Multiple sclerosis is a life-changing diagnosis for one million people who are affected in the U.S. — but for a professional athlete, its physical limitations can seem particularly challenging.

Chris Wright, 34, the first person with MS to play in the National Basketball Association (NBA), has been living with the disorder since his 2012 diagnosis.

Ahead of World MS Day on May 30, Wright and his neurologist, Dr. Heidi Crayton, joined Fox News Digital in an on-camera interview from Washington, D.C., to discuss how he has come to terms with his MS and to share words of wisdom for others facing the diagnosis. (See the video at the top of this article.)

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Wright first experienced symptoms in 2012, he said, when he noticed tingling in his right foot while warming up for an overseas basketball game in Turkey.

“As I was shooting, I felt a tingling sensation in my right hand that eventually spread throughout my entire body within a matter of a minute,” he told Fox News Digital.

His coaches sent him to a doctor, who told him to take the day off.

“The next morning I woke up, and I couldn’t walk. I couldn’t stand up. I couldn’t really use my limbs,” he recalled.

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Wright returned to the doctor, this time in a wheelchair.

“They sent me to a specialist, where I was quickly diagnosed with multiple sclerosis.”

MS is a chronic disease of the central nervous system that can affect movement, vision, speech and other functions.

After going through several other doctors, Wright found Dr. Crayton, a board-certified neurologist who practices at the Multiple Sclerosis Center of Greater Washington.

Chris Wright of Bertram Derthona Basket Tortona in action during the LBA Lega Basket Series A Playoffs Semi-Final Game 3 match between Bertram Derthona Basket Tortona and Virtus Segafredo Bologna PalaEnergica Paolo Ferraris on May 31, 2022, in Casale Monferrato, Italy. (Getty Images)

“What led me to her was her confidence and her ability to simplify what it meant to have MS and to make it manageable for me. [She] helped me understand that I could still go on with my career and my life in a way that I wanted to,” he said.

Crayton noted that the patient-doctor relationship is a “marathon, not a sprint.” 

She told Fox News Digital, “It’s really important to find a doctor they can trust, who they can communicate with, who they can partner with to make decisions.”

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“You need a team of people who support you, love you and accept you.” 

Less than a year after his diagnosis, Wright became the first person with MS to play in the NBA when he signed with the Dallas Mavericks.

“MS impacted my career tremendously, because there was nobody before me,” Wright told Fox News Digital. 

“You need a team of people who support you, love you and accept you.” 

“I had NBA offers that were retracted because of the possibility of me having medical conditions and just being in uncharted territory — but I kept working and overcame it.”

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Wright, a husband and father of three, is no longer playing basketball these days, but he is feeling healthy and enjoying life, he said.

“Living with MS, it looks good, it feels good — I feel great,” he said. 

“I try to stay active. I try to stay healthy. I try to stay moving. And I’ve been able to keep myself healthy and continue to be a father and live my life the way I want to live.”

‘Badge of honor’

For all those facing a new diagnosis, Wright encouraged seeking out resources from people who have “walked these halls” before. 

“There are people who understand what you’re going through, and it’s important to hear other stories and get a foundational knowledge of what your life will look like moving forward.”

After going through several other doctors, Wright found Dr. Crayton, pictured here, a board-certified neurologist who practices at the Multiple Sclerosis Center of Greater Washington. (Dr. Heidi Crayton)

Wright is involved with Express4MS, a campaign that encourages people with MS to express themselves, share their stories and discuss treatment options with their doctors.

“It’s just something you can put in your toolbox to find information, inspiration and motivation to live every day in a positive way,” Wright said.

“Walk with pride, and know that you’re going to be OK.”

“I would say to people: Stay with it, go through those tough times, figure out what works for you,” he said. 

“Figure out how you can be successful at whatever it is you do.”

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Wright urges MS patients to look at the disease not as a hindrance, but as a “badge of honor.”

He said, “Walk with pride, and know that you’re going to be OK.”

Clayton advises her MS patients to “treat your body like a temple.”

Chris Wright of Bertram Derthona Basket Tortona in action during the LBA Lega Basket Serie A Playoffs Semi-Final Game 3 match between Bertram Derthona Basket Tortona and Virtus Segafredo Bologna PalaEnergica Paolo Ferraris on May 31, 2022, in Casale Monferrato, Italy. (Getty Images)

“It will pay you back in spades if you can invest in your health — eat well, exercise, sleep,” she said. 

While people with MS will always have bad days, Wright is focused on maintaining a positive outlook.

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“As long as you’re above ground, you have an opportunity to make the most of it,” he said. 

“Every action has an equal and opposite reaction — so whatever you put out there is the energy that’s going to come back.”

For more Health articles, visit www.foxnews.com/health.

You’ve likely felt your heart beating in your chest after strenuous activity — or have taken your pulse by placing your fingers on your wrist or neck.

A less common — and sometimes startling — sensation is to actually hear the “whooshing” sound of your heartbeat in your ears.

Fox News Digital reached out to two doctors to learn more about what causes this and whether it’s a cause for concern.

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Hearing your heartbeat in your ears — also known by the Latin name “pulsatile tinnitus” — isn’t always a sign of a medical problem, but it could warrant a discussion with your physician, according to Frederick James Meine, M.D., an interventional cardiologist with Novant Health in Wilmington, North Carolina.

“Many people hear it at one time or another, especially when they are lying down on their side,” Meine told Fox News Digital.

What causes the condition?

Hearing your heartbeat can be related to ear issues such as wax buildup, fluid in the ear or other hearing issues, Meine said.

The most common cause is Eustachian tube dysfunction. This is usually due to allergies, according to Jesus Lizarzaburu, M.D., a family physician with TPMG Grafton Family Medicine in Yorktown, Virginia. 

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“The Eustachian tube connects the middle ear to the back of your nose, and when it is blocked or doesn’t open and close properly, it can cause the sound of your heartbeat to be heard in your ears,” he told Fox News Digital.

Another culprit could be earwax buildup, which can also cause a seal in the ear canal that makes the heartbeat easier to hear, Lizarzaburu added.

Elevated blood pressure is another cause, though less common.

Hearing your heartbeat can be related to ear issues such as wax buildup, fluid in the ear or other hearing issues, a doctor said. (iStock)

On rare occasions, medications like non-steroidal anti-inflammatories (NSAIDs), antibiotics, diuretics, chemotherapy medications, aspirin, certain antidepressants, quinine and antivirals can cause tinnitus, a ringing in the ears that is in rhythm with the heart rate, noted Lizarzaburu. 

“Extremely rare causes would be an aneurysm (a bulge in a blood vessel in the brain) or a vascular tumor, which is made up of a collection of blood vessels,” he added.

When to seek medical attention

A thorough physical exam, including a blood pressure check and an examination of the carotid arteries in the neck, is an important part of gauging overall cardiovascular health, Meine advised.

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“In addition, ruling out anemia or hyperthyroidism, both of which could cause increased blood flow and possibly contribute to pulsatile tinnitus, could be evaluated with simple lab tests,” he said.

If someone experiences the condition intermittently, it is likely less worrisome, the doctor noted. 

A thorough physical exam, including a blood pressure check and an examination of the carotid arteries in the neck, is an important part of gauging overall cardiovascular health, a doctor advised. (iStock)

“However, if it is persistent or new-onset, we would perform a complete history and physical exam,” he said. 

From a cardiovascular perspective, if someone is experiencing pulsatile tinnitus or hearing their heartbeat in their own ears, Meine said it’s important to rule out any potential cardiovascular issues.

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The doctor would also make sure the patient does not have a blockage or narrowing of the neck arteries, which could contribute to louder heart sounds in the ears and head, he said.

“I do want to stress that most of us occasionally hear our heartbeats in our heads and ears, especially when our heart rate is increased during exercise,” Meine said.

For more Health articles, visit www.foxnews.com/health.

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• For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative.
• To get started, build on what you enjoy. If that is hiking or biking, take longer walks and rides until you’re comfortable being active for about 45 minutes.
• To stay motivated and consistent, it can be helpful to recruit an exercise buddy and get appropriate clothing that will keep you warm and dry in inclement weather.

Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym.

Instead, she runs, bikes, hikes, plays tennis, pickleball and football — anything to get her exercise outside as often as possible.

“Fresh air, sunshine, the variety of the trees as the seasons change,” said Herring, an administrator at Carroll Community College in North Maryland. “There’s something about the energetic healing quality of nature.”

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The health benefits of spending time in nature have long been established, and exercise in general, of course, improves physical and mental well-being.

Combine the two and you double down on what adults need to stay healthy, said Debbie Rhea, professor in kinesiology at Texas Christian University.

“We’ve got to get outside. We’ve got to be active,” Rhea said. “If we’re going to live long lives, this is what it’s about.”

Getting started on an outdoor routine, however, might not be as easy as signing up for another gym membership. Here’s how to get going.

START SIMPLE WITH WHAT YOU LIKE

If you haven’t been active for a while, think back to the activities you enjoyed years ago, suggested Connie Sciolino, founder of the Alpine Training Center in Boulder, Colorado, a gym that trains athletes for outdoor mountain sports.

People who like occasionally hiking or biking should start building an aerobic base by taking progressively longer walks or rides. Once you’re comfortably in the 35- to 45-minute range, start adding some intensity to build strength, she said.

“If jogging is their main activity, I would send them to the bleachers or do some up-down on stairs, either in sprint format or put a pack on their back,” she said.

Rhea cautioned against jumping back into a sport you used to play without preparing your body for the proper movement.

“Let’s say they’re in their 30s, 40s, 50s, and they haven’t sprinted and now they try to run around those bases,” she said. “They’re probably going to hurt an Achilles or a hamstring or something by doing something too fast.”

THEN BUILD STRENGTH WITH WHAT’S AROUND

A side benefit of exercising outside is that there’s no need to buy expensive equipment, trainers say.

After warming up with your preferred aerobic activity, add strength training by using your body weight and what is available in the built environment. That could be finding a picnic table or low wall and placing your hands shoulder-width apart to do leaning pushups. Then turn around, put your hands on the same surface and lower your body for dips that work your triceps.

For working your legs, add squats with your feet shoulder-width apart, looking straight ahead with your back straight. Add lunges by taking giant steps and bending down into the space between your feet. For the core, find a patch of grass to do sit-ups.

Start with eight to 10 repetitions, or no more than you are comfortable with, and add sets with short breaks in between as you get stronger.

For a more complete workout, find a park or trail with outdoor exercise equipment, which is installed in one-third of park agencies, according to the National Recreation and Park Association. The equipment can range from basic pull-up bars to gym-style bench presses and rowing machines.

And many cities, including Chicago, San Antonio and Atlanta, offer free group classes outdoors.

HOW TO STAY MOTIVATED — EVEN IN BAD WEATHER

When it inevitably rains or the weather turns colder, it helps to keep in mind an old axiom: There’s no such thing as bad weather, only bad clothing.

“If we have the clothing for whatever the temperatures are that we may be in, then we’re more likely to go outside to be active when we need to,” Rhea said.

She suggested investing in a jacket that breathes and a light hat with a brim you can use on sunny or rainy days.

Trainer Katie Higginbotham recommended having a contingency plan for inclement weather. Pick an area with surfaces that won’t get slippery when wet or somewhere with some tree shelter so as not to be bombarded by rain.

On those days, having a regular exercise buddy really helps, said Higginbotham, who oversees quality control for TrainFitness, a U.K.-based private training provider.

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“If you know someone is there waiting for you, it’s difficult to say no at the last minute,” she said.

Finally, it helps to set a goal, whether that is training for a 5K charity walk or a triathlon. If you’re working toward something, it keeps you motivated to keep going, Sciolino said.

“When you have that day marked on your calendar, you have to perform these things or die out there,” she said.