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Trump’s Russia sanctions strategy will work, may take ‘years’ to end war: expert

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President Donald Trump’s approach with Russian President Vladimir Putin pivoted drastically this month when, for the first time since returning to the White House, he not only confirmed his support for Ukraine in a NATO arms agreement but issued an ultimatum to the Kremlin chief.

The warning came in a clear message: Enter into a peace deal with Ukraine or face stiff international sanctions on its top commodity, oil sales.

While the move has been championed by some, it has been questioned by others who debate whether it will be enough to deter Putin’s war ambitions in Ukraine. One security expert is arguing the plan will work, but it might take years to be effective.

President Trump speaks to Russian President Vladimir Putin during his first term.  (Reuters/Jorge Silva)

NATO CHIEF PRAISES TRUMP’S WEAPONS SALES TO ALLIES AS ‘SIGNIFICANT’ MOVE THAT COULD FORCE PUTIN TO NEGOTIATE

“I think it will be effective, and he’s going to stick to that strategy. He’s going to continue to push Putin to return to the bargaining table and negotiate in good faith, not come to the bargaining table, make promises that the Russians don’t plan on keeping,” Fred Fleitz, who served as a deputy assistant to Trump and chief of staff of the National Security Council during the president’s first term, told Fox News Digital.

“That’s something Trump’s not going to tolerate,” Fleitz added. “We will see this is just the first six months of the Trump presidency. This may take a couple of years to solve.”

But Trump campaigned on ending the wars in Ukraine and Gaza, which has proven to be more complicated than he suggested from the campaign trail. And not everyone in the Republican Party has backed his approach when it comes to Europe, including a staunch Trump supporter, Rep. Marjorie Taylor Greene.

“We do not want to give or sell weapons to Ukraine or be involved in any foreign wars or continue the never-ending flow of foreign aid,” Greene said on X. “We want to solve our own problems plaguing our own people.” 

Fleitz pointed to Trump’s decision to directly strike Iran and argued it reflected Trump’s ability to be nimble as a leader. 

“He looked at the intelligence and realized it was getting too close, and he decided to adjust his policy, which was first diplomacy,” Fleitz said.

“But Trump also specified something very important. He said to his supporters, ‘I came up with a concept of the America-first approach to U.S. national security, and I decide what’s in it,” Fleitz added. “He has ownership of this approach, and he will adjust if necessary.”

President Donald Trump sits with NATO Secretary General Mark Rutte

President Donald Trump meets with NATO Secretary General Mark Rutte at the NATO summit in The Hague, Netherlands, June 25, 2025.  (Reuters/Brian Snyder)

TRUMP SAYS US WILL SEND PATRIOT MISSILES TO UKRAINE, ADDS THAT PUTIN ‘TALKS NICE AND THEN HE BOMBS EVERYBODY’

Though Trump had made clear from the campaign trail that he wanted to see Europe take a leading role in the war in Ukraine, last week he countered a major talking point from some within his party, including Vice President JD Vance.

Vance has argued against arming Ukraine and said in an op-ed last year, “[It] is not just a matter of dollars. Fundamentally, we lack the capacity to manufacture the amount of weapons Ukraine needs us to supply to win the war.”

Trump agreed to sell NATO nations top U.S. arms that will then be supplied to Ukraine.

“We want to defend our country. But, ultimately, having a strong Europe is a very good thing,” Trump said, sitting alongside NATO Secretary General Mark Rutte.

Security experts have largely argued that the future of Ukraine’s negotiating ability and, ultimately, the end of the war, will play out on the battlefield. 

On Thursday, John Hardie, deputy director of FDD’s Russia Program, told U.S. lawmakers on the Helsinki Commission, also known as the Commission on Security and Cooperation in Europe, in a defense briefing that Ukraine needs to be supplied with long-range strike capabilities that can hit key Russian missile and drone plants.

Patriot air defense missile system

Ukrainian and German soldiers train on the Patriot air defense missile system at a military training area in Germany in June 2024. (Jens Büttner/picture alliance via Getty Images)

‘TRUMP HAS CHANGED THE GAME’: NATO ENTERS BRAVE NEW ERA UNDER PRESSURE FROM US, RUSSIA

“Ukraine shouldn’t be restricted merely to shooting down ‘arrows’,” Hardie said. “An optimal approach will combine both offense and defense. Ukraine needs to be able to hit the ‘archer’ and the factories that make the ‘arrows.’

“Putin will continue his unprovoked war so long as he believes it’s sustainable and offers a pathway to achieving his goals,” Hardie argued. “By shoring up Ukraine’s defense of its skies and enabling Ukraine to inflict growing costs on Russia’s war machine, as well as pressuring the Russian economy and exhausting Russia’s offensive potential on the ground, we may be able to change that calculus.”

But Fleitz, who serves as vice chair of the America First Policy Institute’s Center for American Security, said he believes this war will only be brought to an end when an armistice agreement is secured. 

“I think there’s probably going to be an armistice where both sides will agree to suspend the fighting,” Fleitz said. “Someday, we will find a line where both nations will agree to stop fighting.”

Ultimately, he believes this will happen by Ukraine agreeing not to join NATO for a certain period of time, though with Moscow’s understanding that Kyiv will be heavily armed by Western allies. 

Trump and Ukraine president in a meeting

In this photo provided by the Ukrainian Presidential Press Office, Ukraine President Volodymyr Zelenskyy, right, and President Donald Trump, talk as they attend the funeral of Pope Francis in Vatican April 26, 2025. (Ukrainian Presidential Press Office via AP)

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“I think there’s a way to do this where Russia wouldn’t be concerned about growing Western European influence in Ukraine, and Ukraine would not be worried that Russia will invade once a ceasefire or armistice is declared,” he added. “Maybe this is a pipe dream, but I think that’s the most realistic way to stop the fighting.

“We know from history conflicts like this take time; peacemaking takes time,” Fleitz said. “I think that over time, Trump is going to have an effect on Putin.”

Japanese walking alternates pace for better health outcomes, study shows

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Recent fitness trends, like “Zone 2” training and hitting 10,000 steps a day, are driving the conversation around the “best” method of exercise, and what it means to stay fit without intense workouts.

Japanese walking is one of the latest of these trends, although this form of exercise is not exactly new.

Decades ago, researchers from Japan compared the benefits of interval walking (switching between fast and slow paces) to keeping the same speed the entire time.

SIMPLE DAILY ACTIVITY COULD REDUCE RISK OF LOWER BACK PAIN, STUDY FINDS

Their findings indicated that moderate-intensity interval walking could protect against certain “age-associated” effects, including increases in blood pressure, weakening of thigh muscles and a reduced ability to exercise in the first place.

“You may be familiar with HIIT (high-intensity interval training) as a means to get an intense workout in a shorter period of time,” Dr. Alexa Mieses Malchuk, a primary care physician based in Chapel Hill, North Carolina, told Fox News Digital.

Research indicates that interval walking could potentially protect against “age-associated” risks like increases in blood pressure, weakening thigh muscles and inability to perform exercise. (iStock)

“For some, HIIT is too intense; it can be hard on the joints, make people feel hungry and even trigger a physiologic stress response,” she cautioned. “It can be completely unfeasible for people with low endurance or mobility issues.”

Japanese walking alternates between three minutes of fast walking and three minutes of a slower “recovery” walk over the course of 30 minutes.

ZONE 2 TRAINING: THE TRENDING WORKOUT THAT BURNS FAT WITHOUT INTENSE EXERCISE

Jillian Michaels, a Miami-based fitness expert, previously told Fox News Digital that 150 minutes of walking a week has been shown to extend lifespan by up to seven years.

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“Something simple like that goes such a long way,” she said.

In theory, performing Japanese walking for 30 minutes, five days a week, would meet the 150-minute goal.

Senior couple walking in park on path with trees in the background.

Performing Japanese walking for 30 minutes a day, five days a week, would meet the widely recommended goal of 150 minutes per week. (iStock)

This approach is similar to Zone 2 training, which involves working at about 60% to 70% of someone’s maximum heart rate, Carmine Ciliento, a fitness manager at Crunch Fitness in New York, previously told Fox News Digital about the method.

Zone-based training measures how hard the body is working and how it’s using energy — much like Japanese walking. 

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Japanese walking is also sometimes called interval walking training (IWT). 

A 2024 review published in Applied Physiology, Nutrition, and Metabolism found that IWT has benefits for middle- and older-aged healthy adults, including those with metabolic diseases.

Couple power-walking

“Exercise you enjoy is exercise you’ll continue,” an expert noted. (iStock)

“Health benefits in populations with other diseases may also exist, but have been less investigated,” noted the study.

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While regular physical activity is one of the most important health habits, Malchuk pointed out that “exercise you enjoy is exercise you’ll continue.”

“It doesn’t matter if you prefer HIIT, Japanese walking or something else — choose exercise that is appropriate for your level of fitness, and is comfortable and safe.”

Inside Trump’s historic Turnberry resort where presidential heritage meets Scottish luxury

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President Donald Trump landed in Scotland on Friday for a five-day trip, checking in at his golf resorts in Turnberry and Aberdeen while also discussing trade with British and Scottish leaders.

Air Force One flew to Glasgow Prestwick Airport (GPA), which is about 50 miles from Turnberry.

Over seven million passengers traveled through the airport in 2023, according to GPA’s website. 

HISTORICAL MEDIEVAL MONASTERY ONCE VISITED BY LEGENDARY KINGS HITS MARKET WITH ROYAL CATCH 

Trump Turnberry in South Ayrshire has three separate golf courses, with the first initially laid out by the legendary Willie Fernie, golf pro and course architect.

The Ailsa Course is named after an ancient and uninhabited volcanic island, Ailsa Craig, set across from the property. The Ailsa Course is ranked among the world’s top 10 greatest golf courses, according Golf Digest and other sources. 

President Donald Trump is shown playing golf at Trump Turnberry in Turnberry, Scotland, on Saturday, July 26, 2025. (AP Photo/Alastair Grant)

The hotel was initially called Turnberry Station Hotel, given its proximity to a railway in 1905, according to Historic Environment Scotland (HES). 

The Glasgow and South Western Railway also purchased the golf course, which first opened in 1901.

During World War I, the hotel served as both a hospital and housing facilities for a training airfield built around the hotel, according to HES. 

Image of President Donald Trump's Turnberry Golf Course in Scotland

The Ailsa Course is named after an ancient volcanic island, Ailsa Craig (pictured above), which is set across from the property. (Ashley J. DiMella/Fox News Digital)

Post-war Turnberry became a luxury hotel once again, with various owners.

The Trump Organization eventually bought it in 2014, renaming the hotel Trump Turnberry.

On Saturday, President Trump played a round of golf at the course.

On the coast is the Turnberry Lighthouse, built in 1873. It stands nearly eight feet high. 

The Turnberry golf course has hosted four Open Championships, most recently in 2009. 

Turnberry held the legendary match between Tom Watson and Jack Nicklaus during the 1977 British Open — with Watson winning by a single stroke, according to the R&A.

A general view of Turnberry golf course, in South Ayrshire, ahead of a visit by US president Donald Trump.

The Trump Organization bought the estate in 2014, renaming the hotel Trump Turnberry. (Getty Images)

Trump Turnberry’s 19th-hole restaurant bears the name Duel in the Sun, which the iconic match has been dubbed.

On the coast is the Turnberry Lighthouse, which was built in 1873.

For more Lifestyle articles, visit foxnews.com/lifestyle

It stands nearly eight feet high with 76 steps to the top, according to the Northern Lighthouse Board (NLB).

The lighthouse marks the most dangerous part of the Ayrshire coast near Bristo Rock, which was “responsible for many wrecks,” according to NLB. 

President Donald Trump steers a golf cart at the Trump Turnberry golf course in Turnberry, Scotland,

The president steers a golf cart at Trump Turnberry on Saturday. (AP Photo/Alastair Grant)

Also in Turnberry are the ruins of the Turnberry Castle, adjacent to the lighthouse and golf course.

The castle is known as the possible birthplace of Robert the Bruce, who became the King of Scotland.

In Aberdeenshire, another location in Scotland, Trump International Scotland is situated on the coastline of the North Sea.

Image of the shoreline at President Trump's Turnberry Golf Course in Scotland

Turnberry Lighthouse, pictured in the distance above, marks the most dangerous part of the Ayrshire coast near Bristo Rock, which was “responsible for many wrecks.” (Ashley J. DiMella/Fox News Digital)

The course stretches 7,428 yards and was designed by Martin Hawtree.

President Trump is participating in the ribbon-cutting ceremony alongside his son Eric Trump for the opening of the second course at Aberdeen.

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The president told reporters on Friday that Scottish actor Sean Connery, known for his role as James Bond, played a part in helping start the course.

“Sean Connery helped get me the permits. If it weren’t for Sean Connery, we wouldn’t have those great courses,” said the president.

Trump Turnberry Scotland

Trump Turnberry, pictured, was purchased by the Trump Organization in 2014. (AP Photo/Alastair Grant)

Scotland appears to hold special significance for Trump.

His mother, Mary Anne MacLeod Trump, was born and raised in Scotland before she moved to Queens, New York.

He dedicated his club in Aberdeen to her after breaking ground in 2023 and named an 18-round course the MacLeod Course.

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He is also reported to have created a memorial garden to his mother at the resort. 

Caitlin McFall of Fox News Digital contributed reporting.

West Nile virus found in mosquitoes across multiple counties in two US cities

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Mosquitoes carrying the West Nile virus have reached one of the highest numbers ever recorded in Minnesota during the month of July, and authorities caution citizens to stay inside at dusk and dawn.

The blood-sucking bugs in all seven counties of the Minneapolis-Saint Paul metropolitan area tested positive for the disease, according to the Metropolitan Mosquito Control District (MMCD). 

MMCD ecologists processed nearly 200 mosquito pools and found Culex tarsalis mosquitoes, the species most blamed for spreading the West Nile virus, were “active in some of the highest numbers” ever recorded, according to FOX 9 Minneapolis-St. Paul.

West Nile virus is transmitted primarily by several Culex species, including Culex salinarius and Culex pipiens, health officials say. (iStock)

US MEASLES CASES HIT HIGHEST LEVEL IN MORE THAN 30 YEARS, CDC DATA SHOWS

Of 133 pools tested, 34 tested positive for the virus, showing a rate of more than 25% positivity, MMCD reported. 

The rate is one of the highest recorded in the month of July, more in line with numbers seen in late August, when mosquito populations wind down.

West Nile virus

A 3D illustration of West Nile virus, which is transmitted by mosquitoes. (iStock)

CDC DECLARES BIRD FLU EMERGENCY OVER AS EXPERTS WARN OF POSSIBLE FALL RESURGENCE

Positive West Nile virus samples were also found in mosquitoes in other states, including Georgia, where they were confirmed in three different areas of Atlanta.

Though the city is working on coordinating insect control, officials asked residents near affected areas to protect themselves from bites and eliminate standing water to prevent mosquito breeding.

mosquitoes

Most people do not develop an illness or only have a mild illness from West Nile virus.  (iStock)

TICKS SPREAD TO NEW REGIONS ACROSS AMERICA, BRINGING DANGEROUS DISEASES AND NEED FOR VIGILANCE

The West Nile virus is a mosquito-borne disease that can cause encephalitis, or inflammation of the brain, according to the Minnesota Department of Health (MDH).

Originating between mosquitoes and birds in Africa and Europe, the virus spread to the U.S. in 1999 when an outbreak in New York sent nearly 60 people to the hospital over two months.

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Most of the patients had clinical signs of brain swelling, and seven patients died, according to a report from the National Institutes of Health.

While the disease can be more detrimental to older patients and those with muscle weakness, MDH officials said most people bitten by infected mosquitoes experience either mild symptoms or none at all.

AI data centers driving electricity bills up by 20% across 13 states

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If your electricity bill seems shockingly high, you’re not imagining it. A big part of the spike is being driven by rising artificial intelligence electricity demand.

PJM Interconnection, the largest power grid operator in the United States, says electricity usage is climbing sharply this summer. Some areas may see bills increase by as much as 20%. One of the main drivers behind this trend is the growing power consumption from data centers that support AI systems like ChatGPT and other generative tools.

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TRUMP ADMIN TACKLES URGENT ELECTRICAL GRID CRISIS AS AI SET TO DOUBLE DEMAND

ai electricity 1

Electric transmission lines under strain from growing electricity demand  (Kurt “CyberGuy” Knutsson)

Why the power grid is struggling to keep up

PJM supplies electricity to 67 million customers across 13 states: Delaware, Illinois, Indiana, Kentucky, Maryland, Michigan, New Jersey, North Carolina, Ohio, Pennsylvania, Tennessee, Virginia and West Virginia, as well as the District of Columbia. It manages a vast and complex network of power distribution. This summer, the grid is showing signs of strain.

In just the past year, data centers running AI have started using much more electricity. These centers can consume up to 30 times more power than traditional data centers. Most of them are connected to the same grid that serves homes and businesses, which means the cost of that power growth is shared by everyone.

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AI and data centers are fueling a surge in energy use

AI took off in 2023 when tools like ChatGPT became widely adopted. Since then, companies have been racing to build more infrastructure to keep up. PJM’s territory now has the largest number of data centers in the world.

Between 2024 and 2025, electricity demand from AI and data centers in the PJM region contributed to a $9 billion increase in power costs. PJM expects peak usage this summer to reach over 154,000 megawatts, with the potential to exceed all-time records during heat waves or emergencies.

ai electricity 2

AI data center needing high energy demands  (Kurt “CyberGuy” Knutsson)

Why electricity prices are rising across the U.S.

While demand is rising quickly, the power supply is not keeping up with the pace. Many fossil fuel plants are shutting down due to state regulations, aging infrastructure or market conditions. More than 9,000 megawatts of coal capacity will retire or convert to gas in 2025 alone.

WHAT IS ARTIFICIAL INTELLIGENCE (AI)?

Clean energy options like wind and solar are often the cheapest ways to add new power, but developers are struggling with permitting delays, rising costs and a loss of federal incentives. For example, the 30% federal solar tax credit for homeowners will end after 2025. That change is already slowing down new installations.

ai electricity 3

Large solar farm generating renewable energy   (Kurt “CyberGuy” Knutsson)

How AI is increasing your electric bill

Even if you never use AI tools yourself, you are still likely paying for their growth. The cost of expanding the data center’s power supply is spread across all grid users, including regular households.

PJM customers have been warned to expect electric bills to increase by $25 or more per month. Commercial users may see prices climb nearly 30%.

To help prevent rolling blackouts, PJM is rolling out demand response programs that pay large businesses to temporarily reduce their electricity use during periods of extreme demand. Still, if electricity usage exceeds 166,000 megawatts, some regions may not have enough reserve power to maintain reliability. 

Tips to reduce your electricity bill

Looking for ways to lower your electricity bill as prices surge? Here are some effective tips you can start using today:

  • Unplug electronics and appliances when not in use to avoid phantom power drain.
  • Upgrade to smart thermostats and LED lighting for greater energy efficiency.
  • Run major appliances (like washers and dishwashers) during off-peak hours.
  • Consider adding weather stripping or insulation to block drafts and improve cooling/heating.
  • Monitor your energy usage with smart plugs or an electricity usage monitor for real-time feedback.

For more tips and expert advice, check out the 7 best ways to save money on your electricity bill 

Kurt’s key takeaway

AI electricity demand is growing faster than the grid can handle. As more data centers come online to power tools like ChatGPT, the strain is showing up on your utility bill. Without major upgrades to infrastructure or smarter energy policy, prices could keep climbing. The tech may be smart, but the cost of keeping it running is getting harder for everyone else to ignore.

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Have your electricity bills gone up recently? Let us know by writing us at Cyberguy.com/Contact

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Urban explorer uncovers eerily preserved abandoned resort town in Japan

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An urban explorer has uncovered a hauntingly preserved resort town in Japan, where towering hotels sit crumbling along a riverside cliff. It’s been untouched for over three decades, according to reports.

Luke Bradburn, 28, stumbled upon the forgotten tourist destination of Kinugawa Onsen during a trip to Japan in early 2024. 

While his original goal was to document the Fukushima exclusion zone, Bradburn ventured beyond the area and found a “ghost town.”

TOWER OF LONDON DIG REVEALS BLACK DEATH-ERA SKELETONS BELOW POPULAR TOURIST SITE: ‘TIP OF THE ICEBERG’

“I was scouting other nearby locations when I came across this entire district of abandoned hotels,” Bradburn told news agency SWNS. 

“It was like walking into a ghost town.”

An explorer found a hauntingly preserved resort town in Japan, where towering hotels sit crumbling along a riverside cliff. It’s reportedly been untouched for over three decades. (Luke Bradburn / SWNS)

Kinugawa Onsen was once a bustling resort town renowned for its natural hot springs. It began to decline in the early 1990s during Japan’s economic downturn. 

As tourism dried up, many hotels shuttered. 

But due to the country’s strict property laws, the buildings were never demolished. Many remain in legal limbo after owners either died without heirs or disappeared altogether, according to SWNS.

“It was like walking into a ghost town.”

“It’s very different in Japan,” Bradburn said. 

“The crime rate is so low that abandoned buildings don’t get looted or destroyed as quickly.”

TOURISM SURGE CREATES ‘NEW CHALLENGE’ AS VISITORS TRANSFORM MT. FUJI INTO ‘TRASH MOUNTAIN’

He added, “In some cases, they need the owner’s permission to demolish, and if the owner died, they legally can’t for 30 years.”

What remains today appears to be an eerie scene, with an entire street of massive, multi-story hotels slowly rotting away. 

Luke Bradburn, pictured above, stumbled on the forgotten tourist destination of Kinugawa Onsen during a trip to Japan in early 2024. 

Luke Bradburn, pictured above, stumbled on the forgotten tourist destination of Kinugawa Onsen during a trip to Japan in early 2024.  (Luke Bradburn / SWNS)

Bradburn, who is from Greater Manchester and is now a full-time explorer, spent six hours navigating overgrown paths, broken staircases and precarious drop-offs around five or six of the roughly 20 structures, said SWNS.

He would often move between buildings through interconnecting corridors.

“From the outside, it’s all overgrown and decaying,” he said. “But inside, some of the rooms were pristine – like no one had touched them in decades.”

“Some of the rooms were pristine.”

Bradburn found himself in hotel lobbies filled with forgotten remnants of the past – traditional Japanese onsen baths, untouched rooms, even drinks still sitting on tables, the same source reported.

“One of the strangest things was walking into a lobby and seeing a massive taxidermy deer and falcon still standing there,” he recalled. 

Luke Bradburn, 28, explored the forgotten tourist hotspot of Kinugawa Onsen – once a thriving resort town known for its natural hot springs.

Bradburn, above, described the “surreal” experience of discovering buildings completely devoid of people but “filled with forgotten remnants of the past.” (Luke Bradburn / SWNS)

“It was bizarre. I’d seen pictures of it online before, and then suddenly we were face to face with it.”

Some spaces felt like time capsules, he said.

NEW TSA PROGRAM LAUNCHED TO ELIMINATE DOUBLE SCREENINGS FOR INTERNATIONAL FLIGHTS

“We found arcade machines still filled with toys, tables set with drinks and rooms that looked like they hadn’t been touched in decades,” Bradburn said. 

“It was surreal.

"One of the strangest things was walking into a lobby and seeing a massive taxidermy deer and falcon still standing there."

“One of the strangest things was walking into a lobby and seeing a massive taxidermy deer and falcon still standing there.” (Luke Bradburn / SWNS)

He said much of the area was extremely dangerous to navigate. 

“There were floors missing, staircases hanging down, parts where you had to backtrack because everything had collapsed,” he said. 

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“It was really unsafe in some areas. You had to be so careful.”

Bradburn said the entire experience, overall, was emotional and disorienting. 

"We found arcade machines still filled with toys, tables set with drinks, and rooms that looked like they hadn’t been touched in decades."

“We found arcade machines still filled with toys, tables set with drinks, and rooms that looked like they hadn’t been touched in decades.” (Luke Bradburn / SWNS)

“Each [building] felt like stepping into a time capsule,” he said. 

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“You get a sense of what life must’ve been like here at its peak – and then it just stopped,” he said. 

“It’s eerie, sad and fascinating all at once.”

Luke Bradburn, 28, explored the forgotten tourist hotspot of Kinugawa Onsen – once a thriving resort town known for its natural hot springs.

“It was really unsafe in some areas. You had to be so careful,” said Bradburn, describing the experience overall as emotional and disorienting.  (Luke Bradburn / SWNS)

Kinugawa Onsen still draws some curious visitors, said SWNS, but the ghost town of abandoned hotels stands as a quiet and mysterious relic of Japan’s tourism boom and bust. 

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Much of it remains hidden in plain sight, as Bradburn’s experience indicated – still waiting to be further discovered.

Groundbreaking hydration sensor sends alerts when body needs more water

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A new wearable sensor could help people avoid the dangers of dehydration by alerting them when their bodies need more water.

Developed by researchers at the University of Texas, the non-invasive device continuously measures hydration levels in real time and wirelessly transmits the data to a smartphone, according to an SWNS report.

“Dehydration is a silent threat that affects millions of people every day,” said Professor Nanshu Lu of the University of Texas at Austin, who led the study. 

CLINT EASTWOOD’S LONGTIME SECRETS OF GOOD HEALTH AND LONGEVITY REVEALED

“Our wearable sensor provides a simple, effective way to monitor hydration levels in real time, empowering individuals to take proactive steps to stay healthy and perform at their best,” she added, per SWNS.

The sensor uses a method called bioimpedance, which sends a small, safe electrical current through the body via strategically placed electrodes. 

The sensor (shown above) uses a method called bioimpedance, which sends a small, safe electrical current through the body via strategically placed electrodes.  (University of Texas / SWNS)

The current’s flow depends on how hydrated the tissues are — hydrated tissue allows the current to pass easily, while dehydrated tissue resists the flow, according to SWNS.

“Arm bioimpedance is not only sensitive to hydration changes, but also aligns closely with whole-body hydration measurements,” said study co-author Dr. Matija Jankovic, a post-doctoral researcher in Professor Lu’s lab.

“Dehydration is a silent threat that affects millions of people every day.”

“This means the sensor can be a reliable surrogate for tracking hydration levels, even during everyday activities like walking, working or exercising,” Jankovic added.

To validate the device, the research team conducted multiple experiments, including a diuretic-induced dehydration study and a 24-hour real-life trial. 

Participants were given medication to promote fluid loss. Their hydration levels were monitored via the wearable and compared to urine samples. 

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The device showed a strong correlation between changes in arm bioimpedance and total body water loss, SWNS reported. The findings were published in the Proceedings of the National Academy of Sciences.

The new sensor could offer an accessible and wearable alternative to traditional hydration tracking methods, such as urine or blood analysis, which are invasive, time-consuming and impractical, the researchers noted.

Man drinking water

A thoughtful man takes a break, drinking a glass of water in a home kitchen. He values wellness, focus, and self-care, ensuring hydration is part of his daily lifestyle and healthy habits. (iStock)

Hydration is known to be essential for regulating body temperature, maintaining organ function and supporting many other vital processes.

Even mild dehydration can impair concentration and performance, while severe dehydration may lead to serious health problems like heatstroke, kidney stones and cardiovascular issues, according to experts.

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Beyond everyday use, the researchers believe the technology could benefit patients with chronic dehydration, kidney disease or heart conditions. Athletes, too, could use the wearable to stay safe and perform optimally, especially in hot weather.

Severe dehydration can lead to serious health problems like heatstroke, kidney stones and cardiovascular issues.

Severe dehydration can lead to serious health problems like heatstroke, kidney stones and cardiovascular issues.

While the current model tracks relative hydration changes, Professor Lu said the team aims to develop reference data for absolute hydration levels.

They are also exploring more advanced wearable formats, like breathable electronic tattoos or sweat-absorbing patches, to enhance comfort during long-term use.

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“This is just the beginning,” Professor Lu said, per the SWNS report. “Our goal is to make simple hydration monitoring accessible to everyone.”

AI-generated band earns thousands on Spotify with no human musicians involved

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Psychedelic rock band The Velvet Sundown has over a million monthly listeners on Spotify and earns thousands of dollars every month. However, the catch is that it’s not a traditional band at all. It’s mostly made by artificial intelligence.

Their Spotify bio confirms that the group is a synthetic music project, guided by human creative direction but composed, voiced, and visualized using AI. This is a sign of where music may be headed.

This revelation has sparked heated debate within the music industry. Some people see it as an exciting new frontier for creativity. Others see it as a threat to everything music has traditionally stood for: originality, emotion, and human expression.

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FOX NEWS AI NEWSLETTER: AMAZING BREAKTHROUGH FOR PARALYZED MAN WHO CAN’T SPEAK

ai music 1

X A woman listening to music on her headphones (Kurt “CyberGuy” Knutsson)

AI tools are making full songs in minutes

Platforms like Suno and Udio now allow users to generate original songs with just a few prompts. These tools handle everything, vocals, instruments, structure, with startling sophistication.

The Velvet Sundown reportedly earned more than $34,000 in a single month from streaming platforms. And it’s not alone. Other acts, such as Aventhis, a “dark country” musician with over 600,000 monthly listeners, are also believed to be powered by AI-generated content.

This isn’t happening in a studio with a team of producers. It’s often just one person inputting text and outputting tracks. The barrier to entry is nearly gone. With a laptop and internet connection, anyone can create and distribute AI-generated songs on a massive scale.

WHAT IS ARTIFICIAL INTELLIGENCE (AI)?

The music industry responds with worry and legal action

Major record labels are pushing back. Universal Music Group, Sony Music, and Warner Records have filed lawsuits against AI music platforms, accusing them of using copyrighted material without permission during the training process.

At the same time, music creators and advocacy groups are demanding regulation. They want AI-generated tracks to be clearly labeled. They’re also calling for updated copyright protections to prevent the misuse of human-created work during AI training.

Streaming platforms are starting to acknowledge the issue. Deezer revealed that nearly one in five new uploads are entirely AI-generated. This trend is growing and reshaping the very idea of what it means to be a musician today.

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A man creating music on his laptop   (Kurt “CyberGuy” Knutsson)

Artists feel like they’re competing with ghosts

For emerging musicians, the rise of AI is deeply frustrating. Tilly Louise, an alternative pop artist based in the UK, has amassed millions of streams but still works a full-time job because her music doesn’t generate enough income. Watching an AI-generated band pull in massive streaming numbers feels like being pushed aside by something that isn’t even real.

She’s not alone in this sentiment. Many artists feel overwhelmed by an industry that increasingly rewards volume and virality over authenticity and hard work.

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Some critics warn that AI-generated art dilutes genuine human expression, believing it floods the internet with hollow content, making it harder for listeners to form a genuine connection through music. 

Some embrace the tech while others brace for impact

Not everyone sees AI as the enemy. Grammy-winning producer Timbaland recently launched a venture called Stage Zero, which plans to spotlight AI-generated pop stars. Music schools are also adapting. Educators are now teaching students how to utilize AI tools to enhance their creative process, rather than avoiding them.

Still, even those who are optimistic about the technology admit that it could completely upend the music business. As AI-generated content becomes increasingly easy to produce, the competition for listener attention and streaming dollars will intensify.

Nobody knows exactly what the future will look like, but the direction is clear: AI is no longer on the fringes. It’s already in the mainstream.

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Wireless on-ear headphones  (Kurt “CyberGuy” Knutsson)

Kurt’s key takeaways

AI is no longer just supporting music creation; it is actively creating music that listeners are streaming and enjoying. Whether it’s rock, country, or pop, AI-generated songs are showing up in more playlists every day. The real question is not whether AI music is good enough. It’s whether listeners will care that it wasn’t made by a human. As technology improves and the lines between human and machine blur, that question will only get harder to answer.

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Does it matter who made the music, as long as it sounds good? Let us know by writing us at Cyberguy.com/Contact

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Golfer, age 90, hits first hole-in-one right after milestone birthday, calls it ‘magic’

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A 90-year-old amateur golfer is celebrating a once-in-a-lifetime moment as he hit his very first hole-in-one just a day after his milestone birthday. (See the video at the top of this article.) 

John Payne, who said he’s been playing golf for three decades, achieved the feat on July 18 at a local golf course in the U.K. 

The longtime player nailed the shot on the sixth hole, a 200-yard par three, despite dealing with deteriorating eyesight.

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“I didn’t realize that it had gone in,” Payne told news agency SWNS. 

“It’s 200 yards from the tee to the hole. I never imagined I’d get it in one.”

Proving that age is no barrier to success, John Payne, shown above, hit his first hole-in-one at 90 years old just a day after celebrating his milestone birthday.  (Tom Maddick / SWNS)

Payne said he hit the ball using his driver, and watched as it struck the downslope of a bunker before rolling straight into the cup. 

“When I was told I’d hit the perfect shot, I felt magic,” he said. “It is a once-in-a-lifetime shot.”

Payne had been playing that same course for 30 years without ever scoring an ace, SWNS reported.  

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“Some people have never had one in their life and I can see why,” he said. 

“I’ve been playing for 30 years and only just got one now. It’s a miracle because it is very difficult.”

Given his poor eyesight, Payne didn’t see the ball drop himself. 

“It is a once-in-a-lifetime shot.”

“You play with other people and their eyesight is much better than mine,” he said. 

“They gave me a running commentary as the ball landed.”

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Payne took up golf in his 60s after retiring from a management career. 

He now plays regularly with a close-knit group of fellow golfers, he said. 

John Payne hit his first ever hole-in-one at 90 years old - just one day after celebrating his milestone birthday.

“I’ve been playing for 30 years and only just got one now. It’s a miracle because it is very difficult,” said the golfer about his hole-in-one achievement. (Tom Maddick / SWNS)

“When you’ve come to the end of your working life, you want to keep busy,” he said. “You want to be out and not cooped up.”

He added, “We play Monday, Wednesday and Friday mornings. It’s a nice little group of eight of us.”

While Payne maintains a club handicap of about 26, he said he doesn’t compete in official tournaments anymore. 

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“I’m getting too long in the tooth for that,” he joked.

Beyond golf, Payne keeps active with twice-weekly gym sessions, something he says helps keep his joints mobile and his swing in check. 

“Golf is important, but the gym is important for the movement side of things,” he said. 

John Payne hit his first ever hole-in-one at 90 years old - just one day after celebrating his milestone birthday.

“We play Monday, Wednesday, and Friday mornings. It’s a nice little group of eight of us,” said Payne.  (Tom Maddick / SWNS)

“As you get older you need mobile joints,” he said.

“You need to be able to turn.”

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Payne celebrated his remarkable hole-in-one with his family, which includes 16 grandchildren and great-grandchildren, SWNS said. 

Gurj Bowbanks, operations manager at the golf course, said everyone at the club was thrilled for him. 

“I think we are all in awe of him, and he’s put us all to shame,” Bowbanks said, according to the same source. 

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“We are really over the moon for him.”

Payne’s story has reportedly inspired fellow golfers — and reminded many that it’s never too late to achieve something extraordinary. 

Fake Microsoft security alerts trick users into dangerous phishing scams

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A phishing scam posing as a Microsoft security alert is targeting users with emails that claim an alert has been triggered on their account. 

The link appears safe at first glance, often pointing to a Google Docs or SharePoint page. But that’s part of the trap. 

Once clicked, it redirects to a fake Microsoft login page designed to steal your credentials.

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microsoft phishing 1

A person working on a laptop  (Kurt “CyberGuy” Knutsson)

How the fake Microsoft alert scam works

This scam begins with an email that appears to be a legitimate Microsoft security alert. It claims an issue has been detected on your account and prompts you to click a link to view more details. The language is vague but urgent, designed to create concern and get you to act quickly.

WHAT IS ARTIFICIAL INTELLIGENCE (AI)?

What makes this phishing attempt especially deceptive is the use of trusted platforms. Instead of linking directly to a malicious site, the email includes a link to a legitimate service, such as Google Docs or SharePoint. At first glance, the link looks safe. But once opened, it quietly redirects you to a fake Microsoft login page built to steal your credentials. In some cases, the attackers also modify support contact details to route victims to scam-operated phone numbers.

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Microsoft phishing email  (Kurt “CyberGuy” Knutsson)

Key warning signs of a fake Microsoft alert

Phishing emails can be surprisingly convincing, but there are a few clear signs to watch for:

  • Slightly misspelled or unusual sender addresses
  • Urgent language and threats warning your account will be locked or compromised
  • Links that don’t lead to Microsoft
  • Requests for sensitive info, like passwords or two-factor authentication (2FA) codes
  • Unexpected attachments or QR codes prompting you to log in

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microsoft phishing 3

Man checking Microcoft phishing email on a computer with a phone in hand (Kurt “CyberGuy” Knutsson)

Tips to avoid falling for Microsoft phishing scams

1. Think before you click: Always check the sender’s email and hover over links before clicking. If the message looks suspicious, do not click the link. Instead, go directly to your Microsoft account using a trusted browser.

2. Only approve 2FA requests you initiate: Even if a scammer gets your password, 2FA can stop them from getting into your account. Just ensure that you only approve login requests that you’ve personally initiated. If you get a random prompt on your phone or authentication app, do not approve it.

3. Report phishing emails: Use Outlook’s built-in tools to report suspicious messages as phishing. You can also forward them to Microsoft at reportphishing@microsoft.com.

4. Use strong antivirus software: Consider using strong antivirus software with built-in phishing and link protection to catch threats before they reach you. Stay vigilant when it comes to emails, phone calls, or messages from unknown sources asking for personal information. Avoid clicking on suspicious links or providing sensitive details unless you can verify the legitimacy of the request. The best way to safeguard yourself from malicious links that install malware, potentially accessing your private information, is to have antivirus software installed on all your devices. This protection can also alert you to phishing emails and ransomware scams, keeping your personal information and digital assets safe. 

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5. Never share sensitive info: Microsoft will never ask for your password, 2FA code, or payment details via email. If you’re unsure, log in directly from a browser to check.

6. Consider personal data removal services: After phishing attempts, your data may end up circulating among data brokers, increasing your risk of future scams and identity theft. Data removal services can help reduce the visibility of your personal information by submitting removal requests to dozens of people-search and broker sites. This limits how easily scammers and spammers can find and target you.

Check out my top picks for data removal services and get a free scan to find out if your personal information is already out on the web by visiting Cyberguy.com/Delete

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Kurt’s key takeaways

Fake Microsoft alerts are carefully crafted to appear genuine, which is why it’s crucial to remain cautious. Always verify messages through official channels, avoid clicking suspicious links, and report anything that doesn’t seem right. A few extra seconds of caution can help protect your account and your personal data.

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Have you ever received a suspicious alert email claiming to be from Microsoft? Let us know by writing us at Cyberguy.com/Contact

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