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Israel strikes site in Iran in retaliation for weekend assault: source

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Israel carried out limited strikes in Iran early Friday in retaliation for Tehran firing a barrage of missiles and drones at Israel late Saturday. 

Fox News Digital has confirmed there have been explosions in Isfahan province where Natanz is located though it is not clear whether it has been hit. Natanz is the site of one of Iran’s nuclear facilities, though state television has described all sites in the area as “fully safe.” 

A well-placed military source has told Fox that the strike was “limited.” Sources familiar said the U.S. was not involved and there was pre-notification to the U.S. from the Israelis. 

Pentagon officials have not confirmed the strike. The White House and the National Security Council (NSC) have declined to comment on the unfolding situation. 

Commercial flights, meanwhile, began diverting their routes early Friday morning over western Iran without explanation as one semiofficial news agency in the Islamic Republic claimed there had been “explosions” heard over the city of Isfahan, Reuters reported.

The Iranian Citty of Isfahan at night.  (Getty Images)

The semiofficial Fars news agency reported on the sound of explosions over Isfahan near its international airport. It offered no explanation for the blast. However, Isfahan is home to a major airbase for the Iranian military, as well as sites associated with its nuclear program.

Dubai-based carriers Emirates and FlyDubai began diverting around western Iran about 4:30 a.m. local time. They offered no explanation, though local warnings to aviators suggested the airspace may have been closed.

Iran later announced it grounded commercial flights in Tehran and across areas of its western and central regions. Loudspeakers informed customers of the incident at Imam Khomeini International Airport in Tehran, online videos purported to show.

Iranian state television began a scrolling, on-screen alert acknowledging a “loud noise” near Isfahan, without immediately elaborating.

Iran attacked Israel over the weekend in retaliation for Israel’s deadly strike on Iran’s consulate earlier this month that killed a dozen people, including a top general. 

ISRAEL’S ADVANCED MILITARY TECHNOLOGY ON FULL DISPLAY DURING IRAN’S ATTACK

Anti-Missile System

An anti-missile system operates after Iran launched drones and missiles towards Israel, as seen from Ashkelon, Israel April 14, 2024. (REUTERS/Amir Cohen)

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The weekend attack by Iran marked a major escalation of violence. Despite decades of hostilities between the two nations, Iran has never directly attacked Israel, instead relying on proxy forces in Iraq, Lebanon and elsewhere. 

This is a developing story. Check back for updates. 

The Associated Press contributed to this report.

Over half million Roku accounts compromised in second cybersecurity breach

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Recently, Roku has faced significant security challenges, with two separate cyberattacks occurring within a short span. 

The streaming giant confirmed that over half million Roku user accounts were compromised through credential-stuffing attacks in a second incident.

man with remote

Man using a Roku remote (Roku)

What happened: A breakdown of the incidents

The first of these incidents was detected earlier this year when Roku’s security systems noticed unusual activity in about 15,000 user accounts. Investigations revealed that these breaches were due to credential stuffing, where attackers used login information stolen from other services to access Roku accounts. Fortunately, Roku confirmed that there was no compromise of their systems and the credentials used were obtained from external sources.

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The situation escalated with a second, larger-scale incident involving approximately 576,000 accounts. In fewer than 400 of these cases, malicious actors logged in and unauthorized purchases of streaming service subscriptions and Roku hardware products were made. However, sensitive user information, including full credit card numbers or other full payment information, remained secure.

Roku has over 80 million active accounts, and the affected accounts represent a small fraction of their user base. The company posted a statement on its website, saying, “We sincerely regret that these incidents occurred and any disruption they may have caused. Your account security is a top priority, and we are committed to protecting your Roku account.”

Roku website

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Roku’s proactive measures

In response to these security breaches, Roku has taken four proactive steps.

1. Password Resets: All affected accounts have had their passwords reset.

2. Direct Notifications: Roku has been notifying affected customers directly.

3. Refunds and Reversals: Charges made during the breach are being refunded or reversed.

4. Two-Factor Authentication: Roku has rolled out two-factor authentication (2FA) for all accounts to provide an additional layer of security.

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PHOTO of Roku's website

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How you can help protect your account

Roku emphasizes the importance of user participation in securing accounts. Here are a few recommendations:

  • Strong, Unique Passwords: Users are urged to create robust passwords that are unique to their Roku accounts. You might want to consider using a password manager to generate and store your passwords securely.
  • Vigilance: Roku advises users to be vigilant against suspicious communications and to contact customer support if unsure about the authenticity of a request.
  • Stay Informed: Users should regularly check their emails for communications from Roku and log into their accounts to review charges.

What to do if you’ve been hacked

If it has already happened, and you’ve been hacked, then you should take immediate action to minimize the damage and secure your device. Here are some steps that you can follow.

Change your Roku passwords

If hackers have recorded your passwords, they could access your online accounts and steal your data or money. ON ANOTHER DEVICE (i.e., your laptop or desktop), you should change your passwords for all your important accounts, such as email, banking, social media, etc. You want to do this on another device so the hacker isn’t’ recording you setting up your new password on your hacked device. And you should also use strong and unique passwords that are hard to guess or crack. You can also use a password manager to generate and store your passwords securely.

Enable two-factor authentication: Two-factor authentication prevents credential-stuffing attacks by adding an additional layer of security to your Roku account. It works by prompting you to enter a time-sensitive code along with your username and password. This prevents hackers from breaking into your account with just a stolen password.

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Monitor your accounts and transactions

You should check your online accounts and transactions regularly for any suspicious or unauthorized activity. If you notice anything unusual, report it to the service provider or authorities immediately. You should also review your credit reports and scores to see if there are any signs of identity theft or fraud.

Use identity theft protection

Identity Theft protection companies can monitor personal information like your home title, Social Security Number, phone number and email address and alert you if it is being used to open an account. They can also assist you in freezing your bank and credit card accounts to prevent further unauthorized use by criminals.

One of the best parts of using an identity theft protection company is that it could include identity theft insurance of up to $1 million to cover losses and legal fees and a white-glove fraud resolution team where a U.S.-based case manager helps you recover any losses. See my tips and best picks on how to protect yourself from identity theft.

Contact your bank and credit card companies

If hackers have obtained your bank or credit card information, they could use it to make purchases or withdrawals without your consent. You should inform your bank and credit card companies of the situation. They can help you freeze or cancel your cards, dispute any fraudulent charges and issue new cards for you.

Alert your contacts

If hackers have accessed your email or social media accounts, they could use them to send spam or phishing messages to your contacts. They could also impersonate you and ask for money or personal information. You should alert your contacts and warn them not to open or respond to any messages from you that seem suspicious or unusual. 

Hacker on computer

Hacker on a laptop (Kurt “CyberGuy” Knutsson)

MORE: HACKERS USE PIRATED SOFTWARE TO HIJACK MAC, ANDROID AND WINDOWS DEVICES

Kurt’s key takeaways

Roku’s recent experiences highlight digital service providers’ ongoing challenges in securing user data against increasingly sophisticated cyberthreats. By implementing stronger security measures and fostering user awareness, Roku aims to safeguard against future incidents. The adoption of two-factor authentication is a significant step forward, ensuring that the security of user accounts is not solely dependent on passwords.

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How has the recent surge in cyberattacks affected your trust in digital platforms, and what actions should companies take to regain your confidence? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips & security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

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WHO, experts reach landmark agreement on how to define airborne diseases

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  • The World Health Organization and 500 experts have established a consensus on the definition of airborne diseases.
  • The groups are aiming to prevent confusion similar to that experienced during the early stages of the COVID-19 pandemic.
  • The WHO released a document outlining the definition, marking a step toward improving prevention of diseases transmitted through the air.

The World Health Organization and around 500 experts have agreed for the first time what it means for a disease to spread through the air, in a bid to avoid the confusion early in the COVID-19 pandemic that some scientists have said cost lives.

The Geneva-based U.N. health agency released a technical document on the topic on Thursday. It said it was the first step towards working out how to better prevent this kind of transmission, both for existing diseases like measles and for future pandemic threats.

The document concludes that the descriptor “through the air” can be used for infectious diseases where the main type of transmission involves the pathogen traveling through the air or being suspended in the air, in line with other terms such as “waterborne” diseases, which are understood across disciplines and by the public.

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Almost 500 experts contributed to the definition, including physicists, public health professionals and engineers, many of whom disagreed bitterly over the topic in the past.

The World Health Organization and around 500 experts have agreed for the first time what it means for a disease to spread through the air, in a bid to avoid the confusion early in the COVID-19 pandemic that some scientists have said cost lives. (REUTERS/Denis Balibouse/File Photo)

Agencies have historically required high levels of proof before calling diseases airborne, which required very stringent containment measures; the new definition says the risk of exposure and severity of disease should also be considered.

Past disagreements also centered around whether infectious particles were “droplets” or “aerosols” based on size, which the new definition moves away from.

During the early days of COVID in 2020, around 200 aerosol scientists publicly complained that the WHO had failed to warn people of the risk that the virus could spread through the air. This led to an overemphasis on measures like handwashing to stop the virus, rather than focusing on ventilation, they said.

By July 2020, the agency said there was “evidence emerging” of airborne spread, but its then chief scientist Soumya Swaminathan – who began the process to get a definition – later said the WHO should have been more forceful “much earlier”.

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Her successor, Jeremy Farrar, said in an interview that the new definition was about more than COVID, but he added that at the beginning of the pandemic there was a lack of evidence available and experts including the WHO acted in “good faith”. At that time, he was head of the Wellcome Trust charity and advised the British government on the pandemic.

Farrar said getting the definition agreed among experts from all disciplines would allow discussions to begin about issues such as ventilation in many different settings, from hospitals to schools.

He compared it to the realization that blood-borne viruses like HIV or hepatitis B could be spread by medics not wearing gloves during procedures.

“When I started out, medical students, nurses, doctors, none of us wore gloves to take blood,” he told Reuters. “Now it is unthinkable that you wouldn’t wear gloves. But that came because everyone agreed on what the issue was, they agreed on the terminology… [The change in practice] came later.”

Places to stay, things to do and more in Wisconsin

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The state of Wisconsin, known for its booming dairy industry and mouth-watering cheese, offers many hidden gems, inviting travelers to uncover its treasures beyond the beaten path.

From the shores of Lake Geneva to the bluffs of Devil’s Lake State Park, the state provides ample opportunities for stunning views.

Read on to learn about the state’s best-kept secrets, must-do activities and notable sights.

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Places to stay in Wisconsin

Resorts and lodges

Guests at Wisconsin’s multitude of resorts and lodges can wake up to the sights and sounds of nature in full bloom.

The American Club Resort Hotel, located in the historic town of Kohler, offers a legacy of sophistication dating back more than a century. Guests can immerse themselves in accommodations such as golf courses and lavish suites fit for royalty.

The Grand Geneva Resort & Spa in Lake Geneva offers a beautiful landscape of rolling hills and pristine views. Guests can make fun memories at the resort’s indoor and outdoor pools, golf courses and spa. In the winter, the resort doubles as one of the state’s most popular ski destinations.

Wisconsin’s cabin resorts blend outdoor adventure with modern amenities. (Grand Geneva Resort & Spa)

For a family-friendly getaway, look no further than the Wilderness Hotel and Golf Resort in Wisconsin Dells. The resort offers water parks and arcade games for the kids and scenic golf courses and relaxing spa sessions for adults.

Cabins and cottages

Wisconsin’s cabin resorts offer a unique twist on family vacations, blending outdoor adventure with modern amenities.

Bayview Resort in St. Germain provides an escape for families with children, offering activities like fishing, kayaking and swimming in its sandy-bottomed lake. Each cabin, located close to the water, comes equipped with a canoe.

Garmisch USA Resort on Lake Namakagon in Cable surprises guests with its old-world charm and distinctive features, including the Blarney Castle, a miniature castle that accommodates up to 15 people.

Hawks View Cottages, Lodges & Suites in Fountain City is also a couple’s getaway location. It offers views of the Mississippi River from cozy cottages perched on bluffs. Guests can also explore nearby attractions such as a vineyard during their stay.

The Cliffside Lodge in Ellison Bay, Door County, could be an ideal setting for couples seeking an excursion with friends. The lodge offers five bedrooms and three bathrooms and a view of the sunset each evening.

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Things to do in Wisconsin

Outdoor activities

When thinking about Wisconsin, dog sledding may not be the first thing to come to mind, but the state offers unique outdoor adventures.

The Apostle Islands National Lakeshore, located in the state’s north, is made up of 21 islands, has more than 50 miles of hiking, 18 campsites and 240 bird species that pass through the area.

In the wintertime, visitors can go dog sledding around the islands, according to Travel Wisconsin, the state’s department of tourism.

Dog sledding

Wisconsin’s Apostle Islands National Lakeshore has more lighthouses than any other site in the National Park System with nine historic towers on six islands. (Travel Wisconsin)

The Black River State Forest in central Wisconsin offers 33 miles of trails for backpacking, hiking and biking through the pine and oak forest.

Hunters will find their paradise in the state’s 5 million acres of public hunting land, which is home to wildlife such as bears, pheasants and deer.

For those seeking a challenge, Devil’s Lake State Park provides thrilling rock-climbing opportunities along its unique quartzlite bluffs.

Thrill seekers can also explore the Tri-County Corridor Trail located at the eastern edge of the city of Superior. The 60-mile gravel trail is lined with dining establishments awaiting the arrival of ATV and snowmobile enthusiasts.

For those who would prefer leisurely outdoor activities, Wisconsin has no shortage.

Anglers can indulge in the timeless pastime of fishing, with more than 160 species of fish inhabiting the state’s rivers and lakes. Wisconsin’s largest inland lake, Lake Winnebago, offers the opportunity to catch massive northern pike and large-mouth bass.

You can also surf in Wisconsin. Nicknamed the “Malibu of the Midwest2,” people have been coming to Sheboygan to experience freshwater surfing for decades.

Man surfing a wave

Travelers in Wisconsin have been coming to the city of Sheboygan to experience freshwater surfing for decades. (Travel Wisconsin)

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Golf fans can also find opportunities to hone their craft, with more than 500 public golf courses across the state. Notable among them is the Brown Deer Golf Course, which is frequented by PGA champions.

Additionally, those with a desire for horseback riding adventures can saddle up to experience beautiful scenery east of the Rockies. Canyon Creek Riding Stables, located in Wisconsin Dells, offers an hour-long guided tour for the entire family.

Notable sights in Wisconsin

Wisconsin is filled with notable sights, including natural wonders, cultural landmarks and historical attractions.

The Wisconsin Dells, known as the water park capital of the world, features rock transformations along the Wisconsin River, as well as numerous water parks, theme parks and outdoor recreational activities.

Home to the Green Bay Packers, Wisconsin’s Lambeau Field is a must-visit for football fans. The stadium offers tours that showcase its rich history and provides behind-the-scenes access.

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Lambeau Field

Wisconsin’s Lambeau Field, home to the Green Bay Packers, is the second-largest stadium in the NFL. (Jonathan Daniel/Getty Images)

Wisconsin is also home to several buildings designed by the famed architect Frank Lloyd Wright. The Frank Lloyd Wright Trail, located in the state’s south, guides visitors to some of his most notable works, including Taliesin in Spring Green and the SC Johnson Campus in Racine.

The Harley-Davidson Museum, located in Milwaukee, celebrates the iconic motorcycle brand’s history and culture through interactive exhibits, vintage motorcycles and memorabilia.

House on the Rock, an eccentric attraction in Spring Green, features a unique collection of antiques, art and oddities. The Infinity Room extends 218 feet out of the main structure of the house, suspended over the scenic valley below.

These are just a few of the notable locations you can explore in Wisconsin, with each offering its own unique charm and attractions.

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This crazy 2-in-1 electric vehicle comes equipped with 2-seat aircraft hidden inside

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Have you ever noticed how science fiction has this uncanny ability to make us dream about the future? 

Sometimes, it’s hard to tell where fantasy ends and reality begins. 

But Chinese company XPENG AeroHT is shaking things up with something straight out of a sci-fi novel — a vehicle that’s set to turn our whole idea of travel on its head. 

With 2025 just around the corner, we’re getting a sneak peek into what might just be the next big thing in adventure travel.

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Land Aircraft 1

Land Aircraft Carrier (XPENG AeroHT)

What is the Land Aircraft Carrier?

Dubbed the Land Aircraft Carrier (LAC), this vehicle combines the rugged allure of an electric six-wheel off-roader with the capabilities of a two-seat eVTOL (electric Vertical Take-Off and Landing) aircraft.

At its core, the LAC is a van-like six-wheeler capable of traveling on the most challenging terrain. Its extended-range electric 6WD system, enhanced by six driven wheels and rear-wheel steering, provides exceptional maneuverability. It is equipped with an intelligent cockpit featuring four to five seats.

SCI-FI SOLAR EV NEVER NEEDS TO PLUG IN FOR A RECHARGE

land aircraft 2

Land Aircraft Carrier (XPENG AeroHT)

The human-piloted X3-F air module

Concealed within this terrestrial titan lies the human-piloted X3-F air module that is ready to take its occupants from the rugged trails to the skies. It features electric vertical take-off and landing. Its distributed electric propulsion can meet single-point failure safety requirements. It has manual/autonomous dual driving modes and a 270-degree panoramic two-seat cockpit. 

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LAND aircraft 3

X3-F aircraft (XPENG AeroHT)

What can the X3-F aircraft be used for?

The X3-F isn’t just any aircraft; it’s an all-electric, panoramic cockpit-equipped eVTOL designed for both leisure and utility. From search-and-rescue missions to breathtaking aerial tours, its capabilities are as diverse as they are revolutionary. With AeroHT at the helm, already demonstrating prototypes and securing crucial certifications, this vision inches closer to reality.

land aircraft 4

Land Aircraft Carrier (XPENG AeroHT)

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A journey from renderings to realization

XPENG AeroHT’s journey from concept art to concrete action is a testament to innovation and ambition. Despite the daunting dual certification processes for automotive and aeronautical components, the company is making significant strides. The acceptance of the Type Certificate application by the Civil Aviation Administration of Central and Southern China marks a pivotal step towards bringing the LAC to the market.

land aircraft 5

X3-F aircraft (XPENG AeroHT)

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The potential of the LAC

The LAC’s dual-mode design offers not just a new way to travel, but a new way to explore. Its ground module serves as a robust, all-terrain “mother ship,” while the air module offers a unique vantage point to experience the world. Whether it’s navigating the wilderness or soaring above it, the possibilities are as boundless as the skies.

LAND aircraft 6

Land Aircraft Carrier (XPENG AeroHT)

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Kurt’s key takeaways

As we stand on the cusp of witnessing the LAC’s debut, it’s clear that we’re not just looking at a new vehicle, but a new chapter in human mobility. XPENG AeroHT’s vision challenges us to reimagine the boundaries of exploration and adventure. Whether it will transform our world or remain an ambitious dream is a story yet to unfold. But one thing is certain: the Land Aircraft Carrier is a bold stride into the future, promising an adventure on an entirely new level.

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What are some applications you foresee for the LAC in various fields such as travel, emergency response or scientific exploration? Let us know by writing us at Cyberguy.com/Contact.

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Visit Louisiana to experience rich culture and irresistible charm through regional cuisine, nature, and history

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Louisiana is a state with a rich cultural history and an irresistible charm.

While almost everyone has heard of Louisiana Cajun cooking and New Orleans’ Mardi Gras celebration, the Bayou State has even more to offer.

Louisiana is home to a litany of festivals all year round as well as nearly two dozen state parks and 10 state museums. And, of course, Cajun food and Creole food; as any Louisiana native would tell you, there is a difference.

Louisiana state parks

Louisiana’s 21 state parks are dispersed across its northern, central and southern regions. Water sports, hiking and fishing are popular activities in the parks, and many flock to the parks to witness the seasonal migration of diverse varieties of birds.

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Chicot State Park

Chicot State Park is the largest in Louisiana at 6,400 acres. The park is popular among canoeing, kayaking and fishing enthusiasts, and it has even been the site of state record-setting freshwater catches. Visitors can hike trails around Lake Chicot and keep their eyes peeled for wild creatures like deer and bobcats that call the rural park home.

The park is also the site of the Louisiana State Arboretum, a 300-acre forest that is a favorite of camping fans. Miles of hiking trails, including boardwalks over the water, are waiting to be explored, and boating around the cypress trees growing out of the water is an experience unlike any other.

A couple picnics in a canoe in Chicot State Park, which is Louisiana’s largest state park at 6,400 acres. (Ivan Dmitri/Michael Ochs Archives/Getty Images)

Fontainebleau State Park

Fontainebleau State Park is located about an hour from New Orleans. Inside the park, visitors can imagine the hustle and bustle of what used to be the sugar plantation on which the park is now built. Aged brick ruins still dot the landscape, and the park offers an educational experience with items such as old handcrafted tools on display.

Fontainebleau offers campsites, hiking trails and a scenic pier over Lake Pontchartrain, as well as swimming at the lakefront and cabins with beautiful lakeside views. Its 2,800 acres contain ample opportunities to see more than 400 species of birds and other wildlife that live or migrate through the park. Like most of the Pelican State, Fontainebleau State Park falls within the Mississippi Flyway, a bird migration route that stretches from central Canada to the Gulf of Mexico, so if you time your visit just right, you could be in for a show.

Cajun and Creole food in Louisiana

Though the terms are sometimes used interchangeably, a native Louisianian would never get them twisted.

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Cajun food

Cajun food comes from the French colonists who lived in the Acadia region of Canada before they were ousted by the British and subsequently moved to Louisiana. The term “Cajun” is derived from the name for this group in French, “les Acadiens.” 

Cajun food is known for its abundant seasoning, especially cayenne pepper, and using a base of celery, onion and bell pepper. The French colonists’ influence mixed with the other cultures of the bayou to produce what we today think of as Cajun-style cooking.

Creole food

It is sometimes said that Creole food is from the city and Cajun food is from the countryside. This may be because Creole food originated in high-society kitchens, where it was typically cooked by slaves who had access to a wider variety of ingredients and spices. As a result, the Creole cultural blend that includes Spanish, African, Caribbean, Native American, German and Portuguese influences seeped into the cooking and produced dishes that involved a greater number of components than most Cajun food. Cajun food is also less likely to contain tomatoes.

Mardi Gras

New Orleans is known for its yearly Mardi Gras celebration. The festival is one product of Louisiana’s unique cultural blend, but there is much more to the rich history of the Pelican State than Mardi Gras alone. (Michael DeMocker/Getty Images)

Museums in Louisiana

Though Louisiana is home to more than 10 museums, its 10 state museums are some of its most popular.

1850 House

The 1850 House is a model of what an upper middle-class New Orleans home might have looked like in 1850, a prosperous time period for the city.

The Cabildo

The Cabildo is one of New Orleans’ most important historical buildings. It is where the Louisiana Purchase transfer ceremonies took place in 1803 and where the landmark Plessy v. Ferguson decision was given in 1892. Much more has happened here, but since 1908, the Cabildo has served as a Louisiana history museum.

Capitol Park Museum

This museum traces Louisiana’s unique cultural heritage, explaining how European colonists, Native Americans and enslaved Africans came together to create the culture of the Bayou State. Rotating and permanent exhibits expose Louisiana’s diverse history.

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E.D. White Historic Site

On the scenic Bayou Lafourche, this National Historic Landmark was home to Edward Douglas White, governor from 1835 to 1839, and his son, Edward Douglass White, the U.S. Supreme Court chief justice from 1910 to 1921. The museum explores the family’s history as well as that of the Bayou Lafourche region, featuring exhibits on the Chitimacha Indians, Acadian settlers, slavery and sugar cane plantations.

Louisiana Civil Rights Museum

The Louisiana Civil Rights Museum features three dynamic exhibits titled “the Right to Assemble,” “the Right to Education” and “the Right to Vote.” They bridge the gap between late-19th century events and the modern civil rights movement through videos, oral histories and an interactive virtual reality room.

Louisiana Sports Hall of Fame & Northwest Louisiana History Museum

Two museums were combined into one site. As you might expect, the Louisiana Sports Hall of Fame lauds the achievements of Louisiana athletes and coaches, illustrating sports’ importance in Louisiana life. The Northwest Louisiana History Museum honors the history and culture of the region.

Madame John’s Legacy

Madame John’s Legacy is another National Historic Landmark and one of the best examples of French colonial architecture in North America. It is one of the few remaining Louisiana-Creole, 18th-century residential-style buildings.

Traditional grand mansion house with wrought iron fretwork in the Garden District of New Orleans

The wrought iron fretwork seen on this building in the Garden District of New Orleans is one design element characteristic of French-Creole architecture. (Tim Graham/Getty Images)

New Orleans Jazz Museum at the Old U.S. Mint

The New Orleans Jazz Museum is in the heart of the city’s vibrant music scene, right on Frenchman Street’s live music corridor. The museum includes a state-of-the-art performance venue with a near-perfect sound environment used to record performances for historical archives. The Jazz Museum promotes the global understanding of jazz as one of the most historically pivotal musical art forms in world history.

The Presbytère

The Presbytère features a permanent exhibit on Mardi Gras, diving into the history and culture of the yearly festival, and another on Hurricane Katrina and the ensuing rescue, rebuilding and renewal. The building was designed in 1791 to match the Cabildo and was built on the site of the residence, or “presbytère,” of Capuchin monks.

Wedell-Williams Aviation & Cypress Sawmill Museum

The Wedell-Williams Aviation Collection tells the story of Louisiana aviation pioneers Jimmie Wedell and Harry P. Williams. The Cypress Sawmill Collection documents the history of the cypress lumber industry in Louisiana, the state’s first significant manufacturing industry.

Louisiana festivals

Aside from sampling regional cuisine, exploring natural wonders and learning American history, there is always a festival or celebration of some kind going on in Louisiana. The ever-popular Mardi Gras serves as the state’s calling card, but cultural enrichment opportunities abound all year round.

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Louisiana’s Red River Revel

In downtown Shreveport in autumn, the Red River Revel comprises musical performances all day for nine days in a row. Businesses and families alike take advantage of the lively atmosphere to network and bond as they admire the artwork on display by visual artists who congregate to sell their pieces.

Louisiana’s World Championship Gumbo Cookoff

This food festival is another fall favorite that includes live music and plenty of activities for the whole family. In downtown New Iberia, a weekend of local cooking competitions determine the yearly winner of the Gumbo Cookoff, Youth Gumbo Cookoff, Meanest Beans Competition and more.

A Taste of Covington Food, Wine, Music & Art Festival

Each June sees the monthlong Food, Wine, Music & Art Festival return to Historic Downtown Covington. The month is filled with special events like wine tastings and Vintners’ Dinners, during which participating restaurants cook gourmet meals served with wine pairings. Proceeds benefit marketing for local businesses through nonprofit organizations.

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Having trouble sleeping? It could be for this surprising reason, experts say

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When creating an ideal sleeping environment, you might think of lighting, temperature and sound — but what about food?

What you eat during the day can have a surprising impact on how well you sleep at night, according to experts.

Food choice is an essential consideration for ensuring good sleep quality. Some types of food promote sleep while others may cause sleep disruption,” Dr. Chelsie Rohrscheib, head sleep expert at Wesper, a sleep analysis company in New York, told Fox News Digital.

LACK OF SLEEP COULD BE A FACTOR IN A ‘SILENT EPIDEMIC,’ EXPERTS WARN

Here’s what to know. 

Signs that food is interfering with sleep

If after eating you’re struggling to fall asleep, waking up often during the night or experiencing heartburn, acid reflux or indigestion, your food choices could be the culprit, according to Dr. Raj Dasgupta, chief medical adviser at Sleepopolis in California.

What you eat can have an impact on how well you sleep at night, experts say. (iStock)

Other warning signs include experiencing restlessness or stomach discomfort, needing more frequent bathroom breaks at night, or waking up feeling groggy or unrested.

“Having intense dreams or nightmares or noticing changes in your usual sleep routine” are other indications that food could be interfering with sleep, Dasgupta said.

“Paying attention to these cues can help you figure out if certain foods or drinks are messing with your sleep quality, so you can make adjustments as needed for better rest,” he said.

Best foods to eat for quality sleep

Foods that encourage better sleep include meals with a good amount of lean protein, meals that are high in fiber, and meals that are rich in complex carbohydrates, according to Rohrscheib.

“This food combination keeps us feeling full and satisfied throughout the night and prevents us from waking up from hunger,” she said. 

Midnight snack

“Having intense dreams or nightmares or noticing changes in your usual sleep routine” are other indications that food choices could be interfering with sleep, an expert said. (iStock)

“It also reduces the risk of indigestion and heartburn.” 

Foods containing dairy are especially beneficial, she said, because they contain tryptophan, an amino acid that is essential for the production of serotonin and melatonin, two chemicals needed for sleep.

“Food choice is an essential consideration for ensuring good sleep quality.”

Bananas can also help promote sleep, according to Dasgupta.

“They contain magnesium and tryptophan, which can help you relax and boost production of sleep-inducing hormones,” he told Fox News Digital. 

Bowl of peanuts

Almonds provide magnesium for muscle relaxation and also contain protein and healthy fats to keep blood sugar levels stable, said an expert.  (iStock)

Almonds also provide magnesium for muscle relaxation; they contain protein and healthy fats to keep blood sugar levels stable, he said. 

“Cherries contain natural melatonin, potentially helping to regulate your sleep-wake cycles,” Dasgupta said.

IMPROVE YOUR SLEEP BY OPTIMIZING 6 BIOMARKERS: ‘INTEGRAL TO HEALTH’

Oatmeal is also a sleep-friendly food. 

“Its complex carbohydrates increase serotonin levels, while its melatonin content helps to regulate sleep,” said Dasgupta.

As we all hear around Thanksgiving time, turkey is rich in tryptophan, facilitating the production of serotonin and melatonin, Dasgupta noted. 

A bunch of bananas sitting on a cashier checkout scale.

Bananas can help with quality sleep because they contain magnesium and tryptophan, which can promote relaxation, an expert said. (iStock)

“Kiwi is loaded with antioxidants, vitamins and serotonin, all of which support sleep pattern regulation,” he said.

Dasgupta also recommends eating Greek yogurt to promote improved sleep, as its calcium content assists in the body’s use of tryptophan for melatonin production, while its protein helps maintain blood sugar levels.

6 SURPRISINGLY SIMPLE WAYS TO KEEP YOURSELF HEALTHY (HINT: SLEEP IS INVOLVED)

“Finally, warm milk, with its tryptophan content and comforting warmth, can help you relax” for a good night’s sleep, he said. 

Those who are lactose-intolerant can opt for warm almond milk.

Foods that can disrupt sleep

Some foods are more likely to cause indigestion and heartburn, which makes it difficult to fall asleep and maintain sleep, according to Rohrscheib.

“This includes foods with high fat or acid content, foods containing caffeine, or spicy foods,” she said.

Dasgupta agreed that eating heavy or spicy foods ahead of bedtime can cause stomach discomfort, heartburn and acid reflux, which can make it harder to settle down comfortably. 

fried chicken

Eating heavy or spicy foods can cause stomach discomfort, heartburn and acid reflux, which can make it harder to settle down comfortably for the night, an expert said. (iStock)

“Greasy or heavy meals take longer to digest, which can leave you feeling uncomfortable and disrupt your sleep,” he advised. 

Caffeine is also a common culprit in sleep disruption — experts recommend avoiding it in the hours leading up to bedtime.

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“Any food containing caffeine, even small amounts, should be avoided to prevent sleep disruption,” Rohrscheib said. “This includes coffee, some teas, sodas, energy drinks and some chocolates.”

It’s best to abstain from alcohol as well, Dasgupta said. “While it might seem like a nightcap, it messes with your sleep cycles, leading to worse sleep quality.”

Person drinking soda

Caffeine is also a common culprit in sleep disruption — experts recommend avoiding it in the hours leading up to bedtime. (iStock)

Highly processed foods and foods containing high amounts of sugar cause a quick spike in glucose levels and increase the risk of a “blood sugar crash,” also known as hypoglycemia, Rohrscheib warned. 

“When we’re hypoglycemic, our brain will attempt to wake us up to eat more food to normalize our blood glucose levels,” she said. “Thus, these foods should be avoided before bedtime.”

“Consuming too much and making yourself over-full is likely to make you uncomfortable and cause poor sleep quality.”

“Lastly, processed or junk foods, loaded with additives and unhealthy fats, can throw off your sleep patterns,” Dasgupta added.

Portion size is also a factor in sleep quality, both experts agreed.

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“Regardless of the type of meal you eat, consuming too much and making yourself over-full is likely to make you uncomfortable and cause poor sleep quality,” Rohrscheib said. 

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Renowned Emotional Intelligence Expert and Retired Chief of Police, Dr. Michael Goold, Delivers Inspiring TEDx Talk on the Imperative Need for Emotional Intelligence Training in Public Safety

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St.George, Utah, April 17, 2024,  Dr. Michael Goold, esteemed retired Chief of Police and leading authority in Emotional Intelligence (EQ), captivated audiences at the recent TEDx St. George event with his thought-provoking and impassioned talk. Addressing a diverse audience, Dr. Goold shed light on the critical importance of integrating Emotional Intelligence training throughout the entire career trajectory of public safety personnel.

In his compelling presentation, Dr. Goold drew upon his extensive experience in law enforcement to highlight the profound impact of Emotional Intelligence on community relations. He emphasized that EQ skills are not only vital for effective communication and conflict resolution within law enforcement agencies but also play a crucial role in fostering trust and understanding with the communities they serve.

“Emotional Intelligence is not just a desirable trait; it is an essential skill set that can make or break relationships between law enforcement and the community,” remarked Dr. Goold. “From the academy to retirement, public safety personnel must be equipped with the tools to navigate complex emotional landscapes with empathy, resilience, and cultural sensitivity.”

Dr. Goold’s TEDx talk resonated deeply with attendees, who were inspired by his vision for a future where Emotional Intelligence is prioritized in the training and development of public safety professionals. He issued a compelling call to action for increased funding and resources dedicated to EQ training initiatives, emphasizing that investing in the emotional well-being of officers ultimately leads to safer and more harmonious communities.

“We have a moral imperative to invest in Emotional Intelligence training for our public safety personnel,” Dr. Goold declared. “By empowering officers with the skills to recognize and manage their own emotions while understanding and empathizing with others, we can foster stronger relationships, enhance community trust, and ultimately transform the landscape of law enforcement.”

Dr. Michael Goold’s TEDx talk serves as a powerful catalyst for change, sparking dialogue and action towards a future where Emotional Intelligence is at the forefront of public safety training. His expertise and advocacy continue to inspire individuals and organizations alike to champion the cause of EQ education in law enforcement and beyond.

About Dr. Michael Goold:

Dr. Michael Goold retired as a Chief of Police after 23 years in law enforcement. He served in many capacities including patrol officer, Comm Center supervisor, Corrections Watch Commander, CSI/Detective Division Asst. Commander, and Chief of Police. His doctoral dissertation examined traumatic stress and 9-1-1 personnel. He is a certified executive/team coach and certified facilitator in Emotional Intelligence. Dr. Goold is an adjunct doctoral faculty member. He’s a not so fast marathoner and triathlete. Most importantly, he’s a husband, father, and grandfather.

About TEDx:

TEDx is a program of independently organized events licensed by TED. These events bring people together to share ideas worth spreading in local communities around the world. TEDx talks cover a wide range of topics, from technology and science to culture and the arts, with the goal of sparking meaningful conversations and inspiring positive change.

For complete information, visit:  https://www.sitnasolutions.com/

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Cellphone tower expert will testify Bryan Kohberger’s mobile device was outside of Moscow night of the Idaho murders, defense says

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Bryan Kohberger, who is accused of killing four University of Idaho students in November 2022, was out driving west of Moscow, Idaho, the night of the slayings, his attorney says, and the defense plans to offer a cellphone tower and radio frequency expert to partially corroborate this account, a court document supporting an alibi defense filed Wednesday shows.

Kohberger was driving south of Pullman, Washington, and west of Moscow, Idaho, “as he often did to hike and run and/or see the moon and stars,” his attorney says in the document. The two towns are about 10 miles apart.

More information on Kohberger’s location will be shared after prosecutors provide discovery evidence previously requested, the document says.

Due to a wide-ranging gag order, prosecutors, defense lawyers, and attorneys for victims’ families and witnesses are prohibited from saying anything publicly, aside from what is already in the public record.

The filing is the latest turn in the high-profile case against Kohberger, who is accused of fatally stabbing four Idaho college students early on November 13, 2022. A not guilty plea was entered last May on his behalf, and his attorneys have indicated he intends to present an alibi as part of his defense.

Kohberger’s public defenders several times have pointed to their client’s purported penchant for taking long drives alone late at night. In an August filing, they wrote of the night of the killings, “Mr. Kohberger is not claiming to be at a specific location at a specific time.”

Still, Wednesday’s filing outlining Kohberger’s alibi had been anticipated for months: Idaho law requires a defendant to submit in writing “the specific place or places at which the defendant claims to have been at the time of the alleged offense and the names and addresses of the witnesses upon whom he intends to rely to establish such alibi.”

The judge in Kohberger’s case repeatedly extended the submission date, most recently setting the Wednesday deadline during a hearing in late February.

Kohberger, 29, faces four counts of first-degree murder and one count of burglary in the killings of Kaylee Goncalves, 21; Madison Mogen, 21; Xana Kernodle, 20; and Ethan Chapin, 20, at a home just off the university’s main campus in Moscow.

This is a developing story and will be updated.

CNN’s Dakin Andone contributed to this report.

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NYC reports of infectious diseases involving rat urine hits record number

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New York City health officials issued a warning about the increase in transmitted bacterial illness spread by rat urine after 24 cases were reported in 2023, the most for any year. 

Only six cases of leptospirosis have been reported in the city so far this year, but numbers were trending upward, the New York City Department of Health said. 

Cases in New York are largely associated with exposure to materials contaminated with rat urine from the Norway rat. 

The disease can cause fever, headache, chills, muscle aches, vomiting, diarrhea, cough, conjunctival suffusion, jaundice, and rash, Celia Quinn, the deputy commissioner for the Division of Disease Control, who issued an April 12 memo warning of the disease.  

NYC MAYOR BLAMES, IN PART, RAT INFESTATION ON WHY PEOPLE ARE LEAVING THE BIG APPLE

A rat crosses a Times Square subway platform. New York City health officials have issued a warning about the increase in transmitted bacterial illness spread by rat urine. (AP Photo/Richard Drew, File)

If not treated, kidney failure, meningitis, liver damage, and respiratory distress can occur, she said. 

“Transmission occurs through direct contact with infectious urine or urine contaminated water, soil, or food, entering the body through open wounds or mucous membranes,” the memo states. 

From 2001 to 2023, the Bronx had the most cases with 37, while Manhattan had 28, the memo said. Six deaths were reported in the same time period.

Person-to-person transmission is rare, officials said.

The Leptospira bacteria can die within minutes in the dry heat and freezing cold, Quinn said. 

“The cold winters of NYC likely limit the extent to which leptospires can survive in the environment,” she said. “However, excessive rain and unseasonably warm temperatures, factors associated with climate change, may support the persistence of leptospires in more temperate areas like NYC.”

NEW YORK CITY HIRING NEW ‘RAT CZAR’ TO HELP WITH CITY’S LONG-RUNNING BATTLE AGAINST RODENTS

Brown-Rat-Takeover

Rats swarm around a bag of garbage near a dumpster in New York. (AP)

More than half of the 24 cases reported last year were reported between June and October, a period when there was a warmer and wetter climate with excessive rain and “unseasonably” warm days.

The number of cases raised alarms because only three per year were reported from 2001 to 2020. From 2021 to 2023, the city received 15 reports of leptospirosis.

Some 3 million rats call New York City home, according to a study by a pest company. 

In December, Mayor Eric Adams said rat infestation was partly responsible for many New Yorkers leaving the city. 

“Some people who have children and families decide they want to go to a place where their children can play outdoors, larger green spaces, you want to see animals — you don’t see animals except for rats in New York,” Adams said when asked about the plunging population data.

New York City subway rat

A rat scavenges for food on the subway platform at Herald Square September 3, 2017, in New York City. (Gary Hershorn/Getty Images)

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“So there’s a combination of things,” he added. “And we are getting rid of those rats, by the way.”