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Washington, DC student robbed of Air Jordan shoes at gunpoint near school campus

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A public charter school student in Washington, D.C., was robbed of his Air Jordan sneakers at gunpoint near the campus shortly after dismissal on Wednesday afternoon.

A report from the Metropolitan Police Department said detectives believe the Paul Public Charter School student was walking along 8th Street Northwest and Peabody Street Northwest at around 3:40 p.m. Wednesday when he was robbed, according to FOX 5 DC.

Google Maps shows the school is located on 8th Street Northwest and intersects with Peabody Street Northwest right off the school’s campus near an athletic field.

The Crime Card section of the MPD website confirms an armed robbery took place at that location and time on Wednesday. The crime was reported a little over two hours later at 5:50 p.m.

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A student at Paul Public Charter School in Washington, D.C., was robbed at gunpoint near the school’s campus shortly after dismissal on Wednesday. (Google Maps)

According to the police report, the boy, who was not identified by name, age or grade, was grabbed by three people, smacked in the face and slammed onto the ground before his shoes were stolen right off his feet.

During the robbery, one of the suspects allegedly said, “If you try to fight, I’ll blow your head off,” and flashed a handgun in his waistband, according to FOX 5. The thieves then ran off with the shoes.

The boy was wearing Air Jordan XI sneakers worth nearly $250, FOX 5 reported. The shoes can retail for well over that price depending on the style and if the design is custom or not.

Air Jordan 11 Space Jam edition

A photo of ‘Player Sample’ Deadstock Air Jordan 11 ‘Space Jam’ sneakers signed by Michael Jordan. (Cindy Ord/Getty Images)

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Shendrina Walker, who is listed as the Director of the Middle School Academy on the school’s website, sent a letter home to parents on Thursday acknowledging the incident.

It read in part: “Yesterday, after dismissal, it was reported that a student was robbed directly after school in the vicinity of 8th and Peabody. Please be assured that we are actively working with the scholar’s family and law enforcement authorities to confirm the details of what transpired. We are taking every measure to ensure the safety of our scholars at Paul. We are also deeply grateful to the staff members who promptly alerted us to the incident, allowing us to respond swiftly and appropriately.”

Walker wrote that the leadership at the school “cannot emphasize enough the importance of remaining vigilant” inside and outside of school buildings.

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Anyone with information related to the armed robbery can anonymously contact Metropolitan police at 202-727-9099.

Trump pledges to defend Christianity against the left, which he says wants ‘to tear down crosses’

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NASHVILLE, Tenn. (AP) — Former President Donald Trump promised to use a second term in the White House to defend Christian values and even suggested he’d shield the faith’s central iconography, warning a convention of religious broadcasters on Thursday night that the left wants “to tear down crosses.”

“Remember, every communist regime throughout history has tried to stamp out the churches, just like every fascist regime has tried to co-opt them and control them. And, in America, the radical left is trying to do both,” Trump told hundreds of cheering attendees at the National Religious Broadcasters International Christian Media Convention in Nashville.

“They want to tear down crosses where they can, and cover them up with social justice flags,” Trump added. “But no one will be touching the cross of Christ under the Trump administration, I swear to you.”

Pledging protections for the symbol of Christianity recalled the former president recently telling the National Rifle Association, “No one will lay a finger on your firearms.” It also comes as leading conservatives have increasingly called on the Trump to openly build his second term around Christian values, should he win.

Trump is favored in a Republican primary where the once crowded field has dwindled to just him and his former ambassador to the United Nations, Nikki Haley. The Christian media gathering, where sponsors distributed free red and white baseball caps emblazoned with “Make America Pray Again,” was exceedingly friendly territory for the former president, whose address often felt more like a rally than a staid convention speech.

“The left is trying to shame Christians,” Trump said. “They’re trying to shame us. I’m a very proud Christian.”

Trump brought the crowd to its feet repeatedly and frequently championed his record on abortion, including appointing three conservative Supreme Court justices who helped overturn the Roe v. Wade decision. But he notably didn’t mention the Alabama Supreme Court ruling that has prompted providers there to pause in vitro fertilization after justices ruled that frozen embryos could be considered children under state law.

President Joe Biden ‘s reelection campaign released a blank statement on the matter late Thursday, ironically calling attention to Trump’s lack of reaction on the “Alabama IVF ruling he is responsible for.”

Instead, Trump used his speech to boast that he had used his first term to do “more to uphold religious freedom than any administration in history.”

“The enthusiasm for this election coming up in November is far greater than it was in 2016 or 2020,” he said. “Far greater, it’s not even a contest.”

Tennessee holds its primary on Super Tuesday, March 5, when many states around the country vote and could move Trump to the cusp of claiming the Republican nomination.

Some religious leaders were initially hesitant to get behind multi-divorcee Trump when he first ran for president in 2016, but now they are among his mostly solidly loyal “Make America Great Again” base.

That’s despite a personal history that has only gotten more checkered in recent years, including Trump being indicted in New York in connection with hush money payments made to a porn actress in an attempt to suppress an extramarital affair.

“When he came onto the scene, people were skeptical,” said Troy Miller, president and CEO of the National Religious Broadcasters. “But I think, as they’ve learned more and listened to Donald Trump speak, the one thing I hear all the time from people … is that they really feel like Donald Trump understands them and that’s the biggest connection that people make is, ‘This is a guy in politics who gets us, who understands us, who doesn’t talk like he’s an elitist and talk down to us.’”

Alabama providers suspend IVF treatments after state court’s ruling as fertility experts weigh in

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A decision from the Alabama Supreme Court has led to a halt in IVF services at some locations and a flurry of protests from providers in the fertility space.

The court ruled on Feb. 16 that under state law, frozen embryos are considered children, stating in the decision that “the Wrongful Death of a Minor Act applies on its face to all unborn children, without limitation.”

The decision was in response to two wrongful death cases brought by three couples whose frozen embryos were destroyed in an accident at an Alabama fertility clinic

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Justices ruled that an 1872 state law allowing parents to sue over the death of a minor child “applies to all unborn children, regardless of their location.”

“Unborn children are ‘children’ … without exception based on developmental stage, physical location, or any other ancillary characteristics,” Justice Jay Mitchell wrote in the ruling.

A decision from the Alabama Supreme Court has led to a halt in IVF services at some locations and a flurry of protests from providers in the fertility space. (REUTERS/Remo Casilli/File Photo)

This includes “unborn children who are located outside of a biological uterus at the time they are killed.”

Pro-life advocacy group Live Action reacted to the decision in a statement.

“Each person, from the tiniest embryo to an elder nearing the end of his life, has incalculable value that deserves and is guaranteed legal protection,” Lila Rose, president and founder of Live Action, said in the statement.

Fox News Digital reached out to Live Action for additional comment.

Newborn baby

In the Alabama court’s ruling, the chief justice referenced upholding “the sanctity of unborn life,” phrasing that appears in the Alabama Constitution. (Photo by Jessica Rinaldi/The Boston Globe via Getty Images)

In the court’s ruling, Chief Justice Tom Parker referenced upholding “the sanctity of unborn life,” a phrase that appears in the Alabama Constitution.

“Even before birth, all human beings bear the image of God, and their lives cannot be destroyed without effacing his glory,” Parker said in the ruling.

IVF providers halt services

In response to the court’s ruling, the largest hospital system in Alabama — the University of Alabama at Birmingham (UAB) — announced on Wednesday that it would be suspending its in-vitro fertilization treatments.

“The UAB Division of Reproductive Endocrinology and Infertility has paused in-vitro fertilization (IVF) treatments as it evaluates the Alabama Supreme Court’s decision that a cryopreserved embryo is a human being,” the hospital said in a statement provided to Fox News Digital. 

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“We are saddened that this will impact our patients’ attempt to have a baby through IVF, but we must evaluate the potential that our patients and our physicians could be prosecuted criminally or face punitive damages for following the standard of care for IVF treatments,” the statement continued. 

The hospital noted that other components of fertility treatments — “everything through egg retrieval” — remain in place, and only the actual egg fertilization and embryo development are paused.

On Thursday, two additional fertility providers — Alabama Fertility Specialists and the Center for Reproductive Medicine in Mobile, Alabama — both announced that they would be pausing their IVF treatments, according to local reports. 

IVF tube donor

A laboratory worker fills a test tube at an IVF clinic. In response to the court’s new ruling, some Alabama providers have suspended their IVF services. (Jack Atley/Bloomberg via Getty Images)

Doctors weigh in

Dr. Asima Ahmad, co-founder and chief medical officer of Carrot Fertility and a practicing reproductive endocrinologist and fertility specialist based in Chicago, Illinois, shared her opinions on the ruling. 

“Access to IVF is now at stake in Alabama due to the recent ruling from the Alabama Supreme Court,” she said in a statement to Fox News Digital.

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“This decision could have serious consequences for people who are desperately seeking to have children, including clinics shutting down, doctors moving out of the state for fear of practicing, pricing increases, and changes in medical practice to avoid lawsuits, which might not be ideal for the patient.”

Ahmad warned that the ruling could result in “profound damage” to fertility care access.

“IVF is a crucial part of reproductive science and allows women to have children who otherwise couldn’t.”

“As physicians, it is our fundamental duty to do no harm, and this could take away our ability to practice medicine in a way that we think is most ethical and safe for our patients,” she added.

Dr. Marc Siegel, clinical professor of medicine at NYU Langone Medical Center and a Fox News medical contributor, reacted to the ruling’s impact on IVF availability in an interview with Fox News Digital.

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“IVF is a crucial part of reproductive science and allows women to have children who otherwise couldn’t,” he said.

“Freezing eggs is an important part of the process, because it allows women to utilize these eggs later on when the timing is better or when they have found the right partner.”

London fertility clinic

An embryologist works on a petri dish at a fertility clinic. Approximately 13.4% of U.S. women between ages 15 to 49 experience infertility, according to the Centers for Disease Control and Prevention. (AP Photo/Sang Tan)

Freezing embryos also allows a couple more options in terms of timing, Siegel said, which may increase the chance of a viable child.

“It is important that a frozen embryo not be used casually or frozen without plan for use, but I believe that IVF is an important option that brings children to couples,” he said.

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“Certainly, if your religious beliefs indicate that life begins at conception, or in forming an embryo, than you should abstain,” he added. “For others, it is an important option.”

Approximately 13.4% of U.S. women between the ages of 15 and 49 experience infertility, according to the Centers for Disease Control and Prevention (CDC).

For more Health articles, visit www.foxnews.com/health.

Panama’s ex-president holed up Nicaragua’s embassy judiciary orders his arrest

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Panamanian authorities on Thursday ordered the arrest of former President Ricardo Martinelli, who has been holed up in the Nicaraguan Embassy since receiving political asylum from that country earlier this month.

A judge approved a requested change of Martinelli’s conditional release that had stood while he appealed his 10-year sentence for a money laundering conviction, the federal judiciary said. The Supreme Court denied Martinelli’s final appeal earlier this month, upholding his sentence and presumably ending his attempt at a political comeback.

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The change was unlikely to immediately result in Martinelli’s arrest since he remained inside the Nicaraguan Embassy. The government has so far refused to allow Nicaragua to move Martinelli out of the country.

The judiciary said the request to change the status of Martinelli’s release reflected the flight risk he posed, among other factors.

The 71-year-old Martinelli, who governed in 2009-2014, remains the presidential candidate of his party though Panama’s constitution bars anyone sentenced to five years or more for a crime from holding elected office.

Electoral authorities have said they are only awaiting formal notification of the Supreme Court’s decision upholding his sentence to take action on his candidacy.

Panamas former President Ricardo Martinelli speaks to supporters during a campaign rally, in Panama City, Feb. 3, 2024. Panamanian authorities on Thursday, Feb. 22, 2024, ordered the arrest of Martinelli, who has been holed up in the Nicaraguan Embassy since receiving political asylum from that country earlier this month. (AP Photo/Agustin Herrera)

Martinelli was convicted last July of money laundering in a case dating back to 2017 and related to his 2010 purchase of a publishing company that owns national newspapers.

Prosecutors said companies that had won lucrative government contracts during Martinelli’s presidency funneled money to a front company that was then used to purchase the publisher. The transactions involved a complex series of foreign money transfers that came up to $43 million. The front company collecting the money was called “New Business.”

Martinelli was sentenced to more than 10 years in prison and fined $19 million. He has denied wrongdoing and maintains he was the victim of political persecution. An appeals court ratified the sentence in October.

Martinelli, a populist who oversaw a period of big infrastructure projects, including construction of the capital’s first subway line, is the first former president convicted of a crime in Panama.

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Last year, the U.S. government barred Martinelli and his immediate family from entering that country, based on what it called his involvement in “significant” corruption.

AT&T cell phone outage hits the US: How to use Wi-Fi calling

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AT&T on Thursday confirmed an outage affecting thousands of cell phone users, including some customers on other networks who attempted to call AT&T users.

“Some of our customers are experiencing wireless service interruptions this morning,” AT&T said Thursday. “Our network teams took immediate action and so far three-quarters of our network has been restored. We are working as quickly as possible to restore service to remaining customers.” 

If it wasn’t bad enough to find yourself unable to make phone calls from your mobile device, some iPhones are reported to be stuck in Emergency SOS mode as a result of the outage. There are a few steps that have been reported to restore cellular connections on some phones.  

CLICK TO GET KURT’S FREE CYBERGUY NEWSLETTER WITH SECURITY ALERTS, QUICK VIDEO TIPS, TECH REVIEWS, AND EASY HOW-TO’S TO MAKE YOU SMARTER 

woman on phone

A woman adjusts her phone settings to restore cellular connection. (Kurt “CyberGuy” Knutsson)

How to fix your iPhone when it goes into SOS mode due to a network outage

Outages were reported by tens of thousands of users across the country. In particular, some iPhone users are being hit, leaving devices on SOS mode, preventing them from making calls, sending SMS text messages or using their cellular data.

iPhone’s SOS mode is triggered when your cellular connection is lost, which means you can only complete SOS calls or texts to emergency services. However, there are several things you can do to get your smartphone back online if you are affected by the outage.

Here’s how to make calls with Wi-Fi Calling not relying on cellular service

How to make Wi-Fi calls on your iPhone

  • Click on “Settings”
  • Click “Cellular”
  • “Wi-Fi Calling”
  • Switch “Wi-Fi Calling on This iPhone” on
  • Click “Enable” Wi-Fi Calling”

If you have a problem enabling “Wi-Fi Calling”:

  • Make sure you have the latest iOS software update
  • If you are still having problems, it may have to do with what type of account you have (e.g., prepaid plans might not work).  If you can, log into your carrier’s account page to confirm that your account is authorized to enable Wi-Fi calling.
iPhone screenshots for WiFi calling

Steps to make Wi-Fi calls on iPhone. (Kurt “CyberGuy” Knutsson)

How to make Wi-Fi calls on your Android phone

  • Click on “Settings”
  • Click “Connections” or “Calls”
  • Toggle on “Wi-Fi Calling”
Android screenshots for WiFi calling

Steps to make Wi-Fi calls on Android. (Kurt “CyberGuy” Knutsson)

How to make Wi-Fi calls on your Samsung phone

  • Click the “Phone” icon
  • Tap the “More Options” (three vertical dots)
  • Tap “Settings”
  • Tap “Wi-Fi Calling,” and then toggle the switch to the right to turn the feature on
Samsung screenshots for WiFi calling

Steps to make Wi-Fi calls on Samsung. (Kurt “CyberGuy” Knutsson)

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For some, turning on Roaming works to make cellular calls 

You can also switch to Data Roaming to regain service, but this feature may cost extra money, depending on your cellular carrier and plan. 

Find these settings in the same Cellular area described above.

Hard Restart can help some

Or you may want to force-restart your iPhone if it isn’t responding:

  • Press and quickly release the volume up button
  • Press and quickly release the volume down button
  • Press and hold the side button
  • When the Apple logo appears, release the side button

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How easily things can go wrong

This should be a wake-up call to check your own digital security and protection. One weak device in your world can take down the rest of your technology at home.

Don’t call 911 unless there’s an emergency

Several emergency 911 call centers throughout the US are being overloaded with calls from people simply testing to see if their phones are working. Fire and police departments are asking that people not call 911 unless they have an emergency.

Be prepared with antivirus security protection

Whether this event was a cyberattack or not, be prepared by adding antivirus security protection to all of your devices.

The best way to protect yourself from malicious attacks and disruptions is to have antivirus protection installed on all of your devices. Having good antivirus software actively running on your devices will alert you of any malware in your system, warn you against clicking on any malicious links in phishing emails and ultimately protect you from being hacked. Get my picks for the best 2024 antivirus protection winners for your Windows, Mac, Android and iOS devices

MORE: TIPS TO FOLLOW FROM ONE INCREDIBLY COSTLY CONVERSATION WITH CYBER CROOKS

Kurt’s key takeaways

A cellular network outage is a reminder of how heavily we all rely on staying connected with our mobile phones.  There are steps you can take to circumvent cellular networks so you can still make and receive calls when a disruption strikes.  

By using Wi-Fi calling, you can communicate with our loved ones and emergency services without relying on cellular service. By installing antivirus software, you can safeguard your devices and data from unexpected malicious attacks that can also prevent you from keeping your device operating.

How do you feel about the current state of cybersecurity in the world?? Were you ready for this outage? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter

Ask Kurt a question, or let us know what stories you’d like us to cover.

Answers to the most asked CyberGuy questions:

Copyright 2024 CyberGuy.com.  All rights reserved.



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Women get more benefit from exercise than men, study finds: ‘More to gain’

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When it comes to reaping the rewards of exercise, women may have a leg up.

A new study published in the Journal of the American College of Cardiology found that females may get more benefits than men when doing the same amount of physical activity.

Researchers from the Smidt Heart Institute at Cedars-Sinai in Los Angeles analyzed the physical activity data of 412,413 U.S. adults.

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The participants all responded to the National Health Interview Survey database between 1997 and 2019, providing details about the frequency, duration, intensity and type of physical activity, according to a press release from the hospital.

In terms of cardiovascular exercise, the researchers found that men gained their maximum “survival benefit” from doing “moderate to vigorous aerobic physical activity” for about five hours per week.

Females may get more benefits than men when doing the same amount of physical activity, says a new study published in the Journal of the American College of Cardiology.  (iStock)

For women, that same level of benefit was achieved after just 2½ hours of that exercise intensity per week.

Women continued to gain more benefits after that time, however.

THE MORE PEOPLE EXERCISE, THE LAZIER THEY ARE THROUGHOUT THE REST OF THE DAY, STUDY SUGGESTS

Examples of “moderate to vigorous aerobic physical activity” include brisk walking or cycling, the study detailed.

For strength training exercises, men hit their maximum benefit from three weekly sessions, while women achieved the same outcome with just one session per week.

“We found not only that progressively greater amounts of physical activity reduced mortality risk, but also that the amount of regular exercise needed to achieve the same degree of risk reduction was different in females versus males,” said senior author Susan Cheng, M.D., MPH, director of the Institute for Research on Healthy Aging in the Department of Cardiology in the Smidt Heart Institute.

Lifting weights

For strength training exercises, men hit their maximum benefit from three weekly sessions, while women achieved the same outcome with just one session per week. (iStock)

“In effect, women did not need to exercise for as much time as men to achieve the same benefit,” she told Fox News Digital. 

“Put another way, for a given amount of time and effort put into exercise, women had more to gain than men.”

Co-lead author Martha Gulati, M.D., director of preventive cardiology in the Department of Cardiology at the Smidt Heart Institute at Cedars-Sinai, noted in the release that women have historically and statistically lagged behind men in engaging in exercise.

“Exercise doesn’t discriminate, no matter your gender. You have to put the work in to be healthy.”

“The beauty of this study is learning that women can get more out of each minute of moderate to vigorous activity than men do,” Gulati said. 

“It’s an incentivizing notion that we hope women will take to heart.”

While mortality risk decreased for all adults, it was reduced by 24% for women and 15% for men, according to Cheng.

Woman rowing

In terms of cardiovascular exercise, the researchers found that men gained their maximum “survival benefit” from doing “moderate to vigorous aerobic physical activity” for about five hours per week. (iStock)

“We hope that the results of this study will help to motivate females who are not currently engaged in regular physical activity to understand that they are in a position to gain substantial benefit, technically even more than their counterpart males, for each increment of regular exercise they are able to invest in their longer-term health,” Cheng told Fox News Digital. 

“Part of what makes females and males different is that when it comes to living longer and living healthier, different types of investments are linked to different types of gains.” 

ADHD IN MALES VERSUS FEMALES: WHAT YOU MUST KNOW ABOUT THE DIFFERENCES IN SYMPTOMS AND TREATMENTS

The researchers hope that these findings will help women who may feel too busy or too intimidated to take on a new exercise routine without feeling that they have to compare themselves to men.

“They can be on their own path to success and every bit of progress will count,” Cheng said.

Women Taking Part In Gym Fitness Class

While mortality risk decreased for all adults, it was reduced by 24% for women and 15% for men, according to the researchers. (iStock)

Chris Pruitt, a certified personal trainer with the American Sports and Fitness Association (ASFA) who is based in Maryland, was not involved in the study but said it aligns with observations that women and men may require different approaches to achieve similar health outcomes.

“In my experience, individual responses to exercise can vary widely, and it’s fascinating to see this backed by research,” he told Fox News Digital. 

“Biological differences between genders, including hormonal variations and body composition, likely play a significant role in these observed differences,” Pruitt went on. 

“Women may use energy or recover from exercise differently than men, leading to these distinct benefits from less exercise.”

5 WAYS TO STICK WITH YOUR ‘EXERCISE MORE’ NEW YEAR’S RESOLUTION IN 2024, FROM A NEW YORK DOCTOR

This research illustrates the importance of personalized fitness programs that consider gender differences, he said.

“It suggests that fitness advice should be more tailored to the individual’s goals and abilities and their gender-specific physiological responses to exercise.”

Potential limitations

The chief limitation of the study is that all physical activity data was self-reported — which creates the possibility for inaccuracies.

“In the future, direct measures of exercise could be analyzed using wearable devices,” Cheng said. 

Older woman with weight

The researchers hope that these findings will help women who may feel too busy or too intimidated to take on a new exercise routine without feeling that they have to compare themselves to men. (iStock)

“A very large study of people whose exercise is digitally tracked and measured could one day give us even more detailed information on differences not only between women and men, but also within women and within men.”

“There is still a lot more work we need to do to figure out how to best tailor exercise recommendations to each individual person to best meet their individual needs.”

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

Josh York, founder and CEO of the New York-based fitness training company GYMGUYZ, reviewed the study and said he does not think the findings should influence people’s fitness routines.

“There are a lot of things you need for good health and fitness, including proper nutrition and a healthy lifestyle,” he told Fox News Digital.

“There are a lot of different variables at play when it comes to assessing a person’s exercise needs and requirements.”

A tall man and short woman in gym attire stretch together.

As each individual is different, a fitness expert said that “sweeping assumptions” about each gender’s exercise needs and outcomes don’t take into account variations in individuals’ circumstances. (iStock)

While the study looked at maximal survival benefit, York noted that some people might be motivated by other goals, such as looking a certain way.

“At the end of the day, exercise doesn’t discriminate, no matter your gender,” he said. “You have to put the work in to be healthy. If someone puts more work in, has a healthy diet and lives in a safe environment, they are going to get better results, because physical health is influenced by your habits and mental well-being.”

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As each individual is different, York said that “sweeping assumptions” about each gender’s exercise needs and outcomes don’t take into account variations in individuals’ circumstances.

“I don’t think people should use this as guidance to reduce their exercise regimens,” he said.

For more Health articles, visit www.foxnews.com/health.

A ransomware reality check as US is a top target of attacks

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While you might think, as many people do, that ransomware attacks are a worldwide problem, a new report reveals hackers are targeting specific countries, and the United States is one of the top targets.

According to critical infrastructure security company Dragos, 44% of ransomware attacks last year targeted North American industrial organizations. Europe was also a top threat, with 32% of attacks targeting organizations there. Industrial ransomware attacks spiked nearly 50% on a global scale, growing to 905 last year compared to 600 in 2022.

CLICK TO GET KURT’S FREE CYBERGUY NEWSLETTER WITH SECURITY ALERTS, QUICK VIDEO TIPS, TECH REVIEWS AND EASY HOW-TO’S TO MAKE YOU SMARTER

A ransomware reality check as US is a top target of attacks

Illustration of ransomware attacker (Kurt “CyberGuy” Knutsson)

What is ransomware?

In a ransomware attack, hackers will encrypt data on a system and demand a ransom to restore access to the owners. They may also threaten to delete or leak the data if you don’t pay. While these attacks tend to target large organizations, some hacker groups will also target individuals.

In fact, anyone who uses a computer or a device connected to the internet can be a potential victim of ransomware. This means that your personal files, such as your photos, videos, documents and emails, could be locked by hackers who demand a ransom for their release.

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A ransomware reality check as US is a top target of attacks

Person conducting ransomware attack (Kurt “CyberGuy” Knutsson)

What can I do to protect myself from ransomware?

Ransomware criminals will try to get you to pay money to them to get your files back. However, paying the ransom does not guarantee that you will regain access to anything a criminal takes from you and will only permit them to do it more.

Your best bet is to prevent an attacker from gaining access to your files altogether so that you don’t have to try to fight to get them back. Here are some of my tips for avoiding having your data stolen in a ransomware attack.

MORE: TIPS TO FOLLOW FROM ONE INCREDIBLY COSTLY CONVERSATION WITH CYBERCROOKS

1) Be careful about opening suspicious links or attachments

If you receive an email from an address you do not recognize, don’t open it. If you open it by mistake, avoid clicking any links or opening any attachments inside the email. Cybercriminals use this to try to trick you into thinking that the message is from someone important.

2) Have good antivirus protection

Good antivirus software is a major help when it comes to keeping hackers out of your devices. It makes sure you don’t click any potentially malicious links or download malware or ransomware. Plus, it’s designed to tell you if there’s already malware on your device so that you can immediately work towards getting rid of it. Get my picks for the best 2024 antivirus protection winners for your Windows, Mac, Android & iOS devices.

3) Back up your files on an external hard drive

You should create backups of your information on an external hard drive and store it securely in a safe location. This process involves regularly making backup copies from your Windows or Mac computer and then disconnecting the external drive from your computer for added safety. You should store the disconnected drive in a secure place like a fireproof safe or a safe deposit box. By keeping the drive unplugged when not in use, you significantly minimize the risk of unauthorized access to your data by hackers. Check out my top recommendations for external hard drives here.

4) Keep software up to date

Regularly update your operating system, antivirus software, web browsers and other applications to make sure you have the latest security patches and protections.

5) Use strong and unique passwords 

Create strong passwords for your accounts and devices, and avoid using the same password for multiple online accounts. This will make it harder for hackers to access your data or infect your devices with ransomware. Consider using a password manager to securely store and generate complex passwords. It will help you to create unique and difficult-to-crack passwords that a hacker could never guess. Second, it also keeps track of all your passwords in one place and fills passwords in for you when you’re logging into an account so that you never have to remember them yourself. The fewer passwords you remember, the less likely you will be to reuse them for your accounts. Get more details about my best expert-reviewed Password Managers of 2024.

A ransomware reality check as US is a top target of attacks

A crook conducting a ransomware attack (Kurt “CyberGuy” Knutsson)

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How to respond to a ransomware attack

Do not pay the ransom. Paying the ransom does not guarantee that you will get your data back, and it may encourage the attackers to target you again.

Disconnect your device from the internet and any other networks. This may prevent the ransomware from spreading to other devices or encrypting more data.

Contact law enforcement and report the incident. They may be able to help you recover your data or track down the attackers. You can find a list of law enforcement contacts for ransomware attacks on the CISA website.

Restore your data from backups. If you have backups of your important data, you may be able to restore them to a clean device. Make sure that your backups are not infected by the ransomware and that you scan them for malware before restoring them.

Use identity theft protection. If you are a victim of a ransomware attack, you may want to consider investing in identity theft protection.If you want a service that will walk you through every step of the reporting and recovery process, one of the best things you can do to protect yourself from this type of fraud is to subscribe to an identity theft service. See my tips and best picks on how to protect yourself from identity theft.

A ransomware reality check as US is a top target of attacks

Illustration of data on computer screen (Kurt “CyberGuy” Knutsson)

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Kurt’s key takeaways

So, it sounds like even though we might think of ransomware as a global issue, it seems hackers have their favorite targets, with the US and Europe leading the pack. So, you should take ransomware seriously. 

Are you setting yourself up to be a target? Although most hackers target large organizations, some still hone in on individuals like you and me. Keep in mind the ways we mentioned to protect yourself and your precious data.

Have you ever come close to falling victim to a ransomware attack? What did you do and what happened? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips & security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

Ask Kurt a question or let us know what stories you’d like us to cover.

Answers to the most asked CyberGuy questions:

Copyright 2024 CyberGuy.com. All rights reserved.



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Never fumble through paper instructions ever again with this killer Apple Vision Pro 3D app

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Have you ever bought something that came in a box and felt overwhelmed by the complicated instructions? Have you ever wished there was a better way to assemble, install or repair your products without hiring someone else or wasting hours of your time? If you answered yes, then you’re not alone. Many people struggle with the challenges of DIY projects, especially when they involve complex or unfamiliar products.

But what if I told you there is a solution that will make your life easier and more enjoyable? A solution that will let you see and interact with 3D models of your products in your own space and guide you step by step through the process with clear and simple instructions. A solution that will save you time, money and frustration. Sounds too good to be true. Well, it’s not. It’s real, and it’s called BILT.

CLICK TO GET KURT’S FREE CYBERGUY NEWSLETTER WITH SECURITY ALERTS, QUICK VIDEO TIPS, TECH REVIEWS AND EASY HOW-TO’S TO MAKE YOU SMARTER

Never fumble through paper instructions ever again with this killer Apple Vision Pro 3D app

BILT app (BILT) (Kurt “CyberGuy” Knutsson)

What is BILT?

BILT is an app that works with the Apple Vision Pro headset, the latest and most advanced device for spatial computing. Spatial computing is a technology that allows you to blend digital and physical worlds and create immersive and interactive experiences. With the Apple Vision Pro headset, you can see and manipulate 3D images in your real environment and access a variety of apps that will enhance your productivity, creativity and entertainment.

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Never fumble through paper instructions ever again with this killer Apple Vision Pro 3D app

BILT app (BILT) (Kurt “CyberGuy” Knutsson)

One of these apps is BILT, the ultimate app for DIY projects. BILT is an app that provides 3D immersive instructions for thousands of products from hundreds of brands. Whether you want to assemble a Weber grill, install a Nest thermostat or repair a Dyson vacuum, BILT has you covered. BILT is not just a collection of videos or PDFs. It’s a smart and dynamic app that adapts to your needs and preferences and gives you the best guidance possible.

Never fumble through paper instructions ever again with this killer Apple Vision Pro 3D app

BILT app (BILT) (Kurt “CyberGuy” Knutsson)

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BILT benefits on Apple Vision Pro

3D overlay guidance: You can overlay a digital twin onto real equipment to highlight instruction animations, leaving virtually no room for error.

Hands-free control: Voice and gesture commands keep your hands free from the tools required on the job. There’s no need to hold a manual, paddle or mobile device.

Seamless transition across devices: Integrated BILT content on visionOS allows you to transfer conceptual information to practical applications on-site. Whether using Apple Vision Pro in the field or accessing guidance on an iPhone or iPad, BILT supports technical training from the classroom to field operations.

Immersive learning: With the freedom to move around and through 3D models, you are more focused and engaged. This increases understanding and muscle memory, reducing ramp time. You can train without the physical product on site, saving costs.

FaceTime-enabled support: You can collaborate quickly, which shortens support calls and hold times. Apple Vision Pro facilitates remote problem-solving by sharing the perspective of the tech on the job.

Never fumble through paper instructions ever again with this killer Apple Vision Pro 3D app

BILT app (BILT) (Kurt “CyberGuy” Knutsson)

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How to download the new BILT app for spatial computing

First, you need to download the BILT app from the App Store for visionOS. Make sure you get the new BILT app that is optimized for spatial computing, not the old BILT app that was ported over from iOS. You can tell the difference by the shape of the app icons: the new BILT app has a round icon, while the old BILT app has a square icon. The new BILT app is the one you want because it will let you pull the 3D models out of the window view and into your physical space.

Never fumble through paper instructions ever again with this killer Apple Vision Pro 3D app

BILT app (BILT) (Kurt “CyberGuy” Knutsson)

MORE: TIPS TO FOLLOW FROM ONE INCREDIBLY COSTLY CONVERSATION WITH CYBERCROOKS

How to find and start the 3D immersive instructions for your product

Once you have the new BILT app, you can launch it on your Apple Vision Pro headset and browse through the library of products. You can search by brand, category or product name, or you can scan the QR code on the product box or manual. When you find the product you want, you can select it and start the 3D immersive instructions.

Never fumble through paper instructions ever again with this killer Apple Vision Pro 3D app

BILT app (BILT) (Kurt “CyberGuy” Knutsson)

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Follow and interact with the 3D immersive instructions

The 3D immersive instructions will show you a realistic and detailed 3D model of your product and guide you through the assembly, installation or repair process. You can move the 3D model around, zoom in and out, rotate it and see it from different angles. You can also see the parts list, the tools required, the estimated time and the difficulty level. You can follow the instructions at your own pace, pause and resume as you wish and skip or repeat any step. You can also ask questions, get tips and rate your experience.

Never fumble through paper instructions ever again with this killer Apple Vision Pro 3D app

BILT app (BILT) (Kurt “CyberGuy” Knutsson)

Compare and complete your product with the 3D model

The best part is that you can see the 3D model of your product next to the real one and compare them as you go along. This will help you avoid mistakes, confusion and frustration, and it will ensure that you get the job done right. You will also have fun and learn new skills along the way.

Never fumble through paper instructions ever again with this killer Apple Vision Pro 3D app

BILT app (BILT) (Kurt “CyberGuy” Knutsson)

Kurt’s key takeaways

BILT is a game-changer for anyone who loves DIY projects but doesn’t love the frustration that often comes with them. It combines the power of spatial computing with the convenience of interactive guidance. Don’t take my word for it. Try it for yourself. Download the new BILT app for Apple Vision Pro and discover the power of 3D immersive instructions. You’ll never look at instructions the same way again.

How do you think spatial computing technology like BILT could revolutionize the way we approach DIY projects and product assembly in the future? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips & security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

Ask Kurt a question or let us know what stories you’d like us to cover.

Answers to the most asked CyberGuy questions:

Copyright 2024 CyberGuy.com. All rights reserved.



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‘COVID paralyzed my diaphragm’: Marathon runner shares how the infection took his breath away

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Someone with COVID-19 might expect to experience fatigue, cold and flu symptoms, and loss of taste and smell — but a paralyzed diaphragm would likely not be on the radar.

It was certainly a surprise to Gerald Branim, 55, a runner from Tennessee. His life took a drastic turn when COVID-19 damaged his lungs and diaphragm to the extent that he was unable to run or walk for a year.

Branim and his doctor, Matthew Kaufman of the Institute of Advanced Reconstruction in New Jersey, joined Fox News Digital in an interview to discuss Branim’s ordeal and recovery.

LARGEST-EVER COVID VACCINE STUDY LINKS SHOT TO SMALL INCREASE IN HEART AND BRAIN CONDITIONS

When Branim got COVID in Feb. 2021, he was a fit, healthy 52-year-old who ran marathons. 

In spite of that, the infection caused significant lung damage. He spent two weeks in the hospital and three months out of work.

Gerald Branim, 55, was a marathon runner when he got COVID, which led to a paralyzed diaphragm that stopped him in his tracks.  (Institute for Advanced Reconstruction)

For two months after leaving the hospital, Branim used a walker as he continued struggling with lung complications.

“For someone who had run marathons, it was quite humbling to have to walk with a walker for three months,” he said.

After rounds of high-dose steroids and lots of antibiotics, Branim’s chest X-rays finally showed that his lungs had cleared — but he was still having trouble functioning.

LONG COVID IS HIGHEST IN THESE STATES, SAYS NEW CDC REPORT

“I still couldn’t go upstairs without my oxygen dropping severely,” he recalled. “I couldn’t run 100 yards without my oxygen dropping into dangerous levels. I was severely out of breath.”

“That’s when they started saying something else was going on — that this shouldn’t be happening.”

“I couldn’t run 100 yards without my oxygen dropping into dangerous levels. I was severely out of breath.”

After 10 months of not being able to walk or run, Branim’s condition was finally diagnosed via a “sniff test,” which is also called a chest fluoroscopy or a video chest X-ray, where the patient is asked to breathe in and out. 

Any paralysis will show up on the scan, as the diaphragm won’t move upon breathing.

What to know about diaphragm paralysis

Diaphragm paralysis — which is a “pretty rare condition,” according to Kaufman, Branim’s doctor — is paralysis of the diaphragm muscle, which is the primary breathing muscle. 

Previous studies have estimated that the condition affects only about 1.31% of the population. In about 95% of cases, only one side is paralyzed, the doctor noted.

“We have two diaphragms, one on the right, one on the left,” he said.

Gerald Branim with doctor and patient

Branim, far right, is pictured with his doctor, Matthew Kaufman, center, and another patient at the half-marathon they ran together after Branim’s surgery. (Institute for Advanced Reconstruction)

In cases where both sides are paralyzed, symptoms will be much more severe, usually requiring the patient to be put on oxygen.

“It’s become sort of a phenomenon,” Kaufman told Fox News Digital. “The phrenic nerve, which is the nerve that controls the diaphragm, seems to be an area where the COVID virus can have an impact.”

In some ways, he said, the condition can be considered part of long COVID, which is when symptoms of the virus linger for weeks, months or even years after infection.

SHOULD THE CDC DROP ITS 5-DAY COVID ISOLATION GUIDELINES? DOCTORS WEIGH IN

Most people with diaphragm paralysis won’t have difficulty breathing while sitting. Symptoms will typically emerge with exertion, such as walking or exercising, or when changing positions, such as lying flat in bed or bending over to tie their shoes, Kaufman said.

Some people are more susceptible than others, the doctor noted.

“We know that viruses tend to attack nerves in the body, as we’ve seen in Bell’s palsy,” he said. “And now we’re seeing it with COVID causing injury to the phrenic nerve.”

Gerald Branim

Branim set a goal of running a half-marathon within a year of his surgery date, which he achieved alongside his doctor in April 2023. (Institute for Advanced Reconstruction)

Because the condition is rare to begin with, he said, it’s not something that’s universally known.

“And then you take a condition like COVID, which causes respiratory symptoms from inflammation in the airways and lungs, and then you tie in what we consider to be a neuromuscular problem,” Kaufman said.

“A lot of times, the physician or patient will attribute it to airway inflammation, when in fact it’s a problem related to nerves and muscles that are part of the respiratory system.”

ASK A DOC: ‘WHEN IS A COUGH SOMETHING TO WORRY ABOUT?’

In some cases, patients will recover on their own, Kaufman said.

“We usually recommend a period of about six to 12 months of physical therapy, breathing exercises and cardiovascular fitness to try to see if this will come back on its own,” he said.

If improvement is not noticed in that time frame, surgical intervention becomes a possibility.

Gerald Branim

Branim emphasized the importance of patients serving as their own advocates. “Doctors are human — they don’t know everything,” he said. “So you have to advocate for yourself.” (Institute for Advanced Reconstruction)

In 2020 and 2021, Kaufman said he saw an uptick of patients who experienced diaphragm paralysis after having COVID. Although he is still seeing some cases, they are starting to trail off a bit.

“That could be because the classic COVID is not as virulent or severe,” he said. “Or maybe it’s because more people are immunized.”

Although the condition is generally not life-threatening, it can be more severe in patients who have existing respiratory conditions.

Racing toward recovery

After Branim’s diagnosis, his lung doctor advised him to continue to give it time to heal.

“But it wasn’t getting any better,” he said. “And I just wasn’t satisfied with that being my new quality of life.”

‘WELLNESS SHOTS’ AT HOME CAN HELP YOU BEAT THE COLD THAT’S HAMPERING YOU: TRY THE RECIPE

That’s when Branim turned to Google to research surgical options. He came across an article by Kaufman, a plastic and reconstructive surgeon who specializes in an area called peripheral nerve microsurgery.

Kaufman specializes in conditions that cause either pain or paralysis due to nerve damage of the peripheral nervous system. 

After meeting with Kaufman in a telehealth visit, Branim was identified as a prime candidate for the surgery, which is called phrenic nerve reconstruction. 

“It wasn’t getting any better — and I just wasn’t satisfied with that being my new quality of life.”

If he had waited much longer, he said, his diaphragm muscle would have atrophied and the surgery would no longer have been possible.

After a lot of back and forth with the insurance company, Branim finally got the green light to travel from Nashville to New Jersey for the procedure.

The surgery went smoothly, although Branim was told that it wouldn’t be an immediate improvement. Once the nerve is fixed, the muscle still needs time to strengthen and rehabilitate.

Gerald Branim

Studies have estimated that the condition affects only about 1.31% of the population. In about 95% of cases, only one side is paralyzed. (Institute for Advanced Reconstruction)

“Dr. Kaufman told me that it would probably take a year or two to recover fully, and was preaching patience — but I’m not a patient man in the slightest sense of the word,” Branim laughed.

He set a goal of running a half-marathon within a year of his surgery date.

After four weeks, Branim slowly began exercising again. After six months, he decided to lace up his running shoes and give it a try.

“My very first run after the surgery, I ran five miles,” he said. “I literally cried. At that point, it was like a light switch had been flipped.”

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Within six months, Branim had not only regained his ability to run, but exceeded his original goals, culminating in a half-marathon in April 2023.

In a triumphant twist, Kaufman, who is also a runner, joined his patient in completing the race in Asbury Park, New Jersey.

Now, Branim aims to raise awareness about diaphragm paralysis, an often-overlooked condition that is not on most doctors’ or patients’ radars.

diaphragm

Previous studies have estimated that the condition affects only about 1.31% of the population. In about 95% of cases, only one side is paralyzed. (iStock)

“None of my doctors had even heard of this surgery,” he said. “Had I not found the article about Dr. Kaufman and another runner online, I would have never been able to have the surgery — and I would absolutely not be running today.” 

Branim emphasized the importance of patients serving as their own advocates.

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“Doctors are human — they don’t know everything,” he said. “So you have to advocate for yourself.”

For patients who are experiencing shortness of breath with exertion that persists for several months, Kaufman recommends visiting a primary care physician or pulmonary physician to get the necessary testing.

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“While most tests will find more common ailments, it definitely makes sense to keep a paralyzed diaphragm on the list of things to rule out.”

For more Health articles, visit www.foxnews/health.

Japan stocks hit record, 34 years after bubble era

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STORY: Japanese stocks hit a record high on Thursday.

The moment drew a spontaneous round of applause on the trading floor at Nomura in Tokyo.

Decades on from Japan’s bubble era economy, the Nikkei stock index hit the 39,000 mark.

The 34 years it’s taken to regain the peak is a record for any major market.

And it all comes despite recession at home, conflict around the world, and a global inflation shock.

The Nikkei was Asia’s best performing major bourse in 2023, and is now up around 17% just this year – almost three times the gains for the U.S. Nasdaq index.

No single factor has driven the surge.

A cheap yen has made Japanese stocks more affordable for overseas buyers.

Corporate governance reforms and robust earnings have restored optimism over the country’s big firms.

That’s lured back major investors like Warren Buffett.

And some analysts say Japanese stocks just look cheap, when measured by price-to-earnings ratios – a common metric for valuations.

Back in the bubble era the ratios went above 50, now they average barely more than 20.

The firms behind the rally also look very different from the banks and property giants that once dominated Japan.

Big gainers include Uniqlo-parent Fast Retailing, and chip gear makers Advantest and Tokyo Electron.

Put it all together, and many investors bet the rally has further to run.

A Bank of America survey of fund managers showed almost one in three expect more strong returns for Japanese stocks this year.

Analysts at the bank say Japan is “by far, the favourite market in the region”.