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Rescuers use explosives to free trapped and injured explorer from Italian cave

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A scientist studying caves found himself in a dangerous situation on Sunday.

While exploring the Abisso Paperino cave in Italy along with others, the explorer became trapped by falling rocks. 

The 62-year-old speleologist was found over 130 feet below the surface with a head injury.

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That injury prevented him from escaping the cave, The Associated Press (AP) reported.

In order to help retrieve the man from the cave, rescuers widened the cave using explosive charges at three key junctures carrying him to the surface.

Italian rescue teams extracted an injured cave explorer from 130 feet below the surface in the Abisso Paperino cave system. (National Alpine and Speleological Rescue Corps via AP)

The Abisso Paperino cave extends nearly 600 feet underground, according to AP.  

It is also home to a fossil gallery and located near the of Ormea in Cuneo province.

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The cave is located in the Piedmont region in Northwest Italy, sitting at the foot of the Swiss Alps.

Photos released by the Italian National Alpine and Speleological Rescue Corps show the successful rescue operation as the trapped man was finally released. 

man rescued in italian cave

The Abisso Paperino cave extends nearly 600 feet underground. (National Alpine and Speleological Rescue Corps via AP)

Italy has about 34,000 natural caves, according to Aeroporti Di Roma.

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The U.S. National Park Services (NPS) advises visitors who explore caves to wear sturdy closed-toed shoes, long sleeves and pants to protect themselves from scrapes.

rescuers save man in italian cave

Rescuers used controlled explosives to widen passages and free the 62-year-old explorer who was found 130 feet underground with a head injury. (National Alpine and Speleological Rescue Corps via AP)

At least one flashlight or headlamp should be brought with extra light sources and batteries recommended by NPS.

Tell someone where you are going and when you expect to return,” says the NPS site.

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“Do not deviate from your planned itinerary, and be sure to check in with them when you return.”

The Associated Press contributed to this report.

Android security exploit tricks you into giving dangerous permissions

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A team of academic researchers has uncovered a new Android security exploit that raises a lot of questions about the platform’s permission system. The technique, named TapTrap, uses user interface animations to visually deceive you into granting sensitive permissions or performing harmful actions. Unlike earlier tapjacking attacks, TapTrap Android attack works by launching transparent system prompts over regular app interfaces. The result is a near-invisible layer that silently captures your taps and interactions.

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A person holding an Android phone (Kurt "CyberGuy" Knutsson)  

A person holding an Android phone (Kurt “CyberGuy” Knutsson)     

How the TapTrap Android exploit tricks you into granting permissions

As reported by Bleeping Computer, TapTrap takes advantage of how Android handles activity transitions between apps. A malicious app can launch a system-level screen using the standard start Activity function but modify how the screen appears using a custom animation. By setting both the start and end opacity to a very low value, such as 0.01, the activity becomes nearly invisible to the user.

Touch input is still fully registered by the transparent screen, even though users only see the visible app underneath. Attackers can also apply a scaling animation that enlarges a specific user interface element, such as a permission button, so that it fills the screen. This increases the chance that a user will unknowingly tap the button.

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The researchers released a video showing how this technique could be used in a gaming app to quietly launch a Chrome browser permission prompt. The prompt asks for camera access, and the user taps “Allow” without realizing what they have done. Because the malicious screen is transparent, there are no visual cues to suggest anything suspicious is happening.

Image of an Android phone (Kurt "CyberGuy" Knutsson)

Image of an Android phone (Kurt “CyberGuy” Knutsson)  

Why 76% of Android apps are vulnerable to TapTrap

To assess how widespread the vulnerability might be, the researchers tested nearly 100,000 apps from the Play Store. About 76% were found to be potentially vulnerable, not because they are malicious, but because they lack key safeguards. These apps had at least one screen that could be launched by another app, shared the same task stack, failed to override the default transition animation, and did not block user input during the transition.

Android enables these animations by default. Users can only disable them through settings that are typically hidden, such as Developer Options or Accessibility menus. Even the latest Android version, tested on a Google Pixel 8a, remains unprotected against this exploit.

GrapheneOS, a security-focused operating system based on Android, confirmed that its current version is also affected. However, it plans to release a fix in its next update.

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Google has acknowledged the issue and said a future Android update will contain a mitigation. While no exact timeline has been announced, Google is expected to change how input and animations are handled to prevent invisible tap interception.

The company added that developers must follow strict Play Store policies and that any app found abusing this vulnerability will face enforcement actions. 

A person holding an Android phone (Kurt "CyberGuy" Knutsson)  

A person holding an Android phone (Kurt “CyberGuy” Knutsson)     

4 ways you can stay safe from TapTrap attack

1) Consider a mobile security app: Use a trusted antivirus or mobile security app that can detect suspicious behavior or alert you to apps using overlays or accessibility features improperly.

Get my picks for the best 2025 antivirus protection winners for your Windows, Mac, Android & iOS devices at CyberGuy.com/LockUpYourTech

2) Be selective about the apps you install: Avoid installing apps just because they’re trending or have flashy ads. Check developer credibility, recent reviews and app permissions before downloading.

3) Stick to the Google Play Store: While not perfect, the Play Store has better safeguards than random APK sources. Avoid installing apps from third-party stores or unknown websites.

4) Pause before granting permissions: If an app suddenly asks for access to your camera, microphone, or other sensitive features, take a moment. Always ask yourself if this app really needs this permission right now.

Kurt’s key takeaway

TapTrap shows that security threats do not always come from complex code or aggressive malware. Sometimes, small oversights in visual behavior can open paths for serious abuse. In this case, the danger lies in what users do not see. People trust what they can see on their screens. This attack breaks that link by creating a visual mismatch between intent and outcome.

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Do you trust the apps you install from the Play Store, or do you dig deeper before downloading? Let us know by writing us at Cyberguy.com/Contact

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Major DC children’s hospital stops gender transition services for minors

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Children’s National Hospital in Washington, D.C., has announced that it will no longer provide gender transition-related medical interventions. 

The web page for the hospital’s “Gender Development Program” displays a message for existing and new patients announcing the change, which will go into effect Aug. 30. 

“In light of escalating legal and regulatory risks to Children’s National, our providers, and the families we serve, we will be discontinuing the prescription of gender-affirming medications,” the message says. “Mental health and other support services for LGBT patients remain available. You are always welcome at Children’s National for your other medical needs.” 

“We know this change will have a significant impact on affected patients, families and staff. Our care teams are working directly with families of current patients to support them,” it adds, urging people with questions to contact the hospital directly. 

The announcement comes after the Justice Department on July 9 sent more than 20 subpoenas to doctors and clinics involved in performing transgender medical procedures on children.

‘GENDER-AFFIRMING’ TREATMENTS DON’T BENEFIT YOUTH, SAYS PEDIATRICIANS GROUP: ‘IRREVERSIBLE CONSEQUENCES’

Children’s National Hospital in Washington, D.C. (Sarah L. Voisin/The Washington Post via Getty Images)

The Trump administration said DOJ investigations include healthcare fraud, false statements and more.

“Medical professionals and organizations that mutilated children in the service of a warped ideology will be held accountable by this Department of Justice,” Attorney General Pamela Bondi said in a statement at the time. 

It was not immediately clear if Children’s National received a subpoena. 

Reached for comment by Fox News Digital, a spokesperson for Children’s National Hospital did not address the DOJ probes and provided a statement similar to the one already posted on its website, citing “escalating legal and regulatory risks.” 

“LGBT patients are always welcome at Children’s National for other medical needs and treatment,” the spokesperson said. 

In late January, President Donald Trump signed an executive order titled, “Protecting Children From Chemical and Surgical Mutilation,” which directed federal agencies to slash Medicare, Medicaid and other federal funding from providers offering so-called “gender‑affirming care” to patients under the age of 19. A federal judge in February issued a nationwide temporary restraining order, blocking the order while litigation filed by LGBTQ advocacy groups proceeds. 

Children’s National Hospital was among several hospitals that paused prescriptions, refills and medication to minors as a result of Trump’s order but later resumed such transgender services after the court intervened, according to The Washington Post. 

Since Friday’s announcement that the hospital would stop providing gender-transition services to children on Aug. 30, the Post obtained a message sent out to impacted families saying Children’s National teams “are available to assist you as you move forward” but will no longer evaluate patients for medication or monitor medications through labs such as blood work.

According to Trump’s executive order, “Across the country today, medical professionals are maiming and sterilizing a growing number of impressionable children under the radical and false claim that adults can change a child’s sex through a series of irreversible medical interventions. This dangerous trend will be a stain on our Nation’s history, and it must end.” 

The order claims, “countless children soon regret that they have been mutilated and begin to grasp the horrifying tragedy that they will never be able to conceive children of their own or nurture their children through breastfeeding,” and, moreover, “these vulnerable youths’ medical bills may rise throughout their lifetimes, as they are often trapped with lifelong medical complications, a losing war with their own bodies, and, tragically, sterilization.”

Trans protesters outside LA children's hospital

Protesters chant slogans while demonstrating against the closure of the trans youth clinic at Children’s Hospital Los Angeles on Thursday, July 3, 2025. (AP Photo/Jae C. Hong)

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It adds that the U.S. “will not fund, sponsor, promote, assist, or support the so-called ‘transition’ of a child from one sex to another, and it will rigorously enforce all laws that prohibit or limit these destructive and life-altering procedures.” 

Ben Takai, the board president of Metro DC PFLAG, which is involved in the lawsuit challenging Trump’s order, told the Post the change at Children’s National was sad, adding that “there are many ways to bully minority populations.” 

Children’s National asserts on its gender development program’s web page that “some young people feel, sense or know they are a gender different than the one they were assumed at birth.”

“They may live and dress in ways typical of another gender (gender non-conformity), and some may experience the need to live and be affirmed as this gender in some or all settings,” the hospital says. “This can be an urgent need, or for others, there may be experimentation and exploration. There are also some young people who show gender non-conformity in their everyday behaviors, but may not yet have the self-advocacy skills to discuss their gender identity and their gender-related needs.”

The hospital website says parental consent is required to provide “gender-affirming medical care” to a minor in the District of Columbia. The hospital also says it does not provide “gender-affirming surgery” for anyone under the age of 18 and does not provide hormone therapy to children before puberty begins.

LA children's hospital exterior of building

Children’s Hospital Los Angeles, the country’s biggest public provider of gender-affirming care for children and teens, in Los Angeles on Thursday, July 3, 2025. (AP Photo/Jae C. Hong)

The U.S. Department of Health and Human Services in May released a report framing gender transition treatments for minors as risky and insufficiently studied. To treat pediatric gender dysphoria, it recommends replacing most medical interventions with “exploratory therapy.” The report says that the “gender-affirming” model of care “includes irreversible endocrine and surgical interventions on minors with no physical pathology.”

“These interventions carry risk of significant harms including infertility/sterility, sexual dysfunction, impaired bone density accrual, adverse cognitive impacts, cardiovascular disease and metabolic disorders, psychiatric disorders, surgical complications, and regret,” according to HHS. “Meanwhile, systematic reviews of the evidence have revealed deep uncertainty about the purported benefits of these interventions.” 

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The report notes that the United Kingdom in December 2024 indefinitely banned puberty blockers for children with gender dysphoria. Meanwhile, amid pressure from the Trump administration, the Center for Transyouth Health and Development at Children’s Hospital Los Angeles, considered the largest public provider of “gender-affirming care” for children and teens in the U.S., announced earlier this month that it was closing by July 22.

Bryson DeChambeau vows ‘we’re tired of losing’ after securing Ryder Cup spot

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Bryson DeChambeau is going to be representing the United States in this year’s Ryder Cup at Bethpage Black, and he had quite the message for Team Europe when asked about it after his final round at The Open Championship on Sunday. 

Keegan Bradley, Team USA’s captain, texted Bob Harig of Sports Illustrated confirming that DeChambeau will be playing for the Stars and Stripes even if he is out of the top six in the Ryder Cup standings by the time players earn their spots on their respective teams. 

If that is the case, DeChambeau will be a captain’s pick by Bradley. 

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Bryson DeChambeau of the United States celebrates on the 18th green during day four of the 153rd Open Championship at Royal Portrush Golf Club on July 20, 2025 in Portrush, Northern Ireland. (Alex Slitz/Getty Images)

An emotional DeChambeau spoke with reporters after a roaring comeback in his final round on Sunday, when he shot a 64 to finish tied 10th at Royal Portrush, and he said he spoke “briefly” with Bradley during the week.

Then, he saw something “in our lockers that was pretty inspirational.” DeChambeau called the message “personal,” and kept it to himself. However, he made a strong statement ahead of the Ryder Cup, an event Europe won in 2023 in Italy. 

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“It meant a lot,” DeChambeau said of Bradley’s trust in him on Team USA. “This year’s no joke. We’re tired of it. We’re tired of losing.”

DeChambeau could very well need a captain’s pick from Bradley due to playing for LIV Golf. He is no longer eligible for points in the U.S. Ryder Cup standings, and he sits fifth on the list. 

DeChambeau has a small lead over Justin Thomas at the moment, though other PGA Tour stars are just outside the cutoff. The top six golfers on the list after the BMW Championship in August will be automatic Team USA players for the Ryder Cup, and DeChambeau doesn’t have any more opportunities to earn those points. 

However, Bradley’s captaincy gives him six picks to round out the 12-man group. DeChambeau, to him, is a no-brainer. 

Bryson DeChambeau practices

Bryson DeChambeau walks off the green on the second hole during a practice round for the PGA Championship golf tournament at the Quail Hollow Club on Tuesday, May 13, 2025 in Charlotte, North Carolina. (AP Photo/George Walker IV)

“Bryson is going to be a very important piece to us winning the Ryder Cup,” Bradley texted Sports Illustrated. “He brings so much. He brings energy, passion, but most importantly, he’s one of the best players on the planet.”

DeChambeau didn’t play for Team USA in 2023, when they were beaten convincingly in Rome. However, he was a part of two Ryder Cup teams in 2019 and 2021, the latter of which was a victory at Whistling Straits in Wisconsin. 

As of Sunday, Scottie Scheffler is the only given for Team USA on the Ryder Cup standings board with 27,770.33 points. Xander Schauffele (12,706.10), J.J. Spaun (12,271.85), the winner of this year’s U.S. Open, Russell Henley (11,166.85), DeChambeau (10,318.00), and Thomas (10,078.31) round out the list. The next-closest golfer is Collin Morikawa in seventh place with 9,743.61 points. 

Bryson DeChambeau holds up ball

Bryson DeChambeau of the United States acknowledges the crowd on the 18th green during day two of the 153rd Open Championship at Royal Portrush Golf Club on July 18, 2025 in Portrush, Northern Ireland. (Christian Petersen/Getty Images)

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The Ryder Cup will be held on Long Island from Sept. 26-28 at the famous Bethpage Black Course. 

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World’s largest 3D-printed schools offer these lessons for US

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Qatar is taking bold steps to transform its educational infrastructure. To lead this change, the country has launched one of the world’s largest 3D-printed construction projects. UCC Holding and the Public Works Authority (Ashghal) are heading the effort. As part of the plan, Qatar will build 14 public schools. Notably, two of them will use advanced 3D printing technology.

This initiative directly supports Qatar National Vision 2030, which prioritizes both innovation and sustainable growth. By using cutting-edge construction methods and forward-thinking design, Qatar is positioning itself as a global leader in scalable, eco-friendly architecture.

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3d printed schools

Construction begins on the first school as part of Qatar’s 3D Printed Schools Project. (UCC Holding)

Bring in the experts of 3D printing construction

To tackle a project of this scale, UCC Holding brought in the experts. The company partnered with Danish firm COBOD, a global leader in 3D construction printing. As a result, COBOD supplied two massive, custom-built BOD2 printers. Each machine measures approximately 164 feet long, 90 feet wide, and 49 feet high, about the size of a Boeing 737 hangar.

These industrial printers can build structures up to five stories tall. They enable fast, accurate and cost-effective construction that traditional methods can’t match.

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Before launching the project, UCC’s team of architects, engineers and technicians carried out extensive tests. At a trial site in Doha, they completed more than 100 full-scale component prints using a BOD2 printer. To further prepare for Qatar’s desert climate, the team engineered a custom concrete mix designed to cure properly in high heat. Additionally, they developed a special extrusion nozzle to ensure smooth, precise printing.

3d printed schools

Construction begins on the first school as part of Qatar’s 3D Printed Schools Project. (UCC Holding)

A project of amazing scale and vision

Each 3D-printed school is a two-story structure that will cover an area of 215,000 square feet. This is a total of 430,000 square feet. When compared to the biggest 3D-printed building we know of, these schools are 40 times bigger. They will be built on 328-by-328-foot plots. Therefore, making this project one of unprecedented scale for the region.

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Qatar’s desert formations were the inspiration behind the architectural design of the schools. They have wavy walls that look like dunes, something that can only be made possible through 3D printing. Building these unique curved shapes would be too expensive and difficult with traditional construction methods.

3d printed schools

UCC Holdings and COBOD construction teams launch Qatar’s 3D Printed Schools Project. (UCC Holding)

How 3D printing enhances sustainability and innovation

Qatar’s 3D-printed school project goes beyond architectural innovation; it also marks a major step toward sustainable construction. 3D printing technology reduces material waste by up to 60% compared to traditional building methods. It also minimizes labor requirements and shortens construction timelines, leading to lower overall emissions and energy use.

Moreover, the ability to print complex, curved designs, like the dune-inspired walls of these schools, proves how digital construction methods can unlock new levels of creativity while staying cost-efficient. This approach not only supports Qatar’s environmental goals but also sets a new global standard for eco-friendly building design.

Kurt’s key takeaways

Qatar’s 3D-printed schools will be complete by the end of 2025 and demonstrate just how far construction technology has come. By combining both imaginative design and cutting-edge engineering, this project sets the standard for sustainable, scalable, and future-ready educational infrastructure. Furthermore, it’s an impressive milestone for the region, and a blueprint for how nations worldwide can rethink how buildings are made using the latest technologies.

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Do you think 3D printing construction is a good alternative to traditional construction methods? Let us know by writing us at Cyberguy.com/Contact

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Study links delayed REM sleep to higher Alzheimer’s risk

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A new study has found a link between rapid eye movement (REM) sleep and Alzheimer’s disease.

The research from China, published in the journal Alzheimer’s & Dementia by the Alzheimer’s Association, analyzed the sleep cycles of 128 adults in varying states of cognition.

The study found that the highest occurrence of REM latency — which is when it takes longer for someone to reach the first REM period after drifting off to sleep — was associated with the highest risk of Alzheimer’s.

MEN FACE DOUBLE DEMENTIA RISK IF THEY HAVE A HIDDEN GENETIC MUTATION

The researchers concluded that prolonged REM latency may serve as a “novel marker of risk factor” for Alzheimer’s disease and related dementias.

Dr. Wendy Troxel, senior behavioral scientist at the RAND Corporation in California, said this study adds to “growing evidence” that specific sleep features, like prolonged REM sleep, are linked to Alzheimer’s biomarkers.

Prolonged REM sleep latency could be a marker for Alzheimer’s and other dementias, researchers discovered. (iStock)

“REM sleep is the stage of sleep when dreams mostly occur, and is critically important for memory consolidation and emotional processing,” Utah-based Troxel, who is also author of “Sharing the Covers: Every Couple’s Guide to Better Sleep,” told Fox News Digital.

This new research aligns with findings from Troxel’s own lab, which have shown that other signs of poor sleep health — like shorter duration and poor quality — are associated with worse cognitive function.

MAKING THESE 11 LIFESTYLE CHANGES COULD WARD OFF ALZHEIMER’S, EXPERT SAYS

“Sleep disruptions may contribute to the buildup of amyloid and tau proteins, key features of Alzheimer’s pathology,” the sleep expert said. 

“But it’s also important to note that the Alzheimer’s disease process itself can disrupt sleep, suggesting a bidirectional association between sleep problems and cognitive decline.”

Doctor Pointing At Desktop Computer Monitor With CT Scan Of Patient's brain

A brain health expert says the correlation between a good night’s sleep and dementia risk has been “long understood.” (iStock)

Dr. Giulio Taglialatela, vice president and research institute director of the Brain Health Institute at the University of Texas Medical Branch, reacted to these findings in a separate interview with Fox News Digital.

Taglialatela said it’s been “long understood” that getting a good night’s sleep is associated with a lower risk of developing dementia.

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“Our brains use sleep to clear out toxic proteins, like those associated with Alzheimer’s, and these results show that the cleaning mechanism is less effective when it takes someone longer to enter the REM cycle,” he noted.

“Unfortunately, there is nothing an individual can do to control how long it takes to enter REM sleep,” the expert.”

“Our brains use sleep to clear out toxic proteins, like those associated with Alzheimer’s.”

However, the expert said, the findings provide a “promising avenue” for predicting the likelihood of someone eventually developing dementia.

“Early intervention in Alzheimer’s is essential for delaying its progression, and measuring REM sleep could be a marker to indicate who may be a candidate for treatment even before they start to show impaired cognitive function,” Taglialatela said.

Older woman can't sleep - insomnia

“Early intervention in Alzheimer’s is essential for delaying its progression, and measuring REM sleep could be a marker to indicate who may be a candidate for treatment even before they start to show impaired cognitive function,” an expert said. (iStock)

Potential limitations

The study did have some limitations, the researchers acknowledged – primarily that it was cross-sectional, “and thus the direction of the association cannot be determined.”

The sample size was also relatively small, and the researchers only focused on one specific type of tau protein.

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There is also the possibility that monitoring sleep in a clinical setting may introduce “environmental disturbances,” impacting sleep measurement accuracy, the researchers noted. “Future studies will benefit from research in real-world home settings,” they wrote. 

Tips for sleep improvements

While these findings are important, Troxel said, she encourages individuals to not allow the information to be “another source of worry that keeps you awake at night.”

Dementia brain scan

Focusing on core sleep habits is the “most effective” way to support brain health and overall wellness, an expert said. (iStock)

“Avoid the tendency to become overly fixated on metrics like REM sleep percentage or latency from consumer sleep trackers, as they have limited accuracy in determining sleep architecture,” she cautioned. “Obsessing on such data can increase anxiety, which is a powerful sleep disruptor.”

The best approach is to focus on the foundations of good sleep health, the expert said.

Adults should strive for seven to nine hours of shuteye and should maintain consistent sleep and wake times, according to Troxel.

“Obsessing on such data can increase anxiety, which is a powerful sleep disruptor.”

“Minimize common disruptors such as excessive caffeine and alcohol, which are known to fragment REM sleep, [as well as] screen use before bedtime,” she added.

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“Focusing on these core sleep habits is the most effective and evidence-based way to support the brain and overall health.”

Taglialatela also encourages individuals to focus on creating an “ideal sleep environment” while maintaining “good bedtime habits” to reduce the risk of developing Alzheimer’s.

Rare 13th-century knight’s tomb discovered in remarkable condition in GdaÅ„sk, Poland

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Polish archaeologists recently uncovered an elite knight’s burial in remarkable condition – all in the middle of a bustling tourist city.

The tomb was found in Gdańsk, Poland, a historic city revered for its colorful architecture and location on the scenic Motława River. The discovery was announced this month by Polish archaeology company ArcheoScan.

The knight’s grave was found beneath the former site of Lodziarnia Miś, a beloved ice cream parlor that once stood at the intersection of Sukiennicza and Grodzka streets.

VIKING-ERA BURIAL SITE WITH ELITE FAMILY TREASURES AND GIFTS DISCOVERED, PLUS AN ‘UNUSUAL CASKET’

Speaking to Fox News Digital, the organization said the area was once a 13th-century cemetery next to the remains of GdaÅ„sk’s oldest known church. Both are located in the city’s historic center, known as ÅšródmieÅ›cie.

“This church was built of oak wood cut down in 1140, based on dendrochronological dating,” the organization said. “It is currently recognized as the oldest wooden church ever identified in Poland.”

Archaeologists recently uncovered a knight’s burial in the heart of Gdańsk’s historic district, near Poland’s oldest wooden church. (Sylwia Kurzyńska / ArcheoScan)

The tombstone, dating to the late 13th or 14th century, was buried in an early medieval stronghold within the city. Archaeologists said the site was a “key place of power, faith and burial” in medieval GdaÅ„sk.

The tomb likely belonged to an elite knight, having been made from limestone imported from the Swedish island of Gotland. The grave’s carvings were also skillfully crafted, suggesting a high-quality artisan produced the tombstone.

“Figural tombstones showing full-length armored figures are rare in Poland, especially from the 13th–14th centuries.”

Pictures of the discovery show the faint image of a male figure standing upright wearing full chainmail armor and leggings.

MYSTERIOUS ‘DUMPED’ BODIES OF WOMAN AND CHILD FOUND BY ARCHAEOLOGISTS IN PICTURESQUE TOWN

“He holds a sword and shield [in the image],” ArcheoScans noted. 

“Despite some damage, the head, left foot and many details of the armor and weapons remain visible.”

Details of chainmail, close-up of grave

Despite its fragile limestone composition, the knight’s tombstone retained striking detail after centuries underground, including chainmail details. (Sylwia Kurzyńska / ArcheoScan)

Although limestone is very fragile, ArcheoScan said the tombstone weathered the centuries well.

“The tombstone is surprisingly well-preserved, considering it was made from soft limestone and buried for centuries,” the organization added. “The carved figure, armor and shield are still visible.”

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It also noted, “Tombstones like this were very rare in Poland at the time and were typically made for important people. However, there is no evidence linking the figure to the Teutonic Order, and no inscriptions confirm that connection.”

During the excavation, archaeologists carefully lifted the tomb slab and uncovered the knight’s complete skeleton. An initial examination showed that the warrior stood between 5’5″ and 5’9″ tall, which was above average for the time.

Aerial view of archaeologists looking at burial site

The excavation site, known as Śródmieście, is considered the most archaeologically significant area in Gdańsk, Poland. (Sylwia Kurzyńska / ArcheoScan)

“The bones were found in anatomical alignment, confirming the tombstone marked the actual burial site,” ArcheoScan added. “The skeleton is well-preserved, although no grave goods were found in association with the body.”

Experts hope to conduct additional research, including genetic analyses to determine the knight’s age at death, as well as his health history.

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Further isotopic analysis may shed light on his lifestyle and diet, along with any other possible links to other burials. 

“Together, the tombstone, the church, and the cemetery help tell a rich and layered story of early medieval GdaÅ„sk.”

Archaeologists also plan to conduct a facial reconstruction.

ArcheoScan stressed that the discovery is “one of the most important archaeological finds in Poland in recent years,” shedding light on burial customs as well as medieval symbolism.

Split image of chainmail details on grave, reconstructive tombstone

Carved from imported Gotland limestone, the tombstone reflects the high status of the knight buried beneath it. (Sylwia Kurzyńska / ArcheoScan)

“Figural tombstones showing full-length armored figures are rare in Poland, especially from the 13th–14th centuries,” the organization concluded.

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“Together, the tombstone, the church, and the cemetery help tell a rich and layered story of early medieval GdaÅ„sk.”

Meal sequencing may prevent blood sugar spikes and improve health

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The order in which you eat foods during meals may affect your health, according to some nutrition experts. 

The concept — known as “meal sequencing” — involves first eating fiber-rich, non-starchy vegetables, followed by protein and then fats, before eating the carbohydrates on your plate. 

This orderly way of eating may help prevent blood sugar spikes, increase feelings of fullness and help with weight loss, according to nutrition experts who spoke to Fox News Digital.

POPULAR ‘FIBERMAXXING’ DIET TREND NOT RIGHT FOR EVERYONE, NUTRITIONIST SAYS

“Starting with vegetables, protein and healthy fats — before eating starches or sugary foods — may help blunt post-meal glucose spikes,” Caroline Susie, a registered dietitian based in Dallas, Texas, told Fox News Digital. 

“This effect is particularly beneficial for people with insulin resistance, prediabetes or type 2 diabetes,” said Susie, who is also a spokesperson for the Academy of Nutrition and Dietetics.

The order in which you eat foods during meals may affect your health, according to some nutrition experts.  (iStock)

The expert noted, however, that people with diabetes should receive personalized guidance from a medical expert.

Elevated blood sugar levels (known as hyperglycemia) after meals can increase an individual’s risk for type 2 diabetes, according to a UCLA report. Controlling blood sugar levels can help benefit the treatment of diabetes and obesity.

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Previous research published in the journal Nutrients found that patients who followed the meal sequencing method — eating vegetables before refined carbohydrates — showed a significant improvement in glycemic control and blood sugar after a five-year period, while the group that did not follow the approach did not show improvement.

“What causes the sugar spikes is eating too many carbs.”

“What causes the sugar spikes is eating too many carbs,” Sandra J. Arevalo, a New York-based registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, told Fox News Digital.

“Eating them alone makes it even worse,” she cautioned. “When eating them together with protein and fiber, we are cushioning their effect by slowing their absorption.”

Meal sequencing and weight loss

In addition to lowering blood sugar levels, meal sequencing may also assist with weight loss.

Studies have shown that eating protein before refined carbs promotes the secretion of the hormone glucagon-like peptide-1 (GLP-1) from the gut, which delays gastric emptying and suppresses appetite.

Person cutting food

In addition to lowering blood sugar levels, meal sequencing may also assist with weight loss. (iStock)

“When you eat other foods first — mainly fiber-rich foods — and then you drink water, the fiber from the foods helps you feel satisfied, thus decreasing your appetite,” Arevalo told Fox News Digital.

“And let’s not forget that fiber also helps to reduce the absorption of sugar in the blood, helping to cushion your sugar levels.” 

All carbs not created equal

Complex carbohydrates — such as most vegetables, beans and legumes — are rich in fiber and slow to digest, which causes a gradual rise in blood sugar levels, according to the UCLA report.

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Refined carbohydrates — such as sugar, white rice and white flour — have higher glycemic levels, which are easier to break down and contribute to faster blood sugar spikes. 

As nutrition experts pointed out, eating fiber before refined carbohydrates can help slow the carbs’ absorption, which helps blood sugar levels stay lower during digestion.

Man healthy cooking

Eating fiber before refined carbohydrates can help slow the carbs’ absorption, which helps blood sugar levels stay lower during digestion. (iStock)

To assist with healthier food choices and to monitor blood sugar levels after a meal, experts recommend using a food rating system called the glycemic index. 

This rating scale determines how quickly certain foods can cause blood sugars to rise and fall, according to the UCLA report.

Getting started

For those interested in trying meal sequencing, Susie laid out the following steps.

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  1. Start with eating non-starchy vegetables first, as the fiber slows digestion.
  2. Eat protein and healthy fats. This will promote feelings of fullness and slow glucose absorption.
  3. Eat the carbohydrates last, as this may lead to “lower glucose excursions,” Susie said.

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Everyone reacts differently to different meal plans, Arevelo noted.

Both dietitians emphasized the importance of working with a licensed registered dietitian nutritionist who can help with planning balanced meals and monitoring blood sugar levels.

Amazon’s Starfish AI aims to become top source for product information

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Amazon already dominates online shopping, but now it’s setting its sights even higher. With a new artificial intelligence-powered project called Starfish, the company aims to become the world’s most complete and trusted source of product information. 

The goal? Make every listing on Amazon accurate, detailed and easy to understand, whether the product is sold by Amazon or a third-party seller. If the project works as planned, it could save sellers hours of work and help shoppers find what they need faster.

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NEW GOOGLE AI MAKES ROBOTS SMARTER WITHOUT THE CLOUD

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Amazon website  (Kurt “CyberGuy” Knutsson)

What is Amazon’s Starfish AI project?

Starfish is a multi-year initiative built around generative AI. According to an internal Amazon document obtained by Business Insider, the system gathers product data from across the web, including external websites and images. It then uses large language models (LLMs) to create “complete, correct and consistent” product listings. This isn’t a small update. Amazon expects Starfish to boost sales by $7.5 billion in 2025 alone by improving conversion rates and expanding product variety.

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How Amazon is using AI to improve product listings

Starfish builds on earlier AI tools that Amazon began testing in 2023. These tools could:

  • Automatically generate product images and video ads
  • Fill in missing data for third-party listings
  • Rewrite product titles, bullet points and descriptions to be more relevant

Now, with Starfish, Amazon wants to scale that effort across millions of listings. The AI will also collect data from 200,000 external brand websites by crawling, scraping and mapping their content to Amazon’s catalog. It’s not yet clear whether Amazon’s own web crawler, Amazonbot, is powering Starfish. But the company confirmed to Business Insider that Starfish is already supporting its new “Buy for Me” feature. This feature recommends products from external websites and lets shoppers buy them directly within Amazon’s app.

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A person shopping on Amazon (Kurt “CyberGuy” Knutsson)

Why Amazon built the Starfish AI for marketplace listings

Manually creating product listings is slow and often inconsistent. That’s a problem when Amazon wants to offer a massive selection with reliable information. If shoppers can’t find what they’re looking for, or if the listings are vague, they may head elsewhere. Starfish addresses this by automating the tedious parts of listing creation. That helps sellers spend less time writing and more time selling. For Amazon, better listings mean higher conversion rates and happier customers. Plus, this move positions Amazon to compete more directly with Google Shopping, which also aims to be a central hub for product information.

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Amazon’s Starfish AI is expanding globally

Amazon is testing Starfish’s effectiveness with A/B comparisons, measuring sales performance of AI-enriched listings versus standard ones. It’s also rolling out bulk listing tools and preparing to expand the system globally. This isn’t just about improving Amazon’s website. It’s about changing the way product information is gathered, created and shared at scale. 

amazon ai 3

A person shopping on Amazon  (Kurt “CyberGuy” Knutsson)

What does this mean for you as an Amazon shopper or seller

If you’re a shopper on Amazon, this could mean faster access to clearer, more accurate product listings, especially for obscure or hard-to-find items. As Amazon’s AI fills in missing details and improves titles and descriptions, the results should help you make better decisions with less research.

For sellers, this streamlines the work of creating listings. If you’ve struggled to write compelling descriptions or keep up with Amazon’s catalog standards, the Starfish project may do much of the heavy lifting. That could save time, reduce errors and improve sales performance.

However, there are some trade-offs. As Amazon scrapes more data from across the web to power its listings, brands and smaller websites may worry about how their product information is being used. And if AI-generated content becomes widespread, quality and trust in listings may vary depending on how well the system works.

In short, expect a more automated Amazon shopping experience, with both conveniences and questions about how your data and the broader web are being used to power it.

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Kurt’s key takeaways

Amazon’s Starfish project signals a major shift in how e-commerce works. By combining web scraping, AI models and deep integration into its Marketplace, Amazon hopes to automate one of the most time-consuming parts of online selling. For buyers and sellers, this could mean more convenience and better results. But it also raises important questions about transparency, data ownership and the future role of AI in shaping what we see online.

Would you trust AI to tell you everything you need to know before you click “Buy Now”?  Let us know by writing us at Cyberguy.com/Contact

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8 simple steps to cut the cord and save money on expensive cable bills

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Cable bills are only getting higher, and many people are looking for ways to save without losing access to their favorite shows. Bob from Plymouth, Massachusetts, reached out with this question:

“Can you give me any tips on how to cut the cord? I have Verizon Fios right now. It’s getting too expensive. I am a senior on a fixed income.”

Whether you’re on a budget or just tired of overpaying for cable channels you never watch, cutting the cord can be easier (and cheaper) than you think. Here’s how to do it in eight straightforward steps.

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REDUCE SCREEN TIME AND DITCH BIG TECH’S GRIP

streaming 1

A man using a remote to stream a movie    (Kurt “CyberGuy” Knutsson)

1. Check if your internet speed can handle streaming

Streaming services like Netflix and YouTube TV recommend at least 25 Mbps download speed for smooth HD streaming. If more than one person in your home is watching at the same time, you may need even faster speeds. To determine if your internet is fast enough for streaming, the easiest way is to run an internet speed test using popular, free online tools like:

  • Fast.com: Starts testing your download speed immediately without needing to click anything. It also shows upload speed and latency if you click “Show more info”.
  • Speedtest.net: Click “Go” to start the test, which measures download/upload speeds and latency. You can run multiple tests to see fluctuations and compare your results to global averages.
  • You can also simply search “speed test” on Google or Bing and use their built-in tests powered by Measurement Lab or Ookla.

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2. Switch to an internet-only plan to cut the cord

Call your current provider (like Verizon) and ask about their internet-only options. Many companies offer unadvertised plans for existing customers. You may even find a better deal by switching to another provider.

Looking to save even more each month? You can also cut costs by switching to a lower-cost mobile plan. Check out more affordable wireless phone plans here at Cyberguy.com/BestPhonePlans

3. Buy a streaming device for easy TV access

Even if you don’t have a smart TV, you can still stream easily. Devices like Roku, Amazon Fire Stick, Google Chromecast and others plug into your TV and cost under $50. They’re simple to set up and give you access to all major streaming platforms. 

Check out my five best streaming devices in 2025 at Cyberguy.com/StreamingDevices

streaming 2

A family watching a streaming show   (Kurt “CyberGuy” Knutsson)

4. Choose the right streaming services and save

Instead of subscribing to everything, pick the services you’ll actually use. Popular options include:

  • YouTube TV or Hulu + Live TV (closest to cable, but starts around $82/month)
  • Sling TV (more affordable live TV starting around $45/month)
  • Netflix, Hulu, Peacock or Paramount+ for on-demand shows and movies

Check out the best streaming services at Cyberguy.com/BestStreamingServices

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5. Get local TV channels for free with an HD antenna

Want access to FOX, ABC, NBC, CBS and PBS without paying extra? A basic indoor HD antenna can do the trick. These allow you to watch local channels for free over the air with no subscription required.

6. Try free streaming services to save even more

There are tons of free streaming services offering live news, TV shows and movies. Pluto TV, Tubi and The Roku Channel are all worth checking out if you want entertainment without spending another dime.

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A man using a remote to stream a show   (Kurt “CyberGuy” Knutsson)

7. Compare internet providers for better streaming deals

Even if you’re already paying for internet, it’s worth seeing if a better deal is available. Internet providers often change their pricing or offer new promotions, so it’s smart to shop around regularly and compare what’s out there. 

You can compare internet providers and pricing to see if you’re still getting the best deal at ​​Cyberguy.com/BestInternetPlans

8. Ask about promotions and discounts before canceling cable

When calling your provider, always ask if they offer any promotions, loyalty discounts or budget-friendly plans. Even if you don’t qualify for a formal discount, customer service might be able to knock a few dollars off your bill, especially if you’re considering canceling.

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Kurt’s key takeaway

Cutting the cord doesn’t have to be complicated. Start by ensuring your internet is fast and affordable. Then, select just a few streaming services you’ll actually use. Don’t forget about free content and local channels. Try your setup first so you know it works well. Once everything is in place, you’ll wonder why you didn’t switch sooner.

What’s your biggest challenge or concern when thinking about cutting the cord? Let us know by writing us at Cyberguy.com/Contact

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