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5 digital cleanup hacks you didn’t realize you needed

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Let’s face it, our digital lives get messy. 

Whether it’s thousands of unread emails, random screenshots cluttering your desktop or a downloads folder that’s basically a graveyard, the digital gunk adds up fast. But cleaning it all up doesn’t have to be overwhelming. 

With a few smart automations and tools, you can tidy up your tech and keep things running smoothly, without lifting a finger every week.

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woman at a laptop

A woman staring at her laptop (Kurt “CyberGuy” Knutsson)

Here’s your digital detox starter pack

1. Auto-archive or auto-delete old emails

Still holding on to newsletters from 2017? Set up filters to automatically archive or delete emails that are older than six months or from specific senders.

For Gmail users 

Search for old messages:

  • In Gmail, type “older_than:6m” in the search bar.
  • In Outlook, sort by date or use Advanced Find to locate older emails manually.

Set up automatic cleanup:

  • In Gmail, click the sliders icon in the search bar, then select “Create filter.”
  • Choose “Skip the Inbox (Archive it)” or “Delete it.”
  • Then click “Also Apply to matching future emails.”
  • Then tap “Create Filter.”

For Outlook users 

  • In Outlook, go to “File” > “Manage Rules & Alerts” > “New Rule.”
  • Start from “Apply rule on messages I receive.”
  • Filter by sender or subject, then set an action like moving to a folder or deleting.

For longer-term automation in Outlook:

  • Use AutoArchive under “File” > “Options” > “Advanced.”
  • Define what counts as old and choose whether to archive or delete those messages.

For AOL users 

Search for old messages:

  • Use the search bar at the top of your inbox and type “before:01/01/2024” (adjust the date as needed).
  • Then select “Search in Mail” from the dropdown menu.

Set up automatic cleanup:

  • Unfortunately, AOL Mail doesn’t offer advanced filters like Gmail or Outlook.
  • Instead, select multiple emails manually using the checkboxes, then click Delete or Move to archive them.
  • Pro tip: You can sort by sender or date to make bulk actions easier.

For Yahoo users 

Search for old messages:

  • In Yahoo Mail, type “before:2024/01/01” in the search bar to find messages before a specific date.

Set up automatic cleanup:

  • Yahoo doesn’t offer true automatic filters for deleting old emails by age, but you can:Click the three-dot icon on the left-hand menu.Go to Settings (gear icon) > Personalize your inbox > then toggle on “inbox categories.”Set a filter to move certain emails to folders, then manually delete or archive from there.For manual cleanup, sort by date or sender and bulk delete/archive as needed.
  • Click the three-dot icon on the left-hand menu.
  • Go to Settings (gear icon) > Personalize your inbox > then toggle on “inbox categories.”
  • Set a filter to move certain emails to folders, then manually delete or archive from there.
  • For manual cleanup, sort by date or sender and bulk delete/archive as needed.

It’s out of sight, out of mind.

HOW TO REMOVE YOUR PRIVATE DATA FROM THE INTERNET 

2. Clean up your photo album

Sort and delete screenshots and duplicate photos

Screenshots, burst photos and accidental snaps can take up more space than you’d expect. Here’s how to clean things up, whether you’re on Team iPhone or Android.

How to find screenshots:

On iPhone

  • Click the Photos app.
  • Scroll down and tap Media Types.
  • Tap Screenshots. This will show all your screenshots in one place.

Sorting screenshots

  • In the Screenshots album, you can tap the up/down arrow on the bottom left to reveal sorting and filtering options.
  • Now you can click “Sort by Oldest First,” “Sort by Newest First” or “Filter.”

Remove duplicates:

  • Open the Photos app.
  • Go to Albums and scroll down to Utilities, then click on Duplicates.
  • Tap Merge to automatically combine identical photos and save space.

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On Android

Settings may vary depending on your Android phone’s manufacturer. 

Find screenshots:

  • Open the Photos or Files app
  • Look for a folder labeled Screenshots (location may vary by device or Android version)
  • Open screenshots in grid view and manually long-press to select and delete multiple images at once

Find duplicates:

  • Open the Photos or File app and go to the Clean tab
  • Tap it to review and delete duplicate photos, blurry images and other junk
  • Confirm deletion to reclaim storage

Note: Steps may vary slightly based on your iOS version or Android device.

a Mac

An Apple desktop computer on a desk (Kurt “CyberGuy” Knutsson)

TIDY UP YOUR TECH: SPRING CLEANING TIPS FOR SAFEGUARDING YOUR DATA

3. Automate your downloads folder

Set it and forget it
Every file you’ve ever opened? Probably still hanging out in your Downloads. Luckily, both Macs and PCs offer built-in tools to keep them clean.

Mac:

  • Click on Finder in the dock.
  • Scroll down to applications and click Automator.
  • Choose “Folder Action” when prompted.
  • At the top, set “Folder Action receives files and folders added to” > Downloads.
  • In the search bar, find and drag in “Filter Finder Items.”
  • Next, add “Move Finder Items to Trash” or choose a different folder.
  • Save the workflow. Your Mac will now automatically clean up files older than 30 days. Set it to: Date Last Opened > is not in the last > 30 days.

PC: 

  • Turn on Storage Sense via Settings > System > Storage > Configure Storage Sense. Set it to clean up downloads after 30 days.

You’ll never have to manually empty that folder again.

4. Create a ‘junk drawer’ photo album

Keep the clutter, but corral it
Instead of letting random screenshots, receipts, memes and throwaway photos pile up in your main library, give them a home you don’t need to maintain. It’s like a digital junk drawer.

On iPhone:

  • Open the Photos app.
  • Go to the Albums tab.
  • Tap the + in the top-left corner and select “New Album.”
  • Name it something like “Junk” or “Throwaways.”
  • When reviewing photos, tap Select, choose the ones you don’t need long term, then tap Add To and move them into your “Junk” album.

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On Android (Google Photos):

Settings may vary depending on your Android phone’s manufacturer. 

  • Open the Google Photos app.
  • Tap Library > + New Album.
  • Name the album “Junk” or “Throwaways.”
  • While browsing your photos, tap and hold to select multiple images, then tap the three-dot menu and choose Add to album.

Why this helps:

  • Makes it easy to batch-delete throwaways when you’re low on space.
  • Keeps your main photo library clean and easier to navigate.
  • Creates a mental cue during photo reviews; if you wouldn’t miss it, send it to Junk.
man scrolling smartphone

A man scrolling on his smartphone (Kurt “CyberGuy” Knutsson)

HOW TO REMOVE MY LOCATION FROM PHOTOS TO STAY SAFE

5. Rotate and strengthen old passwords

Use a password manager to audit your logins
Old passwords are digital skeletons in the closet. A password manager can help you find weak, reused or outdated passwords and suggest stronger ones.

When it comes to choosing the best password manager for you, here are some of my top tips:

  • Deploys secure.
  • Works seamlessly across all of your devices.
  • Creates unique complicated passwords that are different for every account.
  • Automatically populates login and password fields for apps and sites you revisit.
  • It has a browser extension for all browsers you use to automatically insert passwords for you.
  • Allows a fail-safe in case the primary password is ever lost or forgotten.
  • Checks that your existing passwords remain safe and alerts you if ever compromised.
  • Uses two-factor authentication security.

Get more details about my best expert-reviewed password managers of 2025 here.

Kurt’s key takeaways

Taking control of your digital clutter isn’t just about esthetics, it’s about efficiency and peace of mind. Setting up filters in Gmail and Outlook automatically helps clear out emails you don’t need. Renaming and organizing your screenshots keeps your folders from turning into chaos. Automating cleanup tasks in your Downloads folder saves you time and stress. Creating a “junk drawer” album for throwaway photos helps keep your camera roll clean. And rotating your passwords with the help of a password manager strengthens your security with minimal effort.

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Got a tip you’d like to share and/or what other everyday tech challenges would you like help solving? Let us know by writing us at Cyberguy.com/Contact.

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Widespread deadly infection putting Americans at risk, doctor warns

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Five years after the worldwide hyperfocus on COVID-19 began, some are concerned about the next pandemic — whether it could be caused by influenza, bird flu or another pathogen.

Too easily overlooked are non-influenza, non-COVID viruses and bacteria that are burgeoning and spreading unchecked — both in the U.S. and around the world. While they may not cause the next pandemic, they do cause a lot of illness and death.

One such bacteria is Streptococcus Group A, an old enemy that colonizes the throat and tonsils of close to 20% of U.S. children, according to Dr. Joshua Osowicki, team leader and senior research fellow at the Murdoch Children’s Research Institute in Melbourne, Australia. 

CDC WARNS OF INCREASE IN INVASIVE STRAIN OF STREP THROAT IN US

This problematic bacterial strain is easily treated with penicillin drugs when it causes a clinical infection, Osowicki told Fox News Digital in an on-camera interview. 

The Streptococcus Group A bacteria has been on the rise around the world, doctors warn. (iStock)

But the problem, he said, is that because the bacteria may be harbored, the diagnosis isn’t always found early enough.

Scarlet fever and rheumatic fever/rheumatic heart disease can result from recurrent or untreated strep — and they are on the increase again in areas without adequate medical care, including parts of the U.S.

“Rheumatic heart disease is a chronic, non-infectious illness that occurs after untreated group-based streptococcal infections — and almost certainly after multiple untreated, group-based streptoococcus infections,” Osowicki said.

STREP THROAT INFECTIONS HAVE SPIKED ABOVE PRE-COVID HIGHS, SAYS REPORT: ‘WE’VE MISSED CASES’

His research reveals that the prevalence of a life-threatening invasive version of strep Group A — which can include deep-rooted skin infections, sepsis, meningitis and deadly pneumonia — is on the rise around the world. 

The aggressive skin infections, which are associated with intravenous drug use, can lead to the need for repeated surgeries, along with antibiotics.

Man at doctor exam

A life-threatening invasive version of strep Group A can include deep-rooted skin infections, sepsis, meningitis and deadly pneumonia. (iStock)

In the U.S., there have been more than double the annual incidents of invasive Group A strep in 10 states, affecting about 35 million Americans between 2013 and 2022, with 21,000 cases and about 2,000 deaths, according to Osowicki.

“In many ways, it’s a pandemic in plain sight,” he said of Group A strep, adding that close to a billion people likely experience symptomatic disease from the bacteria each year.

“It actually does its damage in severe, life-threatening cases before the patient receives antibiotics.”

The important thing with group A strep, according to the doctor, is that antibiotic resistance isn’t the primary issue. 

“Group A strep is reliably killed by penicillin — and has been since 1941 when penicillin was introduced,” Osowicki noted. 

Child strep test

Strep A colonizes the throat and tonsils of close to 20% of U.S. children, according to the researcher. (iStock)

“The point is that it actually does its damage in severe, life-threatening cases before the patient receives antibiotics. There’s this period where it is too hard to diagnose and treatment comes too late.” 

In those cases, he said, the patients need ICUs, surgery and “the most intensive treatment we have to offer.”

Among patients over the age of 65 or so, a quarter of them will die with this form of the disease, according to Osowicki.

The need for a vaccine

There is not currently a vaccine for Group A strep.

While the more common form of strep throat and minor skin infections are “less scary,” Osowicki warned of the dangers of overlooking the more invasive version of the disease. 

EXPOSURE TO TOXIN INCREASES COLORECTAL CANCER RISK AMONG YOUNGER ADULTS, STUDY FINDS

“We look away sometimes from the life-threatening infections that we struggle to prevent, diagnose and treat, (until) these become the front-page sepsis cases that you see in the newspaper many weeks of the year,” he said.

“They’re headline-catching cases. They’re the cases like Rory Staunton in New York, whose tragic death (in 2012 from sepsis) really triggered the state census mandates across the U.S.”

Woman at laboratory

There are up to 10 different group-based strep vaccines in development, ranging from entirely pre-clinical vaccines that have never seen a person to vaccines that have been tested in phase 1 trials. (iStock)

The need for an effective vaccine is clear — both for invasive strep and the more common variety. Osowicki and others in his group are working hard on developing them.

“The current thrust of my research is all vaccine-related,” he shared. “We do what are called human challenge trials, where we deliberately infect healthy adult volunteers with group A strep, painting it on their tonsils. And we do that in a very careful way, in an inpatient environment.”

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The researchers also provide early antibiotic treatments and collect throat swabs, blood and saliva to study how the human-only pathogen works and to explore ways to stop it.

“The ultimate goal is that it becomes a really high-powered platform to establish the efficacy of vaccines,” said Osowicki.

There are many vaccine candidates in various stages of development, from the protein-adjuvant kind (like Shingrix or the Novavax COVID vaccine) to the MRNA platform and various other kinds, the researcher shared. 

“We’re working with every vaccine company that has a group-based streptococcal vaccine candidate in development,” he said. 

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There are up to 10 different group-based strep vaccines in development, ranging from entirely pre-clinical vaccines that have never seen a person to vaccines that have been tested in phase 1 trials, Osowicki noted.

Girl with sore throat

The goal, the researcher said, is to “create a vaccine that the world wants, that the world accepts, that the world says is safe, and that will help our children.”

He said he is concerned about vaccine skepticism, particularly after the COVID pandemic, which can keep people from trusting the emerging science. 

Still, the researcher is excited about the future of the strep A vaccine and others, though he expects it could take at least five to 10 years before a worthy candidate reaches doctors’ offices.

For more Health articles, visit www.foxnews.com/health

The new vaccine will be geared toward adults with skin infections, as well as the many millions of children who are at risk of both mild and severe disease.

The goal, Osowicki said, is to “create a vaccine that the world wants, that the world accepts, that the world says is safe, and that will help our children.”

Rare chariot wheel found by archeologists beneath golf course site in Scotland

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Archaeologists excavating the site of a future golf course were surprised to find evidence of a prehistoric village — including a rare chariot wheel dating back millennia.

The excavation took place near Inverness, Scotland, at the site of the future Old Petty Championship Golf Course at Cabot Highlands.

Experts working for Avon Archaeology Highland also found a Bronze Age cremation urn estimated to be 3,500 years old, along with flint tools and quern stones, which were used to grind grains. 

HISTORIC MARYLAND CHURCH OPENS DOORS TO VISITORS 320 YEARS AFTER CLOSING DOWN

Remnants of at least 25 Neolithic-era wooden buildings were also uncovered at the site, according to the BBC.

Archaeologists told news agency SWNS the newest finds help “paint a picture of ancient life in the Highlands, from ceremonial practices to agricultural innovation.”

The chariot wheel, seen here, was found beneath the site of a future golf course in Scotland. (SWNS)

Cabot’s vice president of golf development, Stuart McColm, applauded the find in a statement to SWNS.

“This has been a remarkable journey from pre-historic times to the present, right here on our doorstep,” McColm said. 

LONG-LOST CAPITAL OF ANCIENT CIVILIZATION MAY HAVE FINALLY BEEN UNCOVERED, ARCHAEOLOGISTS SAY: ‘UNIQUE FIND’

“It’s humbling to think that our new championship course, Old Petty, will rest on such historically rich ground,” the executive added.  

“We’re proud to preserve this heritage while creating a world-class golf experience.”

Aerial of excavator at site

Various Bronze Age objects were found at the site, located in the Scottish Highlands. (SWNS)

Archaeologists also made efforts to preserve a prehistoric ceremonial circle, which was reburied where it was found.

For more Lifestyle articles, visit foxnews.com/lifestyle

Avon Archaeology Highland principal archaeologist Andy Young commended Cabot Highlands for their participation in the excavation.

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“Their commitment to preserving the past while shaping the future is a model for responsible development,” Young said.

Wide shot of construction site

The full findings of the excavation will be published in the future, archaeologists say. (SWNS)

Archaeologists are currently working to analyze and date the remains, and a full report is expected to be released at the same time that the golf course opens.

The discovery is one of many ancient finds in the United Kingdom in 2025. 

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In March, a hoard of over 800 Iron Age objects were publicized by Durham University.

In addition, archaeologists recently found hundreds of skeletons beneath a campus property owned by the University of Gloucestershire.

Some Americans won’t get the REAL ID before the May 7 domestic flight deadline, here’s why

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As many Americans across the nation are rushing to obtain their REAL ID license, some are choosing to opt out – by either using their valid passport as their preferred form of ID for travel or waiting until their current driver’s license expires and then renewing it. 

The REAL ID requirement takes effect on May 7, when Americans must have a new form of identification in order to fly domestically.

The costs of obtaining the identification vary from state to state. Costs also vary according to whether travelers are obtaining a first-time REAL ID or looking to renew their existing license. 

MARRIED WOMEN FACE REAL ID DOCUMENTATION HURDLES: ‘I CAN’T ACCEPT THIS’

Other forms of identification that will be accepted in lieu of a REAL ID include a valid U.S. passport or passport card; DHS trusted traveler cards such as Global Entry; Department of Defense IDs; permanent resident cards; and border crossing cards. 

With the deadline looming, Fox News Digital spoke this week with travelers and asked those who do not have or do not plan to get a REAL ID any time soon why they made that decision.

With the REAL ID deadline of May 7 looming just ahead, many Americans are choosing to use passports or are waiting until it’s time to renew their license.  (Ashley J. DiMella/Fox News Digital)

At the Ronald Reagan National Airport (DCA) in Washington, D.C., Lisa from Oregon said that it was a “financial decision” at this time.

Lisa (no last name shared) said she had not yet gotten a REAL ID to date “because it was an extra cost, and I knew that I would rather put that money toward the passport.”

She said that at a later date, she may decide to get a REAL ID. 

NEED REAL ID IN A HURRY? HERE ARE SOME ALTERNATIVE OPTIONS OUTSIDE THE DMV

“When I’m traveling later, I’ll have to bring my passport and I may not want to do that for stateside travel,” she said. 

Other forms of identification that will be accepted in lieu of a REAL ID include a valid U.S. passport or passport card; DHS trusted traveler cards such as Global Entry; Department of Defense IDs; permanent resident cards; and border crossing cards. 

A REALID sign at the Denver airport, close up of a sign about elbow-level with people in the background of the shot. The sign reads "Are you REALID ready? You may be denied access through the checkpoint, subject to additional security measures, or experience extended delays if you do not have a REAL ID or other acceptable form of ID beginning May 7, 2025."

The costs of obtaining the identification vary from state to state. (Fox News)

Some states offer a reduced price for the REAL ID, such as California.

The Golden State’s DMV website says, “In certain circumstances, the fee may be waived or reduced.”

It adds, “You may be eligible to pay a reduced application fee for an original or renewal ID card if you meet income requirements for selected governmental or nonprofit assistance programs.”

It also notes that a “homeless person” may be eligible for a no-fee ID card. 

LOOMING REAL ID DEADLINE CAUSES CHAOS AT DMVS AS CRITICS TAKE TO SOCIAL MEDIA

And “to qualify for a no-fee senior citizen ID card, you must be at least 62 years old,” according to California’s DMV. 

Kelsey from Bloomington, Illinois, said she’d just arrived in D.C. She does not have a REAL ID, she said.

“I do not have a real ID yet because I have not made it to the DMV and our trip ends before May 7th, so I didn’t feel an urgency to do so,” she said. 

Paper flyer on the ground encouraging travelers to upgrade to a REAL ID. It reads: "Get Your REAL ID Today REAL ID enforcement begins May 7, 2025. Your state-issued Driver license or ID must be a REAL ID to travel. Visit your state's DMV to get your REAL ID today." It then has a QR code to pull up a list of acceptable IDs to use at TSA.

Paper flyers were handed out to travelers at DCA with a QR code so that people could pull up a list of acceptable IDs to use at TSA checkpoints. (Fox News Digital)

She said that since she already has a passport, she feels it makes more financial sense to use it at this time.

“My ID expires in November, so I plan on doing it all at once when I have to get one anyway,” she said.

 “I didn’t feel an urgency to do so.”

A man named Nick, who is also from Bloomington, Illinois, told Fox News Digital, “I travel with my passport, so I normally don’t even use my ID.”

For more Lifestyle articles, visit foxnews.com/lifestyle

“I would love to look into [REAL ID] more. I don’t know enough about it,” he said when asked if he will get one. 

Countdown screen on a green background. There is a big title above the countdown clock saying "COUNTDOWN TO REAL ID BEGINS:"

A countdown is displayed at Ronald Reagan National Airport in Washington, D.C., reminding travelers of the looming REAL ID deadline. (Ashley J. DiMella/ Fox News Digital)

At DCA’s south security checkpoint this week, a countdown was displayed on a monitor reminding travelers of the deadline.

Paper handouts were also given to travelers urging them to get the new identification. 

Victoria of Phoenix, Arizona, said she does not have a REAL ID. 

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“I just don’t travel enough,” she said. 

She has a passport and said that if it would save her more time at the airport, she would get one.

REAL ID passengers

Some travelers told Fox News Digital this week why they’re skipping getting the new ID right now. (Fox News Digital)

When asked if she knows anyone who does not have a passport or a REAL ID, she said her parents don’t.

She said she wants her parents to get the REAL ID so that “they can travel and enjoy retirement.” 

She does not believe they are looking at making a DMV appointment as of right now.

“The DMVs are always pretty packed.”

Lesley from California commented that she has a REAL ID — but shared that a colleague who did not have the document had to rush to get one for a work trip.

“She didn’t have the REAL ID, so she had to go and see them [the DMV] and get the REAL ID, and it was about like a two-to-four-hour wait … It was in California.”

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She added, “The DMVs there are always pretty packed.”

While the DMVs in some states have added special Saturday hours or extended weekday hours to accommodate REAL ID requests, many motor vehicle bureaus are not open on weekends. 

WHO announces plans to back weight-loss drugs to address global obesity crisis

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The World Health Organization (WHO) on Thursday announced its support for weight-loss drugs in adults globally.

The organization plans to back GLP-1s like Wegovy and Zepbound to treat obesity in adults as part of a shift in addressing the global obesity epidemic, as reported by Reuters.

In a memo, the agency called for strategies to improve access to the medications in countries that are low- and middle-income, Reuters summarized.

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More than one billion people have obesity across the globe, according to WHO’s data, and around 70% of these individuals live in low- and middle-income countries.

The WHO has announced its plan to support GLP-1s to address the global obesity epidemic. (iStock)

The proven effectiveness of weight-loss drugs has led individuals, especially in the U.S. and other high-income countries like Britain and Germany, to seek out GLP-1 solutions.

For more Lifestyle articles, visit foxnews.com/lifestyle

Cost can be a factor, however, as the medications can be priced at more than $1,000 per month, Reuters noted.

Wegovy, Ozempic, Victoza

The proven effectiveness of weight-loss drugs has led individuals, especially in the U.S. and other high-income countries like Britain and Germany, to seek out GLP-1 solutions. (Michael Siluk/UCG/Universal Images Group via Getty Images)

In a statement, a WHO spokesperson wrote that the agency has been working on a “set of new recommendations for obesity prevention, care and treatment” among different age groups, including children, adolescents and adults.

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The agency said it expects the drug recommendations to be finalized by August or September 2025.

The guidance will also include “how and when this class of medications may be integrated as one component of a chronic care model that includes both clinical and lifestyle interventions,” the WHO stated.

The World Health Organization logo is seen near its headquarters in Geneva, Switzerland.

In a statement, a WHO spokesperson wrote that the agency has been working on a “set of new recommendations for obesity prevention, care and treatment” among different age groups. (Reuters/Denis Balibouse/File Photo)

WHO experts also plan to meet next week to decide whether GLP-1 drugs should be included on the agency’s list of essential medications to treat both obesity and type 2 diabetes.

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The agency is also reportedly calling for longer-term studies on the cost-effectiveness of these drugs “across all settings” and income statuses.

WNBA news: Players union prepared for work stoppage

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NEWYou can now listen to Fox News articles!

The WNBA has never been as popular as it is today, which is perhaps good timing for the league.

The league’s collective bargaining agreement with the players union expires Oct. 31, 2025, leaving a possible work stoppage on the table.

The Women’s National Basketball Players Association (WNBPA) opted out of the deal last year, saying at the time it was looking for “a business model that reflects (players’) true value, encompassing higher salaries, enhanced professional working conditions, expanded health benefits and crucial investments needed for long-term growth.”

CLICK HERE FOR MORE SPORTS COVERAGE ON FOXNEWS.COM

The WNBA logo on the court at Crypto.com Arena in Los Angeles July 9, 2024. (Kirby Lee/USA Today Sports)

With no deal in place, WNBPA director Terri Jackson said players will negotiate “as long as it takes” to get a fair deal.

“There’s no better moment than right now for women’s sports and particularly for women’s basketball and particularly for us. So, are we seizing on every level? Absolutely,” Jackson recently said, via the New York Post.

“We’ve been aggressive in terms of our discussions, our proposals — plural — and our meeting schedule. It’s a group project. We’ve doing our part of it, and we’re just hopeful that the league sees the opportunity to have those kinds of milestones really in place, like work towards significant progress. It’s not just a catch phrase — significant progress by the halfway points and work toward completion by Oct. 31.

“Certainly, we can’t come this far from last season and this season then start going backwards. That won’t be accessible,” Jackson added. “I don’t think anybody on the league or the team side wants that.” 

WNBA ball in 2018

The WNBA logo on a ball during the fourth quarter of Game 1 of the WNBA finals between the Seattle Storm and the Washington Mystics at KeyArena in Seattle Sept. 7, 2018. (Jennifer Buchanan/USA Today Sports)

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In March, Angel Reese admitted players could be “sitting out” … “if y’all don’t give us what we want.”

Like Jackson, Reese also said players are “prepared to stay at the negotiating table for as long as it takes.”

Reese signed a four-year, $324,383 rookie contract ahead of her first WNBA season in 2024. She made under $75,000 in her first year and will make less than that in 2025. 

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In October, Reese said she couldn’t afford to pay her bills based on that salary in an Instagram Live video. 

Caitlin Clark of the Indiana Fever and Angel Reese of the Chicago Sky

Caitlin Clark of the Indiana Fever and Angel Reese of the Chicago Sky during a game June 1, 2024, at Gainbridge Fieldhouse in Indianapolis.  (Jeff Haynes/NBAE via Getty Images)

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Last season, the WNBA had its most-watched regular season in 24 years and its highest attendance in 22. Over 2.3 million people attended WNBA games in 2024, a 48% increase from 2023.

Fox News’ Jackson Thompson contributed to this report.

Follow Fox News Digital’s sports coverage on X, and subscribe to the Fox News Sports Huddle newsletter.

ALS Ice Bucket Challenge returns to support mental health awareness

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The Ice Bucket Challenge is back, but this time for a new cause.

The ALS Ice Bucket Challenge that went mega-viral in the summer of 2014 had more than 17 million people on social media, and even celebrities on talk shows, dumping ice water over their heads.

The challenge, supported by the ALS Association, was intended to raise awareness of the disease. It ultimately raised $115 million toward ALS research and patient care.

PARALYZED MAN WITH ALS IS THIRD TO RECEIVE NEURALINK IMPLANT, CAN TYPE WITH BRAIN

Eleven years later, the Ice Bucket Challenge has been revived by USC Mind, the University of South Carolina’s Mental Illness Needs Discussion club.

Guests on “The Tonight Show with Jimmy Fallon” participated in the Ice Bucket Challenge on Aug. 12, 2014. (Douglas Gorenstein/NBCU Photo Bank/NBCUniversal via Getty Images via Getty Images)

In support of a foundation called Active Minds, the country’s largest mental health nonprofit for teens and young adults, the USC group launched the #SpeakYourMind Ice Bucket Challenge.

The challenge is taking off on social media and has raised nearly $400,000 on the event’s fundraising site.

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The trend revival has sparked some controversy for taking attention away from ALS (amyotrophic lateral sclerosis), also known as Lou Gehrig’s disease, a progressive neurodegenerative disease that affects nerve cells in the brain and spinal cord.

The average life expectancy after ALS diagnosis is typically two to five years, according to the ALS Association.

Brooke Eby, an ALS patient and influencer, posted a video on social media with the caption, “Watching people steal the ALS ice bucket challenge for a different cause when ALS still doesn’t have a cure and is 100% fatal. Fuming.”

girl does the new ice bucket challenge

The ALS Association and Active Minds announced they’re teaming up in the new Ice Bucket Challenge for the month of May, which is both Mental Health Awareness Month and ALS Awareness Month. (Abigail Breuchert)

Michael Stone, another content creator and ALS patient, spoke out about the impact the challenge had on the ALS community.

“It is more than a trend,” he printed in an infographic. “The ALS Ice Bucket Challenge changed lives.”

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“Raising awareness for ALS is crucial because it leads to funding, and funding leads to research,” Stone wrote. “What started as a viral challenge grew into something far greater: a worldwide effort that’s funding life-changing research and giving hope to those affected by this devastating disease.”

Brian Frederick, the ALS Association’s chief marketing and communications officer, shared the organization’s support for the revived movement.

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“We’re thrilled to see young people taking up the spirit of activism for mental health, but we also want people to know that ALS is still fatal and urgently needs a cure,” Frederick said in a statement to Fox News Digital.

“Mental health is an important issue in the ALS community, given the devastating physical, emotional and financial toll that ALS takes on entire families.”

Frederick commented that the original ALS Ice Bucket Challenge “dramatically accelerated” the fight against ALS, which led to “new genes discovered, new treatments in the pipeline” and a significant increase in care services.

Since the challenge, the ALS Association has invested more than $150 million in ALS research, followed by nearly $1 billion in additional ALS research funding, according to Frederick.

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“We still have a long way to go to turn ALS from fatal to livable and cure it, but we’re grateful to everyone for taking the Ice Bucket Challenge and raising awareness of ALS and mental health,” he added.

kids doing ice bucket challenge

A group of kids dumps buckets of ice water their heads on the fifth anniversary of the ALS Ice Bucket Challenge on July 15, 2019, in Boston, Massachusetts.     (Nancy Lane/MediaNews Group/Boston Herald via Getty Images)

Cathy Cummings, CEO of the International Alliance of ALS/MND Associations, noted that many people with ALS and their caregivers can face “serious mental health challenges,” such as depression and anxiety.

“Using the Ice Bucket Challenge to raise awareness around mental health supports our community as well,” she told Fox News Digital. “We would like to hold space for multiple people’s experiences, without needing to pick which is more deserving.” 

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In a press release on Thursday, both the ALS Association and Active Minds announced they’re teaming up in this new Ice Bucket Challenge for the month of May, which is both Mental Health Awareness Month and ALS Awareness Month.

Gender treatments spark ‘serious concern’ of risks to kids: HHS report

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The U.S. Department of Health and Human Services (HHS) on Thursday released a comprehensive review of best practices for children and teens with gender dysphoria.

The report, titled ‘Treatment for Pediatric Gender Dysphoria: Review of Evidence and Best Practices,” was published by the Office of the Assistant Secretary for Health and Office of Population Affairs.

“This review, informed by an evidence-based medicine approach, reveals serious concerns about medical interventions, such as puberty blockers, cross-sex hormones and surgeries, that attempt to transition children and adolescents away from their sex,” stated a press release from HHS.

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These types of “gender-affirming” treatments are recommended by the World Professional Association for Transgender Health (WPATH). 

The U.S. Department of Health and Human Services (HHS) on Thursday released a comprehensive review of best practices for children and teens with gender dysphoria. (istock)

The report highlights evidence of risks associated with gender-related treatments, including irreversible infertility, sexual dysfunction, reduced bone density, adverse cognitive impacts, cardiovascular disease, metabolic disorders, psychiatric disorders, surgical complications and regret.

It also cites “very weak evidence of benefit.”

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The authors also called into question the ethics surrounding medical interventions for children and teens with gender dysphoria.

“HHS believes that medical ethics should be central in this debate,” the release said.

gender affirming medicine puberty blockers hormones pentagon

“This review, informed by an evidence-based medicine approach, reveals serious concerns about medical interventions, such as puberty blockers, cross-sex hormones and surgeries, that attempt to transition children and adolescents away from their sex,” stated a press release from HHS. (iStock)

A team of medical doctors, medical ethicists and a methodologist contributed to the review, according to HHS. 

“Contributors represent a wide range of political viewpoints and were chosen for their commitment to scientific principles.”

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“Our duty is to protect our nation’s children — not expose them to unproven and irreversible medical interventions,” said NIH Director Dr. Jay Bhattacharya in the release. “We must follow the gold standard of science, not activist agendas.”

Male and female symbols drawn using chalk on a chalkboard

“It’s time for America to follow the example of other nations and end the dangerous experiment of pediatric gender transition,” said Mark Trammell, the CEO of the Center for American Liberty. (iStock)

The report will undergo a full peer review in the coming days.

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Mark Trammell, the CEO of the Center for American Liberty (CAL), said the new HHS report confirms that the “medical mutilation” of children suffering from gender dysphoria “is not only unsupported by credible scientific evidence, but also poses serious, lifelong risks.”

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“It’s time for America to follow the example of other nations and end the dangerous experiment of pediatric gender transition,” he went on. 

“Children deserve compassionate, evidence-based care, and parents deserve a voice.”

Fox News Digital reached out to WPATH for comment.

Aging increases belly fat risk, but fitness and diet tips can help

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More people are focused on staying healthy and fit as they grow older — but it’s true that it can become more challenging with age.

New research has revealed that cellular changes during the aging process can cause belly fat — and that’s exacerbated by stress and sleep issues that contribute to weight gain.

“People often lose muscle and gain body fat as they age — even when their body weight remains the same,” study author Qiong (Annabel) Wang, Ph.D., an assistant professor in the Department of Molecular & Cellular Endocrinology at City of Hope, said in a press release.

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Published in the journal Science, the preclinical research involved experiments on mice that were later confirmed with human cells.

New research points to human cells changing with age, which can contribute to belly fat. (iStock)

Researchers focused on a group of stem cells called adipocyte progenitor cells (APCs) within the fatty tissue responsible for age-related weight gain.

When they transplanted these cells from mice of various ages into another group of younger mice, they noticed the creation of large numbers of fat cells within the younger mice.

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However, when they transplanted a batch of cells from young mice into old mice, they did not see the same effect.

The results confirmed that older stem cells are more likely to lead to new fat cells, regardless of the age of the host receiving them, the press release noted.

Man planking

Older cells were found to produce more fat regardless of the host’s age. (iStock)

“While most adult stem cells’ capacity to grow wanes with age, the opposite holds true with APCs — aging unlocks these cells’ power to evolve and spread,” said Adolfo Garcia-Ocana, chair of the Department of Molecular & Cellular Endocrinology at City of Hope, in the press release.

Aging also changes these APCs into yet another group of cells called committed preadipocytes, age-specific (CP-As), which actively churn out new fat cells.

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Humans have a “signaling pathway” — a chemical reaction that controls how the body makes cells — called the leukemia inhibitory factor receptor (LIFR), experts said.

“Our research indicates that LIFR plays a crucial role in triggering CP-As to create new fat cells and expand belly fat in older mice,” Wang said in the same release.

3 ways to prevent belly fat

Despite the effects of aging, there are steps people can take to prevent expanding waistlines, according to Dr. Sajad Zalzala, co-founder and chief medical officer of AgelessRx in Detroit, Michigan.

Close shot of two hands preparing some sort of protein shake in a grey container.

“As we age, our ability to maintain lean muscle mass decreases, which contributes to metabolic slowdown and increased fat storage, particularly around the abdomen.” (iStock)

1. Prioritize protein

“As we age, our ability to maintain lean muscle mass decreases, which contributes to metabolic slowdown and increased fat storage, particularly around the abdomen,” Zalzala, who was not involved in the City of Hope study, told Fox News Digital.

He recommends starting the day with 20 to 30 grams of protein, which can be found in foods like Greek yogurt, protein shakes and eggs.

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Eating protein at the beginning of the day keeps you full longer, stabilizes blood sugar and encourages muscle maintenance, according to the doctor.

2. Optimize sleep and stress management

“Chronically high cortisol levels, which can be driven by poor sleep or stress, promote fat storage, especially around the waist,” Zalzala noted.

Older woman outside, stretching her back and closing her eyes with her face angled up towards the sun. She has long greying hair and is wearing a watch and exercise clothes in a dark blue material.

An expert recommends stress-reduction strategies like walking, mindfulness and breathwork to reduce cortisol levels. (iStock)

People should aim for seven to nine hours of quality sleep per night, according to experts.

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Zalzala also recommends stress-reduction strategies like walking, mindfulness and breathwork, calling them “powerful tools for fat regulation and metabolic health.”

3. Limit ultraprocessed carbs and refined sugars

“The study reminds us that aging adipose tissue behaves differently — it’s more inflammatory and prone to dysfunction,” said Zalzala.

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“Minimizing added sugars and highly processed carbs (white bread, pastries, sugary drinks) reduces insulin resistance and fat accumulation, particularly visceral fat that sits deep in the belly.”

Couple travels to 197 countries, recounts best food, views and other favorites

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Traveling internationally with a significant other is just a dream for some, but one couple has officially seen it all.

Hudson and Emily Crider, originally from Pennsylvania, have traveled to every country on Earth (except for Sudan, due to its ongoing humanitarian crisis).

From walking across one of the smallest countries, Tuvalu, in less than 60 seconds, to sleeping on the Great Wall of China, the married couple has visited 197 countries in just eight years.

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The Criders, who first started their travel journey by visiting all 50 U.S. states, capped off their great international adventure with a relaxing trip to the Bahamas before preparing to welcome their first child in June.

Hudson and Emily Crider, pictured above in the Bahamas (country No. 197), are expecting a baby girl in June 2025. (Hudson and Emily)

“When we started traveling, we never planned to travel to every country,” Hudson shared. “We just wanted to see more of the world, experience different cultures.”

In an interview with Fox News Digital, the Criders reflected on their trip around the world, calling out a few memorable moments.

The ‘blessing’ of kindness

The couple was struck by the kindness of the people they encountered throughout their journey.

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“Even though cultures can vary widely … a smile transcends all languages,” Hudson said. “In almost every country, people went out of their way to welcome us or to help us.”

Emily added that they have “countless stories” of people who have been “a blessing.”

“It’s just completely changed our hearts of who we want to be [because of] the way people have treated us in other countries,” she said. “That was something unexpected that has become the forefront of what we hope to share.”

Notable destinations

Among the countries that are less visited by Americans, the Criders said Uzbekistan was the most surprising in terms of its impressive culture, food and people, while also being budget-friendly.

“Before we even crossed the border — we were taking public transportation and 15 passenger vans — someone had invited us to their home. And that was true everywhere we went,” Hudson recalled. 

uzbekistan mosques

The Central Asian nation of Uzbekistan stood out to the Criders for its kind people and amazing architecture. (Hudson and Emily)

“It was one of the main stops on the Silk Road (an ancient trade network linking East Asia to the Mediterranean and Europe, known for trading Chinese silk),” he noted. “Cities like Samarkand are just beautiful, with blue mosques and buildings. And the food’s amazing, too.”

Emily added that she was also surprised by Namibia’s beautiful landscape.

the criders in patagonia argentina

The Patagonia region of Argentina is great for photos, the Criders shared. (Hudson and Emily)

“It’s so underrated,” she said. “There’s safari, there are beautiful sand dunes … as far as your eye can see – and it’s relatively easy to travel.”

Thailand, where the Criders spent seven months, stood out as one of their overall top destinations.

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“The budget-friendliness, the beauty, the people, the food and the friendships” were some of the highlights of the country, according to Emily.

Hudson shouted out the Patagonia region of Argentina as “one of the most beautiful places in the world” with some of the best photography opportunities.

“Think of the stories you want to tell some day and then go out and live them.”

“Incredible glaciers and mountains,” he said. “You have the plains, you have the beaches.”

The Criders also named the Maldives as one of the most relaxing destinations with some of the most beautiful beaches in the world.

Global cuisines

Food was a universal language during the Criders’ travels, as many locals consistently tried to feed them, sometimes at no cost.

Emily shouted out Switzerland as her favorite food destination – largely due to the cheese and chocolate fondue.

emily eats fondue in switzerland

Emily’s favorite food was the fondue in Switzerland, she shared. (Hudson and Emily)

A Swiss family who hosted the Criders served a traditional dish called raclette, which is a type of melted cheese served with meat and other accompaniments.

“They insisted and wanted to share their culture with us – I still think about that meal to this day,” Emily said.

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Hudson’s favorite cuisines were in Vietnam and Thailand, he said, noting that it’s “really hard” to find bad Vietnamese or Thai foods.

Unfortunately, Emily experienced a bout of “horrific” food poisoning in Pakistan after being invited to an Islamic celebration meal.

hudson crider looking at pakistan mountain range

The Criders considered their trip to Pakistan a “roller coaster,” complete with stunning views. (Hudson and Emily)

“When you’re traveling, you’re eating a whole bunch of new things, and sometimes it just doesn’t work out,” Hudson said.

“Complete random strangers … wanted us to be part of their biggest holiday,” Emily recalled. “And it was just so special and so sweet … to see their heart and know that even if languages and other things are different, we’re so similar.”

Wildlife encounters

The travelers experienced multiple safaris and encounters with animals, calling out Kenya as the destination with the best wildlife.

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“At the border of Kenya and Tanzania, we saw The Great Migration, when the wildebeests crossed over the river,” Emily described. “It literally just felt like a movie before our eyes.”

While some countries were easily accessible, others were a bit trickier to reach, the couple shared.

In West Africa, the Criders recalled taking public transportation throughout the region, describing the vehicle as a station wagon where they “jam as many people in as they can” — and sometimes even a couple of goats.

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Emily also shared her experience of swimming with humpback whales in Tonga, noting how she felt “so tiny” next to them.

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hudson and emily in west africa

In addition to the crowded rides in places like Liberia (pictured above), the Criders had several 50- to 60-hour travel stints to certain destinations. (Hudson and Emily)

“French Polynesia is probably one of the most accessible places for humpback whales and swimming with them,” Hudson commented. “Being in that environment where you’re that small with that big of an animal is surreal.”

Travel tips

For those who wish to travel internationally, the Criders have some advice: Start with low expectations.

“If you’re going to an off-the-beaten-path country, know that you’re there for an experience,” Hudson advised. 

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“Set low expectations, and then you’re always going to leave with a great experience — because whether it was a good time or a bad time, it was a new experience.”

hudson and emily crider on a thailand beach

Thailand was a standout destination for the Criders because of its affordability, delicious food and beautiful beaches. (Hudson and Emily)

“I really just love Hudson’s quote, ‘Think of the stories you want to tell some day and then go out and live them,’ because I think stories look different for different people,” Emily added.

“The more we’ve traveled, the more it’s changed us into the people we’d hoped to be. And I think we hear that so many times from other people who have traveled.”