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Is your VPN enough without antivirus protection?

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As cyber threats continue to evolve and become more sophisticated, many people like yourself are seeking effective ways to safeguard their online presence. That includes Keith from Lisbon, Iowa, who asked, “If I have a VPN, do I still need an antivirus app?”

The answer is a resounding yes. While a VPN (virtual private network) provides crucial privacy and security benefits, it doesn’t protect your device from malware, viruses or other cyber threats. Let’s get into why you need both and how they complement each other to provide comprehensive digital security.

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Is your VPN enough without antivirus protection?

A woman working on her laptop (Kurt “CyberGuy” Knutsson)

Why you need both a VPN and antivirus

To achieve comprehensive online security, it’s crucial to understand the distinct yet complementary roles that VPNs and antivirus software play in protecting your digital life.

Virtual private network

A VPN is your first line of defense for online privacy and security. It works by:

1) Encrypting your internet connection: This makes it extremely difficult for hackers, ISPs or other third parties to intercept and read your data.

2) Masking your IP address: By hiding your real IP address, a VPN allows you to browse the internet anonymously, making it harder for websites and advertisers to track your online activities.

3) Bypassing geo-restrictions: VPNs can help you access content that might be blocked in your region, giving you more freedom online.

Is your VPN enough without antivirus protection?

A woman working on her laptop (Kurt “CyberGuy” Knutsson)

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Antivirus software

While a VPN protects your online activities, antivirus software focuses on defending your device itself. Here’s what antivirus does:

1) Malware detection and removal: Antivirus software scans your device for viruses, trojans, spyware and other malicious software, then removes or quarantines these threats.

2) Real-time protection: Modern antivirus programs continuously monitor your system, preventing malware from infecting your device in the first place.

3) Phishing protection: Many antivirus solutions include features that block malicious websites and warn you about potential phishing attempts.

Is your VPN enough without antivirus protection?

A woman typing on her computer (Kurt “CyberGuy” Knutsson)

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How VPNs and antivirus complement each other

VPNs and antivirus software serve different but complementary purposes in your digital security arsenal.

VPNs secure your internet connection: They focus on protecting your data as it travels across the internet, ensuring your online activities remain private. Using a VPN service can enhance your privacy by encrypting your internet traffic, making it harder for hackers and third parties to intercept your data, especially on public Wi-Fi. A VPN masks your IP address, helping to obscure your location and online activity. While VPNs don’t directly prevent phishing emails, they reduce the exposure of your browsing habits to trackers that may use this data maliciously. With a VPN, you can securely access your email accounts from anywhere, even in areas with restrictive internet policies. For the best VPN software, see my expert review of the best VPNs for browsing the web privately on your Windows, Mac, Android and iOS devices.

Antivirus protects your device: It guards against threats that could compromise your device’s security, regardless of how they reach your system. Therefore, it’s important to have strong antivirus software actively running on your devices. Antivirus software helps protect your devices from malware, viruses and other security threats. Regularly update the software to ensure it can detect and remove the latest threats.

The best way to safeguard yourself from malicious links that install malware, potentially accessing your private information, is to have antivirus software installed on all your devices. This protection can also alert you to phishing emails and ransomware scams, keeping your personal information and digital assets safe. Get my picks for the best 2024 antivirus protection winners for your Windows, Mac, Android and iOS devices.

By using both a VPN and strong antivirus software, you create a robust defense system that protects both your online activities and your device itself.

Is your VPN enough without antivirus protection?

A woman typing on her laptop (Kurt “CyberGuy” Knutsson)

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Kurt’s key takeaways

Remember, Keith and the rest of you: Cybersecurity is not about choosing between a VPN and antivirus; it’s about leveraging both to create a multi-layered defense against the ever-evolving landscape of online threats. Combining these two powerful tools allows you to enjoy a safer, more secure and more private online experience.

What are your biggest cybersecurity concerns, and what specific help would you like from us to address them? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

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Bird flu uptick in US has CDC on alert for pandemic ‘red flags’: report

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The Centers for Disease Control and Prevention (CDC) are keeping a close eye on “red flags” relating to the bird flu and whether the illness might develop into a pandemic, according to a report. 

The latest numbers show 66 confirmed human cases of bird flu in the U.S. The CDC is taking a holiday break and will resume updates on human cases on Jan. 3.

“Identifying epidemiologically linked clusters of influenza A(H5N1) human cases might indicate the virus is better able to spread between humans,” a CDC spokesperson told Newsweek. “CDC is searching for genetic changes in circulating viruses that suggest it could better transmit between humans.”

The red flags the CDC is monitoring are outbreaks that are spread from person-to-person and evidence that the virus has mutated, Newsweek reports.

BIRD FLU OUTBREAK EXPANDS, MORE MICHIGAN POULTRY FACILITIES EXPOSED TO VIRUS

This undated electron microscopic image provided by the Centers for Disease Control and Prevention shows two Influenza A (H5N1) virions, a type of bird flu virus.  (Cynthia Goldsmith, Jackie Katz/CDC via AP, File)

Last week, the CDC announced that a patient in Louisiana who was hospitalized with severe bird flu illness was found to have a mutated version of the virus. That case fell into the red flag category, the CDC spokesperson told Newsweek.

“The analysis identified low frequency mutations in the hemagglutinin gene of a sample sequenced from the patient, which were not found in virus sequences from poultry samples collected on the patient’s property, suggesting the changes emerged in the patient after infection,” the CDC said in an announcement on its website.

BIRD FLU PATIENT HAD VIRUS MUTATIONS, SPARKING CONCERN ABOUT HUMAN SPREAD

Bird flu recalled product

A recall alert is displayed on a refrigerator at a pet store in Tigard, Ore., on Thursday, Dec. 26, 2024, after Northwest Naturals announced a voluntary recall Tuesday of one batch of its 2-pound Feline Turkey Recipe raw frozen pet food after it tested positive for the virus. (Jenny Kane)

“While these low frequency changes are rare in humans, they have been reported in previous cases of A(H5N1) in other countries and most often during severe disease,” the agency added.

The CDC did not immediately get back to a Fox News Digital inquiry, but previously stressed there has been no known transmission of the virus from the Louisiana patient to anyone else.

Cow being milked

A cow has its hair trimmed by an exhibitor at the state fair in West Allis, Wisconsin, U.S., August 9, 2024. Dairy farmers were taking precautions with testing for avian flu while exhibiting cattle during the fair.  (Reuters/Jim Vondruska)

Avian influenza, also known as HPAI, is a highly contagious virus that can be spread in various ways from flock to flock  through contact with infected animals, by equipment, and on the clothing and shoes of caretakers, according to the Michigan Department of Agriculture and Rural Development.

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State officials confirmed infected flocks in two additional Michigan counties on Monday. 

"Bird flu"-labeled test tubes

FILE PHOTO: A person touches a test tube labelled “Bird Flu”, in this picture illustration, January 14, 2023. (REUTERS/Dado Ruvic/Illustration/File Photo)

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According to the CDC, the public health risk associated with avian influenza remains low. No birds or bird products infected with HPAI will enter the commercial food chain. 

Fox News’ Alexandra Koch, Melissa Rudy and the Associated Press contributed to this report. 

New Year, new adventure as travelers can sleep near wild animals at safari park

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Those with safari dreams can take those dreams to the next level in a new year by sleeping alongside lions, tigers, even rhinos in African-style lodges.

Guests can take part in a one-of-a-kind lodging experience at the West Midlands Safari Park in the United Kingdom, as news agency SWNS reported.

A series of 34 luxurious African-style lodges allow guests to encounter exotic animals up close and personal.

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“Visitors can wake up just a whisker away from nine different species of animals and feel like they’re in Kenya – despite being just a few miles from the Black Country,” SWNS said, referencing the region in England’s West Midlands.

The Safari Lodges first opened to guests in 2021, with only eight sleeping quarters on the premises; those were originally surrounded by elephants and cheetahs.

Travelers can get up close to some of the most exotic creatures in the world at a safari park in England. (SWNS)

Since the location’s opening, the safari park has added the ability for guests to view giraffes, rhinos, red pandas, tigers and lions from their housing.

Another eight lodges were added earlier this year with additional views of hippos and wild dogs — making it the first of its kind in Europe, SWNS said.

‘GATE LICE’ AND ‘SEAT SQUATTERS’ AMONG 2024’S MOST VIRAL TRAVEL TRENDS

As a holiday special, the U.K. venue hosted its annual Santa Safari this year — with the promise of “[transporting] families to the heart of the North Pole.”

For the second year in a row, the Safari Lodges attraction won Tripadvisor’s Travellers Choice Award.

view from indoor safari

While views from the lodgings may vary, each room is said to overlook one of the exotic enclosures. (SWNS)

“This is the second year running to win this accolade based on customer reviews, so it is the best endorsement we could achieve, and we are honored to be included among guests’ favorite locations, once again,” Vikki Green, head of marketing at the lodges, told SWNS.

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“I’m immensely proud of all the team who have helped to win this award, from our guest hosts and reception staff, to the kitchen team and housekeepers.”

The safari’s website mentions the “mixture of luxury lodges and premium cottages, designed to give you an up-close and immersive overnight wildlife experience like no other.”

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The lodges offer a variety of views, depending on where a particular house is located.

giraffes at indoor safari

The Safari Lodges offer up-close views of giraffes, rhinos, red pandas, tigers and lions. (SWNS)

A two-bedroom rhino lodge with a bathroom on the first floor, for example, offers guests a secluded “chill-out nest” and floor plan with panoramic views of the rhino enclosure.

The giraffe lodges have first-floor balconies that give guests the ability “to come eye-to-eye” with eight 19-foot-tall Rothschild giraffes, SWNS noted.

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The other lodging locations overlook the elephant and cheetah habitats — while another two cottages are positioned next to the red panda enclosures.

“It’s a real team effort every day to ensure we’re creating an amazing and memorable experience for our guests,” Green also said.

inside safari split

Guests can enjoy African-style lodges that bring them up-close and personal with some of the world’s most exotic creatures.  (SWNS)

“It’s fantastic to see all the lovely feedback, and we look forward to welcoming new and returning visitors in the future.”

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Fox News Digital reached out to West Midlands Safari Park for further comment.

Revealed: The 10 most popular and worst passwords of 2024

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Let’s be honest: How many times have you used something like “123456” or “123123” as your password? With so many online accounts to juggle, it’s tempting to go for simple passwords, even though we know they’re weak. Unfortunately, a report from NordPass shows we’re still making the same mistakes when it comes to keeping our accounts secure.

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Revealed: The 10 most popular and worst passwords of 2024

Facebook login page (Kurt “CyberGuy” Knutsson)

2024’s most popular (and insecure) passwords

NordPass has released its compilation of the top 200 most popular passwords used for personal and business purposes. Collaborating with threat management company NordStellar, NordPass analyzed a massive 2.5TB database of global passwords, including those sourced from the dark web. Spoiler alert: They’re still shockingly insecure.

Revealed: The 10 most popular and worst passwords of 2024

Login page (Kurt “CyberGuy” Knutsson)

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The password hall of shame

We’re all guilty of using weak passwords at some point, but the extent of this digital negligence is truly staggering. For the sixth consecutive year, “123456” claims the dubious honor of being the most common password used by over 3 million people.

It’s followed closely by its slightly more “complex” cousins: “123456789” and “12345678.” But wait, it gets worse. The password “password” still ranks high on the list, used by nearly 700,000 people. It’s as if we’re collectively daring hackers to break into our accounts.

Revealed: The 10 most popular and worst passwords of 2024

Instagram login page (Kurt “CyberGuy” Knutsson)

THIS SNEAKY MALWARE IS AFTER YOUR PASSWORDS AND PERSONAL DATA

Top 10 most common passwords 

Here are the top 10 most common passwords of 2024, according to NordPass:

1) 123456 

2) 123456789 

3) 12345678 

4) password 

5) qwerty123 

6) qwerty1 

7) 111111 

8) 12345 

9) secret 

10) 123123

Corporate carelessness

You might think that in professional settings, where sensitive data is at stake, people would be more cautious. Think again. The corporate world mirrors personal password habits alarmingly closely. The same weak passwords dominate business accounts, with “123456” leading the pack, used in over 1.2 million instances.

Revealed: The 10 most popular and worst passwords of 2024

Login page (Kurt “CyberGuy” Knutsson)

DATA BROKER BLUNDERS AS MILLIONS ARE EXPOSED WITH PUBLIC PASSWORDS

The consequences of weak passwords

Using such easily guessable passwords is like leaving your front door wide open in a neighborhood full of burglars. These passwords can be cracked in less than a second, potentially leading to account compromise, identity theft and a host of other digital nightmares.

Revealed: The 10 most popular and worst passwords of 2024

Login page (Kurt “CyberGuy” Knutsson)

Strengthening your digital defenses

So, how can we break this cycle of password mediocrity?

1) Go long: Aim for passwords that are at least 20 characters long.

2) Mix it up: Use a combination of uppercase and lowercase letters, numbers and special symbols.

3) Unique is key: Never reuse passwords across multiple accounts.

4) Regular reviews: Periodically assess and update your passwords.

5) Consider using a password manager: A password manager will securely store and generate complex passwords. It will also help you to create unique and difficult-to-crack passwords that a hacker could never guess. In addition, it keeps track of all your passwords in one place and fills passwords in for you when you’re logging into an account so that you never have to remember them yourself. The fewer passwords you remember, the less likely you will be to reuse them for your accounts.

What qualities should I look for in a password manager?

When it comes to choosing the best password manager for you, here are some of my top tips:

  • Deploys secure
  • Works seamlessly across all of your devices
  • Creates unique complicated passwords that are different for every account
  • Automatically populates login and password fields for apps and sites you revisit
  • Has a browser extension for all browsers you use to automatically insert passwords for you
  • Allows a fail-safe in case the primary password is ever lost or forgotten
  • Checks that your existing passwords remain safe and alerts you if ever compromised
  • Uses two-factor authentication security

Get more details about my best expert-reviewed password managers of 2024 here.

6) Start using passkeys: Passkeys are designed to replace traditional passwords and are steadily gaining traction, particularly among major companies and websites. Far more secure and reliable than conventional passwords, passkeys enable automatic sign-ins to websites and apps using facial recognition, fingerprint authentication or a physical security key.

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Kurt’s key takeaways

It’s clear that we need to step up our password game. Using weak passwords like “123456” is a gamble we can’t afford to take, especially with so much of our lives online. By taking simple steps, like creating longer, more complex passwords and using a password manager, we can better protect ourselves from cyber threats. Let’s make 2025 the year we prioritize our digital security and leave those outdated passwords behind.

What’s the worst password you’ve ever used, and did anything bad happen because of it? Let us know by writing us at Cyberguy.com/Contact.

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22 health care predictions for 2025 from medical researchers

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2024 was packed with health care innovations, from a new blood test detecting Alzheimer’s disease to deep brain stimulation reversing paralysis.

Heading into the New Year, medical experts are predicting even more medical advances for 2025.

Researchers from Mass General Brigham, a health care system in Boston, Massachusetts, shared with Fox News Digital some of the scientific developments and breakthroughs they expect to see, which are also published on the hospital’s website.

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5 cancer predictions

1. “I anticipate we are going to see continued breakthroughs and growth in immunotherapy for cancer, particularly with FDA approvals and commercialization of cell therapies for solid tumors. The field is also poised to make great strides in using these technologies for other conditions, like autoimmune diseases.”

Bryan Choi, MD, PhD
Investigator, Department of Neurosurgery
Massachusetts General Hospital

Heading into the New Year, medical experts from Mass General Brigham are predicting many new medical advances for 2025. (iStock)

2. “I predict novel discoveries and innovative strategies for early cancer detection and prevention will dramatically impact patient care in the coming year. With the proven success of immunotherapy for cancer treatment, there is an emerging interest in utilizing the patient’s own immune system for cancer prevention, especially in high-risk populations. This area of research is expanding rapidly and will likely generate actionable targets for investigations in patients.”

Shawn Demehri, MD, PhD
Investigator, Mass General Cancer Center
Massachusetts General Hospital

3. “The current standard for treating patients with clinical stage 2 or 3 triple-negative breast cancer is to administer chemotherapy in addition to immunotherapy prior to surgery. This combination therapy leads to a better response than chemotherapy alone. However, immunotherapy comes with added toxicities that can lead to lifelong complications.”

young doctor researches in lab

Researchers expect that 2025 will include an “important step in further personalizing breast cancer care and reducing long-term side effects.” (iStock)

“In 2025, I anticipate significant progress will be made in identifying biomarkers in a patient’s peripheral immune system that will help determine which patients require the addition of immunotherapy and those who will do well with chemotherapy alone. This would be an important step in further personalizing breast cancer care and reducing long-term side effects.”

Elizabeth Mittendorf, MD, PhD, MHCM
Investigator, Department of Surgery
Brigham and Women’s Hospital

4. “In basic research, single-cell technologies have been advancing at an accelerated pace. In 2025, I believe we will likely see major breakthroughs in spatial transcriptomics and sub-cellular high-resolution imaging, particularly in the context of embryo development and understanding of cancer progression and resistance.”

Raul Mostoslavsky, PhD
Investigator, Krantz Family Center for Cancer Research
Massachusetts General Hospital

“I predict novel discoveries and innovative strategies for early cancer detection and cancer prevention will dramatically impact patient care.”

5. “I believe we will see a greater focus on the long-term impact of multiple environmental factors on disease states, such as cancer development processes. There is a misconception that many non-hereditary diseases, such as non-hereditary cancer, are the result of short-term risk factor exposure. I think that research in the coming year will shift focus on the long-term impacts of multiple disease-causing factors.”

Shuji Ogino, MD, PhD, MS
Chief of Molecular Pathological Epidemiology Program, Department of Pathology
Brigham and Women’s Hospital

6 neurology predictions

1. “I anticipate we’ll see an uptick in usage of artificial intelligence (AI) to support physicians while they care for patients, streamline workflows, and improve diagnostics and treatments in 2025. We’re also likely to see expanded use of robotics and AI in complex surgeries, particularly for brain and spine procedures.”

E. Antonio Chiocca, MD, PhD, FAANS
Executive Director, Center for Tumors of the Nervous System
Mass General Brigham

Brain neurons

1. “I anticipate we’ll see an uptick in usage of artificial intelligence to support physicians while they care for patients, streamline workflows, and improve diagnostics and treatments in 2025,” one neurologist said. (iStock)

2. “I predict that advances in non-invasive brain stimulation will change how we care for patients with brain disease, including accelerated protocols that improve symptoms in days rather than weeks, personalized protocols that target the most bothersome symptom in each patient, and at-home devices that make brain stimulation accessible to more patients.”

Michael Fox, MD, PhD
Director, Center for Brain Circuit Therapeutics
Brigham and Women’s Hospital

THE YEAR IN CANCER: ADVANCES MADE IN 2024, PREDICTIONS FOR 2025

3. “Advances in focused ultrasound technology offer the potential for non-invasive, targeted, and temporary opening of the blood-brain barrier. This could allow therapies that were previously ineffective — due to their inability to cross the blood-brain barrier to reach their target in the central nervous system — to directly target tissues. I think we will see a breakthrough in this area of research in the next year, enabling treatments for a wide range of brain disorders, including neurological, psychiatric and neurosurgical conditions.”

Alexandra Golby, MD
Investigator, Neurosciences Center
Brigham and Women’s Hospital  

4. “Starting in 2025, it will become possible to administer transcranial magnetic stimulation to treat depression over the course of just days instead of weeks, which, aided by pharmacological co-agents, will still lead to a very high remission rate in treatment-resistant patients.”

Andreas Horn, MD, PhD
Director, Center for Brain Circuit Therapeutics
Brigham and Women’s Hospital

patient sits for deep tms therapy

“I predict that advances in non-invasive brain stimulation will change how we care for patients with brain disease,” one doctor said. (BrainsWay)

5. “I predict that the prevention of dementia, stroke and depression will become a cornerstone of patient-directed primary care. In 2024, we saw the publication of several high-impact validation studies of the Brain Care Score (BCS), a tool designed to help people everywhere use the most robust science to guide their daily lifestyle choices and reduce their risk of dementia, stroke and depression by up to 50%. In parallel, we have laid the groundwork to empower people everywhere to use the BCS routinely, and to bring it with them to their next primary care visit with a health care provider.”

Jonathan Rosand, MD, MSc
JP Kistler Endowed Chair in Neurology
Co-Founder, McCance Center for Brain Health
Massachusetts General Hospital

“I envision that in 2025, the discovery of molecular biomarkers will shift the care paradigm to a more proactive approach. “

6. “I foresee advances on several fronts of dementia care as a major theme for health care in 2025. This includes AI-assisted approaches to improve early diagnosis, novel ways of delivering personalized treatments, and advances in care delivery as the Centers for Medicare & Medicaid Services-developed GUIDE (Guiding an Improved Dementia Experience) Model of Care is implemented nationwide. I also predict that caregiving for persons with dementia will gain further recognition as a major element of health care, requiring more resources and attention.”

Ipsit V. Vahia, MD
Investigator, Division of Geriatric Psychiatry
McLean Hospital 

5 cardiology predictions

1. “I believe in 2025 we can expect to see the completion of the first large outcomes-focused clinical trial from a group of new medications that target lipoprotein(a), a unique type of ‘bad cholesterol’ that increases a patient’s risk for cardiovascular disease. Up to this point, the treatment paradigm for patients with elevated lipoprotein(a) has been to aggressively modify other risk factors, but we may soon have more targeted treatment options.”

Michael Honigberg, MD, MPP
Investigator, Cardiology Division
Massachusetts General Hospital

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2. “Cardiac critical care has transformed into its own discipline, but remains largely reactive to treating patients as they become sicker. I envision that in 2025, the discovery of molecular biomarkers will shift the care paradigm to a more proactive approach. Molecular biomarkers may help us identify patients most at risk of disease and start interventions earlier, maybe even preventively.”

Edy Kim, MD, PhD
Investigator, Pulmonary Division
Brigham and Women’s Hospital

3. “I predict that in 2025, we will see significant advancements in women’s health research. In particular, I hope to see major breakthroughs that improve quality of life and cardiovascular health in mid-life/menopausal women, a group that has been historically underappreciated.”

Emily S. Lau, MD, MPH
Investigator, Cardiometabolic Health and Hormones Clinic
Massachusetts General Hospital

A woman wearing a head scarf recovers from chemo treatment in the hospital

“In 2025, I anticipate significant progress will be made in identifying biomarkers in a patient’s peripheral immune system that will help determine which patients require the addition of immunotherapy and those who will do well with chemotherapy alone,” one doctor said. (iStock)

4. “In 2025, I anticipate we will see the introduction of two intertwined advances. First, the integration of artificial intelligence-facilitated algorithms for the early detection of cardiovascular illness, which will move us closer toward early prevention. We also envision a focus on using genetically informed treatments to reduce the risk of atherosclerotic heart disease, valvular heart disease and heart failure. Together, these important advances will usher in an era of personalized health care in cardiovascular disease.”

Mandeep R. Mehra, MBBS, MSc
Executive Director, Center for Advanced Heart Disease
Brigham and Women’s Hospital

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5. “In the coming year, I anticipate a marked increase in focus on cardio-kidney-metabolic health, necessitating new patient-centered models of interdisciplinary care.”

Pradeep Natarajan, MD, MMSc
Director, Preventive Cardiology
Massachusetts General Hospital

6 general scientific predictions

1. “In 2025, I believe we will uncover the answers to remaining questions about nutrient metabolism and why a calorie is not a calorie, thereby improving our understanding of why some people gain weight.”

Caroline Apovian, MD
Co-Director, Center for Weight Management and Wellness
Brigham and Women’s Hospital

Woman obesity doctor

“In 2025, I believe we will uncover the answers to remaining questions about nutrient metabolism and why a calorie is not a calorie, thereby improving our understanding of why some people gain weight,” a doctor predicted. (iStock)

2. “In the coming year, I see artificial intelligence being integrated more into health care as a supplement to physician knowledge and intuition. With the amount of biomedical data we are generating, I predict AI tools will improve our ability to interpret and apply the most salient information to individual patients, resulting in a personalized approach to patient care. I also predict that AI will continue to greatly reduce the administrative burden on providers and enable them to spend more time with their patients.”

William Hwang, MD, PhD
Investigator, Center for Systems Biology, Krantz Family Center for Cancer Research, Department of Radiation Oncology
Massachusetts General Hospital

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3. “I think in 2025, we will see the implementation of generative artificial intelligence language models (i.e., chatbots) for some aspects of routine clinical care, such as the preparation of patient communications, generation of preliminary diagnostic test reports, or summarization of patient medical records.”

Shaan Khurshid, MD, MPH
Investigator, Telemachus and Irene Demoulas Family Foundation Center for Cardiac Arrhythmias
Massachusetts General Hospital

Doctor using AI

Artificial intelligence is expected to play a big role in the 2025 health landscape. (iStock)

4. “In 2025, I think we will recognize the power of drones and begin to use them to transform the way we deliver health care by making the home the center of care. Drone-facilitated care will impact primary care, urgent and emergency care, and even enable public health leaps by bringing care directly to patients in ways we never thought possible (or maybe thought were possible only for the Jetsons).”

David Levine, MD, MPH, MA
Clinical Director of Research and Development
Mass General Brigham

“I believe in 2025, we will see many more patients benefiting from genetic therapies.”

5. “Increased access to emerging technologies and personalized data, combined with information specifically tailored for the individual, will drive self-care in health and wellness in more patients, initially in preventative medicine, in the next year. This phenomenon will begin to impact chronic disease management and progressively more complex conditions and will accelerate devolution of care and responsibility for many conditions to the patient — who is often best placed to understand their own health.”

Calum A. MacRae, MD, PhD
Vice Chair for Scientific Innovation
Brigham and Women’s Hospital

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6. “Treatments for rare genetic diseases are rapidly being translated to clinics. With close to 40 gene and cell therapies approved and hundreds expected to come down the pipeline, I believe that in 2025, we will see many more patients benefiting from genetic therapies.”

Susan A. Slaugenhaupt, PhD
Scientific Director, Mass General Research Institute
Massachusetts General Hospital

Flight passengers debate ‘seat switches’ on planes as one refuses to swap with older woman

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A viral post on social media has sparked a heated debate over airplane etiquette and personal boundaries after a passenger admitted to refusing to give up an aisle seat when another traveler requested it.

Posted in the “r/ AITAH” forum on Reddit, the note was titled, “Not giving up my aisle seat on a 15hr flight for an older lady with mobility issues.”

The user said he or she was “seated in the aisle seat of the bulkhead row in the middle section. Next to me was an older lady, probably in her 60s” — and the woman got up from the seat.

‘GATE LICE’ AND ‘SEAT SQUATTERS’ AMONG 2024’S MOST VIRAL TRAVEL TRENDS

“A couple of minutes later, she returned with a flight attendant and asked if I could swap seats with her because she had ‘mobility issues.’”

The Reddit user said that in the seat right next to the woman’s original seat was a heavy passenger who was spilling into the space. 

A flight passenger (not pictured) shared a “seat switch” story on Reddit, sparking a lot of debate. An older woman asked to take an aisle seat, claiming she had mobility issues — but the person who had chosen and paid for that original seat refused to change.  (iStock)

Assuming the older woman would have had a pre-assigned seat if she did have mobility issues, the user refused to swap seats, as it seemed the woman wanted to switch merely so that she wouldn’t need to sit next to a larger passenger.

Fox News Digital reached out to the original Reddit poster for comments.

The “seat switch” refusal had people divided online, with some defending the passenger’s decision and others showing concern for the older woman.

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“She knew she [had] mobility issues and CHOSE not to book a seat that was comfortable for her and thought she would just force someone else out of their assigned seating,” commented one user.

Another added, “She just didn’t want to sit beside her seatmate in a middle [seat]. Especially if she was offered another aisle and declined.”

"Just look the flight attendant in the eye. Smile politely. And say, ‘I'll swap seats if my alternative is business class or higher,'" suggested one user for anyone who is asked to switch seats on a plane.

“Just look the flight attendant in the eye. Smile politely. And say, ‘I’ll swap seats if my alternative is business class or higher,'” suggested one user for anyone who is asked to switch seats on a plane. (iStock)

“I have to book two seats or fly first class because I have a large frame … Old lady can do the same, she was just being cheap and trying to take your seat,” commented a user.

One person suggested, “Just look the flight attendant in the eye. Smile politely. And say, ‘I’ll swap seats if my alternative is business class or higher.’” 

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“Former cabin crew here: People with reduced mobility are usually supposed to be seated [at] a window seat for safety reasons,” claimed one user.

“Just look the flight attendant in the eye. Smile politely.”

The same user added, “In case of an emergency, they are the last to get out of the plane to make sure the vast majority of the passengers get evacuated safely.

Another person wrote, “Making her climb around you to get out … It may have looked like [there was] plenty of room, but as we get older our balance and reflexes diminish.”

airplane aisle

“She knew she [had] mobility issues and CHOSE not to book a seat that was comfortable,” said one user about the drama described on social media. (iStock)

“Airlines need to have a policy where they don’t ask people to switch seats for others,” stated a user.

The flight passenger updated the post, sharing that the woman in question was given an alternative by the flight attendant. 

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“The flight attendant offered her an aisle seat after I declined to move, but she wanted the extra leg room in the bulkhead row and refused the alternative aisle seat offer,” said the poster.

California-based etiquette expert Rosalinda Randall told Fox News Digital that “no one has the obligation to switch their seat.”

Amtrak passengers

A California-based etiquette expert said offering to purchase a drink for a passenger may be an incentive for them to switch seats.  (iStock)

“The person making the request has no right to expect [this], or make a scene when they don’t get their way,” said Randall.

Randall said making a polite request to switch seats is OK, though it may frustrate other passengers. 

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She suggested some nicer ways to pose the request.

London, UK - May 12, 2013: Flight crew and passengers on board an Easyjet flight from Ajaccio to London. IATA forecast shows that airlines expect to welcome 3.6 billion passengers in 2016.

There may be some circumstances in which it would be a minor inconvenience to switch airplane seats, one etiquette expert suggested.  (iStock)

“Consider this: You may have more luck if a flight attendant makes the announcement or can offer to buy them a beverage or two, pay for airline extras, pay them cash/transfer funds,” suggested Randall.

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Randall said there may be some circumstances in which it would be a minor inconvenience to switch. 

“It’s a short flight, you can find a similar seat in another row, or anyone would be an improvement from the passenger [you’re currently] sitting next to,” said Randall.

How to do the Heimlich maneuver in a choking emergency

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A choking emergency can turn really scary, really quickly.

Whether it’s yourself or another person, knowing how to remove the blockage while staying calm can be the difference between life and death.

The Heimlich maneuver is a first-aid method recommended by most health organizations, which uses abdominal thrusts to dislodge an obstruction from a person’s windpipe.

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Mass General Brigham, a health care system in Boston, Massachusetts, shared on its website step-by-step guidance on how to effectively perform the Heimlich, provided by emergency medicine doctor Wendy Macias-Konstantopoulos, MD.

Before starting the Heimlich, check to make sure the person isn’t breathing, talking or coughing, experts advise. (iStock)

1. Call 911

In any choking emergency, Mass General Brigham suggests first calling 911 to report that someone may need the help of a medical professional.

If there is another person present, one person should call 911 while the other begins doing the Heimlich.

2. Assess the situation

The Heimlich maneuver should not be performed on someone who can still talk, breathe or cough, according to Macias-Konstantopoulos.

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In that case, encourage someone exhibiting these signs to continue coughing to dislodge the object.

If none of these signs are present, or if the person is exhibiting the universal choking sign, start by administering up to five sharp blows to the person’s back with the heel of your hand between their shoulder blades.

A man choking shows universal choking sign

If the person is exhibiting the universal choking sign, shown here, it is best to begin administering the Heimlich, experts say.  (iStock)

3. Initiate the Heimlich

If the person is still choking after a few blows to the back, experts recommend starting the Heimlich maneuver.

Macias-Konstantopoulos’ guidance is to first stand behind the choking person, or kneel if it’s a child.

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Wrap your arms around their torso from the back. Make a fist with one hand and grab it with the other.

Place your hands in between the person’s belly button and rib cage.

man performs heimlich maneuver to help a woman who is choking

Place your fist above the belly button and below the rib cage when administering the Heimlich, a doctor instructed. (iStock)

Next, thrust in an inward and upward motion on the diaphragm. This will force air out of the lungs and remove the blockage. Repeat these abdominal thrusts up to five times, the doctor advised.

If the choking continues, go back to the five back blows followed by five abdominal thrusts until the airway is cleared or help has arrived.

For people who may be pregnant or obese, the Heimlich maneuver can be administered with five chest thrusts to the breastbone, or middle of the chest, instead of the abdomen.

What to do when a baby is choking

Mass General Brigham warned that the Heimlich maneuver should not be used on infants younger than 12 months.

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Instead, if a baby under a year old is choking, hold them face down along the length of your arm or thigh, keeping their head lower than their bottom.

Sharply hit the baby on their back, firmly but not hard enough to injure them, up to five times, the health care system advised.

Heimlich maneuver guide

Recommended Heimlich maneuvers vary between adults and children. (iStock)

Once the blockage is dislodged, check the baby’s mouth and remove any visible objects with a finger.

If the blows to the back don’t work, try performing chest thrusts by holding the baby face up in the same orientation.

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Keep their head lower than their body and support the baby’s neck and head with your hand, according to Macias-Konstantopoulos.

Place two to three fingers on the baby’s breastbone, or in the middle of their chest, and press sharply one inch downward and upward up to five times.

Heimlich maneuver guide for yourself

If you are choking and you’re alone, the same Heimlich technique can be performed on yourself. (iStock)

As children in particular run a high risk of choking, the doctor advised parents and guardians to be careful with foods like popcorn, nuts, grapes, hot dogs and hard candy.

“Cut children’s food into small pieces before they eat,” she recommended. 

“Keep choking hazards out of children’s reach, keep a close eye on your child while they eat and supervise play time.”

What to do if you’re choking

If you’re choking while alone, the same Heimlich technique can be performed on yourself, according to Mass General Brigham.

Place your fists right above your belly button and pull inward and upward into your diaphragm.

Alternatively, try bending over a hard surface, such as the back of a chair or countertop, and shove yourself into the same area of your abdomen to create a similar force to your lungs.

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If you are unable to speak, many states allow texts to be sent to 911, the health care system noted.

“Type the numbers ‘9-1-1’ into the ‘to’ or ‘recipient’ field,” Macias-Konstantopoulos instructed. “Text your location and the nature of your emergency right away.”

Flight passengers ask if travelers can get cans of soda vs. a cup: ‘Annoying’

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A traveler took to social media to ask whether passengers could ask for a whole can of soda versus just a small cup filled with the bubbly beverage.

Posted in the “r/delta” forum, the user’s comment said, “I was told once by a FA [flight attendant] on the plane you can ask for ‘a can of soda’ rather than just the cup they usually give you.”

The user also wrote, “On a recent flight, the flight attendant told me no. (He was NOT a nice FA. I was surprised, honestly.)”

‘GATE LICE’ AND ‘SEAT SQUATTERS’ AMONG 2024’S MOST VIRAL TRAVEL TRENDS

“Then on another flight after that, the guy said, ‘Oh, you’re gonna be that guy, huh?’ It was all lighthearted and we laughed, and I was not offended in any way … (He gave me the can.)”

The user asked fellow Redditors if it was “annoying” to ask flight attendants for the whole can.

A Reddit user asked whether passengers can ask for a can of soda as opposed to just a cup of the bubbly beverage when the attendants come around.  (iStock)

“I always ask for the whole can when I get mixed drinks on the plane and no one’s ever said no,” shared one user.

Another added, “I think it really depends on how many cans they have and how likely they’re going to run out of [soda].”

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One user who claimed to be a flight attendant said, “Usually it’s not a problem, but sometimes, if 2 or 3 people in a row ask for a can [and] we’re not even 20% of the way done with service, I’ll politely decline and say that if I have enough, I’ll bring the can back later.”

"Bottle of water gets a ‘no’ most of the time," said one person on Reddit.

“Bottle of water gets a ‘no’ most of the time,” said one person on Reddit. (iStock)

“Who cares if it’s annoying? It’s not an unreasonable request given the prices we pay. And if they don’t have it, they don’t have it,” commented a traveler.

One user suggested, “I’ve always said that ‘I don’t need the cup.’”

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“Bottle of water gets a ‘no’ most of the time,” said a Redditor.

Another added, “If it’s a regional jet, the flight attendant is working alone in the back with a tiny half-cart and very limited stock. Definitely no full cans then.”

Some airlines do not specify on their websites how they serve their beverages. 

Some airlines do not specify on their websites how they serve their beverages.  (iStock)

On Delta’s website, under “Onboard dining,” the information does not specify how beverages are served.

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“From our signature Biscoff cookies to special-order meals, we’re refreshing onboard refreshments with the foods and drinks you love,” the site reads.

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Fox News Digital reached out to Delta for comment.

Bird flu patient had mutations, sparking concern about spreading among humans

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The patient in Louisiana who was hospitalized with severe bird flu illness was found to have a mutated version of the virus, the U.S. Centers for Disease Control and Prevention (CDC) announced last week.

The fact that the virus mutated within the patient suggests that it could potentially spread from human to human.

The CDC analyzed samples of the H5N1 virus that were collected from the patient, comparing its genomic sequences to those of infected dairy cows, wild birds, poultry and other animals, the agency stated.

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“The analysis identified low frequency mutations in the hemagglutinin gene of a sample sequenced from the patient, which were not found in virus sequences from poultry samples collected on the patient’s property, suggesting the changes emerged in the patient after infection,” the CDC said.

The patient in Louisiana who was hospitalized with severe bird flu illness was found to have a mutated version of the virus, the CDC announced. (iStock)

“While these low frequency changes are rare in humans, they have been reported in previous cases of A(H5N1) in other countries and most often during severe disease.”

Based on the discovery of these genetic changes in the virus, health officials recommend performing “ongoing genomic surveillance” in people and animals, taking steps to contain bird flu outbreaks among dairy cattle and poultry, and taking steps to prevent transmission when exposed to infected animals or environments.

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The CDC maintains that the risk to the general public is still low.

“The same mutations were not present in viral genomes sampled from the backyard birds that presumably infected the individual,” Samuel Scarpino, director of AI and life sciences and professor of health sciences at Northeastern University in Boston, confirmed to Fox News Digital. 

Split image of cows and bird flu vial

The CDC analyzed samples of the H5N1 virus that were collected from the patient, comparing its genomic sequences to those of infected dairy cows, wild birds, poultry and other animals. (iStock)

“Because the mutations were present in the human patient, but not the backyard birds, this suggests that the mutations arose during the course of that individual’s infection.”

Dr. Marc Siegel, clinical professor of medicine at NYU Langone Health and Fox News senior medical analyst, told Fox News Digital, shared his thoughts on the significance of this finding.

“Each human infection represents a spin of the epidemic roulette wheel.”

“It is somewhat concerning that the H5N1 bird flu virus found in the Louisiana patient showed a mutation that allowed it to enter the upper airways more easily in this patient, but this mutation has been seen before,” he told Fox News Digital.

The good news, the doctor noted, is that there have not been any reports of the Louisiana patient transmitting the virus to other humans.

Waterfowl

“It is important that surveillance among domestic poultry and dairy cattle is extensive,” Dr. Marc Siegel told Fox News Digital. (Photo by Uli Deck/picture alliance via Getty Images)

“We know the mutations to look out for in terms of the potential to spread among humans” based on previous research, Siegel said. 

“It is important that surveillance among domestic poultry and dairy cattle is extensive,” he added. 

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Scarpino agreed that while the mutations are “concerning,” they “likely do not represent an increased risk to the public.”

“Similar events — mutations arising during infection that increase risk in humans — occurred with the individual who was infected with H5N1 from wild birds in Canada and have happened a number of times during previous H5N1 outbreaks outside the U.S. and Canada,” he told Fox News Digital. 

In the Hospital Sick Male Patient Sleeps on the Bed

The more opportunities the virus has to infect people, the more likely similar mutations will occur and spark a “chain of transmission” in humans, one expert cautioned. (iStock)

“To date, it does not appear as though the individual in Louisiana transmitted the infection to other people.”

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The doctor cautioned, however, that the more opportunities the virus has to infect people, the more likely similar mutations will occur and spark a “chain of transmission” in humans. 

For more Health articles, visit www.foxnews.com/health

“Each human infection represents a spin of the epidemic roulette wheel,” Scarpino said. 

“We need to take active steps to eliminate H5N1 infections in agricultural populations and better understand why so many wild birds continue to be infected.”

Kristin Cavallari confesses to Morgan Wallen romance, shares intimate bedroom details

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Kristin Cavallari has confirmed that country music star Morgan Wallen was “good in bed.”

Cavallari noted that Wallen whad been a “true gentleman” on their first date, but explained that heir relationship never turned serious.

“He was like, ‘I’ll pick you up. I’ll pick the place.’ Like just f—— handled business,” she told Bunnie Xo on the “Dumb Blonde Podcast.” “He came and picked me up. He met my kids. My kids were so excited. It was so cute.”

“He got us a private room . . . he had, like, his bodyguard and whatnot and dropped me off,” she recalled. “He kissed me in the rain, and it was like, the sweetest thing. And then we hung out thereafter.”

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Kristin Cavallari revealed details of her short-lived romance with Morgan Wallen. (Getty Images)

At the time, neither Wallen nor Cavallari seemed to be looking for a serious romantic relationship. However, the “Laguna Beach” star opened up about their time together – admitting the country music star “was good in bed.”

“At the time, quite honestly, I was like, ‘I kind of just want a f— buddy in Nashville,’” Cavallari admitted to Bunnie Xo, wife of country music star Jelly Roll. “That’s really hard to find here for some reason. And I wanted to make Morgan that, but . . . .”

“He’s a great f— buddy,” she noted, before later adding: “But he was so busy, honestly, that it was just like, ‘why the f— am I like – what are we doing? This is silly.'”

Morgan Wallen

Morgan Wallen was a “true gentleman” when he took Kristin Cavallari on their first date, the “Laguna Beach” star revealed. (Photo by Matt Winkelmeyer/Getty Images for iHeartRadio)

Cavallari also clarified that Wallen did not hurt her feelings, as her friend previously claimed on the reality TV star’s podcast.

“I’ll be honest with you, Morgan was the first guy in my entire f—ing life that wasn’t, just like, completely enamored with me,” she explained. “And I was like, ‘What the f— is going on?’ And it really threw me.”

“So it was one of those things where I was like, ‘Why do I keep going back to this guy?'” Cavallari said.

She added: “And I love having the upper hand. And I feel like with him, I didn’t have the upper hand, and I was like, ‘I’m going to f—— get it.’ Never did. I will say I walked away from him a couple times, and I was ultimately the one that ended it, but I never felt like I, like, had him. And yeah, the only time in my life. So, that really f—ed with me.’

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Kristin Cavallari in a black top leans as she sits at a table with Jay Cutler, who's wearing a maroon shirt and has his arm wrapped around Kristin

Kristin Cavallari was married to NFL star Jay Cutler. (Jake Giles Netter/E! Entertainment/NBCU Photo Bank/NBCUniversal via Getty Images)

Cavallari was previously married to NFL star Jay Cutler. The couple announced their divorce in 2020.

“With great sadness, after 10 years together we have come to a loving conclusion to get a divorce,” Cavallari wrote on social media at the time. “We have nothing but love and respect for one another and are deeply grateful for the years shared, memories made, and the children we are so proud of.”

Cavallari and Cutler share three kids; daughter Saylor and sons Jaxon and Camden.

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Kristin Cavallari split with Mark Estes

Kristin Cavallari recently dated TikTok star Mark Estes, who is 13 years her junior. (Getty Images)

The TV star dated TikToker Mark Estes for about seven months following her divorce.

Cavallari admitted she ended things with Estes due to their 13-year age gap.

“Mark and I broke up,” she said on her “Let’s Be Honest” podcast. “It’s hard, because I broke up with Mark because I just know long-term it’s not right, and it’s not because of love lost or something bad happened.”

“I just know long-term he needs to experience life. He’s young,” she said. “I started to feel the age a little bit with life experience.

“I look back when I was 24 and how much life has happened between then. Those are crucial years. Those are formative years. They’re when you find yourself, and he needs to be able to do that.”

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