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These are the best cities to raise a family in 2024: Is your hometown here?

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The choice of where to raise a family is a big one for millions of Americans — and some cities are better picks than others. 

A recent study by WalletHub showed just which U.S. cities are the most family friendly in 2024. 

The company compared more than 180 U.S. cities, including the 150 most populated ones, to find the best cities to live in based on various criteria. 

SINGLE MOM TRAVELS TO 17 COUNTRIES WITH BABY DURING 3-YEAR PAID MATERNITY LEAVE 

The five key dimensions include family fun, health and safety, education and child care, affordability and socio-economics. 

Within each of those, other metrics evaluated included the number of playgrounds, skate parks and mini-golf locations per capita. 

Where are the best cities to raise a family in America? WalletHub looked at a variety of factors to find out. (iStock)

The study also looked at ideal weather, water quality, access to pediatricians, violent crime rate, high school graduation rate, summer learning opportunities, cost of living and more. 

BEST CITIES TO RETIRE IN 2024

In the socioeconomic category, WalletHub analyzed the separation and divorce rate in cities, the unemployment rate, the wealth gap and other metrics. 

Here are the top five U.S. cities to raise a family in 2024 according to this report.

Top 5 U.S. cities for family living

Counting down here …

Seattle, Washington, neighborhood

Seattle, Washington, ranked No. 5 for the best city to raise a family in 2024.  (iStock)

5. Seattle, Washington

4. Plano, Texas

3. Irvine, California

2. Overland Park, Kansas

Overland Park, Kansas

Overland Park, Kansas, ranked high on the new list from WalletHub. (iStock)

1. Fremont, California

WalletHub named the city of Fremont, California, the most family-friendly city in the United States.

That’s due in part to its highest median family income after adjusting for the cost of living, at close to $122,000. 

THIS SCENIC SOUTHERN CITY IS THE MOST POPULAR PLACE TO MOVE TO IN 2024

It was also ranked high due to 50.5% of its families having children under age 18, making it one of the highest rates in the country. 

The city of Fremont also has a high percentage of public schools and summer camp opportunities. 

HERE ARE THE 10 HAPPIEST CITIES IN AMERICA

Wallet Hub also said of Fremont that its “residents are able to stay healthy. Only 1.4% of children lack health insurance, the second-lowest percentage in the country, and only 1.1% of the population lacks access to healthy food. The city also has the fifth-most parkland acres per capita, allowing for good outdoor exercise opportunities.”

Fremont, California

Fremont, California, topped a Wallet Hub list of the best place to raise a family in the U.S. in 2024. (iStock)

Ranking second on the list is Overland Park, Kansas, which was recognized for its low unemployment rate and high median family income. 

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The Kansas City suburb also has a low separation and divorce rate and is safe for children with a low traffic fatality rate, according to WalletHub. 

Irvine, California, came in third for its high-ranking schools and lowest violent crime rate per capita. 

Family in home front yard

The five key dimensions compared in the new study were family fun, health and safety, education and child care, affordability and socio-economics.  (iStock)

Cities at the bottom of the list included Gulfport, Mississippi; Newark, New Jersey; Cleveland, Ohio; Detroit, Michigan; and Memphis, Tennessee — which came in last place. 

Other notable finds in the WalletHub study: New York City was tied with Chicago and Charlotte for the greatest number of playgrounds per capita. 

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The greatest number of attractions, in general, was a five-way tie between New York City, Chicago, Las Vegas, Los Angeles and San Francisco. 

Neighborhood and kids playing at home

WalletHub released a study of the best and worst cities for families to live in the year 2024.  (iStock)

WalletHub analyst Cassandra Happe said in a media statement, “Finding the best place to raise a family is difficult between balancing an affordable cost of living with good educational opportunities, safety and enough recreation to keep kids entertained.”

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She added, “On top of all of these factors, people also often want to raise their children close to their extended family.”

She also said, “Current or prospective parents can benefit from narrowing down their choices to a few of the best cities that are within a reasonable drive of their family.”

Amazon Prime Day 2024: Expert tips for best deals

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Amazon Prime Day’s 48-hour sales event starts at 3 a.m. ET/12 a.m. PT on Tuesday, July 16, and ends on Wednesday, July 17. This is Amazon’s 10th Prime Day event. While the company has not revealed exactly how many items will be available for sale, millions of items have been up for grabs with great deals that average 40% off in past years.

Amazon starts with early deals on its products, and several early Prime Day deals can be shopped for now. The number of categories that will have deals available has not yet been announced either; however, you can likely expect deals from a wide number of categories during the main Prime Day event, including major TV brands, Smart Home devices, Fashion, Beauty & Wellness, Furniture, Pet Supplies, Tools, Fitness equipment and more.

GET SECURITY ALERTS, EXPERT TIPS – SIGN UP FOR KURT’S NEWSLETTER – THE CYBERGUY REPORT HERE

Amazon Prime Day 2024: Expert tips for best deals

A woman shopping on the Amazon app (Kurt “CyberGuy” Knutsson)

How to work the deals. Be fast!

Prime Day deals can expire in minutes, and some deals conclude when inventory is gone. Inside the Prime Day event are three different promotions:

1) Spotlight Deals: These are typically larger, more expensive items that are available for a limited time.

2) Gold Box Deals of the Day: These are smaller, less expensive items that are available for a limited time.

3) Lighting Deals: These are the most popular type of Prime Day deal. They’re typically on very limited quantities of products and only last for a few minutes.

I rank these in order from least urgent to most urgent. The Lighting Deals almost always offer the best prices and last for a short time or when sold out, sometimes even just minutes. Even though it may look like a deal is gone, a tip below could provide an easy workaround to getting the deal anyway.

KURT’S BEST AMAZON PRIME DAY DEALS

Amazon Prime Day 2024: Expert tips for best deals

Prime membership ad (Amazon) (Kurt “CyberGuy” Knutsson)

5 SECRETS TO SHOPPING SMARTER ON AMAZON

How to get a cheap Amazon Prime membership

You can still participate in Prime Day even if you’ve never had a Prime membership before. See below for all the available discounts.

Get a 30-day free Amazon Prime trial

Take advantage of a free 30-day trial of Amazon Prime to access Prime Day deals and free shipping. Just remember to cancel the subscription if you decide not to continue after the trial period.

Students: Get 6 months of Amazon Prime free

Students are eligible for a six-month free trial of Amazon Prime. To sign up, students must verify their status with a .edu email address.

Medicaid or EBT: Cheaper Amazon Prime

If you’ve got a Medicaid or EBT card, you can sign up for an Amazon Prime membership for $6.99, which is almost half the cost of a typical membership. 

9 BEST FEATURES OF AMAZON PRIME YOU MAY NOT KNOW ABOUT

How to share an Amazon Prime Membership

You can share your Amazon Prime membership with another adult in your Amazon Household. You and your invitee must both be adults and agree to link your accounts through Amazon Household and agree to share payment methods. This means that you will have access to each other’s payment methods, so you should only share your Prime membership with someone you trust. The person you share your Prime membership with will get the same Amazon Prime benefits as you for no additional cost. Both adults will keep their own personal accounts while sharing Prime benefits. To do this, once you’re logged in, add that person to your Amazon Household by following these steps.

How to add a person to your Amazon Household

  • Log into your Prime account by clicking here
  • Click Add Adult
  • Give their name and email address and follow the onscreen instructions from there

KURT’S BEST AMAZON PRIME DAY DEALS

My 6 Prime Day battle plan tips

Amazon Prime Day 2024: Expert tips for best deals

Prime Day ad (Amazon) (Kurt “CyberGuy” Knutsson)

1) Create a Wishlist on Amazon: Put everything you buy regularly throughout the year, like dog food, light bulbs, staple goods, etc. Add upcoming birthdays and big-ticket items you have been holding off on buying, and get your holiday list done for Christmas gifts way ahead of time while saving huge.

2) “Join Waitlist” on sold-out products you want and missed: Think it’s sold out? Maybe not. Items sitting in another shopper’s cart expire if not purchased within 15 minutes. If you are on a waitlist, you could get notified that the deal is yours.

3) Download the Amazon smartphone or tablet app to see deals first: The app shows deals coming first and allows you to create a “Watch this deal” list to get notified when a deal is going live.

4) Say “Alexa, what are your deals?” for exclusive offers: You can power through this audio form of deals by saying “Alexa, next” as they are being described to advance to the next deal. Voice shopping is a complete hassle, and Amazon knows it. That’s why they are tempting us to try it with even better deals that you can find on the site.

5) Compare prices at other retailers: Look at prices for brands like BestBuy, Walmart, Kohl’s and Target, since so many other sources are taking advantage of the Prime Day excitement.

6) Shop safely online: Ensure your internet connection is secure and be wary of phishing attempts. Always shop directly through Amazon’s official site or app. The best way to protect yourself from clicking malicious links that install malware that may get access to your private information is to have strong antivirus protection installed on all your devices. This can also alert you of any phishing emails or ransomware scams. Get my picks for the best 2024 antivirus protection winners for your Windows, Mac, Android and iOS devices.

FOR MORE OF MY SECURITY ALERTS, SUBSCRIBE TO MY FREE CYBERGUY REPORT NEWSLETTER HERE

Watch out for these losing Prime Day mishaps

  • Avoid Unknown Brands that can often disappoint
  • Avoid Fake Reviews by using fakespot.com. Instead of adding their browser extension, just link to the search field to copy and paste an Amazon product listing. Fakespot will analyze the results to show a letter grade and explanation. The goal is to weed out fake reviews and identify troubled listings.
  • Avoid overpaying by checking the lowest price history at camelcamelcamel.com. A price history of almost every Amazon item is recorded here to show if you are getting the lowest price.
  • Avoid the Amazon Assistant browser plug-in for privacy concerns. While Amazon’s browser plug-in can make comparing items and tracking deals convenient, it also comes at a cost to your privacy in the way it can track your web browsing activity.

KURT’S BEST AMAZON PRIME DAY DEALS

How to find the best Amazon Prime Day deals

Amazon also offers early Prime Day deals before the real Prime Day if you wish to get a head start. Check out my picks here.

Kurt’s key takeaways

As Amazon Prime Day approaches, the anticipation builds for a whirlwind 48 hours of exclusive deals and savings. While the exact offerings remain shrouded in mystery, the past gives us a glimpse of the potential for significant discounts across a diverse range of products. Remember, the key to conquering Prime Day is speed and strategy. With limited-time offers and lightning deals that vanish in the blink of an eye, being prepared is important. So, set your alarms, create your wishlists and stay vigilant. Prime Day is not just a chance to snag a deal, it’s an opportunity to outsmart the rush and emerge with the best for less.

Do you feel like you’re saving more this year versus last year? What items would you like to see get discounted during Prime Day? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

Ask Kurt a question or let us know what stories you’d like us to cover.

Follow Kurt on his social channels:

Answers to the most asked CyberGuy questions:

Copyright 2024 CyberGuy.com. All rights reserved.



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How to seamlessly sync your Apple Watch with new iPhone

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Transitioning your Apple Watch to a new iPhone can seem daunting, but with the right steps, it’s a smooth process. This guide will walk you through the entire procedure, ensuring you retain all your data and settings.

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How to seamlessly sync your Apple Watch with new iPhone

Apple Watch syncs with iPhone (Apple) (Kurt “CyberGuy” Knutsson)

Step 1: Unpair your Apple Watch from your old iPhone

  • Open the Watch app on your old iPhone
  • Select the My Watch tab in the bottom left of the screen
  • Next, tap All Watches at the top left of the screen
  • Tap the “i” icon next to your Apple Watch
How to seamlessly sync your Apple Watch with new iPhone

Steps to unpair your Apple Watch from your old iPhone (Kurt “CyberGuy” Knutsson)

  • Next, tap Unpair Apple Watch
  • Confirm your decision by clicking Unpair “Your Name” Apple Watch
  • Enter your Apple ID password
  • Then, click Unpair in the upper right
  • This process will back up your watch data to iCloud.
How to seamlessly sync your Apple Watch with new iPhone

Steps to unpair your Apple Watch from your old iPhone (Kurt “CyberGuy” Knutsson)

APPLE WATCH SERIES 9 VS ULTRA 2: WHICH ONE SHOULD YOU BUY?

Step 2: Set up your new iPhone

Set up your new iPhone as usual, making sure to sign in with your Apple ID. Enable Bluetooth and connect to Wi-Fi.

8 WAYS THE NEW ‘DOUBLE TAP’ FEATURE ON YOUR APPLE WATCH CAN CHANGE YOUR LIFE

Step 3: Pair your Apple Watch with your new iPhone

  • Keep your new iPhone and unpaired Apple Watch close together
  • Your iPhone will detect the Apple Watch and prompt you to pair it.
How to seamlessly sync your Apple Watch with new iPhone

Steps to pair your Apple Watch with your new iPhone (Apple) (Kurt “CyberGuy” Knutsson)

  • Tap Start Pairing
  • Then click Set Up for Myself
  • Hold your Apple Watch up to the camera on your iPhone, aligning it with the viewfinder.
  • Your Apple Watch will confirm that it’s paired by saying, “Your Apple Watch is Paired.”

HOW TO REMOVE YOUR PRIVATE DATA FROM THE INTERNET

How to seamlessly sync your Apple Watch with new iPhone

Steps to pair your Apple Watch with your new iPhone (Kurt “CyberGuy” Knutsson)

7 LUCKY PEOPLE PROVE APPLE WATCH CAN SAVE LIVES

Step 4: Restore your Apple Watch data

  • Select Restore from Backup
  • Next, choose the most recent backup
  • Click Continue
How to seamlessly sync your Apple Watch with new iPhone

Steps to restore your Apple Watch data (Kurt “CyberGuy” Knutsson)

  • Your watch will display Connecting your Apple Watch and then Signing into your account.
  • Follow the prompts to create a passcode, sync settings, apps and data from your previous watch.
How to seamlessly sync your Apple Watch with new iPhone

Steps to restore your Apple Watch data (Kurt “CyberGuy” Knutsson)

Your Apple Watch will now sync all your data and customizations from the iCloud backup to your new iPhone.

BEST AMAZON PRIME DAY 2024 EARLY DEALS

Kurt’s key takeaways

Pairing your Apple Watch with a new iPhone is pretty straightforward when you follow these steps. By unpairing from your old device and restoring from a backup, you ensure that all your important data and settings are transferred seamlessly. This method allows you to enjoy the full functionality of your Apple Watch with your new iPhone without losing personalization or information. Remember to keep both devices charged and close together throughout the process for the best results. With these steps, you can confidently upgrade your iPhone while maintaining the continuity of your Apple Watch experience.

What features or improvements would you like to see in future Apple Watch models or in pairing with iPhones? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

Ask Kurt a question or let us know what stories you’d like us to cover.

Follow Kurt on his social channels:

Answers to the most asked CyberGuy questions:

Copyright 2024 CyberGuy.com. All rights reserved.



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Patients with stiff person syndrome, a rare disease, reveal what it’s like

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This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255).

A little-known neurological disorder has been thrust into the spotlight after a documentary revealed singer Celine Dion’s struggle with stiff person syndrome (SPS).

The disease is rare, affecting only one or two people for every million. Yet for those who are diagnosed, it can have a devastating impact, causing muscle rigidity, pain and spasms.

LIKE CELINE DION, PENNSYLVANIA MAN IS FIGHTING STIFF PERSON SYNDROM WITH ‘EVERYTHING I HAVE’

Two people who are living with stiff person syndrome — Carrie Robinette, 45, from San Diego, California, and Corwyn Wilkey, 44, who lives in Anchorage, Alaska — shared with Fox News Digital the details of their experience. 

Path to diagnosis

Robinette, a Navy wife and mother who was working as a full-time defense consultant, had been dealing with multiple health issues — pain, neuropathy, fatigue, migraines, asthma, allergies, thyroid and endocrine issues, kidney issues, even cancer — for more than 15 years.

“I was honestly ‘always sick’ from the time I was born,” she said in a phone interview with Fox News Digital.

Two people who are living with stiff person syndrome — Carrie Robinette, 45, from San Diego, California, at left, and Corwyn Wilkey, 44, who lives in Anchorage, Alaska, right — shared with Fox News Digital what their experiences have been. (Carrie Robinette/Corwyn Wilkey)

“Also, even as far back as high school, I had incredibly tight muscles in my legs, and there were countless times that I woke up crying with charley horse cramps in my calves.”

Then, in May 2023, Robinette began experiencing painful, full-body spasms.

LUPUS EXPERT DEBUNKS 7 COMMON MYTHS ABOUT THE AUTOIMMUNE DISEASE: ‘NOT A DEATH SENTENCE’

That kicked off a year of testing and visits to specialists in rheumatology, nephrology, endocrinology and neurology.

“After learning more and going back through my medical history, we realized that symptoms we previously blamed on other causes were likely early signs of stiff person syndrome.”

Over the last year, as Robinette’s “constellation of symptoms” intensified, the doctors finally narrowed it down.

“It is beyond frustrating to literally not know at the start of each day if it will be a good day or a bad day.”

“There is not a consensus within the SPS community on exact diagnostic criteria, and some doctors seem hesitant to diagnose rare diseases, so the journey to diagnosis is complicated by how rare the illness is,” Robinette said.

“Definitive testing is not readily available.”

Carrie Robinette

Robinette, at left, receives treatment for her stiff person syndrome at a San Diego hospital. (Carrie Robinette)

These days, Robinette’s biggest challenge is frequent pain. 

“Even if my body is not actively spasming, it feels like my muscles are sore, even bruised — all day, every day,” she said. “I think eventually, we grow accustomed to our pain, so it just becomes the new normal.”

Some days, Robinette can walk and move “almost like normal,” while other days she can’t walk without a cane or walker.

THE GIRL WHO CAN’T SMILE: HOW A RARE DISORDER BECAME A YOUNG WOMAN’S ‘GREATEST GIFT’

She regularly uses a mobility chair when traveling any distance beyond 50 feet.

“It is beyond frustrating to literally not know at the start of each day if it will be a good day or a bad day.”

‘Initial symptoms’

Wilkey, a father of young children who works as an interpretive media publications specialist for Alaska State Park and is also a singer, first noticed muscle spasms in his larynx while performing with his band.

Corwyn Wilkey

As a musician, Corwyn Wilkey said his symptoms share some similarities to Celine Dion’s. “My initial symptoms were throat and facial spasms that have progressed into full-body seizures,” he told Fox News Digital.  (Corwyn Wilkey)

“Like Celine Dion, my initial symptoms were throat and facial spasms that have progressed into full-body seizures,” he told Fox News Digital via email. 

Wilkey was officially diagnosed with stiff person syndrome in 2021 at the Mayo Clinic in Rochester, Minnesota.

PENNSYLVANIA MOM SEEKS ‘PERFECT MATCH’ BONE MARROW DONOR TO CURE DAUGHTER’S RARE DISORDER: ‘CRUCIAL NEED’

“The most prominent physical challenges are muscle stiffness and rigidity, seizure-like muscle spasms, cognitive distortion and decline, chronic pain and fatigue, PTSD, loss of coordination and fine motor control, headaches, joint pain, back pain, and inability to coordinate my body the way I want to,” he said.

Wilkey’s full-body spasms are sometimes strong enough to dislocate and even fracture bones, he said. 

James Chung, M.D., PhD, chief medical officer at Kyverna Therapeutics in Emeryville, California, noted that diagnosis of stiff person syndrome is a complex process. (He has not treated either of the patients mentioned in this article.)

James Chung, M.D., PhD, chief medical officer at Kyverna Therapeutics in Emeryville, California, said a diagnosis of stiff person syndrome is a complex process.

James Chung, M.D., PhD, chief medical officer at Kyverna Therapeutics in Emeryville, California, said a diagnosis of stiff person syndrome is a complex process. (Dr. James Chung)

“We start with a detailed clinical evaluation, looking for characteristic muscle rigidity and spasms,” Chung, who focuses on drug development for autoimmune diseases, told Fox News Digital via email. 

FDA APPROVES NEW DRUG TO TREAT AUTOIMMUNE LIVER DISEASE: ‘GIANT STEP FORWARD’

Blood tests are also needed to detect the antibodies that are found in a majority of cases, he said.

“Given the rarity of SPS, patients often feel misunderstood, even by health care professionals.”

“Electromyography (EMG) is essential, showing continuous motor unit activity in affected muscles,” he said.

In many cases, doctors will perform a lumbar puncture (spinal tap) to analyze cerebrospinal fluid for elevated antibodies and to rule out other conditions, along with imaging scans. 

“SPS is often a diagnosis of exclusion due to its rarity,” Chung said.

Limited treatments

While there is currently no cure for stiff person syndrome, therapies can help manage symptoms and improve patients’ quality of life.

Treatments are highly personalized for each patient, according to Chung.

Carrie Robinette

Robinette shows what her life looks like with SPS. “For now, unfortunately, I am currently battling my condition without any helpful medications.” (Carrie Robinette)

In most cases, patients take medications like diazepam and baclofen to reduce muscle stiffness and spasms, and may take intravenous immunotherapies to help reduce autoantibodies. 

“Pain management often involves a combination of medications,” Chung said. “Physical and occupational therapy are vital.”

Some current medications can have intense side effects, however.

RARE CONDITION CAUSED PATIENT TO SEE ‘DEMONIC’ FACES, SAYS STUDY ON ‘VISUAL DISORDER’

Robinette has experienced hallucinations, loss of muscle control, nausea, vomiting and brain fog.

“For now, unfortunately, I am currently battling my condition without any helpful medications, and it is nearly unbearable,” she said.

Kyverna Therapeutics is currently developing a new CAR-T cell therapy, KYV-101, that aims to “reset” the immune systems of patients with autoimmune diseases, according to Chung.

Corwyn Wilkey

Wilkey, pictured with his children, endured a dark time after his diagnosis. “I lost everything — my marriage, all my money, my home and even my children for a time,” he said.  (Corwyn Wilkey)

“This approach could potentially offer a more targeted treatment that addresses the root cause of SPS rather than just managing symptoms,” he said.

The drug has recently gotten FDA approval to enter phase 2 clinical trials.

“I can really see it being the life-changing treatment that so many people with SPS and other autoimmune conditions need,” said Robinette. “I just wish science moved faster!”

Mental and emotional effects

Many patients with stiff person syndrome struggle with anxiety about experiencing spasms in public, which often leads to social isolation, according to Chung. 

“Depression is common, stemming from chronic pain, loss of independence and the disease’s unpredictable nature,” he told Fox News Digital.

NEW JERSEY TWINS RECEIVE MATCHING HEART SURGERIES AFTER MARFAN SYNDROME DIAGNOSIS: ‘A BETTER LIFE’

“Patients also frequently experience frustration with the medical system due to misdiagnosis or dismissal of symptoms,” he added.

“Given the rarity of SPS, patients often feel misunderstood, even by health care professionals.”

When Wilkey received his diagnosis, he struggled with treatment-resistant depression, PTSD and complex regional pain syndrome, he told Fox News Digital.

Carrie Robinette

“This past year, on my journey with SPS, my family and I have really been put through the wringer,” Robinette told Fox News Digital. (Carrie Robinette)

“The difficulties associated with the disease destroyed my marriage and, for a time, turned me into a rage monster,” he said. 

“It has felt very much like receiving a death sentence.”

To treat his “incredible” pain, Wilkey was prescribed oxycodone and morphine, which ultimately led to addiction.

OHIO BOY, 8, PREPARES FOR BLINDNESS: ‘IT’S HEARTBREAKING,’ HIS MOM SAYS

“I became unable to function and felt like a burden on my family, which led me to attempt suicide,” he said.

Wilkey underwent a period of hospitalization, intensive therapy and pain rehabilitation programs.

“I lost everything — my marriage, all my money, my home and even my children for a time,” he said. 

Corwyn Wilkey

Today, Wilkey continues to participate in palliative care therapy, as well as psychedelic-assisted therapy for PTSD and depression. (Corwyn Wilkey)

Today, Wilkey continues to participate in palliative care therapy — as SPS is considered a progressive and terminal disease — as well as psychedelic-assisted therapy for PTSD and depression.

Robinette has also experienced mental and emotional challenges stemming from her disease.

“This past year, on my journey with SPS, my family and I have really been put through the wringer,” she told Fox News Digital.

“It takes a toll to feel like you are in a medical crisis and yet know that even if you go to the hospital, no one will help you.”

“Seizing, in 10 out of 10 pain, losing control of muscles, and having the body twist and contort into a terrifying, seemingly endless episode — some of these events last 10 to 60 minutes, which feels like an eternity.”

The hardest part, she said, is that some doctors have told her, “It could be in your head,” or “We can’t help you because we aren’t sure what it is.”

“It takes a toll to feel like you are in a medical crisis and yet know that even if you go to the hospital, no one will help you,” Robinette said. 

Celine Dion at the Grammys

Celine Dion was diagnosed with stiff person syndrome in 2022. (Neilson Barnard/Getty Images for The Recording Academy)

“I think it would make a world of difference to SPS patients to not have the added stress of having to constantly have to advocate for care.”

Stress management is crucial for SPS patients, Chung said, as emotional stress can trigger or worsen spasms. 

“Supporting mental health is a key component of comprehensive SPS care.”

Who is most at risk?

Stiff person syndrome is a progressive and ultimately terminal neuromuscular autoimmune disease.

SPS shows certain demographic patterns, Chung said. 

“It is incredibly empowering to know that you are not alone.”

“Women are more commonly affected, with a 2:1 ratio compared to men,” he said.

The typical age of diagnosis is between 30 and 60 years of age. 

“There’s a strong association with other autoimmune disorders,” Chung said, which can complicate the diagnosis process. 

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“About 30% to 40% of SPS patients have type 1 diabetes, and we see higher rates of thyroiditis, vitiligo and pernicious anemia,” the doctor went on.

“This clustering suggests a genetic predisposition to autoimmunity, although we haven’t identified specific genes for SPS.”

Advice for handling a diagnosis

For those who are living with stiff person syndrome, Chung said the best course of action is to get education from reliable sources and to build a strong support network.

“Work closely with a multidisciplinary medical team, be proactive in your treatment and communicate openly with your health care providers,” he advised.

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The doctor also recommended practicing stress-reduction techniques and staying as physically active as safely possible under professional guidance.

Carrie Robinette

Robinette is pictured with her husband, Jared Robinette, who she said has given her “incredible support” throughout her struggle with stiff person syndrome. “He has been at my side through every terrifying episode,” she said. “He has gone above and beyond caring for me. I am truly lucky to have such a kind and thoughtful partner.” (Carrie Robinette)

Wilkey’s best advice: “Don’t try and go it alone.”

He said, “You will drive yourself insane and beat your head against the wall, trying to cope on your own. Connecting with other survivors and developing a solid support system of crucial allies is essential.”

For Robinette, sharing her story has been a helpful coping mechanism.

“It is incredibly empowering to know that you are not alone,” she said.

For more Health articles, visit www.foxnews/health 

“I believe that the more our voices rise, the more chance we all have of being heard.”

Those seeking more information and resources for stiff person syndrome can visit The Stiff Person Syndrome Research Foundation at www.stiffperson.org.

‘Satanic Temple’ members to volunteer in Florida schools in protest of DeSantis push for religion in education

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Satanists are ready to volunteer in Florida’s schools in response to Governor Ron DeSantis’s push to integrate more religion into the state’s public school system under a volunteer school chaplain program that went into effect last week. 

Members of The Satanic Temple (TST) say they are ready to serve as “volunteer chaplains” under a new Florida law that took effect July 1, allowing volunteer school chaplains “to provide support, services, and programs to students,” The Guardian reported. 

Lucien Greaves, TST co-founder and spokesperson, told Fox News Digital that should a Florida school district seize on the opportunity to introduce a chaplaincy program into their schools, TST “will be happy to participate.”

Lucien Greaves, a co-founder and spokesman for the Satanic Temple, told Fox News Digital that the group started the after-school program as an alternative to other religious groups that were “proselytizing” to children. (Josh Reynolds for The Washington Post via Getty Images)

“When passing the school chaplain bill into law, Florida’s bloviating incompetent Culture War-obsessed governor, Ron DeSantis openly lied to the public and stated that Satanic chaplains would not be allowed,” he told Fox News Digital. “In the depths of his ignorance, he fails to recognize a basic and fundamental constitutional truism: it is no place of the government to dictate that some religions have certain rights over others.”

DESANTIS SIGNS 5 LAWS CRACKING DOWN ON SEXUAL PREDATORS, ABILITY TO ABUSE OR ‘GROOM’ KIDS OVER THE INTERNET

After DeSantis signed the law in April, Greaves challenged him to a debate on religious freedom after the governor said satanists specifically would not be allowed to participate under the law as it is his belief it is “not a religion.” But the group argued it would be, as it is recognized as a church by the IRS. 

“Some have said that if you do a school chaplain program, that, somehow, you’re going to have satanists running around in all our schools. We’re not playing those games in Florida,” DeSantis assured the crowd. “That is not a religion. That is not qualified to be able to participate in this. So, we’re going to be using common sense when it comes to this. You don’t have to worry about it.”

In response, Greaves told Fox News Digital that the statement shows DeSantis is “speaking from complete ignorance and/or incompetence.”

“We are recognized as a 501(c)3 tax-exempt church, and our religious status was again affirmed by a federal judge in 2020,” he said. “What DeSantis did in proclaiming that we are not a religion was to simply misinform school districts that, if they take him seriously and attempt to abridge our religious freedom, risk opening themselves to legal liability at significant cost.”

“I suspect DeSantis did not care whether what he says from the podium, as long as it sounds good in the moment, and he’s gambling that people will forget it a week later. It will be our job to remind them when Satanic chaplains are in the schools,” he added. 

HB 931 requires district school boards and charter school governing boards to assign specified duties to volunteer school chaplains to provide support services and programs for students, Fox News Digital previously reported. 

Desantis and Greaves

Florida Gov. Ron DeSantis said satanists would not be able to participate in a new State chaplain program being offered to schools, and now Lucien Greaves, co-founder of The Satanic Temple, is challenging him to a debate on religious freedoms. (Getty Images)

Principals of schools with volunteer school chaplains must inform parents of the services and would be required to publish a list of the chaplains on its website. In addition, school districts would require volunteer school chaplains to meet certain background screenings and have written parental consent before students participate or receive the services. 

DESANTIS SIGNS FLORIDA BILL MAKING IT HARDER TO ‘WEAPONIZE’ BOOK BANS IN PUBLIC SCHOOLS

But, the law largely leaves it up to schools and school districts to determine how chaplain programs are implemented and only requires schools to list a volunteer’s religion, “if any.” DeSantis has stated the goal of the bill is to incorporate the tenets of Christianity into public education. 

“You’re basically saying that God has no place [on campus]. That’s wrong,” DeSantis said of the bill’s signing in April. 

When news of TST’s intentions first broke in February, DeSantis Communications Director Bryan Griffins response was: “HELL: NO.”

But critics of the bill see it as an overreach of the separation of church and state and TST has threatened to sue the state of Florida if any of its members were banned from serving as chaplains in the program.

Lucien Greaves, spokesman for The Satanic Temple, with a statue of Baphomet at the group's meeting house in Salem, MA.

Lucien Greaves, spokesman for The Satanic Temple, with a statue of Baphomet at the group’s meeting house in Salem, MA. (Getty Images)

Greaves previously told Fox News Digital the governor has made multiple comments about the organization without any knowledge of who its members are and what they believe. He said the legislation indicates DeSantis is unaware of how the law works and that the bill he signed into law “does in fact allow Satanic chaplains in schools.”

DESANTIS SIGNS BILLS TARGETING TRANSGENDER TREATMENTS FOR MINORS, PRONOUN USE IN SCHOOLS

Despite its name, TST does not believe in the existence of Satan or the supernatural, according to its website. It is non-theistic; in its Frequently Asked Questions of its website, it explicitly says it does not worship Satan.

“The Satanic Temple believes that religion can, and should, be divorced from superstition. As such, we do not promote a belief in a personal Satan,” the website states. “Satan is a symbol of the Eternal Rebel in opposition to arbitrary authority, forever defending personal sovereignty even in the face of insurmountable odds.”

“Satanists should actively work to hone critical thinking and exercise reasonable agnosticism in all things,” it also says on the site. “Our beliefs must be malleable to the best current scientific understandings of the material world — never the reverse.”

After School Satan Clubs” hosted by TST, have cropped up at schools around the country in recent years, including in states like Tennessee, Virginia, Pennsylvania and California. Greaves has described the kind of activities that the after-school program facilitates, as a self-directed learning process that includes games, solving puzzles and activities, but the program has been met with widespread pushback from parents. 

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Fox News has reached out to Governor DeSantis’s office for comment. 

Fox News’ Greg Wehner contributed to this report. 

NATO safeguards support for Ukraine amid shaky Biden re-election bid

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World leaders are heading to Washington, D.C., this week for a historic NATO summit as uncertainty rises over continued U.S. support for Ukraine.

The summit marks the 75th anniversary since the alliance’s founding and comes as skepticism grows regarding President Biden’s chances for re-election and what that could mean as Ukraine’s war with Russia rages on. 

Several key issues are expected to be addressed at the summit that kicks off Tuesday, including Ukraine’s success in its war with Russia, Ukraine’s future within NATO and how the alliance plans to bolster its collective defense. 

NATO TAKES ON AI AS THE NEXT GREAT THEATER OF WAR

U.S. President Joe Biden and his NATO counterparts are meeting in Washington this week to mark the 75th anniversary of the world’s biggest security organization just as Russia presses its advantage on the battlefield in Ukraine.  (AP Photo/Pavel Golovkin, File)

The U.S. has been a major supporter of Ukraine since the war kicked off, providing the most significant amount of aid from any one nation and sparking debate within the U.S. over whether Washington can or will keep up this level of support under a different presidency. 

Former President Donald Trump refused to clarify what U.S. involvement with NATO would look like if he were to win a second presidency, and during a debate with Biden last month he shrugged when asked, “You’re going to stay in NATO or you’re going to pull out of NATO?” 

Experts agree Trump is unlikely to pull out of NATO altogether, though the alliance is taking steps to safeguard its support for Ukraine should Washington begin to take a back seat. 

Reports surfaced last week suggesting that NATO was already pledging its support for next year by committing another $43 billion in funding for the war-torn nation in 2025. 

“I don’t think NATO would explicitly say they’re doing anything because of the politics of a specific member state,” retired Rear Adm. Mark Montgomery, a senior fellow at The Foundation for Defense of Democracies told Fox News Digital. “But I think they do understand that Donald Trump has asked for a higher level of European state leadership within NATO, and contributions within NATO. 

“And I think they are seeing what’s happening, [and] they are starting to maneuver themselves accordingly,” he added. 

Trump, left, and Biden, right, on CNN debate stage

President Joe Biden (R) and Republican presidential candidate, former U.S. President Donald Trump participate in the CNN Presidential Debate at the CNN Studios on June 27, 2024 in Atlanta, Georgia. (Andrew Harnik/Getty Images)

Montgomery also said he expects there to be discussions surrounding the Ukraine Defense Contact Group — a coalition of more than 50 nations, including all 32 NATO nations, in support of Kyiv but which is largely headed by the U.S. under Secretary of Defense Lloyd Austin.

PUTIN, XI MEET TO BOLSTER ALLIANCE AGAINST WEST AHEAD OF NATO SUMMIT

“This is about the day-to-day management of the Ukraine support packages,” Montgomery said, pointing out that if Trump does win the presidency, as with any administration change, it will take time to get new officials in place.  

Funding Ukraine’s defensive efforts to oust Russia over the last three years has been a costly endeavor and has sparked push back from not only Republicans in Congress but also isolationist movements in Europe as conservative lawmakers take up more seats in the European Union. 

In April, Congress approved a $60 billion aid package to Kyiv. But the months-long blockade on the package proved to be a serious setback for Ukraine, and its arms became critically depleted — revealing just how vital U.S. arms are in the war against Russia. 

It is unclear if any individual NATO nations are expected to pledge additional aid packages this week, but experts have long warned that Russian President Vladimir Putin will not be deterred in his war effort if Ukraine is not adequately supported.

“It needs to be such a significant sum of money that it’s made crystal clear to Putin that he can’t run the clock here,” former NATO Assistant Secretary General for Defense Investment, Marshall Billingslea, told Fox News Digital. “Equally important, is that the allies need to furnish the kinds of sophisticated weapons that the Ukrainians need, and they need to do so without the ridiculous limitations that have so far been put on some of them — like the Biden administration’s refusal to allow Ukraine to use U.S. weapons against Russians on Russian soil.”

Ukrainian soldiers in trench near Bakhmut

Ukrainian servicemen rest at their positions after a fight, as Russia’s attack on Ukraine continues, near the front line city of Bakhmut, in Donetsk region, Ukraine, May 11, 2023.  (Radio Free Europe/Radio Liberty/Serhii Nuzhnenko via REUTERS)

Ukrainian President Zelenskyy has repeatedly urged the U.S. to allow him to use long-range weaponry like American-made ATACMS — precision-guided ballistic missiles — to strike military targets in Russia.

While nations like the U.K. and France do not have limitations on the weapons they provide Ukraine, the Biden administration has made some strike stipulations against hitting targets outside Ukraine — a condition NATO Secretary General Jens Stoltenberg has urged all NATO nations to abandon. 

RECORD NUMBER OF NATO MEMBERS REACH DEFENSE SPENDING GOAL AS UKRAINE WAR PERSISTS

The alliance is expected to release additional “language” on providing a path forward for Ukraine to join NATO, though it is still highly unlikely that Kyiv will be able to pursue membership until its conflict with Russia is over.   

Billingslea explained that NATO will be looking to toe the line when it comes to Kyiv’s future in the alliance by signaling “to Putin that Ukrainian membership in NATO is in no doubt or will not be indefinitely delayed if he chooses to continue to engage in hostilities.”

But the success of Ukraine and its continued international support will not be the only major topics covered. The alliance will also be looking to bolster its collective defense by addressing all international threats it faces. 

cannon fire from Ukrainian battery in Bakhmut

Ukrainian soldiers fire a cannon near Bakhmut, an eastern city where fierce battles against Russian forces have been taking place, in the Donetsk region, Ukraine, May 15, 2023. (AP Photo/Libkos)

“There’s a coalition of authoritarians that NATO has to deal with, and that is China, Russia, North Korea and Iran,” Montgomery said.

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China, Iran and North Korea have not only all backed Russia in its war in Ukraine, but they have made clear their unity is based around countering Western domination rather than simply Russia’s war aims in the former Soviet nation. 

“Ukraine is on the frontline of fighting all four of these authoritarian regimes. NATO better step up to support it,” Montgomery warned.

Driver gets stuck on Utah mountain after taking Google ‘shortcut’

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A driver in Utah got stranded on a mountain after Google Maps suggested a shortcut that led to a rugged dirt road, officials said.

The Wasatch County Search and Rescue said in a Facebook post that at about 12:40 a.m. on July 4, a 911 call was made by a stranded driver.

The driver, a 23-year-old man, reported that he was stuck in his Toyota Tercel on the west side of Strawberry Peak, which is located about 100 miles southeast of Salt Lake City.

GOOGLE MAPS ROLLS OUT ‘GLANCEABLE’ DIRECTIONS FOR WAY EASIER NAVIGATION

Stranded-Vehicle

A driver became stranded on a Utah mountain after taking a Google Maps shortcut that led him to a rugged dirt road. (Wasatch County Search & Rescue)

The driver reportedly told rescue crews he wound up on the rocky dirt road after taking a recommended shortcut from Google between Springville and Vernal, Utah, which are about 167 miles apart.

MORE: HOW GOOGLE MAPS IS GIVING YOU MORE POWER OVER YOUR LOCATION DATA

Fox News Digital reached out to Google but has not yet heard back.

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Wasatch County Search and Rescue said the driver was not injured but required transportation off the mountain.



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Relieve stress instantly with this simple 3-minute stretching routine

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Nearly half of Americans frequently experience stress, according to a recent Gallup poll — and if the condition goes unchecked, it can increase the risk of heart disease, high blood pressure, obesity, diabetes and other medical problems.

There are some simple ways to reduce the impact of stress — starting with stretching.

“Your muscles tend to contract and tighten when you are stressed, which causes all sorts of aches and pains,” Walter Gjergja, the Switzerland-based co-founder and chief wellness officer at Zing Coach, a personalized fitness app, said in a statement sent to Fox News Digital.

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Stretching elongates and relaxes the muscles, relieving built-up tension, according to Gjergja. 

“It also increases blood flow to your muscles, delivering oxygen and nutrients while removing metabolic waste from your body — and any soreness and stiffness with it,” he said. 

Walter Gjergja, the Switzerland-based co-founder and chief wellness officer at Zing Coach, has created a simple three-minute stretching routine exclusively for Fox News Digital. (Walter Gjergja)

Gjergja, who is trained in mindfulness and meditation, has created a simple three-minute stretching routine exclusively for Fox News Digital.

A GUIDE TO BASIC STRETCHING FOR BETTER OVERALL HEALTH

“When you feel your stress levels rising, don’t sit and wait for your muscles to tighten up,” he said. “A few minutes of stretching is often all you need.”

7 stretches to relieve stress and tension

Hold each exercise for 20 to 30 seconds before switching sides or moving on to the next one, Gjergja advised.

1. Neck stretch

Gently tilt your head to one side, bringing your ear toward your shoulder until you feel a stretch in the side of your neck.

Walter Gjergja

For the neck stretch, gently tilt your head to one side, bringing your ear toward your shoulder until you feel a stretch in the side of your neck. (Walter Gjergja)

2. Shoulder stretch

Bring one arm across your body and use your other hand to gently press it closer to your chest until you feel a stretch in your shoulder.

Walter Gjergja

For the shoulder stretch, bring one arm across your body and use your other hand to gently press it closer to your chest until you feel a stretch in your shoulder. (Walter Gjergja)

3. Cat/cobra stretch

Start in a push-up position with your wrists parallel to your shoulders. Take a deep breath and lift your head, shoulders and stomach to the sky while keeping your pelvis flat on the ground. Hold, giving your spine a chance to stretch.

Walter Gjergja

Start in a push-up position with your wrists parallel to your shoulders. Take a deep breath and lift your head, shoulders and stomach to the sky while keeping your pelvis flat on the ground. (Walter Gjergja)

Next, exhale, pulling your upper body into a tabletop position and arching your back. 

Spend a few minutes flowing between these two poses, synchronizing each movement with your breath.

Walter Gjergja

Next, exhale, pulling your upper body into a tabletop position and arching your back.  (Walter Gjergja)

4. Spinal twist

Sit on the floor and extend your legs out in front of you. Bend one knee and cross it over the opposite leg, placing the foot flat on the floor. 

Twist your torso toward the bent knee, using the opposite arm to hug it close to your body.

Walter Gjergja

Sit on the floor and extend your legs out in front of you. Bend one knee and cross it over the opposite leg, placing the foot flat on the floor. Twist your torso toward the bent knee, using the opposite arm to hug it close to your body. (Walter Gjergja)

5. Forward fold

Stand with your feet hip-width apart and hinge forward at your hips, allowing your upper body to hang down toward the floor.

Walter Gjergja

Stand with your feet hip-width apart and hinge forward at your hips, allowing your upper body to hang down toward the floor. (Walter Gjergja)

6. Hips and posterior chain stretch

Sit and create an L shape with the legs. 

While pressing the folded knee toward the ground, open the hip and reach forward to the outstretched leg.

Walter Gjergja

Sit and create an L shape with the legs. While pressing the folded knee towards the ground, open the hip and reach forward to the outstretched leg. (Walter Gjergja)

7. Kneeling quad stretch​

Start in a kneeling position with your legs pressed together, sitting on the heels of your feet.

Place your hands behind you, parallel with your shoulders, then lean back and push your hips forward while keeping your buttocks firmly on your heels.

Walter Gjergja

Start in a kneeling position with your legs pressed together, sitting on the heels of your feet. Place your hands behind you, parallel with your shoulders, then lean back and push your hips forward while keeping your buttocks firmly on your heels. (Walter Gjergja)

4 pro tips for more effective, enjoyable stretching

“What’s good for the body is usually good for the mind,” said Gjergja. 

“Stretching offers a rare reprieve from your thoughts, reducing the cortisol that typically builds up when you’re stressed.”

CLICK HERE TO GET THE FOX NEWS APP  

“It also stimulates the release of endorphins — happiness hormones — that will help you to feel happier and healthier.”

“What’s good for the body is usually good for the mind.”

To help you get the most out of your stretching session, the wellness expert offered the following tips.

1. Don’t hold your breath

Breathe fully and focus solely on the inhalations and exhalations, rather than any worries in the back of your mind.

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2. Don’t rush

If you experience muscle pain, Gjergja recommends slowing down and using a smaller range of motion, gradually increasing it as the tension releases.

3. Remember to hydrate

A sip of water between each exercise can prevent creaky joints, the expert said.

4. Relax

Approach stretching as you would meditation. Gjergja suggests putting on some calming music and focusing on your body, not your thoughts.

For more Health articles, visit www.foxnews/health 

After completing these stretches, Gjergja said, “Your body and mind will be feeling better in no time.”

“A tense mind cannot ‘live’ in a relaxed body — therefore, by reducing physical tensions, we induce simultaneous mental relaxation.”

Single mom travels to 17 countries with baby during 3-year paid maternity leave

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A single mother is living her best life after deciding to travel the world with her toddler while on a three-year paid maternity leave. 

Sarah Noack, 26, of Frankfurt, Germany, just recently ended her maternity leave and quit her job. 

The flight attendant became pregnant with her first child, Luana Noack, in 2021 and was told she could not work for the airline while pregnant. 

NEWLYWED COUPLE REVEALS BRIEFING OF THEIR UNIQUE DESTINATION WEDDING IN MEXICO: ‘PERFECT DAY’ 

That meant that Sarah Noack would be placed on maternity leave from then on. 

She told SWNS, however, that her company would also allow mothers to continue on maternity leave during their breastfeeding journey — which for this mom would be for roughly two more years. 

Sarah Noack and her daughter Luana Noack pictured here have traveled the world and been to 17 countries.  (SWNS)

“Flight attendants aren’t allowed to work when they are pregnant at the airline I was with, so I was still having a full salary but not working,” she said.

“I have been on parental leave since my daughter was born,” she added, as “we have a breastfeeding policy where you get your whole salary while breastfeeding.”

‘MOMCATIONS,’ THE SOLO MOM TRAVEL TREND THAT IS PUSHING THE INDUSTRY FOR CHANGE

Sarah Noack decided to take the time off as an opportunity to travel the world with her newborn daughter. 

“I wanted to have an adventurous life and have a child,” she told SWNS. 

Noack and baby by camel

Noack decided to travel full-time with her baby during an extended maternity leave.  (SWNS)

The single mom took her two-week-old baby to Barcelona, Spain, to start out her traveling adventure. 

AIRLINE PASSENGER ‘STUCK’ BETWEEN COUPLE WITH BABY GETS ‘HUGE’ RESPONSE ON TWITTER

From there, baby Luana Noack took her first steps on a beach in Bali and spoke her first words in Indonesia — something her mother said was a memorable experience. 

Although traveling full-time with a newborn baby likely sounds difficult in theory to many, Sarah Noack said she actually found it to be easier than “having a normal routine in Germany.”

Noack and daughter in New York

Noack said that her airline had a policy where she couldn’t work during her pregnancy. (SWNS)

She said, “Backpacking hasn’t been difficult with a baby as she was so small, [but] it is getting harder now [that] she is getting bigger and has started running around.”

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Today, the pair have been to 17 countries in the first two-and-a-half years of the toddler’s life. 

The mom of one, who is now a freelance social media manager, told SWNS the pair have spent a month in Thailand, two months in Portugal and three weeks in Cambodia, to name a few stops. 

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Sarah Noack said her favorite country to visit was Nepal because of its rich culture. 

Mom and daughter traveling the world

A mom from Germany traveled to 17 countries with her daughter during her three-year paid maternity leave.  (SWNS)

She said, “The country blew me away. It was beautiful [and] so different to every other place I have ever been to.”

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She has also started a podcast discussing her adventure as a full-time traveling mom called “Hot Mum Things.” 

For more Lifestyle articles, visit www.foxnews/lifestyle

With over 60,000 followers on Instagram, Sarah Noack shares the daily realities of traveling the world with her toddler. 

Fox News Digital reached out to Sarah Noack for further comment.

Ferret study shows avian influenza strain found in US cows carries low risk of airborne transmission

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  • Researchers at the University of Wisconsin-Madison found that the strain of avian influenza found in U.S. cows is not easily transmitted through the air among ferrets, but it does have some capability of spreading this way.
  •  The experiment involved ferrets infected with bird flu being placed near healthy animals, but not close enough for physical contact. No virus was recovered from the healthy ferrets during the study, but one of them produced antibodies suggesting it had been infected.
  • The pandemic threat of H5N1 is assessed by public health agencies worldwide as low, as there is no evidence yet of any human-to-human transmission.

The bird flu strain found in cows in the United States is not easily transmitted through the air among ferrets, a new study shows, although the scientist who led the work said it had shown some ability to spread this way.

Ferrets are considered to be the best small mammal for studying influenza virus infection and transmission, and are often used to inform assessments of the public health risk of emerging viruses.

In the experiment led by researchers at the University of Wisconsin-Madison, ferrets infected with a sample of the H5N1 bird flu strain were placed near healthy animals, but not close enough for physical contact.

BIRD FLU-INFECTED COWS HAVE DIED IN 5 STATES AS EXPERTS CLOSELY MONITOR THE DISEASE

None of the four healthy ferrets exposed in this way became ill, and no virus was recovered from them during the study.

However, one of the ferrets had produced antibodies to the virus, the researchers later found, suggesting it had been infected.

“It is good news that the virus does not have extensive transmissibility between ferrets through the air, but it is concerning that it has the ability to transmit (at all in this way),” said study author and flu virologist Yoshihiro Kawaoka.

Cows stand in their pen at a cattle farm in Rockford, Illinois, U.S., April 9, 2024. Fact (Reuters/Jim Vondruska/File Photo)

A virus that can spread easily through the air between humans would pose a greater pandemic threat than H5N1 currently does.

That risk is currently assessed by public health agencies worldwide as low, as there is no evidence yet of any human-to-human transmission.

Four human cases have been reported in the U.S. since avian flu was confirmed in dairy cows in March. All have recovered.

The study, published on Monday in Nature, also showed the bird flu virus in cows can bind to human-type receptors under lab conditions. These receptors are how flu viruses typically enter and infect human cells in the real world.

Bird flu prefers to bind to avian-type receptors only, which are scarce in humans. The lab results need further study to assess their real-world implications, scientists said, as in the past flu viruses that developed the ability to bind to both types have caused human pandemics.

The study also confirmed that the virus, isolated from the milk of an infected cow in New Mexico, made both mice and ferrets sick after exposure to the unpasteurized milk.

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It also spread through the body to muscles and mammary glands in infected mice, as it appears to do in cows.

Angela Rasmussen, a virologist at the University of Saskatchewan in Canada, said it was a relief to see the virus had not yet acquired the capability to cause a human pandemic, but this did not mean it would never do so, particularly if the spread among cows goes unchecked.

“It’s always better to stop a pandemic before it starts than to respond to it once it has started. We should heed this warning and take action now,” she said via email.