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How to know when it is time to replace your Mac

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Is it time to say goodbye to your Mac

It’s a common question for many who have begun to see evidence that their computer just isn’t working like it used to. 

So what are the signs indicating it might be time for an upgrade to a new one? Here are some things to look for as you contemplate getting rid of your trusty Mac.

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MAN WITH a mac

Man typing on a MacBook. (Kurt “CyberGuy” Knutsson)

How long do Macs last?

First off, there’s no one-size-fits-all answer to this question. The longevity of a Mac depends on several factors, including usage intensity and maintenance. Generally, a Mac can offer around a decade of solid performance with regular updates and proper care.

Apple’s Vintage and Obsolete products page gives us a rough idea of device longevity. Vintage products are those discontinued for more than five but less than seven years, while obsolete products are discontinued for more than seven years.

Additionally, considering macOS compatibility, most Macs are eligible for the latest macOS version for about seven years. Apple typically supports each macOS version for three years, while third-party apps might have their own compatibility timelines.

MORE: BEST NEW LAPTOPS OF 2024

mac on desk

Mac on a desk. (Kurt “CyberGuy” Knutsson)

5 signs it’s time for an upgrade

Is your Mac showing signs of aging? Here are five clear indicators that it might be time for an upgrade.

5 THINGS TO DO FIRST IF YOU GOT A NEW MAC

1. When it’s no longer getting software updates

When your Mac stops receiving updates, it’s a clear sign that it’s reaching the end of its life. Apple provides both upgrades and updates, with upgrades offering new macOS versions and updates providing essential security fixes. Once your Mac is no longer supported, it’s time to consider a replacement.

mac screen

Mac screen showing Updates Available. (Kurt “CyberGuy” Knutsson)

2. You can’t run the apps you need

As software evolves, older Macs may struggle to run newer applications smoothly. Factors like insufficient RAM or outdated hardware can lead to compatibility issues. If you find yourself unable to run essential apps or experiencing performance lag, it might be time for an upgrade.

MAC APP

Mac screen showing an app can’t run. (Kurt “CyberGuy” Knutsson)

3. Lack of computer memory

Computer memory, also known as RAM, is the temporary storage that your Mac uses to run multiple tasks at once. The more memory you have, the faster and smoother your Mac can perform. If your memory is low, you may notice slowdowns, freezes, crashes or the dreaded spinning beach ball of death, and it may be time for a new Mac.

mac screen notification

Screen notification that your system has run out of application memory. (Apple)

To check your memory usage on a Mac, you can follow these steps:

  • Press ⌘ Cmd + Space to open Spotlight, or click the magnifying glass icon on the menu bar
  • Type Activity Monitor into the search bar and press Enter, or click the app icon that resembles a heartbeat monitor
  • Click the Memory tab in the upper navigation menu to see the amount of RAM being used by your system and apps
  • Look at the Memory Pressure graph at the bottom of the window to see how efficiently your memory is serving your processing needs. Green means low memory pressure, yellow means moderate memory pressure, and red means high memory pressure. If your memory pressure graph is red or yellow, it means your Mac is running out of memory, and you may need to upgrade it
MACbook activity monitor

Activity Monitor on MacBook Pro. (Kurt “CyberGuy” Knutsson)

4. When you’re running out of storage space

Running out of storage space is a common issue, especially as file sizes and data volumes increase. While some workarounds exist, such as cloud storage or file cleanup tools, the inability to upgrade the SSD on most modern Macs can become a limiting factor over time and may have you darting out to get a new Mac.

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Mac storage space

Storage space indicator on Mac. (Apple)

MORE: HOW TO TIDY UP YOUR DESKTOP ON A MAC

5. You’re constantly running into problems

While Macs are known for their reliability, hardware issues can arise with age. These may include battery degradation, malfunctioning ports, trackpad issues or physical damage. If hardware problems start affecting usability or repair costs become prohibitive, it’s worth considering buying a new Mac.

MAC screen

Mac computer screen having problems. (Apple)

MORE: BEST VPNS FOR MAC — CYBERGUY PICKS 2024

Before buying a new Mac, try these tips to speed up your old one

While Macs are known for their longevity and reliability, they’re not immune to aging or evolving technology. However, before rushing into a new purchase, consider these tips to optimize your current Mac’s performance through maintenance and upgrades. When the time does come to bid farewell to your old computer, embrace the opportunity to get a new Mac with the latest innovations and features, especially with the Apple silicon processors offered by newer Mac models.

mac mini

Mac mini showing it has M2 processor. (Apple)

MORE: HOW TO REMOVE MALWARE ON A MAC 2024 

Timing for a new Mac purchase

If you’re considering an upgrade to a new Mac, timing is key. Waiting for the right moment, such as before new models are released or taking advantage of discounts on older or refurbished models, can maximize the value of your purchase.

IMAGE of a MacBook Pro

MORE: 5 THINGS TO DO FIRST IF YOU GOT A NEW MAC

Kurt’s key takeaways

So, is it time to bid adieu to your old Mac? Only you can decide, but replacing your Mac at the proper time will keep your productivity at its max. Armed with the knowledge that we provided of your Mac’s lifespan and the five signs of aging, you’re now well-equipped to make the right choice.

What factors do you consider most important when deciding whether it’s time to upgrade your Mac? Let us know by writing us at Cyberguy.com/Contact

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For more of my tech tips & security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter

Ask Kurt a question or let us know what stories you’d like us to cover.

Answers to the most-asked CyberGuy questions:

Copyright 2024 CyberGuy.com. All rights reserved.



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Ketamine therapy shown effective in treating severe depression in veterans, study finds

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Ketamine could be a viable remedy for veterans struggling with depression, new research has suggested.

The University of Michigan released a study on the effects of ketamine in cases of severe or treatment-resistant depression among veterans.

Half of the study participants experienced significant relief after undergoing six weeks of ketamine therapy, according to a Michigan Medicine press release.

MARINE VET TOUTS BENEFITS OF PSYCHEDELIC-ASSISTED PTSD DRUGS AS FDA CONSIDERS MDMA APPROVAL

The study, published in the Journal of Clinical Psychiatry, looked into the data of 215 veterans receiving intravenous ketamine therapy at Veterans Affairs (VA) hospitals.

All the participants had also undergone previous depression treatments without any improvement.

Research from the University of Michigan found that ketamine therapy could be beneficial for veterans with depression. (Julia Rendleman for The Washington Post via Getty Images; iStock)

Nearly half of all patients saw a “meaningful drop” in depression scores after six weeks of infusions, according to the analysis by the University of Michigan and VA Ann Arbor Healthcare System (VAAAHS).

About 25% saw their depression score drop by half within six weeks of treatment, while 15% went into full remission despite the complexity of their mental health status.

VET WHO LOST MILITARY ‘BROTHERS’ TO POST-WAR SUICIDE CALLS FOR URGENT CHANGE: ‘WE COULD DO BETTER’

Almost all patients surveyed continued their treatment every few weeks or months.

“Further study is needed to determine optimal infusion frequency and potential for adverse effects with repeated ketamine infusions for depression,” the study findings stated.

veteran in therapy

Nearly half the participants in a new study saw a “meaningful drop” in depression scores after six weeks of IV ketamine infusions, the study found. (iStock)

In a statement sent to Fox News Digital, VA press secretary Terrence Hayes backed ketamine therapy as an option for veterans.

“VA supports the evidence-based use of ketamine infusions for treatment-resistant depression and severe suicidal ideation,” he said.

MILITARY MENTAL HEALTH IN FOCUS AS AI TRAINING SIMULATES REAL CONVERSATIONS TO HELP PREVENT VETERAN SUICIDE

“Many veterans with these mental health conditions are treated with IV ketamine annually – both at VA facilities and by community providers.”

Dr. Justin Gerstner, psychiatrist and chief medical officer at Ellie Mental Health in Minnesota, told Fox News Digital that he thinks these findings on ketamine are “great,” as the VA population is “in need of new, innovative treatments for depression.”

(Gerstner was not involved in the Michigan study.)

ketamine vile

A doctor holds a vial of ketamine at the MindPeace Clinic in Richmond, Virginia. (Julia Rendleman for The Washington Post via Getty Images)

“This study shows that this helps some of the hardest-to-treat veterans with depression,” he said.

As more psychedelic-assisted therapies emerge to treat numerous mental health issues, the doctor said ketamine is among the ones that produce results “pretty quickly.”

PARTY GLOW STICKS TO BE TESTED BY US NAVY TO DETECT BIOTHREATS: ‘HIGHLY SENSITIVE’

Another benefit of ketamine therapy, according to Gerstner, is that it eliminates the need for patients to take medication every day, as with other treatment methods.

Gerstner said he uses ketamine therapy in his own practice, where the response from clients has been “great.”

ketamine treatment in clinic

Carl Montalbino, 67, receives his ketamine treatment while nurse Melissa Dougher checks his vitals on July 5, 2022, at MindPeace Clinic in Richmond, Virginia. (Julia Rendleman for The Washington Post via Getty Images)

“It’s been quite transformative for a lot of our clients,” he told Fox News Digital. “It’s really a rewarding experience to be a part of that.”

Gerstner’s practice usually administers ketamine to clients via IV injection in two- to three-hour sessions, partnered with psychotherapy before and after treatment.

Potential risks and limitations

While ketamine can work as a “really powerful anti-depressant and anti-suicidal drug,” Gerstner said, he warned that it is “not the right answer for everybody or everything.”

“This is a really powerful medication and the way that it’s used can vary quite drastically.”

There are some risks and limitations involved, he said — including the potential for ketamine to be abused.

There isn’t too much regulation surrounding how ketamine treatments are administered, Gerstner noted, since the drug was previously approved for anesthetic use. 

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“The field is wide open, and it’s a little bit like the Wild West,” he said. “This is a really powerful medication and the way that it’s used can vary quite drastically.”

Various clinics have seen success with administering the drug in different forms, including oral, IV and injectable, according to Gerstner.

ketamine IV infusion

Various clinics have seen success with the drug being administered in different forms, including oral, IV and injectable. (Julia Rendleman for The Washington Post via Getty Images)

For patients with severe treatment-resistant depression, a typical IV regimen is administered every two to three days in a hospital-based outpatient clinic, according to Michigan Medicine and VAAAHS.

“Those things are really all over the map,” Gerstner said. “It’s hard to regulate and there’s some risk in that, but it’s also what we have to do while learning what’s best.” 

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For veterans who are seeking better treatment, ketamine could be a “really important thing to consider for depression,” said Gerstner

“If they’re suffering with depression and feel like they’re not getting what they need, and they haven’t had a discussion about ketamine, it’s OK to ask [their provider] about it,” he added.

Fox News Digital reached out to the University of Michigan requesting additional comment on the research.

For more Health articles, visit foxnews.com.com/health.

Fox News AI Newsletter: Scam that could ruin your Super Bowl experience

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Welcome to Fox News’ Artificial Intelligence newsletter with the latest AI technology advancements.

IN TODAY’S NEWSLETTER:

– How sneaky scammers are using AI to get you to buy fake Super Bowl tickets
– Actor Ricky Schroder says AI-generated explicit content is a ‘dangerous tool,’ needs to be regulated
– FCC makes AI-generated robocalls that can fool voters illegal after Biden voice cloning in New Hampshire

Allegiant Stadium prepares for Super Bowl LVIII

A video board displays an advertisement for Monday’s Super Bowl LVIII Opening Night at Allegiant Stadium on Feb. 1, 2024, in Las Vegas. (Ethan Miller/Getty Images)

RUINING THE BIG GAME: If you’re one of the lucky fans who managed to get tickets to the Super Bowl, congratulations. You’re in for a thrilling experience. But if you’re still looking for tickets and are tempted by offers on social media platforms, beware.

‘I’M CONCERNED’: American actor Ricky Schroder said this week he believes explicit content generated by artificial intelligence is a “dangerous road to go down.”

ROBO-BAN: The Federal Communications Commission on Thursday made AI-generated robocalls mimicking the voices of political candidates to fool voters illegal. 

New Hampshire primary polling place

A poll worker sets up for people to vote in New Hampshire primary at the Barn at Bull Meadow on Tuesday, Jan. 23, 2024, in Concord, New Hampshire.  (Matt McClain/The Washington Post via Getty Images)

BYE BYE, BARD: Google AI has officially transitioned into Gemini, an enhanced version of Google’s first artificial intelligence system. In a conversation with Fox News Digital, Google AI product lead Jack Krawczyk revealed what’s new about Gemini.

gemini google products

Google announced Gemini Advanced and an app version of its AI tool. (Google)

TIME OFF: The rapid advance of artificial intelligence could lead to an easier schedule for American workers and give them an extra day off every week.

‘INCOMPETENT’: A New York lawyer could face discipline after it was discovered a case she cited was generated by artificial intelligence and did not actually exist.

AI TAX ASSIST: Microsoft and H&R Block are partnering to bring generative artificial intelligence (AI) to help simplify the do-it-yourself tax filing process for taxpayers. H&R Block launched its AI Tax Assist product, which was developed in partnership with Microsoft through its Azure OpenAI Service, in December ahead of the tax season, which officially opened last week.

Subscribe now to get the Fox News Artificial Intelligence Newsletter in your inbox.

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Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future with Fox News here.





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Stop these V-day scams before they break your heart and your bank account

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valen

As Valentine’s Day approaches, many people have love on the brain. Online romance, however, has complicated courtships and coupling dynamics by adding a layer of potential deception to every connection. While we do want to keep romance alive, it’s important to enter the world of online dating with open eyes and ears as much as open hearts. It’s vital to stay vigilant this Valentine’s Day so you don’t become a victim of a scamming Casanova.

One of the most common risks of online dating is falling for a catfish, someone who pretends to be someone else online. This is why Patricia’s email to us felt particularly relevant.

“I need your help. I have met a guy online and have been chatting for months. At first I was able to chat through his email and also by phone. Recently, some things have been said that are making me feel uneasy. I have used Truthfinder, People Finder, and Been Verified and can’t get any information on this guy. When I asked him about that, he told me has been hacked several times, so he doesn’t put anything on the internet.

Someone suggested that it’s possible he is using a VPN. Could this be possible, and if you think it is, can you please tell me how I can get the information I am seeking about this guy? Until recently, I was beginning to think that we may have a lot of things in common, but now, I am not sure.”

—Patricia, Mt. Pleasant, WI

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valentine's scams 1

Someone holding a mobile phone showing an online dating match. (Kurt “CyberGuy” Knutsson )

The high stakes of romance scams

Patricia, you aren’t the only one who has concerns over a developing online relationship. According to the Federal Trade Commission (FTC), in the most recent data, about 70,000 people have reported being victims of a romantic scam with reported losses of up to $1.3 billion; there are high stakes involved beyond just experiencing potential heartbreak.

MORE: BEST VALENTINES DAY GIFTS 2024

Behind the virtual veil

It is certainly possible that the person you’ve been chatting with online could be using a virtual private network (VPN), which is a tool that encrypts your internet connection and routes it through a remote server. While the use of a VPN can make it hard to connect the online activity to a physical location, it would not be able to keep his information from being online.

There are, however, data removal services such as the ones we’ve covered here that can be used to limit his information online. Either he’s being proactive about his privacy and safety, or he’s a scammer with a well-thought-out strategy to scam you out of your money, personal information and identity.

MORE: DON’T EVER DO THIS ON A DATING APP

5 warning signs of online heart-breaking scammers

1) Quickly tell you they love you or try to create a strong emotional connection with you

2) Always have an excuse for not meeting you in person or video chatting with you

3) Ask you for money, gift cards or other favors, often for urgent or personal reasons

4) Send you links or attachments that may contain malware or phishing sites

5) Have inconsistent or vague details about themselves, their location or their work 

valentine's scams 2

Woman in front of laptop making a heart symbol with hands.

MORE: HOW TO PROTECT YOURSELF FROM SOCIAL MEDIA SCAMMERS

Top scams to look out for this Valentine’s Day

With a special eye toward Valentine’s Day, here are some top scams that are particularly rampant during this holiday.

Don’t click that Valentine: Scammers are sending out automated Valentine’s Day cards (usually through chatbots) made to look like they’re from friends and family, but once opened or link clicked (to retrieve the e-card), malicious software can be installed or your device hacked.

Be careful where you look for love: There has been an increase in new domains registered with romantic words around this time of year. Many of these websites have been flagged as potentially dangerous. Stick to established online dating services that include security measures. You can always do a separate search with the name of the dating site you want to check out with words like “scam” or “fake” to see if there has been any negative feedback or experiences.

Do practice good judgment about what you share: Sextortion is a technique where romantic scammers get you to send compromising photos or videos of yourself and then blackmail you for more compromising materials or money.

Sometimes, random scammers will bluff and claim they have a pornographic video of you that will be sent to all your contacts on your phone or computer if you don’t pay them, usually in Bitcoin. While this is an empty threat, shocked recipients of these types of emails have fallen victim to sending over money.

MORE: HOW TO PROTECT YOURSELF FROM & ‘VISHING’ SCAMS

3 steps to avoid romance scammers and stay safe

1) Go slow: Don’t rush into any action, whether it is giving away your personal information or paying for anything. Trust takes time, so it’s okay to build this relationship one interaction at a time. You wouldn’t give a stranger at the grocery store your Social Security number or hand over all your money in your wallet in exchange for a check with your fitness instructor.

2) Trust your instinct: If something doesn’t feel right, it’s OK to end the connection with or without “evidence.” Don’t do anything that feels unsafe or wrong.

3) Saying goodbye: If you don’t feel safe, it is okay to end the connection without a conversation, especially if you feel like you’ll be manipulated into further conversation. It is okay to cut off contact and sometimes even block this person online.

MORE: HOW TO AVOID THE WORST DATING APP SCAMMERS 

What to do if you suspect someone is scamming you online?

Do not send money or personal information: If you receive unsolicited requests for money, bank account details or other personal information, do not comply. Scammers often use urgency and emotional manipulation to pressure victims into sharing sensitive data or making payments.

Stay skeptical: Be cautious when dealing with unknown individuals online. If something seems too good to be true (such as winning a lottery you never entered), it probably is. Trust your instincts and verify any claims independently.

Verify the source: Before taking any action, verify the legitimacy of the person or organization contacting you. Search for their name, email address or phone number online. Look for reviews, complaints or warnings related to their activities.

Check for red flags: Scammers often create a sense of urgency to rush victims into making decisions. Offers that promise huge rewards for minimal effort are often scams. Be cautious if someone asks for your Social Security number, credit card details or passwords. Scammers may ask for payment via gift cards, wire transfers or cryptocurrency.

Install good antivirus software on all your devices because while you may be swayed by sweet nothings, your antivirus software won’t be. Having antivirus software on your devices will make sure you are stopped from clicking on any potential malicious links which may install malware on your devices, allowing hackers to gain access to your personal information. Find my review of Best Antivirus Protection here.

SCAMS ARE THE POLICY PROBLEM NO ONE IS TALKING ABOUT

valentine's scams 3

Hands holding an iPhone with breakup texts. (Kurt “CyberGuy” Knutsson)

MORE: HOW CUNNING ROMANCE SCAMMERS DUPED FLORIDA MAN OF NEARLY A HALF MILLION DOLLARS

What to do if you suspect you’re a victim of a romantic scammer?

If, like Patricia, you suspect you may have fallen prey to a romantic scammer, check out some of the resources and action steps to take.

1. Log out of accounts

First, log out of all your accounts on every web browser on your computer. Once you’ve done that, you should clear your browser history.

2. Scan your device

Use a trusted antivirus program to run a comprehensive scan to detect and remove any lingering traces of malware. The best way to protect yourself from having your data breached by romance scammers is to have antivirus protection installed on all your devices. Find my review of Best Antivirus Protection here.

3. Change your passwords

If romance scammers expose your passwords, be sure to change them immediately. Be sure to create strong passwords for your accounts and devices, and avoid using the same password for multiple online accounts. Consider using a password manager to securely store and generate complex passwords. It will help you to create unique and difficult-to-crack passwords that a hacker could never guess. 

4. Use 2-factor authentication

Implementing 2-factor authentication is just an extra shield that will prevent a romance scammer from getting into your accounts. This way, even if someone steals your password or if you gave your password to a scammer, they will not be able to access your account without the second factor, such as a code sent to your phone or email.

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5. Report the romance scammer

If you encounter a suspicious profile or communication on social media, online marketplaces or dating apps, report it to the platform. Also, report scams to your local police and file a complaint with the FTC at ftc.gov/complaint or to the Internet Crimes Complaint Center.

6. Search BBB’s scam tracker

Another tool to use is the BBB’s Scam Tracker. You can use it to search keywords or by category to see if your specific scenario or person is being mentioned in any scams posted.

7. Contact your financial institutions

Contact your bank, credit card company or other financial institutions if you suspect any fraudulent activity on your accounts.

8. Monitor credit reports

Monitor your credit reports and scores for any signs of identity theft or unauthorized inquiries.

9. Invest in Identity theft software

You’ll also want to invest in identity theft software to protect your identity and financial accounts. Theft protection companies can monitor personal information like your home title, Social Security number (SSN), phone number and email address and alert you if it is being used to open an account.  They can also assist you in freezing your bank and credit card accounts to prevent further unauthorized use by criminals. See my tips and best picks on how to protect yourself from identity theft.

Kurt’s key takeaways

New scams, romantic or otherwise, seem to multiply, especially during the holidays, as these scammers prey on tender heartstrings. There are many dos and don’ts when it comes to online dating and cyber safety, but nothing replaces your instinct and common sense.

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What’s the worst romantic scam you or someone you know has experienced? Let us know by writing us at Cyberguy.com/Contact

For more of my tech tips & security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter

Ask Kurt a question or let us know what stories you’d like us to cover.

Answers to the most-asked CyberGuy questions:

Copyright 2024 CyberGuy.com. All rights reserved.



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Sleep deprivation dangers: How pulling an all-nighter affects your physical and mental health

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Most people have sacrificed sleep at some point, but those extra waking hours could come at a price.

While it can be tempting to burn the midnight oil — whether it’s to get some work done, knock out a home project or care for a loved one — forgoing rest can wreak havoc on your health.

Fox News Digital spoke to experts about the short- and long-term effects of pulling an all-nighter — and how to rebound after a period of missed sleep.

DOES THE ‘SLEEPY GIRL MOCKTAIL’ REALLY WORK? EXPERT WEIGHS IN ON THE VIRAL SLEEP TREND

Here’s a deep dive.

What does staying up all night do to the body?

Pulling an all-nighter can have several impacts on the body, both physically and mentally, according to Dr. Leah Joseph, a primary care physician with New York-based Teladoc Health. 

Pulling an all-nighter can have several impacts on the body, both physically and mentally, doctors warned. (iStock)

“The physical effects include weakening your immune system, which makes you more susceptible to illnesses,” she told Fox News Digital. 

“Your body may also release a higher level of cortisol, which leads to elevated stress levels.”

In addition, sleep deprivation can result in impaired memory, concentration and overall cognitive function, Joseph noted.

GOOGLE SEARCHES FOR ‘SLEEP’ REACHED ALL-TIME HIGH IN 2023, NEW STUDY NOTES

“The mental effects include mood changes, which can contribute to irritability, anxiety or depression,” she said. 

“It also affects your decision-making, as your judgment may be negatively affected.”

Alex Dimitriu, M.D., who is double board-certified in psychiatry and sleep medicine and is founder of Menlo Park Psychiatry & Sleep Medicine in California, also warned of adverse effects.

“Even a single night of insufficient sleep leads to a buildup of toxins in the brain similar to those seen in people with Alzheimer’s disease.”

“There is evidence that even a single night of insufficient — or worse yet, absent — sleep leads to a buildup of toxins in the brain similar to those seen in people with Alzheimer’s disease,” he told Fox News Digital. 

“Similar to Alzheimer’s, even one night of lost sleep can cause fatigue, impaired impulse control, mood instability, diminished attention and memory — all symptoms similar to ADHD.”

Man with insomnia

Staying up all night can significantly disrupt your sleep schedule and circadian rhythm, a doctor warned.  (iStock)

“Underslept” people are more likely to suffer from a variety of psychiatric conditions, Dimitriu said. 

Those include depression, anxiety, substance use, memory impairment and possibly an eventual increased risk of dementia. 

“The brain needs sleep to clean up and reset,” he said.

Physically, lost sleep causes increased carb craving, diminished immunity and increased stress hormones, such as cortisol and adrenaline, he added. 

“The brain needs sleep to clean up and reset.”

“The increased stress hormones, in turn, can elevate heart rate, blood pressure and blood sugar.”

Is an occasional all-nighter safe?

While pulling an occasional all-nighter may include include fatigue, irritability, impaired cognitive function and a temporary disruption of the sleep-wake cycle, Joseph said it may not cause significant long-term damage on its own.

Man sitting on bed

Consistently skipping sleep over an extended period can lead to chronic sleep deprivation, which can have severe consequences over time.  (iStock)

“Occasional all-nighters may not cause significant long-term damage if followed by sufficient recovery sleep,” she said. “The human body is resilient and can generally recover from short-term sleep deprivation.”

Consistently skipping sleep over an extended period can lead to chronic sleep deprivation, however, which can have more severe consequences over time. 

Those impacts can include an increased risk of cardiovascular disease, diabetes, obesity, impaired immune function and mental health issues, Joseph said.

NEW YEAR CAN BRING BETTER SLEEP AT NIGHT IF YOU FOLLOW THESE 9 SMART STEPS

Sleep deprivation will affect different people in different ways, she noted, as individual factors and resilience play a role. 

“An all-nighter never killed anyone,” Dimitriu agreed. “However, they add up, and you will still feel miserable after a night of no sleep, and will not perform at your best.”

woman blowing nose

The physical effects of all-nighters include weakening of the immune system, which makes people more susceptible to illness. (iStock)

What to do after an all-nighter

Staying up all night can significantly disrupt your sleep schedule and circadian rhythm, Joseph said.

“The circadian rhythm is a natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours,” the doctor said. 

“When you stay up all night, you throw off this cycle, leading to several potential effects on your sleep schedule.”

SLEEPING LONGER OVER THE WEEKEND COULD HELP PREVENT HEART ATTACKS, SAYS STUDY

After pulling an all-nighter, it may take some time for the body to readjust, and this can lead to temporary insomnia or difficulties falling asleep at the usual time, according to Joseph. 

“Some potential effects that someone can suffer from include delayed sleep onset, irregular sleep patterns, increased sleep debt and difficulty regaining normalcy,” she said.

Morning sun

Exposure to morning sunlight can help regulate the circadian rhythm and get back to a regular sleep schedule, experts say. (iStock)

To mitigate the impact on your sleep schedule, prioritize getting back on track as soon as possible, said Joseph. 

Some strategies include shifting to an earlier bedtime, spending time outdoors during daylight hours to help regulate your circadian rhythm, and establishing a consistent sleep routine by going to bed and waking up at the same time each day, according to Joseph.

“Personally, I also like to limit caffeine close to bedtime and stay hydrated,” she said. “If I do need a nap, I limit it to 20 to 30 minutes.”

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Dimitriu also recommended getting some sunlight exposure in the morning to reset your rhythm.

“Morning light is really important to getting you to bed at night,” he said.

Getting outdoor physical activity during the day, eating a light dinner and going to bed a little earlier than usual can also help regulate sleep cycles, the doctor advised.

woman sleeps in bed

“Prioritizing regular, sufficient sleep is essential for your overall well-being,” a doctor advised. (iStock)

Both experts agreed that the best strategy is to plan for healthy sleep and avoid all-nighters.

“Your performance after a night of not sleeping can be markedly diminished,” Dimitiu said. “All-nighters are often the result of poor planning, so try to plan ahead and avoid nights of lost sleep.”

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Joseph added, “While occasional all-nighters may not have severe long-term consequences, making them a habit can contribute to health issues over time.”

“Prioritizing regular, sufficient sleep is essential for your overall well-being.”

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UN torture expert urges UK to halt Julian Assange’s US extradition over fears of torture

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A United Nations expert on torture is calling on the U.K. government to halt the possible extradition of Wikileaks founder Julian Assange to the U.S., citing concerns that he would be at risk of treatment amounting to torture or other forms of ill-treatment or punishment.

The U.N. Special Rapporteur on Torture, Alice Jill Edwards, said in a press release that Assange “suffers from a long-standing and recurrent depressive disorder” and that he “is assessed as being at risk of committing suicide.”

The hearing for Assange’s possible final legal appeal challenging his extradition to the U.S. to face charges for publishing classified U.S. military documents will be held at the High Court in London on Feb. 20 and 21. If he is extradited to the U.S. after exhausting all his legal appeals, Assange would face trial in Alexandria, Virginia, and could be sentenced to up to 175 years in an American maximum-security prison.

“If extradited, he could be detained in prolonged isolation while awaiting trial, or as an inmate. If convicted, he could be sentenced to up to 175 years in prison,” Edwards said.

UK HIGH COURT SETS DATE FOR JULIAN ASSANGE’S FINAL APPEAL CHALLENGING US EXTRADITION

A United Nations expert on torture is calling on the U.K. government to halt the possible extradition of Wikileaks founder Julian Assange to the U.S., citing concerns that he would be at risk of treatment amounting to torture. (AP)

Assange, 52, is facing 17 charges for allegedly receiving, possessing and communicating classified information to the public under the Espionage Act, and one charge alleging a conspiracy to commit computer intrusion.

The charges were brought by the Trump administration’s Justice Department over WikiLeaks’ 2010 publication of cables leaked by U.S. Army intelligence analyst Chelsea Manning detailing war crimes committed by the U.S. government in the Guantánamo Bay, Cuba, detention camp, Iraq and Afghanistan. The materials also exposed instances of the CIA engaging in torture and rendition.

WikiLeaks’ “Collateral Murder” video showing the U.S. military gunning down civilians in Iraq, including two Reuters journalists, was also published 14 years ago.

“The risk of being placed in prolonged solitary confinement, despite his precarious mental health status, and to receive a potentially disproportionate sentence raises questions as to whether Mr. Assange’s extradition to the United States would be compatible with the United Kingdom’s international human rights obligations, particularly under article 7 of the International Covenant on Civil and Political Rights, as well as respective articles 3 of the U.N. Convention against Torture and the European Convention on Human Rights,” Edwards said.

“Diplomatic assurances of humane treatment provided by the Government of the United States are not a sufficient guarantee to protect Mr. Assange against such risk,” Edwards said. “They are not legally binding, are limited in their scope, and the person the assurances aim to protect may have no recourse if they are violated.”

Assange, an Australian journalist and publisher, has been held at London’s high-security Belmarsh Prison since he was removed from the Ecuadorian Embassy on April 11, 2019, for breaching bail conditions. He had sought asylum at the embassy since 2012 to avoid being sent to Sweden over allegations he raped two women because Sweden would not provide assurances it would protect him from extradition to the U.S. The investigations into the sexual assault allegations were eventually dropped.

Last month, a group of Australian lawmakers wrote a letter to U.K. Home Secretary James Cleverly demanding Assange’s U.S. extradition be halted over concerns about his safety and well-being. The letter asked the U.K. government to make an independent assessment of Assange’s risk of persecution.

AUSTRALIAN MPS PEN LETTER URGING UK GOVERNMENT TO STOP JULIAN ASSANGE’S US EXTRADITION, CITING HEALTH CONCERNS

Alice Jill Edwards

The U.N. Special Rapporteur on Torture, Alice Jill Edwards, said Assange “suffers from a long-standing and recurrent depressive disorder” and that he “is assessed as being at risk of committing suicide.” (Getty Images)

A cross-party delegation of Australian lawmakers also visited Washington, D.C., last year and met with U.S. officials, members of Congress and civil rights groups to demand the charges against Assange be dropped. Multiple bipartisan efforts were also made last year by U.S. lawmakers who demanded Assange’s release.

Australian Prime Minister Anthony Albanese has also repeatedly called on the U.S. in the last year to end the prosecution of Assange.

No publisher had been charged under the Espionage Act until Assange, and many press freedom groups have said his prosecution sets a dangerous precedent intended to criminalize journalism. U.S. prosecutors and critics of Assange have argued WikiLeaks’ publication of classified material put the lives of U.S. allies at risk, but there is no evidence that anyone was put in danger as a result of the documents being published.

The editors and publishers of the U.S. and European outlets that worked with Assange on the publication of excerpts from more than 250,000 documents he obtained in the Cablegate leak — The Guardian, The New York Times, Le Monde, Der Spiegel and El País  — wrote an open letter in 2022 calling for the U.S. to drop the charges against Assange.

The Obama administration elected not to indict Assange in 2013 over WikiLeaks’ 2010 publication of the classified cables because it would have had to also indict journalists from major news outlets who published the same materials. Former President Obama also commuted Manning’s 35-year sentence for violations of the Espionage Act and other offenses to seven years in January 2017, and Manning, who had been imprisoned since 2010, was released later that year.

But the Justice Department under former President Trump later moved to indict Assange under the Espionage Act, and the Biden administration has continued to pursue his prosecution.

“I call on the Government of the United Kingdom to carefully review Mr. Assange’s extradition order with a view to ensuring full compliance with the absolute and non-derogable prohibition of refoulement to torture and other cruel, inhuman or degrading treatment or punishment and to take all the necessary measures to safeguard Mr. Assange’s physical and mental health,” Edwards said.

Julian Assange sign

The hearing for Assange’s possible final legal appeal challenging his extradition to the U.S. will be held at the High Court in London on Feb. 20 and 21. (Fox News Digital/Landon Mion)

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Assange’s lawyer in the U.K., Jennifer Robinson, has previously said she fears he “would not survive if extradited to the U.S.”

Under the Trump administration, the CIA allegedly had plans to kill Assange over the publication of sensitive agency hacking tools known as “Vault 7,” which were leaked to Wikileaks, Yahoo reported in 2021. The agency said the leak represented “the largest data loss in CIA history.”

The CIA was accused of having discussions “at the highest levels” of the administration about plans to assassinate Assange in London and allegedly followed orders from then-CIA director Mike Pompeo to draw up kill “sketches” and “options.” The agency also had advanced plans to kidnap and rendition Assange and had made a political decision to charge him, according to the Yahoo report.

WikiLeaks also published internal communications in 2016 between the Democratic National Committee and presidential candidate Hillary Clinton’s campaign that revealed the DNC’s attempts to boost Clinton in that year’s Democratic primary.

Popular Super Bowl foods were recalled due to possible listeria contamination

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Super Bowl staples were recalled because of a listeria outbreak effecting seven-layer bean dip, chicken enchiladas, cilantro salad dressing and taco kits.

Dairy products made by Rizo Lopez Foods are the source of the listeria outbreak that has killed two people and sickened more than two dozen since 2014, the U.S. Centers for Disease Control and Prevention said in a press release.

The agency said that the recalled dairy products and products made with recalled dairy products expanded on Friday to include popular brands like Trader Joe’s and 365 Whole Foods Market.

Other brands include: Bright Farms, Campesino, Casa Cardenas, Dole, Don Francisco, Don Pancho, Dos Ranchitos, El Huache, Food City, Fresh Express, H-E-B, La Ordena, Marketside, President’s Choice, Ready Pac Bistro, Rio Grande, Rizo Bros, Rojos, San Carlos, Santa Maria, Tio Francisco, Trader Joe’s, 365 Whole Foods Market.

LISTERIA OUTBREAK ACROSS MORE THAN TEN STATES LINKED TO RECALLED DAIRY PRODUCTS, 2 DEATHS: CDC

This image provided by the U.S. Centers for Disease Control and Prevention on Tuesday, Feb. 6, 2024 shows brands of cheese recalled due to a decade-long outbreak of listeria food poisoning that killed two people and sickened more than two dozen. (CDC via AP)

The CDC said that 26 people had been infected with the outbreak strain of listeria from eleven states.

The agency noted that 23 of those infected were hospitalized, and two people died in Texas and California

The CDC noted that the “true number” of sick people from this listeria outbreak is “likely higher” because some people recover without medical care or are never tested.

States:  Number of sick people:
Arizona 4
California 8
Colorado 4
Florida 1
Georgia 1
Nevada 1
North Carolina 1
Oregon 1
Tennessee 2
Texas 2
Washington 1

Health officials investigated illnesses in 2017 and 2021, but were only able to confirm the source based on new laboratory and inspection information when more people fell ill in December, officials said.

TEXAS CITY REPORTS SYPHILIS OUTBREAK AMID ‘LIMITED SUPPLY’ OF PENICILLIN DRUG

“CDC investigated this outbreak in 2017 and 2021. Epidemiologic evidence in previous investigations identified queso fresco and other similar cheeses as a potential source of the outbreak, but there was not enough information to identify a specific brand,” the CDC said. “CDC reopened the investigation in January 2024 after new illnesses were reported in December 2023 and the outbreak strain was found in a cheese sample from Rizo-López Foods.”

ENOKI MUSHROOMS LINKED TO LISTERIA OUTBREAK IN TWO STATES: PUBLIC HEALTH OFFICIALS

Symptoms of Listeria

Listeria, which can cause serious and even fatal infections in young children or people with weakened immune systems. 

Among pregnant women, listeria can cause a miscarriage or stillbirth.

Pregnant women usually have a fever, muscle aches, and tiredness. 

Symptoms usually start within 2 weeks after eating food contaminated with Listeria, but may start as early as the same day or as late as 10 weeks after, the CDC said.

The CDC said that people who are not pregnant usually have fever, muscle aches, and tiredness. They may also get a headache, stiff neck, confusion, loss of balance, or seizures.

Listeria

U.S. health officials said at least one death is tied to an outbreak of listeria food poisoning associated with sliced deli meats and cheeses that has sickened 16 people in six states, including 13 who were hospitalized.   ((Elizabeth White/CDC via AP, File / AP Newsroom))

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The CDC urged shoppers who may have purchased the recalled products to throw them away or return them to the place of purchase.

“Do not eat any recalled cheeses or dairy products,” the CDC said.

Rizo-López Foods said in a press release that “consumers should check their refrigerators and freezers for any of the products listed and dispose of them.”

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The company advised consumers to contact the company at (833)296-2233, which is monitored 24 hours a day.

Rizo-López Foods did not immediately respond to Fox News Digital’s request for comment.

Fetterman calls Rand Paul ‘peckerhead’ over Friday night, Super Bowl votes

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Sen. John Fetterman (D-Pa.) called Sen. Rand Paul (R-Ky.) a “peckerhead” for forcing colleagues to grind through procedural votes Friday night and Super Bowl Sunday in order to pass a funding package for Ukraine and Israel.

Fetterman, who often sports a Pittsburgh Steelers beanie around the Senate, didn’t seem pleased at all over Paul’s threat to keep senators churning through votes during the Super Bowl to make the process of passing an emergency defense spending supplemental as arduous as possible.

“Really, the biggest story is we’re all here tonight at 8 o’clock on Friday night because of just one peckerhead,” Fetterman fumed to reporters outside the Senate chamber.

The Pennsylvania senator than joked that he should wear a tee-shirt that just says: “It’s because of the Republicans.”

“That’s the answer. No border? Well, because of the Republicans,” he said, referring to most of the Senate Republican conference voting this week to block a bipartisan border security deal that Sen. James Lankford (R-Okla.) negotiated with the White House and Senate Democrats over four months.

Fetterman vented his frustration over Paul’s tactics after the Kentucky senator repeated his threat not to let Senate colleagues speed up the timeline for passing the aid package.

“I’m doing everything I can to slow down and stop this horrible bill,” Paul wrote on X, the platform formerly known as Twitter.

He said 32 Senate Republicans “want to keep fighting” to add strict border security reforms to the Ukraine and Israel funding package.

“The leadership of the Senate under [Senate Republican Leader] Mitch McConnell [Ky.] is more concerned with sending your money to Ukraine than they are with the invasion of the southern border and I’ve had enough,” Paul told Fox Business.

“I’ve told them they can vote when hell freezes over,” he declared.

For the latest news, weather, sports, and streaming video, head to The Hill.

Italian, Swedish and Turkish astronauts land off Florida’s coast

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Astronauts from Turkey, Italy and Sweden returned to Earth on Friday, ending a private three-week mission to the International Space Station.

The trio were accompanied by a retired NASA astronaut who now works for Axiom Space, the Houston company that arranged the chartered flight. The crew returned in a SpaceX capsule that parachuted into the Atlantic off the Florida coast.

Turkey celebrated Alper Gezeravci’s launch from Cape Canaveral last month. A former fighter pilot and captain for Turkish Airlines, he became the first person from his country to fly in space.

HOW SPACEX AND COMMERCIAL FLIGHT ARE OPENING A UNIVERSE OF POSSIBILITIES ABOARD THE ISS: ASTRONAUTS

Gezeravci was joined on the trip by Italian Air Force Col. Walter Villadei, Sweden’s Marcus Wandt, a former fighter pilot chosen as a reserve astronaut by the European Space Agency in 2022 and Michael Lopez-Alegria, their escort.

A SpaceX capsule landing in the Atlantic Ocean

The SpaceX capsule parachuting down off Florida’s coast on Feb. 9, 2024.  (Axiom Space via AP)

Turkey, Italy and Sweden financed the mission, paying roughly $55 million apiece. It was Axiom’s third private mission to the space station; the fourth is planned later this year.

Before leaving the space station, Gezeravci thanked his country for its “bold and determined decision” to send a citizen into space as part of its 100th anniversary as a republic.

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While in orbit, the astronauts conducted science experiments and chatted with schoolchildren and officials from their countries. They enjoyed a few extra days at the space station, waiting for the weather to improve in the splashdown zone.



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AI tool translates what your baby’s cries mean

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If you’re a parent, then this quiet adult cry for help into the abyss is all too familiar in those first few months of parenthood.

“I just wish I knew what my baby wanted!”

Though babies tend to cry when they need a diaper change, food, or sleep, it’s not that straightforward. Any parent knows that even when you go through the checklist and address all of these, your baby could very well still be crying.

Now what? Do they want to be held? Do they want a pacifier? Are they in pain or uncomfortable? Is the room too cold? It’s hard to know. And, sometimes, if you’re guessing as to why they are crying, you may accidentally stir them when all they wanted was to fall asleep.

Much of it is a guessing game, no matter how many baby books you read. But, what if you could take the guessing part out? What if you could know what your baby was trying to say? What would it do for your sleep (and your sanity?) in those first few months of welcoming a baby into the world?

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parenting app 1

Well, now you can with Capella, which promises to be “Your partner in your parenting journey.” Their new app is hoping to “alleviate the two biggest challenges of new parenthood: lack of sleep and worry over your baby’s [well-being].” Intrigued? Yeah, so are we.

WHAT IS ARTIFICIAL INTELLIGENCE (AI)?

Now, you can analyze your baby’s cries with a new AI tool

Capella is a new AI tool that helps parents better understand their baby’s needs by analyzing their cries and what they mean. With this information, parents can better determine whether or not they should — for instance — go into the room and check in on them, get the bottle heated up or prepared to nurse, or let them try to settle on their own. Having this information can go a long way if you’re in the midst of the newborn phase.

PARENTING app 2

MORE: HOW STRESSED-OUT PARENTS ARE NOW NAVIGATING PARENTHOOD WITH CHATGPT

How does the app work?

If you’re thinking, “Wow, I need this NOW,” we don’t blame you. But, if you’re equally baffled at how it all works, here’s the low-down according to Capella’s site:

Download the app on two smartphones: One phone is placed in the baby’s room and the other stays with you. You connect them both with a tap, and then they act as baby monitors.

Let Capella monitor your baby’s sounds: The app’s advanced AI listens to your baby’s sounds/cries and interprets what they mean.

Get alerts with actionable insights: Lastly — and, the reason you’re all here — is to find out why your baby is crying. If the baby cries, you’ll get an instant notification, and the app will tell you that your baby is hungry, tired, uncomfortable, in pain, etc., all by analyzing those cries. This means Capella takes it one step further than regular ordinary monitors, which only tell you that your baby is crying, but not why.

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Of course, the app isn’t able to tell you exactly what to do to make your baby comfortable; this is where human intuition trumps technology. Luckily, Capella also has a community of parents, which can be a great resource to help figure out what to do then after the app tells you why your baby is having a particular cry about something.

parenting app 3

MORE: TOP 4 CHILD MONITORING PROGRAMS

But, how does the AI tool actually work?

Good question. After all, an app that can translate a baby’s cries must have some magical superpower, right? Well, not quite. According to an interview with Capella’s CEO, Apolline Deroche, the company partners with hospitals to record the baby’s cries that are used to train the AI. Then, with the support of doctors who have years of experience understanding these cries, they can match the crying sounds to what we, as adults, understand them to mean.

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What else can the app do?

The app also allows you to track your baby’s sleep, feeding and diaper changes, too. Before Capella, parents would have to use a baby monitor and another tracking app to keep tabs on their babies and have a better understanding of their needs overall. Unfortunately, the mental fatigue of having to keep track of more and more apps and devices sometimes defeats the purpose for tired parents.

woman with baby

Mom holding her child (Kurt “CyberGuy” Knutsson)

MORE: PARENTS ARE INUNDATED WITH OVERWHELMING SCHOOL APPS

What parents need to know about technology

Capella’s CEO says that this technology should work anywhere in the world, as a baby’s cries generally mean the same regardless of the language spoken at home. However, this may not necessarily be the case and is just one of the many concerns regarding this technology. Additionally, it’s not foolproof. There’s still a lot of mystery to babies, and there is still a long way to go with technology, too. Not to mention, usually, after a few months, babies’ needs change, as do their cries. At the same time, parents tend to get a better hang of what their baby wants.

Additionally, an app can only go so far. AI cannot replace a human. It cannot replace what we’ve biologically been able to do with and for our newborns for hundreds of thousands of years. So, it must be used only as a tool and not as a replacement. And, if there are serious concerns about your baby’s crying that you don’t understand, always talk to your pediatrician, as it could be something neither Capella nor a parent can decipher.

All this considered, the idea is that Capella — and other AI apps in the baby industry — can give new parents even a little bit of relief. Whether it’s a hands-free stroller, monitoring your baby’s breathing with a special sock, or understanding what your baby is trying to tell you, it doesn’t hurt to have some help from the village — even if that village is a bunch of robots.

MORE: POLICE URGE PARENTS TO TURN OFF APPLE IPHONE SETTING DANGEROUS TO KIDS

Where can I try the app?

Right now, Capella is available to download at the App Store. The Android app will launch soon, though; you can sign up for the waitlist here.

Kurt’s key takeaways

Capella is just one of the many apps hitting the market that are utilizing AI technology and are being designed to help make life a little easier for their target audience. For parents who are finding out just how to get through that exhausting newborn phase, Capella may be part of the answer. But, only a part. We still have a long way to go before this technology gets anywhere close to how good a parent is at detecting the meaning of a baby’s cries. So, maybe we shouldn’t rely on this too much just yet. We’ll have to see.

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What are your thoughts on using an AI tool to interpret your baby’s cries? Do you think it’s a good thing, or are we relying too much on technology to raise our kids? Let us know by writing us at Cyberguy.com/Contact.

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