protein by weight.

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Yet both isolate and concentrate typically deliver 20 to 25 grams of protein per serving, according to Lena Beal, a cardiovascular dietitian and spokesperson for the Academy of Nutrition and Dietetics.

A man makes a protein shake in a small blender bottle as a supplement for muscle building and weight loss

Whey isolate has more protein with less fat, carbs and lactose, while concentrate is creamier and less processed. (iStock)

Both forms are quickly absorbed compared to slower-digesting proteins like casein or plant-based blends, though some experts say isolate offers a slight edge in post-workout absorption due to its purity.

“Clear protein isn’t necessarily healthier by default,” Beal told Today.com. “It’s the same protein just in a lighter format.”

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And the product itself isn’t new, she said. Isolate-based clear protein has been used in hospitals for years, especially to help patients meet their nutritional needs when food intake is limited.

Despite the trend, experts warn that clear protein often contains added artificial flavorings and sweeteners, since it lacks the fats and sugars that help flavor traditional powders. It can also be more expensive.

People doing exercises in a group, lifting weights in plank position

Protein shakes can play a big role in recovery and muscle building after a workout. (iStock)

“Until we have more data to prove otherwise, neither is inherently better,” Manaker said. “It’s all about what fits your goals and lifestyle.”

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The recommended dietary allowance for protein is 0.8 grams per kilogram of body weight for healthy adults. Many experts, however, recommend more for athletes, older adults and pregnant or breastfeeding women.

Because both provide essential amino acids, Manaker said they can be great options for those looking to increase their protein intake.

“It’s all about what fits your goals and lifestyle,” she said.

Deirdre Bardolf is a lifestyle writer with Fox News Digital.

Military-inspired weighted vests sweep social media as fitness craze

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August 30, 2025

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A fresh fitness craze is once again sweeping social media, though the practice borrows from time-tested military training methods — and experts urge caution before strapping in.

On social media, influencers are hyping weighted vests as one of the “best-kept secrets” in fitness, claiming they can help you lose 30 pounds and become “unrecognizable” when used during walks and workouts. TikTok searches for #weightedvest have garnered more than 30 million views.

But the vests are far from new, according to Dr. Mark Kovacs, a sports scientist and longevity expert based in Atlanta. “They’ve been used for decades in athletic and military training, but social media has helped re-introduce them to mainstream fitness,” he told Fox News Digital.

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“The appeal is simple: You turn everyday walking into a slightly more demanding workout without changing the movement,” Kovacs said.

While soldiers have marched with heavy backpacks for more than a century — a practice known as rucking — to build stamina and toughness, weighted vests have also long been used by athletes and firefighters. Now, the gear is available on Amazon for as little as $30 and from Equinox — which also incorporates it into classes — for as much as $375. Kovacs said the sleeker, more comfortable modern vests are likely to fuel a longer-lasting trend.

Weighted vests are the latest social media fitness craze, touted for boosting everyday walks. (Chris Pedota/NorthJersey.com/USA TODAY NETWORK)

Part of the appeal is that the vests look “hardcore” but are simple to use, said Sarah Fuhrmann, a certified trainer and functional aging specialist in Michigan.

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“Just strap on and walk, and fitness ensues,” she told Fox News Digital, adding that social media often “makes old tools look new.”

In a recent episode of Andrew Huberman’s “Huberman Lab” podcast, Michael Easter, a Las Vegas-based researcher and author of “The Comfort Crisis,” argued that humans are built to carry heavy things long distances.

“Humans are the only mammals that can pick up weight and carry it long distances,” Easter said. “For most of human history, we carried everything — food, tools, even babies. Technology has stripped carrying out of our lives, but we were literally born to do it.”

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He praised rucking as a “two-in-one workout” that combines cardio through long-distance walking and strength training by loading the skeletal and muscular systems.

Members of the United States Naval Academy freshman class take part in a ruck run, before the exercise took off as a new workout trend online

Rucking has been used in military training for over a century, including by the US Navy. (Alex Wong/Getty Images)

Experts caution, however, that more research is needed to fully understand the benefits of weighted vests.

While studies show that weighted vests can increase calorie burn, cardiovascular demand and even help with certain strength exercises like squats, the science remains inconclusive on long-term outcomes such as bone density. One recent study found that obese adults who wore weighted vests lost about 10% of their body weight but saw no reduction in hip bone loss.

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“This study’s findings are counter to some research, and consistent with others,” Colin Haines, MD, a board-certified spine surgeon and director of research at the Virginia Spine Institute, told Health.com. “What’s clear is that the broader body of evidence includes both neutral and positive results.”

Research dating back to the 1990s has shown more promising signs of improved bone growth, particularly in postmenopausal women. A 2015 study similarly showed improvements in quadriceps strength and femur bone density.

Women in this stage of life may benefit most from the trend, Kovacs said, while people with joint or back issues should be cautious and consult a medical professional before starting.

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For people interested in trying weighted walks or hikes, experts recommend starting with the lightest option available — about 5 to 10 pounds, or less than 10% of your body weight — and choosing a vest with evenly distributed weight and adjustable straps. Start at 15 to 30 minutes two to three times a week, they add.

A man exercises out in gym using TRX cables and wearing weighted vest, a new fitness trend to help boost workouts.

Weighted vests can add resistance to strength moves as well as cardio sessions. (iStock)

“Focus on posture, and slowly add weight over time,” Kovacs advised. “Always listen to your body – discomfort is a sign to back off.”

He added that weighted-vest walking should not replace heavier strength training or higher-intensity cardio entirely, but can be an “excellent supplement.”

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“It offers a low-impact way to increase training volume, especially for individuals who may not tolerate running or high-intensity workouts,” he added.

Fuhrmann agreed that traditional strength training is the “proven gold standard” for protecting bones and muscle, and noted that weighted vests can intensify traditional exercises like squatting.

“Weighted vests can add a little spice to your walks, but they’re not a shortcut to fitness,” she added. “If they help you get more daily movement in, that’s great. But if the choice is between a vest and a solid strength program, choose the weights in the gym every time.”

Deirdre Bardolf is a lifestyle writer with Fox News Digital.

Husband frustrated as in-laws join every vacation, sparks debate on Reddit

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August 30, 2025

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A frustrated husband drew sympathy online after sharing that his in-laws “always want to go everywhere” with him and his wife, leaving him feeling more like a chauffeur and trip planner.

The man explained in Reddit’s “Am I the A–hole?” forum that his wife’s parents join them on nearly every weekend outing and vacation. Whether it’s a day trip to a park in New Jersey, a visit to Manhattan or even an out-of-state getaway, his wife “doesn’t see anything wrong” with her parents tagging along.

“She says that she is their only child and if her parents don’t go out with us, they do not go out,” the husband wrote, adding that he would not mind them joining occasionally.

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At one point, his wife even uninvited her mother and told her it was because her husband didn’t want them joining.

“Am I being unreasonable for objecting to them coming along so often?” he asked in the online post.

The husband said his in-laws join him and his wife (not pictured) on nearly every weekend outing and vacation. (iStock)

Reddit users overwhelmingly sided with him, ruling he was “NTA,” short for “Not the A–hole.”

“They’re third wheeling and intrusive,” one commenter said.

FAMILY VACATION DRAMA ERUPTS OVER GRANDMOTHER’S REQUEST FOR DINNER WITH HER GROWN KIDS ONLY

“Only child or not, your wife should not be solely responsible for her parents’ social life,” someone else said. “If they choose not to have friends or not to go places with friends they have, that isn’t on either of you.”

Many criticized the wife for putting her husband in this position.

“You have a wife problem, not an in-law problem,” one person wrote.

Another agreed: “She is an [a–hole] to do this to you.”

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But some readers argued he should have anticipated the dynamic before marriage.

“Seems a little late to be upset now,” one person said.

The man’s dilemma sparked a heated discussion on Reddit’s “AITA?” forum. (iStock)

“If you knew this and entered into their family willingly and now want to flip things, I’m going to have to say that [you’re the a–hole,” someone else said.

Others encouraged compromise and communication.

“You need to sit your wife down and have this conversation,” one person said, adding, “Just because she wants them at something doesn’t mean she gets to dictate what you do all the time as a couple.”

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“Parents wanting to spend time with their daughter is fine, your wife being chill with that is fine, you not wanting QUITE so much time with them is fine,” someone else said. “The best way forward will probably involve compromise on both sides.”

Nari Jeter, a licensed marriage and family therapist from Tallahassee, Florida, told Fox News Digital that no one is necessarily at fault.

“They just all have different boundaries and expectations,” Jeter said. “It is totally valid and reasonable for him to want to spend some Saturdays and vacations exclusively with his wife.”

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She advised the husband to set clear boundaries.

Husband and wife having an argument with in-laws looking on in background

One family therapist said the husband should set clear boundaries with his wife, and that her parents (not pictured) should respect their marriage. (iStock)

“Saying, ‘Can we spend less time with your family?’ is vague,” she said. “But saying, ‘I’d like to take one solo vacation with you a year and one family vacation a year’ is more specific.”

Or, he could encourage his wife to do more things with her family without him, she added.

Jeter said the wife shouldn’t feel responsible for her parents’ social life, and that her parents should reassure her that it’s healthy for her to spend time with her husband alone.

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“Loving and caring parents should understand and respect the reasonable and healthy boundaries of their adult daughter, son-in-law and their marriage,” Jeter said.

Fox News Digital reached out to the original poster for comment.

Deirdre Bardolf is a lifestyle writer with Fox News Digital.

Weekend sleep apnea severity is worse than on weekdays, study shows

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August 30, 2025

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For those suffering from obstructive sleep apnea (OSA), the condition could be significantly worse on the weekends.

After investigating changes in severity, researchers at Flinders University in Australia discovered that symptoms of OSA were markedly more prominent at the end of the week.

The study, published in the American Journal of Respiratory and Critical Care Medicine, analyzed sleep data from more than 70,000 users of an under-mattress sleep monitor that tracked OSA severity across every day of the week.

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Data was collected for sleep duration, sleep timing and the apnea-hypopnea index (AHI), a measure of the severity of sleep apnea.

The participants — predominantly middle-aged, overweight men — had an average of more than five OSA events per night.

The study findings indicated consistent increases in OSA severity on weekends, especially among men and younger adults. (iStock)

OSA severity “significantly increased” on weekends, jumping 18% higher on Saturdays compared to Wednesdays. The overall severity score was 6% higher on weekends compared to weekdays on average.

This increase was found to be greater in men and in participants younger than 60.

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“This real-world study evaluating day-of-week variations in OSA severity in over 70,000 users revealed a global increase in OSA severity on weekends, a phenomenon we have termed ‘social apnea,’” the researchers wrote in the study.

Weekend catch-up sleep and “social jetlag” — which can be defined as a misalignment between someone’s natural circadian rhythm and their social clock — led to a 47% and 38% increase, respectively, in the odds of OSA over the weekend.

A variety of factors, including smoking and alcohol consumption, can impact OSA severity. (iStock)

“This is in line with previous findings showing that irregular sleep is associated with greater odds of OSA,” the authors commented. “Since OSA is typically more severe during REM sleep, weekend catch-up sleep and social jetlag are likely to exacerbate OSA severity.”

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The authors also pinpointed other factors that can impact OSA severity, including an increase in alcohol consumption and smoking.

“Further research is needed to better understand the causes and mechanisms behind the novel social apnea phenomenon identified in this study,” they added.

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Sleep expert Wendy Troxel, PhD — a RAND Corporation senior behavioral specialist and licensed clinical psychologist in Utah, who was not involved in the study — also reacted to the findings in an interview with Fox News Digital.

“This recent study provides novel insights into the day-to-day variability of obstructive sleep apnea severity, highlighting what the authors refer to as a ‘social apnea’ effect, where OSA worsens on weekends,” Troxel confirmed.

A sleep expert advises those with sleep apnea to stick to a consistent sleep-wake schedule throughout the week and to use CPAP treatment as prescribed. (iStock)

Troxel agreed that these fluctuations in OSA severity are likely due to “common weekend behaviors” like increased alcohol consumption, skipping CPAP treatment and “catching up” on sleep.

“All of these can disrupt sleep and circadian rhythms and exacerbate apnea severity,” she said.

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These findings suggest that single-night sleep tests done on weeknights may underestimate the severity of OSA, according to the expert.

“Individuals with OSA should try to maintain consistent sleep-wake schedules throughout the week, limit alcohol intake and use CPAP treatment as prescribed every night of the week,” Troxel advised.

Angelica Stabile is a lifestyle reporter for Fox News Digital.

DocuSign scam uses fake Apple Pay emails to trick victims

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August 30, 2025

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Phishing scams are getting smarter, and one of the latest tricks involves fake DocuSign emails that appear to show charges from major companies like Apple. At first glance, these fraud messages look convincing, often including a receipt, order ID and even a support number. But instead of connecting you to Apple or another legitimate service, that number links you directly to scammers.

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DON’T FALL FOR THIS BANK PHISHING SCAM TRICK

All about the DocuSign & Apple Pay fraud

These phishing emails pretend to be billing receipts for recent Apple Pay purchases. They typically claim that a subscription has been charged to your account and prompt you to call a phone number if you do not recognize the charge.

Scammers spoof Apple, Netflix, and other brands to push fake subscription charges posing as DocuSign. (Kurt “CyberGuy” Knutsson)

The emails often use well-known brands such as Apple, Netflix, Expedia, or even lawn service companies to make them seem credible. Some also include a “DocuSign” link with a security code, creating the illusion that you need to access a file to confirm the transaction.

In reality, neither Apple nor these other companies sends billing receipts through DocuSign. That detail alone is a red flag. Another telltale sign is the sender’s address. It may contain odd characters, such as a Cyrillic “B” replacing the “B” in “Billing,” which helps scammers bypass spam filters.

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How the DocuSign scam works

The scam aims to catch you off guard and pressure you into acting fast. The email claims your Apple Pay account has been charged for a subscription or purchase. It includes an order ID, a charge amount, and a DocuSign link that supposedly holds a receipt or confirmation file. To make it look even more convincing, some versions add a security code to “unlock” the document.

The message also lists a phone number and urges you to call if the charge was not authorized. That number is the core of the scam. Instead of reaching Apple, Netflix or whichever company the email pretends to represent, you end up speaking with a scammer posing as a support agent.

Once you’re on the call, the scammer tries to convince you that your account has been compromised or that the payment must be reversed right away. From there, the tactics vary. They might ask for your Apple ID, banking details, or card numbers. They may pressure you to download remote access software so they can “fix” the issue on your device. In some cases, they demand payment for fake account protection or reversal fees.

DocuSign scam uses fake receipts and urgent language to steal personal information from users. (Kurt “Cyberguy” Knutsson)

The end goal is always the same: gain enough access to lock you out of your accounts, steal sensitive data, or initiate fraudulent transactions. What makes these scams dangerous is how they combine multiple red flags in one message: a realistic-looking receipt, official logos, a DocuSign link, urgent language, and a phone number that appears to be the quickest way to resolve the issue.

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5 ways to stay safe from the DocuSign scam

Scammers rely on people reacting quickly without questioning the details. The good news is that there are simple steps you can take to protect yourself. Here are five practical ways to stay safe.

1) Inspect the sender address carefully

Scammers often use email addresses that look close to official ones but contain subtle differences, such as extra letters or swapped characters. If the email does not come from an official domain like @apple.com, it is not legitimate.

Fraudulent billing emails claim Apple Pay charges and link victims to fake support lines using DocuSign. (Kurt “CyberGuy” Knutsson)

2) Know how companies send receipts

Apple, Netflix, and other major services do not send billing statements through DocuSign. If a receipt shows up in this format, you can safely assume it is a scam. Real receipts always come directly from the service provider itself.

3) Watch out for phishing links and use strong antivirus software

Be cautious with any links in suspicious emails. Scammers often mask harmful links behind text that looks legitimate, such as “View Document” or “Review Payment.” Hover over the link without clicking to see the real web address. If it does not match the official company domain, do not click.

The best way to safeguard yourself from malicious links is to have strong antivirus software installed on all your devices. This protection can also alert you to phishing emails and ransomware scams, keeping your personal information and digital assets safe.

Get my picks for the best 2025 antivirus protection winners for your Windows, Mac, Android & iOS devices at CyberGuy.com.

4) Double-check your transaction history

Instead of trusting the email, confirm whether a charge actually exists. Apple users can review purchases directly from the Settings app under their Apple ID. If nothing shows up, the receipt is fake. Other services have similar ways to check history.

5) Delete personal data from the internet

The less information scammers can find about you online, the harder it is for them to craft convincing attacks. Consider removing old accounts you no longer use, limit the personal details you share publicly on social media, and use data removal services when possible. This reduces the risk of your name, email, or phone number being targeted in scams like this.

While no service can guarantee the complete removal of your data from the internet, a data removal service is really a smart choice. They aren’t cheap, and neither is your privacy. These services do all the work for you by actively monitoring and systematically erasing your personal information from hundreds of websites. It’s what gives me peace of mind and has proven to be the most effective way to erase your personal data from the internet. By limiting the information available, you reduce the risk of scammers cross-referencing data from breaches with information they might find on the dark web, making it harder for them to target you.

Check out my top picks for data removal services and get a free scan to find out if your personal information is already out on the web by visiting Cyberguy.com.

Get a free scan to find out if your personal information is already out on the web: Cyberguy.com.

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Kurt’s key takeaway

Phishing scams are constantly evolving, and the DocuSign Apple Pay ruse is just one of many. The best defense is a healthy dose of skepticism. If something feels off, stop, double-check, and confirm directly through official channels. Scammers rely on panic and quick reactions. By slowing down and verifying details, you can protect yourself from falling into their trap.

Should email providers step up their filters so fewer of these messages slip through? Let us know by writing to us at Cyberguy.com.

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Kurt “CyberGuy” Knutsson is an award-winning tech journalist who has a deep love of technology, gear and gadgets that make life better with his contributions for Fox News & FOX Business beginning mornings on “FOX & Friends.” Got a tech question? Get Kurt’s free CyberGuy Newsletter, share your voice, a story idea or comment at CyberGuy.com.

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What you need to know about the TransUnion data breach

Hackers target companies through Salesforce apps

TransUnion’s response

8 ways you can stay safe from the TransUnion data breach

1) Delete personal data that puts you at risk

2) Avoid phishing scams and use strong antivirus software

3) Save passwords securely

4) Turn on two-factor authentication

5) Keep your devices updated

6) Freeze your credit right away

7) Monitor your accounts regularly

8) Consider identity theft protection services

Kurt’s key takeaway

All about the DocuSign & Apple Pay fraud

How the DocuSign scam works

5 ways to stay safe from the DocuSign scam

1) Inspect the sender address carefully

2) Know how companies send receipts

3) Watch out for phishing links and use strong antivirus software

4) Double-check your transaction history

5) Delete personal data from the internet

Kurt’s key takeaway

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