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FDA warns that nicotine-like chemicals in vapes may be more potent than nicotine

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  • Nicotine alternatives like 6-methyl nicotine in vapes may be more addictive than nicotine, according to the FDA.
  • These synthetic substances are not regulated by U.S. tobacco and vaping laws that control traditional nicotine.
  • Traditional nicotine is derived from tobacco leaves, while 6-methyl nicotine is synthesized in labs using chemicals.

Nicotine alternatives used in vapes being launched in the U.S. and abroad, such as 6-methyl nicotine, may be more potent and addictive than nicotine itself, though the scientific data remains incomplete, according to the U.S. Food and Drug Administration (FDA) and independent researchers.

The synthetic substances – which have a chemical structure similar to that of nicotine – are not subject to U.S. tobacco and vaping regulations that are designed to control traditional nicotine, a highly addictive drug.

That means manufacturers can sell vapes containing synthetic nicotine analogues such as 6-methyl nicotine in the United States without seeking authorization from the FDA – a process that can be costly, time-consuming and is often unsuccessful.

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Big tobacco firms like Altria Group and British American Tobacco have already lost substantial U.S. sales to an influx of disposable vapes containing traditional nicotine that are being illegally sold without FDA authorization.

Various vapes, nicotine products and the new Spree Bar, which contains a chemical that mimics nicotine, line the shelves at Sultans’ Smoke in Arvada, Colorado, on May 21, 2024. (REUTERS/Kevin Mohatt/ File Photo)

Altria, the maker of Marlboro cigarettes in the United States, highlighted the emerging use of 6-methyl nicotine in vapes and other smoking alternatives in a May 9 letter to the FDA, according to a copy of the correspondence posted on its website.

It urged the agency to evaluate the compounds and establish what authority it had over them, warning they posed a “new threat” to regulation of the sector.

“The introduction and growth of chemicals intended to imitate the effects of nicotine, if left unchecked, could present unknown risks to U.S. consumers and undermine FDA’s authority,” the letter said.

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It cited SPREE BAR, a vape launched in October by Charlie’s Holdings Inc that uses 6-methyl nicotine.

The FDA does not comment on its correspondence with individual firms.

In response to Reuters’ questions about 6-methyl nicotine and other nicotine alternatives, the FDA said in a statement: “Although more research is needed, some emerging data show these nicotine analogs may be more potent than nicotine – which is already highly addictive, can alter adolescent brain development and have long-term effects on youth’s attention, learning and memory.”

Traditional nicotine found in many vapes and pouches is extracted from tobacco leaves. 6-methyl nicotine, in contrast, is made entirely in the lab using chemicals.

The FDA said it was considering the use of such synthetic compounds from an “agency-wide perspective” and would use all of its resources to protect youth from products that may harm their health. As well as tobacco products, the FDA also regulates drugs, foods, cosmetics and more to ensure safety and efficacy.

“The FDA is a data-driven agency, and we’re in the process of reviewing the available data to inform potential actions in this space,” it said in response to Reuters’ questions.

Three academic researchers told the news agency that current studies of 6-methyl nicotine are too limited to draw definite conclusions on the health impact or to what degree it is addictive.

Imad Damaj, a professor in the Department of Pharmacology and Toxicology at Virginia Commonwealth University, said his research showed 6-methyl nicotine may be more potent than nicotine, but more extensive tests were needed to say what impact it has on humans.

The limitations of existing research included that some papers were industry funded, while others focused on the short-term impact on animals or cells and were insufficient to understand 6-methyl nicotine’s effects on human bodies, the researchers said.

Charlie’s Holdings calls the 6-methyl nicotine solution used in SPREE BAR Metatine. SPREE BAR’s website says Metatine “may have a toxicity profile similar to nicotine”.

SPREE BAR promises users 6,000 puffs from each device and offers fruity flavors including “blue razz ice” and “creamy melon”, according to its website.

The FDA has yet to approve any flavored vape using traditional nicotine for sale in the United States, saying companies have not been able to show that the health benefits they offer to smokers outweigh the known risks to young people, who may be more attracted by the flavors.

Charlie’s Holdings co-founder Ryan Stump told Reuters that the company only targets adults, adding that flavors played an important role in its mission to help smokers quit cigarettes.

Stump said Charlie’s Holdings respects and abides by laws in every market where it operates. He acknowledged that more research is needed on 6-methyl nicotine, adding that the company dilutes it in its products.

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Anes Saleh sells SPREE BAR in his vape shop in Denver, Colorado, called Sultan Smoke. He said he has some customers who only buy Spree Bar instead of a nicotine vape and he hasn’t had any negative feedback on the product.

“The only… protest I would hear about people not wanting to try this is that they don’t know what Metatine is or does,” he said.

Stump said that Charlie’s Holdings is working on new varieties of SPREE BAR and new products using 6-methyl nicotine. It will launch SPREE BAR internationally this year. He declined to say where.

The company buys the 6-methyl nicotine solution used in SPREE BAR from another U.S. firm, Novel Compounds, according to Novel Compounds’ founder Samuel Benaim.

Novel Compounds imports 6-methyl nicotine from overseas and alters it to make it easier for manufacturers like Charlie’s Holdings to use in their products. It sells this solution under the trade name imotine.

Tests commissioned by Novel Compounds have found 6-methyl nicotine to be no more harmful than nicotine, Benaim said. But he also said that more research was needed into the chemical.

Benaim added that Novel Compounds had received legal advice that its product is not classified as a tobacco product or drug in the United States. The company is committed to legal compliance, he said.

MORE POTENT THAN NICOTINE?

Sven Jordt, a professor at Duke University, who has authored papers on products like SPREE BAR, said 6-methyl nicotine could me more addictive and toxic than its traditional cousin.

“Do we want to have such a chemical as a recreational product, available to anyone?,” he asked. “That’s really questionable.”

Neither Jordt nor Damaj – the professor at Virginia Commonwealth University – have received funding from tobacco or vape makers.

As well as the United States, Novel Compounds also sells its 6-methyl nicotine solution around the world, including in the United Kingdom, Indonesia, India and Japan.

Another company, Aroma King, sells 6-methyl nicotine in the United Kingdom in pouches, which users insert under the lip to get a buzz. The pouches are sold in cans emblazoned with graphics of gorillas in suits and sunglasses.

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It said in a February blog post that its 6-methyl nicotine products were “less toxic”, “less harmful”, and “less addictive” than regular nicotine products.

In a statement to Reuters, Aroma King cited existing research, its own toxicology and other tests and its supplier, which classifies 6-methyl nicotine as less toxic under the European Union’s Classification, Labelling and Packaging of Substances and Mixtures (CLP) Regulation.

Aroma King said 6-methyl nicotine was self-classified by its supplier. It declined to say who supplies it with the chemical.

Four Chinese companies hold patents in China related to the production of 6-methyl nicotine, including Zinwi Biotech, a company that makes the liquid used in vapes.

Zinwi Biotech confirmed it is researching 6-methyl nicotine but did not answer further questions, including on whether it has sold any 6-methyl nicotine so far. Reuters was unable to find contact details for the other firms.

Cyberscammers use AI to manipulate Google search results

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In the digital age, where searching online has become second nature, even the simplest inquiries can expose you to risks. 

Advanced artificial intelligence scams are lurking behind innocuous search engine queries, leveraging what’s known as “search engine optimization” to deceive users, according to expert advice from GuidePoint Security, highlighting how cybercriminals manipulate these systems.

woman on laptop

A woman searching online (Kurt “CyberGuy” Knutsson)

How a Google search scam works

These schemers purchase ads to position their bogus websites atop your search results, cunningly disguised as trustworthy sites.

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Take “PayPal” as an example; a superficial glance might show promising results, but a deeper investigation reveals deceit. Ads promising secure account access might redirect you to fraudulent sites cleverly designed to mimic PayPal’s login page, but their true intent is to pilfer your money and personal information.

This sophistication in scams calls for more than the usual precautions, like spotting spelling errors. The dishonesty has evolved with technology, such as a letter “U” intentionally distorted to resemble a horseshoe, which is subtle enough to trick the untrained eye and entice enough to make you click.

Another alarming case involved “Quicken Tech Support.” The top “sponsored” result failed to link to Quicken’s actual website despite promising round-the-clock support, showing just how deceptive these links can be.

Even when such fraudulent ads are flagged and removed, new ones often emerge to take their place, perpetuating this digital game of cat and mouse.

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SEO SEARCH

An illustration of an SEO search (Kurt “CyberGuy” Knutsson)

‘UNSUBSCRIBE’ EMAIL SCAM IS TARGETING AMERICANS

4 ways to protect against these Google search scams

1) Bookmark or save URLs of frequently visited sites, particularly social media and financial platforms, to avoid counterfeit pages.

2) Always type the website address directly into your browser’s address bar. Avoid clicking on links.

3) Opt to use official apps from reputable companies, providing an added layer of security and authenticity.

4) Routinely run antivirus protection on all of your devices to remove any ad-generating malware.

WHAT IS ARTIFICIAL INTELLIGENCE (AI)?

Google search

Image of Google search engine (Kurt “CyberGuy” Knutsson)

CONFESSIONS FROM VICTIM SCAMMED BY CYBERCREEPS

If you notice any deceptive ads, run reputable antivirus protection asap

While SEO search scams often occur when scammers buy ads in search results, another source of these types of scams can come from malware on your device or a compromised browser extension. So, if you see any of these trick ads in search or appearing on any website, immediately run reputable antivirus protection software to help identify and remove them.

For instance, typing “Lowes” might display what seems to be the official site at the top of the search results. However, this can lead to a nefarious site disguised under a veneer of legitimacy. By the time you realize the site is a sham, your sensitive information could already be compromised.

The best way to protect yourself from clicking malicious links that install malware that may get access to your private information is to have antivirus protection installed on all your devices. This can also alert you of any phishing emails or ransomware scams. 

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WOMAN Typing on laptop

A woman working on her laptop (Kurt “CyberGuy” Knutsson)

PROTECT YOURSELF FROM TECH SUPPORT SCAMS

Kurt’s key takeaways

Although Google is effective at removing a vast majority of these SEO scam ads, some still sneak through before they are caught. It’s up to you and me to watch out for ourselves by embracing the tools needed to be resilient against getting compromised. You need to stay vigilant and informed to navigate the online world safely, shielding yourself from the ever-evolving threats posed by cyberscammers.

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Can you share a time when you almost fell for an online scam and what red flags helped you avoid it? Let us know by writing us at Cyberguy.com/Contact.

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Creative Cryptocurrency Investing: Is It Worth It?

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Cryptocurrency! Whether you’re a seasoned investor or a novice just dipping your toes in the market, the allure of cryptocurrencies has captured global attention. Let’s explore if cryptocurrency investing is truly worth it.

The History and Evolution of Cryptocurrency Investing

The history and evolution of cryptocurrency date back to 2009, with the creation of Bitcoin by an anonymous entity known as Satoshi Nakamoto. This marked the beginning of a decentralized digital currency revolution that aimed to challenge traditional financial systems.

Bitcoin paved the way for thousands of alternative cryptocurrencies, each with its unique features and purposes. Ethereum introduced smart contracts, allowing for programmable transactions within its blockchain network. Ripple focused on facilitating cross-border payments efficiently.

As the popularity of cryptocurrencies grew, so did their value, attracting both investors and critics alike. The market witnessed significant fluctuations in prices, creating opportunities for massive profits but also exposing investors to high volatility risks.

Despite facing regulatory challenges and security concerns over the years, cryptocurrency investing continues to gain mainstream acceptance as a legitimate asset class with immense potential for innovation in various industries.

Understanding the Basics: How Cryptocurrencies Work

Cryptocurrencies function on a decentralized technology called blockchain, which is a distributed ledger enforced by a network of computers. Each transaction is recorded in blocks and linked together in chronological order to form the chain.

When you make a cryptocurrency transaction, it gets broadcasted to the network for validation. Miners then verify the transaction through complex mathematical puzzles, ensuring its authenticity. Once verified, the transaction is added to a block and permanently stored on the blockchain.

The security of cryptocurrencies lies in cryptography, where private keys authenticate transactions and provide ownership. Public keys serve as addresses where funds can be sent or received securely without revealing sensitive information.

This transparent yet secure system allows for peer-to-peer transactions without intermediaries like banks. This efficient process enables faster cross-border payments at lower fees compared to traditional banking systems.

Benefits of Cryptocurrency Investing

Cryptocurrency Investing opens up a world of benefits for individuals looking to diversify their portfolio. One major advantage is the potential for high returns on investment, as the value of certain cryptocurrencies can skyrocket over time. This presents an opportunity for investors to make significant profits.

Another benefit is the accessibility and ease of investing in cryptocurrency. Unlike traditional investments that may require extensive paperwork and approval processes, buying and trading cryptocurrencies can be done quickly and easily through online platforms.

Additionally, investing in cryptocurrency allows for increased privacy and security. Transactions are usually anonymous, offering a level of confidentiality that traditional financial systems may not provide.

Moreover, investing in cryptocurrency provides a hedge against inflation and economic instability. Some view it as a digital gold or safe haven asset that can protect wealth during times of uncertainty in traditional markets.

Risks and Challenges of Investing in Cryptocurrency

Investing in cryptocurrency comes with its fair share of risks and challenges that investors need to be aware of. One major risk is the high volatility in the market, where prices can fluctuate rapidly within a short period. This can lead to significant gains or losses for investors, depending on their timing and strategy.

Another challenge is the lack of regulation in the cryptocurrency space, which can make it vulnerable to fraud, hacks, and scams. Investors need to exercise caution and conduct thorough research before diving into this ever-evolving market.

Moreover, technological risks such as cyber attacks on exchanges or wallets can result in potential loss of funds. It’s crucial for investors to prioritize security measures and choose reputable platforms for their transactions.

Additionally, the complexity of blockchain technology may pose a learning curve for beginners entering the cryptocurrency world. Understanding key concepts and staying informed about market trends are essential to navigate these challenges effectively.

Top Cryptocurrencies to Consider Investing In

When it comes to cryptocurrencies, there are several top players in the market worth considering. Bitcoin, being the pioneer cryptocurrency investing , remains a popular choice for many investors due to its brand recognition and adoption. Ethereum, with its smart contract capabilities, is another leading cryptocurrency that has gained traction among investors looking for more than just digital currency.

Ripple (XRP) stands out with its focus on facilitating cross-border payments efficiently and at low costs. Litecoin is often referred to as the silver to Bitcoin’s gold, offering faster transaction times and lower fees. Cardano is known for its focus on sustainability and scalability through a research-driven approach.

Other notable cryptocurrencies include Polkadot, Chainlink, and Binance Coin, each offering unique features and potential for growth in the ever-evolving crypto space. It’s essential to conduct thorough research and consider factors like market trends, technology advancements, and utility before deciding where to invest your money in this volatile yet promising market.

Tips for Successful Cryptocurrency Investing

When it comes to investing in cryptocurrency, there are several tips that can help you navigate this volatile market successfully. First and foremost, do thorough research on the different cryptocurrencies available and understand their technology and use cases.

Diversification is key when investing in cryptocurrency. Spread your investments across multiple coins to minimize risk. Additionally, consider setting stop-loss orders to protect your investments from sudden price drops.

Stay updated with the latest news and trends in the cryptocurrency investing world. Market sentiment can heavily influence prices, so staying informed is crucial. It’s also important to be patient and not let emotions guide your investment decisions.

Consider using secure wallets or exchanges to store your cryptocurrencies safely. Security should be a top priority when dealing with digital assets. Seek advice from experienced investors or financial advisors before making any major investment decisions in the crypto space.

Remember, successful cryptocurrency investing requires patience, strategy, and a willingness to learn from both successes and failures along the way.

Conclusion: Is It Worth Investing In?

Cryptocurrency investing has undoubtedly made a significant impact on the financial landscape, offering investors a new and exciting way to potentially grow their wealth. However, like any investment opportunity, there are risks involved that should not be overlooked.

Before diving into the world of cryptocurrency investing, it is crucial to do thorough research and understand the market dynamics. While there are success stories of individuals making substantial profits from investing in cryptocurrencies, there are also tales of significant losses.

If you have a high-risk tolerance and can afford to invest money that you are willing to lose, then cryptocurrency may be worth considering as part of your investment portfolio. Diversification is key in mitigating risk when it comes to investing in volatile assets like cryptocurrencies.

Whether or not it is worth investing in cryptocurrency depends on your individual financial goals, risk appetite, and understanding of this rapidly evolving market. As with any investment decision, it is important to proceed with caution and seek advice from financial professionals if needed.

So, as you navigate the world of cryptocurrency investing, remember to stay informed, stay vigilant against potential risks, and always make decisions based on sound research and analysis. Happy investing!

How to connect your AirPods to your Mac, MacBook

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Did you know your AirPods are cross-compatible with your Mac desktop and MacBook laptops? 

That’s right.

The seamless experience that Apple is known for also extends to your listening devices. Let’s explore how you can set up your AirPods to work on your MacBook or iMac. 

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airpods 1

AirPods in case (Kurt “CyberGuy” Knutsson)

How to connect your AirPods Pro to your Mac

Before you start, make sure you’ve installed the latest version of macOS on your Mac. If you’ve connected your AirPods Pro to your iPhone, it should connect to your Mac automatically if you are signed into the same Apple ID on your Mac as you are with the iPhone.

If your AirPods Pro are not connecting to your Mac automatically, or you are connecting them to a Mac with a different Apple ID, follow the steps below to manually connect your AirPods Pro to your Mac:

  • Grab your AirPods Pro case with the AirPods inside, then hold it next to your Mac with the case top open.
AIRPODS 2

Steps to connect your AirPods Pro to your Mac (Kurt “CyberGuy” Knutsson)

  • Next, go up to the menu bar and click the Control Center or Bluetooth button. Depending on your operating system, your menu might have one or the other of those buttons.
airpods 3

Steps to connect your AirPods Pro to your Mac (Kurt “CyberGuy” Knutsson)

  • Navigate down to Bluetooth, click it
airpods 4

Steps to connect your AirPods Pro to your Mac (Kurt “CyberGuy” Knutsson)

  • Select your AirPods from the list of available devices.
AIRPODS 5

Steps to connect your AirPods Pro to your Mac (Kurt “CyberGuy” Knutsson)

8 TIPS TO SPEED UP YOUR MAC’S PERFORMANCE. YES, REALLY

If that doesn’t work, you’ll want to try another method to pair your AirPods manually. Here’s how to do it.

  • First, click the Apple icon in the top left corner of your screen.
airpods 6

Steps to connect your AirPods Pro to your Mac (Kurt “CyberGuy” Knutsson)

  • Then click System Settings
airpods 7

Steps to connect your AirPods Pro to your Mac (Kurt “CyberGuy” Knutsson)

airpods 8

Steps to connect your AirPods Pro to your Mac (Kurt “CyberGuy” Knutsson)

  • Ensure Bluetooth is turned On. In a few moments, your AirPods should appear on the Bluetooth menu.

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airpods 9

Steps to connect your AirPods Pro to your Mac (Kurt “CyberGuy” Knutsson)

  • Now, turn your AirPods case around and press the white button on the back.
AIRPODS 10

Steps to connect your AirPods Pro to your Mac (Kurt “CyberGuy” Knutsson)

  • You will then see the status light on the Airpods case blink white. This means that the AirPods have entered pairing mode.

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  • In a few moments, your AirPods should appear on the Bluetooth menu. Click Connect, and you should be ready to listen.
airpods 12

Steps to connect your AirPods Pro to your Mac (Kurt “CyberGuy” Knutsson)

As long as you’re already logged in to your Apple ID on your iPhone, your AirPods should now automatically connect to any devices also signed in to that Apple ID.

8 INCREDIBLY USEFUL THINGS YOU CAN DO WITH AIRPODS

Kurt’s key takeaways

As long as you’re already logged in to your Apple ID on your iPhone, your AirPods should automatically connect to any devices also signed in to that Apple ID. This interconnected ecosystem is what makes Apple products so user-friendly and efficient. Whether you’re switching from phone calls on your iPhone to a video conference on your Mac, your AirPods are designed to keep up with your dynamic lifestyle. So go ahead, enjoy the seamless integration of your AirPods with all your Apple devices and never miss a beat.

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What other tips or tricks would you like to learn about seamlessly using your AirPods or other Apple devices? Let us know by writing us at Cyberguy.com/Contact.

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5 secret summer-travel packing hacks to maximize carry-on space and minimize stress

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With the unofficial start of the summer season upon us, trips to the beach, mountains, abroad or elsewhere are on the calendars of millions of Americans — with packing lists well underway. 

Bag fees for summer travel can add up, though — and experts say there’s a better way. 

Some baggage fees for major airlines are threatening even the most reasonable of travel budgets, so managing director of 1st Move International Mike Harvey, based in the U.K., shared some tips for how to pack for a summer vacation with nothing but a carry-on.

SUMMER TRAVEL: HOW TO PACK A CARRY-ON (AND NOTHING MORE!) THIS VACATION

“Travelers are increasingly recognizing the benefits of packing a minimal travel bag, which means reduced stress, faster airport navigation and long-term cost savings on baggage fees,” he told Fox News Digital. 

He added, “A minimal travel bag aids in navigating different transportation and terrains easily.”

Mike Harvey, managing director of 1st Move International, revealed his top tips for traveling with just a carry-on case this summer. “Packing a minimal travel bag” means “reduced stress,” he said. (1st Move International)

Harvey said his No. 1 tip for learning how to maximize space in a carry-on bag is to try the Marie Kondo folding technique. 

Here are more details and five tips. 

1. Fold clothes strategically 

Clothes should be folded in compact rectangles that can then be propped upright in your bag. 

8 LUGGAGE-PACKING TIPS FOR TRAVELERS LOOKING TO SAVE SPACE — AND MONEY

Harvey said this expert tip is a “game-changer.”

Carry on luggage

Packing a carry-on bag smartly for summer travel this year can be achieved using some very specific tips. (iStock)

“It not only saves space but also makes it easier to see and access each item without messing up the rest of the arrangement,” he said in a media statement. 

2. Tuck items inside shoes

Harvey recommended putting various items inside your shoes within your carry-on bag to take advantage of that empty space. 

TEXAS FLIGHT ATTENDANT REVEALS BEST TRAVEL TIPS FOR STRESS-FREE SUMMER FLIGHTS

Items such as socks, underwear and electronics can be stuffed inside shoes, Harvey said. 

“This has the added benefit of helping your shoes maintain their shape during travel,” he said.

traveler

During summer travel this year, want to get everything into one carry-on bag? An expert said shoes can be used for tucking away small items.  (iStock)

3. Layer items smartly

“Place heavier items like shoes and toiletry bags at the bottom, followed by nearly folded clothes arranged vertically,” he said in a statement. 

AIR TRAVEL MADE BETTER: 20 RULES OF AIRPLANE ETIQUETTE NO EVER TELLS YOU (BUT SHOULD)

Harvey said by placing your items in a Tetris form, you’ll help distribute weight and prevent clothes from wrinkling during travel. 

He also recommended filling the gaps with smaller items to hold in the formation. 

Man walking in airport

Take one carry-on bag, recommended an expert — and “place heavier items like shoes and toiletry bags at the bottom, followed by nearly folded clothes arranged vertically.” (iStock)

4. Use vacuum-sealed bags wisely

The moving specialist also said not to sleep on vacuum-sealed bags to compress bigger, bulky items in your carry-on. 

“Social media users love vacuum-sealed bags for compressing bigger items like jackets and jumpers into flat packages,” he said.

‘HUSH VACATIONS’ TREND AS REMOTE WORKERS SLIP OFF FOR TRAVEL GETAWAYS WITHOUT TELLING THE BOSS 

Although often used for storage, a vacuum-sealed bag within a carry-on could allow you to take along more items for this year’s summer vacation.

Carry on and traveler

What about packing jewelry and electronics? There are smart ways to keep these items tangle-free during any summer trip.  (iStock)

5. Invest in accessory organizers

Keeping necklaces and bracelets tangle-free during travel can be quite a feat for some — and packing electronics can be challenging, too. 

Purchase jewelry and electronic organizers, said Harvey, to put in a carry-on to ensure chains and wires don’t get crossed. 

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“Jewelry and electronic organizers help by keeping your accessories and wires tangle-free and within close reach of each other,” he said. “So don’t have to rummage through your suitcase to locate one small item,” he said.

Meanwhile, others are hitting pause this summer on travel plans — or driving instead of flying

Even as many folks get ready to head out for summer vacation this year, a recent Fox poll found that more than half of Americans are staying home this summer or tweaking their travel plans to be more affordable — starting with Memorial Day weekend.

Cars drive on road with American flags up

Some travelers this summer are opting to drive rather than fly, according to a recent Fox poll.  (iStock)

High prices have affected summer plans “some or a great deal” for the 72% who responded to the Fox poll.

“All of it kinda snowballs together, so it’s not just one thing that affects it, it’s like everything comes together — you have to think of it like one sort of package,” said Tiana Armstrong, who had planned on visiting Italy with her partner, to FOX Business. 

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The Armstrongs are changing their flight plans to save money, they said — while others are changing their travel option from flying to driving. 

Olivianna Calmes of Fox News contributed reporting. 

For more Lifestyle articles, visit www.foxnews.com/lifestyle. 

Michigan mom: ‘I had a stroke at 39 — warning signs weren’t what you’d expect’

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Jenna Gibson was just 39 when she was training for a marathon five years ago — but her plans were cut short by a stroke that almost took her life.

Nearly 60% of stroke deaths occur in women, according to a recent study by Mayo Clinic — and now Gibson, a Michigan mother of two, aims to help others to be more aware and prioritize their health.

“Once I learned that strokes are happening to younger people, I had to share my story,” she told Fox News Digital. 

5 WOMEN’S HEALTH TIPS TO PREVENT AND DETECT STROKES, ACCORDING TO CARDIOLOGISTS

“In most cases, strokes are preventable if you know what to look for.”

On the day of Gibson’s stroke, she was feeling great.

Jenna Gibson was just 39 years old when she was training for a marathon five years ago — but her plans were cut short by a stroke that nearly took her life. (Jenna Gibson)

It was a beautiful day, she’d nailed a presentation at work, and she was enjoying a walk outside with her mother after dinner.

“We were talking about how I was training for the Detroit marathon for my 40th birthday, and then all of a sudden, out of the blue, it felt like I was hit with a ton of bricks,” she told Fox News Digital.

DOG ALERTS FAMILY, SAVES TEXAS TEENAGER FROM LIFE-THREATENING STROKE: ‘KEEPING GUARD’

Gibson stopped walking, then suddenly fell over into the grass. 

Her mother thought she was joking at first. “She actually took a picture of me lying in the grass, saying, ‘C’mon, get up, what are you doing?’”

“They could see there was a blockage on the left side of my brain, and I was actively having a stroke.”

Her mother helped her up, but Gibson couldn’t walk straight. 

“I felt like I was drunk — something just wasn’t right,” she said.

Even so, Gibson did not experience any of the textbook symptoms of a stroke, such as the facial droop, severe headache or vision disturbances.

Jenna Gibson

When Gibson first fell onto the grass, her mother thought she was joking — and snapped this picture. As it turned out, Gibson was in the early stages of having a stroke. (Jenna Gibson)

They made it back home, where Gibson assumed she was having a migraine. She took some headache medicine and went to bed.

“A couple of hours later, I woke up and still didn’t feel right — I couldn’t get out of bed, I couldn’t move,” she recalled. 

TIAS AND MINI-STROKE RISKS: CARDIOLOGIST SHARES WARNING SIGNS AND PREVENTION TIPS

That’s when they headed to the emergency room. Gibson’s mother told the medical team that her daughter was having trouble walking and might be having a stroke.

“They checked me over, did all the tests, and didn’t see the typical signs that they would be looking for,” Gibson said. “Part of it was because I was young.”

“I could walk, although not very well. I could get some words out.”

She added, “I didn’t have the facial droop. I could walk, although not very well. I could get some words out.”

After a CT scan, the medical team decided that Gibson was likely having an optic migraine. The next morning, when she still wasn’t feeling right, the neurologist ordered another scan with contrast — and that time, the stroke finally showed up.

Jenna Gibson

Gibson is pictured with her husband and two daughters, who were ages 8 and 4 at the time of her stroke in 2019. (Jenna Gibson)

“They could see that there was a blockage on the left side of my brain, and I was actively having a stroke,” she said. 

Gibson was immediately airlifted to another hospital, where she had emergency brain surgery to remove the blood clot. 

“There was obviously a risk of death — if we didn’t move fast enough, the time frame would be over,” she said.

HIGH BLOOD PRESSURE A CONCERN WORLDWIDE, LEADING TO DEATH, STROKE, HEART ATTACK: HOW TO STOP A ‘SILENT KILLER’

As she was flown to the hospital, Gibson said she felt certain she was going to die and would never again see her husband or her daughters, who were just 8 and 4 at the time.

“I thought I’d never get to see my children grow up and get married, or that I’d have to live in some kind of vegetative state and would never work again.”

Jenna Gibson

Gibson is pictured with her two daughters in the hospital after her stroke. Her first “assignment” was to tell her daughters that she loved them — and that “Mommy’s going to be OK.” (Jenna Gibson)

“I was thinking, ‘Did I tell my girls enough times that Mommy loves them? Does my husband know how proud I am of him?’”

The next thing she knew, Gibson was waking up from surgery in the ICU — and facing a long road to recovery.

“At first, I couldn’t speak at all. I couldn’t move my right side. I was trapped in my head — I could see what was happening and hear people asking me questions, but I couldn’t answer.”

‘By the grace of God’

Over the next few days, Gibson said her capabilities slowly started coming back. 

She received speech therapy, occupational therapy and physical therapy — and over time began to regain movement on her right side. 

REPORTS REVEAL THE RISK FOR STROKES IS ON THE RISE IN YOUNG ADULTS

Her first “assignment” was to tell her daughters that she loved them and that “Mommy’s going to be OK.”

After a couple of weeks, Gibson returned home and continued with outpatient therapy for three hours a day, three days a week for a four-month period.

“It was during the first six weeks that we saw the quickest improvement, and then after that, it was slower and slower,” she said.

“I had to relearn everything. And now, by the grace of God, I can do all the things.”

Jenna Gibson

“I was thinking, ‘Did I tell my girls enough times that Mommy loves them? Does my husband know how proud I am of him?’” Gibson said about her stroke. She is pictured here with her husband and two daughters. (Jenna Gibson)

Today, Gibson is still completely numb on the entire right side of her body. She also still sometimes struggles with finding the right words while speaking, she said, especially when she’s tired or stressed.

“But if you saw me, I look like a normal person,” she said.

And in a full-circle moment, Gibson was finally able to complete the half-marathon last October.

‘Every second counts’

Dr. Annie Tsui, chief of neurology at Access TeleCare, who is based in Texas, emphasized the prevalence of strokes among women and urged awareness.

“Strokes can occur for various reasons across different age groups and genders,” Tsui, who was not involved in Gibson’s care, told Fox News Digital. “Even though strokes can occur at any age, women between the ages of 20 and 39 are at twice the risk compared to men.”

While the primary risk factors for stroke are high blood pressure, high cholesterol, heart disease, obesity and diabetes, the causes for strokes in younger age groups differ from those typically associated with older people, Tsui noted. 

Jenna Gibson

After her stroke was diagnosed, Gibson was airlifted to another hospital to get emergency brain surgery. (Jenna Gibson)

Those may include cardiac issues, blood clotting disorders, genetic predispositions, vascular abnormalities or trauma.

“Although no one is completely immune to the risk of stroke, individuals at higher risk should work with their doctor to develop a prevention plan,” Tsui advised. “In general, maintaining a healthy lifestyle is crucial, as up to 80% of strokes can be prevented.”

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It’s crucial to be aware of the symptoms to receive treatment as quickly as possible, according to Tsui.

She recommends using the FAST acronym, shown below, as a convenient tool for identifying stroke indicators. 

  • Face (drooping or numbness)
  • Arm (weakness or numbness)
  • Speech (slurring or difficulty speaking)
  • T for time to call 911
Jenna Gibson

Gibson underwent four months of intensive physical and occupational therapy during her recovery. (Jenna Gibson)

“The chances of survival and positive outcomes are highest when the patient receives prompt medical attention,” Tsui told Fox News Digital. 

Some stroke treatments are only effective if administered within three hours of when symptoms begin, she warned — with the risk of permanent brain damage or death rising with each passing minute.

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“It’s important to be vigilant in recognizing stroke symptoms and to seek medical assistance immediately at the first sign,” Tsui said. 

“Every second counts in reducing the risk of brain injury, permanent disability or even death.”

For more Health articles, visit www.foxnews.com/health.

Top adviser to Dem Senate candidate posted photo with religious leader who compared Jews to termites

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FIRST ON FOX: A top political adviser to a House Democrat, who is running for the Senate in a state that has become a hotbed for anti-Israel activism, attended a convention organized by one of the most notorious antisemites in the United States.

Democratic Michigan Rep. Elissa Slotkin’s deputy political director, Terra Defoe, posted on Facebook in 2017 about her “full week” of “supporting the Nation of Islam and the Honorable Minister Louis Farrakhan” at the Nation of Islam’s “Saviours’ Day Convention.”

Farrakhan, the leader of the Nation of Islam, has been vocal about what he thinks of Jews, comparing them to termites and saying they are “Satanic.”

“Great time with my Brothers at Savior’s Day Convention,” Defoe said, including the names of some of the Nation of Islam activists she attended with.

‘SATANIC MINDS’: NAACP LEADER WHO GAVE BIDEN AWARD INVITED NOTORIOUS ANTISEMITE TO HIS CHURCH MULTIPLE TIMES

Dep. Rep. Elissa Slotkin and Minister Farrakhan (Getty Images)

One of the photos DeFoe posted included Farrakhan and a smiling Mike Duggan, the Democratic mayor of Detroit recently praised by President Biden at the NAACP dinner earlier this month, alongside Nation of Islam members. Duggan has also visited the Biden White House multiple times.

A spokesperson for Duggan claimed “the mayor has never attended a Saviours’ day event.”

“This was a private meeting. At the meeting, the mayor did address the issue of antisemitic language directly with Minister Farrakhan,” John Roach, director of media relations for the City of Detroit told Fox News Digital. “The mayor has made it a practice to meet with an entire range of political voices, from far right wing voices, including several top officials in the Trump administration, and far left wing voices, including many activist groups.”

Farrakhan has praised Duggan multiple times, including at this year’s Saviours’ Day convention in Detoit, where he thanked him and the deputy mayor for the “wonderful and kind way you have received us.” In 2017, DeFoe read a proclamation from Duggan’s office to the participants of the convention welcoming the convention “home” to Detroit, according to the Nation of Islam’s “Final Call” newsletter.

Defoe’s personal website lists multiple political positions she has held, including serving as a Detroit Delegation Organizer to the Michigan House Democrats and a senior adviser to Duggan. She has also worked in ministry and has served as the host of a cable television talk show called “On the Floor” with Dr. Terra DeFoe, which airs in Detroit.

Between July 2023 and March 2024, DeFoe received almost $60,000 from Slotkin’s campaign for a range of payments, including salary, stipends, and reimbursements, according to FEC records reviewed by Fox News Digital. March 2024 disbursements are from the most up-to-date public filings, so the amount will likely be higher when July’s report is released.

LEFT-WING ACTIVIST WHO HIRED ONE OF FARRAKHAN’S ‘TOP SOLDIERS’ HAS VISITED BIDEN WHITE HOUSE 7 TIMES

farrakhan DeFoe

Photo of Terra DeFoe alongside Farrakhan posted to her Facebook page in 2017 (Facebook/Screenshot- Terra DeFoe)

In 2019, two years after DeFoe attended the Nation of Islam convention, she invited Troy Muhammad onto her talk show. Muhammad, who serves as a “State Representative for Minister Louis Farrakhan and Minister of Muhammad Mosque No. 1” and was pictured in DeFoe’s 2017 Facebook post, was described by DeFoe in the introduction as a “valued community leader in Detroit.” The interview, which lasted nine minutes, according to an archived copy, did not include any questions about Farrakhan’s controversial antisemitic comments.

“Elissa Slotkin is running to the radical antisemitic fringes of the Democratic Party to win her primary campaign against Hill Harper,” a national GOP strategist told Fox News Digital. 

Farrakhan has compared Jewish people to termites, praised Hitler as a “great man” and has become one of the most controversial religious figures in the United States due to his derogatory comments about Israel.

Since taking leadership of the Nation of Islam in the late 1970s, Farrakhan has been accused of antisemitism and homophobia for his comments and sermons.

Farrakhan has blamed Jews for, among other things, the slave trade, Jim Crow and black oppression in general.

U.S. Representative Elissa Slotkin

U.S. Rep. Elissa Slotkin, D-Mich., speaks to United Auto Workers members and others at a rally after marching in the Detroit Labor Day Parade (Bill Pugliano/Getty Images)

During a speech in Chicago in 1996, Farrakhan denounced Jews as “the synagogue of Satan.”

“Louis Farrakhan is an unabashed Jew hater who has used his very public platform to spread abhorrent antisemitic stereotypes, while at the same time recruiting and developing a veritable army of followers indoctrinated into the cult of hatred towards Jews and marginalized communities,” Brooke Goldstein, human rights attorney and executive director of The Lawfare Project, told Fox News Digital earlier this year.

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“Farrakhan, whose support for, and appreciation of, Islamist regimes like Iran, which deprive their own citizens of basic human rights while exporting global terrorism, has spread vitriol accusing Jews of, among many other things, seeking to manipulate and exploit Black people.”

Slotkin, who is Jewish, has spoken out against the violence that has unfolded on college campuses as part of the anti-Israel protests and called on universities to do more to keep students safe from antisemitism.

Fox News Digital reached out to Slotkin’s office and campaign but did not receive a response.

Travel season is here: 7 tips and tricks from a tech and traveling pro

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I’ve been to 32 different countries, and let me tell you, travel can be stressful. But a little know-how and planning can make your getaway more relaxing than worrisome. 

We’re giving away a $799 iPhone 15. Enter to win now!

Stick to sites you know and trust

I’M A TECH EXPERT AND YOU NEED TO MAKE THESE TECH CHANGES NOW BEFORE IT’S TOO LATE

Crooks are great at creating fake travel apps and sites to rip you off — and AI tools make it even easier to whip them up. Fortunately, there are signs to watch for that can help you avoid them.

  • Check official resources: The Better Business Bureau can be a great aid in determining whether a business is legit. The agency lists real companies; if you can’t find the one you’re working with, it’s best to run away.
  • Online reviews and ratings: Read online reviews and ratings on sites like TripAdvisor, Yelp or Google. Incredibly positive and negative reviews could be bogus. Watch for a balance of reviews and consistent themes.
  • Accreditation and licensing: Many legitimate travel agencies are members of recognized industry organizations like the American Society of Travel Advisors (ASTA) or have IATA (International Air Transport Association) accreditation. Check for credentials on their site.
  • Transparent pricing: Legitimate sites are clear and upfront about all costs. Beware of sites that have hidden fees or don’t clearly explain costs.
  • Secure payment options: Reputable travel sites offer secure, well-known payment options. Be wary of sites that only allow bank transfers or money orders.

Speaking of, I recently took a fantastic trip to Japan. Watch my travel tips on YouTube. You’ll definitely want to put this on your bucket list!

Keep track of your bag

Lost luggage can ruin your trip. Many major airlines (including United, American, Delta and Air New Zealand) allow you to track your luggage in real time through the airline’s official app, so download it before you hit the road.

Passengers waiting to get on plane

Travelers with luggage use smartphones while waiting in line for boarding at an airport. (iStock)

Pro tip: Searching the app stores can lead you to copycats. Go to your airline’s official website and look for a link to the app in the header or footer.

I throw an Apple AirTag in checked bags for extra peace of mind.

Set your Gmail and Drive to offline mode.

Sometimes, the connection is so bad you can’t even load your inbox. Lucky you, you can still get your replies all queued up if you plan.

In Gmail on your desktop:

  • Hit the settings cog > See all settings.
  • Choose the Offline tab, then check the box next to Enable offline mail.
  • From here, choose how many days of messages you want to sync.
  • Click Save changes.

FIX AUTOCORRECT IF IT’S DRIVING YOU DUCKING CRAZY

Now, do the same for your most-used documents in Google Drive. You need to do this for each document, so be sure to take care of it ahead of time.

First, enable the setting:

  • Open Google Drive.
  • At the top right, click the settings cog > Settings.
  • Turn on Offline.

Depending on your storage, recent files will be automatically saved offline. To manually select files:

  • On the file you want to use, hit File > Make available offline.

Score, in-flight Wi-Fi! Before you start browsing …

Most of us see a network name that looks about right and click it without much thought. That’s what hackers are banking on! Crooks can create fake Wi-Fi networks with almost identical names to the airline’s. If you’re not careful, you could plug into a copycat network instead of the legit one.

If multiple options look similar, ask a member of the airline staff which network is the right one. Hey, they may even give an in-air PSA if you spot a fake.

A Wi-Fi sign on a Delta Air Lines plane

A Wi-Fi and fasten seat belts sign illuminated on a Delta Air Lines plane at Raleigh-Durham International Airport (RDU) in Morrisville, North Carolina, U.S., on Thursday, Jan. 20, 2022. (Al Drago/Bloomberg via Getty Images)

Oh, and switch on a VPN

Normally, what you do on the internet is open for anyone with the right know-how to peek in on. A VPN (Virtual Private Network) encrypts your data — acting as a shield from prying eyes. VPNs aren’t quite as reliable in the air, but it’s still worth switching on. 

Not optional if you’re visiting any site that contains financial or other identifying, important information.

Double-check your AirDrop settings

I got a strange picture sent to my phone at the airport once. I looked around and saw the snickering teenagers. Yeah, it was funny — but not every prank is innocent.

Keyloggers keep track of every single thing you type, and criminals love to pass them along using Apple’s AirDrop feature. Don’t accept drops from strangers in flight. 

On your iPhone: 

  • Go to Settings > General > AirDrop.

CHARGING AND TRAVEL: 5 MALWARE MISTAKES MOST PEOPLE MAKE

You can set your phone to reject all AirDrop requests, only allow them from contacts or allow from everyone. (That last one is not the best idea for travel.)

On a Mac:

  • Click Control Center in the menu bar (it’s the icon with two toggles).
  • Click AirDrop. From here, you can turn it on or off and choose who can send items.

Your phone is worth a lot

It’s way more valuable than just the amount someone could sell it for. (Though that’s a pretty enticing amount if you have a newer phone.)  Think about all the accounts connected to it: your bank and other financial apps, email inbox and private text messages containing who knows what.

  • When you’re out in public, shield your PIN. If you really need to open your phone in front of people, use Face ID or your fingerprint.
  • Don’t use an easy PIN, either. No four digits! Make it as long as you can remember.
  • If you don’t want to use Face ID, use a passcode with numbers and letters if your phone allows it.
smartphone apple

A view of someone charging their phone in a public area. (Fox News)

Get tech-smarter on your schedule

Award-winning host Kim Komando is your secret weapon for navigating tech.

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Feeding peanuts to babies could prevent allergies through teen years, says study

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Feeding peanut butter to babies — starting during infancy and continuing until age 5 — has been shown effective in reducing allergies into adolescence, according to a new study by King’s College London.

The LEAP-Trio study, published on Tuesday in NEJM Evidence, showed that children who consumed peanuts early in life were 71% less likely to develop peanut allergies all the way up to 13 years of age.

This was a follow-up to the Learning Early About Peanut Allergy (LEAP) clinical trial. The National Institute of Allergy and Infectious Diseases (NIAID) sponsored and co-funded both studies. 

10 SURPRISING FACTS ABOUT PEANUT ALLERGIES, ACCORDING TO A PEDIATRIC IMMUNOLOGIST

In the original trial, half the participants were asked to consume peanuts regularly from infancy until age 5, while the other half were asked to avoid the food during that period.

Researchers found that early introduction of peanuts reduced the risk of peanut allergy at age 5 by 81%.

Feeding peanut butter to babies has shown to be effective in reducing allergies into adolescence, according to a new study. (iStock)

This latest trial included 508 participants from the original study, averaging 13 years of age. 

The children were given peanuts in a “carefully controlled setting” to gauge any allergic reactions.

Peanut allergies were “significantly more prevalent” among the children who avoided peanuts in the first five years of life.

BABY SLEEP DANGERS REVEALED IN NEW STUDY AS NEARLY 70% OF INFANT DEATHS WERE DUE TO CO-SLEEPING

“Regular, early peanut consumption reduced the risk of peanut allergy in adolescence by 71% compared to early peanut avoidance,” the study authors wrote.

This effect persisted regardless of whether the children had eaten peanuts regularly or avoided them over a period of many years.

FDA APPROVES ALLERGY DRUG TO LESSEN SEVERITY OF REACTIONS TO PEANUTS, DAIRY, OTHER FOODS

“The key finding of this study is that early consumption of peanut, starting early in the first year of life, confers long-term protection against peanut allergy all the way into adolescence, even without continued consumption of peanut beyond the age of five years,” lead study investigator Gideon Lack, a professor at King’s College London, told Fox News Digital. 

Salted peanuts

Children who consumed peanuts early in life were 71% less likely to develop peanut allergies all the way up to 13 years of age, researchers found. (iStock)

“This is the first study to establish long-term oral tolerance as a protective strategy against peanut allergy.”

To prevent peanut allergy, young babies as early as 4 months of age should be given peanuts in the form of peanut puffs or peanut butter “regularly and frequently” — at least three times a week — over the first four to five years of life, the researchers recommended.

GLUTEN-FREE LIFESTYLE: DEBUNKING MYTHS AND DECIDING IF THE DIET IS RIGHT FOR YOU

“I was not entirely surprised, but nevertheless impressed by the strong protective effect of early peanut consumption preventing peanut allergy all the way into adolescence,” Lack noted. 

“This indicates that lifelong tolerance may have been achieved.”

Peanut butter baby

“Early introduction of infant-safe peanut foods has been proven to help prevent peanut allergies, especially but not exclusively in infants at risk for peanut allergies,” a registered dietitian told Fox News Digital.  (iStock)

Sherry Coleman Collins, a food allergy dietitian in Marietta, Georgia, was not involved in the study but shared her insights on the topic.

“Early introduction of infant-safe peanut foods has been proven to help prevent peanut allergies, especially but not exclusively in infants at risk for peanut allergies,” she told Fox News Digital. 

“In this study, they found that even if children who ate peanut foods in infancy stopped eating peanuts for a period of time, they were still protected against developing a peanut allergy,” Collins continued. 

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This supports the idea that tolerance to foods developed in infancy can extend into adolescence, according to Collins. 

“Infants who have moderate to severe eczema and/or egg allergy should discuss early introduction of peanut foods to help prevent peanut allergies because they are at highest risk,” she advised.

“Infants who have moderate to severe eczema and/or egg allergy should discuss early introduction of peanut foods to help prevent allergies.”

The study did have some limitations, Lack acknowledged.

“One weakness of the study is that it was carried out in a high-risk population of babies with severe eczema or hens egg allergy,” he told Fox News Digital. 

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“However, the findings of the original LEAP study have now been replicated in other lower-risk normal populations and therefore are applicable to the general population.”

These findings could likely be effective for other types of food allergies, the researchers said.

For more Health articles, visit www.foxnews.com/health.

For a better night’s sleep, try eating more of these foods, researchers say

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Fruits and veggies are an important part of a balanced diet — and also balanced sleep.

A new study from Finland looked into how fruit and vegetable consumption in Finnish adults impacted sleep duration.

The research considered data from the National FinHealth 2017 Study, which involved 5,043 adults over the age of 18.

FEELING HUNGRIER THAN USUAL? YOUR SLEEP SCHEDULE COULD BE THE CULPRIT, AN EXPERT SAYS

These respondents reported their dietary consumption as well as their sleep habits, the latter of which was compared across three sleep categories: short, normal and long.

Compared to normal sleepers, short sleepers consumed 37 fewer grams of fruits and vegetables per day, while long sleepers consumed 73 fewer grams per day.

Consuming more fruits and veggies helps to support the right amount of sleep, a new study has found. (iStock)

The study concluded that there is a “consistent pattern where deviation from normal sleep duration was associated with decreased [fruit and vegetable] consumption.”

These findings suggest the need for “considering sleep patterns in dietary intervention,” researchers added. 

AMERICANS NEED MORE SLEEP, LESS STRESS, EXPERTS SAY, AS GALLUP POLL REVEALS TROUBLING FINDINGS

“Further research, including longitudinal studies, is needed to better understand the mechanisms underlying these associations,” the study noted. 

Study co-author Timo Partonen, M.D., a research professor at the Finnish Institute for Health and Welfare (THL) in Helsinki, Finland, reacted to his findings in a conversation with Fox News Digital.

woman sleeping in a bed

The study found that sleeping fewer than seven hours per night or more than nine hours per night was associated with reduced fruit and veggie consumption. (iStock)

Sleeping fewer than seven hours per night or more than nine hours per night was associated with reduced consumption of fruits and vegetables, he noted.

“The key takeaway is that shortage of sleep coincides with an unhealthy diet,” Partonen said. “This means that weight-watching programs need to pay attention to sleep habits as well … as it may ruin or promote the outcome.”

“The key takeaway is that shortage of sleep coincides with an unhealthy diet.”

While the study took into account each person’s chronotype (classifying people as an “early bird” or “night owl”), the impact of this trait on the link between sleep duration and fruit and veggie consumption was “minimal,” the researcher said.

Partonen identified this study as “cross-sectional by design,” which means the researchers were not able to analyze any “causal relationships.”

TYPE 2 DIABETES A MUCH GREATER RISK FOR ‘NIGHT OWLS’ THAN FOR EARLY BIRDS, A ‘STARTLING’ NEW STUDY FINDS

Based on these findings, people should eat more fruits and vegetables daily to get better sleep, he recommended.

“Sleep, nutrition and physical activity form a unity,” he said. “A positive change in one of these is reflected in a positive change in the other two.”

a mother and daughter prep vegetables in the kitchen

The study findings highlight the need to consider sleep patterns during dietary intervention, researchers said. (iStock)

New Jersey-based dietitian Erin Palinski-Wade also reacted to these findings, telling Fox News Digital that it is “not surprising that increasing your dietary intake of fruits and vegetables may improve both sleep quality and quantity.” 

She added, “Fruits and vegetables contain a variety of nutrients that can support healthy sleep. Some fruits, such as tart cherries and bananas, contain melatonin, a hormone that regulates the sleep-wake cycle.”

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Eating these fruits may increase melatonin levels in the body, which will promote better sleep onset and quality, according to the dietitian.

Embracing a diet rich in fruits and vegetables can also help increase antioxidant intake, she said, which can reduce oxidative stress and inflammation in the body. 

Sleep may improve as these factors are reduced, Palinski-Wade added.

man picks fruits and veggies out of the fridge

Multiple fruits and veggies contain nutrients that support better sleep, a nutritionist said. (iStock)

Dark, leafy greens like spinach and kale are good sources of magnesium, a nutrient that can also help support sleep, the dietitian said.

“Diets lacking in magnesium have been found to increase the risk of insomnia, so it makes sense that eating a magnesium-rich diet may improve sleep,” she added.

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Fruits and veggies like spinach and tomatoes also contain an amino acid called tryptophan, which is a “precursor to serotonin,” a neurotransmitter involved in producing melatonin and aiding in sleep regulation, according to Palinski-Wade.

“By increasing your dietary intake of tryptophan, you can promote relaxation and improvements in falling and staying asleep,” she said.

For more Health articles, visit foxnews.com/health.