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NBC’s ousting of Ronna McDaniel reinforces status as anti-Trump, pro-Biden network

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NBC News’ dramatic decision to hire and then immediately fire former RNC chair Ronna McDaniel in the span of five days shows just how far left the media juggernaut has drifted in recent years, particularly as the 2024 presidential election steadily approaches. 

On Friday, the network announced McDaniel would be joining the Peacock family as a political analyst across all NBC platforms, including its far-left sister network MSNBC. That opened the floodgates of on-air backlash from the company’s biggest liberal stars, including Rachel Maddow.

“This seems to me to be an example of the hermetically-sealed bubble in which these people on the left live because they simply can’t see it from the other side,” Fox News chief political analyst Brit Hume reacted on Monday’s “Special Report.” 

NBCUniversial News Group Chairman Cesar Conde sent a memo to staff Tuesday announcing McDaniel was no longer with the network.

“I want to personally apologize to our team members who felt we let them down,” Conde wrote in the memo. “While this was a collective recommendation by some members of our leadership team, I approved it and take full responsibility for it.”

NBC NEWS OFFICIALLY DROPS RONNA MCDANIEL FOLLOWING ON-AIR BACKLASH FROM STAFF

MSNBC’s Rachel Maddow and NBC’s Chuck Todd led the public ousting of their newly-hired colleague, former RNC chair Ronna McDaniel. (Getty Images/RNC)

During the chorus of outrage from NBC talent, a recurring theme was their claims that objections to McDaniel had nothing to do with politics.

“We believe NBC News should seek out conservative Republican voices to provide balance in their election coverage. But it should be conservative Republicans, not a person who used her position of power to be an anti-democracy election denier.”,” MSNBC’s Mika Brzezinski said on “Morning Joe.”

“The ReidOut” host Joy Reid similarly insisted it wasn’t about partisanship, listing MSNBC colleagues Nicolle Wallace and Michael Steele as well as vocal Trump foes former Reps. Adam Kinzinger and Liz Cheney as Republicans she approves of. She also complimented her guest, NeverTrump MSNBC contributor Charlie Sykes, as a “real conservative” and “not the Trump fake kind.”

NBC’S RONNA MCDANIEL MELTDOWN MARKS LATEST NEWS OUTLET TO FACE REVOLT FROM LIBERAL STAFF FOR GOP PLATFORMING

“The issue isn’t about ideology, it’s about basic truth. Those trying to make this a left-right issue are being intentionally dishonest. This is about whether honest journalists are supposed to lend their credibility to someone who intentionally tried to ruin ours,” NBC’s Chuck Todd wrote on X. 

Fox News contributor Mollie Hemingway reacted, “Chuck Todd has pushed the Russia collusion hoax for years. He has NEGATIVE credibility. This is hilarious.”

Other critics were quick to point out the lack of outrage about MSNBC hiring former Biden-Harris administration officials Symone Sanders and Jen Psaki, the latter of whom allegedly had active discussions with NBC while serving as White House press secretary. They weren’t just hired as mere analysts like McDaniel, they were both given their own shows.

Psaki herself rejected the comparison on Monday, insisting that, unlike McDaniel, she brings “truth” and “honesty” to viewers. But as independent journalist Glenn Greenwald pointed out, Psaki peddled the false Russian disinformation narrative about Hunter Biden’s laptop during the 2020 election.

NBC NEWS LEADERSHIP UNDER FIRE OVER RONNA MCDANIEL DEBACLE

Jen Psaki and Ronna McDaniel

Former Biden White House press secretary-turned-MSNBC host Jen Psaki attempted to distance herself from comparisons to NBC’s hiring of RNC chair Ronna McDaniel. (MSNBC/Screenshot/Paul Bersebach/MediaNews Group/Orange County Register via Getty Images)

The automatic shunning of McDaniel reflects who’s truly welcomed on MSNBC’s airwaves. 

Countless Democratic strategists and left-wing journalists from other legacy news organizations have long found a home as paid contributors on MSNBC. The network also has a slew of so-called “conservative” commentators who purportedly bring ideological diversity to the network but in reality sing from the same sheet of music as their liberal counterparts in bashing former President Trump and Republicans broadly. 

Alongside Sykes on MSNBC’s payroll are Washington Post’s Jennifer Rubin, New York Times’ Bret Stephens, former Bush official Elise Jordan, former Bush strategist Matthew Dowd, The Bulwark’s Tim Miller, ex-GOP strategist Susan Del Percio, former Ohio Gov. John Kasich and ex-Republican lawmakers David Jolly and Carlos Curbelo. 

The Lincoln Project’s Rick Wilson and Stuart Stevens, former George W. Bush speechwriter David Frum, The Bulwark’s Sarah Longwell, former GOP congressman Joe Walsh and The Atlantic staff writer Tom Nichols, while not paid contributors, serve as frequent guests. 

MSNBC’S RACHEL MADDOW SLAMS ‘INEXPLICABLE’ RONNA MCDANIEL HIRE, HOPES NBC ‘WILL REVERSE THEIR DECISION’

There is a plethora of former Obama administration appointees on MSNBC’s paid roster, like Ben Rhodes, Richard Stengel, Frank Figliuzzi, Joyce Vance and top Clinton aide Huma Abedin. But the two biggest standouts, former CIA Director John Brennan and former CIA and Defense chief of staff Jeremy Bash, signed the infamous open letter from former intel officials pushing the Russian disinformation narrative about Hunter Biden’s laptop in 2020. Brennan also had a key role in the orchestration of the Russia collusion narrative that plagued the Trump presidency. 

Brennan on MSNBC

Former CIA Director John Brennan is still in MSNBC’s good graces despite his role in the orchestration of the Russian collusion probe and peddling false claims that the Hunter Biden laptop was Russian disinformation in 2020. (Screenshot/MSNBC)

Additionally, DOJ officials involved in the Russia probe landed jobs at MSNBC, such as Andrew Weissmann, best known as the “pit bull prosecutor” on Special Counsel Robert Mueller’s team, and former FBI lawyer Lisa Page, who made headlines after her anti-Trump texts with her lover and FBI colleague Peter Strzok were made public. Strzok is also a frequent MSNBC guest.

That’s not to say that anyone who has worked for former President Trump in the past isn’t allowed on MSNBC’s airwaves, they just have to fully denounce their ex-boss, like his former Defense Secretary Mark Esper, former National Security Adviser John Bolton, former White House aides Cassidy Hutchinson, Sarah Matthews and Anthony Scaramucci, former Pence aide Olivia Troye, and ex-Trump lawyer Michael Cohen, all who make regular guest appearances. 

NBC NEWS DEBACLE: RONNA MCDANIEL HIRING INFURIATES MSNBC INSIDERS, PROMPTS ON-AIR REBUKES

McDaniel isn’t the only Biden critic given the heave-ho by the Peacock network. Mehdi Hasan, once a rising liberal star on MSNBC, left the network after his outspoken stance on the Israel-Hamas war, which included criticism from the left of the Biden administration’s handling of the ongoing foreign policy crisis. 

There has only been one notable instance where an MSNBC pundit was actually too deep in Biden’s pocket. In 2020, MSNBC was forced to cut presidential historian and outspoken Biden supporter Jon Meachum as a paid contributor after he failed to disclose to the network that he was a Biden speechwriter and even appeared on-air to praise Biden’s victory speech he helped craft. Meachum remains a frequent guest on the network.

But there is certainly no shortage of Biden fans under the NBC umbrella. Of the very few interviews the White House has granted throughout Biden’s presidency, several of them were given to NBC and MSNBC stars like Joe Scarborough, Nicolle Wallace, Lester Holt, Stephanie Ruhle, Lawrence O’Donnell, Al Roker and Jonathan Capehart, the latter of whom most recently landed his second interview with the president earlier this month.

Nicolle Wallace interviews Biden

MSNBC’s Nicolle Wallace was giddy during her exclusive sit-down with President Biden last year. (Screenshots/MSNBC)

NBC’s lurch to the left is no secret. In fact, its stars have been transparent with their liberal ideology and their philosophy when it comes to journalism for years. 

In a 2019 “Meet the Press” special that dedicated an entire hour to the “climate crisis,” Todd banned climate change skeptics from appearing on his show. 

“We’re not going to debate climate change, the existence of it. The Earth is getting hotter and human activity is a major cause, period,” Todd told viewers at the time. “We’re not going to give time to climate deniers. The science is settled, even if political opinion is not.”

NBC’S CHUCK TODD EXPLODES ON NETWORK BOSSES ON THE AIR FOR HIRING RONNA MCDANIEL AS ANALYST, CALLS FOR APOLOGY

“NBC Nightly News” anchor Lester Holt, who was tapped as one of the moderators at the NBC-hosted debate during the GOP primaries last fall, said “it’s become clear that fairness is overrated” while accepting a journalism award in 2021, adding that “the idea that we should always give two sides equal weight and merit does not reflect the world we find ourselves in.”

“That the sun sets in the west is a fact. Any contrary view does not deserve our time or attention,” Holt said. “Decisions to not give unsupported arguments equal time are not a dereliction of journalistic responsibility or some kind of agenda. In fact, it’s just the opposite. Providing an open platform for misinformation, for anyone to come say whatever they want, especially when issues of public health and safety are at stake, can be quite dangerous. Our duty is to be fair to the truth.”

Lester Holt

NBC’s Lester Holt declared “fairness is overrated” while accepting a journalism award in 2021. (Nathan Congleton/NBC via Getty Images)

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And as Maddow told her viewers Monday night while denouncing the “inexplicable” McDaniel hire, their role in the media is to defend democracy. 

“It’s about our system of government and undermining elections and going after democracy as an ongoing project,” Maddow said. “And this is a difficult time for us as a country. And I think that means we need to be clear-eyed about the implications of it. Difficult times make for difficult decisions. We are contending with something we’ve never had to contend with before. In the news business, yes, we are covering an election, which we do all the time, but we’re also covering bad actors trying to use the rights and privileges of a democracy to end democracy!” 

In a direct plea to her NBC bosses, Maddow added, “Take a minute, acknowledge that maybe it wasn’t the right call. It is a sign of strength, not weakness, to acknowledge when you are wrong. It is a sign of strength. And our country needs us to be strong right now.”

Exclusive-Russia struggles to collect oil payments as China, UAE, Turkey raise bank scrutiny

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MOSCOW (Reuters) – Russian oil firms face delays of up to several months to be paid for crude and fuel as banks in China, Turkey and the United Arab Emirates (UAE) become more wary of U.S. secondary sanctions, eight sources familiar with the matter said.

Payment delays reduce revenue to the Kremlin and make them erratic, allowing Washington to achieve its dual policy sanction goals – to disrupt money going to the Kremlin to punish it for the war in Ukraine while not interrupting global energy flows.

Several banks in China, the UAE and Turkey have boosted their sanctions compliance requirements in recent weeks, resulting in delays or even the rejection of money transfers to Moscow, according to the eight banking and trading sources.

Banks, cautious of the U.S. secondary sanctions, started to ask their clients to provide written guarantees that no person or entity from the U.S. SDN (Special Designated Nationals) list is involved in a deal or is a beneficiary of a payment.

The sources asked not to be named due to the sensitivity of the issue and because they are not allowed to speak to media.

In the UAE, banks First Abu Dhabi Bank (FAB) and Dubai Islamic Bank (DIB) have suspended several accounts linked to the trading of Russian goods, two sources said.

UAE’s Mashreq bank, Turkey’s Ziraat and Vakifbank and Chinese banks ICBC and Bank of China still process payments but take weeks or months to process them, four sources said.

Mashreq bank declined to comment. UAE’s FAB and DIB banks, Turkey’s Ziraat and Vakifbank, China’s ICBC and Bank of China did not reply to requests for comments.

Kremlin spokesperson Dmitry Peskov said payment problems exist when asked about reports that banks in China have slowed payments.

“Of course, unprecedented pressure from the United States and the European Union on the People’s Republic of China continues,” Peskov told a daily conference call with reporters.

“This, of course, creates certain problems, but cannot become an obstacle to the further development of our trade and economic relations (with China),” Peskov said.

U.S. EXECUTIVE ORDER

The West has imposed a multitude of sanctions on Russia after it invaded Ukraine in February 2022. Dealing with Russian oil is not illegal as long as it is sold below a Western-imposed price cap of $60 per barrel.

Russian oil exports and payments for it have been disrupted in the first months of the war but later normalised as Moscow re-routed flows to Asia and Africa away from Europe.

“Problems returned from December after banks and companies have realised the threat of U.S. secondary sanctions is real,” one trading source said.

The source was referring to a U.S. Treasury executive order published on Dec. 22, 2023, which warned it could apply sanctions for the evasion of the Russian price cap on foreign banks and called on them to boost compliance.

It became the first direct warning about a possibility of secondary sanctions on Russia, putting it on par with Iran in some areas of trade.

Following the U.S. order, Chinese, UAE and Turkish banks that work with Russia have increased checks, started asking for extra documentation and trained more staff to make sure deals were compliant with the price cap, the trading sources said.

Additional documents can also include details on the ownership of all companies involved in the deal and personal data of individuals controlling the entities, so that banks can check on any exposure to the SDN list.

In the end of February UAE banks had to rise payment scrutiny as they were asked to provide data to the U.S. correspondent banks and the U.S. treasury if they have transactions that go to China on behalf of a Russian entity, according to one banking source familiar with the matter.

“This meant delays in processing payments to Russia,” one of the sources said.

One source said one payment had been delayed by two months, while another said the delays amounted to two to three weeks.

“It has become tough and not even for the dollar transactions. Sometimes it takes weeks for a direct yuan-rouble transaction to be executed,” one of the traders said.

(Reporting by Reuters reporters in MOSCOW, Aizhu Chen in SINGAPORE, Engen Tham in BEIJING, additional reporting by Ziyi Tang, Florence Tan, Can Sezer, Jonathan Spicer, Federico Maccioni, Nidhi Verma, Hadeel Al Sayegh and Kevin Huang; editing by David Evans)

Drug overdoses have reached record high, per latest CDC report: ‘Grim statistics’

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Drug overdoses reached a new high last year in the U.S., according to a new report from the Centers for Disease Control and Prevention (CDC).

Nearly 108,000 people died from drug overdoses in 2022, the agency said. 

This was a marginal increase from 2021, when 106,669 people died of drug overdoses.

ELON MUSK REVEALS WHY HE TAKES KETAMINE, DENIES ABUSING THE DRUG: ‘I SHOULD KEEP TAKING IT’

Overdoses are still the leading cause of death for adults in the country, largely driven by fentanyl, a synthetic opioid drug.

Over the past two decades, the rate of drug overdose deaths has spiked from 8.2 per 100,000 people in the year 2000 to 32.6 per 100,000 in 2022, per the CDC.

The CDC says that overdoses are at a record high.  (iStock)

The overdose rate increased for males between 2021 and 2022, and slightly decreased for females.

Overdoses increased among adults ages 35 and older between 2021 and 2022, and they decreased among those aged 15 to 34. 

They were lowest for adults 65 and older.

AMID KRATOM OVERDOSE CLAIMS, GROUPS CALL FOR REGULATION, BETTER TESTING OF DRUG

Overall, roughly 25% of adults aged 12 and older — over 70 million people — used illicit drugs in 2022, according to the Substance Abuse and Mental Health Services Administration (SAMHSA).

“When it comes to the intractable problem of substance abuse, one thing is evidently clear: America has an appetite for drugs, and not enough is being done about it,” Dr. David Campbell, clinical and program director of Recover Together in Bend, Oregon, who was not involved in the CDC report, told Fox News Digital.

“It should come as no surprise, then, that overdoses have emerged as one of the top 10 causes of non-genetic deaths and a leading contributor to the first drop in life expectancy in the United States in over two decades.”

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One doctor said that Americans have an “appetite for drugs” and that not enough is being done to protect Americans. (REUTERS/Nikolay Doychinov (BULGARIA))

Although the record-high rates signify an ongoing problem, some industry experts are pointing out that the rate of increase has slowed considerably.

“Despite the grim statistics released today by the CDC, overdose fatalities rose at a slower rate in 2022 compared to a year earlier,” said Philip Rutherford, strategy lead for substance use at the National Council for Mental Wellbeing, in a statement provided to Fox News Digital.

‘GAS STATION HEROIN’ IS GROWING THREAT IN NEW JERSEY, HEALTH OFFICIALS WARN: ‘DANGEROUS AND ADDICTIVE’

Rutherford was also not involved in the CDC’s report.

“Let’s hope this is an early indication that the upward curve of overdose deaths is flattening,” he added.

What needs to change?

To help reverse the high rate of overdoses, Rutherford stressed the need for addiction treatment and recovery support. 

“It will require increasing the size of the behavioral health workforce, augmenting the number of peer support specialists and implementing a variety of strategies to provide care in all settings,” he said.

Rutherford also called for increasing support for underserved populations and eliminating “deserts of care.”

“We strongly urge pharmacies to increase the supply of suboxone,” he said. 

“That simple step will sharply increase equitable access to treatment and recovery supports and help communities provide people with the opioid use disorder medication they need to survive.”

KETAMINE THERAPY SHOWN EFFECTIVE IN TREATING SEVERE DEPRESSION IN VETERANS, STUDY FINDS

Dr. Lawrence Weinstein, chief medical officer of American Addiction Centers in Tampa Bay, Florida, also emphasized the need for education around the dangers of hidden substances, such as fentanyl. 

“Fentanyl, along with fentanyl analogs and other adulterants, can be mixed with other substances without the user’s knowledge, putting them at much greater risk of overdose,” he told Fox News Digital. 

rainbow fentanyl pills

The Drug Enforcement Administration’s office in Houston said it seized more than 7 million fatal fentanyl doses in 2022.  (U.S. State Department )

“Being aware of that risk can encourage those with substance-use disorder to be more mindful and cautious.” 

Weinstein noted that “harm-reduction strategies” — like the availability of naloxone (Narcan) and needle-exchange programs — can help, but he also called for more widespread substance-use disorder treatments. 

“Fentanyl can be mixed with other substances without the user’s knowledge, putting them at much greater risk of overdose.”

“Evidence-based treatment can reduce substance use disorder, health harms and overdose deaths, and the longevity and quality of treatment directly relates to lower mortality rates,” he said.

“We should also prioritize medication-assisted treatment to help individuals achieve and maintain sobriety.”

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A lack of mental health resources could also contribute to the problem, Weinstein said.

“Our country must find ways to make community mental health resources more readily available through walk-in clinics and telehealth, and to expand the number of providers, especially in areas most impacted by the overdose epidemic,” he told Fox News Digital.

Ashley Gibson

Accessibility to walk-in clinics and telehealth doctors can be critical to helping with mental health issues, said one health professional. (Ashley Gibson/Cleveland Clinic)

“Not only is substance-use disorder itself often driven by underlying mental health issues, but the impact of substance-use disorder and overdoses on families and communities is creating a secondary mental health crisis that must be addressed before it turns deadly.”

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In the event of an overdose, Weinstein said it’s essential to call 911 first, administer naloxone if available, administer rescue breaths if needed — and stay until help arrives. 

“These simple steps could save a life,” he said.

For more Health articles, visit www.foxnews.com/health

Is Apple’s new Journal app a major privacy nightmare?

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Apple’s new Journal feature is all about capturing those little moments in life right on your iPhone. But posts started blowing up on social media that (oh no!) because of it, anyone can find your full name and location as well as read your deepest thoughts. Yikes.

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Is all the fearmongering worth our worry? Or is it just another tech urban legend? I got the scoop on Apple Journal, and along the way, I found an even more concerning privacy issue I bet you’ve overlooked. But first… 

I’M A TECH EXPERT AND YOU NEED TO MAKE THESE TECH CHANGES NOW BEFORE IT’S TOO LATE

What’s the deal with Apple Journal? 

Think of it as a digital diary on your phone that tracks your videos, photos, audio clips and location data — then sends eerily-timed notifications to inspire you to jot things down.

Say you head out on the town for a night with friends and take pictures at a restaurant. Apple Journal will remember that and send you a prompt to write an entry about it. 

Apple Journal app icon on iPhone screen

The Journal app is seen on an iPhone in this photo illustration. (Photo by Jaap Arriens/NurPhoto via Getty Images)

According to Apple, this feature doesn’t share this information with the outside world, but plenty of people still thought, “Hmm, maybe not.” I don’t need Tim Cook knowing about my 5th grade crush, thank you very much.

Two settings raised hairs

Journaling Suggestions and Discoverable by Others are causing a commotion. Social media posts spread like wildfire, claiming that these settings give strangers access to your personal information and entries. 

First, let’s tackle Journaling Suggestions. I researched it, and Journaling Suggestions are only created based on which apps you use. Plus, you get to control which data gets included. 

7 MAC AND WINDOWS TRICKS ONLY THE PROS KNOW

OK, but can Apple see your entries?

🔍 Myth busted: Nope, your entries are end-to-end encrypted. That means not even Apple can access them.

The Discoverable By Others setting detects nearby iPhone users who also have the Journal app and are “discoverable.” So, does it share your info with passersby?

woman sitting typing on her iPhone

🔍 I debunked this one, too: This setting doesn’t share your name or location with strangers. It just lets you know how many of your contacts are around to create more personalized prompts. 

You can easily disable it in your settings:

  • On your iPhone or iPad, open Settings.
  • Tap Privacy & Security > Journaling Suggestions.
  • Toggle Discoverable by Others to the off position.
  • You can also turn off Journaling Suggestions altogether or customize the type of data used to create prompts.

FCC INVESTIGATES SECURITY RISK OF US MOBILE DEVICES USING RUSSIAN, CHINESE SATELLITE SYSTEMS

One privacy concern you should be scared of?

Everyone can see your smartphone’s name. Yep, anyone who tries to connect to Wi-Fi will see it in their list of discovered networks as a potential hotspot. That means if you use your real name as your phone’s name, anyone with a smartphone or laptop can see it

Hackers could use that information to zero in on who (and where) you are. Now, that’s creepy. The good news is you can easily change the name of your phone to something else:

woman looking at her iPhone

  • iPhone/iPad: Open Settings > General > About > Name. Tap the X, then type in a new name. Hit Done.
  • Android: Go to Settings > About Phone > Device Name. Type in a new name for your phone, then hit OK.

Keep your tech-know going 

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How to escape Facebook’s creepy ad tracking

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Do you ever feel like your Facebook is listening to you, or watching your every move? That whenever you search for something on another website or have a conversation with a friend, the next minute you’re seeing ads on Facebook for that same thing?

This is no coincidence. Although Facebook has denied that our phones listen to us, they do have other ways of finding out what we are talking about, listening to and searching for. In some cases, it seems like they know what we’re thinking, too.

If you’re feeling a bit creeped out by all this, we don’t blame you. The good news is that while Facebook does have many capabilities, it isn’t omnipresent.

The good news is that there are ways to escape Facebook’s creepy ad tracking, so you can scroll in peace.

SCAMMERS ARE USING FAKE NEWS, MALICIOUS LINKS TO TARGET YOU IN AN EMOTIONAL FACEBOOK PHISHING TRAP

Facebook ad tracking 1

There are ways to escape Facebook’s creepy ad tracking. (Kurt “CyberGuy” Knutsson)

Does Facebook know what I’m searching on Google?

If you’re wondering whether Facebook can track what you search for on Google, the answer is no. (Though it sure does feel like it, right?)

Though Facebook isn’t able to track what you’re searching for in Google, Facebook does use tracking cookies that are stored on your computer or mobile device to “get to know you” better. These cookies are logged information about your online activity, which they can get while the Facebook app is on your phone, and you’re running other apps in the background. They’re also able to collect your data from third parties to understand your behavior based on which sites or apps you visit, or what you like on Facebook.

The data Facebook gathers may include:

  • The content you create, including posts, comments or audio messages
  • What types of content, apps and features you view or interact with
  • Information about friends, followers, groups, accounts, Facebook pages and other pages you interact with
  • The content you provide through Meta’s camera feature or your camera roll
  • Your Facebook search history
  • Messages you send and receive

Even without access to what you search on Google, they still know a lot about you and they can share that information with companies that want to target you via ads.

Facbeook ad tracking 2

Off Facebook activity on Facebook app (Facebook)

I’M A TECH EXPERT AND YOU NEED TO MAKE THESE TECH CHANGES NOW BEFORE IT’S TOO LATE

What is Facebook’s ad tracking?

Based on all this information that Facebook can collect, companies can use ad tracking to target you with ads highly relevant to your browsing activity, interests, conversations on Facebook Messenger, and potentially even interactions on WhatsApp (which is also owned by Meta, Facebook’s parent company).

Facebook ad tracking enables advertisers to monitor how users interact with their ads on the platform, providing insights into clicks, impressions and conversions. Without this information, companies are not able to target people with their ads as well as they do.

As we mentioned, Facebook has several ways of sharing your data with others, but these days, it’s very easy to do via Facebook Pixel. Facebook Pixel is a small line of code placed on a website that collects valuable data about user behavior. This helps advertisers understand the effectiveness of their ads, optimize future campaigns and retarget visitors based on their site behavior.

Facebook logo

Facebook has several ways of sharing your data with others. (Kurt “CyberGuy” Knutsson)

An example of how Facebook ad tracking works behind the scenes

Let’s illustrate how this works, using the example of what a reader had asked us about searching for a dentist and then seeing relevant ads on their Facebook:

If someone is searching for a dentist and then sees an ad for a dentist on their Facebook, it might seem like Facebook is directly tracking their searches in a web browser. While Facebook itself doesn’t monitor browser searches outside its platform, here’s how it can happen:

Facebook Pixel: If you visit a dentist’s website that has the Facebook Pixel installed, this action can be tracked and relayed back to Facebook, which then might show you ads related to dentistry.

Partner Data: Facebook partners with data brokers and other online platforms to exchange information about users’ online behaviors. Even if Facebook isn’t directly tracking your searches, these partnerships might help Facebook obtain information about your interests, including looking for a dentist.

Activity on Facebook: Your behavior on Facebook itself, such as liking pages related to a dentist’s office or sending a message to a friend to ask about dentists, can signal to Facebook’s algorithms that you might be interested in seeing dental ads.

Device and Location Data: If you’ve allowed Facebook access to your location, it might use this information to show ads from local businesses, including dentists in your area, based on the assumption that local services are relevant to you.

Even though Facebook itself likely doesn’t receive your search history directly from most search engines, there are ways your browsing activity could still influence the ads you see on Facebook based on privacy policies and agreements.

Facebook app

Facebook app Settings options (Kurt “CyberGuy” Knutsson)

5 WAYS TO MAKE YOUR FACEBOOK ACCOUNT BULLETPROOF

Ways to limit the number of targeted ads you see on Facebook

If you’re tired of Facebook targeting you with ads, there are ways to put a stop to it.

1. Off-Facebook Activity

Facebook provides a tool called “Off-Facebook Activity” that allows you to manage tracking and prevent it from being used for targeted ads. While it doesn’t stop all tracking methods, it does help reduce the visibility of advertisements related to services and products you’ve recently viewed.

To disable this feature:

  • Log in to the Facebook app on your smartphone.
  • Tap the Menu button located in the bottom right corner.
  • Scroll down and select “Settings & Privacy.”
  • Tap “Settings.”
  • Look for the section labeled “Your information” and choose “Off-Facebook Activity.”
  • Click “Continue.”

From here, you have several options to control or disconnect the information businesses send to Meta:

  • Disconnect specific activity: Choose specific activities to disconnect from your profile.
  • Clear previous activity: Remove any existing tracked data.
  • Manage future activity: Control how future activity is tracked and associated with your account.

By using this tool, you can take more control over your online privacy and limit the impact of targeted ads based on your browsing history.

2. Ad preferences

You can control your ad preferences in Facebook’s settings to control the types of ads you see.

  • Log in to the Facebook app on your smartphone
  • Tap the Menu button located in the bottom right corner
  • Scroll down and select “Settings & Privacy”
  • Tap “Settings”
  • Tap See More in the Accounts Center
  • Scroll down and click Ad Preferences
  • Here, you can view “Ad Activity” and the “Advertisers you saw ads from”
  • If you want to hide ads from certain advertisers, click See all next to where it says “Advertisers you saw ads from”
  • Below All Advertisers You’ve Seen Most Recently, you’ll see a list of advertisers. Click on the advertiser
  • Then tap Hide Ads for any advertisers you’d like to not see ads from

Please note that changing your ad preferences influences which ads you see, but it won’t change the total number of ads you see. Also, keep in mind that there is no way to hide all ads.

3. Use an ad blocker

Ad blockers are essential tools that prevent intrusive advertisements while you browse the internet. When you visit a website, the ad blocker scans for any content that’s on its blacklist and promptly identifies it as advertising material. 

Blocking ads on Facebook is particularly beneficial for safeguarding against malware. Numerous ads contain viruses that could potentially infect your device. Some antivirus software comes with Ad blockers that effectively remove Facebook ads. Get my picks for the best 2024 antivirus protection winners for your Windows, Mac, Android & iOS devices. 

4. Use a VPN to protect your browsing privacy

Even if Facebook doesn’t know what you’re searching for on Google, they are getting enough information elsewhere to be able to target you with specific ads. That being said, it’s certainly not a bad idea to take extra steps to protect your browsing privacy where you can.

VPN stands for Virtual Private Network, which establishes a digital connection between your computer and a remote server owned by a VPN provider. This creates a point-to-point tunnel that encrypts your data, masks your IP address, and allows you to sidestep website blocks and firewalls on the internet. See my expert review of the best VPNs for browsing the web privately on your Windows, Mac, Android & iOS devices. 

Kurt’s key takeaways

If you’re a Facebook user but you’re getting tired of seeing targeted ads all the time, try implementing the suggestions in this article to see if that helps minimize the number you are seeing. But keep in mind you can never have 100% privacy when online or using these platforms, which is a consideration that has led many people to close their accounts or limit their activity.

Have you tried limiting the amount of targeted ads you get on Facebook? What were the results? Let us know by writing us at Cyberguy.com/Contact

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This humanoid robot is now capable of full conversations

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With the integration of OpenAI’s cutting-edge technology, Figure 01 has taken a significant leap forward. The humanoid robot, developed by Figure, is now capable of engaging in full conversations with people. This breakthrough showcases the potential of robots to understand and interact with us on a more personal level.

1 Figure 01

The humanoid robot is now capable of engaging in full conversations with people. (Figure)

Visual and language intelligence

OpenAI’s models have been instrumental in providing high-level visual and language intelligence to Figure 01. These models enable the robot to process and interpret visual data, as well as comprehend and respond to spoken language, making interactions seamless and intuitive.

2 Figure 01

OpenAI’s models have been instrumental in providing high-level visual and language intelligence to Figure 01. (Figure)

FORGET HANDS, TOYOTA’S HUG-READY ROBOT PICKS UP WITH ITS ENTIRE BODY

Dexterous robot actions

The neural networks of Figure 01 have been optimized to deliver fast, low-level, dexterous actions. This allows Figure 01 to perform tasks with precision and agility, responding to its environment in real-time.

3 Figure 01

Figure 01 can perform tasks with precision and agility, responding to its environment in real-time. (Figure)

CONSTRUCTION WORKERS BEING REPLACED BY AI ROBOT BRICKLAYERS

The journey of Figure 01

The journey of Figure 01 from concept to reality is a testament to the vision and dedication of entrepreneur Brett Adcock and his team. Comprising experts from renowned organizations such as Boston Dynamics, Tesla, Google DeepMind and Archer Aviation, the team has worked tirelessly to bring this general-purpose humanoid robot to life.

4 Figure 01

The team has worked tirelessly to bring this general-purpose humanoid robot to life.

THE CREEPY-EYED ROBOT THAT WANTS TO BE YOUR FRIEND AND TEACHER 

Figure 01 robot showcases rapid advancements in a recent demo

In a striking display of technological progress, the Figure 01 bot has been confirmed to operate autonomously, as evidenced by Adcock during a recent demonstration. The accompanying video, presented at true speed, highlights the significant advancements made in just a two-week collaboration.

5 Figure 01

The bot has been confirmed to operate autonomously. (Figure)

Integration with OpenAI

The recent collaboration with OpenAI has accelerated the development of Figure 01, equipping it with next-generation AI models. These models enhance the robot’s capabilities, enabling it to learn from its surroundings and adapt to complex tasks.

6 Figure 01

Figure 01 can learn from its surroundings and adapt to complex tasks. (Figure)

Kurt’s key takeaways

The progress made by Figure in such a short time is remarkable. With the goal of operating humanoid robots at a billion-unit scale, the partnership between Figure and OpenAI could redefine our interaction with technology. As we witness these advancements unfold, it’s clear that the future of humanoid robotics is not just a distant dream but an imminent reality.

Does talking to a humanoid robot intrigue you or make you feel uneasy? What potential benefits or challenges do you foresee? Let us know by writing us at Cyberguy.com/Contact

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Rare condition caused patient to see ‘demonic’ faces, study finds about ‘visual disorder’

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It sounds like the stuff of horror films — but for people who are afflicted with a rare disorder, it’s a terrifying reality.

A condition called prosopometamorphopsia (PMO) causes facial features to appear distorted, according to researchers from Dartmouth College in Hanover, New Hampshire.

A study published in The Lancet revealed that a 58-year-old man reported seeing faces as distorted or “demonic” for 2½ years.

COULD COVID CAUSE ‘FACE BLINDNESS’? STUDY SUGGESTS IT’S POSSIBLE

“The patient stated that the distortions — severely stretched features of the face, with deep grooves on the forehead, cheeks and chin — were present on every person’s face he encountered, but he reported no distortions when looking at objects, such as houses or cars,” the researchers wrote in the findings.

The patient did not see those same distortions when looking at two-dimensional faces on printed paper or digital screens.

Computer-generated images of the distortions of a male face, top, and female face, bottom, as perceived by a 58-year-old patient in a new study. (A. Mello et al.)

Still, despite the distortions, the patient reported that he was able to recognize people.

After the researchers showed the man some images on a screen of a person, they then had him compare the images with that same person’s actual face. 

EXPERIMENTAL LUPUS THERAPY COULD BE ‘LIFE-CHANGING’ FOR PATIENTS WITH AUTOIMMUNE DISEASE, STUDY FINDS

The patient provided feedback on the differences he perceived between the two — and the researchers used computer software to edit the photograph to capture what he was seeing.

“Through the process, we were able to visualize the patient’s real-time perception of the face distortions,” said Antonio Mello, a PhD student in psychological and brain sciences at Dartmouth who worked on the study, in a press release.

Eye scan

“This suggests that the brain’s way of visually ‘displaying’ faces, and the brain’s ability to recognize a person’s face, might be occurring in two different parts of the brain,” said a neurologist about the study’s findings. (iStock)

Dr. Jonathan Tiu, a neurologist and assistant professor of neurology at Hackensack Meridian School of medicine in New Jersey, was not involved in the study but reviewed the findings.

“Fascinatingly, the patient highlighted in the recent Lancet case report was still able to recognize everyone he was looking at,” Tiu told Fox News Digital.

WALKING DEAD SYNDROME AND OTHER RARE CONDITIONS BAFFLE DOCTORS AND RESEARCHERS

“This suggests that the brain’s way of visually ‘displaying’ faces, and the brain’s ability to recognize a person’s face, might be occurring in two different parts of the brain.”

What to know about PMO

The name of the disorder, prosopometamorphopsia, comes from “prosopo” (the Greek word for face, prosopon) and “metamorphopsia,” which refers to perceptual distortions.

Tiu described PMO as a “very rare visual disorder” that causes a person to see visual distortions of facial features.

Experts don’t fully understand how PMO occurs and who is more likely to experience it.

“This can include a twisting or stretching of someone’s eyes or a visual ballooning of that person’s chin, or they might even see features where they shouldn’t be, like seeing that person’s teeth hover over their lips,” he said.

BOOST BRAIN HEALTH AND SLOW MENTAL AGING WITH 10 INTRIGUING TIPS FROM LONGEVITY EXPERTS

Experts don’t fully understand how PMO occurs and who is more likely to experience it.

“It is thought that an injury to specific parts of facial processing networks in the brain, whether it be from a stroke or tumor, can produce the symptoms of PMO,” Tiu said.

Brain neurons

Among those who are diagnosed with PMO, it is common for them to have been misdiagnosed at some point, researchers said in the study findings. (iStock)

The condition has also been known to occur as an effect of migraines or seizures, but sometimes it comes on without any identifiable cause.

PMO is very rare, with fewer than 100 documented cases, according to the neurologist.

There are different types of PMO, as noted in a separate article published by senior author Brad Duchaine, a professor of psychological and brain sciences at Dartmouth.

“It’s a problem that people often don’t understand.”

The two most common types are full-face prosopometamorphopsia (full-face PMO) and hemi-prosopometamorphopsia (hemi-PMO), he noted.

Most cases last only a few days or weeks.

Some patients, however, continue seeing the distortions for years.

RESEARCHERS FIND SOURCES OF FOUR BRAIN DISORDERS, WHICH COULD LEAD TO NEW TREATMENTS

Among the people who have had PMO, it is common for them to have been misdiagnosed at some point, the researchers stated in the study findings.

“We’ve heard from multiple people with PMO that they have been diagnosed by psychiatrists as having schizophrenia and put on anti-psychotics, when their condition is a problem with the visual system,” Duchaine said in the release.

Doctor and patient

In one study from 2021 that reviewed 81 individuals with PMO, the authors found that there was full or virtually full recovery in more than half of the reported cases.  (iStock)

“And it’s not uncommon for people who have PMO to not tell others about their problem with face perception because they fear others will think the distortions are a sign of a psychiatric disorder,” he added.

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For those who have the condition, the optimal treatment should be tailored to the underlying cause of the symptom, Tiu noted.

In one study from 2021 that reviewed 81 individuals with PMO, the authors found that there was full or virtually full recovery in more than half of the reported cases, he pointed out.

“Of those who recovered, the PMO resolved quickly within days to weeks,” Tiu said. 

The facial processing networks that involve PMO may be in a part of the brain that has generally good potential for recovery.

“However, some patients took years to recover, and in a group of patients, the symptoms did not demonstrate any improvement.”

The study authors concluded that the facial processing networks that involve PMO may be in a part of the brain that has generally good potential for recovery, Tiu added.

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The Dartmouth researchers expressed hope that this latest study will help raise awareness of the rare but impactful condition.

As Duchaine added, “It’s a problem that people often don’t understand.”

Fox News Digital contacted the researchers for additional comment.

For more Health articles, visit www.foxnews.com/health

Mom of 5 chooses pregnancy one more time after fertility clinic asks about her leftover embryos

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A family is continuing to grow 13 years after freezing some lucky embryos at an IVF clinic. 

Tanis Larson and her husband Dave Larson unsuccessfully tried to have a baby for two years — and in 2010, the Canadian pair ultimately elected to undergo an in vitro fertilization (IVF) treatment, SWNS reported. 

Through that process, Tanis Larson wound up with 13 healthy embryos to start her family.

SISTERS IN SYNC: 4 ARE PREGNANT AT THE SAME TIME WITH THEIR BABIES, IN ‘COMPLETE SHOCK’

“Because my husband and I were both in our 30s, we figured we’d better start the process sooner rather than later,” she recalled. 

On the first embryo transfer, Tanis Larson became pregnant. 

Tanis Larson is pregnant for the sixth time — this time with an embryo that she and her husband made in 2010.  (SWNS)

“It was just an amazing feeling to find out we were pregnant,” she said, as SWNS reported.

In August 2011, Tanis Larson became a mom to her firstborn son, Kai, in Calgary, Canada. 

After 13 months, the Larsons went back to the fertility clinic to have another embryo implanted.

ALABAMA WOMAN WITH TWO UTERUSES IS PREGNANT WITH TWINS, ONE IN EACH WOMB: ‘1 IN 50 MILLION’ CHANCE

“We knew we had so many embryos, so we wanted to use them, and we wanted to have three children,” she recalled. 

After using two embryos for a better chance of implantation, the Larsons welcomed a baby boy named Cruz in January 2014. 

Tanis and Dave Larson on transfer day

Tanis and Dave Larson on the transfer day of their last two frozen embryos. They had the IVF procedure done in 2010.  (SWNS)

This cycle continued a year later when the Larsons did another embryo transfer — and became pregnant for a third time. 

Their son Clay was born in May 2016 — making all three pregnancies from the same batch of initial embryos. 

The Larsons continued on with their life — including renovating a four-bedroom home — when Tanis Larson found out she had conceived naturally. 

14 NICU NURSES PREGNANT AT THE SAME TIME AT MISSOURI HOSPITAL

“It was the most amazing feeling, the fact [that] I was 39 and all of [a] sudden we became pregnant on our own,” she told SWNS. 

Their fourth child, a girl named Suzy, was born in Jan. 2019 — but she would not be the last. 

Larson family

Tanis and Dave Larson wanted three children initially — now, they’re looking forward to welcoming their sixth child soon. (SWNS)

In May 2021, the Larsons welcomed their fifth child, also conceived naturally, a girl named Summer who has Down syndrome

“Dave was like, ‘You can’t be serious, this is not happening now [when] we have this house and two extra kids,” Tanis Larson recalled of her husband’s reaction to her fifth pregnancy announcement.  

CALIFORNIA TRIPLETS ARE PREGNANT AT SAME TIME: ‘A DREAM COME TRUE’

The family was fully content with their group — more than they planned or dreamed could happen, they said.

Larson family

Tanis and Dave Larson of Canada currently have five children and are now preparing for their sixth.  (SWNS)

However, a 2023 phone call from the infertility clinic changed their minds yet again.

The clinic was calling the Larsons to see what they wanted done with their two leftover embryos that had been frozen since 2010. 

Said Tanis Larson, “We had two left, and my husband and I thought about it for a while and decided to go through with it.”

Currently, at about 32 weeks pregnant and 44 years old, Tanis Larson is expecting her fourth boy — so all four of her boys will have come from the same IVF treatment in 2010. 

Embryos

The Larsons transferred their last two embryos in 2023 and are now expecting their sixth child.  (SWNS)

“Moms who want a family should never give up,” Tanis Larson told SWNS. 

She added, “I want to give moms hope.”

Fox News Digital reached out to Tanis Larson for further comment.

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Larson has received backlash online for having more children after giving birth to a child with Down’s syndrome. 

Dr. Mickey Coffler, a board certified reproductive endocrinologist at HRC Fertility, told Fox News Digital that the chromosomal abnormality risk remains the same as it was when Larson was 31 years old and going through IVF treatment. 

Embryos and parents

A mom of five is pregnant again with an embryo from her first IVF treatment 13 years ago.  (SWNS)

“However, there are potential health considerations associated with later-in-life pregnancy, such as increased risk of hypertension, gestational diabetes and C-section delivery,” he noted. 

The California-based doctor said the couple, however, could have chosen to do preimplantation genetic testing (PGT) on the thawed embryos before transfer. 

“Fortunately, embryo cryopreservation offers extended storage without known chromosomal abnormality risks related to storage duration,” he noted. 

Debates over IVF in the U.S. have been in the news recently. Alabama Gov. Kay Ivey signed a bill into law last week protecting IVF treatments after a February decision by the state Supreme Court led some fertility clinics to pause their procedures.

Tanis Larson pregnant

Larson is pregnant with her sixth child. It’s her fourth pregnancy from the same batch of embryos created in 2010.  (SWNS)

Senate Bill 159, a bipartisan piece of legislation, was met with heavy support from state lawmakers and quickly moved through the legislature to ensure clinics could resume operations for IVF patients.

“Alabama works to foster a culture of life, and that certainly includes IVF.”

“Alabama works to foster a culture of life, and that certainly includes IVF,” Ivey said in a statement Wednesday night. 

“I am pleased to sign this important, short-term measure into law so that couples in Alabama hoping and praying to be parents can grow their families through IVF.”

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The law is designed to protect medical professionals from civil and criminal immunity in case of unintentional death or damage to an embryo following a ruling made by the state Supreme Court allowing three couples who lost frozen embryos during a mishap at a storage facility to file for wrongful death claims.

Ivey also said she understands IVF is a “complex issue” and that she anticipates “there will be more work to come.”

Elizabeth Pritchett of Fox News Digital contributed reporting.

For more Lifestyle articles, visit www.foxnews.com/lifestyle.

Trump Torched After Bizarre Gaffe-Filled Appearance

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President Joe Biden’s campaign on Monday released an unusually blunt statement tearing into Donald Trump as “feeble, confused, and tired” after an appearance marked by verbal stumbles as well as a bizarre social media post in which he likened himself to Christ.

“He spent the weekend golfing, the morning comparing himself to Jesus, and the afternoon lying about having money he definitely doesn’t have,” the statement said.

Trump on Monday faced two court decisions.

In one, a judge reduced the $464 million bond in his fraud case to $175 million and gave him 10 days to come up with the money. In another, a judge ruled that Trump’s criminal trial in the Stormy Daniels hush money case will start April 15.

That led to a rambling appearance by Trump with several gaffes, including an odd moment where the former president insisted that “you can’t have an election in the middle of a political season.”

The former president added: “We just had Super Tuesday, and we had a Tuesday after Tuesday already.”

Trump also vowed to “bring crime back to law and order.”

Biden’s campaign torched the former president as “weak and desperate ― both as a man and a candidate for president” and mocked his fundraising struggles and lack of recent appearances.

“His campaign can’t raise money, he is uninterested in campaigning outside his country club, and every time he opens his mouth, he pushes moderate and suburban voters away with his dangerous agenda,” the campaign said in a statement. “America deserves better than a feeble, confused, and tired Donald Trump.”

Trump’s critics agreed:

Cold therapy techniques come under hot scrutiny by researchers: ‘Overall benefits remain uncertain’

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Cold therapy has been a popular health trend in recent years, but a new review suggests it might not live up to the hype — although others disagree. 

Medical researchers from the University of Warwick in the U.K. conducted a review of nine different studies of the Wim Hof Method (WHM), a health and wellness discipline that combines cold therapy, breathing and meditation.

Although the method was found to reduce inflammation, the researchers concluded that the “quality of the studies [done on the method] is very low” and that “all the results must be interpreted with caution.”

LIFE-CHANGING COLD THERAPY HELPS PENNSYLVANIA MOM WITH AWFUL BACK PAIN: ‘COULD PICK UP MY DAUGHTER’ AGAIN

They also noted that the studies had small sample sizes, so they can’t be applied to the general population.

The results were published in the journal PLOS ONE on March 13.

Cold therapy has been a popular health trend in recent years, but a new review suggests it might not live up to the hype. Still, others disagree with that. (iStock)

What is the Wim Hof Method?

The Wim Hof Method is based on the philosophy and practices of Dutch athlete Wim Hof. 

The method has three pillars: cold plunging, breathing and mindset.

Previous research has shown that the method can have multiple mental and physical health benefits.

BENEFITS OF COLD WATER: HEALTH GURU AND EXTREME ATHLETE WIM HOF SAYS WE HAVE ‘POWER WITHIN’ TO HEAL DISEASE

Nicknamed “the Iceman,” Hof himself previously told Fox News Digital in an interview that a chief benefit of his method is reducing inflammation — which is a leading cause of most ailments and autoimmune diseases.

“I’m bringing my knowledge from nature through science to global health care, showing that through science — no speculation — we are able to do so much more within our physiology,” he said. 

wim hof split

The Wim Hof Method is based on the philosophy and practices of Dutch athlete Wim Hof. Fox News Digital spoke to Hof in an on-camera interview on March 27, 2023. (Angelica Stabile/Fox News Digital)

In addition to reducing inflammation, Hof also credited cold therapy with improving his mental health during a difficult time in his life.

With cold water plunging, “you open up to peace inside — and that inaugurates the healing,” he said. 

“I began to have control over my emotions,” he also said.

Findings flag limitations of studies

“The key takeaways from the review indicate [the] promising use of WHM in the inflammatory response category,” Omar Almahayni, the study’s lead researcher at Warwick Medical School, told Fox News Digital.

“However, it’s crucial to note that all studies included exhibit a high concern for risk bias, indicating the early stages of investigation into the Wim Hof Method.”

ICE BATHS ARE A NEW SOCIAL MEDIA TREND, BUT WHAT DO MEDICAL EXPERTS SAY ABOUT THEIR EFFECTIVENESS?

“While some positive effects are observed, such as attenuation of inflammation, the overall benefits remain uncertain.”

The researchers uncovered many limitations of the studies they reviewed, Almahayni said.

“All the trials had a very high risk of bias due to the lack of a prior published protocol, small sample size and complexity of blinding the participants and outcome assessors to the intervention,” he said.

man ice bath

The Wim Hof Method of cold water plunging was shown to reduce inflammation in the reviewed studies. (iStock)

Psychological outcomes were also difficult to measure, the researcher noted, as they relied on subjective input in response to a questionnaire. 

“Since the participants were not blinded, it was very difficult to ensure that the answers were honest and valid to the experience,” said Almahayni.

Fox News Digital reached out to Wim Hof’s team for comment on the review. 

Experts defend cold therapy

Mark Palchak, CEO of Silient, a South Carolina-based chilled water company, was not involved in the systematic review, but noted that the findings show the clear anti-inflammatory properties of cold therapy.  

“The simple fact that inflammation-related diseases kill 3/5 of people worldwide, combined with the anti-inflammatory results from this study, suggests that the cold therapy discipline works,” Palchak told Fox News Digital.

NEW YORK POLAR PLUNGE GROUP DIVES INTO ‘LIFE-CHANGING’ COLD WATER THERAPY: ‘NEVER FELT BETTER’

Cold therapy can also be beneficial for athletes, he said, helping to reduce inflammation in the joints and cartilage and aiding in post-workout recovery.  

“One of the main benefits from cold therapy our customers experience that wasn’t mentioned in the study is related to the ability to get hard things done throughout the day,” Palchak added.  

Woman stepping into ice bath

Cold therapy can be beneficial for athletes — helping to reduce inflammation in the joints and cartilage and aiding in post-workout recovery.   (iStock)

“When you force yourself into ice-cold water first thing in the morning, everything else you do throughout the day becomes materially easier. Doing hard things leads to great things.”

Dr. Peter Michael, director of regenerative orthopedics and spine at Miami Wellness, a pain relief center in Miami, Florida, previously spoke with Fox News Digital about the benefits of ice baths.

“It’s crucial for individuals to remain cautious and informed about the current state of research on the Wim Hof Method.”

Ice baths are effective at reducing inflammation in the body by constricting blood vessels and reducing blood flow to the affected area, noted Michael, who was not involved in the new U.K. study.

“Ice baths can help speed up muscle recovery by reducing soreness and fatigue after exercise,” he said.

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Cold plunges can also help increase the production of white blood cells, which are responsible for fighting off infections and diseases, the doctor added. 

Some experts also believe that ice baths can have a calming effect on the body, reducing stress and anxiety levels and triggering the release of endorphins in the brain.

More research needed, researchers say

Based on the review findings, lead researcher Almahayni called for more evidence to be gathered about the Wim Hof Method — including a larger number of participants — before it’s recommended to the public. 

Woman in ice bath

Ice baths and other forms of cold therapy aren’t for everyone — and are not considered a cure-all for medical conditions, experts agree. (iStock)

“It’s crucial for individuals to remain cautious and informed about the current state of research on WHM,” he said. 

“While there are promising indications of its benefits, more evidence is needed before making conclusive recommendations.”

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Ice baths and other forms of cold therapy aren’t for everyone and are not considered a cure-all for medical conditions, experts agree.

People considering this method should check with a health care provider before taking the plunge.

Angelica Stabile of Fox News Digital contributed to this report.

For more Health articles, visit www.foxnews.com/health.