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Mom’s CPR training saves toddler who suffered sudden cardiac arrest at home

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Most parents of toddlers worry about sleep habits and sniffles, but heart failure isn’t usually a concern.

It certainly wasn’t on the Thomases’ radar when their 2-year-old son went into sudden cardiac arrest in the middle of the night at their Illinois home.

When the child woke up screaming, his parents ran into the room. 

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“Hearing him scream out was alarming, as he usually slept soundly, and it was a horrible cry,” Stephanie Thomas told Fox News Digital.

“When I went into his room, he continued to scream out and then face-plant into his crib.” 

Stephanie and Kris Thomas’ 2-year-old son went into sudden cardiac arrest in the middle of the night at their Illinois home. (Stephanie Thomas/OSF HealthCare)

At first, the Thomases thought their son was just having a night terror, so Stephanie — who is a clinical dietitian at OSF HealthCare Children’s Hospital of Illinois — sat next to his crib with her hand on his back, trying to calm him down.

“When he finally settled, I could feel his breathing slowly come to a stop,” she recalled. “I picked him up out of his crib and placed him on the floor. With him being unresponsive, I felt for a pulse and started CPR.”

“I was petrified and confused about how my seemingly healthy 2-year-old was in this situation.”

“I was petrified and confused about how my seemingly healthy 2-year-old was in this situation.”

As Stephanie performed CPR, her husband, Kris, called 911.

Emergency responders rushed the boy to OSF HealthCare. After 11 days of testing, he was diagnosed with Brugada syndrome, a very rare heart condition that can cause sudden cardiac arrest and death. 

Thomas family

After 11 days of testing, the 2-year-old was diagnosed with Brugada syndrome, a very rare heart condition that can cause sudden cardiac arrest and death. (Stephanie Thomas/OSF HealthCare)

Though there can be some signs of Brugada syndrome, such as fainting or passing out, the condition is often not discovered until cardiac arrest occurs. 

The Thomases’ son had a similar incident about a month before the cardiac arrest, which they now believe may have been his first episode. 

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“He woke up in the middle of the night with a horrible scream, had some gasping and was hard to calm,” Stephanie recalled. “It was only a short period, and once he calmed, he seemed ‘normal.’ We assumed it was a night terror.”

As Brugada syndrome is often inherited, the Thomases were both tested for genetic abnormalities, but it was determined that their son’s syndrome is a “mosaic defect,” which is when there are two or more genetically different sets of cells in the body.

Thomas family

“Our son acts and appears healthy more than 99% of the time, until his heart gets into an arrhythmia that his body and medication cannot manage on their own,” Stephanie Thomas told Fox News Digital.  (Stephanie Thomas/OSF HealthCare)

The OSF team implanted the young boy with an EV-ICD (extravascular implantable cardioverter-defibrillator), which is positioned outside the heart’s blood vessels. It is designed to detect and correct any abnormal heart rhythms. 

This was the first time the device was implanted in a child at such a young age, the hospital noted in a press release.

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Since the first episode, the Thomases’ son has been hospitalized six more times. Each time an abnormal heart rhythm is detected, the EV-ICD delivers a “life-saving shock” to the boy’s heart.

“Our son acts and appears healthy more than 99% of the time, until his heart gets into an arrhythmia that his body and medication cannot manage on their own,” Stephanie told Fox News Digital. “In these cases, he receives a shock from his ICD.”

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The boy has been readmitted to the hospital due to arrhythmias and medication titration seven times since his initial discharge, his mother added.

Sunita Ferns, M.D., a pediatric electrophysiologist at OSF HealthCare Saint Francis Medical Center who is treating the Thomases’ son, noted that her young patient is now “married to cardiology.”

Thomas family

The parents said it can be challenging to navigate the episodes with a 2-year-old who can’t understand what’s happening. (Stephanie Thomas/OSF HealthCare)

“We monitor these devices constantly. If we see any arrhythmia in the background, despite the medication he’s on, we can offer him other technologies,” Dr. Ferns said in the OSF press release. 

“Ablative technologies can help modify the substrate, which is the tissue that’s responsible for the bad rhythm.” 

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To help control his arrhythmias, the boy also takes a compounded oral medication every six hours, which he will take for the rest of his life.

The parents said it can be challenging to navigate the episodes with a 2-year-old who can’t understand what’s happening.

Thomas family

The Thomases now aim to raise awareness of the importance of having CPR training, being alert to warning signs and putting an emergency plan in place.  (Stephanie Thomas/OSF HealthCare)

“The hardest part is when he says things like, ‘I can’t use the elephant blankie because it shocked me,’” Stephanie said. “He makes these associations between being shocked and the objects or places around him.”

There are specific triggers for the boy’s arrhythmias, the Thomases have learned, such as low-grade fevers and even slight illnesses, like a cold. 

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“It is vital that we keep him as healthy as we can — which can be challenging with him being an active 2-year-old and having a 4-year-old,” Stephanie said.

“We make sure that he stays up to date on his and our whole family’s vaccines. We do our best to tightly regulate any temperatures.”

“It is vital that we keep him as healthy as we can.”

The Thomases now aim to raise awareness of the importance of having CPR training, being alert to warning signs and putting an emergency plan in place. 

As a healthcare employee, Stephanie has maintained her Basic Life Support (BLS) certification for over 10 years. 

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“I have always said that I work with doctors and nurses, so felt that this was something I would never use — but the doctors and nurses were not in my house the night my son went into cardiac arrest, so it was left to me.”

Ramapo College students solve 179-year-old mystery of Jersey Shore bones

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Bones that mysteriously washed up on the Jersey Shore over the past three decades were recently identified, thanks to cutting-edge technology and diligent students.

Ramapo College announced the discovery in a May 21 press release. The remains were identified as belonging to Henry Goodsell, a captain who died in an 1844 shipwreck off the coast of South Jersey’s Brigantine Shoal. (See the video at the top of this article.)

The ship was carrying 60 tons of marble for Girard College, a preparatory school, when it sprung a leak and sank.

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Goodsell’s bones didn’t wash up until over a century later, when they were found on various beaches in the Garden State.

“A skull washed ashore in Longport in 1995, and more bones were found in Margate in 1999, both in Atlantic County,” Ramapo College’s statement noted. “In 2013, additional remains were found in Ocean City, Cape May County.”

Experts recently identified bones that washed ashore on several New Jersey beaches over the past three decades. (Getty Images; New Jersey State Police)

“Scattered Man John Doe went without a name for 30 years since traditional methods of investigation could not deliver an identification.”

Cairenn Binder, assistant director of the Ramapo College Investigative Genetic Genealogy (IGG) Center, told Fox News Digital that her team conducted traditional DNA testing to find a matching profile in the Combined DNA Index System (CODIS), a national DNA profile database.

“More identifications like these will be made now that we have advances in technology.”

“While there was no missing person sample on file that matched with the profiles from the bones, the bones all matched one another, so that’s how [the New Jersey State Police] learned they were all connected before we began working on the case,” she said. 

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Over the past several months, Ramapo students have gleaned various details about Goodsell’s life from old newspapers. 

He was 29 years old when he died, and his ancestors were among the earliest settlers in Connecticut.

Goodsell Bones

Henry Goodsell’s remains were known as Scattered Man John Doe until the recent discovery. (New Jersey State Police)

“Capt. Goodsell’s ancestors lived in Litchfield and Fairfield Counties in Connecticut and had all been there since the 1600s – some of the earliest European Americans,” Binder said. 

“He was born in Bridgeport, Connecticut, but lived in Boston from at least the late 1830s.”

Goodsell also left behind a wife and two children when he perished; his family was financially devastated by the shipwreck.

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“The news reported that his family was left in ‘very embarrassed’ circumstances after the captain’s death,” Binder said. 

“There was a fundraiser held for Capt. Goodsell’s widow a year after his death,” she also said. Reports were that “she was destitute.”

Boston Daily Bee, 12/24/1884

Students were able to learn about Goodsell’s life and his “untimely fate” from various 19th-century newspapers. (Ramapo College of New Jersey)

Five or six other crew members were on the vessel, Binder noted, and all of them are believed to have died. 

One was found and buried while the others were lost at sea.

Binder described the discovery as “extremely rare,” noting that Ramapo researchers have not been able to find an older case where IGG was used to successfully identify remains.

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“There are a handful of cases where remains more than 100 years old have been identified with IGG, but this is the oldest we have been able to find,” she said. 

“We believe that more identifications like these will be made now that we have the advances in technology to make them happen,” she added. 

Split image of ramapo students, old newspaper

Archival documents helped point Ramapo College students in the right direction during their research. (Ramapo College of New Jersey)

Authorities from various New Jersey law enforcement offices were also involved in the research. 

In a statement, Cape May County prosecutor Jeffrey Sutherland said the same technology is used to “bring offenders to justice.”

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“The hard work of Ramapo College’s IGG Center and working with the New Jersey State Police Cold Case Unit has demonstrated the power and accuracy of this new technology combined with classic detective work in solving complex cold cases that will bring offenders to justice and provide closure to victims’ families,” he noted.

Weight-loss drug side effects, plus vitamins that slow aging

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Fox News’ Health newsletter brings you stories on the latest developments in healthcare, wellness, diseases, mental health and more.

TOP 3:

– Is Ozempic ruining your teeth? Here’s what to know

– Common daily vitamin could slow biological aging, study suggests

– Scientists can detect junk food in blood and urine tests

This week’s top health news included GLP-1 side effects, longevity-boosting vitamins, blood tests that detect ultraprocessed foods and more. (iStock)

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PARADISE PLAGUED – An American honeymoon hotspot was hit by a highly contagious illness, health officials warn. Continue reading…

IN THE ZONE – This trending workout burns fat without intense exercise, according to fitness experts. Continue reading…

REST EASY – These nine weighted blankets can help reduce anxiety for a better night’s sleep. Continue reading…

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Franklin Graham offers prayers for Zelenskyy, Putin and Trump in Berlin amid war

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Franklin Graham, president of the Billy Graham Evangelistic Association and Samaritan’s Purse, met Wednesday with Ukrainian President Volodymyr Zelenskyy in Berlin.

During their meeting, Graham offered prayers for Zelenskyy, Russian President Vladimir Putin and President Donald Trump, seeking divine guidance for a path to peace in the ongoing Russia-Ukraine war.

“Today I had the privilege to meet with President Zelenskyy and have prayer with him,” Graham shared on social media. “I prayed for President Putin, I prayed for him [Zelenskyy], and I prayed for President Trump — that God would give them wisdom and that God would give them a path forward for peace.”

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Ukrainian President Volodymyr Zelenskyy, left, and Franklin Graham share a conversation during a meeting in Berlin. (Billy Graham Evangelistic Association)

The meeting coincided with the European Congress on Evangelism, where Graham addressed over 1,000 Christian leaders from 55 countries. 

He emphasized the complexities of the war, stating, “These are very difficult, and I believe only God can solve this.”

Zelenskyy expressed gratitude for the humanitarian aid provided by Samaritan’s Purse, including support for Ukrainian children, displaced individuals and medical institutions. 

“We are very grateful for the strong support from the American people, the White House and President Trump,” Zelenskyy said. “Thank you for your prayers and for helping people.”

The meeting took place against a backdrop of intensified Russian military action in Ukraine.

ON THIRD ANNIVERSARY OF UKRAINE INVASION, EUROPEAN LEADERS SHOW SUPPORT, EXPRESS UNEASE

A man holds the Ukrainian flag on stage in front of a large digital map of Europe during the European Congress on Evangelism in Berlin

A representative carries the Ukrainian flag during a presentation at the European Congress on Evangelism in Berlin. (Billy Graham Evangelistic Association)

Recent reports indicate escalating Russian air and ground assaults, with increased use of drones by both sides. Germany has announced plans to assist Ukraine in producing long-range missiles, marking a significant deepening of support for Ukraine’s defense industry.

Zelenskyy has proposed a trilateral summit involving Trump and Putin to negotiate an end to the hostilities.

Graham’s visit coincided with the European Congress on Evangelism being held for the first time in 25 years.

From Ukraine to the U.K. and Sweden to Spain, over 1,000 pastors and ministry leaders from across Europe have come to the city where Billy Graham once preached to declare that they are “unashamed of the Gospel,” echoing the words of Romans 1:16.

Franklin Graham speaks at the podium during the European Congress on Evangelism in Berlin, with his image projected on a large screen behind him

Franklin Graham speaks during the European Congress on Evangelism in Berlin. (Billy Graham Evangelistic Association)

“There hasn’t been a gathering of this kind since the Billy Graham Evangelistic Association’s congress in Amsterdam in 2000,” Graham said. “What a moment for Europe, and what a time to boldly proclaim Christ.”

The congress marks a return to the roots of BGEA’s global evangelistic mission. 

In 1966, Billy Graham held the first World Congress on Evangelism in Berlin, declaring the city a platform to reach the world with the message of salvation.

More than 20 speakers from 13 nations are contributing to the 2025 congress, with worship led by Grammy winner Michael W. Smith, Charity Gayle and top Christian artists from across Europe. The event is being translated in 10 languages.

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Marc Van de Wouwer, a Belgian evangelist and retired federal investigator, reflected on his experience at the 2000 Amsterdam congress. 

“At the time, there were very few evangelists in Belgium,” he said. “That event reignited my passion, and now I’m coming back to help invest in the next generation.”

Former ‘Today’ host Hoda Kotb opens up about daughter’s type 1 diabetes diagnosis

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Hoda Kotb, longtime host of NBC’s “The Today Show,” is speaking out about the deeper reasons she decided to leave her post.

Kotb returned as a guest on Wednesday for the first time since her departure from “Today” in January.

During the appearance, she revealed that her younger daughter, Hope, 6, was diagnosed with type 1 diabetes.

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Kotb, 60, noted that spending more time with both her daughters, including Haley, 8, was one of her motivations for leaving.

She told TODAY.com that Hope’s condition “definitely weighed in.”

Hoda Kotb is pictured with her daughter, Hope Catherine, on Jan. 10, 2025. (Nathan Congleton/NBC via Getty Images)

“As anyone with a child who has type 1, especially a little kid, you’re constantly watching, you’re constantly monitoring, you’re constantly checking, which is what I did all the time when I was [at ‘Today’],” she said. “You’re distracted.”

“You’re constantly watching, you’re constantly monitoring, you’re constantly checking.”

“You just get a priority check in your life,” Kotb expressed to co-anchors Savannah Guthrie and Craig Melvin during the segment. “I can be here and sweating what’s happening to Hope in the morning and in the night, or I can be there and feel relief.”

Kotb stressed that she tries not to “put her worry” on Hope, adding that her daughter is “fine for most of the day.”

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“There are just moments where you have to watch her,” Kotb said. “I was totaling it up — five minutes at breakfast, five minutes at lunch, five minutes at dinner, sometimes overnight.”

“Add that up, that’s a half-hour. So, for 23 ½ hours, she’s every other kid. So, I try to remember that.”

hoda kotb with both daughters

Hoda Kotb is pictured with daughters Hope and Haley Joy on her last day at “The Today Show” on Jan. 10, 2025. (Nathan Congleton/NBC via Getty Images)

The Cleveland Clinic defines type 1 diabetes as a chronic autoimmune disease that prevents the pancreas from producing insulin.

This requires daily management with insulin injections and blood sugar monitoring.

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Type 1 vs. type 2 diabetes

Type 1 diabetes occurs when the immune system “mistakenly attacks and destroys cells” in the pancreas, which can happen over months or years, the above source stated.

Symptoms of type 1 diabetes can include excessive thirst and hunger, frequent urination, unexplained weight loss, fatigue, blurred vision and slow healing of cuts and sores.

Mother checks kid's diabetes by monitoring blood glucose

Type 1 diabetes requires daily management with insulin injections and blood sugar monitoring. (iStock)

In comparison, type 2 diabetes involves insulin resistance. This can cause the pancreas to not produce enough insulin and the body to not use the insulin as it should.

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Obesity and lack of exercise, among other lifestyle and genetic factors, can contribute to the development of type 2 diabetes, according to experts.

Type 2 diabetes is more common than type 1 and is more likely to occur in older adults, while type 1 is most prevalent in children and young adults.

hoda kotb

Hoda Kotb is pictured on “The Today Show” on Monday, Jan. 6, 2025. (Nathan Congleton/NBC via Getty Images)

Kotb shared with TODAY.com that Hope’s early symptoms mimicked the flu and were so severe that she had to be “raced” to the hospital.

“Let them be kids and give them what they need when they need it.”

Now that Kotb knows how to handle Hope’s condition, she’s offering her space to be a regular kid, she said.

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“Don’t put your worry on your kid,” she advised fellow parents. 

“Watch them, but don’t put your worry on them. Let them be kids and give them what they need when they need it.”

‘Ozempic teeth’ concerns grow as patients report dental problems from weight-loss drugs

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Despite their widely touted benefits — primarily weight loss and diabetes control, among others — GLP-1 medications have also been linked to some unwelcome side effects.

In addition to the main complaints of gastrointestinal issues, some lesser-known side effects have emerged, including mood changes, hair loss and “Ozempic face.”

Now, there are rumblings on social media from patients and doctors suggesting that weight-loss drugs could be linked to tooth decay and gum issues like irritation and bleeding. 

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What is ‘Ozempic teeth?’

Ozempic teeth, much like Ozempic face, is a term coined online to describe a characteristic that some believe could be related to their use of weight-loss and diabetes drugs.

Online comments from patients and doctors suggest that weight-loss drugs could be linked to tooth decay. (iStock)

The characteristic in question is an increase in dental problems when using GLP-1s, although there is not yet any scientific evidence that the two are linked.

Dry mouth, nausea, vomiting and acid reflux are all widely reported side effects of Ozempic and other weight-loss drugs.

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“Patients have reported dry mouth while on Ozempic in both dental practices I work in,” Dr. Ricky Marshall, owner of Stratland Dental in Glendale, Arizona, and dentist at Wolff Family Dentistry & Orthodontics in Queen Creek, Arizona, told Fox News Digital.

While Ozempic itself may not be triggering the increased tooth decay, side effects like dry mouth are “likely the main cause” of some of the dental problems people are experiencing, according to Marshall.

Dentist treats woman in dental chair.

Dry mouth, nausea, vomiting and acid reflux are all widely reported side effects of Ozempic and other weight-loss drugs. (iStock)

Additionally, he noted, Ozempic is reported to increase stomach acid because the medication works by slowing down digestion.

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When increased stomach acid leads to acid reflux, heartburn or vomiting, the acid’s contact with the teeth “will absolutely contribute” to increased decay, Marshall said.

Dr. Whitney White of Aspen Dental in Las Vegas said she hasn’t personally seen any patients experiencing oral health issues linked to GLP-1s.

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“I do encourage all of my patients to be open about what medications they are taking, as they can contribute to issues like dry mouth,” she told Fox News Digital. 

“Dry mouth leads to plaque buildup, which in turn leads to cavities and sensitivity.”

Treating side effects

Antacids are one solution to acid reflux, according to Cleveland Clinic. 

These over-the-counter medicines neutralize stomach acid so that when reflux happens, it isn’t as corrosive to the esophagus.

Cropped shot of woman smiling, focus on teeth.

“Dry mouth leads to plaque buildup, which in turn leads to cavities and sensitivity,” a dentist warned. (iStock)

Although these medications can be effective for occasional acid reflux, Cleveland Clinic warned that they can have side effects if taken too often, so they likely “aren’t a good long-term solution.”

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To alleviate dry mouth, the above source recommends chewing sugarless gum to promote saliva production and drinking plenty of water, among other remedies.

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The clinic also recommends that individuals “take medications that cause dry mouth in the morning, not at night,” because dry mouth at night is more likely to cause cavities and other dental issues.

Fox News Digital reached out to Novo Nordisk (maker of Ozempic and Wegovy) and Eli Lilly (maker of Mounjaro and Zepbound) for comment. Neither company includes mention of dental-related side effects in the drugs’ prescribing information.

Scammers can exploit your data from just 1 ChatGPT search

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ChatGPT and other large language models (LLMs) have become amazing helpers for everyday tasks. Whether it’s summarizing complex ideas, designing a birthday card or even planning your apartment’s layout, you can get impressive results with just a simple prompt. But as helpful as these AI tools are, their convenience comes with hidden risks, especially when it comes to your personal privacy.

Join the FREE “CyberGuy Report”: Get my expert tech tips, critical security alerts and exclusive deals, plus instant access to my free “Ultimate Scam Survival Guide” when you sign up!

Scammers can exploit your data from just 1 ChatGPT search

A man using ChatGPT on his laptop (Kurt “CyberGuy” Knutsson)

How these tools work and why that matters

If you haven’t tried an LLM like ChatGPT before, here’s the gist: They’re advanced language processors that chat with you through text. No special commands or coding needed, just type what you want to know or do, and they respond. For example, asking “Why is the conclave kept secret?” will get you a detailed explanation in seconds.

This simplicity is what makes LLMs so useful, but it also opens the door to risks. Instead of harmless questions, someone could ask for a detailed profile on a person, and the model might generate a surprisingly thorough report. While these tools have safeguards and often refuse certain requests, clever phrasing can sometimes bypass those limits.

Unfortunately, it doesn’t take much effort for someone to use ChatGPT to gather personal information about you. But don’t worry, there are ways to protect yourself from this kind of digital snooping.

Scammers can exploit your data from just 1 ChatGPT search

A person using ChatGPT on their phone (Kurt “CyberGuy” Knutsson)

WHAT HACKERS CAN LEARN ABOUT YOU FROM A DATA BROKER FILE

How to stop it

These AI tools don’t just pull information out of thin air. They need to access real online sources to work. In other words, your data is already out there on the internet; AI tools just make it easier to find. And if you look at the sources, most of the information you wouldn’t want shared online, like your address, relatives and so on, is made public by people-search sites. Other sources include social media, like LinkedIn and Facebook, as well as public databases. But none of them are as invasive as people-search sites.

Let’s see what you can do to limit how much of your information is exposed online.

A woman using ChatGPT on her laptop

A woman using ChatGPT on her laptop (Kurt “CyberGuy” Knutsson)

THINK YOU CAN DELETE YOUR OWN DATA? WHY IT’S HARDER THAN YOU THINK

Essential steps and precautions to protect your privacy

To effectively safeguard your personal information from being exposed or misused, it’s important to follow these steps and adopt key precautions.

1) Opt out of people-search sites one by one

Although not all people-search sites are required to offer it, most of them do provide an option to request an opt-out. But that comes with a few challenges.

Where to start: Identifying people-search sites that expose your personal information

There are hundreds of people-search sites registered in the U.S. Going through each and every one is, realistically speaking, impossible. You’ll need to narrow your search somehow.

Using AI tools: How to find and list data broker sites with your personal data

Use AI tools and ask them to run a deep search on yourself. It’s not a perfect or complete solution; LLMs tend to shorten their responses to save resources. But it will give you a good starting point, and if you keep asking for more results, you should be able to put together a decent list of people-search sites that might have your profile.

Submitting opt-out requests: How to remove your information from people-search sites

Now, you’ll have to go through each of these people-search sites and submit opt-out requests. These usually aren’t complicated, but they’re definitely time-consuming. The opt-out forms are typically located at the bottom of each site, in the footer. The naming can vary from “Do Not Sell My Info” to “Opt-Out” or something similar. Each people-search site is a little different. Opting out of every people-search site that exposes your personal information is a mammoth task. I’ve discussed it in more detail here. Alternatively, you can automate this process.

Scammers can exploit your data from just 1 ChatGPT search

A woman using ChatGPT on her laptop (Kurt “CyberGuy” Knutsson)

DATA REMOVAL DOES WHAT VPNS DON’T: HERE’S WHY YOU NEED BOTH

2) Opt out using data removal services

Data removal services are real-time and energy savers when it comes to protecting your personal information online. The way these services work is simple. They send hundreds of data removal requests on your behalf to people-search sites you might not even know exist but are still exposing your data. And with some services, the process goes even further than that.

People-search sites aren’t the only places exposing your personal information without your knowledge. In fact, they’re just a small part of the larger data broker industry.

There are marketing, health, financial, risk and many other types of data brokers trading your information. Your data is a commodity they use to make a profit, often without you even realizing it.

Data removal services have taken on the challenge of fighting this threat to your privacy. They continuously scour the web, looking for your profiles. This way, you can just sign up and let them handle the work in the background. And here’s the best part: They take about 10 minutes to set up, roughly the same time it takes to opt out of a single people-search site.

  • Go to a data removal service that fits your needs
  • Choose a subscription plan
  • Provide the minimal information needed for them to effectively locate your profiles on people-search sites

And that’s it. The removal process is entirely automated and requires little to no effort on your part. With this small initial effort, you may save yourself from privacy-related risks, including scams and even identity theft. But what if your data is exposed on a people-search site not covered by any data removal service?

Every removal service out there has limitations on the number of data brokers it supports. It’s not about a lack of effort; it’s mostly because brokers are generally unwilling to cooperate, to put it mildly. But there’s a way to address this issue without going back to manual opt-outs. The top names in the data removal industry now offer custom removals. In simple terms, this means you can ask them to remove your personal information from websites not currently covered by their standard plans.

The catch is that you’ll need to do the research yourself and point out which sites are exposing your data. It’s not as convenient as having everything done automatically, but it’s a relatively minor inconvenience for the sake of your online privacy.

Check out my top picks for data removal services here.

3) Be careful what you share with AI tools

Being mindful of the information you provide to AI tools is the first and most crucial step in protecting your privacy. Don’t share sensitive details such as your full name, home address, financial information, passwords or any other personal data that could be used to identify or harm you or others.

4) Secure your AI accounts

Protecting your AI accounts from unauthorized access helps keep your interactions and data safe. Always use strong, unique passwords and consider using a password manager to generate and store those complex passwords. Enable multifactor authentication whenever possible to add an extra layer of security. Regularly review your account permissions and remove access for any devices or applications you no longer use. Get more details about my best expert-reviewed password managers of 2025 here.

5) Review and tighten social media privacy

Adjusting your social media privacy settings can greatly reduce the amount of personal information available to data brokers. Make your profiles private, limit who can see your posts and be selective about accepting friend or follower requests. Periodically audit your privacy settings and remove any unnecessary third-party app connections to further minimize your exposure.

6) Use strong antivirus software

Protecting your devices with strong antivirus software adds an essential layer of security against digital threats. Antivirus programs defend against malware, phishing and identity theft. Be sure to choose reputable software and regularly update it to stay protected against the latest threats. Get my picks for the best 2025 antivirus protection winners for your Windows, Mac, Android and iOS devices.

7) Use alias emails for opt-outs and online forms

Using a dedicated email address for opt-outs and online sign-ups helps reduce spam and protects your primary email. This practice also makes it easier to track which sites and services have your contact information. If your alias email becomes compromised, you can quickly change it without disrupting your main accounts. See my review of the best secure and private email services here.

Get a free scan to find out if your personal information is already out on the web.

Kurt’s key takeaways

Large language models like ChatGPT are transforming how we work, create and solve problems, but they also introduce new privacy and security risks that can’t be ignored. As these tools become more powerful and accessible, it’s up to each of us to take proactive steps to safeguard our personal information and understand where our data might be exposed. By staying alert and making use of available privacy tools, we can enjoy the benefits of AI while minimizing the risks.

Should OpenAI be held legally accountable when its tools are used to collect or expose private data without consent? Let us know your experience or questions by writing us at Cyberguy.com/Contact. Your story could help someone else stay safe.

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Biometric iris scanning launches in US cities for digital identity

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OpenAI CEO Sam Altman, known for creating ChatGPT, has launched World, a project that uses an eye scan to prove you are a real person online. The idea is to help people stand out from bots and AI by creating a digital ID with a quick scan from a device called the Orb.

While Altman says this technology keeps humans central as AI advances, it also raises serious concerns about privacy and the security of sensitive biometric data, with critics and regulators questioning how this information will be used and protected. 

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Biometric iris scanning launches in US cities for digital identity

A woman looking into an Orb (World) (Kurt “CyberGuy” Knutsson)

How World ID works

World ID relies on a device called the Orb, a spherical scanner that captures a person’s iris pattern to generate a unique IrisCode. It stores the code on a blockchain-based platform, ensuring that users can verify their identity without revealing personal details.

Once scanned, individuals receive their World ID, which can be used for authentication across various platforms where the World ID protocol has been integrated, including Reddit, Telegram and Shopify.

Additionally, those who sign up are rewarded with WLD cryptocurrency as an incentive. They get the equivalent of $40 worth of tokens, which they can spend, exchange or share with other World ID holders.

Biometric iris scanning launches in US cities for digital identity

A man looking into an Orb (World) (Kurt “CyberGuy” Knutsson)

10 SIGNS YOUR IDENTITY HAS BEEN COMPROMISED

Aggressive US rollout targets 180M users

World ID is currently available in Austin, Texas, Atlanta, Los Angeles, Nashville, Tennessee, Miami and San Francisco, with plans to expand further. The company aims to deploy 7,500 Orb devices across the U.S. by the end of the year, targeting 180 million users. While the technology promises enhanced security, the debate over its privacy implications continues to grow.

Biometric iris scanning launches in US cities for digital identity

A man holding an Orb (World) (Kurt “CyberGuy” Knutsson)

THINK YOU’RE SAFE? IDENTITY THEFT COULD WIPE OUT YOUR ENTIRE LIFE’S SAVINGS

Privacy concerns halt World ID from being widely adopted

World ID has ambitious goals, but despite this, the project has faced significant backlash. Many people worry that storing eye scan data in a worldwide database could put their personal information at risk. Adding to the controversy, critics point out the irony of Sam Altman, whose company, OpenAI, contributes to the very AI challenges World ID aims to solve, being at the helm of this project.

Governments in Spain, Argentina, Kenya and Hong Kong have either suspended or investigated the project due to concerns over excessive data collection. Furthermore, cybersecurity experts warn that once biometric data is linked to an identity system, it becomes irreversible, raising fears of potential surveillance.

OUTSMART HACKERS WHO ARE OUT TO STEAL YOUR IDENTITY

Kurt’s key takeaways

World ID helps prove that people online are real humans and not AI bots, something that is on the rise. In this AI-driven world, it can be an essential security measure to ensure the internet is a safer and more trustworthy place. Since the system is integrated with blockchain technology, it can definitely provide secure authentication across multiple platforms. However, the storage of sensitive biometric data in a global database will always raise concerns for many.

Do you think the benefits of blockchain-based iris scanning technology outweigh its privacy implications? Let us know by writing us at Cyberguy.com/Contact.

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Defense Department workers no longer required to submit DOGE’s weekly production reports

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Defense Department civilian employees will no longer need to submit a weekly bulleted list of what they accomplished, which the Department of Government Efficiency had demanded of federal employees starting in February.

In an email to the Pentagon’s civilian workforce, Jay Hurst, who is performing the duties of undersecretary of defense for personnel and readiness, said the “five bullet exercise” will no longer be required and that employees should instead submit at least one idea by Wednesday to help improve efficiency or root out waste at the Defense Department.

Other agencies have also begun to end the weekly reports, including the National Institutes of Health last month.

FEDERAL JUDGE BLOCKS TRUMP DISMANTLING OF US INSTITUTE OF PEACE

Defense Department civilian employees will no longer need to submit a weekly bulleted list of what they accomplished. (AP/Mark Schiefelbein)

Workers had been required to submit weekly reports justifying their employment by listing five things they did the previous week, as part of efforts by billionaire Elon Musk and DOGE — which had been led by Musk — to eliminate waste in the federal government.

Musk, who recently announced he is stepping back from DOGE and focusing more on his companies, Tesla, SpaceX and the social media platform X, said on Feb. 22 that federal employees would be required to start sending weekly reports of what they accomplished to the Office of Personnel Management as well as their managers.

“Consistent with President @realDonaldTrump’s instructions, all federal employees will shortly receive an email requesting to understand what they got done last week,” Musk wrote on X at the time.

Elon Musk at White House

Workers had been required to submit weekly reports justifying their employment by listing five things they did the previous week. (AP/Evan Vucci)

“Failure to respond will be taken as a resignation,” he emphasized.

Some agencies, including the Defense Department, the State Department and the FBI, initially told employees to hold off on submitting the reports.

Days later, the Office of Personnel Management told human resources officers across the government that the emailed reports were voluntary, according to The Washington Post.

ELON MUSK ‘DISAPPOINTED’ BY TRUMP’S SPENDING BILL, SAYS IT UNDERMINES WHAT DOGE IS DOING

Pentagon

Other agencies have also begun to end the weekly reports. (Reuters)

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Officials at the agency also said they did not plan to do anything with the emails they received.

But Defense Secretary Pete Hegseth sent a memorandum on Feb. 28 instructing all Pentagon civilian employees to submit the weekly emails requested by DOGE.

The Associated Press contributed to this report.

Fat cells remember obesity making weight loss harder to maintain, study finds

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Many factors lead to the frustrating cycle of weight gain and weight loss — but the driving force may be fat cells keeping a memory of obesity.

That’s according to a recent study that was first published in the journal Nature last fall.

Researchers say that fat cells influence abnormal metabolic pathways in the body long after pounds are shed, which could make it more likely for people to regain weight.

STUDY DIRECTLY COMPARES ZEPBOUND AND WEGOVY FOR WEIGHT-LOSS RESULTS

Study findings

The team of Swiss scientists were curious whether regaining weight after slimming down is due to “metabolic memory,” where the body remembers and strives to return to its former state of obesity.

Many factors lead to the frustrating cycle of weight gain and weight loss — but the driving force may be fat cells keeping a memory of obesity. (iStock)

They analyzed chemical markers on fat cells in mice who were fed a high-fat diet. Next, when the mice were fed only a standard meal, the researchers analyzed their fatty tissue after they had lost weight, according to the study write-up.

The team then compared these samples to a lean mice group that was fed a standard meal to see if the chemical markers on the fat cells were associated with unhealthy changes in the body.

DOCTORS WARN OF ‘TRIFECTA’ OF CHRONIC ILLNESSES PLAGUING AMERICANS AFTER MAHA REPORT

The mice on the high-fat diet continued to have unhealthy changes in their metabolism after losing weight, including more difficulty in regulating sugar metabolism, more inflammation and abnormal fat storage.

Mice who were previously obese gained weight faster compared to the control group after they ate a high-fat diet — suggesting a continued impairment in metabolism after losing weight, the researchers found.

A laboratory mouse is confined.

Mice who were previously obese gained weight faster compared to the control group after they ate a high-fat diet — suggesting a continued impairment in metabolism after losing weight. (iStock)

The study also looked at human samples, analyzing how the genes in fat cells can lead to unhealthy changes in the body as they did in mice. 

The researchers analyzed the fatty tissues of participants before and after they underwent bariatric surgery, comparing them to the fatty cells of lean individuals who did not have a history of obesity.

“This recent research suggests that after someone loses weight, their fat cells don’t fully go back to ‘normal.’”

In obese individuals, the genes from fat cells continued to function abnormally in the body, leading to more inflammation and metabolic problems two years after losing weight.

One limitation of the study is that it only looked at one type of cell – fat cells. More research is needed to determine whether other cells or tissues in the body also keep a memory of being overweight, the researchers acknowledged.

‘Complex mix’ of factors

Fat cells indeed have a memory of being obese, which can make it easier to regain weight and stay in a state that promotes inflammation and metabolic issues, confirmed Gretchen Zimmermann, registered dietitian and vice president of clinical strategy at Vida Health, a virtual obesity care provider. (She was not part of the study.)

“This recent research suggests that after someone loses weight, their fat cells don’t fully go back to ‘normal,’” Zimmermann told Fox News Digital. 

Lab research

The researchers analyzed the fatty tissues of participants before and after they underwent bariatric surgery, comparing them to the fatty cells of lean individuals who did not have a history of obesity. (iStock)

But while biology plays a critical role in obesity, it’s not everything, she cautioned.

A complex mix of genetics, biology, environment, psychology, medications and social determinants all shape obesity,” Zimmermann said.

“Keep moving, eating real food and building muscle.”

Healthy habits can counteract the genetics that promote weight gain.

Ideally, the expert said, this entails getting a combination of physical activity (including strength training), a sufficient amount of protein and fiber, and phytonutrients from plants that counter oxidative stress and chronic inflammation, according to Zimmermann. 

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“Keep moving, eating real food and building muscle,” she said.

“These behaviors reduce inflammation, improve blood sugar control, contribute to a healthy microbiome and protect metabolism — even if weight doesn’t drop much or stays the same.”

Healthy habits

Healthy habits can counteract the genetics that promote weight gain, researchers say. (iStock)

For some, however, the underlying issue may lie in epigenetics, which involves how a person’s behaviors and surrounding environment influence how genes work in the body, according to the Centers for Disease Control and Prevention.

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“Obesity is a chronic relapsing condition that has an epigenetic cause,” Dr. Caroline Apovian, professor of medicine at Harvard Medical School and co-director of the Center for Weight Management and Wellness at Brigham and Women’s Hospital, told Fox News Digital.

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People who are more prone to storing calories may have a harder time losing weight and keeping it off through diet and exercise, compared to those who may have an easier time, according to Apovian, who was not involved in the study.

Fox News Digital reached out to the study authors for comment.Â