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Can you become drunk without drinking alcohol? Here’s how it could happen

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While some people might have experienced the feeling of “being drunk” the morning after they consumed excessive amounts of alcohol, is it possible to feel intoxicated without ever drinking an alcoholic beverage?

Although it’s extremely rare, experts say it can happen.

The phenomenon is called auto-brewery syndrome, or ABS, according to Dr. Douglas Dieterich, M.D., director of the Institute for Liver Medicine at the Mount Sinai Health System in New York City.  

WOMEN WHO DRINK MORE THAN 8 ALCOHOLIC BEVERAGES A WEEK ARE AT GREATER RISK OF HEART DISEASE: NEW STUDY

The syndrome occurs when a patient’s gut gets colonized by a fungus that metabolizes carbohydrates and sugar into alcohol through fermentation, the doctor told Fox News Digital.

Before diagnosing a patient with ABS, Dieterich said that doctors “should always rule out other causes and make sure the patient is not drinking surreptitiously.”

Auto-brewery syndrome occurs when a patient’s gut gets colonized by a fungus that metabolizes carbohydrates and sugar into alcohol through fermentation, a doctor told Fox News Digital. (iStock)

Here’s a deeper dive.

A real-life case of auto-brewery syndrome

In one recent case study published in the Canadian Medical Association Journal, a 50-year-old woman had not consumed alcohol. Yet she continually had symptoms associated with intoxication, including the smell of alcohol on her breath, slurred speech and elevated blood alcohol levels during several emergency department visits. 

DRINKING ALCOHOL BEFORE SLEEPING ON A PLANE COULD BE DANGEROUS, STUDY SUGGESTS

The woman had a history of recurrent urinary tract infections that were treated with several courses of antibiotics, along with medications to reduce stomach acid.

Eventually the patient was diagnosed with auto-brewery syndrome, according to the published report.

Woman losing balance

In a recent case study, a woman (not pictured) continually showed symptoms associated with intoxication, including having the smell of alcohol on her breath, slurred speech and elevated blood alcohol levels — even though she had not consumed alcohol. (iStock)

“ABS carries paramount medical, legal, social and financial consequences for patients and their loved ones,” Dr. Rahel Zewude, lead author of the study and an infectious diseases and microbiology fellow at University of Toronto in Canada, told Fox News Digital.

“Therefore, awareness of this rare syndrome in the medical community, as well as in the general public, can be instrumental in reducing delays in diagnosis.”

“ABS carries paramount medical, legal, social and financial consequences for patients and their loved ones.”

The woman in the case study saw her physician and visited the emergency department at least seven times over a two-year period. She complained of excessive sleepiness, slurred speech, falls and alcohol smells on her breath.

During her first ED visit, she was diagnosed with alcohol intoxication after having an elevated blood alcohol limit at 39 mmol/L (normal is 2 mmol/L or less) — despite her reports of not consuming alcoholic drinks, which family members verified.

The woman’s liver enzymes were normal and a computed tomography (CT) scan of her head revealed no acute findings, the study said.

Blood alcohol test

The woman was diagnosed with alcohol intoxication after having an elevated blood alcohol limit at 39 mmol/L (normal is 2 mmol/L or less) — despite not consuming alcoholic drinks. (iStock)

Throughout the woman’s various visits to the emergency department, three psychiatrists provided addiction-related care, even though she scored a zero on the CAGE (Cut, Annoyed, Guilty and Eye) screening test, which assesses patients for alcohol use disorder.

(A total score of 2 or higher is considered clinically significant, according to the American Addiction Centers website.)

After experiencing episodes every one to two months, the woman was diagnosed — upon her seventh visit to the ED — with possible auto-brewery syndrome. She was prescribed an antifungal medication called fluconazole and referred to a gastroenterologist.

DAILY MARIJUANA USE SURPASSES ALCOHOL IN THE US FOR THE FIRST TIME, DATA SHOWS

She completed a one-month course of fluconazole and adhered to a low-carb diet — and her symptoms began to resolve. 

After four months, though, symptoms began to come back when she ramped up her carbohydrate intake, the study said.  

healthy foods

“A sugar-free, low-carb diet has been shown to be effective in managing symptoms — the fewer carbohydrates ingested, the less chance that carbohydrate fermentation will occur in the gut,” an expert advised. (iStock)

After another course of fluconazole and a return to a low-carb diet, the symptoms resolved. 

A course of probiotics was also prescribed to help foster better gut health.

What makes a person susceptible to ABS?

Several factors contribute to ABS, according to Zewude. 

“The disease likely presents when these factors emerge simultaneously alongside a high-carbohydrate diet,” she told Fox News Digital.

One of the main factors is disruption of the gut microbiome, which is the population of microorganisms in the gut.

STUDY DISCOVERS ‘TRIGGER GENE’ IN IBD AS RESEARCHERS LOOK FOR DRUGS TO PREVENT THE BOWEL DISEASE

“In ABS, the fungi that ferment alcohol overpopulate our gut ahead of other non-fermenting bacteria,” Zewude said. 

“This gut microbiome disruption can occur due to frequent or prolonged courses of antibiotics.”

Gut health split

One of the main factors in ABS is disruption of the gut microbiome, which is the population of microorganisms in the gut. “In ABS, the fungi that ferment alcohol overpopulate our gut ahead of other non-fermenting bacteria,” the study author said.  (iStock)

Diabetes as well as gastrointestinal illnesses such as Crohn’s, liver disease and ulcerative colitis can also be risk factors for ABS, Zewude said. 

Genetic predispositions that affect how the body metabolizes and clears ethanol can also play a role.

Testing for and treating ABS

One way to test for ABS is to perform an oral glucose challenge in a supervised setting, where a patient first measures their fasting blood alcohol level. 

This baseline level should be undetectable if the person had fasted for eight hours and did not consume any alcohol, according to Zewude.

“Diet modification is an extremely important part of reducing or resolving symptoms of auto-brewery disease.”

The patient then ingests a high load of glucose, and their alcohol level is measured in 30-minute, one-hour, two-hour, four-hour, eight-hour and 24-hour increments.

“If their alcohol level begins to rise after ingestion of glucose, that can help confirm gut fermentation of alcohol from carbohydrates, which is ABS,” Zewude told Fox News Digital. 

Dizzy woman

Although ABS has been described in medical literature for over 50 years, the condition still remains misunderstood, with limited information regarding diagnosis and treatment, according to health experts. (iStock)

The test should be conducted in a monitored clinic to ensure that the patient is not consuming alcohol, and to ensure safety in the event that the patient does become intoxicated, the expert advised.

The rare condition requires a multidisciplinary approach that may include a liver specialist or gastroenterologist, primary care physician, infectious diseases specialist and registered dietitian, health experts told Fox News Digital. 

It is typically treated with antifungal medications and a low-carb diet, as noted in the case study mentioned earlier.

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“Diet modification is an extremely important part of reducing or resolving symptoms of auto-brewery disease,” Simone Gmuca, a registered dietitian who works with patients in Douglaston, New York, told Fox News Digital.

Woman eating salmon

Patients with ABS should also incorporate plenty of lean meats, fish, avocados, olive oil, nuts, seeds and leafy green vegetables into their diet, experts recommended. (iStock)

“A sugar-free, low-carb diet has been shown to be effective in managing symptoms — the fewer carbohydrates ingested, the less chance that carbohydrate fermentation will occur in the gut,” added Gmuca, who was not affiliated with the study.

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Patients should avoid simple carbohydrates like breads, pastas, crackers, sugary beverages, potato chips and fruit juices during treatment, the doctor said.

“Increasing lean protein, heart-healthy fats and low-starch vegetables can help promote satiation and reduce the risk of nutrient deficiencies,” Gmuca added.

Doctor and patient

The condition known as ABS requires a multidisciplinary approach that may include a liver specialist or gastroenterologist, primary care physician, infectious diseases specialist and registered dietitian, said health experts. (iStock)

Patients with ABS should also incorporate plenty of lean meats, fish, avocados, olive oil, nuts, seeds and leafy green vegetables into their diet, she recommended.

For more Health articles, visit www.foxnews/health 

Although ABS has been described in medical literature for over 50 years, the condition still remains misunderstood — with limited information regarding diagnosis and treatment, according to health experts.

Kids with insufficient sleep could see spike in blood pressure, study finds

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Poor sleep habits have a ripple effect on many aspects of kids’ health — and a new study has revealed that blood pressure is one of them.

A report published in the journal Pediatrics this week said that going to sleep earlier and sleeping for longer durations is linked to lower blood pressure in children.

Researchers analyzed 539 patients averaging 14.6 years old, who slept for an average of 9.1 hours per night. 

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Children who went to sleep later were found to have worse blood pressure parameters during the day — while those who slept for longer periods had reduced blood pressure.

The results were consistent regardless of age, gender, body mass index and the day of the week.

A report published in the journal Pediatrics this week revealed that going to sleep earlier and sleeping for longer durations is linked to lower blood pressure in children. (iStock)

“The key takeaway is that essential hypertension in children is, like in adults, contributed by lifestyle,” Dr. Amy Kogon, the study’s lead author and assistant professor at the University of Pennsylvania Perelman School of Medicine, told Fox News Digital.  

NEW BLOOD PRESSURE PROCEDURE IS ‘GAME-CHANGING’ FOR PEOPLE WITH UNCONTROLLED HYPERTENSION, SAY DOCTORS

“As physicians, we typically counsel patients to improve diet and physical activity to improve blood pressure, but this study suggests that sleep may be an additional facet to consider.”

 “This study suggests that sleep may be an additional [health] facet to consider.”

The researchers were surprised to find that longer sleep duration was associated with blunted “nocturnal dipping,” which is the expected drop in blood pressure that comes during sleep.  

“It is considered abnormal if a patient does not exhibit nocturnal dipping on their ambulatory blood pressure study,” Kogon said.

Girl blood pressure

Children who went to sleep later were found to have worse blood pressure parameters during the day, while those who slept for longer periods had reduced blood pressure, a new study found. (iStock)

“We expected that shorter sleep would be associated with blunted nocturnal dipping, and ultimately found that instead, longer sleep duration was associated with blunted nocturnal dipping.”

This was primarily seen in patients who reported excessive sleep duration, the researcher noted.

“It’s possible that those with excessive sleep duration are not sleeping well,” she said.

KIDS’ SLEEP PROBLEMS COULD BE INHERITED, NEW RESEARCH SUGGESTS

“For instance, if they had sleep apnea or even if they were in bed but on their phone or watching TV all night, that might explain the blunted nocturnal dipping.”  

The study did have some limitations, Kogon acknowledged.

Girl sleeping

Children between 6 and 12 years old should get 9-12 hours of sleep each night — while those between ages 13 and 18 need 8-10 hours, per the American Academy of Sleep Medicine. (iStock)

“It was a retrospective review of data — so these are associations,” she told Fox News Digital. 

“Also, we captured sleep duration by self-reporting for only [a] 24-hour period of data and assumed that it is representative of the patient’s sleep duration in general.”

The researchers also did not gather data on sleep quality or sleep disorders.

Factors impacting children’s blood pressure

High blood pressure affects about one in every seven people between 12 and 19 years of age, according to the U.S. Centers for Disease Control and Prevention (CDC).

As with adults, children with elevated blood pressure are at a higher risk of stroke and heart attack, experts say.

Sleep is just one of several risk factors that can impact this key health metric.

doctor checks patient's blood pressure

High blood pressure affects about one in every seven people between 12 and 19 years of age, according to the U.S. Centers for Disease Control and Prevention. (iStock)

Other influencers include obesity, physical fitness, diet and environmental stress, according to the American Heart Association.

Children between 6 and 12 years old should get 9-12 hours of sleep each night, while those between 13 and 18 need 8-10 hours, per the American Academy of Sleep Medicine.

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Studies have shown that most youth are falling short, with 6 out of 10 U.S. middle schoolers and 7 out of 10 high-school students saying they don’t get enough sleep on school nights.

How kids can improve their sleep

Michael Gradisar, head of sleep science at Sleep Cycle and a clinical psychologist based in Adelaide, Australia, said the biggest obstacle to kids’ sleep might not be what people think.

“The scientific evidence doesn’t show that screens are the main obstacle to young people getting a good night’s sleep,” he told Fox News Digital.

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“The obstacle is actually their body clock. Because their body clock is timed late, they tend to fall asleep late and wake up late. Scientists have known this for decades.”

To improve sleep quality, Gradisar recommended using morning bright light therapy tailored to the person’s own body clock timing.

Boy insomnia

Six out of 10 U.S. middle schoolers and 7 out of 10 high-school students say they don’t get enough sleep on school nights. (iStock)

Morning bright light therapy uses bright light to help reset the circadian rhythm and normalize sleep patterns.

“That has shown the best results, according to the clinical trials that have been performed — including those we’ve run here in Australia,” he said.

For more Health articles, visit www.foxnews/health 

Looking ahead, the researchers plan to determine whether a sleep promotion intervention will improve blood pressure, Kogon said.

“We plan to explore this further by obtaining sleep quality data and obtaining more long-term sleep measures in patients being evaluated for high blood pressure,” she added.

Service dogs save veterans, plus men’s energy boosters and safe swimming tips

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MAN’S BEST FRIEND – Veterans with PTSD get significant benefits from service dogs, the first NIH-funded study found. A vet shares his story. Continue reading…

DEADLY BACTERIA – Health officials are investigating as a potentially fatal infection spreads in Japan. We have the latest. Continue reading…

ENERGY BOOSTERS – Experts identify the 6 most common culprits that zap men’s vitality – and offer ways to counteract them. Continue reading…

Men's health - energy vitality split

For Men’s Health Month, several doctors shared with Fox News Digital some common reasons for the decline — and tips for getting back up to speed. (iStock)

ALZHEIMER’S ANSWERS – Mayo Clinic has rolled out a new, non-invasive blood test that detects the common dementia with greater ease and accuracy. Continue reading…

TRIGGER GENE – Scientists have discovered a common genetic trait that exists in 95% of people with inflammatory bowel disease. Here’s how it could impact treatment. Continue reading…

GIVING BACK – Megan Stuart, 20, has overcome premature birth and pediatric cancer – and now the Irish dance champion is raising money for the hospital that saved her life. Continue reading…

baby with nasal cannula split with woman in irish dance dress doing a jump

Megan Stuart was diagnosed with stage 3 neuroblastoma shortly before she turned 5 months old. Miraculously, the chemotherapy she received as an infant does not appear to have had any lasting effects on her life.  (Courtesy of Megan Stuart/Shamrock Photography)

ASK A DOCTOR – “Why do I keep eating foods that I know are bad for me?” Continue reading…

STRONG FINISH – From shoes to smartwatches to snacks, these 22 items will keep you running comfortably on marathon day. Continue reading…

SAFER SWIMMING – Water safety experts share 8 tips for preventing drownings at the pool and beach this summer. Continue reading…

Girl climbing into pool

Each year, some 4,000 unintentional drowning deaths occur in the U.S., with the highest rates among children between 1 and 4 years of age. (iStock)

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How to score cheap stuff (to keep or resell)

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How often do you buy a bunch of stuff online, planning to only keep your favorites? I shop for clothes this way, for sure — and I’m not the only one. Returns cost retailers $743 billion last year.

If you’ve ever wondered, “What happens to all those returns?” the answer is interesting. I did the research and found the best places where you can score deals on other people’s “no, thank you” items.

Wait, how does that work?

Let’s take Amazon as an example. Any package that’s undeliverable and unclaimed for 90 days is fair game. Amazon sells unclaimed goods on its website. Pro tip: Some items have crazy delivery charges tacked on, so check before you get excited about a deal.

I’M A TECH EXPERT AND YOU NEED TO MAKE THESE TECH CHANGES NOW BEFORE IT’S TOO LATE

The same goes for packages from other retailers sent through the U.S. Postal Service. After 90 days, they’re sold to the highest bidder.

Like a garage sale but better

The USPS contracts with a website to auction off things postal workers can’t deliver. Go to GovDeals.com to browse everything from TVs to vehicles to kitchen appliances.

Liquidation.com hawks packages and undelivered goods from Amazon, Target, Walmart and The Home Depot. You can filter by brand or retailer.

Many of these deals are for items sold in lots, like this one with 57 pairs of Sony headphones. Hello, side hustle!

Amazon-Photo-Illustration

The Amazon logo is being displayed on a smartphone screen and on a computer screen in Athens, Greece, on May 14, 2024.  (Photo by Nikolas Kokovlis/NurPhoto via Getty Images)

Feeling mysterious?

Some returned and undeliverable merch is packaged into “mystery boxes,” which are like grab bags. You don’t know precisely what you’ll get, but the idea is you’ll find a few valuable items you want to keep or sell.

Sound like fun? Try Poshmark. Search for “mystery box” and you’ll find listings for returns from retailers like Walmart and Amazon, ranging in price from a few bucks to hundreds of dollars. For $50, this seller will send you eight items and let you make requests from their 20,000 listings.

eBay

Unsurprisingly, eBay is more of a buyer-beware situation. These are mystery packages, items that couldn’t get to the customer and returned things. Just type “unclaimed packages” or a similar term in the search bar on the site and see what comes up.

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Facebook Marketplace

Facebook Marketplace makes it easy to buy things locally. Meet the seller to pick up your purchases at a public place or even the police station and skip all the shipping headaches. It never hurts to bring a friend, either. Just as you would on eBay, search for “unclaimed packages.” 

Bonus: Unclaimed Baggage

Unclaimed Baggage dates back to 1970 and has an agreement with airlines to purchase lost luggage. Rather than providing an unwelcome surprise (think of a bag filled with dirty laundry or worse), this site opens the bags, checks the contents and cleans them.

Package-Deliveries-As-Cyber-Monday-Deals-Hit

A United States Postal Service (USPS) worker delivers packages on Cyber Monday in San Francisco, California, US, on Monday, Nov. 27, 2023.  (David Paul Morris/Bloomberg via Getty Images)

The baggage is available online or at the company’s store in Scottsboro, Alabama.

Read this before you buy

While there’s a fun factor that comes with the mystery, don’t expect to open a package and find gold (literally or figuratively). There’s usually a reason that an item was returned or never accepted by the buyer.

Many of these products have been sitting in a warehouse for a while and the owners want to get rid of them. There’s no guarantee of condition or functionality. What you get is what you get, and your chances of return or refund are close to zero if that.

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It truly is a buyer-beware situation, as the products are typically not checked or inspected. Nobody will know if there’s a dangerous item in the box until it’s opened. As with any online purchase, check customer reviews and seller ratings before making any moves. Ask for photos if you don’t see any.

The sites listed above are established and generally safe, but scammers and thieves can use these platforms just like anyone else. If you’re asked for payment in the form of cryptocurrency or gift cards, run and block the seller. This is an all-too-common and scammy practice.

Want to make money? 

Postal-law-reform

A view of packages stacked on a trolley on June 11, 2024, in Germany. (Sebastian Kahnert/picture alliance via Getty Images)

Buying and reselling items is a smart way to do it. I put together a step-by-step guide to help you out. (It’s totally free!)

Get tech-smarter on your schedule

Award-winning host Kim Komando is your secret weapon for navigating tech.

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FBI busts alleged mastermind behind massive network of hijacked devices

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An international law enforcement operation led by the Department of Justice (DOJ) has disrupted a botnet known as 911 S5, which exploited free VPNs to facilitate various cybercrimes, including fraud, harassment and child exploitation.

YunHe Wang, 35, a citizen of China as well as St. Kitts and Nevis, was arrested on May 24 for allegedly creating and running this whole botnet scheme. The feds say he used malware to infect millions of personal Windows computers around the world, building a network with more than 19 million unique IP addresses.

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FBI busts alleged mastermind behind massive network of hijacked devices

Cybercriminal at work (Kurt “CyberGuy” Knutsson)

The impact of the botnet scheme

Wang allegedly created a system that allowed cybercriminals to mask their identities and commit crimes. He did that by creating and disseminating a botnet called 911 S5 to compromise and amass a network of millions of residential Windows computers worldwide from 2014 through July 2022, according to the DOJ. These devices were associated with more than 19 million unique IP addresses, including 613,841 IP addresses located in the U.S.

FBI Director Christopher Wray called 911 S5 the world’s largest botnet. It lets cybercriminals bypass financial fraud detection systems and steal billions of dollars from banks, credit card companies and federal lending programs. The government estimates that 560,000 fake unemployment insurance claims came from compromised internet addresses, leading to over $5.9 billion in confirmed losses.

“Additionally, in evaluating suspected fraud loss to the Economic Injury Disaster Loan (EIDL) program, the United States estimates that more than 47,000 EIDL applications originated from IP addresses compromised by 911 S5,” the DOJ wrote. “Millions of dollars more were similarly identified by financial institutions in the United States as loss originating from IP addresses compromised by 911 S5.”

The DOJ alleges that from 2018 until July 2022, Wang made about $99 million from selling hijacked proxied IP addresses through his 911 S5 operation, receiving payments in both cryptocurrency and fiat currency. Wang used this money to buy real estate in the United States, St. Kitts and Nevis, China, Singapore, Thailand and the United Arab Emirates.

HOW TO REMOVE YOUR PRIVATE DATA FROM THE INTERNET

FBI busts alleged mastermind behind massive network of hijacked devices

Windows laptop on desk (Kurt “CyberGuy” Knutsson)

VOICE CLONING IS NEW WEAPON IN SCAMMERS’ ARSENAL FOR FAMILY EMERGENCY SCHEMES

How the botnet operated

According to the DOJ, the malware was spread through free VPN programs like MaskVPN and DewVPN, which were distributed via torrent sites. It was also bundled with other programs, including pirated software, using pay-per-install services.

The operator managed around 150 dedicated servers globally, with 76 rented from U.S. online service providers. These servers were allegedly used to deploy and manage the malicious applications, control the infected devices, run the 911 S5 service and provide paying customers with access to the IP addresses of the compromised devices.

Essentially, the operator hijacked devices by infecting them with malware, the DOJ said. The infected devices then became part of the botnet, allowing their IP addresses to be rented out to cybercriminals. These cybercriminals could then use the hijacked IP addresses to anonymously carry out various offenses while concealing their true locations and identities.

FBI busts alleged mastermind behind massive network of hijacked devices

A woman working on her laptop (Kurt “CyberGuy” Knutsson)

CYBERSCAMMERS USE AI TO MANIPULATE GOOGLE SEARCH RESULTS

Why free VPNs should be avoided

Wang’s arrest serves as a cautionary tale against using free VPN services. As discussed, he allegedly exploited free VPNs like MaskVPN and DewVPN to distribute malware and enable cybercriminals to misuse the IP addresses of infected devices. However, this is not the only drawback of free VPNs.

Free VPN services often lack robust data protection measures, as they typically do not undergo third-party audits to verify their security practices. Users of free VPNs may also experience sluggish internet speeds and an increased risk of phishing attacks.

Instead of relying on free VPNs, you should consider investing in reputable, paid VPN services that prioritize user privacy, security and performance. Paid VPN providers are more likely to implement robust encryption protocols, maintain strict no-logging policies and offer faster connection speeds.

THE ‘UNSUBSCRIBE’ EMAIL SCAM IS TARGETING AMERICANS

6 proactive measures to take to protect yourself from such frauds

You can easily protect cybercriminals from misusing your data or personal devices by following these steps:

1) Invest in a reputable paid VPN service: Paid VPN services offer robust encryption protocols, strict no-logging policies and faster connection speeds, ensuring enhanced privacy and security when browsing the internet or accessing online services. A paid VPN service can also protect against being tracked and identify your potential location on websites that you visit. Many sites can read your IP address and, depending on their privacy settings, may display the city from which you are corresponding. A VPN will disguise your IP address to show an alternate location. For the best VPN software, see my expert review of the best VPNs for browsing the web privately on your Windows, Mac, Android & iOS devices.

2) Have strong antivirus software: The best way to protect yourself from clicking malicious links that install malware that may get access to your private information is to have antivirus protection installed on all your devices. This can also alert you of any phishing emails or ransomware scams. Get my picks for the best 2024 antivirus protection winners for your Windows, Mac, Android & iOS devices.

3) Invest in personal data removal services: While no service promises to remove all your data from the internet, having a removal service is great if you want to constantly monitor and automate the process of removing your information from hundreds of sites continuously over a longer period of time. Remove your personal data from the internet with my top picks here.

4) Use strong and unique passwords: Create strong passwords for your accounts and devices and avoid using the same password for multiple online accounts. Consider using a password manager to securely store and generate complex passwords. It will help you to create unique and difficult-to-crack passwords that a hacker could never guess. Second, it also keeps track of all your passwords in one place and fills passwords in for you when you’re logging into an account so that you never have to remember them yourself. The fewer passwords you remember, the less likely you will be to reuse them for your accounts.

5) Enable two-factor authentication: Enable two-factor authentication whenever possible. This adds an extra layer of security by requiring a second form of verification, such as a code sent to your phone, in addition to your password.

6) Keep software and operating systems up-to-date: Regularly update software, applications and operating systems to benefit from the latest security patches and vulnerability fixes, reducing the risk of exploitation by malware or cybercriminals.

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Kurt’s key takeaways

Cybercriminals come up with new ways to exploit you, your data and your electronic devices. While it’s hard to predict which new tactic they have in store, you can protect yourself by being extra careful when navigating the web, dealing with phishing calls and clicking on links. The current cybercrime situation also teaches us not to use free VPN services, even if they sound very tempting.

Do you use a free VPN or a paid VPN service? What do you like about either of these services? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

Ask Kurt a question or let us know what stories you’d like us to cover.

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Answers to the most asked CyberGuy questions:

Copyright 2024 CyberGuy.com. All rights reserved.



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Fox News AI Newsletter: Fmr Air Force secretary says what US must do now to keep competitive with China

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Welcome to Fox News’ Artificial Intelligence newsletter with the latest AI technology advancements.

IN TODAY’S NEWSLETTER:

– China AI arms race: Here’s what Air Force, Congress must do now to keep US competitive

– McDonald’s ending AI drive-thru ordering

– Could Microsoft’s creepy ‘Recall’ AI feature become potent spy tool for crooks?

US Air Force F-16 refuels over Iraq and Syria air space in 2017

FILE – A U.S. Air Force F-16 receives fuel from a fuel boom suspended from a US Air Force KC-10 Extender during mid-air refueling support to Operation Inherent Resolve over Iraq and Syria air space, March 15, 2017. (REUTERS/Hamad I Mohammed)

CHINA AI ARMS RACE: In the last decade, however, a strategic adversary has emerged – China – so the Air Force must recapitalize its very old fleets quickly.

‘FUTURE’ NOT HERE: McDonald’s has informed franchisees that it is ending an artificial intelligence drive-thru order taking program, a report says.

Could Microsoft's creepy 'Recall' AI feature become potent spy tool for crooks?

Copilot + PC logo (Microsoft) (Kurt “CyberGuy” Knutsson)

AI SPY TOOL?: Microsoft has announced a change in the rollout plan for the Recall preview feature on Copilot+ PCs. Recall is an AI tool capable of recording everything on your screen, and security researchers have exposed potential flaws that could expose personal data to malicious code.

Cha-ching!: Artificial intelligence skills are in high demand these days, with some companies offering salaries in the hundreds of thousands of dollars for employees that are experts in the rapidly developing technology.

caption

caption (Courtesy of Biola University)

MERGING AI & FAITH: A new AI Lab at a Christian university in California is grounded in theological values — something the school hopes will help to prevent Christians and others of faith from falling behind when it comes to this new technology.

Subscribe now to get the Fox News Artificial Intelligence Newsletter in your inbox.

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Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future with Fox News here.





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This $112K luxury EV from China can shake and jiggle off snow

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The electric vehicle (EV) market is heating up, and Nio’s latest offering, the ET9, is part of a growing trend of premium EVs. With a $112,000 price tag, it’s poised to take on the likes of Porsche and other luxury brands. But what makes the ET9 stand out in a crowded field?

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This $112K luxury EV from China can shake and jiggle off snow

ET9 (Nio) (Kurt “CyberGuy” Knutsson)

Shaking off the cold

One of the ET9’s most talked-about features is its ability to shake off snow. This is thanks to an intelligent chassis known as Skyride, which allows the vehicle to jiggle. This system enables the vehicle to perform high-frequency vibrations, similar to how a dog shakes off water.

This $112K luxury EV from China can shake and jiggle off snow

ET9 (Nio) (Kurt “CyberGuy” Knutsson)

When activated, the ET9 can rock back and forth to effectively shed snow from its surfaces, including the windshield, roof and windows. This innovative approach ensures that the vehicle can maintain visibility and mobility even in snowy conditions, adding to the luxury and convenience of the EV experience.

This $112K luxury EV from China can shake and jiggle off snow

ET9 (Nio) (Kurt “CyberGuy” Knutsson)

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Big comfort, big tech

The ET9 also delivers a spacious cabin, complete with a 360-degree tray for backseat passengers and an “executive bridge.” But it’s not just about comfort; the ET9 boasts a lightweight battery and motor technology that promises a 158-mile range from just a five-minute charge.

This $112K luxury EV from China can shake and jiggle off snow

ET9 (Nio) (Kurt “CyberGuy” Knutsson)

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Nio’s global ambitions

Nio is serious about EVs. Already a hit in China and Europe, the company has set its sights on the American market by 2025. Nio U.S. market CEO Ganesh Iyer’s vision is clear: He wants Nio cars to be a common sight on American roads, and he’s calling for support from all quarters to make it happen.

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This $112K luxury EV from China can shake and jiggle off snow

ET9 (Nio) (Kurt “CyberGuy” Knutsson)

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Innovating for ease

Nio is redefining convenience with around 2,000 battery-swap stations worldwide, where drivers can exchange depleted batteries for fully charged ones via a simple voice command. This innovative approach could revolutionize how we think about EV charging.

This $112K luxury EV from China can shake and jiggle off snow

ET9 (Nio) (Kurt “CyberGuy” Knutsson)

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Financial incentives and environmental impact

Owning an EV like the ET9 comes with perks. Buyers can take advantage of up to $7,500 in tax breaks, and the savings continue with reduced gas and maintenance costs. Plus, choosing an EV means significantly less air pollution.

Kurt’s key takeaways

The ET9’s quick charge capability and snow-shaking feature are more than just novelties; they represent the forward-thinking innovations driving the EV market forward. With potential savings and environmental benefits, the shift to electric is not just a trend; it’s a transition to a cleaner, more efficient mode of transportation. As for the ET9, it’s only a matter of time before it makes its mark in the U.S., bringing a touch of luxury to the eco-friendly car scene.

What innovative features would you like to see in future electric vehicles, and why do you think they will be important? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

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Service dogs offer ‘significant’ benefits for veterans with PTSD, study finds

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This story discusses suicide. If you or someone you know is having thoughts of suicide, please contact the Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (8255).

The positive impact of service dogs on the mental health of U.S. military veterans has been widely recognized.

Now, the first clinical trial funded by the National Institutes of Health (NIH) looked into exactly how pairing service dogs with PTSD-diagnosed veterans improves symptoms.

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As June marks PTSD Awareness Month, the University of Arizona College of Veterinary Medicine partnered with K9s For Warriors – the nation’s largest provider of trained service dogs, based in Florida – to study over 156 military veterans over three months, based on their self-reported symptoms and doctors’ assessments. 

The largest nationwide survey of its kind analyzed service dog partnerships in 81 vets compared to those who received traditional care without a dog.

Marine Corps veteran Bill Lins, a sergeant from 2004 to 2016, is pictured here with his dog, Link. Lins suffered from PTSD and a traumatic brain injury after he left the service. (K9s for Warriors)

The study looked at each participant’s PTSD symptoms, including psychosocial functioning, quality of life and social health.

Veterans with service dogs were found to have a 66% lower chance of a PTSD diagnosis compared to a control group without dogs.

These respondents also experienced lower levels of anxiety and depression, as well as improvements in most areas of emotional and social well-being, the study found.

K9s for Warriors chief program officer Kevin Steele noted in a press release that service dogs are “life-saving and life-transforming” for veterans.

Bill Lins with Link

“Asking for help is a sign of strength,” Marine veteran Bill Lins, pictured with his dog, Link, told Fox News Digital. (K9s for Warriors)

“These dogs have enabled our warriors to better connect with family, friends and their community and to begin living the life they previously didn’t think was possible,” he said. “The results of this study further prove that what we do here at K9s works.”

Lead study author Dr. Maggie O’Haire of the University of Arizona College of Veterinary Medicine told Fox News Digital, “I think that service dogs have become increasingly popular for veterans, specifically for PTSD, and I think that for a while, we could support this based on anecdotes or emotional intuition.”

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She added, “But now that this practice is growing, we see the need for evidence on a scientific basis.”

O’Haire suggested that some clinicians feel “ill-equipped” to support this mode of therapy, which is why the evidence is so important.

a dog sitting in front of his veteran

The first clinical trial funded by the National Institutes of Health (NIH) looked into how pairing service dogs with PTSD-diagnosed veterans improves symptoms for those suffering from it. (iStock)

“We can increase effectiveness, reduce side effects, and make it better for both the person and the animal,” she said. 

“And we do that through systematic collection of data on how it’s working.”

ON PTSD AWARENESS DAY, IMPORTANT HELP FOR VETERANS, MILITARY SERVICE MEMBERS IN SEARCH OF BETTER SLEEP

The co-author mentioned that each veteran involved in the study had an “incredible story” of survival.

“It’s not uncommon for me to hear from a veteran, ‘I would not be alive if it were not for my service dog,’” she said. 

“It’s not uncommon for me to hear from a veteran, ‘I would not be alive if it were not for my service dog.'”

“We know that veterans are struggling. They’re facing high rates of anxiety, depression and even suicide. And what we see is that, in addition to evidence-based care, they’re also seeking out service dogs.”

An estimated 23% of military members and veterans with post-9/11 service have PTSD, according to NIH research. Veterans are also more likely to die by suicide than non-veterans.

A veteran’s success story

Marine Corps veteran Bill Lins, a sergeant from 2004 to 2016, battled with mental health issues, suffering from PTSD and a traumatic brain injury after leaving the service.

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Lins, who is now a mental health therapist, sat on the advisory panel for the NIH service dog study. He told Fox News Digital he was once in the same dark place as many other veterans.

“I was a very absent parent,” he said. “I could force myself through the motions, but I was very detached.”

Bill Lins with Link

Bill Lins is pictured with Link in front of the U.S. Capitol building in Washington, D.C. Today a mental health therapist, Lins sat on the advisory panel for the NIH service dog study.  (K9s for Warriors)

“I knew I loved my kids, but I couldn’t feel it – and that felt really wrong,” he went on. 

“It felt really shameful. And that’s [what] highlighted that maybe something bigger was going on.”

Lins considered that having “no identity” after leaving the Marine Corps fed into some other bad habits, like drinking and taking unnecessary risks.

“I was dumped back out into the world to get a job and be a dad,” he said. “It was tough.” 

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Lins’ wife ultimately filed for divorce. “I was kind of just floating and had no idea where to go,” he said.

When he saw another veteran friend with a service dog who had a “lightness” to him, Lins decided to apply for a companion of his own.

“I don’t know how they picked such a remarkably perfect animal to pair with me.”

The veteran eventually heard from K9s for Warriors, who placed him with his service dog, Link, in Aug. 2022.

“I don’t know how they picked such a remarkably perfect animal to pair with me,” he said. 

“I took him to the pool, and I remember laughing, watching him run. And I thought, ‘I can’t remember the last time I really laughed.’”

Lins described Link, a 72-pound lab mix, as a “wonderfully mannered, remarkable animal.”

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“He wants nothing more than to make everyone around him happy,” Lins said. “That is his life’s mission.”

“He has done a 180 in my world, and my kids are all so thankful that he’s here,” he added. “My entire family loves him. He just hands out happiness and expects nothing in return.”

Bill Lins with Link

“He has done a 180 in my world,” said Bill Lins, pictured with his dog, Link. “My entire family loves him. He just hands out happiness and expects nothing in return.” (K9s for Warriors)

Having a service dog is a distraction from “the things that you worry about,” Lins said.

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“The bond is so strong that I worry about him so much more than myself,” he said. “I get to stay present as opposed to [getting] lost in my own thoughts.”

For other veterans seeking help, Lins recommended having a service dog as a source of comfort when things get difficult.

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“He’s always there. He’s never judgmental,” he said. “I can have any emotion that I want. I can have nightmares and be upset. And there’s no shame around him. I don’t have to hide things.”

He added, “He intuitively wants to be there and take care of me the same way that I want to be there and take care of him.”

Man travels the world on a cruise ship for free after quitting his day job

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A musician at heart quit his full-time job to travel the world on a cruise ship — and said he’s loving the experience. 

Jack Nolan is a 33-year-old musician from Exeter, England, who started working as a musician on cruise ships in 2016. 

Now, eight years later, Nolan said he wouldn’t trade his career shift for the world as he’s gotten to experience so much that life has to offer.

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“Not many jobs will let you see so many countries and experience so much culture,” he said, as SWNS reported. 

After going to school and working in plumbing shops for a few years, Nolan said he was feeling burned out and wanted to make a change in his career. 

Jack Nolan, 33, works on a Virgin Voyage cruise ship as a musician.  (SWNS)

“I was living for the weekend [and] still often worked Saturdays, too,” he told SWNS. 

Nolan said he received a call from a friend in 2016 asking if he knew anyone who could play the guitar to join a band he was putting together. 

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“I told him I’d love to do it and from there, we recorded a promo video [and] sent it to agents and landed our first gig on a ferry in 2016,” he said. 

Nolan on the beach

Nolan was originally a plumber before deciding to join a band as guitarist.  (SWNS)

After the initial gig, Nolan said the band received their first contract for a cruise — and his new travel adventures began.

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“I was so excited. The ships went to places like the Caribbean — and I had never been,” he told SWNS.

Today, Nolan works as a musician aboard the Virgin Voyages cruise line and told Fox News Digital it’s the best of both worlds for him due to his newfound ability to see the world and his very low overhead. 

Nolan in Greece

Nolan said exploring sites in Greece and many other locations has been his favorite part of his new career path.  (SWNS)

Although his current pay each month “doesn’t sound like a huge amount, when you add in rent, bills, [and] food tax-free, it certainly becomes a great way to save cash,” he said.  

He makes about $4,000 a month in U.S. dollars.

The employee lives on the cruise ship and performs at night — so he can explore new travel spots each time the boat docks during the day. 

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Nolan said the favorite spots he’s visited so far include the Acropolis in Greece, the Colosseum in Rome, the Great Barrier Reef in Australia, the Hobbiton in New Zealand and the Blue Lagoon in Iceland. 

“Not many jobs allow you to travel the world and get paid while doing so. Cruise ships can take you around 3-4 different countries in a week,” he told Fox News Digital. 

Nolan underwater

Nolan told Fox News Digital that his monthly pay isn’t very much — but that he’s able to save it because his costs are so low right now. (SWNS)

He said the beauty lies in knowing that one day you will be in one place — and the next somewhere totally different. 

“Today, we are in Palma, Mallorca, [but] tomorrow we could be in France. Each day we wake up in another country,” he told SWNS recently.

“Each day we wake up in another country.”

Nolan said that although cruise ship employees do sleep in close quarters, being able to get off the boat and explore is a great release. 

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“Even though we’re older than [college] students, it gives that [same] vibe because we have these small rooms, and we are next door to each other.”

While Nolan said he loves his job, he does hope to move back to land one day as he misses his family and friends, he said.

Nolan traveling

A former plumber is now a guitarist on a cruise ship — and travels the world for a living.  (SWNS)

“I’ve met the most incredible people in my time working on cruise ships from all over the globe,” he told Fox News Digital. 

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“I can honestly say I have learned so much from them and probably have a place to stay on any continent around the world.”

Men’s energy and vitality plummets for 6 reasons. Boost it back up this way

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Surveys have shown that less than half of men consider their physical, mental and sexual health as excellent or very good — but they don’t have to settle for functioning at sub-par levels.

“While it’s true that aging brings changes in hormone levels and metabolism, it’s a misconception that nothing can be done about feelings of fatigue or a lack of energy and vitality,” Dr. Brynna Connor, M.D., a Texas physician specializing in anti-aging and regenerative medicine, and health care ambassador for NorthWestPharmacy.com, told Fox News Digital.

“So much can be done in this area to ensure that we age gracefully.”

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For Men’s Health Month, several doctors shared with Fox News Digital some common reasons for the decline. They also shared tips for getting back up to speed.

1. Hormonal imbalances or changes

“Testosterone levels naturally decline as men age, which can contribute to a lack of energy or feelings of fatigue,” said Connor.

For Men’s Health Month, several doctors shared with Fox News Digital some common reasons for the decline — and tips for getting back up to speed. (iStock)

Older men who are experiencing signs or symptoms of low testosterone can get their levels checked by a doctor and explore treatment options.

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In 2020, the American College of Physicians recommended that doctors “should prescribe testosterone for men with age-related low testosterone only to treat sexual dysfunction.”

Hormone therapy comes with both benefits and risks, so men should discuss the pros and cons with their doctor.

2. Lack of physical activity

A sedentary lifestyle can be directly related to feelings of lagging energy or decreased vitality, according to Connor.

“When the body doesn’t get enough exercise, it doesn’t release endorphins, neurotransmitters that help improve mood and reduce stress,” she said. 

“It’s a misconception that nothing can be done about feelings of fatigue or a lack of energy and vitality.”

“When there’s a lack of activity, the cardiovascular and muscular systems start to become deconditioned, and the body also doesn’t get as much oxygen, which can lead to feelings of fatigue.”

Mark Edwards, a fitness trainer and nutrition coach at Minimalist Nutrition + Fitness based in Tokyo, Japan, follows a simple mantra with his clients: Move more and preserve muscle.

Lazy man

A sedentary lifestyle can be directly related to feelings of lagging energy or decreased vitality, doctors say. (iStock)

“The usual response from sedentary individuals is, ‘I’m too tired to exercise,’” he told Fox News Digital. “Well, the reason you’re tired is because you don’t move. Also, loss of muscle mass as we pass 40 is a huge factor in loss of vitality.” 

“This becomes a vicious cycle.”

Edwards recommends taking it slow and gradually building up your movement routine.

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“Make sure, as you begin moving more, to incorporate resistance training into your routine, preferably with a skilled trainer or coach,” he advised. 

“The more you exercise, the more energy you’ll have. Movement is the secret sauce to more vitality, more energy, and a longer, more independent life.”

3. Insufficient sleep

“Quality sleep is essential for overall health, so it’s no surprise that a lack of sleep can contribute to feelings of fatigue or reduced vitality,” said Connor. 

“In addition to not getting enough recovery to meet the body’s physical needs — which can cause a dip in energy levels — poor sleep can also impact mental clarity, leading to difficulty in decision-making and feelings of brain fog.”

Man awake at night

“Quality sleep is essential for overall health, so it’s no surprise that a lack of sleep can contribute to feelings of fatigue or reduced vitality,” a doctor said. (iStock)

Low-quality sleep is also a big factor in overeating, Edwards noted.

“Research shows that the day following poor sleep, appetite increases significantly.” 

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To achieve better sleep, Edwards recommends shutting down your smartphone and other devices an hour before bed and having your last meal before 7 p.m.

“What’s the effect? Better weight and appetite management, more energy and a better life.”

For most healthy adults, at least seven hours of sleep is recommended each night.

4. Poor diet and nutrition

There’s a reason for the adage “you are what you eat,” Connor said.

“The body is fueled by what goes into it, and if it’s not getting the vitamins, nutrients or enough protein to produce adequate energy, it can lead to feelings of fatigue and a lack of energy and vitality.”

man picks fruits and veggies out of the fridge

Experts recommend a clean diet that is high in nutrients, low in refined sugar, high in fiber — and with moderate protein levels. (iStock)

Dr. Sulagna Misra, M.D., BCMAS, founder of Misra Wellness in Los Angeles, recommends a clean diet that is high in nutrients, low in refined sugar, high in fiber, and with moderate protein levels.

“Preparing clean, healthy foods at home can assist in improving health and boosting energy and vitality,” she told Fox News Digital.

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Misra is also a proponent of prebiotics and probiotics. 

“Studies have shown that Lactobacillus rhamnosus (a gut-friendly bacteria) can help decrease inflammation, improve dental health, boost mood and improve overall gut health,” she said.

Every man is different, but some may benefit from taking peptide supplements, which are proteins made up of amino acid molecules, Misra said.

“Movement is the secret sauce to more vitality, more energy, and a longer, more independent life.”

“More studies are unfolding related to their role in inflammation, sleep, cognition and gut health.”

Anyone considering supplements should see a doctor for a personalized assessment, she added.

5. Unmanaged stress

Stress can be triggered by mental, physical and emotional factors, Connor said, and it can also contribute to poor sleep, lack of physical activity and/or poor diet, creating a vicious cycle. 

“When the body experiences stress, it releases cortisol and adrenaline, and over time, the constant excess release of these hormones can be mentally and physically exhausting,” she said. 

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Studies have also shown that stress can drain the body of micronutrients like B vitamins and magnesium, making it more difficult to metabolize protein for energy and to fall asleep, she added.

Incorporating more exercise and better sleep into your routine will help to offset unhealthy stress levels, experts agree, along with engaging in stress management techniques such as meditation, yoga or therapy.

6. Neglected health care

Many men make the mistake of not seeing a doctor until something is “wrong,” according to Dr. Rich Joseph, national director of performance medicine at Restore Hyper Wellness in Austin, Texas. 

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“Men should make preventative care a habit, and that includes regular visits to a medical professional to have an annual physical and blood work performed,” he told Fox News Digital.

“We can go decades without a serious issue, but that proactive, preventative care makes it easier to detect when an issue does pop up, because we’ve created that year-over-year baseline.”

Obese man with doctor

Many men make the mistake of not seeing a doctor until something is “wrong,” a doctor told Fox News Digital. (iStock)

This is particularly true for men entering their late 30s and early 40s, Joseph said, which is when health problems often begin to creep up. 

Men should especially seek medical attention if they notice a loss of interest in activities they previously enjoyed or experience significant weight change without effort, as these could be symptoms of a more serious health issue, Connor warned. 

For more Health articles, visit www.foxnews/health 

“A medical expert can help identify the cause of the lack of energy and create an individualized course of treatment for their patients’ needs.”