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As UV index trends, here’s what to know about the dangers of sun exposure

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Tracking the UV has become a trend among some young adults — namely members of Gen Z, who are looking for optimal sun exposure.

The UV index is a daily forecast that measures the intensity of ultraviolet (UV) radiation from the sun.

The numbers range from 1, the lowest exposure, to 11+, which indicates extreme sun exposure.

TANNING PILLS CAN POSE SERIOUS DANGERS, DERMATOLOGISTS WARN: ‘CONSUMERS SHOULD BE AWARE’ 

Many young adults keep track of the UV through weather apps on their smartphones, in hopes that a high number will lead to a better tan — but some health experts are warning of the potential dangers.

Tanning at higher UV levels is more likely to cause damage that can lead to skin cancer, according to Eric D. Whitman, M.D., medical director of Atlantic Health System’s oncology service line in New Jersey.

A UV (ultraviolet) index chart depicts exposure levels from 1 to 11+. (iStock)

“While some effects might be seen immediately, such as dark spots and marks, cancer may not become apparent for decades,” he told Fox News Digital.

DOES SUNSCREEN CAUSE SKIN CANCER? DOCTORS DEBUNK CLAIMS GONE WILD ON SOCIAL MEDIA

Exposure to higher UV levels can result in a faster and deeper tan, but this comes at a “significant trade-off of an increased risk of skin cancer,” Whitman warned.

“So, it is important to take precautions when planning to spend time outdoors,” he added.

woman using her cellphone while lying on a beach

Exposure to higher UV levels can result in a faster, deeper tan, but it comes at a “significant trade-off of increased risk of skin cancer,” a doctor warned. (iStock)

Dr. Brendan Camp, a Manhattan-based board-certified dermatologist, also shared with Fox News Digital that there is “no such thing as a safe tan.”

Tanning represents the skin’s response to the damaging insult of UV radiation, the doctor noted.

SKIN CANCER CHECKS AND SUNSCREEN: WHY THESE (STILL) MATTER VERY MUCH FOR GOOD HEALTH

“The skin increases pigment or melanin production as a way to protect cellular components, namely DNA, from the effects of UV radiation,” Camp said.

Spending time outdoors when the UV index is high increases the risk of sunburn and sun damage, which can later develop into fine lines, wrinkles, dark spots or skin cancer, according to the dermatologist.

Responsible sunbathing

For safe sun exposure, experts recommend using sunscreen with SPF 30 or higher.

Sunscreen should be reapplied every two hours, or after swimming and sweating.

UV index sunbathing

“Prolonged exposure without protection can lead to skin damage and increase the risk of skin cancer,” a doctor said. (iStock; Melissa Rudy/Fox News Digital)

Whitman and Camp also suggested wearing protective clothing, using an SPF lip balm, seeking shade and avoiding peak sun hours.

“Especially during summertime, it’s important to pay closer attention to kids to ensure they are properly protected against the sun,” Whitman advised.

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Some degree of sun exposure can be healthy due to the vitamin D benefits, he added, but only if limited to brief periods during non-peak hours.

While some may think they look healthier with a tan than without one, Whitman said it’s important to dispel this misconception.

Woman using her smartphone on pool edge on a sunny day

A high UV index can lead to a deeper tan, but also the risk of increased sun damage, experts warn. (iStock)

“Prolonged unprotected sun exposure can potentially increase the risk of skin cancer,” he reiterated.

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Skin cancer can only be diagnosed through regular skin examinations by a health care professional, Whitman noted.

When self-examining the skin, Whitman recommends looking for new or changing spots.

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“But these [exams] should never replace a visit to the doctor,” he said. 

“Any irregularities should be promptly evaluated by a health care professional to rule out potential risks or concerns.”

New prosthetics restore natural movement via nerve connection

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In the world of prosthetics, a groundbreaking advancement is changing the game for individuals with lower-limb amputations. 

Researchers at MIT, in collaboration with Brigham and Women’s Hospital, have developed a neuroprosthetic system that allows users to control their prosthetic legs using their own nervous systems. 

This innovative approach could bring us closer to a future of fully integrated, naturally controlled artificial limbs.

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prosthetics 1

A person wearing the neuroprosthetic system (Hugh Herr and Hyungeun Song)

The AMI: A surgical game-changer

At the heart of this breakthrough is a surgical procedure known as the agonist-antagonist myoneural interface, or AMI. Unlike traditional amputation methods, the AMI reconnects muscles in the residual limb, preserving the natural push-pull dynamics of muscle pairs. This seemingly simple change has profound implications for prosthetic control and function.

prosthetics 2

Illustration of how the neuroprosthetic system works (MIT Media Lab)

Dr. Hugh Herr, a professor at MIT and senior author of the study, explained the significance: “This is the first prosthetic study in history that shows a leg prosthesis under full neural modulation, where a biomimetic gait emerges. No one has been able to show this level of brain control that produces a natural gait, where the human’s nervous system is controlling the movement, not a robotic control algorithm.”

HOW TO STOP ANNOYING ROBOCALLS

prosthetics 3

Dr. Hugh Herr pictured with the neuroprosthetic system (Jimmy Day, MIT Media Lab)

AI-DRIVEN EXOSKELETON LIGHTENS YOUR LOAD AND ELEVATES PERFORMANCES

The power of proprioception

The key advantage of the AMI system is its ability to provide users with proprioceptive feedback, the sense of where their limb is in space. This sensory information, often taken for granted by those with intact limbs, is crucial for natural movement and control. With the AMI, patients regain a portion of this vital feedback, allowing them to walk more naturally and confidently.

In the study, seven patients with AMI surgery were compared to seven with traditional amputations. The results were striking. AMI patients walked faster, navigated obstacles more easily and climbed stairs with greater agility. They also demonstrated more natural movements, such as pointing their toes upward when stepping over obstacles, a subtle but important aspect of a natural gait.

CYBERCRIMINALS TAKING ADVANTAGE OF CROWDSTRIKE-LINKED GLOBAL COMPUTER OUTAGE

prosthetics 4

A person wearing the neuroprosthetic system (Hugh Herr and Hyungeun Song)

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Adapting to real-world challenges

One of the most impressive aspects of the AMI system is its versatility. Patients were able to adapt their gait to various real-world conditions, including walking on slopes and navigating stairs. This adaptability is crucial for everyday life, where terrain and challenges can change rapidly.

The system’s responsiveness was put to the test in an obstacle-crossing trial. AMI patients were able to modify their gait to clear obstacles more effectively than those with traditional prosthetics. This ability to rapidly adjust to unexpected challenges is a hallmark of natural limb function and represents a significant leap forward in prosthetic technology.

prosthetics 5

A person wearing the neuroprosthetic system (Hugh Herr and Hyungeun Song)

AI WEARABLE CONTRAPTION GIVES YOU SUPERHUMAN STRENGTH

The science of sensory feedback

The success of the AMI system hinges on its ability to augment residual muscle afferents, which are the sensory signals sent from muscles to the nervous system. Remarkably, even a modest increase in these signals allows for significantly improved control and function. This finding highlights the incredible adaptability of the human nervous system and its ability to integrate and utilize even partial sensory information.

Dr. Hyungeun Song, lead author of the study, notes: “One of the main findings here is that a small increase in neural feedback from your amputated limb can restore significant bionic neural controllability, to a point where you allow people to directly neurally control the speed of walking, adapt to different terrain and avoid obstacles.”

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prosthetics 6

A person wearing the neuroprosthetic system (Hugh Herr and Hyungeun Song)

Looking to the future

While this research represents a significant step forward, it’s just the beginning. The team at MIT is exploring ways to further enhance sensory feedback and improve the integration between the human nervous system and prosthetic devices. The AMI procedure has already been performed on about 60 patients worldwide, including those with arm amputations, suggesting broad applicability across different types of limb loss.

As this technology continues to evolve, we may see even more natural and intuitive control of artificial limbs. The ultimate goal is to create prosthetics that feel and function like a natural part of the user’s body, blurring the line between human and machine.

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prosthetics 7

A person wearing the neuroprosthetic system (Hugh Herr and Hyungeun Song)

Kurt’s key takeaways

The development of prosthetic limbs controlled by the nervous system marks the beginning of a new era in bionics. It offers hope for improved mobility, independence and quality of life for millions of people living with limb loss. Moreover, it provides valuable insights into the plasticity of the human nervous system and our ability to integrate with advanced technology.

As we continue to push the boundaries of what’s possible in merging biology and technology, we open up new frontiers in human augmentation and rehabilitation. The implications extend far beyond prosthetics, potentially influencing fields such as neurology, robotics and even our understanding of human consciousness and embodiment.

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Ask a doctor: ‘I swallowed a bug — now what should I do?’

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Most people have experienced that moment of discomfort when they realize a bug has wound up where it shouldn’t be — in their windpipe.

That includes Taylor Swift, who on more than one occasion has accidentally swallowed a bug while performing on stage in front of thousands of people.

It can be a startling and somewhat disgusting occurrence — but is this dangerous, or just a nuisance?

LOCAL DENGUE FEVER CASES CONFIRMED IN FLORIDA KEYS, SPREAD BY MOSQUITO BITES

Dr. Raj Dasgupta, a quadruple board-certified physician in California, shared with Fox News Digital the true impacts of accidentally swallowing a bug, and the best thing to do if it happens.

“Swallowing a bug can often happen accidentally when you’re eating or drinking outside, or if a bug flies into your mouth,” Dasgupta, who serves as chief medical advisor for Fortune Recommends, told Fox News Digital via email.

Dr. Raj Dasgupta, a quadruple board-certified physician in California, discussed the impact of accidentally swallowing a bug — and the best thing to do if it happens. (Sleepoplis)

“It can also happen if you’re talking or laughing outdoors. Sometimes it might even happen indoors if bugs are in your food or drink and you don’t realize it.”

ASK A DOCTOR: ‘HOW CAN I PREVENT SCARRING FROM BUG BITES AND POISON IVY?’

Swallowing a bug is usually not dangerous, Dasgupta noted. 

“The stomach’s digestive acids usually break down the bug, and it is passed out of the body without causing harm,” he said.

Ask a Doc - swallow bug

“Swallowing a bug can happen accidentally when you’re eating or drinking outside, or if a bug flies into your mouth,” the doctor told Fox News Digital. (iStock)

If the bug carries harmful bacteria or parasites, however, it could cause gastrointestinal issues or allergic reactions, according to the doctor.

The type of bug can make a difference, he said.

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“Bugs like beetles or ants are less of a concern, but bugs that are known to spread diseases — such as mosquitoes — might be riskier.”

If you happen to swallow a bug, drinking some water can help wash it down, Dasgupta said. 

Taylor Swift points to the crowd in a sparkly pink outfit during the Eras Tour

Taylor Swift has announced the accidental swallowing of bugs, mid-concert, on more than one occasion. (Marcelo Endelli/TAS23/Getty Images for TAS Rights Management)

“If you start feeling sick, like abdominal pain, vomiting or nausea, keep an eye on your symptoms,” the doctor said.

If you have severe stomach pain, ongoing vomiting, trouble breathing, or swelling, rash or itching, Dasgupta said to see a doctor. 

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“If you know the bug could have diseases or if you have health conditions that might complicate things, it’s a good idea to get checked out to be safe,” he added.

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Some bugs — including grasshoppers, beetles, termites, mealworms and even stink bugs — are actually considered edible in certain countries, and are prepared and eaten as part of meals, according to WebMD’s website.

Joe Biden’s health: Leadership questions mount, speech gives no reason for exit

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During a live address on Wednesday night, President Joe Biden spoke of his decision to exit the 2024 race, endorsed Vice President Kamala Harris for the Democratic nomination, and announced his intent to stay in office for the rest of his term, which is 178 days at this point.

He did not, however, mention his health status or his recent COVID battle.

Dr. Kevin O’Connor, Biden’s personal physician, told reporters on Thursday that Biden’s health and mental cognition were both “excellent,” yet some experts have been expressing concerns that remaining in office could take a physical and mental toll on the president.

DOCTORS REACT AFTER BIDEN’S LIVE ADDRESS TO THE NATION: A CONCERNING ‘LACK OF EMOTION’

Here’s what some doctors are saying.

Potential risks of staying in office

Health experts said the high-pressure nature of the presidency could pose “significant health risks” for Biden, who has recently displayed signs of cognitive challenges.

Experts agreed that the high-pressure nature of the presidency could pose “significant health risks” for President Joe Biden. (Getty Images)

“I am definitely concerned about the stress, and am worried he could be depressed while apparently continuing to fail cognitively,” Dr. Marc Siegel, clinical professor of medicine at NYU Langone Medical Center and a Fox News medical contributor, told Fox News Digital on Thursday.

He has not treated Biden. 

He also said, “I am furious that the White House is in denial mode and is not giving us any details, and that the White House doctor is not coming forward,” adding that he “feels compassion” for the president.

BIDEN HEALTH CONCERNS PERSIST AS HE MAKES FIRST APPEARANCE AFTER ENDING CAMPAIGN

Dr. Brett Osborn, a Florida neurosurgeon and longevity expert, reiterated that the “immense, demanding and relentless” stress of the presidency can significantly impact physical and cognitive health.

“For President Biden, who has a history of cognitive issues, the toll of such stress is particularly concerning,” he told Fox News Digital, expressing his professional opinion. Osborn has not examined or treated the president. 

“Prolonged exposure to high cortisol levels can accelerate the deterioration of brain regions.”

Stress can worsen cognitive issues by causing a spike in cortisol, the primary stress hormone, Osborn said.

“Prolonged exposure to high cortisol levels can accelerate the deterioration of brain regions, such as the frontal and temporal lobes, which are crucial for cognitive functions like memory, decision-making and impulse control,” he said.

Joe Biden Air Force One Dover

President Biden boards Air Force One as he departs Dover Air Force Base in Dover, Delaware, on July 23, 2024. It was his first public appearance since announcing his departure from the 2024 presidential race. (SAUL LOEB/AFP via Getty Images)

“This suggests that the demanding nature of the presidency could further accelerate any existing cognitive decline in President Biden, potentially diminishing his ability to fulfill the complex and high-stakes responsibilities of his office.”

AFTER BIDEN DROPS OUT OF RACE, DOCTORS REVEAL WHY THE DECISION MAY HAVE BEEN BEST FOR HIS HEALTH

Dr. Earnest Lee Murray, a board-certified neurologist at Jackson-Madison County General Hospital in Jackson, Tennessee, also surmised that in the presence of any type of dementia, it may be more difficult to process stressors and handle stressful situations, which can lead to worsening cognitive abilities. 

The high-pressure job has been known to have physical ramifications, said one neurologist.

“In the long run, this can affect overall physical health,” Murray told Fox News Digital.

Even with cognitively healthy presidents, Murray said, the high-pressure job has been known to have physical ramifications. (Murray and other doctors referenced here have not treated Biden.)

“If you look through presidential history, [you can] compare pictures of presidents at the beginning of their term to pictures of them at the end of their term,” he said. 

President Biden speaks in Oval Office

Biden is shown on Sunday, July 14, during his address to the nation from the Oval Office of the White House about the assassination attempt against former President Donald Trump during a Pennsylvania rally. (Erin Schaff/The New York Times via AP, Pool)

“It’s obvious that the aging process has likely occurred at a faster rate than the normal population due to the immense pressure and stress the presidency brings on a daily basis,” he also said. 

“This would be accentuated in someone with cognitive limitations.”

‘A bit of relief’?

Although continued public scrutiny could also lead to increased stress, the fact that Biden has bowed out of the presidential race means that a significant stressor in his life has been eliminated, according to Jonathan Alpert, a psychotherapist and author based in New York City.

AFTER BIDEN’S ‘TERRIBLE’ DEBATE, HEALTH EXPERTS WARN OF DENIAL DANGERS, CALL FOR INVESTIGATION OF SYMPTOMS

“Biden might actually feel a bit of relief now that he has stopped running for president,” he told Fox News Digital.

“The intense pressure and stress from constant attacks by the opposing side and scrutiny from within his own party will be lessened significantly, and he will likely be better able to focus on his role and responsibilities,” Alpert added.

Experts’ advice

Doctors who shared professional opinions with Fox News Digital agreed that in their view, Biden should receive ongoing medical care and monitoring.

“President Biden should be given full treatment and support that’s honest and transparent, as the remainder of his term plays out.”

“Given the noticeable decline in the president’s health, my hope would be that he is closely monitored by his physician and that the team brings in any experts necessary to properly evaluate any new issues that might arise in coming months,” Alpert said.  

“President Biden should be given full treatment and support that’s honest and transparent, as the remainder of his term plays out.”

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Neurologist Murray said that a patient of his with a certain degree of dementia “needs fairly consistent supervision.”

He added, “I would not recommend making large financial decisions or higher-level executive decisions without advice from family members who are looking out for the best interests of the patient.” 

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It is essential that the president receives appropriate medical care and stress management for the remainder of his term, Osborn said.

“While President Biden’s commitment to serving his country is commendable, the potential health risks associated with continuing in such a high-pressure role cannot be ignored,” the neurosurgeon said.

U.S. President Joe Biden

It is crucial for Biden to prioritize his health and well-being, said one medical expert, even if it means stepping back from demanding roles.  (Jacquelyn Martin/AP/Bloomberg via Getty Images)

It is crucial for Biden to prioritize health and well-being, according to Osborn, even if it means stepping back from demanding roles. 

Healthy lifestyle behaviors — such as daily exercise, stress management, and proper nutrition and supplements — are also important, he advised, as well as a “robust support system of professionals, including a neurologist who specializes in Alzheimer’s disease and Parkinson’s disease and a physical therapist.”

“The potential health risks associated with continuing in such a high-pressure role cannot be ignored.”

“These are crucial steps in maintaining his health and, by extension, the effective governance of the nation, which he otherwise places at extreme risk,” Osborn added.

For more Health articles, visit www.foxnews/health

In response to earlier outreach from Fox News Digital, the White House press office said that “health was not a factor” in the president’s decision to withdraw from the 2024 race. 

“He looks forward to finishing his term and delivering more historic results for the American people,” the White House said in its statement.

Sinaloa Cartel co-founder ‘El Mayo’ taken into US custody

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The Mexican drug kingpin Ismael Zambada Garcia, also known as “El Mayo,” who co-founded the notorious Sinaloa drug cartel was taken into custody in El Paso on Thursday, according to the Department of Justice.

Also taken into custody was Juaquin Guzman Lopez, the son of the cartel’s other co-founder, Joaquin “El Chapo” Guzman.

“The Justice Department has taken into custody two additional alleged leaders of the Sinaloa Cartel, one of the most violent and powerful drug trafficking organizations in the world,” U.S. Attorney General Merick B. Garland said. “Ismael Zambada Garcia, or ‘El Mayo,’ cofounder of the Cartel, and Joaquin Guzman Lopez, a son of its other cofounder, were arrested today in El Paso, Texas.” 

Zambada Garcia and now-jailed drug lord “El Chapo” founded the Sinaloa Cartel.

‘SYMBOLIC’ $4.6B PUNISHMENT AGAINST CARTEL THAT MURDERED AMERICANS TAKES CREATIVE LEGAL TURN TO BECOME REALITY

This image provided by the U.S. Department of State shows Ismael “El Mayo” Zambada, a historic leader of Mexico’s Sinaloa cartel. Zambada and Joaquín Guzmán López, a son of another infamous cartel leader, were arrested by U.S. authorities in Texas, the U.S. Justice Department said Thursday, July 25, 2024.  (U.S. Department of State via AP)

A federal law enforcement source told Fox News Joaquin Guzman Lopez surrendered to U.S. authorities, but El Mayo was captured. Guzman Lopez cut a deal with U.S. authorities, and turned on El Mayo, the source explained.

Guzman Lopez got on a private airplane with El Mayo and instead of heading south to Mexico like El Mayo thought, the plane went north to El Paso where the two were taken into custody.

“El Mayo,” who the Department of Justice was offering a $15 million reward for information leading to his arrest and conviction, now faces a litany of indictments for crimes related to drug trafficking and organized crime in the United States.

“Today, the FBI and DEA arrested two alleged cartel leaders who have eluded law enforcement for decades,” FBI Director Christopher Wray said, adding that El Mayo and Guzman Lopez will now face justice.

“Garcia and Guzman have allegedly overseen the trafficking of tens of thousands of pounds of cocaine, heroin, methamphetamine, and fentanyl into the U.S. along with related violence. These arrests are an example of the FBI’s and our partners’ commitment to dismantling violent transnational criminal organizations like the Sinaloa Cartel.”

MEXICAN PRESIDENTIAL CANDIDATE PROMISES TO TAKE ON THE CARTELS WHO ARE ALREADY FIGHTING BACK

El Chapo

Joaquin “El Chapo” Guzman, the head of Mexico’s Sinaloa Cartel, being escorted to a helicopter in Mexico City following his capture in the beach resort town of Mazatlan.   (AP Photo/Eduardo Verdugo, File)

In February, U.S. federal prosecutors charged Zambada Garcia with conspiracy to manufacture and distribute fentanyl, which U.S. officials say is the leading cause of death for Americans between the ages of 18 and 45.

The superseding indictment extended the dates of previous indictments from May 2014 to January 2024, and at the time it was filed, Zambada Garcia was at large.

Guzman was convicted by a federal jury in Brooklyn in February 2019 and sentenced to life in prison plus 30 years.

‘MOST RUTHLESS’ MEXICAN CARTELS OPERATE IN ALL 50 STATES, BRING TURF WARS TO US: DEA

Joaquin "El Chapo" Guzman

Joaquin “El Chapo” Guzman is escorted by soldiers during a presentation in Mexico City, January 8, 2016. (REUTERS/Tomas Bravo/File Photo)

Zambada Garcia continued to evade capture and allegedly continued to run the Sinaloa Cartel from Mexico, according to a press release from the U.S. Attorney’s Office for the Eastern District of New York in February.

According to the superseding indictment, Zambada Garcia, from 1999-2024, led a continuing enterprise responsible for the importation and distribution of massive quantities of narcotics, which generated billions of dollars in profits.

In his efforts to ensure the cartel remained successful, Zambada Garcia allegedly employed individuals to obtain transportation routes and warehouses to import and store narcotics and “sicarios,” or hit men, to carry out kidnappings and murders in Mexico to retaliate against rivals who threatened the Sinaloa Cartel.

The millions of dollars generated from the operation were then transported back to Mexico.

“El Mayo and Guzman Lopez join a growing list of Sinaloa Cartel leaders and associates who the Justice Department is holding accountable in the United States. That includes the Cartel’s other cofounder, Joaquin Guzman Loera, or ‘El Chapo’; another of El Chapo’s sons and an alleged Cartel leader, Ovidio Guzman Lopez; and the Cartel’s alleged lead sicario, Néstor Isidro Pérez Salas, or ‘El Nini.'” Garland said. “Fentanyl is the deadliest drug threat our country has ever faced, and the Justice Department will not rest until every single cartel leader, member, and associate responsible for poisoning our communities is held accountable.”

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In light of Guzman’s trial conviction, his name has been removed from the superseding indictment against Zambada Garcia.

Reuters contributed to this report.

AI concerns spur video game workers to go on strike starting Friday

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Video game performers with SAG-AFTRA will strike beginning Friday as AI “loopholes” have caused concerns.

Beginning at 12:01 Friday morning, video game voice actors and motion capture performers under the Screen Actors Guild-American Federation of Television and Radio Artists will strike over artificial intelligence protections.

This is the second strike for SAG-AFTRA performers in video games. While the union has conceded that wages and job safety have made gains in video game contracts, AI in interactive media continues to be a source of insecurity.

TENS OF THOUSANDS OF GAMERS DESCEND ON LAS VEGAS FOR THE EVO TOURNAMENT

SAG-AFTRA Chief Contracts Officer Ray Rodriguez shared at the presser on Thursday that some performers’ work may be treated as “data” under current AI guidance.

“We strike as a matter of last resort. We have given this process absolutely as much time as we responsibly can. We have exhausted the other possibilities, and that is why we’re doing it now,” said Rodriguez.

SAG-AFTRA workers protest outside Paramount Pictures

SAG-AFTRA captains Iris Liu, left, and Miki Yamashita, center, and SAG-AFTRA chief negotiator Duncan Crabtree-Ireland lead a cheer for striking actors outside Paramount Pictures studio, Nov. 3, 2023, in Los Angeles. Hollywood’s video game performers voted to go on strike Thursday, July 25, 2024, throwing part of the entertainment industry into another work stoppage after talks for a new contract with major game studios broke down over artificial intelligence protections. (AP Photo/Chris Pizzello)

Nearly two years of negotiations with gaming creators like Warner Brothers and the Walt Disney Company have led to the strike.

SAG-AFTRA’s negotiating committee shared with the AP that the definition of “performer” may differ between the union and the gaming companies.

AMERICAN LEGION EMBRACES VIDEO GAMES

Audrey Cooling, a spokesperson for the gaming companies involved,  with the AP that the companies’ offer “extends meaningful AI protections.”

Cooling added, “We are disappointed the union has chosen to walk away when we are so close to a deal, and we remain prepared to resume negotiations.”

Voice actors for the Legend of Zelda protest

Ari Fromm, left, as “Todd,” from “Bojack Horseman,” with their dog “Mr. Peanutbutter,” and Cameron Laventure, as “Link,” from the video game, “The Legend of Zelda,” on the Halloween line during the SAG-AFTRA picket, in front of Netflix in Los Angeles, CA, Tuesday, Oct. 31, 2023. (Jay L. Clendenin / Los Angeles Times via Getty Images)

Andi Norris, an actor, said to the AP “the performers who bring their body of work to these games create a whole variety of characters, and all of that work must be covered. Their proposal would carve out anything that doesn’t look and sound identical to me as I sit here, when, in truth, on any given week I am a zombie, I am a soldier, I am a zombie soldier.”

“We cannot and will not accept that a stunt or movement performer giving a full performance on stage next to a voice actor isn’t a performer,” Norris argued.

According to SAG-AFTRA, the video game agreement represents 2,500 “off-camera (voiceover) performers, on-camera (motion capture, stunt) performers, stunt coordinators, singers, dancers, puppeteers, and background performers.”

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The Associated Press contributed to this report.



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Rockets launched at US forces stationed at Ain al-Asad airbase in Iraq

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Four rockets struck Thursday near Ain al-Asad airbase in Iraq, which houses U.S. troops, but there were no reported injuries, and there was no damage to the base, Fox News has learned. 

A U.S. defense official told Fox News none of the rockets landed inside the base. 

The attack comes just days after U.S. and Iraqi officials met at a Pentagon summit to discuss when the coalition against ISIS in Iraq could end and transition to a bilateral security relationship with some U.S. troops likely remaining. 

ISIS REMAINS GLOBAL THREAT A DECADE AFTER DECLARING CALIPHATE, US MILITARY OFFICIAL SAYS

Iraqi security forces at Ain al-Asad airbase near a military helicopter in Anbar province, Iraq, Dec. 29, 2019.  (Reuters/Thaier Al-Sudani    )

Iraqi factions aligned with Iran have called on all 2,500 U.S. troops that remain in the country to withdraw. 

The attack on the airbase also comes just one day after fighter jets intercepted two Russian Tu-95 “Bear” bombers and two Chinese H-6 bombers off the coast of Alaska.

IRAQ ASKS UN TO ABANDON POLITICAL MISSION IN BAGHDAD

Al-Asad air base

U.S. Army soldiers train at al-Asad air base in western Iraq.  (U.S. Army )

NORAD fighter jets from the United States and Canada conducted the interception.

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Troops cleaning up rubble at Ain Al-Asad airbase

A picture taken Jan. 13, 2020, during a press tour organized by the U.S.-led coalition fighting the remnants of the Islamic State group, shows U.S. soldiers clearing rubble at Ain al-Asad military airbase in the western Iraqi province of Anbar.  (Ayman Henna)

Iran-backed factions in Iraq have targeted U.S. troops at bases in the country dozens of times since the start of the Israel-Gaza War in October with a slowdown since February.  

Fox News’ Stephany Prince and Reuters contributed to this report. 

10 easy ways to help launch a successful online shop

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If you ever wanted to launch an online shop, but you’re not quite sure where to start, I get it. With all the website platforms that exist out there, it can feel rather daunting. 

But whether you’re looking to start a side hustle or finally begin that passion project after retiring, I want you to understand how someone with no prior experience can easily create their own online presence. 

I’m here to help you launch a successful online site – like a shop, for example – one step at a time.

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A woman working on her laptop (Kurt “CyberGuy” Knutsson)

How to set up your online shop: A beginner’s guide

There are many website builders available, like Squarespace, Shopify, WordPress and Wix, but only a few specialize in online selling. Among those, even fewer make it easy to design, publish, manage your shop and handle all the in-between tasks on one platform without needing to integrate other services. Here’s how you can do it in this step-by-step guide.

1. Create your online storefront

Your website design plays a crucial role in attracting and retaining customers. Although it’s often said not to judge a book by its cover, many of us naturally do. Consider the intersection of form and function, how structure and design elements guide shoppers through their buying journey. If design isn’t your strong suit, many website builders offer a variety of e-commerce templates to choose from.

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Here are some tips:

  • For a large product catalog: Opt for a template with pre-built product categories, deep search functionality and clear navigation.
  • For a small product catalog: Showcase your entire catalog on the homepage, making it easy for shoppers to find and select products.
  • For single products: Focus on a quick buyer flow, emphasizing a straightforward purchase experience.

When it comes to colors, fonts and other design aspects, familiarize yourself with color marketing to determine what will work best for your brand and store. Ensure your logo and/or shop name is clearly placed on your storefront.

Remember, strong product images and descriptions are essential. Use this opportunity to integrate customer support, cross-selling features and social proof to pave the path to purchase.

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a website

Illustration of a website template (Wix)

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2. Create products and product options

Once your design is ready to go, start by adding your products to the store. Whether you’re selling physical items or digital downloads, consider the following:

  • Physical products: These can be sold as one-time purchases or part of a subscription model.
  • Digital products: Offer items like e-books, software or image files.
  • Product options: If your product comes in different sizes, colors or materials, add variants so that customers can choose their preferred option.

Don’t worry if you don’t have all of this figured out yet or if you only have one product to sell right now. You’ll need to start somewhere, and there’s no time like the present.

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3. Use categories to organize

If you do have multiple products or plan to add them later, you’ll want to group similar products into categories. This helps organize your catalog and allows customers to browse related items together, in addition to being able to easily search and filter through what they are looking for. In order to do this, follow these steps:

  • Create categories: Set up categories like “Candles,” “Ceramics” or any relevant groupings.
  • Display categories on separate pages: Create the category, add products to it and then use a platform editor to display them. You can also manually create a page linking to all your categories if needed.

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4. Optimize product pages (and more)

After deciding which products to sell and categorizing those products, you’ll need to make it easy for your audience to find, read about and see what those products are. Without getting a good description and visual of what they’ll be getting, they’ll be less likely to order from you. So, here’s what you’ll need to optimize those product pages:

  • Product images: Use high-quality images and, if applicable, videos that showcase your items.
  • Descriptions: Add clear and compelling descriptions that highlight benefits. Bonus points if they can be optimized for SEO (more on that later).
  • Cross-selling: Suggest related products that customers can add to their cart to increase sales before they check out.
  • Social proof: Display reviews and testimonials that attest to the quality of your product.

Additionally, you’ll want to add to your site:

  • General information and contact info: Set your email address, location, language and currency. It’s also a good idea to have a contact page and/or phone number and email on your website for additional questions or concerns.
  • Customer support: Include FAQs so that customers can get answers to common questions. Depending on the size of your store, consider adding a live chat so that customers can contact you to discuss an order if need be. If your site grows, you may need to hire a team or ticketing software for this.

Kurt’s best website builders for building your online shop

online order

Illustration of order page (Wix)

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5. Enter site settings

It’s important to enable site settings to ensure your site functions smoothly. You can do this by entering essential details such as:

  • Roles and permissions: If you have employees or partners, manage their limited access to your site so no one accidentally deletes products or pages from your online store.
  • Privacy policy: Outline how customer data is collected, used, stored and protected. This builds trust with your visitors by reassuring them their personal information is safe and complies with legal requirements.
  • Disclaimer: Provide a clear disclaimer to limit your liability regarding the information on your site. This is especially important for sites that provide advice, sell products or offer services that may have varying results for different users.
  • Security certificate: Obtain and install an SSL certificate to encrypt data transmitted between your site and its visitors. This ensures sensitive information, such as credit card details, is protected, boosting customer confidence and improving your site’s SEO ranking.

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6. Shipping and delivery options

Having a site to showcase your products is the first step, but you also need to have a way to get those products to your customers in a timely and cost-efficient manner. This is the part that can make or break your customer base, as you’ll need to be able to create expectations for your users.

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Now, decide how to get your products to customers:

  • Shipping: Ship products to customers using Wix’s flexible shipping rules.
  • Local delivery: Hand-deliver to customers in your area.
  • Pickup: Allow local customers to collect products from your physical locations.

Kurt’s best website builders for building your online shop

7. Accept online payments

Now, how will your customers pay for those products? Be sure to set up secure payment gateways so that customers can pay seamlessly and with multiple payment options. Many platforms support various payment methods, including credit cards, PayPal and more, and it’s easy to accept those payments directly through your site.

Kurt’s best website builders for building your online shop

website template

Example of website templates (WIX)

8. Optimize for search engines

In addition to making your product pages look snazzy, you’ll also want to take the time to optimize those pages – and other pages on your online shop – for SEO. What this means is that when someone searches for a specific product or type of store on a search engine, your site/product pages will be the ones that come up. People accomplish this by finding relevant search keywords that people are searching for, like “handmade necklaces of fruits” or “organic soaps online ship to Atlanta.”

This may require you to pay for an SEO research tool or hire an SEO specialist to help boost your visibility, ensuring your people can find you. Some platforms have SEO tools that can help you ensure you’re putting in all the keywords correctly, and you can also hire an SEO specialist directly through the site.

Kurt’s best website builders for building your online shop

9. Promote your store

SEO is a way to organically lead customers to your store, but there are other ways to spread the word with outbound marketing. You may have to put a little extra effort into this, but it can help increase your sales and, at the very least, raise awareness about your shop, which people can share with their own networks, thus spreading the word. Try to have an idea of where your audience is, though, before putting all your resources into all of these methods. Sometimes just one is enough!

Social media: Use social media platforms to share product updates, promotions and behind-the-scenes content. You can also insert social icons onto your site to help visitors share products with their network.

Email marketing: Build a subscriber list and send targeted emails. Sometimes the best place to start is by contacting people that you already have in your network, as they may be thrilled at the idea of supporting your store! Email marketing automation, like sending an automated “thank you” email after someone purchases a product from your store, can also be very effective.

Paid advertising: Consider Google Ads or social media ads to give your products and site an extra boost.

Kurt’s best website builders for building your online shop

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10. Monitor and improve

Last but not least, running an online shop isn’t much different from running a brick-and-mortar store, especially when it comes to monitoring your store’s performance and checking your inventory. There are many tools available to help you regularly check your store’s performance:

  • Analytics: Use analytics tools to track visitor behavior, conversion rates and popular products. This can help you determine whether you need to add, improve or remove any products on your site that aren’t serving you.
  • Feedback: Listen to customer feedback and make necessary improvements. Encourage visitors to write reviews on products or offer a discount if they submit a testimonial on a product they liked.

When launching a website, you have a variety of choices to suit your specific needs, whether you’re seeking simplicity, customization or advanced features. Explore these top website builders to find the perfect fit for your online presence: Wix, Squarespace, Weebly, Shopify and WordPress. Learn more about these options by clicking here.

Enhance your e-commerce experience

It’s important to have a comprehensive e-commerce solution that allows you to sell everywhere with ease: online, in person and across multiple channels. Look for features like POS systems, a branded mobile app, drop-shipping and more, so you can adapt and scale your business effortlessly.

You want to gain complete control of your business by managing all your inventory, orders and sales from one centralized dashboard. You also want to optimize your site traffic with built-in SEO tools, marketing automations and ad campaigns. The ultimate goal is to ensure a seamless experience for your customers.

Kurt’s best website builders for building your online shop

Kurt’s key takeaways

Launching an online shop might seem overwhelming at first, but with the right tools and guidance, it can be a smooth and rewarding process. A comprehensive platform that simplifies everything from design to payment processing can make it easier for you to focus on what you love: selling your products. Remember, every successful store starts with a single step, so don’t hesitate to dive in and start building your dream shop today.

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Now that you’ve learned how to set up your online shop, we’d love to hear from you! What challenges or successes have you experienced in your journey to launch an online store? Let us know by writing us at Cyberguy.com/Contact.

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New technology makes it nearly impossible to kill house plants

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Remember that “pandemic garden” you started in 2020 that didn’t quite make it? 

Well, you’re not alone in your plant care struggles. In fact, many people unintentionally send their houseplants to the great compost heap in the sky each year. 

But fear not. There’s a new gadget out there that could change the way we care for our plants.

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SmartyPants 1

SmartyPlants smart sensor (SmartyPlants)

Meet the plant whisperer you never knew you needed

SmartyPlants is a smart sensor designed specifically for houseplants. It takes the guesswork out of plant care. This clever little device monitors crucial factors such as light, humidity, temperature, soil moisture and nutrients and sends all that vital info straight to an app on your smartphone.

SmartyPlants 2

SmartyPlants smart sensor (SmartyPlants)

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No more guessing games when it comes to plant care

Gone are the days of wondering, “Does my ficus need water, or am I just being paranoid?” SmartyPlants provides real-time updates on your plant’s needs. And here’s a fun twist: You can name your plants in the app. So when “Dave needs a drink,” you’ll know exactly which of your green buddies is feeling parched.

SmartyPlants 3

SmartyPlants smart sensor (SmartyPlants)

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From serial plant killers to green thumb gurus

The brains behind SmartyPlants know the struggle is real. In fact, the Founder and CEO Ben Beaver’s partner was a self-proclaimed “serial plant killer” who had managed to keep only one hardy cactus alive for six years. Drawing on his background in biology and technology, the CEO realized there had to be a better way. After numerous prototypes and tests, SmartyPlants was born, giving even the most challenged plant parents a fighting chance at nurturing thriving indoor jungles.

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SmartyPlants4

Founder and CEO of SmartyPlants Ben Beaver (SmartyPlants)

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More than just a water reminder

SmartyPlants is packed with features that go well beyond simple watering reminders. It can assess your space and recommend plants that would thrive in that specific environment. You can set up automatic watering systems over Wi-Fi, perfect for worry-free vacations.

The device uses AI image analysis to monitor your plant’s progress over time and keeps tabs on past issues to prevent future problems. It doesn’t just measure light intensity but looks at the full spectrum to maximize photosynthesis.

SmartyPlants 5

SmartyPlants smart sensor (SmartyPlants)

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SmartyPlants quickly became a sensation

Launched on Kickstarter, SmartyPlants quickly became a sensation. Within just four days, the campaign had over 500 backers and raised more than 10 times its initial target. By the middle of the campaign, they had over 1,000 backers, putting them in the top 1% of all Kickstarter projects. They even snagged a coveted “Projects We Love” award from Kickstarter, given to only the top 10% of projects on the platform.

SmartyPlants 6

SmartyPlants app (SmartyPlants)

How can you snag one of these?

You can get your hands on a SmartyPlants sensor by heading over to the SmartyPlants Kickstarter page. For a single sensor, you can grab an early bird discount of approximately $43, 15% off the regular price. If you’re dreaming big, a monster pack of 20 sensors is available for about $605, a whopping 40% discount. Simply back the project and wait for updates on shipping and delivery.

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Remember, this is a Kickstarter campaign, so the usual crowdfunding caveats apply. But given the project’s success and the team’s dedication, it looks like a pretty safe bet for plant lovers.

After reading this article about the SmartyPlants gadget, are you now considering a houseplant to add to your home or office? Well, you’re in luck. After evaluating a wide selection of plants and suppliers, I highly recommend a plant subscription service. Services like these offer a variety of beautiful and easy-to-care-for plants delivered right to your door. It’s a perfect way to start or expand your indoor garden, ensuring you always have fresh greenery to brighten your space. For more information and to get started, check out this link.

SmartyPLants 7

SmartyPlants app and smart sensor (SmartyPlants)

Kurt’s key takeaways

Let’s face it, constantly replacing dead plants can get expensive and disheartening. At around $43 for an early-bird Kickstarter deal, SmartyPlants seems like a solid investment if it can keep your green friends alive and thriving. While it can’t protect your plants from curious pets (sorry, Fluffy) or magically turn you into a botanist overnight, SmartyPlants might be the tool you need to achieve that lush, Pinterest-worthy indoor garden you’ve finally been dreaming of.

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What’s your most memorable experience with trying to keep plants alive, and how might a device like SmartyPlants have changed that outcome? Let us know by writing us at Cyberguy.com/Contact.

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Traveling to Paris? 3 things to do there aside from watching the Olympics

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The opening ceremonies for the 2024 Summer Olympics are imminent and the two-week-long event — from July 26 through Aug. 11 — plus the 11 days of the Paralympic Games afterward, are sure to bring millions of people to the City of Love.

Paris is already one of the most-visited places in the world, so it can seem overwhelming when trying to figure out what to see and do. 

With that in mind, here are three things visitors to Paris can do in between cheering for their favorite athletes as they go for the gold.

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1. Sip champagne while enjoying a view of the city

While the Eiffel Tower is a functioning radio and television transmitter, it is more than just that. 

The Eiffel Tower has four “floors,” including the ground floor, that are available for the public to visit. 

The tower is home to four restaurants, including a champagne bar located on the tower’s third floor – more than 900 feet above the ground. 

The Eiffel Tower is home to four restaurants, including a champagne bar. (iStock)

For those who are not afraid of heights, a ticket option that includes a glass of champagne (or soft drinks) and caviar served at the very top of the Eiffel Tower is available for purchase on the Eiffel Tower’s website.

Alternatively, for those who prefer dining at a slightly lower elevation, Le Jules Verne is a two-Michelin-starred restaurant located on the Eiffel Tower’s second floor. 

That’s still 377 feet up in the air.

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“The magic of this location 125m up from ground level instantly bewitches diners, who are further captivated by the high-flying cuisine,” the Michelin Guide’s website said. 

Champagne bar at the top of the Eiffel Tower.

The Eiffel Tower’s champagne bar is not for the faint of heart. It is more than 900 feet above Paris.  (Lionel Bonaventure/AFP via Getty Images)

The guide continues, “When booking, ask for one of the tables near the windows, as the view over Paris through the tower’s iron fretwork is nothing short of spectacular.” 

The tower’s “first floor,” which rises 187 feet in the air, is home to Madame Brasserie, a restaurant that serves breakfast, lunch and dinner, its website said.

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And for anyone looking to work off a meal, the first and second floors of the Eiffel Tower can be reached by stairs or elevator. 

The Eiffel Tower’s website recommends purchasing tickets in advance. 

2. Pay your respects

The largest cemetery in Paris, Père Lachaise Cemetery, is the final resting place for about 70,000 people – including some very well-known individuals.

French novelist Honoré de Balzac, “The Doors” lead singer Jim Morrison, Irish poet Oscar Wilde, Polish composer Frédéric Chopin, and French singer Edith Piaf are among those who are buried at Père Lachaise Cemetery. 

Grave site of Jim Morrison.

Jim Morrison’s grave at Père Lachaise Cemetery has become a place of pilgrimage for fans of the deceased singer. (Andy Soloman/UCG/Universal Images Group via Getty Images)

Guided tours are available as well, its website said. 

Another option is to visit the catacombs, an underground ossuary of millions of bones.

The catacombs were first built in the late 18th century, its website states, in response to “major public health problems tied to the city’s cemeteries.” 

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The catacombs themselves were former limestone quarries. 

The bones of the deceased were then moved to the catacombs, under cover of night, to “avoid hostile reactions from the Parisian population and the Church,” the catacombs’ website said. Bones were added periodically until 1860, the website noted. 

One of the catacombs in Paris.

The remains of millions of Parisians were moved from the city’s cemeteries to the catacombs in the late 18th and early 19th centuries. The sign here indicates the original cemetery these bones were from and the date they were moved to the catacombs. (Frédéric Soltan/Corbis via Getty Images)

Eventually, the bones were arranged in a somewhat organized pattern, and the site was first opened to the public in 1809, according to the website.

“A register was placed at the end of the circuit, where visitors could write their impressions. It was filled very rapidly because these visits had quickly become a success with both the French and foreigners,” the website said. 

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More than two centuries after its creation, about 500,000 people each year take the trip down to see the catacombs, it said. 

Split image of Sainte-Chapelle, The Kiss, and an ossuary.

Paris offers a wealth of options for visitors to its city. These are three suggestions.  (Getty Images)

Tickets for the one-hour tour, which covers 1.5 kilometers of the catacombs, are available on the catacombs’ website. 

3. Stand in awe 

Paris is the home of some of the most storied works of art and architecture in the world. 

At the Louvre, you can catch a glimpse of the enigmatic smile of “Mona Lisa,” or the “Winged Victory” or “Venus de Milo,” along with thousands of other priceless works of art. 

Crowd around Mona Lisa.

The “Mona Lisa” is one of the most-visited attractions at the Louvre.  (Antoine Boureau/Hans Lucas/AFP via Getty Images)

While Cathédrale Notre-Dame de Paris remains closed following the devastating 2019 fire, those looking for their stained-glass fix are not out of luck.

A short walk away from Notre Dame is Sainte-Chapelle, commissioned in the 13th century by King Louis IX – the future St. Louis – as a private chapel in his apartments, said the website for Sainte-Chapelle. 

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The upper chapel features 1,113 stained-glass scenes, “illustrated like a giant comic book of the Middle Ages” telling the story of the Bible from Genesis to Revelation, the website said.  

Upper chapel of Sainte-Chapelle in Paris with its stained-glass windows.

The upper chapel of Sainte-Chapelle has thousands of stained-glass images of scenes from the Bible.  (Riccardo Milani/Hans Lucas/AFP via Getty Images)

About two-thirds of the stained-glass windows are from the Middle Ages, according to the website. 

There are works of art to be found outside as well. 

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The Jardin des Tuileries, or Tuileries Gardens, is a public park featuring artwork by some of France’s master sculptors, including Auguste Rodin — whose marble sculpture “The Kiss” has been around since 1882.

The Kiss sculpture by Auguste Rodin.

“The Kiss” by Auguste Rodin is one of the sculptures on display at the Tuileries Gardens.  (Steve Christo/Corbis via Getty Images)

The Tuileries Gardens also have a special place in Olympic history as well, its website said. 

The park was host to the épée tournament at the 1900 Olympic Games, and “for the first time three medals of different colors were awarded, thus inspiring the principle of three medals for the top three finishers in an event,” its website said.Â