The very worst and weakest passwords of 2023

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December 24, 2023

Passwords are our first line of defense against cyberattacks that can expose our personal and financial information to crooks, hackers, thieves, snoops, catfish creeps and criminals.

If you choose weak or predictable passwords, you’re just asking for trouble and risk losing your privacy and security to these bad people who can cause you serious damage.

Woman typing on her laptop (Kurt “CyberGuy” Knutsson )

What are some passwords I should avoid?

NordPass is out with its annual list of the 200 most common passwords, and as you might have guessed, there are some repeat offenders on the list. Some of the highest ranking, yet weakest password words and numbers include:

123456
admin
12345678
123456789
1234
12345
password
123
Aa123456
1234567890
111111
P@ssw0rd
abc123
Password1
test
guest
Welcome@123

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These passwords are very easy to guess and can be hacked by cybercriminals in a matter of seconds. If you’re using the passwords above, it’s time to change them ASAP.

Woman typing on laptop (Kurt “CyberGuy” Knutsson )

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How do I come up with a good password?

There are some basic rules to creating a good password that will be difficult for hackers to crack into. Following these guidelines might help you narrow down what you should and should not use.

Make sure your password has a minimum of 12 characters

The longer the password and the more characters that a hacker has to try, the better. Some sites will require you to make your password a certain amount of characters anyway, but having at least 12-14 characters or more is usually a safe bet.

Include numbers, symbols, capital and lowercase letters

Again, the more variety you have, the better. Be sure to include numbers and symbols and capital and lowercase letters. Make everything as random as possible to keep the hackers out. For example, a password like ‘d%A$r(T496’ would be much more difficult to crack than ‘dart496.’

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Avoid dictionary words

Any word on its own is not good to use for a password. It’s too easy for a hacker to take one lucky guess from a common dictionary, like “cat” or “apple.” Even a combination of dictionary words like “blue car” is too simple of a password.

Don’t use substitutions

Replacing letters with common symbols can also lead to bad news. For example, if you want to use the word “smart” but instead write it as “$mart,” it’s too obvious because the $ symbol and the letter S look too similar.

Try to use a passkey instead of a password

Whenever possible, opt for passkeys instead of passwords. Passkeys are unique codes tethered to your device, which makes them a lot more secure and less susceptible to breaches. More companies like Apple, Google, Amazon and Microsoft are adopting passkey support as a safer alternative.

Man typing on laptop (Kurt “CyberGuy” Knutsson )

MORE: SHOULD YOU GIVE UP PASSWORDS FOR GOOD? BOTH APPLE AND GOOGLE WANT YOU TO

How can I keep my passwords safe?

Aside from the simpler password guidelines listed above, two other ways to keep your passwords safe are by using different passwords for different accounts and by avoiding writing down your passwords anywhere.

However, keeping track of all those letter and number combinations can be pretty difficult, especially considering that most tasks are completed online and we’re required to have many accounts.

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A tablet displaying a login (Kurt “CyberGuy” Knutsson )

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We recommend using a password manager

That’s why we recommend using a password manager. Password managers are apps that allow you to create, store, fill and manage passwords for every task that you complete online, from online banking to shopping to medical records. Many password managers also include login encryption, making it more difficult (including the password manager company) to guess your password.

What qualities should I look for in a password manager?

When it comes to choosing the best password manager for you, here are some of my top tips.

Deploys secure
Works seamlessly across all of your devices
Creates unique complicated passwords that are different for every account
Automatically populates login and password fields for apps and sites you revisit
Has a browser extension for all browsers you use to automatically insert passwords for you
Allows a fail-safe in case the primary password is ever lost or forgotten
Checks that your existing passwords remain safe and alerts you if ever compromised
Uses two-factor authentication security

Get more details about my best expert-reviewed password managers of 2023 here.

Kurt’s key takeaways

Passwords are more than just a way to log in to your online accounts. They are the first line of defense against cyberattacks that can expose your personal and financial information to malicious actors. Choosing weak or predictable passwords can put you at risk of losing your privacy and security. That’s why it’s important to follow some basic rules to create strong and unique passwords for every account you have. We recommend taking the time to review existing passwords and update ones that are weak or repeated.

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However, remembering and managing all those passwords can be challenging and time-consuming. That’s why we recommend using a password manager, which can help you create, store, fill and manage your passwords securely and conveniently. With a password manager, you can enjoy the benefits of online services without compromising your safety.

What are some of the most common password mistakes that you have made or seen others make? Let us know by writing us at Cyberguy.com/Contact

For more of my tech tips & security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter

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Answers to the most asked CyberGuy questions:

CyberGuy Best Holiday Gift Guide

Kurt “CyberGuy” Knutsson is an award-winning tech journalist who has a deep love of technology, gear and gadgets that make life better with his contributions for Fox News & FOX Business beginning mornings on “FOX & Friends.” Got a tech question? Get Kurt’s CyberGuy Newsletter, share your voice, a story idea or comment at CyberGuy.com.

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Pistons tie depressing NBA record as massive losing streak hits 26 games

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December 24, 2023

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The Detroit Pistons are in a rare fraternity no one wants to be part of.

After their 126-115 loss to the Brooklyn Nets, they tied the all-time record with their 26th consecutive defeat.

Only the 2013-14 Philadelphia 76ers and 2010-11 Cleveland Cavaliers have lost as many games consecutively.

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Kevin Knox II of the Detroit Pistons reacts against the Brooklyn Nets at Barclays Center on Dec. 23, 2023, in New York City. (Mitchell Leff/Getty Images)

To put that losing streak into perspective, both the Texas Rangers and Arizona Diamondbacks have won a game more recently than the Pistons.

The Pistons’ last victory came way back on Oct. 28 against the Chicago Bulls. That win put their record at 2-2, and it was actually their second consecutive win.

Now, they are 2-26, on pace for just a five-win season – that would give them 77 losses.

Cade Cunningham of the Pistons during the 119-111 loss to the Utah Jazz at Little Caesars Arena on Dec. 21, 2023, in Detroit. (Gregory Shamus/Getty Images)

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“None of us went through this, ever,” center Isaiah Stewart said. “This is the hardest thing probably all of us went through, especially being in the pros.”

“Everybody wants to win, everybody hates losing, so it’s hard,” guard Cade Cunningham added. “We’ve got to be realistic as well. Can’t just keep saying the same things over and over, like we’ll get the next one. There has to be like a plan of action, so we’re just trying to figure that out.”

The most losses by a team is 73, “accomplished” by the 1972-73 Sixers – the same franchise lost 72 in 2015-16, and that’s the last time a team has lost 70 games in a season.

Only six teams in NBA history have lost 70-plus games – the most losses the Pistons ever had in a season was their 66 in 1979-80.

Two major holidays will have passed by the time they get back in the win column, and there’s a realistic chance for a third, with New Year’s approaching.

Detroit will have their chance at redemption on Tuesday when they host the Nets. They close out 2023 by heading to Boston to face the Celtics on Thursday, and then they host the Toronto Raptors next Saturday.

Marcus Sasser of the Detroit Pistons against the Brooklyn Nets on Dec 23, 2023, in New York City. (Mitchell Leff/Getty Images)

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Their first game in 2024 will be on New Year’s Day against the Houston Rockets.

The Associated Press contributed to this report.

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Shohei Ohtani gifts Porsche to wife of Dodgers teammate Joe Kelly after he gives up jersey number

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December 24, 2023

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Shohei Ohtani gifted a brand new Porsche to the wife of Los Angeles Dodgers teammate Joe Kelly after she campaigned to get the free agent to sign with the Dodgers, offering her husband’s No. 17 jersey if he came to Los Angeles.

Ashley Kelly posted video of herself standing flabbergasted at her front door as the silver car was delivered.

“It’s yours. From Shohei,” she is told in the video. “He wanted to gift you a Porsche. I swear.”

“Shut the…” she said before the video ends.

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Shohei Ohtani signed a record $700 million, 10-year deal with the Los Angeles Dodgers earlier this month. (AP Photo/Ashley Landis)

Ashley Kelly’s #Ohtake17 campaign to recruit the two-way superstar went viral on social media as she jokingly offered to change her seven-month-old’s name from Kai to ShoKai and have her husband give up his No. 17 jersey, the number Ohtani wore with the Los Angeles Angels.

Los Angeles Dodgers relief pitcher Joe Kelly agreed to give up his No. 17 jersey to Ohtani. (AP Photo/Mark J. Terrill, File)

Ohtani, a two-time AL MVP with the Los Angeles Angels, later signed a record $700 million, 10-year deal with the Dodgers.

Kelly is switching uniform numbers after he finalized his $8 million, one-year contract with the team earlier this month. Kelly will wear No. 99, opening No. 17 for Ohtani, who thanked him for the gesture.

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“I wasn’t going to give it up to just anybody,” Kelly said at the time. “If Shohei keeps performing, he’ll be a future Hall of Famer and I’ll be able to have my number retired. That’s the closest I’ll get to the Hall of Fame.”

Shohei Ohtani speaks with Mark Walter, Dodgers Owner and Chairman, and Stan Kasten, Dodgers President and CEO, at Dodger Stadium on December 14, 2023 in Los Angeles, California. (Meg Oliphant/Getty Images)

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Asked what Ohtani was giving him in return, Kelly said at the time, “Oh, there’s a list, but no comment.”

The Associated Press contributed to this report.

5 reasons why we desperately need Christmas this year

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December 24, 2023

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Do we really need Christmas? Some still wage war against it in the name of political correctness, diet, avoiding family conflict, debt relief and stress management, or not adding to global warming! My view is that you and I desperately need Christmas.

Some of our favorite Christmas stories are about the transformation of needy people. Think of George Bailey, from the beloved movie, “It’s A Wonderful Life.” George is a reluctant bank manager who comes to the brink of financial ruin, and falls into suicidal despair.

Or think of Ebenezer Scrooge, from Charles Dickens’ “A Christmas Carol.” The story begins with Scrooge as “a squeezing, wrenching, grasping, scraping, clutching, covetous, old sinner.”

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Or think of the Grinch himself from Dr. Seuss’s classic “How the Grinch Stole Christmas.” He was not fit for Christmas. Why? Was it that “his head wasn’t screwed on just right,” or that “his shoes were too tight” or perhaps “that his heart was two sizes too small?”

American actors James Stewart (1908-1997), as George Bailey, and Karolyn Grimes as his daughter Zuzu, in a scene from “It’s a Wonderful Life,” directed by Frank Capra, 1946. (Photo by Silver Screen Collection/Getty Images)

That’s us! The reason these stories appeal to us over and over is that they picture the everyman. We ourselves are in need of transformation. Add to that the fact that as December inches to its end, the year itself is weary. We are ready to move on.

Not to mention that we are usually awash in anxiety, self-focus, perhaps even cynicism and regret. We are curved in on ourselves and in need of a new beginning. Isn’t that what Christmas offers us?

So, yes, we all desperately need Christmas.

Most important of all, Christmas is the celebration of the coming and birth of Christ. That is what began this Feast of the Nativity. In Matthew 1:21, the messenger says to Joseph, “do not fear to take Mary as your wife, for that which is conceived in her is from the Holy Spirit. She will bear a son, and you shall call his name Jesus, for he will save his people from their sins.”

Christmas offers hope. We are not alone. God is with us. It declares that the eternal Son of God invaded space and time, assumed our human nature, became man, brought to us a righteousness we did not have. The crib and the cross are deeply connected. He came to die for our sins that we might have forgiveness and everlasting life.

In “Mere Christianity,” C.S. Lewis wrote, “The Son of God became a man to enable men to be sons of God.” This is not only a “supreme mystery” but also what Lewis calls “the Grand Miracle.” It is still “the Greatest Story Ever Told” — a story of hope that lays the basis for the transformation of every person who will have him. Remove this part, and you lose the power of Christmas.

Second, Christmas brings light and music into our lives. Who doesn’t love the decorative lights of Christmas? They come out just when we need it, at winter solstice, when the days are shortest and the nights are longest. When the darkness dominates, the lights of Christmas pierce that darkness, reminding us of the blessings that Christ brought into the world.

Much of the music of the season has the same effect. Christmas is the holiday most known for its own genre of music. While some of it can get quite cheesy these days, much of it lifts our spirits. Together, the lights and music of Christmas bring joy just when we need it most.

A recent undated image provided by Dr. Seuss Enterprises shows a page from the new book “How the Grinch Lost Christmas!” Seuss Enterprises, the company that owns the Dr. Seuss intellectual property, is releasing the sequel to the iconic children’s book “How the Grinch Stole Christmas!” (Photo/TM & © 2023 Dr. Seuss Enterprises, L.P., All Rights Reserved, via AP)

A third reason we desperately need Christmas is that it gets us thinking about others. Christmas gets us out of ourselves, because, frankly, our work-a-day world can be very self-centered. Then along comes Christmas and it prompts us to consider the needs of others. At this time of year we are more apt to reach out to a neighbor, to thank a service provider. We are more attuned to the needs of a student, a shut-in, or a needy child.

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Our family has had a long habit of going to a local hospital on Christmas week and singing carols to children in the cancer ward. Along with that, at Christmas we also exchange gifts with those we love. Christmas brings this kind of compassion into our lives, and we rediscover, as Jesus said, that “it is more blessed to give than to receive.”

A fourth reason we need Christmas is that it makes time for family gatherings. People usually spend more family time together at Christmas than any other time of the year. When we gather, we feast and repeat our family traditions, whether it be decorating a Christmas tree, baking our favorite holiday desserts, watching a holiday movie, or attending a worship service. In this way, Christmas reinforces family bonds with those we hold dear.

George C. Scott (at left) starred as the penurious, stingy businessman Ebenezer Scrooge, and Edward Woodward (at right) is the Ghost of Christmas Present, in “A Christmas Carol,” Charles Dickens’ classic holiday tale. Originally broadcast on CBS on Monday, December 17, 1984. (Photo by CBS via Getty Images)

Finally, we need Christmas because it is a season to recalibrate our lives. Historically, Christmas was more than a day, it was a sacred season. Work-wise it is usually a season as well when many of us have some extra days off, right before the beginning of the new year. It is a great time to reflect on our lives in the light of His coming and reset goals for the coming year.

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Do we really need Christmas? Some people don’t think we need it at all. But I say, yes! We desperately need another Christmas!

Christmas is an opportune time in our lives for a great chance to start anew. Christmas can transform those of us whose heads aren’t screwed on just right and whose hearts might be two sizes too small. It brings hope, joy, compassion, bonding and clarity to those who need it most. Truth is, we need Christmas more than ever, and that’s why we keep celebrating it year after year.

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‘You can’t take the team out of D.C.’

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December 24, 2023

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Earlier this month, Wizards owner Ted Leonsis and Virginia Gov. Glenn Youngkin announced plans to move the Wizards out of Washington, D.C. in favor of a multi-billion sports and entertainment complex located on the other side of the Potomac River.

A new arena for the Wizards and the Washington Capitals, the city’s NHL franchise, will be constructed in the Potomac Yard area in Alexandria, Virginia. The project will be funded under a public-private partnership and is set to break ground in 2025, according to Youngkin’s office. The project’s tentative completion date is scheduled for late 2028.

The Wizards and Capitals both currently play home games at Capital One Arena, which is located in downtown Washington, D.C. But, former Wizards star Bradley Beal does not appear to be on board with his old team’s pending move to Virginia.

“D.C., I’m here with you. I’m with you all,” Beal said in the most recent edition of his year-long diary with ESPN’s Andscape. “There is no moving to Virginia. What is that, [Wizards owner] Ted [Leonsis]? We love you to death. We understand what you want to do and are trying to do. But you can’t take the team out of D.C. It’s Chocolate City. As a league, we need it. It has to stay in D.C. now. The money? Listen, it’s out of my hands and out of my control. I ain’t got nothing to do with that. Hopefully [Washington] mayor [Muriel] Bowser can work something out with you.”

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Washington Wizards owner Ted Leonsis talks with Bradley Beal #3 after the game against the Washington Wizards at Capital One Arena on March 30, 2022 in Washington, DC. (G Fiume/Getty Images)

Beal also suggested that the Wizards long-term presence in Washington would benefit the city. He also referenced the relocation of Washington’s NFL franchise to Maryland when he brought up the potential drawbacks of the NBA franchise departing from the city limits.

“I hope the team stays. It’s good for the city. It creates a little bit of a problem, just my personal opinion, if it moves to Virginia. It’s probably similar to how people felt when [the Commanders] moved to Maryland. It is a tough thing. We just got to get everybody back to D.C. just rebuild RFK Stadium, rebuild Cap One (Capital One Arena). Keep it in the city. We can make it happen and they can make happen.”

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In addition to the arena, the proposed district would also include a music venue and hotels. A new global corporate headquarters for Monumental Sports & Entertainment, the parent company that controls the Wizards, Capitals, and the WNBA’s Washington Mystics, would also be constructed on the site.

The Mystics currently play home games at Entertainment and Sports Arena near southeast Washington, D.C. The facility also houses the Wizards practice facility. The Mystics could move to Capital One Arena once the Wizards and Capitals depart.

Mar 18, 2023; Washington, District of Columbia, USA; Washington Wizards guard Bradley Beal (3) looks on against the Sacramento Kings during the second half at Capital One Arena. (Brad Mills-USA TODAY Sports)

Leonsis pointed out that Ronald Reagan Washington National Airport is located in Arlington, Virginia, instead of Washington, D.C.

“That notion of community in the DMV really is what our business is about,” Leonsis said, per the Washington Post. “That’s the higher calling for sports. That is the higher calling on everything that we do – to build these legacies through winning championships from doing the right things in the right way by our fans, so that people can appreciate the community that they live in. It’s no secret that this great airport here was considered Washington National, and yet it’s in Virginia.”

An exterior shot of Capitol One Arena introducing Johnny Davis the #10 pick in the 2022 NBA Draft of the Washington Wizards on June 24, 2022 at Capital One Arena in Washington, DC. (Stephen Gosling/NBAE via Getty Images)

The proposal could face headwinds at the legislative level. Virginia state senator Louise Lucas notably announced her intention to vote against the deal.

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Beal was the No. 3 overall pick in the 2012 NBA Draft and went on to spend 11 seasons with the Wizards. He was a three-time NBA All-Star during his standout tenure in Washington. He was traded to the Phoenix Suns in June as part of a blockbuster trade for Chris Paul.

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Chantz Martin is a sports writer for Fox News Digital.

This dentist says don’t ask if your oral health provider takes your insurance – you could end up paying $1,200 for a root canal. Do this instead

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December 24, 2023

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'They're not super forthcoming': This dentist says don't ask if your oral health provider takes your insurance – you could end up paying $1,200 for a root canal. Do this instead — ‘They’re not super forthcoming’: This dentist says don’t ask if your oral health provider takes your insurance – you could end up paying $1,200 for a root canal. Do this instead

Have you ever wondered why trips to the dentist can be so expensive, even if you have insurance? It’s not because of inflation — it might be something you’ve said.

In a recent viral TikTok, Dr. Brady Smith responds to a commenter who asked why a root canal cost $1,200 over and above the portion of the bill covered by insurance.

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The Washington-based dentist says that the commenter’s bill probably got so high as a result of a straightforward question: “Do you take my insurance?”

“It’s a bad question,” Brady says. What you really want to ask, he suggests, is “Are you in-network with my insurance?”

“You will pay more every time at an out-of-network office, and sometimes that’s not fully transparent,” Brady says.

He goes on to say: “It’s one of the less transparent yet common practices of many dental offices that are out-of-network.”

Asking the right question, according to the good doctor, can mean paying $200 or $300 for a root canal instead of $1,200.

Here’s how to ensure you don’t get drilled by extra fees at the dentist office.

Know your network

It’s not enough merely to know whether your dental office will accept your insurance plan.

If the office accepts your plan but isn’t part of your insurance company’s provider network, Brady says, “they can bill the insurance company but they can tack on literally any amount that they want to.”

This is what leads to a situation where a patient pays $1,200 out of pocket for a root canal that’s also covered by insurance.

“They’re not super forthcoming in many situations with that information,” Brady adds.

Insurance companies often contractually require the dental offices in their networks to cover a full 80% of dental fees, leaving the patient to cover only 20%, known as the “co-pay,” out of pocket.

If you have employee-sponsored insurance, ask your HR rep to go through your dental benefits with you or call up your insurance company yourself to make sure you know what health providers are in-network and exactly what is and isn’t covered for you and your family.

Read more: Owning real estate for passive income is one of the biggest myths in investing — but here’s how you can actually make it work

Don’t hoard your insurance

Most insurance plans run out by the end of the year. So even though you may not want to use every dentist dollar in January, you’re leaving money on the table by not using your dental benefits at all.

Not only are you losing money in the long term, but also in the short term. Those who skip dental visits may not realize they have serious oral health problems like gingivitis or cavities. These not only cause horrible mouth issues but also can extend to the rest of your body. For instance, the National Institute on Aging found that gum disease is linked to dementia.

By the time you get dementia, you may no longer have an employee benefits plan because you’ll be retired. And don’t think that Medicare will save you. The agency website says that it doesn’t cover “most” dental care.

So unless you have a very large emergency fund, your lack of dentist visits can create major unexpected health care costs, now and in the future.

So take advantage of your dental benefits while you have them. It’ll keep you smiling long into your old age.

Use your health savings account

If you’ve used up all your benefits, but still need more dental work done, consider using your health savings account (HSA).

An HSA functions as a savings account for health-related expenses, according to the U.S. government website Health Insurance Marketplace. Though some employees offer HSAs, you can qualify as an individual. The IRS oversees the program to ensure that you have a high-deductible health plan that qualifies you for an HSA.

The IRS has increased the 2024 maximum deductibles for HSAs to $4,150 for individuals and $8,300 for families.

Even if you don’t end up needing your HSA, you can invest the money from it. So either way, it’s a win-win for your mouth and your wallet.

What to read next

This article provides information only and should not be construed as advice. It is provided without warranty of any kind.

The next generation of Tesla’s humanoid robot makes its debut

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December 24, 2023

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Tesla, the company known for its electric cars, solar panels and batteries, has also been working hard on developing humanoid robots that can perform various tasks and interact with humans.

The company has recently unveiled its latest version of its robot, called Optimus Gen 2, which is lighter, faster, smoother and more capable than its predecessor.

Optimus Gen 2 humanoid robot (Tesla)

What is Optimus Gen 2?

Optimus Gen 2 is the second generation of Tesla’s humanoid robot. It is designed to be a general-purpose machine that can assist humans in various domains, such as manufacturing, construction, healthcare and entertainment.

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Optimus Gen 2 humanoid robot (Tesla)

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The humanoid robot by the numbers

The robot stands at 5 feet 11 inches tall and weighs 121 lbs, which is 22 lbs lighter than the previous version. It can run at a speed of 5 mph, which is 30% faster than before. It has 35 degrees of freedom, which means it can move its joints in various directions and angles. It also has a more human-like appearance and movement, thanks to its new hands, feet, neck and body.

Tesla’s Optimus Gen 2 humanoid robot (Tesla)

The robot’s hands have 11 degrees of freedom and are equipped with tactile sensors and faster actuators, which allow it to manipulate objects with more precision and dexterity.

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A hand of Tesla’s Optimus Gen 2 humanoid robot (Tesla)

The robot’s feet have a more natural shape and have force/torque sensors and articulated toes, which enable it to balance better and walk more smoothly.

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Tesla’s Optimus Gen 2 humanoid robot in action (Tesla)

The robot’s neck has two degrees of freedom and can tilt and rotate its head, which gives it more expressiveness and flexibility. The robot’s body has integrated electronics and wiring, which make it more streamlined and robust. It also has a new white color scheme.

Tesla’s new Optimus Gen 2 humanoid robot (Tesla)

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Why is Optimus Gen 2 important?

Optimus Gen 2 is a remarkable achievement for Tesla and the field of robotics in general. The robot demonstrates the rapid progress and innovation that Tesla has made in developing humanoid machines that can rival or surpass human capabilities. The robot also shows the potential of humanoid robots to become a part of our society and economy, as they can perform tasks that are dangerous, dull, or difficult for humans.

Tesla debuted its Optimus Gen 2 humanoid robot

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Tesla’s edge over the competition

Tesla is not the only company that is working on humanoid robots. However, Tesla has an advantage over its competitors in terms of mass production and scalability, as it can leverage its expertise and infrastructure in manufacturing electric vehicles and batteries.

Tesla also reportedly has a vision of creating a network of robots that can communicate and cooperate with each other and with humans, using its Autopilot and Neuralink technologies.

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Kurt’s key takeaway

Tesla’s Optimus Gen 2 is a stunning example of how far humanoid robotics has come and how far it can go. The robot is a testament to Tesla’s ambition and innovation. However, many are questioning how we will coexist and collaborate with humanoid robots. How will we ensure that they are beneficial and not detrimental to us? These are some of the questions that we need to think about and answer as we enter a new era of humanoid robotics.

What do you think of these humanoid robotics? Are you freaked out by them or fascinated by their capabilities? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter

Ask Kurt a question, or let us know what stories you’d like us to cover .

Answers to the most asked CyberGuy questions:

CyberGuy Best Holiday Gift Guide

Kurt “CyberGuy” Knutsson is an award-winning tech journalist who has a deep love of technology, gear and gadgets that make life better with his contributions for Fox News & FOX Business beginning mornings on “FOX & Friends.” Got a tech question? Get Kurt’s CyberGuy Newsletter, share your voice, a story idea or comment at CyberGuy.com.

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Have any new tech? Take steps now to secure your privacy

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December 24, 2023

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Raise your hand if you scooped up some tech for yourself during the holiday sales madness. It’s a great time to score a deal, but I bet you’re also slammed with work and family obligations.

Don’t just set it and forget it with your new gear. (Hackers and scammers are hoping you do, of course.) Take a few minutes to secure it. You’ll be glad you did.

Only days left to win a new iPhone 15 (a $799 value)! Enter to win now!

SMART TECH LIFE HACKS TO SAVE YOU TIME AND KEEP YOU SAFE

Keep your location yours alone

Devices that travel with us (think phones, tablets and laptops) know exactly where we are located — and many companies package and sell that data off. While it’s tough (or just really inconvenient) to stop all location tracking, you should take a good hard look at what gets access to where you are.

On Windows: Go to Start > Settings > Privacy > Location. Click Change, then toggle off Location for this device. This also prevents apps from knowing your location.
On a Mac: Go to the Apple menu > System Settings > Privacy & Security > Location Services. Switch off Location Services.
On an iPhone: Go to Settings > Privacy & Security > Location Services. You have the option to switch off Location Services completely. Or turn it off for individual apps by scrolling down the list and tapping the ones you want to change.
On Android: Go to Settings > Location and toggle off Use Location. If you leave the setting on, scroll down, and change the settings for each app by tapping on them.

Ordering Christmas presents, online payment. Online shopping, internet banking, spending money, holidays, vacations concept (iStock)

On Apple gear, there’s a hidden map

Apple keeps track of where you go and how often you visit. It can then make suggestions based on what it calls Significant Locations. You might see these as calendar events or map directions alerts.

Sure, it’s helpful, but not everyone likes it. You can clear this list.

On your iPhone, go to Settings > Privacy & Security > Location Services > System Services.
Tap Significant Locations.
Hit the Clear History button.

No thanks: More defaults tech companies don’t want you to change

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Get up to date

Depending on how long your new device sat on a shelf or in a warehouse, it might need an update or two. Pop into the settings and look for any software or firmware updates. Sometimes there are a couple in a row.

After that, set a reminder or pick a day to check each of your devices monthly. It only takes a few minutes, but it could save you a huge hassle down the line. Wherever you can, enable automatic updates, so you have one less thing to remember.

Take time to register

Do you register your new tech with the manufacturer? It takes a few minutes, but it’s a way to recoup your device if a hacker somehow takes it over. The manufacturer has proof the device is yours no matter what changes a hacker makes to it.

It’s also an essential step if something breaks later and it’s still under warranty.

Pro tip: Skip the extended warranty. Most problems pop up when you’re still in the initial (free) coverage period.

Photo of a couple of friends, wrapping up Christmas presents, while spending winter holidays together (iStock)

Connect the smart way

What’s the first thing you do after setting up a new device? Connect it to your home’s wireless internet. The bad news is every connected device is a potential way in for bad actors.

I put all my smart stuff on a guest network. If you want to:

Open your router’s admin page and look for a section labeled Guest Network or Guest Networks.

Enable your Guest Network and make sure SSID Broadcast is turned on.

To get to your router admin page, you’ll need the device’s IP address and admin password. Once you’re in your router’s settings, don’t click any options that say something like: “Allow guests to see each other and access my local network.”

Mother and daughter wrapping christmas presents in their small cozy apartment (iStock)

Keep your tech-know going

My popular podcast is called “Kim Komando Today.” It’s a solid 30 minutes of tech news, tips, and callers with tech questions like you from all over the country. Search for it wherever you get your podcasts. For your convenience, hit the link below for a recent episode.

PODCAST PICK: 5-star review bullying, fake AI boyfriends & 10 tech myths

Plus, Dr. Ben Goertzel from Prophets of AI created Sophia, the world’s most famous robot. He tells us more about artificial general intelligence — the AI that thinks like humans do. There’s more: GM says goodbye to Apple CarPlay and surveillance tech to stop drunk drivers.

Check out my podcast “Kim Komando Today” on Apple, Google Podcasts, Spotify, or your favorite podcast player.

Listen to the podcast here or wherever you get your podcasts. Just search for my last name, “Komando.”

Sound like a tech pro, even if you’re not! Award-winning popular host Kim Komando is your secret weapon. Listen on 425+ radio stations or get the podcast. And join over 400,000 people who get her free 5-minute daily email newsletter.

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Here are 9 predictions from an Ohio therapist

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Reporters News Wire

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December 24, 2023

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Fox News 2023 Year In Review with Bill Hemmer

2023 was another turbulent year, marked by political dysfunction at home and two major world conflicts. America’s Newsroom anchor Bill Hemmer looks back at the top headlines of the past 12 months.

With an eye toward starting off 2024 with the healthiest possible mindset, a psychotherapist is sharing the mental health trends that she expects will be prevalent in the New Year.

Nicholette Leanza, a psychotherapist at LifeStance Health in Ohio, has experience working with children, adolescents and adults in a variety of treatment settings.

She also hosts the “Convos from the Couch” podcast, in which she speaks with industry thought leaders.

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Based on her treatment experience and expert conversations, below are the nine trends that Leanza envisions for 2024 — and ways that all can achieve better mental health in the year ahead

1. Blurred lines between therapists and mental health coaches

As the number of non-licensed “mental health coaches” continues to grow, Leanza stressed the need for people to seek out credentialed therapists.

A psychotherapist (not pictured) shares the mental health trends that she expects will be prevalent in the new year. (iStock)

While the non-licensed coaches can help provide coping skills and mindfulness tools, she warned that they should not be seen as a replacement for clinicians with training and licensure.

“There is a difference between therapy and skill-building — so people will need to have a clear understanding of the appropriate role that both types of professionals play when it comes to mental health support and guidance,” she told Fox News Digital.

2. Spike in community-specific mental health groups

“As people navigate an increasingly disconnected world and start to be more open about mental health struggles, we’ll see an increasing number of community and condition-specific groups come together — both over social media and in the workplace,” Leanza predicted.

The therapist based in Ohio expects more community-oriented support groups to emerge in 2024. (iStock)

“Whether this involves finding solidarity and comfort in similar conditions from depression to OCD to ADHD, or struggles faced by specific cultural identities, people will be naturally drawn together to build ecosystems and resources for specialized advice and guidance,” she said.

3. Music as relaxation therapy

The year 2023 marked one of the strongest years for fans’ loyalty to specific artists like Taylor Swift, Beyoncé and Harry Styles, Leanza pointed out.

HOLIDAY GRIEF CAN BE HANDLED IN THESE 9 WAYS, ACCORDING TO MENTAL HEALTH EXPERTS

“Traditionally, soothing and ambient noise has been used as a go-to source for relaxation, but as artist obsessions deepen, we’re seeing people leveraging their favorite musicians as a way to relieve anxiety,” she said.

In the New Year, the therapist expects people to continue turning to music as a form of therapy to lift them up and down through different emotions, moods and life cycles.

4. Culture of rapid weight loss

As weight-loss medications continue to become more popular and accessible, Leanza expects that people will start coming to terms with the emotional impact of significant weight loss.

Instead of the annual trend of “Dry January,” Leanza expects that we’ll see a shift away from an “all or nothing” mindset when it comes to alcohol. (iStock)

“We’re going to see a ‘catching up’ of sorts, between the physical and psychological aspects of weight loss, and a shifting of mindset that will focus on how you feel on the inside, despite how you look on the outside,” she told Fox News Digital.

“People are going to need to reflect within and focus on building strong body perception now more than ever.”

5. Moderation and long-term sober living

Instead of the annual trend of “Dry January,” Leanza expects to see a shift away from an “all or nothing” mindset when it comes to alcohol.

HOME FOR THE HOLIDAYS? HERE’S HOW TO AVOID STRESS AROUND FAMILY MEMBERS, ACCORDING TO EXPERTS

“Rather than going cold turkey for one month a year, I expect to see more people focus on being ‘sober-curious’ year round, and being increasingly mindful about their alcohol intake as they work to build a more sustainable healthy lifestyle,” she told Fox News Digital.

6. Mental health at work

Leanza foresees a growing trend of people prioritizing their mental health over work — something largely led by Gen Z.

This might include using sick days to deal with bouts of anxiety, taking time off between jobs to focus on mental health or taking a leave for intensive outpatient programs, she said.

In the New Year, the therapist expects people to continue turning to music as a form of therapy to lift them up and down through different emotions, moods and life cycles. (iStock)

“This is shifting the way we think about work-life balance and communication in the workplace,” said Leanza.

“I see young people being significantly more open and transparent about discussing mental health at work, particularly as hybrid and virtual office settings have blurred the lines between work and life, with Zoom meetings sometimes even shifting into personal venting sessions to replace water cooler talk,” she said.

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In 2024, the therapist also expects more companies to start offering mental health support and resources to their employees.

7. Discernment of mental health content on social media

In 2023, there was an “explosion” of TikTok self-diagnoses around mental health issues — and the therapist sounded a warning on this.

“It’s gone beyond mainstream and almost became a point of pride, especially for Gen Z,” she told Fox News Digital.

In 2024, Leanza anticipates that people will take a more “discerning eye” toward the mental health content they consume on social media. (iStock)

In 2024, Leanza anticipates that people will take a more “discerning eye” toward the mental health content they consume on social media.

“I think they will hold it to a higher standard, relying on licensed mental health professionals to diagnose and counsel them rather than looking to influencers,” she predicted.

8. Higher demand for in-person therapy

“Gen Z is coming of age at a time when mental health awareness is at an all-time high,” Leanza told Fox News Digital.

Although that age group has grown up in a digital world, she said they also crave face-to-face interaction, especially when it comes to their mental health.

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“While it depends on patients and their specific diagnosis, for many younger clients, it’s their first time seeing a therapist,” she said.

“Having sessions in-person can help them build a relationship with their therapist and create a more comfortable environment for them to open up.”

9. More holistic New Year’s resolutions

While physical movement has benefits for overall health, Leanza said it shouldn’t be used as a replacement for therapy.

“Having sessions in-person can help them build a relationship with their therapist and create a more comfortable environment for them to open up,” the therapist said of Gen Z individuals. (iStock)

“Going for a run can help release endorphins and alleviate anxiety in the moment, but it’s still critical to properly address deeper issues and trauma with a licensed professional rather than relying on exercise as a band-aid,” she told Fox News Digital.

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“As we look toward the New Year and setting resolutions, I anticipate seeing an increase in people committing to therapy — rather than just the gym — as they deepen their understanding of this and recognize that mental health is just as important as physical health.”

For more Health articles, visit www.foxnews.com/health.

Melissa Rudy is health editor and a member of the lifestyle team at Fox News Digital.

Bills drill last-minute field goal to stay hot against Chargers

By

Reporters News Wire

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December 24, 2023

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The Buffalo Bills are riding a hot streak at the right time.

After impressive wins in Kansas City and then against Dallas, they found themselves in a dogfight on Saturday night against a rather lowly Los Angeles Chargers team.

L.A. had some motivation with it being their first game since firing Brandon Staley following their 63-21 loss to the Las Vegas Raiders, and they were mere minutes from what many believed would’ve been an improbable victory.

But Josh Allen is still Josh Allen, and the Bills came away with a 24-22 victory.

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Tyler Bass #2 of the Buffalo Bills kicks a field goal in the fourth quarter against the Los Angeles Chargers at SoFi Stadium on December 23, 2023 in Inglewood, California. (Kevork Djansezian/Getty Images)

The Chargers struck first, beginning the scoring with a field goal, but they made it a 10-0 game after quarterback Easton Stick, who is starting in place of the injured Justin Herbert, rushed for a touchdown. The Bills answered back with vengeance, as Allen found Gabe Davis for a 57-yard touchdown, and then Allen himself ran in for a score with 38 seconds left in the second quarter. This gave Buffalo a 14-10 lead at the half.

The Chargers kicked a field goal to make it a one-point game midway through the third, but the Bills responded with Allen’s second rushing touchdown of the night to push their lead to 21-13.

Los Angeles settled for two more field goals to trail by two with 7:19 to go in the game. After the Bills’ James Cook fumbled and the Chargers recovered, they were right back in field goal range. Four plays later, kicker Cameron Dicker knocked another one, this one from 53 yards out, to give the Chargers a 22-21 lead with 5:26 to go.

Buffalo Bills quarterback Josh Allen (17) throws 57-yard touchdown pass to wide receiver Gabe Davis (13) during the second quarter against the Los Angeles Chargers at SoFi Stadium. (Kiyoshi Mio-USA TODAY Sports)

FOOTBALL FANS IRATE WITH EXCLUSIVE PEACOCK GAME: ‘F— YOU NFL’

The 5-plus minutes proved fruitful for Allen, who put Buffalo inside game-winning field goal range quickly, and in chip-shot range inside the two-minute warning. As the Chargers had no more timeouts, the Bills wasted tons of clock, and Tyler Bass drilled a 29-yard field goal with 28 seconds left.

Facing against all the odds, Stick and the Chargers had one more chance.

Stick was sacked on first down, his second down pass was deflected, and laterals on a final play didn’t work out, giving Buffalo their fourth win in five games.

Allen completed 15 of his 21 passes for 237 yards, with 130 of those going to Davis. Stick completed a pass to nine different targets and finished 22-for-32.

The Bills moved to 9-6 on the season, thus putting themselves in a playoff spot — currently, the sixth seed. Meanwhile, the Chargers are officially eliminated from playoff contention.

Tyler Bass #2 and Stefon Diggs #14 of the Buffalo Bills celebrate after Bass kicked a field goal in the fourth quarter against the Los Angeles Chargers at SoFi Stadium on December 23, 2023 in Inglewood, California. (Kevork Djansezian/Getty Images)

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Buffalo now looks likely to make the playoffs, but they first have to host the New England Patriots on New Year’s Eve and then head to Miami in Week 18.

Follow Fox News Digital’s sports coverage on X and subscribe to the Fox News Sports Huddle newsletter.

What are some passwords I should avoid?

How do I come up with a good password?

Make sure your password has a minimum of 12 characters

Include numbers, symbols, capital and lowercase letters

Avoid dictionary words

Don’t use substitutions

Try to use a passkey instead of a password

How can I keep my passwords safe?

We recommend using a password manager

What qualities should I look for in a password manager?

Kurt’s key takeaways

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Know your network

Don’t hoard your insurance

Use your health savings account

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Kurt’s key takeaway

1. Blurred lines between therapists and mental health coaches

2. Spike in community-specific mental health groups

3. Music as relaxation therapy

4. Culture of rapid weight loss

5. Moderation and long-term sober living

6. Mental health at work

7. Discernment of mental health content on social media

8. Higher demand for in-person therapy

9. More holistic New Year’s resolutions

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