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Positive Thinking Can Supercharge Your Life

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Positive thinking has been a concept that predates Wayne Dyer and Anthony Robbins by a significant amount of time. The way you perceive life and how others perceive your perspective can have a profound impact on every aspect of your life.

If you tend to have a pessimistic outlook, it’s important to remember that change is possible. You don’t have to believe that you’re destined to always think negatively. You might be pleasantly surprised by how quickly people can completely transform their outlook on life.

Take a moment to sit down at your local coffee shop and observe the people around you. It becomes quite evident who possesses a positive mindset and who doesn’t. Those who approach life with negativity wake up each day feeling unhappy. They aren’t satisfied with their home life or their job. They tend to complain and struggle to accomplish tasks, often doubting their own abilities and comparing themselves to others.

A few years back, there was this book called The Law of Attraction that made a big splash on The Oprah Show. It sold like crazy, reaching millions of readers worldwide. People were absolutely convinced that it transformed their lives. Essentially, the book revolved around the idea of harnessing the power of positive thinking. It provided guidance on how to draw in the things that truly matter to you. The crux of it all is changing your thought process, even on a subconscious level.

It’s like a hidden form of self-hypnosis. The initial step is recognizing that you tend to be negative and desiring a change. Once you’ve made this realization, whenever negativity tries to seep into your mind, it will serve as a trigger to transform it into a positive thought. Instead of thinking, I doubt I can do that, you’ll start thinking, Maybe I can do that if I…. Get imaginative and think of ways to conquer life’s hurdles. You’ve got this.

Positive thinking plays a crucial role in the success of your business, particularly during challenging times like a downturn in the economy. Instead of getting discouraged, maintain a positive outlook and never give up. By focusing on the positives, you’ll invite positive outcomes. If you convince yourself that you can’t do something, chances are you won’t. Instead, set a goal of booking multiple orders in the near future and work towards achieving it.

A powerful tool for fostering positivity is to keep a Positive Affirmation Journal. Writing down your aspirations firmly establishes them in your subconscious mind, similar to how we take notes in school to reinforce our learning. In this journal, dedicate daily time to jot down what you will do, rather than what you won’t. For instance, write affirmations such as I Will Succeed, I Will Not Give Up, I Will Attract Love, I Will Attract Money, and I Will Have More Customers. Positive thinking has the potential to transform your life.

Think it sounds a bit out there? Well, let me tell you, tons of people swear by it. Give it a shot and prepare to be amazed. It’s incredible how your interactions with others can improve when you start thinking positively. And guess what? Visualization can help too. Picture yourself taking positive actions in your mind. Like, imagine yourself working out and doing it repeatedly until it becomes second nature. Trust me, there’s absolutely nothing to lose by giving it a go, but the potential gains are tremendous.

So why not give positive thinking a whirl? You might be pleasantly surprised.

Author Information:

Steve Stanley, CEO of PRD Marketing Group, is an esteemed figure in the marketing industry for over four decades, offers his expertise on the subject. He is a well-known serial entrepreneur and has taken small companies and made them huge. His Architectural Signage company is Miami, Florida grew to become the largest sign company in South Florida with 37 employees. Steve is also an author and a marketing consultant. He is legendary in the ICO and NFT Crypto sectors.

6 easy steps to save money by canceling your unused or unwanted subscriptions on your iPhone

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Do you ever feel like you’re paying for things you don’t need or use? You might be surprised to find out how many subscriptions you have on your iPhone that are quietly draining your wallet every month. Although, it doesn’t have to be that way. I’ll show you how to easily find and cancel those unwanted subscriptions in just a few steps. Trust me, your bank account will thank you later.

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6 easy steps to save money by canceling your unused or unwanted subscriptions on your iPhone

Woman on her iPhone (Kurt “CyberGuy” Knutsson)

How to find and cancel unwanted subscriptions on your iPhone

If you’re like most iPhone users, you probably have a bunch of subscriptions that you don’t use or need anymore. These subscriptions can add up and cost you money every month without you even noticing. Here’s how to easily find and cancel your unwanted subscriptions in just a few simple steps.

Step 1: Open settings

The first thing you need to do is open the Settings app on your iPhone. You can find it on your home screen or by swiping down and typing “Settings” in the search bar.

6 easy steps to save money by canceling your unused or unwanted subscriptions on your iPhone

Settings app on iPhone (Kurt “CyberGuy” Knutsson)

Step 2: Tap your name

Once you’re in Settings, tap your name at the top of the screen. This will take you to your Apple ID account page, where you can manage various aspects of your Apple account.

6 easy steps to save money by canceling your unused or unwanted subscriptions on your iPhone

Initial and name outlined on iPhone (Kurt “CyberGuy” Knutsson)

MORE: BEST ACCESSORIES FOR YOUR PHONE

Step 3: Tap subscriptions

On your Apple ID account page, scroll down and tap Subscriptions. This will show you a list of all the subscriptions you have on your iPhone, both active and expired.

6 easy steps to save money by canceling your unused or unwanted subscriptions on your iPhone

Subscriptions outlined on iPhone (Kurt “CyberGuy” Knutsson)

Step 4: Review your subscriptions

Take a moment to review your subscriptions and see if there are any that you don’t use or need anymore. You might be surprised to find some subscriptions that you forgot about or signed up for by mistake.

For example, you might have a subscription to a music streaming service that you never listen to or a fitness app that you never use. Or maybe you signed up for a free trial of a game or a magazine and forgot to cancel it before it automatically renewed.

6 easy steps to save money by canceling your unused or unwanted subscriptions on your iPhone

Subscriptions page on iPhone (Kurt “CyberGuy” Knutsson)

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Step 5: Cancel your subscriptions

If you find a subscription that you want to cancel, tap on it and then tap Cancel Subscription. You’ll be asked to confirm your decision, and then your subscription will be canceled.

Note that canceling a subscription will stop it from renewing at the end of the current billing cycle. You’ll still have access to the subscription until then, unless you request a refund from the app developer.

6 easy steps to save money by canceling your unused or unwanted subscriptions on your iPhone

Step to cancel a subscription on iPhone (Kurt “CyberGuy” Knutsson)

Step 6: Turn on renewal receipts

If you want to keep track of your subscription renewals and avoid any unwanted charges in the future, you can turn on renewal receipts. This will send you an email every time one of your subscriptions automatically renews so that you can stay on top of your spending.

To turn on renewal receipts, scroll down to the bottom of the Subscriptions page and tap Renewal Receipts. Make sure the toggle is green, and then you’re all set.

6 easy steps to save money by canceling your unused or unwanted subscriptions on your iPhone

Step to receive renewal receipts on iPhone (Kurt “CyberGuy” Knutsson)

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If you don’t want to receive a new email each time your subscription renews, you can always view your receipts by following the following steps:

  • Tap Settings
  • Click on Your Profile 
  • Tap Media & Purchases
6 easy steps to save money by canceling your unused or unwanted subscriptions on your iPhone

Steps to view your receipts on iPhone (Kurt “CyberGuy” Knutsson)

  • Click View Account. It may then ask you to enter your Apple ID Password
  • Scroll down and tap Purchase History
  • Then, under Purchase History, you will be able to review your receipts
6 easy steps to save money by canceling your unused or unwanted subscriptions on your iPhone

Steps to view your receipts on iPhone (Kurt “CyberGuy” Knutsson)

Kurt’s key takeaways

Now, you’ve just learned how to find and cancel your subscriptions on your iPhone in a few easy steps. By doing this, you can save money and avoid paying for things you don’t use or need.

How much money did you save by canceling your unwanted subscriptions on your iPhone? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips & security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

Ask Kurt a question or let us know what stories you’d like us to cover.

Answers to the most asked CyberGuy questions:

Copyright 2024 CyberGuy.com. All rights reserved.



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Researchers find sources of four brain disorders, which could lead to new treatments

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Researchers may have found a new way to target the sources of certain brain disorders.

In a study led by scientists at Mass General Brigham, deep brain stimulation (DBS) was able to pinpoint dysfunctions in the brain that are responsible for four cognitive disorders: Parkinson’s disease, dystonia (a muscle disorder condition that causes repetitive or twisting movements), obsessive compulsive disorder (OCD) and Tourette’s syndrome.

The discovery, published in Nature Neuroscience on Feb. 22, could potentially help doctors determine new treatments for these disorders.

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The study included 261 patients worldwide — 70 had dystonia, 127 were Parkinson’s disease patients, 50 had been diagnosed with OCD and 14 had Tourette’s syndrome.

The researchers implanted electrodes into the brains of each participant and used special software to determine which brain circuits were dysfunctional in each of the four disorders.

Deep brain stimulation has been used to pinpoint dysfunctions in the brain that are responsible for four cognitive disorders. (iStock)

“In simplified terms, when brain circuits become dysfunctional, they may act as brakes for the specific brain functions that the circuit usually carries out,” Andreas Horn, M.D., PhD, associate professor of neurology at Brigham and Women’s Hospital, said in a press release. 

“Applying DBS may release the brake and may in part restore functionality.”

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Horn, one of the 39 researchers from 16 institutions who co-authored the study, went into more detail in a conversation with Fox News Digital.

“Based on the present findings, we can better understand why deep stimulation to a small subcortical structure in the brain has been helping patients with various disorders,” he said.

Man brain electrodes

The researchers implanted electrodes into the brains of each participant (not pictured) and used special software to determine which brain circuits were dysfunctional in each of the four disorders. (iStock)

For each of the disorders, a different brain network was identified as “dysfunctional,” leading to the condition, the doctor said.

“Identifying these ‘malfunctioning networks’ may help us better understand the four disorders and better target neuromodulation to help patients by alleviating symptoms,” he noted.

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In three cases, the researchers found that applying DBS led to “preliminary improved results.”

At Massachusetts General Hospital, one female patient in her early 20s was diagnosed with severe, treatment-resistant OCD. 

After receiving electrode implantation and targeted stimulation, the researchers measured a “significant improvement” in her symptoms one month after treatment, according to the release.

Woman mental health

Obsessive-compulsive disorder was one of the cognitive conditions targeted in the new study. (iStock)

Dr. Shannon Dean, a pediatric neurologist with the Kennedy Krieger Institute in Maryland, was not involved in the study but shared her reaction to the findings.

“This study is an elegant demonstration of how treatment-focused and basic mechanism-based research can help guide each other,” she told Fox News Digital.

“The authors used deep brain stimulation electrodes, which is an invasive surgical treatment for a variety of neurological disorders when medications alone are not enough,” Dean went on. 

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“I was interested to see the researchers then used their findings to refine exactly how they were treating several patients — and saw their patients’ symptoms improve as a result,” she said. 

Given the small number of participants, Dean stressed the need for caution in interpreting the results. 

“What the authors found for those disorders will need to be replicated for us to be sure the conclusions are right,” she said. 

“However, what they have found is exciting and makes sense based on what we already know about these disorders. This points us to where future studies should be looking.”

Brain scan

For each of the disorders, a different brain network was identified as “dysfunctional,” leading to the condition, a researcher said. (iStock)

“This research provides hope for people living with these diseases who are resistant to standard medical therapy,” she added.

Dr. Arif Dalvi, a neurologist on staff at St. Mary’s Medical Center in Florida, also commented on the study as an outside expert.

“Even though deep brain stimulation has been part of the standard of care for neurological conditions such as Parkinson’s disease and tremors for decades, the technology continues to evolve,” he told Fox News Digital. 

“This research provides hope for people living with these diseases who are resistant to standard medical therapy.”

“This analysis identified ‘sweet spots’ within these circuits that could significantly alleviate symptoms, demonstrating the efficacy of DBS in modulating neural activity.”

The findings highlight the need for personalized therapies, Dalvi noted.

“This emphasizes a need for neurologists to carefully evaluate each patient as a unique individual and tailor a specific treatment plan, rather than working off generic best practices or therapeutic guidelines,” he said.

Study was limited, researchers say

This research is seen as the first step in what will be a long process, Horn said.

“The study is based on retrospective data — main results should be confirmed by prospective trials, which represent the gold standard to accumulate evidence in science and medicine,” he told Fox News Digital.

AI dementia model

Developing more sophisticated mapping techniques and understanding the long-term effects of deep brain stimulation will be crucial, a neurologist said. (iStock)

The study’s sample size was also relatively small, he said, especially for Tourette’s.

“Even globally, not many patients have undergone deep brain stimulation surgery for this disorder,” Horn said.

This study is the first step in defining what the researchers call the “human dysfunctome,” the set of connections that may become dysfunctional in specific neurological or psychiatric disorders of the human brain.

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“We first paint a picture of the dysfunctome, but need additional data to complete the picture and map other symptoms onto the circuits of the human brain,” Horn said.

While the study findings might not lead to drastic changes just yet, Horn said they may help experienced clinicians fine-tune their approaches to neurology treatments.

Dementia doctor with patient

The findings from this study point in the direction of more personalized cognitive therapies, experts said.  (iStock)

“It could give additional clarity or small refinements here and there to make interventions more successful,” Horn said. “However, the information should not be followed blindly, but instead should be validated in prospective studies.”

The researchers are already starting to plan for clinical trials to validate the results.

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As Dalvi pointed out, developing more sophisticated mapping techniques and understanding the long-term effects of deep brain stimulation will be crucial. 

“Additionally, expanding this approach to other brain regions and disorders could uncover new therapeutic avenues, marking a new era in the treatment of neurological conditions,” he added.

For more Health articles, visit www.foxnews.com/health.

HOWARD KURTZ: Justices found common ground in restoring Trump to the ballot

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Let’s cut through the legal jargon: the Supreme Court yesterday did the only thing it could do, and did it unanimously.

The justices rejected the notion that a Colorado court – all-Democratic appointees – could simply kick Donald Trump off the ballot. Just on the face of it, the idea was ludicrous, absurd and anti-democratic, and the court explicitly banned any other state from trying such a stunt.

On Sunday’s “Media Buzz,” I was griping about the fact that the justices were taking so long, and said they must be honing their opinions and concurring opinions. That turned out to be the case.

In the unsigned opinion, all nine justices declared that “nothing in the Constitution requires that we endure such chaos – arriving at any time or different times, up to and perhaps beyond the inauguration.”

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A supporter of former US President Donald Trump, protests outside the Alto Lee Adams Sr. US Courthouse in Fort Pierce, Florida, on August 10, 2023. (EVA MARIE UZCATEGUI/AFP via Getty Images)

While legal observers say the court moved at rocket speed, the ruling came on the last day before voters in Colorado head to the polls, along with those in the other Super Tuesday states.

Much of the back and forth had to do with the 14th Amendment, but put that aside for a moment.

When Colorado’s court first made its ruling, a veritable army of anchors, correspondents and legal analysts, especially on MSNBC, cheered the move, saying Trump was finally being held accountable for fomenting the Capitol riot. 

Many of the anti-Trumpers wanted more states to remove the former president from their ballots – as Maine’s Democratic secretary of state did, followed by an Illinois judge late in the game.

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That means they were all taking a hard-line stance that has now been rejected Elena Kagan, Sonia Sotomayor and Ketanji Brown Jackson. That should tell us something: Who’s more out of step with the country?

Trump, stepping before the cameras at Mar-a-Lago, calling the ruling a step toward national unity:

“They worked long. They worked hard. And frankly, they worked very quickly on something that will be spoken about a hundred years from now and 200 years from now. Extremely important.”

Trump then pivoted to the other case the Supreme Court just took, his claims of total unity for actions taken while president. The legal pundits say SCOTUS may well rule against him on that one, though no one knows for sure, which would amount to a split decision on the two high-stakes cases.

Trump was soon doing the greatest hits, attacking such prosecutors as Jack Smith, Letitia James and Fani Willis, and slamming the judges hearing several of his cases. 

A New York Times reporter said that Mario Nicolais, attorney for the Colorado side, said the Supremes had “abrogated their responsibility to our democracy….I hope that the cowardice of the court today doesn’t lead to bloodshed tomorrow.” Pretty gracious, huh?

Remember, Kagan, Sotomayor and Jackson found common ground with Sam Alito, Brett Kavanaugh and Clarence Thomas, but the critics are still carping. 

Supreme Court members

Members of the Supreme Court (L-R) Associate Justices Amy Coney Barrett, Neil M. Gorsuch, Sonia Sotomayor, and Clarence Thomas, Chief Justice John G. Roberts, Jr., and Associate Justices Ketanji Brown Jackson, Samuel A. Alito, Jr., Elena Kagan, and Brett M. Kavanaugh. (Collection of the Supreme Court of the United States via Getty Images)

Jim Acosta, the anti-Trump CNN anchor, said his antagonist “has sort of played the legal system like a fiddle over the last couple of years. He’s thrown the kitchen sink into the gears of America’s judicial system.”

Maine GOP director Jason Savage told the Times that his goal is replacing Secretary of State Shenna Bellows, the Democrat who ruled in December that Trump was ineligible for the Maine ballot: “One bureaucrat was trying to alter the presidential election based on her opinion.”

What triggered the entire battle was Colorado dusting off an obscure, little-used legal provision passed after the Civil War: Section 3 of the 14th Amendment. It was aimed at former Confederate officials and soldiers who had rebelled against the country.

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Where some of the justices parted company was over the scope of the unsigned opinion, with the court’s three liberal members saying in concurring opinions that the conservative majority went too far in attempting “to insulate the court” and Trump from “future controversy….

“In a sensitive case crying out for judicial restraint, it abandons that course.”

The Supreme Court building

The Supreme Court building in Washington, D.C. (AP Photo/J. Scott Applewhite, File)

Some of the conflicting views involve whether only Congress has the power to utilize Section 3 and whether the president is considered an officer of the United States.

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Justice Amy Coney Barrett agreed with the liberals, saying the majority should not have raised “the complicated question whether federal legislation is the exclusive vehicle through which Section 3 can be enforced…

“This is not the time to amplify disagreement with stridency … Particularly in this circumstance, writings on the court should turn the national temperature down, not up.”

However you slice and dice it, it was a big win for Donald Trump, and for those who believe the voters, not partisan state officials, should get to pick the president.

Democrats aim to block Republican from contest to fill Feinstein’s seat

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LOS ANGELES (AP) — Several prominent House Democrats are jostling to fend off Republican former baseball great Steve Garvey in the yearlong battle to fill the U.S. Senate seat once held by the late Sen. Dianne Feinstein, with two slots on California’s November ballot at stake.

In a state where a Republican hasn’t won a Senate race since 1988, Democrats are expected to easily hold the seat in November, a relief for the party as it seeks to defend a fragile Senate majority. But first-time candidate Garvey, a National League MVP and former star for the Los Angeles Dodgers and San Diego Padres, reordered the contest that also features Democratic Reps. Barbara Lee, Katie Porter and Adam Schiff.

California puts all candidates, regardless of party, on one primary ballot, and the two who get the most votes advance to the general election. For months, Schiff has had the fundraising and polling edge, but it’s possible Garvey could claim the second spot on the November ballot, ending the congressional careers of Porter and Lee, two prominent progressives.

It would be a blow in particular to Porter, whose 2018 upset win was among Democratic breakthroughs in Orange County, once a Republican stronghold.

“Polls are predicting we’re going to lose and my time in Congress will come to an end for good,” Porter wrote in a fundraising plea in the election’s final days.

The potential for a historically low turnout — in a year headlined by a likely presidential rematch that many Americans are dreading — could help lift Garvey’s chances since the state’s most reliable voters tend to be older, white, conservative-leaning homeowners.

But he would still be a long shot in November. Registered Democrats hold a 2-to-1 advantage over Republicans in California, and the last GOP candidate to win a statewide race was nearly two decades ago, in 2006.

Feinstein held the seat for three decades, and the campaign to fill the seat represents a new era in California politics. Even before she announced in early 2023 that she would not seek reelection, ambitious Democrats were jockeying for a chance at the coveted spot. Her death in September threatened to turn the race on its head when Gov. Gavin Newsom appointed longtime Democratic operative Laphonza Butler to the seat, but Butler has opted not to run for the full term.

Schiff gained national attention as a chief antagonist to former President Donald Trump during the Republican’s years in the White House. He was a leading voice during Trump’s two impeachments, prompting House Republicans to take the extraordinary step of censuring him after they gained control of the chamber.

That only deepened his appeal in the Democratic stronghold of California, helping Schiff become a favorite of the party’s establishment with endorsements from former House Speaker Nancy Pelosi, most of California’s congressional delegation and former Democratic Sen. Barbara Boxer.

With that high-powered support, Schiff was a fundraising powerhouse, an important advantage in a state with some of the nation’s most expensive media markets.

Porter, who presents herself as a suburban soccer mom out to protect the middle class, has drawn national attention on social media with her sharp questioning of tech CEOs in Capitol Hill hearings.

Garvey’s candidacy, buoyed by name recognition among older voters who recall his baseball days, threw an unexpected twist into the race. The dynamic between Schiff and Porter grew increasingly tense in the campaign’s closing weeks as both vied for a general election spot.

Porter’s campaign has accused Schiff and his supporters of running ads intentionally spotlighting Garvey to lift the former baseball star’s profile with Republicans, on the premise that having a GOP opponent would presumably be an easier match for Schiff in the fall. Schiff has defended the ads, saying Garvey attacked him in debates and interviews and he was “not going to ignore him.”

Weight-loss medications are not effective without ‘nutrition therapy,’ experts say

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People who are on weight-loss journeys should not rely solely on anti-obesity medications, according to a statement from a national nutrition association.

The Academy of Nutrition and Dietetics released the statement on March 4, which is World Obesity Day.

“The academy calls on the medical community, including pharmaceutical manufacturers of anti-obesity medications, obesity medicine providers and other health care practitioners specializing in obesity, to enhance the efficacy of these medications and maximize patient success rates by including a referral for medical nutrition therapy from a registered dietitian nutritionist alongside prescriptions for anti-obesity medications,” said Dr. Lauri Wright, PhD, president of the Chicago-based academy.

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“The anti-obesity medications alone will not end obesity unless they are combined with a collaborative, interprofessional approach that includes policy changes to reduce health inequity and disparity,” she also said in the release. 

In a statement to Fox News Digital, Wright emphasized the need to overcome obstacles to obesity treatment. 

People on weight-loss journeys should not rely solely on anti-obesity medications, a national nutrition association said on Monday, March 4. (iStock)

“We must reevaluate how we treat and prevent obesity by increasing access to nutritious food and for health insurance plans to cover nutrition services,” she said. 

“Medical nutrition therapy and intensive behavioral therapy provided by a registered dietitian nutritionist are both proven and cost-effective.”

Man with obesity

The Academy of Nutrition and Dietetics released its statement on March 4, which is World Obesity Day. “We must reevaluate how we treat and prevent obesity by increasing access to nutritious food and for health insurance plans to cover nutrition services,” the president of the group said.  (iStock)

Semaglutides, a class of medications known as GLP-1 receptor agonists — including Ozempic (prescribed for diabetes management), Wegovy (prescribed for weight loss), Rybelsus (type 2 diabetes) and Saxenda (weight loss) — have been spiking in popularity in recent years.

The number of people in the U.S. using GLP-1 agonists for either diabetes or obesity reached 40 million in 2022, research has shown.

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In the academy’s statement, Wright referred to obesity as “a complex, chronic and progressive disease associated with serious complications and risk of mortality.”

“Recognizing World Obesity Day during National Nutrition Month is an opportunity to reevaluate how we best utilize anti-obesity medications to ensure that every patient has access to both lifestyle interventions and safe and effective medications that can improve the health of many adults in the U.S.,” she added.

Ozempic medication

Semaglutides, a class of medications known as GLP-1 receptor agonists — including Ozempic (prescribed for diabetes management), Wegovy (prescribed for weight loss), Rybelsus (type 2 diabetes) and Saxenda (weight loss) — have spiked in popularity in recent years. (Getty Images)

The academy said it plans to release a white paper in the spring, which will have detailed recommendations for lifestyle interventions.

Doctors share thoughts on the academy’s stance

Dr. Marc Siegel, clinical professor of medicine at NYU Langone Medical Center and a Fox News medical contributor, responded to the statement in a conversation with Fox News Digital.

“It is important that we put a spotlight on this huge burgeoning problem during World Obesity Day,” he said.

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“With over one billion obese people in the world and over a 40% obesity rate in the U.S., we have a huge problem.”

While Siegel is in agreement with the academy’s stance, he noted that not everyone with obesity needs to be on a weight-loss medication.

Nutritionist appointment

Obesity management requires a multi-pronged approach that combines proper nutrition and exercise — and takes psychosocial factors into account, one doctor told Fox News Digital. (iStock)

“The Academy of Nutrition and Dietetics is right to spotlight this, but wrong to imply that this shifting focus needs to include a prescription for an anti-obesity medication, presumably a semaglutide (Ozempic, Wegovy) or a tirzepatide (Mounjaro, Zepbound).”

Given the “tremendous shortage” of these drugs, Siegel warned that many diabetics who need them can’t get them.

“And at the same time, not everyone tolerates them well, and we don’t have a complete handle yet on long-term side effects,” the doctor noted.

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“I certainly think they are useful — and can think of many situations where they decrease risks of heart disease, stroke, diabetes and cancer as well as the need for bariatric surgery — but they are surely not one size fits all and are mostly not first-line therapy.”

To promote healthy weight management, Siegel recommended increasing daily exercise and adopting a diet rich in vegetables and fiber and lower in “empty calories.”

“With over one billion obese people in the world and over a 40% obesity rate in the U.S., we have a huge problem.”

Dr. Brett Osborn, a Florida neurologist and longevity expert, is a big proponent of semaglutide medications as a “highly potent” treatment in the fight against obesity.

“They are indeed the holy grail of modern-day medicine and will likely have a similar effect on worldwide health as the advent of antibiotics in the early 1900s,” he predicted to Fox News Digital. 

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Osborn said he agrees with the academy’s recommendation.

“The management of obesity is complex,” he told Fox News Digital. “It is best done through a multi-pronged approach that emphasizes proper nutrition, exercise and psychosocial factors. One cannot anticipate long-term and sustainable results without all three.”

Close up shot of a woman holding a plate of fresh green salad in the beautiful morning light. She's holding a fork and she's about to eat the vegetarian food. Healthy eating and diet concept. Shallow depth of field with focus on the fork.

To promote healthy weight management, a diet should be rich in vegetables and fiber, and lower in “empty calories,” said one physician.  (iStock)

Medications like Ozempic and Mounjaro have “changed the landscape of obesity management,” Osborn said. 

“By sending a robust satiety signal to the brain, these medications force the brain to ‘just say no,’ equating to a caloric deficit and weight loss,” he said. 

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“But absent exercise and a properly designed macronutrient-based food regimen with its full complement of protein, fats and carbohydrates, one may develop a relatively malnourished state … and a compromised immune system.”

For this reason, Osborn recommended that medications like Ozempic and Mounjaro should always be prescribed along with nutrition and exercise counseling. 

Fox News Digital reached out to Novo Nordisk, maker of Ozempic and Wegovy, for comment.

For more Health articles, visit www.foxnews.com/health.

1-minute tech changes for more privacy

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You’re shopping for a gift, or doing something personal, and oops! Someone waltzes into the room. No problem — just hit Command + M on a Mac or Windows + M on a Windows PC to instantly minimize the program you have open.

There are so many little tips and tricks that make using your tech better. I’ve got a ton up my sleeve that are privacy-focused. If you find one new to you, share this article with a friend!

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Apple keeps track of where you go and how often you visit. It can then make suggestions based on what it calls Significant Locations. You might see these as calendar events or map directions alerts.

Sure, it’s helpful, but not everyone likes it. You can clear this list.

  • On your iPhone, go to Settings > Privacy & Security > Location Services > System Services.
  • Tap Significant Locations.
  • Hit the Clear History button.

You’re sending more than a selfie

Most people don’t realize all they share when sending a picture via text. Nearly every social media site strips out the metadata that reveals a photo’s little details, like when, where and how it was taken. But that info is not protected if you text a pic. You can stop that.

woman at gym takes selfie

To stop location sharing on iPhone:

  • Open the image you want to send and tap the share button.
  • Select Options and toggle off Location. Tap Done.

To disable location tracking in your camera altogether:

  • Open Settings. Tap Privacy & Security > Location Services.
  • Scroll down, tap on Camera, then select Never.

FULTON COUNTY, GA, STILL DEALING WITH DAMAGE LEFT BY JANUARY RANSOMWARE CYBERATTACK

On Android, here’s how to wipe the location data for a single photo:

  • Open your gallery and select the photo.
  • Go to Details (it may be a three-dot menu) and click Remove location data.

Disable Bluetooth when you don’t need it

Bluetooth works similarly to Wi-Fi and cellular networks but performs simpler tasks at shorter ranges. You don’t need a cellular signal or network connection to use Bluetooth, and it doesn’t use data. And like any other connection, it’s not 100% safe.

Hackers and scammers must be close to you to use Bluetooth to hijack your phone. But in just about any public space, you’re arm’s length from strangers.

My advice: Turn off Bluetooth when you’re not using it. Keeping it active all the time makes your device more discoverable. As a bonus, keeping Bluetooth off will increase your device’s battery life.

person writes in a notebook

African American teenage boy writes something in a notebook while studying in the campus library. An open laptop is on the table. He is wearing wireless headphones. (iStock)

  • On an iPhone, go to Settings > Bluetooth and switch it off. You can also swipe down from the top right of your screen to open the Control Center and tap the Bluetooth icon.
  • The same steps work for Android phones. Go to Settings > Connected Devices > Connection Preferences > Bluetooth and switch it off. (Note: Steps vary based on your phone’s model. Look or search for Bluetooth if these steps don’t match your phone.)

Airplane mode also disables Bluetooth and Wi-Fi, among other things, so it works in a pinch — but you won’t receive calls or texts.

Swap your pen for a safer one

It’s kind of crazy to me that check fraud is increasing in a big way. Criminals go to mailboxes and target envelopes that look like checks being mailed or bill payments.

Check washing is the most common type of check fraud. This is where a crook steals a check from the mail and alters the payee’s name so they can cash it. They often change the amount of money as well. 

GOOGLE CANNOT OVER-OPTIMIZE WITH ‘IDEOLOGICAL FILTERS’: DIGITAL CONSULTANT KRIS RUBY

If you need to write a check, use a security pen, also known as a check-washing pen. Uni-ball 207 Series pens (4 for around $10 on Amazon) use specially formulated ink that gets trapped into the paper, making it difficult for criminals to wash or erase the ink on a check.

To be extra safe, skip the mailbox and take your checks directly to your local post office. More smart steps here if there’s a mail fraud surge in your area.

checks identity theft

Check washing fraud is when important information is removed from an original check and new information is added on. (Fox News)

Don’t forget crooks like to go offline, too

Thieves still use old-school tactics they think we all forgot about. We’re too smart for that, right?

  • Out in public, keep your purse and wallet close. Only bring the cards you’ll be using.
  • Be aware of who’s around when you pull out your phone, and hide your screen as you type in your PIN.
  • Leave your Social Security card, birth certificate and passport at home unless you truly need them.
  • Shred old bills and financial records before tossing them. I use this shredder.
  • Review your credit report and bank statements regularly. Here’s how to get a free report.

If you get scammed, resist the urge to stay quiet. Report fraud, scams and bad business practices to the FTC. If you gave out your Social Security number, contact the SSA immediately.

Keep your tech-know going 

My popular podcast is called “Kim Komando Today.” It’s a solid 30 minutes of tech news, tips, and callers with tech questions like you from all over the country. Search for it wherever you get your podcasts. For your convenience, hit the link below for a recent episode.

PODCAST PICK: The SWAT team raided Kim’s house

Plus, Madeline Smith has caught over 1,000 cheaters caught online. She shares her insights on spotting an unfaithful spouse. Kim and Andrew also talk about NASA’s Mars simulator and demystify baffling Gen Z slang.

Check out my podcast “Kim Komando Today” on Apple, Google Podcasts, Spotify, or your favorite podcast player.

Listen to the podcast here or wherever you get your podcasts. Just search for my last name, “Komando.”

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Sound like a tech pro, even if you’re not! Award-winning popular host Kim Komando is your secret weapon. Listen on 425+ radio stations or get the podcast. And join over 400,000 people who get her free 5-minute daily email newsletter.

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Protest of CDC’s new COVID guidance planned for this month in Washington, DC: ‘Urgent need’

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A community of “long COVID patients and activists are planning a march in Washington, D.C., to protest a recent announcement from the CDC.

On March 1, the U.S. Centers for Disease Control and Prevention (CDC) officially dropped its recommendation for people to isolate for five days after a positive COVID test.

The agency’s new guidance tells people to stay home if they are sick — but when they’re feeling better and have been fever-free for 24 hours, they can return to school or work.

CDC DROPS ITS 5-DAY COVID ISOLATION GUIDELINES

In response, a community called LC/DC, which describes itself as non-partisan, is planning a protest at the Lincoln Memorial on March 15.

“LC/DC is fighting to raise awareness about long COVID, and we recognize that reducing the isolation policy will result in more infections, long-term illnesses and disability,” said Paul Hennessy, one of the three main organizers of the planned event.

A community of “long COVID” patients and activists (not pictured) have planned a march in Washington, D.C., to protest a recent announcement from the CDC about dropping isolation requirements. (iStock)

“Our main objection is that it’s not based on a period of infectiousness, but false assumptions,” Hennessy, who is based in Los Angeles, told Fox News Digital. 

“The CDC has admitted that COVID can be contagious for over 10 days.”

Hennessey added, “The CDC’s job should not be to negotiate with a deadly airborne pathogen, but to give the best proper guidance.”

CDC RECOMMENDS ADDITIONAL COVID VACCINE FOR ADULTS 65 AND OVER

Prior to this most recent update, the CDC called for people who test positive for the virus to “stay home for at least five days and isolate from others in your home,” a recommendation that was implemented in late 2021. 

CDC headquarters

On March 1, the U.S. Centers for Disease Control and Prevention officially dropped its recommendation for people to isolate for five days after a positive COVID test. (REUTERS/Tami Chappell)

At the start of the pandemic, the agency recommended a 10-day isolation period for people with COVID.

Hennessy said the group believes the CDC’s decision could be political. 

“The CDC’s job should not be to negotiate with a deadly airborne pathogen, but to give the best proper guidance.”

“It’s not lost on us that the CDC has made this decision during an election year,” he said. “We’re not sure if this decision is political, but we do know from our research and standpoint that this was done arbitrarily and is more grounded in connivance than fact.”

Dara York, a San Francisco-based nurse who has long COVID and is one of the event’s organizers, told Fox News Digital that she believes the CDC is “abandoning” the problems related to COVID.

Woman quarantine

At the start of the pandemic, the CDC recommended a 10-day isolation period for people with COVID. (iStock)

“Reinfections are dangerous,” she said. “There is silent damage in many people. Most don’t even know their symptoms could be long COVID. Doctors and medical staff need training for [the condition].”

The LC/DC group is calling for a 10-day isolation and two negative tests as “best for the health of society.”

Said Hennessey, “Unfortunately, vaccinated and unvaccinated people can still get COVID and long COVID or post-COVID complications. Or they can spread it to someone more vulnerable.”

LONG COVID IS HIGHEST IN THESE STATES, SAYS NEW CDC REPORT

In addition to protesting the CDC dropping the five-day isolation guidance, the group is also demanding more government funding for COVID and long COVID treatments. 

“Our ultimate goals are to raise awareness for long COVID and stress the urgent need for prevention, education and treatments,” said Hennessy.

“There are no approved treatments for long COVID.”

Doctor reacts to CDC’s decision

Dr. Marc Siegel, clinical professor of medicine at NYU Langone Medical Center and a Fox News medical contributor, voiced his support of the dropped five-day isolation.

Siegel spoke to Mandy Cohen, CDC director, the day before the announcement.

Protest at Lincoln Memorial

In addition to protesting the CDC dropping the five-day isolation guidance, the group (not pictured) is also demanding more government funding for COVID and long COVID treatments.  (iStock)

“The change is based on the fact that, according to Dr. Cohen, though wastewater analysis for COVID is very high, at the same time, case counts and hospitalizations are MUCH lower,” he told Fox News Digital.

“The goal is to have one set of guidelines for all respiratory viruses — flu, RSV, COVID, etc.,” Siegel noted.

SHOULD THE CDC DROP ITS 5-DAY COVID ISOLATION GUIDELINES? DOCTORS WEIGH IN

By the time someone tests positive for COVID, they are most likely at least two days into the illness, according to Cohen — and emerging data shows that the times of greatest transmission are right before symptoms begin and in the first few days of illness.

“The goal is to have one set of guidelines for all respiratory viruses.”

“The pandemic has been over for several months, and though there was an uptick this winter, with over 20,000 hospitalizations and 1,500 deaths per week at one point, it is now diminishing,” said Siegel.

As of the most recently reported week ending Feb. 24, the share of administered COVID tests with positive results was 7.4%, a 0.6% decrease from the prior week, per CDC data.

What is long COVID?

Long COVID is a condition in which symptoms of the virus persist for an extended period of time, generally three months or more.

Those symptoms can include fatigue, respiratory issues, cough, rapid heart rate and neurologic symptoms (sometimes referred to as “brain fog”).

Dr. Marc Siegel

Dr. Marc Siegel, clinical professor of medicine at NYU Langone Medical Center and a Fox News medical contributor, voiced his support of the dropped five-day isolation. (Fox News)

Approximately 18 million Americans reported ever having long COVID and 8.8 million reported having it currently, according to the CDC’s 2022 National Health Interview Survey, which was released in Sept. 2023.

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“We continue to see long-term effects from COVID, including viral persistence, damaged immune systems, organ damage, neurological complications such as dementia progression and Parkinson’s, and cardiovascular issues such as blood clots,” Hennessy said. 

Woman coughing

Symptoms can include fatigue, respiratory issues, cough, rapid heart rate and neurologic symptoms (sometimes referred to as “brain fog”). (iStock)

“Someone I love who was otherwise fit and healthy now has microclots after a recent infection.”

“Those in our group who have long COVID are desperate to get back to work and contribute to society, but don’t have the support they need to do so.”

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The demonstration at Lincoln Memorial will take place on March 15 from 10:30 a.m. – 1 p.m.

Fox News Digital reached out to the CDC and to National Mall and Memorial Parks, which manages the Lincoln Memorial, requesting comment on the planned protest.

For more Health articles, visit www.foxnews.com/health.

Apple fighting back against quantum attacks with new security system for iMessage

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Apple is giving iMessage a big security boost as the company looks to protect users from future quantum attacks, which are cyberattacks that use the power of quantum computers to break the encryption methods used by most online services today.

While hackers don’t have access to quantum computers just yet, the new upgrade takes away a potential avenue for them down the road. Apple is calling it “the most significant cryptographic security upgrade in iMessage history.”

CLICK TO GET KURT’S FREE CYBERGUY NEWSLETTER WITH SECURITY ALERTS, QUICK VIDEO TIPS, TECH REVIEWS AND EASY HOW-TO’S TO MAKE YOU SMARTER

Apple fighting back against Quantum attacks with new security system for iMessage

Message app on iPhone home screen (Kurt “CyberGuy” Knutsson)

What is PQ3?

PQ3 is Apple’s new encryption upgrade for iMessage to secure conversations. According to Apple, the upgrade provides level 3 security. iMessage currently uses level 1 protections.

Apple fighting back against Quantum attacks with new security system for iMessage

Illustration showing level 1 cryptography (Apple) (Kurt “CyberGuy” Knutsson)

How does PQ3 work?

It uses special codes that are difficult for even quantum computers to break. These codes are constantly changing, making it even harder for anyone to intercept your messages. It works behind the scenes, so you don’t need to do anything to benefit from it.

Apple fighting back against Quantum attacks with new security system for iMessage

Illustration showing level 3 post-quantum cryptography (Apple) (Kurt “CyberGuy” Knutsson)

PQ3 is set to roll out in beta versions of iOS 17.4, iPadOS 17.4, macOS 17.4 and watchOS 10.4 soon. Apple says the upgrade will roll out to all iOS devices by the end of the year.

Why is a new security measure needed?

Regular computers struggle to break the codes used in iMessage. However, powerful quantum computers, which are still under development, could potentially crack these codes. PQ3 protects your messages even if that happens.

While PQ3 is supposed to protect you from future hacks, it also provides a way to stop “harvest now, decrypt later” attacks. Although hackers usually want data or information they can use now, “harvest now, decrypt later” attacks steal your information now and will use a more advanced computer to decrypt it in the future.

What are the 3 major benefits of PQ3?

1) Stronger protection: It makes iMessage more secure against current and future threats.

2) Self-healing: If someone tries to steal your messages, PQ3 can automatically fix the problem and protect future messages.

3) No impact on message size: You won’t notice any difference in how quickly your messages are sent or received.

Apple fighting back against Quantum attacks with new security system for iMessage

A woman messaging on her iPhone (Kurt “CyberGuy” Knutsson)

MORE: STOLEN DEVICE PROTECTION IN LATEST IOS 17.3 UPDATE PROTECTS YOUR IPHONE EVEN MORE FROM CROOKS

How to protect yourself from hackers

To prevent hackers from accessing your data now or in the future, you should take some precautions. Here are five tips to follow.

1) Keep your phone software updated

You’ll especially want to update your iPhone when iOS 17.4 is available to help protect you from quantum attacks. You should always keep your iPhone’s software and apps updated regularly as Apple releases patches for vulnerabilities as they are discovered. Updating your phones can also prevent hackers from exploiting security flaws.

2) Change your passwords

Change the passwords for all your online accounts, including your email, social media and banking accounts. Do not use easy-to-guess information such as your birthday or address. Use strong, unique passwords that are difficult to guess, preferably ones that are alphanumeric and, if applicable, include special symbols. Be sure to do this on another device in case there is malware monitoring you on your phone. Consider using a password manager to generate and store complex passwords. It will help you to create unique and difficult-to-crack passwords that a hacker could never guess.

3) Enable two-factor authentication

Enabling two-factor authentication on all your online accounts will add an extra layer of security to your accounts and make it more difficult for hackers to gain access.

4) Have good antivirus software on your phone

Having good antivirus software actively running on your devices will alert you of any malware in your system and warn you against clicking on any malicious links that may install malware on your devices, allowing hackers to gain access to your personal information. Find my review of Best Antivirus Protection here.

5) Watch your connections

When possible, do not connect to unprotected or public Wi-Fi hotspots or Bluetooth connections. Turn off the Bluetooth connection when not in use. On most iPhones, you can choose who to receive files or photos via AirDrop (a Bluetooth feature) from by selecting to receive from no one, people in your Contacts or Everyone. We suggest you set it to “no one” and only turn it on when you are with the person you are sending or receiving a file or photo from.

Apple fighting back against Quantum attacks with new security system for iMessage

Person messaging on iPhone (Kurt “CyberGuy” Knutsson)

MORE: APPLE CRACKS DOWN ON IPHONE THIEVES WITH NEW SECURITY SETTING

Kurt’s key takeaways

PQ3 feels like it’s going to be a massive upgrade for iMessage users. While other messaging services use encryption, it doesn’t seem like anything is as focused on quantum computing. If this is as secure as Apple says it is, this would be a gold standard for encryption.

Do you feel more secure using iMessage knowing that Apple is being proactive against future cyberattacks? What would you like to see Apple do to further protect users? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips & security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

Ask Kurt a question or let us know what stories you’d like us to cover.

Answers to the most asked CyberGuy questions:

Copyright 2024 CyberGuy.com. All rights reserved.



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How to create or leave a group text on your Android

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Group texts are a convenient way to communicate with multiple people at once, whether it’s for work, family or fun. However, sometimes, you may want to add more people to an existing group text or leave one that you’re no longer interested in. We’ll show you how to do both of these things on your Android device.

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How to create or leave a group text on your Android

Message app on Android (Kurt “CyberGuy” Knutsson)

How to start a group text on Android

If you want to start a new group text or add more people to an existing one, follow these simple steps:

Settings may vary depending on your Android phone’s manufacturer. 

  • Open your Messages app.
  • Tap on the quote bubble icon to start a new conversation.
  • In the search bar, you can add the recipients by either typing in their phone number or their names.
  • If you have saved contacts, you can also tap on the plus icon to select them from your list.
How to create or leave a group text on your Android

Steps to start a group text on Android (Kurt “CyberGuy” Knutsson)

  • Add everyone you’d like to add to the group text, then write your message to start it.
  • Next, tap on the arrow icon to send it.
How to create or leave a group text on your Android

Steps to start a group text on Android (Kurt “CyberGuy” Knutsson)

MORE: TOP ANDROID PHONES OF 2024

How to add people to a group text

Now, here’s how you can add additional people to an existing group text, whether you created it or were added to it.

Settings may vary depending on your Android phone’s manufacturer. 

  • Open the contacts app.
  • Find the group chat in question.
  • Tap on the name of the group chat at the top.
  • Tap on add/remove recipients.
How to create or leave a group text on your Android

Steps to add people to a group chat on Android (Kurt “CyberGuy” Knutsson)

  • Select the contacts that you want to add to the group.
  • Tap on Done.
How to create or leave a group text on your Android

Steps to add people to a group chat on Android (Kurt “CyberGuy” Knutsson)

MORE: HOW TO HIDE PHOTOS ON ANDROID FROM SNOOPS

How to leave a group text

If you want to leave a group text that you created or were added to, follow these simple steps:

Settings may vary depending on your Android phone’s manufacturer.

  • Find the group chat in question.
  • Highlight it and hold until options come up.
  • First, mute further notifications from that group chat.
How to create or leave a group text on your Android

Steps to leave a group text on Android (Kurt “CyberGuy” Knutsson)

  • Then highlight and hold again.
  • Select Delete.
  • It will ask if you want to permanently delete this conversation. Select Delete.
How to create or leave a group text on your Android

Steps to leave a group text on Android (Kurt “CyberGuy” Knutsson)

This will remove you from the group text and delete the conversation from your device. However, the other participants will still be able to see the group text and continue the conversation without you. You will not receive any more messages from the group unless someone adds you back.

MORE: STOP BEING BOMBARDED BY UNWANTED GROUP CHATS AND EMAILS ON YOUR ANDROID

Kurt’s key takeaways

Group texts are a great way to stay in touch with your friends, family or colleagues. However, sometimes you may want to change who is in the group or leave it altogether. With these simple steps, you can easily add or remove people from a group text on your Android device. You can also delete the conversation from your device if you want to. Just remember that deleting the conversation will not delete it from the other participants’ devices.

Have you ever been in a group text that you wanted to leave but felt awkward or rude doing so? How did you handle the situation? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips & security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

Ask Kurt a question or let us know what stories you’d like us to cover.

Answers to the most asked CyberGuy questions:

Copyright 2024 CyberGuy.com. All rights reserved.



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