The step I take to clear my inbox every January

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January 3, 2025

Right now, I’m sitting here beaming because my inbox is empty. Really! Did I read and reply to every single message? Well, no. I’m not an “Inbox Zero” person. Watch this quick video if you have no clue what that means.

Before I took back control, I had 409 unread emails. But I have a trick to starting each year with a clean slate. You can do it, too!

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Clear out your inbox

You could try sorting your emails into a maze of folders, but who has the time for that? Here’s a surprisingly easy fix to start the new year right: Archive your inbox. It’s like a magic wand for your digital clutter!

What’s email archiving, you ask? Picture this: A digital vault where every email you’ve ever sent or received is safely stored, complete with attachments. No more scrolling endlessly through a jam-packed inbox!

So, are you ready to beat the email bloat? Here’s your quickstart guide to mastering your inbox with the power of archiving.

Archiving your inbox is the quickest way to ease your email burden going into the New Year. (Photo Illustration by Thomas Trutschel/Photothek via Getty Images)

Steps to archive emails in Gmail

Open your Gmail account on a computer and click the Inbox folder on the left.
Above your emails, there’s an empty checkbox. Click the small arrow next to it, and choose All to get the conversations visible on your screen.
To select all emails, click Select all [number] conversations in Inbox, then hit the Archive icon. (It looks like a folder with a downward-pointing arrow.)

Gmail will take some time to process your request, so be patient. You may have to do this step a few times to get everything.

Once you’ve archived a message, you can hit All Mail to the left, under “Inbox” and your other email folders, to find it. Search by a term you know was in the email or by the sender.

Filters 101: How to sort your Gmail like a pro

Using Apple Mail? Here’s what to do

Open the Mail app on your Mac. Look through your inbox or other folders and find those emails you want to stash away. Click on an email to select it, or, if you’ve got a bunch, hold down Cmd and click each one you want to archive.
Got an Archive button (it looks like a small box) on your toolbar? Click that and you’re golden. No button? Click Message at the top, then choose Archive from the dropdown. For a shortcut, hit Ctrl + Cmd + A to send those emails right into your archive.
To see your archived emails, head to the Archive folder in the sidebar under “Mailboxes.” Got more than one email account? Each has its own “Archive” folder.

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How to archive emails in Microsoft Outlook

Outlook doesn’t put archived messages into a separate folder. Instead, they’ll go straight to a data file you can access whenever you want.

Select File > Cleanup Tools > Archive, then hit Archive this folder and all subfolders. Choose the folder you want to archive (in this case, your inbox).
Under Archive items older than, enter a date. For example, you may want to archive everything from before 2012. Then, check the box that says Include items with “Do not AutoArchive.” Click OK, and you’re good to go.

You’ll see emails disappear from your inbox and subfolders. Find them again under the “Archives” heading.

Photo of a man that opened a phishing email.

You can archive emails in GMail, Outlook, and even Yahoo. (Photo by Peter Dazeley/Getty Images)

Got a Yahoo email? Here’s what to do

Hold your mouse over Inbox in the left panel, and click the dropdown arrow that appears. From the options, choose Clean Your Inbox.
A pop-up window will appear. Choose Archive emails. Be warned, this might take a while.

Want to take a message out of the archive? Open the “Archive” folder, tap on the email you want and select Restore to Inbox.

Smart tech how-to: Save precious voicemails and text messages

Worried you missed something?

Archiving isn’t the same as deleting. It’s like putting stuff in a storage box. Even if you archive emails, they can be subpoenaed for legal cases. I don’t give legal advice, so consult a lawyer if you have any questions.

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Popular Italian city officially bans cigarette smoking outdoors

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January 3, 2025

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Tourists visiting Milan, Italy, may be in for a change with cigarettes now going out of style in one of the biggest fashion capitals of the world.

Milan City council passed an Air Quality Regulation in 2020 that went into effect on Wednesday.

“The smoking ban in the city will be extended to all public or publicly used outdoor areas, including streets and roads, with the exception of isolated areas where it is possible to respect the distance of 10 meters from other people,” the Municipality of Milan’s press release states.

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The ban, however, does not extend to electronic cigarettes. The ban is only being placed on tobacco products.

The smoking of tobacco products outdoors in Milan, Italy, is now banned as the city moves to improve public health and the environment. (iStock)

In 2021, the ban was first rolled out, applying to only public transport stops, parks and green areas and other specific areas.

Elena Grandi, Councilor for the Environment and Green, said in the release that she will be making lifestyle changes for herself as well.

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The ban does not extend to electronic cigarettes. (iStock)

“Individual behavior can make a difference and contribute to improving the air quality of our city, so, as a smoker, I will be the first to change my habits: I am aware that enforcing this measure will not be simple or immediate, but I am also convinced that it will be a tool to start a real cultural change,” said Grandi.

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An estimated 11.6% of Americans currently smoke cigarettes, according to the CDC, while an estimated 16.5% of Italians smoke, according to Eurostat.

The ban comes as the city will host the World Kendo Championship this July and the Winter Olympics in 2026. (iStock)

“This is why we are counting on everyone’s collaboration…we hope that the entire scientific community, sharing this provision, can contribute and help us in the work of raising awareness regarding the harms of smoking,” Grandi added.

The ban comes as the city will host the World Kendo Championship this July and the Winter Olympics in 2026.

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“More than 3,500 athletes from 93 countries will be competing for 195 medals in 16 Olympic disciplines and six Paralympic sports with beautiful Italian landscapes as the backdrop,” reads the Milano Cortina 2026 website.

Milan reached its best year ever for tourism with roughly 8.5 million arrivals in the city and more than 11.5 million in the urban area, according to the city’s website.

Fox News Digital reached out to the city of Milan for additional comment.

Friends, family may protect against heart attack, stroke and more, says study

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January 3, 2025

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New research is emphasizing that socializing with friends and family may help protect people against heart attack, stroke, type 2 diabetes and other conditions and illnesses.

The study suggests that social interactions may keep people healthy because these interactions boost the immune system and reduce the risk of disease.

Cambridge University researchers, along with colleagues in China, came to these conclusions after studying protein in blood samples taken from over 42,000 adults recruited to the U.K. Biobank, news agency SWNS reported.

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The study team said social relationships play a key role in well-being.

Professor Barbara Sahakian of the Department of Psychiatry at the University of Cambridge said, “These findings drive home the importance of social contact in keeping us well. More and more people of all ages are reporting feeling lonely,” as SWNS noted.

Socializing with friends and family may help protect people against heart attack, stroke, type 2 diabetes and other conditions and illnesses, a new study suggests. (iStock courtesy of user skynesher)

“That’s why the World Health Organization has described social isolation and loneliness as a global public health concern … We need to find ways to tackle this growing problem and keep people connected to help them stay healthy.”

Evidence increasingly shows that both social isolation and loneliness are linked to poorer health and an early death, the same source reported. But the underlying mechanisms through which social relationships impact health apparently have remained elusive until now, the news agency also said.

“We need to find ways to keep people connected to help them stay healthy.”

U.S. Surgeon General Dr. Vivek Murthy previously warned against the health risks of loneliness, as Fox News Digital reported earlier.

“Loneliness is a common feeling that many people experience,” he said when issuing an advisory nearly two years ago on the topic, per The Associated Press. “It’s like hunger or thirst. It’s a feeling the body sends us when something we need for survival is missing.”

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“Millions of people in America are struggling in the shadows, and that’s not right,” he also said at the time. “That’s why I issued this advisory to pull back the curtain on a struggle that too many people are experiencing.”

The researchers connected to the new study said that one way to explore biological mechanisms is to look at proteins circulating in the blood, SWNS noted. Proteins, which are molecules produced by genes, are essential for helping the human body function properly.

They can also serve as useful drug targets, allowing scientists to develop new treatments to tackle diseases.

“Social relationships play an important part in keeping us healthy,” said one of the scientists connected to a new study. (iStock)

The Cambridge team and scientists at Fudan University, China, examined the “proteomes,” or the suite of proteins, in blood samples donated by more than 42,000 British adults aged 40 to 69.

That allowed them to see which proteins were present at higher levels among people who were socially isolated or lonely — and how these proteins were connected to poorer health, SWNS said.

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The team calculated social isolation and loneliness scores for individuals in the study, which was published in Nature Human Behaviour, a monthly peer-reviewed journal.

Social isolation is an objective measure based on, for example, whether people live alone, how frequently they have contact with others and whether they take part in social activities, the team said.

“We know that social isolation and loneliness are linked to poorer health, but we’ve never understood why.”

Loneliness, by contrast, is a subjective measure based on whether an individual feels lonely.

When the researchers analyzed the proteomes and adjusted for factors including age, sex and socio-economic background, they found 175 proteins associated with social isolation and 26 proteins associated with loneliness.

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Many of the proteins are produced in response to inflammation, viral infection and as part of immune responses, the team said — and they also showed links to cardiovascular disease, type 2 diabetes, stroke and early death.

Friends celebrating around the Christmas table

The findings, said a researcher, “drive home the importance of social contact in keeping us well.” (iStock)

The researchers then used a statistical technique to explore the causal relationship between social isolation and loneliness, on the one hand, and proteins on the other.

With that approach, they identified five proteins that were found in abundance during periods of loneliness.

“We know that social isolation and loneliness are linked to poorer health, but we’ve never understood why,” said Dr. Chun Shen of the department of clinical neurosciences at the University of Cambridge and the Institute of Science and Technology for Brain-Inspired Intelligence, Fudan University.

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“Our work has highlighted a number of proteins that appear to play a key role in this relationship, with levels of some proteins in particular increasing as a direct consequence of loneliness,” he said, as SWNS reported.

Professor Jianfeng Feng of the University of Warwick said, “There are more than 100,000 proteins and many of their variants in the human body … AI and high-throughput proteomics can help us pinpoint some key proteins in prevention, diagnosis, treatment and prognosis for many human diseases and revolutionize the traditional view of human health.”

“AI and high-throughput proteomics can help us pinpoint some key proteins in prevention, diagnosis, treatment and prognosis in many human diseases.” (iStock)

He also said, “The proteins we’ve identified give us clues to the biology underpinning poor health among people who are socially isolated or lonely, highlighting why social relationships play such an important part in keeping us healthy.”

One of the proteins produced at higher levels as a result of loneliness was ADM.

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Previous studies have shown that ADM plays a role in responding to stress and in regulating stress hormones and social hormones, such as oxytocin — known as the “love hormone” — which can reduce stress and improve mood.

The team found a “strong” association between ADM and the volume of the insula, a brain hub for interoception, the ability to sense what’s happening inside the body.

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The greater the ADM levels, the smaller the volume of the region.

Higher ADM levels were also linked to lower volume of the left caudate — a region involved in emotional, reward and social processes. Higher levels of ADM were also linked to an increased risk of dying young.

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The researchers said another of the proteins, ASGR1, is associated with higher cholesterol and an increased risk of cardiovascular disease — while other identified proteins play roles in the development of insulin resistance, “furring” of the arteries and cancer progression.

Melissa Rudy of Fox News Digital contributed reporting.

Maureen Mackey is managing editor of lifestyle at Fox News Digital.

US surgeon general links alcohol to cancer risk in new advisory

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January 3, 2025

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The U.S. surgeon general has released a new advisory warning of alcohol-related cancer risk.

Dr. Vivek Murthy issued the guidance on Wednesday following research that has linked alcohol to at least seven types of cancer.

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In particular, the advisory notes that cancer can increase the risk of throat, liver, throat, esophageal, mouth, larynx (voice box) and colorectal cancers.

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The U.S. surgeon general has released a new advisory warning of alcohol-related cancer risk. (iStock)

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“Alcohol is a well-established, preventable cause of cancer responsible for about 100,000 cases of cancer and 20,000 cancer deaths annually in the United States – greater than the 13,500 alcohol-associated traffic crash fatalities per year in the U.S. – yet the majority of Americans are unaware of this risk,” said Murthy in the advisory.

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“This Advisory lays out steps we can all take to increase awareness of alcohol’s cancer risk and minimize harm.”

Melissa Rudy is senior health editor and a member of the lifestyle team at Fox News Digital. Story tips can be sent to melissa.rudy@fox.com.

Are data brokers endangering your retirement security?

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January 3, 2025

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You know, it’s pretty unsettling when you think about it. We spend our whole lives working hard and saving up for retirement. Then, one day, you find out that some company you’ve never heard of is selling your personal information to whoever wants to buy it. It’s not just alarming. It could actually put your financial security at risk.

These companies are data brokers that collect and sell people’s personal information, often without us even knowing about it. And get this: Some of them might be trading info that could affect your retirement savings.

Crazy, right? But don’t worry, it’s not all doom and gloom. There are things we can do to protect ourselves. I want to talk about how these data brokers operate and what steps you can take to keep your retirement plans safe.

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A couple working on their retirement plan (Kurt “CyberGuy” Knutsson)

How data brokers are endangering your retirement security

There’s one major way in which data brokers are endangering your retirement security, and it’s right there in the name: data brokers buy, sell, trade and otherwise spread your personal information far and wide. This endangers your retirement security in three distinct ways, each more dangerous than the last:

1. Spray ‘n’ pray campaigns

They don’t know anything about you, but they have a way to reach you. Even if a scammer knows only your phone number or email address, it’s enough for them to reach out to you. If they don’t know who you are or anything about you, they have to take the most “one-size-fits-all” approach they can manage. Their goal is to get you to respond to them or click a link that leads to a malicious website. Once they learn more about you, they can better tailor their next moves.

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2. A fire hose aimed in your general direction

They know what you’re like but not who you are. Scammers can buy ready-made packages of personal information from data brokers. A set like this might include only the phone numbers of people over the age of 60, for example, while another might provide the addresses of elderly people who require live-in care and are experiencing cognitive decline. The potential for abuse is clear. They don’t have to know your name to target a dangerously effective scam at you.

3. A water pistol to the ear

In other words, something aimed right at you and very difficult to ignore. Scammers can also buy shockingly detailed information about you, from your full name to your health care and financial information. These scams are the most dangerous, with the attackers knowing enough about you to breeze past many of your defenses.

Any of the above types of scams can end in what might be the ultimate fraud – identity theft – but these three are more likely to get there, and in fewer steps, than the others.

WHAT IS ARTIFICIAL INTELLIGENCE (AI)?

A woman working on her retirement plan (Kurt “CyberGuy” Knutsson)

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What you can do to protect your retirement security

You can reduce or avoid many of these risks by stopping data brokers from making it easier for scammers to target you and by arming yourself against the most common and effective tactics they use.

1. Invest in personal data removal services: A trusted personal information removal service can stop data brokers in their tracks from sharing your information. While no service promises to remove all your data from the internet, having a removal service is great if you want to constantly monitor and automate the process of removing your information from hundreds of sites continuously over a longer period of time. Check out my top picks for data removal services here.

2. Don’t click on links: No matter how much pressure or stress a message or phone call puts you under, stick to the golden rule of never following or clicking on links. Always go to the source of the communication via official channels from a secure device to confirm what’s happening. The best way to safeguard yourself from malicious links that install malware, potentially accessing your private information, is to have antivirus software installed on all your devices. This protection can also alert you to phishing emails and ransomware scams, keeping your personal information and digital assets safe. Get my picks for the best 2025 antivirus protection winners for your Windows, Mac, Android and iOS devices.

3. Don’t give out sensitive information: If a message or email can put you under enough pressure to do something you shouldn’t (like follow a link to a phishing site), imagine what a phone call can do. Any request for personal information should raise red flags. If something seems off, hang up.

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4. Verify identities before handing over money or information: Always verify who you are dealing with before providing any personal details (name, address, date of birth, Social Security number, financial information, etc.) or money. If someone asks for this information or claims they need to send you money, follow this rule: “Hang up, look up and call back.” This applies to phone calls, texts and emails. Hang up or set the message aside, find the legitimate contact information for the organization in question and reach out through official channels (not social media) to confirm the request.

A man counting cash and working on his retirement plan (Kurt “CyberGuy” Knutsson)

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Kurt’s key takeaways

You know, it’s crazy to think about how much of our personal information is out there, floating around in the digital world. But here’s the thing: We’re not powerless in this situation. Sure, it can feel overwhelming, but there are steps we can take to protect ourselves and our hard-earned retirement savings. It’s all about being aware, staying vigilant and using the tools at our disposal. Remember, your financial security is worth fighting for. So let’s not just sit back and hope for the best. Let’s take action and show those data brokers that we’re not going to be easy targets. After all, we’ve worked too hard for too long to let anyone mess with our golden years, right?

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Do you think there should be regulations in place to limit the activities of data brokers, and what specific measures would you like to see implemented to better protect your personal information? Let us know by writing us at Cyberguy.com/Contact.

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Kurt “CyberGuy” Knutsson is an award-winning tech journalist who has a deep love of technology, gear and gadgets that make life better with his contributions for Fox News & FOX Business beginning mornings on “FOX & Friends.” Got a tech question? Get Kurt’s free CyberGuy Newsletter, share your voice, a story idea or comment at CyberGuy.com.

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Turo rentals emerge as common thread in Las Vegas Cybertruck and New Orleans deadly incidents

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January 3, 2025

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In the early hours of Jan. 1, 2025, two horrific attacks shook the nation, raising serious questions about car-sharing platform security and potential terrorism links. In Las Vegas, a Tesla Cybertruck exploded outside the Trump International Hotel, killing the driver and injuring seven others.

Meanwhile, in New Orleans, a pickup truck, later identified as a Ford F-150, plowed into crowds on Bourbon Street, resulting in at least 15 fatalities and dozens of injuries.

Both vehicles were rented through Turo, a peer-to-peer car-sharing platform, sparking intense scrutiny of the company’s operations and security measures.

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Image from Turo website (Turo)

The Las Vegas incident

At approximately 8:40 a.m. PT on Jan. 1, 2025, a Tesla Cybertruck pulled up to the valet area of the Trump International Hotel in Las Vegas. Within 15 to 20 seconds, the vehicle exploded, killing the driver and injuring seven bystanders. Investigators discovered that the Cybertruck was packed with firework mortars and camp fuel canisters.

The FBI is investigating the incident as a potential act of terrorism. Tesla CEO Elon Musk claimed on social media that the explosion was caused by large fireworks or a bomb in the bed of the Cybertruck and was unrelated to the vehicle itself.

The New Orleans attack

In the early hours of New Year’s Day, a pickup truck, later identified as a Ford F-150, rammed through police barricades on Bourbon Street in New Orleans’ French Quarter. The driver, identified as 42-year-old Shamsud-Din Jabbar, an Army veteran from Texas, mowed down pedestrians over a three-block stretch while firing into the crowd.

The attack resulted in at least 15 deaths and dozens of injuries. Jabbar was killed in a subsequent shootout with police. The FBI is treating this incident as an act of terrorism, noting that an Islamic State flag was found on the vehicle and improvised explosive devices were discovered inside.

The Turo connection to both incidents

Both vehicles used in these incidents were rented through Turo, a peer-to-peer car-sharing platform. This connection has raised significant questions about the company’s security measures and screening processes.

What is Turo?

Turo is a peer-to-peer car-sharing platform that connects vehicle owners with people looking to rent cars. Often described as the “Airbnb for cars,” Turo allows individuals to list their personal vehicles for rent, providing an alternative to traditional car rental companies.

Founded in 2010 as RelayRides and rebranded to Turo in 2015, the company has grown into an international vehicle-sharing marketplace with more than 14 million users worldwide. Turo is available in more than 16,000 cities across the U.S., U.K., Canada, Australia and France.

Image from Turo website (Turo)

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How does Turo work?

The Turo process is straightforward:

Listing: Car owners list their vehicles on the Turo platform, including details like make, model, price and availability.
Booking: Renters search for available cars in their desired location and dates, then book directly through the Turo website or app.
Verification: Both car owners and renters must verify their identities through the platform.
Pick-up: Renters meet the car owner to pick up the vehicle or arrange for contactless check-in.
Return: At the end of the rental period, the renter returns the car to the owner.

Turo handles payments and insurance options and provides customer support throughout the process.

WHAT IS ARTIFICIAL INTELLIGENCE (AI)?

Image from Turo website (Turo)

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Turo’s security measures and response

In light of the recent incidents, Turo’s security measures have come under intense scrutiny. The company’s current screening process includes:

Identity verification
Background checks (though the specific extent of these checks is not clear)

Turo requires users to upload a valid driver’s license to the app to be cleared for use. In some instances, Turo may collect additional identity verification information such as photographs or scanned copies of driver’s licenses, passports or other forms of identification.

The company has stated that they were “devastated” by the recent events and that their trust and safety team is actively cooperating with law enforcement. Importantly, Turo said in a statement to CyberGuy, “We do not believe that either renter had a criminal background that would have identified them as a security threat, and we are not currently aware of any information that indicates the two incidents are related.”

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HOW TO PREVENT YOUR CAR FROM GETTING STOLEN

Regulatory landscape for peer-to-peer car-sharing platforms

The regulatory landscape for peer-to-peer car-sharing platforms like Turo is in a state of flux, with at least 13 states having enacted laws specifically governing this industry, distinct from regulations applied to traditional car rental companies.

Turo has been proactive in advocating for additional regulations in various states to establish clearer operational guidelines. A significant development occurred in 2022 when New York Gov. Kathy Hochul signed SB 6715 into law, providing a comprehensive regulatory framework for peer-to-peer car-sharing operations in the state. This legislation aims to expand transportation options and create economic opportunities for New Yorkers while addressing safety and insurance concerns.

Kurt’s key takeaways

These tragic events have highlighted potential vulnerabilities in the peer-to-peer car-sharing model. As investigations into these incidents continue, it’s likely that there will be increased scrutiny of Turo’s operations and security measures. The car-sharing industry may face calls for stricter regulations and enhanced screening processes. Turo and similar platforms might need to reevaluate and strengthen their security protocols to prevent such incidents in the future.

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What are your thoughts on the safety and regulatory measures of peer-to-peer car-sharing platforms like Turo, and should there be stricter screening processes for renters and vehicles to prevent potential misuse or criminal activities? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

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China rolls out its crime-fighting ball to chase down criminals

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January 3, 2025

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China’s latest innovation in policing technology has rolled onto the scene, quite literally.

The Rotunbot RT-G, developed by Logon Technology, is a spherical robot that’s turning heads and chasing down criminals at impressive speeds.

This 276-pound mechanical machine is pushing the boundaries of what’s possible in law enforcement robotics. Let’s break down what this crime-fighting machine is all about.

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Rotunbot RT-G (Logon Technology)

A versatile crime-fighting machine

The RT-G is not your average police assistant. This self-balancing sphere can reach speeds of up to 22 mph on both land and water, making it a formidable pursuer of suspects. Its amphibious capabilities allow it to navigate through mud, slush and even dive into rivers, emerging unscathed on the other side.

What sets the RT-G apart is its rapid acceleration. It can hit speeds of about 19 mph in 2.5 seconds, giving it a significant advantage in pursuit scenarios. This quick burst of speed, combined with its ability to handle drops from knee-high ledges and potentially roll down staircases, makes it a persistent and resilient force in the field.

Rotunbot RT-G (Logon Technology)

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Advanced technology at its core

The Rotunbot RT-G is equipped with an array of advanced sensors and technologies that make it a sophisticated piece of equipment. These include GPS for precise positioning, multiple cameras and ultrasonic sensors for environmental awareness, obstacle avoidance capabilities and threat and target tracking systems. These features enable the RT-G to navigate complex environments while avoiding collisions with people and objects. Additionally, the robot uses gyroscopic self-stabilization to maintain its balance and keep its wide contact patch firmly on the ground, ensuring smooth and quiet operation.

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Rotunbot RT-G (Logon Technology)

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Non-lethal arsenal

For law enforcement purposes, the RT-G comes equipped with a comprehensive range of non-lethal tools designed to manage diverse tactical scenarios. These tools include tear gas dispensers, smoke bomb launchers, high-decibel horns, acoustic crowd dispersal devices and net shooters capable of close-range suspect apprehension.

This sophisticated arsenal allows the robot to handle various situations, from crowd control to individual suspect takedowns, without resorting to lethal force, providing law enforcement with a versatile and humane technological solution.

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Rotunbot RT-G (Logon Technology)

IS THIS AUTONOMOUS SECURITY GUARD ROBOT THE PROTECTION YOU NEED?

Real-world application

The Rotunbot RT-G is not just a concept; it’s already being put to the test. In Wenzhou, a city in China’s Zhejiang province, these robotic spheres are assisting police patrols in commercial zones. This real-world trial is providing valuable insights into the effectiveness and practicality of the RT-G in actual law enforcement scenarios.

However, despite its impressive capabilities, the RT-G is not without its limitations. Video footage shows that the robot can be somewhat unstable when making turns, and its pursuit capabilities may be easily thwarted by a flight of stairs. These challenges highlight the ongoing need for development and improvement in robotic law enforcement technology.

Rotunbot RT-G (Logon Technology)

Kurt’s key takeaways

The Rotunbot RT-G’s amphibious nature, high-speed capabilities and non-lethal arsenal make it a versatile tool for police forces. However, like any new technology, it raises questions about privacy, surveillance and the increasing automation of policing. The RT-G may be rolling into the future of law enforcement, but we must carefully consider the implications of deploying such advanced robotic systems in our communities.

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Kurt “CyberGuy” Knutsson is an award-winning tech journalist who has a deep love of technology, gear and gadgets that make life better with his contributions for Fox News & FOX Business beginning mornings on “FOX & Friends.” Got a tech question? Get Kurt’s free CyberGuy Newsletter, share your voice, a story idea or comment at CyberGuy.com.

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Intermittent fasting could reduce hair growth, study reveals

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January 3, 2025

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If your hair is growing slower than you’d like, your diet could have something to do with it.

A new study from Westlake University in Zhejiang, China, found that intermittent fasting could significantly reduce hair growth in humans.

The intermittent fasting method involves a shortened period of eating throughout the day, most commonly an eight-hour window for eating and 16 hours of fasting.

THESE 5 BALDING AND HAIR LOSS TREATMENTS COULD HELP ENSURE A HEALTHY SCALP, EXPERTS SAY

Research has shown that intermittent fasting can help with weight loss and management, heart health and memory, according to Johns Hopkins Medicine.

But researchers have discovered that it may have some unwelcome side effects, as the Chinese study stated that some intermittent fasting regimens were shown to “inhibit hair follicle regeneration” in mice.

Researchers have found that intermittent fasting reduced hair growth in both mice and human studies. (iStock)

The mice analyzed in the study were shaved and followed different intermittent fasting schedules.

The group that followed a normal eating schedule grew back their hair after 30 days, according to a breakdown by BBC Science Focus. The group that fasted exhibited only partial hair growth after 96 days.

The study, published in the journal Cell by Cell Press, concluded that extended fasting activates the adrenal glands, which then stops tissue regeneration during “periods of unstable nutrient supply.”

CURE FOR MEN’S HAIR LOSS COULD BE FOUND IN SUGAR STORED IN THE BODY, STUDY SUGGESTS

This is also caused by stress on hair follicle stem cells, the BBC reported. These follicles “died off” in the intermittent fasting group after long periods of fasting.

While the study found that the mice experienced improved metabolic health and slower hair regeneration, the effects might not be the same in humans, who have a slower metabolic rate and different hair growth patterns.

Slowed hair regeneration is due to metabolic changes in intermittent fasting that cause stress on hair follicles. (iStock)

In a follow-up human clinical trial, the researchers studied 49 healthy young adults who followed a regimen of 18 hours of fasting per day.

This timing was found to reduce hair growth by an average of 18%.

Dr. Brendan Camp, New York-based board-certified dermatologist at MDCS Dermatology, reiterated how the “small animal-based study” suggests that fasting can affect the growth cycle of hair follicles.

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“The metabolic changes associated with fasting may impart a type of stress on hair growth that causes it to slow,” Camp, who was not involved in the research, told Fox News Digital.

“It is hypothesized that oxidative stress that develops during fasting — when the body shifts from metabolizing fat instead of glucose — impedes hair growth.”

In a human clinical trial, 18 hours of fasting per day reduced hair growth by 18% on average. (iStock)

To promote hair growth, Camp suggests making a few shifts in diet, with a focus on vitamins and nutrients like iron, selenium, zinc, biotin, folate and vitamin D.

“[This] can prevent nutritional deficiencies that can potentially contribute to hair loss,” he said.

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The dermatologist warned that “crash” or fad diets, or even illnesses that result in significant weight loss in a short timeframe, can trigger the development of a condition called “telogen effluvium.”

“In this condition, a significant amount of hair shedding occurs in response to some type of health event, be it a physical illness or a significantly stressful life event,” he said.

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The study was supported by the National Natural Science Foundation of China, the Key R&D Program of Zhejiang, the Westlake Laboratory of Life Sciences and Biomedicine, the Research Center for Industries of the Future (RCIF), and the Center of Synthetic Biology and Integrated Bioengineering at Westlake University, according to a press release.

Fox News Digital reached out to the study authors for comment.

Flight passengers sound off over viral middle-seat booking hack and more air travel debates

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January 3, 2025

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Many Americans traveled far and wide across the U.S. throughout 2024. Some travelers may have also participated in hot travel debates that emerged in 2024.

As 2025 begins, here is a roundup of some of the biggest travel talks that have circulated the internet.

Middle-seat hack on planes

The hack going viral shows someone faking multiple seat purchases in an effort to avoid the airline automatically giving out the middle seat. (iStock)

A content creator shared a video detailing how to “avoid the middle seat when flying travel hack.”

Jorden Tually shared that when it comes to booking with budget airlines, travelers should wait to check in and open up another browser.

In the additional browser, click on the middle seats and pretend to book them by typing in random words into the information page.

“When you do this, the system is going to hold those seats for about 10 to 15 minutes, and that’s when you book yours,” Tually says in his video.

TRAVELER’S VIRAL FLIGHT BOOKING HACK TO AVOID DREADED MIDDLE SEAT IGNITES DEBATE

Adam Duckworth, president and founder of Travelmation, told Fox News Digital via email that “this middle seat hack is not going to save you enough money for the time it’ll take to make it happen.”

Arriving at the airport ‘6 and a half hours early’

A TikTok user (not pictured) says he arrives at the airport six and a half hours before his flight. Social media users weigh in. (iStock)

A viral TikTok video posted by a comedian has grabbed the attention of social media users who travel.

In the video, the user says, “I get to the airport six and a half hours early.”

Other TikTok users took to the comments section to debate what time is appropriate to arrive at the airport before a flight.

AIR TRAVELER SPARKS DEBATE AFTER REVEALING HE ARRIVES AT AIRPORT 6 HOURS BEFORE FLIGHT; TSA WEIGHS IN

“I’ve never felt so safe and understood,” one user wrote, appearing to agree with the video message.

Another person commented, “I come 40 min before the flight.”

“I’m late to everything EXCEPT the airport,” said one user.

“I’m a 2-3 hours early person,” another user commented.

A TSA spokesperson told Fox News Digital, “We recommend that travelers arrive at the checkpoint two hours before a domestic flight and three hours before an international flight.”

Plane ‘trash talk’

A Reddit user shared a tip for getting other passengers to throw their trash away instead of putting it in an airline seat’s back pocket. (iStock)

A traveler took to social media to discuss why fellow passengers aboard flights are not properly discarding their trash and shared a way to fix the problem.

Posted in the “r/SouthwestAirlines” forum, the note was titled, “Favorite trick for people that put trash in seatback pockets.”

“While we are waiting to disembark, I will mention, ‘Hey, I think you left your AirPods in the setback pocket,’ which forces them to acknowledge the trash,” the person wrote.

The user added, “The 4 times I’ve done this, 2 times they took the trash, one time the guy said, ‘I don’t own AirPods,’ and the last guy said it wasn’t his job.”

Users took to the comments section of the post to discuss the issue.

FLIGHT PASSENGER CALLS OUT FELLOW FLYERS FOR BAD HABIT, SHARES FIX FOR PROBLEM

“They need to pass a trash collection around like they do the money collection at church – for the same reason. Guilt people into filling it up as it passes by. Problem solved,” suggested one person.

“There will always be idiots/morons/low-lifes that just do not care,” said another.

Gary Leff, a Texas-based travel industry expert and author of the blog “View From the Wing,” told Fox News Digital that trash is often scattered in the seat pockets and left on the floor.

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“Increasingly, carriers spend little time cleaning up between flights. They don’t schedule planes with enough time on the ground to do it – and when a flight runs late it’s one of the first things that gets cut,” said Leff.

Flight ‘seat switches’

flight passengers sitting in plane seats

There may be some circumstances in which it would be a minor inconvenience to switch airplane seats, one etiquette expert suggested. (iStock)

A viral post on Reddit sparked a heated debate over airplane etiquette and personal boundaries after a passenger admitted to refusing to give up an aisle seat when another traveler requested it.

Posted in the “r/AITAH” forum on Reddit, the note was titled, “Not giving up my aisle seat on a 15hr flight for an older lady with mobility issues.”

The user said he or she believed the woman just did not want to sit in her assigned seat since the passenger next to her spilled into her seat.

FLIGHT PASSENGERS DEBATE ‘SEAT SWITCHES’ ON PLANES AS ONE REFUSES TO SWAP WITH OLDER WOMAN

The “seat switch” refusal had people divided online, with some defending the passenger’s decision and others showing concern for the older woman.

“I have to book two seats or fly first class because I have a large frame … Old lady can do the same, she was just being cheap and trying to take your seat,” commented a user.

Air passengers and travelers took to social media to share their hottest takes, debating different hacks and topics. (iStock)

One person suggested, “Just look the flight attendant in the eye. Smile politely. And say, ‘I’ll swap seats if my alternative is business class or higher.’”

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“Former cabin crew here: People with reduced mobility are usually supposed to be seated [at] a window seat for safety reasons,” claimed one user.

California-based etiquette expert Rosalinda Randall told Fox News Digital that “no one has the obligation to switch their seat.”

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Randall said making a polite request to switch seats is OK, though it may frustrate other passengers.

Billy Lowe Announces Release of His Latest Book – “Dear Jauhn: Consequences of a Forbidden Bond” – Instantly Garners Rave Reviews

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January 3, 2025

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20250101 14080492 — Billy Lowe Announces Release of His Latest Book – “Dear Jauhn: Consequences of a Forbidden Bond” – Instantly Garners Rave Reviews 51

The release of “Dear Jauhn: Consequences of a Forbidden Bond” has created quite a buzz in the literary community. This daring and powerful novel examines the complexities of love, the burden of hidden truths, and the bravery needed to confront them.

Rosenberg, Texas, January 2, 2025, Billy Lowe’s highly acclaimed book, Dear Jauhn: Consequences of a Forbidden Bond, praised as a unique and compelling masterpiece, contains a shocking plot twist that has left both readers and critics in awe. “Dear Jauhn” invites the audience to join Amina Morgan on a profound and intimate exploration of her life, where she struggles with a forbidden love that could potentially destroy everything she holds close.

Amina’s bond with Jauhn, her future husband, faces a challenge when she stumbles upon a shocking revelation that links her personal history, family, and future in an unforeseen manner. In a jaw-dropping instant, Amina unravels a truth so devastating that it shatters her entire universe. She is compelled to make a difficult choice to safeguard the man she adores, even if it means sacrificing their relationship.

This captivating novel is not just a romance; it also offers a powerful journey of self-discovery and tenacity, brimming with unexpected events that hold readers in suspense. The well-crafted characters, strong emotions, and gripping storyline will linger in readers’ minds even after the last page is turned.

During a recent interview with the Author, Billy Lowe had this to say, “Dear Jauhn: Consequences of a Forbidden Bond is a story of love, grief, and redemption like no other. It’s a raw, unflinching exploration of the complexities of human relationships and the lengths we go to for those we love – even when it breaks us.”

About the Author:

Billy Lowe is an emerging voice in contemporary fiction, known for crafting deeply human stories with riveting plot twists. With “Dear Jauhn: Consequences of a Forbidden Bond,” Billy delivers a narrative that challenges readers to reflect on the nature of love, identity, and sacrifice.

Billy’s work is fueled by his determination to tell unique stories, presenting narratives that stretch the boundaries of traditional storytelling and offer something truly original. His content aims to set a new standard in literature.

Beyond writing, Billy is a successful business owner, understanding firsthand the concept of challenges and the perseverance required to overcome them. Just as he faced obstacles in his personal life, Billy faced hurdles in business, learning along the way that success comes from resilience and the ability to adapt.

His writing, much like his business, reflects this understanding of life’s difficulties and the determination it takes to overcome them. Billy’s stories aren’t just entertainment—they’re a window into a mindset shaped by life’s trials, where imagination becomes a tool for survival, growth, and transformation.

Through his books, Billy hopes to inspire others to embrace their challenges, tap into their own creativity, and find the strength to move forward, no matter how difficult the road may seem. His work is a testament to the power of storytelling, not just as a form of escape, but as a means of healing and hope.

For interviews, review copies, or more information, please contact: Billylowe3@gmail.com

Media Contact: Billy Lowe
Attn: Media Relations
Rosenberg, Texas
832-520-3225
Billylowe3@gmail.com

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