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These 8 habits could add up to 24 years to your life, study says

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These 8 habits could add up to 24 years to your life, study says

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Want to live up to an additional 24 years? Just add eight healthy lifestyle choices to your life at age 40 and that could happen, according to a new unpublished study analyzing data on US veterans.

Starting at age 50 instead? No problem, you could prolong your life by up to 21 years, the study found. Age 60? You’ll still gain nearly 18 years if you adopt all eight healthy habits.

“There’s a 20-year period in which you can make these changes, whether you do it gradually or all at once,“ said lead study author Xuan-Mai Nguyen, a health science specialist for the Million Veteran Program at the VA Boston Healthcare System.

“We also did an analysis to see if we eliminated people with type 2 diabetes, high cholesterol, stroke, cancer and the like, does it change the outcome? And it really didn’t,” she said. “So, if you start off with chronic diseases, making changes does still help.”

What are these magical healthy habits? Nothing you haven’t heard before: Exercise, eat a healthy diet, reduce stress, sleep well and foster positive social relationships. On the flip side, don’t smoke, don’t drink too much and don’t become addicted to opioids.

“The earlier the better, but even if you only make a small change in your 40s, 50s or 60s, it still is beneficial,” Nguyen said. “This is not out of reach — this is actually something attainable for the general population.”

Lifestyle habits build on each other

The study, presented Monday at Nutrition 2023, the annual meeting of the American Society for Nutrition, looked at the lifestyle behaviors of nearly 720,000 military veterans between the ages of 40 and 99. All were part of the Million Veteran Program, a longitudinal study designed to investigate the health and wellness of US veterans.

Adding just one healthy behavior to a man’s life at age 40 provided an additional 4.5 years of life, Nguyen said. Adding a second led to seven more years, while adopting three habits prolonged life for men by 8.6 years. As the number of additional lifestyle changes climbed so did the benefits for men, adding up to nearly a quarter century of extra life.

Women saw huge leaps in life span as well, Nguyen said, although the numbers added up differently than for men. Adopting just one healthy behavior added 3.5 years to a woman’s life, while two added eight years, three 12.6 years and embracing all the healthy habits extended a woman’s life by 22.6 years.

“Doing all eight had a synergistic effect, sort of an added boost to extend your life, but any small change made a difference,” Nguyen said.

After adjusting for age, body mass index, sex, race and ethnicity, marital status, education level and family income level, the study found “an 87% relative reduction in all-cause mortality for those who adopted all eight lifestyle factors compared to those who adopted none,” Nguyen said.

“An important strength of this analysis was that the population was highly diverse by race, ethnicity, and SES (socioeconomic status),” said senior study author and leading nutrition researcher Dr. Walter Willett, a professor of epidemiology and nutrition at the Harvard T.H. Chan School of Public Health and professor of medicine at Harvard Medical School.

The study could only show an association, not a direct cause and effect, and because it focused on veterans, the findings may not translate to all Americans. However, veterans in the study “were retired and not on active duty or attending military training,” Nguyen said. “Still, the numbers might not necessarily translate directly to a general population one-on-one.”

Ranking the lifestyle choices

The study was able to rank the eight lifestyle behaviors to see which provided the biggest boost in longevity.

No. 1: First on the list was exercise, which many experts say is one of the most important behaviors anyone can do to improve their health. Adding that one healthy behavior produced a 46% decrease in the risk of death from any cause when compared with those who did not exercise, Nguyen said.

“We looked at whether they did light, moderate or vigorous activity compared to not doing anything and just sitting on the couch,” Nguyen said. “People who lived longer did 7.5 metabolic equivalent hours of exercise a week. Just to give you a baseline — if you can walk up a flight of stairs without losing your breath, that’s four minutes of the 7.5.”

That finding echoes results from other studies that show you don’t have to do extreme sports to get the health benefits of exercise, although more vigorous activities that cause you to lose your breath are best.

Read: Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts.

No. 2: Not becoming addicted to opioids was the second most important contributor to a longer life, reducing the risk of early death by 38%, the study found. That’s a significant issue today, with the opioid crisis in the US a national “public health emergency,” an agency within the Department of Health and Human Services reported.

No. 3: Never using tobacco reduced risk of death by 29%, the study found. If a person was a former smoker, that didn’t count: “We did that to make it as strict as we could,” Nguyen said. However, stopping smoking at any point in life confers major health benefits, experts say.

No. 4: Managing stress was next, reducing early death by 22%, the study found. Stress is rampant in the US today, with devastating consequences for health, experts say. And there are ways to revamp your outlook and turn bad stress into good stress.

Read: Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it.

No. 5: Eating a plant-based diet would raise your chances of living a longer life by 21%, the study found. But that doesn’t mean you have to be a vegetarian or vegan, Nguyen said. Following a healthy plant-based plan such as the Mediterranean diet full of whole grains and leafy green vegetables was key.

Read: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life.

No. 6: Avoiding binge drinking — which is having more than four alcoholic beverages a day — was another healthy lifestyle habit, reducing the risk of death by 19%, Nguyen said. Binge drinking is on the rise in the US, and it’s not just college students. Even moderate drinkers are at risk, studies say.

In addition, other studies have found that any amount of drinking may be unhealthy, except perhaps, for heart attacks and stroke, and even that finding has been challenged. One study found than even one drink may trigger an irregular heart rhythm called atrial fibrillation.

No. 7: Getting a good night’s sleep — defined as at least seven to nine hours a night with no insomnia — reduced early death from any cause by 18%, Nguyen said. Dozens of studies have linked poor sleep to all sorts of poor health outcomes, including premature mortality.

Read: Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep.

No. 8: Being surrounded by positive social relationships helped longevity by 5%, the study found. However, loneliness and isolation, especially among older adults, is becoming more widespread and worrisome, experts say.

“Five percent may seem small, but that’s still a decrease in terms of all-cause mortality,” Nguyen said. “Every little bit helps, whether you pick physical activity or make sure you’re surrounded by positive social support.”

A recent study found people who experienced social isolation had a 32% higher risk of dying early from any cause compared with those who weren’t socially isolated. Participants who reported feeling lonely were 14% more likely to die early than those who did not.

For more CNN news and newsletters create an account at CNN.com

Israel’s Netanyahu Seeks Calm by Offering to Delay Broader Judicial Overhaul: Live

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Israel’s Netanyahu Seeks Calm by Offering to Delay Broader Judicial Overhaul: Live

Long before moving into the White House, President Biden compared the relationship between the United States and Israel to that of close friends. “We love one another,” he said, “and we drive one another crazy.”

The United States and Israel are currently in one of those driving-each-other-crazy phases of their usually tight but often turbulent 75-year partnership.

Prime Minister Benjamin Netanyahu’s quest to rein in the judiciary has become the latest point of contention as he pushed the first part of his package through the Israeli Parliament on Monday, defying widespread protests and repeated expressions of caution from Mr. Biden.

What makes this moment different is that the rift has nothing to do with the foreign policy and national security matters that typically provoke disagreement, like arms sales, Iran’s nuclear program, territorial claims or the long-running push to forge peace between Israelis and Palestinians. Instead, it concerns a strictly domestic issue inside Israel, namely the balance of power and future of freedom in the one historical bastion of democracy in the Middle East.

The friction among friends has complicated cooperation in other areas where the two allies have common interests. For months, Mr. Biden refused to invite Mr. Netanyahu to Washington, which prevented at least some meetings between lower-level officials. The president relented last week and agreed to get together at some as-yet-unspecified time and place in the United States this year. But he then felt compelled to issue two public statements making clear that he had not changed his mind about Mr. Netanyahu’s drive to limit the power of the courts even as the prime minister is on trial for corruption.

The debate about the prime minister’s plan, which drew hundreds of thousands of protesters into the streets of Israel over the weekend in the latest of months of demonstrations, has spread to the Jewish community in the United States as well, at a time when rising partisanship has threatened to undermine American support for Israel.

“People who are left of center are worried or more upset about it overall than people who are right of center,” said Nathan J. Diament, executive director for public policy for the Orthodox Union, one of the largest Orthodox Jewish organizations in the country.

“There are many people in the American Orthodox community whose view on the substance is sympathetic or supportive to the reforms,” he added, noting that his community leans more politically conservative, “but nonetheless are worried about the divisiveness that the process has caused.”

Still, he and other longtime advocates and analysts said they remained confident that the relationship between the United States and Israel would endure. After a liberal Democratic congresswoman called Israel a “racist state,” the House overwhelmingly passed a resolution declaring the opposite was true. Only a handful of Democrats boycotted last week’s address to a joint meeting of Congress by President Isaac Herzog, and most of the rest gave him a standing ovation.

Robert B. Satloff, executive director of the Washington Institute for Near East Policy, said the fight over the judicial plan was “the clash of the century” within Israel, but it did not really affect relations with the United States in a profound way. “It’s a bit of a controversy lite,” he said. “In historical terms, this doesn’t begin to rank as a U.S.-Israel crisis.” Instead, he said, “this really is a fight within the family.”

The United States and Israel have had one of the world’s most intimate partnerships since the Jewish state was founded in 1948 and recognized minutes later by President Harry S. Truman. But conflict has been in the DNA of the relationship from the start. Every president — even the most outspoken supporters of Israel — has quarreled with Israeli prime ministers at one point or another.

Despite recognizing Israel, Mr. Truman refused to sell the new state offensive arms, as did his two successors. Dwight D. Eisenhower forced Israeli forces to withdraw from Egypt after the Suez crisis of 1956. Ronald Reagan was incensed by Israeli lobbying against his high-tech aircraft sale to Saudi Arabia. George H.W. Bush was so opposed to Israeli settlement plans that he suspended $10 billion in housing loan guarantees.

Mr. Netanyahu has been at the heart of many disputes in the last few decades. When he was deputy foreign minister, his public criticism of the United States in 1990 prompted an angry Secretary of State James A. Baker III to bar Mr. Netanyahu from the State Department. Once Mr. Netanyahu became prime minister, Bill Clinton was so turned off after their first meeting in 1996 that he asked aides afterward, “Who’s the superpower here?” using an expletive for emphasis.

Barack Obama and Mr. Netanyahu, never warm, grew even more estranged when the Israeli leader delivered an address to a joint meeting of Congress to lash out at American efforts to negotiate a nuclear agreement with Iran. Even Donald J. Trump, who bent over backward to give Israel virtually everything on its geopolitical shopping list, finally broke with Mr. Netanyahu, first over a disagreement about annexation and later over the Israeli’s congratulations to Mr. Biden for winning the 2020 election.

Mr. Biden’s relationship with Mr. Netanyahu has been scratchy going back years. Mr. Biden once said that he had given a picture to Mr. Netanyahu with an inscription using his nickname: “Bibi, I don’t agree with a damn thing you say but I love you.” As vice president, Mr. Biden was undercut during a visit to Israel by a settlement announcement. But Mr. Biden later insisted that he and Mr. Netanyahu were “still buddies.”

In some ways, Mr. Biden’s approach to Israel has been different from those of his modern predecessors. While he has reaffirmed American support for a two-state solution to the Israeli conflict with the Palestinians, Mr. Biden is the first president in decades not to pursue peace talks, a recognition that there is no short-term prospect for success.

That by itself should have been a relief to Mr. Netanyahu, who has long resented American pressure to make concessions to the Palestinians. But Mr. Netanyahu has been outspoken in his criticism of Mr. Biden’s effort to negotiate a new nuclear agreement with Iran, while Mr. Biden has called Mr. Netanyahu’s cabinet “one of the most extreme” he had ever seen.

The judicial changes have been the latest sore point. When Vice President Kamala Harris addressed a celebration of Israel’s 75th anniversary at the country’s embassy in Washington last month, just two words in her speech describing shared values — “independent judiciary” — prompted Foreign Minister Eli Cohen to snap that she had not even read the plan. Yair Lapid, the opposition leader, recently lamented that because of Mr. Netanyahu “the United States is no longer our closest ally.”

For all that, Mr. Satloff said he did not believe Mr. Biden was “looking for a fight” with the Israeli leader — leading to last week’s invitation. “My sense is the administration came to the conclusion that this tactic of withholding a presidential meeting had run its course,” he said.

Nonetheless, Mr. Biden does not think much of the judicial restructuring package, going so far as to summon Thomas L. Friedman, the New York Times columnist, to the Oval Office last week to say that Mr. Netanyahu should “seek the broadest possible consensus here.” He offered another statement to Axios on Sunday, saying that “it looks like the current judicial reform proposal is becoming more divisive, not less.”

Aides insist Mr. Biden is not trying to engineer a specific outcome in an ally’s internal politics. Jake Sullivan, the national security adviser, said the president was simply offering “judicious but straightforward” counsel.

“It’s not about us dictating or lecturing,” Mr. Sullivan said in a brief interview after an appearance last week at the Aspen Security Forum in Colorado. “It’s about us believing deeply that the bedrock of our relationship is our common democratic values.”

Other Democrats likewise said it was appropriate to weigh in with a friend. The enormous street protests “should be a cautionary note to elected leaders in Israel and I hope will give them pause,” said Senator Chris Coons, Democrat of Delaware and a close Biden ally.

But some Republicans faulted Mr. Biden for intervening in a domestic issue. “Maybe he knows more about the judicial system and he feels comfortable about telling the Israeli people what they should do,” said Senator James E. Risch of Idaho, the senior Republican on the Foreign Relations Committee. “I don’t think that’s appropriate any more than they should be telling us how we should vote on the Supreme Court here.”

In the American Jewish community, the issue has not generated the same passion seen on the streets of Tel Aviv and Jerusalem.

“The people who were very engaged in the Jewish organizational world were certainly activated by the proposed judicial reform, but I don’t think this gripped broadly the American Jewish community,” said Diana Fersko, senior rabbi at the Village Temple, a Reform synagogue in Manhattan.

Rabbi Fersko, the author of a book about antisemitism that will be released this summer, said the issue is complicated and noted deep differences between Israeli and American societies. “I don’t think the Jewish American community needs to be overly involved in this,” she said. “But I do think we need to have a deep belief that the state of Israel will find a path forward.”

Women’s World Cup: Sweden and the Netherlands Win; Jamaica Draws With France

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Women’s World Cup: Sweden and the Netherlands Win; Jamaica Draws With France
Jamaica goaltender Rebecca Spencer had five saves, keeping France, one of the tournament favorites, at bay.Credit…David Gray/Agence France-Presse — Getty Images

The last time he coached a team at a World Cup, just eight months ago at the men’s tournament in Qatar, Hervé Renard masterminded arguably the biggest surprise in that competition’s history, when his Saudi Arabia team stunned the eventual winner, Argentina, in their opening game.

Here in rain-soaked Sydney, Renard, coaching a women’s team for the first time in a coaching career stretching more than two decades and across three continents, just about avoided the opposite fate on Sunday. His France team, which arrived in Australia with the stated aim of reaching at least the semifinals of the Women’s World Cup, finished its tournament opener with a scoreless draw against Jamaica, a team making only its second tournament appearance after losing all three of its games four years ago.

In a poor game, France had a flurry of chances late to make up for its disjointed play. But Jamaica largely held its own, even though it was ranked almost 40 places lower than France in the pretournament standings (oddsmakers similarly considered Jamaica a 40-to-1 underdog to win).

Instead, it was Jamaica’s star striker Khadija Shaw who threatened to author one of the biggest upsets in recent tournament history, until she was given a red card in the waning minutes of the match.

With her bustling runs, Shaw, a player on big spending English team Manchester City, was difficult to counter — a wrecking ball on both sides of the field who tore into the French defense with slashing runs and who charged at her opponents repeatedly to take back the ball. It was that eagerness that led to her dismissal late as the game hurtled toward a frantic finish, with Jamaica hoping to hold on and France desperately trying to score.

France, a team stitched together by Renard after almost falling apart with infighting and mutiny just months ago, looked far less than the sum of its parts and well short of the play needed for its stated goal of reaching a semifinal.

Jamaica, which rightfully celebrated its first World Cup as if it had won, provided yet more evidence that the gap between women’s soccer’s elite teams and the rest might be narrowing.

Jamaica had for nearly the entirety of the game kept France from creating the type of chances expected of its highly rated attack. But just before the game entered stoppage time, Kadidiatou Diani, a striker on Paris Saint-Germain, leaped into the air and connected with a header that cannoned back into play after striking the goal post, with the Jamaican goalkeeper Rebecca Spencer only able to watch.

That chance was the cue for chaos that included Shaw’s red card and a late charge from France that yielded little beyond half chances and snatched shots.

Shaw’s red card, the result of two yellow cards, means she will miss Jamaica’s next game against Panama on Saturday. “To lose a player of that stature is a big loss,” said Lorne Donaldson, Jamaica’s coach. He added that Shaw’s teammates will have to step up in her absence so that Jamaica still has something to play for when it meets Brazil in its final group game.

France gets Brazil next.

“We just only started the competition today and there’s still a long way to go,” said Renard, adding that he hoped Jamaica repeated its efforts against Panama and Brazil, the other two teams in Group F.

Goaltender Ines Pereira of Portugal diving to her left in vain while trying to save a goal amid a crowded field.
A goal by Stefanie Van Der Gragt (not pictured) of the Netherlands was reviewed after the team was initially being called for being offside. But the goal held and was a game-winner.Credit…Lars Baron/Getty Images

The Women’s World Cup’s newest goal celebration is delayed gratification.

The latest player to join the club was Stefanie van der Gragt of the Netherlands, who scored her team’s only goal in a 1-0 victory against Portugal on Sunday, had it ruled out immediately for offside and then, three long minutes later, had it reinstated after a video review.

“It’s always difficult to wait,” van der Gragt said. “But it doesn’t matter: We win, and that’s what is important.”

Van der Gragt’s brief emotional roller-coaster has been echoed in other games in this tournament. Sophia Smith of the United States experienced the same wait a day earlier, when her second goal against Vietnam was initially disallowed and then returned to her after the officials took a second look.

Many times, the wait is worth it. On Friday, Georgia Stanway of England failed to score on a penalty kick against Haiti only to have another video review grant her a second attempt, which she converted. That same night, the exact same sequence played out for Riko Ueki of Japan.

In each case, as with Van der Gragt’s goal for the Netherlands on Sunday, the key player in the wait was soccer’s video assistant referee system. The system was introduced several years ago not to re-referee games, but to ensure that the officials got all the big calls correct.

While few would argue with that motivation, the system’s many detractors complain that in trying to do the right thing, V.A.R. is robbing the game of some of its spontaneity. Penalty decisions now routinely take several minutes to confirm as plays are scrutinized again and again. Goals are ruled out and then given. Sometimes that leaves players waiting, and waiting, for confirmation that something is actually worth celebrating.

Not everyone, though, minds the wait. A few minutes before Smith’s delayed-gratification goal against Vietnam, the United States had been awarded a penalty kick when the match referee, again using video review, overruled her initial decision that a foul against Trinity Rodman did not merit a trip to the penalty spot.

United States Coach Vlatko Andonovski said he would never complain about the wait to get a call correct.

“With all the cameras, with V.A.R., with all the angles that the referees are reviewing, I’m sure that they’re calling the right call,” he said.

The upside for van der Gragt on Sunday? She got to celebrate the game’s only goal twice.

Sweden’s Amanda Ilestedt, wearing No. 13, slapping hands with Jonna Andersson to celebrate their team’s first goal.
Sweden had a good sweat from South Africa, but eventually broke through for a win.Credit…John Cowpland/Associated Press

The first four days of the World Cup have produced a string of curiously narrow score lines for some of the tournament favorites. A scoreless tie for Canada. A 1-0 win for England, the European champion, against the World Cup newcomer Haiti. The United States’ 3-0 victory over Vietnam.

Sunday brought the prospect of the tournament’s first true shocker. And then just like that, it was gone.

The scare came courtesy of South Africa, and striker Hildah Magaia, who bundled a rebound into Sweden’s goal three minutes into the second half to give her team a stunning 1-0 lead against Sweden, the world’s third-ranked team. The South African players could hardly believe their luck, and were soon celebrating with a dance. Their coaching staff poured off the bench and then dissolved into a series of bear hugs.

But then Sweden stormed back. Fridolina Rolfo tied score with a goal at the back post in the 65th minute, and defender Amanda Ilestedt got the winner with a header off a corner kick in the 90th.

Much was made before the World Cup of the potential gap between the eight first-time entrants and the traditional powers. The first week has shown the talent gap might not be as yawning as some think.

Sophia Smith, right, with Crystal Dunn.
Credit…Andrew Cornaga/Associated Press

To a small subset of devoted soccer fans, Sophia Smith’s goal celebration during the United States’ 3-0 victory against Vietnam would have looked familiar.

After her second goal in the U.S. team’s 3-0 victory over Vietnam, Smith ran her fingers across her lips to zip them and then threw away an imaginary key. It was the same goal celebration her good friend and former Stanford teammate Katie Meyer used during a penalty shootout at the 2019 N.C.A.A. championship game. The gesture by Meyer, Stanford’s goalkeeper and team captain, quickly went viral.

When Stanford won the penalty shootout that day, Smith ran to Meyer and leaped onto her, causing them both to tumble to the ground.

Just over two years later, in March 2022, Meyer was found dead in her dorm room only a few months before graduation. She had killed herself.

“That was for Katie,” Smith said after the Vietnam game, explaining that she and another former Stanford player on the U.S. team, Naomi Girma, had planned the goal celebration in the days leading up to the World Cup. Both have dedicated this tournament to Meyer.

In Meyer’s memory, Smith and Girma also launched a mental health care initiative with the nonprofit Common Goal that included filming a public service announcement with several of their U.S. teammates. “We just want to honor her in every way,” Smith said.

Smith said Meyer’s death “changed everything” about her life. It has helped her value her friendships more, she said, and put other issues into perspective.

“Now I don’t take things too seriously,” said Smith, who left Stanford two years early to play professionally. “I realized that there’s so many more important things happening and the little things that stress me out take a toll on me.”

Herve Renard, in a blue soccer jersey
France’s new manager, Hervé Renard.Credit…Isabella Moore for The New York Times

France arrived in Australia as a World Cup favorite on the mend. Torn apart by bitter feuds, it has in recent months lost players, welcomed them back, and then lost them again. It has changed coaches, changed approaches and changed tactics. And now it has asked Hervé Renard, a respected 54-year-old with a decorated men’s World Cup résumé but no previous experience coaching women, to carry it at least as far as the semifinals.

He started the process, he said, by being open about what he did not know.

“For me everything was new because I didn’t know women’s football, how to manage the girls,” he said. “I was lucky because on our staff a lot of people were already working with women’s football. So I was listening.”

MRA Digital Perfects Their Magick Technology – Creates Logical Circuits Using Fractal Patterns That Require NO External Power

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MRA’s CEO created a repeatable wireless communication methodology using Logical Circuits (AND, OR, NOT) intertwined fractal geometric patterns, without power. Easily demonstrated.

Columbia, Maryland, July 24, 2023, MRA Digital sent shockwaves throughout the Tech Sector with the news about their next generation of Logical Circuits and wireless data communication worldwide. Logical Circuits are the building blocks of all technology on the planet and made possible the creation of computers, cell phones, tablets, etc. Consider this; Geometric patterns do not need an external power source to operate. External power is not required because the geometric patterns are created to be in resonance and self-energized when a special frequency is applied to them.

Founder & CEO of MRA Digital, Scientist Glen Alexis brilliantly created geometric patterns that when a special frequency is applied to them, they function as Logical Circuits, perform wireless data communication and are programmable.

During a recent interview, Glen made these comments, “The geometric patterns are created by combining my knowledge of the Spiritual Science of Obia with the geometry of waves and resonance. With my unique technology, naturally intelligent programable energy fields can now be created. The word science fiction must be stricken from all languages, because all things are possible. Organic intelligence geometry (Oi-g) is the official name for these geometric patterns which are fractals, and are infinite by nature.”

Mr. Alexis offers his YouTube videos which demonstrates the following:

  • The creation of functional AND, OR, and NOT Logical Circuits when a special frequency is applied to the Oi-g patterns.

YouTube Videos:

Mr. Alexis explains how Oi-g patterns work, “When the special frequency (Resonant Frequency) is applied to Oi-g patterns, a connection is established between the physical Oi-g pattern and a coherent energy field of the same energetic form and resonance. The energy fields are designed to perform certain functions, in this case AND, OR, and NOT logical operations.

Oi-g patterns are portals that creates a bridge/connection between the physical and spiritual dimension where energy fields exist. Once a connection is made, energy can be transferred between the two dimensions (like a mobile phone connecting to the internet).”

He continues, “Because Oi-g patterns are coherent and are naturally in resonance, external power is not required. The logical operations “the processing” of the circuit is done within the energy field, which IS energy. Energy fields “process” data in Zero time (instantaneously), this is because time does not exist in spiritual dimensions. In addition, Oi-g patterns are fractals by nature; and thus, depending on the end application, they can scale up or down in size with no limitations.

Twelve (12) demonstration Oi-g units with a Resonant Frequency of 147MHz (the special frequency) have been fabricated and shall be provided to select academic institutions around the world for evaluation. The samples were manufactured using low-cost FR4 Printed Circuit Board (PCB) standards.”

About MRA Digital:

Headquartered in Columbia, MD, MRA Digital is a privately held company that designs and develops state-of-the art electronics and systems for military and defense applications. These products include real-time video processing FPGA based CPU’s, Near-to-Eye and Opto-electronic systems just to name a few.

Their technology and products are used in theater and for military training; they provide the war fighter with situational awareness and allows them to focus on the task as hand. Their products are used by the top defense contractors within the United States and around the world.

For further information, visit:  https://www.mradigital.com/

Media Contact: MRA Digital
Attn: Media Relations
Columbia, MD
1-443-224-8955
oi-tech@mradigital.com

6 Hotels for a Quiet Summer Getaway

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6 Hotels for a Quiet Summer Getaway

Why battle the crowds in Europe this summer when there are so many charming, even unexpected, destinations? Below are a few places to while away the summer, including a revamped motel on a beach in New York; Airstream suites under the stars in Utah; new addresses in Kentucky that pay homage to horse culture; and a ranch in Wyoming that’s introducing activities like cuddling with goats and learning about llamas. And if you’re longing for an international getaway, it’s low season in Argentina, where a boutique hotel has opened amid the vineyards and wineries of Mendoza. Whether you’re interested in raising a glass or in the raising of llamas, a quiet getaway awaits.

For some, there’s no better way to spend a summer than in the Hamptons in New York. Others, seeking a more relaxed escape, look to the wineries and country roads of Long Island’s North Fork. It’s there, on a beach, that this former 1950s motel opened in late June after being sold last year and reimagined. Here you’ll find 20 rooms as well as eight beach shacks (studio and one-bedroom cottages with private screened-in porches and outdoor showers) and four bungalows, each with outdoor space. Beach houses with full kitchens and fireplaces are scheduled to open in the fall.

When you’re in the mood for a bite, you need not hit the road. The food and beverage spots at Silver Sands are being overseen by Ryan Hardy, the chef behind the Italian-inspired Manhattan restaurants Charlie Bird and Pasquale Jones. At Eddie’s Oyster Bar you can order seafood, lobster rolls and salads. There’s a pizza truck, too. Coffee, pastries and grab-and-go bites can be had at the snack bar. And for cocktails, beer and wine, look no further than the Lobby Bar. There are also plans for a diner later this summer. As for outdoor pursuits, you don’t have to go far for those, either: There are free kayaks and bikes for guests. And unlike some beach town properties, this one plans to be open year-round. Prices from $500 a night for bungalows, from $595 a night for motel rooms and from $645 a night for beach shacks during peak season (through Sept. 30).

Kentucky is known for bourbon and horse racing, and in Lexington, this new 125 room-and-suite hotel pays tribute to both. Located on Manchester Street in the distillery district, it’s on the site of the city’s first registered distillery, established in 1865. Its brick facade is meant to evoke the area’s historic bourbon warehouses (rickhouses), while inside, wood and jewel-toned rooms create a warm atmosphere.

When you get hungry, drop into Granddam (the term for the grandmother of a horse), where leather seating is meant to suggest saddles and the food is a modern take on Appalachian-inspired dishes like tomato pie and 12-hour-roasted wild boar. Up on the roof, the Lost Palm bar and lounge aims to transport you to 1960s South Florida, yet another center of horse culture, with its playful Art Deco style. A “tiki cocktail program” and dishes made for sharing, such as taco al pastor with alligator, and baked and stuffed spiny lobster tails, bring a touch of the tropics to Southern comfort cooking. And yes, there’s a gym, so you can work it off later. Prices from $220 a night.

About an hour and a half west of Lexington, in Louisville’s East Market district, known as NuLu or New Louisville, this 122 room-and-suite hotel takes its name from a regional type of limestone as well as St. Genevieve, a patron saint of Paris and a nod to Louisville’s connections to France. (The city is named for King Louis XVI, after all.) Yet another Kentucky newcomer, the hotel, from the Bunkhouse hospitality company, is surrounded by shops, bars and distilleries. You can also walk to Louisville Slugger Field, the Waterfront Botanical Gardens and the Big Four Bridge over the Ohio River, which connects Louisville’s Waterfront Park to Indiana.

Inside the hotel, a combination of modern and vintage furniture and artwork celebrates Kentucky’s history and culture. A restaurant called Rosettes, named for horse racing ribbons, offers fare from the culinary director Ashleigh Shanti, a 2020 finalist for the James Beard Rising Star Chef of the Year and a former competitor on the Bravo series “Top Chef.” There’s also a rooftop lounge, Bar Genevieve, for cocktails and light bites, as well as Mini Marché for coffee and grab-and-go breakfast and lunch. The market is also the entrance to the intimate Lucky Penny bar, where you can sip a cocktail long after everyone else has turned in for the night. Prices from $195 a night.

Planning to visit Zion National Park? If camping doesn’t sound like much of a vacation, try the nascent 16-acre AutoCamp Zion where you can book various types of accommodations such as Airstreams and cabins. The 31-foot Classic Airstream Suite, for instance, has a kitchenette, queen bed, private bathroom, heating and cooling, and a private patio with fire pit and dining area. Or consider a Classic Cabin with a bedroom, bathroom, kitchen and living area, along with an outdoor dining area. Accessible accommodations are also available.

Beyond your sleeping quarters, you can savor the desert landscape through the wall of windows in the property’s Clubhouse, where you can also stop at the General Store for beer, wine and grocery items. Or head to the Kitchen for dishes like breakfast quesadillas, sandwiches, pizza and burgers. When not exploring the park, consider a free morning yoga session, a swim in the pool or a ride on a mountain bike (free for guests to use). Or simply linger by the Virgin River. Prices from $269 a night into the fall.

While it’s summer in the United States, it’s winter in Argentina, when there are typically fewer crowds. Yet no matter the season, you’ll most likely find some tranquillity at this boutique wine hotel opened by Susana Balbo, a well-regarded winemaker (and the first woman in Argentina to graduate with a degree in oenology), along with her daughter. Located in a suburb of Mendoza, the hotel is nestled between the Andes and the city of Mendoza, and has just seven suites. The spa suites have private gardens with outdoor fire pits and heated loungers, steam rooms, “sensations showers” that allow for various combinations of water pressures and temperatures, massage tables and locally made bath products. Each suite also has a living room, a terrace and a wine fridge (some also have dry saunas). All of the suites surround a house and an outdoor pool, a setup meant to cultivate the feeling that you’re staying at a friend’s estate — only this friend has a “wellness butler” to prepare a bath of local salts and herbs in your in-suite tub, and a restaurant called La VidA that serves traditional Argentine cuisine.

There are wine tastings, of course, as well as blending classes where you can combine different varietals to create your own wine. And for those who want to taste and tour, there are “wine safaris” by seaplane to destinations like Patagonia and the Andes. Here, wine isn’t just for drinking: You can try a spa treatment like the body hydration wrap with red wine cream and raisins. Around the property, you’ll see works by Argentine and Brazilian artists. And if you want to work up a sweat, there are exercise kits with elastic bands, kettlebells, dumbbells, a yoga mat and a jump rope. Prices from $780 a night (through September) based on double occupancy, including breakfast. Note: The hotel is for ages 15 and older.

For many people, mountain towns are places to ski and snowboard. Yet their warm-weather pleasures shouldn’t be overlooked. And few destinations offer as much to do in the summertime as Brush Creek Ranch, tucked between the Sierra Madre range and Medicine Bow National Forest in Wyoming. There are three guest ranches: the Lodge & Spa at Brush Creek Ranch (which has 19 rooms in its Trailhead Lodge and 25 private log cabins), Magee Homestead (nine cabins) and French Creek (four cabins and a glamping yurt). Guests can participate in activities like the Llama Hike and Picnic, a full or half day of hiking ($200 to $400 per person), and Llama Wade Fly Fishing, a full-day excursion with fishing guides and llamas to carry your gear and picnic lunch ($750 for two guests). For something less vigorous, try Llamas 101, where you can feed and groom the animals and have play time with the babies, known as crias ($150 per person). Llamas aren’t the only animals in residence. Among Brush Creek’s new experiences are Goat Pasture Walks, where you’ll eat breakfast at a goat dairy creamery, then stroll through a pasture with a herd of goats as they have their breakfast ($200 per person).

Prices from $1,550 a person a night based on double occupancy (guests receive a free night when staying four or more nights). Packages include accommodations, certain ranch activities (such as archery, rock climbing and guided ranger tours) and dining, including a selection of drinks.

Follow New York Times Travel on Instagram and sign up for our weekly Travel Dispatch newsletter to get expert tips on traveling smarter and inspiration for your next vacation. Dreaming up a future getaway or just armchair traveling? Check out our 52 Places to Go in 2023.

A Number That Should Guide Your Health Choices (It’s Not Your Age)

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A Number That Should Guide Your Health Choices (It’s Not Your Age)

At her annual visit, the patient’s doctor asks if she plans to continue having regular mammograms to screen for breast cancer lifestyle choices, and then reminds her that it’s been almost 10 years since her last colonoscopy.

She’s 76. Hmmm.

The patient’s age alone may be an argument against further mammogram appointments. The independent and influential U.S. Preventive Services Task Force, in its latest draft guidelines, recommends screening mammograms for women 40 to 74, but says “the current evidence is insufficient to assess the balance of benefits and harms of screening mammography in women age 75 years or older.”

Screening for colorectal cancer, with a colonoscopy or with a less invasive test, becomes similarly questionable at advanced ages. The task force gives it a C grade for those 76 to 85, meaning there’s “at least moderate certainty that the net benefit is small.” It should only be offered selectively, the guidelines say.

But what else is true about this hypothetical woman? Is she playing tennis twice a week? Does she have heart disease? Did her parents live well into their 90s? Does she smoke?

Any or all such factors affect her life expectancy, which in turn could make future cancer screenings either useful, pointless or actually harmful. The same considerations apply to an array of health decisions at older ages, including those involving drug regimens, surgeries, other treatments and screenings.

“It doesn’t make sense to draw these lines by age,” said Dr. Steven Woloshin, an internist and director of the Center for Medicine and Media at the Dartmouth Institute. “It’s age plus other factors that limit your life.”

Slowly, therefore, some medical associations and health advocacy groups have begun to shift their approaches, basing recommendations about tests and treatments on life expectancy rather than simply age.

“Life expectancy gives us more information than age alone,” said Dr. Sei Lee, a geriatrician at the University of California, San Francisco. “It leads to better decision making more often.”

Some recent task force recommendations already reflect this broader view. For older people undergoing lung cancer tests, for instance, the guidelines advise considering factors like smoking history and “a health problem that substantially limits life expectancy” in deciding when to discontinue screening.

The task force’s colorectal screening guidelines call for considering an older patient’s “health status (e.g., life expectancy, co-morbid conditions), prior screening status and individual preferences.”

The American College of Physicians similarly incorporates life expectancy into its prostate cancer screening guidelines; so does the American Cancer Society, in its guidelines for breast cancer screening for women over 55.

But how does that 76-year-old woman know how long she will live? How does anybody know?

A 75-year-old has an average life expectancy of 12 years. But when Dr. Eric Widera, a geriatrician at the University of California, San Francisco, analyzed census data from 2019, he found enormous variation.

The data shows that the least healthy 75-year-olds, those in the lowest 10 percent, were likely to die in about three years. Those in the top 10 percent would probably live for another 20 or so.

All these predictions are based on averages and can’t pinpoint life expectancy for individuals. But just as doctors constantly use risk calculators to decide, say, whether to prescribe drugs to prevent osteoporosis or heart disease, consumers can use online tools to get ballpark estimates.

For instance, Dr. Woloshin and his late wife and research partner, Dr. Lisa Schwartz, helped the National Cancer Institute develop the Know Your Chances calculator, which went online in 2015. Initially, it used age, sex and race (but only two, Black or white, because of limited data) to predict the odds of dying from specific common diseases and the odds of mortality overall over a span of five to 20 years.

The institute recently revised the calculator to add smoking status, a critical factor in life expectancy and one that, unlike the other criteria, users have some control over.

“Personal lifestyle choices are driven by priorities and fears, but objective information can help inform those decisions,” said Dr. Barnett Kramer, an oncologist who directed the institute’s Division of Cancer Prevention when it published the calculator.

He called it “an antidote to some of the fear-mongering campaigns that patients see all the time on television,” courtesy of drug manufacturers, medical organizations, advocacy groups and alarmist media reports. “The more information they can glean from these tables, the more they can arm themselves against health care lifestyle choices that don’t help them,” Dr. Kramer said. Unnecessary testing, he pointed out, can lead to overdiagnosis and overtreatment.

A number of health institutions and groups provide disease-specific online calculators. The American College of Cardiology offers a “risk estimator” for cardiovascular disease. A National Cancer Institute calculator assesses breast cancer risk, and Memorial Sloan Kettering Cancer Center provides one for lung cancer.

Calculators that look at single diseases, however, don’t usually compare the risks to those of mortality from other causes. “They don’t give you the context,” Dr. Woloshin said.

Probably the broadest online tool for estimating life expectancy in older adults is ePrognosis, developed in 2011 by Dr. Widera, Dr. Lee and several other geriatricians and researchers. Intended for use by health care professionals but also available to consumers, it offers about two dozen validated geriatric scales that estimate mortality and disability.

The calculators, some for patients living on their own and others for those in nursing homes or hospitals, incorporate considerable information about health history and current functional ability. Helpfully, there’s a “time to benefit” instrument that illustrates which screenings and interventions may remain useful at specific life expectancies.

Consider our hypothetical 76-year-old. If she’s a healthy never-smoker who is experiencing no problems with daily activities and is able, among other things, to walk a quarter mile without difficulty, a mortality scale on ePrognosis shows that her extended life expectancy makes mammography a reasonable choice, regardless of what age guidelines say.

“The risk of just using age as a cutoff means we’re sometimes undertreating” very healthy seniors, Dr. Widera said.

If she’s a former smoker with lung disease, diabetes and limited mobility, on the other hand, the calculator indicates that while she probably should continue taking a statin, she can end breast cancer screening.

“Competing mortality” — the chance that another illness will cause her death before the one being screened for — means that she will probably not live long enough to see a benefit.

Of course, patients will continue to make decisions of their own. Life expectancy is a guide, not a limit on medical care. Some older people don’t ever want to stop screenings, even when the data shows they’re no longer helpful.

And some have exactly zero interest in discussing their life expectancy; so do some of their doctors. Either party can over- or underestimate risks and benefits.

“Patients simply will say, ‘I had a great-uncle who lived to 103,’” Dr. Kramer recalled. “Or if you tell someone, ‘Your chances of long-term survival are one in 1,000,’ a strong psychological mechanism leads people to say, ‘Oh thank God, I thought it was hopeless.’ I saw it all the time.”

But for those seeking to make health decisions on evidence-based calculations, the online tools provide valuable context beyond age alone. Considering projected life expectancy, “You’ll know what to focus on, as opposed to being frightened by whatever’s in the news that day,” Dr. Woloshin said. “It anchors you.”

The developers want patients to discuss these predictions with their medical providers, however, and caution against making decisions without their involvement.

“This is meant to be a jumping-off point” for conversations, Dr. Woloshin said. “It’s possible to make much more informed decisions — but you need some help.”

As Trump Inquires Compound, Justice System Devotes Sizable Resources

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As Trump Inquires Compound, Justice System Devotes Sizable Resources

Jack Smith, the special counsel overseeing criminal investigations into former President Donald J. Trump, employs 40 to 60 career prosecutors, paralegals and support staff, augmented by a rotating cast of F.B.I. agents and technical specialists, according to people familiar with the situation.

In his first four months on the job, starting in November, Mr. Smith’s investigation incurred expenses of $9.2 million. That included $1.9 million to pay the U.S. Marshals Service to protect Mr. Smith, his family and other investigators who have faced threats after the former president and his allies singled them out on social media.

At this rate, the special counsel is on track to spend about $25 million a year.

The main driver of all these efforts and their concurrent expenses is Mr. Trump’s own behavior — his unwillingness to accept the results of an election as every one of his predecessors has done, his refusal to heed his own lawyers’ advice and a grand jury’s order to return government documents and his lashing out at prosecutors in personal terms.

Even the $25 million figure only begins to capture the full scale of the resources dedicated by federal, state and local officials to address Mr. Trump’s behavior before, during and after his presidency. While no comprehensive statistics are available, Justice Department officials have long said that the effort alone to prosecute the members of the pro-Trump mob who stormed the Capitol on Jan. 6, 2021, is the largest investigation in its history. That line of inquiry is only one of many criminal and civil efforts being brought to hold Mr. Trump and his allies to account.

As the department and prosecutors in New York and Georgia move to charge Mr. Trump, the current Republican presidential front-runner, the scope of their work, in terms of quantifiable costs, is gradually becoming clear.

These efforts, taken as a whole, do not appear to be siphoning resources that would otherwise be used to combat crime or undertake other investigations. But the agencies are paying what one official called a “Trump tax” — forcing leaders to expend disproportionate time and energy on the former president, and defending themselves against his unfounded claims that they are persecuting him at the expense of public safety.

In a political environment growing more polarized as the 2024 presidential race takes shape, Republicans have made the scale of the federal investigation of Mr. Trump and his associates an issue in itself. Earlier this month, Republicans on the House Judiciary Committee grilled the F.B.I. director, Christopher A. Wray, on the scale of the investigations, and suggested they might block the reauthorization of a warrantless surveillance program used to investigate several people suspected of involvement in the Jan. 6 breach or oppose funding for the bureau’s new headquarters.

“What Jack Smith is doing is actually pretty cheap considering the momentous nature of the charges,” said Timothy J. Heaphy, former U.S. attorney who served as lead investigator for the House committee that investigated the Capitol assault.

The “greater cost” is likely to be the damage inflicted by relentless attacks on the department, which could be “incalculable,” he added.

At the peak of the Justice Department’s efforts to hunt down and charge the Jan. 6 rioters, many U.S. attorney’s offices and all 56 F.B.I. field offices had officials pursuing leads. At one point, more than 600 agents and support personnel from the bureau were assigned to the riot cases, officials said.

In Fulton County, Ga., the district attorney, Fani T. Willis, a Democrat, has spent about two years conducting a wide-ranging investigation into election interference. The office has assigned about 10 of its 370 employees to the elections case, including prosecutors, investigators and legal assistants, according to officials.

The authorities in Michigan and Arizona are scrutinizing Republicans who sought to pass themselves off as Electoral College electors in states won by Joseph R. Biden Jr. in 2020.

For all their complexity and historical importance, the Trump-related prosecutions have not significantly constrained the ability of prosecutors to carry out their regular duties or forced them to abandon other types of cases, officials in all of those jurisdictions have repeatedly said.

In Manhattan, where Mr. Trump is facing 34 counts of falsifying business records in connection with his alleged attempts to suppress reports of an affair with a pornographic actress, the number of assistant district attorneys assigned to the case is in the single digits, according to officials.

That has not stopped Mr. Trump from accusing the district attorney, Alvin L. Bragg, a Democrat, of diverting resources that might have gone to fight street crime. In fact, the division responsible for bringing the case was the financial crimes unit, and the office has about 500 other prosecutors who have no part in the investigation.

“Rather than stopping the unprecedented crime wave taking over New York City, he’s doing Joe Biden’s dirty work, ignoring the murders and burglaries and assaults he should be focused on,” Mr. Trump wrote on the day in March that he was indicted. “This is how Bragg spends his time!”

Mr. Trump pursued a similar line of attack against the New York attorney general, Letitia James, who sued the former president and his family business and accused them of fraud. (Local prosecutors, not the state, are responsible for bringing charges against most violent criminals.)

The Justice Department, which includes the F.B.I. and the U.S. Marshals, is a sprawling organization with an annual budget of around $40 billion, and it has more than enough staff to absorb the diversion of key prosecutors, including the chief of its counterintelligence division, Jay Bratt, to the special counsel’s investigations, officials said.

A vast majority of Mr. Smith’s staff members were already assigned to those cases before he was appointed, simply moving their offices across town to work under him. Department officials have emphasized that about half of the special counsel’s expenses would have been paid out, in the form of staff salaries, had the department never investigated Mr. Trump.

That is not to say the department has not been under enormous pressure in the aftermath of the 2020 election and attack on the Capitol.

The U.S. attorney’s office in Washington, which has brought more than 1,000 cases against Jan. 6 rioters, initially struggled to manage the mountain of evidence, including thousands of hours of video, tens of thousands of tips from private citizens and hundreds of thousands of pages of investigative documents. But the office created an internal information management system, at a cost of millions of dollars, to organize one of the largest collections of discovery evidence ever gathered by federal investigators.

Prosecutors from U.S. attorney’s offices across the country have been called in to assist their colleagues in Washington. Federal defenders’ offices in other cities have also pitched in, helping the overwhelmed Washington office to represent defendants charged in connection with Jan. 6.

“If you combine the Trump investigation with the Jan. 6 prosecutions, you can say it really has had an impact on the internal machinations of the department,” said Anthony D. Coley, who served as the chief spokesman for Attorney General Merrick B. Garland until earlier this year. “It didn’t impede the department’s capacity to conduct its business, but you definitely had a situation where prosecutors were rushed in from around the country to help out.”

While the Washington field office of the F.B.I. is in charge of the investigation of the Capitol attack, defendants have been arrested in all 50 states. Putting together those cases and taking suspects into custody has required the help of countless agents in field offices across the country.

The bureau has not publicly disclosed the number of agents specifically assigned to the investigations into Mr. Trump, but people familiar with the situation have said the number is substantial but comparatively much smaller. They include agents who oversaw the search of the former president’s Mar-a-Lago estate and worked on various aspects of the Jan. 6 case; and bureau lawyers who often play a critical, under-the-radar role in investigations.

A substantial percentage of those working on both cases are F.B.I. agents. In a letter to House Republicans in June, Carlos Uriarte, the department’s legislative affairs director, disclosed that Mr. Smith employed around 26 special agents, with additional agents being brought on from “time to time” for specific tasks related to the investigations.

In terms of expense, Mr. Smith’s work greatly exceeds that of the other special counsel appointed by Mr. Garland, Robert K. Hur, who is investigating President Biden’s handling of classified documents after he left the vice presidency. Mr. Hur has spent about $1.2 million from his appointment in January through March, on pace for $5.6 million in annual expenditures.

An analysis of salary data in the report suggests Mr. Hur is operating with a considerably smaller staff than Mr. Smith, perhaps 10 to 20 people, some newly hired, others transferred from the U.S. attorney’s office in Chicago, which initiated the investigation.

For now, the two cases do not appear to be comparable in scope or seriousness. Unlike Mr. Trump, Mr. Biden returned all the government documents in his possession shortly after finding them, and Mr. Hur’s staff is not tasked with any other lines of inquiry.

A more apt comparison is to the nearly two-year investigation by the special counsel Robert S. Mueller into the 2016 Trump campaign’s connections to Russia, which resulted in a decision not to indict Mr. Trump.

The semiannual reports filed by Mr. Mueller’s office are roughly in line, if somewhat less, than Mr. Smith’s first report, tallying about $8.5 million in expenses.

Jonah E. Bromwich contributed reporting from New York, and Danny Hakim from Atlanta.

Black man mauled by police canine following Ohio pursuit

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Disturbing Incident

Read the Disturbing Incident In details. A police dog mauled a Black man in Ohio during a July 4th traffic stop after he surrendered to authorities with his hands raised in the air following a “lengthy pursuit,” according to officials.

A Motor Carrier Enforcement inspector with the Ohio State Highway Patrol (OSHP) attempted to stop 23-year-old Jadarrius Rose who was driving a semi-tractor trailer because it “was missing a left rear mud flap,” according to an incident report. Rose was traveling westbound on U.S. Route 35 and failed to stop for the inspector and troopers who were called in for help.

Stop sticks were deployed twice on the vehicle before it came to a stop on U.S. Route 23.

“After several times of being ordered to exit the vehicle, the suspect exited the vehicle from the driver’s side door,” the incident report stated. “The driver was given orders to get down on the ground and the suspect would not comply.”

Rose can be seen on video released by the OSHP standing in front of troopers with his hands in the air.

An officer with the Circleville Police Department who has a K9 with him can be heard telling Rose to “go on the ground or you’re gonna get bit.” Meanwhile, a trooper with the OSHP is telling Rose to “come to me.”

It was then that the Circleville Police Department officer, identified as “R. Speakman,” deployed his K9.

“Do not release the dog with his hands up!” a trooper can be heard yelling multiple times ahead of Speakman releasing the dog.

The video shows the dog running towards Rose, who came to his knees as Speakman released the K9.

Video appears to show the dog biting and pulling Rose by his arm as he screams loudly.

“Get it off!” Rose screams repeatedly.

“Get the dog off of him!” a trooper is heard yelling.

Other officers on the scene can be heard calling for a first aid kit.

 Jadarrius Rose is handcuffed after dog was pulled away.  (Ohio State Highway Patrol)
Jadarrius Rose is handcuffed after dog was pulled away. (Ohio State Highway Patrol)

Rose was eventually taken into custody and “troopers immediately provided first aid and contacted EMS to respond,” according to a statement from the OSHP.

It’s not clear if the officer responsible for directing the dog to attack Rose is facing any disciplinary action.

The OSHP clarified that “the canine involved in the incident is from the Circleville Police Department and not the Ohio State Highway Patrol.”

“This case remains under investigation and the Patrol is unable to provide any further details at this time,” Sgt. Ryan E. Purpura with the OSHP told NBC News.

The Circleville Police Department did not immediately respond to requests for comment.

This article was originally published on NBCNews.com

Jonas Vingegaard Wins Tour de France Again, After Vanquishing His Rival

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Jonas Vingegaard Wins Tour de France Again, After Vanquishing His Rival

When Tadej Pogacar slipped behind Jonas Vingegaard on the Col de la Loze mountain pass through the Alps on Wednesday, eight kilometers and a world away from the top of the hot, punishing climb, it was only briefly unclear why. Pogacar’s own voice, over his team’s radio and broadcast on television during the Tour de France’s 17th stage, provided an immediate explanation for the rare sight of Pogacar being left behind like a mere mortal.

“I’m gone,” he told his team. “I’m dead.”

It was an astonishing bit of television, a moment that will be replayed on every Tour de France broadcast for decades.

Most of Pogacar’s teammates did not wait for him. They did not try to help him. What would have been the point? There was no saving Pogacar’s race. The 24-year-old from Slovenia who usually rides with a smile on his face, perpetually unbothered, tufts of hair peeking out of his helmet, was gone.

He was dead. Vingegaard quickly rode away from him, and rode away with his second consecutive Tour de France victory.

The Tour de France ended Sunday with pomp, aerial shots of the Eiffel Tower and eight furious laps on the cobbled roads of central Paris, capped by a sprint down the Champs-Élysées. Vingegaard, ahead of Pogacar by 7 minutes 29 seconds, rode easy in the leader’s yellow jersey, sipping Champagne while surrounded by his Jumbo-Visma teammates.

There were, as is always the case in a three-week race, several noteworthy stories. Jasper Philipsen won four stages and proved that he is the best sprinter in the world. Thibaut Pinot rode his final Tour de France with his typical verve and panache, while Peter Sagan and Mark Cavendish ended their illustrious careers not with a bang but with a whimper. Hopefuls crashed and breakaways surprisingly succeeded.

Pogacar’s teammate, Adam Yates, finished a distant third, but from the beginning to the end, the Tour was about Pogacar and Vingegaard. The decisive 17th stage and the gap between the two — the winning margin was the Tour’s largest since 2014 — belies what was, until then, one of the most tense and exciting races in years.

After beginning in Bilbao, Spain, three weeks ago, the Tour de France followed an unusual cadence. Instead of stacking most of the decisive mountain stages in the last week of the race, hard climbs were scattered throughout, as were hilly, punchy climbs packed with intrigue.

It led to Vingegaard and Pogacar trading blows, heavyweight fighters (though they look more like featherweights on bikes) slugging it out.

Vingegaard struck first, on the Col de Marie Blanque in the Pyrenees during the fifth stage. Jai Hindley, a fringe contender who ultimately finished in seventh place, won the stage in a breakaway and for a day wore the yellow jersey. On the steepest part of the climb, Vingegaard surged away from Pogacar, gaining over a minute on his rival.

Despite Pogacar’s pedigree — he won the Tour de France in both 2020 and 2021 — questions were asked as to whether the Tour was already over. After a blistering spring season that saw him win two stage races and three of the more prestigious one day classic races, Pogacar broke his wrist in late April, and it was not fully healed when the Tour began. If Pogacar could not stay with Vingegaard early in the race in the Pyrenees, how would he possibly fare in the Alps?

The next day Pogacar gave his answer. Vingegaard tried attacking twice, dropping the field, but Pogacar stayed glued to his wheel. Three kilometers from the end of the stage, as fans set off flares beside them, Pogacar flipped the script with a surprising counterpunch and won the stage, gaining 24 seconds back.

“If it’s going to happen like yesterday, we can pack our bags and go home,” Pogacar recalled thinking during one of Vingegaard’s attacks. “Luckily I had good legs today.”

Slowly but surely, Pogacar chipped away at Vingegaard’s advantage. On stage nine, up the famed Puy de Dome dormant volcano, he gained back eight seconds. Four stages later, he clawed back another eight seconds on the mountaintop finish on the Col du Grand Colombier. Twice he launched devastating sprints near the end of stages, and twice Vingegaard was unable to stick with him.

Only in retrospect, with the full results known, was it possible to look at these stages in a different light. Vingegaard has traditionally been stronger than Pogacar on long mountain climbs where he can grind away, whereas Pogacar is a more explosive rider who pulls away with impossible-to-follow bursts. But while Pogacar gained time on Vingegaard across three stages, he was unable to bury him. Vingegaard lost a few seconds, but did not let a loss turn into a rout.

Vingegaard, a quiet 26-year-old from Denmark, first showed what would eventually become his dominant form on the only individual time trial of the race, one day before he shattered Pogacar on the Marie Blanque. Starting the time trial second to last, Pogacar was faster than the rest of the field by over a minute. He had a good day. But Vingegaard had a great day.

Starting last, Vingegaard rode to his limit, taking impeccable lines at unbelievable speeds during the downhill portion of the course, showing off his climbing skills on the uphill finish despite riding on a heavier time trial bike. In the end, he gained almost two minutes on Pogacar. He was so fast he thought his equipment was malfunctioning.

“I think it was one of my best days on the bike ever,” Vingegaard said after the stage. “I mean at one point I started thinking my power meter was broken.”

The next day, Pogacar would, by his own words, die. For two weeks, Vingegaard’s Jumbo-Visma team had set a relentless pace, aiming not necessarily to help Vingegaard win stages or gain time but rather to drain Pogacar of energy, to put his healing wrist under pressure, so that he was deeply fatigued by the time the race got to the Alps, Vingegaard’s territory.

On the long hot stage, Pogacar later said, the food he ate stayed stuck in his stomach and never made it to his legs. Vingegaard never attacked. He did not need to. Pogacar could not stick with him up the Col de la Loze, and as soon as Jumbo-Visma saw this, Vingegaard’s domestiques increased the pace to assure that Pogacar would fall further behind. He never stabilized; instead, second by second, pedal stroke by pedal stroke, he seemed to fall back down the mountain.

On the 20th, and penultimate, stage on Saturday, Pogacar did not try attacking Vingegaard early on the Col du Platzerwasel mountain pass. There would have been no point; he was not going to gain back minutes. Instead they climbed the mountain together, passing opponents until the end, where Pogacar beat Vingegaard in an uphill sprint to win the stage — a final prize, but only a consolation one.

Vingegaard and Pogacar have combined to win the last four editions of the Tour de France, and neither has yet reached the age when cyclists typically peak. “It’s been an amazing fight we’ve had since Bilbao, and hopefully also in the future,” Vingegaard said after his victory was assured.

The only shame is that the next episode of this fight will not take place for another year.

Cheri Pies, Author of “Considering Parenthood,” Dies at 73

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Cheri Pies, Author of “Considering Parenthood,” Dies at 73

Cheri Pies, a professor of public health who broke barriers with her landmark 1985 book, “Considering Parenthood: A Workbook for Lesbians,” a bible of the “gayby boom” of the 1980s and beyond, died on July 4 at her home in Berkeley, Calif. She was 73.

The cause was cancer, said her wife, Melina Linder.

Later in life, Dr. Pies (her first name was pronounced “Sherry”) became a pioneering researcher and professor at the University of California, Berkeley School of Public Health, investigating the effects of economic and racial inequality in matters like infant mortality and health over generations.

But she made her name decades before her turn toward academia with her groundbreaking book. That journey began in the 1970s, when Dr. Pies was working as a health educator for Planned Parenthood, counseling straight women considering motherhood.

Her focus began to shift in 1978, after her female partner adopted a daughter. At that time, the concept of openly gay parents was still mostly unheard-of in the culture at large.

Just that year, New York became the first state to say it would not reject applications for adoption solely on the basis of homosexuality. A year later, a gay couple in California broke barriers as the first known to jointly adopt a child.

Dr. Pies was struck by the lack of support available to same-sex parents, as well as the lack of basic information about the unique challenges they face. She began running workshops in her home in Oakland, Calif., advertising them with fliers in women’s bookshops and other places where lesbians gathered.

By the early 1980s, word of her work had spread beyond the Bay Area, and she was bombarded with letters and phone calls from lesbians around the country. In response, Dr. Pies compiled her teachings and experiences into a book. “Considering Parenthood: A Workbook for Lesbians,” published by the lesbian feminist press Spinsters Ink, provided practical advice on a wide range of topics, including the use of sperm donors, legal issues surrounding adoption, and ways to build a support network.

The book, which appeared 30 years before same-sex marriage was legalized nationally, opened the floodgates for countless other books about L.G.B.T.Q. parenthood.

“She was absolutely a pioneer, and those of us who came later built on her work,” G. Dorsey Green, a psychologist and author of “The Lesbian Parenting Book” (with D. Merilee Clunis, 2003), was quoted as saying in an obituary about Dr. Pies on Mombian, a website for lesbian parents. “I would recommend her book to clients. That was when lesbian couples were just starting to think about having children as out lesbians. Cheri started that conversation.”

Dr. Pies, who earned a master’s degree in social work from Boston University in 1976, would eventually turn to academia, receiving another master’s degree, in maternal and child health, from Berkeley in 1985 and a doctorate in health education there in 1993.

She was serving as the director of family, maternal and child health programs for Contra Costa County, which borders Berkeley and Oakland, when she heard a lecture in 2003 by Dr. Michael C. Lu, who would go on to become the dean of the Berkeley School of Public Health.

Dr. Lu spoke about a concept called life course theory, which centers on the idea that the social and economic conditions at each stage in life, starting with infancy, can have powerful, lasting effects over generations. “What surrounds us shapes us,” Dr. Pies explained in a 2014 lecture at the University of Alabama at Birmingham. “Some people would say your ZIP code is more important than your genetic code.”

At Berkeley, Dr. Pies would eventually collaborate with Dr. Lu and others to create the Best Babies Zone initiative, a groundbreaking program that would study — and, ideally, improve — health conditions in economically challenged neighborhoods around the country.

In 2012, she became the program’s principal investigator, after Dr. Lu took a post in the Obama administration. The initiative included home health visits and work with community leaders to create parent-child play groups, improve park safety and enhance job-skills training. It began in Oakland, New Orleans and Cincinnati and had spread to six other cities by 2017, the year Dr. Pies retired from Berkeley. The program is still active today.

“There are people doing large-scale policy work around structural racism, trying to change policy and practice,” Dr. Pies said in an interview published on the Berkeley School of Public Health website in April. “Best Babies Zone is at the other end of the spectrum, going small-scale to make change for people who can’t wait for policy change to happen.”

The high incidence of low birth weight and sudden infant death syndrome in such communities was a focus of the program. “Babies are the canary in the mine,” Dr. Pies said in her University of Alabama speech. “If babies aren’t born healthy, you know that something isn’t right in the community.”

Cheramy Anne Pies was born on Nov. 26, 1949, in Los Angeles, the second of three daughters of Morris Pies, a physician, and Doris (Naboshek) Pies, a nurse. (She later changed her name to Cheri.)

Growing up in Encino, in the San Fernando Valley, the outgoing, ebullient Cheri was a fan of movies, particularly musicals like “My Fair Lady,” and got an early taste of the medical profession working as a receptionist in her father’s office.

After graduating from nearby Birmingham High School, she enrolled at Berkeley in 1967, where she earned a bachelor’s degree in social science in 1971.

Berkeley at the time was a cauldron of Vietnam War-era political passions, after the Free Speech Movement protests that rocked the campus starting in 1964. “Even though I was not actively engaged in it, I was certainly exposed to the politics of it,” she later said of the movement.

In addition to her wife, Dr. Pies is survived by her sisters, Lois Goldberg and Stacy Pies.

She would eventually channel Berkeley’s 1960s spirit of activism as an author and professor, working to improve the lives of openly lesbian parents of the 1980s and beyond — whose numbers swelled so quickly that by 1996, Newsweek magazine would report that an estimated six million to 14 million children in the United States had at least one gay parent.

“Adoption agencies report more and more inquiries from prospective parents — especially men — who identify themselves as gay,” the article read, “and sperm banks say they’re in the midst of what some call a ‘gayby boom’ propelled by lesbians.”

Many of that generation would acknowledge their debt to Dr. Pies for the rest of her life, Ms. Linder said in a phone interview: “Cheri and I could be anywhere in the world — on a hike in New Zealand or just walking in the Berkeley Hills — and people would see her and stop to thank her, saying how Ben or Alice or whoever would not be in their life were it not for Cheri.”