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5 ways to securely access Wi-Fi on your phone while traveling

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Have you ever wondered how to use your iPhone when you travel abroad? Do you know if your Wi-Fi is secure when you switch to 5G? Do you need to worry about hackers or identity thieves when you connect to public Wi-Fi networks?

These are some of the questions that many people have, including Debbie from Wilmington, North Carolina.

“When my Wi-Fi goes to 5G, is it protected on my iPhone? I will be going to Italy… for 16 days of vacation using a travel pass with Verizon. What is the best way to use the phone, using hotel Wi-Fi or my phone only?” — Debbie, Wilmington, NC

If you are traveling to a foreign country and want to stay connected with your loved ones or share your amazing experiences on social media, you should be aware of the best practices to protect your privacy and data online. Different countries have different laws and regulations for internet safety, which may affect your access and security.

CLICK TO GET KURT’S FREE CYBERGUY NEWSLETTER WITH SECURITY ALERTS, QUICK VIDEO TIPS, TECH REVIEWS, AND EASY HOW-TO’S TO MAKE YOU SMARTER

Woman traveling

A woman using a cell phone overseas. (Kurt “CyberGuy” Knutsson )

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Am I still protected when I use 5G on my smartphone?

The safest way to use your smartphone is always to use a private Wi-Fi network. However, these are often not accessible to us when we’re traveling abroad or in a public space. When you’re not connected to Wi-Fi, your smartphone will typically switch over to a 5G network, which is a type of cellular network technology that allows your smartphone to continue surfing the web when you need to.

The issue is that 5G networks are not always the safest. If the network is using an older security protocol, such as WPA2 Personal, then your iPhone may be more vulnerable to an attack.

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So, what is the safest way to use my smartphone while I’m abroad?

There are a few steps that you can take when you go abroad that will protect your safety more than a 5G network might be able to. Here are my top 5 tips.

1. Use a VPN to stay private

A Virtual Private Network (VPN) helps protect your privacy and anonymity online. It does so by encrypting your internet traffic and routing it through a secure server. This means that advertisers and other third parties will find it much harder to track your website visits. It also hides your IP address, making it difficult for snoops to identify you while you’re browsing the internet. 

See my expert review of the best VPNs for browsing the web privately on your Windows, Mac, Android & iOS devices.

2. Use hotel Wi-Fi

If the hotel you’re staying in has a private and secure Wi-Fi network, then you’re better off using that than using your phone’s 5G network. If the hotel only has a public Wi-Fi network, then I would stay away from those public Wi-Fi options, as they are typically the most vulnerable to hackers. However, there are plenty of hotels around the world that have private networks that are only accessible to guests. Make sure you call your hotel ahead of time or ask about the Wi-Fi policy at the front desk once you get there.

Man ON PHONE

A man using a cell phone in a hotel room. (Kurt “CyberGuy” Knutsson)

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3. Use a SIM card

You could also consider purchasing a local SIM card or using an international roaming plan from your carrier. 

Verizon offers a TravelPass option that allows you to use your existing plan while traveling internationally. Before you choose this option, make sure you read the pricing and terms carefully to prevent any surprises on your bill.

BEST WAYS TO BOOST YOUR INTERNET WI-FI SIGNAL IN YOUR HOME

4. Keep your software up to date

Make sure that the software on your smartphone is up to date before you travel abroad. Software updates often include security and bug fixes that will protect your device against malware, so you must have whatever the latest update is at all times.

Woman on plane

A woman looks at her phone aboard a plane. (Kurt “CyberGuy” Knutsson )

MORE: HOW TO STAY CONNECTED ON YOUR PHONE WHILE TRAVELING ABROAD

How to check for software updates on an iPhone

  • Go to Settings
  • Click General
  • Select Software Update
  • If one is available, click Install.

How to check for software updates on an Android

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Settings may vary depending on your Android phone’s manufacturer.

  • Go to Settings
  • Tap System
  • Select System Update
  • If an update is available, follow the onscreen steps.

5. Have good antivirus software on your device

If you’re abroad and your phone does get infected with malware, antivirus software will be able to detect it and warn you. Having antivirus software on your devices will make sure you are stopped from clicking on any potential malicious links that may install malware on your devices, allowing hackers to gain access to your personal information. 

See my expert review of the best antivirus protection for your Windows, Mac, Android & iOS devices.

Kurt’s key takeaways

Ultimately, the best way to use your phone while traveling will depend on your specific needs and preferences. It’s important to consider factors such as cost, convenience, and security when deciding on a plan of action.

What other types of protection do you wish were available for your devices while traveling abroad? Let us know by writing us at Cyberguy.com/Contact.

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For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

Ask Kurt a question or let us know what stories you’d like us to cover

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Copyright 2023 CyberGuy.com. All rights reserved.



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Three women complete the NYC Marathon in honor of their friend

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All marathoners have their own particular motivations for running a 26.2-mile race — and for Molly Anderson, Sarah Edwards and Laura Haley, it was to honor Rosie De Queljoe Herzog, their longtime friend who is living with lupus.

As a 30th birthday surprise, the three runners flew De Queljoe Herzog from her home in Los Angeles to the Big Apple, where she was able to cheer them on as they ran the New York City Marathon on Nov. 5.

Anderson, Edwards and Haley were part of Team Life Without Lupus, the official competitive team of the Lupus Research Alliance, the largest private funder of lupus research in the world.

FOR AUTOIMMUNE DISEASE SUFFERERS, GINGER MAY ‘PLAY A CRITICAL ROLE’ IN CONTROLLING INFLAMMATION, STUDY FINDS

The four friends shared with Fox News Digital what the experience meant to them — and how its impact is lasting well beyond that one day.

‘Something larger’

It was in 2021 when De Queljoe Herzog, a public relations professional, first started noticing symptoms, including rapid hair loss, joint pain, fatigue, swelling of her face and hands — and a malar rash (butterfly rash) on her face.

Pictured left to right: Molly Supple Anderson, Sarah Edwards, Rosie Herzog and Laura Haley at the NYC Marathon on Nov. 5, 2023. (Lupus Research Alliance)

“In the early days, I attributed the hair loss to a stressful 2020 and stressful work schedule, but it turned out to be something larger,” she told Fox News Digital. 

In early 2022, De Queljoe Herzog was officially diagnosed with systemic lupus erythematosus, an inflammatory disease that occurs when the immune system attacks its own tissues.

She was hospitalized due to a lupus flare-up shortly after that. 

AUTOIMMUNE DISEASE: A BODY AT WAR WITH ITSELF

“I was put on a number of drugs to help quell the flare,” she said. 

“I’ve been able to taper off some of the drugs since then, but am still on a few to help keep future flares at bay. I am no longer in a flare and am back to feeling healthy and ‘normal.’”

Over a decade of friendship

The four friends, all 30 years old, attended college together at the University of Arizona, where they competed on the triathlon team and developed an “inseparable bond,” said De Queljoe Herzog.

Their friendships continued to thrive after graduation. They were in each other’s weddings and took trips together.

Friends at NYC Marathon

Team Life Without Lupus, the official competitive team of the Lupus Research Alliance, are pictured with family and friends. “The energy and spectators, especially all our friends and family who came out to watch, were absolutely electric,” said Edwards. (Lupus Research Alliance)

“We’re all so uniquely different, but have such an incredible time when we’re all together,” De Queljoe Herzog told Fox News Digital.

She was “floored” when her friends said they would be running the NYC Marathon on her behalf to support the Lupus Research Alliance. 

RUNNING COULD EASE DEPRESSION AS MUCH AS MEDICATION, STUDY FINDS: ‘EXTEND THE TREATMENT ARSENAL’

“It was such a selfless act of friendship and love,” she told Fox News Digital. “They know how much lupus has impacted my overall health, and to see them rally around me and around lupus research was astonishing.”

De Queljoe Herzog and her husband traveled to New York City to watch the race.

“It was such a fun weekend and race day — we were able to catch them at three different points during the race to cheer them on,” she said. “It was an emotional day that I’ll remember for the rest of my life.” 

“They know how much lupus has impacted my overall health, and to see them rally around me and around lupus research was astonishing.”

For those who are just starting their lupus journeys, De Queljoe Herzog stressed the importance of finding a support system to lean on.

“It can be a lonely road, but friends and family make it so much more manageable — especially friends who provide an endless supply of belly laughs.”

A race to remember

For the three runners, the race represented a way to support their friend while also marking a significant accomplishment.

“As much as I would do anything to take Rosie’s symptoms and flares away, I can’t,” said Anderson, who lives in Spain and works as a sports psychologist. 

Friends running marathon

The team is pictured with Rosie De Queljoe Herzog along the race course. “Being able to run with two of my best friends for such a great purpose was incredibly gratifying and emotional,” said Anderson. (Lupus Research Alliance)

“It’s difficult living so far away, but after her diagnosis, I began to brainstorm ways to support her in my own way,” she went on. “That was when I had the idea to fund-raise for lupus research and encourage her to come to support the race.”

The other two runners, Edwards and Haley, were on board right away.

“We have always been motivated by physical and athletic challenges, so this seemed like the perfect combination of a challenge for us and raising money for an amazing cause,” said Edwards, who lives in Bend, Oregon, and works as an outreach coordinator for environmental organizations.

FRIENDS SHORTEN KIDNEY PATIENTS’ LONG WAITS FOR TRANSPLANTS TO MERE MONTHS BY DONATING ORGANS

“I’ve always dreamed of experiencing the magic of New York City and the energy I had always heard about in the marathon setting,” she went on.

Race day exceeded the team’s expectations, the women agreed.

“Being able to run with two of my best friends for such a great purpose was incredibly gratifying and emotional,” said Anderson.

Friends at NYC Marathon

The friends embrace along the NYC Marathon race course. Edwards described the race as “pure magic from start to finish.” (Lupus Research Alliance)

Edwards described the race as “pure magic from start to finish.”

“It was like running on cloud nine — it felt like a dream,” she said. “The energy and spectators, especially all our friends and family who came out to watch, were absolutely electric.”

She added, “My most sore muscles after the race were my cheeks from smiling the whole time.”

“Seeing Rosie at mile 18 made me remember why I was doing this, made me cry and helped me get to the finish line.”

Haley, who lives in Tucson, Arizona, and works as a physical therapist, said the best part of the race was taking the ferry to Staten Island and watching the sunrise over Manhattan with her best friends, as well as running through Brooklyn and the Bronx.

“The people were so fun and full of life, energy and support,” she said.

Haley said she struggled at around mile 16, and found herself wishing she had trained more.

Friends running NYC Marathon

The team is pictured celebrating along the marathon race course. “Every time I got tired or frustrated during training for this race, I would think of how much frustration Rosie has been through with lupus,” Edwards said. (Lupus Research Alliance)

“Oftentimes, while training or running the marathon, I would want to stop or ask myself, ‘Why am I doing this? This is miserable,’” she recalled. 

“And those moments are when I would remember Rosie’s challenges. It would make me grateful for my healthy body and carry me through those rough times.”

Haley added, “Seeing Rosie at mile 18 made me remember why I was doing this, made me cry and helped me get to the finish line.”

ARIZONA GRANDMA AND MAN SHE MISTAKENLY TEXTED IN 2016 HOST 8TH THANKSGIVING WITH NEW STRANGER

Running the marathon was “a huge joy” for all of them, said Edwards.

“And what has been even better is raising so much awareness among our family and friends through the fundraising process,” she said. “The more people know about lupus, the more support we can raise to find a cure one day.”

“Every time I got tired or frustrated during training for this race, I would think of how much frustration Rosie has been through with lupus.”

While De Queljoe Herzog is grateful for her friends’ support, they all agree that she is a huge source of motivation for them.

“Before her diagnosis, Rosie was always the most positive person I knew,” said Anderson. “She is an incredible listener and has an incredible ability to process information in a way that is productive. After her diagnosis, she was able to channel these parts of herself to listen to her body and manage her symptoms.”

Alzheimer's awareness

Lupus is one of the most complex autoimmune diseases, according to the Lupus Research Alliance. “It affects each person differently with symptoms that are sometimes hard to detect and differ from patient to patient,” the organization notes on its website. (iStock)

Edwards said thoughts of her friend’s challenges helped get her through the race preparations.

“Every time I got tired or frustrated during training for this race, I would think of how much frustration Rosie has been through with lupus,” she told Fox News Digital.

“She is incredibly thoughtful and the kindest person I know. She motivates me to be a better person every day.”

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

Albert Roy, president and CEO of Lupus Research Alliance, noted the significant impact that all of the teams make toward advancing research.

“We so appreciate how these young women and all the members of our Team Life Without Lupus ran the world’s largest marathon to raise both awareness and funds for lupus research,” he commented to Fox News Digital.

Women make up about 9 out of 10 adults with the disease. 

“By pushing themselves to reach the finish line, they challenge us to keep striving to reach our goal — more treatments and ultimately a cure.”

Lupus is one of the most complex autoimmune diseases an individual can have, the organization notes. “It affects each person differently, with symptoms that are sometimes hard to detect and differ from patient to patient,” the group says on its website (lupusresearch.org).

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While anyone can get lupus, the disease most often affects women, who make up about 9 out of 10 adults with the disease, the group also notes. 

The chronic autoimmune disease affects millions of people worldwide. Doctors don’t know exactly what causes lupus, but they believe that something, or a combination of things, triggers the immune system to attack the body, WebMD indicates.

For more Health articles, visit www.foxnews/health.

Lou Holtz on Jimbo Fisher’s departure

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Jimbo Fisher won a national championship during his time coaching the Florida State Seminoles. Six years ago, he was named Texas A&M football’s head coach.  

Fisher moved to College Station, Texas, with the expectation he would one day build the program into a championship contender. 

Through just under six seasons, Fisher failed to replicate the success he had in Talhassee. The lack of success prompted school officials to fire Fisher despite having to pay him an estimated $75 million, the amount remaining on his 10-year contract.

“That’s the hard part in all of this,” Texas A&M athletic director Ross Bjork said. “How many sitting head coaches won national championships? So, everyone had tons of optimism. 

CLICK HERE FOR MORE SPORTS COVERAGE ON FOXNEWS.COM

Aggies head coach Jimbo Fisher watches his team warm up before the Southwest Classic between the Arkansas Razorbacks and the Texas A&M Aggies Sept. 30, 2023, at AT&T Stadium in Arlington, Texas. (John Bunch/Icon Sportswire via Getty Images)

“But it just goes back to the last couple of years. Do we have momentum? Do we have hope? How do we see things trending? And we just didn’t see the trend lines improving.”

Fisher’s firing has been widely discussed in recent days. On Monday, former longtime college football coach Lou Holtz joined Dan Dakich on OutKick’s “Don’t @ Me” show to weigh in on Fisher’s departure.

Holtz expressed confidence in the Aggies’ future.

“There is nothing at A&M that keeps them from competing for the national championship. They have a beautiful stadium, a great facility and an awful lot of money. They also have a tremendous student body,” Holtz said.

LOU HOLTZ NAMES CATALYST BEHIND PANTHERS’ DECISION TO FIRE FRANK REICH

The former Notre Dame coach also applauded Fisher for landing an unprecedented contract payout. Holtz described Fisher as his “hero.”

“But the $77 million, that’s an awful lot of money. I’ve got Jimbo Fisher’s picture above my bed. He’s my hero. He loses and gets $77 million to walk away. I never got a cent from any of the six schools where I coached when I left there. So, he is my hero. That’s great work.”

Lou Holtz in July 2022

Lou Holtz, former Notre Dame football coach, addresses the America First Policy Institute’s America First Agenda Summit at the Marriott Marquis July 26, 2022.  (Tom Williams/CQ-Roll Call, Inc via Getty Images)

The Aggies were 6-4 through 10 games with Fisher this season. A couple of weeks ago, Texas A&M dominated Mississippi State, After the game, Fisher was asked if he was frustrated with how the season was playing out. 

“It’s not frustrating, but it’s disappointing at times,” Fisher said. “Like I’ve said, we’re three or four plays from playing in a playoff spot. But we’ve got to put that past us and grow from it and learn from it for next year.”

Bjork said there was no last straw that prompted Fisher’s firing.

“You’re either moving forward or you’re stuck. We were stuck … something was not working to reach our full potential,” Bjork said.

This week, Mike Elko, who spent four years as defensive coordinator with the Aggies before taking his first head coaching job at Duke, agreed to replace his former boss Fisher in College Station, according to multiple reports.

Holtz spoke about his familiarity with Elko and the coach’s ability to lead a defense.

Mike Elko calls out play

Duke head coach Mike Elko reacts on the sideline during the first half of a game against Florida State Oct. 21, 2023, in Tallahassee, Fla.  (AP Photo/Phelan M. Ebenhack)

“The coach they hired, Mike Elko, from Duke … he was a defensive coordinator from Notre Dame, and then he was hired by Jimbo Fisher. … And they had pretty good success when he was the defensive coordinator. After he left … they haven’t been the same on defense.”

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Elko answered questions about why he thinks he believes he can lead the Aggies to their first title in nearly a century.

“When you look at what this program is capable of, what we’ve got to do is we’ve got to fulfill that potential,” Elko said. 

“That happens with work, and I think that was the message I sent to the players, that was the message I tried to deliver to the crowd. We can’t just say we want to be something. We can’t just say we want to arrive somewhere. We’ve got to be committed to all the work that it’s going to take from today until we kick off next September, and there’s a lot that goes into that.”

The Associated Press contributed to this report.

AI model could help predict lung cancer risks in non-smokers, study finds: ‘Significant advancement’

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Among the latest artificial intelligence innovations in health care, a routine chest X-ray could help identify non-smokers who are at a high risk for lung cancer.

The study findings will be presented this week at the annual meeting of the Radiological Society of North America (RSNA) in Chicago.

Researchers from the Cardiovascular Imaging Research Center (CIRC) at Massachusetts General Hospital (MGH) and Harvard Medical School in Boston developed a deep learning AI model using 147,497 chest X-rays of asymptomatic smokers and never-smokers.

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The model “learned” to recognize patterns associated with lung disease in the X-ray images.

Next, the researchers applied the AI model to a total of 17,407 patients, with an average age of 63 years old.

A routine chest X-ray could help identify non-smokers who are at a high risk for lung cancer, a study found. (iStock)

Of the 28% of patients flagged as high risk by the AI model, 2.9% of them were later diagnosed with lung cancer within the next six years.

That was more than twice the share of the patients in the low-risk group who ultimately were diagnosed.

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“The AI tool could identify non-smokers at a high risk of developing lung cancer over the next six years,” said senior author Michael T. Lu, M.D., director of artificial intelligence and co-director of CIRC at MGH, in an email to Fox News Digital. 

“The AI accomplished this by ‘looking’ at existing chest X-ray images obtained for cough, fever or other routine indications.”

Chest X-ray

Researchers developed a deep learning AI model using 147,497 chest X-rays of 40,643 asymptomatic smokers and never-smokers. (iStock)

Chest X-rays are one of the most common medical tests, Lu noted. 

“The underlying idea is that there is information on the chest X-ray about the individual’s health and risk of cancer that we currently don’t use, but can be extracted from the image using AI,” he said. 

“This is a way to get more value out of existing chest X-rays, and for patients to make more personalized decisions about their health.”

LUNG CANCER: TYPES, SYMPTOMS AND TREATMENT OPTIONS

The study findings could help open up new detection opportunities for non-smokers, who tend to fall between the cracks when it comes to screening for this disease.

“Lung cancer is increasingly common in non-smokers, but currently we have very limited tools to tell who is at risk of lung cancer and who could benefit from further tests like lung cancer screening chest CT scans,” Lu said.  

“Since cigarette smoking rates are declining, approaches to detect[ing] lung cancer early in those who do not smoke are going to be increasingly important,” he added.

Quit smoking

There is no recommended lung screening for people who have never smoked or have only smoked very little. (iStock)

Current guidelines from the United States Preventive Services Task Force (USPSTF) and Medicare recommend lung cancer screenings for adults between the ages of 50 and 80 who have at least a 20-pack-year smoking history and who currently smoke or have quit within the past 15 years.

There is no recommended screening for people who have never smoked or have only smoked very little.

“However, lung cancer is increasingly common in never-smokers and often presents at an advanced stage,” said the study’s lead author, Anika S. Walia, a medical student at Boston University School of Medicine and researcher at CIRC, in a statement. 

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The main limitation of the study is that it was retrospective, meaning the researchers looked at people who had chest X-rays in the past. 

“This was necessary to be able to know who was later diagnosed with lung cancer in the six years after the chest X-ray,” Lu noted.

Lung cancer screening

An AI expert noted that the model’s use of routine chest X-rays makes it a “potentially accessible and cost-effective tool for early detection.” (iStock)

Looking ahead, the study authors said that a clinical trial is necessary to determine whether high-risk people identified by the AI tool would benefit from further tests. 

“Lung cancer screening CT is much more accurate than chest X-ray for detecting lung cancer, but it is not feasible or desirable for all non-smokers to get” a CT scan, Lu said. 

NEW AI TECH AIMS TO DETECT THE ORIGIN OF CANCERS FOR OPTIMAL TREATMENTS: ‘AN IMPORTANT STEP’

“This AI tool could help identify the non-smokers at the highest risk who are most likely to benefit from CT.”

Dr. Harvey Castro, a Dallas, Texas-based board-certified emergency medicine physician and national speaker on artificial intelligence in health care, was not involved in the study but offered his input on the findings.

Dr. Harvey Castro

Dr. Harvey Castro, a Dallas, Texas-based board-certified emergency medicine physician and national speaker on artificial intelligence in health care, offered his input on the new findings. (Dr. Harvey Castro)

“The use of AI to predict lung cancer risk in never-smokers is a significant advancement,” he told Fox News Digital in an email. 

“It addresses a gap in current screening guidelines, which primarily focus on individuals with a history of smoking.”

He noted that the model’s use of routine chest X-rays makes it a “potentially accessible and cost-effective tool for early detection.”

“Around 10% to 20% of lung cancers occur in people who have never smoked cigarettes or have smoked fewer than 100 total cigarettes.”

The fact that the AI model was developed and validated using a large dataset adds credibility to its predictive power, Castro added.

The expert pointed out some caveats, however.

“There is a potential risk of overdiagnosis and overtreatment,” he said.

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The potential for ethical and privacy concerns could also be a concern, Castro noted.

“The use of AI in health care raises questions about data privacy and the ethical implications of algorithm-based decision-making,” he said.

Castro also called for the study to be replicated in diverse populations to ensure that it applies across different demographic groups.

Lung diagram

Lung cancer is the leading cause of cancer death, with around 238,340 new cases and 127,070 deaths expected in the U.S. this year, according to the American Cancer Society. (iStock)

“Longer-term studies beyond six years would also be beneficial to understand the full implications of using this AI tool.”

Overall, Castro said the study presents a “promising tool” for lung cancer screening in never-smokers, but that it requires careful consideration of its potential risks and limitations. 

“As an ER physician interested in AI and health care, such insights are crucial for evaluating the practical and ethical implications of integrating AI into clinical practice,” he said.

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Lung cancer is the leading cause of cancer death, with around 238,340 new cases and 127,070 deaths expected in the U.S. this year, according to the American Cancer Society.

Around 10% to 20% of lung cancers occur in people who have never smoked cigarettes or have smoked fewer than 100 total cigarettes in their lives.

For more Health articles, visit www.foxnews.com/health.

Binance operating without license in Philippines, regulator says

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Cryptocurrency exchange Binance has been operating in the Philippines without the necessary approval or license, according to the local securities regulator.

The Philippines Securities and Exchange Commission (SEC) issued a warning against Binance on Nov. 28, informing the public that the exchange is not authorized to sell or offer securities in the country.

The announcement emphasized that an exchange like Binance must apply for registration and provide detailed information about offered securities before selling them to the public. Such detailed information includes the issuance price, the nature of securities and other data.

Related: Philippines to sell $179M in tokenized treasury bonds for the first time

The Philippines’ Securities Regulation Code (SRC) also requires securities issuers to be registered in the country before being offered for investment. The issuer should also acquire a secondary license to sell or offer securities to the public, the statement notes, adding:

“Based on the Commission’s database, the operator of the platform Binance is not registered as a corporation in the Philippines and operates without the necessary license and/or authority to sell or offer any form of securities as defined under Section 3.1 of the SRC.”

In addition to operating without the necessary license, the SEC argued that Binance had been illicitly promoting its services in the country. The regulator warned entities involved in promoting or trading on Binance may be held criminally liable under Section 28 of the SRC.

This is a criminal offense that carries the penalty of a fine of up to 5 million Philippine pesos ($90,300), or imprisonment of 21 years, or both, under Section 73 of the SRC, the statement notes.

Binance did not immediately respond to Cointelegraph’s request for comment.

This is a developing story, and further information will be added as it becomes available.

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