The future of cancer research is in good hands.

Six high-school students in the U.S. are dedicated to making progress toward improving the diagnostics and treatment of the disease.

The students were finalists in this year’s Regeneron Science Talent Search, which is the country’s oldest and most prestigious science and mathematics competition hosted by the Society for Science in Washington, D.C.

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“We are thrilled to honor these bright minds dedicated to making strides in cancer research,” said Maya Ajmera, president and CEO of the Society for Science, a partner with Regeneron in the Science Talent Search.

“These high-school students are not only advancing our understanding of the way cancer presents in the human body, but are paving the way for potential future therapies and helping unlock new possibilities in the fight against this formidable disease.”

Fox News Digital spoke with the teen finalists about their accomplishments and future goals for cancer research.

Christopher Zorn of Irvington, New York

Christopher Zorn, 17, is a senior at Irvington High School in New York.

He came in sixth place in the competition, winning $80,000 for his study of the role certain genes play in lung cancer growth.

“Cancer research allows me to explore my academic interests in genetics and molecular biology while granting a rare opportunity for a high school student to make a valuable humanitarian impact,” he told Fox News Digital.

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Being named a finalist in the competition was an “honor,” he said.

With the rise of personalized medicine, Zorn said one of the most exciting advancements has been the development of new technologies for discovering and testing new medicines.

“Researchers have gone from testing drugs one by one to being able to computationally test over four billion drug candidates in a day.”

Looking ahead, Zorn plans to pursue a career involving molecular biology and genetics, potentially in health, biotech entrepreneurship or government.

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“The direction cancer research is going in gives me hope,” he told Fox News Digital. 

“The rate at which biotechnologies are improving speaks to the incredible work done by tens of thousands of scientists behind the scenes, constantly implementing new and better approaches to cancer treatment.”

“The direction cancer research is going in gives me hope.”

To other aspiring researchers, Zorn’s best advice is to explore as much as possible.

“Explore what subjects interest you, what problems remain to be solved and how you can help make a difference,” he said.

William Gao of Ellicott City, Maryland

A senior at Centennial High School in Ellicott City, Maryland, 18-year-old William Gao first became interested in cancer after three of his grandparents lost their lives to the disease — “largely a result of inadequate health care infrastructure in under-resourced regions,” he told Fox News Digital.

“Hearing their story brought me to care about broader health inequities that persist around the globe today, which became the catalyst for my research,” he said.

For the competition, Gao developed a diagnostic support and image analysis tool built with artificial intelligence, which gathers pathology data from many medical centers to speed up the identification of metastatic breast cancer.

“AI is transforming health care, just as it is in so many other fields,” Gao told Fox News Digital. 

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“It’s incredibly exciting to explore its possibilities to assist doctors and help alleviate burdens on existing hospitals.”

In college, Gao hopes to further explore the intersection between AI and medicine. 

“My goal is to develop new technologies that can be applied to bridge real-world gaps,” he said.

“The best way to learn is by getting your feet wet and getting into research as soon as possible.”

“Besides a cure for cancer, AI and other advancements are finding incredible ways to improve facets of diagnosis and treatment therapies.”

To other young people interested in making a difference in the field, Gao urges them to start early.

“Don’t wait to get started,” he advised. “Sometimes, the best way to learn is by getting your feet wet and getting into research as soon as possible.”

Sophie Gao of New York City

Sophie Gao, 17, a high-school senior at Hunter College High School in New York City, snagged a finalist spot with her research into fighting a treatment-resistant mutation found in some of the world’s deadliest cancers.

Gao has been “fascinated” with biology and cellular diseases since her first year of high school, she said.

“When it came time for me to propose my own research topic, I knew I wanted to address cancer because it’s so prevalent,” she told Fox News Digital. 

“Looking at how we ‘drug the undruggable’ was really fascinating to me — that idea of accomplishing what was once thought to be impossible.”

Gao said she is excited about the “wealth of resources” available in the field of cancer research.

“We can address cancer from so many perspectives … and in different ways,” she said. “Now more than ever, the study of cancer is incredibly collaborative, and that’s allowed us to paint a more holistic, expansive picture of the disease as a whole.”

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After high school, Gao hopes to study science history in college before pursuing a career in medicine and science journalism. 

“I want to root whatever research I do in the future in the real people it’s meant to help,” she said. “It’s my hope that I’ll be able to continue this work in college as well.”

“Science is about pushing really, really hard against the boundaries of human knowledge, in hopes of making a tiny dent.”

While Gao isn’t sure whether there will ever be a “blanket cure” for cancer, she noted that there are many ways to prevent, manage and treat the disease.

“Even though cancer is so variable, I think we are able to meet each of those diverse challenges innovatively, and that the scope of that innovation is constantly expanding — which gives me a lot of hope,” she said.

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To other aspiring researchers, Gao’s advice is to “focus on the day-to-day.”

“A professor once told me that science is about pushing really, really hard against the boundaries of human knowledge, in hopes of making a tiny dent,” she said.

“Don’t go into it thinking you’ll change the face of the world — it’s the combination of hundreds and thousands of scientists working together that results in substantial discovery.”

Ekansh Mittal of Portland, Oregon

A senior at Westview High School in Portland, Oregon, Ekansh Mittal, 17, identified genes responsible for drug resistance in breast cancer chemotherapy treatments. 

His research could potentially lead to more effective breast cancer treatments by addressing drug resistance, according to Regeneron.

Mittal first became interested in cancer research when a close relative developed osteosarcoma, a type of bone cancer, and died within two months of her diagnosis. 

“Her sudden death was shocking to our family and inspired me to get into cancer research for the early detection of cancer,” he told Fox News Digital.

Mittal is excited about advancements in precision medicine and the use of AI in cancer research and health care overall, he said — “particularly the use of machine learning approaches to mine large datasets, identify tailored treatments for each patient, and even predict the response to those treatments.”

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After graduation, Mittal plans to pursue his PhD in computational biology and to work as a researcher and entrepreneur. 

“One day, I hope to find cures for devastating diseases and bring them to people worldwide,” he said.

“I expect that, with the help of AI, we will see more progress in cancer research and health care in general in the next 10 years. We are at the cusp of some really great breakthrough discoveries.”

“One day, I hope to find cures for devastating diseases and bring them to people worldwide.”

Mittal’s advice to other student researchers? “Don’t be afraid to ask for help.” 

He said, “For this current research project, I contacted multiple faculty members and senior researchers and then finally connected with incredibly supportive mentors. I would not have been able to do it without them.”

Thomas Yu-Tong Cong of Ossining, New York 

Thomas Yu-Tong Cong, 17, a senior at Ossining High School in New York, investigated the rapid growth of certain cancers and whether information-controlling metabolism is primarily driven by genetics. 

In his research, Cong found that immune cancers have significant differences in metabolism and gene expression.

Based on his research, Cong landed in second place in the competition and won $175,000.

“I am interested in cancer research because of how quickly it adapts to stay ahead of us,” he told Fox News Digital.

“We need to make sure that we are not shooting behind the target, so it is both challenging and impactful to study cancer.”

Cong is hopeful that as cancer researchers continue to gather data, more trends will emerge. 

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“Machine learning will help discern these trends, but at the end of the day, as young researchers get involved with research, they will be able to find better treatments,” he predicted.

“I think cancer research is at a bright spot now, and advancements in computer science and biology show promise for helping to find more and more cures for different types of cancer.”

After high school, Cong aims to explore more fields of study beyond cancer research, including academia and higher education.

“Cancer research is at a bright spot now.”

Cong’s primary advice to youth researchers is to “understand that your current knowledge (or lack thereof) is fine to start with.”

“You do not need to know every biological intricacy — especially those not relevant to your field — but understanding general biology is still important.”

Sophie Chen of Shreveport, Louisiana

A senior at Caddo Parish Magnet High School in Shreveport, Louisiana, 17-year-old Sophie Chen created a machine learning model that she hopes will improve the identification of benign versus cancerous tissues during surgery. 

Her findings could potentially reduce the risk of recurrence and metastasis of squamous cell carcinomas, according to Regeneron.

Chen’s interest in cancer research is lifelong — as the daughter of a pathologist, she was exposed firsthand to its complexities and realities. 

“Witnessing the intricate process of diagnosis sparked my interest in studying cancer at a deeper level, and ultimately led me to pursue ways to apply AI to automating these crucial cancer diagnoses,” she told Fox News Digital.

“I strive to harness the power of AI to drive transformative change.”

What excites Chen most is the rapid evolution of cancer treatments to improve patient outcomes and minimize side effects. 

“Additionally, the integration of technologies like AI and data analysis holds promise in helping us understand the complexities of cancer biology on a scale never before possible,” she said.

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In the future, Chen hopes to “create change through action,” by serving as a supportive role model or starting her own biotech company to develop cutting-edge technologies. 

“I want to work alongside others in producing applications like drug discovery algorithms or AI circuit-based therapeutics,” she said.

“Never underestimate the impact your dedication and hard work can have on improving the well-being of others.”

“I strive to harness the power of AI to drive transformative change.”

To other young researchers, Chen says it’s never too early to start.

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She added, “Don’t be afraid to take advantage of educational resources and opportunities available, and never underestimate the impact your dedication and hard work can have on improving the well-being of others.”

Anyone can learn more about the Regeneron Science Talent Search at www.societyforscience.org.

For more Health articles, visit www.foxnews.com/health.

You likely brush your teeth every night — but you may not realize how important it is to wash your face before going to bed every night, too.

It’s not just about removing makeup, preventing wrinkles or washing away the remnants of a hectic workday. 

To learn more about why face-washing should be on your bedtime to-do list, Fox News Digital asked two dermatologists for the clean truth.

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Here’s a deep dive.

Why is washing your face so important?

When you look in the mirror, you likely don’t see the buildup of substances on your face from that day. 

“Throughout the day, your face accumulates dirt, bacteria, pollutants and other impurities from the environment,” Anne Chapas, M.D., a board-certified dermatologist and founder of UnionDerm in New York City, told Fox News Digital.

“Washing your face before bed helps to remove these impurities, preventing them from clogging your pores and potentially leading to acne breakouts or other skin issues.”

It also allows your skin to breathe, promoting cell turnover and renewal while you sleep, the expert added.

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Nightly face washing also promotes skin regeneration. 

“Cleansing before bed allows your skin to breathe and facilitates the natural regeneration process during sleep,” Chapas said. “This helps lead to a healthier and more vibrant complexion.”

For those who use skincare products, washing before bed enhances those products’ effectiveness.

By washing away the day’s residue, you create an optimal environment for your nighttime moisturizers and serums to penetrate the skin, Chapas noted.

“Men with significant facial hair may need to pay extra attention to cleansing the skin beneath the beard or mustache to prevent oil and bacteria buildup,” a doctor said. (iStock)

Washing your face also removes environmental toxins. 

Throughout the day, the skin is exposed to environmental pollutants and toxins, especially for those who live in densely populated metropolitan areas, according to Chapas. 

“Washing your face before sleep rids your skin of these harmful substances, reducing the risk of skin irritation and damage over time,” she said.

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While face-washing is important for everyone, it may be a bigger focus for women, Chapas said, as women tend to use cosmetics more often. 

However, “men with significant facial hair may need to pay extra attention to cleansing the skin beneath the beard or mustache to prevent oil and bacteria buildup,” the doctor added.

Tips for effective face-washing

Making a commitment to washing your face every night doesn’t have to mean splurging on fancy products or incorporating detailed skin regimes, experts agree. 

“I am a huge proponent of drug store facial cleansers and moisturizers,” Lauren Fine, M.D., a board-certified dermatologist at Fine Dermatology in Chicago, Illinois, told Fox News Digital. 

Experts recommend using moisturizer to replenish lost hydration after washing. (iStock)

“Certain skincare ingredients can be pricey, but your face wash does not have to be one of them. I recommend sticking with a gentle cleanser without other active ingredients for all skin types.”

It is possible to over-wash your face, Fine said. 

“Overuse of skincare products is one of the biggest mistakes people make,” she said. 

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“I never recommend any cleansers that have any sort of ‘scrubbing’ particles,” Fine noted. “These types of cleansers are considered a form of mechanical exfoliate, which can be too abrasive and irritating, even for oily skin.”

Instead, she recommends opting for gentler ways to exfoliate without using a facial scrub.

“Washing your face too frequently or using harsh cleansers can strip your skin of its natural oils, leading to over-drying, increased oil production and skin irritation,” a dermatologist warned. (iStock)

Chapas agreed that washing the face excessively can harm the delicate skin and disrupt its natural balance. 

“Your skin has a protective barrier made up of oils, also known as the lipid barrier,” she told Fox News Digital. 

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“Washing your face too frequently or using harsh cleansers can strip your skin of its natural oils, leading to over-drying, increased oil production and skin irritation.”

If you have specific skin concerns, like acne or excessive oiliness, it’s important to choose products that are formulated to address those issues without being overly harsh, she said.

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After washing your face, Chapas and Fine both recommend following up with a moisturizer to replenish lost hydration.

Those who have any concerns about skincare or questions about a specific product should consult with a board-certified dermatologist who can provide personalized advice.

For more Health articles, visit www.foxnews.com/health.

Did you know that some foods can help boost your immune system naturally and work to keep you healthy? In this article, learn how to incorporate the best immunity-boosting foods into your diet – and why these foods in particular help protect your health.

Nature’s best illness fighters

Many foods you’ll find at your local grocery store can help keep you healthy throughout the year. These 10 common foods top the list.

1. Mushrooms

Mushrooms contain selenium, deficiency of which may cause increased susceptibility to contracting a virus, as found in a study published in Nutrients journal. The riboflavin and niacin found in mushrooms are also important for a healthy immune system.

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Try adding a handful of mushrooms to your pasta sauce, scrambled eggs and omelets, or throw them on top of a homemade pizza. Mushrooms are also delicious, simply sautéed or roasted with a little olive oil and salt and pepper.

2. Sweet potatoes

Sweet potatoes and other orange foods like carrots, squash and pumpkin contain the antioxidant beta-carotene. This is a form of vitamin A that is essential for keeping your skin strong and able to fight off bacteria and viruses.

“Vitamin A helps regulate the immune system and protects you from infections by supporting immune system cells and barriers that keep the bad stuff out,” said Kara Lydon, a dietitian, certified intuitive eating counselor, and author of the e-book Nourish Your Namaste: How Nutrition and Yoga Can Support Digestion, Immunity, Energy and Relaxation. “One sweet potato has over 380% of the daily value for vitamin A.”

Try cutting sweet potatoes into strips and baking them coated in a little olive oil, salt and pepper to make a healthy homemade version of French fries.

Or, for a major time-saving hack, learn how to cook a sweet potato in the microwave, then simply top it with a little butter and cinnamon for an easy side dish.

3. Almonds

Almonds are an excellent source of vitamin E, another antioxidant responsible for supporting the immune system. Grab a handful – 1/4 cup – to get 50% of your daily recommended amount of vitamin E.

4. Yogurt

Yogurt contains live and active cultures called probiotics. These can help stimulate the immune system and keep our gut and intestinal tract healthy and free of disease-causing bacteria.

Any yogurt with a Live and Active Cultures seal contains some beneficial bugs. You can see them in the ingredients list as well.

Dairy products, like yogurt, also tend to be good sources of vitamin D; a study published in the Archives of Internal Medicine found vitamin D deficiency is linked to an increased risk of contracting a cold or the flu.

5. Leafy greens

Leafy greens like spinach and kale are rich in a whole host of nutrients, including fiber, antioxidants and folate, which is especially important for immune function, as per a study in The Journal of Immunology.

Both spinach and kale leaves are great tossed into a salad with another lighter, crunchier green, like romaine, for texture variance. Spinach leaves are also an excellent replacement for less nutrient-dense iceberg lettuce on a sandwich.

You can also use spinach and kale in fruit smoothies – just be sure to use only the leaves of the kale, not the bitter stems.

If you’re more a fan of savory, crunchy snacks, give a baked kale chips recipe a try – they are easy to make and surprisingly delicious.

6. Tea

Green and black tea contain polyphenols and flavonoids, which are antioxidants that help fight disease. In addition, an amino acid that’s responsible for an immune boost, L-theanine, is abundant in both black and green tea. Decaf versions have it, too.

Drink several unsweetened cups per day to reap the benefits. To get more antioxidants from your tea bags, bob them up and down while they brew.

7. Cabbage

This inexpensive winter vegetable is a source of glutamine, which has been noted by many studies, including one in Nutrients journal, to strengthen the immune system. Try it in your winter soups and stews, or throw shredded raw cabbage into your wraps or salads to add a nice crunch that won’t change the flavor profile of the meal.

8. Garlic

In addition to warding off vampires, garlic also contains the active ingredient allicin, which fights infection and bacteria with its antibacterial and antifungal properties.

Minced garlic is great sautéed with spinach and a little olive oil for a simple side dish, and minced garlic is also a delicious addition to homemade salsa. Tip: buy garlic pre-minced to save time and mess.

9. Barley and oats

These grains contain beta-glucan, a type of fiber with antimicrobial and antioxidant capabilities that have been found to stimulate the immune system. According to a study published in Physiology & Behavior, beta-glucan can help prime the immune system and support resistance against invading pathogens.

Barley is a great addition to soups and salads thanks to its wonderfully chewy texture, and oats can make an easy and nutritious breakfast.

If you’re looking for a breakfast that’s ready for you when you wake up, give overnight oats with almond milk a try – a few minutes of quick prep the night before will have breakfast ready and waiting by morning.

10. Fish

Selenium, which is especially plentiful in shellfish such as oysters, lobsters, crabs and clams, helps white blood cells produce cytokines-proteins that help clear flu viruses out of the body.

In addition, salmon, mackerel and herring are rich in omega-3 fats, which reduce inflammation and increase airflow, protecting lungs from colds and respiratory infections.

Mix canned salmon with half a mashed avocado, a spoonful of Dijon mustard, and a spoonful of mayonnaise to make a flavorful and nutrient-dense salmon salad that’s great in a wrap, on a sandwich or simply with crackers.

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Takeaways

Boosting your immune system with the foods that you eat is more accessible than you might think – and more important, too.

“Research shows that various nutrient deficiencies – vitamins A, C, E, B, D, selenium, zinc, iron, copper and folic acid – can increase your susceptibility to disease,” said Lydon. “In fact, malnutrition is the most common cause of immune-deficiency in the world, so making sure you’re eating adequately is key for immune health.”

Stock up on these natural illness fighters – mushrooms, sweet potatoes, almonds, yogurt, leafy greens, green and black tea, cabbage, garlic, barley and oats and fish – on your next trip to the grocery store.