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Body moisture can trigger security alarms at airports, TSA spokesperson confirms

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A flight passenger made an observation after setting off an alarm while going through airport security — which sparked a “sweaty” conversation online.

Posted in the “r/tsa” forum on Reddit, the message was bluntly titled, “My crotch got flagged twice, thoughts?”

“I flew for the first time in 15 years this week and both airports flagged my crotch at the arms-up scanner,” read the post.

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The user added, “I don’t care about the pat-down. They were polite and professional and it doesn’t bother me, but I’m wondering what did it.” 

Plenty of other people took to the comments section to speculate about what could have set off the alarm.

A flight passenger (not pictured) made an observation after setting off an alarm while going through airport security — which sparked a “sweaty” and viral conversation online. (AP File Photo)

“It can alarm on heavy sweat (experienced that once myself), which will probably be somewhat more common now that we’re in the summer months,” claimed one user.

Another user asked, “Were you sweating?” to which the passenger responded, “Probably a little. I’m terrified of flying, so I was nervous.”

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“Last time I flew out of my home airport of Tampa, I got searched, too,” said a different person on Reddit. “The guard said something unnerving like ‘swamp rot’ or ‘swamp crotch’ or something similarly embarrassing.”

Another user remarked, “I didn’t read all the comments, but this happens to me when I’m late for a flight because I’m sweaty.”

tsa pat down

People online have discussed how sweating may be a culprit in setting off TSA security alarms. (iStock)

“If you [go] through the machine that makes you put your hands above your head, it senses moisture,” the same person added. 

“I’ve been stopped for additional screening twice.”

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“Could be: clothes (baggy etc.), sweat, position (not on footprints, too wide or too narrow), zipper, too many layers, reflective stuff, ghosts, etc.,” commented one user.

A spokesperson for the Transportation Security Administration (TSA) told Fox News Digital that sweat could play a role in setting off alarms.

reagan tsa airport travelers

The TSA says that a person’s sweat could set off security alarms during a screening. (Andrew Harnik/Getty Images)

“Added moisture from a person’s body can alter the density of clothing, so it is possible perspiration may cause our Advanced Imaging Technology (AIT) machines to alarm,” said the spokesperson.

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“If this occurs, the passenger may need to undergo additional screening, such as a pat-down in the area of the body where the AIT alarmed, to ensure there is no threat,” the spokesperson added. 

Old smartphones are being turned into tiny data centers

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Did you know that over 1.2 billion smartphones are produced every year? Most of these devices end up in landfills, contributing to the growing global e-waste crisis. But what if there was a smarter, greener way to use them? Researchers are now showing us that old smartphones as data centers could be the next big thing in sustainable tech.

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Old smartphones are turned into tiny data centers.

Old smartphones are turned into tiny data centers. (Kurt “CyberGuy” Knutsson)

Old smartphones find new life as mini data centers

A team at the University of Tartu Institute of Computer Science in Northern Europe’s Estonia has found a creative way to give outdated phones a new purpose. Instead of letting them gather dust or pollute the environment, these phones are being repurposed into tiny data centers. By connecting old smartphones together, the team enables them to efficiently process and store data for research and community projects, an innovative idea with significant impact.

How researchers turn smartphones into low-cost data centers

Turning old smartphones into data centers is surprisingly affordable. Researchers removed the batteries (to prevent chemical leaks) and used external power sources. They then connected the phones, placed them in 3D-printed holders, and created a working prototype. These mini-data centers have already been tested in real-world scenarios, like monitoring marine life underwater tasks that would normally require expensive equipment.

An image of an old phone on a desk.

An image of an old phone on a desk. (Kurt “CyberGuy” Knutsson)

The environmental impact of reusing old phones

Every phone that gets a second life as a data center means fewer toxic materials in landfills and less demand for new electronics. This approach not only reduces e-waste but also saves valuable resources and cuts down on CO₂ emissions from manufacturing. By extending the life of our devices, we’re taking a big step toward a more sustainable future.

What you can do with your old smartphones

Before tossing out your old phone, consider donating it to organizations that upcycle electronics. Your device could help power the next wave of sustainable tech solutions. Together, we can keep our landfills cleaner and support innovative research, all by rethinking what we do with our old smartphones.

An image of people on their smartphones.

An image of people on their smartphones. (Kurt “CyberGuy” Knutsson)

Kurt’s key takeaways

Giving old smartphones a second chance as data centers is a simple way we can all help reduce e-waste and support sustainable tech. Imagine the positive impact if more people embraced old smartphones as data centers instead of sending them to landfills.

Would you consider turning your unused phone into something that powers research or helps your community? Let us know by writing to us at Cyberguy.com/Contact.

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How micro-robots may soon treat your sinus infections

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A breakthrough in medical technology could soon change how sinus infections are treated. Scientists have created micro-robots for sinus infection treatment that can enter the nasal cavity, eliminate bacteria directly at the source, and exit without harming surrounding tissue. This drug-free, targeted approach may reduce our dependence on antibiotics.

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A woman with a sinus infection.

A woman with a sinus infection. (Kurt “CyberGuy” Knutsson)

What are micro-robots for sinus infection treatment?

These microscopic robots are smaller than a speck of dust. They are made of magnetic particles enhanced with copper atoms. Doctors insert them through a narrow duct in the nostril. Once inside, the micro-robots are guided by magnetic fields to reach the infected area.

At that point, a fiber optic light heats the particles and triggers a chemical reaction. This reaction breaks through thick mucus and destroys harmful bacteria at the infection site. As a result, treatment becomes faster, more precise, and far less invasive.

This latest advancement comes from a collaboration of researchers at the Chinese University of Hong Kong, along with universities in Guangxi, Shenzhen, Jiangsu, Yangzhou, and Macau. Their work, published in “Science Robotics,” has helped move micro-robotic medical technology closer to real-world applications. 

Why use micro-robots instead of antibiotics?

Traditional antibiotics circulate throughout the entire body. In contrast, micro-robots target only the infected area. This reduces side effects and lowers the risk of antibiotic resistance. Furthermore, patients may recover faster because the treatment goes straight to the source.

A woman with a sinus infection.

A woman with a sinus infection. (Kurt “CyberGuy” Knutsson)

Are micro-robots safe?

So far, animal trials have shown promising results. Micro-robots successfully cleared infections in pig sinuses and live rabbits, without causing tissue damage. However, scientists still need to ensure that every robot exits the body after treatment. Leftover particles could pose long-term risks.

In addition, public acceptance remains a challenge. The idea of tiny machines inside the body makes some people uncomfortable. Nevertheless, experts believe those fears will fade over time.

What other uses are possible?

Researchers are already exploring how micro-robots could treat infections in the bladder, stomach, intestines, and bloodstream. Several teams around the world are working to make the technology more advanced and adaptable for deep internal use. If successful, these innovations could revolutionize the way we fight bacteria in the human body.

A doctor examining a woman with a sinus infection.

A doctor examining a woman with a sinus infection. (Kurt “CyberGuy” Knutsson)

Kurt’s key takeaways

The rise of micro-robots for sinus infection treatment marks a major shift in medical care. By offering precise, non-invasive therapy without antibiotics, this method could redefine how infections are treated. With continued research and testing, these tiny tools may soon become powerful allies in modern medicine.

Would you let microscopic robots crawl through your sinuses if it meant never needing antibiotics again? Let us know by writing to us at Cyberguy.com/Contact.

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Metal ‘tire traps’ plague Jakarta streets as community launches cleanup effort

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A popular city has locals taking to the streets to help crack down on the “tire traps” that are scattered across busy roads.

Volunteers in Jakara, Indonesia, have been picking up nails, threaded bolts and scraps of umbrella frames, according to The Associated Press (AP).

It is thought the mysterious sharp metal pieces are intentionally left by vandals to damage the tires of vehicles on main roads. 

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What started as a few community members involved in addressing the issue has grown into a movement of locals cleaning the streets called “Sapu Bersih,” or the Clean Sweep.

Siswanto, a Jakarta resident, told AP he has been picking up metal for five years after his own encounters with the tire traps.

Volunteers in Jakara, Indonesia, picked up nails, threaded bolts and scraps of umbrella frames that were found on main roads. (AP Photo/Dita Alangkara)

“From 2010 to 2016, we collected four tons of nail traps from Jakarta and other areas, like Bekasi,” said Siswanto.

“We collected them from the volunteers.”

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Siswanto said many volunteers take turns picking up metal before or after work. This apparently occurs all over the city.

There were over 10 million people living in Jakarta in 2010, according to Jakarta Investment Center.

Siswanto, a member of a volunteer group called 'Team Saber', an abbreviation of Indonesian words 'Sapu Bersih' or 'Clean Sweep', shows nails and other sharp metal collected from a street in Jakarta, Indonesia, Saturday, May 17, 2025. (AP Photo/Dita Alangkara)

Locals collect sharp metal objects deliberately placed to damage vehicles and potentially aid in robberies. (AP Photo/Dita Alangkara)

Jakarta Traffic Police Chief Komarudin told the AP he believes the metal is intended to force bikers to the side of a road with a flat — making riders more vulnerable to serious crimes like robbery.

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Some locals suspect the traps may have been set by tire repair shops, as metal was found in close proximity.

Motorbike taxi driver Pandu Dewanata told the AP he’s had at least three tires hit the traps in the past year.

nail tire trap

It is thought the mysterious sharp metal pieces are intentionally left by vandals to damage the tires of vehicles on main roads.  (AP Photo/Dita Alangkara)

“It is suspicious after hitting a nail trap — 100 meters from where we hit there was a tire patchier,” said Dewanata.

“That is suspicious. But I am not accusing, no.”

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Police have found, while investigating the traps, that there are some nuts or bolts that could accidentally fall from passing vehicles — but many objects appear to be deliberately bent.

The Associated Press contributed to this report.

Stop data brokers from selling your information online

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Your personal data is a highly valuable commodity. Companies often treat it like a resource to be mined and traded. In practice, this means that everything you do on the Internet, what you search, what you click, where you shop, feeds a vast industry. Many people feel they have little control over this.

In fact, a Pew Research survey found that roughly six in ten Americans say it’s not possible to go through daily life without having data collected about them. We may use “free” services, but we usually pay in data. As the U.S. Federal Trade Commission explains, “The things we do throughout the course of our day give businesses access to information about our habits, tastes, and activities. Some might use it to deliver targeted ads to you… Others might sell or share that information”.

Let’s examine how your data is collected in everyday life, who is buying and selling it, what happens to it afterward, and, most importantly, what you can do to protect yourself.

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A person working on a laptop.

A person working on a laptop. (Kurt “CyberGuy” Knutsson)

How does your data get collected

Almost everything we do online or even offline can generate data. Here are some common sources:

1) Social media platforms: Social networks like Facebook, Instagram, or Twitter collect a wide array of data from your posts, likes, location check-ins, connections, and more. Social media companies harvest sensitive data about individuals’ activities, interests, personal characteristics, and purchasing habits. In short, even casual sharing on these sites adds to a detailed profile about you.

2) Online shopping and loyalty programs: Every time you shop online or use a store loyalty card, data about your purchases is recorded. Retailers track what you buy, when, and how (with coupon or card). Even offline purchases using a rewards card feed into databases. Over time, this builds a detailed purchasing history linked to your identity.

3) Browser fingerprinting: This technique collects bits of information about your browser and device (such as which plugins you have, screen size, time zone, etc.) to create a unique “fingerprint.” That fingerprint can identify you uniquely across sites, even without cookies.

4) Mobile app identifiers and SDKs: On phones, each app often reports usage data back to its developer or advertising partners. For example, iOS and Android assign a unique advertising ID to your device, and apps can read that ID and log your activity. Many apps also include third-party SDKs (software development kits) from analytics or ad companies that silently collect data on your in-app behavior and send it off for profiling.

5) Cookies and tracking pixels: A cookie is a small file your browser saves from a website. It lets the site recognize your device later. A tracking pixel (also called a web beacon) is a tiny, invisible image embedded in a webpage or email that reports back when you view it. Together, cookies and pixels allow companies to “remember” your visits, log which pages you view, and build a record of your browsing even after you leave a site.

Illustration of a hacker at work.

Illustration of a hacker at work. (Kurt “CyberGuy” Knutsson)

What data brokers are and how hey sell your information

Data brokers are companies whose entire business is buying, aggregating, and reselling personal information. They collect data about you from many places and bundle it into profiles. This industry is massive (estimated at around $200 billion per year) with thousands of firms globally. Big-name brokers include companies like Experian, Acxiom, Epsilon, and many lesser-known “people search” sites.

Using sources like public records, social media, data breaches, and data brokers assemble extensive dossiers on individuals. They collect ordinary details such as names, addresses, dates of birth, phone numbers, email addresses, as well as sensitive traits: gender, marital status, education level, occupation, income range, hobbies, and interests. Brokers may even buy data about your health (like what drugs you purchase) or political views gathered from public voter records or social media activity.

After building these profiles, brokers sell or license them to anyone who will pay. Typical customers include Marketers and Advertisers, Insurers and Lenders, People Search and Data Services, Employers and Background Checkers, and more.

Illustration of a hacker at work.

Illustration of a hacker at work. (Kurt “CyberGuy” Knutsson)

What happens to your data after it’s sold

Once your data is in the hands of others, it’s used to profile and segment people in ways that can affect what we see and the opportunities we receive. Profiling simply means grouping people by common traits or habits, such as “young urban pet owners” or “people likely to buy a new car this year.” These profiles are then used to serve you targeted ads and offers.

Targeted advertising can feel creepy or manipulative. For example, you might notice ads for products you only briefly mentioned in a private message or web search, because your data was shared with dozens of advertisers behind the scenes. Every time you load a page with ads, your data profile is broadcast to companies through automated ad auctions, and they bid to show you ads.

Beyond advertising, there can be more serious consequences such as identity theft and stalking. Broader profiles mean more tempting targets for criminals. People-search websites, which get data from brokers, can show your address, phone number, family members’ names, and even your Social Security number. This information can be used to steal your identity or harass you.

How you can take back control

There are many ways to take control of your personal data, several of which are listed in the section below, but the most effective is to consider a data removal service.

While no service promises to remove all your data from the internet, having a removal service is great if you want to constantly monitor and automate the process of removing your information from hundreds of sites continuously over a longer period of time. 

A personal data removal service can help you remove all this personal information from the internet. It has a very clean interface and will scan 195 websites for your information and remove it and keep it removed. 

Check out my top picks for data removal services and get a free scan to find out if your personal information is already out on the web by visiting Cyberguy.com/Delete.

Get a free scan to find out if your personal information is already out on the web: Cyberguy.com/FreeScan.

A person surfing on their laptop.

A person surfing on their laptop. (Kurt “CyberGuy” Knutsson)

4 ways additional ways to protect your data

You can take steps to reclaim some control over your data, and you don’t have to be a tech expert to do it. Here are some practical tips and resources:

1) Review privacy settings: Take a few minutes to explore the privacy and security settings on the services you use. For example, limit who can see your social media posts, disable unnecessary location-sharing on your phone, and consider turning off ad personalization on accounts like Google and Facebook. Most browsers let you block third-party cookies or clear tracking data. The FTC suggests comparing the privacy notices of different sites and apps and choosing ones that let you opt out of sharing when possible.

2) Use privacy-friendly tools: Install browser extensions or plugins that block ads and trackers. You might switch to a more private search engine (like DuckDuckGo or Brave) that doesn’t log your queries. Consider using a browser’s “incognito” or private mode when you don’t want your history saved. Even small habits, like logging out of accounts when not in use or using a password manager, make you less trackable.

3) Be cautious with personal data: Think twice before sharing extra details. Don’t fill out online surveys or quizzes that ask for personal or financial information unless you trust the source. Create separate email addresses for sign-ups (so marketing emails don’t go to your main inbox). Only download apps from official stores, and check app permissions.

4) Opt out of data broker lists: Many data brokers offer ways to opt out or delete your information, though it can be a tedious process. For example, there are sites like Privacy Rights Clearinghouse or the Whitepages opt-out page that list popular brokers and their opt-out procedures. The FTC’s consumer guide “Your Guide to Protecting Your Privacy Online” includes tips on opting out of targeted ads and removing yourself from people-search databases. (Keep in mind you may have to repeat this every few months.)

Kurt’s key takeaway

You may not be able to completely escape the data economy, but you can limit its impact on your life. By using privacy tools, being mindful of what you share, and demanding transparency, you make it harder for companies to treat your personal information as a free-for-all. Each small step, whether it’s tweaking settings, clicking “opt out,” or simply pausing before hitting “submit” on a form, helps you regain control. Ultimately, pushing for accountability from businesses and lawmakers is also part of the solution. After all, privacy is a fundamental right that deserves strong safeguards for everyone.

How comfortable are you knowing that your personal data might be used to target ads? Let us know by writing us at Cyberguy.com/Contact.

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Mini robots detect and fix water pipe leaks without digging

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Fixing underground water pipes usually means digging up roads and sidewalks — a process that’s disruptive and expensive. However, researchers at the University of Sheffield in the U.K. are working on a different approach. They’ve developed small robots called “Pipebots” that can travel inside water pipes to find and potentially repair leaks, all without any excavation.

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Pipebot in various environments.

Pipebot in various environments. (University of Sheffield)

Old leaky underground pipes are causing a crisis

The U.K. has some of the oldest water systems in the world, with parts of the network still dating back to the Victorian era. Not surprisingly, many of these pipes are leaking, wasting about 790 million gallons of water every day. Fixing them usually means digging up streets, which causes major disruption and adds to the country’s $5 billion a year maintenance costs.

A prototype of a Pipebot.

A prototype of a Pipebot. (University of Sheffield)

Little robots come to the rescue

Pipebots are tiny, high-tech helpers designed to navigate the underground world of water pipes. Each one comes with acoustic sensors, cameras, and rugged wheels that help it move through tight, twisty spaces-while smart enough to steer clear of off-limits areas.

They’re dropped into the water system through hydrants and travel in groups, scanning the inside of pipes for even the smallest cracks. When they spot a problem, they send the details back to engineers above ground, making it easier to fix issues without digging anything up.

An illustration showing that a Pipebot has found a leak.

An illustration showing that a Pipebot has found a leak. (University of Sheffield)

The robots are part of a bigger innovation plan

These robots are part of a larger effort to modernize how the U.K. manages its aging water infrastructure. The initiative isn’t just a university research project-it’s supported by the U.K.’s water regulator, OFWAT (the Water Services Regulation Authority), and involves several collaborative projects.

One of these projects focuses on using Pipebots to inspect live, pressurized wastewater pipes, also known as raising mains. The goal is to catch problems early and make repairs before leaks cause pollution. 

Another project, called “no dig leak repair,” is working on ways to fix leaks from inside the water mains themselves, completely avoiding the need for disruptive roadwork. 

There’s also the EU-funded Pipeon Project, which is developing advanced, AI-powered robots that can inspect sewers autonomously, without human guidance.

Image of a Pipebot.

Image of a Pipebot. (University of Sheffield)

Kurt’s key takeaways

These little robots could be exactly what countries everywhere need to keep their water systems running smoothly. They have the potential to make maintenance cleaner, more affordable, and way more efficient. That’s especially important for developing countries where budgets are tight and infrastructure is aging or incomplete. As the pressure to conserve water grows, tools like Pipebots could make a real difference in helping us manage this vital resource more wisely.

What water infrastructure challenges exist in your area, and do you think robots like these could help? Let us know by writing to us at Cyberguy.com/Contact.

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‘American hero’ saves 165 lives in devastating Texas floods and more top headlines

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Good morning and welcome to Fox News’ morning newsletter, Fox News First. And here’s what you need to know to start your day …

TOP 3

1. Coast Guard swimmer rescues nearly 200 people in deadly Texas floods.

2. Young girl describes harrowing moment she prepared for worst during deadly flood.

3. Former Houston official goes viral for making racial comments about Texas girl’s camp.
 

MAJOR HEADLINES

HIGH-STAKES MEETING – Trump to pressure Netanyahu on Gaza war after successful hit on Iran’s nuclear sites. Continue reading …

DANGER ZONE – ICE embedded with Marines as part of new national security pilot initiative. Continue reading …

‘RIDICULOUS’ – Trump dismisses Musk’s political ambitions in sharp rebuke. Continue reading … 

FATHER’S FURY – Father furious after discovering daughter’s alleged killer should have been behind bars years ago. Continue reading …

ISLAND MYSTERY – Grim discovery in Caribbean paradise as hunt for vanished American intensifies. Continue reading …

POLITICS

TIME’S TICKING – Trump and Lutnick confirm August 1 deadline for new trade agreements. Continue reading … 

RADICAL ROOTS – Socialist NYC mayoral hopeful’s father claimed Lincoln inspired the Holocaust. Continue reading … 

AIRSPACE BREACH – Fighter jets forced to confront 11 planes that violated Trump’s protected airspace. Continue reading …

GAINING GROUND – GOP states float their own versions of Florida’s ‘Alligator Alcatraz.’ Continue reading …

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MEDIA

‘SPINELESS’ – Paramount, CBS cause outrage over decision to settle Trump’s lawsuit. Continue reading …

ECHO CHAMBER – Ex-liberal cable news stars float 2026 midterms conspiracies. Continue reading …

AMERICAN TALE – New ‘Superman’ film explores politics as director dismisses those offended by message. Continue reading …

SHADOW INFLUENCE – Hunter Biden reportedly told Joe ‘I sure would love having you back’ prior to his exit from 2024 race. Continue reading …

OPINION

MIKE POMPEO – Green energy zealots hand America’s enemies the ultimate weapon. Continue reading …

FRANKLIN CAMARGO – I lived Zohran Mamdani’s socialist dream, and I had to flee my homeland. Continue reading …

 

IN OTHER NEWS

SWEAT VS. SLUMBER – Morning workouts can boost weight loss if one key habit is followed. Continue reading …

AMERICAN CULTURE QUIZ – Test yourself on patriotic provisions and beer breakthroughs. Take the quiz here …

ANCIENT BLADE – 1,000-year-old medieval sword emerges from river after chance discovery. Continue reading …

DESSERT DRAMA – Bride loses wedding cake and opts for this snack instead. See video …

 

WATCH

PRESIDENT TRUMP – Texas flooding is a 100-year catastrophe. See video …

REP. JAMES COMER – There are major legal implications in the Biden autopen investigation. See video …

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Early-morning exercise may aid weight loss, if you’re getting enough sleep

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Exercising first thing in the morning can be beneficial for mental and physical health.

In terms of weight loss, previous research suggests that early morning may be the best time to exercise, according to the CDC’s National Health and Nutrition Examination Survey.

The research, published in the journal Obesity, recorded the activity levels of 5,285 participants, taking into consideration the time of day they exercised.

AFTERNOON NAPPING COULD HAVE SURPRISING IMPACT ON LONGEVITY, STUDY SUGGESTS

Those who consistently engaged in morning activity, between 7 a.m. and 9 a.m., were found to have a lower risk of obesity than those who were most active in the midday or evening.

The morning exercisers also had a lower average BMI (body mass index) and waist size.

Studies show that working out in the morning can be beneficial for weight loss. (iStock)

Certified fitness trainer Alissa Mosca with Planet Fitness in New York agreed that morning workouts are a “great way” to start the day.

“When the day begins with a morning workout routine, the body releases multiple different chemicals, which aid in our overall functionality,” she told Fox News Digital.

STUDY REVEALS EXERCISING EVERY DAY MAY NOT BE NECESSARY: ‘BETTER THAN NONE’

“This includes chemicals like endorphins and dopamine, which are the chemicals that make us feel good and help us move forward with positive energy. Additionally, we wake up our muscles, stimulate the brain and prepare to take on the day.”

The sleep-exercise balance

Sleep and wellness expert Todd Anderson, co-founder of Dream Performance & Recovery in Nashville, Tennessee, emphasized the importance of striking a healthy balance between exercise and rest.

22The first couple hours of exercise in a week are “insanely impactful,” Anderson said — and it doesn’t have to be strenuous activity.

man running on treadmill

The balance between sleep and rest is important for results, experts say. (iStock)

“Our bodies are meant to move,” he said. “Getting two hours of movement or exercise in a week should be very high on the priority list.”

While it might seem that morning exercise is cutting into sleep time, Anderson pointed out that regular exercise could actually result in a higher quality of slumber.

“The sleep you’re getting will be more impactful,” he said.

“Getting two hours of movement or exercise in a week should be very high on the priority list.”

But for people who hit the gym daily and don’t get sufficient shuteye, Anderson said he considers it a “no-brainer” to opt for adequate sleep over an early-morning workout.

“When it comes down to body composition and weight loss or just fitness in general, you’ll probably have a better outcome from that hour of sleep when you’re already at a pretty decent level of activity,” he said. 

“When you sleep, it allows you to respond effectively to the stress from the workouts.”

Woman tying sneakers

For people who hit the gym daily and don’t get sufficient shuteye, one expert said he considers it a “no-brainer” to opt for adequate sleep over an early-morning workout. (iStock)

Mosca agreed that proper rest and recovery requires seven to eight hours of sleep, which allows the muscles to have the greatest amount of repair and growth.

“If someone is going to bed at 12 a.m. to 1 a.m. nightly and then trying to wake up for a 6 a.m. workout, the progress will stall and the effects of the hard work that is put in will take that much longer to come to light,” she told Fox News Digital.

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“Getting on a regular sleep schedule, unwinding earlier, putting the electronics down and focusing on calming the mind will allow someone to recover faster, have more energy in the morning, and release those happy brain chemicals that make us feel accomplished.”

man exercising with barbell at the gym

Proper rest and recovery requires seven to eight hours of sleep, which allows the muscles have the greatest amount of repair and growth, an expert said. (iStock)

The trainer stressed that morning workouts are not for everyone, and there are certain factors that can prevent success. 

For those considering a morning workout, Mosca recommends that they ask themselves the following questions.

“Did I get enough sleep the night before?” 

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“How was my nutritional intake?” 

“Am I overly stressed?” 

“Do I keep hitting snooze when the alarm goes off?” 

man struggling to sleep

Snoozing your alarm consistently might be a sign to prioritize sleep over your morning workout. (iStock)

“If we find that the answers to those questions [aren’t] on the positive side, consider an afternoon mini-workout: 15 to 20 minutes after work or on break, to get the muscles moving and stimulated,” Mosca suggested as an alternative.

“The body adjusts the more that it moves and the more it is in a consistent routine. Taking the right steps to change the routine is crucial, so we don’t overload the body all at once.”

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Mosca reiterated that sleep and recovery play a “crucial role” in fitness journey success.

“If we shorten the timeframe for our bodies to recover, they will constantly be trying to play catch-up, but never reaching that finish line,” she said. “We want to set clear goals and reasonable expectations.”

Medieval sword with rare symbols discovered by Dutch workers on display

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A remarkable medieval sword with rare symbols was recently put on display in a Dutch museum, over a year after it was found by construction workers unexpectedly.

The discovery of the sword was announced by the Netherlands’ National Museum of Antiquities (RMO) in Leiden on June 24.

The artifact, named the Linschoten Sword, was found in March 2024 during “maintenance dredging activities,” the museum said in a press release.

RARE 1,200-YEAR-OLD CHRISTIAN CROSS FOUND IN FIELD BY METAL DETECTORIST

Construction workers were struck by a “long piece of iron” while cleaning a small river known as the Korte Linschoten, the statement noted.

The discovery turned out to be a sword measuring over three feet in length, dating back between 1050 and 1150 A.D. 

The Linschoten Sword measures over three feet in length and dates back to the 11th century.

Pictures show the sword with a long crossguard and a pommel shaped like a Brazil nut, the museum noted.

“The blade is sharp on both edges and inlaid with strips of gold-colored copper, forming circular motifs featuring a cross and an ‘endless knot’ flanked by three lines on each side,” the RMO said. 

Medieval swords are “rare finds.”

The sword was likely made with high-quality iron that was mined locally in the Veluwe hills. Experts believe it was deliberately deposited into the river, as there was no trace of a scabbard or sheath. 

The museum also noted that medieval swords were “deeply personal possessions.”

STRANGE VIKING GRAVE WITH ‘CHRISTIAN OVERTONES’ DISCOVERED BY PERPLEXED ARCHAEOLOGISTS: ‘VERY UNUSUAL’

“They were either buried with their owner or – alternatively – ritually deposited into water,” the release noted. “In the latter case, they are often exceptionally well-preserved.”

RMO curator Annemarieke Willemsen told Fox News Digital that medieval swords are “rare finds.”

View of sword's crossguard

Historians believe the sword was deliberately left in a river, which allowed it to survive for a millennium. (Rijksmuseum van Oudheden)

“When [swords are found], [they’re] often well-preserved because they are made of top-quality steel,” she explained.

Many swords were “deposited in a river, where they rested for centuries under the water table, in an anaerobic environment,” the curator added.

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“We have a similar sword with the same shape and date in our collections with the name ‘Ulfberht’ on the blade that was found in the river Schelde,” she said. “We have [many] more swords from the Middle Ages more broadly.’”

“Only the organic components – such as the wooden grip and any leather wrappings – have succumbed to time.”

In its statement, the museum noted that, though the sword was “remarkably well-preserved,” it’s possible that some components have decayed after 1,000 years.

“Only the organic components – such as the wooden grip and any leather wrappings – have succumbed to time,” the RMO’s press release added. 

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“The iron is barely corroded due to the oxygen-poor environment of the wet soil. Traces of the wooden hilt are still visible on the preserved sword.”

Split image of sword's handle and the Rijksmuseum exteriors

A curator at the National Museum of Antiquities in the Netherlands (right) told Fox News Digital that medieval swords like the Linschoten Sword are “rare finds.” (Rijksmuseum van Oudheden; SIMON WOHLFAHRT/AFP via Getty Images)

The sword’s remarkable preservation offers a rare connection to the 11th century, a period marked by frequent conflict in the Netherlands.

“During this period, the Bishop of Utrecht held authority in the region, although the Counts of Holland and Flanders were rising in power,” the museum said. 

“This era also saw a shift in military tactics and weaponry: vertical slashing from horseback gave way to horizontal thrusting between pieces of armor,” the officials added.

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“This sword, which could be wielded with one hand, embodies that transitional phase – suited to both techniques.”

Newsweek Covered The Miss Lydia GoFundMe Campaign To Help Fund Stem Cell Treatments – The Use of Stem Cells is Proving to Be An Extremely Promising Treatment For Cerebral Palsy and Neurological Damage

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Newsweek Covered The Miss Lydia GoFundMe Campaign To Help Fund Stem Cell Treatments - The Use of Stem Cells is Proving to Be An Extremely Promising Treatment For Cerebral Palsy and Neurological Damage 57

Lydia was born happy and healthy. She contracted a deadly bacterial meningitis infection at only 3 months old. She spent 54 days in the PICU and lost over half of her brain matter, but ultimately was victorious against her 1-in-4 survival odds.

Madison, Wisconsin, July 7, 2025, Meet Lydia, a brave little girl who has captured the hearts of many. She is twenty-one months old with spastic quadriplegic cerebral palsy due to a near-deadly meningitis infection, 25% survival rate. Her journey is one filled with challenges, hope, and a community rallying together to support her fight for better health. Facing an uphill battle against her medical condition, Lydia’s story has become a beacon of inspiration for countless individuals.

Recently, Newsweek took notice of her plight and shared it with the world through their coverage of her GoFundMe campaign aimed at funding essential stem cell treatments. These innovative treatments harness the body’s natural ability to heal. By using stem cells, doctors can target areas where damage has occurred and promote regeneration. This is particularly crucial for conditions that currently lack effective treatment options.

The versatility of stem cells allows them to adapt into various types of tissues, providing a tailored approach to healing. It opens doors not just for symptom relief but also for long-term recovery possibilities. Advancements in research continue to shed light on new applications for stem cell therapy. The evolving landscape presents opportunities that could change lives forever—Lydia’s journey underscores this vital need for continued exploration in medical science.

Lydia’s parents recently rounded up the remainder of their excess funds in order to take Lydia to Panama for 40 million mesenchymal stem cells derived from a donor umbilical cord and administered via IV. This treatment paired with the necessary post-op therapies totaled $32,000. Ongoing treatment costs have prompted a GoFundMe Campaign to be established.

During a recent interview, Lydia’s Mom Alexa, made these comments, “I can say with confidence now that the cost was worth it, as Lydia is flourishing in her current growth phase post-cells! She’s on the cusp of supporting her own head *finally* after 1.5 years focusing on this milestone. She’s also becoming vocal!

She’s starting to make serious progress towards crawling, rolling, grabbing toys to play with, etc. Well-wishers quickly made note of her drastically improved vision, focus, and demeanor also! These changes all developed starting only 2 weeks post-transfusion. We weren’t supposed to see much in the way of differences for another month yet.”

Friends and followers on social media have expressed immense joy at seeing her smile during therapy sessions. Videos capture moments where she engages with therapists and shows remarkable progress in movement. The community remains engaged through updates on platforms like Instagram and TikTok, showcasing Lydia’s spirit. Each post reflects not just improvement but also an outpouring of love from those who support her cause.

People from all walks of life joined in, leaving messages of encouragement and love. The sense of unity grew stronger with every contribution made. This collective effort highlighted the power of compassion in times of need and showed how communities can truly come together for one another.

This is an excellent opportunity to be part of something bigger than oneself. An innocent young girl needs lifesaving help and it is expensive. All donors achieve a tremendous feeling of pride for having stepped forward and donating what they can afford.

Lydia’s GoFundMe Campaign is here.
Instagram: https://www.instagram.com/adventures.of.mommy
TikTok: https://www.tiktok.com/@adventures.of.mommy

Media Contact:

Alexa AOM
Attn: Media Relations
Madison, WI
608.630.4446
alexa.adventures.of.mommy@gmail.com

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Newsweek Covered The Miss Lydia GoFundMe Campaign To Help Fund Stem Cell Treatments - The Use of Stem Cells is Proving to Be An Extremely Promising Treatment For Cerebral Palsy and Neurological Damage 58