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Indian officials say troops exchanged fire with Pakistani soldiers in disputed Kashmir

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Indian and Pakistani soldiers briefly exchanged fire along their highly militarized frontier in the disputed Himalayan region of Kashmir, Indian officials said Friday, as tensions soared between the nuclear-armed rivals following a deadly attack on tourists.

India has described the massacre in which gunmen killed 26 people, most of them Indian, as a “terror attack” and accused Pakistan of backing it. Pakistan denied any connection to the attack near the resort town of Pahalgam in India-controlled Kashmir. It was claimed by a previously unknown militant group calling itself the Kashmir Resistance.

INDIA VOWS TO HUNT TERRORISTS ‘TO THE ENDS OF THE EARTH’ AS TENSIONS WITH PAKISTAN RISE AFTER KASHMIR ATTACK

With the region on edge, three Indian army officials said that Pakistani soldiers fired at an Indian position in Kashmir late Thursday. The officials, who spoke on condition of anonymity in keeping with departmental policy, said Indian soldiers retaliated and no casualties were reported.

Pakistan’s Ministry of Foreign Affairs declined to comment on the report.

Tensions rise

Tuesday’s attack in Kashmir was the worst assault in years targeting civilians in the restive region. Since then, tensions have risen dangerously between India and Pakistan, which have fought two of their three wars over Kashmir, which is split between them and claimed by both in its entirety.

On Wednesday, India suspended a crucial water-sharing treaty that has withstood two wars between the countries and closed their only functional land border crossing. A day later, India revoked all visas issued to Pakistani nationals with effect from Sunday.

Pakistan responded angrily that it has nothing to do with the attack, and canceled visas issued to Indian nationals, closed its airspace for all Indian-owned or Indian-operated airlines and suspended all trade with India. Nationals from both sides began heading back to their home countries through the Wagah border near Pakistan’s eastern city of Lahore on Friday.

Islamabad also warned that any Indian attempt to stop or divert the flow of water would be considered an “act of war.” The suspension of the water treaty could lead to water shortages at a time when parts of Pakistan are already struggling with drought and declining rainfall.

Pakistan has also warned it could suspend the Simla Agreement — in what would be a major and worrying step. The peace treaty signed after the 1971 India-Pakistan war established the Line of Control, a highly militarized de facto border that divides Kashmir between the countries.

The United Nations has urged India and Pakistan “to exercise maximum restraint and to ensure that the situation and the developments we’ve seen do not deteriorate any further.”

Kashmiri villager women grieve as they sit outside the blown-up family home of Asif Shiekh, a militant who officials say is involved in the deadly attack on tourists in Pahalgam, at Monghama village in Tral, south of Srinagar, Indian-controlled Kashmir, Friday, April 25, 2025. (AP Photo/Dar Yasin)

“Any issues between Pakistan and India, we believe can be and should be resolved peacefully, through meaningful, mutual engagement,” the statement said Friday.

India and Pakistan each administer a part of Kashmir. New Delhi describes all militancy there as Pakistan-backed terrorism. Pakistan denies this, and many Muslim Kashmiris consider the militants to be part of a home-grown freedom struggle.

Residents and police in southern Kashmir said Indian soldiers detonated explosives in the family homes of two suspected militants they accused of being involved in Tuesday’s attack. In the past, Indian troops have demolished homes as a way to punish militancy in Kashmir.

Authorities say they are investigating two local men and two Pakistani nationals for their alleged involvement in the attack. Officials have not elaborated or shared any evidence.

“He left home three years ago. We haven’t seen him since and nothing was ever recovered from this house despite multiple raids,” said Afroza, the aunt of one of the local men accused, Asif Sheikh. The blast partially damaged the house in Monghama village that she shares with Sheikh’s parents and two sisters, including blowing out its windows. It also shattered windowpanes of several other homes.

“Even if he had done the attack, why blow up the house of a poor family,” Afroza, who like many women in Kashmir uses only one name, said as she wailed.

A police official and two residents in Guree village said a house there was also targeted by soldiers. The official insisted on anonymity because he was not authorized to speak with media while the two villagers feared reprisals from authorities.

Protesters take to the streets

Also Friday, hundreds of people rallied in Muzaffarabad, the capital of Pakistan-administered Kashmir, to denounce the suspension of the water-sharing treaty.

The demonstrators chanted slogans against Indian Prime Minister Narendra Modi and burned his effigy before dispersing peacefully. Similar small rallies were also held elsewhere.

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Pakistan’s Senate condemned the attack, while passing a resolution denouncing New Delhi’s attempt to link Islamabad to it and the suspension of the water treaty.

Hundreds of demonstrators also took to streets in India’s capital of New Delhi, where most markets were shut in protest against the killings. They demanded action against Pakistan.

“Now our patience has run out,” protester Surekha Sharma said. “Now we want revenge for this.”

Hertz data breach exposes customer information

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Most companies use different vendors to run different parts of their business, such as customer management, finances, payroll and social media. To do this, they share access to customer data with these platforms. The issue is that not all vendors take cybersecurity seriously, and hackers are well aware of that. 

More and more, attackers are going after these weaker links in the digital supply chain. These kinds of breaches often happen quietly, exposing large amounts of customer information without touching a company’s main systems. It’s becoming a serious concern for both businesses and their customers. 

One of the latest cases involves Hertz, the car rental giant, which recently confirmed that customer data was exposed because of a cyberattack on one of its software vendors.

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Hertz 1

Hertz rental location (Hertz)

What happened at Hertz?

Hertz, the global car rental company that also operates Dollar and Thrifty, has disclosed a data breach affecting thousands of its customers. The incident stems from a cyberattack on one of its third-party vendors, software provider Cleo, between October and December 2024. The breach did not compromise Hertz’s internal systems directly but involved data that had been shared with the vendor as part of its operational workflow.

The compromised data varies by region but includes sensitive personal information such as names, dates of birth, contact details, driver’s license numbers and, in some cases, Social Security numbers and other government-issued IDs. Certain financial information, including payment card details and workers’ compensation claims, was also among the stolen records.

In the U.S., disclosures were filed with regulatory bodies in California, Texas and Maine. Specifically, 3,457 individuals were affected in Maine and 96,665 in Texas. The total global impact, however, is believed to be far greater. Customers in Australia, Canada, the EU, New Zealand and the U.K. were also notified via breach notices on Hertz’s regional websites.

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The breach is believed to be the work of the Clop ransomware gang, a well-known Russia-linked hacking group. Clop exploited a zero-day vulnerability in Cleo’s enterprise file transfer software, technology used by many large organizations to securely transmit sensitive business data. In 2024, the gang launched a mass-hacking campaign targeting Cleo users, ultimately stealing data from more than 60 companies, including Hertz.

Interestingly, while Hertz was named on Clop’s dark web leak site in 2024, the company initially stated it had “no evidence” its systems or data had been compromised.

When contacted by CyberGuy, a Hertz spokesperson said, “At Hertz, we take the privacy and security of personal information seriously. This vendor event involves Cleo, a file transfer platform used by Hertz for limited purposes. Importantly, to date, our forensic investigation has found no evidence that Hertz’s own network was affected by this event. However, among many other companies affected by this event, we have confirmed that Hertz data was acquired by an unauthorized third party that we understand exploited zero-day vulnerabilities within Cleo’s platform in October 2024 and December 2024.”

Hertz 2

Hertz rental location (Hertz)

200 MILLION SOCIAL MEDIA RECORDS LEAKED IN MAJOR X DATA BREACH

What does this mean for customers?

While Hertz’s internal systems were not breached, the exposure of personal data, including driver’s license numbers, contact details and government-issued IDs, poses serious risks. Affected individuals may be vulnerable to identity theft, fraudulent account openings and targeted phishing attempts. If Social Security numbers were involved, the potential for harm increases significantly. Anyone who rented from Hertz, Dollar or Thrifty between October and December 2024 should be on high alert.

laptop

A hacker at work (Kurt “CyberGuy” Knutsson)

MALWARE EXPOSES 3.9 BILLION PASSWORDS IN HUGE CYBERSECURITY THREAT

7 ways to protect yourself after the Hertz data breach

If you think you were affected or just want to be cautious, here are some steps you can take right now to stay safe from the Hertz data breach.

1. Watch out for phishing scams and use strong antivirus software: With access to your email, phone number or identification documents, attackers can craft convincing phishing emails pretending to be from healthcare providers or banks. These emails might include malicious links designed to install malware or steal login information. To defend yourself, use a strong antivirus program. Get my picks of the best 2025 antivirus protection winners for your Windows, Mac, Android and iOS devices.

2. Scrub your data from the internet using a personal data removal service: The more exposed your personal information is online, the easier it is for scammers to use it against you. Following the Hertz breach, consider removing your information from public databases and people-search sites. Check out my top picks for data removal services here.

3. Safeguard against identity theft and use identity theft protection: Hackers now have access to high-value information from the Hertz breach, including Social Security numbers, driver’s license and bank information. This makes you a prime target for identity theft. They can also assist you in freezing your bank and credit card accounts to prevent further unauthorized use by criminals. Signing up for identity theft protection gives you 24/7 monitoring, alerts for unusual activity and support if your identity is stolen. See my tips and best picks on how to protect yourself from identity theft.

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4. Set up fraud alerts: Requesting fraud alerts notifies creditors that they need extra verification before issuing credit in your name. You can request fraud alerts through any one of the three major credit bureaus; they’ll notify the others. This adds another layer of protection without completely freezing access to credit. 

5. Monitor your credit reports: Check your credit reports regularly through AnnualCreditReport.com, where you can access free reports from each bureau once per year or more frequently if you’re concerned about fraud. Spotting unauthorized accounts early can prevent larger financial damage.

6. Change passwords and use a password manager: Update passwords on any accounts tied to compromised data. Use unique passwords that are hard to guess and let a password manager do the heavy lifting by generating secure ones for you. Reused passwords are an easy target after breaches. Consider password managers for convenience and security. Get more details about my best expert-reviewed password managers of 2025 here.

7. Be wary of social engineering attacks: Hackers may use stolen details like names or birth dates from breaches in phone scams or fake customer service calls designed to trick you into revealing more sensitive info. Never share personal details over unsolicited calls or emails. Social engineering attacks rely on trust, and vigilance is key. 

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Kurt’s key takeaway

Cyber risk doesn’t always come from a company’s own network. It often originates in unseen corners of the digital supply chain. Even as companies double down on internal cybersecurity, they must be equally rigorous in how they vet and monitor third-party vendors. For consumers, it’s no longer enough to trust the big brand on the label. The data trail is wider, the attack surface larger and the consequences far more opaque. 

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If companies can’t protect our data, should they be allowed to collect so much of it? Let us know by writing us at Cyberguy.com/Contact.

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Colorectal cancer risk could rise with exposure to toxin during childhood

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Amid the alarming trend of colorectal cancer cases rising among young people, a new study has pinpointed a potential source.

Researchers from University of California San Diego have linked a bacterial toxin called colibactin to the increase in early-onset cases.

Colibactin is produced by certain strains of Escherichia coli (E. coli) that exist in the colon and rectum, according to the researchers.

COLORECTAL CANCER RISK REDUCED BY THIS COMMON VITAMIN, STUDY SUGGESTS

Exposure to the bacterial toxin during early childhood can alter the DNA of colon cells in a way that increases the risk of developing colorectal cancer before age 50, the study found.

In the study, the researchers analyzed 981 colorectal cancer genomes from early-onset and late-onset colorectal cancer patients across 11 countries.  (iStock)

The study, which was funded by Cancer Research UK, was published in the journal Nature on April 23.

“The key takeaway is that exposure to colibactin is likely a major contributor to early-onset colorectal cancer,” senior author Ludmil Alexandrov, professor in the Shu Chien-Gene Lay Department of Bioengineering and the Department of Cellular and Molecular Medicine at UC San Diego, told Fox News Digital.

“They could be decades ahead of schedule for developing colorectal cancer.”

In the study, the researchers analyzed 981 colorectal cancer genomes from early-onset and late-onset colorectal cancer patients across 11 countries. 

Those who had prior exposure to colibactin were found to have specific mutations in their DNA, which have been shown to mainly occur in the first decade of life — “placing children on an accelerated path to developing cancer as young adults.”

Man cancer treatment

Exposure to the bacterial toxin during early childhood can alter the DNA of colon cells in a way that increases the risk of developing colorectal cancer before age 50, the study found. (iStock)

That group was 3.3 times more likely to develop early-onset colorectal cancer compared to those who were diagnosed after 70.

These mutations were found to make up 15% of the early genetic alterations that increase colorectal cancer risk.

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“We detected the mutational signature of colibactin in over 50% of colorectal tumors from patients under 40, compared to less than 10% in tumors from older individuals,” Alexandrov noted.

“If someone acquires one of these driver mutations by the time they’re 10 years old, they could be decades ahead of schedule for developing colorectal cancer, getting it at age 40 instead of 60,” noted Alexandrov.

The fact that a microbial exposure in the first few years of life can leave a “lasting genomic imprint” and likely contribute to cancer in adulthood is both “remarkable and sobering,” according to the researcher. 

“It’s a reminder that there are likely many other such exposures we’ve yet to uncover, and that the way we nurture and protect children during these formative years may have long-term implications for their lifelong health,” he told Fox News Digital. 

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“From my perspective, investing in early-life prevention, healthy living and research is not just important — it’s essential.”

Dr. Emil Lou, MD, PhD, a board-certified oncologist and internal medicine physician at the University of Minnesota, agrees that the microbiome – “the constellation of microbes that includes bacteria that live under normal circumstances in our gut” — is one potential culprit of early-onset colorectal cancer.

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“It is less surprising now than it was a decade ago that any form of bacteria – more specifically, a toxin derived from bacteria – could be associated with and potentially be the primary cause of cancer,” Lou, who was not involved in the study, told Fox News Digital. 

“What is especially concerning is the long period of time that might lapse between exposure to the bacteria early in life, and the time before the related cancer is diagnosed.”

Potential limitations

Alexandrov pointed out that the study provides “strong genomic evidence” of a “striking association” between colibactin and early-onset colorectal cancer, but cannot prove causation. 

“Demonstrating unequivocal causality — proving that colibactin alone is sufficient to initiate cancer in humans — remains a significant challenge,” he told Fox News Digital.

Colorectal cancer

Colorectal cancer cases have doubled among adults under 50 for each of the past two decades, statistics show. (iStock)

“Definitive proof of causality would require long-term prospective studies beginning in early childhood to monitor microbial colonization and track cancer development over several decades.”

Lou agreed with this limitation, noting the complexity of cancer factors.

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“There are many aspects of our environment – both within and outside of our bodies – that can play a role in development of cancer,” he said. “It is difficult to say or conclude whether any given single factor – in this case, the bacteria-derived toxin – is the true or even a major cause of colorectal cancer.”

“Providing evidence of potential association sets the foundation for more in-depth studies to determine whether there is true cause and effect,” Lou added.

“If current trends continue, colorectal cancer is projected to become the leading cause of cancer-related death among young adults by 2030.”

Alexandrov noted that while the findings don’t yet warrant changes to screening or treatment guidelines, they do highlight the “critical role of early-life microbial exposures” in terms of long-term cancer risk. 

“We are actively working on developing screening tests to detect the long-term effects of colibactin exposure, with the goal of translating these findings into practical prevention strategies in the near future,” he added.

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Colorectal cancer cases have doubled among adults under 50 for each of the past two decades, statistics show.

“If current trends continue, colorectal cancer is projected to become the leading cause of cancer-related death among young adults by 2030,” the researchers concluded.

10 cool AirPods features you probably didn’t know about

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When AirPods first hit the scene in 2016, they revolutionized the way we listen to music on the go. 

Not only did they seamlessly integrate with the Apple ecosystem, but some models also delivered sound quality and noise-canceling capabilities that gave traditional audio brands a run for their money. 

But what really sets AirPods apart is the array of innovative features that go way beyond what you’d expect from typical earbuds, features that might just surprise you.

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woman wearing airpods

A woman wearing AirPods (Kurt “CyberGuy” Knutsson)

Top 10 hidden features of AirPods

Below are features that you may or may not know about to take your AirPods experience to the next level. The features below are for original, second-generation and first-generation AirPods Pro.

airpods 2

Apple Watch and AirPods (Apple)

1. Go hands-free and pair your AirPods with your Apple Watch

If you want to use your AirPods but don’t want to lug around the extra weight of your iPhone, you can use your AirPods with your Apple Watch. In order to get your AirPods set up to use with your Apple Watch:

  • Go to your Apple Watch
  • Press the crown on the right side of your Apple Watch
  • Tap Settings
  • Scroll down to Bluetooth and tap it
  • The watch is now searching for your AirPods
  • Grab your AirPods and lift the lid. Press and hold the button at the back of the case. This will put the AirPods in discoverable mode
  • Tap where it says AirPods are not paired on your Apple Watch. It should now say connected

2. Use your AirPods as a microphone

When recording audio (e.g., Voice Memos, calls) or using voice-enabled apps, you can prioritize specific AirPods as the microphone. To turn on this feature:

  • Go to settings on your iPhone
  • Click Bluetooth
  • Under My Devices, tap the (i) info icon next to your AirPods
  • Select Microphone
  • Select Automatically Switch AirPods (default), Always Left AirPod or Always Right AirPod

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iphone

Control panel on iPhone (Apple)

3. Share Audio with someone else

With iOS 13.1 or later (required for full functionality), you can temporarily share audio from your iPhone to two sets of AirPods or Beats headphones with H1, H2 or W1 chips (e.g., AirPods Pro). Both devices must be iPhone 8 or later, iPad Pro 2nd Gen or newer, iPad Air 3rd Gen or later or iPad mini 5th Gen or later.

  • Wear your AirPods (connected to your iPhone) and start playing audio (optional but recommended for visibility)
  • Open Control Center
  • Tap the AirPlay icon (triangle with circles)
  • Select Share Audio
  • Bring the other person’s headphones near your iPhone and place AirPods in their case
  • Open the lid
  • Hold the pairing button until the prompt appears
  • If undetected, ensure their headphones are in pairing mode (Hold case button)
  • Select their headphones from the Share Audio menu
  • The friend may need to tap Join on their device if sharing via iPhone proximity
  • Adjust volumes separately via Control Center’s volume slider

4. Find your lost AirPods

The challenge of wireless earbuds is how easy it is to misplace or lose them or the case they are housed in. Apple has provided an easy way to help you keep track of both your case and AirPods with the “Find My” feature. To use this feature to find your AirPods or case:

  • Open the Find My app on your iPhone
  • Select the Devices tab
  • Choose your AirPods. Under each device, you see a location or “No location found”
  • If you think your AirPods are near you, click Play Sound

THE LITTLE KNOWN SECRET WAY TO CLEAN YOUR AIRPODS THE RIGHT WAY

5. Announce callers

Instead of fumbling to find your phone to find out who is calling you, you can have your AirPods announce who is calling you. To turn on this feature:

  • Go to Settings on your iPhone
  • Tap on Apps
  • Tap Phone
  • Tap Announce Calls
  • Select Headphones Only

HOW TO STOP ANNOYING ROBOCALLS

6. Customize controls on your AirPods

Most users know that double-pressing the AirPods stems once or twice plays or pauses whatever audio you’re listening to or answers a call. You can, however, customize AirPods settings to provide a different function. If you want to customize each stem to do something else:

  • Go to Settings on your iPhone
  • Tap your AirPods
  • Under Press and Hold AirPods, select Left or Right and choose what happens when you double-press that AirPod: Noise Control, Siri, Answer Call, Mute & Unmute or End Call
airpods 4

Steps to customize controls on AirPods (Kurt “CyberGuy” Knutsson)

7. Find out what the different colored lights mean

The status light on your AirPods case uses colors and flashing patterns to indicate battery levels, charging status and pairing states. Location varies by model (front for AirPods Pro/3/4/Wireless cases; inside for Lightning cases on AirPods 1/2).

Steady lights

  • Green (AirPods in case, lid open): Both AirPods and case are fully charged
  • Green (AirPods out of case, lid open): The case alone is fully charged
  • Amber/Orange (AirPods in case, lid open): AirPods are currently charging (not yet full)
  • Amber/Orange (AirPods out of case, lid open): Case has less than one full charge (not necessarily “one charge left”)

Flashing lights

  • Flashing White: AirPods are in pairing mode (ready for setup)
  • Flashing Amber/Orange: Indicates a pairing error requiring a reset, not just re-setup
  • No Light: Case or AirPods are completely drained

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Charging behavior

  • Plugged in/Wireless charging: Amber = actively charging; Green = fully charged
  • Optimized Charging (Pro/3/4): Pauses charging at 80% if enabled (SettingsBluetoothAirPods)

8. Use AirPods as a hearing aid

One of the most impressive features of AirPods is the ability to turn your iPhone into a remote listening device and AirPods into hearing aids. If you’re in a loud environment and can’t hear the person standing next to you, you can place the iPhone near the person you want to hear and the iPhone microphone will transmit whatever they say to the AirPods connected to the iPhone, making it easier for you to hear them. To enable this feature:

  • Open the Control Center on your iPhone (usually accessed by swiping down on your phone’s screen)
  • Tap the Hearing icon
  • Tap Live Listen
  • Place the iPhone near the sound source (works up to 50 feet)
airpods 5

Step to use AirPods as a hearing aid (Kurt “CyberGuy” Knutsson)

AIRPODS PRO 2 VS. THIS POPULAR HEARING AID: WHICH ONE OFFERS BETTER SOUND?

9. Reach Siri without pulling out your phone

Most AirPods let you access Siri hands-free when connected to an Apple device with Siri enabled. If your hands are full, or you don’t want to use your iPhone, just say, “Hey, Siri,” to send texts, check battery life, skip songs, set timers and more. Note: On AirPods Pro 2 and AirPods 4, you can also just say “Siri” without needing to say “Hey, Siri.” To use Siri with AirPods:

  • Make sure Siri is enabled on your device (Settings > Siri)
  • With AirPods in your ears, say “Hey Siri” (or just “Siri” on supported models)
  • You can also activate Siri by pressing or tapping your AirPods (double-tappress-and-hold or Digital Crown (depending on model)

10. Answer or decline calls without making a sound or pressing a button

You can answer or decline calls without saying a word or pressing any buttons by using the Head Gestures feature with your AirPods. When this feature is on, you can nod your head up and down or shake it side to side to accept or decline calls while wearing your AirPods. To enable Head Gestures once your AirPods are connected to your iPhone:

  • Go to Settings
  • Tap your AirPods name at the top
  • Tap Head Gestures
  • Toggle Head Gestures on
  • Choose your preferred motion for Accept/Reply (Up and Down or Side to Side)
  • Choose your preferred motion for Decline/Dismiss (Up and Down or Side to Side)

Now, when you get a call, Siri will announce the caller, and you can nod to answer or shake your head to decline without touching your phone or AirPods.

Kurt’s key takeaways

Apple has truly revolutionized the wireless listening experience with AirPods. Not only does it elevate your experience seamlessly within the Apple ecosystem, but it also makes your life better with plenty of hidden features. Whether you want to hear others more clearly or simply make your life easier, AirPods include an incredible number of features that pack a punch.

Have you explored all these hidden features of AirPods? Which hidden features are your favorites? Let us know by writing us at Cyberguy.com/Contact.

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Back pain often caused by poor posture, neurosurgeon says — here’s how to fix it

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In a world of sitting at desks and slumping in front of screens, back pain is known to be the most common ailment among Americans.

Dr. Arthur L. Jenkins III, a board-certified neurosurgeon in New York — who is also fellowship-trained in spinal surgery and CEO of Jenkins NeuroSpine — blamed slouching and poor posture for grave effects on the back.

Poor posture stretches the spine in a way it’s “really not designed to do,” Jenkins said in an interview with Fox News Digital.

JUST 1 IN 10 BACK PAIN TREATMENTS WORK, STUDY SAYS – WHAT TO DO INSTEAD

“We stand much better than we sit,” he said. “And we find more people having that pain when they’re working or when they’ve been sitting for a while – it’s just a terrible position for our spines.”

Poor posture stretches the spine in a way it’s “really not designed to do,” a neurosurgeon said in an interview with Fox News Digital. (iStock)

Risks of ‘tech neck’

“Tech neck,” or excessive forward posture, is caused by looking down at devices, including phones and laptops, the expert noted.

Being in this “suboptimal” position while sitting down for long periods of time can be damaging.

‘DEAD BUTT SYNDROME’ COULD HAPPEN AFTER SITTING TOO LONG, HERE’S HOW TO AVOID THE CONDITION

“At night, a lot of people will [watch] TV … and their chin is tucked down,” Jenkins said. “Most people don’t put TVs on their ceilings.”

This position can lead to a condition called kyphosis, where the front of the spine is strained and extra pressure lands on the disks.

Boy playing on his phone at home

“Tech neck,” or excessive forward posture, is caused by looking down at devices, including phones and laptops. (iStock)

This posture also stretches and pulls on the muscles in the lower back as they are forced to “stretch out and give,” said Jenkins.

“All the muscles are designed to be at their strongest when your spine is in its optimum position,” he said. “Once you get out of the optimum position, your muscles have to work harder to maintain that.”

Tips for avoiding back pain

For those who work in front of screens all day, Jenkins recommends standing up often and stretching out the body to keep the joints “lubricated and active.”

It can help to use a standing desk, raise the computer monitor higher to promote an elevated chin and neck angle, or sit on an exercise ball instead of a desk chair, he advised.

ASK A DOCTOR: ‘IS IT DANGEROUS TO CRACK MY NECK OR BACK?’

Even while sitting on the couch, Jenkins said it’s best to sit up, avoid slouching and change positions every so often.

Man working remotely from home

It can help to use a standing desk, raise the computer monitor higher to promote an elevated chin and neck angle, or sit on an exercise ball instead of a desk chair, the expert advised. (iStock)

Isolating and flexing the back and ab muscles can also help to promote healthy muscles and ward off back pain.

“Find ways to be more mindful during the day of engaging your core,” Jenkins advised. “While you’re sitting there, squeeze your abdominal and back muscles together.”

ASK A DOCTOR: ‘HOW CAN I IMPROVE MY POSTURE?’

“Even if you don’t do a formal sit-up, if you just spend five minutes mindfully squeezing your core while you’re working, that’s better than not doing anything at all.”

Maintaining flexibility, especially with age, can also help prevent back pain.

Jenkins recommends committing to a fitness routine that “speaks to your issues” while strengthening the core and stretching the muscles, like yoga or Pilates.

woman sitting on an exercise mat doing yoga and stretching

The doctor recommends committing to a fitness routine that “speaks to your issues” while strengthening the core and stretching the muscles, like yoga or Pilates. (iStock)

Jenkins also warned people to avoid “BLT” — or bending, lifting and twisting all at once, which is a major contributor to back pain.

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“You should always try to break up your bending, lifting and twisting into individual components … You should never bend, lift and twist at the same time,” he instructed.

“When you lift, engage your core actively. Think about squeezing your core while you’re lifting anything.”

man having his spine examined at doctor's office

man having his spine examined at doctor’s office (iStock)

A new study out of Italy, published in the journal Healthcare, found that a kinesiology-based method can be effective in treating lower back pain.

Noting that lower back pain is the leading cause of disability worldwide, the researchers introduced the Canali Postural Method (CPM) to a group of individuals for three months.

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CPM, which is a personal kinesiological therapy to reprogram posture, showed promise in improving motor control and quality of life, and suggested “potential benefits for other musculoskeletal issues,” the study found.

Although the international study only included 35 participants, Jenkins said the results speak to the effectiveness of a “very structured, posture-based exercise regimen.”

adult woman with back pain at work

adult woman with back pain at work (iStock)

“It’s pretty straightforward that more support is better,” he said. 

“Kinesiology, chiropractic or just general physical therapy, or Pilates, or yoga – any of these interventions are likely to provide more support for the person’s back, and better pain relief than them trying to figure it out for themselves.”

When to see a doctor

Jenkins recommends seeing a professional if back pain persists and prevents engagement in normal activities.

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It is also best to seek medical attention if the pain does not subside after trying exercise, therapy or anti-inflammatory medications.

Any emergent signs that surface – such as severe pain, worsened balance, or impaired bladder or bowel function – should be addressed immediately by a doctor, according to Jenkins.

REAL IDs are offered at unusual places amid calls for deadline postponement

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With Americans scrambling to obtain a REAL ID ahead of the required deadline, some states are getting creative in their appointment offerings.

The REAL ID requirement will take effect on May 7, when Americans must have a new form of identification in order to fly domestically.

DMVs across the country are reportedly working to meet demand, with some implementing Saturday REAL ID events and extended appointment hours during the week.

NEW JERSEY ADDS REAL ID ‘EMERGENCY’ APPOINTMENTS AS AIRLINES SHARE URGENT REMINDERS

Daniel Velez, a spokesperson for TSA New England, told Fox News Digital that “81% of travelers at TSA checkpoints already have a REAL ID or another approved ID.”

He added, “As the deadline approaches, state DMVs are making efforts to accommodate individuals seeking to obtain a REAL ID, and we fully expect the number of passengers getting REAL IDs to steadily increase.”

At LaGuardia Airport in New York City, airport workers were seen handing out paper notices this week (pictured above) urging Americans to get their REAL ID ahead of the deadline. (Fox News Digital)

The state of New York is offering an unusual way for people to obtain the new form of identification at mobile vans.

At the annual New York International Auto Show, held at the Jacob Javits Convention Center in Manhattan, DMV staff will be on site processing upgrades through April 27.

“We are once again pleased to offer our customers an opportunity to do their DMV transactions at the Auto Show,” said DMV Commissioner Mark J.F. Schroeder in a press release.

LOOMING REAL ID DEADLINE CAUSES CHAOS AT DMVS AS CRITICS TAKE TO SOCIAL MEDIA

“While you are enjoying the show, you can also take a moment to apply for a REAL ID, so you’re able to fly domestically going forward,” he added.

In Arkansas, revenue offices are opening their doors to people rushing to get REAL IDs.

Chicago is offering a “REAL ID Supercenter” with walk-in services for “REAL ID customers only” open during weekdays, according to the Illinois Secretary of State’s website. 

Woman at airport

Some states are implementing creative solutions as the May 7 REAL ID deadline approaches. (iStock)

Meanwhile, the state of New Jersey has launched its “REAL ID Emergency Issuance Program,” which began on April 24.

The emergency issuance program is “for qualified customers who need to board a domestic flight within 14 days for life-or-death reasons or for urgent travel plans and do not have an acceptable form of identification to clear TSA checkpoints,” according to a press release from the New Jersey Motor Vehicle Commission.

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For all domestic travel, other forms of identification that will be accepted in lieu of a REAL ID include a valid U.S. passport or passport card; DHS trusted traveler cards, such as Global Entry; Department of Defense IDs; permanent resident cards; and border crossing cards, according to the TSA.

Airlines and airports have issued public service announcements reminding travelers to get the new form of identification.

At LaGuardia Airport in New York, airport workers were seen on April 24 handing out fliers urging Americans to get their REAL IDs ahead of the deadline.

laguardia airport flight passengers

Extended DMV hours and mobile services aim to help residents obtain required identification for domestic air travel. (Fox News Digital)

Kentucky state senators have raised concerns about the rush to obtain the new IDs, requesting an extension to the deadline.

Twenty-eight state senators have penned a letter to Homeland Security Secretary Kristi Noem urging an extension of the May 7 deadline.

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“Despite significant progress, Kentucky is simply not fully prepared for complete implementation … it has also resulted in limited appointment availability and long wait times at many regional offices across the state,” wrote the legislators. 

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“The REAL ID deadline has been delayed multiple times for similar reasons, and we believe another reasonable extension is warranted to ensure a smoother, more accessible rollout,” the letter added.

True location of Garden of Eden is beneath ancient wonder of the world, researcher claims

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A researcher has made a bold claim about the true location of the biblical Garden of Eden, positing that the mythical location is actually at a well-known site.

Konstantin Borisov, Ph.D., who specializes in computer engineering, claimed in a recent article in the journal Archaeological Discovery that the true location of the Garden of Eden, where Adam and Eve lived, was near the Great Pyramid of Giza.

The pyramids date back to roughly 2600 B.C., more than 1,000 years after the first chapter of Genesis takes place.

HISTORIC MARYLAND CHURCH OPENS DOORS TO VISITORS 320 YEARS AFTER CLOSING DOWN

Borisov extensively consulted biblical and medieval texts to support his argument – and to understand his claim, one must go back to the Bible to see what is said about the location of the legendary garden.

The Bible states, “And a river went out of Eden to water the garden; and from thence it was parted, and became four heads. The name of the first is Pishon; that is it which compasseth the whole land of Havilah, where there is gold; and the gold of that land is good; there is bdellium and the onyx stone.”

A researcher claims that the Garden of Eden was actually located near the Great Pyramid of Giza. (Getty Images)

The verse continues, “And the name of the second river is Gihon; the same is it that compasseth the whole land of Cush. And the name of the third river is Tigris; that is it which goeth toward the east of Asshur. And the fourth river is the Euphrates.”

The locations of Pishon and Gihon are unknown — but the Euphrates and Tigris rivers run through modern-day Iraq. 

LONG-LOST CAPITAL OF ANCIENT CIVILIZATION MAY HAVE FINALLY BEEN UNCOVERED, ARCHAEOLOGISTS SAY: ‘UNIQUE FIND’

As such, most Bible-believing scholars point toward that region as the most plausible location of Eden.

But Borisov claims that the Gihon is actually the Nile, echoing the view of Jewish-Roman historian Flavius Josephus.

The Garden of Eden by Lucas Cranach the Elder

Most biblical scholars believe that the Garden of Eden was located in modern-day Iraq. (VCG Wilson/Corbis via Getty Images)

The expert claims, after consulting a reconstructed map of the Earth in 500 B.C., “it becomes apparent that the only four rivers emerging from the encircling Oceanus are the Nile, Tigris, Euphrates, and Indus.”

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Borisov goes on to claim the Great Pyramid of Giza was built near the former location of the Tree of Eternal Life. 

He cites a simulation in which a blast inside the King’s chamber of the Great Pyramid of Giza ends up creating an electric field that influences the movement of charged particles – and resembles a tree-like pattern.

The Great Pyramids of Giza in Egypt.

A bold claim about Eden’s location being in Giza, Egypt, is unlike any theory put forward before. (iStock)

“It is essential to emphasize that this curved form is distinctive and can only be achieved through a combination of the pyramid-shaped structure and the electric force exerted on the charge carriers by the beam-shaped object,” the computer scientist says in the paper. 

“Given that the Great Pyramid features a pyramid shape and granite beams, it distinctly positions the Great Pyramid as the only structure in the world capable of producing the image seen in Figure 8.”

Borisov also references the Garden of Eden’s location on a sacred mountain, which he believes is related to the Great Pyramid of Giza.

“The sacred mount, where the tree of life is said to reside, can only be the Great Pyramid of Giza.”

“In ancient cultures, Egyptian, Akkadian, Assyrian, Babylonian, Indian, Persian, Chinese, and Greek, there existed a concept of the sacred mountain of the world upon which the tree of life was believed to be situated,” the researcher writes. “This discussion ultimately leads to the conclusion that the sacred mount, where the tree of life is said to reside, can only be the Great Pyramid of Giza.”

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“Additionally, the location of Eden is specifically pinpointed to Giza, as no other structure worldwide encapsulates the significant characteristics outlined above.”

Borisov adds that the Great Pyramid of Giza “certainly fulfills” the notion of immortality ascribed to Adam by God.

egyptian pyramids

Borisov cites a computer simulation involving the king’s chamber of the Great Pyramid of Giza as being proof of his theory. (KHALED DESOUKI/AFP via Getty Images)

“As for the immortality ascribed to Adamah by God, the Great Pyramid of Giza certainly fulfills this notion with its remarkable endurance and structural integrity, still evident today, long after its construction,” he writes. “The monument was undoubtedly designed and built for longevity in mind.”

He also notes that “the Genesis account of Adamah living for 930 years before its supposed demise (possibly in our recent history) could imply that the pyramid, after such a long period of service, might have ceased to fulfill its primary function or failed.”

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Most biblical experts still point toward southern Iraq’s marshes, near the Tigris and Euphrates rivers, as the most plausible location for the garden. 

Capodagli Property Company is Thrilled to Share The Exciting News of The Launch and Availability of Their Pristine Luxury Apartments Located in The Bustling Center of Little Ferry, New Jersey

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Capodagli Property Company is Thrilled to Share The Exciting News of The Launch and Availability of Their Pristine Luxury Apartments Located in The Bustling Center of Little Ferry, New Jersey 44

Discover the perfect blend of modern design, lavish amenities, and an enviable location in these 1- and 2-bedroom apartments that are waiting to be called home.

Little Ferry, New Jersey, April 24, 2025, Ideally situated with easy access to major highways and transportation, these units provide the ultimate combination of relaxation and convenience in a bustling community. Located on the waterfront in Little Ferry, a charming town boasting approximately 11,000 residents, this property offers an enviable living location only minutes from vibrant New York City.

During a recent press event, Jennifer Nuedling, Property Manager of Little Ferry 100, made these comments, “Little Ferry is a great city to move to. Location is everything, especially with everyone’s busy lifestyles. We are right off Route 46 and near several major highways. There are shopping centers and restaurants just a few doors away.”

Located in Bergen County, NJ, Little Ferry offers several public parks and is in close proximity to concerts, sporting events, and entertainment at MetLife Stadium and American Dream mall.

Key Features and Amenities Include:

●  Stackable In-Unit Washer and Dryer

●  Stainless Steel Appliances

●  Hardwood Floors throughout

●  Air Conditioning

●  24/7 Fitness Center

●  Keyless LATCH Access

●  24-Hour Emergency Maintenance

●  Garage Parking

About Capodagli Property Company:

Capodagli Property Company is a premier real estate development, construction, and property management firm specializing in multi-family and mixed-use real estate projects. Founded in 1970, Capodagli Property Company is recognized for its ability to envision thriving communities on underutilized assets, playing a major role in redeveloping these communities.

Capodagli Property Company develops, owns, and manages over 6,000 rental apartments with over 4,000 units in the pipeline.

They are proud of their reputation for building and managing exceptional residential communities under the brand name “Meridia Living.” Meridia Living strives to ensure all the properties they manage are well maintained while instilling a sense of belonging towards their residents.

For complete information, visit: www.meridialittleferry100.com

Media Contact:

Capodagli Property
Attn: Media Relations
110 Bergen Tpke
Little Ferry, NJ 07643
201-605-7296
littleferry@meridialiving.com

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Capodagli Property Company is Thrilled to Share The Exciting News of The Launch and Availability of Their Pristine Luxury Apartments Located in The Bustling Center of Little Ferry, New Jersey 45
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Capodagli Property Company is Thrilled to Share The Exciting News of The Launch and Availability of Their Pristine Luxury Apartments Located in The Bustling Center of Little Ferry, New Jersey 46

R House Celebrates Mother’s Day with a Brunch Experience Fit for a Queen

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R House Celebrates Mother’s Day with a Brunch Experience Fit for a Queen 56

On Sunday, May 11, 2025, R House’s iconic drag brunch takes on a special Mother’s Day twist, featuring festive menu additions, thoughtful touches, and a fabulous Mom’s Runway Contest celebrating moms in true R House fashion.

Mother’s Day Brunch packages are priced at $65 per person, with an optional upgrade to bottle service for $90 per person. For those looking for a zero-proof experience, bottomless mocktails and alcohol-free mimosas will also be available.

R House is debuting a new limited-time-only dish in honor of the holiday:
Strawberry & Lemon Mascarpone French Toast – a vibrant, seasonal take on the classic that’s both decadent and refreshing.

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Mother’s Day Special: Strawberry & Lemon Mascarpone French Toast

All packages also include a complimentary dessert from R House’s culinary team:
Chef’s Decadent Homemade Chocolate Truffles, available in two inventive flavors – Boozy Hazelnut and Chipotle Strawberry Dust.

To make the day even more special, every mom will receive a red rose upon arrival, a simple yet elegant token of appreciation.

The entertainment will be as unforgettable as the menu. Both the 11:30am and 2:30pm drag brunch shows will feature a Mom’s Runway Contest, where moms can strut their stuff for a chance to win a bottle of Moët Ice Impérial Champagne. Expect fierce looks, loud cheers, and a room full of love.

Reserve Your Spot Now:

Treat the most important woman in your life to a brunch experience she won’t forget. From decadent dishes and dazzling drag to heartfelt surprises, R House’s Mother’s Day celebration is a one-of-a-kind affair.

This special event sells out every year, so don’t wait — secure your table now at rhousewynwood.com and make this Mother’s Day as unforgettable as she is.

About R House:

Located in the heart of Wynwood, R House is Miami’s premier destination for bold flavors, high-energy entertainment, and unforgettable drag brunch experiences. Led by Executive Chef Rocco Carulli, the restaurant blends modern American cuisine with vibrant Latin influences, creating a menu that’s as dynamic as its performances.

Since opening in 2012, R House has become a staple in Miami’s culinary and nightlife scene, offering a lively atmosphere where guests can indulge in exceptional food, handcrafted cocktails, and show-stopping drag performances hosted by Miami’s own Athena Dion.

For more information and reservations, visit www.rhousewynwood.com.

Follow along on social media @rhousewynwood.

Media Contacts:

Timur Tugberk
timur@designignthedistrict.com

Tara Gaines
design@designingthedistrict.com

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R House Celebrates Mother’s Day with a Brunch Experience Fit for a Queen 57

Judge blocking Trump admin from cutting sanctuary city funding has deep ties to Democrats

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An Obama-appointed federal judge in California who issued a ruling blocking the Trump administration from cutting funding to sanctuary cities has deep financial ties to the Democratic Party, records indicate.

The judge has also spoken at events in support of former Vice President Kamala Harris and former President Barack Obama and held leadership roles on committees to elect Obama and John Kerry.

Judge William Orrick of the U.S. District Court for the Northern District of California issued a ruling on Thursday that said President Donald Trump’s executive orders against sanctuary cities are unconstitutional.

Orrick said that Trump’s orders instructing Attorney General Pam Bondi and Department of Homeland Security Secretary Kristi Noem to withhold federal funds from sanctuary cities and counties that do not cooperate with federal immigration law would violate the Constitution’s separation of powers principles and the Spending Clause, as well as the Fifth and 10th Amendments. 

PRESIDENT TRUMP BLASTS COURTS FOR GETTING IN THE WAY OF DEPORTATION AGENDA

Judge William Orrick, left, an Obama-appointed federal judge in California who issued a ruling blocking the Trump administration from cutting funding to sanctuary cities, has deep financial ties to the Democratic Party, records indicate. (U.S. District Court for the Northern District of California | Getty Images)

The judge said Trump’s orders — titled “Protecting the American People Against Invasion” and “Ending Taxpayer Subsidization of Open Borders” — are “unconstitutionally vague and violate due process” and “impose coercive condition intended to commandeer local officials into enforcing federal immigration practices and law.”

Orrick wrote that “the threat to withhold funding causes them irreparable injury in the form of budgetary uncertainty, deprivation of constitutional rights, and undermining trust between the Cities and Counties and the communities they serve.” 

According to donation records stored in the Federal Election Commission database, Orrick, who was nominated by Obama in 2012, has donated $113,600 to Democratic candidates and committees throughout the years.

Democrats that Orrick has donated to include Obama, Kerry, Hillary Clinton, Bill Clinton and Diane Feinstein.

MEXICAN POLICE BRING IN MAJOR CARTEL BOSS IN ICE-ASSISTED RAID: ‘MAJOR MILESTONE’

Sanctuary city supporters hold up signs in protest

Sanctuary city supporters stage a protest. (Genaro Molina/Los Angeles Times )

Orrick made two donations to the Obama Victory Fund of $2,300 and $28,500 in 2008. He has also contributed a total of $53,500 to the Democratic National Committee and made a $3,000 donation to the Democratic Congressional Campaign Committee and a $2,000 donation to the Iowa Democratic Party.

Besides his financial contributions, a Senate Judiciary Committee questionnaire further reveals that Orrick served as co-chair of the Bay Area Lawyers to Elect John Kerry 2003-2004 as well as the Bay Area Lawyers to Elect Barack Obama 2006-2008.

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In 2009, he introduced then-California district attorney candidate Harris at a campaign fundraiser in San Francisco.

Orrick has also stumped for Obama and Kerry at several events dating back to 2003.

Fox News Digital’s Danielle Wallace contributed to this report.