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Dior data breach exposes US customer personal information after May attack

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Data breaches aren’t confined to tech giants or financial institutions anymore. Industries like healthcare, retail and even food and beverage have increasingly found themselves under attack. 

Now, luxury fashion joins the list. Global fashion brand Dior is notifying U.S. customers of a data breach that occurred in May, exposing personal information during a cybersecurity incident. The compromised data includes contact numbers, home addresses and, in some cases, even government-issued IDs.

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OVER 8M PATIENT RECORDS LEAKED IN HEALTHCARE DATA BREACH

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Dior sign on a building   (Kurt “CyberGuy” Knutsson)

Dior data breach exposes sensitive customer information

Dior has begun notifying U.S. customers of a data breach that exposed sensitive personal information after a cybersecurity incident earlier this year. In a notification letter, the French brand says the breach occurred Jan. 26, 2025, but wasn’t discovered until more than three months later, on May 7.

“The House of Dior recently discovered that an unauthorized external party accessed some of the data we hold for our Dior Fashion and Accessories customers. We immediately took steps to contain this incident,” the company told CyberGuy in a statement.

The compromised data includes names, contact details, physical addresses, dates of birth and, in some cases, passport or government-issued ID numbers. Social Security numbers were also exposed for a subset of affected individuals.

The company, part of the LVMH luxury group, clarified that no payment or financial data was stored in the affected systems. 

“No payment information, including bank account or payment card information, was contained in the database accessed,” the company said, adding that law enforcement has been notified, and third-party cybersecurity experts were brought in to investigate. 

Although the breach occurred in January and was discovered in early May, customers were not notified until late July, raising questions about the delay. This gap between detection and disclosure is drawing attention, especially given the sensitive nature of the data involved.

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Dior purse  (Kurt “CyberGuy” Knutsson)

Previous Dior and LVMH breaches suggest larger pattern

The incident mirrors a previously reported breach involving Dior customers in South Korea and China. At the time, Dior did not mention any impact in the U.S., but the timeline aligns. Moreover, its sibling brand Louis Vuitton, also owned by LVMH, recently disclosed similar breaches affecting customers in the U.K., Turkey and South Korea.

WHAT IS ARTIFICIAL INTELLIGENCE (AI)?

Dior has not confirmed how many U.S. customers were affected or the full scale of the breach. However, BleepingComputer reports that the same attack targeted Dior and Louis Vuitton. Investigators have tentatively linked the breach to the ShinyHunters extortion group, which reportedly accessed the data through a compromised third-party vendor.

ShinyHunters has a history of targeting large organizations and selling stolen data on hacking forums. If the group is indeed responsible, further disclosures from other LVMH brands could follow. Louis Vuitton may soon notify U.S. customers if their data was similarly exposed.

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Dior sign on a building    (Kurt “CyberGuy” Knutsson)

5 ways you can protect yourself after the Dior data breach

If you received a notification, or even if you didn’t, it’s a smart idea to take proactive steps now to safeguard your identity. Here are five ways to stay protected:

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1. Use personal data removal services

The Dior data breach leaked loads of information, and all this could end up in the public domain, which essentially gives anyone an opportunity to scam you.  

One proactive step is to consider a personal data removal service. This kind of service specializes in continuously monitoring and removing your information from various online databases and websites. While no service promises to remove all your data from the internet, having a removal service is great if you want to constantly monitor and automate the process.

Check out my top picks for data removal services and get a free scan to find out if your personal information is already out on the web by visiting Cyberguy.com/Delete

Get a free scan to find out if your personal information is already out on the web: Cyberguy.com/FreeScan

2. Consider identity theft protection services

Since the Dior data breach exposed personal information, stay proactive against identity theft. The best way to do that is to use an identity theft protection service. 

These services send you real-time alerts about suspicious activity, such as new credit inquiries or attempts to open accounts in your name. Beyond monitoring, many identity theft protection companies provide dedicated recovery specialists who assist you in resolving fraud issues.

See my tips and best picks on how to protect yourself from identity theft at Cyberguy.com/IdentityTheft 

3. Have strong antivirus software

Hackers have people’s email addresses and full names, which makes it easy for them to send you a phishing link that installs malware and steals all your data. These messages are socially engineered to catch them, and catching them is nearly impossible if you’re not careful. However, you’re not without defenses.

For the best antivirus protection in 2025, visit CyberGuy.com/LockUpYourTech

4. Enable two-factor authentication

While passwords weren’t part of the data breach, you still need to enable two-factor authentication (2FA). It gives you an extra layer of security on all your important accounts, including email, banking and social media. 

5. Be wary of mailbox communications

Bad actors may also try to scam you through snail mail. The data leak gives them access to your address. They may impersonate people or brands you know and use themes that require urgent attention. This includes missed deliveries, account suspensions and security alerts.

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Kurt’s key takeaway

Cyberattacks in the fashion world aren’t new.  Luxury brands face bigger risks due to their wealthy, high-profile clients. Lawmakers are calling for stronger privacy laws and regulations. The breach shows how dangerous supply chain attacks are now. Dior is still handling the aftermath of the breach while customers are asking how their data got exposed. Many wonder if the industry can truly protect their information.

Do you think companies that collect your data are doing enough to protect it? Let us know by writing us at Cyberguy.com/Contact

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Copyright 2025 CyberGuy.com.  All rights reserved.  



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Pelosi erupts at Tapper for asking about Trump’s insider trading accusations

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Former House Speaker Nancy Pelosi appeared agitated Wednesday when CNN’s Jake Tapper confronted her about insider trading allegations.

On “The Lead,” Tapper tried to show President Donald Trump’s comments earlier that day accusing Pelosi of becoming rich “by having inside information” in stock trading. When he attempted to read Trump’s comments after a technical error, she quickly shut him down.

“Why do you have to read that?” Pelosi erupted. “We‘re here to talk about the 60th anniversary of Medicaid. That‘s what I agreed to come to talk…and what that means in the election.”

MACE SOUNDS OFF ON STOCK TRADING IN CONGRESS, PELOSI REMAINS SILENT: ‘SOMETHING DOESN’T ADD UP’

Rep. Nancy Pelosi, D-Calif., denies allegations of insider trading. (Graeme Sloan/Bloomberg via Getty Images )

“I wanted to give you a chance to respond,” Tapper replied. “He accused you of insider trading. What‘s your response to that?”

“That‘s ridiculous,” Pelosi replied. “In fact, I very much support the stop the trading of members of Congress. Not that I think anybody is doing anything wrong. If they are, they are prosecuted, and they go to jail. But because of the confidence it instills in the American people, don‘t worry about this.” 

She continued, “But I have no concern about the obvious investments that have been made over time. I‘m not into it. My husband is, but it isn‘t anything to do with anything insider. 

“But the president has his own exposure, so he‘s always projecting. He‘s always projecting, and let‘s not give him any more time on that, please.” 

Pelosi added that she’s “very proud” of her family and called out Trump for allegedly inspiring and mocking the attack against her husband Paul in 2022.

“I‘d rather not go into some of my other complaints about him right now, rather talk about the 60th anniversary of Medicaid and Medicare,” Pelosi concluded.

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The Pelosis

Pelosi’s husband, Paul Pelosi, has been accused of using his wife’s insider information when trading stock. (AP Photo/Kevin Wolf)

Sen. Josh Hawley’s, R-Mo., Honest Act, a bill to ban all members of Congress and their spouses from trading stocks while in office, passed through the Senate Homeland Security and Government Affairs Committee on Wednesday with committee Democrats joining in support.

Hawley originally introduced the bill as the PELOSI Act, or the Preventing Elected Leaders from Owning Securities and Investments Act, in April as a sly reference to accusations against Pelosi. He introduced a similar bill in 2023.

The PELOSI Act was heavily marked up in the committee process, with the main difference between the two bills being that the Honest Act also bans the president and vice president from making trades while in office.

Sen. Josh Hawley

Sen. Josh Hawley, R-Mo., re-introduced the PELOSI Act to ban congressional members and their spouses from trading stock while in office earlier this year. (Tom Williams/CQ-Roll Call, Inc via Getty Images)

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Pelosi has come under fire for alleged insider trading after several reports emerged of her husband trading stock ahead of congressional measures. 

In 2022, for example, Paul Pelosi traded between $1 million and $5 million of stocks for semiconductors just days before Congress voted on a $52 million subsidy to the industry. 

Fox News’ Anders Hagstrom contributed to this report.

Humanoid robot freakout sparks new safety concerns in viral video clip

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A jaw-dropping video showing a Unitree H1 humanoid robot flailing violently during a test has captured the internet’s attention and sparked a new wave of concern about the safety of advanced robotics.

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HUMANOID ROBOT PERFORMS MEDICAL PROCEDURES VIA REMOTE CONTROL

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Screenshot from a video showing a Unitree H1 humanoid robot flailing violently during a test (CIX/X)

Viral robot freakout sparks safety concerns

In the viral clip, the full-sized humanoid robot named DeREX is suspended from a crane inside a factory in China. Surrounded by two handlers, it suddenly starts thrashing its limbs without warning. The force is so intense it knocks over nearby equipment and nearly causes the crane to collapse.

As chaos unfolds, one stunned observer shouts,Oh my god, what the (expletive) was that?” Another technician replies, “What the (expletive) did you guys run?” The dramatic exchange, captured on video, has only deepened speculation.

What triggered the Unitree robot’s wild behavior?

Cix Liv, the robot handler who shared the footage on X, offered a possible explanation, saying, “The technical reason is we ran a full-body policy while the feet weren’t touching the ground. Don’t do that.” 

In other words, the robot was executing full-body movements without contact with the floor, triggering a dangerous cascade of erratic behavior.

We reached out to Unitree for comment but did not hear back before our deadline.

rogue robot 2

Screenshot from a video showing a Unitree H1 humanoid robot flailing violently during a test  (CIX/X)

Previous Unitree robot incidents raise red flags

This isn’t the first viral incident involving a humanoid robot from Unitree. A similar event occurred in May, when another H1 model violently malfunctioned during a test. The robot began flailing in midair, scattering lab equipment and sending engineers scrambling. 

And, earlier this year, a separate Unitree humanoid startled crowds at a festival in China when it suddenly lurched toward a safety barrier. Although security acted fast, the robot’s aggressive motion left many in the crowd visibly shaken.

WHAT IS ARTIFICIAL INTELLIGENCE (AI)?

rogue robot 3

Screenshot from a video showing a Unitree H1 humanoid robot flailing violently during a test  (CIX/X)

Why the Unitree H1 robot is freaking people out

The Unitree H1 is commercially available. It stands nearly 6 feet tall, weighs 104 pounds and can perform backflips, run and lift heavy objects. Each joint delivers a whopping 365 pound-feet of torque.

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That’s enough to cause serious harm if anything goes wrong. Even small glitches in balance or software can appear threatening due to the robot’s human-like size and shape. Experts warn that these movements, though technically correct from the robot’s perspective, can seem violent or unpredictable to nearby humans.

rogue robot 4

DeREK is a G1 model from Chinese robotics company Unitree (REK/X)

What this means for you

If you’ve ever wondered whether robots could one day pose a real-world threat, this footage doesn’t help ease those fears. As advanced machines move from research labs to commercial use, the risks become more real. Whether it’s robot security, AI-powered assistants or automated delivery bots, safety testing will need to scale rapidly to keep up. These incidents demonstrate that powerful hardware combined with flawed software can have dangerous consequences. 

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Kurt’s key takeaways

The rogue robot video was real, unfiltered and unsettling. It’s a reminder that while robots are becoming more capable, they’re still not perfect and are sometimes unpredictable. As AI and robotics evolve, the line between useful and dangerous is becoming increasingly blurred. Regulation, transparency and safety testing can’t be afterthoughts.

Are we moving too fast with humanoid robotics, or is this just part of progress? Let us know by writing us at Cyberguy.com/Contact

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Copyright 2025 CyberGuy.com.  All rights reserved.  



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Most Americans have heart age older than actual age, study finds

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Your heart may be older than you are, according to new research.

A study from Northwestern Medicine found that most American adults have a “heart age” that is several years older than their chronological age.

The gap is wider among men than women, the researchers found, as well as in Black and Hispanic people and those with lower education and income, according to a university press release.

FORGET 10,000 STEPS — RESEARCH REVEALS THE REAL NUMBER YOU NEED FOR BETTER HEALTH

To help people assess their own cardiac age, the researchers developed a free online tool that makes the calculation.

Using guidelines from the American Heart Association, the PREVENT Risk Age Calculator determines a person’s heart disease risk based on several factors, including blood pressure, cholesterol levels, smoking status, current medications and the presence of diabetes.

A study from Northwestern Medicine found that most American adults have a “heart age” that is several years older than their chronological age. (iStock)

The risk level is provided as an age rather than a percentage.

“Heart age, or PREVENT age, may be particularly useful for patients and clinicians and be more effective in preventing heart disease,” senior author Dr. Sadiya Khan, the Magerstadt professor of cardiovascular epidemiology at Northwestern University Feinberg School of Medicine, who led the development of the PREVENT equations, told Fox News Digital.

“Many people who should be on medicine to lower their risk for heart attack, stroke or heart failure are not on these medications.”

“It translates complex information about the risk of heart attack, stroke or heart failure over the next 10 years into a number that is easier to understand and compare with one we are all familiar with — your actual age.”

The goal is for the tool to help doctors and patients discuss heart disease risk more effectively, helping to ensure the right therapies to prevent heart attacks, stroke or heart failure events, according to Khan.

‘I’M A CARDIOLOGIST – HERE’S HOW THE SUMMER HEAT COULD DAMAGE YOUR HEART’

The researchers tested the tool on more than 14,100 American adults across the U.S., ranging in age from 30 to 79, who had no history of heart disease.

The adults’ data was obtained from the National Health and Nutrition Examination Survey (NHANES), which was gathered from 2011 to March 2020.

Man holding chest

The PREVENT Risk Age Calculator determines a person’s heart disease risk based on several factors, including blood pressure, cholesterol levels, smoking status, current medications and the presence of diabetes. (iStock)

Women had an average heart age of 55.4, nearly four years higher than their average chronological age of 51.3.

Men had an average heart age of 56.7, seven years higher than their chronological age of 49.7.

More than 22% of women and 33% of men with a high-school education or less had a heart age that exceeded their chronological age by more than 10 years.

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The findings were published in JAMA Cardiology on Wednesday.

The hope is that more information about heart health risk could increase preventive care, Khan said, as heart disease has been the country’s leading cause of death for over 100 years.

heart health

The hope is that more information about heart health risk could increase preventive care, the lead researcher said, as heart disease has been the country’s leading cause of death for over 100 years. (iStock)

“Many people who should be on medicine to lower their risk for heart attack, stroke or heart failure are not on these medications,” the preventive cardiologist noted. 

“We hope this new heart age calculator will help support discussions about prevention and ultimately improve health for all people.”

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This may be even more important in younger people, Khan noted, as they are less likely to be aware of their heart disease risk.

The calculator is not intended to serve as a substitute for in-person assessments by a physician.

Heart clock

Future studies are needed to measure the impact of heart age on healthy lifestyle changes, preventive therapies and patient outcomes, the team concluded. (iStock)

One limitation of the study, the researchers noted, is that “the definition of optimal risk may influence the calculation of PREVENT risk age.”

“Alternatively, population-based percentiles of risk can provide a complementary approach to communicating risk, but these are influenced by suboptimal population health,” they wrote. 

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“This type of tool needs to be tested widely to determine if it is more readily understood,” Khan told Fox News Digital.

Future studies are needed to measure the impact of heart age on healthy lifestyle changes, preventive therapies and patient outcomes, the team concluded.

British officials unearth Ancient Roman soldier’s monthly salary in a Norfolk field

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What may have been a Roman soldier’s monthly paycheck has emerged from under the ground, officials announced this month.

British officials recently unveiled the discovery of a 1,900-year-old Roman coin hoard in the county of Norfolk, England.

The hoard consists of 25 silver denarii in total, equal to the monthly salary of a Roman legionary — or citizen soldier.

RARE CHRISTIAN CROSS AMONG SPECTACULAR 1,000-YEAR-OLD VIKING TREASURES FOUND BY METAL DETECTORISTS

Adrian Marsden, a coin specialist for the county, told Fox News Digital the hoard was found in 2023, near the village of Great Ellingham.

The numismatist said the cache was found by a lucky metal detectorist, who handed it over to local authorities.

A 1,900-year-old Roman coin hoard equivalent to a legionary’s monthly salary has been discovered. (Andrew Williams, Norfolk County Council; iStock)

The coins were spread throughout the field due to farming activity over the centuries, said Marsden.

“We’ve had a few hoards like this over the years, scattered by the plow and often of a similar size,” he said. 

Historians estimate the coins were lost between the 160s and the 170s.

ANCIENT ROMAN’S ‘MISHAP’ LEADS TO RARE JEWELRY DISCOVERY IN BRITISH COUNTRYSIDE

“The latest coins [in the hoard] show very little wear and cannot have seen much circulation before the hoard’s deposition,” Marsden added.

Seven of the denarii depict Emperor Hadrian, while others show the profiles of Emperor Vespasian and Trajan. 

Array of Roman coins

The reverse side of Roman coins often featured deities, virtues or conquered territories. Here, a depiction of Africa is seen second from top left. (Andrew Williams, Norfolk County Council)

Two coins feature Marcus Aurelius — one during his time as Caesar, another as emperor.

The coins had a variety of reverse types, or symbolic images on their tail sides. One is a personification of Africa, as a celebration of Rome’s provinces on the continent.

“This was a wealthy agricultural area in the Roman period.”

Another artifact was a Judaea Capta coin, minted to commemorate Rome’s capture of Judaea and destruction of the Second Jewish Temple.

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Though an exciting discovery, Marsden noted it’s not unusual for the area.

Array of ancient Roman coins

The denarius was a standard silver coin used throughout the Roman Empire. A legionary in modern-day Norfolk was typically paid 25 denarii a month. (Andrew Williams, Norfolk County Council)

“There are plenty of Roman discoveries in the area, including the occasional small hoard,” he said. 

“This was a wealthy agricultural area in the Roman period.”

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Ancient Romans began settling in Britain in 43 A.D. through an invasion led by Emperor Claudius, after a previous invasion under Julius Caesar failed.

After nearly four centuries, the Romans began withdrawing in 410 A.D. – but not without leaving remnants behind that are still found today in the U.K.

Stock image of field in Norfolk with grain, windmill

The Great Ellingham hoard was found scattered across a ploughed field (not pictured) in Norfolk in 2023. (iStock)

In late May, volunteers at an Ancient Roman fort in Northumberland were shocked after they discovered two different 2,000-year-old shoes.

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In June, a museum in London announced that a giant “archaeological puzzle” had been solved some 1,800 years after it was left by Roman residents.

Fox News Digital’s Sophia Compton contributed reporting.

Capodagli Property Company Expands Property Management Portfolio With the Addition of 210 Main in Hackensack, New Jersey

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Capodagli Property Company Expands Property Management Portfolio With the Addition of 210 Main in Hackensack, New Jersey 34

Capodagli is replacing Greystar Property Management. Managing under the brand  name “Meridia Living”, the company’s properties span throughout New Jersey, with additional locations near Syracuse, New York, and Indianapolis, Indiana.

Hackensack, New Jersey, July 31, 2025, Capodagli Property Company (CPC) proudly announces the expansion of its property management portfolio with the addition of 210 Main, a luxury residential building in the heart of Hackensack. CPC will assume management responsibilities from Greystar Property Management under CPC’s in-house property management brand, Meridia Living.

Meridia Living operates a growing portfolio of properties across New Jersey, with additional locations near Syracuse, NY, and Indianapolis, IN. In Hackensack alone, the company manages several residential communities, including a new development currently under construction.

Located in a prime downtown location, 210 Main features 126 residences with a mix of studios, one-bedroom, and two-bedroom units. Each apartment offers in-unit washer/dryer, energy-efficient stainless-steel appliances, and spacious walk-in closets. The building boasts premier amenities including a state-of-the-art fitness center, resident lounges with TVs, billiards, and ping pong, a pet-friendly outdoor walking area, and a landscaped courtyard.

“We’re excited to welcome Meridia as the new property manager at 210 Main,” said Eric Benitez, Founder and Principal of Monocle Group. “Their strong roots in the community give them an unmatched understanding of the local market and resident expectations. We’ve seen how Meridia operates and are confident in their hands-on, responsive approach to property management. We know they’ll continue to enhance and elevate the living experience here.”

The addition of 210 Main comes amid Hackensack’s continued transformation, as new businesses, developments, and residents contribute to the city’s revitalization. Once a traditional office building, 210 Main has undergone a dramatic conversion into a nearly fully leased, luxury high-rise that reflects the city’s forward momentum.

With its blend of modern comforts, historic brick detailing, and proximity to the Hackensack Bus Terminal, 210 Main offers residents a seamless commute to New York City and a vibrant urban lifestyle in one of New Jersey’s fastest-growing downtowns.

About Capodagli Property Company:

Capodagli Property Company is a premier real estate development, construction, and property management firm specializing in multi-family and mixed-use real estate projects. Founded in 1970, they are recognized for their ability to envision thriving communities on underutilized assets, playing a major role in redeveloping these communities.

Capodagli Property Company develops, owns, and manages over 6,000 rental apartments with over 4,000 units in the pipeline.

They are proud of their reputation for building and managing exceptional residential communities under the brand name “Meridia Living.” Meridia Living strives to ensure all the properties they manage are well maintained while instilling a sense of belonging towards their residents.

For more information on Capodagli Property Company and Meridia Living, visit www.capodagli.com

Media Contact:

Capodagli Property
Attn: Media Relations
201 South Wood Ave.
Linden, NJ 07036
973-694-3000
marketing@meridialiving.com

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Capodagli Property Company Expands Property Management Portfolio With the Addition of 210 Main in Hackensack, New Jersey 35
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Capodagli Property Company Expands Property Management Portfolio With the Addition of 210 Main in Hackensack, New Jersey 36

Ozzy and Hulk’s health issues, plus an athlete’s cancer diagnosis

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Fox News’ Health newsletter brings you stories on the latest developments in healthcare, wellness, diseases, mental health and more.

TOP 3:

Hulk Hogan faced numerous health issues before passing

– Ozzy Osbourne battled rare form of Parkinson’s

– Doctors share warnings after Deion Sanders’ cancer diagnosis

This week’s top health news included Hulk Hogan’s and Ozzy Osbourne’s passing, as well as an NFL legend’s cancer announcement. (Getty Images)

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BEATING THE ODDS – The world’s most premature baby has reached his first birthday. Continue reading…

TIRED TRUTH – A hidden sleep danger could increase the risk of 172 diseases, a major study reveals. Continue reading…

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US is warning Nigerians about birth tourism visa denials for citizenship

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The U.S. Mission to Nigeria has shared a stark warning about “birth tourism” to those who might be planning trips to America primarily for this reason.

“Using your visa to travel for the primary purpose of giving birth in the United States so that your child will have U.S. citizenship is not permitted,” the mission wrote on its X account this week. The notice was posted on Facebook as well. 

“We will deny your visa if we believe your primary purpose of travel is to give birth in the United States to get U.S. citizenship for your child. This is not permitted,” the post states.

BEACH TOWN CRACKS DOWN ON HALF-NAKED TOURISTS WITH HEFTY FINES FOR INAPPROPRIATE ATTIRE

Hashtags #VisaWiseTravelSmart and #USVisa were included in the post.

Birth tourism refers to foreign nationals traveling to another country and giving birth there so that their newborn children can obtain citizenship in that country.

The U.S. Mission to Nigeria is warning that anyone using visas primarily for birth tourism will be denied. (iStock)

Section one of the Fourteenth Amendment automatically grants citizenship to all persons born in the United States.

The most common visas abused are B-2 tourist visas and B-1 business visas – which is what prompted the State Department to introduce a new rule in 2020.

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“A consular officer shall deny a B nonimmigrant visa to an alien [whom] he or she has reason to believe intends to travel for this primary purpose,” the rule reads.

“These tourists often cite the superior educational and professional opportunities available in the United States as their justification for making such a trip,” according to a Committee on Homeland Security and Governmental Affairs report by the Senate Minority in 2022.

pregnant flight passenger at airport with luggage

Birth tourists spend anywhere from $7,000 to $100,000 to obtain citizenship for their newborn children. (iStock)

The report estimates that birth tourists spend anywhere from $7,000 to $100,000 to obtain citizenship for their newborn children.

Nigeria loses over $28 billion annually to medical tourism, according to the local news outlet All Africa.

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A study published in the Journal of Women’s Health looked at maternal and neonatal outcomes for reproductive travelers in Chicago.

Researchers found that 88% of those seeking care were Nigerian.  

pregnant flight passenger on plane

in 2020, at least 33,000 births occurred among women who were on tourist visas.  (iStock)

It is estimated that in 2020, at least 33,000 births occurred among women who were on tourist visas, according to the Center for Immigrant Studies. 

In Jan. 2025, President Donald Trump issued Executive Order 14160 — currently caught up in legal battles. 

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Under the president’s Executive Order 14160, automatic citizenship for children of people in the U.S. illegally would end. 

Americans spend over 10 hours online daily, according to new survey

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How much time do you really spend online each day?

If you’re like most Americans, it’s probably more than you think. A new survey commissioned by Optimum reveals that the average U.S. adult spends over 10 hours a day online. 

That’s nearly half the day spent looking at a screen. So what are we all doing online? The breakdown is pretty eye-opening and maybe a little concerning.

5 TECH TERMS TO KNOW FOR YOUR MENTAL HEALTH

screen time 1

A woman typing on her laptop. (Kurt “CyberGuy” Knutsson)

Streaming and scrolling dominate our days

According to the report, the survey of 2,000 U.S. adults with home Internet shows Americans spend nearly 5.4 hours a day doing everything from browsing the web and reading emails to gaming, working and paying bills. Another 5 hours goes straight to streaming shows or movies.

TV is still the top choice for streaming, with 55% of respondents saying they prefer it for watching content. Mobile phones account for 20%, while laptops, desktops and tablets collectively make up 25%.

screen time 2

A woman watching Netflix. (Kurt “CyberGuy” Knutsson)

What Americans really use the internet for

While streaming takes up a large chunk of time, the internet is clearly the central hub for multitasking. Here’s what else people are doing:

  • 79% browse websites or pay bills
  • 73% scroll through social media
  • 72% shop online
  • 37% use it to complete work tasks
  • 20% log on for school work

And yes, most people are logging in from more than one device. Mobile phones and computers are the primary tools for general browsing, but 44% of users also access the web from their TVs.

WHAT IS ARTIFICIAL INTELLIGENCE (AI)?

screen time 3

A man typing on his laptop online. (Kurt “CyberGuy” Knutsson)

What this means for you

Spending over 10 hours online daily can blur the line between productivity and passive consumption. That much screen time affects your mental focus, posture, sleep and social habits.

It also says something about the role technology plays in your day-to-day life. Whether you’re working, shopping, relaxing or staying connected, the digital world now shapes how you spend your time and energy.

How to protect your time online

If you’re spending 10 hours a day online, your personal information and privacy are at stake for nearly half your waking life. That kind of exposure calls for stronger digital habits and a quick security check. Here are a few simple steps to help you stay safer online.

1. Use strong, unique passwords

Avoid reusing passwords across accounts. A password manager can help generate and store them securely. Consider using a password manager, which securely stores and generates complex passwords, reducing the risk of password reuse. 

Check out the best expert-reviewed password managers of 2025 at Cyberguy.com/Passwords.

2. Turn on two-factor authentication (2FA)

Most websites now offer this extra step for logging in. It’s a quick way to block intruders even if your password gets exposed.

3. Update software regularly

Your device’s operating system and apps often release security patches. Don’t wait. Install them promptly to close known vulnerabilities.

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4. Limit public Wi-Fi use

If you’re checking bank accounts or sensitive emails, avoid doing it on public networks unless you’re using a secure VPN.

For the best VPN software, see my expert review of the best VPNs for browsing the web privately on your Windows, Mac, Android and iOS devices at Cyberguy.com/VPN.

5. Use privacy tools and extensions

Install browser extensions that block trackers, ads and fingerprinting. This helps reduce how much data websites collect about you.

6. Review privacy settings on apps and devices

Take a few minutes to check what your apps know about you. Turn off location tracking where you don’t need it.

7. Use a personal data removal service

These services scan the web for your personal details, like your phone number, home address or age, and help remove them from data broker sites. While no service can guarantee the complete removal of your data from the internet, a data removal service is really a smart choice.  They aren’t cheap – and neither is your privacy.  

These services do all the work for you by actively monitoring and systematically erasing your personal information from hundreds of websites. It’s what gives me peace of mind and has proven to be the most effective way to erase your personal data from the internet. By limiting the information available, you reduce the risk of scammers cross-referencing data from breaches with information they might find on the dark web, making it harder for them to target you.

Check out my top picks for data removal services and get a free scan to find out if your personal information is already out on the web by visiting Cyberguy.com/Delete.

Get a free scan to find out if your personal information is already out on the web at Cyberguy.com/FreeScan.

8. Install strong antivirus software

A strong antivirus program can detect and block threats before they compromise your system or steal sensitive data. The best way to safeguard yourself from malicious links that install malware, potentially accessing your private information, is to have antivirus software installed on all your devices. This protection can also alert you to phishing emails and ransomware scams, keeping your personal information and digital assets safe.

For the best antivirus protection in 2025, visit CyberGuy.com/LockUpYourTech.

For even more ways to take control of your digital privacy, check out 11 easy ways to protect your online privacy.

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Kurt’s key takeaways

The results from this survey don’t just reveal a trend. They highlight a reality that many have normalized: we spend a significant portion of our lives online. And while the Internet offers convenience and entertainment, it’s worth asking what we might be trading in exchange for screen time.

So the question for you: Are you controlling your screen time or is it controlling you?  Let us know by writing us at Cyberguy.com/Contact.

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Poor sleep patterns tied to increased risk of 172 different diseases

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Experts agree that seven to nine hours of sleep is ideal for most adults — but when it comes to your health, the total number of hours might not be the most important factor.

In a major new study led by teams from Peking University and Army Medical University, sleep irregularity has been linked to an increased risk of 172 different diseases.

The researchers analyzed nearly seven years of UK Biobank sleep data from 88,461 adults averaging 62 years of age, focusing on multiple traits that included nocturnal sleep duration, sleep onset timing, sleep rhythm and sleep fragmentation, according to a press release.

AMBIEN UNDER SCRUTINY AMID CLAIMS JOE BIDEN HAD BEEN TAKING SLEEP DRUG

They then compared that data to disease outcomes from the National Health Service, the Cancer Registry and the National Death Index. 

They found that for 92 diseases — Parkinson’s disease and acute kidney failure — 20% of the risk was tied to poor sleep behavior.

In a major new study led by teams from Peking University and Army Medical University, sleep irregularity has been linked to an increased risk of 172 different diseases. (iStock)

Forty-two diseases were linked to at least double the risk. Those included age-related frailty, gangrene, and fibrosis and cirrhosis of the liver.

Poor sleep traits were linked to 1.5 times the risk of 122 diseases, including type 2 diabetes mellitus, respiratory failure, certain bone fractures and urinary incontinence.

ALZHEIMER’S RISK COULD RISE WITH SPECIFIC SLEEP PATTERN, EXPERTS WARN

Inflammatory pathways were identified as one possible link between irregular sleep and disease. 

“Some common diseases showed considerable attributable risk, such as Parkinson’s disease, pulmonary heart disease, type 2 diabetes mellitus, obesity, thyrotoxicosis (hyperthyroidism) and urinary incontinence,” the researchers wrote.

Man with insomnia

The researchers found that for 92 diseases — Parkinson’s disease and acute kidney failure — 20% of the risk was tied to poor sleep behavior. (iStock)

The results were published in the journal Health Data Science.

“Our findings underscore the overlooked importance of sleep regularity,” said Prof. Shengfeng Wang, senior author of the study, in the release. “It’s time we broaden our definition of good sleep beyond just duration.”

“It’s time we broaden our definition of good sleep beyond just duration.”

Ashley Curtis, PhD, assistant professor and director of the Cognition, Aging, Sleep, and Health (CASH) Lab in the College of Nursing at the University of South Florida, was not involved in the research but shared her reaction to the findings. 

“This study contributes to the growing evidence supporting the critical role sleep plays as a key modifiable risk factor across a range of medical disorders, particularly in mid- to late-life,” she told Fox News Digital.

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“However, this study also emphasizes that how we measure sleep matters in terms of what conclusions we make regarding its impact on health across the lifespan.”

Curtis highlighted the difference between self-reported sleep patterns versus objective measurements captured by wearable devices.

Can't sleep

“This study contributes to the growing evidence supporting the critical role sleep plays as a key modifiable risk factor across a range of medical disorders, particularly in mid- to late-life,” an expert told Fox News Digital. (iStock)

“Better understanding these patterns is important, because it can impact recommendations regarding what aspects of sleep we should be monitoring more closely in terms of assessing the risk of future declines in health,” she said. 

“Additionally, these findings provide insight into the specific physiological sleep-related mechanisms that may be driving comorbid disease trajectories.”

Potential limitations

The researchers noted several major limitations in this research.

The most prevalent is that the study is not representative of the nationwide population, as the participants were mainly middle-aged or elderly and therefore more susceptible to certain diseases.

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The sleep data was also captured at only one single point in time.

There is also a chance that external factors or “reverse causation bias” affected the results, they stated.

Curtis echoed these limitations, noting that sleep was only measured across one seven-day time period and did not consider variability in sleep patterns over time.

man with sleep apnea sleeps with PAP

The study did not consider the prevalence of sleep disorders, such as insomnia or sleep apnea, an expert noted. (iStock)

“Further, there was a lack of consideration of sleep disorders, such as insomnia or sleep apnea,” she told Fox News Digital.

“Given that both of these sleep disorders are highly prevalent in aging populations, there is a need for future studies that include a more comprehensive clinical assessment in order to fully elucidate the link between sleep disorder profiles and the risk of other medical comorbidities.”

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The research team plans to conduct future studies to confirm causality and to measure how sleep interventions may impact chronic disease outcomes.

The study was supported by the National Key R&D Program of China, the National Natural Science Foundation of China and the Beijing Municipal Health Development Research Fund.