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John Boyega defends on-screen diversity, calls out series as ‘so White’

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Star Wars” star John Boyega called out fans he says were upset at his casting in the blockbuster franchise, claiming in a new documentary about Black actors that some audiences aren’t accepting of them in leading roles.

“Let me tell you, Star Wars always had the vibe of being in the most Whitest, elite space,” Boyega says in the Apple TV+ documentary, “Number One on the Call Sheet: Black Leading Men in Hollywood,” according to Entertainment Weekly. 

Boyega, who played Finn for three films in the series, said that fans weren’t used to a Black main character because Star Wars has always been “so White.”

“It’s a franchise that’s so White that a Black person existing in [it] was something,” he said.

“Star Wars” star John Boyega called out fan backlash to his casting, saying the series was “so White.” (Getty Images)

‘STAR WARS’ ACTOR JOHN BOYEGA SPEAKS OUT ON RACISM: ‘I DON’T KNOW IF I’M GOING TO HAVE A CAREER AFTER THIS’

The actor pointed to how the popular franchise had a handful of Black actors in prominent roles up to his casting, yet some fans would use these examples to dismiss his argument about a lack of diversity in the franchise.

“You can always tell it’s something when some Star Wars fans try to say, ‘Well, we had Lando Calrissian and had Samuel L. Jackson!'” he continued. “It’s like telling me how many cookie chips are in the cookie dough. It’s like, ‘They just scattered that in there, bro!”

Boyega further said some fans would only accept Black actors playing the buddy role in films.

Billy Dee Williams in costume walking in front of a group of men

Actor Billy Dee Williams as Lando Calrissian poses for a portrait on the set of Star Wars: The Empire Strikes Back in 1979 in London, England.  (Photo by Mark Sennet/Getty Images) (Getty Images)

“They’re OK with us playing the best friend, but once we touch their heroes, once we lead, once we trailblaze, it’s like, ‘Oh my God, it’s just a bit too much! They’re pandering!'” Boyega said about online critics.

Boyega previously opened up about the online backlash he received after his casting as the series’ first Black Stormtrooper, telling British GQ Magazine in 2020 that he was the “only cast member who had their own unique experience of that franchise based on their race.”

In the same interview, he expressed frustration at Disney for diminishing his character’s role in the last film of the trilogy, 2019’s “The Rise of Skywalker.” 

STAR WARS ACTRESS DISMISSES SEXISM CLAIMS AGAINST FANS OVER FEMALE DIRECTOR: ‘BLOWN OUT OF PROPORTION’

Star Wars cast on the red carpet

John Boyega, Daisy Ridley and Mark Hamill attend the ‘Star Wars: The Last Jedi’ photocall at Corinthia Hotel London on December 13, 2017 in London, England. (Photo by Dave J Hogan/Dave J Hogan/Getty Images) (Photo by Dave J Hogan/Dave J Hogan/Getty Images)

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He said, “What I would say to Disney is do not bring out a Black character, market them to be much more important in the franchise than they are and then have them pushed to the side.”

The new Star Wars trilogy, beginning with “The Force Awakens” in 2015 and followed by 2017’s “The Last Jedi” and “The Rise of Skywalker,” grossed billions of dollars but divided the series’ rabid fan base.

COVID 5 Years Later: Impact on Healthcare

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The field of medicine has undergone significant changes since the COVID-19 pandemic, with the biggest breakthrough right at our fingertips: telemedicine.  While it may feel like a “normal” part of healthcare now, connected technology dominated how Americans saw doctors during the pandemic. “Before the pandemic, virtual care was available, but it was not widely used. Now telemedicine is mainstream,” says Dr. Michael Aziz, an Attending Physician at New York’s Lenox Hill Hospital. 

According to one study, telemedicine encounters increased 766% in the first three months of the COVID outbreak. And while use of the 2-D technology has tapered off, Dr. Aziz, believes still plays a vital role in medical care, “Especially for people in rural areas. Especially for young professionals. And it offers convenience. But we have so many barriers when it comes to telemedicine…. especially for senior citizens,’ he explains, “Also, the government has put some many roadblocks for patients to use that. One is the cost. There’s a cost associated with that. It’s not covered by many insurance.”

Experts say while telemedicine has been revolutionary, it’s best suited for certain ailments, particularly psychiatric services.  Dr. Chris Ivany, Psychiatrist and COO of Family Care Center, emphasizes, “I think it’s clear to say that the pandemic certainly had a immediate and negative effect on many Americans’ mental health.”

A recent Gallup poll shows adults 18 to 49 reported a steep drop in their mental health since 2020, with many suffering from depression, anxiety, and isolation.  This has led to an increase in Americans seeking help post-crisis.  Dr. Ivany notes, “The stigma to seeking mental health care is definitely decreased over the course of the past five or so years…. but also, in part to just a general recognition that mental health care is part of health care overall.”  Dr. Ivany points to two main reasons we’re seeing a growth in mental health care, “Part of what the pandemic has done is to raise the awareness of mental health issues, challenges across the American population in a way that really hadn’t been done really in the past…. And I think the second is the field now is much more flexible in terms of how care can be delivered to people.”

Another challenge changing the landscape of the industry, a significant reduction in staffing. Dr. Aziz says, “About 3000 healthcare professionals have died and about 100,000 have retired or changed career… Hospitals have a hard time not only hiring physicians and health care workers, but they have a hard time retaining them.”

While telemedicine has been a game changer, it’s not the only major innovation to emerge from the pandemic. The production and rollout of the COVID-19 vaccine, along with advancements in rapid testing and antigen tests, are also transformative innovations born out of the pandemic.

Trump’s ire sparks threats from Iran, quiet from Russia

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Furious comments issued by President Donald Trump over the weekend prompted a swift and aggressive response from Iran, while Russian President Vladimir Putin remains tight-lipped in the face of the U.S. leader’s ire.

Iran’s supreme leader, Ali Khamenei, issued a warning on Monday and said it would respond “decisively and immediately” to any threat issued by the U.S. after Trump said there “will be bombing” and likely more tariffs if Tehran does not agree to a nuclear deal with Washington. 

“The enmity from the U.S. and Israel has always been there. They threaten to attack us, which we don’t think is very probable, but if they commit any mischief, they will surely receive a strong reciprocal blow,” Khamenei said according to a Reuters report.

TRUMP THREATENS TO BOMB IRAN UNLESS THEY END NUCLEAR WEAPONS PROGRAM AND BEGIN TALKS ON NEW DEAL

President Donald Trump speaks to the press aboard Air Force One before arriving at Palm Beach International Airport in West Palm Beach, Florida, on Mar. 28, 2025. (BRENDAN SMIALOWSKI/AFP via Getty Images)

“And if they are thinking of causing sedition inside the country as in past years, the Iranian people themselves will deal with them,” he added.

Despite Iran’s refusal and warning directed at both the U.S. and Israel, Behnam Ben Taleblu, an Iran expert and senior fellow at the Foundation for Defense of Democracies, said Khamenei’s comments are an attempt to “buy time” while balancing growing external and internal pressures on his regime.

“At once, Khamenei sought to both downplay the chances of President Trump or Israel taking military action while also looking to deter such an eventuality due to the regime’s own policies,” he told Fox News Digital. “This is a tightrope Khamenei will increasingly be forced to walk as he plays for time and engages in nuclear escalation.

“U.S. policy should be to keep Khamenei off balance,” he added.

While Iran takes an offensive stance against Trump and his ambitions to finally bring Tehran to heel on its nuclear expansion, Russia is taking a different approach as it refuses to bow to Trump’s plans to see an end to the war in Ukraine. 

TRUMP SAYS HE IS ‘PISSED OFF’ WITH PUTIN OVER LACK OF PEACE PROGRESS: REPORT

Vladimir Putin Ali Khamenei

Russian President Vladimir Putin, left, meets with Iran’s Supreme Leader Ayatollah Ali Khamenei in Tehran, Iran. (Dmitry AZAROV / SPUTNIK / AFP)

Over the weekend, Trump said he was “pissed off” over comments made by Putin on Friday when he suggested the work Washington was doing to negotiate a ceasefire with Russia and Ukraine was moot because he believes the government in Kyiv to be illegitimate and therefore cannot sign any deals. 

“If Russia and I are unable to make a deal on stopping the bloodshed in Ukraine, and if I think it was Russia’s fault … I am going to put secondary tariffs on oil, on all oil coming out of Russia,” Trump said, noting that tariffs could be as high as 50%. 

The president later said his ire could “dissipate quickly” if Putin “does the right thing,” and once again noted he has “a very good relationship with [Putin].”

However, the Kremlin chief, who reportedly has another call scheduled with Trump this week, has not responded to Trump’s heated comments.

The chief spokesman for Putin, Dmitry Peskov, said on Monday that Russia will continue to work on “restoring” relations with Washington that he said were “damaged by the Biden administration” following Russia’s illegal invasion of Ukraine, and noted that Putin remains in “open contact” with Trump.

However, Putin’s lack of public response and the toned-down statements from the Kremlin are all part of Putin’s broader strategy, former DIA intelligence officer and Russia expert, Rebekah Koffler, told Fox News Digital.

Trump mad at Russia, Iran

President Donald Trump speaks to reporters aboard Air Force One on his return to Washington, D.C., on Mar. 30, 2025, when he said he was “pissed off” at Russian President Vladimir Putin. (REUTERS/Kevin Lamarque)

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“Putin, like Trump, thrives on confrontation,” Koffler said. “Except his approach is different. The Kremlin deliberately is projecting that Putin is cool, calm, and collected now, which he is. 

“The fact that President Trump reportedly got mad and used those words means to Putin that he finally got to him, the way he got to Biden, Obama, and others who called him a killer and other derogatory words,” she continued. 

“Putin now feels that not only Russia has an upper hand on the battlefield over Ukraine and in terms of total combat potential over NATO, but he also was able to unbalance Trump,” Koffler explained. “That is the whole point – it’s a judo move.” 

New phishing attack uses real-time interception to bypass 2FA

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Phishing attacks are everywhere, and most of us can spot the obvious ones. Even if someone falls for one and hands over their password, two-factor authentication (2FA) usually adds a crucial layer of protection. But a new phishing kit making the rounds can bypass 2FA entirely by using session hijacking and real-time credential interception.

Known as Astaroth, this tool intercepts and manipulates traffic between your device and legitimate authentication services like Gmail, Yahoo and Microsoft. Since it grabs everything in real time, it completely bypasses 2FA and gives attackers full access to your account.

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New phishing attack uses real-time interception to bypass 2FA

Illustration of a hacker at work (Kurt “CyberGuy” Knutsson)

How Astaroth works

Astaroth is a next-level phishing kit that takes scamming to a whole new level. Instead of using basic fake login pages like traditional phishing kits, it works as a middleman between your device and the real authentication service while silently grabbing everything needed to break in.

The attack begins when you click on a phishing link and land on a malicious site that looks identical to the real one. Since the site has valid SSL certificates, there are no red flags, no security warnings and no sketchy pop-ups. When you enter your login details, including username, password, device info and IP address, Astaroth snatches them up before passing the request to the actual website.

Two-factor authentication is not a problem for Astaroth. It intercepts one-time passwords the second they are entered, whether they come from an authenticator app, SMS or a push notification. The stolen codes are instantly sent to the attacker through a web panel or Telegram alert, so they can use them before they expire.

The real kicker is that Astaroth also grabs session cookies, which are the small bits of data that keep users logged in after authentication. Attackers can inject these cookies into their own browsers, skipping the need for passwords or two-factor authentication altogether. Once they have the session, they are in with no extra steps required.

New phishing attack uses real-time interception to bypass 2FA

An example of what the victim and attacker would see (SlashNext) (Kurt “CyberGuy” Knutsson)

BEST ANTIVIRUS FOR MAC, PC, IPHONES AND ANDROIDS – CYBERGUY PICKS

Astaroth is shockingly advanced

As reported by cybersecurity company SlashNext, Astaroth stands out from other phishing kits because of its ability to intercept credentials in real time, automate attacks and resist takedown efforts. Traditional phishing depends on tricking victims into entering their credentials on fake login pages, but Astaroth removes that step entirely. 

Beyond its advanced capabilities, Astaroth comes with features that make it appealing to cybercriminals. It uses bulletproof hosting to stay online despite law enforcement efforts, receives frequent updates to bypass security patches and follows a structured payment model. For $2,000, buyers get six months of continuous upgrades. To build trust, the creators even let hackers test the phishing kit before purchasing.

Astaroth is widely available through Telegram and underground cybercrime forums. The anonymity of these platforms makes it difficult for authorities to track distribution.

New phishing attack uses real-time interception to bypass 2FA

The seller sharing information on testing the phishing kit out (SlashNext) (Kurt “CyberGuy” Knutsson)

HOW TO PROTECT YOUR DATA FROM IRS SCAMMERS THIS TAX SEASON

Signs you may be infected with Astaroth

1) Unexpected account logins or security alerts

  • You receive alerts from Gmail, Microsoft or other services about a login from an unknown device or location
  • You get a 2FA request when you weren’t trying to log in

2) You’re mysteriously logged out of accounts

  • If your session cookies were stolen, an attacker might log in as you and force a log-out elsewhere

3) Password changes or settings updates you didn’t make

  • If an attacker has control, they may change recovery emails, phone numbers or passwords

4) Slow system performance or odd behavior

  • Astaroth uses legitimate Windows processes (like WMIC, BITSAdmin or Regsvr32) to hide itself
  • If your system is sluggish or the Task Manager shows strange processes using high CPU/network with no explanation, that could be a clue

5) Browser acting strangely

  • Login fields autopopulate incorrectly or redirect loops occur
  • Pages that used to work suddenly trigger warnings or errors

6) Unfamiliar programs or scripts running in the background

  • Check for odd Scheduled Tasks, Registry changes or background network connections (especially if they’re outbound to suspicious domains or IPs).

What to do if you suspect infection

  1. Disconnect from the internet immediately
  2. Run a full malware scan using trusted antivirus software
  3. Check for unauthorized logins on your major accounts and change all passwords on another trusted device
  4. Enable passkeys or hardware security keys where possible
  5. Reset your device if malware persists; a full factory reset may be required
  6. Monitor bank accounts and email inboxes for suspicious activity

4 ways to stay safe from Astaroth phishing attacks

1) Avoid unknown links and use strong antivirus software: Remember that no matter how advanced the malware is, it still needs input from you. In most cases, an attacker will require you to click a link before they can steal your data. For example, for Astaroth to work, you have to click a link, visit a malicious website and enter your credentials. If you don’t click the link, you stay clear of the malware.

The best way to safeguard yourself from malicious links that install malware, potentially accessing your private information, is to have strong antivirus software installed on all your devices. This protection can also alert you to phishing emails and ransomware scams, keeping your personal information and digital assets safe. Get my picks for the best 2025 antivirus protection winners for your Windows, Mac, Android and iOS device.

2) Double-check sites: Always verify website addresses and use bookmarks for trusted sites. Instead of clicking on links in emails or messages, manually type the URL or use a trusted bookmark. This minimizes the risk of landing on a fraudulent page designed to mimic a legitimate website.

3) Update your devices: You might wonder how keeping your devices updated helps against malware like Astaroth. While it doesn’t directly prevent an attack, it ensures the situation doesn’t get worse. Keeping your operating system and applications up to date with the latest security patches closes vulnerabilities that malware might exploit, making it harder for attackers to gain a foothold on your device.

4) Avoid typing passwords: Avoid entering passwords whenever possible to reduce the risk of credential theft. Instead, use authentication methods like passkeys, Google Sign-In or Apple Sign-In.

A passkey is a feature that uses cryptographic key pairs to verify your identity, eliminating the need for traditional passwords. It allows you to sign in to apps and websites using the same process you use to unlock your device, such as biometrics, PIN or pattern.

Google Sign-In is a feature that allows you to log in to third-party apps or websites using their Google Account credentials. It simplifies the sign-in process by eliminating the need to create and remember separate usernames and passwords for each service. You can sign in via a “Sign in with Google” button, a Google sign-in prompt or automatic sign-in if previously authorized.

Apple Sign-In is a feature that enables you to privately sign in to participating third-party apps and websites using your Apple ID. It offers a fast, easy and more private way to authenticate without the need to create new accounts or remember additional passwords. To set up an account to “Sign in with Apple,” when a participating website or app asks you to set up or upgrade an account, do the following: Tap Sign in with Apple. Follow the onscreen instructions. Some apps (and websites) don’t request your name and email address. In this case, you simply authenticate with Face ID or Touch ID (depending on your model), then start using the app. Others may ask for your name and email address to set up a personalized account. When an app asks for this information, Sign in with Apple displays your name and the personal email address from your Apple Account for you to review.

These methods rely on cryptographic keys or secure tokens, making it much harder for attackers to intercept your login information, even if they manage to trick you into visiting a malicious site.

FBI WARNS OF DANGEROUS NEW ‘SMISHING’ SCAM TARGETING YOUR PHONE

Kurt’s key takeaway

Astaroth shows just how far phishing kits have come, taking things beyond the usual tricks and bypassing 2FA with ease. It’s a reminder that no matter how secure we think our systems are, there’s always a smarter attack waiting to exploit the gaps. Cybercriminals are adapting fast, and while traditional defenses may not cut it anymore, there are still steps you can take to fight back: use passwordless logins, stay updated and keep learning about these evolving threats. 

What do you think governments and companies should be doing to protect you from sophisticated cyber threats like the Astaroth phishing kit, which can bypass traditional security measures? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

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Tech startup, major airline partner to launch electric air taxi service

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Imagine skipping the gridlock and soaring over the English countryside, arriving at your destination in a fraction of the time. What sounds like a scene from a futuristic movie is about to become a reality in the U.K., thanks to a partnership between Joby Aviation, a California-based company, and Virgin Atlantic. They’re teaming up to introduce electric air taxis to the U.K., revolutionizing how people travel between airports and nearby cities. Let’s take a closer look at this development that could foreshadow the future of transportation here in the U.S.

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Tech startup, major airline partner to launch electric air taxi service

Electric air taxi (Joby Aviation) (Kurt “CyberGuy” Knutsson)

Joby’s electric air taxi: A game changer for short flights

Joby Aviation’s innovative aircraft are at the heart of this transportation revolution. This electric vertical takeoff and landing aircraft is designed for quick, efficient travel. The air taxi comfortably seats five, including the pilot, making it perfect for small groups or business travelers. It can reach impressive speeds of up to 200 mph, significantly reducing travel times. The aircraft features a range of 100 emissions-free miles on a single charge, which is a huge win for sustainability. Another key feature is its quiet operation, especially during takeoff and landing, making it much less disruptive than traditional helicopters.

Tech startup, major airline partner to launch electric air taxi service

Electric air taxi (Joby Aviation) (Kurt “CyberGuy” Knutsson)

HOP IN, NO DRIVER NEEDED FOR THIS FUTURE RIDE-HAILING ROBOTAXI

Virgin Atlantic joins the party

Virgin Atlantic’s involvement isn’t just about adding its name to the project; it’s a strategic move to enhance the entire customer experience. The airline will play a vital role in marketing the service to its customers, making it a seamless addition to their travel plans. Virgin Atlantic will also work closely with U.K. regulators to ensure the service meets all necessary safety standards. Furthermore, the airline will assist in developing the infrastructure needed for these air taxis to operate efficiently at major airports.

Tech startup, major airline partner to launch electric air taxi service

Electric air taxi (Joby Aviation) (Kurt “CyberGuy” Knutsson)

ELON MUSK UNVEILS TESLA’S ROBOVAN, ROBOTAXIS AND HUMANOID ROBOTS

What this means for travelers (and eventually, maybe us)

If this takes off as planned, it could change the way people travel in the U.K., offering a glimpse of what might be possible stateside. Imagine drastically reducing travel times between airports and city centers, potentially saving hours on your journey. Booking a ride will be easy, likely through Virgin Atlantic’s app and website, integrating air taxi travel into existing travel arrangements. While the initial pricing is expected to be comparable to premium ground ridesharing options, the time saved could be well worth the cost.

Tech startup, major airline partner to launch electric air taxi service

Electric air taxi (Joby Aviation) (Kurt “CyberGuy” Knutsson)

ORLANDO’S PLAN FOR FLYING CARS TAKES OFF

The path to UK skies

While the vision is clear, there are still a few steps to take before these air taxis become a common sight. Joby needs to obtain validation from the UK Civil Aviation Authority, ensuring the aircraft meets the highest safety standards. A network of convenient landing locations needs to be established in major cities to make the service truly accessible. The exact launch date for the U.K. service is still under wraps, but the anticipation is definitely building.

Tech startup, major airline partner to launch electric air taxi service

Electric air taxi (Joby Aviation) (Kurt “CyberGuy” Knutsson)

Kurt’s key takeaways

The partnership between Joby Aviation and Virgin Atlantic is a bold step towards a future where air travel is more accessible, sustainable and efficient. As this innovative service takes shape in the U.K., it sparks the imagination and raises the question: when will we see air taxis transforming the way we travel in the U.S.? It’s an exciting prospect and one that could reshape our cities and redefine the meaning of a quick commute.

Beyond the convenience, does the idea of flying in an air taxi make you excited, nervous or a little bit of both? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

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Lorazepam and ‘The White Lotus’ — what to know about the anxiety medication

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Those watching HBO’s “The White Lotus” may be familiar with matriarch Victoria’s long southern drawl, sweeping silk robes — and her affinity for lorazepam.

Searches for the anti-anxiety drug spiked, according to Google Trends, following an episode of the hit show that heavily featured its use — or, more accurately, its abuse.

Victoria Ratliff, played by actress Parker Posey, is seen tossing back a pill or two at all hours of the day, citing its use for anxiety when questioned by her family. 

CHILDREN’S ADHD RISK LINKED TO MOTHERS’ USE OF COMMON OTC PAIN RELIEVER

But when Ratliff finds herself suddenly without her medication, she utters the memorable quote: “I don’t even have my lorazepam. I’m going to have to drink myself to sleep.”

(Left) Actress Parker Posey attends the Season 3 premiere of HBO’s “The White Lotus” in Bangkok on February 14, 2025. (CHANAKARN LAOSARAKHAM/AFP via Getty Images / iStock)

What is lorazepam?

The drug, which is in a class of medications called benzodiazepines, works by slowing activity in the brain to allow for relaxation, according to MedlinePlus.

Lorazepam is used to relieve anxiety as well as insomnia caused by temporary situational stress (or, in Mrs. Ratliff’s case, a stressful family vacation).

Spilled bottle of Lorazepam

Lorazepam is used to relieve anxiety as well as insomnia caused by temporary situational stress. (iStock)

The medication is also sometimes used in hospital environments to help patients relax and fall asleep prior to surgery, according to Healthline. 

It may also be used to treat certain types of seizures.

Potential risks and side effects

Some side effects of lorazepam include dizziness, confusion, memory issues and slowed breathing, especially when combined with other sedating substances, such as alcohol or opioids, according to Chelsie Rohrscheib, a neuroscientist and sleep specialist at Wesper in New York.

“This class of drug is extremely habit-forming, which means a patient taking it may become dependent and experience withdrawal symptoms once it’s discontinued,” she told Fox News Digital.

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Lorazepam has also been found to negatively impact mood and may raise a patient’s risk of depression, Rohrscheib warned. 

“There is also clinical evidence that long-term use of these medications is associated with certain diseases, like neurodegenerative disorders, such as dementia,” she added.

Woman not feeling well

Mixing lorazepam with other pain-relieving medications, including opiates, could heighten the risk of serious or life-threatening problems, experts warn. (iStock)

Some studies have shown that long-term use of the medication can result in memory loss or difficulty forming new memories, alongside impairments in problem-solving, focus and attention.

Lorazepam may increase the risk of serious or life-threatening breathing problems, sedation or coma if combined with certain medications, according to MedlinePlus.

“This class of drug is extremely habit-forming, which means a patient taking it may become dependent and experience withdrawal symptoms once it’s discontinued.”

Medications that may interact with lorazepam include cough medicines or pain medicines that contain opiates, such as codeine, hydrocodone, morphine, oxycodone or tramadol.

While the characters in “The White Lotus” appear to use lorazepam predominantly as a sleep aid, it’s important to note that their on-screen use mixed with alcohol can be quite dangerous.

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In the show, alcohol of every variety is flowing, with Mrs. Ratliff swigging glasses of wine in almost all of her scenes.

Experts advise against taking lorazepam after drinking alcohol, as the combination can lead to breathing issues or difficulty waking.

Cast of The White Lotus Ratliff family on HBO

The cast of HBO’s “The White Lotus” is pictured at Paramount Studios in Los Angeles on February 10, 2025. (Photo by CHRIS DELMAS/AFP via Getty Images)

The drug cannot be purchased over the counter. In the show, Mrs. Ratliff refilled her prescription immediately before vacation.

Those interested in taking lorazepam should see a medical professional to determine whether it is suitable and safe and to obtain a prescription.

Safer sleep alternatives

Patients suffering from insomnia and other sleep issues should try making lifestyle changes and cognitive behavioral therapy before being placed on lorazepam, Rohrscheib advised. 

“Doctors may consider alternatives, such as over-the-counter, non-benzodiazepine medications or supplements that promote sleep, such as melatonin,” she told Fox News Digital. 

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“Additionally, it’s critical to rule out other sleep disorders, such as sleep apnea, which can mimic insomnia, as benzodiazepines may make sleep apnea worse.”

People can improve their quality of rest by adopting several good sleep hygiene practices, Clémence Cavaillès, PhD, a researcher at University of California San Francisco, previously told Fox News Digital.

Sleeping man

Maintaining a consistent sleep schedule and creating an ideal sleep environment can help alleviate insomnia, according to experts. (iStock)

“They can start by maintaining a consistent sleep schedule, going to bed and waking up at the same time every day,” he said. 

“Creating an ideal sleep environment — keeping the bedroom dark, quiet and at a cool temperature — also helps.”

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Regular exercise and exposure to natural sunlight can also improve sleep quality. 

For more Health articles, visit www.foxnews.com/health

Cavaillès also suggested avoiding screens and blue light, as well as stimulants like caffeine and alcohol. 

“Incorporating relaxation techniques before bed, such as deep breathing or meditation, can also help prepare the body for sleep,” the researcher added.

Fox News Digital reached out to the maker of a branded lorazepam medication requesting comment.

Travelers seeing DC’s cherry blossoms ponder if it’s ‘illegal’ to pick blooms, park ranger replies

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Millions of tourists from all over flock to the nation’s capital each spring to catch a glimpse of the treasured cherry blossom trees.

The blooms reached peak blossom this weekend as travelers snapped photos along the Tidal Basin and amid the monuments.

While enjoying the scene, however, many visitors may not know there could be some harm done and even a penalty imposed for picking precious blooms or climbing the tree branches. 

TRAVEL DO’S AND DON’TS FOR DC CHERRY BLOSSOM SEASON AMID PEAK BLOOMS

Fox News Digital asked cherry blossom visitors over the weekend if they knew whether it’s “illegal” to touch or pick the blooms. (See the video at the top of this article.)

“I don’t know, but I already picked a couple of flowers, so I hope it’s not,” said a young boy from Frederick, Maryland, as he stood with his family amid the trees.

Fox News Digital asked cherry blossom visitors this weekend if it’s “illegal” or not to touch or pick the blooms. The answers were surprising. (Ashley J. DiMella/Fox News Digital)

A woman named Gina, who was visiting from Pennsylvania, answered, “Most likely, if you’re asking the question.”

Said a man named Chris of Pennsylvania, “Probably.”

TODDLER SLIPS THROUGH WHITE HOUSE FENCE, IS CARRIED OUT BY SECRET SERVICE

A woman from Miami, Florida, admitted, “We did touch it because we had never touched it. So hopefully we’re OK.”

She added, “But the texture is just so beautiful. We had never even seen one.”

“Once it falls on the ground, then we can touch it.”

Masha, who was visiting from Philadelphia, said, “I don’t think so. I saw someone with one, I think.”

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A Maryland man said, “I think it’s illegal. But once it falls on the ground, then we can touch it.”

A girl from Greenbelt, Maryland, said, “It depends if you’re taking lots of them.”

cherry blossoms plus dc tourists

Fox News Digital asked travelers in Washington, D.C., this weekend if it was illegal to touch or pick the cherry blossoms in bloom. (Ashley J. DiMella/Fox News Digital)

“If there’s a limited amount, I guess it would be illegal,” said a man named Phillip of Staten Island, New York. “But I mean, it’s really fine if you’re just taking a couple leaves or so,” he said.

Various federal statutes and regulations state that it is unlawful to willfully destroy, cut, break, injure or remove any tree, shrub or plant within a national military park or land of the United States.

The US Code under §1865 National Park Service states that there is a penalty for “offenses relating to structures and vegetation.”

mike litterst of the National Park Service pictured amid cherry blossoms

Mike Litterst, a spokesperson for the National Park Service, told Fox News Digital that the service aims to find “teachable moments” — “not an opportunity to throw the book” at anyone.  (Ashley J. DiMella/Fox News Digital)

An offender could be “imprisoned not less than 15 days nor more than one year, fined under this title but not less than $10 for each monument, statue, marker, guidepost, or other structure, tree, shrub, or plant that is destroyed, defaced, injured, cut or removed, or both,” the code says.

Mike Litterst, spokesperson for the National Park Service and its National Mall and Memorial Parks, told Fox News Digital, “Please don’t touch the blossoms. Don’t break branches off. Don’t climb the trees.” 

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He added, “There are certainly offenses in the code and federal regulations about the use of natural resources.”

“But if we see people [doing that], we tend to use that as a teachable moment, not an opportunity to throw the book at them.”

Travelers to Washington, D.C., are asked to become "cherry blossom protectors."

Travelers to Washington, D.C., are asked to become “cherry blossom protectors.” (Fox News Digital)

Litterst said he asks travelers to become “cherry blossom protectors.”

Around the Tidal Basin and mall is signage that shares a pledge. 

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Once visitors agree to it, they receive a “cherry blossom protector” button badge.

Many cherry blossom sightseers were spotted wearing the button over the weekend.

Couple with cherry blossoms

The cherry blossoms in D.C. generally last for four weeks. (Caroline Brehman/CQ-Roll Call, Inc, via Getty Images)

Protectors agree to stay on the sidewalks and away from tree roots, and avoid climbing or swinging on the branches while also leaving fragile branches alone.

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The cherry blossoms generally last for four weeks.

Magnolia tree reportedly planted by Andrew Jackson will be cut down, Trump says

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President Donald Trump announced plans to chop down a tree that was said to have been planted by former President Andrew Jackson.

In a Truth Social post on Sunday, Trump said that he was working with “the wonderful people at the National Park Service” to make “tremendous enhancements to the White House, thereby preserving and protecting History!”

“One of the interesting dilemmas is a tree planted many years ago by the Legendary President and General, Andrew Jackson,” Trump described. “It is a Southern Magnolia, that came from his home, The Hermitage, in Tennessee. That’s the good news!”

“The bad news is that everything must come to an end, and this tree is in terrible condition, a very dangerous safety hazard, at the White House Entrance, no less, and must now be removed,” he continued. 

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President Donald Trump plans to cut down a southern magnolia tree believed to have been planted by former President Andrew Jackson. (Getty Images)

The historic tree will be chopped down in coming days, and Trump wrote that it will be replaced “by another, very beautiful tree.”

“The Historic wood from the tree will be preserved by the White House Staff, and may be used for other high and noble purposes!!!” the president added.

Jackson, who served as president from 1829 to 1837, reportedly planted two magnolia trees near the White House in honor of his wife Rachel, who died in 1828. But according to the National Park Service’s (NPS) website, the trees’ connection to Old Hickory is debatable.

“Historical photographic documentation shows that magnolias first appeared at this location near the South Portico in the 1860s, still the trees are attributed to President Jackson,” the agency explained.

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Jackson magnolias

The magnolia tree (left of center, with a silver trunk) dates between the late 1820s and the 1860s. (NPS / Kelsey Graczyk)

“In 2006, the trees were designated as Witness Trees by the National Park Service, having borne witness to many ‘significant historic and cultural events,’” the NPS described. “The base of the trees also took the brunt of a Cessna airplane crash which targeted the White House in September 1994 and were subject to significant branch removal and pruning in December 2017.”

Initial reactions to Trump’s announcement were mixed on social media, though supporters of the president largely supported the decision.

“I am a tree expert by trade, I’ve worked with trees for three decades now… these [magnolia] trees have notoriously soft wood that can become dry and brittle with age,” one X user wrote. “I wouldn’t be anywhere near that thing.”

“Be prepared for the left to treat this like WW3,” another joked.

White House South Entrance trees

The magnolia tree’s wood will be repurposed, according to President Trump. (iStock)

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“He is trying to lie his head off and rewrite or destroy history!” a Trump critic wrote. “The tree is much more important than Trump will EVER be!”

Eating these nutritious foods could improve healthy aging

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Adopting healthy eating habits during middle age boosts the likelihood of healthy aging.

That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a “moderate intake of healthy, animal-based foods” and a “lower intake of ultraprocessed foods” could increase the chances of reaching age 70 with good “cognitive, physical and mental health” and no major diseases.

Researchers from the University of Copenhagen and the University of Montreal also contributed to the study, which was published in the journal Nature Medicine.

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“Studies have previously investigated dietary patterns in the context of specific diseases or how long people live. Ours takes a multifaceted view, asking, how does diet impact people’s ability to live independently and enjoy a good quality of life as they age?” said co-corresponding author Frank Hu, Fredrick J. Stare Professor of Nutrition and Epidemiology and chair of the Department of Nutrition at Harvard Chan School, in a Harvard press release.

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging, a new study found. (iStock)

The researchers analyzed diet and health data for more than 105,000 women and men aged 39 to 69 over a 30-year period, drawn from the Nurses’ Health Study and the Health Professionals Follow-Up Study. 

Based on the participants’ self-reported diets, they were given scores for eight different healthy eating plans based on their intake of fruits, vegetables, whole grains, unsaturated fats, nuts and legumes, as well as some healthy animal-based foods, including fish and certain dairy products, the release stated.

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They also investigated the participants’ consumption of ultraprocessed foods containing added sugars, sodium and unhealthy fats.

The diet with the most benefits for healthy aging was the Alternative Healthy Eating Index (AHEI), the researchers found, which was linked to an 86% greater likelihood of healthy aging at 70 years old.

Man healthy cooking

The diet with the most benefits for healthy aging was the Alternative Healthy Eating Index (AHEI), which was linked to an 86% greater likelihood of healthy aging at 70 years old. (iStock)

This diet is rich in fruits, vegetables, whole grains, nuts, legumes and healthy fats, with limited amounts of red and processed meats, sugar-sweetened beverages, sodium and refined grains, the release stated. 

Participants who ate more processed foods had less likelihood of healthy aging, with processed meat and sugary or diet beverages named as the biggest culprits.

“There is no one-size-fits-all diet. Healthy diets can be adapted to fit individual needs and preferences.”

“Our findings suggest that dietary patterns rich in plant-based foods, with moderate inclusion of healthy, animal-based foods, may promote overall healthy aging and help shape future dietary guidelines,” said co-corresponding author Marta Guasch-Ferré, associate professor in the Department of Public Health at the University of Copenhagen and adjunct associate professor of nutrition at Harvard Chan School, in the release.

healthy breakfast bowl includes strawberries, blueberries, granola and yogurt.

“Our findings suggest that dietary patterns rich in plant-based foods, with moderate inclusion of healthy, animal-based foods, may promote overall healthy aging and help shape future dietary guidelines,” the researchers said. (iStock)

“Our findings also show that there is no one-size-fits-all diet. Healthy diets can be adapted to fit individual needs and preferences,” added lead author Anne-Julie Tessier, assistant professor in the Department of Nutrition at the University of Montreal and researcher at the Montreal Heart Institute.

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Sherry Coleman Collins, a food allergy dietitian and expert from the Atlanta metropolitan area, was not involved in the study but reviewed the findings.

“This data helps emphasize the importance of how we eat throughout life, in particular at midlife, on our ability to remain healthy and strong into our golden years,” she told Fox News Digital. 

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“Since the majority of healthcare dollars are spent at the end of our life, this has huge implications on the potential to save money on costly interventions, as well as improving quality of life throughout the lifespan.”

Most of the beneficial diets in the study were primarily plant-based, Collins noted.

Burger fries soda

Participants who ate more processed foods had less likelihood of healthy aging, with processed meat and sugary or diet beverages named as the biggest culprits. (iStock)

“They aren’t all vegetarian or vegan, but they all include an eating pattern made up of primarily fruits, vegetables, whole grains, foods high in unsaturated fats, beans, legumes, nuts and seeds.”

She agreed, however, that there is no one-size-fits-all diet, and that people can be healthy by eating many different types of diets. 

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“The most health-promoting diets all exclude or only include small amounts of high-fat, high-sugar, high-salt, ultraprocessed foods,” she said. 

The study did have some limitations, the researchers acknowledged — chiefly that it was limited to only health professionals. 

Eating protein

Some of the beneficial diets included healthy animal-based foods, including fish and certain dairy products. (iStock)

Further studies are needed to confirm the findings with more diverse populations, they said.

The Nurses’ Health Study and Health Professionals Follow-Up Study were supported by the National Institutes of Health (NIH).

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Other support was received from the Canadian Institutes of Health Research Postdoctoral Fellowship Award, the United States Department of Agriculture, the National Center for Advancing Translational Sciences, the National Institute of Diabetes and Digestive and Kidney Diseases, and the Novo Nordisk Foundation, the release stated.

Fox News Digital reached out to the researchers for comment.

Traveler camps out on 42 Scottish islands to capture unique images of wildlife and scenery

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A writer and photographer has spent the last 18 months capturing unbelievable images of the Scottish islands.

Alastair Jackson documented his adventures as he traveled to 42 remote locations, SWNS reported.

Jackson’s photographs were inspired by the Scottish weather, light, clouds and landscapes along the west coast.

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With nothing but a camera, a tent and walking boots, Jackson spent a minimum of one night camping out in each of the 42 remote destinations.

Photographer and writer Alastair MacDonald Jackson captured photos of the scenery in the Inner Hebrides of Scotland, including a 13th-century castle, the Dunvegan Castle in Skye, which was remodeled in the 19th century. (Alastair Jackson / SWNS)

“My mum had said she didn’t want to travel to any other islands, and it made me think when you grow up in one place, you don’t really travel,” Jackson told SWNS.

“So, I wanted to go and explore.”

The traveler said he found each of the locations to be a “fascinating adventure” as he went from the Isle of Barra to the Isle of Gigha and so much more.

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Jackson has always considered himself to be “young at heart,” and has been an avid photographer for over 15 years, SWNS reported.

House against sunset on remote Scottish islands.

While at Castlebay on the Isle of Barra, Jackson captured this photo of the light breaking through the clouds above a house. (Alastair Jackson / SWNS)

He told the SWNS that he “is inspired by islands and their culture after growing up on the Isle of Skye,” which is the largest of the major islands in the Inner Hebrides.

Along his journey, Jackson’s goal was to fully experience the different styles, scenery and lifestyles of the people living at each destination.

“In this trip, I wanted to highlight ‘island life’: people doing different stuff, things going on in the island,” Jackson said.

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“It’s very important – people sometimes forget there are people living [in] these places.”

Wide shot of the sea, an island, waves and water vapor along the coast of remote Scottish islands.

This misty, scenic image was captured of Sgurr na Stri while in the village of Elgol, Skye.   (Alastair Jackson / SWNS)

Some of the Jackson’s favorite places were his time on the Isle of Barra and Eigg, one of the Small Isles in the Scottish Inner Hebride, he said.

The Isle of Barra offered scenic sights of stunning light.

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Machrie Moor Stones, Arran. Erected between 3,500-1,500 BC. in Scotland.

Jackson photographed the Machrie Moor Stones, which were erected sometime between 3,500 and 1,500 BC. on the island of Arran. (Alastair Jackson / SWNS)

“I would be up early in the morning to get the sunrises and then the sunsets in the evening too, and I was lucky with the weather I had – surprisingly it only rained one or two days,” Jackson detailed.

Jackson said he was also amazed by the wildlife he saw in front of and behind the camera — from corncrake birds to basking sharks.

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“I even met a man who spends a whole week in Mull just to camp and take photographs of the otters that live there,” he added.

“I met some incredible people on my travels.”

Scottish Islands photographer

Jackson said he will continue to document his photographs and other findings during his next trip to Orkney. (Alastair Jackson / SWNS)

Jackson has not yet completed his travels, and will continue to write about and photograph his trip to Orkney in the fall, SWNS reported.

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“There is more adventures to come – and my wife gets rid of me for a week, so that’s all good,” he joked.

Fox News Digital reached out to Jackson for comment.