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Thanksgiving dinner: Nutritionists say this is the best time to eat

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The time of day you sit down for Thanksgiving dinner could have a wider effect on your health.

The timing of the meal can make “all the difference for your digestion,” Los Angeles-based registered dietitian nutritionist Ilana Muhlstein told Fox News Digital.

Somewhere between 3:30 and 5:00 p.m. is the “sweet spot,” she said.

GIVING THANKS CAN MAKE YOU HAPPIER AND HEALTHIER, EXPERTS SAY

“If the meal is too early, say 2 p.m., people tend to linger around the table for hours, leading to multiple helpings of each course just to pass the time,” she noted.

“On the other hand, eating too late — like 5:30 p.m. or later — can backfire if people skip meals throughout the day.” 

“By having Thanksgiving dinner between 3:30 and 5:00 p.m. and closing the eating window within two hours, you can strike the perfect balance between savoring the meal, enjoying the day and feeling good afterward,” an expert advised. (iStock)

Waiting until later to eat often results in “overeating at dinner, feeling uncomfortably stuffed and struggling with digestion or regret,” Muhlstein cautioned.

The expert suggests limiting the time you are eating to no more than two hours — and that includes any appetizers or charcuterie.

“Enjoy your Thanksgiving dinner mindfully, savoring each bite and listening to your body’s cues.”

“If you start with cheese, crackers, chips, dips and wine right away, your eating window can stretch to three or four hours, making it more likely that you’ll overindulge,” she said.

HOLIDAY GATHERING CAN LEAD TO STRESS EATING: TRY THESE 5 TIPS TO CONTROL IT

“Instead, try focusing on drinking water or a seasonal tea, like pumpkin or cinnamon, for the first hour of mingling — then go right into the main course,” Muhlstein suggested.

“This way, you’ll have plenty of time to enjoy a substantial Thanksgiving meal and dessert without overdoing it.”

Happy boy and his grandmother having fun while about to eat turkey leg

Experts suggest eating a balanced meal before Thanksgiving dinner to prevent overeating later. (iStock)

Jessica Sepel, clinical nutritionist and founder of JSHealth Vitamins, told Fox News Digital in a separate conversation that the timing is less important than how you approach the meal itself.

Sepel, who is also based in Los Angeles, does suggest eating the main meal before 9:00 p.m., which will allow the body to “digest properly before winding down for the night.”

FOOD RECALLS AHEAD OF THANKSGIVING: 3 YOU MUST KNOW ABOUT

Beyond timing, Sepel recommends a few more options to support good digestion and overall well-being on Thanksgiving.

This includes sipping fennel or ginger tea before or after the meal to support digestion.

“These herbs are fantastic for easing bloating and helping your system process a heavier meal,” she said.

Happy parents and their kids talking while having dinner at dining table.

“Nourishment is about balance, and there’s room to enjoy the festivities without compromising your well-being,” a nutritionist said. (iStock)

The expert also suggests balancing meals throughout the day to ensure adequate protein and nourishment and to prevent overeating.

“Enjoy your Thanksgiving dinner mindfully, savoring each bite and listening to your body’s cues,” she advised.

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“Nourishment is about balance, and there’s room to enjoy the festivities without compromising your well-being.”

Feeling over-stuffed?

It’s easy to overeat on Thanksgiving when there is a plethora of delicious food.

Eating too much at once and not allowing for proper digestion can “overwhelm our system, leading to bloating, indigestion or even fatigue,” according to Jamie Maitland, certified holistic nutritionist, author of “21-Day Reset Cookbook” and founder of The Office Health.

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“A big holiday meal can be rich in fats, carbs, sugar and protein — and while that’s all delicious, it’s important to give your body the space to process everything,” she told Fox News Digital.

Florida-based Maitland — who recommends eating between 1:00 p.m. and 3:00 p.m. for the digestive system to function at its best — offered a few additional tips for aiding digestion.

Close up of man enjoying dinner

Experts recommend slowing down and chewing each bite thoroughly to help digestion. (iStock)

“One tip is to slow down — savor each bite, rather than eating like it’s your last meal,” she advised. 

“Chewing thoroughly not only helps with digestion, but also gives your body time to signal when it’s full, so you don’t overeat.”

“It’s important to give your body the space to process everything.”

Maitland also recommends drinking water throughout the day to support the breakdown of food and to prevent bloating.

Another way to support digestion is to incorporate movement after the meal, which could be as simple as taking a walk or playing a family game, she added.

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“Movement helps stimulate the digestive system and keeps things moving, so you can avoid the ‘food coma’ feeling,” Maitland said.

“It doesn’t have to be a structured workout — get creative and don’t underestimate the power of a little stroll.”

HIV-positive transplants now permitted for livers and kidneys

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People with HIV are now permitted to donate kidneys or livers to recipients who are also HIV-positive, health officials announced on Tuesday.

The new rule — part of the HIV Organ Policy Equity (HOPE) Act — is intended to shorten wait times for transplants, as reported by the AP. It went into effect on Wednesday, Nov. 27.

“This rule removes unnecessary barriers to kidney and liver transplants, expanding the organ donor pool and improving outcomes for transplant recipients with HIV,” said U.S. Health and Human Services (HHS) Secretary Xavier Becerra in a statement, per the AP.

TEEN’S SUDDEN DEATH FROM PEANUT ALLERGY LEADS TO DRAMATIC FAMILY DECISION

Prior to this change, HIV-positive organs were only allowed as part of research studies, which the government began allowing in 2013.

People with HIV are now permitted to donate kidneys or livers to recipients who are also HIV-positive, health officials announced on Tuesday. (iStock)

The decision comes on the heels of a recent study published in the New England Journal of Medicine, which found that recipients of organs from HIV-positive donors had “similar high rates of overall survival and low rates of organ rejection” over a four-year period, the AP reported.

A total of 500 kidney and liver transplants from HIV-positive donors have been performed in the U.S. as part of research studies.

LEUKEMIA PATIENT RECEIVES FIRST-EVER BONE MARROW TRANSPLANT FROM DECEASED ORGAN DONOR

“Research shows that kidney and liver transplants between donors and recipients with HIV can be performed safely and effectively,” Assistant Secretary for Health Admiral Rachel L. Levine, M.D., added in the HHS’ announcement. 

“Research shows that kidney and liver transplants between donors and recipients with HIV can be performed safely and effectively.”

“This policy change reflects our commitment to following the evidence and updating our approaches as we learn more. By removing research requirements where they are no longer needed, we can help more people with HIV access life-saving transplants.”

NYU Langone Health

 “It increases the supply at a time when the demand is so great,” said Dr. Marc Siegel, senior medical analyst for Fox News. Siegel practices at NYU Langone Health, which performed 576 organ transplants in 2023. (Noam Galai/Getty Images)

Dr. Marc Siegel, senior medical analyst for Fox News, practices at NYU Langone Health, which performed 576 organ transplants in 2023.

“I don’t have a problem with HIV organs being used, because we have people dying on waiting lists here,” Siegel told Fox News Digital. “It increases the supply at a time when the demand is so great.”

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“HIV is now a chronic disease, and what matters is viral load — and we can get that viral load to zero,” he went on.

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“Giving HIV positive organs to HIV positive recipients makes total sense. There’s no additional risk there.”

Liver

The wait for a liver transplant can be up to five years, per the Organ Procurement and Transplantation Network. (iStock)

Most people in the U.S. who are on the national kidney transplant waiting list will wait three to five years, according to the American Kidney Fund.

The wait for a liver transplant can be up to five years, per the Organ Procurement and Transplantation Network.

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The National Institutes of Health (NIH) is also seeking public comment on taking steps toward allowing heart, lung and pancreas transplants from HIV-positive donors, the HHS reported.

Travis Kelce jokes that Jason and Kylie should ‘go for the starting five’ after announcement of 4th child

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Jason and Kylie Kelce recently announced that they are expecting their fourth daughter.

The couple share three daughters – Wyatt Elizabeth, 5, Elliotte Ray, 3, and Bennett Llewellyn, 21 months old.

Jason said that their next daughter might be the last child for the couple during a recent episode of “New Heights.

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Travis Kelce, left, and brother Jason Kelce talk on the 4th tee during the first round of the American Century Celebrity Championship golf tournament at Edgewood Tahoe Golf Course in Stateline, Nevada, on Friday, July 12, 2024. (IMAGN)

“Obviously super excited, I just love my daughters so much. The fact that we are going to be getting another one is beyond exciting. I think, you know, we’ll see, this might be it, might be the last hurrah,” Jason said. 

Jason’s brother, Travis, is very happy for his brother but jokingly suggested they should go for one more child.

“Yeah, I think, I think four beautiful little girls is very magical. You can always go for the starting five, though… [and], just go for … field an infield!” Travis said.

Jason said that going for five kids was Kylie’s original plan.

JASON KELCE RECALLS WRESTLEMANIA 40 EXPERIENCE, COMMENTS ON PRO WRESTLING BEING ‘FAKE’

Kylie and Jason Kelce interact

Jason and Kylie Kelce watch the game from the suites in the first half of the 2024 AFC divisional round game between the Buffalo Bills and the Kansas City Chiefs at Highmark Stadium. (Mark Konezny-USA TODAY Sports)

“Before we started having (kids), I always said three and Kylie said five, but I don’t know that she is feeling that anymore. I think she is like, ‘Ok, I have had mine, I’m done,’” Jason responded.

“It’s a lot of work. I can only imagine. Especially back to back to back like that. … [I’m] excited to meet a new little, little baby niece. It’ll be beautiful, man,” Travis said.

Jason said he just wants the baby to come out happy and healthy and that he is excited to add another child to “our already chaotic household.”

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Jason Kelce smiles

Former NFL player and ESPN commentator Jason Kelce on the sidelines during the first half of the game between the Kansas City Chiefs and Tampa Bay Buccaneers at GEHA Field at Arrowhead Stadium. (Denny Medley-Imagn Images)

In addition to the Kelce household becoming more chaotic, the former Philadelphia Eagles great announced last week that he would be hosting a late-night show on ESPN during an appearance with Jimmy Kimmel. 

The first four episodes of “They Call It Late Night With Jason Kelce” will be broadcast in front of a live audience at Union Transfer in Philadelphia.

The first episode will be taped the evening of Jan. 3 and will be broadcast the following morning at 1 a.m. ET. ESPN will record four more shows, and the final broadcast is scheduled for Feb. 1.

Fox News’ Ryan Morik contributed to this report. 

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Fox News AI Newsletter: Amazon’s $4B bet on an AI startup

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Welcome to Fox News’ Artificial Intelligence newsletter with the latest AI technology advancements.

IN TODAY’S NEWSLETTER:

– Amazon invests $4B in AI startup rival to OpenAI

– Free travel planner? Use AI for your next trip

– Stanford prof accused of using AI to fake testimony in Minnesota case against conservative YouTuber

Business chat with AI

Businessman chatting through chatbot Online customer service with chat bots for support. automatic command Artificial intelligence and CRM automation software technology

AI INVESTMENT: Anthropic announced Friday that the company is receiving a $4 billion investment from Amazon to help advance the startup’s efforts to develop artificial intelligence systems.

artificial intelligence language model

Microsoft Bing Chat and ChatGPT AI chat applications are seen on a mobile device in this photo illustration in Warsaw, Poland, on July 21, 2023.  (Jaap Arriens/NurPhoto via Getty Images)

SMART PLANNING: Here are a few ways to turn AI into your travel agent. There’s a whole industry of paid sites; however, this list of AI sites are free to use to plan your next trip.

IN HOT WATER: A Stanford University “misinformation expert” has been accused of using artificial intelligence to craft testimony later used by Minnesota Attorney General Keith Ellison in a politically-charged case.

Split image of phone, Stanford

A Stanford professor is accused of using an AI language model to write an expert declaration. (Getty Images)

Subscribe now to get the Fox News Artificial Intelligence Newsletter in your inbox.

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Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future with Fox News here.





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More allies of Venezuela’s Maduro sanctioned by US for post-election repression

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  • The U.S. has imposed sanctions on 21 more allies of Venezuelan President Nicolás Maduro for repressing Venezuelans following the country’s disputed presidential election.
  • Maduro declared victory in the election, but he and his government have refused to show vote tallies backing his claim.
  • The Biden administration last week recognized Venezuelan opposition candidate Edmundo González as Venezuela’s “president-elect.”

The United States has imposed sanctions on an additional 21 allies of President Nicolás Maduro, accusing them on Wednesday of perpetrating some of the repression with which officials in Venezuela responded to July’s disputed presidential election.

The security and cabinet-level officials sanctioned by the Department of the Treasury include the head of the nation’s corrections agency, the director of an intelligence service and the minister of Maduro’s Office of the President. They joined a list of dozens of sanctioned Venezuelans that includes the head of the country’s high court, ministers and prosecutors.

BIDEN URGED TO CRACK DOWN ON OIL COMPANIES DOING BUSINESS WITH VENEZUELA AFTER MADURO’S REFUSAL TO CEDE POWER

The Biden administration last week recognized Venezuelan opposition candidate Edmundo González as that nation’s “president-elect.” The U.S. also on Wednesday placed visa restrictions on additional individuals it accused of repressing Venezuelans after the July 28 election.

Venezuelan President Nicolás Maduro speaks during a press conference after testifying before the electoral chamber at the main headquarters of the Supreme Court of Justice on August 2, 2024, at the Miraflores presidential palace in Caracas, Venezuela. ( Jesus Vargas/Getty Images)

While Maduro declared victory in the election, he and his government have refused to show vote tallies backing his claim.

González left Venezuela in September for exile in Spain after a warrant was issued for his arrest in connection with an investigation into the publishing of vote tallies. The former diplomat, who represented the main opposition parties, claimed to have won the presidential election by a wide margin.

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In September, the U.S. government imposed sanctions against 16 allies of Maduro, accusing them of obstructing the vote and carrying out human rights abuses.

The effect of the individual sanctions and visa restrictions announced Wednesday is unclear. Previously punished Maduro loyalists still hold power in Venezuela’s government.

Venezuelan lawmakers on Tuesday continued the debate over a bill that would catalogue economic sanctions as a crime against humanity and allow the prosecution of anyone who expresses support for the measures.

6 sneaky gift card scams to watch out for this holiday season

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With the holiday season just around the corner, many of us are gearing up to spread some cheer with gift cards. 

However, it’s important to remember that these convenient gifts are also a favorite target for scammers. We’re going to break down six sneaky gift card tricks that could leave you out of pocket during this time of year. 

Don’t worry, though. We’ve got your back with solid tips on how to outsmart these scammers and keep your hard-earned cash safe.

6 DAYS LEFT! I’M GIVING AWAY A $500 GIFT CARD FOR THE HOLIDAYS

gift card scam 1

Image of a holiday gift card (Kurt “CyberGuy” Knutsson)

1. Display rack gift card trick

One of the latest gift card tricks involves tampering with the gift cards on the display racks at retail stores. Scammers will record the activation code on the card or place a custom barcode sticker over the real barcode, which allows them to secretly load the cash onto their own card immediately after you purchase the gift card. This means that when you or your recipient try to use the gift card, it will be empty or invalid.

How to avoid this scam

Check the packaging of the gift card before buying it. Look for signs of tampering, such as the wrapping being torn or resealed or stickers placed over the barcode or card number. Also, choose a card from the back of the rack, as scammers often place their fraudulent cards at the front of the display.

gift card scam 2

Fake scratch-off label on top of already scratched-off gift card label (Kurt “CyberGuy” Knutsson)

OUTSMART THE SCAMMERS: HOW THE SNEAKY CEO APPLE GIFT CARD SCAM ALMOST GOT ME

2. Impersonation gift card trick

Another common gift card trick scammers use involves impersonating someone you know or trust, such as a family member, a romantic interest, a company or the government. Scammers will contact you by phone, text, email or social media and create a fake story or emergency that requires you to send them money urgently.

They will ask you to buy a gift card or multiple gift cards and then send them a photo of the card or the numbers on the back of the card. Once they have the gift card information, they will disappear with your money and cut off contact.

How to avoid this scam

Never send money or gift cards to anyone you don’t know personally or haven’t met in person. If someone claims to be someone you know or trust, verify their identity by contacting them directly through a different channel.

Don’t trust caller ID, as scammers can spoof phone numbers. Don’t be pressured by threats or promises, as scammers use emotional manipulation to get you to act quickly and without thinking. And remember, no legitimate company or government agency will ever ask you to pay them with a gift card.

gift card scam 3

A person holding a gift card (Kurt “CyberGuy” Knutsson)

HARDEST LESSON I LEARNED ABOUT GIFT CARDS LAST HOLIDAY SEASON

3. Resale gift card trick

Another gift card trick involves buying or selling gift cards on online platforms, such as websites, apps or social media groups. Scammers will offer to sell you gift cards at a discounted price or buy your unwanted gift cards for cash.

However, they will either send you a fake or empty gift card or take your gift card information and money without sending you anything in return. They may also use stolen credit cards or hacked accounts to buy or sell gift cards, which can put you at risk of fraud or identity theft.

How to avoid this scam

Only buy or sell gift cards from reputable sources, such as official retailers, authorized resellers or trusted friends and family. Avoid buying or selling gift cards from strangers online, especially if they offer a deal that sounds too good to be true.

Don’t share your gift card information or personal details with anyone you don’t know or trust. And use a secure payment method that offers protection, such as a credit card or PayPal, instead of a gift card, wire transfer or cash.

gift card scam 4

A person giving a gift card as a present (Kurt “CyberGuy” Knutsson)

HOW TO RECYCLE YOUR OLD ELECTRONICS INTO AMAZON GIFT CARDS 

4. Phishing gift card trick

A very popular gift card trick this holiday season involves phishing, which is a type of online fraud that tries to trick you into revealing your personal or financial information. Scammers will send you an email, text or pop-up message that looks like it comes from a legitimate company, such as a retailer, bank or tech support service.

They will claim that there is a problem with your account, your order, your device or your security and that you need to verify your identity, update your information or fix an issue. They will then ask you to click on a link, open an attachment or call a number and then request that you pay them with a gift card or provide them with your gift card information.

How to avoid this scam

Never click on links, open attachments or call numbers from unsolicited messages, as they may lead to fake or malicious websites or software. Don’t provide any personal or financial information, such as your passwords, PINs, account numbers or gift card numbers, to anyone who contacts you unexpectedly.

Don’t trust messages that create a sense of urgency, pressure or fear, as they are designed to make you act without thinking. If you have any doubts about the legitimacy of a message, contact the company directly using a verified website, phone number or email address.

Using antivirus protection will help to protect you against scammers and hackers who try to steal your money and personal information using gift card tricks, especially through phishing. The best way to protect yourself from clicking on any malicious links, fake websites, phishing emails and text messages is to have strong antivirus protection installed and actively running on all your devices. It’s the best to help stop and alert you of any malware in your system and ultimately protect you from being hacked. 

Get my picks for the best 2024 antivirus protection winners for your Windows, Mac, Android and iOS devices.

gift card scam 5

A person purchasing a gift card online (Kurt “CyberGuy” Knutsson)

5. Loyalty program gift card trick

This gift card trick involves loyalty programs, which are rewards programs that offer you points, discounts or freebies for being a loyal customer. Scammers will pretend to be representatives of a loyalty program that you are a member of or that you are eligible to join.

They will tell you that you have won a prize, sweepstakes or a promotion and that you need to pay a fee, a tax or a shipping cost to claim it. They will then ask you to pay them with a gift card or provide them with your gift card information.

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How to avoid this scam

Be wary of any unsolicited offers or notifications that claim that you have won something, especially if you don’t remember entering or signing up for anything. Don’t pay any money or fees to receive a prize, as legitimate loyalty programs will never ask you to do that. Don’t provide any personal or financial information, such as your passwords, account numbers or gift card numbers, to anyone who contacts you unexpectedly.

Don’t trust messages that create a sense of excitement, curiosity or greed, as they are designed to make you act impulsively. If you have any doubts about the legitimacy of a message, contact the loyalty program directly using a verified website, phone number or email address.

gift card scam 6

A person purchasing a gift card online (Kurt “CyberGuy” Knutsson)

6. Fake balance checker scam

In this scam, fraudsters set up fake websites or phone services that claim to check the balance of your gift cards. Victims are lured into providing their gift card numbers and PINs under the guise of verifying their balance. Once the information is entered, scammers can drain the funds from the card almost immediately.

How to avoid this scam

To avoid this scam, always use official websites or apps from reputable retailers to check your gift card balance. Be wary of unsolicited calls or messages asking for your gift card information, especially if they claim to be from a legitimate company. It is important never to enter your gift card details on unfamiliar websites.

HOW TO FIGHT BACK AGAINST DEBIT CARD HACKERS WHO ARE AFTER YOUR MONEY

How to safely give and receive gift cards

  • Buy gift cards online instead of physical cards directly from the store, not from third parties. You can also use these favorite sites and apps that will reward you with a percentage back on all gift card purchases.
  • Avoid gift card racks at retail stores like the grocery store. If you still want to buy one at the store, dig back into the pile without taking the first ones off the rack. Inspect them like a detective before you buy them to make sure they are unaltered.
  • Register the gift card directly with the retailer if offered, which also helps track the card balance.
  • Never engage in any gift card transactions from callers making unusual claims. It is likely a scam.
  • Avoid buying gift cards from online auction sites like eBay.
  • Never provide personal financial information beyond a method of payment to anyone offering gift cards in-store or online.
  • Use strong antivirus protection. Strong antivirus software is a must-have to protect against scammers and hackers who try to steal your money and personal information using gift card tricks, especially through phishing. The best way to safeguard yourself from malicious links that install malware, potentially accessing your private information, is to have antivirus software installed on all your devices. This protection can also alert you to phishing emails and ransomware scams, keeping your personal information and digital assets safe. Get my picks for the best 2024 antivirus protection winners for your Windows, Mac, Android and iOS devices.

I’ve been scammed! What to do next?

Below are some next steps if you find you or your loved one is a victim of identity theft as a result of a gift card trick by scammers or hackers.

1. If you can regain control of your accounts, change your passwords and inform the account provider.

2. Look through bank statements and checking account transactions to see where outlier activity started.

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3. Use an identity theft protection service: Identity theft companies can monitor personal information like your Social Security number, phone number and email address and alert you if it is being sold on the dark web or being used to open an account. They can also assist you in freezing your bank and credit card accounts to prevent further unauthorized use by criminals. Some of the best parts of using an identity theft protection service include identity theft insurance to cover losses and legal fees and a white-glove fraud resolution team where a U.S.-based case manager helps you recover any losses. See my tips and best picks on how to protect yourself from identity theft.

4. Report any breaches to official government agencies like the Federal Trade Commission and the gift card company.

5. Get the professional advice of a lawyer before speaking to law enforcement, especially when you are dealing with criminal identity theft and if being a victim of criminal identity theft leaves you unable to secure employment or housing.

6. Alert all three major credit bureaus and possibly place a fraud alert on your credit report.

7. Run your own background check or request a copy of one if that is how you discovered your information has been used by a criminal.

If you are a victim of identity theft because of a gift card scam, the most important thing to do is to take immediate action to mitigate the damage and prevent further harm. 

Kurt’s key takeaways

As we head into the holiday season, it’s important to keep an eye out for these six gift card scams we’ve talked about. If something feels off or sounds too good to be true, trust your gut and don’t be afraid to ask questions or walk away. Gift cards are meant to bring joy, not stress, so keep these tips in mind as you shop and share this season.

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Have you ever fallen victim to a gift card scam? If so, how did it happen, and what did you do? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

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Talk in 2 languages with Apple Watch’s real-time translation

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Imagine strolling through the bustling streets of Tokyo ordering a delicious bowl of ramen or navigating the charming alleyways of Rome all while effortlessly communicating with locals in their native tongue. 

Thanks to the latest update in WatchOS 11, your Apple Watch has transformed into a powerful translation tool, breaking down language barriers with the Translate app.

apple watch translator 1

The Translate app on Apple Watch (Kurt “CyberGuy” Knutsson)

Say goodbye to language barriers

Gone are the days of fumbling with translation books or frantically typing into your smartphone. With the new Translate app on Apple Watch, you can have live, two-way conversations in up to 20 different languages right from your wrist. It’s like having a personal interpreter always at your service.

6 DAYS LEFT! I’M GIVING AWAY A $500 GIFT CARD FOR THE HOLIDAYS

Ensure your Apple Watch is running WatchOS 11 or higher

Getting started with this feature is a breeze, but first, ensure your Apple Watch is running WatchOS 11 or higher. To do this:

  • Go to Settings
  • Tap General
  • Then tap Software Update to check for and install any available updates
apple watch translator 2

Steps to update your Apple Watch software (Kurt “CyberGuy” Knutsson)

HOW TO MONITOR BLOOD PRESSURE WITH YOUR APPLE WATCH

Setting up Apple Watch’s Translate app 

  • Open the Translate app from your Apple Watch’s Home Screen
  • Tap the ellipsis icon
  • Next, adjust the playback speed and enable Auto-Play Translations, which will automatically play the translated phrases out loud, ensuring that both you and the person you’re communicating with can hear and understand the translations without needing to look at the screen.
apple watch translator 3

Steps to set up Translate app on Apple Watch (Kurt “CyberGuy” Knutsson)

  • Scroll down and tap Preferred Input
  • Then tap Voice or Text, whichever you prefer.
apple watch translator 4

Steps to set up Translate app on Apple Watch (Kurt “CyberGuy” Knutsson)

  • Now, scroll down and tap on Downloaded Languages
  • Select and download your preferred languages for offline use
  • Set your input and output languages for conversation. As you can see below, we selected English as our input language and Spanish as our output language.
apple watch translator 5

Steps to set up Translate app on Apple Watch (Kurt “CyberGuy” Knutsson)

HOW TO REMOVE YOUR PRIVATE DATA FROM THE INTERNET 

How to use real-time translation on your Apple Watch

  • Open the Translate app on your Apple Watch
  • Tap the microphone icon and speak or type a phrase into the app
  • Your Apple Watch will automatically translate the phrase into the selected output language.

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apple watch translator 6

Steps to use real-time translation on your Apple Watch (Kurt “CyberGuy” Knutsson)

  • Now, you can listen to the translation or read it on the screen. You can also hit play to replay the audio translation.
  • To delete the translation, swipe left, then tap trash to delete it.
  • Adjust settings if needed using the ellipsis icon for playback speed and Auto-Play Translations.

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apple watch translator 7

Steps to use real-time translation on your Apple Watch (Kurt “CyberGuy” Knutsson)

THE APPLE WATCH COULD HELP YOU UNCOVER HIDDEN SLEEP APNEA

Tips for smooth conversations

To get the most out of your new linguistic superpower, remember to:

  • Always double-check the input language before speaking
  • Adjust the volume for clear audio in noisy environments
  • Experiment with translation speed to find your sweet spot

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Kurt’s key takeaways

With the Translate app on Apple Watch, the world truly feels smaller and more connected. Whether you’re exploring new cities, mingling with locals or conducting business abroad, this feature allows you to communicate naturally and confidently across languages. No more frantic searches for translations or misunderstandings over key phrases; your Apple Watch makes it simple.

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Thanksgiving on Ozempic: Here’s how to enjoy the meal with a smaller appetite

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For the more than 15 million U.S. adults who are currently taking Ozempic or another GLP-1 drug for diabetes or weight loss, Thanksgiving may look a little different than it did prior to starting the medication.

GLP-1 (glucagon-like peptide-1) medications reduce appetite by sending signals of fullness to the brain and slowing down emptying of the stomach.

Common side effects include nausea, constipation and reflux.

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“The rate at which the stomach is purged of food (and acid) is slowed significantly, almost to the point of backup,” Dr. Brett Osborn, a Florida neurologist and longevity expert, told Fox News Digital.

“Essentially, they are ‘injectable fullness’ – and sometimes to a fault.”

The Thanksgiving meal may look a little different for the more than 15 million U.S. adults who are currently taking Ozempic or another GLP-1 drug for diabetes or weight loss. (iStock)

Osborn often prescribes GLP-1s to his patients as an effective way to treat obesity and type 2 diabetes, but he acknowledged that the digestive side effects, recommending paying some extra attention to the size and macronutrient content of meals.

“With some planning and strategies, you can enjoy the holiday without compromising your health goals.”

“Navigating Thanksgiving while on GLP-1 medications can be a bit different, but with some planning and strategies, you can enjoy the holiday without compromising your health goals,” Dr. Britta Reierson, a family physician and medical director at knownwell in Minneapolis, Minnesota, told Fox News Digital.

The doctors offered the following tips for the upcoming holiday.

1. Choose foods wisely

“If your appetite is reduced due to GLP-1 medications like Ozempic, focus on smaller portions of nutrient-dense foods,” Osborn advised.

“Prioritize lean protein, non-starchy vegetables and fiber-rich sides to meet your nutritional needs without overloading your digestive system.”

Green beans

“If your appetite is reduced due to GLP-1 medications like Ozempic, focus on smaller portions of nutrient-dense foods,” a doctor advised. (iStock)

Reierson agreed that lean protein and veggies should be the main components of the meal. “Turkey, roasted vegetables and salads are great options,” she said.

It’s wise to limit high-fat, sugary foods, Reierson added.

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“You can still enjoy these foods in moderation, but keep the portion sizes small to minimize any gastrointestinal discomfort,” she said. 

“Also avoid fried foods, as they can be harder to digest and may cause or worsen nausea.”

Look for smart swaps

Osborn recommends incorporating healthier versions of traditional foods whenever possible. 

“For example, choose roasted vegetables instead of buttery casseroles or opt for turkey breast without gravy to reduce unnecessary fat,” he suggested.

Turkey roasting

Experts recommend choosing healthier versions of traditional foods whenever possible.  (iStock)

“Remember, fat slows gastric emptying – it’s why you feel full when you eat a fatty meal.”

When taking GLP-1 medications, gastric emptying is already slowed, Osborn noted, which means too much fat in one sitting will cause nausea and potential vomiting.

Opt for smaller portions

The experts recommend doling out smaller portions of your favorite dishes.  

“You can enjoy traditional Thanksgiving dishes, but in much smaller quantities,” Osborn said. “Focus on a few bites of high-calorie dishes rather than full servings.”

Reierson agreed, adding, “You can still enjoy all the variety and bounty of the meal without overeating.”

“Listen to your body, and don’t feel pressured to eat a whole plate if you’re not hungry.”

Eat mindfully

Overindulging while on GLP-1 medications can lead to nausea or discomfort, Osborn warned.

“Listen to your body, and don’t feel pressured to eat a whole plate if you’re not hungry,” he said. “It’s okay to take small bites, chew slowly and savor the flavors.” 

family meal

“You can still enjoy all the variety and bounty of the meal without overeating,” an expert said. (iStock)

As these medications will help you feel full sooner, it’s important to pay close attention to your body’s signals, he noted. 

“Remember, there is a delay between eating and one’s perception of satiety,” Osborn said. “And this can hit you like a tidal wave if you’re not careful.”

“Stop eating as soon as you feel satisfied, not stuffed.”

Plan for leftovers

If you can’t clear your plate in one sitting, simply pack it up and take it home. 

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“You can enjoy your favorite holiday dishes over several days, so there is no need to overeat during the meal,” Reierson noted.

Stay hydrated

Hydration is important for everyone, but particularly those on GLP-1 medications.

“GLP-1 medications can slow gastric emptying, and dehydration can worsen side effects,” Siegel cautioned. 

“Drink water throughout the day and shortly after your meals.”

Don’t skip meals

“Avoid the temptation to skip meals earlier in the day to ‘save up’ for the big meal,” Reierson advised.  

“This will often backfire and can lead to overeating and discomfort.”

Keep it simple and polite

If someone comments on your small portion size, Osborn recommends keeping it “simple and polite.”

Thanksgiving dinner

You shouldn’t feel obligated to explain your medication unless you’re comfortable doing so, doctors agreed. (iStock)

“You could say, ‘I’m not as hungry today, but everything looks amazing,’ or ‘I’m focusing on smaller portions, as big meals make me feel lousy,’” he suggested. 

You shouldn’t feel obligated to explain your medication unless you’re comfortable doing so, the doctor added. 

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“So many people are on GLP-1 agonists nowadays, anyway, that it has become more widely accepted,” he noted. 

Don’t be afraid to communicate openly, Reierson advised.  

Thanksgiving leftovers

If you can’t clear your plate in one sitting, simply pack it up and take it home, experts advised. (iStock)

“Explain that you are on a medication that affects your appetite,” she said.   

“If you are not comfortable sharing, it may work well to simply deflect with positivity that you are focusing on healthier eating habits or you aren’t very hungry.”

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Overall, Reierson echoed, the important thing is to keep it simple.

“With a bit of mindfulness, you can enjoy Thanksgiving without the side effects.”

Flight passengers’ ritual of touching airplane before boarding sparks mixed feelings among travelers

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With the holiday season in full swing, many are traveling by air to spend special days with their loved ones.

While many Americans are comfortable flying, some might get nervous, which is why some passengers tap a plane’s exterior prior to boarding.

Gary Leff, a Virginia-based travel industry expert and author of the blog “View From the Wing,” told Fox News Digital he has seen this common ritual. 

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“They tap the logo of the airline on the side of the plane as they board the aircraft. In one variation, people might kiss their fingers and then, by touching the logo, they are kissing the plane,” said Leff.

Many flight passengers have a ritual of touching an airplane before boarding. (iStock)

Leff says it helps people to feel like they have some control over the aircraft rather than leaving fate in the hands of the plane and pilots.

“It also anthropomorphizes the aircraft, the way you might greet a pet, and you’re connecting in a small way to the feat that’s about to be performed by moving you through the sky at speeds over 500 mph,” said Leff.

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Brian Morris, creator of “Flight Deck: Fear Of Flying Flash Cards,” struggled with Aerophobia, the fear of flying on airplanes.

Morris, of Utah, told Fox News Digital via email he had participated in the ritual. 

“It was a habit that brought me a sense of comfort, as if I was establishing a connection with the plane and asking for its protection,” said Morris.

pilot typing plane

Gary Leff, a travel industry expert (not pictured), says tapping a plane door when boarding might help people feel like they have some sort of control over the aircraft. (iStock)

“It’s funny how our minds work; I thought that this little act somehow warded off danger, even though, deep down, I knew it was just a superstition.”

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Aerophobia is a common fear of flying that affects more than 25 million Americans, according to Cleveland Clinic.

After educating himself about modern aviation, Morris realized the tapping ritual was more about anxieties than a true safeguard.

airplane interior

There are other common rituals travelers take part in, such as lifting feet while flying, praying and tapping overhead bins when landing. (iStock)

Some TikTok users have shared videos about tapping an airplane before boarding.

“How many of you guys, when you’re getting on a plane, … tap the plane or do the Sign of the Cross or, like, kiss the plane? Taking a poll,” one woman said in a video posted last year, which was met with comments from some people who participate in the preflight ritual and many who said they do not.

“no but I ask Angels to carry us safely to our destination,” one user wrote.

“Umm. No I just want to sit down and put my headphones on,” another person said.

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“I’ve never even heard of anyone doing anything like this before, let alone done it myself,” wrote another.

“I’d feel like something would be more likely to happen if I did touch it so I would never! The joys of anxiety,” a woman said. 

people sleeping on plane

Some people on TikTok appeared confused by the plane-tapping ritual, while others acknowledged participating. (iStock)

Earlier this year, one man shared a TikTok video showing one of his family members taking part in plane tapping. 

“Saving everyone from a plane crash by touching it before she enters. A tireless job, but she does it!” he joked.

Hundreds of people commented on the video, with a majority admitting to being “plane tappers.”

“I do this every single time,” one user wrote. “I also look in the cockpit hoping to see the pilot!”

“Whattttt?!? I thought I was the only one,” a woman wrote.

“I have to take a picture of the doorway/airline emblem,” another said.

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Morris said there are other common rituals such as lifting feet while flying, praying and tapping overhead bins when landing.

“Some have lucky clothing they wear, for example lucky socks. Some play the same lucky song over and over during the flight in their noise-canceling headphones. I was guilty of this one,” Morris added.

Girl on school field trip in Canada finds message in a bottle written by her own mother 26 years ago

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A young girl and her classmates came across a message in a bottle, only to find out that the bottle’s previous owner wasn’t a stranger.

Scarlet Van Eyk, a fourth grader at St. John the Baptist Catholic Elementary School, was visiting the Great Lakes while on a field trip when another child pointed out a mysterious-looking bottle, FOX 8 WJW reported.

When a teacher started to read the letter contained in the bottle, Scarlet Van Eyk was left stunned after realizing it was written by her very own mother, Makenzie Van Eyk.

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“This letter is coming from Makenzie Morris and I go to St. John the Baptist School. I am in Grade 4 in Mr. St. Pierre’s class,” the letter stated, according to the Canadian Broadcasting Corporation (CBC).

A fourth grader found a long-lost message in a bottle (not pictured) only to discover that the author was her mother from 26 years ago. (iStock)

“My letter is about water in the Great Lakes. We read a book called ‘Paddle-to-the-Sea.’ It was a very good book.”

The message in the bottle dates back to 1998, when Makenzie Van Eyk was a fourth grader at the time at St. John the Baptist Catholic Elementary School in Belle River, Ontario, just like her daughter is now, according to FOX 8.

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Makenzie Van Eyk and her classmates at the time were assigned to write letters about the Great Lakes, before placing the notes in bottles and tossing them into the water, the outlet reported.

finding a message in a bottle

Makenzie Van Eyk was tasked with writing a letter about the Great Lakes in 1998 when she was in fourth grade and “absolutely” remembers throwing the message into the water 26 years ago. (iStock)

Makenzie Van Eyk told the CBC that she “absolutely” remembers writing the message in a bottle and sending it off into the Great Lakes.

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While this particular message stayed close to home, this is not the first time a mysterious letter found floating in a bottle has made its way back to its originator.

For more Lifestyle articles, visit foxnews.com/lifestyle.

Last year, a letter written in 1997 by a fifth grader in Sandwich, Massachusetts, was found on the beaches of France.

message in a bottle found

Scarlet Van Eyk was stunned when her teacher read the letter (not pictured) and discovered that the author of the note was her own mother. (iStock)

The message was still in good condition even after 26 years, and it was successfully returned to the school.

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Fox News Digital reached out to the Van Eyk family for comment.