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Ex-Trump Org Exec Predicts Exactly How Trump Will Capitalize On $355 Million Ruling

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Barbara Res, a former longtime top executive in the Trump Organization, on Sunday spelled out how Donald Trump will likely see an opportunity following the $355 million judgment in his civil fraud trial.

Res last year argued that Trump enjoyed being subject to the legal processes and being able to play the victim.

MSNBC’s Ali Velhi asked her if that was still the case.

“I don’t think he likes getting buffeted around and things being said about him that are so awful,” said Res, a reference to Judge Arthur Engoron’s ruling on Trump’s routine overinflation of the worth of his assets for financial gain. Engoron said the four-times-indicted Trump’s “complete lack of contrition and remorse borders on pathological.”

“But I think that he is OK with it to the extent that he can spin it and he’s already started that,” she continued.

“I think in his heart he believes, one, he’s gonna get away with it, and two, he can make money off of this somehow, getting more fundraising, more people to feel sorry for him,” added Res, who wrote “Tower of Lies” about her 18 years working for Trump.

Velshi asked Res if the myth of Trump being a business genius had now been firmly busted.

Nothing is going to change the view of his supporters, she replied, who were made up of hardcore MAGA fans and then wealthy people “who don’t care what happens to the Constitution” as long as taxes are low and regulations are done away with.

Trump is the Pied Piper, she claimed, and someone whose emergence on the political scene in the mid-2010s had emboldened people to flaunt their racism, xenophobia and sexism.

“They love him for that,” she said, adding that “they believe he’s the second coming.”

It’s “unbelievable,” responded Velshi.

Watch the interview here:

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Haley vows to ‘never give up’ as she makes final push ahead of South Carolina primary

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GOP presidential candidate Nikki Haley said at a Fox News town hall on Sunday America needs a president who can serve eight years “fully working, fully disciplined and ready to get the job done” as she cites polling showing 70% of Americans do not want former President Trump or President Biden in office.

Haley’s town hall comes ahead of the Feb. 24 South Carolina primary, where she will face off against Trump.

Despite serving as Trump’s former U.S. ambassador to the United Nations, the former South Carolina governor did not hold back on her attempts to convince the people of her state that she would make a better president than Trump.

“I look at where we started, there were 14 candidates in the race,” Haley said. “We’ve defeated a dozen of fellas. I just have one more fellow to catch up to. And through it all, there have been naysayers and that’s okay. I’m used to being an underdog.”

HALEY: CONGRESS IS ‘LYING TO THE AMERICAN PEOPLE’ BY TYING FOREIGN AID TO BORDER SECURITY

Republican presidential candidate former UN Ambassador Nikki Haley speaks at a campaign event in Spartanburg, S.C., Monday, Feb. 5, 2024. (AP Photo/Matt Kelley, File)

She said that going into Iowa, she polled at 2% and finished almost second at 20%, then in New Hampshire, she finished at 43% of the vote.

After the New Hampshire results came in, Haley said, Trump had “a temper tantrum,” adding that he was unhinged because he did not know she would get 43% of the vote.

“The night that we got 43% of the vote, President Trump literally became unhinged and went on a temper tantrum,” she said. “And all he did was talk about revenge. And then the next day he said, anybody who who supported me was barred permanently from MAGA.”

NATO CHIEF SAYS TRUMP CRITICISM ‘DOES UNDERMINE THE SECURITY OF ALL OF US’

Haley asked the crowd to think about Trump’s threat to bar people from MAGA, saying leading into an election, you try to bring people into your corner and not push them out.

Like many of her speeches, she also pointed to Trump’s push for the Republican National Committee to name him the presumptive nominee after two states voted.

“He pushed the RNC to name him the presumptive nominee, and he got pushback on that,” Haley said. “We don’t anoint kings in this country. We let the people vote.”

HALEY: TRUMP SHOULD NOT USE RNC AS ‘PIGGY BANK’ FOR LEGAL WOES

Nikki Haley and Donald Trump

Former U.N. Ambassador Nikki Haley criticized former President Donald Trump during a town hall on Sunday. (Al Drago/Bloomberg via Getty Images)

Rather than talk about the American people or issues like the $34 trillion in debt the country is facing, Haley accused Trump of talking about being a victim and getting his revenge.

“Trump never talked about the American people … All he did was talk about himself,” she said.

Haley also took digs at the Republican Party, placing the blame for the country’s $34 trillion debt not just on Biden, but also on Republicans, blaming Trump for putting the country into $8 trillion debt in just four years, and saying that less than 25% of the debt accumulated under Trump happened because of the COVID-19 pandemic.

“The first thing we have to understand is Republicans and Democrats put us into this mess, and we’ve got to call them both out for getting us into this mess,” Haley said. “Whether it was the spending, whether it’s the borrowing, whether it’s all of the things that they’ve done, we are $34 trillion in debt. We’re having to borrow money just to make our interest payments.”

“We’re paying more in interest payments than we are in our defense budget,” she continued. “You know who pays attention to that? Russia, China and Iran. So we’ve got to start pulling out of that. The way we do that is we start with our economy. We claw back $100 billion of unspent COVID dollars that are still sitting out there, instead of 87,000 IRS agents going after middle America. Go after the hundreds of billions of dollars of COVID fraud, one out of every $7 was spent fraudulently. If 8% of our budget is interest, quit borrowing. Cut up the credit cards.”

TRUMP BARRED FROM OPERATING BUSINESS, ORDERED TO PAY OVER $350 MILLION IN NY CIVIL FRAUD CASE

Nikki Haley

Republican presidential candidate and former UN Ambassador Nikki Haley speaks at a rally in Dallas, Thursday, Feb. 15, 2024.  (AP Photo/Tony Gutierrez)

The former South Carolina governor also cited recent comments from Trump in which he said any NATO country that does not pull its weight would not be defended by the U.S. and that he would encourage Russian President Vladimir Putin to invade those countries.

“When you look at what Putin has done. We have to remember Russia is not our friend,” Haley said. “If Putin’s mouth is open, he is lying and we need to be aware of that. And I think that’s why it was so damaging when Trump said that he would choose Putin and actually encourage Putin to invade NATO allies instead of standing with our allies that stood with us at 9/11.”

“I will absolutely put the hammer on our NATO countries, that they do have to carry their weight,” she added. “But you do that behind closed doors. You do that and let them know that the United States is not going to carry the burden. But you don’t do it in the eyes of our enemies.”

She recently accused Trump of siding with a “thug” and dictator who arrests political opponents and American journalists and holds them hostage.

“[Putin] has made no bones about the fact that he wants to destroy America,” Haley said on Sunday. “And so the best thing we can do with Russia is let them know we’re on to them, and make sure that they know we’ll hold them to account on anything they do. And that includes hurting our allies.”

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Haley also knocked Trump and Biden for their old age, pointing out that both men are around 80-years-old.

“About 70% of Americans right now say they don’t want Biden or Trump in this election,” she said. “The majority of Americans disapprove of Joe Biden. The majority of Americans disapprove of Donald Trump. Both of those men put us trillions of dollars in debt that our kids are never going to forgive us for. And are we really going to put all of our problems and issues in the hands of two 80-year-olds running for president? We need someone who can serve eight years fully working, fully disciplined and ready to get the job done. We can’t go and take the chance of doing this with two 80-year-olds.”

Signs you need a new phone, like, now

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You know by now your phone’s battery performance degrades the older it gets. That’s just how lithium-ion batteries work, unfortunately. With each charging cycle, they wear down a bit. Eventually, it becomes too big a problem to ignore. 

Let’s look at the symptoms — and see how to check your battery health.

We’re giving away a $1,000 laptop! Enter to win right now here. Good luck

TECH SECURITY TO-DO: LOCK DOWN YOUR SMART STUFF

Signs you can’t ignore

  • Your phone’s battery used to stay charged for over a day. Now, you’re looking for an outlet by the afternoon.
  • You unplug your phone, only to see the battery level drop quickly, even though you’re not doing anything unusual.
  • You leave your phone plugged in for hours, but it never returns to a full charge.
  • Your phone is off-the-charts hot when it’s charging. You may even notice a physical bulge. Unplug it immediately if this happens, or you risk a fire or worse.

Apple makes it easy

It’s simple to see if your iPhone battery is struggling with a few clicks. 

  • Open Settings > Battery > Battery Health & Charging.

At the top, you’ll see your battery’s maximum capacity. Don’t panic if it’s below 100%. Your battery’s designed to maintain 80% of its original capacity by 500 charges so that that percentage will tick down over time.

iPhone Apple

Person holds an iPhone (Fox News Digital)

Under Peak Performance Capability, you’ll see whether your battery is operating normally. If it’s seriously degraded, you’ll see a message here.

It’s a little trickier on an Android

Most manufacturers have different steps. Here are a few to try:

  • Open the Phone app, dial *#*#4636#*#* and look for an option to check your battery health. If you don’t see it, try another option.
  • On Samsung, open the built-in Samsung Members app. Tap Get Help > Check Android battery health.
  • Apps like AccuBattery can provide a good estimate if all else fails.

TECH LIFE UPGRADES SMARTER THAN THE STUFF ON TIKTOK

Sorry, but your laptop battery won’t last forever, either. Here’s how to check yours.

Charge better

No matter how old your phone is, a few tips and tricks can help you get the most out of that battery.

Don’t rely on knock-off chargers

High-quality chargers have circuits inside of them that switch off when there’s too much power draw. This protects your phone battery from overcharging, breaking, or overheating.

Heat is your battery’s biggest enemy. Some cheap chargers and cables have even led to fire and injuries. Saving money is excellent, but don’t skimp on quality here.

smartphone apple android

Phone charging in public (Fox News)

Be careful with power banks

Cheap power banks can ruin your battery over time. Be sure any power bank you use has overcharge protection. If not, you can still use it, but keep an eye out. Once your battery is almost full, unplug it.

It’s best to avoid power banks with quick charge options unless they’re from a reliable brand. Here’s a rule of thumb: Say no if you’ve never heard of it.

Don’t download battery-draining apps

Lithium-ion and lithium-polymer phone batteries only have limited charging cycles before they degrade. This is why most people encounter battery problems after two years of use.

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There’s nothing you can do about your battery wearing down eventually, but some things have more of an impact. If you have performance apps that monitor your battery life, they could harm it in the long run. These apps constantly use power to monitor your battery life.

Don’t use your phone while it’s charging

Your phone is at 1%, so you plug it in. Leave it alone! Using your phone while charging can rapidly increase the temperature, putting strain on your battery, screen, and processor.

Take it out of the case

When it comes to charging, phone cases can cause temperature problems. When your phone battery heats up too much, it can cause damage to the rest of your phone. To be safe, take the case off while you charge — especially if you notice your phone heats up while it’s plugged in. 

Keep your tech-know going 

google flights travel

Woman using phone and laptop to book flight (Cyberguy.com)

My popular podcast is called “Kim Komando Today.” It’s a solid 30 minutes of tech news, tips, and callers with tech questions like you from all over the country. Search for it wherever you get your podcasts. For your convenience, hit the link below for a recent episode.

PODCAST PICK: This fear keeps Sam Altman up at night

Plus, your AI girlfriend collects a lot of data. Kim and Andrew also talk about the White House’s plan to tackle deepfakes and take a look back at the first kiss ever recorded.

Check out my podcast “Kim Komando Today” on Apple, Google Podcasts, Spotify, or your favorite podcast player.

Listen to the podcast here or wherever you get your podcasts. Just search for my last name, “Komando.”

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Sound like a tech pro, even if you’re not! Award-winning popular host Kim Komando is your secret weapon. Listen on 425+ radio stations or get the podcast. And join over 400,000 people who get her free 5-minute daily email newsletter.

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Argentina’s poverty level rises to 57.4%, marking 20-year high

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Argentina’s poverty level rose to 57.4% last month, reaching the highest percentage in at least 20 years, according to a report by the Catholic University of Argentina.

A local media company wrote about the report, according to Reuters, which said newly elected President Javier Milei’s devaluation of the peso, executed shortly after his inauguration in December, caused poverty levels to worsen.

In fact, the poverty level at the end of the year was 49.5%.

The devaluation of the peso also caused prices of nearly everything to rise.

IN ARGENTINA, SOUP KITCHEN SEES RISE IN HUNGRY FAMILIES AS INFLATION INCREASES

A sign outside a store reads in Spanish “We accept Dollars” in Buenos Aires, Argentina, December 12, 2023.  (REUTERS/Tomas Cuesta/File Photo)

“The true inheritance of the caste model: Six out of every 10 Argentines are poor,” the libertarian president said in a social media post on Saturday. “The destruction of the last hundred years is unparalleled in Western history.

“Politicians have to understand that the people voted for change and that we are going to give our lives to bring it forward,” Milei added. “We did not come to play the mediocre game of politics. We came to change the country.”

Since taking office on Dec. 10, Milei has made good on many campaign promises to fundamentally overhaul the historically socialist federal government of Argentina.

ARGENTINA’S PRESIDENT MILEI HOLDS LIVESTREAM RAFFLE FOR HIS LAST SALARY AS LAWMAKER

Javier Milei speaking

President of Argentina Javier Milei gives a speech after his Inauguration Ceremony at National Congress on December 10, 2023, in Buenos Aires, Argentina.  (Marcelo Endelli/Getty Images)

But Milei’s drastic overhaul of the country’s economy is not expected to be a smooth operation. The president himself has characterized it as financial “shock therapy” that will negatively affect thousands of citizens.

Milei signed a decree in December, outlining his plan to address the crisis. The plans included the privatization of state-owned companies, though he did not name the specific firms, Reuters reported. He previously said he favors the privatization of state-owned oil company YPF.

Argentina has South America’s second-largest economy, but is suffering 143% annual inflation, which has caused the country’s currency to plummet.

ARGENTINA’S MILEI CUTS 5,000 GOVERNMENT JOBS, WILL NOT RENEW CONTRACTS

A man holds up a giant US dollar sign with President Argentina's President Javier Milei

A supporter holds a giant dollar bill with the face President elect Javier Milei as people start gathering outside National Congress ahead of his inauguration ceremony on Dec. 10, 2023 in Buenos Aires, Argentina. (Marcelo Endelli/Getty Images)

The country also has a trade deficit of $43 billion as well as $45 billion in debt to the International Monetary Fund, with $10.6 billion due to private and multilateral creditors by April.

On Friday, the country’s economy ministry reported a January budget surplus of 518.41 billion pesos, or $620.85 million. The announcement marked the first time the number has been in the green since August 2012.

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Reuters reported that it was not immediately able to see a copy of the report.

Fox News Digital’s Timothy H.J. Nerozzi and Reuters contributed to this report.

Hundreds of rural hospitals are in danger of shutting down, study finds: ‘At risk of closure’

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Hundreds of hospitals in rural areas of the U.S. are at risk of closure, according to new data from Chartis, a Chicago health care advisory services firm.

A total of 141 rural hospitals have closed since 2010 — while another 453 are “at risk of closure,” according to a press release.

The seven states with the most hospitals vulnerable to closures include Texas (45), Kansas (38), Nebraska (29), Oklahoma (22), North Carolina (19), Georgia (18) and Mississippi (18), as listed in Becker’s Hospital Review.

LESS THAN HALF OF NURSES ARE ‘FULLY ENGAGED’ AT WORK, WHILE MANY ARE ‘UNENGAGED,’ NEW REPORT REVEALS

In Florida, Tennessee and Nebraska, more than 41% of rural hospitals are at risk of closure.

Between 31% to 40% of rural hospitals are at risk in Utah, South Dakota, Kansas, Oklahoma, Alabama, North Carolina and South Carolina.

Hundreds of hospitals in rural areas of the U.S. are at risk of closure, according to new data from Chartis, a Chicago health care advisory services firm. (iStock)

In Wyoming, Texas, Louisiana, Arkansas, Mississippi and Georgia, between 26% and 30% of rural hospitals are in danger of closing, the report stated.

Factors impacting closure risk

The analysis identified seven factors that have the biggest impact on a hospital’s risk of closure.

Two of those were the number of years a hospital has been operating without a profit and the amount of net patient revenue.

BURNT OUT AND GETTING OUT: AMERICAN HOSPITALS STRUGGLE WITH INCREASING SHORTAGE OF NURSES

The study also looked at the hospital’s average number of inpatients during the year — and the average daily need for skilled nursing facilities.

The remaining three factors include the hospital’s reliance on inpatient revenue, its share of Medicare outpatient charges and each hospital’s case mix index.

Among the rural hospitals that are still operating, an increasing number are dropping essential health services, including cancer treatments and maternal care, the data showed.

Senior woman in hospital

An emergency department physician noted that rural hospitals are extremely important for the country’s health care system.  (iStock)

Approximately 43% of rural hospitals are operating at a financial deficit, Chartis found.

“As the urgency of the pandemic disappears, the return of policy-driven reimbursement cuts, population health disparities and the nurse staffing crisis will apply renewed pressure to the rural health safety net,” said Michael Topchik, national leader of The Chartis Center for Rural Health, in the release.

How closures impact patients

Dr. Kenneth Perry, an emergency department physician in South Carolina, was not involved in the Chartis analysis but noted that rural hospitals are extremely important for the country’s health care system

“There are many patients who do not have access to primary care, but are within close enough proximity to rural hospitals, and obtain most of their care within those hospital systems,” he told Fox News Digital.

HOME HOSPITAL CARE BRINGS ‘PHENOMENAL’ BENEFITS TO PATIENTS AND PROVIDERS, STUDY FINDS

“As economic pressures have increased for hospitals in the last few years, it has become increasingly difficult for these hospitals to stay financially profitable.”

Between the Centers for Medicare and Medicaid and private insurers, hospitals have faced “ever smaller” reimbursement amounts, Perry noted.

“Even with lowering reimbursement, operating costs have skyrocketed,” he added. “This makes it very difficult for rural hospitals to be profitable enough to stay open.”

Stressed medical student

“As the urgency of the pandemic disappears, the return of policy-driven reimbursement cuts, population health disparities and the nurse staffing crisis will apply renewed pressure to the rural health safety net,” the study author said. (iStock)

In areas where hospitals are forced to shutter, Perry warned that many patients will lose not just hospital care, but also access to emergency departments. 

“Many patients, specifically low or under insured patients, use the emergency department as a source of primary care,” he said.

“As economic pressures have increased, it has become increasingly difficult for these hospitals to stay financially profitable.”

“With the closure of these hospitals, many patients will lose access to all of their medical care.”

Without a feasible solution, Perry said, many patients will be left without access to emergency services and primary care.

Impact of REH designation

Chartis’ new report aimed to determine the potential impact of the Rural Hospital Emergency (REH) designation. It was enacted by Congress in Dec. 2020 as a means of ensuring emergency medical services in rural hospitals that may lack the resources to offer them.

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When a hospital is designated as an REH, it is able to provide emergency department services, observation care and potentially some outpatient services as long as the patient’s stay doesn’t exceed an average of 24 hours, according to the Centers for Medicare & Medicaid Services website.

Empty hospital room

“With the closure of these hospitals, many patients will lose access to all of their medical care,” an emergency department physician warned. (Getty Images)

“For some hospitals, our data model suggests the REH designation will serve as a desperately needed relief valve to avoid closing and provide a significant reversal in fortune for the vulnerable communities they serve,” Topchik said in the release. 

“But the decision to convert is highly nuanced, and as a result, we expect to see a relatively small number of hospitals embrace REH.” 

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There are 389 rural hospitals that Chartis identified as “most likely” to consider converting to REH status, with 77 designated as “ideal candidates.”

Fox News Digital reached out to Chartis and the American Hospital Association requesting additional comment.

For more Health articles, visit www.foxnews.com/health.

Heart health risk factors for women over age 50: ‘Don’t ignore new symptoms,’ experts warn

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February is American Heart Month — a good time to know what’s at stake in terms of your cardiovascular health.

For women over age 50, a few factors regarding heart health deserve a little more attention, according to experts.

Cardiovascular disease (CVD) is the leading cause of death in women, according to Northwell Health cardiologist Dr. Stacey Rosen, who is based in New York.

CARDIOLOGIST ANSWERS SOME OF THE TOP HEART HEALTH QUESTIONS ON GOOGLE FOR AMERICAN HEART MONTH

Nearly 45% of women over 20 years old are actually living with some form of CVD, Rosen told Fox News Digital.

Gender-specific risk factors include menstrual history and adverse pregnancy outcomes, she said. 

Cardiovascular disease is the leading cause of death in women, according to experts. For American Heart Month in February, there are risk factors women need to know about — and how to handle them.   (iStock)

“Other sex-specific risk factors include anxiety and depression, increased risk due to certain treatments for breast cancer, and rheumatologic conditions,” she said.

Dr. John Whyte, chief medical officer of WebMD and based in Washington, D.C., also told Fox News Digital about some primary risk factors for women age 50 and older — starting with menopause.

IS IT MENOPAUSE? 6 HIDDEN SYMPTOMS WOMEN SHOULD KNOW ABOUT NOW

“The decrease in estrogen levels after menopause is linked to an increased risk of cardiovascular disease,” he said. “That’s one of the reasons [we see an] increase in heart attacks around this age.”

High blood pressure and high cholesterol also often increase with age and can become “more challenging to control,” Whyte said.

woman gets heart checked

Gender-specific heart disease risk factors include menopause, menstrual history and adverse pregnancy outcomes, according to experts. (iStock)

“Changes in cholesterol levels, including increases in ‘bad’ LDL cholesterol and decreases in ‘good’ HDL cholesterol, can elevate heart disease risk,” he said.

Diabetes risk also increases with age, which significantly raises the chance of heart disease, Whyte said, as do other health factors such as obesity, smoking and a sedentary lifestyle.

“Lack of physical activity can increase the risk of heart disease and other co-morbid conditions,” he added.

Symptoms worth noticing

As women often experience different cardiac symptoms than men, the “classic chest pain that radiates down the left arm” may not occur, Whyte said.

Women may instead notice unusual or extreme fatigue, shortness of breath, dizziness, nausea and indigestion.

TWO WOMEN WITH HEART DISEASE HAD TO FIGHT FOR A DIAGNOSIS. HERE’S HOW THEY ADVOCATED FOR THEIR HEALTH

Jaw, neck and upper back pain are often overlooked, as they often occur without the chest pain associated with heart attacks, according to experts.

“The symptoms women experience with heart disease can often be different,” Rosen of New York said. 

“Don’t ignore new symptoms like fatigue, breathlessness or indigestion.”

woman with pain in chest

Symptoms of heart problems in women can appear as unusual or severe fatigue, shortness of breath, dizziness, nausea and indigestion. (iStock)

There are several routine exams to monitor heart health, Whyte noted.

Blood pressure screenings are “crucial,” the doctor said, as “hypertension is a silent killer.”

HEART DISEASE RISK INCREASES FOR YOUNG ADULTS WHO HAVE LOST A SIBLING, STUDY FINDS

An annual cholesterol profile check will monitor levels of HDL (“good” cholesterol), LDL (“bad” cholesterol) and triglyceride (lipid fats).

“The key is not just total cholesterol, but also LDL,” Whyte said.

Cholesterol test

An annual cholesterol profile check will help monitor HDL (“good” cholesterol), LDL (“bad” cholesterol) and triglyceride levels. (iStock)

Blood glucose tests can also be helpful in monitoring diabetes, which is a “significant risk factor for heart disease,” Whyte said, as well as a coronary calcium score to determine risk.

People with symptoms or significant risk factors can check for heart rhythm abnormalities through an electrocardiogram (EKG/ECG), experts recommend.

SLEEPING LONGER OVER THE WEEKEND COULD HELP PREVENT HEART ATTACKS, SAYS STUDY

It’s “important to have a primary care clinician who knows you well and can help determine the need for further evaluation,” Rosen added.

“Develop a trusting, longitudinal relationship with a primary care clinician,” she recommended. “This is the time to be a ‘good’ patient. Ask questions about prevention strategies and cardiovascular testing that is appropriate for you.”

Strategies to keep the heart happy

The majority of CVD is preventable through lifestyle changes, heightened awareness and education, Rosen said — which means that “your heart health is in your hands.”

“Know your numbers — cholesterol, weight, waist circumference, blood pressure, blood sugar — as all are important risk factors that can be modified,” she said.

woman standing on scale

Health factors such as obesity, smoking and a sedentary lifestyle increase heart disease risk, experts said. (iStock)

For day-to-day upkeep, Whyte listed several foods that are known to promote a healthy heart.

These include fruits and vegetables that are rich in vitamins, minerals, fiber and antioxidants; whole grains for fiber and nutrients; lean protein like fish and poultry; nuts and seeds for healthy fats; legumes for fiber and protein; and coffee and tea for antioxidants.

Limiting sugary foods and drinks will help prevent obesity and diabetes.

Among the foods to avoid are saturated and trans fats, which are found in red meat, butter, cheese and processed foods, experts said.

Steering clear of excess salt will also help avoid high blood pressure — while limiting sugary foods and drinks will help prevent obesity and diabetes.

Processed and junk foods are “generally high in unhealthy fats, sugars and salt” and therefore should also be avoided, Whyte added.

heart healthy foods

Saturated and trans fats found in red meat, butter, cheese and processed foods should be avoided to promote heart health, Whyte said. (iStock)

Women over age 50 should partake in regular physical activity, which involves at least 150 minutes of moderate aerobic activity or 75 minutes of “vigorous activity” each week, he recommended.

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“Start anywhere,” he advised. Do “10 [minutes] a day or 4,000 steps a day … and slowly increase. Don’t get discouraged thinking you can’t do 150 [minutes].”

Maintaining a healthy weight through a balanced diet and exercise will also help ward off heart complications, as well as quitting smoking, limiting alcohol intake and managing stress.

Woman with neck pain

It’s crucial for women over age 50 to prioritize their sleep and stress management, one expert told Fox News Digital.  (iStock)

Whyte suggested women should try stress-reducing techniques such as mindfulness, yoga or deep breathing, and should also get adequate sleep.

“Aim for seven to nine hours per night, as poor sleep can cause chronic inflammation,” he said.

Rosen agreed that while being mindful of daily lifestyle choices like eating healthy foods and exercising is important, it’s also crucial for women over 50 to prioritize their sleep and stress management.

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“Speak to your clinician to learn of the advances that have been made to assist in adhering to a healthy lifestyle,” she said. 

“For example, we can manage issues with sleep disorders better than ever before. Don’t be afraid to ask.”

For more Health articles, visit www.foxnews.com/health.

How a lizard-like robot could help the Navy ‘prevent catastrophes’: decorated veteran

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A lizard-like robot and other devices relying on artificial intelligence could soon be major military game changers, according to a defense expert investing in the tech. 

The devices include a drone that can operate even in warzones with jammed communications, an AI system that can serve as a pilot and a robot capable of identifying weak spots in some equipment, including Navy vessels, according to Snowpoint Ventures co-founder Doug Philippone.

“The critical thing of moving forward in the threats that we see around the world, we have to be able to make decisions really quickly and do something about it as fast as possible,” said Philippone, who’s also served as Palantir Technologies’ global defense head since 2008.

WHAT IS ARTIFICIAL INTELLIGENCE (AI)?

One company within Philippone’s portfolio is Shield AI, which created the V-BAT, a fully autonomous drone capable of vertical take-off and staying airborne for 10 hours. But the major draw, Philippone said, is that it can still complete its missions and return home even if communications are severed, such as in battle zones like Ukraine.

“Securing boarders, hunting drugs, finding threats,” Shield AI states. “The most tactical, most logistically simple [unmanned aircraft system] in the world.”

A second firm, Merlin Labs, meanwhile, has developed AI capable of serving as a second pilot for cargo aircraft — though Philippone stressed that it wasn’t pursuing use in commercial flying.

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Unmanned drone with AI

Shield AI’s V-BAT can complete its mission and return home, all without GPS or functioning communications. (Courtesy of Shield AI)

AMERICA UP FOR ‘REALLY WILD YEAR’ AS ALLIES, ENEMIES EVALUATE PRESIDENTIAL CANDIDATES: DEFENSE EXPERT

“The Merlin Pilot is capable of navigating and recommending trajectory adjustments as needed” and can communicate directly with air traffic control, Merlin Labs’ website states.

“They’re years into the certification process,” Philippone told Fox News. “And in the meantime, they’ve been working with the U.S. military as well.”

He said the tech could be used to help fill gaps from any pilot shortages.

Merlin Labs AI plane

Merlin Labs is aiming to get an AI system certified as a second pilot to fly cargo planes, according to venture capitalist Doug Philippone. (Courtesy of Merlin Labs)

‘THIS SCARES ME’: AS CHINA WATCHES, THIS DECORATED VETERAN SOUNDS ALARM ON AN AMERICA STRETCHED TO ITS LIMITS

Gecko Robotics, meanwhile, “invented these crazy robots that climb and scale” infrastructure “like a gecko lizard” and make a digital copy, Philippone said.

“Using advanced AI techniques, they can now detect exactly where these things will fail,” he continued. “You can prevent catastrophes. You can do smart maintenance.”

“Our robots collect 1,000x more information with continuous data capture at speeds an average of 10x faster than previous methods,” Gecko’s website boasts. “Using specially-designed sensor payloads, the robots can inspect wall thickness, pitting, and many other forms of degradation.”

AI-powered robot for infrastructure

Gecko Robotics developed devices that can crawl over infrastructure in order to identify and predict weak points. (Courtesy of Gecko Robotics)

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The Navy, in particular, could benefit from Gecko since it would allow more targeted maintenance rather than replacing entire portions that officials aren’t even certain need repair, according to Philippone.

“It ends up being really expensive for no particular reason,” he said. “They don’t actually know that that panel needs to be replaced.”

Still, Philippone emphasized that these devices are only one part of the equation. Humans must still be the ones call the shots, he said.

“All of this technology should assist humans in making decisions, not make the decisions for them,” Philippone told Fox News. “I firmly believe that you need a human to do that to really encapsulate the risks of those decisions.”

Ramiro Vargas contributed to the accompanying video.



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The small but mighty electric helicopter that’ll have you rethinking the way you travel in the future

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Who hasn’t been stuck in traffic and said, “I wish I could get out of this mess and fly over it all.”

That idea might be closer to reality than you think. 

An Australian startup called FlyNow Aviation is developing an auto-piloted electric helicopter, or eCopter, that aims to revolutionize urban air mobility.

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eCopter 1

Auto-piloted electric helicopter  (FlyNow Aviation)

What is an eCopter?

An eCopter is a vertical take-off and landing (VTOL) aircraft that uses a coaxial drive train with two-rotor propellers. Unlike a drone, which has multiple rotors, an eCopter has only two, making it more efficient and stable. It also has the advantage of being able to use existing regulations for certification. This means that the eCopter could be certified faster and cheaper than other eVTOL designs.

ELECTRIC AIR TAXI AS QUIET AS A DISHWASHER POISED TO CHANGE AIR TRAVEL

eCopter 2

Auto-piloted electric helicopter  (FlyNow Aviation)

MORE: THE BEST TRAVEL GEAR FOR 2024 

The eCopter by the numbers

Flynow’s eCopter comes in three versions, depending on the function, payload and type of powertrain. The cargo version, C200B, can carry up to 441 pounds of goods, while the passenger versions, P1B and P2B, can seat one or two people, respectively.

eCopter 3

Auto-piloted electric cargo version helicopter  (FlyNow Aviation)

The B at the end stands for the battery-electric powertrain, which uses lithium-ion batteries to power the motors. However, the eCopter is also preparing for a hydrogen fuel cell version, which will be denoted by an H. This will allow for a longer range and lower emissions.

All three versions of the eCopter should have a flight/battery range of up to 31 miles and a cruising speed of 81 mph. If its predictions are correct, FlyNow believes you should be able to use its air taxis for the same cost as those you already pay for on the ground.

eCopter 4

Auto-piloted electric passenger version helicopter  (FlyNow Aviation)

MORE: REVOLUTIONARY FLYING SPORTS CAR COMPLETES ITS MAIDEN FLIGHT 

Why choose a coaxial rotor design?

One of the main challenges of eVTOL aircraft is the low energy density of batteries, which limits the range and endurance of the flights. Therefore, the drive train efficiency is key for the successful implementation of eVTOL aircraft. One of the factors that affect the efficiency is the rotor disk loading, which is the ratio of the weight of the aircraft to the area of the rotor disk. The lower the rotor disk loading, the more efficient the aircraft.

The coaxial rotor design has a lower rotor disk loading than a quadcopter-like design because it uses two rotors stacked on top of each other instead of four rotors spread around the body. This means that the coaxial rotor design can generate more lift with less power and also reduce the noise and vibration. The coaxial rotor design is so efficient NASA chose it for its Mars Helicopter “ingenuity,” which had to fly in an atmosphere that is only 1/100th as dense as Earth’s.

eCopter 5

Auto-piloted electric passenger version helicopter  (FlyNow Aviation)

MORE: THE WORLD’S FIRST ELECTRIC FLYING CRAFT IS SET FOR LIFT-OFF

What makes the eCopter different from other air taxis?

There are many companies that are developing eVTOL aircraft for urban air mobility, such as eHang, Joby, Archer and others. Each of them has its own vision and design, and they all have their strengths and weaknesses. However, the FlyNow Aviation team believes its main unique selling point and distinguishing feature is affordability.

It wants to make its aircraft accessible to the general public, not just the wealthy elite. The company is inspired by the history of mobility, where new means of transport became successful when they were affordable for the masses. For example, Ford with the Model T in the U.S. and Volkswagen with the Beetle in Europe.

The FlyNow Aviation team follows the same philosophy and aims to create a simple but intelligent and robust eVTOL aircraft that can be mass-produced and operated at low costs. They also want to create a positive social and environmental impact by reducing congestion, pollution and accidents on the roads.

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eCOPTER 6

Auto-piloted electric passenger version helicopter  (FlyNow Aviation )

MORE: IT’S A BIRD. IT’S A PLANE. NO, IT’S A FLYING JETSKI 

How far along is the eCopter project?

FlyNow Aviation’s eCopter project started with two generations of scaled models, which were used to test the software and control systems. Then, the team moved on to a full-scale proof of concept, which was tested last summer.

The proof of concept demonstrated the mechanical, electrical, acoustic and systemic performance of the eCopter and validated the simulation results. The team is now working on the series development, which will incorporate the feedback and improvements from the testing phase.

eCopter 7

Auto-piloted electric passenger version helicopter (FlyNow Aviation)

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When and where will the eCopter be available?

FlyNow Aviation plans to start commercial operation in 2026 with the cargo version C200B. The first customers will be companies that already have experience in the aviation industry, such as logistics, delivery, emergency and medical services.

After the cargo version, the passenger versions P1B and P2B will be introduced to the market in the second step. This will depend on the availability of a functioning infrastructure, such as vertiports, charging stations, air traffic management and public acceptance. FlyNow Aviation believes a step-by-step approach will reduce the technical, financial and regulatory risks for all parties involved.

MORE: BEST TRAVEL ADAPTERS OF 2024  

Kurt’s key takeaways

The eCopter is an innovative and ambitious project that wants to bring urban air mobility to the masses. By using a coaxial rotor design, various versions and a step-by-step approach, the FlyNow Aviation team hopes to overcome the technical, financial and regulatory challenges that face the eVTOL industry. The team is confident its aircraft will be ready for commercial operation in 2026 and that it will offer a safe, efficient and sustainable way of flying over traffic.

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What do you think? Would you feel safe flying in an eCopter over the city? Why or why not? Let us know by writing us at Cyberguy.com/Contact

For more of my tech tips & security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter

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AJ Crabill Announces Release of The Second Edition of His New Book – “Great on Their Behalf: Why School Boards Fail, How Yours Can Become Effective”

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Step by step, the exercises in this book inspire board members to adopt a student-outcomes-focused mindset as they reevaluate their impact on those they serve. It challenges them to explore effective ways to focus on what students need. Then, it provides the necessary knowledge and skills for school boards to empower their students for success.

Austin, Texas, February 20, 2024, Even before the Pandemic, school boards across America needed support. School systems nationwide are struggling to excel as they lurch from crisis to crisis – teacher shortages, school shootings, high turnover rates, weak discipline systems, and more. These things can pull the focus of school boards away from why school systems exist: to educate students.

Great on Their Behalf is a practical guide to igniting the transformation of school boards and enabling them to create the conditions for improving what students know and are able to do. Step by step, the exercises in this book inspire board members to adopt a student-outcomes-focused mindset as they reevaluate their impact on those they serve.

It challenges them to explore effective ways to focus on what students need. Then, it provides the necessary knowledge and skills for school boards to empower their students for success.

The book is out now and is available as audiobook, eBook, paperback, and hardcover.

Praise for the Book

Reader Testimonials always tell the story. Take a look at what Elisa Hoffman, Founder and Executive Director of School Board School and former board member of the Cincinnati (Ohio) Public Schools, has to say, “AJ Crabill is the authority on building effective school boards. I met Mr. Crabill when I was an elected school board member, and he revolutionized my thinking on both my role as an individual school board member and how to work as a collective board toward improving student outcomes. This book is the guide I wish I had when I was a school board member, and it should be required reading for each of the more than 90,000 school board members serving students throughout our country.”

Donna Bahorich, Texas State Board of Education, former Board Chair, had this to say, “Anyone with a real heart to serve students well on a local school board will find this book compelling and propelling. It makes crystal clear why we have been blind to the need and asleep at the wheel in school district after school district across the country.”

About the Author

During a recent interview, Crabill made these comments, “Student outcomes don’t change until adult behaviors change. Our intention is to transition the behavior of the nation’s school boards from being adult inputs focused to becoming student outcomes focused.”

Improving student outcomes is Author Airick Journey (AJ) Crabill’s focus. He currently serves as the National Director of Governance at the Council of the Great City Schools in Washington, DC, as Senior Coach at EffectiveSchoolBoards.com, and as Education Faculty at the Leadership Institute of Nevada. Until recently, Crabill served as Conservator at DeSoto, Texas, Independent School District. During his guidance, DeSoto made double digit literacy gains and improved from having F ratings in areas of academics, finance, and governance to the district earning B ratings.

Crabill served as Deputy Commissioner at the Texas Education Agency and, as Board Chair of Kansas City Public Schools, spearheaded reforms that doubled the percentage of literate and numerate students. Crabill is a recipient of the Education Commission of the State’s James Bryant Conant Award.

For complete information, visit:  https://EffectiveSchoolBoards.com/

Media Contact:

AJ Crabill
Attn: Media Relations
Austin, Texas
info@effectiveschoolboards.com

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AJ Crabill Announces Release of The Second Edition of His New Book – “Great on Their Behalf: Why School Boards Fail, How Yours Can Become Effective” 54

Weekend read: Best stories of the week in Health include COVID advice and lupus developments

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Fox News Digital publishes an array of health pieces all week long to keep you in the know on a range of wellness topics: disease prevention, nutrition, medical research, health care and more — plus, personal stories of people and families overcoming great obstacles.

As you wind down your weekend, check out some of the top stories of the week in Health that you may have missed, or have been meaning to check out. 

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

These are just a few of what’s new, of course. 

There are many more to see at http://www.foxnews/health

At-home testing for HPV

The National Cancer Institute announced a new program to study HPV testing via self-collection. Cancer experts discuss how this method could help prevent cervical cancer diagnoses. Click here to get the story.

SHIP Trial Network stands for “Self-collection for HPV testing to Improve cervical cancer Preventions.” Screening, said one doctor, “is of the utmost importance.” (iStock)

Bubonic plague in Oregon

After a case of bubonic plague was confirmed in Oregon earlier this week, some people may wonder if there’s a danger of the disease spreading. Infectious disease experts share what to know about the animal-borne disease, which can be deadly if it goes untreated. Click here to get the story.

Squirrel with hand

Since its introduction 120 years ago, the bubonic plague has become endemic in ground squirrels and rodents in the rural Southwestern U.S. (iStock)

‘Life-changing’ treatment for lupus

Researchers in Australia have discovered a new treatment for lupus that infuses healthy human cells into patients, triggering a protective mechanism that helps to prevent autoimmune reactions. Learn how it works and why it could extend to other disease treatments. Click here to get the story.

Woman hand pain

Common symptoms of lupus include joint pain, extreme fatigue, joint pain or a butterfly rash. (iStock)

Stopping frostbite in its tracks

The U.S. Food and Drug Administration (FDA) approved the first medication to treat severe frostbite, the agency announced this week. The drug, iloprost (brand name Aurlumyn), is intended to reduce the risk of finger and toe amputations due to dangerously cold extremities. Dr. Marc Siegel weighed in on this “very important approval.” Click here to get the story.

Cold man

Frostbite occurs when cold temperatures cause parts of the body to freeze, primarily the fingers, toes, nose, cheeks and chin. (iStock)

State of COVID quarantines

Amid reports that the U.S. Centers for Disease Control and Prevention (CDC) may be considering a change to its COVID isolation guidelines, doctors are sharing their own recommendations. Click here to get the story.

Girl COVID pandemic

The current CDC guidance, implemented in late 2021, calls for people who test positive for the virus to “stay home for at least five days and isolate from others in your home.” (iStock)

Lincoln’s depression struggles

The 16th president suffered from chronic “melancholy,” according to historians. Dr. Chris Tuell, a clinical psychotherapist and a chemical and behavioral addiction specialist at the University of Cincinnati College of Medicine, reflected on what caused Lincoln’s mental health struggles and how the illness was perceived in his time. Click here to get the story.

Abraham Lincoln

He is perhaps best known for his honesty — but a lesser-known fact about Abraham Lincoln is that the 16th president of the United States battled severe depression during his lifetime. (Painting by J.L.G. Ferris)

ADHD gender divide

Symptoms of ADHD in boys compared to girls can make a big difference in diagnosis and treatment, experts say. Fox News Digital spoke with two mental health professionals about how the disorder shows up in males versus females, and when to seek professional help. Click here to get the story.

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Viagra’s link to Alzheimer’s risk

Research from University College London indicated that 18% of men who were prescribed various erectile dysfunction medications were less likely to develop Alzheimer’s disease. An Alzheimer’s Association expert weighed the benefits and limitations of the findings. Click here to get the story.

For more Health articles, visit www.foxnews.com/health.