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New LifeX Research Explores How Longitudinal Health Data Improves Early Intervention Outcomes

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New LifeX Research Explores How Longitudinal Health Data Improves Early Intervention Outcomes 3

LifeX Research has taken an innovative approach by exploring deeply into this emerging field. Their latest study sheds light on how longitudinal health data could reshape the future of healthcare delivery and improve quality of life for countless individuals.

Atlanta, GA, January 26, 2026 – Early intervention in health is like catching a wave just before it breaks. The sooner we recognize potential issues, the better our chances of riding them out successfully. It’s all about prevention and proactive care, which can make a world of difference in outcomes for patients. Imagine being able to pinpoint health trends over time and using that information to intervene before minor problems escalate into significant challenges.

This is where longitudinal health data comes into play – a treasure trove of insights gathered from consistent tracking over extended periods. With this powerful tool at our disposal, healthcare providers can enhance early interventions, tailoring their strategies based on detailed patient histories rather than relying solely on snapshots of current conditions.

What is longitudinal health data and why is it important?

Longitudinal health data refers to the collection of health information over an extended period. This type of data tracks changes in individuals’ health status, behaviors, and environmental factors across time.

Unlike snapshot studies that capture a moment, longitudinal data paints a dynamic picture of patient journeys. It reveals trends and patterns that can inform healthcare practices.

Understanding these patterns is crucial. They help identify risk factors associated with chronic diseases or mental health issues early on. By recognizing shifts in patient behavior or symptoms over time, healthcare providers can tailor interventions more effectively.

This proactive approach means potential problems can be addressed before they escalate into serious conditions. The ability to access comprehensive historical data enables smarter decision-making for both practitioners and patients alike.

The role of LifeX Research in exploring the benefits of longitudinal health data:

LifeX Research is at the forefront of a transformative approach to healthcare. By harnessing longitudinal health data, they unlock insights that were previously difficult to obtain.

Their commitment goes beyond mere analysis. LifeX actively collaborates with healthcare professionals and researchers to interpret complex datasets meaningfully. This teamwork ensures that findings translate into actionable strategies for early intervention.

Moreover, the organization emphasizes real-world applications of its research. They work closely with clinical settings, allowing them to test hypotheses in live environments. This hands-on approach fosters innovation while addressing pressing health challenges. Through their rigorous studies, LifeX illuminates patterns over time, revealing how patient behaviors and outcomes evolve. These insights are crucial for predicting potential health crises before they escalate – ultimately benefiting both patients and providers alike.

How longitudinal health data can improve early intervention outcomes:

Longitudinal health data offers a treasure trove of insights that can significantly enhance early intervention strategies. By tracking health metrics over time, healthcare providers gain a nuanced understanding of patient trajectories.

This continuous flow of information allows for the identification of patterns and risk factors well before serious conditions develop. For instance, monitoring changes in vital signs or lifestyle choices helps pinpoint individuals who may need proactive support.

Personalized interventions become possible. Tailored programs based on individual histories can lead to better compliance and improved outcomes.

The integration of longitudinal data into predictive models empowers clinicians to make informed decisions swiftly. This approach not only enhances patient care but also optimizes resource allocation within healthcare systems.

As more organizations recognize these benefits, the potential for transforming early intervention practices continues to grow.

Potential challenges and limitations of using longitudinal health data:

While longitudinal health data offers significant benefits, it is not without its challenges. One primary concern is the complexity of data collection and management over time. Gathering accurate information from diverse sources requires robust systems and dedicated resources.

Privacy issues also arise when dealing with sensitive health records. Ensuring patient confidentiality can complicate research efforts, as strict regulations must be adhered to.

Another limitation lies in participant retention. Long-term studies often struggle to maintain engagement with subjects over extended periods, leading to potential biases in the data collected.

Interpreting longitudinal data can be intricate due to changing variables – lifestyle factors or environmental influences may alter health outcomes unexpectedly. Researchers must navigate these complexities carefully to draw valid conclusions that inform early intervention strategies effectively.

Implications for healthcare providers and policymakers:

Healthcare providers stand to gain significantly from the insights derived from longitudinal health data. This information allows them to tailor interventions based on real-time patient histories and trends, enabling more personalized care strategies.

Policymakers can leverage these findings to formulate evidence-based regulations that enhance service delivery efficiency. By understanding long-term health patterns, they can allocate resources more effectively.

Integrating this data into public health frameworks fosters preventative measures rather than reactive responses. It promotes a culture of proactive healthcare management.

Investing in technology to capture and analyze longitudinal data will be crucial for both providers and policymakers alike. They must collaborate closely to ensure effective implementation and maximize the impact on population health outcomes.

Final Thoughts:

The future of early intervention is bright, especially with the increasing utilization of longitudinal health data. As healthcare systems evolve, these comprehensive datasets will play a crucial role in shaping proactive strategies that can alter patient outcomes significantly.

With advancements in technology and analytics, we are better equipped than ever to track health trends over time. This means identifying at-risk individuals sooner and tailoring interventions to meet their unique needs. LifeX Research’s contributions serve as a testament to this potential, illuminating the path forward for both healthcare providers and policymakers.

As we continue to explore the vast possibilities within this realm, it’s essential that stakeholders embrace these insights. By prioritizing longitudinal health data in decision-making processes, they can foster environments where early intervention becomes standard practice rather than an exception.

Investing in this approach not only enhances individual care but also strengthens public health initiatives on a broader scale. With ongoing research and collaboration from entities like LifeX Research, we’ll see innovative solutions emerge that prioritize patient well-being through timely action.

Through strategic implementation of longitudinal health data practices, we stand at the threshold of transformative change in how early intervention is approached across various sectors of healthcare. The commitment to understanding patients’ journeys over time may very well redefine what effective care looks like moving forward.

For those looking to enhance their practice’s effectiveness, exploring LifeX Research’s offerings is a vital step forward. The future of healthcare lies in intelligent data-driven decision-making – make sure you’re part of that evolution by visiting https://lifexresearch.com/ today.

Explore how you can transform your approach to population health analytics and ultimately elevate the standard of care for your patients.

For more information, visit: https://lifexresearch.com/

Media Contact: LifeX Research Corp.
Attn: Media Relations
Atlanta, GA
support@lifexresearch.com

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New LifeX Research Explores How Longitudinal Health Data Improves Early Intervention Outcomes 4

Malicious Google Chrome extensions hijack accounts

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Cybersecurity researchers have uncovered a serious threat hiding inside Google Chrome. 

Several browser extensions pretend to be helpful tools. In reality, they quietly take over user accounts. These extensions impersonate popular human resources and business platforms such as Workday, NetSuite and SAP SuccessFactors. Once installed, they can steal login data and block security controls designed to protect users.

Many people who installed them had no warning signs that anything was wrong.

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WHY CLICKING THE WRONG COPILOT LINK COULD PUT YOUR DATA AT RISK

Security researchers from Socket’s Threat Research Team identified five malicious Chrome extensions connected to this campaign. The add-ons were marketed as productivity or security tools, but were designed to hijack accounts.

The extensions include:

We reached out to Google, and a spokesperson told CyberGuy that the extensions are no longer available on the Chrome Web Store. However, some are still available on third-party software download sites, which continues to pose a risk. If you see any of these names installed in your browser, remove them immediately.

These malicious add-ons are designed to look legitimate. They use professional names, polished dashboards and business-focused descriptions. Some claim to offer faster access to workplace tools. Others say they restrict user actions to protect company accounts. Privacy policies often promise that no personal data is collected. For people juggling daily work tasks or managing business accounts, the pitch sounds helpful rather than suspicious.

After installation, the extensions operate silently in the background. They steal session cookies, which are small pieces of data that tell websites you are already logged in. When attackers get these cookies, they can access accounts without a password. At the same time, some extensions block access to security pages. Users may be unable to change passwords, disable accounts or review login history. One extension even allows criminals to insert stolen login sessions into another browser. That lets them sign in instantly as the victim.

This attack goes beyond stealing credentials. It removes the ability to respond. Security teams may detect unusual activity, but cannot fix it through normal controls. Password changes fail. Account settings disappear. Two-factor authentication tools become unreachable. As a result, attackers can maintain access for long periods without being stopped.

If you use Google Chrome, review your extensions now. The process only takes a few minutes.

Look for unfamiliar names, especially those claiming to offer access to HR platforms or business tools.

WEB SKIMMING ATTACKS TARGET MAJOR PAYMENT NETWORKS

If you find one of these extensions, remove it immediately.

Restart your browser after removal to ensure the extension is fully disabled. If Chrome sync is enabled, repeat these steps on all synced devices before turning sync back on.

What to do after removing the extension

Removal is only the first step. Change passwords for any accounts accessed while the extension was installed. Use a different browser or device if possible.

A password manager can help you create strong, unique passwords for each account and store them securely. This reduces the risk of reused passwords being exploited again.

Next, see if your email has been exposed in past breaches. Our No. 1 password manager pick includes a built-in breach scanner that checks whether your email address or passwords have appeared in known leaks. If you discover a match, immediately change any reused passwords and secure those accounts with new, unique credentials.

Check out the best expert-reviewed password managers of 2026 at Cyberguy.com.

Finally, review account activity for unfamiliar logins, locations or devices and be sure to follow the steps below to stay safe moving forward.

Simple habits can significantly reduce your risk.

Only install extensions you truly need. The fewer extensions you use, the smaller your attack surface becomes.

Avoid extensions that promise premium access or special tools for enterprise platforms. Legitimate companies rarely require browser add-ons for account access.

Be wary of extensions that request access to cookies, browsing data or account management. These permissions can be abused to hijack sessions.

Check your browser every few months and remove tools you no longer use or recognize.

WHATSAPP WEB MALWARE SPREADS BANKING TROJAN AUTOMATICALLY

Strong antivirus software can help detect malicious extensions, block suspicious behavior and alert you to browser-based threats before damage occurs.

The best way to safeguard yourself from malicious links that install malware, potentially accessing your private information, is to have strong antivirus software installed on all your devices. This protection can also alert you to phishing emails and ransomware scams, keeping your personal information and digital assets safe.

Get my picks for the best 2026 antivirus protection winners for your Windows, Mac, Android and iOS devices at Cyberguy.com.

If your work or personal information has been exposed, a data removal service can help reduce your digital footprint by removing your details from data broker sites. This lowers the risk of follow-up scams or identity misuse.

While no service can guarantee the complete removal of your data from the internet, a data removal service is really a smart choice. They aren’t cheap, and neither is your privacy. These services do all the work for you by actively monitoring and systematically erasing your personal information from hundreds of websites. It’s what gives me peace of mind and has proven to be the most effective way to erase your personal data from the internet. By limiting the information available, you reduce the risk of scammers cross-referencing data from breaches with information they might find on the dark web, making it harder for them to target you.

Check out my top picks for data removal services and get a free scan to find out if your personal information is already out on the web by visiting Cyberguy.com.

Get a free scan to find out if your personal information is already out on the web: Cyberguy.com.

Do not reinstall extensions from third-party websites, even if they claim to offer the same features. These sites often host outdated or malicious versions.

Browser extensions can be useful, but this research shows how easily they can also be abused. These fake Chrome add-ons did not rely on flashy tricks or obvious warnings. They blended in, looked professional and quietly did their damage in the background. The good news is that you do not need to be a tech expert to protect yourself. Taking a few minutes to review your extensions, remove anything unfamiliar and lock down your accounts can make a real difference. Small habits, repeated regularly, go a long way in reducing risk. If there is one takeaway here, it is this: convenience should never come at the cost of security. A clean browser and strong account protections give you back control.

How many browser extensions do you have installed right now that you have never looked at twice? Let us know by writing to us at Cyberguy.com.

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Nipah virus detected in West Bengal India sparks travel measures, regional health alert

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Asian countries are on high alert after cases of the deadly Nipah virus were detected in West Bengal, India.

The zoonotic virus can spread between animals and people, mostly fruit bats and pigs, with mild to severe symptoms from fevers to brain infection and death, according to the Cleveland Clinic.

Five people have contracted the Nipah virus, the Thai government confirmed. 

CDC WARNS AMERICANS TRAVELING TO 4 COUNTRIES OVER OUTBREAK OF UNTREATABLE MOSQUITO DISEASE

India’s National Center for Disease Control also confirmed the outbreak, writing it is “not major” and is limited to two “districts in Kerala (Kozhikode) [and] Malappuram.”

Countries in the region have been put on alert, with health officials implementing tracking and prevention rules similar to those implemented during the COVID pandemic.

Thailand’s Department of Disease Control screens travelers after the Nipah virus outbreak was detected in India. (Thai Government)

Thailand’s Department of Disease Control (TDDC) issued a press release Friday to emphasize that the measures are in place “to monitor and screen travelers at international communicable disease control checkpoints.”

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“Measures have been taken to monitor travelers,” the release continued. 

“[If] travelers [are found] with high fever or have symptoms compatible with Nipah virus infection, additional screening will be done at the international communicable disease control checkpoint.”

Airports reintroduce Covid-style checks after virus outbreak in India

The Nipah virus can spread between animals and people, mostly fruit bats and pigs, with mild to severe symptoms from fevers to brain infection and death, authorities said. (Thai Government)

Travelers must share their travel history and possible exposure link.

If they have any symptoms, they need to disclose the date those symptoms began.

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The TDDC director general warned that the virus “can cause neurological symptoms and has a relatively high death rate.”

India’s Ministry of Health posted guidance on X regarding how to prevent the virus.

Airports reintroduce Covid-style checks after virus outbreak in India

Thai airports are implementing protocols similar to those which were implemented during the Coronavirus pandemic. (Thai Government)

Precautions such as washing fruits before consumption, drinking chlorinated and boiled water, and wearing protective clothing whenever handling or cleaning animals and sheds are among those listed.

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People are also told to avoid eating contaminated and half-eaten fruits fallen from trees, to avoid consuming raw date palm juice, and to avoid exposure to sick or dead animals.

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Indian officials began testing bats at Kolkata’s Alipore Zoo on Saturday to rule out infection, The Hindu reported.

“The team collected swab samples from bats. They have followed all the protocols during the process,” the zoo’s director, Tripti Sah, told the outlet.

Remains of last Israeli hostage Ran Gvili returned home from Gaza

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Israel on Monday confirmed that the remains of Staff Sgt. Ran Gvili, the last Israeli hostage held in Gaza, have been recovered and returned home.

Gvili, a 24-year-old Israel Police officer from Meitar at the time of his death, was killed during fighting on Oct. 7, 2023, after confronting Hamas terrorists near Kibbutz Alumim and was later abducted to Gaza, according to a statement from the Hostages and Missing Families Forum.

“Ran, with his broad shoulders and radiant smile, was all heart. A true friend, loved by everyone. He loved life, was a young man of deep values, always spoke at eye level, and carried a powerful yet calm presence,” the group said.

Gvili is survived by his parents, Talik and Itzik, his brother Omri, and his sister Shira, and extended family.

AMERICAN-ISRAELI IDF PLATOON COMMANDER KILLED IN BATTLE, BODY HELD IN GAZA, IDF SAYS

People hold signs with a photo of Ran Gvili, who was killed while fighting Hamas militants during the Oct. 7, 2023 attack and whose body has been held in Gaza ever since, during a rally calling for his return in Tel Aviv, Israel, Friday, Jan. 23, 2026. (AP Photo/Leo Correa)

The Israel Defense Forces (IDF) said following the completion of an identification process conducted by Israel’s National Institute of Forensic Medicine, in coordination with police and military authorities, officials informed the Gvili family that their loved one’s remains had been identified and would be returned for burial.

The IDF expressed condolences to the family and said all hostages have now been returned from Gaza to Israel.

This is a breaking news story; check back for updates.

Veterinary Recruiting Expert Releases Essential Guide to Building Strong, Sustainable Practice Teams

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Veterinary Recruiting Expert Releases Essential Guide to Building Strong, Sustainable Practice Teams 15

San Diego, CA — January 26, 2026 — In response to the ongoing staffing crisis facing veterinary medicine, veteran recruiter and industry leader Gwendolyn Lowder Delavar, CPVR,announces the release of her new book, “Your Veterinary Dream Team: A Practical Guide to Attracting and Retaining Top Talent.” The book provides a clear and actionable roadmap for veterinary practice owners, managers, and recruiters who are committed to building high-performing teams in today’s highly competitive talent market.

Finding and keeping great veterinarians, technicians, and support staff has never been more difficult. With demand for qualified professionals far outpacing supply, practices can no longer rely on outdated hiring methods or hope for the right candidate to appear. In “Your Veterinary Dream Team,” Delavar draws on more than 30 years of hands-on experience in veterinary recruiting to deliver proven strategies that work in real-world practice settings.

“This book was written for leaders who are tired of reacting to staffing shortages and ready to take control of their hiring outcomes,” said Delavar. “Recruiting in veterinary medicine has become a leadership skill. When it’s done thoughtfully and strategically, it can transform not only a practice’s team, but its culture, profitability, and quality of care.”

Through clear guidance and practical tools, readers will learn how to:

  • Write job postings that attract qualified veterinary candidates
  • Screen resumes and evaluate culture fit with confidence
  • Conduct interviews that reveal true strengths and motivations
  • Partner effectively with external recruiters when appropriate
  • Build long-term retention strategies that keep top talent engaged and loyal

Packed with real-world insights, ethical recruiting principles, and actionable templates, “Your Veterinary Dream Team” helps practices move from constant turnover to stability and growth. Whether managing a single clinic or leading a multi-hospital organization, readers will gain the tools needed to recruit smarter, hire better, and retain longer.

About the Author

Gwendolyn Lowder Delavar is the founder and president of VetProCentraland the founding president of the National Veterinary Talent Acquisition Association (NVTAA). Since 1992, she has helped veterinary practices across the United States and internationally hire, train, and retain top talent. Recognized as a trailblazer in veterinary recruiting, Delavar is widely respected for her ethical approach, industry insight, and long-standing partnerships with practice owners, managers, and veterinarians. She leads her San Diego–based recruiting firm alongside her daughter, Julia, with a shared mission of building stronger teams for a stronger profession.

For more information about “Your Veterinary Dream Team” or to learn more about the author, visit www.vetprocentral.com or www.nvtaa.org.

For media inquiries, review copies, or to schedule interviews with the authors, please contact:

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Attn: Media Relations
4980 S. Alma School Rd., #2-493
Chandler, AZ 85248
833-PRESS49 (833-773-7749)
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About Press 49

Press 49 is an award-winning hybrid publishing company founded in 2019 that provides a full suite of publishing services to new non-fiction authors. Headquartered in Chandler, Arizona, Press 49 designs, creates, and enables the distribution of high-quality trade books and eBooks to expand brands and solidify professional speakers, business coaches, real estate experts, consultants, and business owners as contenders in their industries. 

Press 49 always looks for exciting new books and go-getters to join the company’s family of authors. 

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Human cave art from 68,000 years ago discovered in Indonesia among oldest ever

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Researchers recently identified Indonesian cave art dating back about 68,000 years — a breakthrough discovery that marks one of the earliest known expressions of human creativity.

The rock art was found in a cave on the island of Sulawesi, a tropical island in central Indonesia, northeast of Java and Bali.

Pictures of the discovery show reddish-brown handprints — with some elongated or slightly pointed fingerprints on the cave wall.

ARCHAEOLOGISTS UNEARTH SECRETS OF LANCASTER COUNTY’S OLDEST TAVERN, BURIED FOR CENTURIES BENEATH PASTURE

The prints were created by blowing pigment over hands pressed against cave walls, with some fingertips intentionally modified.

The cave art, the researchers said, is the “oldest archaeological evidence revealed so far for the presence of our species” in the Wallacea region of Indonesia. The findings were published last week in the journal Nature. 

Researchers say newly dated cave art from Indonesia could represent some of the oldest known evidence of early human creativity. (Maxime Aubert via AP)

Study author Maxime Aubert, an archaeologist at Griffith University in Australia, told The Associated Press the stencils may be evidence of a complex rock art tradition shared across different cultures.

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Researchers still aren’t sure what type of humans made the prints.

One possibility could be the Denisovans, an extinct group of early humans who lived in the region and may have interacted with Homo sapiens.

“For us, this discovery is not the end of the story. It is an invitation to keep looking.”

The prints could also have been made by modern humans whose ancestors traveled from Africa through the Middle East and into Indonesia.

Researchers said they plan to continue exploring the area for even older examples of ancient art.

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Independent paleoanthropologist Genevieve von Petzinger, who was not involved in the study, told The Associated Press that she “let out a little squeal of joy” when she saw the findings.

“It fits everything I’d been thinking,” she said.

Handprints on cave walls

Researchers found the ancient cave art on Sulawesi, an island in central Indonesia northeast of Java and Bali. (Ahdi Agus Oktaviana/Maxime Aubert via AP)

The discovery comes as researchers uncover increasingly older evidence of early human innovation.

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“For us, this discovery is not the end of the story,” said Aubert. “It is an invitation to keep looking.”

Researcher looking at rock art

Researchers say they plan to continue searching the region for similar examples of prehistoric art. (Maxime Aubert via AP)

In a similarly compelling discovery, researchers recently identified the world’s oldest-known poisoned arrowheads, which date back around 60,000 years.

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Last month, researchers published evidence of the oldest-known deliberate fire-making by humans, which dates back around 400,000 years.

The Associated Press contributed reporting.

Hotel bathroom doors removed for cost savings, travelers complain

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Hotel rooms are being redesigned in ways that are catching some travelers off guard.

Across a range of hotel brands, traditional hinged bathroom doors are being replaced with sliding panels, frosted glass, curtains or, in some cases, no separation at all between the bathroom and sleeping area, according to The Wall Street Journal.

Hotel operators have pointed to rising construction, maintenance and energy costs as key factors behind the shift, the publication noted.

5 DIRTIEST SPOTS IN HOTEL ROOMS: WHAT EXPERTS SAY TO DO AT CHECK-IN

The changes are intended to simplify room layouts and reduce long-term costs, but many guests say the tradeoff has come at the expense of privacy.

Hotel rooms are increasingly adopting open or unconventional bathroom designs that blur the line between the bathroom and sleeping area. (iStock)

Travelers have taken to social media to complain about the lack of privacy in hotel bathrooms.

On Reddit, users have shared stories of hotel stays featuring bathrooms with no doors at all, as well as partially enclosed spaces, sliding doors that do not fully close and frosted glass panels separating the toilet or shower from the rest of the room.

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Many commenters said the layouts made shared stays uncomfortable, particularly when traveling with partners, family members or friends, citing concerns about being able to hear or see activity inside the bathroom.

Frosted glass sliding bathroom door with a blurred woman inside, modern toilet and minimalist interior visible.

Across social media, many people said the layouts feel uncomfortable because they offer little privacy when sharing a room. (iStock)

“I don’t want to watch anybody use the bathroom and I’d like some privacy,” one commenter wrote.

Some travelers said bathroom layouts are not always clearly disclosed online, making it difficult to know what to expect until after check-in.

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Travelers are taking extra steps to avoid rooms without bathroom doors altogether.

“I’ve started calling hotels and asking if all of the rooms have doors,” a Reddit user wrote.

Couple in bathrobes standing at a modern bathroom vanity with a large mirror and warm wood finishes.

Some travelers say they now take additional precautions, including calling hotels ahead of time to confirm that bathrooms have doors. (iStock)

Digital marketer Sadie Lowell began tracking hotel bathroom layouts after encountering rooms without traditional doors, according to her website, Bring Back Doors.

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Lowell has compiled informal lists of hotels based on bathroom design, separating properties that offer traditional doors from those that use partial enclosures or no doors at all.

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While many travelers have voiced frustration, some say the design is manageable when staying with a significant other or close friend — though that isn’t always the case.

Alex Honnold of US chose a glass skyscraper in Taiwan as his latest climb target

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Daredevil climber Alex Honnold took extreme travel to new heights on Saturday, Jan. 24, as he scaled the Taipei 101 skyscraper in Taiwan with no ropes or protective equipment — conquering the building’s most challenging element, the bamboo boxes. 

The American’s climb was broadcast live on Netflix with a 10-second delay on “Skyscraper Live.”

The two-hour event took place at 8 p.m. EST in the United States. Before the climb, Honnold appeared calm — at least on the surface — when he arrived with his wife, Sanni McCandless. As he prepared, he was shown donning custom shoes to navigate the glass and steel.

BAREFOOT WALKER’S EXTREME TRAVEL CHALLENGE SPARKS EXPERT’S WARNING ABOUT POTENTIAL COPYCATS

“I think people assume I’m just terrified, but I’ve seen the work,” his wife Sanni McCandless told Netflix’s Tudum. “My job is to be the person he sees at the top who reminds him he’s a dad and a husband, not just a climber.”

Honnold, a professional rock climber, started at the southeast corner of the building. During the broadcast, he could be seen looking down at times and smiling at spectators on the street. Fans inside the building were observed taking pictures of him on their phones.

Daredevil climber Alex Honnold of the U.S. said he always dreamed of climbing the Taipei 101 skyscraper in Taiwan.   (AP Photo/Marcio Jose Sanchez)

“The view is amazing,” Honnold told Netflix announcers. “Honestly, it’s pretty surreal.”

When Honnold finally neared the end of his climb, he sat on a ledge. 

MOUNTAINEER MAKES HISTORY SKIING MOUNT EVEREST THROUGH DEATH ZONE

“I’m good,” he said. “I’m tired, for sure. … I am trying to pace myself.”

“This is so cool.”

He still had to ascend the rings and spire. 

As he finally reached the top, he waved.

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“You’ve done it. You’ve made history,” the announcer said. “This is something you’ve imagined your entire life.”

Honnold declared, “This is so cool. I am so psyched and pretty tired, actually.”

Alex Honnold free solo climbs Taipei 101 between two Taiwanese flags during a live broadcast ascent.

Rock climber Alex Honnold of the U.S. performs a free solo climb of the Taipei 101 skyscraper in Taipei, Taiwan, on Jan. 24, 2026.  (AP Photo/Chiang Ying-ying)

For more than a decade, Honnold, a 40-year-old father of two based in Las Vegas, dreamed of climbing the 101-story building. 

The glass and steel skyscraper, which opened in Dec. 2004, was the world’s tallest building until 2010. At 1,667 feet tall, the building can be spotted from almost anywhere in the city.

“I think I’ve always had curiosity about what it would feel like to climb a building this big,” Honnold told Tudum recently. “I’ve climbed tons of huge walls in the world, but never something man-made like that.”

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Honnold rose to fame in June 2017 as the first person to free solo a full route on El Capitan in Yosemite National Park. 

Climbing Taipei 101 was different, though, he said.

Alex Honnold climbs past the Taipei 101 logo during his rope-free ascent of the skyscraper.

Honnold is shown on the edge of the Taipei 101 skyscraper in Taiwan.  (AP Photo/Chiang Ying-ying)

“The hardest part of the climb will be what we’re calling the ‘bamboo boxes,” Honnold told the same source ahead of time. 

“The boxes are definitely the most physically demanding part.”

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A psychological component factored in as well. 

California-based psychologist Michael Gervais, Ph.D., said he’s known Honnold for about a decade. Gervais said Honnold is always deeply focused on what he’s aiming to accomplish.

A man films a climber scaling the exterior of a skyscraper from a nearby building.

A man records U.S. rock climber Honnold as he climbs the Taipei 101 building without ropes or safety gear.  (I-Hwa Cheng/AFP via Getty Images)

“He’s committed to training. He’s committed to a plan. He’s committed to a process,” the psychologist told Fox News Digital before the climb occurred. “He’s committed to making sure he can become completely absorbed with the task at hand.”

Gervais, who interviewed Honnold on his “Finding Mastery” podcast, said he believes Honnold “is one of the most significant athletes of our time. He has full command of his technical skills, full command of his physical skills and full command of his mental skills.”

Sports psychologist Matthew Mikesell, Ph.D., of Minnesota said elite athletes think, “Where do I need to be at my peak? What routines and habits can I put in place to get there?”

American rock climber Alex Honnold stands atop the spire of Taipei 101 after completing a free solo climb in Taipei, Taiwan.

Honnold raises his fist atop the Taipei 101 skyscraper in Taipei, Taiwan.  (AP Photo/Chiang Ying-ying)

Cheers erupted from the street-level crowd when Honnold reached the top of the spire of the 1,667-foot tower about 90 minutes after he started.

Honnold could be seen waving his arms back and forth over his head.

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“It was like, What a view, it’s incredible, what a beautiful day,” he said afterward, The Associated Press reported. “It was very windy, so I was like, Don’t fall off the spire. I was trying to balance nicely. But it was, What an incredible position — what a beautiful way to see Taipei.”

Honnold was paid for the event, though he has not shared his specific compensation in media interviews.

The Associated Press contributed reporting.

Olivia Wilde, Natalie Portman slam ICE at Sundance Film Festival

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Celebrities such as Olivia Wilde and Natalie Portman are taking a stand against U.S. Immigration and Customs Enforcement (ICE) after the Minneapolis shooting of 37-year-old Alex Pretti, the second anti-ICE protester to be shot and killed this month. 

During an appearance at the Sundance Film Festival on Saturday, Wilde — who was promoting her film “The Invite” — wore an “ICE OUT” pin during her red carpet appearance and shared her thoughts about the “appalling” circumstances. 

“We’re all here getting to celebrate something really beautiful and hopeful in film storytelling,” she told Variety. “But the world is hurting right now, and this country is hurting. And it’s appalling.”

CELEBRITY ANTI-ICE PINS AT GOLDEN GLOBES SPARK MIXED REACTIONS ONLINE AFTER RENEE GOOD FATAL SHOOTING

Olivia Wilde, Natalie Portman wore “ICE OUT” pins at the Sundance Film Festival on Jan. 24, 2026.  (Getty Images)

“I’m appalled and sickened,” Wilde continued. “We can’t go another day just sort of accepting this as our new norm. It’s outrageous. People are being murdered. And, I don’t want to normalize seeing people being murdered on the internet. On film. It’s. It’s hideous. And so if we can do anything out here to support the movement to cast ICE out, to delegitimize this unbelievably criminal organization, then that’s what we should be doing.”

ELLEN DEGENERES DRAWS CRITICISM FOR COMMENTS ON MINNEAPOLIS PROTESTS

Wilde said it was “inspiring” to see the anti-ICE protests happening around the country. 

“I think so many Americans are [speaking out]. I mean, you see the marches happening around the country. Americans are speaking up in huge numbers, and it’s dangerous to be a protester now and people are still going out to the streets, which is incredibly inspiring.”

People on social media were quick to give their two cents on Wilde’s remarks.

Olivia Wilde wears sparkling butterfly dress

Wilde dubbed ICE as an “unbelievably criminal organization.” (Michael Kovac)

BILLIE EILISH SAYS PROTESTERS ARE BEING ‘ASSAULTED AND MURDERED’ DURING AWARD SPEECH

“Stunning and brave,” one user wrote on X. 

“I always knew you were an amazing woman,” another quipped.

Though others weren’t as supportive. 

Boycott her,” one social media user wrote on X.

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“Give it up, posers in Hollywood. Your virtue signaling isn’t working anymore,” another wrote. 

Wilde wasn’t the only celebrity to speak out against ICE at the Park City, Utah-based festival.

Natalie Portman, who was promoting her film, “The Gallerist,” opened up about the “devastating” events unfolding in our country. 

Natalie Portman

Natalie Portman wore an “ICE OUT” pin while attending Sundance Film Festival on Jan. 24, 2026.  (Bryan Steffy/GC Images)

“This is such a joyful community celebrating film here and we’re so excited to be showing ‘The Gallerist,’ but we’re also at a moment in our country’s history that is quite devastating,” Portman told Variety. “It’s really impossible not to talk about what is happening right now and the brutality of ICE and how it has to stop immediately. But also, there’s a beautiful community that Americans are showing right now. They’re showing up for each other, protecting each other and fighting for their freedom. It’s a bittersweet moment to celebrate something we’re so proud of on the backdrop of our nation in pain.”

Earlier this month, several celebrities who attended the 83rd Golden Globes protested ICE just days after the fatal shooting of Renée Nicole Good. 

Stars like Mark Ruffalo, Wanda Sykes, Jean Smart, Ariana Grande, Natasha Lyonne and others wore pins with slogans that read, “BE GOOD” and “ICE OUT.”

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“Of course, this is for the mother who was murdered by an ICE agent, and it’s really sad. I know people are out marching and all today, and we need to speak up,” Sykes told Variety on the red carpet prior to the show. “We need to be out there and shut this rogue government down, because it’s just awful what they’re doing to people.” 

The “BE GOOD” pin “aims to honor Renée Macklin Good and Keith Porter while also reminding us what it means to be good to one another in the face of such horror — to be a good citizen, neighbor, friend, ally and human,” read the campaign’s official description, via People.  

Mark Ruffalo, Wanda Sykes, Jean Smart

Celebrities wore anti-ICE pics at the Golden Globes.  (Getty Images)

Golden Globes viewers quickly reacted on social media to the red carpet political protest.

“Such bravery,” one user wrote on X. 

“Bravo to those with influence standing up for what’s right,” another wrote.

However, others criticized the display.

“They are so pathetic and a bunch of hypocrites,” one X user wrote.

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“If Hollywood is against it, you know to support the opposite,” another added. 

Archaeologists stunned as world’s largest cog ship discovered off Denmark coast

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Danish archaeologists recently unveiled a major historical breakthrough. They found the remains of the world’s largest cog ship in the waters off Copenhagen after some 600 years.

The announcement, made by the Viking Ship Museum in Roskilde in late December, noted the ship was found in the Øresund, a strait between Denmark and Sweden.

Divers found the cog — a type of medieval cargo ship — during seabed surveys ahead of construction on Copenhagen’s Lynetteholm development.

WISCONSIN DIVERS REVEAL MYSTERIOUS UNDERWATER PARKING LOT OF ANCIENT CANOES PRESERVED FOR MILLENNIA

“From the very first dive, the maritime archaeologists sensed they had uncovered something extraordinary,” the Viking Ship Museum said in a statement. 

“And as they removed centuries of sand and silt, the outline of a remarkable find emerged. Not just any wreck, but the largest cog ever discovered — a ship that represents one of the most advanced vessel types of its time and the backbone of medieval trade.”

Tree-ring analysis revealed the ship was constructed using timber from Pomerania and the Netherlands. (Vikingeskibsmuseet)

The ship, named Svælget 2, was built in 1410.

It measures roughly 92 feet long, 30 feet wide and 20 feet high, with an estimated cargo capacity of around 330 tons.

Researchers dated the ship by conducting tree-ring analysis, which showed it was built with timber from Pomerania, in modern-day Poland, and the Netherlands.

ARCHAEOLOGISTS FIND ANCIENT HARBOR SWALLOWED BY THE SEA NEAR CLEOPATRA’S TEMPLE

The ship “represents the largest example of its type ever discovered anywhere in the world,” the museum said. 

“The cog was an efficient ship type that could be sailed by a remarkably small crew, even when heavily loaded.”

Split image of timber on medieval cog ship

Danish archaeologists said the remains of Svælget 2 represent the largest cog ship ever discovered worldwide. (Vikingeskibsmuseet)

“[The cog] was the super ship of the Middle Ages. … It transformed trade patterns. Where long-distance trade had previously been limited to luxury goods, everyday commodities could now be shipped across great distances.”

The ship survived the centuries thanks to the sand that protected it from the elements. Archaeologists were especially surprised to discover the ship still had its rigging, or the system of ropes, cables and fittings that supported its mast. 

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Divers also recovered numerous personal objects, including dishes, shoes, combs and rosary beads that the sailors used every day.

Remarkably, archaeologists found the ship’s brick-built galley, where the crew cooked meals over an open hearth — a rare luxury during life at sea.

Part of brick galley, wooden comb from ship

Archaeologists recovered everyday personal items — including combs used by sailors aboard the massive cog ship. (Vikingeskibsmuseet)

No trace of cargo has been found, but the museum said barrels of salt, bundles of cloth and lumber were likely possibilities.

“Despite the missing cargo, there is no doubt that Svælget 2 was a merchant ship,” the museum added. “Archaeologists have found no signs of military use.”

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It’s unknown how common cogs were of this size in Northern Europe at this time.

“We don’t know this with great certainty,” Otto Uldum, maritime archaeologist and the excavation leader, told Fox News Digital.

“To find a cog lost at sea in this state of preservation is very rare.”

“There is a marked tendency that cogs were built increasingly larger through the use of this technology, [like from] 1200 to 1400,” said Uldum.

“Given the rarity of cogs dated this late, we think that most cogs entering the Baltic from the North Sea were around [82 feet] long, and that Svælget 2 marks an upper limit.”

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Uldum was particularly struck by the recovery of the ship’s stern castle — the first archaeological proof that such raised structures, long depicted in medieval illustrations, actually existed.

He also described the cog’s preservation as “very rare,” adding comparable finds in the Netherlands were excavated in sheltered, reclaimed seabed areas rather than open waters.

Archaeologist excavating ship site

“To find a cog lost at sea in this state of preservation is very rare,” said the excavation’s leader.  (Vikingeskibsmuseet)

“To find a cog lost at sea in this state of preservation is very rare — and the fact that it was underway on the high seas when it was lost puts it in the company of only a handful of other wrecks,” said Uldum.

The archaeologist said he hopes that further analysis of the ship’s artifacts, including the mammal and fish bones, will shed light on what the men ate on board.

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The combs, shoes and cooking materials show that “the ship was very well-equipped, and that the sailors were living in relative comfort,” Uldum added.