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26 billion reasons to protect yourself after a massive data leak is exposed

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A massive data breach leaked more than 26 billion records online, exposing information from some of the most-visited websites on the web. The team at CyberNews.com, along with cyber researcher Bob Dyachenko, discovered those records. Later, data breach search engine Leak Lookup revealed it was the owner of all of that information, which leaked because of a firewall misconfiguration back in December. Here’s what you need to know about the Mother of All Breaches and how to protect yourself.

UNLOCK EXCLUSIVE INSIGHTS: JOIN KURT’S CYBERGUY NEWSLETTER FOR FREE TO GET SECURITY ALERTS AND LIFE-CHANGING HACKS TO YOUR INBOX

26 billion reasons to protect yourself after a massive data leak is exposed

Computers used in hack attacks (Kurt “CyberGuy” Knutsson)

The mother of all breaches

Thousands of websites had their records exposed in this supermassive breach. That includes websites like X, LinkedIn, Evite and more. Here’s a breakdown of the ten websites with the most exposed data in the breach:

  • Tencent – 1.5 billion records leaked
  • Weibo – 504 million records leaked
  • MySpace – 360 million records leaked
  • X– 281 million records leaked
  • Wattpad – 271 million records leaked
  • NetEase – 261 million records leaked
  • Deezer – 258 million records leaked
  • LinkedIn – 251 million records leaked
  • AdultFriendFinder – 220 million records leaked
  • Zynga – 217 million records leaked

According to CyberNews.com, government information was also exposed in the breach. While the breach mostly contains information from previous data breaches, CyberNews.com believes it also contains new information as well.

26 billion reasons to protect yourself after a massive data leak is exposed

Hackers typing on keyboards (Kurt “CyberGuy” Knutsson)

MORE: HOW HACKERS ARE TARGETING X VERIFICATION ACCOUNTS TO TRICK YOU

How can I check if my information was sold on the dark web?

You can go to haveibeenpwned.com to check if someone has sold your data on the dark web. Just enter your email address into the search bar. The website searches the web to see if hackers or breaches leaked your information. It will also let you know if there were data breaches associated with your email address on various sites.

26 billion reasons to protect yourself after a massive data leak is exposed

Illustration of data on a computer screen (Kurt “CyberGuy” Knutsson)

MORE: HOW TO PROTECT YOURSELF FROM STREAMING HACKS

What do I do if my data has been stolen?

If you see that your information was part of any sort of breach, you should do the following.

1) Log out of accounts

First, log out of all your accounts on every web browser on your computer. Once you’ve done that, you should clear your browser history.

2) Scan your device

Think of it as a digital health check-up. Use a trusted antivirus, to run a comprehensive scan to detect and remove any lingering traces of malware. The best way to protect yourself from having your data breached is to have antivirus protection installed on all your devices.

Having antivirus software on your devices will make sure you are stopped from clicking on any potential malicious links that may install malware on your devices, allowing hackers to gain access to your personal information. Find my review of Best Antivirus Protection here.

3) Change your passwords

If hackers or data breaches expose your passwords, be sure to change them immediately. Be sure to create strong passwords for your accounts and devices, and avoid using the same password for multiple online accounts. Consider using a password manager to securely store and generate complex passwords. It will help you to create unique and difficult-to-crack passwords that a hacker could never guess. 

It also keeps track of all your passwords in one place and fills passwords in for you when you’re logging into an account so that you never have to remember them yourself. The fewer passwords you remember, the less likely you will be to reuse them for your accounts. Our tips and best expert-reviewed password managers can be found here:

4) Use two-factor authentication

Implementing two-factor authentication is just an extra shield that will prevent a hacker from getting into your accounts. This way, even if someone steals your password, they will not be able to access your account without the second factor, such as a code sent to your phone or email.

5) Invest in removal services

While no service promises to remove all your data from the internet, having a removal service is great if you want to constantly monitor and automate the process of removing your information from hundreds of sites continuously over a longer period of time. I have found these to be very effective for continual removal.

The first time I tried one, everything I did not want to see about myself was gone. Then months later, it bubbled back into the crevices of Google. That’s when I learned that subscribing to removal services that constantly scour and remove private data is the way to go. Check out my top picks for removal services here.

6) Contact your financial institutions

Contact your bank, credit card company, or other financial institutions if you suspect any fraudulent activity on your accounts.

7) Monitor credit reports

Monitor your credit reports and scores for any signs of identity theft or unauthorized inquiries.

8) Use a VPN

Consider using a VPN to protect your online activity and data. VPNs will protect you from those who want to track and identify your potential location and the websites that you visit. See my expert review of the best VPNs for browsing the web privately on your Windows, Mac, Android & iOS devices.

9) Report the data breach

Report the data breach to the relevant authorities and organizations, such as the Federal Trade Commission, the Internet Crime Complaint Center, or the local police.

MORE: HOW HACKERS CAN SEND TEXT MESSAGES FROM YOUR PHONE WITHOUT YOU KNOWING

Kurt’s key takeaways

A super leak like this is almost unprecedented. While we’ve seen huge breaches before, we’ve never seen anything that contains more than 26 billion records. This leak should stress how important it is to protect your data. Use password managers, and at the very least, different passwords for each of your logins. While it’s easy to use the same couple of passwords, if those passwords are exposed, you’ve just given hackers free access to your other accounts.

How do you protect yourself from data breaches? Are you worried about bigger data breaches to come? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips & security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

Ask Kurt a question or let us know what stories you’d like us to cover.

Answers to the most asked CyberGuy questions:

Copyright 2024 CyberGuy.com. All rights reserved.



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Two women with heart disease had to fight for a diagnosis. Here’s how they advocated for their health

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Heart disease is the leading cause of death in the U.S., yet experts agree the condition is often misdiagnosed in women.

For American Heart Month, doctors and patients are speaking out to help ensure that women’s symptoms get life-saving attention and treatment.

Dr. Philip Adamson, chief medical officer of Abbott’s Heart Failure Division, said women are often diagnosed with anxiety or depression when they are short of breath or experience fatigue — when the true culprit is heart failure.

5 SIMPLE WAYS TO HELP PREVENT HEART DISEASE THIS YEAR

“Women can also be diagnosed with these conditions when they present with fast heart beats or ‘palpitations’ that can be the result of abnormal heart rhythms,” Adamson, who is based in Austin, Texas, told Fox News Digital.

For American Heart Month, doctors and patients are speaking out to help ensure that women’s symptoms get life-saving attention and treatment. (iStock)

“Several objective studies found that there is a systematic bias that leads doctors to misdiagnose coronary heart disease and heart failure in women.”

Studies have shown women are 52% more likely to have a delay in diagnosis than men when presenting with a heart attack, according to Dr. Bradley Serwer, a cardiologist and chief medical officer at VitalSolution, a Cincinnati, Ohio-based company that offers cardiovascular and anesthesiology services to hospitals.

COLORADO CARDIAC NURSE, AFTER THREE HEART ATTACKS, OFFERS SURVIVAL TIPS: ‘LISTEN TO YOUR GUT’

“Because heart disease may be under recognized in women, studies have shown that they receive less aggressive treatment,” Serwer told Fox News Digital.

“Women also have a lower representation in clinical trials assessing therapies for heart attacks than men.”

Here’s what to know.

Carol Pollard / Tina Marston

Carol Pollard (left) and Tina Marston (right) both experienced misdiagnoses that put their lives at risk. Fox News Digitals spoke to the women about their experiences and why they’re encouraging others to advocate for their own health. (Carol Pollard / Tina Marston)

Heart disease symptoms chalked up to aging

Carol Pollard, 79, who lives in San Jose, California, is all too familiar with the danger of misdiagnosis. A few years ago, when the grandmother started feeling out of breath and very fatigued, she — and her doctors — at first chalked it up to getting older.

“My husband and I went to five cardiologists — and all five misdiagnosed me,” she told Fox News Digital in a phone interview.

Pollard was ultimately diagnosed with mitral valve regurgitation — otherwise known as a leaky valve — which is when the valve doesn’t close tightly and blood flows backward into the heart. 

She was placed on a variety of drugs, but none of them helped much with her breathing issues.

Carol Pollard

Carol Pollard, 79, was initially told that her symptoms were likely related to getting older. As it turned out, she had a leaky heart valve and a rare heart disease called cardiac amyloidosis. (Carol Pollard)

“At the time, the team of doctors couldn’t decide whether I was a little crazy or whether I was having panic attacks,” Pollard said.

“They planted that seed of doubt and I said to myself, ‘You have to listen to them,’” she went on. “So I went on the drugs they wanted me to go on, but I still couldn’t breathe.”

It was only later, when she was having additional tests to find alternate treatments for the leaky valve, that Pollard learned she had another condition that everyone had overlooked.

WANT TO LIVE LONGER? FOLLOW 8 HEART-HEALTHY HABITS, SAYS THE AMERICAN HEART ASSOCIATION

“A heart biopsy finally gave us a diagnosis that all of them had missed, which is, I have a rare heart disease called cardiac amyloidosis,” Pollard said. 

With cardiac amyloidosis, a protein called amyloid builds up in the heart, which prevents it from functioning as it should.

“A rogue protein that developed in my bone marrow transferred into my blood and then attacked my heart, kidneys and GI tract,” she said.

Abbott Technologies lab

Pollard (shown above, just slightly left of center) had the opportunity to visit the Abbott Technologies lab in California, where she met the team who made the MitraClip device that she credits with saving her life. (Abbott Technologies)

The only treatment for the condition was chemotherapy, which Pollard received for a year.

“They finally got me into remission, but I still couldn’t breathe due to the leaky valve,” she said.

Eventually, a doctor introduced Pollard to Abbott Laboratories, a medical products company that produces the MitraClip. It’s small device that clips the valve together and prevents blood from flowing back into the heart.

After a long road of testing and pre-qualifications, Pollard underwent the mitral valve procedure.

“The team of doctors couldn’t decide whether I was a little crazy or whether I was having panic attacks.”

“The day after [the surgeon] put that clip in my heart, I could breathe again for the first time normally in I don’t know how long,” Pollard said. “I was so elated and amazed and happy that when my daughter arrived at the hospital, we actually danced in the hospital room.”

Today, Pollard is feeling “pretty good,” although her cardiac amyloidosis is back. She still gets chemo once a month for that condition and sees her regular cardiologist and hematologist every few months.

Pollard’s breathing is fine thanks to the MitraClip, which she calls a “miracle procedure that saved my life and my sanity.”

Symptoms blamed on pregnancy and pinched nerves

Tina Marie Marston, 49, also had a long journey to her heart diagnosis.

When she was 28, the Georgia mother started experiencing symptoms of heart failure during pregnancy — fluid retention, shortness of breath, extreme nausea and vomiting.

“I was just so sick throughout that pregnancy and nothing seemed to be alarming [the doctors],” she told Fox News Digital in an interview. “It was just like, ‘Oh, you’re pregnant. This is just what happens.’”

Tina Marston

Tina Marston’s heart disease warning signs were misdiagnosed as pregnancy effects and, later, a pinched nerve. “I always felt like something was off.” (Tina Marston)

Even months after giving birth, Marston said she “just never felt right — I always felt like something was off.”

In 2002, Marston returned to the hospital to get her symptoms checked. 

“I remember the doctor listening to me with a stethoscope, but he didn’t run any type of X-rays or do any bloodwork,” she said. 

WANT TO AVOID A HEART ATTACK? THESE ARE THE BEST AND WORST FOODS, ACCORDING TO CARDIOLOGISTS

The doctor told Marston she had “a touch of walking pneumonia,” then gave her a prescription and said to allow three days for it to work.

“On the second day, I called a friend and I said I have to go back to the ER, because if I go to sleep, I’m not going to wake up,” she said.

That was when the doctors discovered that Marston had a hole in her lung, congestive heart failure, full-blown pneumonia and postpartum cardiomyopathy — which is heart failure that occurs between the last month of pregnancy and five months after delivery. 

Tina Marston

Tina Marston is now an active advocate for women’s heart health and an LVAD ambassador for Abbott Technologies. (Tina Marston)

“The doctor told me not to come back for three days, but I came back two days later,” she said. “What would have happened if I hadn’t come back?”

After spending a few days in the ICU, Marston was discharged and adopted a whole new lifestyle, with a focus on heart-healthy nutrition.

A few years later, in 2010, she experienced another life-threatening misdiagnosis. When Marston went to the hospital with excruciating leg pain, she was told it was a pinched nerve — but days later, doctors realized her legs were riddled with dangerous blood clots that had to be surgically removed.

SLEEPING LONGER OVER THE WEEKEND COULD HELP PREVENT HEART ATTACKS, SAYS STUDY

“I could have lost both legs,” she said. “I had no blood flow for at least a week.”

In her late 30s, Marston received an LVAD (left ventricular assist device) — the HeartMate II by Abbott — a device that helps the heart pump blood from its lower chambers to the rest of the body.

To help other women facing the same struggles, Marston recently founded a nonprofit called the Tina Marie Marston Foundation. She is also a legislative advocate for the Georgia American Heart Association.

Preventing misdiagnoses

While it’s difficult to put a number on how many cases of women’s heart disease go misdiagnosed in the U.S., Adamson said it is “common.”

“Objective studies have found there is a medical bias that women are at low risk for developing heart problems,” he noted. “This bias exists for all cardiovascular diseases, from coronary issues to late-stage heart failure.”

woman with pain in chest

“Women’s health is a very important issue and requires self-advocacy to find the right medical provider who recognizes the bias,” a doctor told Fox News Digital. (iStock)

“The bias is particularly common in women who suffer from a unique type of heart failure that arises because the heart is stiff and cannot adequately relax, which the medical community calls ‘heart failure with preserved ejection fraction,’” Adamson said. 

“Many women with this type of heart failure, especially women of African descent, downplay their symptoms or don’t seek care because they are busy caregivers who often also work outside the home,” the doctor noted.

To prevent potentially deadly misdiagnoses, Adamson emphasized the importance of women being their own advocates.

“Many women … downplay their symptoms or don’t seek care because they are busy caregivers who often also work outside the home.”

“Women’s health is a very important issue and requires self-advocacy to find the right medical provider who recognizes the bias,” he told Fox News Digital.

“Tina [Marston] is a great example of someone who knew something was wrong and advocated for appropriate treatment,” he said. “She would not let the system blow her off — instead, she took things into her own hands and found what was available on her own.”

Older woman with doctor

A doctor stressed the importance of finding the right provider who understands how to properly manage all risk factors for heart disease. Marston and Pollard also urged women not to hesitate to ask questions. (iStock)

The doctor said it’s essential to find the right provider who understands how to properly manage blood pressure, cholesterol, diabetes, weight control and other risk factors – including genetics – for developing early heart disease.

“I can’t emphasize enough how important it is for women to be aware of their health and partner with health care providers who have overcome the typical biases leading to misdiagnoses,” Adamson added.

“Sometimes the problem is anxiety, but make sure all options have been considered. We need to care for the amazing heart.”

Woman chest pain

A cardiologist noted that not all women will experience classic symptoms like chest pain. “Be aware that heart attack symptoms for women may include shortness of breath, abdominal pain, nausea or just not feeling right,” he told Fox News Digital. (iStock)

Serwer, the Ohio cardiologist, also noted that not all women will experience classic symptoms like chest pain.

“Be aware that heart attack symptoms for women may include shortness of breath, abdominal pain, nausea or just not feeling right,” he told Fox News Digital.

The doctor also urged women to be aware of their individual risks for developing heart disease and start making modifications early. 

Studies have shown women are 52% more likely to have a delay in diagnosis than men when presenting with a heart attack, a cardiologist said.

“Know your medical conditions and your family history,” Serwer advised. “Sit down with your health care team to help identify ways to reduce your risk. Don’t wait until after you have a heart attack to start treating your high blood pressure, cholesterol and diabetes.”

If symptoms do arise, the doctor said, don’t ignore them.

Blood pressure

“Don’t wait until after you have a heart attack to start treating your high blood pressure, cholesterol and diabetes,” a cardiologist advised. (iStock)

“Seek medical attention and raise the concern that you may be afraid you’re having a heart attack.”

To other women, Pollard’s advice is to “listen to your body — because I wasn’t listening to mine.”

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

She told Fox News Digital, “I think many times, women are misdiagnosed because they don’t pay attention to themselves. There’s that ‘no pain, no gain’ mentality … I think we are given these messages that teach us to ignore the signals of our body,” she said. 

“Our body is very smart, and when it’s telling you something is wrong, you need to listen to it.”

Heart attack

“I think many times, women are misdiagnosed because they don’t pay attention to themselves,” one heart patient told Fox News Digital. (iStock)

“I take part of the blame for taking so long to be diagnosed because I wasn’t taking my pain seriously,” she added.

“Being out of breath and terribly fatigued is not necessarily a part of getting old.”

CLICK HERE TO GET THE FOX NEWS APP

Marston advised women to “never second-guess yourself” and to never hesitate to ask questions.

“It should be a partnership where you’re working together with your doctors,” she said. 

“You should have a team that accepts questions without any hesitation.”

For more Health articles, visit www.foxnews.com/health.

A US admiral says he’s confident the US Navy’s strike groups can counter China’s ‘carrier killer’ missiles

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  • A US admiral said his strike group can “execute the mission regardless of what the threat is.”

  • Rear Adm. Carlos Sardiello brushed aside concerns about China’s “carrier killer” missiles.

  • China doubled its stockpile of “carrier killer” missiles between 2021 and 2022.

A US admiral has brushed aside concerns that China’s “carrier killer” missiles could pose a serious threat to the US naval fleet.

“I am absolutely confident that the carrier strike group can execute the mission that it was designed to do effectively and safely,” Rear Adm. Carlos Sardiello told journalists on Wednesday, per Nikkei.

Sardiello, who commands the USS Carl Vinson strike group, was giving his assessment of the danger posed by China’s medium-range ballistic missiles, the DF-21.

“Our highly trained sailors can operate these complex, contested domains and be lethal and survivable, and execute the mission regardless of what the threat is,” Sardiello said on Wednesday.

China has reportedly doubled its stockpile of DF-21s in recent years, going from around 500 missiles in 2021 to 1000 in 2022, according to estimates from the Department of Defense’s China Military Power Report published last year.

In 2021, the Department of Defense said in its report that the DF-21s would give China “the capability to conduct long-range precision strikes against ships, including aircraft carriers, out to the Western Pacific from mainland China.”

Representatives for China’s defense ministry did not immediately respond to a request for comment from Business Insider sent outside regular business hours.

Read the original article on Business Insider

Grammy Awards 2024: Complete winners list

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Taylor Swift took home album of the year while Billie Eilish won song of the year at the Grammys on Sunday night.

Swift made history as the first person to win album of the year four times as “Midnights” took home the top award. “I love it so much. It makes me so happy,” Swift said while accepting the Grammy. “All I want to do is keep doing this. Mindblown. Thank you so much.”

Eilish and her brother Finneas accepted the Grammy for “What Was I Made For?,” which was featured in the “Barbie” soundtrack. “Literally … I was looking at everybody’s faces, and I leaned over and was like not a chance,” Eilish said after being presented with the award. “Everyone in this category … that was a crazy list of incredible people, incredible artists. … I feel crazy right now. I’m shocked out of my balls.”

GRAMMY AWARDS: TAYLOR SWIFT ANNOUNCES NEW ALBUM AFTER WINNING BEST POP VOCAL ALBUM

Taylor Swift took home album of the year at the Grammys on Sunday night. (Getty Images)

Here’s a complete list of 2024 Grammy winners:

ALBUM OF THE YEAR – “Midnights,” Taylor Swift

RECORD OF THE YEAR – “Flowers,” Miley Cyrus

Miley Cyrus accepts Grammy award

Miley Cyrus took home two Grammy awards Sunday night. (Getty Images)

BEST NEW ARTIST – Victoria Monét

SONG OF THE YEAR – “What Was I Made For?,” Billie Eilish

BEST POP VOCAL ALBUM – “Midnights,” Taylor Swift

BEST R&B SONG – “Snooze,” Sza

BEST COUNTRY ALBUM – “Bell Bottom Country,” Lainey Wilson

BEST POP SOLO PERFORMANCE – “Flowers,” Miley Cyrus

Miley Cyrus sings Flowers at Grammys

Miley Cyrus performs “Flowers” at the 2024 Grammy Awards. (Getty Images)

BEST MUSICA URBANA ALBUM – “Mañana Será Bonito,” Karol G

BEST POP DUO/GROUP PERFORMANCE – “Ghost in the Machine,” SZA featuring Phoebe Bridgers

BEST ALTERNATIVE MUSIC ALBUM – “The Record,” Boygenius

SONGWRITER OF THE YEAR, NON-CLASSICAL – Theron Thomas

PRODUCER OF THE YEAR, NON-CLASSICAL – Jack Antonoff

Jack Antonoff attends the 66th GRAMMY Awards

Jack Antonoff attends the 66th GRAMMY Awards at Crypto.com Arena on Feb. 4. (Kayla Oaddams/WireImage)

LIKE WHAT YOU’RE READING? CLICK HERE FOR MORE ENTERTAINMENT NEWS

BEST R&B ALBUM – “Jaguar II,” Victoria Monét

BEST PROGRESSIVE R&B ALBUM – “SOS,” SZA

BEST AUDIO BOOK, NARRATION AND STORYTELLING RECORDING – “The Light We Carry: Overcoming In Uncertain Times,” Michelle Obama

BEST REGGAE ALBUM – “Colors of Royal,” Julian Marley and Antaeus

BEST LATIN ROCK OR ALTERNATIVE ALBUM (tie) – “Vida Cotidiana,” Juanes and “De Todas Las Flores,” Natalia Lafourcade

BEST LATIN POP ALBUM – “X Mi (Vol 1),” Gaby Moreno

BEST RAP ALBUM – “Michael,” Killer Mike

BEST RAP SONG – “Scientists & Engineers,” Killer Mike ft. André 3000, Future and Eryn Allen Kane

BEST COUNTRY SOLO PERFORMANCE – “White Horse,” Chris Stapleton

BEST COUNTRY SONG – “White Horse,” Chris Stapleton

BEST FOLK ALBUM – “Joni Mitchell at Newport (Live),” Joni Mitchell

BEST POP DANCE RECORDING – “Padam Padam,” Kylie Minogue

Kylie Minogue wears a red gown at Grammys

Kylie Minogue wears red at the Grammy Awards. (Getty Images)

BEST ROCK ALBUM – “This Is Why,” Paramore

BEST ROCK PERFORMANCE – “Not Strong Enough,” Boygenius

BEST ROCK SONG – “Not Strong Enough,” Boygenius

BEST AMERICANA ALBUM – “Weathervanes,” Jason Isbell and the 400 Unit

BEST METAL PERFORMANCE – “72 Seasons,” Metallica

BEST JAZZ INSTRUMENTAL ALBUM – “The Winds of Change,” Billy Childs

BEST JAZZ VOCAL ALBUM – “How Love Begins,” Nicole Zuraitis

BEST COMEDY ALBUM – “What’s in a Name?,” Dave Chappelle

CLICK HERE TO SIGN UP FOR THE ENTERTAINMENT NEWSLETTER

Billie Eilish walks the red carpet at the Grammys

Billie Eilish won best song written for visual media at the 2024 Grammy Awards. (Getty Images)

BEST COMPILATION SOUNDTRACK FOR VISUAL MEDIA – “Barbie The Album,” various artists

BEST SONG WRITTEN FOR VISUAL MEDIA – “What Was I Made For?,” Billie Eilish

BEST SCORE SOUNDTRACK FOR VISUAL MEDIA – “Oppenheimer,” Ludwig Göransson

BEST MUSIC VIDEO – “I’m Only Sleeping,” the Beatles

BEST MUSIC FILM – “Moonage Daydream”

BEST MUSICAL THEATER ALBUM – “Some Like It Hot”

BEST GOSPEL ALBUM – “All Things New: Live in Orlando,” Tye Tribbett

BEST CONTEMPORARY CHRISTIAN MUSIC ALBUM – “Church Clothes 4,” Lecrae

BEST AFRICAN MUSIC PERFORMANCE – “Water,” Tyla

CLICK HERE TO GET THE FOX NEWS APP

US forces launch self-defense strike on Houthis, accuse group of presenting ‘an imminent threat’ in Red Sea

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The U.S. Central Command (CENTCOM) announced that its forces conducted a self-defense strike against Houthi forces early Sunday morning.

In a statement published on X Sunday evening, CENTCOM explained that American forces “struck four anti-ship cruise missiles, all of which were prepared to launch against ships in the Red Sea.”

“U.S. forces identified the missiles in Houthi-controlled areas of Yemen and determined they presented an imminent threat to U.S. Navy ships and merchant vessels in the region,” CENTCOM’s statement read.

“These actions will protect freedom of navigation and make international waters safer and more secure for U.S. Navy vessels and merchant vessels.”

US RETALIATORY STRIKES WILL PROVE ‘INEFFECTIVE’: KIRK LIPPOLD

A missile is launched from a warship during the U.S.-led coalition operation against Yemen’s Houthi rebels.  (U.S. Central Command)

Earlier on Sunday, CENTCOM published video showing U.S. forces supporting joint strikes against Iranian-backed Houthi militants on Saturday.

The video showed rockets launching from the ships in pitch-black darkness. The efforts were part of joint strikes against the Houthis, which included support from the United Kingdom, Australia, Canada, Denmark, Bahrain, the Netherlands and New Zealand.

CENTCOM said that the Saturday strikes were launched from the USS Carney, the USS Gravely and the USS Dwight D. Eisenhower.

US STRIKES HOUTHI ANTI-AIRCRAFT MISSILE INSIDE YEMEN, OFFICIAL SAYS

Houthi rebels

Armed rebels of the Iran-backed Houthi militia take part in a demonstration against the USA and Israel, amid growing tensions between the USA and the Houthis following the latter’s several operations in the Red Sea.  (Osamah Yahya/picture alliance via Getty Images)

Since the Israel-Hamas war escalated in the fall, Houthis have routinely attacked commercial vessels in the Red Sea.

On Saturday, Defense Secretary Lloyd Austin said that the recent counter-strikes are aimed to “degrade the capabilities” of the Houthis.

“These strikes are intended to further disrupt and degrade the capabilities of the Iranian-backed Houthi militia to conduct their reckless and destabilizing attacks against U.S. and international vessels lawfully transiting the Red Sea,” Austin said in a statement on Saturday.

CLICK HERE TO GET THE FOX NEWS APP

Secretary Lloyd Austin

U.S. Secretary of Defense Lloyd Austin participates in a meeting with Italian Defense Minister Guido Crosetto at the Pentagon on June 23, 2023 in Arlington, Virginia. (Kevin Dietsch/Getty Images)

“This collective action sends a clear message to the Houthis that they will continue to bear further consequences if they do not end their illegal attacks on international shipping and naval vessels,” he added. 

Fox News Digital’s Bradford Betz and Louis Casiano contributed to this report. 

Watch out parents: Scammers are coming after your kids and teens

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What comes to mind when you think of someone getting scammed? A grandma on the phone with some jerk? If so, this will probably surprise you.

The total money lost by teens in online scams grew by nearly 2,500% between 2017 and 2022. Victims under the age of 20 lost a staggering $210 million in 2022 alone.

AI IS FOR EVERYONE: PROMPTS TO HELP YOU WITH WORK, LIFE, SCHOOL AND LOVE

Educating our kiddos on red flags is the first step in keeping them from becoming victims. That’s why I’m telling you about the scams and hacks targeting kids and teens right now.

‘Send me a pic’ 

Sextortion scams increased an alarming 20% between October 2022 and March 2023. Scammers used to target adults, but teen boys have become their latest focus.

Jordan Demay

After three Nigerian men were arrested in connection with the sextortion of 100 young men and the 2022 suicide of 17-year-old Jordan DeMay, DeMay’s family is speaking out. (handout)

I spoke with a lawmaker on my national radio show, South Carolina state house Rep. Brandon Guffey, who is working to bring harsher punishments for this kind of sexual extortion. His son was targeted and took his own life in July 2022. Such a tragic story. The family is now suing Instagram.

Common tactics: 

  • Scammers create fake social media and gaming accounts, posing as an attractive young girl.
  • They start talking to a teen boy, send over some pics, and then ask for nude photos or videos in return.
  • If the victim sends one, the scammers demand a payout and threaten to post the incriminating photo or video for all their friends and family to see if they don’t pay.

The threat of exposure causes major panic, and many kids try to make the payments. Don’t wait to talk about this one with your children. Let them know you’re there to help if something like this happens.

7 WAYS TO STOP PAYING SO MUCH ON STREAMING EVERY DANG MONTH

Game over

Roblox and Fortnite are household names among both kids and cybercriminals. Both platforms have their own in-game currency, which requires a credit card and personal information tied to the account.

Common tactics: 

  • Apps and sites may promise to pay out in-game currency in exchange for clicking on bogus ads. Spoiler: The ads contain malware that helps crooks hack into the account.
  • Fake websites often claim to sell in-game currency. Many look real enough to fool kids and adults.

Brand bandits

Kardashians

NEW YORK, NY – MAY 08:  (L-R) Talent Manager, Jenner Communications, Kris Jenner, Model Kendall Jenner,  Founder, Kylie Cosmetics Kylie Jenner, Founder, The Business of Fashion Imran Amed and Founder and CEO, KKW Kim Kardashian attends an intimate dinner hosted by The Business of Fashion to celebrate its latest special print edition ‘The Age of Influence’ at Peachy’s/Chinese Tuxedo on May 8, 2018 in New York City.  (Photo by Dimitrios Kambouris/Getty Images for The Business of Fashion)

Today’s teens consider social media influencers a potential career path. Who wouldn’t want to make money just for posting online?

Common tactics:

  • In an influencer scam, crooks pose as real brands and reach out to teens with promises of cash or gifts.
  • They’ll send a message claiming they love the victim’s account and they’re an excellent match for their brand — as long as they buy a few things upfront to get started. Yeah, it’s all a con.

Safety first

CHARGING AND TRAVEL: 5 MALWARE MISTAKES MOST PEOPLE MAKE

It’s a scary digital world out there, and I want your whole family to navigate it safely. These tips will help keep your kids safe from scammers:

  • Have regular conversations about online dangers. Let your kids know they can always come to you with a shady situation.
  • Use a password manager on family smartphones and computers, and enable two-factor authentication on the apps your kids use regularly.
  • Make sure your kids’ social media profiles are private. The more info scammers have, the better for them.
  • Have your teen’s phone set up to block unknown callers and/or send them straight to voicemail.
  • For games with in-game currency, use a reloadable gift card instead of your credit card. Bonus: They can’t spend endlessly.

Keep your tech-know going 

A woman talks on a phone aboard a plane.

A woman talks on a phone aboard a plane. (Kurt “CyberGuy” Knutsson )

My popular podcast is called “Kim Komando Today.” It’s a solid 30 minutes of tech news, tips, and callers with tech questions like you from all over the country. Search for it wherever you get your podcasts. For your convenience, hit the link below for a recent episode.

PODCAST PICK: The meaning of “i” in iPhone

Do you know what it stands for? Plus, Drew Barrymore fell for a catfishing scam. Also, an AI-created ad targeting Hamas somehow lands on Hulu — we’ll dive into that. Ever wonder what it’s like to work for Bill Gates? I’ve got some insider info.

Check out my podcast “Kim Komando Today” on Apple, Google Podcasts, Spotify, or your favorite podcast player.

Listen to the podcast here or wherever you get your podcasts. Just search for my last name, “Komando.”

Sound like a tech pro, even if you’re not! Award-winning popular host Kim Komando is your secret weapon. Listen on 425+ radio stations or get the podcast. And join over 400,000 people who get her free 5-minute daily email newsletter.

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Could a parking robot mean the end of fighting for a parking space?

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We’ve all been there. 

You’re in a parking lot looking for a spot, but you can’t find a single space. You circle around, hoping for someone to leave, but no luck. 

You start to feel annoyed and stressed. Wouldn’t it be nice if there was a better way to park your car? Well, there is. 

Meet Parkie, the parking robot that could mean the end of fighting for a parking space in the future.

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Parkie the autonomous mobile robot  (HL Mando)

How does the parking robot work?

Parkie is a sleek. 3.5-inch-high flat autonomous mobile robot (AMR) that can park your car for you. It can drive on its own and avoid any obstacles or gaps in the parking lot. It also can sense everything around it and find the best place for your car.

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Parkie the autonomous mobile robot  (HL Mando)

Parkie operates by crawling under your parked car, lifting it and autonomously moving it. It precisely measures distances to transport your car to different locations or return it directly to you. It can use any space available, without needing any extra equipment or systems.

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Parkie the autonomous mobile robot  (HL Mando)

And get this: The parking robot can even identify the license plate of your vehicle and recognize and judge the size, weight and shape of your car. It can also make your parking easier and faster by letting you use a mobile app to track your car, book a spot and ask for a pickup.

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Parkie the autonomous mobile robot  (HL Mando)

The parking robot uses four technologies to perform its tasks

1. Autonomous Driving Technology: Parkie can navigate the parking lot by using a combination of sensors, cameras, radars and lidars. It can also communicate with other Parkies and the parking management system to coordinate its actions and avoid collisions.

2. Vehicle Recognition Technology: Parkie can identify the license plate, size, weight and shape of your car by using deep learning algorithms and image processing techniques. It can also adjust its lifting mechanism to fit different types of vehicles.

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3. Lifting and Moving Technology: Parkie can lift and move your car by using a specially designed platform that can measure the distance and angle precisely. It can also use a hydraulic system to control the pressure and balance of the platform.

4. Mobile App Technology: Parkie can make your parking easier and faster by letting you use a mobile app to track your car, book a spot, and ask for a pickup. You can also pay for the parking service through the app. The app can also provide you with information and feedback about Parkie and the parking lot.

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Parkie the autonomous mobile robot  (HL Mando)

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What benefits does the parking robot offer?

Parkie has benefits for both you and the parking lot owners. First of all, Parkie can make more room for more cars by moving them around in the parking lot. It can fit up to 30% more cars than usual. This means that a parking lot with around 1,300 parking spaces can offer about 390 more spaces.

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Illustration of how Parkie the autonomous mobile robot saves space   (HL Mando)

It can also save money and trouble by replacing human valets with robot skills. This helps avoid accidents and damages that can happen when people drive or park cars. Lastly, it can make your parking easier, faster and less stressful by letting you use a mobile app to park your car. This means more convenience for you and fewer worries about finding and paying for a parking space.

MORE: BEST CAR ACCESSORIES

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Parkie the autonomous mobile robot  (HL Mando)

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Who developed the parking robot?

Parkie was developed by HL Mando, a company that has decades of experience in autonomous driving technology and vehicle manufacturing. Parkie has been tested and proven in real-world scenarios, such as office buildings, where it can handle the constant flow of different vehicles.

PARKIE 8

Parkie the autonomous mobile robot  (HL Mando)

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Is this parking robot the future of parking?

Parkie is definitely one solution to our parking problems, especially in big cities where space is limited. The company also says Parkie can adapt to different settings and scenarios, such as shopping malls, airports, hotels and hospitals, to provide customized and optimal parking services. Another plus is that the robot can integrate with existing systems and infrastructure, such as parking equipment, building management and payment systems.

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Kurt’s key takeaways

Parking can be a hassle. We all know that. But it doesn’t have to be. With Parkie, the parking robot, you can save time, money and stress by letting it find a parking space for you. Just think of the time you’ll save by not having to drive around looking for a spot. Sign me up.

What do you think of a robot parking your car? Do you prefer to park your own car, have a valet do it or are you open to this new way of parking your vehicle? Let us know by writing us at Cyberguy.com/Contact

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter

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To fight bone loss, FDA approves vibration belt shown to help post-menopausal women

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Post-menopausal women may soon have a new weapon in the fight against bone loss.

The U.S. Food and Drug Administration (FDA) recently granted clearance for a vibration belt known as Osteoboost.

The prescription device is intended for post-menopausal women who have low bone density, a condition called osteopenia, according to the company’s manufacturer, Bone Health Technologies.

BE WELL: KEEP YOUR BONES STRONG TO PREVENT OSTEOPOROSIS

“A study conducted at the University of Nebraska Medical Center showed the efficacy of Osteoboost in directly stimulating bone growth and preserving bone mineral density and strength in postmenopausal women with osteopenia by sending low-frequency vibrations directly to the lumbar spine and hips,” Laura Yecies, CEO of Bone Health Technologies in Redwood City, California, told Fox News Digital.

The U.S. Food and Drug Administration recently granted clearance for a vibration belt known as Osteoboost. It works by sending low-frequency vibrations directly to the lumbar spine and hips. (Bone Health Technologies)

Fewer than 10% of patients who meet the criteria for osteoporosis medications are taking them — and many others are not compliant with taking them on a regular basis, Yecies noted.

The Osteoboost technology is “safe, medication-free and easy to use at home, making it suitable for a wide variety of patients with bone density loss,” she said.

The FDA approved the device on Jan. 18 based on National Institutes of Health (NIH)-funded research.

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The NIH’s findings were presented at last year’s annual scientific meeting of the Endocrine Society in Chicago as well as the American Society of Bone and Mineral Research in Vancouver, British Columbia, Canada.

The findings are currently under peer review for publication. 

Osteoboost

The Osteoboost technology is “safe, medication-free and easy to use at home,” the CEO said. (Bone Health Technologies)

“There are some studies that are as much as 15 years old that have found whole-body vibratory stimulation can have a beneficial effect on bone strength,” Chris Morris, M.D., a rheumatologist at Arthritis Associates in Kingsport, Tennessee, told Fox News Digital. Morris is not affiliated with Osteoboost.

Research inspired by NASA

In 2013, Dr. Shane Mangrum, a physician who is also a co-founder of Bone Health Technologies, saw a need for preventing spine fractures in patients with osteoporosis after treating many patients with compression fractures, Yecies said.

The doctor aimed to find a treatment that did not involve taking medications.

After learning about research by NASA that showed mechanical stimulation of bones through whole-body vibration could improve bone density, Mangrum pursued grant funding to develop and test the initial prototype of the Osteoboost belt. 

DOCTORS TOLD WOMAN SHE WAS TOO YOUNG FOR A COLONOSCOPY. THEN SHE WAS DIAGNOSED WITH STAGE 3 COLON CANCER

This led to additional funding that supported a study that Yecies calls “pivotal.” 

The study, led by Dr. Laura Bilek, a researcher from the University of Nebraska Medical Center and a clinical adviser to Bone Health Technologies, included 126 post-menopausal women who had low bone mass but did not have osteoporosis.

The participants were 62 years old, on average; 98% were White and 96% were non-Hispanic.

Older woman with weight

Bone mass peaks during the early 30s and then starts to decline.  (iStock)

The women were randomly assigned to a treatment group or a control group, but were not told which treatment they were receiving, according to Bilek, who spoke to Fox News Digital.

The treatment group used a vibration belt, while the control group used a “sham device” that created a sound but did not deliver vibration.

Both treatments were administered five times a week for 12 months, and the researchers ensured that all participants met the daily recommended amount of calcium intake.

THESE 8 HEALTH SCREENINGS SHOULD BE ON YOUR CALENDAR FOR 2024, ACCORDING TO DOCTORS

The researchers evaluated CT scans for each group to gauge changes in the strength of the lower spine, Bilek said.

They found no significant differences in the change of lower spine vertebrae between the active group and the control group.

But when comparing the different age categories, the researchers found that women between 50 and 60 years old who received the active treatment had significantly less bone loss compared to the control group, the researcher noted.

Doctor with woman

The researchers were primarily looking for change in the strength in the lower spine by using images of computed tomography (CT) in each group, said the lead researcher (not pictured). (iStock)

Among those who used the belt a minimum of three times a week, the control group had approximately five times less bone strength and almost seven times less bone mineral density compared to the active treatment group, the researchers found.

“This is especially important for women during the menopause transition, when women lose bone rapidly,” Bilek told Fox News Digital. 

10 FUNCTIONAL HEALTH PREDICTIONS FOR 2024, ACCORDING TO A DOCTOR AND A WELLNESS EXPERT

Morris agreed, noting that “this new therapy has the potential to be a non-medication approach to the improvement of bone density and reduction of fracture risk.” 

The technology has the potential to “improve balance and mobility in people who are at a greater risk of fracture,” he added.

“This new therapy has the potential to be a non-medication approach to the improvement of bone density and reduction of fracture risk.” 

Menopause accelerates bone loss in women due to the loss of estrogen, with up to 20% of bone loss occurring during and after menopause, according to The Endocrine Society’s website.

“The Osteoboost has the potential to help millions of women with low bone mass who are at risk of progressing to osteoporosis,” said Bilek.

Study limitations

While Morris called the research “promising,” he noted that it did not look at whether the participants had a reduced risk of fractures after using the vibration belt. 

Bilek’s research team looked at “surrogate markers” (substitute values) for bone strength, because directly determining fracture risk would have required following the participants over a number of years.

The research also did not compare Osteoboost with standard medication therapies that have shown to be effective in reducing the risk of a fracture, Morris added.

IS IT MENOPAUSE? 6 HIDDEN SYMPTOMS WOMEN SHOULD KNOW ABOUT NOW

“Additionally, I would be interested in whether this might be something to add to the currently available medications to provide even more benefit,” he said.

As Yecies told Medscape Medical News, a price has not yet been set for the Osteoboost device, and out-of-pocket costs are expected to differ by patient. 

The company aims to begin shipping the device later this year, she noted.

Osteopenia  vs. osteoporosis 

“Osteopenia and osteoporosis both refer to a medical condition in which there has been a loss of calcium and the protein framework of our bones,” Morris told Fox News Digital.

Bone mass peaks during the early 30s and then starts to decline, according to Healthline. 

osteoporosis, bone disease

Approximately 34 million people in the United States have osteopenia, as Cleveland Clinic stated. (iStock)

Osteopenia occurs when the body breaks down bone faster than it builds new bone.

Someone has osteopenia, or low bone mass, if the T-score is -1 to -2.5. With osteoporosis, the T-score is below -2.5. 

“This number is important, because the lower the score, the higher the risk of fractures due to worsening bone weakness,” noted Morris. 

Approximately 34 million people in the United States have osteopenia, as Cleveland Clinic stated. 

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The condition increases the risk of osteoporosis, which is the most common bone disease in the U.S., per the CDC.

Doctors diagnose both bone conditions based on a test called a DEXA scan, which measures bone density.

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“The test compares a person’s bone density to that seen in a 30-year-old with similar height, weight and gender,” Morris said.

Approximately half of all women will have a fracture during their lifetime, primarily occurring during the osteopenia stage. 

For more Health articles, visit www.foxnews.com/health.

United to flight attendants: Put away your phone or you are fired

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United Airlines has sharpened its onboard protocols, explicitly directing flight attendants to steer clear of personal electronic devices while on duty. 

This directive serves as a reinforcement of United’s commitment to safety and customer service, aiming to ensure that flight attendants remain alert and ready to respond to any situation, thus prioritizing passengers’ welfare over personal screen time. A recent memo sent to flight attendants is a direct warning with potentially severe consequences.

“Use of a personal electronic device and/or accessories is not permitted while customers are on board the aircraft, with the exception of crew rest. … Any crewmember found in violation will be subject to performance discipline up to and including termination,” the memo states.

This rule underscores the airline’s expectation for crew members to remain approachable and courteous, ensuring that passengers always receive the attentive service they expect and deserve.

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United phones 1

United Airlines flight attendant  (United Airlines)

Why United Airlines wants its flight attendants to put away their phones

The airline, in its communication to the flight crew, noted that attentive service is not compatible with the distractions of personal devices. This stance is underscored by the potential risks identified by United. A distracted attendant could overlook a security incident, suffer or cause injury during landing or even unintentionally deploy an evacuation slide.

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UNITED phones 2

United Airlines flight attendant (United Airlines)

United Airlines’ message to its flight crew: You’re always on duty

The measures United is taking reflect a broader industry trend, emphasizing the professional image and readiness of flight attendants. It’s a reminder that the role of the flight crew extends beyond safety to encompass the entire flying experience. 

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United’s communication suggests the company’s values and the expectation of professionalism apply at all times, even when flight attendants are in public view but not actively on duty.

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United Airlines plane  (United Airlines)

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Non-compliance could result in termination

To reinforce these standards, United has not hesitated to state the consequences of non-compliance — disciplinary actions, up to and including job termination. This strict approach indicates the seriousness with which United views the customer experience and the safety environment onboard their aircraft.

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United Airlines flight attendant  (United Airlines)

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United strives to improve customer satisfaction

The airline’s action is a step further in a series of efforts to enhance customer satisfaction, including soliciting passenger feedback on crew performance and implementing new service standards aimed at improving the in-flight experience. From hanging coats in premium cabins to ensuring a quiet atmosphere and offering pre-departure drinks, United is pushing for a higher level of service.

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United Airlines flight attendant helping passengers  (United Airlines)

United expects high standards from cabin crew

While United’s cabin crew is known for its dedication and ability to handle the rigors of a demanding job, the airline’s latest policy serves as a reminder of the high standards expected from them. United’s message is clear. The focus should always be on safety and service, and personal devices should not distract from this mission.

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Inside a United Airlines plane  (United Airlines)

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United faces challenges amid labor issues

This policy comes at a critical time as airlines continue to recover from the impacts of the pandemic and face ongoing labor negotiations. United’s firm stance is a signal the airline is committed to excellence in service and is prepared to take the necessary steps to maintain and improve its reputation among passengers. The airline’s crew members are now more than ever required to demonstrate their dedication to the company’s ethos of attentive and exceptional service.

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A passenger on a United Airlines flight  (United Airlines)

Kurt’s key takeaways

United Airlines has made a bold move by banning personal devices for flight attendants, sending a clear message that safety and service are the top priorities for the airline. While some may see this as a harsh or restrictive policy, others may appreciate the professionalism and attentiveness that it promotes. United is not alone in this trend. Other airlines have also implemented similar rules or standards for their cabin crew.

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The question is, will this policy make a difference in the customer experience and the safety environment onboard United’s flights? Will it help United regain its reputation and trust among passengers, especially after the challenges of the pandemic and the labor issues? Only time will tell, but one thing is certain. United’s flight attendants have a lot of responsibility and expectations on their shoulders, and they deserve our respect and gratitude for their hard work.

Do you agree or disagree with United’s policy? Why or why not? Let us know in the comments below. Let us know by writing us at Cyberguy.com/Contact

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter

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Is your sleep interrupted by leg cramps? Here are some of the most surprising causes

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If painful leg cramps have woken you up in the middle of the night, the condition can be both scary and confusing.

You may think it’s due to the position you’re sleeping in — but there’s more to know about nighttime leg cramps than that. 

In original interviews, two physicians gave a “leg up” on the causes and treatments of nighttime leg cramps.

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Here’s what to know.

What are nighttime leg cramps? 

More commonly known as a charley horse, a nighttime leg cramp is when the muscles in a leg quickly tighten up.

A charley horse is a sudden, painful and involuntary muscle spasm or cramp, noted health.com. While it usually happens in your leg, especially the calf, it can actually happen in any muscle.

“Sometimes the cramps last a few minutes, but I have had patients whose leg cramps lasted longer than that,” said one doctor. (iStock)

A person can be woken up as a result of painful leg cramp symptoms, said Mike Sevilla, M.D., a family physician with Family Practice Center of Salem in Salem, Ohio. 

“Sometimes the cramps last a few minutes, but I have had patients whose leg cramps lasted longer than that,” he said.

Who gets nighttime leg cramps? 

Nighttime cramps become more common as people get older and unfortunately, can become more frequent, Sara Austin, M.D., an associate professor of neurology at the Dell Medical School at the University of Texas at Austin, told Fox News Digital. 

OZEMPIC AND WYGOVY COULD LEAD TO MUSCLE LOSS, EXPERTS SAY, BUT PREVENTION IS POSSIBLE 

She is also a fellow of the American Academy of Neurology.

If you experience frequent leg cramps, your primary care doctor should test to make sure your thyroid hormone level is normal.

Most of the time, nighttime leg cramps just happen — but there are some causes, she said.

Being human. “That’s the most common cause. We all get them sometimes,” she said.

Woman sick in bed

“If you notice that the cramps are associated with weakness in the extremity, or if they consistently interfere with the way you walk, you should bring that to your doctor’s attention.” (iStock)

Hypothyroidism. If you experience frequent cramps, she said, your primary care doctor should test to make sure your thyroid hormone level is normal.

Dehydration or very intense exercise. “Make sure if you sweat excessively or are dehydrated that you drink more fluids, preferably with some electrolytes,” she cautioned.

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Restless leg syndrome. Those who have restless leg syndrome seem to describe some of their symptoms as cramps, she said. 

“If you consistently feel like you wake up after being asleep for several hours and you feel symptoms in your leg — cramping, tingling, burning, aching — that are relieved by getting up and walking around, you might have restless leg syndrome,” Austin said. 

“If you find that you’re having two to three cramps every night for weeks to months, you should check in with a neurologist.”

Speak with your doctor for further evaluation.

Can leg cramps be a sign of serious conditions?

Some neuromuscular diseases are associated with more frequent muscle cramps, but this is not common, said Dr. Austin. 

“They are very rare,” she said.

man sleeping in bed at night

There are also prescription medication options for nighttime leg cramps, “but patients should check with their family physician before considering prescription meds.” (iStock)

“But if you find that you are having two to three cramps every night for weeks to months, you should check in with a neurologist,” she advised. 

10 HEALTHY HABITS TO PRACTICE EVERY DAY THAT TAKE LESS THAN 10 MINUTES EACH

“Or, if you notice that the cramps are associated with weakness in the extremity, or if they consistently interfere with the way you walk, you should bring that to your doctor’s attention.”

How can someone treat leg cramps?

When leg cramps begin, start with a gentle stretching of the muscles, said Sevilla of the Family Practice Center of Salem. 

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“In addition, what may help symptoms include massage of the area and application of a heating pad.”

Man sleeping in his bed and snoring loudly

When leg cramps begin, start with a gentle stretching of the muscles.  (iStock)

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Also, he said, “consider over-the-counter pain medication like acetaminophen or ibuprofen.”

There are also prescription medication options, “but patients should check with their family physician before considering prescription meds.”

For more Health articles, visit www.foxnews.com/health.