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Qantas data breach exposes millions of customer records

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Cybercriminals hit Qantas in a major data breach that exposed information from up to six million customers. Airline data breaches are on the rise, putting millions of travelers at risk. The Qantas incident underscores how vulnerable personal information can be. The FBI recently warned that a hacking group called Scattered Spider is actively targeting airlines and the transportation sector. So, what should you do if your data was compromised, and how can you protect yourself moving forward?

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Qantas aircraft on the runway.

Qantas aircraft on the runway. (Qantas)

What happened in the Qantas data breach?

On June 30, 2025, Qantas found unusual activity on a third-party customer service platform. Hackers broke into this system and took personal information, such as names, email addresses, phone numbers, dates of birth, and frequent flyer numbers.

Qantas confirmed that hackers did not access credit card details, financial information, or passport data. The airline quickly stopped the breach and began telling affected customers. We reached out to Qantas for comment. They referred us to their official update, which says the system remains secure. No one compromised frequent flyer accounts or passwords. Qantas also reports no further threat activity. The airline is working with cybersecurity experts and government authorities to investigate. They have added new security measures to protect customer data and frequent flyer accounts.

Qantas app on a smartphone.

Qantas app on a smartphone. (Qantas)

Why this Qantas data breach matters for travelers now

The timing is alarming. Just days before the breach, the FBI warned that Scattered Spider, a hacking group known for its social engineering and ransomware tactics, was targeting airlines. This group has been linked to attacks on Hawaiian Airlines and WestJet.

Chris Borkenhagen, a seasoned cybersecurity leader who serves as CISO & Chief Digital Officer at AuthenticID and brings over two decades of experience protecting digital identities, explains:

“Even partial personal data like names, contact details, birthdates, and loyalty account numbers can be weaponized by cybercriminals. Affected consumers should immediately update passwords, especially if reused elsewhere, and enable multi-factor authentication.”

Qantas aircraft at a gate at an airport.

Qantas aircraft at a gate at an airport. (Qantas)

Why airline data is valuable to hackers

Airline data is highly valuable to hackers because, even without financial details, airlines collect a wealth of personal information that criminals can exploit. Hackers can use this data to hijack loyalty accounts and steal points or miles, create fake identities for fraudulent activities, and launch highly convincing phishing campaigns that target both travelers and employees. Airline breaches are especially dangerous since they often involve a combination of personal, behavioral, and contextual data, which enables cybercriminals to carry out targeted attacks with greater effectiveness.

Qantas aircraft at a gate at the airport.

Qantas aircraft at a gate at the airport. (Qantas)

Signs your data is being misused after a data breach

Watch for these red flags after a breach:

  • Suspicious messages referencing your frequent flyer account
  • Unexplained changes to airline or loyalty program settings
  • Notifications about credit applications you did not initiate
  • Sudden drops in your credit score

“Cybercriminals act fast after breaches, using personal details to impersonate victims or extract more data. Investigate any unusual activity immediately,” warns Borkenhagen.

What to do if you’re affected by the Qantas data breach

If Qantas notifies you that your data was compromised, act immediately: 

1) Update passwords

Change passwords on your airline account and any other accounts using the same credentials. Use strong, unique passwords. Consider using a password manager, which securely stores and generates complex passwords, reducing the risk of password reuse. 

Check out the best expert-reviewed password managers of 2025 at Cyberguy.com/Passwords.

2) Enable Multi-factor authentication 

Turn on multi-factor authentication (MFA) wherever possible, especially on travel, email, and financial accounts.

3) Monitor accounts

Watch your loyalty program and financial accounts for any unusual activity. 

4) Use an identity theft protection service

Identity theft companies can monitor personal information like your Social Security Number (SSN), phone number, and email address and alert you if it is being sold on the dark web or being used to open an account.  They can also assist you in freezing your bank and credit card accounts to prevent further unauthorized use by criminals.  One of the best parts of my #1 pick is that they have identity theft insurance of up to 1 million dollars to cover losses and legal fees and a white glove fraud resolution team where a US-based case manager helps you recover any losses.

See my tips and best picks on how to protect yourself from identity theft at Cyberguy.com/IdentityTheft. 

5) Stay alert for phishing scams and use strong antivirus software

Watch out for phishing attempts, as scammers may use stolen data to craft convincing messages. Don’t click on any links or download attachments from suspicious emails or texts-instead, verify the sender’s identity by contacting the company directly through their official website or app. Using up-to-date antivirus software can also help detect and block malicious content before it can do harm.

For the best antivirus protection in 2025, visit CyberGuy.com/LockUpYourTech. 

6) Remove your data from risky sites

Consider using a personal data removal service to help limit how much of your information is exposed online. Reducing your digital footprint makes it harder for cybercriminals to find and exploit your personal details.

Check out my top picks for data removal services and get a free scan to find out if your personal information is already out on the web by visiting Cyberguy.com/Delete

Get a free scan to find out if your personal information is already out on the web: Cyberguy.com/FreeScan. 

Kurt’s key takeaways

As we’ve seen, airline data breaches, such as the recent Qantas incident, are no longer rare; they’re a growing reality for travelers everywhere. While Qantas acted quickly to contain the breach and safeguard sensitive data, this event is a reminder that cybercriminals are always looking for new ways to exploit personal information. By taking proactive steps, such as updating your passwords, enabling multi-factor authentication, and keeping an eye out for suspicious activity, you can reduce your risk and protect your identity. Don’t wait for the next headline to take action; start securing your accounts and digital footprint today.

Should airlines face stricter legal standards for data protection? Who should enforce these? Let us know by writing us at Cyberguy.com/Contact.

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Copyright 2025 CyberGuy.com. All rights reserved.



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Severe weather emergency alerts: How to get loud phone warnings

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Central Texas is still reeling from those devastating floods that claimed more than 100 lives and left dozens missing. Torrential rains caused the Guadalupe River to rise nearly 30 feet in under an hour, overwhelming communities and emergency responders, and catching many off guard.

Despite some warnings, many residents reported receiving little to no advance notice, highlighting critical gaps in alert systems during life-threatening weather events.

In response to criticisms about the National Weather Service’s advanced alert system during this disaster, the Department of Homeland Security (DHS) publicly backed the NWS, emphasizing the importance of robust and timely severe weather alerts.

This tragedy underscores the importance of having reliable, loud, and timely emergency alerts on your phone or device because when severe weather strikes, every second counts.

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Flooding caused by severe weather.

Flooding caused by severe weather. (Kurt “CyberGuy” Knutsson)

Why your phone may not alert you to severe weather

Many phones only notify you of emergency alerts if you have them enabled. Some devices might silence or limit these warnings, especially if your phone has been previous adjusted to omit overbearing government and Amber alerts. This can be dangerous during flash floods, tornadoes, hurricanes, or other severe weather events when every second counts.

How to enable severe weather alerts on iPhone

To make sure you don’t miss critical warnings, follow these simple steps:

Set location access for Weather App

  • Go to Settings.
  • Click Privacy & Security.
  • Tap Location Services.
  • Scroll down and tap Weather.
  • Select Always to allow the app to access your location continuously.
  • Enable Precise Location for the most accurate alerts.

Enable Weather App notifications

  • Go to Settings.
  • Click Notifications.
  • Scroll down and tap Weather.
  • Toggle Allow Notifications on.
  • Enable Time Sensitive Notifications to ensure alerts break through Focus modes or Do Not Disturb.
  • Optionally, toggle Announce Notifications if you want Siri to read alerts aloud.

Turn on severe weather alerts inside the built-in Weather App

  • Open the Weather app that came with your iPhone on your home screen.
  • Tap the menu icon (three horizontal lines) in the bottom right.
  • Tap the three-dot icon (ellipsis) in the upper right corner and select Notifications.
  • Scroll down and tap Allow.
  • It will ask you to confirm your decision by clicking Allow again.
  • Toggle on Severe Weather Alerts and Next-Hour Precipitation Alerts for your current location and any saved locations.
  • Confirm any permission prompts to allow notifications by clicking Done in the upper right-hand corner.

Enable Government Emergency Alerts (for all emergency warnings)

  • Go to Settings.
  • Click Notifications.
  • Scroll to the bottom section, where it says ‘Government Alerts’.
  • Make sure Emergency Alerts and Public Safety Alerts are enabled.

How to enable severe weather alerts on Android

Settings may vary depending on your Android phone’s manufacturer.

  • Navigate to Settings.
  • Tap Safety & Emergency.
  • Click Wireless Emergency Alerts.
  • Enable Allow Alerts.
  • Enable Severe threats, Extreme threats, and Public safety messages.

Make sure your phone is updated to the latest software version for full compatibility.

Note: Emergency alerts are designed to override Do Not Disturb or Silent mode, but this may not work on every device, and you must be within range of a cellular or network connection for you to receive a warning.

If you are not receiving alerts, check your carrier, ensure you are connected to a cellular network, and consider using a third-party app for redundancy.

Severe weather.

Severe weather. (Kurt “CyberGuy” Knutsson)

Top apps that provide loud, severe weather alerts

If you want extra assurance beyond default phone alerts, consider these apps: 

Storm Shield

The Storm Shield app is available for both iPhone (iOS) and Android devices. It provides storm-based alerts, including tornadoes, hurricanes, floods, thunderstorms, and winter storms, through voice and push notifications that can wake your device even if it is locked or on silent. The app uses location-based alerts to reduce false alarms by notifying you only when severe weather impacts your exact location within a county. 

American Red Cross Emergency app

Another excellent option is the American Red Cross Emergency app, available for both iPhone and Android devices. This app allows you to customize NOAA alerts for a wide range of hazards, including tornadoes, floods, and hurricanes. You can set unique alert sounds for different types of emergencies and choose which locations you want to monitor, making it perfect for keeping tabs on loved ones or property in various places. However, keep in mind that while this app provides timely notifications, it may not always override Do Not Disturb mode in the same way that Wireless Emergency Alerts can.

Tornado and severe lightning.

Tornado and severe lightning. (Kurt “CyberGuy” Knutsson)

Why a separate NOAA Weather Radio is still essential

NOAA Weather Radio is a nationwide network of radio stations operated by the National Oceanic and Atmospheric Administration. It continuously broadcasts official weather information and emergency alerts directly from the National Weather Service. These broadcasts provide vital, real-time warnings about severe weather events such as hurricanes, tornadoes, floods, and other natural disasters. These work even if your cellular connection goes down or your phone fails to emit a warning.

To receive these alerts clearly and loudly, a dedicated NOAA Weather Radio device is essential. One highly recommended option is the Raynic Emergency Weather Radio. This portable, multi-functional device tunes into all seven NOAA weather channels and automatically announces loud alerts when threatening weather conditions arise. It features multiple power sources, including solar panels, a hand crank, USB charging, and batteries, ensuring it stays powered even during extended outages.

The Raynic radio also offers AM, FM, and shortwave bands, a 5000mAh rechargeable battery that can charge your cell phone, a bright flashlight, a reading lamp, an SOS siren, and a headphone jack for private listening. Its compact, durable, and water-resistant design makes it ideal for both home use and outdoor emergencies. No matter which NOAA radio brand you pick, make sure you follow the directions so that it will automatically turn on for a severe weather warning and that the volume is cranked up.

By combining the NOAA Weather Radio broadcast system with a reliable device like the Raynic Emergency Radio, you ensure you receive timely, loud, and clear severe weather emergency alerts no matter where you are or what power sources are available.

Kurt’s key takeaways

The tragic floods in Texas remind us that severe weather can strike suddenly and with deadly force. Don’t rely solely on chance; take control of your safety by enabling emergency alerts and using trusted apps. Consider adding a NOAA Weather Radio to your emergency kit.

What steps have you taken to ensure you receive loud and timely severe weather alerts? Let us know by writing to us at Cyberguy.com/Contact.

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Copyright 2025 CyberGuy.com. All rights reserved.



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‘Pod Save America’ hosts condemn claims Texans deserved floods for Trump vote

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Former Obama aides blasted left-wing commentators on their “Pod Save America” podcast Tuesday for claiming the flood disaster in Texas is just desserts for the state supporting President Donald Trump’s reelection.

Several Democrats and media outlets across the country have been quick to politicize the devastating flooding in Texas that killed more than 100 people by blaming climate change, Trump, racism and government cuts.

On Monday, Senate Minority Leader Chuck Schumer, D-N.Y., demanded an investigation into various vacancies within the National Weather Service (NWS) in Texas related to warning coordination, suggesting Trump staff and budget cuts were to blame.

Co-host Tommy Vietor said that while questions about the effect of NWS cuts could be “an important question going forward, I could have done without the, like, instant, you know, leap to blame name-your-political-opponent for this tragedy on Twitter. I think that stuff is just gross.”

Both Pod Save America hosts balked at the far-left and condemned them for victim-blaming the Texans who died in the recent flood.

CNN PANEL RIPS ‘PARTISANS’ FOR HIJACKING TEXAS FLOOD TRAGEDY FOR POLITICAL GAIN

“I think the really gross stuff was, I saw some people be, like, ‘Well, Texas, you voted for Trump and this is what you get,’ and you’re like, ‘What the f—? Come on,'” co-host Jon Favreau said.

“We’re Americans. We’re all Americans. Don’t do that s—,” Vietor agreed. 

Favreau disputed the idea that cuts to the NWS had anything to do with the tragedy, saying, “It seems like the National Weather Service, like I said, did send out a timely warning, it just didn’t get to people. And that’s, you know, not the Trump administration saying that, that’s independent meteorologists and experts have all said this.”

But he added that cuts could affect the reliability of forecasts during hurricane season.

Camp Mystic flooding in Texas

A view of Camp Mystic, the site where at least 20 girls went missing after flash flooding in Hunt, Texas, on July 5, 2025.  (Ronaldo Schemidt/AFP via Getty Images)

OUTRAGE ON SOCIAL MEDIA OVER LIBERAL FIGURES POLITICIZING TEXAS FLOOD DISASTER

Several commentators have shared viral responses blasting the victims of the disaster.

“The people in Texas voted for government services controlled by Donald Trump and Greg Abbott,” added Ron Filipkowski, former federal prosecutor and the editor-in-chief of MediasTouchNews. “That is exactly what they (sic) getting.”

Texas pediatrician Christina Propst shared a social media post wishing that “MAGA” people affected by the flooding should reap the effects of what they voted for, while expressing hope that “non-MAGA voters and pets be safe and dry.”

“Kerr County MAGA voted to gut FEMA. They deny climate change. May they get what they voted for,” she said, adding, “Bless their hearts.”

Others incorporated race into the equation, including Sade Perkins, a former member of the Houston Food Insecurity Board, who slammed Camp Mystic, which has lost at least 27 young girls and counselors, as a “Whites-only girls Christian camp.” 

Destroyed cabin at Camp Mystic after flooding hits Texas.

Campers’ belongings sit outside one of Camp Mystic’s cabins near the Guadalupe River, Monday, July 7, 2025, in Hunt, Texas, after a flash flood swept through the area. (Eli Hartman/AP Photo)

Her boyfriend, Reverend Colin Bossen, a senior minister at the First Unitarian Universalist Church of Houston, distanced himself from her remarks, “I want to be clear that I disavow her comments.” He added, “I apologize to my congregation,” he wrote. “I will continue to work to repair the harm this incident has caused.”

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Fox News’ Danielle Wallace and Andrew Mark Miller contributed to this report.

Deadly 1888 shipwreck SS Nantes discovered after spending 140 years underwater

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Divers recently identified a long-lost ship that capsized almost 140 years ago – all thanks to one broken piece of crockery.

Dominic Robinson, a former British Army officer based in Plymouth, England, identified the wreck as the SS Nantes. The ship was built in Glasgow, Scotland, in 1874.

Robinson, who served as a military helicopter pilot, told Jam Press the vessel collided with the German-flagged Theodor Ruger ship in 1888.

MARINE EXPERTS FIND LIKELY REMAINS OF 18TH-CENTURY TREASURE SHIP THAT WAS LOST FOR CENTURIES

“It was, when it was sunk, on passage from Liverpool to La Havre, in France, carrying [a] cargo of coal,” Robinson told the news agency.

The accident proved deadly, as most of the Nantes’ crew died in the English Channel.

Former British Army officer Dominic Robinson, shown at left, identified the SS Nantes shipwreck, thanks to a broken plate. (Jam Press)

“Sadly, pretty much everybody who was on board the Nantes died,” Robinson said. 

“It drifted for several hours, before it finally made its way to the bottom, sadly, with many of its crewmen on board.”

Robinson noted that three people survived the wreck: two men who jumped onto the Theodor Ruger, and another who stayed on the Nantes and tried to keep the vessel afloat.

HAUNTING SLAVE SHIPS FOUND OFF COAST OF NATIONAL PARK 300 YEARS LATER: ‘VERY CONVINCING’

“Unfortunately, the Nantes went down about 10 hours later in the early hours of the morning and he was the only person who was picked up from that,” the explorer said. 

“It’s quite a sad story.”

Split image of Nantes wreck, Cunard logo

The Cunard logo on the shattered plate, at right, helped identify the ship to researchers. (Jam Press)

The ship remained unseen for almost 140 years. A local dive team came across the wreck last year, but its name was unknown until now.

The key to identifying the ship was a broken plate bearing the logo of the Cunard Line, a historic British cruise line.

“Not surprisingly, [the plate] is what gave us the most significant clue.”

Robinson said that, to identify the ship, “you try to find a list of all the Cunard ships that were sunk.”

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“You then try and narrow them down to, to a relatively small one, and an old one,” he said.

“We obviously know where it sank, so if you can find information about the sinking and the wreck that aligns all those things up, then it’s fairly straightforward to identify it.”

Image of crew looking at shipwreck from below

The ship sunk on a journey from Liverpool to La Havre, France, according to Robinson. It was carrying coal at the time. (Jam Press)

Thanks to information from the UK Hydrographic Office, the team was also able to verify the length of the Nantes, which measured roughly 260 feet.

Ascertaining the wreck’s length was crucial to the ship’s identification, along with the Cunard plate.

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“Not surprisingly, [the plate] is what gave us the most significant clue,” he said.

The discovery comes as marine archaeologists worldwide are unearthing countless shipwrecks every year.

Crew member diving above Nantes shipwreck

The SS Nantes has remained hidden on the ocean floor since 1888. The deadly collision involving the ship killed all but three crew members. (Jam Press)

In June, French officials announced that they had discovered a 16th-century shipwreck at record depth in local waters.

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At around the same time, Australian researchers identified the precise spot where Captain James Cook’s legendary ship sank, just off the coast of a beloved New England resort town.

11 Alzheimer’s prevention tips before symptoms appear as suggested by Dr. Amen

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Research developments in Alzheimer’s disease, including newly approved blood tests for early detection, have helped patients get diagnosed sooner.

With dementia on the rise among younger individuals, the spotlight is on ways to prevent or slow the disease.

Dr. Daniel Amen, a psychiatrist, brain imaging doctor and founder of Amen Clinics in California, spoke with Fox News Digital in an interview about Alzheimer’s risk and management. (See the video at the top of this article.) 

FIRST BLOOD TEST FOR ALZHEIMER’S DIAGNOSIS CLEARED BY FDA

“Alzheimer’s starts in your brain decades before you have any symptoms,” he said. “So, a 59-year-old woman I diagnosed with Alzheimer’s disease likely had negative changes in her brain in her 20s.”

He added, “It’s really never too early to think about protecting your brain and your mind.”

Dr. Daniel Amen, shown at right, is the founder of Amen Clinics brain imaging facilities across the country. (iStock; Katie Levine)

Amen, author of the book “Preventing Alzheimer’s,” confirmed that half of Alzheimer’s cases are preventable, according to recent findings.

This can be done through nurturing brain health and treating the 11 major risk factors that “steal your mind,” he said.

“It’s really never too early to think about protecting your brain and your mind.”

To remember the factors that can help ward off Alzheimer’s, Amen created the acronym “BRIGHTMINDS” as follows.

B – Blood flow

Low blood flow is the No. 1 brain imaging predictor of Alzheimer’s disease, according to the doctor.

Alcohol, marijuana, caffeine, nicotine, sedentary behavior and excess weight or obesity can all decrease blood flow, thus should be avoided.

Rearview shot of a senior couple going for a walk in the park

Low blood flow has been linked to brain complications, the doctor cautioned. (iStock)

To promote blood flow, Amen suggests “walking like you’re late,” which could entail walking 30 minutes a day — alternating between three minutes of normal walking and three minutes of fast walking.

“Do that five times for 30 minutes, and it increases blood flow to your brain,” he said. 

R – Retirement and aging

Along with retirement and aging can come a slowdown in learning and cognitive activity, leading to a higher Alzheimer’s risk, Amen said.

‘I’M A NEUROLOGIST — HERE’S WHY DEMENTIA IS RISING AND HOW TO REDUCE YOUR RISK’

He encourages retirees to learn something new every day to keep the brain active and healthy.

I – Inflammation

Inflammation is a “major cause” of psychiatric issues, Amen revealed, as well as conditions like cancer, arthritis and heart disease.

Flossing is an easy way to reduce inflammation in the gums and help prevent gum disease, which is a gateway to brain disease, according to the doctor.

man flossing his teeth in the bathroom

Flossing can help reduce inflammation in the gums and prevent disease, the doctor shared. (iStock)

G – Genetics

“Genes aren’t a death sentence,” Amen said. “What they should be is a wake-up call.”

The doctor said everyone should take steps to discover which diseases run in the family and then follow a daily prevention program.

STROKE, DEMENTIA AND DEPRESSION SHARE THESE 17 PREVENTABLE RISK FACTORS

“I have heart disease and obesity in my family,” he said. “I don’t have heart disease, and I’m not overweight. Why? Because I’m on an obesity heart disease prevention program every day of my life.”

H – Head Trauma

Concussions and head trauma are a “major cause” of psychiatric problems, Amen described, and should be avoided.

“Don’t text and drive,” he warned.

T – Toxins

Some well-known toxins like alcohol, marijuana and other drugs are known to have negative impacts on overall health.

But some not-so-obvious toxins can include lead, mold, mercury from fish, and even general anesthesia, Amen cautioned.

man with drink in hand

Some well-known toxins like alcohol, marijuana and other drugs are known to have negative impacts on overall health. (iStock)

“You always want to support your organs in detoxification,” he said. “Drink more water, as it helps flush things through your kidneys … eat more fiber for your gut, and hold the alcohol.”

Amen also suggested eating brassicas, which include vegetables in the cabbage family, as they have a detoxifying effect.

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The expert also highlighted the benefits of sauna use as a detox tool.

“The people who take the most saunas have the lowest incidence of Alzheimer’s disease,” he stated.

M – Mental Health

A healthy mental state will help support a healthier brain, experts agree.

“Stop believing every stupid thing you think,” Amen advised.

I – Immunity and Infections

Keeping your body healthy and immune from infections is key to overall health, according to Amen.

The doctor suggested optimizing vitamin D intake, which can help support the brain and immune system.

illustration of the human brain

Keeping your body healthy and immune from infections is key to overall health, according to the doctor. (iStock)

N – Neurohormones

The brain specialist recommends having a hormone balance check done every year, as any imbalances can interfere with the brain and increase Alzheimer’s risk.

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D – Diabesity

“Diabesity,” a term referring to the parallel occurrence of obesity and type 2 diabetes, can be a major threat to overall health, the doctor warned.

“You really want to care about your weight,” Amen said.

man waist measurement

Being overweight can decrease the size and function of the brain, research has shown. (iStock)

Weight and diet play an important role in brain health, as Amen’s research has shown that as weight increases, the size and function of the brain decreases.

“Genes aren’t a death sentence. What they should be is a wake-up call.”

“Being overweight, you automatically have 10 of the 11 risk factors, because being overweight lowers blood flow, accelerates aging, increases inflammation and changes your hormones in a negative way,” he said.

“Be mindful of only loving food that loves you back.”

For more Health articles, visit www.foxnews.com/health

S – Sleep

Sleep is crucial for a high-functioning mind, as an adequate night’s slumber “washes” the brain every night, Amen noted.

Better sleep translates to improved memory, energy, blood flow and decision-making, the doctor said, and should be a priority when working to prevent Alzheimer’s. 

Dr. Amen reveals 11 ways to prevent Alzheimer’s disease before symptoms appear

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Research developments in Alzheimer’s disease, including newly approved blood tests for early detection, have helped patients get diagnosed sooner.

As the common dementia has been on the rise among younger individuals, the spotlight is on ways to prevent or slow the disease.

Dr. Daniel Amen, a psychiatrist, brain imaging doctor and founder of Amen Clinics in California, spoke with Fox News Digital in an interview about Alzheimer’s risk and management.

FIRST BLOOD TEST FOR ALZHEIMER’S DIAGNOSIS CLEARED BY FDA

“Alzheimer’s starts in your brain decades before you have any symptoms,” he said. “So, a 59-year-old woman I diagnosed with Alzheimer’s disease likely had negative changes in her brain in her 20s.”

“It’s really never too early to think about protecting your brain and your mind.”

Dr. Daniel Amen (shown right) is the founder of Amen Clinics brain imaging facilities across the country. (iStock; Katie Levine)

Amen, who also authored the book “Preventing Alzheimer’s,” confirmed that half of Alzheimer’s cases are preventable, according to recent findings.

This can be done through nurturing brain health and treating the 11 major risk factors that “steal your mind,” he said.

“It’s really never too early to think about protecting your brain and your mind.”

To remember the factors that can help ward off Alzheimer’s, Amen created the acronym “BRIGHTMINDS” as follows.

B- Blood flow

Low blood flow is the No. 1 brain imaging predictor of Alzheimer’s disease, according to the doctor.

Alcohol, marijuana, caffeine, nicotine, sedentary behavior and excess weight or obesity can all decrease blood flow, thus should be avoided.

Rearview shot of a senior couple going for a walk in the park

Low blood flow has been linked to brain complications, the doctor cautioned. (iStock)

To promote blood flow, Amen suggests “walking like you’re late,” which could entail walking 30 minutes a day — alternating between three minutes of normal walking and three minutes of fast walking.

“Do that five times for 30 minutes, and it increases blood flow to your brain,” he said. 

R – Retirement and aging

Along with retirement and aging can come a slowdown in learning and cognitive activity, leading to a higher Alzheimer’s risk, Amen said.

‘I’M A NEUROLOGIST — HERE’S WHY DEMENTIA IS RISING AND HOW TO REDUCE YOUR RISK’

He encourages retirees to learn something new every day to keep the brain active and healthy.

I – Inflammation

Inflammation is a “major cause” of psychiatric issues, Amen revealed, as well as conditions like cancer, arthritis and heart disease.

Flossing is an easy way to reduce inflammation in the gums and help prevent gum disease, which is a gateway to brain disease, according to the doctor.

man flossing his teeth in the bathroom

Flossing can help reduce inflammation in the gums and prevent disease, the doctor shared. (iStock)

G – Genetics

“Genes aren’t a death sentence,” Amen said. “What they should be is a wake-up call.”

The doctor said everyone should take steps to discover which diseases run in the family and then follow a daily prevention program.

STROKE, DEMENTIA AND DEPRESSION SHARE THESE 17 PREVENTABLE RISK FACTORS

“I have heart disease and obesity in my family,” he said. “I don’t have heart disease, and I’m not overweight. Why? Because I’m on an obesity heart disease prevention program every day of my life.”

H – Head Trauma

Concussions and head trauma are a “major cause” of psychiatric problems, Amen described, and should be avoided.

“Don’t text and drive,” he warned.

T – Toxins

Some well-known toxins like alcohol, marijuana and other drugs are known to have negative impacts on overall health.

But some not-so-obvious toxins can include lead, mold, mercury from fish, and even general anesthesia, Amen cautioned.

man with drink in hand

Some well-known toxins like alcohol, marijuana and other drugs are known to have negative impacts on overall health. (iStock)

“You always want to support your organs in detoxification,” he said. “Drink more water, as it helps flush things through your kidneys … eat more fiber for your gut, and hold the alcohol.”

Amen also suggested eating brassicas, which include vegetables in the cabbage family, as they have a detoxifying effect.

CLICK HERE TO GET THE FOX NEWS APP

The expert also highlighted the benefits of sauna use as a detox tool.

“The people who take the most saunas have the lowest incidence of Alzheimer’s disease,” he stated.

M – Mental Health

A healthy mental state will help support a healthier brain, experts agree.

“Stop believing every stupid thing you think,” Amen advised.

I – Immunity and Infections

Keeping your body healthy and immune from infections is key to overall health, according to Amen.

The doctor suggested optimizing vitamin D intake, which can help support the brain and immune system.

illustration of the human brain

Keeping your body healthy and immune from infections is key to overall health, according to the doctor. (iStock)

N – Neurohormones

The brain specialist recommends having a hormone balance check done every year, as any imbalances can interfere with the brain and increase Alzheimer’s risk.

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D – Diabesity

“Diabesity,” a term referring to the parallel occurrence of obesity and type 2 diabetes, can be a major threat to overall health, the doctor warned.

“You really want to care about your weight,” Amen said.

man waist measurement

Being overweight can decrease the size and function of the brain, research has shown. (iStock)

Weight and diet play an important role in brain health, as Amen’s research has shown that as weight increases, the size and function of the brain decreases.

“Genes aren’t a death sentence. What they should be is a wake-up call.”

“Being overweight, you automatically have 10 of the 11 risk factors, because being overweight lowers blood flow, accelerates aging, increases inflammation and changes your hormones in a negative way,” he said.

“Be mindful of only loving food that loves you back.”

For more Health articles, visit www.foxnews.com/health

S – Sleep

Sleep is crucial for a high-functioning mind, as an adequate night’s slumber “washes” the brain every night, Amen noted.

Better sleep translates to improved memory, energy, blood flow and decision-making, the doctor said, and should be a priority when working to prevent Alzheimer’s. 

Old people smell, benefits of early morning exercise, plus celebrity health news

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Fox News’ Health newsletter brings you stories on the latest developments in healthcare, wellness, diseases, mental health and more.

TOP 3:

– ‘Old people smell‘ is real — here’s how to prevent it

– Morning workouts can boost weight loss, but there’s a caveat

– Even non-smokers may face lung cancer risk

This week’s top health news included ways to combat “old people smell,” the hidden benefits of early morning exercise, and why lung cancer is affecting more non-smokers. (iStock)

MORE IN HEALTH

MIND MELT – The heat has a surprising effect on the brain — here’s what doctors want you to know. Continue reading…

‘SAVED MY LIFE’ – Miley Cyrus reveals the unique therapy that help cure her debilitating stage fright. Continue reading…

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TSA ends shoe removal requirement at airport security checkpoints

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Department of Homeland Security Secretary Kristi Noem announced on Tuesday the immediate end of the shoe-off requirement at TSA security checkpoints at every airport nationwide.

Sec. Noem announced the end to the nearly 20-year policy while at Ronald Reagan National Airport in Washington, D.C., in a press conference late Tuesday afternoon. 

“In those 20 years since that policy was put in place, our security technology has changed dramatically. It’s evolved. TSA has changed,” she said at the presser. 

TSA REVEALS THE SURPRISING REASON PEOPLE MIGHT SET OFF SECURITY ALARMS DURING SCREENING

“We have a multi-layered, whole-of-government approach now to security and to the environment that people anticipate and experience when they come into an airport that has been honed and it’s been hardened,” said Noem. 

She added, “We took a hard look at how TSA does its business, how it does its screening processes, and what we do to make people safe, but also provide some hospitality as well.”

TSA is ending its shoe-off policy at airports nationwide.  (iStock)

Some passengers may still be subject to a search of their shoes. 

Noem said the removals of liquids, coats and belts are also being evaluated. 

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The change comes as the U.S. prepares to streamline large events taking place across the country, such as the America250 events, the Olympics and the FIFA World Cup matches.

reagan tsa airport travelers

The shoes-off policy on airport security lines began in 2006. (Andrew Harnik/Getty Images)

“We are very confident that we can continue to provide hospitality to folks, and for American travelers and for those visiting our country, while maintaining the same standard of security for passengers and for our homeland,” she said.

“The key to our approach is layered security. Passengers will still pass through multiple layers of screening.”

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TSA PreCheck and partners CLEAR, IDEMIA and Telos have kept passengers from taking their shoes off in security for a number of years — but the latest change would impact everyone traveling through the main security line.

Noem also cited the “fantastic success” of the implementation of REAL ID.

shoes off airport

“The key to our approach is layered security. Passengers will still pass through multiple layers of screening,” said Noem. (iStock)

“I’d encourage all Americans to still go out there if you don’t have your real ID yet. It does, help us identify who you are and keep passengers safe.”

For more Lifestyle articles, visit foxnews.com/lifestyle

This change comes as the Trump administration’s TSA looks to alleviate some of the hassles of travel, and just last week began rolling out a new security lane exclusively for active-duty service members.

Preston Mizell of Fox News Digital contributed reporting.

CDC ends bird flu emergency as infections decline, public risk remains low

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The bird flu emergency is officially over, according to the U.S. Centers for Disease Control and Prevention (CDC).

The agency’s emergency response to H5N1 bird flu, which was activated on April 4, 2024 —as “deactivated” on July 2, the agency told Reuters, due to declining animal infections and an absence of human cases since February.

As of July 7, the CDC will combine its bird flu updates with its routine influenza updates, according to a news release on its website.

NEW OUTBREAK OF DEADLY BIRD FLU STRAIN CONFIRMED FOR FIRST TIME IN 8 YEARS

Data on the number of people who are monitored and tested for bird flu will now be reported on a monthly basis.

The bird flu emergency is officially over, according to the U.S. Centers for Disease Control and Prevention. (iStock)

The CDC will also stop reporting on highly pathogenic avian influenza (HPAI) in animals, such as cows. That information will now be posted to the U.S. Department of Agriculture (USDA) website.

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“There is no known person-to-person spread at this time,” the CDC website states. “The current public health risk is low.”

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There have been a total of 70 human cases of bird flu and one death nationally.

A CDC sign with a person walking in the background

The CDC will now report the number of people who are monitored and tested for bird flu on a monthly basis. (AP Photo/Mike Stewart)

“I am still concerned about H5N1 spread within poultry and on into other species,” Dr. Marc Siegel, Fox News senior medical analyst, told Fox News Digital.

For more Health articles, visit www.foxnews.com/health

“The dip this time of year has to do with the patten of migratory birds, where they aren’t traveling, but I expect the numbers to surge back up in the fall.”

Bricks made from recycled coffee grounds reduce emissions and costs

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Was it a coffee lover or hater who came up with this innovative idea? What if your morning coffee could help build the next generation of eco-friendly homes? That’s exactly what researchers in Australia are doing: turning leftover coffee grounds into bricks. These bricks from recycled coffee grounds aren’t just a quirky experiment. They’re strong, sustainable, and could seriously cut down on construction emissions and costs. Here’s how your daily brew is becoming the foundation for greener buildings.

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Firing bricks made from coffee waste.

Firing bricks made from coffee waste. (Swinburne University)

Bricks from recycled coffee grounds are cheaper and greener to make

At Swinburne University of Technology, researchers found a creative way to cut both construction emissions and material costs by making bricks from recycled coffee grounds. Instead of letting all that coffee waste go to landfills, they partnered with local coffee shops to collect spent grounds straight from espresso machines. Then, by blending the coffee waste with natural clay and an alkali activator, they developed a recipe for low-emission bricks that are not only more sustainable but also faster and cheaper to produce than traditional clay ones.

Coffee grounds from an espresso machine.

Coffee grounds from an espresso machine. (Kurt “CyberGuy” Knutsson)

Why bricks from recycled coffee grounds are a smarter use of waste

Coffee is the world’s second most popular beverage, beaten only by tea. As such, there are approximately two and a quarter billion cups of coffee consumed daily. If you average out the espressos, cappuccinos, and americanos, then each cup brews using roughly eleven grams of freshly ground coffee. However, that leads to over nine million tonnes of coffee bean grounds. In turn, this generates an estimated eighteen million tonnes of damp, burnt byproduct dumped into landfills every single year. So, there is an abundance of supply, but how can coffee grounds be more efficient than traditional clay bricks?

How bricks from recycled coffee grounds cut construction costs

This innovative method of using spent coffee grounds drastically reduces the energy needed to mold bricks. Even low-quality traditional clay bricks must be baked in a kiln at over 900 degrees Celsius. These new coffee bricks only need to be cooked at 200 degrees Celsius. That’s an 80 percent reduction in energy usage, meaning that these bricks are significantly more efficient for both the environment and manufacturing costs.

The lead scientist, Dr. Wong, claimed, “It’s lighter on energy, faster to produce, and designed to reduce electricity-related COâ‚‚ emissions by up to 80 percent per unit.”

Not only are the manufacturing costs lower, but experts claim these coffee bricks are remarkably durable. According to Green Brick, they double “the Australian minimum standard for strength.”

Analysis of spent coffee grounds.

Analysis of spent coffee grounds. (Swinburne University)

Bricks from recycled coffee grounds offer sustainable building solutions

In June, Swinburne University of Technology took a major step forward by signing an IP licensing deal with Australian company Green Brick. This partnership paves the way for using bricks made from recycled coffee grounds in real-world construction projects. Green Brick founder Philip Ng explained, “For the last century, materials have been judged by one thing: cost per square meter. But in the next chapter, we’ll judge them by carbon, transparency, and circularity, and those metrics favor a new product.”

While Swinburne’s team is transforming coffee waste, others around the world are exploring similar paths. In London, a group of researchers has developed “sugarcrete,” a bio-brick made from sugarcane waste. As these kinds of innovations gain traction, recycled organic materials are starting to look like a practical and scalable alternative for the construction industry.

Kurt’s key takeaways

It turns out your coffee habit might be more powerful than you think, not just for waking you up, but for building a cleaner future. Bricks from recycled coffee grounds are a creative solution to two big problems: construction pollution and coffee waste. As more researchers and companies get behind ideas like this, the future of sustainable building is looking a lot more grounded and a little more caffeinated.

Would you live in a home built from recycled materials like coffee grounds or sugarcane waste? Why or why not? Let us know by writing to us at Cyberguy.com/Contact.

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