8 ways to lock up your private stuff on your iPhone

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March 12, 2024

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With our cellphones holding more of our personal info than ever, it’s important to keep all of it, including your photos and documents, away from prying eyes. Joseph from Fort Myers, Florida, reached out with a concern many of us share. He’s asking how to keep his photos and documents hidden on his iPhone.

“I am looking for a secure way to store personal information on my iPhone, numbers, passwords, documents, pictures – like insurance cards and photos. Do I need an app? If so, what do you recommend?” — Joseph, Fort Myers, Florida

That is an important question as keeping data private is getting harder and harder to do well, but fortunately your iPhone has some built-in features that will help you with this. Plus, there are some well-known and trusted solutions that you might also want to consider making sure your private data remains just that – private.

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8 ways to lock up your private stuff on your iPhone

A person typing on iPhone (Kurt “CyberGuy” Knutsson)

Step 1: Set up a strong passcode and enable Face ID or Touch ID

Your iPhone’s passcode and Face ID are the gatekeepers of your data. So you’ll want to set up these to ensure that others cannot access your iPhone beyond the lock screen. Here’s how to make them impenetrable.

Set a strong passcode

Go to Settings
Scroll down and tap Face ID & Passcode
Tap ‘Turn Passcode On’
Choose a passcode that’s hard to guess

Remember to change your passcode periodically to maintain security.

Enable Face ID or Touch ID

Unlock your iPhone and go to the Settings app
Scroll down and tap on Face ID & Passcode
If prompted, enter your device passcode to continue
Tap Set Up Face ID

Steps to enable Face ID or Touch ID (Kurt “CyberGuy” Knutsson)

Tap Get Started
Then you will be asked to position your face within the frame so that your iPhone’s TrueDepth camera can capture your facial features and create a unique Face ID profile.
Tap Done after your Face ID is set up
This profile will be used for secure authentication and unlocking your device using facial recognition.

Steps to enable Face ID or Touch ID (Kurt “CyberGuy” Knutsson)

MORE: BEST ACCESSORIES FOR YOUR PHONE

Step 2: Use Find My iPhone

This feature is not just for locating your device, but also for keeping it secure if it falls into the wrong hands. Here’s how to activate ‘Find My iPhone’.

Go to Settings
Tap your name
Click Find My
Next to Find My iPhone, toggle it on.

MORE: HOW TO FIND YOUR LOST IPHONE

Steps to set up Find My iPhone (Kurt “CyberGuy” Knutsson)

Step 3: Hide and secure personal photos

Prevent awkward moments when someone browses your photo album. Instead of deleting personal photos temporarily, create a dedicated album for hiding them. Your iPhone offers built-in features to secure and hide photos. Here’s how to do it.

Open your iPhone’s Photo App and find a picture you want to keep private and tap on it.
On the top right of your phone screen, you will see three dots in a circle.
Click on the dots and you will see an option labeled Hide. Click on it.
Then tap Hide Photo
Once you confirm this, the image will be hidden from your phone’s camera roll.

Steps to hide photos on iPhone (Kurt “CyberGuy” Knutsson)

If you want to unhide that photo, all you need to do is return to those same three dots in a circle and select Unhide.
If you wish to view those images that you have hidden, all you need to do is go to Albums and under Utilities and select Hidden. This will allow you to use your passcode or Face ID to view the hidden images.

How to view Hidden photos (Kurt “CyberGuy” Knutsson)

MORE: THE IPHONE PRIVACY SETTING YOU NEED TO TURN OFF

Step 4: Use iCloud Keychain to store Passwords

iCloud Keychain simplifies your digital life by synchronizing your passwords and securing data across all your devices. It automatically fills in essential information – such as Safari and app usernames, passwords, credit card details and Wi-Fi passwords – on any device you authorize. No more manual input required.

By default, iCloud Keychain works only with Safari, but it’s also available on Google Chrome and Microsoft Edge on a Mac or Windows PC through iCloud for Windows and the iCloud Passwords extension.

Before you turn on iCloud Keychain, update your device to the latest iOS or iPadOS or the latest version of macOS and make sure that two-factor authentication is turned on for your Apple ID.

Turn on iCloud Keychain on your iPhone

Tap Settings
Click your name
Then choose iCloud
Tap Passwords and Keychain
Turn on iCloud Keychain. You might be asked for your passcode or Apple ID password.

Find, change or delete passwords and passkeys on your Mac

Find, change or delete saved passwords and passkeys on your Mac and keep them updated across all of your devices. Here’s how to view saved passwords and passkeys in System Settings.

Choose Apple menu in the upper left of your computer screen.
Tap System Settings
Click Passwords
Sign in with Touch ID or enter your user account password.
Select a website, then click the Show Details button (which is the “i” with a circle around it).
To delete a password, click Delete Password.
To update a password, click Edit, change it, then click Save.

Find, change or delete passwords and passkeys on Mac (Kurt “CyberGuy” Knutsson)

MORE: BEST PORTABLE PHONE CHARGERS OF 2024

Invest in a password manager

To go beyond iCloud’s keychain for increased security, you’ll want to invest in a password manager. These are created specifically for the protection of passwords and include features for important documents and photos. This is also beneficial when sharing private data with family members.

Using 1Password as an example, you will notice that the startup screen offers storage for credit cards, identification cards, passwords and documents. We would recommend usage of the documents folder for images, and you will also see options for medical records, software licenses and even the password for your internet’s wireless router. Get more details about my best expert-reviewed Password Managers of 2024 here .

Password Manager app (Kurt “CyberGuy” Knutsson)

Step 5: Use your insurance provider’s official app to securely store your ID

Joseph also asked about storing personal information on his iPhone, like insurance cards. Well, if your insurance provider has an app that contains digital ID cards, you can usually add your card to Apple Wallet.

Start by downloading your auto or health insurance provider’s app from the App Store. Not all insurance providers support Apple Wallet. You can find out if yours does by looking for an “ID Cards” area of the app.

On the insurance app, sign in. If you don’t have an account, you’ll usually be able to create one from the app’s login screen. You’ll probably need your policy number to do this.
Go to the ID Cards area. The name of this area of the app varies by provider, but you’re looking for the place in the app where you’d find digital versions of the membership cards you keep in your physical wallet.
Tap Add to Apple Wallet if available. If the card can be added, you’ll see this button somewhere on or near the cards. A preview of the digital card will appear.
Tap Add in the top-right corner. This saves your insurance card to your Apple Wallet.

If you don’t see the option to save the card to your wallet, you can still use the digital version of your card in the provider’s app when you need to – just pull it up on the screen when asked for your insurance card.

Insurance app (Aetna) (Kurt “CyberGuy” Knutsson)

Step 6: Remove apps from the home screen

Keep your frequently used apps accessible but discreetly tucked away by removing them from your home screen. This ensures they remain private and aren’t publicly visible on your Home Screen.

Long-press the app from your Home Screen on your iPhone
Tap Remove App
Choose Remove from Home Screen
You can still find the app in the App Library.

Steps to remove app from home screen on iPhone (Kurt “CyberGuy” Knutsson)

To find the App Library on your iPhone, follow these steps

Swipe left from your Home Screen until you reach the last page.
You’ll see the App Library, which organizes your apps into different categories, such as Social, Entertainment and Productivity & Finance.

To open an app from the App Library

Tap the search field at the top of the screen and enter the name of the app you’re looking for.
Alternatively, scroll up and down to browse the alphabetical list.
Once you find the app, simply tap it to open.

Step 7: Limit lock screen notifications

If you want to prevent sensitive information from appearing on your lock screen, you’ll want to perform these steps.

Go to Settings
Tap Notifications
Select the app
Scroll down and under ALERTS Disable Show on Lock Screen or Show Previews so that there is no check mark in the circle.

Steps to limit lock screen notifications (Kurt “CyberGuy” Knutsson)

Step 8: Lock your Notes with a password

If you use the Notes app, you’ll want to protect your private notes by setting a password. Here’s how to do it.

Tap on the Notes app
Open a Note
Tap the circle (with the three horizontal dots inside it) in the upper right of the note.
Tap Lock

Steps to lock your note (Kurt “CyberGuy” Knutsson)

You’ll know your note is locked because next to the note you’ll see an icon of a lock.
When you go to view the note, a message will appear that reads, “This note is locked.”
Tap View Note
It will use your passcode or Face ID to open the locked note.

Steps to unlock your note (Kurt “CyberGuy” Knutsson)

Kurt’s key takeaways

With these eight steps, you’ll be well on your way to keeping your iPhone data secure. Remember, security is all about layers. Using a strong passcode, enabling Face ID, Touch ID, Find My iPhone and hiding sensitive photos are all great first steps. If you’re looking for an extra layer of protection, that’s where password managers come in. These apps securely store your passwords, documents and even credit card information. They can also be really helpful for sharing logins with family members securely. Lastly, limit lock screen notifications and lock your Notes with a password to add another barrier to anyone trying to gain access to your device.

What data do you keep on your phone that you worry most about if your phone is lost or stolen? Do you have proper backups of your data? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips & security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

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Get ready for a foldable electric car that makes parking a breeze

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March 12, 2024

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Have you ever wished you could park your car in a tight spot without worrying about scratches or dents? Or drive through narrow streets without getting stuck in traffic? If so, you might be interested in the City Transformer’s CT-2 electric car, a revolutionary vehicle that can fold itself to fit any space.

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Get ready for a foldable electric car that makes parking a breeze

CT-2 electric car (City Transformer) (Kurt “CyberGuy” Knutsson)

How does the CT-2 electric car work?

The CT-2 electric car is designed to offer practical adaptability for urban drivers. It can seamlessly transition from being 4.26 wide to 3.28 feet wide for parking at the push of a button. This means that it can drive like a car and park like a motorcycle, saving space and time.

CT-2 electric car (City Transformer) (Kurt “CyberGuy” Knutsson)

The car also has twin engines in the rear wheels, providing up to 20 horsepower and a top speed of 55.9 mph in its full-width mode. It has a range of 74.6 to 111.8 miles. The power output is 15 kilowatts.

CT-2 electric car (City Transformer) (Kurt “CyberGuy” Knutsson)

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What does the CT-2 vehicle offer inside?

The car is equipped with a smart dashboard that displays the battery level, speed and width settings. It also has a touch screen that allows the driver to control the music, navigation and other features. The next generation of the car will be able to connect to the internet and receive updates and alerts from the manufacturer.

CT-2 electric car (City Transformer) (Kurt “CyberGuy” Knutsson)

The CT-2 is a two-seater car that has a tandem seating position designed to conserve space.

CT-2 electric car (City Transformer) (Kurt “CyberGuy” Knutsson)

What safety features does the CT-2 vehicle offer?

The car has a safety system that prevents it from folding or unfolding while in motion or when the doors are open. It also comes with front and rear disk brakes as well as advanced driver-assistance system on the next generation, blind spot monitoring and forward collision warning system.

What are the benefits of the CT-2 electric car?

The CT-2 electric car has several advantages over conventional cars, especially in crowded and congested cities. Some of these benefits are as follows.

Space-saving: The car can fold itself to park like a motorcycle and occupy less than a quarter of a standard parking spot, allowing up to four vehicles to fit in one space. This reduces the need for parking infrastructure and frees up space for other uses. The car can also drive through narrow alleys and lanes inaccessible to larger vehicles, avoiding traffic jams and saving time.

Four CT-2 electric cars parked (City Transformer) (Kurt “CyberGuy” Knutsson)

Energy-efficient: The car runs on electricity, which is cheaper and cleaner than fossil fuels. The car has a low carbon footprint and reduces greenhouse gas emissions.

CT-2 electric car (City Transformer) (Kurt “CyberGuy” Knutsson)

Cost-effective: The car has a low maintenance cost, as it has fewer moving parts and less wear and tear than conventional cars. The car also has a low insurance cost, as it is less likely to be involved in accidents or thefts. The car also has a low operating cost, as it consumes less electricity and does not require gas or oil.

CT-2 electric car (City Transformer) (Kurt “CyberGuy” Knutsson)

MORE: DON’T JUDGE THIS SOLAR CAR JUST BY ITS SIZE

What are the challenges of the CT-2 electric car?

The CT-2 electric car is not without its limitations. It is not suitable for long-distance travel, as it has a range of 112 miles that drops to 74 miles with air conditioning on. Another challenge is the lack of infrastructure and regulations for folding cars. The car may also encounter difficulties accessing charging stations, as they may not be compatible with its size and shape.

How much will the CT-2 electric car cost?

The CT-2 electric car is expected to cost about $19,000 and has already captured attention, especially among first responders. One thousand orders have been placed for medical emergency crews. An additional 1,000 orders from around the globe are in the pipeline. Production is set to commence in Italy, and City Transformer aims for a public release in July.

City Transformer is projected to enter mass production in the latter half of 2025. They tell us they plan to start delivering vehicles to our first customers towards the end of 2025.

MORE: WHY SELF-DRIVING CARS ARE ABLE TO COMPLETELY BREAK THE RULES IN THIS CALIFORNIA CITY

Kurt’s key takeaways

The CT-2 electric car offers a smart urban solution for drivers who value maneuverability and convenience. It can fold itself to fit any space, drive with speed and stability, and save energy and emissions. I can see this being a hit in crowded cities like New York City.

Considering the CT-2’s range and power output, would you consider it a practical choice for your daily commute? Let us know by writing us at Cyberguy.com/Contact.

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LATAM passenger recalls flight plunge scare

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March 12, 2024

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STORY: Brian Adam Jokat, a Canadian citizen residing in the UK and currently travelling around the world, said he was not hurt when the aircraft dropped but witnessed other passengers hitting the ceiling and flying through the air, adding that he feared for his life.

Jokat added that after the aircraft landed, the pilot told him his instrument panel had gone black for one or two seconds during the drop and then come back on.

Having departed from Sydney with 263 passengers and nine cabin crew members aboard, the flight landed at Auckland airport as scheduled on Monday (March 11) afternoon.

Ohio boy, 8, prepares for blindness: ‘It’s heartbreaking,’ his mom says

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March 12, 2024

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Grayson Naff, 8, is preparing for life without vision.

The Ohio second-grader was diagnosed last year with Batten disease, a rare genetic disorder that causes vision loss, seizures, cognitive decline, impaired mobility and, ultimately, death.

As the disease progresses and his vision further declines, the child — with the support of his mother, Emily Blackburn, and a host of educators and experts — has started the necessary training to navigate the world without eyesight.

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Naff’s current vision is around 20/200-20/300, which is considered legally blind.

He sees best about 5 to 10 inches in front of him, Blackburn said.

Grayson Naff, 8, pictured with mom Emily Blackburn at left, was diagnosed last year with Batten disease, a rare genetic disorder that causes vision loss, seizures, cognitive decline, impaired mobility and, ultimately, death. (Emily Blackburn)

Recently, the boy began “white cane training.”

A white cane is a critical mobility tool for the blind or visually impaired. It scrapes along the ground as the person walks, allowing the individual to gather important information about the surroundings.

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“White cane training is important for certain individuals with vision loss to increase their independence while traveling throughout their environment,” Rhianna Witt, an orientation and mobility specialist with Montgomery County Educational Service Center (MCESC) in Dayton, Ohio, told Fox News Digital.

Witt has been working with Naff on his white cane training.

“The white cane allows [the blind person] to detect changes in elevation, obstacles and changes in surface texture,” she said. “It is a tool used for previewing the environment.”

Grayson Naff practices using his white cane at his school as part of the preparations for full vision loss. (Elizabeth Blackburn)

The white cane also signals to others that the person using it has low vision, Witt noted, which makes the person more visible in public places and street crossings.

“It’s important for students to learn to use their white cane with a certified orientation and mobility specialist,” Witt said.

“Practicing using their cane in practical and age-appropriate environments will help them develop the skills needed as they get older and/or their vision changes.”

WHY ARE SOME PEOPLE COLOR BLIND? HERE’S THE SCIENCE BEHIND IT, INCLUDING HOW TO RECOGNIZE SYMPTOMS

Naff was introduced to the white cane in his elementary school gym, and then he walked the halls using it, his mother said.

“His favorite color is red, so he liked how the white cane had red [on it],” Blackburn told Fox News Digital. “He learned how wide to move it, how to hold it, how to use it to hear different materials on the ground and how to fold it up.”

“I was extremely anxious for him to be introduced to the white cane,” said Naff’s mother. “Losing vision can sometimes be an invisible disability, but when you have a white cane, it suddenly becomes real.” (Elizabeth Blackburn)

Witt praised the boy for working hard on his orientation and mobility training.

“The focus has been to ensure that he is navigating his school well and gaining the skills necessary to problem-solve when his vision may be affecting his ability to orient or navigate,” she said.

While the white cane training was an important step for Naff — it was difficult for his mother.

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“I was extremely anxious for him to be introduced to the white cane,” she said.

“Losing vision can sometimes be an invisible disability, but when you have a white cane, it suddenly becomes real.”

“No one prepares you for this — I wake up every day and have to remember that this is our life.”

“Accepting that my son is legally blind — and that if he goes down the typical path of children with Batten disease, he will likely lose all of his vision — is heartbreaking.”

An even more difficult realization, she said, is that loss of vision is only the beginning of the disease’s devastating effects.

Grayson Naff is pictured with his little brother. “The only way we move forward is with hope and the love we have for Grayson,” his mother said. (Elizabeth Blackburn)

“No one prepares you for this,” Blackburn said. “I wake up every day and have to remember that this is our life.”

Her son has also started training in Braille, which allows visually impaired people to read by feeling a system of raised dots.

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Becca King, teacher of the visually impaired at MCESC in Dayton, Ohio, has been helping the boy with his Braille lessons.

“Learning to read Braille is a lot like learning to read print,” she told Fox News Digital. “It’s important to have the fundamentals and to take it step by step.”

“We take pictures, we make memories, we try to live life as normal as possible — but with a crack in our hearts and hope for the future,” said Grayson Naff’s mother. (Emily Blackburn)

“Grayson is a pleasure to work with,” she told Fox News Digital. “He is enthusiastic about learning and is willing to do anything that I ask him to. He has an infectious personality, and he is truly the highlight of my day when I get to see him.”

She added, “He is a bright light to all who know him.”

Naff also has an aide at school who helps him scribe — meaning he writes down what the boy says.

The young student also has a portable desktop magnifying device that magnifies and changes contrast to help him see his papers at school.

Ongoing care

Every six months, Naff and his family drive seven hours to see his ophthalmologist at the University of Iowa, who specializes in juvenile inherited eye disease.

During each visit, “Grayson goes through a whole day of eye exams to test if his vision has changed,” Blackburn said.

Their next visit is scheduled for May.

“The only way we move forward is with hope and the love we have for Grayson.”

“The anxiety and anticipation is challenging, because we want to accept Grayson’s vision however it may be, but our hope is that he’ll have his vision for as long as possible,” his mother said.

Naff is also taking Miglustat, a medication that could help ease or slow down symptoms.

Cost is a concern, though. Since the drug is not yet FDA-approved for use with Batten disease, it has a hefty co-pay.

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“If insurance doesn’t cover it, it’s about $100 per pill, or $9,000 each month,” Blackburn said.

There is currently no cure for Batten disease, with life expectancy typically in the mid-teens to early 20s.

Grayson Naff’s family created an organization, Guiding Grayson, to help raise awareness and funds for a cure. The boy has remained positive and happy throughout his journey with Batten disease. (Emily Blackburn)

“The only way we move forward is with hope and the love we have for Grayson,” said Blackburn.

“We take pictures, we make memories, we try to live life as normal as possible — but with a crack in our hearts and hope for the future.”

There are resources available through private agencies, schools and government agencies to assist with the difficult transition that comes with vision loss, Witt pointed out.

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“It is helpful to find a community of people who are going through a similar experience and can provide advice and stories of hope,” she added.

Anyone wanting more information about Grayson Naff’s journey and Batten disease can visit guidinggrayson.com.

For more Health articles, visit www.foxnews.com/health.

US track star Noah Lyles says representing country at Olympics is ‘bittersweet’

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March 12, 2024

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Not only is Noah Lyles the face of track and field in the United States, he just might be the face of the sport around the globe.

The 26-year-old is fresh off three gold medals in the World Championships last year in Budapest, and now he is gearing up for the 2024 Olympics in Paris.

Lyles is the heavy favorite to win the 200-meter, and he’s a candidate to break Usain Bolt’s world record of 19.19. He’s set to compete in four events: the 100-, 200-, 4×100- and 4×400-meter races.

The U.S. has dominated the latter since the inception of the Olympics. They’ve won 18 of the 25 golds in the event, including eight of the last 10. However, no American has won the 100- or 200-meter since 2004, and the U.S. hasn’t won the 4×100 relay since 2000. So, all eyes will be on Lyles, as he represents the red, white and blue.

CLICK HERE FOR MORE SPORTS COVERAGE ON FOXNEWS.COM

Noah Lyles celebrates after winning silver in the men’s 60-meter final during day one of the World Indoor Athletics Championships 2024 at Emirates Arena in Glasgow, Scotland. (Sam Barnes/Sportsfile via Getty Images)

However, Lyles says representing the country is “contradicting.”

“It’s a bittersweet moment. I’m American, and I truly believe that we are the best in the world, especially when it comes to sports. We have definitely been proving that dominance. … And it feels good to add on to that collection that the U.S. is the best,” Lyles said in a recent interview with Fox News Digital.

“But at the same time, it’s with a heavy heart, because being Black in America, there’s a lot to deal with. I’m not going to go into everything, but it’s not easy. It’s hard to love the country that sometimes doesn’t love you back.

“At the same time, you always want to put your best foot forward. So, it’s a little contradicting, it’s with a heavy heart, but it still makes you feel extremely proud because you are an American.”

Gold medalist Noah Lyles of Team United States reacts after winning the men’s 100-meter final during day two of the World Athletics Championships in Budapest, Hungary, on Aug. 25, 2023. (David Ramos/Getty Images)

Lyles admitted he’s thought about not participating in the sport because of his experiences, but “I feel I can do more good by staying in the sport and still fighting that fight and explaining my message through being in the sport.”

But as previously mentioned, the country is counting on Lyles to win golds and put the country on his back. That could certainly be a high-pressure situation for Lyles, but it’s not.

That’s because he wants to be the face of the sport.

Noah Lyles of the United States celebrates after winning the gold medal in the men’s 200-meter final during the World Athletics Championships in Budapest, Hungary, on Aug. 25, 2023. (AP Photo/Matthias Schrader)

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“I feel that a lot of who I am has been a brand in pushing the sport and pushing the needle,” he said. “Which is something I’ve always worked towards. That’s why I have media days where I take interviews that are outside of track and field, why I take on most questions and not answer with ‘no comment.’”

“I want to be able to give my voice and my thoughts and see people look at the sport and be like, ‘Wow, I like that guy, I want to see more of him, I want to watch more of this sport.’ I don’t feel pressure from it because this is what I’ve asked for.”

The Olympics start on July 24, with track events to be held Aug. 1-11.

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Amid ‘fireworks’ of Trump rallies, 45th president is laying framework for foreign policy ‘vision’: expert

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March 12, 2024

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Former President Trump is laying the groundwork amid campaign stumps for what will likely be his foreign policy agenda if reelected, including his eagerness to deliver foreign aid in the form of loans as opposed to grants.

“They want to give almost a hundred billion to a few countries, a hundred billion. And I said, and I’m telling you this, this is breaking news. We have breaking news. I said, ‘Why do we do this?’ If you do, you give them not a hundred billion dollars, you give it to them as a loan,” Trump said during a campaign speech in South Carolina last month.

Trump’s near-constant rallies and campaign speeches amid the primary season have overwhelmingly garnered media attention for his remarks on immigration, the economy, mocking President Biden and his performance in office, and even his remarks on NATO.

The former president, who continues to snag primary wins and saw his final GOP opponent, former South Carolina Gov. Nikki Haley, suspend her campaign last week, has also outlined how he would transition U.S. foreign policy to emphasizing a loan system for foreign aid as opposed to the U.S.’s recent history of doling out grants to foreign nations, which do not need to be repaid.

In Virginia this month, Trump underscored how he leveraged foreign aid as pressure on three Central American nations – El Salvador, Guatemala and Honduras – to remove illegal aliens and return them to their home countries when he was elected in 2016.

Former President Trump holds a rally in Selma, North Carolina, on April 9, 2022. (Peter Zay/Anadolu Agency via Getty Images)

“When I got to the White House, you remember that, I was met by generals. I said, ‘Get these people out, MS-13.’ They say, ‘Sir, they won’t allow them back in,’” Trump recounted at the Richmond rally of his election to the White House in 2016.

“I said, ‘Which countries?’ They named those three countries. So, I say, ‘How much foreign aid do we give them?’ ‘Sir, we give them approximately $750 million a year.’ Now, that’s peanuts compared to what we give others. We give to everybody. We’re stupid. But they give $750 million,” he continued. “… I immediately cut off all funds going to those three countries. The next day, almost simultaneously, but separate, I got calls from the presidents of those three countries: ‘Sir, I understand there’s a misunderstanding.’”

Fox News Digital spoke with Peter Doran, adjunct senior fellow for the foreign policy think tank the Foundation for Defense of Democracies, who said if Trump does notch a victory come Nov. 5, the U.S. can expect a “more aggressive” Trump 2.0 administration approach to using foreign policies as leverage on the world stage.

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“Everyone’s paying attention to the fireworks. But at these rallies, Trump is laying out, week by week, a coherent foreign policy vision for his second administration,” Doran said.

Former President Donald Trump holds a rally in Wyoming

Former President Trump at a rally on May 28, 2022, in Casper, Wyoming. (Chet Strange/Getty Images)

Doran explained that a potential foreign policy transition that gives greater emphasis to foreign aid loans is “valuable” to the U.S. if delivered to nations that have the ability to repay, pointing to Chile as a potential example.

“Foreign loans are valuable when they’re affordable. When a country has the ability to pay them back, and when they finance a project that can recoup a profit. One example that’s given, and it’s a good one: lithium mining in Chile,” he said.

American companies, he said, have shown interest in mining in Chile to provide lithium for a massive array of different batteries, but the companies don’t have port access to transport the lithium.

“So, in a country like Chile, which is relatively close and inside America’s interests … a loan to a country like Chile to develop links could assist U.S. companies. And that would challenge China because it’s a smart investment,” he argued.

In the 1990s, foreign nations in Africa were swimming in debt owed to the U.S. and other creditors, which spurred nations such as the U.S. to back away from delivering loans to nations that likely would not pay them back and instead deliver aid in the form of grants.

TRUMP TAKES FAMILIAR DIG AT JUSTICE SYSTEM AFTER BIDEN DOCUMENTS REPORT: ‘SICK’

“Low-income countries face fewer debt challenges today than they did 25 years ago, thanks in particular to the Heavily Indebted Poor Countries initiative, which slashed unmanageable debt burdens across sub-Saharan Africa and other regions,” the International Monetary Fund (IMF) wrote in a piece published in 2022. “But although debt ratios are lower than in the mid-1990s, debt has been creeping up for the past decade and the changing composition of creditors will make restructurings more complex.”

Historically, heavily indebted foreign nations that could not pay back their loans and turned to international assistance borrowed funds from the Paris Club – a group of creditor countries that works to find payment solutions for indebted nations – private banks or other institutions, according to the IMF.

“Today, China and private bond holders play a much larger lending role,” the post continues.

Chinese President Xi Jinping (AP Photo/Mark Schiefelbein)

While the U.S. moved away from loans to grants in the early 2000s, China began doubling down on the use of loans.

“This blew me away. Think of all of the countries between 2006 and 2020 who couldn’t pay their loans back,” Doran said. “This means they had to go to the IMF, and they had to ask for assistance. And basically, this is when they essentially default. They say, ‘Look, we’re not going to pay our loans back. And we need IMF assistance to basically cover us while we negotiate our debt.'”

In 2006, China held 2% of the debt owed by poor countries that couldn’t pay back their loans, but that number has risen to 18%, as of 2020, according to IMF data. Meanwhile, external debt owed to Paris Club creditors fell from 28% in 2006 to 11% in 2020.

HOW PRESIDENT TRUMP DELIVERED ON A NUMBER OF FOREIGN POLICY PLEDGES

“So, of all the countries in the world that couldn’t pay back their loans, China started as being a 2% lender, and China became almost the lender to a fifth of all the countries that went belly up,” Doran said.

An Associated Press article last year reported China is the “world’s biggest and most unforgiving government lender” and is “draining foreign currency reserves” in nations such as Pakistan, Kenya, Zambia, Laos and Mongolia.

The U.S. has an opportunity for “net positive” results on foreign aid loans if U.S. leaders learn from China’s mistakes.

“This is going to be a net negative for China and a net positive for the United States, if we decide not to follow the Chinese model, and create an American model that is economically successful. And that’s possible by looking to … past examples like the Marshall Plan and the Lend-Lease program,” Doran said.

President Franklin D. Roosevelt delivers one of his “fireside chat” radio broadcasts in this 1930s photo. (Stock Montage/Getty Images)

The Lend-Lease Act was a World War II-era policy that allowed the U.S. to lend or lease war supplies to nations that were considered vitally important to the defense of the U.S. The Marshall Plan was a post-World War II initiative signed by President Harry Truman to provide economic assistance to European nations as they rebuilt their infrastructure and economies following the end of Nazi Germany.

Doran singled out the Marshall Plan as a framework to study in the event of a second Trump administration.

TRUMP SAID HE COULD END UKRAINE WAR NEARLY A YEAR AGO BUT STILL HASN’T LAID OUT SPECIFICS

“The Marshall Plan was never about handing out free money. The Marshall Plan created a credit system where countries could buy products from America and draw on a bank account in a U.S. bank against the credits. So, the money stayed in the United States and the goods went overseas, helping our foreign account balance,” Doran said.

President Harry S. Truman is seated in the White House library circa 1950. (Fotosearch/Getty Images)

Following Trump’s comments last month on Truth Social that “NO MONEY IN THE FORM OF FOREIGN AID SHOULD BE GIVEN TO ANY COUNTRY UNLESS IT IS DONE AS A LOAN, NOT JUST A GIVEAWAY,” the White House responded that such a plan would “not be the best path forward” in a nation such as war-torn Ukraine.

White House National Security Advisor Jake Sullivan (AP Photo/Andrew Harnik/File)

ZELENSKYY EXTENDS TRUMP OFFER TO VISIT UKRAINE’S FRONT LINES: ‘IF MR TRUMP WILL COME, I AM READY’

“With respect to a loan to Ukraine, as I’ve said before, what we have requested and what the Senate passed on an overwhelmingly bipartisan basis last week is both military assistance and economic assistance,” White House National Security Advisor Jake Sullivan told reporters last month.

“That economic assistance is in the form of grants because asking Ukraine to take on and shoulder a substantial amount of debt right now, as it’s fighting for its life, we don’t regard that as the best way forward,” Sullivan continued.

In an op-ed published on Fox Digital this month, foreign policy expert and former White House official Michael Allen argued that Trump suggested a “workable and novel” idea to assist Ukraine and that the U.S. should consider his loan plan, pointing to the Lend-Lease agreement of World War II.

Allen explained that Trump has floated converting “the cost of the weapons” to a loan to provide assistance to Ukraine, while noting the former president stipulated that the loan would only be repaid if Ukraine “strikes it rich.”

“THE DEAL SHOULD BE (CONTINGENT!) THAT THE U.S. IS HELPING YOU, AS A NATION, BUT IF THE COUNTRY WE ARE HELPING EVER TURNS AGAINST US, OR STRIKES IT RICH SOMETIME IN THE FUTURE, THE LOAN WILL BE PAID OFF AND THE MONEY RETURNED TO THE UNITED STATES,” Trump continued in his Truth Social media post last month.

Allen pointed to FDR’s Lend-Lease program as showing Trump’s potential loan plan has “historical precedent.”

SULLIVAN SAYS UKRAINE PACKAGE CRITICAL FOR US MUNITIONS PRODUCTION AMID CONCERN OF SHORTAGE

“During a Caribbean cruise after his re-election in 1940, President Roosevelt conceived of a mechanism whereby the U.S. could lend or lease military equipment and ammunition to countries considered vital to the defense of the U.S. FDR likened Lend Lease to loaning a garden hose to a neighbor whose house was on fire. By not styling the assistance as a grant to the U.K., FDR assuaged concerns about ‘foreign aid,’” he wrote.

Donald Trump wearing a red make america great again hat

Former President Trump has floated converting “the cost of the weapons” to a loan to provide assistance to Ukraine. (Sean Rayford/Getty Images)

“FDR had previously wrong-footed his political opponents. Instead of giving the British 50 naval destroyers, FDR insisted they be paired with a transfer to the U.S. of British bases in the Caribbean and western Atlantic. How’s that for the art of the deal?”

Allen continued, “FDR’s maneuvering to help the British provide a guide” and “We should employ such creativity, seize on Trump’s idea and take yes for an answer.”

Trump’s campaign did not respond to Fox Digital’s request for additional comment on the plan to emphasize foreign aid loans if reelected.

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The 45th president has, meanwhile, hammered the plan while continuing his tour on the campaign trail.

“It’s called a loan. Give them the money, and if they can pay it back, they pay it back. If they can’t pay it back, they don’t have to pay it back because they’ve got some problems. But if they go to another nation, they drop us like a dog, like a female drops a male after a date because he doesn’t like her. If that happens to our country, then very simply we call the loan,” Trump said in his comments in South Carolina last month.

Sip-Sip Hooray! Continues Their Ascent to The Top of The Aesthetic Drinkware Sector

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March 12, 2024

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Their launch in July of 2023 featured their color changing ghost glass can/cup that quickly went viral. Since then, they have launched many other new styles of glasses such as their 40oz glass tumbler which has quickly broken the internet and is in constant demand.

Scott, Louisiana, March 12, 2024, Sip-Sip Hooray! Is celebrating their monumental success in such a short period of time since their launch in July of 2023. In less than one year, they have racked up tens of thousands of followers and sales well beyond their wildest expectations. They are continuing to grow rapidly on TikTok and have recently launched a collaboration with @itsmamacookie who on TikTok has nearly 4m followers, and over 800k on Instagram. Sip-Sip has accumulated over 6 figures in sales on TikTok in less than a year and has had nearly 40,000 sales.

This growing business plans to launch more licensed collaborations in the future. Sip-Sip Hooray can be found on amazon, etsy, tiktok shop and their website which currently offers 15% off to new customers who sign up for text message marketing. On TikTok, they go live Tuesday, Wednesday and Thursday to give away free items. The lives take place at 7pm on Tuesday and Wednesday and 8pm on Thursdays central time. They also hold a monthly giveaway where they pick one follower on the first of the month to send a free item to. Sip-Sip Hooray! is actively accepting affiliate requests in the TikTok affiliate program.

This trendy and aesthetic glass drinkware brand is most sought after for their:

Christmas Cups
Iced Coffee Glasses
Glass Mugs
Halloween Glasses
40oz Glass Tumblers
Mug Rugs
Book Lover Gifts
and much more…

The company has recently announced that their cups have been featured in different bookstores across the country, such as- Eras Bookstore in Oakland County, Michigan. Don’t forget to sign-up for their Newsletter to hear about Flash Sales.

For complete information, visit: https://sipsiphooraydesign.com/

Media Contact:

Sip-Sip Hooray!
Attn: Media Relations
Scott, Louisiana
Support@sipsiphooraydesign.com

sipsip5 — Sip-Sip Hooray! Continues Their Ascent to The Top of The Aesthetic Drinkware Sector 70

How crypto imposters are using Calendly to infect Macs with malware

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March 11, 2024

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A new hacking threat is targeting crypto users via Calendly, a popular meeting-scheduling app. This is a serious issue that could compromise your security and privacy, so you need to be aware of how it works and how to protect yourself.

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How crypto imposters are using Calendly to infect Macs with malware

Calendly app (Calendly) (Kurt “CyberGuy” Knutsson)

Hackers are posing as crypto investors via Calendly

The way this particular threat works is rather straightforward, yet sneaky. To start, many people in the crypto world are seeking investments to support their crypto start-up ideas or something related.

People like this need to be active in crypto communities and investment spaces to connect with the right people to support them. It’s not uncommon for these people to have a link to schedule a meeting with them on their profile, via Calendly, a popular scheduling app not just for people in cryptocurrency but for anyone.

Calendly app (Calendly) (Kurt “CyberGuy” Knutsson)

How the hacker infiltrates the target’s device

Unbeknownst to the soon-to-be victim, these hackers are taking advantage of these individuals by posing as crypto investors, the exact kind of people these folks want to get in touch with. When they book a meeting on this person’s calendar, they add a meeting link that runs a script that installs malware on macOS systems.

A real-life example of how crypto impersonators lure victims

This happened to one unlucky person in this situation. The hacker reached out via Telegram – an encrypted messaging app – and asked about booking a meeting. The person sent the “investor” their Calendly link, and on the day of the meeting, went to the meeting link that the “investor” had added. In most cases, this is normal – a link to a Zoom or Google Meet is not unusual. And because the user had already spoken to the person via Telegram and seemed legitimate, there was no reason to think twice about this.

The sinister scheme was revealed when links failed

Only when the person went to click the link and when the “investor” didn’t show up, did he contact him on the same Telegram thread. The “investor” apologized for the inconvenience and sent a new link, explaining there was an issue with IT.

However, the link still did not work, and the meeting never happened, with the “investor” asking to reschedule. It dawned on the person a little afterward that this may have been a hack attack, via an Apple Script (file extension “.scpt”) that downloads and executes a malicious Trojan made to run on macOS systems.

Hacker Google Meet request (SlowMist) (Kurt “CyberGuy” Knutsson)

MORE: STEALTHY BACKDOOR MAC MALWARE THAT CAN WIPE OUT YOUR FILES

How quick action foiled a Mac malware attack

Because the person who was the target of this attack promptly backed up their data upon realizing the attack, it prevented the loss of evidence regarding the actual malware downloaded onto their macOS. Cybersecurity firms were able to analyze the script information, which led them to identify similarities with previous attacks carried out by the same group and warn the public.

Security alert (SlowMist) (Kurt “CyberGuy” Knutsson)

MORE: HOW TO PROTECT YOUR MAC FROM THE NEW METASTEALER MALWARE

The perpetrators are a hacker group from North Korea

A cybersecurity firm discovered a phishing attack in 2023 that was carried out by state-sponsored hackers from North Korea, specifically a subgroup of the notorious Lazarus group. This group typically targets financial gains, aiming to steal money or cryptocurrency to fund the North Korean military regime.

In this particular attack, the North Korean hackers exploited the “Add Custom Link” feature within the Calendly meeting scheduling system on event pages to insert malicious links and initiate phishing attacks. They also employ similar tactics on Telegram.

This incident underscores the importance of vigilance and robust security measures to safeguard against cyberthreats, especially those originating from state-sponsored actors.

Add Custom Link feature (SlowMist) (Kurt “CyberGuy” Knutsson)

Calendly’s response to malware attacks

We reached out to Calendly, and their CISO (chief information security officer), Frank Russo, provided us with this statement.

“We’re aware of these types of social engineering attacks by cryptocurrency hackers. This attack violates our Terms of Use, and accounts are immediately terminated when discovered or reported. To help prevent these kinds of attacks, our security team and partners have implemented a service to automatically detect fraud and impersonations that could lead to social engineering. We are also actively scanning content for all our customers to catch these types of malicious links and to prevent hackers earlier on. Additionally, we intend to add an interstitial page warning users before they’re redirected away from Calendly to other websites.”

How to protect yourself against cyberthreats

MacOS users tend to experience fewer malware attacks than PC users. But this idea can make MacOS users more vulnerable to attacks because they may feel they are simply safe. Because hackers are getting more and more sophisticated, it’s important never to let your guard down and to follow these precautions.

Be cautious with links: If you receive a Calendly link from an unfamiliar sender, refrain from clicking on any embedded links, even if the sender appears trustworthy. Additionally, exercise vigilance when dealing with phishing emails or messages related to crypto exchanges or wallets, as they may contain malicious attachments or links with malware. When using Calendly, take note of the source and domain of any links you encounter on the interface. Before clicking, hover your mouse over the text to verify the link address and avoid accessing potentially harmful phishing links.

Send meeting links yourself: Whenever possible, send the meeting link directly to the person scheduling the call. This minimizes the risk of accidentally clicking on malicious links.

Have good antivirus software: The best way to protect yourself from clicking malicious links that install malware that may get access to your private information is to have antivirus protection installed on all your devices. This can also alert you of any phishing emails or ransomware scams. Get my picks for the best 2024 antivirus protection winners for your Mac, Windows, Android & iOS devices.

Perform regular updates: Regularly update your operating system and security software to stay ahead of potential vulnerabilities.

Have strong passwords and use two-factor authentication: Using the same password across multiple platforms will always make you more vulnerable because if one account gets hacked, they all get hacked. And two-factor authentication is just an extra shield that will prevent a hacker from getting into your accounts. Make sure to use a password manager to keep track of all your passwords.

Person typing on a laptop (Kurt “CyberGuy” Knutsson)

MORE: DON’T FALL FOR THESE SNEAKY TAX SCAMS THAT ARE OUT TO STEAL YOUR IDENTITY AND MONEY

Kurt’s key takeaways

As long as there is money and information to steal online, hackers will stop at nothing to trick innocent people into downloading malware onto their devices. So, stay up to date with the latest threats so that you can ensure you’re doing everything to protect yourself.

Have you encountered suspicious meeting requests via Calendly or other scheduling apps? Do you think the app companies should do more to verify the authenticity of such links? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips & security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

Ask Kurt a question or let us know what stories you’d like us to cover.

Answers to the most asked CyberGuy questions:

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This microcar can squeeze into just about any parking spot

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March 11, 2024

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In many medium to large cities across the country, traffic congestion poses a significant challenge. It not only causes problems on the roads but also impacts parking availability. So, what’s the solution?

Enter the Microlino Lite – a compact and eco-friendly vehicle that could be the answer. This charming little car is the brainchild of Swiss Company Micro Mobility Systems, and it turned heads with its recent unveiling at the Geneva Motor Show.

CLICK TO GET KURT’S FREE CYBERGUY NEWSLETTER WITH SECURITY ALERTS, QUICK VIDEO TIPS, TECH REVIEWS AND EASY HOW-TO’S TO MAKE YOU SMARTER

This microcar can squeeze into just about any parking spot

Microlino Lite (Micro Mobility Systems) (Kurt “CyberGuy” Knutsson)

The Microlino Lite by the numbers

The Microlino Lite is a dream come true for city dwellers. At just 8 feet 3 inches long, 4 feet 9 inches wide, and 4 feet 11 inches high, it’s the perfect size for navigating narrow lanes and squeezing into those tight parking spots that are the bane of every urban driver’s existence. In the same parking space needed for an SUV, you can fit approximately three of these microcars.

Microlino Lite (Micro Mobility Systems) (Kurt “CyberGuy” Knutsson)

Inside, you’ll find a cozy space for two, complete with a sunroof for those sunny day drives and a surprisingly spacious 230-liter trunk for all your urban adventure gear.

Microlino Lite interior (Micro Mobility Systems) (Kurt “CyberGuy” Knutsson)

MORE: BEST DASH CAMS FOR YOUR CAR

Aesthetic appeal

The Microlino Lite isn’t just about practicality; it’s also a style statement. Available in two chic color variants, Venice Blue and Berlin Anthracite, it’s sure to turn heads and start conversations wherever it goes.

Microlino Lite (Micro Mobility Systems) (Kurt “CyberGuy” Knutsson)

MORE: DON’T JUDGE THIS SOLAR CAR JUST BY ITS SIZE

Power packed in a petite package

Don’t let its size fool you; the Microlino Lite packs quite a punch with its battery options. Depending on your needs, you can choose from a small 6 kWh battery, a medium 10.5 kWh battery or go all out with the large 14 kWh battery.

These powerhouses give the Microlino a kerb weight of approximately 1,315 pounds (small), approximately 1,352 pounds (medium), approximately 1,389 pounds (large). And when it comes to range, the Microlino Lite promises 58 miles, 110 miles and 142 miles for each battery size, measured by the WMTC standard. Remember, though, your mileage may vary.

Microlino Lite (Micro Mobility Systems) (Kurt “CyberGuy” Knutsson)

Charging time

Worried about charging times? The Microlino Lite has got you covered with a swift four-hour charge from 0 to 80%, regardless of the battery size.

Microlino Lite (Micro Mobility Systems) (Kurt “CyberGuy” Knutsson)

MORE: BEST CAR ACCESSORIES

Awaiting American arrival

The buzz is real, but the wait continues for the Microlino Lite’s debut on American streets. As of now, it’s not clear when it will be launched in the U.S. due to differing registration requirements. But one thing’s for sure, when it does arrive, it’s set to redefine urban mobility.

Microlino Lite interior (Micro Mobility Systems) (Kurt “CyberGuy” Knutsson)

Kurt’s key takeaways

The Microlino Lite’s compact design and impressive range are testaments to the ingenuity of Micro Mobility Systems, a company that understands the pulse of the urbanite’s needs. With its quick charging time and ample storage, it promises convenience without compromise.

Are you at all apprehensive about driving a car as compact as the Microlino? Why or why not? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips & security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

Ask Kurt a question or let us know what stories you’d like us to cover.

Answers to the most asked CyberGuy questions:

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Improve your sleep by optimizing 6 biomarkers: ‘Integral to health’

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March 11, 2024

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Even if you’ve cultivated the perfect environment for sleeping, some invisible details may be interfering with a good night’s rest.

Certain biomarkers — also called biological markers or medical signs, according to the National Institutes of Health — can have a direct impact on sleep.

“Various factors can affect sleep,” said Dr. Brett Osborn, a Florida neurologist and longevity expert, in an interview with Fox News Digital. “Some of them, biomarkers, can be measured with simple laboratory tests.”

ALWAYS FEELING TIRED? EXPERTS SHARE 4 COMMON CAUSES OF DAYTIME FATIGUE

The values of these biomarkers are an indicator of an individual’s health and wellness.

Experts shared the six biomarkers that have the biggest effect on sleep — and tips on how to optimize them.

Certain biomarkers, also referred to as biological markers or medical signs, can have a direct impact on sleep. Experts identify the measurements. (iStock)

“What you can measure, you can optimize,” said Osborn.

“Optimizing these markers may improve not only your sleep quality, but also your overall health.”

Here are six.

Biomarker 1 – Vitamin D

Optimal vitamin D levels can improve sleep quality by helping you fall asleep faster and increasing the amount of time you spend asleep, according to Michelle Darian, a registered dietitian and science and product marketing manager at InsideTracker, a health platform that provides personalized nutrition and lifestyle recommendations.

“Low blood levels of vitamin D are associated with decreased sleep time, decreased sleep efficiency and increased daytime sleepiness,” Chicago-based Darian told Fox News Digital.

SHOULD YOU DRINK COFFEE FIRST THING IN THE MORNING, OR WAIT A WHILE? EXPERTS REVEAL CAFFEINE GUIDANCE

“Research notes that vitamin D is indirectly involved in the production of melatonin — a hormone that mediates the sleep cycle — and brain receptors responsible for sleep regulation.”

To optimize vitamin D levels, Darian said she recommends getting 20 minutes of sunlight a day and eating vitamin D-rich or fortified foods like fatty fish like salmon, tuna and mackerel or fortified dairy products.

To optimize vitamin D levels, Darian recommends getting 20 minutes of sunlight a day and eating vitamin D-rich or fortified foods. (iStock)

“This can help you meet your body’s daily needs and help you fall asleep faster to increase the time you spend asleep,” she said.

For those with vitamin D deficiency, a supplement may be needed to boost levels.

“Optimizing these markers may improve not only your sleep quality, but also your overall health.”

“Studies have shown that improving vitamin D levels by taking a supplement improves sleep,” noted Darian.

People who take a vitamin D3 supplement should also add vitamin K2 to protect the inner lining of the blood vessels, Osborn advised.

Biomarker 2 – Magnesium

Magnesium helps to activate the parasympathetic nervous system, which is responsible for calming and relaxing the body, Osborn noted, which is in contrast to the sympathetic system that regulates fight or flight responses.

“Low magnesium levels can lead to restless sleep and frequent awakenings,” he told Fox News Digital.

Low magnesium levels can lead to restless sleep and frequent awakenings, an expert said. (iStock)

To optimize magnesium levels, he recommends including magnesium-rich foods in your diet, such as leafy greens, nuts, seeds and whole grains.

Taking a daily magnesium chelate supplement can also help ensure sufficient levels, Osborn added.

Biomarker 3 — Cortisol

Levels of the stress hormone cortisol naturally fluctuate throughout the day, peaking in the morning to help get you out of bed and declining at night as your body relaxes in preparation for sleep, according to Darian.

“High levels of stress before bed can cause cortisol levels to stay high, making falling and staying asleep harder and delaying the production of melatonin,” she told Fox News Digital.

“You need a healthy cortisol rhythm to keep your sleep cycle in check.”

UNTREATED SLEEP APNEA PRESENTS ‘DISRUPTIVE’ DANGERS TO PEOPLE’S LIVES, INCLUDING HEART ISSUES, SAYS EXPERT

If cortisol levels are too high at night, this leads to fragmented sleep (waking up during the night), decreased slow-wave sleep (deep sleep), reduced sleep duration and insomnia, Darian said.

To help regulate cortisol levels, it’s best to stick to a consistent sleep schedule, avoid caffeine in the hours before bed, and stay off electronics right before bed, she suggested.

“You need a healthy cortisol rhythm to keep your sleep cycle in check.”

“Aim to keep your bedroom environment dark, as light can keep cortisol levels elevated and melatonin levels low, which you want to avoid before bed,” Darian said.

Exercising in the morning can also help to spike cortisol and alertness early in the day, which will be conducive to better sleep as it decreases hours later.

“Incorporating diaphragmatic breathing can also help decrease stress and cortisol levels,” Darian added.

Biomarker 4 – Testosterone

Testosterone, an anabolic hormone, is needed to build muscle and bone strength, speed tissue recovery and stimulate red blood cell production to facilitate the body’s recovery processes, according to Darian.

“Low testosterone levels may hinder the body’s muscle-building and repairing capabilities that naturally occur during sleep,” said Darian.

“Low testosterone levels may hinder the body’s muscle-building and repairing capabilities that naturally occur during sleep,” an expert told Fox News Digital. (iStock)

Research suggests that adequate sleep duration — seven to nine hours of sleep at night — is linked to higher levels of the hormone, she said.

To optimize testosterone levels, experts recommend getting regular exercise and eating a diet that contains healthy fats.

“It’s important to note that too much or too little exercise can lead to low testosterone levels,” Darian advised.

SLEEP DEPRIVATION DANGERS: HOW PULLING AN ALL-NIGHTER AFFECTS YOUR PHYSICAL AND MENTAL HEALTH

“Consuming foods high in zinc, magnesium, calcium, vitamin D and healthy fats such as almonds or hazelnuts; black beans, lima beans, or black-eyed peas; lean poultry or beef appear to lead to improved testosterone levels,” she added.

If testosterone levels are low, Darian recommends measuring magnesium and vitamin D levels, as low levels of both are associated with lower testosterone.

Biomarker 5 – Blood glucose and HbA1C

High blood glucose (sugar) levels can lead to increased wakefulness at night and difficulty falling asleep, while low levels may cause awakenings due to symptoms of hypoglycemia, noted Osborn.

Hemoglobin A1c (HbA1c) is a blood test that measures your average blood sugar levels over the last three to four months, according to Darian.

Levels of the stress hormone cortisol naturally fluctuate throughout the day, peaking in the morning to help get you out of bed. (iStock)

“Both acute and chronic sleep deprivation are associated with reductions in glucose tolerance and reduced insulin response,” she said.

To optimize blood sugar levels, Darian recommends finishing up large meals at least two hours before bed.

IS YOUR SLEEP INTERRUPTED BY LEG CRAMPS? HERE ARE SOME OF THE MOST SURPRISING CAUSES

“Nighttime meals — especially those high in fat or fiber — have been linked to poorer sleep quality,” she said.

To assist with better glycemic control, some may consider metformin, a medication for type II diabetes, Osborn added.

Biomarker 6 – hsCRP

The high-sensitivity C-reactive protein (hsCRP) is closely tied to the immune system’s inflammatory response, Darian said.

“Research shows that sleep deprivation can lead to long-term inflammation, impairing the body’s immune system and its ability to fight infections,” she told Fox News Digital.

Biomarkers can be measured with simple blood laboratory testing. (iStock)

“As bodily processes slow down during sleep, the body must divert and allocate resources to each function.”

Less sleep time can reduce the time and energy needed to address lingering inflammation and leave hsCRP levels elevated, she warned.

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The key to lowering hsCRP is to eat a low-glycemic, anti-inflammatory diet rich in omega-3 and omega-9 fatty acids, Osborn said, in addition to getting regular physical activity and managing stress levels.

“A good night’s sleep is integral to your health — it’s like rebooting your computer,” a longevity expert said. (iStock)

“Individuals with high hsCRP should consume adequate amounts of fiber through foods like avocados, tofu, brussel sprouts, black beans or yams,” Darian added. “Antioxidant-rich foods like berries, nuts and seeds are also shown to support healthy hsCRP levels.”

All of these biomarkers can be measured with simple blood laboratory testing, both experts said.

CLICK HERE TO GET THE FOX NEWS APP

“A good night’s sleep is integral to your health — it’s like rebooting your computer,” said Osborn.

Sleep has restorative effects on the brain and the body, he said, with positive effects on memory, learning, muscle recovery, stress and disease risk.

For more Health articles, visit www.foxnews.com/health.

Step 1: Set up a strong passcode and enable Face ID or Touch ID

Set a strong passcode

Enable Face ID or Touch ID

Step 2: Use Find My iPhone

Step 3: Hide and secure personal photos

Step 4: Use iCloud Keychain to store Passwords

Turn on iCloud Keychain on your iPhone

Find, change or delete passwords and passkeys on your Mac

Invest in a password manager

Step 5: Use your insurance provider’s official app to securely store your ID

Step 6: Remove apps from the home screen

To find the App Library on your iPhone, follow these steps

To open an app from the App Library

Step 7: Limit lock screen notifications

Step 8: Lock your Notes with a password

Kurt’s key takeaways

How does the CT-2 electric car work?

What does the CT-2 vehicle offer inside?

What safety features does the CT-2 vehicle offer?

What are the benefits of the CT-2 electric car?

What are the challenges of the CT-2 electric car?

How much will the CT-2 electric car cost?

Kurt’s key takeaways

Ongoing care

Hackers are posing as crypto investors via Calendly

How the hacker infiltrates the target’s device

A real-life example of how crypto impersonators lure victims

The sinister scheme was revealed when links failed

How quick action foiled a Mac malware attack

The perpetrators are a hacker group from North Korea

Calendly’s response to malware attacks

How to protect yourself against cyberthreats

Kurt’s key takeaways

The Microlino Lite by the numbers

Aesthetic appeal

Power packed in a petite package

Charging time

Awaiting American arrival

Kurt’s key takeaways

Biomarker 1 – Vitamin D

Biomarker 2 – Magnesium

Biomarker 3 — Cortisol

Biomarker 4 – Testosterone

Biomarker 5 – Blood glucose and HbA1C

Biomarker 6 – hsCRP

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