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Travel trend has more people looking for quiet escape to solitude and transformation

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Travel trend has more people looking for quiet escape to solitude and transformation

The hottest trend in travel today is not hitting the busiest city or looking for the coolest nightlife.

Rather, it’s the opposite: It’s about looking for peace and quiet. 

People reportedly want to escape the busyness of their everyday lives and spend their vacations in a more relaxed setting, allowing time for silence, thoughtfulness and introspection.

Whether travelers are looking for quiet walks or serene views of nature, the “quest for quietude” has become the travel trend everyone is obsessed with, as Condé Nast Traveler and others have reported.

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“For many, quiet travel goes beyond escaping the cacophony of everyday life while on vacation,” noted the Associated Press. 

“It can be a shift toward introspection, a deeper connection with where we are both literally and figuratively.”

The hottest trend in travel right now is not hitting the busiest city or looking for the coolest nightlife, but rather the complete opposite: It’s about finding peace and quiet. (iStock)

The journal JAMA Psychiatry published a study in late 2022 showing that mindful meditation was just as effective as a drug used to treat anxiety.

“Transformative travel’s a trend we’re tracking for growth,” said Alex Hawkins, editor at the trend forecaster and consultancy The Future Laboratory, as the AP noted. 

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“It taps into consumers’ desire for self-reflective tourism experiences.”

This “wellness tourism industry” is focused on the “demand for hyper-personal holidays and health-driven stays,” Hawkins said. 

man on a solo hike

People are seeking solace and stillness in hopes of a mindful transformation. (iStock)

The concept of “peaceful pampering” comes into play as many seek an oasis where they can unplug and focus on self-care.

There are an assortment of retreats that offer digital detoxes or silent meditations to participants, AP noted.

Another rising trend is people taking silent walks, which allows them to get lost in their thoughts instead of listening to music or speaking with other walkers.

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Gordon Hempton, an acoustic ecologist in Washington State — also referred to as “The Sound Tracker” — has spent decades traveling around the world visiting rainforests, coastlines and deserts “looking for interesting and often rare nature sounds — sounds you can’t easily hear when there’s a lot of human-made noise,” said AP.

solo trip in the jungle

Many travelers are seeking solitude and quiet — and are even willing to “get lost.” (iStock)

“I care very deeply about quiet,” Hampton said, according to the AP.

He co-founded Quiet Parks International, a nonprofit that focuses on raising awareness of the benefits of less noise for both people and wildlife. The group offers a variety of experiences all around the world for people who are open to meditative stillness and relaxing walks in the woods.

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Instead of creating a full itinerary, people are now allowing themselves to get “low-key lost” and leave the planning to someone they don’t know without having any idea of where they’ll end up. 

Black Tomato, a luxury travel company, offers some vacationers a travel experience called, literally, “Get Lost.”

woman sitting alone on the beach

A variety of travel organizations specialize in quiet traveling and meditative locations — offering transformative results. (iStock)

This unique offering requires trip seekers to fill out a detailed questionnaire about what they hope to expect from their trip, but they will not know what’s in store or where they’re going until they arrive, the AP reported.

“You’re given pre-trip prep advice and navigation instruction, and then, at trip time, all the transfers, gear and mapped-out checkpoints you’ll need.”

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The AP added, “Your progress is monitored by a specialist in the chosen environment and by a local guiding support team. You can bail out at any time.”

Tom Marchant, co-founder of Black Tomato, has sent travelers all over the world, including some on solo trips to remarkable locations.

travel quietude split

People are reportedly using vacations as a quiet escape with the newest trend in travel filled with a desire for silence and personal transformation. (iStock)

Marchant said it can be a challenge to manage the vacationer’s environment, but “it’s also a time to truly disconnect from daily life in an entirely new way.”

The Associated Press contributed reporting. 

For more Lifestyle articles, visit www.foxnews.com/lifestyle.

Tips to fight Alzheimer’s, plus bird flu concerns and new cancer findings

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Tips to fight Alzheimer’s, plus bird flu concerns and new cancer findings

‘CONNECTION OVER CORRECTION’ – A dementia expert shares her non-traditional approach to handling — and combating — Alzheimer’s disease. Continue reading…

COOL CURE? – Ice could be an effective weapon against breast cancer tumors, researchers say. Continue reading…

ACCELERATED AGING – Biological age is a driver of young-onset cancers, a new study reveals. Continue reading…

Young woman with cancer

A new study found that those with a higher biological age had a 42% increased risk of early-onset lung cancer, were 22% more prone to early-onset gastrointestinal cancer, and had a 36% higher risk for early-onset uterine cancer. (iStock)

SKYROCKETING STDs – Sexually transmitted disease rates have risen sharply in a certain age group – and the demographic may surprise you. Continue reading…

DANGEROUS REACTIONS – A pediatric immunologist shares 10 surprising facts about peanut allergies that parents should know. Continue reading…

BIRD FLU FRENZY – The European Union has warned of the potential spread to humans due to a “lack of immune defense.” Continue reading…

Bird flu vaccine

As avian influenza (bird flu) continues to spread among wild birds in the European Union, officials are warning of the potential for a future human pandemic. (REUTERS/Dado Ruvic/Illustration/File Photo)

SPOTLIGHT ON CANCER – The White House has declared April 2024 as Cancer Prevention and Early Detection Month. A cancer expert explains the significance. Continue reading…

CONQUERING COLD SORES – Doctors reveal 5 smart tips for reducing unsightly fever blisters. Continue reading…

CRIB CONCERNS – The main sleeping dangers for babies are revealed in a new study. Continue reading…

Baby in crib

Allowing babies to sleep outside their cribs can have life-threatening risks, according to a recent study by the CDC. (iStock)

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Ohio’s Sherman House Museum displays humanity, artistry of fearsome Civil War general

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Ohio's Sherman House Museum displays humanity, artistry of fearsome Civil War general

Gen. William Tecumseh Sherman lives on as a larger-than-life figure in the oft-told annals of American military history. 

The most intimate and unknown details of the man behind the legend are uncovered at the Sherman House Museum in Lancaster, Ohio.

It opens for the season today, Wednesday, April 10. 

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“Sometimes we turn these heroes, like we’ve done with George Washington, almost into gods. I think that does a disservice to them,” Michael Johnson, director of the Sherman House Museum, told Fox News Digital.

“I think it needs to be presented that these were ordinary people who did extraordinary things when the moment came, and that’s what set them apart.”

Gen. William T. Sherman was born in this home in Lancaster, Ohio on Feb. 8, 1820. It’s now the Sherman House Museum and opens for the season this year on April 10, 2024.  (Kerry J. Byrne/Fox News Digital)

Sherman was born in the home in 1820 and lived there until his father died when the future West Point cadet and U.S. Army legend, one of 11 children, was just 9 years old.

The general has long been remembered as a fearsome military commander, which included a notorious reputation in the American south. 

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But the legend of the warrior overshadows the thoughtful artist discovered at the Sherman House Museum: patron of the theater, Renaissance man and beloved old commander called “Uncle Billy” by his men long after the war.

The museum displays a copy of Sherman’s brilliant illustration, “Death of Centaur,” which he drew while a cadet at the United States Military Academy. 

Gen. William T. Sherman

General William Tecumseh Sherman on horseback during the American Civil War, circa 1864.  (Buyenlarge/Getty Images)

The original still hangs at West Point today.

“Artistry ran through the Sherman family,” said Johnson. “He loved the theater and he loved the arts. He finished top of his class at West Point in art.”

“Artistry ran through the Sherman family. He loved the theater and he loved the arts.”

The museum displays needlepoint by the soldier’s mother, Mary Hoyt Sherman, and four chairs carved with scenes from Shakespeare’s plays. 

Sherman had the chairs made after the war when he lived in New York City, where he became a prominent supporter of its famous theater scene.

Death of a Centaur

“Death of a Centaur,” an illustration by West Point cadet William Tecumseh Sherman. The original drawing by the future general hangs at the U.S. Military Academy and a copy is found at the Sherman House Museum in Lancaster, Ohio. (Michael Johnson/Sherman House Museum photo of authorized copy from USMA at West Point)

Among other little-known contributions to American history: Sherman, while living in New York, personally selected Bedloe’s Island, now Liberty Island — a short ferry ride from Ellis Island — as the location to place the Statue of Liberty, gifted by the people of France.

The life of the man known at the Sherman House Museum contrasts sharply with the fearsome wartime leader.

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Sherman led the Union force that overran and burned the little crossroads city of Atlanta to the ground in November 1864. 

It was a cultural watershed event in American history. Among other things, the burning of Atlanta inspired the beloved Civil War fictional epic “Gone With the Wind.”

General Sherman chair

General William T. Sherman was a gifted artist who supported theater. Chairs at the Sherman House Museum in Lancaster, Ohio, include depictions of Shakespearean drama the general had made after the Civil War. This chair offers a scene from “Macbeth.” (Michael Johnson/Sherman House Museum)

He then led his troops on a conquest of Georgia all the way to Savannah. It’s gone down in history as Gen. Sherman’s infamous “March to the Sea.” 

It’s considered a harbinger of the “total war” to follow in the 20th century. 

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American GIs in World War II marched to victory across Europe and Asia supported by some 50,000 Sherman tanks, adding to the legend of his name.

Sherman lived a fascinating life before the Civil War, too, said Johnson.

William T. Sherman birthplace

Wiliam T. Sherman was born in 1820 in Lancaster, Ohio. His birthplace is now the Sherman House Museum. (Kerry J. Byrne/Fox News Digital; Apic/Bridgeman via Getty Images)

He graduated from West Point in 1840 and retired from the Army for the first time in 1853.

In 1859, the man later notorious for ravaging the South took a job as the first superintendent of the Louisiana State Seminary of Learning & Military Academy. 

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He returned to service for the Union when Louisiana seceded from the Union in January 1861. 

The southern institution the Ohio native helped establish is known today as Louisiana State University.

For more Lifestyle articles, visit www.foxnews.com/lifestyle.

Can Alzheimer’s disease be reversed? Experts share tips for combating dementia with ‘new paradigm’

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Tips to fight Alzheimer’s, plus bird flu concerns and new cancer findings

With more people dying from Alzheimer’s disease than ever before, experts are emphasizing the importance of early diagnosis and intervention.

The number of fatalities due to the disease increased by 141% between 2000 and 2021, according to the 2024 Alzheimer’s Disease Facts and Figures report.

Also, the number of Americans living with the disease is on the rise as well — up to 6.9 million and counting.

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“As older adults — mostly baby boomers born between 1946 and 1964 — are the fastest-growing segment of the population, and this same demographic is at the highest risk for Alzheimer’s disease and related dementias, it is not entirely surprising that the number of cases continues to grow,” Dr. James Galvin, chief of cognitive neurology and director of the Comprehensive Center for Brain Health at The University of Miami Health System, told Fox News Digital.

The number of fatalities due to the disease increased by 141% between 2000 and 2021, according to the 2024 Alzheimer’s Disease Facts and Figures report. (iStock)

Another factor contributing to the uptick of cases is that the disease is getting detected earlier, he noted — “due to scientific advances in knowledge, diagnostic criteria and laboratory tests that enable health care professionals to make diagnoses with greater surety and accuracy.”

Importance of early detection 

Early detection and diagnosis allows the family to plan for future care at a time when the patient is able to express their wishes and desires, Galvin noted. 

Also, many of the available medications to reduce symptoms are most effective when started early in the course of the disease, he added.

Patients who are diagnosed early will also have a better chance of enrolling in clinical trials for new medications and diagnostics.

Grandparents with granddaughter

Many of the available medications to reduce symptoms are most effective when started early in the course of Alzheimer’s disease, said one expert.  (iStock)

“There are newer medications that have the potential for disease modification that are approved or under consideration for approval, so patients have more treatment options,” Galvin said.

The current medications largely treat symptoms and slow progression of disease — but several trials are underway to test prevention therapies.

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“Specifically, these are monoclonal antibodies against the amyloid beta-protein, the building block of the senile plaques in the Alzheimer’s brain,” Galvin said.

“This is particularly exciting, because rather than being reactive after the disease starts, these new programs are proactive and could potentially have a much greater impact on public health.”

Can Alzheimer’s be reversed?

Dr. Heather Sandison, a leading expert in Alzheimer’s and related dementia care who is based in California, said that in some cases, the disease can be slowed or even reversed.

“The ways for individuals to potentially reverse Alzheimer’s vary, because the causes of Alzheimer’s vary from person to person,” Sandison, author of the upcoming book “Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain Health,” told Fox News Digital. 

Neurologist and patient

Early detection and diagnosis allows the family to plan for future care at a time when the patient is able to express their wishes and desires, a doctor noted. (iStock)

“Instead of thinking of one way or one of two ways, I propose an entirely new paradigm of thinking about the causes of Alzheimer’s disease — identifying them for the individual and creating a targeted, precise approach to treatment.”

One person, for example, may have Alzheimer’s that is associated with genetic predisposition, high blood sugar and a history of strokes, she noted.

“The choices you make each day about what you put in your mouth, how much you move and what time you get to bed have the biggest impact on your long-term brain health.”

Another individual may have Alzheimer’s caused by the inhalation of toxins from environmental pollution, obstructive sleep apnea reducing the oxygen supply, and a history of traumatic brain injuries. 

Someone else may have all of these factors.

“We would treat these individuals differently,” Sandison said.

Older man speaking with doctor

“The way for an individual to potentially reverse Alzheimer’s varies, because the causes of Alzheimer’s vary from person to person,” an expert said. (iStock)

Regardless of risk factors, Sandison said the best ways to prevent Alzheimer’s are to eat a diet high in vegetables, good fats and proteins, while also getting regular vigorous exercise, quality sleep and daily stress management practices.

“The choices you make each day about what you put in your mouth, how much you move and what time you get to bed have the biggest impact on your long-term brain health,” she said.

Like any complex system, the brain and body require a “homeodynamic balance” to function well, according to Sandison.

“Imbalance — too much, too little, in the wrong place, at the wrong time — will create dysfunction and, in the case of the body and brain, disease,” she warned.

“The primary causes of imbalance in the brain include toxins, nutrients, stressors, structure, infections and signaling.”

Woman looking out the window

The number of Americans living with Alzheimer’s disease has risen to 6.9 million. Like any complex system, the brain and body require a “homeodynamic balance” to function well, said one expert.  (iStock)

With her reversal techniques, Sandison said she sees the best results with patients who are younger than 75, have MoCA (Montreal Cognitive Assessment) scores of 18 and above, and have a supportive network of loved ones around them, “so they can dive fully into the lifestyle changes.”

She added, “That being said, we have seen miraculous results with patients in their 80s with single-digit MoCA scores.”

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“You don’t have to be perfect, but in order to get results, you need to be willing and able to make some changes,” Sandison continued. 

“If you have that, there is room for hope, no matter how much the disease has progressed.”

To her patients, Sandison recommends combining lifestyle recommendations with conventional medicine. 

“Diet, lifestyle and functional medicine approaches are best used collaboratively with a primary care provider and neurologist on your team,” she said.

“I am hopeful that in the future, we will use the plaque-busting drugs to reduce structural changes in the brain … in combination with the multi-pronged approach to reversing Alzheimer’s.”

‘Connection over correction’

Sandison coined the “connection over correction” approach as a way of helping caregivers deal with what can often feel like an “overwhelming burden.”

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“There are complex emotions — ranging from joy and gratitude for the precious time with a loved one to grief and despair as you lose them slowly,” she said.

“The physical, financial and emotional toll adds up.”

heart shaped bowl with fruits and vegetables

Regardless of what risk factors someone has, experts recommend eating a diet high in vegetables, good fats and proteins combined with regular vigorous exercise to help reduce dementia risk. (iStock)

One way to reduce the burden is to accept that your loved one has changed and stop correcting them, according to Sandison. 

“Focus your energy on connecting with them in a way that honors their current capacity,” she advised. 

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“If they make a mistake with a word or repeat a question or miss an appointment … make accommodations and focus on the positive aspects of the day, not dwelling on or emphasizing the mistake.”

man with alzheimers supported by wife

The “connection over correction” approach is a way of helping caregivers deal with what can often feel like an “overwhelming burden,” an expert said. (iStock)

Having compassion for loved ones with dementia and understanding they have a disease they cannot control can help to reframe these frustrating situations, she said. 

“We all function best when we are experiencing connections with others and when we can avoid the unnecessary stress of feeling we are wrong or as if we have displeased someone,” Sandison added.

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The biggest myth surrounding brain health, she said, is that nothing can be done to prevent or reverse dementia or Alzheimer’s. 

“That just isn’t true,” she said. “It’s almost overwhelming how much you can do to optimize cognitive function at any stage of life.”

For more Health articles, visit www.foxnews.com/health.

Ask a doc: ‘How can I get rid of a cold sore as quickly as possible?’

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Ask a doc: ‘How can I get rid of a cold sore as quickly as possible?’

You woke up with an unsightly cold sore — but hiding out at home isn’t an option.

What can you do?

First, you’re not alone. Up to 80% of American adults have the herpes simplex virus (HSV-1), which can cause cold sores (also known as fever blisters), according to Johns Hopkins.

The viral infection can cause small, fluid-filled lesions, or blisters, to form on and around the lips or inside the mouth. 

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They can sometimes show up around the nose or cheeks.

“While there is no cure, cold sores typically resolve on their own within one to two weeks,” said Dr. Robert Biernbaum, chief medical officer at WellNow Urgent Care in Chicago.

Up to 80% of American adults have the herpes simplex virus (HSV-1), which can cause cold sores (also known as fever blisters). (iStock)

Fox News Digital consulted with experts to determine the best course of action for dealing with an unsightly flare-up.

Here are five smart tips. 

1. Treat it right away

Taking quick action is important when dealing with a cold sore, they agreed.

“This will help it go away the fastest and heal quicker,” said Dr. Laura Purdy, a board-certified family medicine physician in Brentwood, Tennessee.

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Purdy suggested purchasing an over-the-counter antiviral ointment or cream, such as Abreva.

Biernbaum also suggested trying OTC pain reliever creams like lidocaine and benzocaine to help numb the burning sensation that can come with cold sores.

2. Consider home remedies

Apple cider vinegar may be effective for some, Purdy suggested, as long as the skin doesn’t get too irritated. 

“This is a great option because it’s known to combat germs, viruses and other bacteria,” she told Fox News Digital.

Aloe vera can also have antiviral effects, she added.

Woman lip ointment

Doctors suggest purchasing an over-the-counter antiviral ointment or cream to treat a cold sore right away. (iStock)

“Honey is another great option that may work for you, since it is known to help with skin wounds and injuries,” Purdy said.

“Of course, this is all personal preference and takes a little trial and error.” 

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When trying a new home remedy for a cold sore, Purdy said to start out with a small amount to make sure you don’t have any adverse skin reactions. 

Using cool compresses — such as ice or cold, wet rags — can help reduce pain and redness, Biernbaum added.

3. Build up your immune system

The key to clearing a cold sore is building the immune system back up, according to Dr. Heather Hinshelwood, chief medical officer at The Fraum Center for Restorative Health on Hilton Head Island, South Carolina.

“That’s why they show up — your immune system loses control of a dormant virus,” she told Fox News Digital.

Woman taking supplement

The key to clearing a cold sore is building the immune system back up, a doctor told Fox News Digital. (iStock)

To clear up cold sores, Hinshelwood recommended a multi-pronged attack: vitamin C, L-Lysine and Abreva, which are all available over the counter.

“Use these as quickly as possible, even before the actual abruption,” she suggested. 

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“If you can get a prescription for Valacyclovir (a prescription antiviral medication), that can help as well. Bottom line — building your immune system back up is key to clearing a cold sore.”

4. See a doctor

For persistent or painful cold sores, you may want to see a doctor to get a prescription antiviral medication.

Filling prescription

For persistent or painful cold sores, you may want to see a doctor to get a prescription antiviral medication, experts suggested. (iStock)

“If you are experiencing swelling or discomfort, visit your local urgent care or primary care provider,” Biernbaum recommended. 

“A provider can provide prescription topical creams and, if appropriate, antiviral medications at the onset of an outbreak to help speed the healing process.”

5. Follow best practices

While waiting for a blister to clear up, the experts recommend resisting the urge to touch or pick at an open cold sore, as this can cause infection or prolong the healing process.

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Biernbaum also suggests keeping your lips moisturized.

“Also avoid acidic foods and sun exposure, as these can be triggers,” he added.

For more Health articles, visit www.foxnews.com/health.

STD rates skyrocket among Americans 55 and older: CDC

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STD rates skyrocket among Americans 55 and older: CDC

Sexually transmitted disease rates have risen sharply in a certain age group – and which group it is may surprise you.

The CDC’s latest statistics on STDs in the U.S. show that chlamydia, Hepatitis C, and syphilis were among the diseases that have been infecting Americans aged 55 and older at an alarming rate. The statistics, which are as recent as 2022, show how STD rates have skyrocketed since 2000.

In 2022, there were 5,160 reported cases of primary and secondary syphilis in adults aged 55 and older – a sharp increase from 3,092 in 2020. In 2012, there were only 712 cases.

Chlamydia cases among Americans aged 55 and older in 2022 were reported to be 19,766 in total – thousands more than the 13,774 cases in 2020.

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There were 5,160 reported cases of primary and secondary syphilis in adults aged 55 and older in 2022, making it one of the STDs that impact older Americans. (iStock)

Hepatitis C outbreaks among people aged 55 and older have also skyrocketed since 2012. There were only 125 cases in 2012, while 1,041 cases were reported in 2022 – only a slight decrease from 1,092 in 2021.

Gonorrhea cases among the age group were as high as 18,804 in 2022 – in 2012, there were only 3,874 cases.

According to charts published on the CDC’s website, the state with the highest 2021 HIV diagnoses among adults 55 and older is Florida, with 585 cases. California followed with 453 cases, and then Texas ranked third with 358.

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Doctor putting hand on patient's leg

Some experts believe STD cases among older Americans may be higher because of the sex education, or lack thereof, they received as adolescents. (iStock)

New York, Georgia, New Jersey and Illinois were also ranked among the highest HIV diagnoses in 2021 for the same age group. Alaska, Montana, South Dakota, North Dakota and Vermont had a combined total of 12 cases among the 55+ crowd, and Wyoming had zero.

In an interview with NBC News, Texas A&M professor Matthew Lee Smith claimed that STD cases in elderly people may be influenced by how they were taught about sex education in school.

Elderly man speaking with doctor

Gonorrhea cases among the 55+ age group were as high as 18,804 in 2022, according to the CDC. (iStock)

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“Back in the ’30s, the ’40s, the ’50s, traditional school wasn’t really doing sexual education very formally,” he explained.

For more Health articles, visit www.foxnews.com/health.

Experience Tennessee: What to do and see in Nashville and beyond

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Experience Tennessee: What to do and see in Nashville and beyond

With rolling hills that echo country and blues music and a palate-pleasing combination of hot chicken and whiskey, Tennessee is an irresistible destination for music lovers, nature enthusiasts and history buffs.

Recognized for its Southern hospitality, its people charm visitors with easy conversations and a willingness to lend a helping hand. 

Foodies traveling to Tennessee will not be disappointed. With its mouth-watering barbecue and Nashville’s acclaimed hot chicken, every food enthusiast will have plenty of choices to immerse themselves in the culture through their stomach.

What to do in Nashville

Nashville, a thriving spot for bachelorette and bachelor parties, music enthusiasts, food aficionados and nature lovers, ranks high on the list of top tourist destinations nationwide. Its lively streets and establishments pulse with music, offering an exhilarating experience for every visitor. 

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Cultural landmarks, professional sporting events, outdoor adventures and an abundance of other activities fill the city for everyone to enjoy.

The state of Tennessee has a rich history, beautiful nature and changing seasons. (Education Images/Universal Images)

Walk around one of Nashville’s parks

Centennial Park, a Nashville site that hosted the 1897 Tennessee Centennial and International Exposition, now houses a serene man-made lake, well-maintained landscaped areas and the Parthenon replica, which includes a 42-foot statue of Athena.

Radnor Lake is a 1367-acre natural reserve, according to the Tennessee Department of Environment & Conservation, with 7.75 miles of hiking and wildlife observation trails. Nature lovers might spot owls, herons, waterfowl or amphibians.

Shelby Bottoms Greenway and Nature Center has almost 1,300 acres of diverse terrain and offers free public nature and environmental education programs, according to the Metropolitan Government of Nashville and Davidson County. The park features 10 miles of paved trails and 7 miles of unpaved trails.

Love Circle Park, located between Natchez Trace and West End, offers a stunning vantage point of Nashville. Friends, lovers and individuals may enjoy the sunset views over the city, accompanied by a picnic or a relaxing drink.

See a show at a well-known music venue

Aptly labeled “Music City,” Nashville caters to music enthusiasts of all genres with its diverse musical landscape.

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Intimate singer-songwriter spots like the Listening Room Café and The Bluebird Café are among numerous venues that should be included on any Nashville itinerary.

Grand Ole Opry

The Grand Ole Opry is an attraction that has been the stage for the greatest country artists for nearly 100 years. Founded in 1925 as a radio station, it has evolved into a sensational live performance hub. Guests can embark on a daytime tour or enjoy a performance by their favorite artists.

Ryman Auditorium

As a Rock & Roll Hall of Fame landmark, the Ryman Auditorium, referred to as the “Mother Church of Country Music,” is an essential landmark of music history. 

In this spot, Johnny Cash first encountered June Carter when it served as the original home of the Grand Ole Opry from 1943 to 1974, according to the venue’s website. 

The auditorium’s architecture lends a spiritual essence, and the building’s acoustics guarantee an extraordinary concert experience. The theater has hosted musical legends like Elvis, Johnny Cash and Dolly Parton. Open for tours and shows daily, the Ryman Auditorium invites guests to immerse themselves in its rich legacy.

Foreigner plays at venue in Nashville

From sold-out shows to honky-tonks, Nashville is recognized as the “the country music capital of the world.” (Jason Kempin)

Visit the Country Music Hall of Fame

A haven for country music lovers, Nashville’s Country Music Hall of Fame and Museum houses a collection of 2.5 million artifacts on two floors. The museum allows guests to trace the evolution of this esteemed American musical genre. 

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Visitors can delve into the lives and contributions of past and present icons, such as Taylor Swift, Carrie Underwood, Alabama and Garth Brooks, through intriguing exhibits, video recordings and galleries. 

“The museum is filled with rich history spanning from the roots of country music to current artists.”

— Country Music Hall of Fame volunteer

“I love the little stories I learn about artists, their upbringings and their ability to evoke emotions through creative songwriting and music,” said Carly Nelson, a volunteer at the Country Music Hall of Fame.

Recommendations for Broadway Street, Nashville’s main strip

When travelers think of Nashville, Broadway filled with the twang of honky-tonks and giddy brides-to-be dressed in white dresses and cowgirl boots likely comes to mind. 

Every weekend, the Broadway Historic District, more commonly known as Lower Broadway, teems with country music fans from all over who are drawn to Nashville’s celebrated nightlife.

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Honky-tonks, like the classic Tootsies and The Stage, line the street, interspersed with a myriad of bars and grills. Some favorite country singers, including Jason Aldean and Miranda Lambert, own rooftop bars. 

An integral part of Nashville, Broadway offers an abundance of bars and music venues that have been instrumental in launching numerous legendary country music careers.

View of Lower Broadway at night

Broadway Street was originally used as a connection between businesses and the port of Nashville. (iStock)

Lower Broadway’s appeal includes more than its honky-tonks. The area consists of landmarks such as the Ryman Auditorium and cultural centers like the Frist Art Museum, offering exploration of diverse art forms. 

With plenty of shops along the way, tourists can collect plenty of souvenirs. Since Broadway requires visitors to be partially outdoors, the optimal visitation period is from April to October. However, visitors should prepare for hot and humid summer conditions.

Top spots to visit in other parts of Tennessee

The Volunteer State promises an exciting time for all travelers, whether the trip is geared toward a historical education or musical experience. 

Although Nashville is the primary focus for many tourists, there is much to see throughout the state.

Elvis Presley’s Graceland

Elvis Presley dressed in all white standing in front of Graceland

Elvis Presley purchased Graceland for $102,500 in 1957, according to the History Channel website.  (Michael Ochs Archives)

Elvis Presley’s Graceland Mansion, located in Memphis, offers visitors a journey into the life of the king of rock ‘n’ roll. Guests can explore the mansion, walk through the tranquil gardens, visit the aircraft used by Elvis for traveling to shows and experience Elvis Presley’s Memphis entertainment complex.

The Graceland mansion is the primary attraction on the 120-acre property. 

However, the estate offers abundant experiences that celebrate Elvis Presley’s life and legacy. Various tour options are available, beginning at $30 per person.

Dollywood, a theme park with Southern charm

Dollywood, the seasonal park in Pigeon Forge, Tennessee, celebrates the legacy of country music icon Dolly Parton. Though Dolly is the main focus, this theme park intertwines elements of the Smoky Mountains and Southern culture. 

The park offers a mix of thrilling rides, concert stages and an array of southern food delicacies, extending a unique experience to fans of the stars and general visitors.

Dollywood sign with a clear blue sky

Dollywood employs a special team of “lighting bugs” in June to get the theme park ready for the holiday season. (George Rose)

Moonshine tasting at Ole Smoky

The Ole Smoky Moonshine distillery in Gatlinburg, Tennessee, is the state’s first federally licensed moonshine distillery. As visitors approach, they are greeted with the distinct aroma of cooking grains. 

Comprehensive tours engage all senses, from observing and understanding the whiskey-making process to optional tastings. After the tour, visitors can ask questions about the production process and explore the souvenir shop.

Great Smoky Mountains National Park

Located on the border of Tennessee and North Carolina, the Great Smoky Mountains National Park in Gatlinburg is the country’s most visited park. 

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The park welcomes more annual visitors than the Grand Canyon, Yosemite and Yellowstone combined, according to the park’s website.

As guests explore the park, they will encounter nature’s scenic splendors, ranging from cascading waterfalls to diverse wildlife, presented through various nature walks amid wildflowers or along the Appalachian Trail.

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Although fall is the park’s most popular season, Tennessee’s changing seasons bring unique experiences, making the Smoky Mountains a year-round attraction.

Bucket list-worthy waterfalls

Tennessee is home to 908 waterfalls, according to Tennessee Landforms, with a substantial number accessible to the public, despite some being on private lands or off trail. Among these, several waterfalls stand out across the state:

  • Ruby Falls is found within Lookout Mountain in Chattanooga.
  • Laurel Falls is a striking 25-foot waterfall in Beersheba Springs, that transforms into a winter spectacle with snowfall.
  • Burgess Falls is an enchanting cascading waterfall in Sparta.
  • Fall Creek Falls claims the title of the tallest waterfall in the state and is located in Spencer.
Fall season at the Smoky Mountains

There are more than 800 miles of hiking trails in Smoky Mountains National Park. (Wolfgang Kaehler)

What’s the best time of year to visit Tennessee?

Tennessee is an excellent year-round destination. 

Given the possibility of sudden weather changes, it is recommended to pack layers no matter the season.

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Summer is the busiest time of year for tourism in Tennessee, according to Frommer’s. However, spring and fall are the most temperate seasons for outdoor activities. Although snow falls only once or twice a year, winter temperatures often dip below freezing.

Visitors should plan their trip based on their vacation goals and the purpose of the trip. Given Tennessee’s vibrant music scene, syncing a trip with a concert or show can significantly enhance the overall experience.

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Cancer rates rising in young people due to ‘accelerated aging,’ new study finds: ‘Highly troubling’

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Cancer rates rising in young people due to ‘accelerated aging,’ new study finds: ‘Highly troubling’

Accelerated aging — when someone’s biological age is greater than their chronological age — could increase the risk of cancer tumors.

That’s according to new research presented this week at the American Association for Cancer Research (AACR) Annual Meeting in San Diego, California.

“Historically, both cancer and aging have been viewed primarily as concerns for older populations,” Ruiyi Tian, MPH, a graduate student at Washington University School of Medicine in St. Louis and one of the study researchers, told Fox News Digital.

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“The realization that cancer, and now aging, are becoming significant issues for younger demographics over the past decades was unexpected.”

In the study, diagnoses in patients younger than 55 years old were considered early-onset cancers.

The new study found that those with a higher biological age had a 42% increased risk of early-onset lung cancer, were 22% more prone to early-onset gastrointestinal cancer — and had a 36% higher risk for early-onset uterine cancer. (iStock)

The researchers analyzed data from 148,724 people using the UK Biobank database. 

They estimated each person’s biological age using nine biomarkers in the blood — then compared that to their chronological age.

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Those with a higher biological age had a 42% increased risk of early-onset lung cancer, were 22% more prone to early-onset gastrointestinal cancer, and had a 36% higher risk for early-onset uterine cancer.

The researchers also determined that people born after 1965 were 17% more likely to experience accelerated aging than those born in earlier decades.

cancer patient looks out window

Diagnoses in patients younger than 55 years old were considered early-onset cancers. The hope is that the new findings will lead to interventions to slow biological aging as a “new avenue for cancer prevention,” the researchers said. (iStock)

“The principal findings highlight that accelerated aging is increasingly prevalent among successive birth cohorts, potentially serving as a crucial risk factor or mediator for various environmental and lifestyle-related risk factors leading to early-onset cancer,” Tian said in an email to Fox News Digital.

“This discovery challenges us to reconsider the underlying causes of the increasing incidence of early-onset cancers among newer generations,” he added.

“It is vital for recent generations to become more health-conscious and consider the implications of accelerated aging.”

The hope is that these findings will lead to interventions to slow biological aging as a “new avenue for cancer prevention,” the researchers noted, combined with screening efforts tailored to younger individuals.

“It is vital for recent generations to become more health-conscious and consider the implications of accelerated aging,” Tian said.

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In future studies, the research team will work to determine the factors that drive accelerated aging and early-onset cancers, which will help with the development of more personalized cancer prevention strategies, according to a press release.

One limitation of the study is that all participants were from the U.K., Tian noted.

“Therefore, our findings may not be directly generalized to populations in other countries or to racial and ethnic minority groups not represented in the cohort.”

Dr. Brett Osborn

Dr. Brett Osborn, a Florida neurologist and longevity expert, often discusses the concept of accelerated aging with his patients, he told Fox News Digital. (Dr. Brett Osborn)

Dr. Brett Osborn, a Florida neurologist and longevity expert, often discusses the concept of accelerated aging with his patients.

“Just because a person is 40 years old chronologically does not mean that they are 40 years old biochemically,” Osborn, who was not involved in the new research, told Fox News Digital. 

“In other words, there may be a difference in one’s age – meaning, how long they’ve stood on this earth – and the body’s inner biochemical health, or lack thereof.”

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In Osborn’s clinic, he measures patients’ biological age to help measure the risk of age-related disease. 

“Typically, the older someone is chronologically, the greater the chance of developing diseases such as cancer, diabetes, heart attack and stroke,” he said. 

Man cancer treatment

In future studies, the research team (not pictured) said it will work to determine the factors that drive accelerated aging and early-onset cancers — which will help with the development of more personalized cancer prevention strategies. (iStock)

“This is similarly the case if one’s biological age is higher than their calculated biological age — which means they are aging at an accelerated rate relative to their chronological age.”

“Their clock is, in essence, ticking faster.”

“As we reach a given biological age faster, age-related diseases will pop up earlier.”

Obesity plays a big part in accelerated aging, according to Osborn.

Obesity rates are on the rise, and this is a primary risk factor for aging and age-related diseases,” he said. 

Woman obesity doctor

Obesity plays a big part in accelerated aging, according to Osborn. “It is a gateway disease to type II diabetes, cancer and Alzheimer’s disease, to name a few,” he told Fox News Digital. (iStock)

“It is a gateway disease to type II diabetes, cancer and Alzheimer’s disease, to name a few.”

Obesity also causes “biochemical abnormalities,” such as insulin resistance and high levels of inflammation in the body, the doctor warned.

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“As obesity rates rise for a variety of reasons, it should come as no surprise that rates of aging are going to accelerate, along with the rates of diseases such as cancer,” Osborn said. 

“More simply put, as we reach a given biological age faster, age-related diseases will pop up earlier.”

washington university

The new research was conducted at the Washington University School of Medicine in St. Louis, Missouri. (Washington University)

Regarding the new Washington University study, Osborn called the findings “highly troubling.”

“This parallels the deteriorating health of the younger generations, as is evidenced – in this study – by the heightened cancer risk in the same population,” he told Fox News Digital.

Beyond cancer, Osborn predicted that a spike would also be detected for other age-related diseases.

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“Our nation’s health – let alone Britain’s – is imperiled, and unless radical measures are taken, this trend will likely worsen before it gets better,” he warned.

“The younger population will be stricken with lethal diseases at an earlier age.”

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Medical Monday: Bird flu case update, plus safety tips for solar eclipse viewing

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Medical Monday: Bird flu case update, plus safety tips for solar eclipse viewing

The U.S. Centers for Disease Control and Prevention (CDC) has issued a health alert for a human bird flu case reported in Texas.

Fox News medical contributor Dr. Marc Siegel sat down with “Fox and Friends” on Monday, mentioning that he spoke with CDC Director Mandy Cohen, who assured him that this bird flu case is treatable.

“This person has already gotten a lot better,” he said. “He got Tamiflu. He had mild symptoms – he had red eyes, he had some congestion [and] got better.”

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The positive bird flu diagnosis came after milk from dairy cows in Texas and Kansas tested positive for the disease. The cattle that contracted the disease have “also gotten better,” according to Siegel.

Dr. Marc Siegel speaks with “Fox and Friends” about bird flu spread and safety tips for viewing a solar eclipse. (iStock; Fox News)

The issue with bird flu, Siegel stressed, is the potential infection of poultry.

“Poultry die of it … because they have no immune system,” he said. “There have been over 400 million cases [of poultry acquiring it or being killed to prevent spread] over the last 20 years.”

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“Over 2,000 people [around] the world have gotten infected; about half of them recover fully,” Siegel added.

The good news, according to Siegel and Cohen, is that avian flu hasn’t mutated. If it had mutated, there would’ve been a chance for the disease to spread from human to human.

iStock 495589382

Poultry is most affected by bird flu because they “have no immune system,” Dr. Siegel said. (iStock)

“It is not going to spread [from] human to human in this form,” Siegel said.

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On the topic of humans and animals, Siegel also addressed how humans should follow their pets’ cues when it comes to safe viewing of the April 8 solar eclipse.

“We should be as smart as our pets,” he said. “Your dog is not going to be looking at the sun.”

Siegel stressed the dangers of looking at the sun, noting that “it can burn a hole in your retina.”

solar eclipse viewing with glasses

People observe the annular solar eclipse at the Luis Enrique Erro Planetarium of the National Polytechnic Institute in Mexico City in 2017. (Luis Barron / Eyepix Group /Future Publishing)

The only way to view the eclipse safely is through special glasses that “polarize out the light,” Siegel advised.

“You cannot look directly at the sun,” he said. “I’ve seen people in the emergency room … where they lose partial vision because of this.”

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“It gets better over time, but doesn’t get completely better.”

dr marc siegel on fox and friends

Dr. Marc Siegel joined “Fox and Friends” on Monday, April 8, 2024. (Fox News)

Siegel explained that since the nerve endings in the eye don’t extend all the way to the retina, people cannot feel the damage being done.

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“Normally, you would feel pain like if you burned your finger,” he said. “You’re not going to feel pain if you burn your eye.”

Fox News Digital’s Sarah Rumpf-Whitten contributed to this report.

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Health’s weekend read includes solar eclipse eye safety, bird flu warnings and much more

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Health’s weekend read includes solar eclipse eye safety, bird flu warnings and much more

Fox News Digital publishes an array of health pieces all week long to keep you in the know on a range of wellness topics: health care access, innovative surgeries, cancer research, mental health trends and much more — plus, personal stories of people and families overcoming great obstacles.

Check out some top recent stories in Health as you wind down the weekend — and prep for the week ahead.

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These are just a few of what’s new, of course. 

There are many more to see at http://www.foxnews/health. 

Can staring at the sun cause blindness?

Ahead of the solar eclipse on April 8, eye doctors are warning people not to look directly at the sun — which could lead to blindness and permanent eye damage.  

Dr. Matthew Gorski, M.D., an ophthalmologist with Northwell Health on Long Island, New York, reveals tips for viewing the eclipse safely. Click here to get the story.

“It is very possible that you can wind up with a permanent blind spot from viewing the eclipse without the appropriate protection,” said one expert. Check out the proper preparation ahead of April 8. (iStock)

Bird flu pandemic could be future concern, experts say

As avian influenza (bird flu) continues to spread among wild birds in the European Union, officials are warning of the potential for a future human pandemic. 

Get the details on the European Food Safety Authority (EFSA) alert along with other experts’ insights. Click here to get the story.

Bird flu

As avian influenza (bird flu) continues to spread among wild birds in the European Union, officials are warning of the potential for a future human pandemic. (iStock)

Cancer in the spotlight

The White House has declared April 2024 as Cancer Prevention and Early Detection Month. 

A cancer expert weighed in on the significance of the announcement and what needs to happen to improve screening rates. Click here to get the story.

Doctor showing digital tablet to woman. Female patient sitting with health professional. They are against window in hospital.

“It is important for every American to know that cancer screenings are lifesaving — early detection can make all the difference in beating the disease,” the president said in the announcement. (iStock)

Husband turns tragic loss into progress

When tech entrepreneur Roy de Souza lost his wife to colon cancer, he was determined to help fight the disease and help other families avoid the same tragedy. 

Here’s how de Souza is using AI to create personalized treatments. Click here to get the story.

Roy de Souza and Aisha de Sequeira

Roy de Souza is pictured with his wife, Aisha de Sequeira, who was diagnosed with colon cancer in 2017. (Roy de Souza)

‘Coolest’ new breast cancer therapy

Ice could provide an alternative treatment for breast cancer patients who aren’t candidates for surgery, a new study suggests. 

Researchers from the Memorial Sloan Kettering Cancer Center in New York discuss the benefits and limitations of cryoablation therapy. Click here to get the story.

Cancer patient

Ice could be the next frontier in breast cancer therapy, according to new research from Memorial Sloan Kettering Cancer Center in New York. (iStock)

CDC warns of ‘rare but serious’ outbreak

An invasive bacterial infection is on the rise in the U.S., according to an alert from the CDC. Doctors chime in on the potential risk of meningococcal disease — and how to prevent it. Click here to get the story.

Sick dizzy woman

Meningococcal disease most commonly causes symptoms of meningitis, including fever, stiff neck, headache, nausea, vomiting, sensitivity to light or altered mental status. (iStock)

New drug could ease menopause effects

An experimental drug, P7C3, could potentially reduce bone loss and weight gain in postmenopausal women, according to researchers at the University of Central Florida. 

Experts shared reactions to the findings. Click here to get the story.

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‘Why do I keep coughing at night?’

In our weekly Ask a Doc series, Dr. Daniel Landau, a board-certified physician in South Carolina and contributor to The Mesothelioma Center, explains the reasons and remedies for nighttime coughs. Click here to get the story.

Woman sore throat

Many different factors can contribute to the presence of night coughs, according to experts. As one told Fox News Digital, “Sometimes, the issue is as simple as gravity.” (iStock)

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