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Oldest Jewish book in the world on display at Museum of the Bible ahead of Rosh Hashanah

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The Museum of the Bible in the nation’s capital has opened a new exhibit showing visitors how different faiths come together ahead of Rosh Hashanah.

The exhibit, “Sacred Words: Revealing the Earliest Hebrew Book,” displays the oldest Jewish book in the world, the Afghan Liturgical Quire (ALQ).

The medieval manuscript consists of prayers, poems and drawings from the Hebrew Bible with pages of the oldest discovered Passover Haggadah. 

RARE MOSAIC REVEALING EARLIEST ‘PHYSICAL EVIDENCE’ OF CHRISTIANITY NOW ON DISPLAY AT MUSEUM OF THE BIBLE

Scholars determined the ALQ originates from the 700s, making it the oldest Hebrew book that’s intact.

The Museum of the Bible in Washington, D.C., has introduced a new exhibit ahead of Rosh Hashanah that displays the oldest Jewish book in the world. (Museum of the Bible)

“This sacred book holds a surprising connection to the Bamiyan Valley of Afghanistan, where Buddhism once flourished along the Silk Roads. When it finally came to light, Christians, Jews and Muslims worked together to save it, understand it and make it accessible to the world,” a Museum of the Bible press release says.

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Carlos Campo, CEO of the museum, told Fox News Digital the book holds holy history in a way that no other object has.

Museum of the Bible oldest Jewish book

The Museum of the Bible first opened in 2017 and recently greeted its 3 millionth guest. (Museum of the Bible)

When you combine the cultural significance and the religious significance and then releasing it during the High Holy Days, it’s really a powerful testament to the commitment of the Jewish people. How they’ve survived over the years, (how) their faith has survived. And, really, the history encapsulated within this 25-page book,” Campo said.

The Museum of the Bible first opened in 2017 and recently greeted its 3 millionth guest.

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Campo says the architecture and design of the building leaves visitors with a sense of wonder, and the museum reveres the bible. 

Museum of the Bible

The Sacred Words exhibit will be presented through Jan. 12, 2025. (Museum of the Bible)

“It’s not a church, but it is such an incredible architectural space. I think it’s one of the things that people are stunned by. They walk in the museum and they see the grand hall and it’s a 150-foot-long space that is more than a story high. And it immediately gives you the sense of wonder. And, to me, that’s what is the greatest thing about Scripture,” Campo said.

“It gives you a sense of wonder as it ties humanity to God. And I think that’s what we would want people to take away, this sort of wondrous reverence for this book that we call the Bible.”

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The Sacred Words exhibit is being presented to visitors now through Jan. 12, 2025.

Learn more at museumofthebible.org.

California police report 4 stabbings over 9-hour window in Long Beach

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Four stabbings were reported in Long Beach, California, over the weekend in a nine-hour period, according to police.

Long Beach Police said the department has bolstered its presence in the aftermath of the stabbings that happened Saturday night and early Sunday morning, according to City News Service.

“The LBPD will have additional police presence today, including patrol officers and Neighborhood Safety Bike Team officers, to engage with residents and businesses,” the Long Beach Police Department said in a statement to Fox 11 on Sunday.

The first stabbing happened at about 6:20 p.m. Saturday in the 2000 block of East Pacific Coast Highway, where police said an argument led to a fight in which a man was stabbed several times in his upper body. The suspects fled the scene before police arrived at the scene.

CALIFORNIA TEEN, 17, PREVIOUSLY TRIED AS A MINOR FOR DOUBLE MURDER CHARGED IN ANOTHER KILLING AFTER RELEASE

Four stabbings were reported in Long Beach, California, over the weekend in a nine-hour period. (iStock)

The victim was hospitalized and was listed in stable condition.

The next stabbing was reported at about 2 a.m. Sunday morning, when officers responded to the 5100 block of Second Street in Belmont Shore after two men were involved in a physical altercation that escalated. The suspect stabbed the victim in the upper body, and the victim was rushed to a hospital in critical condition. Police said the suspect fled the scene before officers arrived.

Another attack occurred at about 2:20 a.m., after which officers responded to a local hospital regarding two victims who had been admitted to the facility for stab wounds.

The preliminary investigation revealed that two women were in a physical altercation in the 200 block of Pine Avenue downtown with another woman who allegedly stabbed each victim in the upper body. The two victims were listed in stable condition.

Police car

The stabbings happened between 6 p.m. Saturday and 3 a.m. Sunday. (iStock)

Officers probed the area but were unable to find a crime scene.

Police said the fourth stabbing was reported at around 3 a.m. in the 5100 block of Second Street. While this was the same location as the second stabbing, police said the two attacks do not appear to be connected.

The victim was outside in a dispute with a group of women that escalated when one female suspect punched the victim before a second female suspect stabbed the victim in the upper body, police said. The victim transported herself to a hospital in stable condition.

CALIFORNIA MAFIA MEMBER ON DEATH ROW FATALLY BEATEN BY OTHER INMATES IN PRISON

Police tape at a crime scene

Long Beach Police said the department has bolstered its presence in the aftermath of the stabbings. (Getty Images)

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Information on the suspects and the motives in the stabbings remains under investigation.

Anyone with information regarding any of the stabbings is urged to contact the police department.

Biden to connect with Netanyahu as Israel launches massive airstrike on Beirut

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President Biden said on Sunday that he intended to talk to Israeli Prime Minister Benjamin Netanyahu imminently, shortly before the Israel-Hamas war intensified in Lebanon.

The Israel Defense Forces (IDF) launched an airstrike on the Lebanese capital of Beirut on Sunday evening, marking the first time the Israeli military implemented an airstrike on the central part of the city amid the yearlong Israel-Hamas war.

Speaking from Dover Air Force Base earlier that afternoon, Biden confirmed to reporters that he planned to speak with Netanyahu. The conversation took place hours before the airstrike began.

“Yes, I will be talking to him,” the Democrat said. “And I’ll tell you what I say to him when I talk to him.”

ISRAELI MILITARY SAYS HEZBOLLAH LEADER HASSAN NASRALLAH KILLED IN BEIRUT STRIKE

President Biden said he intended to speak to Netanyahu as Israel’s attacks against Hezbollah intensified on Sunday. (Getty Images | Associated Press)

When asked about avoiding an “all-out war” in the Middle East, Biden said the U.S. has “to avoid it.”

“We really have to avoid it,” Biden said. “We have already taken precautions relative to our embassies and personnel who want to leave.”

“And, but, we’re not there yet, but we’re working like hell with the French and many others to avoid [more] war.”

The Associated Press first reported the airstrike on Sunday evening, citing witnesses in central Beirut. The airstrike came the same weekend that the IDF systematically targeted Hezbollah, a Lebanese terrorist group that supports Hamas.

ISRAEL-HEZBOLLAH WAR: NETANYAHU ‘DID NOT EVEN RESPOND’ TO US CEASE-FIRE DEAL, PLEDGES TO FIGHT ‘FULL FORCE’

Man standing near rubble

A man walks on rubble at the site of an Israeli airstrike in Beirut’s southern suburbs, Sunday, Sept. 29, 2024. (AP Photo/Hassan Ammar)

The IDF had only targeted south Beirut, a Hezbollah stronghold, before Sunday’s strikes. Dozens of people in Lebanon were killed by the IDF over the weekend, including Hezbollah leader Hassan Nasrallah.

Smoke on top of rubble

A man stands on the rubble of buildings near the site of the assassination of Hezbollah leader Hassan Nasrallah in Beirut’s southern suburbs, Sunday, Sept. 29, 2024. (AP Photo/Hassan Ammar)

The Israeli military also confirmed that Nabil Kaouk, the deputy head of Hezbollah’s Central Council, was eliminated by IDF forces.

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Fox News Digital reached out to the White House for further comment.

The Associated Press contributed to this report.

Android’s latest nightmare: millions of devices infected by sneaky malware

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You’d think an app listed on the Play Store would be safe to download. That’s what Google wants you to believe, and it’s true to a large extent. But in this digital world, no service is foolproof. 

Time and time again, there have been instances when widely downloaded apps on the Play Store were infected by malware. While Google continues to promise that the app market is safe, another incident has come to light. 

Security researchers have discovered a new Trojan malware called Necro that not only infects apps downloaded through unofficial sources but also those on the Play Store, including one with more than 10 million downloads.

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Man with android

A man scrolling on his Android phone  (Kurt “CyberGuy” Knutsson)

How does Necro infect apps

The exact method by which both apps were initially compromised with the malware is still unclear. Researchers at Kaspersky’s Securelist believe a rogue software development kit (SDK) used for integrating advertising functionalities may be responsible for the breach. SDKs are essential tools developers use to add specific features to their apps, such as ad services, analytics or payment processing. 

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When an SDK is compromised, it can inadvertently introduce vulnerabilities into the applications that utilize it. In this case, the malware affecting the apps displayed ads in the background to generate fraudulent revenue for the attackers, installed apps and APKs without the user’s consent and used invisible WebViews to interact with paid services.

The Trojan in question, Necro, isn’t exactly new. It’s the same malware that infected a popular document scanner called CamScanner in 2019, which at that time had over 100 million downloads.

android on desk

An Android phone on a desk  (Kurt “CyberGuy” Knutsson)

ANDROID BANKING TROJAN EVOLVES TO EVADE DETECTION AND STRIKE GLOBALLY

Which apps are affected?

Kaspersky researchers identified several apps affected by the Necro Trojan, including those available in Google Play. Their combined audience numbered more than 11 million Android devices.

The first affected app is the Wuta Camera, a photo editing and beautification tool. It has at least 10 million times. The Necro loader has been embedded in it starting from version 6.3.2.148. The latest version of the app, 6.3.6.148, which was available on Google Play, also had it. After the researchers reported the presence of malicious code to Google, the Trojan was removed from the app in version 6.3.7.138.

The second infected app was Max Browser. This browser, according to Google Play, has been installed more than a million times and, starting with version 1.2.0, also contained the Necro loader. Google took down the infected app from the Play Store after it was reported.

Kaspersky also found WhatsApp mods that had the Necro loader in unofficial sources. It also spotted the Spotify mod called “Spotify Plus,” which promises free access to ad-free premium services. Plus, the report mentions mods for popular games like Minecraft, Stumble Guys, Car Parking Multiplayer, and Melon Sandbox, all of which were infected with the Necro loader.

Mods, or modifications, are altered versions of original apps or games that often provide additional features or tweaks.

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android phone

An Android phone  (Kurt “CyberGuy” Knutsson)

ANDROID BANKING TROJAN MASQUERADES AS GOOGLE PLAY TO STEAL YOUR DATA

What is Google’s response to this?

Google is aware of the Necro malware and, as I mentioned above, it has already taken down the affected apps. A Google spokesperson provided us with the following statement:

“All of the malicious versions of the apps identified by this report were removed from Google Play prior to report publication. Android users are automatically protected against known versions of this malware by Google Play Protect, which is on by default on Android devices with Google Play Services. Google Play Protect can warn users or block apps known to exhibit malicious behavior, even when those apps come from sources outside of Play.”

THE HIDDEN COSTS OF FREE APPS: YOUR PERSONAL INFORMATION 

4 ways to protect yourself from Necro malware

1. Have strong antivirus software: Android has its own built-in malware protection called Play Protect, but the Necro Trojan proves it’s not enough. Historically, Play Protect hasn’t been 100% foolproof at removing all known malware from Android phones. The best way to protect yourself from clicking malicious links that install malware that may get access to your private information is to have antivirus protection installed on all your devices. This can also alert you of any phishing emails or ransomware scams. Get my picks for the best 2024 antivirus protection winners for your Windows, Mac, Android and iOS devices.

2. Download apps from reliable sources: It’s important to download apps only from trusted sources like the Google Play Store. You might say I am contradicting myself, but Play Store is still safer than other options out there. It has strict checks to prevent malware and other harmful software. However, even with the security measures provided by Google Play, downloading apps from the store does not guarantee 100% protection against malware or harmful software. Avoid downloading apps from unknown websites or unofficial stores because they can pose a higher risk to your personal data and device. Never trust download links that you get through SMS.

3. Be cautious with app permissions: Always review the permissions requested by apps before installation. If an app requests access to features that seem unnecessary for its function, it could be a sign of malicious intent. Do not give any app accessibility permissions unless you really need to. Avoid granting permissions that could compromise your personal data.

4. Regularly update your device’s operating system and apps: Keeping your software up to date is crucial because updates often include security patches for newly discovered vulnerabilities that could be exploited by trojans.

ANDROID USERS AT RISK AS BANKING TROJAN TARGETS MORE APPS

Kurt’s key takeaways

The discovery of the Necro loader in apps like Wuta Camera, Max Browser and popular game mods shows just how serious security issues can be in the app world. With over 11 million Android devices affected, it’s crucial to be careful about where you download your apps. Unofficial sources can be a breeding ground for hidden threats, but the Play Store isn’t completely safe either. Google should look into what apps it allows on its platform. I haven’t seen as many malware issues affecting iPhone apps as there are on Android.

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Do you think Google does enough to protect users from malware on the Play Store? Let us know by writing us at Cyberguy.com/Contact

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Cruise ship surgery that slices giants for mega profits

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Ever wonder how cruise lines keep up with the insatiable demand for bigger and better ships? 

It turns out they have a trick up their sleeve that’s almost as impressive as building a new vessel from scratch. 

Let’s dive into the fascinating world of cruise ship “jumboization.”

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cruise ship 1

A Cruise ship split in half  (Windstar Cruises)

The cruise boom: More passengers, bigger ships

Cruise vacations have exploded in popularity over the past few decades. In 1990, about 3.7 million people took a cruise, but fast-forward to 2024, and we’re looking at a whopping 30 million cruisegoers. That’s a lot of buffet lines.

To keep up with this soaring demand, cruise lines have been building massive ships like Royal Caribbean’s Icon of the Seas. This floating city can carry nearly 10,000 people and boasts features like a waterpark, seven pools and 20 decks of entertainment. However, these mega-ships come with a hefty $2 billion price tag and take years to build.

cruise ship 2

Cruise ship split in half  (Windstar Cruises)

BEST TRAVEL GEAR FOR 2024 

Jumboization: The quick and (relatively) cheap solution

That’s where “jumboization,” a surgical procedure for ships almost as wild as it sounds, comes in. For about $80 million and just a couple of months out of service, cruise lines can literally slice an existing ship in half, add a new middle section, and weld it all back together. The result is a bigger ship with more cabins, more amenities, and more profit potential — all without the hassle of building an entirely new vessel or training an entirely new crew.

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cruise ship 3

HOW TO PROTECT YOUR ONLINE PRIVACY AND SECURITY ON YOUR NEXT CRUISE VACATION  

How to stretch a cruise ship

The process begins with engineers meticulously planning every detail of the new section to ensure that all systems will line up perfectly. The new section is constructed separately, often complete with interior fittings. Once ready, the existing ship is positioned on special lifting jacks known as “skid shoes.” Workers then cut the ship clean in half using lasers for precision.

After that, the two halves are separated to make room for the new section, which is slid into place. Skilled welders join the sections together with millimeter precision, ensuring that everything fits perfectly. Afterward, thousands of cables, pipes, and ducts are reconnected to restore functionality. Finally, every system undergoes thorough testing before the ship returns to service.

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cruise ship 4

A cruise ship split in half  (Fincantieri)

HOW TO STAY CONNECTED NO MATTER WHERE YOU TRAVEL IN THE WORLD   

The payoff: Why cruise lines love jumboization

This process isn’t just a cool engineering feat. It’s also a financial goldmine for cruise operators. The extra cabins added during jumboization can pay for the entire operation within just a few years. Additionally, it offers an opportunity to upgrade other features, such as pools and engines, or even add entirely new attractions.

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cruise ship 5

A cruise ship split in half  (Silver Sea)

THE HIDDEN COSTS OF FREE APPS: YOUR PERSONAL INFORMATION

Kurt’s key takeaways

As demand for cruising continues to grow, we are likely to see more and more ships getting the jumboization treatment. This trend is a testament to human ingenuity. We can take something as massive and complex as a cruise ship and essentially “stretch” it like a piece of taffy. These “extended” vessels prove that sometimes the most impressive innovations aren’t about building something new but rather reimagining what we already have. So, next time you’re on a cruise, take a moment to appreciate the engineering innovation beneath your feet. It might be hiding a secret middle section.

What are your thoughts on the environmental impact of jumboization in the cruise industry, and do you think the benefits of expanding existing ships outweigh the potential ecological costs? Let us know by writing us at Cyberguy.com/Contact

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Veteran and author Jack Carr on finding ‘mission and passion’ for life changes

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Bestselling author Jack Carr, a former Navy SEAL sniper and military leader, is right now traveling the country to discuss his new nonfiction book, “Targeted: The 1983 Beirut Barracks Bombing,” the first in a new series about key terror events around the globe.

For him, the new book — a nonfiction work of military history — is the result of the highly focused new mission he took on after leaving the world of U.S. Special Forces and matching this new mission in life with a longtime passion for writing.

Carr spent 20 years on SEAL teams.

EXCLUSIVE: BESTSELLING AUTHOR JACK CARR SHARES EXCERPT FROM ‘BEIRUT,’ HIS NEW NONFICTION BOOK ON TERROR

The veteran’s turn to literary endeavors produced novels featuring James Reece, his protagonist, first in “The Terminal List” and then in such New York Times bestselling novels as “True Believer,” “Savage Son,” “The Devil’s Hand,” “In the Blood,” “Only the Dead” and more.  

But none of this was a snap. It took mental focus, a key set of decisions and perseverance, he shared. (See the video at the top of this article.)  

Jack Carr spent 20 years on SEAL teams — and spoke to Fox News Digital about how he forged a new path in life once he stepped away from military work, something that is hard for many to do and navigate, he said.  (Jack Carr)

With Veterans Day already on the horizon this fall, Carr spoke to Fox News Digial in an on-camera interview about the importance for anyone moving from the military world to the civilian to chart a new course — and how he was able to carve his own meaningful path. 

As a Navy SEAL Task Unit commander and sniper, Carr had deployments to Afghanistan and Iraq.

“I can only talk from my own experience,” he said. “But I recognized as I was getting ready to leave the SEAL teams that it was a hard place to leave.”

“They can have a hard time leaving this foundation.”

He said, “Meaning, someone has put in their papers to [move] out [of Special Forces] or move into the private sector. And they can have a hard time leaving this foundation.” 

VETERANS WITH PTSD GET ‘SIGNIFICANT’ BENEFITS FROM SERVICE DOGS, FIRST NIH-FUNDED STUDY FINDS

“It was almost like a foundation of cement and their feet were on it and it was drying all around them — and they couldn’t move forward,” he said. “They couldn’t build on that foundation because they were stuck in it because it was just so powerful.”

Carr said, “This was five years or 10 years or 15 or 20 — however long they’d spent in the military in Special Operations. It was a very powerful few years, and it’s hard to move on from something like that.”

Jack Carr Tom Clancy

Carr, at left, said he’d read many thrillers during his formative years by such authors as Tom Clancy, right, as well as Louis L’Amour, David Morrell, Nelson de Mille and others. They “were my professors in the art of storytelling,” he told Fox News Digital — giving him a foundation for a new phase of life.   (Jack Carr; Getty Images)

The bestselling author noted, “I think people in professional sports deal with it. People in amateur sports deal with it. College athletes, too. You know, anybody making a transition in life, [after the] death of a loved one, divorce, a new job — it can be anything.” 

COMBAT VETERAN AND HIS WIFE HELP OTHERS FIGHT PTSD — AND FIND HEALING AND HOPE

He added, “But my experience just happens to be in the SEAL teams. So for me, it was important to identify a mission going forward and a purpose going forward.”

“It was important to identify a mission going forward and a purpose going forward.”

Said Carr, “For me, my mission is taking care of my family.”

He told Fox News Digital, “We have a middle child with really severe special needs. He needs 24/7 full-time care forever. So my mission was kind of handed to me.”

Jack Carr - "Beirut"

Carr’s newest book is his first nonfiction entry, “Targeted: Beirut,” published this month.  (Mike Stoner Photography; Jack Carr/Simon & Schuster; iStock)

He continued, “I knew that I loved writing. I loved telling stories. I’d trained myself from an early age, inadvertently, just from the fan perspective, by reading David Morrell and Nelson de Mille and Tom Clancy and … all these guys who were essentially giants in the thriller space back when I was growing up in my formative years.” 

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He said that he’d given himself “this education, and those were my professors in the art of storytelling.” 

It was critical, Carr said, to “identify that mission and identify a passion — [for me], writing and then the mission, taking care of the family, and then combining those two.”

Jack Carr

Carr during his years of military service to the United States of America. (Simon & Schuster)

So “that passion, that mission, can give you purpose going forward.” 

He said, “It’s going to be different for everyone. But for me, it was very important, too, because I recognized how difficult it was to leave this organization that I was in and turn that page.”

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And so “for me, mission and passion combined — for me, anyway. I’m not saying it’s going to work for everybody.”

But “that was a very natural thing for me to do.”

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“And it has given me purpose in life going forward.”

Brittany Kasko of Fox News Digital contributed reporting. 

OutKick’s Clay Travis interviews Trump on epic SEC clash, state of race: ‘This is really big time football’

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Former President Trump was caught up in the excitement of the longstanding University of Alabama and University of Georgia rivalry, participating in a wide-ranging interview on college football and the intersection of politics.

In an exclusive OutKick interview with Clay Travis, Trump highlighted the “energy” from the Alabama vs. Georgia game on Saturday night.

“This is really big time football, and it’s great to see,” Trump said.

The audience inside the stadium cheered as Trump was shown on the jumbo TV screens, on a video board, watching the game with Sens. Katie Britt, Tommy Tuberville and Steve Daines of Montana.

TRUMP ARRIVES AT ALABAMA-GEORGIA GAME TO CHANTS OF ‘USA,’ ‘FOUR MORE YEARS’

OutKick founder and Fox News contributor Clay Travis interviews former President Trump during halftime of Saturday’s Georgia-Alabama football game in Tuscaloosa, Ala. (Charles Hunnell / OutKick)

When asked about his appeal with the younger voter demographic, Trump said that his campaign was “way up.”

“We’re way up with young people. It’s an honor. They’re very smart. And she [Kamala Harris] berated them, saying that ‘they aren’t smart’ and, I’ll be honest, they’re a lot smarter than her,” he said.

“There has never been energy like there is now. And I guess it’s me, but it’s also when they look at our country and what has happened. Our country is going bad, and it’s in a very dangerous place right now. But we love our country, and we’re going to make it great again.

Trump in suite

Former President Donald Trump looks on during the first quarter of the game between the Alabama Crimson Tide and the Georgia Bulldogs at Bryant-Denny Stadium on September 28, 2024 in Tuscaloosa, Alabama.  (Kevin C. Cox/Getty Images)

The changes to the NFL’s kickoff caught Trump’s attention, with the Republican nominee praising college football with sticking with the previous rules. 

“Big time college football is as big as the NFL,” he said. “I don’t know what they’re doing with the kickoff return in the NFL. And I don’t want to get involved in controversy, of course, but it looks so bad. 

“And I noticed that they hadn’t’ done that in college, and they shouldn’t do it,” he said. “And I think the NFL should go back. And maybe it is a little bit more dangerous, but I doubt that it’s any more dangerous. It’s football.”

“I think they made a terrible mistake in doing that,” he said.

Clay Travis interviews former President Trump

OutKick founder and Fox News contributor Clay Travis interviews former President Trump during halftime of Saturday’s Georgia-Alabama football game in Tuscaloosa, Ala. (Charles Hunnell / OutKick)

Trump turned his attention to Vice President Kamala Harris’ running mate, Gov. Tim Walz, who attended Saturday’s game between Minnesota and Michigan in Ann Arbor.

“He got booed out of the stadium,” he said. “And you saw the hand that we got – it was a little bit different.” 

FANS BOO TIM WALZ AS HE LEAVES MICHIGAN-MINNESOTA GAME: ‘GET OUT OF HERE’

“We’ll have to see what happens on November 5. I think it’s the most important day in the history of our country,” Trump said. “That’s going to be the biggest election we’ve ever had because our country is going bad. I used to say that they are destroying, no they have destroyed our country, and we’re going to bring it back.” 

Clay Travis interviews former President Trump

OutKick founder and Fox News contributor Clay Travis interviews former President Trump during halftime of Saturday’s Georgia-Alabama football game in Tuscaloosa, Ala. (Charles Hunnell / OutKick)

Trump turned his attention to seven-time NFL Super Bowl champion, Tom Brady, who made his debut in the broadcast booth for FOX Sports.

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“I think he’s done really well. And I think he’ll do really well. He’s a winner, he’s a champion,” Trump said when asked about his performance. “And, there are a lot of people that are jealous of him, so they’re always going to say, no matter how well he does, they’ll stay as negative as they can.”

“I think he’s doing fantastically well,” he said.

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Ask a doctor: ‘For better sleep, how can I reduce nighttime bathroom trips?’

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One in three Americans over 30 wake up at least twice each night to use the restroom, studies show.

These frequent interruptions can wreak havoc on your sleep, but there are some practical ways to manage them.

Dr. Hana Patel, resident sleep expert at Mattress Online, who is based in London, provides the following tips to cut down on nightly bathroom trips to improve your rest.

‘IS IT SAFE TO DRINK TAP WATER?’: ASK A DOCTOR

1. Train your bladder with Kegels and exercise

Patel recommends doing Kegel exercises — also known as pelvic floor muscle training — as a means of strengthening the muscles that support the bladder.

One in three Americans over 30 wake up at least twice each night to use the restroom, studies show. (iStock)

“When done right, Kegels can strengthen pelvic muscles, cutting down on the urge to go at night,” she told Fox News Digital.

The doctor also emphasized the importance of staying active overall.

‘WHAT IS BRAIN FOG — AND WHEN SHOULD I SEEK MEDICAL ATTENTION?’: ASK A DOCTOR

“Simple preventive measures, like regular exercise, can significantly lower the need for nighttime bathroom visits,” she said. 

Exercises that involve the lower abdomen are particularly effective, the expert noted.

2. Say no to triggering beverages

Cutting back on certain drinks can help reduce the need for nighttime bathroom trips. 

“Caffeine, alcohol, artificially sweetened and fizzy drinks are diuretics, meaning they’ll increase urine production, so I advise avoiding them where you can,” Patel said.

Drinking soda

Cutting back on certain drinks can help reduce the need for nighttime bathroom trips, the doctor said. (iStock)

To reduce nighttime disruptions, she recommends either enjoying these beverages earlier in the day or switching to less irritating alternatives, like decaffeinated or non-alcoholic drinks.

3. Ease up on evening salt and protein

Adjusting your meal timing and composition can help reduce the need to visit the bathroom overnight, Patel said. 

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“Salty and protein-rich meals can boost urine production, especially close to bedtime,” she told Fox News Digital.

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Eating these types of meals earlier in the evening or at lunch instead of dinner can prevent increased nighttime trips to the bathroom without having to give up those foods entirely, the doctor added.

4. Limit the TV, and keep your feet up

A recent study found that adults who spend five or more hours a day watching TV or videos are 48% more likely to experience nocturia (frequent urination at night) compared to those with less than an hour of screen time. 

Watching TV

For those who spend long periods of time in front of the TV, the doctor suggests setting limits and elevating the legs when possible. (iStock)

“While the exact cause is unclear, one idea suggests that sitting for long periods causes fluid retention in your legs, and increased beverage intake may also play a role,” said Patel.

For those who spend long periods of time in front of the TV, the doctor suggests setting limits and elevating the legs when possible to help reduce the likelihood of nighttime bathroom trips.

5. Drink up early and skip fluids late

Maintaining proper hydration during the day while avoiding fluid intake in the evening can help to reduce the urge to use the bathroom at night, according to the doctor.

Patel recommends drinking between 48 and 64 ounces of hydrating fluids in the morning and afternoon to avoid dehydration in the evenings.

For more Health articles, visit www.foxnews.com/health

“If you need to drink later, try to do so at least two hours before bedtime to minimize interruptions during sleep,” she said.

Beware of the new sneaky parking QR code scam

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Ever scanned a QR code to pay for parking and thought, “Wow, that was easy?” 

Well, hold onto your smartphones because we’re about to tell you about a sneaky new scam that’s giving parkers everywhere a major headache. 

You might think you’re pretty sharp when it comes to spotting online trickery, but these fraudsters are seriously upping their game with QR codes.

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Beware of the new sneaky parking QR code scam

Illustration of fraudulent QR code and website  (Redondo Beach Police)

QR codes: From convenience to con

Remember when QR codes were just those funky square patterns you’d see on product packaging? Well, they’ve come a long way, baby. These days, they’re everywhere — from restaurant menus to, you guessed it, parking meters. But while they’ve made our lives easier, they’ve also opened up a new avenue for scammers to exploit.

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Beware of the new sneaky parking QR code scam

Fraudulent QR code (Redondo Beach Police)

DON’T FALL PREY TO THIS ELECTION SEASON’S CRAFTIEST SCAMS  

The scam in action

Picture this. You’re headed to the beautiful beaches of Redondo, California. You find a spot, stroll up to the meter and see a QR code for easy payment. Convenient, right? Not so fast. In a brazen move, scammers plastered fake QR codes on about 150 parking meters along the Esplanade and Riviera Village area. These phony codes were strategically placed right next to the legitimate ParkMobile and PayByPhone labels. Talk about hiding in plain sight.

ILLEGAL MOVIE DOWNLOADS COULD BE HIDING DANGEROUS NEW MALWARE

Head down the coast to San Clemente, and you’ll find a similar story. One unsuspecting driver fell victim to this digital deception. He scanned what he thought was a legitimate code, only to find himself on a fraudulent website. Within minutes, his wife’s credit card company was calling about unauthorized charges. Talk about a parking nightmare.

This scam isn’t isolated to California. Law enforcement agencies across the country are reporting similar scams, now dubbed “quishing” (QR code phishing). These scams typically target high-traffic areas and aim to collect personal and financial information from unsuspecting victims.

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Beware of the new sneaky parking QR code scam

Images of ParkMobile and PayByPhone apps (Redondo Beach Police)

HOW TO AVOID BECOMING A MOVING SCAM VICTIM  

How the scam works

These scammers are using QR code technology to pull off their tricks. Here’s their playbook:

The fake sticker: The scammers create QR code stickers that look just like the real deal.

The lookalike URL: The crooks set up websites with names eerily similar to legitimate parking payment sites. For example, PoyByPhone instead of PayByPhone. Spot the difference? It’s not easy.

The data grab: Once you’re on the scammer’s site, they ask for your location and payment info, just like a real parking app would.

The quick getaway: With your data in hand, the thieves start making unauthorized charges faster than you can say “parking ticket.”

Beware of the new sneaky parking QR code scam

Park and pay station (Kurt “CyberGuy” Knutsson)

PROTECT YOURSELF FROM TECH SUPPORT SCAMS 

How to protect yourself

1. Scrutinize the URL: Before entering any information, carefully examine the web address for any irregularities or misspellings.

2. Use official apps: Whenever possible, use the official city parking app instead of scanning QR codes.

3. Inspect for tampering: Be wary of QR codes that appear to be afterthoughts or look like they’ve been added on top of existing signage.

4. Consider alternative payment methods: Sometimes, using coins or a credit card directly at the meter is the safest option.

5. Keep your device updated: Regularly update your phone’s operating system and security software to protect against the latest threats.

6. Avoid public Wi-Fi for payments: Public Wi-Fi networks are often unsecured, making them prime hunting grounds for cybercriminals. When making parking payments, use your cellular data connection instead. Remember, it’s better to use a bit more mobile data than to risk your financial information falling into the wrong hands. If you must use public Wi-Fi, consider using a VPN to encrypt your connection and protect your data from potential hackers. For best VPN software, see my expert review of the best VPNs for browsing the web privately on your Windows, Mac, Android & iOS devices.

7. Be wary of unsolicited messages: Ignore links sent via email, text or social media claiming to be for parking payments. Instead, manually enter the official parking website or use the city’s app.

8. Use secure scanning methods: Your smartphone’s built-in camera is typically sufficient for scanning QR codes. Avoid downloading third-party QR code scanning apps, which could potentially contain malware.

9. Verify payment requests: If you receive a QR code for payment via email, don’t rush to pay. Contact the company directly through their official channels to confirm the request.

10. Don’t click on suspicious links: Be cautious about clicking on any links that appear in emails, texts or social media messages regarding parking payments. Scammers often use these methods to direct you to fake websites that may look legitimate but are designed to steal your personal and financial information.

The best way to safeguard yourself from malicious links that install malware, potentially accessing your private information, is to have strong antivirus software installed on all your devices. This protection can also alert you to phishing emails and ransomware scams, keeping your personal information and digital assets safe. Get my picks for the best 2024 antivirus protection winners for your Windows, Mac, Android & iOS devices.

360-DEGREE THROWABLE TACTICAL CAMERAS ARE CHANGING THE GAME FOR THE MILITARY AND LAW ENFORCEMENT

What to do if you’ve been scammed

If you think you’ve fallen victim to a QR code con, don’t panic. Here’s your action plan:

Contact your bank: Immediately call your credit card company or bank to report the fraud and freeze your accounts.

File a report: Contact your local police department.

Alert the FTC: File a complaint with the Federal Trade Commission at ftc.gov/complaint.

Monitor your credit: Keep a close eye on your credit reports for any suspicious activity.

THE HIDDEN COSTS OF FREE APPS: YOUR PERSONAL INFORMATION

Kurt’s key takeaways

Remember, scammers are constantly evolving their tactics, but so are the good guys. By staying informed and using a healthy dose of skepticism, you can enjoy the convenience of digital payments without falling victim to these parking predators. So, the next time you’re out and about looking for a parking spot, keep these tips in mind, and don’t let the scammers take you for a ride.

In your opinion, how can cities better protect residents and visitors from scams like these? Let us know by writing us at Cyberguy.com/Contact

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter

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Fox News AI Newsletter: AI bad actors ‘not very Christian’

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Welcome to Fox News’ Artificial Intelligence newsletter with the latest AI technology advancements.

IN TODAY’S NEWSLETTER:

– ‘CHiPs’ star Erik Estrada says certain people using AI are not ‘very Christian’
– Las Vegas Sphere’s robot is seen ‘learning about humans’ from her interactions with guests
– OpenAI reportedly looking to strip control from nonprofit board, go for-profit in restructuring

erik estrada

Erik Estrada attends Hollywood celebrity sporting clays invitational luncheon and presentation at Spago on Feb. 5, 2011, in Beverly Hills, California.  (Brian To/FilmMagic)

‘CAN DESTROY LIVES’: During an interview with Fox News Digital, the 75-year-old actor and “Divine Renovation” host acknowledged the benefits of AI but cautioned that the new technology is also frequently being used for nefarious purposes.

WHAT HAPPENS IN VEGAS: Meet Aura, a humanoid robot that serves as a “spokesbot” at the Sphere located at Las Vegas’ Venetian Resort. 

Aura the robot

Aura the robot, located at the Sphere in Las Vegas, can have conversations with guests and answer any questions he or she has about the venue or about any other topic. (Christine Gregorian)

CHANGE IN STATUS: OpenAI is working on a corporate restructuring plan that would pull control from the ChatGPT creator’s nonprofit board and transform the organization into primarily a for-profit entity, according to a report from Reuters.

Sam-Altman

Sam Altman, CEO of OpenAI, walks from lunch during the Allen & Company Sun Valley Conference on July 6, 2022 in Sun Valley, Idaho. (Kevin Dietsch/Getty Images | Nicolas Economou/NurPhoto via Getty Images)

DEEPFAKE IMPERSONATOR: Authorities are investigating a mysterious “deepfake” video call that successfully impersonated a Ukrainian high official.

Benjamin Cardin

Sen. Ben Cardin, a Democrat from Maryland, during an event in Upper Marlboro, Maryland, on Thursday, Aug. 15, 2024.  (Aaron Schwartz/Bloomberg via Getty Images)

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Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future with Fox News here.





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