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Pregnant woman and baby saved after doctors find grapefruit-sized tumor

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A Chicago woman was just weeks away from giving birth when a nagging cough led to a shocking medical discovery.

MaKenna Lauterbach, then 26 years old, began experiencing severe coughing fits in the last three months of her pregnancy.

“They would be so severe that I would become winded and nauseous to the point of vomiting,” she told Fox News Digital.

PREGNANT WOMAN WITH BRAIN CANCER REFUSES ABORTION

Lauterbach, who lives on a farm in Washburn, Illinois, also began noticing shortness of breath while tending to her horses and goats.

“I give hay to the horses every morning and noticed how winded I was becoming with a dry cough,” she said. “My body felt like I just ran two miles, when, in reality, I had only walked to the barn and back.”

MaKenna Lauterbach, pictured with her husband, Parker, and new baby, Colter, was diagnosed with stage 3 melanoma. (Northwestern Medicine)

Some doctors dismissed Lauterbach’s symptoms, she said, repeatedly telling her, “It’s because you are pregnant.”

Eventually, though, when the coughing led to vomiting, doctors performed scans and detected a large, grapefruit-sized tumor in her middle chest cavity and right lung, which was completely blocking the artery to the right lung. 

PREGNANT MOM WITH CANCER DEFIED DOCTORS’ ABORTION GUIDANCE

“It’s extremely rare to see this type of tumor invading into the major blood vessels of the heart,” said Chris Mehta, M.D. — a cardiac surgeon with the Northwestern Medicine Bluhm Cardiovascular Institute who specializes in complex heart reconstruction — in a press release. 

“It’s extremely rare to see this type of tumor invading into the major blood vessels of the heart.”

“We may see something like this once every few years.”

The tumor had put Lauterbach — and her baby — into respiratory distress.

‘In real trouble’

Lauterbach was flown to Northwestern Memorial Hospital in Chicago, where a large medical team was waiting for her.

“MaKenna was in real trouble, and we had to act quickly – this wasn’t something that could wait for Monday morning,” said Lynn Yee, M.D., maternal-fetal medicine specialist at Northwestern Medicine, in the release. 

Lauterbach family

Though he was born three weeks early, little Colter is a thriving, happy baby boy today. “As for myself, I am still healing, emotionally and physically,” said Lauterbach. (MaKenna Lauterbach)

“When you’re pregnant with a baby that’s nearly full term, your lungs already aren’t functioning at full capacity, and when you add a huge tumor on top of it, you run the risk of having respiratory collapse and cardiac arrest.” 

The baby was not tolerating the contractions well and Lauterbach’s blood pressure was plummeting. 

THE YEAR IN CANCER: ADVANCES MADE IN 2024, PREDICTIONS FOR 2025

The team performed an emergency cesarean section — and on Easter Sunday, a healthy baby boy, Colten, was born. 

‘Blindsiding news’

After the delivery, it was time to address the tumor.

“The tumor was sitting on top of MaKenna’s heart and extended into the right lung, impacting all three lobes and the entire main trunk of the pulmonary artery,” said Kalvin Lung, M.D., a thoracic surgeon with the Northwestern Medicine Canning Thoracic Institute, in the release.

Doctors performed a biopsy and diagnosed Lauterbach with stage 3 melanoma.

MaKenna and Parker Lauterbach

The Lauterbach family lives on a farm in Washburn, Illinois. MaKenna Lauterbach first experienced severe coughing fits and shortness of breath when tending to the horses and goats. (MaKenna Lauterbach)

The doctors believe she may have had a melanoma on her skin at some point, and that “a cell or two escaped” and began growing inside her body.

“It was truly blindsiding news,” Lauterbach told Fox News Digital. “When I first got the diagnosis, I went through a roller coaster of emotions.”

“I was grieving the birth plan I had spent months preparing, while also dealing with the news of my unexpected diagnosis.”

After first feeling relief at having an answer, she said she felt some anger that her symptoms had been dismissed earlier. Then there was the fear of the cancer itself.

“Because of the tumor, the delivery happened so quickly. I was grieving the birth plan I had spent months preparing, while also dealing with the news of my unexpected diagnosis,” she said.

“My situation was serious, and while my clinical team was working on a plan to treat my cancer, it was comforting to know that the NICU nurses [at Northwestern] were taking such wonderful care of our son.”

Taking life-saving action

The team at Northwestern recommended that Lauterbach undergo three cycles of immunotherapy before surgery, which helped shrink her tumor by 30%.

Dr. Lung and Dr. Mehta removed Lauterbach’s entire right lung, parts of the main pulmonary artery and her lymph nodes. 

Lauterbach family with care team

The Lauterbach family is pictured with, left to right, Dr. Kalvin Lung, registered nurse Mary Schuessler and Dr. Lynn Yee. (Northwestern Medicine)

“The surgery was risky relative to other cancer surgeries due to the need for cardiopulmonary bypass, and the need to repair the main artery going to both lungs, but it was done under very safe conditions with well-proven techniques,” Dr. Lung told Fox News Digital. 

“We were concerned that even with the extent of surgery, we would not be able to completely remove the tumor,” he went on.

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If the tumor had grown just slightly more into the main artery going to the lungs, or if it had involved the heart, it would have been a different outcome.

But the surgery was a success, and Lauterbach’s latest scans showed no evidence of metastatic melanoma.

Colter with Santa

Colter Lauterbach is pictured with Santa ahead of his first Christmas. (MaKenna Lauterbach)

“Her outcome was very good,” Dr. Lung told Fox News Digital. “She has recovered from surgery almost entirely, and her main issue is shortness of breath, which is a consequence of only having one lung.”

“In terms of cancer prognosis, we expect it to be quite good, given that the entire tumor responded to the immunotherapy treatment she received.” 

‘New normal’

Today, though he was born three weeks early, little Colter Lauterbach is a thriving, happy baby boy.

“As for myself, I am still healing, emotionally and physically,” said MaKenna Lauterbach. “My lung capacity is getting close to ‘the new normal’ for me and I’m finally starting to return to some sort of normal routine.”

“There are some days when the bad memories and the unknowns haunt my thoughts.”

Looking ahead, Lauterbach will continue immunotherapy treatments for one year, and the doctors will continue to monitor CT scans to ensure the cancer doesn’t come back.

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Her cancer is currently considered a “stable disease,” doctors say, which means no new tumors have appeared. 

The new mother, who turned 27 in October, said she is looking forward to her son’s first Christmas on the farm.

Lauterbach family

MaKenna and Parker Lauterbach are pictured with their son, Colter, after he was born by emergency cesarean section. (MaKenna Lauterbach)

“Emotionally, I try my best not to let reality weigh on me, but there are some days when the bad memories and the unknowns haunt my thoughts,” she said.

“Colter and my wonderful husband, Parker, are what have given me the strength to make it through everything.”

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For other women, Lauterbach emphasized the importance of “knowing your body.”

She advised, “If you know something isn’t right, don’t take ‘I don’t know’ for an answer. Find someone who will take your concerns seriously and would rather do extra testing just in case, as opposed to missing something life-threatening.”

‘Christmas gas’ joke goes viral as women prank the men in their lives with disastrous auto error

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You’ve heard of a Christmas tree, Christmas gifts and Christmas carols, but what about Christmas gas? 

That’s what holiday jokesters are telling their loved ones that they pumped into their cars as part of a viral TikTok prank.

“Hey, it’s Hannah,” one prankster says to her husband over the phone.

NAVY WIFE GOES VIRAL FOR SURPRISING HUSBAND WITH HUNTING TRIP AFTER HIS 3-YEAR DEPLOYMENT

“We have a problem. I stopped to get gas on the way to work and they were out. So, I had to get the Christmas gas. And now my car is sputtering so bad, I barely made it to work.”

Hannah Crawford decided to try out the viral “Christmas gas” prank on her husband and captured the humorous moment on video. (Hannah Crawford)

Hannah Crawford, 31, of Stockton, Alabama, heard about the prank from a friend and could not resist trying it on her husband.

The family counselor slipped into her coworker’s office to make the call.

“You used the what now?” Clayton Crawford can be heard asking, according to his wife’s video that she posted onto TikTok.  “Don’t play with me. What are you talking about?”

FLIGHT PASSENGER SHARES TEXT SENT BY AIRLINE ADVISING TO ARRIVE 3 HOURS BEFORE DEPARTURE: ‘IS THIS REAL?’

At this point, he seems skeptical.

green gas pump used in

THe prank shows women telling a spouse, significant other or male family figure how they put gas in their car with the green pump, calling it “Christmas gas.” (iStock)

“The Christmas gas,” she replies, hardly able to contain her laughter. 

“It was a green handle instead of black.”

“I’ll kill you,” Clayton Crawford told his wife. “You better go run that car off a bridge somewhere if you did that. You better find a way to total it is all I’m telling you, because it’s ruined.”

FAMILY GOES VIRAL FOR PULLING OFF HILARIOUS AIRPORT PRANK ON DAD

Hannah Crawford assures her husband that “they’re fixing it right now.” 

gas pump options

Clayton Crawford was suspicious of his wife’s phone call, but said that with her, no matter how insane it might sound, “it’s never something that’s not possible” (iStock)

“You put diesel in your car,” he says. “There’s no helping you. The green handle is diesel.”

“He fell for it,” Hannah Crawford told Fox News Digital. But Clayton said he had his suspicions.

ARIZONA MOM GOES VIRAL FOR TAYLOR SWIFT-INSPIRED ‘ELF ON THE SHELF’ ERAS TOUR

“As you could tell, I was just probably fed up with her c—, to be honest with you,” Clayton Crawford told Fox News Digital. 

green gas pump christmas gas prank

Users in the comments section of Hannah Crawford’s video could not help but laugh at her husband’s response to the prank. (iStock)

“But maybe halfway wondering if this time she actually did it. One thing about her is it’s never something that’s not possible. There’s always that, ‘Oh my god.’ You just never know what you’re going to get when you answer the phone with her,” he said.

Viewers appeared to get a kick out of the video.

“Love that his first thought was insurance fraud,” one person commented. 

PILOT GOES VIRAL FOR REVEALING REAL REASON YOU NEED TO SET YOUR PHONE TO AIRPLANE MODE BEFORE FLYING

“The fact that he’s not even phased by ‘we have a problem,'” another person wrote. 

woman at gas pump

The trend originated in 2023 with some users getting millions of views on the holiday joke. (iStock)

“Why did he give off Rip from Yellowstone vibes when he said, ‘I don’t have time for you today,'” another commented.

The Christmas gas trend started in 2023 when a number of videos went viral, like Karsen Holloway Ward who garnered 2.9 million views when she tricked her dad into believing she bought “Christmas gas” that she saw on TikTok.

“You don’t follow TikTok,” her father responds, adding, in part, “This is why kids don’t have a clue about life.”

For more Lifestyle articles, visit www.foxnews.com/lifestyle.

“I have actually put diesel in my gas car and I can testify that not all dads are this calm,” someone commented. 

“His little princess you can tell. Very patient,” another person wrote.

Paul Sadosky, owner of Valvoline Express Care, says putting diesel fuel can be troublesome and costly. 

Paul Sadosky, owner of Valvoline Express Care, says putting diesel fuel can be troublesome and costly.  (Paul Sadosky)

While the videos sparked laughter, the effects of actually putting diesel fuel into a gasoline vehicle can be problematic and costly, Paul Sadosky, owner of Valvoline Express Care in Waco, Texas, told Fox News Digital.

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“It’s going to start up because there’s still gas in the line,” Sadosky said. 

Hannah Crawford Christmas gas prank

The trending “Christmas gas” prank will leave the men in your life panicking after thinking you filled your car with the festive green pump — diesel. (Hannah Crawford; iStock)

“But once that gas in the line runs out and it turns to diesel, it’ll probably start running rough. It’ll start smoking and the car will start to misfire,” he said. 

Ultimately, the damage could require a new motor. 

Since diesel fuel is thicker than gasoline, it evaporates slower and therefore, they are not at all interchangeable.

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“But if you catch it in time, it could just be flushing out all the lines and a new fuel filter,” Sadosky said. 

“You might have to replace some fuel lines.”

Sadosky added that it is actually much worse to put gasoline into a diesel car.

Miniature Bible will be put on display for guests to read the Christmas story

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Pull out your magnifying glass if you have any hope of reading the original Christmas story in a miniature Bible going on display in the U.K.

A teeny, tiny copy of the King James Bible is being placed on display for the public at Leeds Central Library in Leeds, England, news agency SWNS reported.

The Bible, which dates back to approximately 1911, measures 1.9 by 1.3 inches — so small it can comfortably fit in the palm of your hand.

RARE MOSAIC REVEALING EARLIEST ‘PHYSICAL EVIDENCE’ OF CHRISTIANITY NOW ON DISPLAY AT MUSEUM OF THE BIBLE

The tiny Bible made headlines during the COVID lockdowns when it was first discovered and “is thought to be one of the smallest examples of its kind anywhere in the world,” according to SWNS.

Leeds Central Library is displaying a series of “captivating Christmas classics” alongside the mini text.

A miniature copy of the King James Bible is on display so guests can read the original Christmas story — but bring a magnifying glass.  (SWNS)

“Christmas has been such a central part of many memorable stories for generations now, and it’s so special to gather these items together and bring back some cherished memories for visitors,” Rhian Isaac, senior librarian, told SWNS.

“We’re hoping seeing them in person will give visitors a little glimpse into how Christmas has been celebrated in the past and help them to get in the festive spirit, too.”

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The free exhibition will also show 19th century editions of Charles Dickens stories, including the holiday classic, “A Christmas Carol.”

Christmas Carol on display in England

A 19th century edition of Charles Dickens’ “A Christmas Carol” can also be seen on display at Leeds Central Library.  (SWNS)

The library will also be displaying a book of children’s Christmas games called “Mince Pies for Christmas,” which dates back to 1812.

The book is filled with an assortment of riddles and holiday games that claim “to exercise the ingenuity of all sensible masters and misses,” SWNS added.

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The book even has markings from the children who once owned the book and played the games during Christmases over 200 years ago.

mini bible on display

A teeny, tiny version of the King James Bible is on display at Leeds Central Library in England, along with an assortment of other Christmas classics. (SWNS)

Additional items on display alongside the Christmas classics include a collection of illustrated Christmas cards and editions of the local newspapers from Christmas in the 1920s.

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Fox News Digital reached out to Leeds Central Library for comment.

Biden’s rationale behind commuted sentences of death-row inmates unclear: expert

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President Biden’s recent move to commute the sentences of 37 of 40 federal inmates on death row has been met with praise by some and criticism by others, who say it’s unclear why the president made the decision in the first place.

The president announced on Monday that 37 federal death-row inmates would have their sentences changed to life in prison without the possibility of parole, with the White House saying in a statement that Biden believes “America must stop the use of the death penalty at the federal level, except in cases of terrorism and hate-motivated mass murder.”

“When President Biden came into office, his Administration imposed a moratorium on federal executions, and his actions today will prevent the next Administration from carrying out the execution sentences that would not be handed down under current policy and practice,” the White House said.

The three death-row inmates that did not meet Biden’s requirements for having their sentences commuted are: Robert Bowers, the Tree of Life Synagogue shooter who killed 11 people in 2018; Dylann Roof, a White supremacist who killed nine Black parishioners at Emanuel AME Church in Charleston, South Carolina, in 2015; and Dzhokhar Tsarnaev, who worked with his now-dead brother to carry out the 2013 Boston Marathon bombing that killed three people and injured hundreds. 

FAMILY OF MURDERED SC WOMAN RAGES AT BIDEN FOR COMMUTING KILLER’S DEATH SENTENCE: ‘SHE WAS SHOWN NO MERCY’

Robert Bowers, the Tree of Life Synagogue shooter who killed 11 people in 2018; Dylann Roof, a White supremacist who killed nine Black parishioners at Emanuel AME Church in Charleston, South Carolina, in 2015; and Dzhokhar Tsarnaev, who worked with his now-dead brother to carry out the 2013 Boston Marathon bombing that killed three people and injured hundreds.  (Pennsylvania Department of Transportation, from left, Charleston County Sheriff’s Office, FBI via AP)

John R. Lott Jr., president of the Crime Prevention Research Center and former chief economist for the U.S. Sentencing Commission in Washington, told Fox News Digital that Biden’s rationale in deciding to commute the death sentences of 37 federal death-row inmates rather than all 40 remains unclear.

“There were mass murderers that he commuted the sentence for, and yet there are other ones who killed fewer that he didn’t commute the sentence for,” Lott said. “When I read his statement, it wasn’t obvious to me what his rationale was for dividing the cases the way he did.”

“If he thinks the death penalty is wrong, it’s not exactly clear where the line was drawn.”

— John Lott Jr.

Lott added that the president “could just be playing to his base” in his decision to commute 37 sentences, but noted that victims’ families have shared statements expressing how their loved ones were shown no mercy at the hands of those now receiving life sentences instead of death.

BIDEN FACES FURY FOR COMMUTING DEATH SENTENCES FOR KILLERS: ‘THIS IS TOTALLY NUTS’

President Joe Biden

U.S. President Joe Biden speaks onstage during the first day of the Democratic National Convention at the United Center on August 19, 2024 in Chicago, Illinois. (Brandon Bell)

“A lot of these victims’ families have…pointed out that a number of these murderers have shown no remorse for their crimes,” Lott added. “They’ve engaged in brutal rapes and torture. They’ve killed a number of people in very gruesome ways.”

Criminal justice reform advocates praised the move. 

BIDEN COMMUTES SENTENCES OF 37 DEATH ROW INMATES IN FINAL MONTH OF PRESIDENCY

Matthew Mangino, Of Counsel at Luxenberg, Garbett, Kelly and George and author of “The Executioner’s Toll,” told Fox News Digital that he thinks Biden’s commutations strengthen the argument in favor of the death penalty.

President Joe Biden and first lady Jill Biden arrive at St. Joseph on the Brandywine Catholic Church in Wilmington, Del., on Wednesday, Dec. 18, 2024.

President Joe Biden and first lady Jill Biden arrive at St. Joseph on the Brandywine Catholic Church in Wilmington, Del., on Wednesday, Dec. 18, 2024. (Ben Curtis)

“In a strange sort of way, President Biden’s bold use of his clemency power to prevent the systematic execution of federal death row inmates, strengthens the argument for the death penalty,” Mangino said. “He left three men on death row to most assuredly face death.”

“While generally, Biden revealed his disdain for the death penalty, he does believe — and his actions prove it — that there needs to be a death penalty for some.”

— Matthew Mangino

United Women in Faith, the largest denominational organization for women, called on Biden to commute the sentences of all 40 federal death-row inmates, saying their organization understands how “the criminal justice system unfairly and unevenly targets people of color” in a press release ahead of Biden’s Monday decision. 

After the president commuted 37 sentences, Emily Jones, executive for Racial Justice at United Women in Faith, praised the move as “very exciting — a real Advent blessing!” in a statement to Fox News Digital.

Joe Biden

President Joe Biden speaks with reporters after casting his early-voting ballot for the 2024 general elections, Monday, Oct. 28, 2024, at a polling station in New Castle, Del. (AP Photo/Manuel Balce Ceneta)

Lott, however, said that death sentences often inspire criminals to plead guilty to their crimes in order to avoid death, thus allowing governments to avoid costly and emotionally taxing death-penalty trials. Dylann Roof — one of the three federal inmates Biden decided to keep on death row — initially expressed interest in pleading guilty in his federal case to avoid the death penalty, Lott noted.

“Economists have looked at this extensively and found that on average, for each execution that occurs, you’ll see a reduction in the number of murders by between about eight and eighteen,” Lott said. “That’s obviously related to the fact that [the death penalty] is a deterent for these guys.”

The convicted murderers who will now escape execution include: Marcivicci Barnette, who killed a man in a carjacking and his ex-girlfriend; co-defendants Brandon Basham and Chadrick Fulks, who kidnapped and killed a woman after escaping prison; Anthony Battle, who killed a prison guard; Jason Brown, who stabbed a postal worker to death; Thomas Hager, who committed a drug-related killing; David Runyon, who participated in the murder-for-hire plot of a Naval officer; Thomas Sanders, who kidnapped and killed a 12-year-old girl; Rejon Taylor, who carjacked, kidnapped and killed a restaurant owner; and Alejandro Umana, who killed two brothers inside a restaurant.

Biden and Harris on DNC stage

Kamala Harris is currently serving as Vice President of the United States for the Biden-Harris administration. (AP Photo/Jacquelyn Martin)

The list also includes people who were convicted of murdering witnesses, a military service member, bank guards and employees during robberies and other federal prisoners; as well as people convicted in drug-related murders and one man who directed the murders of 12 people, including six members of a federal informant’s family. 

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Biden faced criticism earlier this month when he commuted the sentences of nearly 1,500 prisoners placed in home confinement during the COVID-19 pandemic and pardoned 40 others, including his son, Hunter.

As of Dec. 13, Biden has pardoned a total of 65 individuals and commuted sentences for 1,634 inmates during his time as president, according to the Department of Justice.

Fox News’ Elizabeth Pritchett contributed to this report.

The top 10 Christmas cities in the US, with a surprise city as the winner

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A new study revealed which cities in America are the best places to celebrate Christmas — and the top spot may (or may not) surprise you.

WalletHub released its 2024 list of the most festive and affordable cities in the United States after conducting research across all 50 states in key dimensions: traditions & fun, observance, generosity, shopping, and costs. 

Chip Lupo, a WalletHub analyst, said in a press release there are certain cities that are “much better for your wallet” this holiday season.

HISTORIC ITALIAN VILLAGE CREDITED FOR FIRST-OF-ITS-KIND CHRISTMAS NATIVITY SCENE DRAWS CROWDS FOR 800 YEARS

“In addition to being affordable, the best cities have a large number of people celebrating, plenty of places for Christians to worship, populations who give generously to charity, and plenty of fun activities to enjoy with family and friends,” said Lupo.

See if your city made the list!

Wallethub released a 2025 report on the best American cities to celebrate Christmas.  (Joshua Comins/Fox News Digital)

Here’s the countdown. 

10. New York, New York

VISITORS FLOCK TO WINTER WONDERLAND LIGHT DISPLAY IN HONOR OF FAMILY’S LATE SON

9. Chicago, Illinois

8. Miami, Florida

miami florida christmas tree

Wallethub ranked cities based on their traditions & fun, observance, generosity, shopping, and costs. (iStock)

7. St. Louis, Missouri

6. San Francisco, California

3 US CITIES THAT ATTRACT HOLIDAY TRAVELERS AND SPREAD CHRISTMAS CHEER

5. Orlando, Florida

4. Las Vegas, Nevada

las vegas christmas tree

Wallethub ranked Las Vegas, Nevada, as the fourth-best city to spend Christmas. (iStock)

3. Seattle, Washington

2. Pittsburgh, Pennsylvania

1. Atlanta, Georgia

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That’s right: Wallet hub found Atlanta is the best city for Christmas with lots of bakeries, holiday decoration shops and affordable restaurants.

Atlanta has the ninth-most Christmas tree farms and the most card shops per capita.

ATLANTA CHRISTMAS TREE

Atlanta, Georgia, has the most card shops per capita. (iStock)

“In addition, Atlanta residents get very excited about Christmas, searching Google for terms relating to the holiday more frequently than people in most other cities,” said the release.

The second-best city for celebrating, Pittsburgh, has the fifth-most churches per capita, making it easy to find a place to go for Christmas Eve or Christmas services.

Pittsburgh also was among the top cities with a high number of candy and chocolate stores per capita.

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For family fun, Pittsburgh has the fifth-most ice-skating rinks per capita.

Seattle came in third place, ranking among the top 10 cities with the most shopping centers and gift shops.

seattle christmas

Wallethub found Seattle to have the fifth-most online donations per capita and many food banks. (iStock)

Keeping with the giving spirit, Seattle has the fifth-most online donations per capita and many food banks. 

Wallethub also found Seattle has a lot of affordable restaurants rated 4.5 stars or higher.

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Fox News Digital reached out to Wallethub for additional comment.

FDA approves first medication for obstructive sleep apnea, promotes weight loss

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The first medication for obstructive sleep apnea has been approved by the U.S. Food and Drug Administration (FDA).

On Dec. 20, the FDA announced that the agency has approved Eli Lilly’s Zepbound (tirzepatide) to treat moderate to severe obstructive sleep apnea (OSA) in adults with obesity.

The drug is to be paired with a reduced-calorie diet and increased physical activity, the FDA noted.

SOME SLEEP APNEA PATIENTS SEE IMPROVEMENT WITH NEW BREATHING TOOL

Sally Seymour, M.D., director of the Division of Pulmonology, Allergy and Critical Care in the FDA’s Center for Drug Evaluation and Research in Washington, D.C., applauded the approval in an announcement.

Happy and healthy senior man sleeping deeply on his left side without snoring (iStock)

“Today’s approval marks the first drug treatment option for certain patients with obstructive sleep apnea,” Seymour wrote. “This is a major step forward for patients with obstructive sleep apnea.”

OSA occurs when the upper airway becomes blocked and causes pauses in breathing during sleep, according to the FDA. The condition is more common in people who are overweight or obese.

UNTREATED SLEEP APNEA PRESENTS ‘DISRUPTIVE’ DANGERS TO PEOPLE’S LIVES, INCLUDING HEART ISSUES, SAYS EXPERT

Similar to semaglutide treatments like Ozempic and Wegovy, Zepbound activates receptors of hormones secreted from the intestine (GLP-1 and GIP) to reduce appetite and food intake.

About 30 million people suffer from sleep apnea in the U.S.

Studies show that by reducing body weight, Zepbound “also improves OSA,” the FDA noted.

In a 52-week study, participants treated with Zepbound experienced “statistically significant and clinically meaningful reduction in events of apnea or hypopnea,” and a large share of participants achieved remission or “resolution of symptoms.”

man with obesity sleeps

Zepbound improves obstructive sleep apnea by reducing body weight, studies show. (iStock)

Zepbound-treated patients also reported a significant decrease in body weight, the FDA mentioned.

The drug can reportedly cause side effects like nausea, diarrhea, vomiting, constipation, stomach discomfort and pain, injection site reactions, fatigue, allergic reactions (typically fever and rash), burping, hair loss and gastroesophageal reflux disease.

DO WOMEN NEED MORE SLEEP THAN ME? HERE’S WHAT EXPERTS THINK

While Zepbound causes thyroid C-cell tumors in rats, it’s unknown whether it causes these tumors in humans, so it should not be used by patients with a personal or family history of medullary thyroid cancer or with multiple endocrine neoplasia syndrome type 2, per the FDA.

The agency encourages all OSA patients to consult with a doctor before taking Zepbound and to monitor for any complications.

man and woman sleeping in a bedroom

One sleep expert called the FDA’s approval a “promising advancement for the millions of people who suffer from this condition.” (iStock)

Sleep expert Dr. Wendy Troxel, who is a RAND Corporation senior behavioral specialist and licensed clinical psychologist in Utah, called the FDA’s approval a “promising advancement for the millions of people who suffer from this condition.”

“Zepbound promotes weight loss and has been shown to reduce apnea events.”

About 30 million people suffer from sleep apnea in the U.S., Troxel told Fox News Digital.

While the most common treatment for sleep apnea — positive airway pressure (PAP) — is “highly effective” at treating the condition, up to 50% of patients are “non-adherent,” she said.

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“Zepbound promotes weight loss and has been shown to reduce apnea events,” Troxel noted.

“For obese individuals with moderate to severe sleep apnea, this new treatment option may offer an important alternative or adjunctive treatment, particularly for those who struggle with sleep apnea therapies, such as positive airway pressure.”

man snoring while sleeping

People with a history of severe allergic reaction to tirzepatide should not use Zepbound, the FDA warned in a news release. (iStock)

Troxel added that treating sleep apnea is “critical not only for the patient’s health and well-being, but also for their bed partners, who are often the ‘hidden casualties’ of untreated sleep apnea, given that loud snoring and gasping for air are primary symptoms,” she said.

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Dr. William Lu, medical director of Dreem Health in San Francisco, told Fox News Digital that obesity and sleep apnea are “two of the most prevalent health conditions that affect Americans today.”

“We still need to emphasize shifting the diet and health habits of many, but this is a fantastic start.”

“And they go hand in hand,” he said. “For the patients who qualify and have no contraindications, tirzepatide has the opportunity to be a generational medication that can help people lose weight, reduce the severity of sleep apnea and improve overall health.”

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“We still need to emphasize shifting the diet and health habits of many, but this is a fantastic start.”

Getting tested for sleep apnea is “critical for your health,” Lu said, and could also be a requirement for getting coverage for the medication. 

Fox News Digital reached out to Eli Lilly requesting comment.

Timeshare terror leaves retired couple $50K in the hole after being scammed

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The FBI is issuing a stark warning to timeshare owners about a widespread telemarketing scam linked to a violent Mexican drug cartel. This scheme targets unsuspecting property owners, leading to significant financial losses. Here’s what you need to know and how to protect yourself.

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Timeshare terror leaves retired couple $50K in the hole after being scammed

Illustration of a timeshare property (Kurt “CyberGuy” Knutsson)

The Dimitruks’ devastating timeshare scam experience

In late 2022, Mr. and Mrs. Dimitruk, a retired Canadian couple, received a call about selling their Florida timeshare. The scammers, aware of their specific timeshare details, promised a Mexican buyer willing to pay above market value. The fraudsters employed an intricate process involving a fake New York escrow company, ecurrencyescrow[.]llc. The Dimitruks were asked to complete forms and wire more than $3,000 for “administrative” and “processing” fees.

For almost a year, the scammers made additional financial demands, citing various taxes and fees. The couple even sent $5,000 to pay off their remaining timeshare balance, believing it was part of the sale process. Mr. Dimitruk, a 73-year-old retired long-haul truck driver, revealed in an interview with KrebsOnSecurity that they lost more than $50,000 to this scam. Even after this substantial loss, the scammers continued to contact them, claiming their money was waiting and urging further payments.

Timeshare terror leaves retired couple $50K in the hole after being scammed

Fake New York escrow company email (KrebsOnSecurity) (Kurt “CyberGuy” Knutsson)

OUTSMART THE SCAMMERS: HOW THE SNEAKY CEO APPLE GIFT CARD SCAM ALMOST GOT ME

Cartel connections to fraud schemes

The FBI has linked these timeshare fraud schemes to the Jalisco New Generation drug cartel in Mexico. According to a July 2024 warning from the FBI and the Financial Crimes Enforcement Network, these scams are part of the cartel’s efforts to diversify their revenue streams and finance other criminal activities, including drug trafficking.

Since at least 2012, the cartel and other Mexico-based transnational criminal organizations have increasingly targeted U.S. owners of timeshare properties in Mexico, particularly older adults who are often more vulnerable to such scams. The proceeds from these fraudulent activities not only support the cartel’s operations but also contribute to the manufacturing and trafficking of dangerous substances like fentanyl into the United States.

8 PHISHING SCAMS TO WATCH OUT FOR THIS HOLIDAY SEASON

How these scams work

The Jalisco New Generation Cartel (CJNG) has expanded its criminal activities beyond traditional drug trafficking into sophisticated scams, including timeshare fraud targeting unsuspecting individuals, particularly Americans. Here are some of the methods employed by the cartel in executing these scams:

Impersonation of legitimate entities: Scammers often pose as legitimate real estate agents, escrow companies or even officials from U.S. government agencies like the Treasury Department. This tactic is designed to instill a sense of trust and urgency in potential victims, making them more susceptible to fraud.

Targeting vulnerable populations: The cartel primarily targets elderly Americans who own timeshares in Mexico. These individuals are often contacted with offers to buy their timeshares at inflated values, but they are required to pay various fees upfront, such as taxes or closing costs, before any transaction can be completed. Once these payments are made, the scammers disappear, leaving victims with significant financial losses.

Use of call centers: The CJNG operates illegal call centers where employees, often unaware of the cartel’s true nature, engage in telemarketing schemes. These centers are strategically located in regions with high unemployment rates, providing a pool of workers who may be desperate for jobs. The call centers not only facilitate scams but also serve as a means for the cartel to exert control over local populations through intimidation and violence.

Complex fraud schemes: The scams can involve multiple layers of deception. For instance, victims may be contacted multiple times by different scammers posing as various professionals (e.g., lawyers or real estate agents) who claim they can assist with selling their timeshares or recovering lost funds. This re-victimization often leads to further financial exploitation.

Violence and intimidation: The cartel employs extreme measures to maintain control over its operations and silence potential whistleblowers. Reports indicate that workers attempting to quit these call centers have faced dire consequences, including murder, which serves as a chilling message to others considering leaving the cartel’s employment. This brutal enforcement mechanism not only protects their operations but also instills fear within communities.

Digital infrastructure: The CJNG utilizes a network of fraudulent websites and domains that appear legitimate at first glance. These websites often mimic real escrow and real estate firms, making it difficult for victims to discern the authenticity of their interactions. Many of these domains have been linked back to a central hub that manages multiple scam operations simultaneously.

By understanding these operational tactics, you can better appreciate the complexities and dangers associated with scams perpetrated by organized crime groups like the Jalisco New Generation Cartel. This knowledge is crucial for potentially preventing future victimization.

Timeshare terror leaves retired couple $50K in the hole after being scammed

Government warning (U.S. Department of the Treasury’s Office of Foreign Assets Control) (Kurt “CyberGuy” Knutsson)

THE AI-POWERED GRANDMA TAKING ON SCAMMERS

Protecting yourself from timeshare scams

To avoid falling victim to similar scams, it is crucial to take proactive steps to safeguard your financial interests:

1) Verify the buyer’s identity and offer legitimacy: Always confirm the identity of any potential buyer and the authenticity of their offer. Contact the timeshare company directly to validate any claims made by the buyer.

2) Research any company that contacts you: Conduct thorough research on any business reaching out to you. Look for reviews, complaints and verify their credentials through reliable sources.

3) Be wary of upfront fees: Legitimate transactions typically do not require upfront fees for administrative or processing purposes. If a company requests such payments, exercise caution.

4) Use secure communication channels: Avoid sharing personal or financial information over unsecured methods such as phone calls or emails. Opt for secure communication channels whenever possible.

5) Do not click on links: Avoid clicking on any links or downloading attachments from unsolicited emails. Scammers often use these tactics to steal your personal information. The best way to safeguard yourself from malicious links that install malware, potentially accessing your private information, is to have antivirus software installed on all your devices. This protection can also alert you to phishing emails and ransomware scams, keeping your personal information and digital assets safe. Get my picks for the best 2024 antivirus protection winners for your Windows, Mac, Android and iOS devices.

6) Consult with professionals before proceeding with transactions: Seek advice from a real estate attorney or a trusted financial advisor before engaging in any transactions. Their expertise can help you navigate potential pitfalls.

7) Report suspicious activity to authorities: If you suspect you’ve been targeted by a timeshare scam, don’t hesitate to promptly report it to local authorities, the FBI’s Internet Crime Complaint Center at ic3.gov or the Federal Trade Commission. Reporting can help protect others from falling victim to similar schemes.

8) Invest in personal data removal services: While the advice provided is valuable, the most crucial step in protecting yourself from such scams is to minimize your online presence. By reducing the amount of personal information available on the web, you make it significantly harder for scammers to target you. No service promises to remove all your data from the internet. However, having a removal service is great if you want to constantly monitor and automate the process of removing your information from hundreds of sites continuously over a longer period of time. Check out my top picks for data removal services here.

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Kurt’s key takeaways

Here’s the deal. These timeshare scammers are clever, they’re persistent, and they’re backed by some seriously bad dudes. But don’t let that scare you into inaction. Remember, knowledge is power. By staying informed and skeptical, you’re already one step ahead of these fraudsters. Trust your gut. If something feels off, it probably is. And don’t be afraid to ask for help or report suspicious activity. Let’s make life a whole lot harder for these scammers and keep your hard-earned money where it belongs: in your pocket.

What additional steps do you think authorities should take to combat telemarketing scams targeting vulnerable populations? Let us know by writing us at Cyberguy.com/Contact.

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Stem cell therapy to correct heart failure in children could ‘transform lives’

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Renowned visionary English physician William Harvey wrote in 1651 about how our blood contains all the secrets of life.

“And so I conclude that blood lives and is nourished of itself and in no way depends on any other part of the body as being prior to it or more excellent,” he wrote. “So that from this we may perceive the causes not only of life in general … but also of longer or shorter life, of sleeping and waking, of skill, of strength and so forth.”

Dr. Kevin Watt, team leader of the Heart Regeneration and Disease Laboratory at the Murdoch Children’s Research Institute (MCRI) in Melbourne, Australia, understands this concept deeply. 

STEM CELL RESEARCH SHOWING NEW POSSIBILITIES FOR TREATING INFANT HEART DISEASE

He lives it every day, as he and his fellow researchers study and reprogram the potential of the blood to treat disease, specifically heart failure in children. 

Building on the work of Dr. Shinya Yamanaka of Japan, who discovered that specialized cells could be reprogrammed back to immature stem cells, Watt and his collaborators have taken this work several steps further. 

During upcoming clinical trials, “large sheets of heart tissue will be stitched into the failing heart,” said Dr. Kevin Watt, team leader of the Heart Regeneration and Disease Laboratory at Murdoch Children’s Research Institute (MCRI) in Melbourne, Australia.  (MCRI)

They have used small molecules to turn these new stem cells from the blood into heart cells.

Small heart organoids are developed in the lab — which can then be injected into the failing hearts of children. 

BOY FACING BLINDNESS GETS LIFE-CHANGING EYE SURGERY: ‘SUCH A BLESSING’

Relying on the philanthropic support of the Murdoch Institute, the work is progressing rapidly and has been shown to be effective already in mice, pigs and sheep.

“The vision of our research is to develop new therapies that can transform the lives of children with heart failure.”

Clinical trials in humans will be starting soon, and as Dr. Watt told me in an interview from Australia, “Large sheets of heart tissue will be stitched into the failing heart.” 

Congenital heart failure as well as side effects of chemotherapy in children will be targets for this miracle therapy. Millions of children around the world suffer daily from these conditions. 

Murdoch Children's Research Institute

Researchers at MCRI are studying and reprogramming the potential of the blood to treat disease, specifically heart failure in children.  (MCRI)

Watt said that certain chemotherapy (anthracyclines) have a higher risk of heart failure – up to 15% of the time – and this treatment may be useful to protect the heart.

Watt said, “Heart failure remains an urgent, unmet clinical challenge across the world. While we have made significant advances over several decades in managing the disease, we lack targeted therapies to treat these devastating conditions.”

FAMILY OF CHILD WITH DOWN SYNDROME WENT FROM SHOCK TO GRATITUDE: ‘LOST THE AIR IN MY CHEST’ 

He added, “More than 500,000 children around the world live with advanced heart failure that requires transplantation. The vision of our research is to develop new therapies that can transform the lives of children with heart failure.”

stem cells and child with heart

“More than 500,000 children around the world live with advanced heart failure that requires transplantation. The vision of our research is to develop new therapies that can transform the lives of children with heart failure.” (iStock)

To achieve this, he said, “we use a technology called induced pluripotent stem cells, where we can convert blood or skin cells of patients with heart failure into stem cells that we then turn into heart cells … or even make engineered heart tissues that can be stitched onto the patient’s heart to help it pump.” 

The cells that are targeted in the blood are known as peripheral blood mononuclear cells (PBMCs). 

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They are “pushed back in time to an earlier time before they became differentiated into heart or kidney cells,” he said. 

Then they can be pushed forward to become healthy heart cells or mutations — or other abnormalities can be corrected.

While the team at the Murdoch Children’s Research Institute is making heart cells from stem cells in the blood for clinical use, it’s also using these stem cells to figure out new drugs to treat heart failure directly.  

MCRI aerial shot

The team at MCRI in Melbourne (shown above) is pioneering “methods to turn stem cells into miniature heart tissues.” (MCRI)

Said Watt, “Using stem cells from patients with heart failure caused by chemo, we are actively developing new drugs and cell-based treatments that we believe will transform the lives of patients with these conditions … Our research group has pioneered methods to turn these stem cells into miniature heart tissues that can be used to model disease-in-a-dish, to identify new drug targets for the development of new therapies.”

These treatments are personalized and highly expensive, but they’re also highly effective. 

Heart cells from MCRI

“Using stem cells from patients with heart failure caused by chemo, we are actively developing new drugs and cell-based treatments that we believe will transform the lives of patients with these conditions.” (MCRI)

Correcting heart failure in young children is only a few years away from becoming a reality. 

It’s a Christmas miracle that relies on the kind of philanthropic support that MCRI is famous for arranging.

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“Philanthropic support plays a critical role in accelerating the development of these new, transformative treatments,” said Watt, “and this support will be essential as we work toward bringing stem cell-based precision therapies for heart failure to every child who needs it.” 

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Visit go.fox/MCRI to donate or to learn more about MCRI’s important research.

Ignoring router security settings puts millions at risk from hidden dangers

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If you’re like me, your home Wi-Fi is at the center of almost everything you do online, whether it’s online banking, paying bills, booking trips, chatting with friends or streaming movies.

These days, it’s not just your laptop and phone connected to the network, but also things like security cameras, thermostats and even air conditioners are all managed by your router. But be honest, when was the last time you did anything to secure your router? It’s easy to forget about it, especially if it’s working fine. The thing is, a lot of people feel the same way, and a study reveals this “out of sight, out of mind” attitude could be putting millions at serious risk.

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Ignoring router security settings puts millions at risk from hidden dangers

Image of a router (Kurt “CyberGuy” Knutsson)

Shocking router security facts you need to know

The 2024 Broadband Genie router security survey has uncovered some startling facts about how internet users approach router security. Over half of respondents (52%) admitted they have never adjusted their router’s factory settings. Even more concerning, 86% of users have never changed their router administrator password. Leaving the default admin password unchanged is like leaving your front door unlocked. It’s an open invitation for hackers to exploit.

Similarly, 72% of respondents have never changed their Wi-Fi password. Default passwords are often easily accessible and can be exploited in seconds by knowledgeable attackers. Firmware updates, essential for patching vulnerabilities and enhancing router functionality, are also largely ignored. An overwhelming 89% of users have never updated their router’s firmware. While newer routers often handle updates automatically, user awareness and action remain vital for those with older devices.

Another glaring issue is the failure to change default network names, such as “SKY12345” or “Linksys-7890.” These identifiers can provide hackers with crucial information about the router model, making it easier to exploit known vulnerabilities. Yet, 89% of respondents have never changed their network name.

Ignoring router security settings puts millions at risk from hidden dangers

Image of a router (Kurt “CyberGuy” Knutsson)

CLEVER TRICK TO MAKE A CONNECTION FASTER ON YOUR WI-FI NETWORK

Most people don’t know who’s connected to their network

Alarmingly, 75% of users have never checked to see who is connected to their network. With an average home now hosting around 12 connected devices, failing to monitor network activity could lead to unauthorized access and potential data breaches. Even more worrying, three-quarters of respondents do not understand why adjusting router settings is important, showing a significant gap in awareness about the risks associated with default configurations.

“In 2022, we ran a similar study and found 48% had never touched their router’s factory settings. It’s concerning that not only has the number come down after two years, it’s got worse,” said Alex Tofts, strategist at Broadband Genie.

“Most concerning is the very high percentage of broadband subscribers who don’t even know why they should be making any of these changes. This exposes a clear knowledge gap, and users need to be educated more about the simple steps they can take to help prevent cyberattacks.”

Ignoring router security settings puts millions at risk from hidden dangers

A woman working on her laptop computer (Kurt “CyberGuy” Knutsson)

HOW TO CHECK IF SOMEONE IS STEALING YOUR WI-FI

6 ways to protect your Wi-Fi router from hackers

Keeping your home network secure is essential to prevent unauthorized access and potential data breaches. Follow these steps to safeguard your Wi-Fi router:

1) Change default passwords: Most routers come with default passwords that hackers can easily find online. To secure your router, change both the admin password (used to access settings) and the Wi-Fi network password. Use a strong password with at least 12 characters, combining uppercase and lowercase letters, numbers and symbols. Avoid simple options like “password123” or personal details such as your name or birth date.

2) Rename your network (SSID): The default network name, or SSID, often includes the router’s brand or model, making it easier for hackers to identify vulnerabilities. Rename your network to something unique that doesn’t reveal personal information. Avoid using names, addresses or other identifiers. Instead, opt for a neutral or creative name that’s easy for you to recognize but hard for others to associate with you.

3) Keep your router’s firmware updated: Router manufacturers release firmware updates to patch security flaws and enhance performance. Check your router’s admin panel regularly for updates or enable automatic updates, if supported. Keeping your firmware up to date ensures you’re protected against the latest threats. If your router is too old to receive updates, it might be time to upgrade to a newer, more secure model.

4) Monitor network activity regularly: Unauthorized devices on your network can slow it down and expose you to risks. Log into your router’s admin settings to view all connected devices. If you see anything suspicious, disconnect it and immediately change your Wi-Fi password. You can also enable MAC address filtering to control which devices can access your network or disable features like WPS (Wi-Fi Protected Setup) that may leave you vulnerable.

5) Enable network encryption: Use the strongest encryption protocol available for your router, preferably WPA3 or at least WPA2. Encryption scrambles the data transmitted over your network, making it much harder for hackers to intercept and decipher your information.

6) Regularly reboot your router: Schedule routine reboots to clear the system memory and refresh all connections, which may disrupt potential malware.

TOP ROUTERS FOR BEST SECURITY 2024

Pro tip: Use strong antivirus software: To further protect your devices from malware and other threats, consider using reputable antivirus software. Antivirus programs can detect and remove malicious software, provide real-time protection and alert you to potential threats. Keeping your devices secure helps ensure your entire network remains safe from cyberattacks.

The best way to safeguard yourself from malicious links that install malware, potentially accessing your private information, is to have antivirus software installed on all your devices. This protection can also alert you to phishing emails and ransomware scams, keeping your personal information and digital assets safe. Get my picks for the best 2024 antivirus protection winners for your Windows, Mac, Android and iOS devices.

Kurt’s key takeaways

Cybercriminals are constantly evolving the ways they target us, which means securing just your phone or laptop isn’t enough anymore. You need to be cautious with anything connected to the internet, whether it’s your router, smart cameras or doorbell. However, the Broadband Genie survey reveals that only a small number of people are aware of the best cybersecurity practices when it comes to protecting their routers. As a basic rule, always remember to change default passwords and rename your router’s network to ensure better security.

What are your biggest concerns when it comes to cybersecurity? Let us know by writing us at Cyberguy.com/Contact.

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Copyright 2024 CyberGuy.com. All rights reserved.



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5 sleep tips for a better snooze while you’re home for the holidays

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Getting a good night’s sleep can be a little more challenging amid the hype of the holidays.

With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by.

Around 42% of U.S. adults struggle with sleep issues during the holiday season, according to a CNET survey.

DO WOMEN NEED MORE SLEEP THAN MEN? HERE’S WHAT EXPERTS THINK

More than half of millennials and Gen Zers said their sleep quality was impacted significantly over the holidays, the survey found.

42% of U.S. adults struggle with sleep issues during the holiday season, according to a survey. (iStock)

Dr. Brian Licuanan, a board-certified clinical psychologist in California, told Fox News Digital that there are a variety of reasons sleep can be disrupted, including medical and mental health conditions, diet, alcohol intake and other lifestyle behaviors, like screen exposure.

Spending the holidays in someone else’s home or experiencing a change in a normal wake/sleep routine can also impact sleep quality, he said.

‘HOW MUCH SLEEP IS TOO MUCH?’: ASK A DOCTOR

Licuanan, author of “How to Get Your Resisting Loved One Into Treatment,” offered the following five tips on how to improve sleep during the holiday season.

1. Prepare to sleep away from home

Especially for those who are traveling across time zones, sleep schedules will most likely take a hit.

“Try to adjust accordingly,” the expert suggested. “If you’re in a time zone ahead of your usual one, consider going to bed earlier, since you may feel sleepy sooner.” 

woman sleeps with sleep mask

One expert suggested bringing earplugs or a sleep mask when sleeping away from home. (iStock )

“If you’re in a time zone behind your usual one, try delaying your bedtime to allow your body to build up enough sleepiness.”

If you’re staying as a guest in someone’s home or at a hotel, it might be helpful to bring some tools to help ensure a good night’s sleep.

TO IMPROVE YOUR SLEEP, DO THIS ACTIVITY BEFORE BED, EXPERTS SUGGEST

This could include earplugs or eye masks, Licuanan said, which are “good ways to replicate the quiet and darkness that you may have in your home.”

2. Be mindful of changes in diet, alcohol and exercise

As many people may eat and drink more than usual during the holidays, Licuanan advised being mindful of the amount of consumption.

Exercise routines are likely to shift during this time as well.

man sleeping on a chair next to the Christmas tree with Christmas gifts and a wine glass in his hands

“[Alcohol] could impair certain stages of sleep, causing you to feel groggy and tired the following day,” the expert said. (iStock)

“[Alcohol] could impair certain stages of sleep, causing you to feel groggy and tired the following day,” he said.

“Carve out time for exercise and healthy eating habits, as that will help you relax and promote better sleep.”

3. Stay organized

Keeping organized during the busy holiday season can help prevent the mind from racing before bed, according to Licuanan.

He recommended making a list of items or tasks that need to be done the next day to organize your thoughts.

TRAVELING FOR CHRISTMAS? STAY HEALTHY WITH THESE 7 TIPS

“Writing things down can help you feel more relaxed and take out the extra and unnecessary thoughts that can disrupt your sleep,” Licuanan said.

woman sleeping on the couch during christmas

Staying on top of what needs to be done can promote better sleep, experts say. (iStock)

4. Communicate with your partner

Balancing relationships over the holidays can also cause unwanted stress and sleep disruption.

To prevent unnecessary hiccups, Licuanan encouraged having an open dialogue with your partner about holiday expectations.

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“Divvy up responsibilities, so one person is not overwhelmed with things to do,” he advised.

“Such activities can include buying groceries, wrapping gifts, picking up family members at the airport or providing entertainment for guests.”

Father asleep on a sofa on Christmas Day, while his son lies asleep on his back

Dividing responsibilities between partners can prevent overwhelming one person and promote more restful sleep. (iStock)

5. Practice mindfulness and relaxation techniques

While the holidays can be filled with potential stressors, Licuanan suggested practicing mindfulness and relaxation techniques to fuel good sleep later.

“Continual social gatherings, travel and spontaneous activities can all heighten stress levels,” he said. 

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“Managing the levels of stress with mindfulness and relaxation techniques can help ensure that you are relaxed physically and mentally in order to better accomplish good, relaxed sleep.”

Licuanan encouraged all holiday celebrants to stay positive, have fun and try to enjoy the season.

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“Though the holidays may present a level of stress, it’s important to remember things such as gratitude and the positive things in life, as a positive mindset can lower stress, which will likely improve sleep quality,” he added.