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Viral travel trend has vacationers flocking to hot spots where water glows in the dark

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Bioluminescent kayaking appears to be having a moment in the travel spotlight.

Whether the outdoor activity is bubbling up on your TikTok feed or a pal just returned from a bayside kayaking outing in, say, California or Puerto Rico, you might be curious to learn more about the natural phenomenon or even try it yourself.

In nature, bioluminescence refers to certain organisms like jellyfish, fireflies and plankton, which can emit a glowing light. 

HOT TRAVEL TREND HAS PEOPLE SEEKING QUIET ESCAPE AND PERSONAL TRANSFORMATION

When you’re on a so-called bioluminescent kayaking tour, each time you move your paddle, a fish swims below you or the kayak creates a ripple as you float along, the water’s surface takes on a mesmerizing blue hue.

Here are six evening kayaking tours to book for an experience that’s equal parts tranquil and ethereal. 

WaterTreks in California offers adventure seekers a night out on the water with each stroke revealing “a radiant glow.” (Sonoma County Tourism)

WaterTreks Eco Tours Bioluminiscent Night Tours – Jenner, California 

Founded by Suki Waters, this Sonoma Coast outfitter will bring you where the Russian River and the Pacific Ocean commingle. 

Specifically, WaterTreks’ glowing plankton and wildlife kayak tour, as it’s known, may be worth planning a trip around: Running seasonally from June to November, paddlers embark on a bioluminescent night paddle through Tomales Bay, where tour guides tell us “each stroke reveals a radiant glow.” 

Along with that glow, you may get to spot local species like harbor seals and herons on your outing as you learn about the area’s marine and wild animal ecosystems.  

HOT TRAVEL TREND HAS PEOPLE PRIORITIZING WELLNESS, PHYSICAL ACTIVITIES: ‘KEEPS ME MENTALLY SHARP’

Book or learn more at watertreks.com.

Shore-excursions-group San Juan, Puerto Rico

Twinkling waters and spectacular rainforests are on full display when you go bioluminescent bay kayaking in Puerto Rico. (Shore Excursions Group)

Shore Excursions Group El Yunque Rainforest and Bio Bay Kayaking – San Juan, Puerto Rico

The U.S. Territory of Puerto Rico is a hotbed for bioluminescent bay activity. 

A trek with Shore Excursions for the El Yunque Rainforest and bioluminescent bay kayaking tour offers an experience that combines the beauty of the rainforest with the surreal tranquility of twinkling waters. 

First, you’ll head to El Yunque Rainforest, the only tropical rainforest in the U.S. National Forest System, where a short hike will lead you to a waterfall pool.

HOT TRAVEL TREND HAS PEOPLE HUNTING FOR VINTAGE TREASURES ON VACATION

From there, you’ll enjoy lunch at a local haunt and then hit the water on a twilight kayaking ride through mangrove channels to Laguna Grande.

Tours run year-round, weather-permitting.

Book or learn more at shoreexcursionsgroup.com 

monterey-bay-kayaks Moss Landing, California.

See wildlife like never before from the seat of your kayak while traveling along the illuminated waters in Moss Landing, California. (Monterey Bay Kayaks)

Monterey Bay Kayaks Bioluminescence Guided Tour – Moss Landing, California

This two-and-a-half-hour Elkhorn Slough river tour weaves you through a National Estuarine Research Reserve during night hours to experience California. 

For your outing, you’ll be under the helm of certified wildlife stewards who teach you about some of the native wildlife you may see firsthand, like sea otters, harbor seals and birds. 

As the water illuminates, rest assured you’ll be comforted by warm gear and hot chocolate that Monterey Bay Kayaks provides.

NEW TRAVEL TREND HAS AMERICANS CHASING FOUNTAIN OF YOUTH

These tours are offered on select dates every month, so make sure your vacation timing aligns with the company’s offerings. 

Book or learn more at montereybaykayaks.com.

visit-california kayaking Marshall, California 

Hop on a two-person kayak with a best friend or family member and check out the stunning lights in the sky and go stargazing while paddling through the water. (Visit California)

Napa Valley Paddle Tomales Bay Bioluminescence Kayaking Tour – Marshall, California  

For another unique California experience, check out Tomales Bay for a bioluminescent kayaking tour.

In the dazzling bay, you’ll board a two-person kayak with a loved one for an underwater light show.

‘HURKLE-DURKLING’ IS THE VIRAL TRAVEL TREND THAT INVOLVES LYING IN BED ALL DAY

The tour is offered on the darkest nights from July to October, and kicks off before nightfall, so you can catch the sunset.

Book or learn more at napavalleypaddle.com. 

GlowRow in Texas

Paddle past landmarks and check out the amazing wildlife in Texas while getting your own history lesson on the great state. (GlowRow)

Glow Row in Texas (various locations)

With Glow Row, the Lone Star State offers operations in 10 Texas cities, including Corpus Christi, Austin, San Antonio and Galveston. 

Tours can be scheduled any day of the week in March through November, and guests can brace themselves for a one-of-a-kind experience aboard translucent kayaks illuminated by colorful LED lights under the starry Texan sky. 

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On your evening trip, guides will lead the way and narrate as you paddle through landmarks, catch glimpses of wildlife and get schooled on local history.

Along with the chance to spot numerous types of fish, crustaceans and birds, in some locations, you might even see a submerged object or two. 

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If you’re 21 years old or older, you’re welcome to bring an alcoholic beverage to sip on during the tour. 

Book or learn more at glowrow.com.

Yak N Sup Full Moon Glow Paddle in Scottsdale, Arizona

Grab hold of your glow necklace and check out all the fish in the Boulder Recreation Site. (JVX Media for Yak N Sup)

Yak N Sup Full Moon Glow Paddle – Scottsdale, Arizona

A bit different from kayaking glowing waters, though in the bucolic Canyon Lake, Yak N Sup offers weekly Saturday evening “light up the night” excursions. 

You’ll journey to the Boulder Recreation Site, a fish-habitat structure installed in Canyon Lake hosting large bass and other fish species. 

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Each kayaker will be given glow necklaces for the adventure, and kayaks and paddleboards are outfitted with LED lights.

Book or learn more at yaknsup.com.

Spinal cord stimulation restores movement for people with muscle atrophy

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People with spinal muscle atrophy (SMA), an inherited neuromuscular disease, usually experience muscle weakness that impacts movement.

New research suggests that electrical spinal cord stimulation could improve muscle function for these patients, even restoring the capability to walk.

In studies at the University of Pittsburgh School of Medicine, sessions of spinal cord stimulation were shown to restore motor neuron activity and improve muscle strength in the legs for patients with SMA.

The findings were published in Nature Medicine on Feb. 5.

SPINAL CORD TREATMENT RESTORES FUNCTION FOR PARALYZED PATIENTS IN STUDY: ‘NEW HOPE’

“The patients all had a rare disease that destroys neurons in the spinal cord (much like polio) due to a genetic disorder from birth,” Dr. Peter Konrad, chairman of the Department of Neurosurgery at WVU Rockefeller Neuroscience Institute in West Virginia, told Fox News Digital. (Konrad was not involved in the study.)

Research participant Doug McCullough uses an adaptive exercise bike during a testing session at the University of Pittsburgh. (Nate Langer, UPMC and University of Pittsburgh Health Sciences)

“The disease weakens the legs and ability to walk … causing a form of slow paralysis. Stimulation of the input to the remaining neurons was thought to improve strength and stamina in patients treated this way.”

Study co-author Marco Capogrosso, assistant professor of neurological surgery at Pitt School of Medicine, said that two things need to happen to counteract neurodegeneration: neuron death must be stopped and the function of surviving neurons must be restored.

“There has been no major breakthrough in curing this disease, and so treatment is still focused on helping improve their quality of life.”

“In this study, we proposed an approach to treat the root cause of neural dysfunction, complementing existing neuroprotective treatments with a new approach that reverses nerve cell dysfunction,” Capogrosso said in a press release.

Three people with SMA participated in the study. For one month, they received spinal cord stimulation five times a week for four hours each. At the end of the trial period, they all experienced “improved motoneuron function, reduced fatigue and improved strength and walking in all participants,” the release stated.

Research participant Doug McCullough uses a bodyweight support system to walk during a testing session at the University of Pittsburgh.

Research participant Doug McCullough uses a bodyweight support system to walk during a testing session at the University of Pittsburgh. (Nate Langer, UPMC and University of Pittsburgh Health Sciences)

“The three patients saw an average of 40% improvement in step length, up to 180% improvement in strength, and 26-minute improvement in walking time,” said Konrad, based on his review of the study.

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“That’s a big deal for patients with this condition, who depend on assistive devices to move about with little stamina.”

One of the participants, Doug McCullough, was experiencing advanced symptoms and had difficulty walking.

NEW BRAIN THERAPY ALLOWS PARALYZED PATIENTS TO WALK AGAIN: ‘I FEEL MY LEGS’

“Because my hip flexors are so weak, I basically have this waddling gait where my hips sway back and forth and I swing my legs out to the side because I can’t pick them straight up,” he said in the release. “You could clearly see from the video that my walk was improved and that I was walking faster. I had a little more natural gait. It still wasn’t completely normal, but it was better than what it was before the study.” 

Researchers Genis Prat Ortega (left) and Serena Donadio (right) with the research participant Doug McCullough (center) during a testing session at the University of Pittsburgh.

Researchers Genis Prat Ortega (left) and Serena Donadio (right) with the research participant Doug McCullough (center) during a testing session at the University of Pittsburgh. (Nate Langer, UPMC and University of Pittsburgh Health Sciences)

Although SMA is a progressive disease that worsens over time, the patients in the study had noticeable improvements, according to study co-author Elvira Pirondini, assistant professor of physical medicine and rehabilitation at Pitt School of Medicine.

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“Over the four weeks of treatment, our study participants improved in several clinical outcomes, with improvements in activities of daily living,” she said in the release. 

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“For instance, toward the end of the study, one patient reported being able to walk from their home to the lab without becoming tired.”

The study is a “proof of concept” that gives hope to people with this type of genetic disability, according to Konrad.

“Toward the end of the study, one patient reported being able to walk from their home to the lab without becoming tired.”

“There has been no major breakthrough in curing this disease, and so treatment is still focused on helping improve their quality of life,” he told Fox News Digital. 

“It also shows that devices such as spinal cord stimulation and other types of neuromodulation are a safe and effective method to treat paralysis when there is little to offer in the form of medications or gene therapy.”

Graduate student Scott Ensel (left) assists research participant Doug McCullough during a testing session at the University of Pittsburgh.

Graduate student Scott Ensel (left) assists research participant Doug McCullough during a testing session at the University of Pittsburgh. (Nate Langer, UPMC and University of Pittsburgh Health Sciences)

Looking ahead, the team plans to continue research with other SMA patients in a new clinical trial to test the treatment’s safety and efficacy.

In the future, they hope to apply this therapy to other neurodegenerative diseases, such as ALS or Huntington’s disease.

Young girl denied life-saving care due to vaccination status: mom

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A mother is speaking out after she says her 12-year-old daughter was denied a place on the heart transplant list at Cincinnati Children’s Hospital because of her vaccination status.

Brayton and Jeneen Deal, who adopted Adaline from China, said she was born with two heart conditions that will now require a transplant.

When the Deals were in the process of adopting Adaline, the adoption agency told them to pick another child because “her heart was so bad, she wasn’t going to make it,” they wrote in a GoFundMe campaign.

“We continued to support Adaline so she could stay in a foster home, but shortly after we arrived home with our other adopted child, the agency stopped taking the funds out of our account,” they wrote. “So, we thought she had passed away.”

FLORIDA SURGEON GENERAL WARNS AGAINST COVID VACCINE

Adaline Deal, 12, was allegedly denied a spot on the heart transplant list over concerns about her vaccination status.

After starting the process a second time to adopt from China, the Deals saw Adaline was still in the system.

They brought her home, where they said she excelled – despite her medical challenges. 

Adaline Deal smiling

Adaline Deal, 12, was allegedly denied a spot on the heart transplant list over concerns about her vaccination status. (Photo courtesy of Jeneen Deal)

However, Jeneen Deal said her health has started to decline over the last few months.

“Since we brought her home, she’s been in and out of the Cincinnati Children’s Hospital,” the family wrote. “She has grown so much that now her heart can’t sustain her. She is now to the point where she will be needing a heart transplant.”

Stephanie Stock, president of Ohio Advocates for Medical Freedom, posted a video to Facebook speaking with Jeneen Deal about why Adaline is not yet on the list.

“The doctors at Cincinnati Children’s were talking with us and told us that one of the requirements [for being] put on the list is to have the COVID vaccination and the flu vaccination,” Deal said. “That is against everything we believe in.”

RISKS ASSOCIATED WITH THE COVID VACCINE IDENTIFIED IN STUDY

The family said they asked for a religious exemption, but the hospital declined – citing its transplant policy.

Stock claimed the hospital’s policy is based on recommendations from the National Institution of Health (NIH), which she described as “discriminatory.”

“I can’t think of anything more horrible than denying a child a heart transplant or a kidney because of their vaccination status,” Stock said.

In an interview with Fox News Digital, Deal said there isn’t much they can do beyond pleading with the hospital.

Adaline Deal holding a stuffed animal

Adaline Deal, 12, was allegedly denied a spot on the heart transplant list over concerns about her vaccination status. (Photo courtesy of Jeneen Deal)

“We really don’t have many options,” she said. “We’re just hoping that we can change their minds.”

Deal noted the family never experienced an issue with previous treatments.

Since sharing their story, the family said the hospital has received a number of calls advocating for Adaline.

The family claims the hospital has yet to put the denial in writing, and lawyers are not yet involved.

Adaline Deal wearing glasses

Adaline Deal, 12, has multiple heart conditions, according to her family. (Photo courtesy of Jeneen Deal)

While Adaline is cognitively delayed, her mother said she can tell something is wrong.

“She knows mom is upset, and she knows something’s going on,” Deal said. “She knows her heart is really sick because she doesn’t feel good, and she doesn’t want to go to school or do basic things like taking a shower or play on her iPod… She knows mom is crying a lot, and she’ll say, ‘it’s OK mom’ and pat me on the back.”

Still, they remain faithful.

“I tell her, God’s going to get us through this,” Deal said. “It’s just such a process. I never dreamed it would be this difficult, especially with a religious exemption.”

MAKE AMERICA HEALTHY AGAIN: WHAT TO KNOW ABOUT THE MOVEMENT

Cincinnati Children’s provided a statement to Fox News on Thursday night noting the safety of its protocols.

“At Cincinnati Children’s, clinical decisions are guided by science, research, and best practices,” the hospital wrote. “We tailor care plans to each patient in collaboration with their family to ensure the safest, most effective treatment.”

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A GoFundMe campaign was set up to help raise money for the heart transplant process, according to the family.

Top NFL Draft prospect talks value of tight ends as Travis Kelce, Dallas Goedert prepare for Super Bowl LIX

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Penn State star and top NFL Draft prospect Tyler Warren is preparing to enter his pro career in just a few short months, but before then, he’ll be able to watch two of the best tight ends in the league battle it out for glory on the biggest stage. 

Speaking to Fox News Digital ahead of Super Bowl LIX this weekend, Warren shared his thoughts on veteran tight ends Travis Kelce and Dallas Goedert and the impact they’ve had not only on the game, but on the value of the position. 

Penn State Nittany Lions tight end Tyler Warren (44) catches a touchdown pass over Boise State Broncos safety Ty Benefield (0) during their Vrbo Fiesta Bowl matchup at State Farm Stadium. (IMAGN)

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“I think his ability to always seem to get open, whether it’s one way or the other way – he knows what he does well, and he keeps doing that,” Warren said of the Kansas City Chiefs star.  “It’s not about looking a certain way, it’s about doing it and what works for you.” 

“To keep being able to be this elite receiving tight end and do all that for this long of a period is really impressive. I think it speaks to his craft and how he attacks each game.” 

Travis Kelce

Kansas City Chiefs tight end Travis Kelce (87) celebrates a touchdown catch in the first quarter against the Cincinnati Bengals, Sunday, Jan. 2, 2022, at Paul Brown Stadium. (Kareem Elgazzar/The Enquirer / USA Today Network via Imagn Images)

HOW TO WATCH SUPER BOWL LIX BETWEEN CHIEFS, EAGLES STREAMED ON TUBI

Warren went on to praise Goedert’s physicality and versatility, recalling his brutal stiff-arm against Packers cornerback Carrington Valentine, which resulted in 24-yard touchdown in the Eagles’ 22–10 victory over Green Bay in the Wild-Card Round.  

“It’s been awesome to watch,” he said. “I think tight ends have really been on [an upward] trend in just their usage, and they’re valuable. It’s been awesome to watch. 

PENN STATE ALUM MICAH PARSONS RAVES ABOUT ABDUL CARTER, SAYS NO. 11 MAY BE PUT ON ‘BREAK’ AT SCHOOL

Warren is surely hoping the value in tight ends carries over to the draft where he is projected to get selected in the first round. 

Tyler Warren celebrates

Penn State Nittany Lions tight end Tyler Warren (44) celebrates his touchdown catch against the Boise State Broncos during their Vrbo Fiesta Bowl matchup at State Farm Stadium in Glendale on Dec. 31, 2024. (IMAGN)

Warren had a standout year at Penn State, earning the John Mackey Award as the nation’s best tight end. En route to the College Football Playoff semifinal, Mackey finished the season with 104 receptions for 1,233 yards and eight touchdowns. He rushed for another 218 yards and four touchdowns. 

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He’s drawn comparisons to some of the NFL’s most elite tight ends, including George Kittle and Rob Gronkowski. 

Tubi promo

Super Bowl LIX will be streamed on Tubi. (Tubi)

Ahead of the 2025 NFL Draft on April 24, Warren has made a special commitment to his health and fitness journey by partnering with Planet Fitness. 

“When you go there, it could be a guy that’s been going for 20 years, or it could be your first day, and you know there’s going to be a spot for you in there and a welcoming environment,” Warren told Fox News Digital.

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Robot dog sprints into history books by breaking speed records

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A Chinese team has unveiled a groundbreaking quadruped robot that is pushing the boundaries of robotics and speed. 

The Black Panther 2.0, developed by Zhejiang University’s humanoid innovation institute in collaboration with the Hangzhou-based startup Mirror Me, has achieved a remarkable feat by running approximately 100 meters in under 10 seconds.

robot dog 1

Black Panther 2.0 sprinting against a human  (Mirror Me)

Nature-inspired engineering

The design of the Black Panther 2.0 draws inspiration from various animals, resulting in a highly efficient biomechanical structure. Its carbon-fiber shins are modeled after jerboa desert rodents, increasing stiffness by an impressive 135% while only adding 16% to its weight. 

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The robot features spring-loaded knee joints that act as shock absorbers, mimicking the powerful movements of black panthers. Additionally, its “running shoes,” inspired by cheetah claws, enhance grip performance by an astonishing 200%. Standing at 2 feet and 0.8 inches tall and weighing 83.8 pounds, this robot achieves a peak stride frequency of five times per second.

robot dog 2

Black Panther 2.0. (Mirror Me)

CHINESE TECH FIRM SHARES ROBOT TRAINING SECRETS WITH THE WORLD

Intelligent movement and adaptation

The impressive performance of the Black Panther 2.0 is not solely due to its hardware; it also incorporates artificial intelligence and machine learning to adapt its gait in real time for specific situations. This technology allows the robot to coordinate its limb movements using the concept of Huygens’ coupled pendulum principle, enabling it to maintain fluid motion on various terrains and pushing it closer to the agility of living organisms.

WHAT IS ARTIFICIAL INTELLIGENCE (AI)?

robot dog 3

Black Panther 2.0. (Mirror Me)

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Breaking speed records

In addition to breaking records, the Black Panther 2.0 has joined the prestigious “10-second club” for the 100-meter sprint, surpassing the previous record holder, HOUND, which was developed at Korea’s Advanced Institute of Science and Technology. This achievement positions the robotic dog ahead of most human sprinters, although it still trails behind some of nature’s fastest runners, like cheetahs, ostriches and wildebeests.

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robot dog 4

Black Panther 2.0. (Mirror Me)

NO TENNIS PARTNER? NO WORRIES WITH THIS AI ROBOT

Kurt’s key takeaways

The development of the Black Panther 2.0 opens up exciting possibilities for the future of robotics. Its high-power-density motor drivers suggest potential industrial applications, while its design invites further exploration into the differences between robotic and biological mobility. This technology could also be utilized in search and rescue operations or for exploring hazardous environments.

Would you feel comfortable having a robot like the Black Panther 2.0 working alongside you, or would its advanced capabilities make you nervous about potential job displacement or safety concerns? Let us know by writing us at Cyberguy.com/Contact

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Trump sanctions on ICC protects US military and government officials, former NSC official says

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JERUSALEM – President Donald Trump‘s executive order sanctioning the Hague-based International Criminal Court (ICC) will prevent a slippery slope of U.S. military and government officials facing prosecution from a nebulous judicial bureaucracy in the Netherlands, argue critics of the global criminal body.

Richard Goldberg, a former Trump official who served on his first National Security Council, told Fox News Digital, “This is a critical first step in defending American soldiers and officials from further lawfare illegitimately waged by radical anti-Americans at what’s become an international kangaroo court. Israel may be in the news today, but tomorrow it will be the Americans who are still being wrongfully investigated by the court for supposed war crimes in Afghanistan.”

Goldberg, a senior adviser at the Foundation for Defense of Democracies, added, “These ICC officials have crossed a line, they have entered the battlefield against the United States and Israel by perverting international law and using it as a tool of warfare. The president has preserved an escalation ladder here, too. These sanctions only apply to officials and service providers, not to the court itself. We could absolutely go the next step and shut down the court if this lawfare isn’t terminated.”

TRUMP-NETANYAHU MEETING: RADICAL PROTESTS WAVE APPARENT HAMAS FLAG OUTSIDE WHITE HOUSE

A general view of the International Criminal Court building in The Hague, Netherlands, on April 30, 2024. (Selman Aksunger/Anadolu via Getty Images)

The ICC fired back in a statement and said it “condemns the issuance by the U.S. of an Executive Order seeking to impose sanctions on its officials and harm its independent and impartial judicial work. The Court stands firmly by its personnel and pledges to continue providing justice and hope to millions of innocent victims of atrocities across the world, in all Situations before it. We call on our 125 States Parties, civil society and all nations of the world to stand united for justice and fundamental human rights.”

Trump signed the executive order punishing the ICC on Thursday in response to its May 2024 arrest warrant for Israeli Prime Minister Benjamin Netanyahu and Israel’s former Defense Minister Yoav Gallant. 

Netanyahu praised the order in a statement. “Thank you, President Trump for your bold ICC Executive Order. It will defend America and Israel from the anti-American and antisemetic corrupt court that has no jurisdiction or basis to engage in lawfare against us. The ICC waged a ruthless campaign against Israel as a trial run for action against America. President Trump’s Executive Order protects the sovereignty of both countries and its brave soldiers.”

US Army in Afghanistan

The ICC is reportedly still investigating U.S. citizens for war crimes committed in Afghanistan. (AP)

Hungarian Foreign Minister Peter Szijjarto said on Friday that Trump’s sanctions on the ICC are “absolutely understandable.” He added the ICC has become “a biased political tool” and that the central European country was evaluating its cooperation with the ICC. 

‘LEVEL IT’: TRUMP SAYS US WILL ‘TAKE OVER’ GAZA STRIP, REBUILD IT TO STABILIZE MIDDLE EAST

Netanyahu Trump press conference

President Donald Trump, right, and Israeli Prime Minister Benjamin Netanyahu answer questions during a joint press conference in the East Room at the White House in Washington, D.C., on Feb. 4, 2025. ( REUTERS/Leah Millis)

Dozens of countries expressed their “unwavering support” for the ICC on Friday, a day after Trump authorized potentially far-reaching economic and travel sanctions against the court’s staff.

“We reaffirm our continued and unwavering support for the independence, impartiality and integrity of the ICC,” a group of almost 80 countries said in a joint statement. “The court serves as a vital pillar of the international justice system by ensuring accountability for the most serious international crimes, and justice for victims.”

The signatories came from all parts of the world but make up only about two-thirds of the 125 member states of the permanent court for the prosecution of war crimes, crimes against humanity, genocide and crimes of aggression.

Among the countries who agreed to the statement were France, Germany and Britain. Among those absent were Australia, the Czech Republic, Hungary and Italy.

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Goldberg said that “The president wasn’t going to wait around on Schumer’s games to act. The minute Senate Democrats blocked the bill it was a guarantee you would see an executive order follow. But if Schumer now says he supports the order, Senate Republicans should move quickly to codify it and force Schumer back to a vote.”

Senate Minority Leader Sen. Chuck Schumer,D-NY., torpedoed a GOP-led bill to sanction the ICC in January.

Reuters and Fox News’ Diana Stancy contributed to this article

Disease starts on your plate, cardiologist says — here’s what to change

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More than 133 million Americans (40%) had at least one chronic disease in 2022, according to data from the Centers for Disease Control and Prevention (CDC).

Topping the list of chronic diseases are heart disease, cancer, stroke, chronic obstructive pulmonary disease (COPD) and diabetes.

Dr. Aseem Malhotra, a cardiologist and public health campaigner based in London, believes a big part of what’s fueling all those conditions are the foods on Americans’ plates.

MAKE AMERICA HEALTHY AGAIN: WHAT TO KNOW ABOUT THE MOVEMENT

“I think you cannot fix health or health care without fixing the food,” he said during an on-camera interview with Fox News Digital.

Dr. Aseem Malhotra, a cardiologist and public health campaigner based in London, believes a big part of what’s fueling diseases are the foods on Americans’ plates. (Dr. Aseem Malhotra)

Studies have shown that only one in eight Americans has optimal metabolic health, which Malhotra defines as “the state of balance the body maintains between storing fat and burning it for energy.”

What drives metabolic health?

In his bestselling book, “The 21-Day Immunity Plan,” Malhotra writes that metabolic health is measured using five markers.

Those include blood glucose levels, blood pressure, waist circumference, cholesterol profile (the body’s levels of triglycerides, a type of harmful fat found in the blood), and high-density lipoprotein (a beneficial cholesterol-carrying molecule).

‘GOD-INTENDED FOODS’ ARE KEY TO A HEALTHIER AMERICA, EXPERT SAYS

“A person is considered to have metabolic syndrome when they fail to meet three of these optimal values,” he writes. “For example, someone who has high blood pressure, high blood glucose and high triglycerides would be considered to be at the highest risk of experiencing health problems.”

Poor metabolic health is directly linked to the development of heart disease, type 2 diabetes and stroke, Malhotra cautioned.

Couple cutting veggies

Improvements can happen within just 21 to 28 days, according to Malhotra — purely from changing dietary habits.  (iStock)

It also puts people at a higher risk of cancer and dementia, as well as complications from infections.

The worst things someone can do for their metabolic health, Malhotra said, is to eat a diet high in ultraprocessed foods, sugar and other low-quality carbohydrates, such as flour-based products, rice and pasta.

More than 133 million Americans (40%) had at least one chronic disease in 2022.

To optimize metabolic health, he recommends eating whole foods, avoiding the aforementioned foods, keeping active and reducing stress through yoga, Pilates, meditation or even regularly hugging close friends and loved ones.

Improvements can happen within just 21 to 28 days, according to Malhotra — purely from changing dietary habits. 

LARA TRUMP ON SETTING A HEALTHY EXAMPLE FOR HER CHILDREN

“That means cutting out ultraprocessed foods and eliminating what we call low-quality carbohydrates — the refined breads, the pastas, rice, potatoes,” he said. “If you eliminate those — I’m not saying forever, but if you do that for four to six weeks, you will actually start to reset your metabolic health.”

“And then, of course, you can have those foods occasionally.”

cancer patient looks out window

Topping the list of chronic diseases are heart disease, cancer, stroke, chronic obstructive pulmonary disease (COPD) and diabetes. (iStock)

Optimizing metabolic health doesn’t mean people can’t enjoy food, said Malhotra, whose father taught him to cook when he was a teenager.

“I love food like most people — it’s one of the greatest pleasures of life,” he told Fox News Digital. “I cook every day.”

“But I have the resources to be able to afford healthy food as well, which a lot of people don’t have, and that’s a real issue,” he added.

TOP INFLUENCERS IN MAKE AMERICA HEALTHY AGAIN MOVEMENT

In his daily diet, Malhotra avoids ultraprocessed foods — but it wasn’t always that way. He refers to himself as a “reformed junk food and sugar addict.”

“I used to eat fast food all the time and lots of sugar,” he shared. “But when I realized it wasn’t good for me, I looked to the research. I converted very quickly and broke that addiction.”

Fighting ultraprocessed foods

Sixty percent of the calorie consumption in the U.S. diet comes from ultraprocessed foods, the doctor pointed out, going on to share his definition.

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“These are industrial formulations made up of five or more ingredients, usually with additives and preservatives, and they basically contain unhealthy oils, sugar. They lack fiber [and have] a lot of refined carbohydrates.”

In Malhotra’s view, ultraprocessed foods have been “designed deliberately” by the food industry to make them “hyper-palatable and probably addictive.”

Junk Food

Sixty percent of the calorie consumption in the U.S. diet comes from ultraprocessed foods, the doctor pointed out. (iStock)

“I think that would be one of the most important things that needs to be tackled — how do we curtail the consumption of ultraprocessed food while simultaneously increasing consumption of whole foods?”

To accomplish this, Malhotra suggested taking lessons from tobacco control, which he believes the U.S. did very well.

“I think you cannot fix health or health care without fixing the food.”

“Public health advocates and scientists called out the manipulations of big tobacco through three processes — targeting the availability, the affordability and the acceptability of cigarettes,” he said. 

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Malhotra recommends applying the same principle to processed foods, which might mean raising the price or using the taxation of those foods to subsidize healthier foods.

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“I also think banning advertising of ultraprocessed foods … would definitely go a long way to curbing that consumption,” he added. 

There is also a need for public health education campaigns to help people understand what ultraprocessed foods are, according to the doctor.

Flight passenger ‘framed’ as a seat squatter, triggering reactions on social media

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As more flyers discuss pesky seat squatters on social media, one passenger claims he or she was falsely accused of attempting the travel trend.

Posted in the “r/delta” forum on Reddit, a user shared a story about becoming an “accidental” airplane seat squatter.

“When I went to row 29, someone was in my seat and showed her boarding pass, confirming it was her seat,” the post read.

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The user then called over the flight attendant (FA) and was reassigned to Comfort +.

“A few minutes later, a father and daughter walked up and the father said ‘you’re in one of our seats’ and I super nicely explained I was just given this seat by the FA, maybe there is a mixup,” the user went on to say.

A flight passenger (not pictured) took to Reddit to share that he or she was falsely accused of being a seat squatter after being reassigned to a comfort seat. The post sparked a travel debate in the comments section. (iStock)

“A different FA came over and loudly scolded me ‘WHO told you you can sit there?!? Your ticket doesn’t even say comfort+!!!’” the user wrote.

The user said the situation was explained to another flight attendant and they were then reassigned for a third time. A fellow passenger saw the situation unfold, according to the post.

“Basically after a whole commotion I was reseated for a third time, and frankly felt kind of p—– for being framed as some seat squatter when I was just following directions,” the post concluded.

The term “seat squatters” has been used to refer to those who rob the seats that were selected and paid for by other travelers.

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Reddit users took to the comments to discuss the seat squatter phenomenon, and share similar stories. 

“I think the worst part of this is that the FAs reseat without filling in the other FAs, so then it’s chaos,” one user wrote.

flight passenger climbing over seat

Users on social media are reacting to a flight passenger’s story that explained how he or she was “framed” as a seat squatter. The term “seat squatters” has been used to refer to those who rob the seats that were selected and paid for by other travelers. (iStock)

“Not your fault at all and you did nothing wrong,” a comment said.

“The right hand doesn’t know what the left hand is doing,” one wrote.

“Sounds like something a squatter would say,” a person joked.

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“I did this once, I got bumped up to first in an aisle seat on one flight, 3C and the next flight was 3D,” said one user.

“I did something like that recently, right seat, wrong row.,” another said.

passengers and seats on flight

Brandon Blewett (not pictured), a Texas-based author of “How to Avoid Strangers on Airplanes,” told Fox News Digital that he sees more people encountering plane seat squatters. (iStock)

Brandon Blewett, the Texas-based author of “How to Avoid Strangers on Airplanes,” told Fox News Digital that he sees more people encountering airplane seat squatters.

“[Squatter] encounters often lead to delays that often cascade, leading to missed connections and frustrated passengers throughout the cabin,” Blewett said.

“Let the flight attendant handle it. Nobody wants to go viral in a reel titled, ‘Passenger meltdown at 30,000 feet,’” he added.

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California-based etiquette expert Rosalinda Randall said it is best to address the seat scenario calmly and in good faith.

“If the seat squatter refuses to move, do not engage; do not recruit other passengers to rally,” Randall told Fox News Digital in January.

Prince Harry ‘dropped’ his good friends once he started dating Meghan Markle, comedian says

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Prince Harry cut ties with some longtime friends the moment he started dating Meghan Markle, comedian Jack Whitehall claimed. 

During a podcast interview, Whitehall, 36, gave a glimpse into his friendship with the Duke of Sussex, 40.

“I’ve come into contact with a couple of [the royals] in the past. I was quite good friends with Harry back in the day. Pre-Meghan, when he was a terror,” the comedian said on the “Jase & Lauren” podcast. 

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Britain’s Prince Harry greets comedian Jack Whitehall after the Royal Variety Performance at the Albert Hall on Nov. 13, 2015. (Paul Hackett – WPA Pool/Getty Images)

When asked if Harry “dropped his mates” when he started dating the “Suits” star, he replied, “Yeah.”

Although Whitehall admitted he “had a few nights out” with the royal, he shared that he wasn’t present during the infamous night when Harry reportedly played strip billiards with showgirls in Las Vegas. 

“I was quite good friends with Harry back in the day. Pre-Meghan, when he was a terror.”

— Jack Whitehall

Prince Harry, Jack Whitehall

Prince Harry reportedly lost touch with his longtime friend Jack Whitehall, the comedian claimed during a podcast interview. (Paul Hackett – WPA Pool/Getty Images)

“I mean, I wasn’t, I wouldn’t say, part of the inner circle, to go back to a Vegas analogy,” Whitehall added. “But no, I had a few nights out with him when he was quite fun.”

The “Bad Education” star said, like the Invictus Games founder, he has also “retired” from his young bachelor days since becoming a father.

The Duke and Duchess of Sussex with Archie

Prince Harry and Meghan Markle sit with their son Archie during their 2019 tour in Cape Town, South Africa. (Samir Hussein/Getty Images)

The Duke and Duchess of Sussex share two children, Prince Archie, 5, and Princess Lilibet, 3.

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Reps for Harry and Markle did not immediately respond to Fox News Digital’s request for comment. 

This isn’t the first time Harry has been reported to have lost touch with his friends after he began dating Markle, 43.

The Duke And Duchess Of Sussex Visit Johannesburg - Day Two

The Duke and Duchess of Sussex moved to the U.S. in 2020 after stepping back from their royal duties. (Chris Jackson/Getty Images)

In August 2023, King Charles’ former butler weighed in on why the reported rift between Harry and his “mates” occurred. 

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Grant Harrold, who worked for the monarch for seven years when he was the Prince of Wales, claimed Harry axed friendships that he and Prince William once shared.

“I know quite a few of Harry’s friends who don’t hear from him at all…” Harrold said on behalf of Spin Genie, according to the New York Post.

Per the outlet, the Duke of Sussex missed longtime friend Jack Mann’s wedding, though Mann attended Prince Harry and Markle’s wedding in 2018.

Prince Harry holds Meghan Markle's hand as they walk down the stairs at George's Chapel where they just got married at Windsor Castle

Prince Harry and Meghan Markle were married in 2018 and share two children together, Archie and Lilibet. (Ben Stansall/AFP/Getty Images)

Harrold also said the same distance in Prince Harry’s friendships exists in his relationship with his brother, Prince William. 

“They were both very sociable boys,” Harrold said. “And that’s what’s so sad about it now, how they’ve gone from best of friends to nonexistent really. They have become so distant.”

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Prince Harry, Meghan Markle

The Duke and Duchess of Sussex began dating in 2016. (Kevin Mazur/Getty Images for W+P)

He continued, “They were best friends, and they had the same friends, too. You’d see them in the pubs together,” Harrold added. “It was a great time for them.”

Harry and Markle moved to the U.S. in 2020 after stepping back from their royal duties, but according to British royal expert Hilary Fordwich, the distance was already growing between Harry and his friends.

“One of the very first falling outs was when he introduced Meghan to his Eton [College] friends back in 2016 during a Sandringham country estate shooting party,” according to Fordwich. “Ever since then, the friends have kept their distance, as has Harry.”

The prestigious Eton College is “where the sons of elites are groomed for former national leadership. Indeed, 20 British prime ministers attended Eton,” Fordwich explained at the time. 

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Fox News Digital’s Elizabeth Stanton, Stephanie Nolasco and Ashley Papa contributed to this report.

Seafood samples contain high levels of microplastics in western US: study

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Microplastics were detected in almost every seafood sample found off the coast of the western U.S. in a recent study, researchers claim. 

The study, led by Portland State University (PSU), identified “anthropogenic particles” — which are materials produced or modified by humans — in the edible tissue of six different species of fish. 

Those included black rockfish, lingcod, Chinook salmon, Pacific herring, Pacific lamprey, and pink shrimp, according to a PSU press release.

MICROPLASTICS FOUND IN OVERWHELMING MAJORITY OF AMERICAN MEAT, WATER, PLANTS: STUDY

Specifically, the peer-reviewed study found microplastics — “tiny particles that shed from clothing, packaging and other plastic products” — in 180 out of 182 samples of seafood that were either purchased at a store or obtained from a fishing boat in Oregon, the release stated.

Microplastics were detected in almost every seafood sample found off the coast of the western U.S. in a recent study, researchers claim.  (iStock)

The highest concentration of particles occurred in pink shrimp, and Chinook salmon contained the lowest.

“We found that the smaller organisms that we sampled seem to be ingesting more anthropogenic, non-nutritious particles,” said microplastics researcher and study co-author Elise Granek in the release. 

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“Shrimp and small fish, like herring, are eating smaller food items like zooplankton. Other studies have found high concentrations of plastics in the area in which zooplankton accumulate, and these anthropogenic particles may resemble zooplankton and thus be taken up for animals that feed on zooplankton.”

“What we put out into the environment ends up back on our plates.”

Susanne Brander, an ecotoxicologist and associate professor in Oregon State University’s College of Agricultural Sciences, added, “It’s very concerning that microfibers appear to move from the gut into other tissues such as muscle. This has wide implications for other organisms, potentially including humans.”

The findings were published in the journal Frontiers in Toxicology.

Is it safe to eat seafood?

The study authors do not recommend that people specifically avoid seafood, as microplastics have been widely found in other food products, Granek noted in the release.

“If we are disposing of and utilizing products that release microplastics, those microplastics make their way into the environment, and are taken up by things we eat,” she said. 

Microplastics

Microplastics — “tiny particles that shed from clothing, packaging and other plastic products” — were found in 180 out of 182 samples of seafood. (iStock)

“What we put out into the environment ends up back on our plates.”

The high prevalence of microplastics in the seafood samples does not automatically mean that consuming seafood poses an immediate health risk, according to Bing Wang, PhD, associate professor of food safety risk assessment at the University of Nebraska-Lincoln. 

“’Safe’ is a relative term in toxicology,” Wang told Fox News Digital. “Toxicity depends on dose and exposure duration — and currently, we lack a definitive understanding of linkage between the oral intake of microplastics and nanoplastics and the adverse effects in human health.”

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Experts agree that the nutritional benefits of seafood, such as high-quality protein and omega-3 fatty acids, play a crucial role in a healthy diet, according to Wang.

“There is no current evidence to suggest that seafood consumption poses an immediate danger to human health,” she added.

Sources of contamination

For this study in particular, Wang said it’s crucial to recognize that beyond microplastics, nanoplastics are also present in the environment and food supply. 

“Unlike microplastics, which may pass through the digestive system with minimal absorption, nanoplastics are small enough to cross biological barriers, including the intestinal lining, potentially reaching the bloodstream and accumulating in organs,” she cautioned.

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In PSU’s findings, 80% of microplastics detected among the samples were derived from clothing or textile fibers, but there are other sources of contaminants. 

Since the 1960s, plastic production has increased by approximately 8.7% annually, according to Andrew Ortiz, a PhD student in the department of food science and technology at University of Nebraska-Lincoln. 

Commercial fisherman

The study authors do not recommend that people specifically avoid seafood, as microplastics have been widely found in other food products. (iStock)

“Much of the contamination comes from everyday human activities, such as improper disposal of plastic products, littering, and inadequate waste management systems, which lead to plastics entering waterways and eventually reaching the oceans,” Ortiz told Fox News Digital.

Completely avoiding microplastics is challenging, Wang emphasized.

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“They are pervasive in the environment and present in various food sources, not just seafood,” she said.  

“While this study is the first of its kind in the Oregon region, its findings align with global research on microplastic contamination in seafood,” said Wang. “In fact, the levels reported in this study are within the global average.”

“There is no current evidence to suggest that seafood consumption poses an immediate danger to human health.”

“Given that humans already consume microplastics from multiple sources — including water, air and packaged foods — the presence of microplastics in seafood should be considered within this broader context rather than as an isolated risk,” she added.

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The PSU study was funded by Oregon Sea Grant at Oregon State University.