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London researchers reconstruct rare Roman fresco hidden for 1,800 years

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Researchers in London recently announced that a giant “archaeological puzzle” has been solved, revealing artwork that’s been hidden for 1,800 years.

The Museum of London Archaeology (MOLA) announced in a June 17 press release that one of its experts successfully reconstructed a collection of Roman wall plaster. (See the video at the top of this article.) 

The collection of painted ancient plaster is the largest ever discovered in London – and it took an enormous amount of work.

SINKHOLE IN HISTORIC CITY REVEALS MEDIEVAL HOSPITAL HIDING JUST BENEATH STREET LEVEL

“The decorated plaster was found dumped in a large pit, shattered into thousands of fragments,” the museum’s statement noted.

“It took three months for MOLA Senior Building Material Specialist Han Li to lay out all the fragments and painstakingly piece the designs back together.”

Recent work by archaeologists in London yielded fascinating discoveries, including the carving of a Roman woman crying (seen at left). (MOLA (Museum of London Archaeology))

The mosaic once decorated a high-status Roman building in the Central London district of Southwark, officials said.

The building “was demolished some time before AD 200,” MOLA’s statement read.

“These beautiful frescoes once decorated around 20 internal walls of an early Roman (AD 43-150) building,” the museum noted.

“These vibrant artworks can be reconstructed to reveal their full glory.”

“Now, for the first time in over 1800 years, these vibrant artworks can be reconstructed to reveal their full glory.”

ANCIENT ROMAN COIN TREASURE FINALLY REVEALED TO PUBLIC AFTER BEING HIDDEN FOR CENTURIES

Officials said the fresco was designed to show off the property owner’s wealth, as well as its good taste.

They noted the fresco includes “yellow panel designs with black intervals beautifully decorated with images of birds, fruit, flowers and lyres.”

Han Li holding box of fragments

Han Li, shown here, said he felt “a mix of excitement and nervousness” when he embarked on the reconstruction project. (MOLA (Museum of London Archaeology))

“Finding repeating yellow panels like these is [rare] … While panel designs were common during the Roman period, yellow panels weren’t,” the museum said.

“They have been identified at only a few sites across the country.”

“Tragically, the fragment is broken where the painter’s name would have appeared.”

Historians also excitedly came across the remains of the artist’s signature — though that identity is still lost to time.

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“[The signature] is framed by a tabula ansata, a carving of a decorative tablet used to sign artwork in the Roman world,” the statement detailed. “It contains the Latin word ‘FECIT,’ which translates to ‘has made this.'”

“Tragically, the fragment is broken where the painter’s name would have appeared, meaning the [person’s] identity will likely never be known.”

Mosaic pieces laid out

Museum of London Archaeology experts recently solved an “archaeological puzzle” by piecing together Roman fresco fragments. (MOLA (Museum of London Archaeology))

Like many Ancient Roman discoveries, the mosaic also displayed some graffiti left behind by the owners and visitors.

Among the graffiti was a drawing of a crying woman with a distinct Flavian period hairstyle, as well as the Greek alphabet.

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“[O]ther examples in Italy suggest that the alphabet served a practical use, such as a checklist, tally or reference,” the museum said, noting that it’s the only known example of its kind from Roman Britain.

In a statement, archaeologist Han Li called the discovery a “once in a lifetime moment.”

“Many of the fragments were very delicate and pieces from different walls had been jumbled together when the building was demolished, so it was like assembling the world’s most difficult jigsaw puzzle.”

“I felt a mix of excitement and nervousness when I started to lay the plaster out,” the expert recalled.

“Many of the fragments were very delicate and pieces from different walls had been jumbled together when the building was demolished, so it was like assembling the world’s most difficult jigsaw puzzle.

Li also remarked that “[not] even individuals of the late Roman period in London” would have seen the art, making the discovery particularly special.

Split image of art, han li working with fragments

Han Li, shown above right, observed that “[not] even individuals of the late Roman period in London” would have seen the art, which was demolished in around 200 A.D. (MOLA (Museum of London Archaeology))

The discovery of the Roman fresco in London offers a vivid glimpse into the era when Romans ruled Britain, from 43 A.D. to 410 A.D.

They maintained their presence in Britain for nearly four centuries before beginning their withdrawal in 410 A.D – and many remnants of their power and influence are being found today.

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In May, British archaeologists announced the discovery of an unusual eight-sided ring in a former drainage ditch.

This winter, a Roman grave filled with gypsum was found during a highway construction project in England.

Google Photos launches Gemini-powered ‘Ask Photos’ AI search in US

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Google Photos has always been a handy way to store and organize your pictures, but its latest feature, Ask Photos, is taking things to a whole new level. 

Powered by Google’s Gemini AI, Ask Photos lets you search your photo library using natural language. Let’s take a look at what makes Google Photos AI search so different, what’s improved and how it could change the way you interact with your memories.

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META AI’S NEW CHATBOT RAISES PRIVACY ALARMS

ask photos 1

Google Photos’ “Ask Photos” with Gemini (Google)

What is Google Photos’ AI search?

Ask Photos is Google’s new AI-powered search tool inside Google Photos. Instead of typing simple keywords or scrolling endlessly, you can now ask complex questions. Some examples are, “Show me the best photo from each national park I’ve visited,” or “What did I eat on my trip to Italy?” The AI understands context, dates, locations and even themes, making it easier to find exactly what you’re looking for.

WHAT IS ARTIFICIAL INTELLIGENCE (AI)?

How does Ask Photos work?

Ask Photos uses the Gemini AI model, designed specifically for understanding the content and context of your images. When you ask a question, Gemini analyzes your photos, looking at things like location, people and even the quality of each shot. For example, if you ask for the best birthday party photos, it can identify party themes and highlight your favorite moments.

You can use Ask Photos for both simple and complex searches:

  • Simple: “Show me pictures of my dog.”
  • Complex: “Find all the photos from 2025 when I had short hair.”
  • Contextual: “Remind me what themes we’ve had for Lena’s birthday parties?”
ask photos 2

Google Photos’ “Ask Photos” with Gemini (Google)

What’s new and improved?

After pausing the rollout earlier this year to address speed and quality issues, Google resumed and expanded Ask Photos to more users in the U.S. Now, Ask Photos displays classic search results alongside Gemini AI results on a single page, streamlining your search experience. Simple searches like “cats” or “nature” deliver instant results, while complex queries return faster and more accurate answers. If you prefer classic search, you can opt out of Ask Photos at any time by visiting your app settings and toggling off the “Search with Ask Photos” feature. This flexibility lets you search the way you want.

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Availability and privacy

Ask Photos rolls out to more eligible users in the U.S., beyond early access testers. Requirements include being 18 or older, using English (U.S.) as your account language and enabling Face Groups. Google confirms your private photos remain untouched by advertising, and only specific queries may be reviewed to improve the service. Your answers stay private unless you contact support.

ask photos 3

Google Photos’ “Ask Photos” with Gemini   (Google)

Kurt’s key takeaways

Google Photos AI search is making it easier than ever to find specific memories, whether you’re looking for a single photo or trying to remember the details of a special event. With natural language search and the power of Gemini AI, Ask Photos could become the smartest way to browse your photo library.

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How comfortable are you with AI analyzing your personal photos, and where do you draw the line between convenience and privacy? Let us know by writing to us at Cyberguy.com/Contact

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Schools fight AI cheating with return to pen and paper blue books

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The rise of artificial intelligence in education is forcing schools and universities to rethink everything from homework policies to how final exams are administered. With tools like ChatGPT now widespread, students can generate essays, solve complex math problems or draft lab reports in seconds, raising urgent questions about what authentic learning looks like in 2025. 

To fight back, some schools are turning to an unlikely solution: pen and paper. The old-school “blue book,” a lined booklet used for handwritten test answers, is staging a comeback, according to reporting from The Wall Street Journal. And while it might seem like a relic of a pre-digital era, educators say it’s one of the most effective tools they have to ensure students are actually doing their own work.

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FOX NEWS AI NEWSLETTER: CHATGPT REWIRING YOUR BRAIN

blue book

Exam blue book    (Kurt “CyberGuy” Knutsson)

How common is AI cheating in schools today?

While it’s difficult to measure precisely, recent surveys suggest up to 89% of students have used AI tools like ChatGPT to help with coursework. Some admit to using it only for brainstorming or grammar fixes, but others rely on it to write entire papers or take-home tests. As reported, the spike in academic dishonesty has left faculty scrambling to preserve academic standards.

Universities have reported a sharp rise in disciplinary cases tied to AI, but many incidents likely go undetected. Detection software like Turnitin’s AI writing checker is being used more widely, but even those tools admit their systems aren’t foolproof.

WHAT IS ARTIFICIAL INTELLIGENCE (AI)?

Why AI cheating in schools is so hard to detect

One reason this trend is so hard to police is that generative AI has become surprisingly good at mimicking human writing. Tools can tailor tone and style and even match a student’s previous work, making plagiarism nearly impossible to identify without sophisticated forensics or human intuition. 

In blind tests, teachers have often been unable to distinguish between human and AI-written responses. Making matters worse, some schools that initially tried detection software have started abandoning it due to accuracy concerns and privacy issues.

student at desk

A student using ChatGPT on his laptop (Kurt “CyberGuy” Knutsson)

Why schools are bringing back blue books to stop AI cheating

In response, a growing number of professors are bringing exams back into the classroom, with pen and paper. Schools like Texas A&M, University of Florida and UC Berkeley have all reported surging demand for blue books over the last two years. The logic is simple: If students have to write their essays by hand during class time, there’s no opportunity to copy from ChatGPT or another AI assistant. It’s not just nostalgia; it’s a strategic shift. In-person, handwritten exams are harder to game, and some instructors say the quality of student thinking actually improves without digital shortcuts. 

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Are handwritten exams enough to stop AI cheating in schools?

Still, not everyone is convinced this is the answer. Critics argue that relying on in-class, timed writing may shortchange students on deeper research skills and analytical thinking, especially for complex topics that benefit from time, revision and outside sources. Plus, blue books do little to prevent AI misuse on homework, group projects or take-home essays.

Should schools ban AI tools or teach responsible use?

Some educators are pushing for a more balanced response: Instead of banning AI tools, teach students how to use them responsibly. That means integrating AI literacy into the curriculum, so students learn where the line is between inspiration and plagiarism and understand when it’s appropriate to use tools like ChatGPT or Grammarly. 

“AI is part of the professional world students will enter,” said one university dean quoted in The Wall Street Journal. “Our job is to teach them how to think critically, even with new tools in hand.”

teacher at blackboard

A teacher teaching a lesson and a student using her smartphone     (Kurt “CyberGuy” Knutsson)

What’s next in the fight against AI cheating in schools?

As AI tools evolve, so will the strategies schools use to ensure honest learning. Some are shifting toward oral exams, where students must explain their reasoning out loud. Others are assigning more process-based work, such as annotated drafts, recorded brainstorming sessions or group projects that make cheating harder. There’s no silver bullet, but one thing is clear: the AI genie isn’t going back in the bottle, and the education system must adapt quickly or risk losing credibility.

Kurt’s key takeaways

AI cheating in education has forced schools to take a hard look at how they assess student learning. The return of the blue book is a sign of just how serious the problem has become and how far educators are willing to go to protect academic integrity. But the real solution will probably involve a mix of old and new, using analog tools like blue books, embracing digital detection methods and teaching students why honest work matters. As AI continues to evolve, education will have to evolve with it. The goal isn’t just to stop cheating, it’s to make sure students leave school with the skills, knowledge and values they need to succeed in the real world.

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If AI can do your homework and write your essays, what does it really mean to earn a diploma in the age of artificial intelligence?  Let us know by writing to us at Cyberguy.com/Contact

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9 ways to protect your phone from hackers and recover if you’re hacked

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Phones today are more secure than ever, making it harder, but not impossible, for hackers to take control. iPhones have strong protections built in, and while Android devices have improved, they still trail slightly in some areas. Still, phone hacks are more common than most people realize. 

In rare cases, sophisticated spyware like Pegasus, used by governments to target high-profile individuals, can bypass even top-tier security. But for the average user, the real risk often comes from common tactics that exploit human error or weak settings. I recently received an email from Joyce in Corbin, Kentucky, who wrote:

“I have a family member whose phone has been taken over by someone. It controls her phone at times, so she can’t call. She can only text, not call. How do they take control of your phone? And what can you do?”

16 BILLION PASSWORDS LEAKED IN MASSIVE DATA BREACH

It’s a frightening situation, and, unfortunately, it happens more often than it should. Let’s walk through how attackers gain access to your phone and what you can do to stop it or recover.

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smartphone

Google phone (Kurt “CyberGuy” Knutsson)

Common ways your phone can be hacked and how it happens

You don’t need spy-grade tech to hack a phone. The truth is, most phones get compromised not by brute force, but by everyday tricks that prey on users’ habits and software gaps.

Phishing is one of the most common methods. This usually involves receiving a fake text, email or even a phone call designed to trick you into clicking a malicious link or sharing sensitive information. It could look like a message from your bank, a delivery service or even a friend.

SIM-swapping is another major threat. In this scam, someone convinces your phone provider to move your number to a SIM card. Once they gain control, they can read your texts, take calls and access accounts that rely on your number.

Malicious apps are also a big risk, especially on devices where users sideload apps or install them from unofficial sources. Some apps appear harmless but are designed to spy on your activity, steal data or give remote access to an attacker.

Public Wi-Fi networks can be another weak spot. On an unsecured network, hackers can intercept your data or inject malware into websites. Even Bluetooth can be a vulnerability if it’s left on in public. In rare cases, tools exist that allow hackers to connect to your phone without your knowledge, especially if your software isn’t up to date.

frustrated woman

A woman is frustrated because she thinks her phone was hacked. (Kurt “CyberGuy” Knutsson)

Signs your phone has been hacked, and what’s just a false alarm

Not every glitch or slowdown on your phone means you’ve been hacked. Sometimes, it’s just a buggy app, a bad update or your phone running low on storage. But there are a few clear signs that should make you stop and investigate further.

If your phone is suddenly acting strange, like sending texts you didn’t write, installing apps you don’t recognize or draining your battery much faster than usual, it could be a sign that something is wrong. Unexpected pop-ups, background noise during calls or your phone heating up even when idle can also be red flags.

Another clue is if your contacts start getting messages or calls from you that you didn’t send. This might mean someone has access to your messaging apps or social media accounts. If you’re locked out of accounts linked to your phone number, or if your mobile service suddenly stops working, it could point to SIM swapping.

android

A woman looking at her Android phone  (Kurt “CyberGuy” Knutsson)

WHAT IS ARTIFICIAL INTELLIGENCE (AI)?

How you can protect your phone from hackers 

Want to keep your phone safe from hackers? Follow these essential steps to protect your device, your data, and your privacy.

1. Change your passwords and delete any suspicious apps or files

One of the first things to do if you suspect your phone has been compromised is to change your passwords, especially for critical accounts like email, banking and social media. Make sure your new passwords are strong and unique. Consider using a reputable password manager to create and store complex passwords without the headache of remembering them all. 

Get more details about my best expert-reviewed Password Managers of 2025 at Cyberguy.com/Passwords

2. Be wary of potential phishing attacks and install strong antivirus software

Phishing attacks try to trick you into revealing sensitive information by pretending to be trustworthy sources like banks or friends. Always double-check the sender’s email address or phone number before clicking links or downloading attachments. Even though smartphones have built-in security, installing a trusted antivirus app adds an important extra layer of protection. Strong antivirus software can scan your device for malware, spyware and other malicious programs that might be lurking unnoticed. It can also provide real-time protection by warning you before you download dangerous files or visit risky websites. 

Get my picks for the best 2025 antivirus protection winners for your Windows, Mac, Android and iOS devices by visiting CyberGuy.com/LockUpYourTech

3. Update your device

 Regularly updating your phone’s operating system and apps is crucial for security. Developers release updates not only to add new features but also to patch security flaws that hackers can exploit. Ignoring updates leaves your device vulnerable to attacks, so make it a habit to install them as soon as they become available.

4. Enable two-factor authentication (2FA)

 Two-factor authentication is one of the simplest and most effective ways to protect your accounts. With 2FA enabled, logging in requires two steps: your password plus a second verification method like a code sent to your phone. This extra step makes it much harder for hackers to break into your accounts, even if they have your password.

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5. Avoid connecting to public Wi-Fi networks if possible

Public Wi-Fi networks are often unsecured and can be hot spots for hackers trying to intercept your data. If you need to use public Wi-Fi, avoid logging into sensitive accounts or sharing personal information. Using a virtual private network (VPN) can encrypt your connection, adding a layer of security even on risky networks. For best VPN software, see my expert review of the best VPNs for browsing the web privately on your Windows, Mac, Android and iOS devices visit Cyberguy.com/VPN

6. Lock your SIM with your carrier

Contact your mobile provider and set up a PIN or port-out protection for your account. This prevents scammers from transferring your number without your permission, a key defense against SIM swapping.

7. Remove suspicious apps and unknown files

Take time to review all the apps installed on your phone. Uninstall anything you don’t recognize, no longer use or that seems suspicious. Hackers often hide malware inside seemingly harmless apps or files, so clearing these out can stop threats before they escalate. It’s a simple but powerful step to help secure your device.

8. Use a personal data removal service

If your phone has been compromised, it’s possible that your personal information, like your name, address, phone number or email is already being shared or sold online. Hackers often collect this data to commit identity theft or launch targeted phishing attacks. A personal data removal service can scan data broker sites and request your information be deleted, reducing your risk of further exposure. These services offer ongoing monitoring to help you stay protected even after a hack.

While no service can guarantee the complete removal of your data from the internet, a data removal service is really a smart choice.  They aren’t cheap, and neither is your privacy. These services do all the work for you by actively monitoring and systematically erasing your personal information from hundreds of websites.  It’s what gives me peace of mind and has proven to be the most effective way to erase your personal data from the internet. By limiting the information available, you reduce the risk of scammers cross-referencing data from breaches with information they might find on the dark web, making it harder for them to target you. 

Check out my top picks for data removal services at Cyberguy.com/Delete 

9. Factory reset your device as a last resort

If your phone continues to act strangely after you’ve tried other fixes, a factory reset on your iPhone or Android might be necessary. This process erases all data and settings, essentially giving you a fresh start. Before doing this, back up your important files, photos and contacts because a factory reset will delete everything on your device. Once reset, reinstall only trusted apps to reduce the risk of reinfection.

Note: While a factory reset removes most malware, extremely advanced spyware may persist. If you suspect this level of compromise, consult a cybersecurity expert or consider replacing the device.

Kurt’s key takeaway

Phone hacking may seem like something that only happens in movies or to high-profile individuals, but the truth is anyone can be a target. Most attacks rely on simple tricks and human error, not advanced hacking skills. That’s why staying alert, keeping your software up to date and following good security habits can go a long way in protecting your device.

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Should phone companies be doing more to stop these kinds of attacks, or is it all on us?  Let us know in the comments below. Let us know by writing to us at Cyberguy.com/Contact

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102-year-old WWII veteran becomes TikTok sensation sharing war stories

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A World War II veteran who is 102 years old has become a viral sensation on TikTok, sharing his experiences of wartime stories.

Jake Larson, aka “Papa Jake,” spoke with Fox News Digital about serving the country and shared what Independence Day means to him. (See the video at the top of this article.) 

Larson of Lafayette, California, fought in six battles during World War II while storming Omaha Beach on D-Day and then in the Battle of the Bulge.

AMERICA’S OLDEST JULY 4TH PARADE MARKS 240 YEARS OF PATRIOTIC TRADITION

He was born in Owatonna, Minnesota, enlisting in the National Guard in 1938 at age 15 – and lying about his age.

“Growing up on a farm during the Depression with no electricity, running water or money has made me appreciate the independence and freedom we have today,” Larson said. 

WWII veteran Jake Larson, 102, of California, shared his experiences of storming Omaha Beach on D-Day. (Fox News Digital)

He was 18 years old when Pearl Harbor was attacked. Larson joked that he “didn’t even know Pearl Harbor existed.”

After Pearl Harbor, Larson spent three years in Europe.

“I just came from the infantry. I got in on the planning of D-Day. Not only did I get in on the planning of D-Day … I landed on Omaha Beach and that night I was put in charge of Omaha Beach,” he said. 

papa jake tiktok account

Jake Larson, aka, “Pape Jake,” has become a TikTok sensation with over 1.2 million followers. (Papa Jake/TikTok)

Larson said he was assigned to the night shift for the G3 — and continued this duty through the Battle of the Bulge. 

On D-Day, he was out in the water up to his chin carrying his rifle over his head.

“I’ve drawn eight rounds, and I’m holding that up over my head, so I wouldn’t get the ammunition wet,” he said.

MILITARY HEROES TRANSITION TO CIVILIAN LIFE WITH HELP OF UNIQUE ‘COFFEE MEETINGS’

“But I was more afraid of the small arms fire we were receiving from the shore.”

He added, “They’re shooting at you from the shore, you’re walking over landmines. This is unbelievable.”

papa jake war photos

Jake Larson fought in six battles. On D-Day, he said he was out in the water up to his chin carrying his rifle over his head. (Papa Jake/TikTok)

He added, “The most unbelievable part of it is I came to six of those events without a scratch.”

About 66,143 of the 16.4 million Americans who served in World War II were alive as of 2024, according to statistics from the U.S. Department of Veterans Affairs.

“At the beginning of World War II, Great Britain and Ireland were full of American soldiers fighting for the entire world’s freedom alongside them,” said Larson.

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Author of the book “The Luckiest Man in the World,” Larson also spoke of his gratitude toward those who paid the ultimate service to their country.

“Their souls are looking down on me now. Every time I talk, I like to remind people that those guys upstairs, looking down at us, they’re the heroes,” he told Fox News Digital. “I’m just in there doing the job.”

D-Day Veterans Return

Larson told Fox News Digital the Fourth of July is a special time for him to reflect on family and freedom. (AP Photo/John Leicester)

“I don’t think any of us ever thought we’d be heroes. We didn’t go over there to be heroes. We went over to kick Hitler’s [butt] out of Europe.”

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He added, “And we did it. We did it!”

Larson told Fox News Digital the Fourth of July is a special time for him to reflect on family and freedom.

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“When the Fourth of July comes around each year, I think about how lucky we all are living in this country. In this country, we don’t care where you came from — we’re all Americans. If you fight for our freedoms in America, you are an American.”

New Capsule Interface lets you control robots with your entire body

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H2L, a Tokyo-based technology startup, has launched the Capsule Interface. 

This breakthrough device lets you control robots with your entire body, transmitting not just movement but also physical force. 

This technology is poised to transform how humans interact with robots and digital avatars, offering a new level of immersion and precision.

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PARALYZED MAN SPEAKS AND SINGS WITH AI BRAIN-COMPUTER INTERFACE

capsule interface 1

A woman using the Capsule Interface to control a humanoid robot  (H2L)

Advanced muscle displacement sensors: The heart of the capsule interface

At the core of the Capsule Interface are sophisticated muscle displacement sensors. Unlike conventional teleoperation systems that rely on motion sensors or exoskeletons, H2L’s sensors detect even the smallest changes in muscle tension. This allows the device to capture both the intent and the effort behind every movement. 

When you lift, push or grasp, the system measures how much force you’re applying, transmitting that data to a remote robot in real time. The result is a more authentic, responsive and natural interaction between human and machine.

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Seamless remote operation: Comfort meets control

The Capsule Interface is designed for comfort and accessibility. It can be integrated into chairs or beds, allowing you to operate robots while sitting or lying down. There’s no need for bulky wearables or complicated training. Instead, you simply move your limbs, and the system instantly records and communicates those movements and the associated muscle activity. Equipped with a display and speakers, the interface also provides real-time audiovisual feedback, creating a two-way connection that feels intuitive and engaging.

Capsule Interface 2

A woman using the Capsule Interface  (H2L)

Real-world applications: From business to disaster response

In business, professionals can attend meetings or perform tasks in distant locations by operating a humanoid robot from home or a nearby office. Delivery workers can remotely carry heavy loads, reducing physical strain. The Capsule Interface also has significant potential for disaster response, enabling operators to control robots in hazardous environments without risk to human life. In everyday life, it can assist with household chores, support elderly family members and help farmers manage agricultural robots remotely.

The future of body sharing: Expanding sensory feedback

Looking ahead, H2L plans to make the Capsule Interface even more realistic by adding a new feature called proprioceptive feedback. In simple terms, this means the device would not only let you control a robot, but also allow you to feel what the robot is doing, like sensing resistance when lifting something heavy or feeling the texture of an object through the robot. 

By giving you this kind of physical sensation, the experience becomes much more lifelike, making remote collaboration and communication feel even more natural and engaging. This upgrade could unlock new possibilities in areas like education, healthcare and entertainment, where a true sense of touch and movement can make a big difference.

WHAT IS ARTIFICIAL INTELLIGENCE (AI)?

capsule interface 3

Capsule Interface controlling a humanoid robot (H2L)

Kurt’s key takeaways

In the end, H2L’s Capsule Interface is a glimpse into a future where our physical presence and abilities can be extended far beyond our own bodies. By making it possible to control robots with natural movements and even transmit the feeling of force, this technology could change how we work, help others and connect across distances.

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Do you think the benefits of more immersive and precise remote interaction outweigh the potential risks, or do you worry about unintended consequences? Let us know by writing to us at Cyberguy.com/Contact 

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Trump to celebrate July 4th at White House with military flight crew behind Iran strike

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Speaking to a crowd of supporters in Iowa on Thursday night, President Donald Trump announced that the military flight team that launched the strikes on Iran’s nuclear facilities will be honored at the White House on Independence Day.

Trump said that he took issue with early media reports suggesting that the strikes on Iran only partially damaged the targets because he considered it an insult to the “great” American military members who executed the mission.

Remember when CNN said it wasn’t obliterated? It was maybe damaged or damaged badly, but obliterated is too strong a word. No, it was obliterated. That’s now been proven,” said Trump.

They were trying to demean me by saying that, but they were really demeaning those great pilots and people and mechanics that got those planes over there and were able to shoot from high up in the air, going very, very fast, with potentially a lot of things being shot at them, and hit every single one,” he said. “They’re trying to demean me, but to me, they were demeaning them. And they got out of the plane, and they said, ‘What? We hit every single target.’ They know better than anybody.”

TRUMP TOUTS CONGRESSIONAL APPROVAL OF MAJOR BILL AHEAD OF WHITE HOUSE SIGNING

President Donald Trump announced that the military flight team that launched the strikes on Iran’s nuclear facilities will be honored at the White House on Independence Day. (Reuters and Maxar Technologies via AP)

These people did one of the greatest military hits and maneuvers in the history of our country, and I want them to be appreciated for it,” the president went on. “So, they’re coming. They’re coming to the White House tomorrow night.”

They’re going to be in Washington tomorrow at the White House, and we’re going to be celebrating.”

Trump said the White House will host not only the pilots, but the entire flight crew, including “the people that flew the other planes” and “the mechanics that had these planes going for 37 hours without a stop.”

China, Russia, they were all watching. Everybody was watching,” he said. “We have the greatest equipment anywhere in the world. We have the greatest people anywhere in the world, and we have the strongest military anywhere in the world.”

TROOPS AT THE BORDER: HOW THE MILITARY’S ROLE IN IMMIGRATION ENFORCEMENT HAS EXPLODED UNDER TRUMP

Map of US strikes on Iran

A map of the U.S. strikes on Iran. (Fox News)

During his address on Thursday, Trump also claimed that Iran called ahead of their retaliatory strike on the U.S. military base in Qatar to clear the attack with the White House.

They called me to tell me they have to take a shot at us. This was Iran. Very respectful. That means they respect us because we dropped 14 bombs. They said we’d like to take 14 shots at you. I said, ‘Go ahead, I understand,’” he said.

“They said where they would do it. I said, ‘Good.’ We emptied out the fort. It was a beautiful military base in Qatar who treated us really fantastically well,” he said.

SAUDI DEFENSE MINISTER SECRETLY MEETS WITH TRUMP TO DISCUSS IRAN DE-ESCALATION, ISRAEL: SOURCES

Trump speaks atAmerica250 event in Iowa

President Donald Trump speaks at the Iowa State Fairgrounds in Des Moines, Iowa, on Thursday, July 3, 2025. Trump intends to lay out his plans to celebrate the nation’s 250th anniversary, in addition to emphasizing his bid to codify tax, immigration and welfare reforms in Congress. (Photographer: Scott Morgan/Bloomberg via Getty Images)

Trump claimed that Iran went so far as to ask what time of day would be acceptable for their retaliatory strike.

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“They said, ‘Sir, is 1:00 okay?’ I said it was fine, [they said], ‘We could make it later.’ And we had nobody but four gunners,” he said. So, all of a sudden, they said, ‘We’re ready.’ And they were a little nervous about doing it. I want to tell, you can you imagine, they were nice enough – this is Iran – to call me and tell me that they would like to shoot me at 14 times, so they want to shoot us. And I said, go ahead. And they shot 14 high grade, very fast missiles every single one of them was shot down routinely by these four unbelievable gunmen. And they did their job. And that was the end of that.”

Study finds no safe amount of processed food, links to chronic disease

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A new meta-analysis from the University of Washington suggests that no amount of processed food is safe to consume.

Researchers analyzed 77 different studies to gauge the link between certain amounts of these foods and common chronic diseases.

“Habitual consumption of even small amounts of processed meat, sugary drinks and trans fatty acids is linked to increased risk of developing type 2 diabetes, ischemic heart disease and colorectal cancer,” lead study author Demewoz Haile, a research scientist at the Institute for Health Metrics and Evaluation at the University of Washington, told Fox News Digital.

HOMEMADE VS. PROCESSED FOODS: STUDY CHALLENGES WHAT WE THINK IS HEALTHIER

“There is no safe level of habitual consumption of these food groups, so they should not be included in our daily diet,” he stated.

For processed meats in particular, the researchers concluded that eating as little as 0.6 to 57 grams per day was linked to an 11% greater likelihood of developing type 2 diabetes.

A new meta-analysis from the University of Washington suggests that no amount of processed food is safe to consume. (iStock)

Consuming between 0.78 and 55 grams per day was associated with a 7% increase in colorectal cancer risk, the study found.

(One hot dog, which is made up of almost entirely processed meat, is approximately 50 grams.)

The researchers also analyzed the impact of sugar-sweetened beverages, finding that drinking between 1.5 and 390 grams per day could raise type 2 diabetes risk by 8%.

DIABETES RISK LINKED TO THESE ULTRAPROCESSED FOOD COMBINATIONS

Consuming between 0 and 365 grams of the beverages could increase the risk of ischemic heart disease — the most common type of heart disease and a leading cause of death — by 2%, the study found.

Trans fatty acids were also analyzed in the study. When the unsaturated fats made up anywhere from 0.25% to 2.56% of daily energy intake, they were linked to a 3% greater risk of ischemic heart disease.

“There is no safe level of habitual consumption of these food groups.”

(Some examples of trans fats include crackers, cookies, baked goods, frozen pizza, coffee creamer, refrigerated dough products, and vegetable shortenings and some stick margarines, according to WebMD. Some fast foods also contain it.)

The findings were published in the journal Nature Medicine on June 30.

woman drinking soda out of a straw

The researchers also analyzed the impact of sugar-sweetened beverages, finding that drinking between 1.5 and 390 grams per day could raise type 2 diabetes risk by 8%. (iStock)

Previous studies have established the link between processed foods and chronic disease, Haile acknowledged.

“However, our study evaluated the shape of the relationship with the most recent studies, using a more advanced analytical method, and objectively assessed the strength of the evidence,” he noted.

WHAT YOUR BLOOD QUIETLY REVEALS ABOUT YOUR EATING HABITS

“Our analysis showed that the strongest association is observed at lower exposure levels equivalent to a serving or less, which implies that consuming these food items on a regular basis at any amount increases the risk of adverse health outcomes.”

While the researchers recognized that diet is a “personal choice” and that some may be limited in food choices, they recommend limiting or eliminating consumption of processed foods.

Asian doctor using digital glucose meter for check sample blood sugar level to treatment diabetes.

The researchers concluded that eating as little as 0.6 to 57 grams per day was linked to an 11% greater likelihood of developing type 2 diabetes. (iStock)

“Our findings support what is widely recommended, including by the WHO and CDC: Avoid or reduce to the minimum possible level the consumption of processed meats, sugary drinks and artificial trans fats,” Haile told Fox News Digital. 

“Individuals who regularly consume these foods, even in small amounts, should be aware of the increased risk of chronic diseases.”

Potential limitations

The major limitations of this study are associated with dietary intake assessment, Haile acknowledged. 

“Almost all of the included studies used food frequency questionnaires to assess intake, which can introduce measurement errors, primarily due to difficulties experienced by respondents in recalling long-term intake,” he told Fox News Digital. 

Several studies included in the analysis only looked at consumption at the start of the study, Haile noted — “which might not accurately reflect the future dietary habits of the study participants.”

processed snacks

When trans fatty acids made up anywhere from 0.25% to 2.56% of daily energy intake, they were linked to a 3% greater risk of ischemic heart disease. (iStock)

Also, the study only looked at a limited set of health outcomes for each dietary risk factor.

“Consequently, our study may underestimate the total health loss associated with these foods,” Haile said.

“We also observed substantial variation across existing literature, which implies that high-quality research is still needed to strengthen the evidence and reduce uncertainty.”

Experts cite caveats

Dr. Nick Norwitz, M.D., PhD, a Harvard-educated clinical researcher and metabolic health educator, acknowledged that the study shows a “relatively consistent association” between higher processed meat intake and worse health outcomes, but pointed out some caveats.

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“These are associations — not necessarily causal relationships,” Norwitz, who was not involved in the study, told Fox News Digital. 

Additionally, as the researchers themselves acknowledged, the quality of the evidence was graded as “weak,” Norwitz pointed out.

“At the end of the day, the office donut or bottle of soda is almost certainly doing more metabolic damage than a slice of deli turkey.”

“While these large studies have certain strengths, one key weakness is that they lump together many different foods within a single category,” the researcher went on. “There are various ways to process meats, and not all will have the same biological consequences.”

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While it’s “certainly feasible” that processed meat can contribute to poor health outcomes, Norwitz said that more research is needed to confirm the meta-analysis’ claims.

“At the end of the day, the office donut or bottle of soda is almost certainly doing more metabolic damage than a slice of deli turkey,” he added.

Hot dog and soda with flag

One hot dog, which is made up of almost entirely processed meat, is approximately 50 grams.  (iStock)

A spokesperson from the American Association of Meat Processors (AAMP) sent the below statement to Fox News Digital regarding the study.

“We have not read the [full] report, but the abstract in the paper itself states that the assertions reflect ‘weak relationships or inconsistent input evidence’ and that more research is necessary. We would like to know how the paper defined ‘processed meat,’ or if the researchers weighed any supposed risks against the proven benefits of nutrients and protein found in meat.”

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In the study, the researchers defined processed meat as “any meat preserved by smoking, curing, salting or the addition of chemical preservatives.”

Fox News Digital also reached out to the Academy of Nutrition and Dietetics and the U.S. Department of Agriculture (USDA) for comment.

America’s oldest July 4th parade returns to Bristol for 240th celebration

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A quaint coastal New England town known for hosting the oldest Independence Day parade is once again resuming festivities this year for its 240th anniversary.  

The town of Bristol, Rhode Island, began hosting celebrations in 1785.

Reverend Henry Wight of the First Congregational Church, a Revolutionary veteran, conducted the first known Patriotic Exercises, according to the parade’s website.

MILITARY PARADE DRAWS PATRIOTIC AMERICANS FROM NEAR AND FAR: ‘NO BETTER TIME TO COME TO DC’

It is believed the festivities evolved from a procession of community members walking to Patriotic Exercises.

Sometime in the early 1800s, a more formal parade formed, including the Military, Civic and Firemen’s Parade, says the same website.

The coastal town of Bristol, Rhode Island, continues its tradition as home to America’s oldest Independence Day parade.  (Förger/ullstein bild via Getty Images)

The parade has its own “town crier” who announces, “Hear ye, hear ye, hear ye.”

“Michael Rielly, who took over as Town Crier on June 14, 2015, during our Flag Day ceremony on the Town Common,” says the website.

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“Michael’s grandfather, James D. Rielly, rang the bell for 15 years, retiring in 1989. You will see Michael during Fourth of July events and out front of the Military, Civic and Firemen’s Parade ringing his bell.”

Spectators watch as a Fourth of July parade passes Saturday, July 4, 2020, in Bristol, R.I.

Bristol’s parade tradition evolved from community members walking to Patriotic Exercises led by a Revolutionary war veteran. (AP Photo / David Goldman)

The beach town goes all out beginning celebrations on Flag Day, June 14th.

Weeks leading up to Independence Day are jam-packed with various events such as a pageant contest, field day, carnival, concerts, and more. 

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Each year there is a parade float contest with awards for the most patriotic, most beautiful, and most original. 

Beginning in the early 1900s, the U.S. Navy sends a ship to Bristol for a week during the Fourth.

A couple takes a photo of the center traffic line painted in red, white and blue before a Fourth of July parade begins Saturday, July 4, 2020, in Bristol, R.I.

America’s oldest July 4th parade returns to Bristol for 240th celebration. (AP Photo / David Goldman)

This year’s visiting ship is the USS Billings (LCS-15), which is a littoral combat ship operating under the U.S. 4th Fleet.

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Festivities conclude on July 4th with a 2.5-mile Military, Civic and Firemen’s Parade.

Fox News Digital reached out to parade organizers for comment. 

Top tech companies partner with nuclear plants as AI energy needs surge

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There has been little change in U.S. energy consumption over the past decade. Increased efforts to make energy use more efficient have kept levels low. But over the next five years, demand for electricity to power data centers is expected to more than double. Some estimates show the facilities are expected to require as much energy in 2030 as the entire country of Japan does today.

“Every investor is lining up to invest in the next AI breakthrough. But when it comes to energy, there is a challenge in terms of permitting, the reality of construction timelines for new power plants and new grid capabilities,” said senior advisor with the Wadhwani A.I. center at the Center for Strategic and International Studies. “All of this could slow down A.I. just as the research and development is preparing for takeoff.”

The demand from tech firms comes amid skepticism from consumers. According to a Fox News Poll on how voters felt about A.I. in society, 43% saw it as a good thing, while 47% thought it was a bad thing.

“I think it’s natural that people will always have, call it a mixture of hopes and anxieties about what a new technology, including any new technology and especially AI may bring,” Microsoft President Brad Smith said. “The truth is we all rely on AI already, even if we don’t think about it.”

AMERICA’S POWER GRID FACES UNPRECEDENTED CHALLENGE AS AI AND CRYPTO DRIVE DEMAND SKYWARD

Power grid center

Over the next five years, demand for electricity to power data centers is expected to more than double. (Kurt “CyberGuy” Knutsson)

While positive views have increased faster than negative views, according to polling from 2023, subgroups surveyed expressed opinions all over the board. Most rural voters, White voters, women and those over the age of 45 viewed A.I. as a bad thing. Urban voters, non-White voters, men and those younger than 45 viewed the technology as good. Among major political parties, registered Republicans were most optimistic about A.I. but no party’s approval was above 50%.

Despite the somewhat negative sentiment of most voters, tech companies are powering on.

“A.I. relies on a lot of what we call compute. A lot of chips that do a lot of calculations and a lot of data that is accessed and is stored. So all of that requires more electricity. And it’s why we have to pursue new partnerships as we are with the kinds of companies that generate electricity,” Smith said.

At least two nuclear plants are scheduled to restart thanks to big tech partnerships.

“I think this will all become an increasing part of the nation’s electricity future,” Smith said. “It only makes sense for a power company to invest, to bring something like Three Mile Island back online if it has a guarantee that somebody’s gonna purchase it. And so in this case, Microsoft entered into a long-term advanced purchase agreement with Constellation.”

FOX NEWS AI NEWSLETTER: CHATGPT REWIRING YOUR BRAIN

Three Mile Island is located near Pennsylvania’s capital, Harrisburg. The site is most widely known for its Unit 2 reactor’s partial meltdown in 1979. It was one of the most serious nuclear accidents in U.S. history. The reactor was immediately taken offline in the aftermath.

“Very small traces of radioactivity have been released from the plant,” said Metropolitan Edison Vice President John “Jack” Herbein at the time.

While there were no detectable health effects, the incident changed how nuclear plants operate. Three Mile Island Unite 1 closed in 2019 for economic reasons. Constellation and Microsoft plan to restart the reactor as early as 2027 at what is now called Crane Energy Center. It will add more than 800 megawatts of energy. That’s enough to power more than 800,000 homes. Nuclear power has the highest energy efficiency rate, yet energy producers say the U.S. should remain diversified.

Crane Clean Energy Center

Cooling towers are seen at Crane Clean Energy Center, previously known as Three Mile Island, from across the Susquehanna River in Middletown, Penn., on Oct. 30, 2024. (Wesley Lapointe for The Washington Post via Getty Images)

“I think it’s going to be an important part of the mix,” Constellation President and CEO Joseph Dominguez said. “We don’t need 24/7 power for the full amount of electricity in the U.S. We still have seasonal needs, we still have day and night differences.”

Microsoft is working to add the amount of power back to the grid that the company’s data centers will use from the regional transmission system.

“Our philosophy as a company is that we will invest to bring onto the electric grid as much or more power than we will consume,” Smith said. “We will do that in a way that ensures that none of the neighbors are going to see rise in their electricity rates.” 

Constellation is also partnering with Meta to relicense its Clinton Clean Energy Center in central Illinois for another 20 years.

“It’s a combination of existing megawatts plus new megawatts that are being developed pursuant to the great agreements we have with the hyperscalers,” Dominguez said.

WHAT AI’S INSATIABLE APPETITE FOR POWER MEANS FOR OUR FUTURE

AWS data center

An aerial photograph shows an Amazon Web Services data center in Stone Ridge, Va., on July 28, 2024. (Nathan Howard/Bloomberg via Getty Images)

Meta plans to add up to four gigawatts of nuclear generation across the U.S. starting in the early 2030s. Amazon will build two data center complexes in Pennsylvania and use nearly two gigawatts of electricity from Talen Energy’s nuclear plant. Google is partnering with Elementl Power on three nuclear projects, each expected to produce 600 megawatts.

“This is all nuclear. It’s a hot industry. It’s a brilliant industry,” President Donald Trump said as he signed several executive orders in May. Those are intended to quadruple domestic nuclear power production within the next 25 years.

“To win the AI race, we’re going to need a lot of energy,” White House A.I. and Crypto Czar David Sacks said. “The new AI data centers are very power hungry. They consume a lot of electricity. And the U.S. electric grid really hasn’t grown very much over the past decade.”

Sacks founded venture capital firm Craft Ventures. Now he is helping steer President Trump’s A.I. agenda.

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“We have to have the most infrastructure. We need to have the most data centers. We need the most computing power, and that means more energy,” Sacks said. “China has doubled the size of its electric grid over the past decade. We haven’t and so we need to drill baby drill and build baby build.”



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