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Is Apple’s new Journal app a major privacy nightmare?

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Apple’s new Journal feature is all about capturing those little moments in life right on your iPhone. But posts started blowing up on social media that (oh no!) because of it, anyone can find your full name and location as well as read your deepest thoughts. Yikes.

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Is all the fearmongering worth our worry? Or is it just another tech urban legend? I got the scoop on Apple Journal, and along the way, I found an even more concerning privacy issue I bet you’ve overlooked. But first… 

I’M A TECH EXPERT AND YOU NEED TO MAKE THESE TECH CHANGES NOW BEFORE IT’S TOO LATE

What’s the deal with Apple Journal? 

Think of it as a digital diary on your phone that tracks your videos, photos, audio clips and location data — then sends eerily-timed notifications to inspire you to jot things down.

Say you head out on the town for a night with friends and take pictures at a restaurant. Apple Journal will remember that and send you a prompt to write an entry about it. 

Apple Journal app icon on iPhone screen

The Journal app is seen on an iPhone in this photo illustration. (Photo by Jaap Arriens/NurPhoto via Getty Images)

According to Apple, this feature doesn’t share this information with the outside world, but plenty of people still thought, “Hmm, maybe not.” I don’t need Tim Cook knowing about my 5th grade crush, thank you very much.

Two settings raised hairs

Journaling Suggestions and Discoverable by Others are causing a commotion. Social media posts spread like wildfire, claiming that these settings give strangers access to your personal information and entries. 

First, let’s tackle Journaling Suggestions. I researched it, and Journaling Suggestions are only created based on which apps you use. Plus, you get to control which data gets included. 

7 MAC AND WINDOWS TRICKS ONLY THE PROS KNOW

OK, but can Apple see your entries?

🔍 Myth busted: Nope, your entries are end-to-end encrypted. That means not even Apple can access them.

The Discoverable By Others setting detects nearby iPhone users who also have the Journal app and are “discoverable.” So, does it share your info with passersby?

woman sitting typing on her iPhone

🔍 I debunked this one, too: This setting doesn’t share your name or location with strangers. It just lets you know how many of your contacts are around to create more personalized prompts. 

You can easily disable it in your settings:

  • On your iPhone or iPad, open Settings.
  • Tap Privacy & Security > Journaling Suggestions.
  • Toggle Discoverable by Others to the off position.
  • You can also turn off Journaling Suggestions altogether or customize the type of data used to create prompts.

FCC INVESTIGATES SECURITY RISK OF US MOBILE DEVICES USING RUSSIAN, CHINESE SATELLITE SYSTEMS

One privacy concern you should be scared of?

Everyone can see your smartphone’s name. Yep, anyone who tries to connect to Wi-Fi will see it in their list of discovered networks as a potential hotspot. That means if you use your real name as your phone’s name, anyone with a smartphone or laptop can see it

Hackers could use that information to zero in on who (and where) you are. Now, that’s creepy. The good news is you can easily change the name of your phone to something else:

woman looking at her iPhone

  • iPhone/iPad: Open Settings > General > About > Name. Tap the X, then type in a new name. Hit Done.
  • Android: Go to Settings > About Phone > Device Name. Type in a new name for your phone, then hit OK.

Keep your tech-know going 

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How to escape Facebook’s creepy ad tracking

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Do you ever feel like your Facebook is listening to you, or watching your every move? That whenever you search for something on another website or have a conversation with a friend, the next minute you’re seeing ads on Facebook for that same thing?

This is no coincidence. Although Facebook has denied that our phones listen to us, they do have other ways of finding out what we are talking about, listening to and searching for. In some cases, it seems like they know what we’re thinking, too.

If you’re feeling a bit creeped out by all this, we don’t blame you. The good news is that while Facebook does have many capabilities, it isn’t omnipresent.

The good news is that there are ways to escape Facebook’s creepy ad tracking, so you can scroll in peace.

SCAMMERS ARE USING FAKE NEWS, MALICIOUS LINKS TO TARGET YOU IN AN EMOTIONAL FACEBOOK PHISHING TRAP

Facebook ad tracking 1

There are ways to escape Facebook’s creepy ad tracking. (Kurt “CyberGuy” Knutsson)

Does Facebook know what I’m searching on Google?

If you’re wondering whether Facebook can track what you search for on Google, the answer is no. (Though it sure does feel like it, right?)

Though Facebook isn’t able to track what you’re searching for in Google, Facebook does use tracking cookies that are stored on your computer or mobile device to “get to know you” better. These cookies are logged information about your online activity, which they can get while the Facebook app is on your phone, and you’re running other apps in the background. They’re also able to collect your data from third parties to understand your behavior based on which sites or apps you visit, or what you like on Facebook.

The data Facebook gathers may include:

  • The content you create, including posts, comments or audio messages
  • What types of content, apps and features you view or interact with
  • Information about friends, followers, groups, accounts, Facebook pages and other pages you interact with
  • The content you provide through Meta’s camera feature or your camera roll
  • Your Facebook search history
  • Messages you send and receive

Even without access to what you search on Google, they still know a lot about you and they can share that information with companies that want to target you via ads.

Facbeook ad tracking 2

Off Facebook activity on Facebook app (Facebook)

I’M A TECH EXPERT AND YOU NEED TO MAKE THESE TECH CHANGES NOW BEFORE IT’S TOO LATE

What is Facebook’s ad tracking?

Based on all this information that Facebook can collect, companies can use ad tracking to target you with ads highly relevant to your browsing activity, interests, conversations on Facebook Messenger, and potentially even interactions on WhatsApp (which is also owned by Meta, Facebook’s parent company).

Facebook ad tracking enables advertisers to monitor how users interact with their ads on the platform, providing insights into clicks, impressions and conversions. Without this information, companies are not able to target people with their ads as well as they do.

As we mentioned, Facebook has several ways of sharing your data with others, but these days, it’s very easy to do via Facebook Pixel. Facebook Pixel is a small line of code placed on a website that collects valuable data about user behavior. This helps advertisers understand the effectiveness of their ads, optimize future campaigns and retarget visitors based on their site behavior.

Facebook logo

Facebook has several ways of sharing your data with others. (Kurt “CyberGuy” Knutsson)

An example of how Facebook ad tracking works behind the scenes

Let’s illustrate how this works, using the example of what a reader had asked us about searching for a dentist and then seeing relevant ads on their Facebook:

If someone is searching for a dentist and then sees an ad for a dentist on their Facebook, it might seem like Facebook is directly tracking their searches in a web browser. While Facebook itself doesn’t monitor browser searches outside its platform, here’s how it can happen:

Facebook Pixel: If you visit a dentist’s website that has the Facebook Pixel installed, this action can be tracked and relayed back to Facebook, which then might show you ads related to dentistry.

Partner Data: Facebook partners with data brokers and other online platforms to exchange information about users’ online behaviors. Even if Facebook isn’t directly tracking your searches, these partnerships might help Facebook obtain information about your interests, including looking for a dentist.

Activity on Facebook: Your behavior on Facebook itself, such as liking pages related to a dentist’s office or sending a message to a friend to ask about dentists, can signal to Facebook’s algorithms that you might be interested in seeing dental ads.

Device and Location Data: If you’ve allowed Facebook access to your location, it might use this information to show ads from local businesses, including dentists in your area, based on the assumption that local services are relevant to you.

Even though Facebook itself likely doesn’t receive your search history directly from most search engines, there are ways your browsing activity could still influence the ads you see on Facebook based on privacy policies and agreements.

Facebook app

Facebook app Settings options (Kurt “CyberGuy” Knutsson)

5 WAYS TO MAKE YOUR FACEBOOK ACCOUNT BULLETPROOF

Ways to limit the number of targeted ads you see on Facebook

If you’re tired of Facebook targeting you with ads, there are ways to put a stop to it.

1. Off-Facebook Activity

Facebook provides a tool called “Off-Facebook Activity” that allows you to manage tracking and prevent it from being used for targeted ads. While it doesn’t stop all tracking methods, it does help reduce the visibility of advertisements related to services and products you’ve recently viewed.

To disable this feature:

  • Log in to the Facebook app on your smartphone.
  • Tap the Menu button located in the bottom right corner.
  • Scroll down and select “Settings & Privacy.”
  • Tap “Settings.”
  • Look for the section labeled “Your information” and choose “Off-Facebook Activity.”
  • Click “Continue.”

From here, you have several options to control or disconnect the information businesses send to Meta:

  • Disconnect specific activity: Choose specific activities to disconnect from your profile.
  • Clear previous activity: Remove any existing tracked data.
  • Manage future activity: Control how future activity is tracked and associated with your account.

By using this tool, you can take more control over your online privacy and limit the impact of targeted ads based on your browsing history.

2. Ad preferences

You can control your ad preferences in Facebook’s settings to control the types of ads you see.

  • Log in to the Facebook app on your smartphone
  • Tap the Menu button located in the bottom right corner
  • Scroll down and select “Settings & Privacy”
  • Tap “Settings”
  • Tap See More in the Accounts Center
  • Scroll down and click Ad Preferences
  • Here, you can view “Ad Activity” and the “Advertisers you saw ads from”
  • If you want to hide ads from certain advertisers, click See all next to where it says “Advertisers you saw ads from”
  • Below All Advertisers You’ve Seen Most Recently, you’ll see a list of advertisers. Click on the advertiser
  • Then tap Hide Ads for any advertisers you’d like to not see ads from

Please note that changing your ad preferences influences which ads you see, but it won’t change the total number of ads you see. Also, keep in mind that there is no way to hide all ads.

3. Use an ad blocker

Ad blockers are essential tools that prevent intrusive advertisements while you browse the internet. When you visit a website, the ad blocker scans for any content that’s on its blacklist and promptly identifies it as advertising material. 

Blocking ads on Facebook is particularly beneficial for safeguarding against malware. Numerous ads contain viruses that could potentially infect your device. Some antivirus software comes with Ad blockers that effectively remove Facebook ads. Get my picks for the best 2024 antivirus protection winners for your Windows, Mac, Android & iOS devices. 

4. Use a VPN to protect your browsing privacy

Even if Facebook doesn’t know what you’re searching for on Google, they are getting enough information elsewhere to be able to target you with specific ads. That being said, it’s certainly not a bad idea to take extra steps to protect your browsing privacy where you can.

VPN stands for Virtual Private Network, which establishes a digital connection between your computer and a remote server owned by a VPN provider. This creates a point-to-point tunnel that encrypts your data, masks your IP address, and allows you to sidestep website blocks and firewalls on the internet. See my expert review of the best VPNs for browsing the web privately on your Windows, Mac, Android & iOS devices. 

Kurt’s key takeaways

If you’re a Facebook user but you’re getting tired of seeing targeted ads all the time, try implementing the suggestions in this article to see if that helps minimize the number you are seeing. But keep in mind you can never have 100% privacy when online or using these platforms, which is a consideration that has led many people to close their accounts or limit their activity.

Have you tried limiting the amount of targeted ads you get on Facebook? What were the results? Let us know by writing us at Cyberguy.com/Contact

For more of my tech tips & security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter

Ask Kurt a question or let us know what stories you’d like us to cover

Answers to the most asked CyberGuy questions:

Copyright 2024 CyberGuy.com. All rights reserved.



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This humanoid robot is now capable of full conversations

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With the integration of OpenAI’s cutting-edge technology, Figure 01 has taken a significant leap forward. The humanoid robot, developed by Figure, is now capable of engaging in full conversations with people. This breakthrough showcases the potential of robots to understand and interact with us on a more personal level.

1 Figure 01

The humanoid robot is now capable of engaging in full conversations with people. (Figure)

Visual and language intelligence

OpenAI’s models have been instrumental in providing high-level visual and language intelligence to Figure 01. These models enable the robot to process and interpret visual data, as well as comprehend and respond to spoken language, making interactions seamless and intuitive.

2 Figure 01

OpenAI’s models have been instrumental in providing high-level visual and language intelligence to Figure 01. (Figure)

FORGET HANDS, TOYOTA’S HUG-READY ROBOT PICKS UP WITH ITS ENTIRE BODY

Dexterous robot actions

The neural networks of Figure 01 have been optimized to deliver fast, low-level, dexterous actions. This allows Figure 01 to perform tasks with precision and agility, responding to its environment in real-time.

3 Figure 01

Figure 01 can perform tasks with precision and agility, responding to its environment in real-time. (Figure)

CONSTRUCTION WORKERS BEING REPLACED BY AI ROBOT BRICKLAYERS

The journey of Figure 01

The journey of Figure 01 from concept to reality is a testament to the vision and dedication of entrepreneur Brett Adcock and his team. Comprising experts from renowned organizations such as Boston Dynamics, Tesla, Google DeepMind and Archer Aviation, the team has worked tirelessly to bring this general-purpose humanoid robot to life.

4 Figure 01

The team has worked tirelessly to bring this general-purpose humanoid robot to life.

THE CREEPY-EYED ROBOT THAT WANTS TO BE YOUR FRIEND AND TEACHER 

Figure 01 robot showcases rapid advancements in a recent demo

In a striking display of technological progress, the Figure 01 bot has been confirmed to operate autonomously, as evidenced by Adcock during a recent demonstration. The accompanying video, presented at true speed, highlights the significant advancements made in just a two-week collaboration.

5 Figure 01

The bot has been confirmed to operate autonomously. (Figure)

Integration with OpenAI

The recent collaboration with OpenAI has accelerated the development of Figure 01, equipping it with next-generation AI models. These models enhance the robot’s capabilities, enabling it to learn from its surroundings and adapt to complex tasks.

6 Figure 01

Figure 01 can learn from its surroundings and adapt to complex tasks. (Figure)

Kurt’s key takeaways

The progress made by Figure in such a short time is remarkable. With the goal of operating humanoid robots at a billion-unit scale, the partnership between Figure and OpenAI could redefine our interaction with technology. As we witness these advancements unfold, it’s clear that the future of humanoid robotics is not just a distant dream but an imminent reality.

Does talking to a humanoid robot intrigue you or make you feel uneasy? What potential benefits or challenges do you foresee? Let us know by writing us at Cyberguy.com/Contact

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Copyright 2024 CyberGuy.com. All rights reserved.



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Rare condition caused patient to see ‘demonic’ faces, study finds about ‘visual disorder’

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It sounds like the stuff of horror films — but for people who are afflicted with a rare disorder, it’s a terrifying reality.

A condition called prosopometamorphopsia (PMO) causes facial features to appear distorted, according to researchers from Dartmouth College in Hanover, New Hampshire.

A study published in The Lancet revealed that a 58-year-old man reported seeing faces as distorted or “demonic” for 2½ years.

COULD COVID CAUSE ‘FACE BLINDNESS’? STUDY SUGGESTS IT’S POSSIBLE

“The patient stated that the distortions — severely stretched features of the face, with deep grooves on the forehead, cheeks and chin — were present on every person’s face he encountered, but he reported no distortions when looking at objects, such as houses or cars,” the researchers wrote in the findings.

The patient did not see those same distortions when looking at two-dimensional faces on printed paper or digital screens.

Computer-generated images of the distortions of a male face, top, and female face, bottom, as perceived by a 58-year-old patient in a new study. (A. Mello et al.)

Still, despite the distortions, the patient reported that he was able to recognize people.

After the researchers showed the man some images on a screen of a person, they then had him compare the images with that same person’s actual face. 

EXPERIMENTAL LUPUS THERAPY COULD BE ‘LIFE-CHANGING’ FOR PATIENTS WITH AUTOIMMUNE DISEASE, STUDY FINDS

The patient provided feedback on the differences he perceived between the two — and the researchers used computer software to edit the photograph to capture what he was seeing.

“Through the process, we were able to visualize the patient’s real-time perception of the face distortions,” said Antonio Mello, a PhD student in psychological and brain sciences at Dartmouth who worked on the study, in a press release.

Eye scan

“This suggests that the brain’s way of visually ‘displaying’ faces, and the brain’s ability to recognize a person’s face, might be occurring in two different parts of the brain,” said a neurologist about the study’s findings. (iStock)

Dr. Jonathan Tiu, a neurologist and assistant professor of neurology at Hackensack Meridian School of medicine in New Jersey, was not involved in the study but reviewed the findings.

“Fascinatingly, the patient highlighted in the recent Lancet case report was still able to recognize everyone he was looking at,” Tiu told Fox News Digital.

WALKING DEAD SYNDROME AND OTHER RARE CONDITIONS BAFFLE DOCTORS AND RESEARCHERS

“This suggests that the brain’s way of visually ‘displaying’ faces, and the brain’s ability to recognize a person’s face, might be occurring in two different parts of the brain.”

What to know about PMO

The name of the disorder, prosopometamorphopsia, comes from “prosopo” (the Greek word for face, prosopon) and “metamorphopsia,” which refers to perceptual distortions.

Tiu described PMO as a “very rare visual disorder” that causes a person to see visual distortions of facial features.

Experts don’t fully understand how PMO occurs and who is more likely to experience it.

“This can include a twisting or stretching of someone’s eyes or a visual ballooning of that person’s chin, or they might even see features where they shouldn’t be, like seeing that person’s teeth hover over their lips,” he said.

BOOST BRAIN HEALTH AND SLOW MENTAL AGING WITH 10 INTRIGUING TIPS FROM LONGEVITY EXPERTS

Experts don’t fully understand how PMO occurs and who is more likely to experience it.

“It is thought that an injury to specific parts of facial processing networks in the brain, whether it be from a stroke or tumor, can produce the symptoms of PMO,” Tiu said.

Brain neurons

Among those who are diagnosed with PMO, it is common for them to have been misdiagnosed at some point, researchers said in the study findings. (iStock)

The condition has also been known to occur as an effect of migraines or seizures, but sometimes it comes on without any identifiable cause.

PMO is very rare, with fewer than 100 documented cases, according to the neurologist.

There are different types of PMO, as noted in a separate article published by senior author Brad Duchaine, a professor of psychological and brain sciences at Dartmouth.

“It’s a problem that people often don’t understand.”

The two most common types are full-face prosopometamorphopsia (full-face PMO) and hemi-prosopometamorphopsia (hemi-PMO), he noted.

Most cases last only a few days or weeks.

Some patients, however, continue seeing the distortions for years.

RESEARCHERS FIND SOURCES OF FOUR BRAIN DISORDERS, WHICH COULD LEAD TO NEW TREATMENTS

Among the people who have had PMO, it is common for them to have been misdiagnosed at some point, the researchers stated in the study findings.

“We’ve heard from multiple people with PMO that they have been diagnosed by psychiatrists as having schizophrenia and put on anti-psychotics, when their condition is a problem with the visual system,” Duchaine said in the release.

Doctor and patient

In one study from 2021 that reviewed 81 individuals with PMO, the authors found that there was full or virtually full recovery in more than half of the reported cases.  (iStock)

“And it’s not uncommon for people who have PMO to not tell others about their problem with face perception because they fear others will think the distortions are a sign of a psychiatric disorder,” he added.

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For those who have the condition, the optimal treatment should be tailored to the underlying cause of the symptom, Tiu noted.

In one study from 2021 that reviewed 81 individuals with PMO, the authors found that there was full or virtually full recovery in more than half of the reported cases, he pointed out.

“Of those who recovered, the PMO resolved quickly within days to weeks,” Tiu said. 

The facial processing networks that involve PMO may be in a part of the brain that has generally good potential for recovery.

“However, some patients took years to recover, and in a group of patients, the symptoms did not demonstrate any improvement.”

The study authors concluded that the facial processing networks that involve PMO may be in a part of the brain that has generally good potential for recovery, Tiu added.

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The Dartmouth researchers expressed hope that this latest study will help raise awareness of the rare but impactful condition.

As Duchaine added, “It’s a problem that people often don’t understand.”

Fox News Digital contacted the researchers for additional comment.

For more Health articles, visit www.foxnews.com/health

Mom of 5 chooses pregnancy one more time after fertility clinic asks about her leftover embryos

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A family is continuing to grow 13 years after freezing some lucky embryos at an IVF clinic. 

Tanis Larson and her husband Dave Larson unsuccessfully tried to have a baby for two years — and in 2010, the Canadian pair ultimately elected to undergo an in vitro fertilization (IVF) treatment, SWNS reported. 

Through that process, Tanis Larson wound up with 13 healthy embryos to start her family.

SISTERS IN SYNC: 4 ARE PREGNANT AT THE SAME TIME WITH THEIR BABIES, IN ‘COMPLETE SHOCK’

“Because my husband and I were both in our 30s, we figured we’d better start the process sooner rather than later,” she recalled. 

On the first embryo transfer, Tanis Larson became pregnant. 

Tanis Larson is pregnant for the sixth time — this time with an embryo that she and her husband made in 2010.  (SWNS)

“It was just an amazing feeling to find out we were pregnant,” she said, as SWNS reported.

In August 2011, Tanis Larson became a mom to her firstborn son, Kai, in Calgary, Canada. 

After 13 months, the Larsons went back to the fertility clinic to have another embryo implanted.

ALABAMA WOMAN WITH TWO UTERUSES IS PREGNANT WITH TWINS, ONE IN EACH WOMB: ‘1 IN 50 MILLION’ CHANCE

“We knew we had so many embryos, so we wanted to use them, and we wanted to have three children,” she recalled. 

After using two embryos for a better chance of implantation, the Larsons welcomed a baby boy named Cruz in January 2014. 

Tanis and Dave Larson on transfer day

Tanis and Dave Larson on the transfer day of their last two frozen embryos. They had the IVF procedure done in 2010.  (SWNS)

This cycle continued a year later when the Larsons did another embryo transfer — and became pregnant for a third time. 

Their son Clay was born in May 2016 — making all three pregnancies from the same batch of initial embryos. 

The Larsons continued on with their life — including renovating a four-bedroom home — when Tanis Larson found out she had conceived naturally. 

14 NICU NURSES PREGNANT AT THE SAME TIME AT MISSOURI HOSPITAL

“It was the most amazing feeling, the fact [that] I was 39 and all of [a] sudden we became pregnant on our own,” she told SWNS. 

Their fourth child, a girl named Suzy, was born in Jan. 2019 — but she would not be the last. 

Larson family

Tanis and Dave Larson wanted three children initially — now, they’re looking forward to welcoming their sixth child soon. (SWNS)

In May 2021, the Larsons welcomed their fifth child, also conceived naturally, a girl named Summer who has Down syndrome

“Dave was like, ‘You can’t be serious, this is not happening now [when] we have this house and two extra kids,” Tanis Larson recalled of her husband’s reaction to her fifth pregnancy announcement.  

CALIFORNIA TRIPLETS ARE PREGNANT AT SAME TIME: ‘A DREAM COME TRUE’

The family was fully content with their group — more than they planned or dreamed could happen, they said.

Larson family

Tanis and Dave Larson of Canada currently have five children and are now preparing for their sixth.  (SWNS)

However, a 2023 phone call from the infertility clinic changed their minds yet again.

The clinic was calling the Larsons to see what they wanted done with their two leftover embryos that had been frozen since 2010. 

Said Tanis Larson, “We had two left, and my husband and I thought about it for a while and decided to go through with it.”

Currently, at about 32 weeks pregnant and 44 years old, Tanis Larson is expecting her fourth boy — so all four of her boys will have come from the same IVF treatment in 2010. 

Embryos

The Larsons transferred their last two embryos in 2023 and are now expecting their sixth child.  (SWNS)

“Moms who want a family should never give up,” Tanis Larson told SWNS. 

She added, “I want to give moms hope.”

Fox News Digital reached out to Tanis Larson for further comment.

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Larson has received backlash online for having more children after giving birth to a child with Down’s syndrome. 

Dr. Mickey Coffler, a board certified reproductive endocrinologist at HRC Fertility, told Fox News Digital that the chromosomal abnormality risk remains the same as it was when Larson was 31 years old and going through IVF treatment. 

Embryos and parents

A mom of five is pregnant again with an embryo from her first IVF treatment 13 years ago.  (SWNS)

“However, there are potential health considerations associated with later-in-life pregnancy, such as increased risk of hypertension, gestational diabetes and C-section delivery,” he noted. 

The California-based doctor said the couple, however, could have chosen to do preimplantation genetic testing (PGT) on the thawed embryos before transfer. 

“Fortunately, embryo cryopreservation offers extended storage without known chromosomal abnormality risks related to storage duration,” he noted. 

Debates over IVF in the U.S. have been in the news recently. Alabama Gov. Kay Ivey signed a bill into law last week protecting IVF treatments after a February decision by the state Supreme Court led some fertility clinics to pause their procedures.

Tanis Larson pregnant

Larson is pregnant with her sixth child. It’s her fourth pregnancy from the same batch of embryos created in 2010.  (SWNS)

Senate Bill 159, a bipartisan piece of legislation, was met with heavy support from state lawmakers and quickly moved through the legislature to ensure clinics could resume operations for IVF patients.

“Alabama works to foster a culture of life, and that certainly includes IVF.”

“Alabama works to foster a culture of life, and that certainly includes IVF,” Ivey said in a statement Wednesday night. 

“I am pleased to sign this important, short-term measure into law so that couples in Alabama hoping and praying to be parents can grow their families through IVF.”

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The law is designed to protect medical professionals from civil and criminal immunity in case of unintentional death or damage to an embryo following a ruling made by the state Supreme Court allowing three couples who lost frozen embryos during a mishap at a storage facility to file for wrongful death claims.

Ivey also said she understands IVF is a “complex issue” and that she anticipates “there will be more work to come.”

Elizabeth Pritchett of Fox News Digital contributed reporting.

For more Lifestyle articles, visit www.foxnews.com/lifestyle.

Trump Torched After Bizarre Gaffe-Filled Appearance

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President Joe Biden’s campaign on Monday released an unusually blunt statement tearing into Donald Trump as “feeble, confused, and tired” after an appearance marked by verbal stumbles as well as a bizarre social media post in which he likened himself to Christ.

“He spent the weekend golfing, the morning comparing himself to Jesus, and the afternoon lying about having money he definitely doesn’t have,” the statement said.

Trump on Monday faced two court decisions.

In one, a judge reduced the $464 million bond in his fraud case to $175 million and gave him 10 days to come up with the money. In another, a judge ruled that Trump’s criminal trial in the Stormy Daniels hush money case will start April 15.

That led to a rambling appearance by Trump with several gaffes, including an odd moment where the former president insisted that “you can’t have an election in the middle of a political season.”

The former president added: “We just had Super Tuesday, and we had a Tuesday after Tuesday already.”

Trump also vowed to “bring crime back to law and order.”

Biden’s campaign torched the former president as “weak and desperate ― both as a man and a candidate for president” and mocked his fundraising struggles and lack of recent appearances.

“His campaign can’t raise money, he is uninterested in campaigning outside his country club, and every time he opens his mouth, he pushes moderate and suburban voters away with his dangerous agenda,” the campaign said in a statement. “America deserves better than a feeble, confused, and tired Donald Trump.”

Trump’s critics agreed:

Cold therapy techniques come under hot scrutiny by researchers: ‘Overall benefits remain uncertain’

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Cold therapy has been a popular health trend in recent years, but a new review suggests it might not live up to the hype — although others disagree. 

Medical researchers from the University of Warwick in the U.K. conducted a review of nine different studies of the Wim Hof Method (WHM), a health and wellness discipline that combines cold therapy, breathing and meditation.

Although the method was found to reduce inflammation, the researchers concluded that the “quality of the studies [done on the method] is very low” and that “all the results must be interpreted with caution.”

LIFE-CHANGING COLD THERAPY HELPS PENNSYLVANIA MOM WITH AWFUL BACK PAIN: ‘COULD PICK UP MY DAUGHTER’ AGAIN

They also noted that the studies had small sample sizes, so they can’t be applied to the general population.

The results were published in the journal PLOS ONE on March 13.

Cold therapy has been a popular health trend in recent years, but a new review suggests it might not live up to the hype. Still, others disagree with that. (iStock)

What is the Wim Hof Method?

The Wim Hof Method is based on the philosophy and practices of Dutch athlete Wim Hof. 

The method has three pillars: cold plunging, breathing and mindset.

Previous research has shown that the method can have multiple mental and physical health benefits.

BENEFITS OF COLD WATER: HEALTH GURU AND EXTREME ATHLETE WIM HOF SAYS WE HAVE ‘POWER WITHIN’ TO HEAL DISEASE

Nicknamed “the Iceman,” Hof himself previously told Fox News Digital in an interview that a chief benefit of his method is reducing inflammation — which is a leading cause of most ailments and autoimmune diseases.

“I’m bringing my knowledge from nature through science to global health care, showing that through science — no speculation — we are able to do so much more within our physiology,” he said. 

wim hof split

The Wim Hof Method is based on the philosophy and practices of Dutch athlete Wim Hof. Fox News Digital spoke to Hof in an on-camera interview on March 27, 2023. (Angelica Stabile/Fox News Digital)

In addition to reducing inflammation, Hof also credited cold therapy with improving his mental health during a difficult time in his life.

With cold water plunging, “you open up to peace inside — and that inaugurates the healing,” he said. 

“I began to have control over my emotions,” he also said.

Findings flag limitations of studies

“The key takeaways from the review indicate [the] promising use of WHM in the inflammatory response category,” Omar Almahayni, the study’s lead researcher at Warwick Medical School, told Fox News Digital.

“However, it’s crucial to note that all studies included exhibit a high concern for risk bias, indicating the early stages of investigation into the Wim Hof Method.”

ICE BATHS ARE A NEW SOCIAL MEDIA TREND, BUT WHAT DO MEDICAL EXPERTS SAY ABOUT THEIR EFFECTIVENESS?

“While some positive effects are observed, such as attenuation of inflammation, the overall benefits remain uncertain.”

The researchers uncovered many limitations of the studies they reviewed, Almahayni said.

“All the trials had a very high risk of bias due to the lack of a prior published protocol, small sample size and complexity of blinding the participants and outcome assessors to the intervention,” he said.

man ice bath

The Wim Hof Method of cold water plunging was shown to reduce inflammation in the reviewed studies. (iStock)

Psychological outcomes were also difficult to measure, the researcher noted, as they relied on subjective input in response to a questionnaire. 

“Since the participants were not blinded, it was very difficult to ensure that the answers were honest and valid to the experience,” said Almahayni.

Fox News Digital reached out to Wim Hof’s team for comment on the review. 

Experts defend cold therapy

Mark Palchak, CEO of Silient, a South Carolina-based chilled water company, was not involved in the systematic review, but noted that the findings show the clear anti-inflammatory properties of cold therapy.  

“The simple fact that inflammation-related diseases kill 3/5 of people worldwide, combined with the anti-inflammatory results from this study, suggests that the cold therapy discipline works,” Palchak told Fox News Digital.

NEW YORK POLAR PLUNGE GROUP DIVES INTO ‘LIFE-CHANGING’ COLD WATER THERAPY: ‘NEVER FELT BETTER’

Cold therapy can also be beneficial for athletes, he said, helping to reduce inflammation in the joints and cartilage and aiding in post-workout recovery.  

“One of the main benefits from cold therapy our customers experience that wasn’t mentioned in the study is related to the ability to get hard things done throughout the day,” Palchak added.  

Woman stepping into ice bath

Cold therapy can be beneficial for athletes — helping to reduce inflammation in the joints and cartilage and aiding in post-workout recovery.   (iStock)

“When you force yourself into ice-cold water first thing in the morning, everything else you do throughout the day becomes materially easier. Doing hard things leads to great things.”

Dr. Peter Michael, director of regenerative orthopedics and spine at Miami Wellness, a pain relief center in Miami, Florida, previously spoke with Fox News Digital about the benefits of ice baths.

“It’s crucial for individuals to remain cautious and informed about the current state of research on the Wim Hof Method.”

Ice baths are effective at reducing inflammation in the body by constricting blood vessels and reducing blood flow to the affected area, noted Michael, who was not involved in the new U.K. study.

“Ice baths can help speed up muscle recovery by reducing soreness and fatigue after exercise,” he said.

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Cold plunges can also help increase the production of white blood cells, which are responsible for fighting off infections and diseases, the doctor added. 

Some experts also believe that ice baths can have a calming effect on the body, reducing stress and anxiety levels and triggering the release of endorphins in the brain.

More research needed, researchers say

Based on the review findings, lead researcher Almahayni called for more evidence to be gathered about the Wim Hof Method — including a larger number of participants — before it’s recommended to the public. 

Woman in ice bath

Ice baths and other forms of cold therapy aren’t for everyone — and are not considered a cure-all for medical conditions, experts agree. (iStock)

“It’s crucial for individuals to remain cautious and informed about the current state of research on WHM,” he said. 

“While there are promising indications of its benefits, more evidence is needed before making conclusive recommendations.”

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Ice baths and other forms of cold therapy aren’t for everyone and are not considered a cure-all for medical conditions, experts agree.

People considering this method should check with a health care provider before taking the plunge.

Angelica Stabile of Fox News Digital contributed to this report.

For more Health articles, visit www.foxnews.com/health.

ISIS-K resurfaces in terrorist attack on Moscow

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The recent deadly terrorist attack in Moscow has brought renewed attention to the ISIS-K terrorist organization in not only the U.S. and other European nations, but to extremists watching. 

“It’s really good for recruiting for the Islamic State to conduct a show that it can launch attacks, to show that it has reach,” Bill Roggio, senior fellow at the Foundation for Defense of Democracies and founding editor of “The Long War Journal,” told Fox News Digital. “Any want-to-be Jihadist may be motivated by attacks such as these.”

“This is the type of attack that is effective. We’re talking about it,” he added.

Four men from Tajikistan were charged in a Russian court Sunday after a concert hall was attacked by gunmen who killed more than 130 people and injured 180 others. 

A Russian Rosguardia (National Guard) servicemen secures an area as a massive blaze seen over the Crocus City Hall on the western edge of Moscow, Russia, Friday, March 22, 2024.  (AP Photo)

WHAT IS ISIS-K, THE TERRORIST GROUP TIED TO MOSCOW CONCERT HALL ATTACK AND 2021 ABBEY GATE BOMBING?

Reports have indicated that the Russian authorities are sending a message to other extremists after the men appeared in court showing signs of extreme physical abuse, and videos surfaced on Telegram of at least two of the men being tortured.

But Roggio argued the move is unlikely to be successful in actually deterring terrorist attacks. 

“The videos will be used by ISIS for future recruiting as well as to harden current members against Russia,” the security expert said. “The Islamic State (IS) will use these videos as proof of the brutality of states like Russia against Muslims.”

Moscow concern attacker blind folded

In this photo taken from video released by Investigative Committee of Russia on Sunday, March 24, 2024, a suspect in the Crocus City Hall shooting on Friday is escorted to the Russian Investigative Committee headquarters in Moscow, Russia.  (Investigative Committee of Russia via AP)

ISIS-K first caught international attention in the U.S. following the 2021 bombing at Abbey Gate during the Taliban takeover of Afghanistan. 

But the group largely stayed out of major headlines until earlier this year after it took credit for twin bombings that were carried out during a January memorial ceremony for Iranian General Qasem Soleimani that killed 95 people and injured more than 280 others.

ZELENSKYY RESPONDS TO MOSCOW CONCERT HALL SHOOTING, RIPS PUTIN FOR SUGGESTING UKRAINE BEHIND TERROR ATTACK

“Sometimes these groups operate in the shadows just because we don’t see them doesn’t mean they left,” Roggio said. “It just means that they become more visible.

“It indicates that the Islamic State has a reach far greater than some people originally thought,” he added. “They’re not just confined to Afghanistan.”

Islamic State militant holds ISIS flag in a desert setting

A masked Islamic State soldier poses holding the ISIS flag in 2015.  (History/Universal Images Group via Getty Images)

Roggio pointed out that Islamic extremists have launched numerous attacks in Russia over the last thirty years following Moscow’s military operations in the Middle East, South Asia as well as other areas like the Caucuses, Chechnya, Uzbekistan, Turkmenistan and Tajikistan where there are large Muslim populations.

“They’re trying to punish Russia for its presence in countries that the Islamic State considers to be Muslim countries — considers to be countries that should be under their purview,” he said, emphasizing that to the Islamic State “we’re all enemies.”

“The United States, Great Britain, France, Russia, China — to them we’re occupiers. We’re all in one way or another a great Satin to them,” he said. “But I would just say that, but more importantly, the Russians are always a target, and Jihadists will take the opportunity to attack whenever they feel they can get one off.”

Firefighters in the aftermath of Moscow attack

Russian firefighters search through rubble after the Moscow terror attack (Russian Ministry of Emergencies/Handout /Anadolu via Getty Images)

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White House national security adviser John Kirby said the U.S. is remaining “vigilant” when it comes to the threat ISIS poses to the U.S., and pointed out that Washington alerted Moscow to the possibility of such an attack weeks ago.

“It was because of the aggressive way in which we have been monitoring [ISIS-K] that we were able to give the Russians a warning,” he told reporters Monday. “Because we’re watching it very, very closely, we don’t see any sort of credible threat by ISIS to the American homeland. 

“But again, not something we’re taking for granted,” he added. 

Intermittent fasting linked to higher risk of heart-related death in new study

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Time-restricted eating, a common weight-loss strategy often known as intermittent fasting, has been linked to a significantly higher risk of cardiovascular death.

In a study published by the American Heart Association (AHA), a group of 20,000 adults who followed an eight-hour time-restricted eating schedule were found to have a 91% higher risk of dying from heart disease compared to those who spread out their meals across 12 to 16 hours.

The findings were presented at the American Heart Association’s Epidemiology and Prevention│Lifestyle and Cardiometabolic Scientific Sessions last week in Chicago, although the study has not yet been peer-reviewed.

FASTING-LIKE DIET COULD SLOW THE AGING PROCESS, STUDY SUGGESTS: ‘LIVING LONGER AND HEALTHIER’

Here are more details. 

What is time-restricted eating?

There are several types of intermittent fasting — but they all follow the same concept of alternating between fasting and eating. 

With a time-restricted approach, the dieter only eats during a certain window. 

Previous studies have found that time-restricted eating can improve key measures related to heart health, including blood pressure, blood glucose and cholesterol levels, the AHA noted in a press release. (iStock)

For example, with the 16/8 method, the person fasts for 16 hours and then can eat within an eight-hour span, between 10 a.m. and 6 p.m. 

Other versions involve fasting for a full 24 hours once or twice per week — or only consuming limited calories on fasting days.

TIME-RESTRICTED EATING NO MORE BENEFICIAL THAN CALORIC RESTRICTION IN OBESE PATIENTS, STUDY SAYS

Previous studies have found that time-restricted eating can improve key measures related to heart health, including blood pressure, blood glucose and cholesterol levels, the AHA noted in a press release.

“Restricting daily eating time to a short period, such as eight hours per day, has gained popularity in recent years as a way to lose weight and improve heart health,” said senior study author Victor Wenze Zhong, PhD, a professor and chair of the department of epidemiology and biostatistics at the Shanghai Jiao Tong University School of Medicine in Shanghai, China, in the release. 

“However, the long-term health effects of time-restricted eating, including the risk of death from any cause or cardiovascular disease, are unknown.”

What are the study details?

Researchers from the Shanghai Jiao Tong University School of Medicine in Shanghai, China, analyzed information from the annual 2003-2018 National Health and Nutrition Examination Surveys (NHANES).

They compared it to causes of death logged by the Centers for Disease Control and Prevention (CDC) between 2003 and December 2019.

woman with pain in chest

In a new study published by the American Heart Association (AHA), a group of 20,000 adults who followed an eight-hour time-restricted eating schedule were found to have a 91% higher risk of dying from heart disease compared to those who spread out their meals across 12 to 16 hours. (iStock)

People who ate all daily food in a window of less than eight hours had the highest (91%) risk of cardiovascular death, followed by those who ate in a window of between eight and 10 hours (a 66% risk).

The higher risk of heart-related deaths was also seen in those who had existing heart disease or cancer, the release stated.

FASTING COULD REDUCE SIGNS OF ALZHEIMER’S DISEASE, STUDIES SUGGEST: ‘PROFOUND EFFECTS

“Even though this type of diet has been popular due to its potential short-term benefits, our research clearly shows that, compared with a typical eating time range of 12 to 16 hours per day, a shorter eating duration was not associated with living longer,” Zhong said in the release.

Researchers followed the participants for an average of eight years, with some followed for as long as 17 years.

The average age of the participants was 49. 

Researchers followed them for an average of eight years, with some followed for as long as 17 years.

What are the study’s limitations?

Dr. Lou Vadlamani — a cardiologist and founder of VitalSolution, an Ohio-based company that offers cardiovascular and anesthesiology services to hospitals nationwide — was not involved in the study but offered his insights on the findings.

“As with all studies, the devil is in the details,” he said. “While this study provides some fuel for discussion and encourages further studies, it is far from conclusive.”

The fasting habits were based on just two days of recorded eating habits, Vadlamani noted — and it hinged on the recollections of the participants.

Woman heart doctor

“There was no documentation of what the participants ate while they weren’t fasting or what their activity levels were.” Also, the timing of the fasting — whether it was done during the daytime or nighttime — was not clear. (iStock)

“There was no documentation of what the participants ate while they weren’t fasting or what their activity levels were,” he noted.

The timing of the fasting — whether it was daytime or nighttime — was also not clear.

WANT TO AVOID A HEART ATTACK? THESE ARE THE BEST AND WORST FOODS, ACCORDING TO CARDIOLOGISTS

“To conclusively say with any confidence that fasting has a direct impact in rates of heart attack would be a stretch,” the cardiologist said.

“It certainly raises a lot of questions and supports the need for a more comprehensive study, since intermittent fasting has become so common.”

Registered dietitian Lauren Harris-Pincus, author of “The Everything Easy Pre-Diabetes Cookbook,” cautioned that this research has not yet been fully published and peer-reviewed — which means a complete analysis of its findings is “premature.”

“There seems to be an important change between the short-term benefits of the time-restricted diet and the long-term risks.”

She was also not involved in the study.

“While this may suggest a correlation between intermittent fasting and death from cardiovascular disease, that does not prove causation,” the New Jersey-based expert told Fox News Digital.

“There seems to be an important distinction between the short-term benefits of the time-restricted diet and the long-term risks.”

She added, “The conclusions counteract the positive benefits of time-restricted eating in a body of previous research, plus the data was based on self-reported dietary records at a few points in time.”

Time-restricted eating

Anyone with medical conditions should speak to their physician or registered dietitian before starting a restrictive diet, experts said.  (iStock)

It’s not known whether the participants continued time-restricted eating for the duration of the study period, Harris-Pincus pointed out. And self-reported food intake can be affected by memory lapses or unintentional inaccuracies. 

“It also did not evaluate additional lifestyle factors that play a role in overall health,” she said.

Anyone with medical conditions should speak to their physician or registered dietitian before starting any restrictive diet, Harris-Pincus recommended. 

WANT TO LIVE LONGER? FOLLOW 8 HEART-HEALTHY HABITS, SAYS THE AMERICAN HEART ASSOCIATION

She added, “Intermittent fasting is not appropriate for people with a history of disordered eating or active eating disorder, those with hypoglycemia or Type 1 diabetes on insulin, children under 18, pregnant or breastfeeding women, and more.” 

Despite the limitations, Tanya Freirich, a registered dietitian nutritionist in North Carolina who works as The Lupus Dietitian, said the study is a “very important addition” to the current data on time-restricted eating. 

“Additionally, while we don’t learn the details of the participants’ diet in the study, what you eat is incredibly important as well.”

“In the past, there have been many benefits noted with time-restricted eating; however, this study is perfect proof that more is not always better,” Freirich, who was not involved in the study, told Fox News Digital. 

“There seems to be an important distinction between the short-term benefits of the time-restricted diet and the long-term risks.”

The study reinforces the importance of receiving personalized nutrition advice, according to Freirich.

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“For people on certain medications or for people who have difficulty maintaining stable blood sugar, blood pressure, or hydration, time-restricted eating may be too difficult to maintain and detrimental to their health,” she cautioned.

“Additionally, while we don’t learn the details of the participants’ diet in the study, what you eat is incredibly important as well.”

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In light of this new research available, Freirich advised that people following a time-restricted eating pattern check in with their doctor and assess their cardiovascular health.  

Fox News Digital reached out to the American Heart Association and the study researchers for additional comments.

For more Health articles, visit www.foxnews/health

AI and algorithms used to analyze the aging process of whiskies from Scotland

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For two years, Diageo analyzed various Scotch whiskies using AI and algorithms.

Diageo, an alcohol beverage company, invested $230 million into a portfolio of whisky tourism projects. Of this lump sum, more than $44 million was dedicated to the exploration of whisky maturation using technology called SmokeDNAi.

Using SmokeDNAi, teams tested and analyzed the flavor profiles and mouthfeel of non-identical twin whiskies distilled in different casks – one remnant and one original. The pair of rare whiskies is named Port Ellen Gemini, and each bottle costs $50,000.

The purpose of the analysis is to better understand whisky aging in a barrel.

The announcement of SmokeDNAi comes on the heels of Port Ellen’s reopening in Scotland. After 40 years, the “ghost” distillery welcomed tourists back with modern advancements to both construction and whisky-making.

‘GHOST’ WHISKY DISTILLERY IN SCOTLAND REOPENS AFTER 40 YEARS

SmokeDNAi technology

SmokeDNAi technology is used by Diageo to test and analyze mouth-feel and flavors of liquids from different casks. (Diageo)

“What we want to do is have this wonderful slow maturation in a barrel where we’re controlling the flavor,” Ewan Morgan, national luxury ambassador and head of whisky outreach at Diageo North America, told Fox News Digital. “We have a much better understanding of why they taste the way they taste, or why they smell the way they smell, or the mouth-feel.”

Between two whisky casks from Port Ellen, a distillery in Islay, the vanilla characteristic, vanillin, varied. One cask contained around 3%, while the other included more than double, around 6%. The remnant cask contained liquors from the 1960s and 1980s, according to Morgan.

“We can get a much better understanding of what the final product is going to be like,” Morgan said.

Port Ellen can leverage data sets in order to maximize production, flavor and sales of whisky and new blends in the future.

Using samples of whisky, the liquid is put through a chemical analysis process, gas chromatography or liquid chromatography, and data sets of distinct components are broken down by an algorithm.

WHISKEY VS WHISKY: THIS IS THE DIFFERENCE BETWEEN THE BROWN LIQUORS

“It basically takes a signature of that liquid, and then it gives us a reading or a spike reading of the different compounds that are in there,” Morgan said. “And unless you’re an organic chemist, or you’re really into that kind of stuff, it doesn’t make that much sense. So, what we wanted to do was demystify that and make it easy.”

Diageo also sought to offer consumers taste and flavor through sight.

Out of the Ether, “an algorithmic machine generated work of art that harnesses SmokeDNAi technology,” according to Diageo, produces imagery of whisky smoke over time.

Design experts, in collaboration with Bose Collins, worked to produce visuals that are more easily digested by a consumer versus data sets.

“We have an overlay there that will have the chemical name like vanillin, for example, which smells and tastes like vanilla,” Morgan said.

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Here, whisky enthusiasts can gaze at flavor combinations, aromas and unambiguous profiles that wouldn’t be visible to the naked eye.

“On the visual, you will see the small amounts of one particle that moves around,” Morgan said. “Then, there’s a larger cloud in there and then that will show you the percentile of these compounds that sit in there.”

Visual profiles may include a combination of coconut, smoky, earthy, medicinal, floral and sweet flavors.

“It gives you kind of a really great, at a glance, visualization of what’s going on inside the barrel,” Morgan said. “It just gives us a much, much clearer understanding of our own whisky.”



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