Passio Partners With Fastic to Revolutionize Fasting & Nutrition Tracking

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January 16, 2024

HEARING AID USE COULD HELP PEOPLE EXTEND THEIR LIVES, USC STUDY FINDS

Chronic ear infections could delay a child’s language development, new research suggests.

University of Florida researchers launched a study about how the common childhood infection could impact speech.

Early ear infections (otitis media) have the potential to impair hearing due to fluid buildup behind the eardrum, according to the study, which was published in the International Journal of Pediatric Otorhinolaryngology in November 2023.

Researchers investigated the auditory processing and language development of 117 kids between 5 and 10 years of age, including those with and without a history of chronic ear infections.

Children who experienced several ear infections before turning 3 had a smaller vocabulary and found it difficult to match similar-sounding words.

Early ear infections could lead to a later delay in speech, according to a study from the University of Florida. (iStock)

These children also had a hard time detecting changes in sound, which could signify a problem in the brain’s auditory processing center.

Study co-author and UF professor Susan Nittrouer, PhD, discussed the findings in a statement to Fox News Digital.

“For most children, language development appears to unfold so effortlessly that it is easy for us to lose sight of what a remarkable feat this is,” she said.

AS AMOXICILLIN SHORTAGE CONTINUES, PRESCRIPTIONS HAVE PLUMMETED, STUDY FINDS

“And ear infections are so common among infants and toddlers that it is easy to view them as completely benign,” she added.

The study uncovered “two somewhat novel findings,” Nittrouer noted.

It’s important for guardians to pay attention to their children’s ear infection history, said the study’s lead researcher (not pictured). (iStock)

The first finding is the association of ear infections with poorer abilities to recognize patterns in the acoustic signals present in speech.

“The central auditory pathways develop after birth,” the researcher said.

“If enough auditory input is not available to the child – which happens with temporary periods of hearing loss due to ear infections – that development of auditory pathways is delayed and these listening abilities do not develop properly.”

SPIDER CRAWLS OUT OF A WOMAN’S EAR IN ‘TRAUMATIC’ EXPERIENCE AS TIKTOK GOES VIRAL: ‘CRYING, THROWING UP’

The second finding implied that this poor recognition of acoustic patterns impairs the ability of children to identify specific speech sounds, including elements like syllables.

“As they get older, the language they encounter, especially in school, becomes more complex and more dependent on that level of language structure.”

“This is a critical finding,” Nittrouer said. “During early periods of language acquisition, children do not have or need keen sensitivity to phonological structure – individual speech sounds.”

She added, “But as they get older, the language they encounter, especially in school, becomes more complex and more dependent on that level of language structure and the child’s ability to accurately and quickly recognize the individual speech sounds in words.”

One of the study’s “critical findings” was that ear infections can cause poor identification of speech sounds, the lead researcher said. (iStock)

This means that children who are delayed and challenged in their language development will “experience stronger challenges” as they get older, Nittrouer said.

“Contrary to the idea that the child will ‘get over’ or ‘outgrow’ the effects of early [ear infections], these effects may actually intensify,” she said.

“We must take every ear infection seriously.”

Nittrouer encouraged parents and caregivers to monitor children for “language-learning, academic and attentional difficulties,” including reading disabilities, as they age.

“It also means that we must take every ear infection seriously,” she added.

Other early health histories can delay a child’s speech as well, Nittrouer said — which means kids should be monitored for language development “well past the early school years.”

She also said that “the problems arising from such conditions may only present themselves as the language demands of school increase.”

Ear infections can delay the development of auditory pathways in early childhood, the study found. (iStock)

Cedars Sinai Guerin Children’s pediatric otolaryngologist Abhita Reddy, M.D., who was not involved in the study, told Fox News Digital she feels that in her view, the research is “under-powered.”

“The experiment had very few subjects studied and yet drew a broad conclusion from them,” the Los Angeles-based doctor said via email. “When a study has such few subjects in their experiment, often the conclusions can be easily skewed by confounding variables.”

Reddy also pointed out that the chosen population of patients studied was “concerning,” as the study looked at children who reportedly did not have many ear infections as defined by parents.

“[This] can introduce a lot of concern regarding the type of otitis media the child had, as there are two types – acute otitis media and chronic otitis media with effusion – that can have very different effects on patients’ language development,” she said.

The definition of patients who had experienced ear infections was “even more concerning,” Reddy said, since the authors apparently studied patients who had never received ear tubes.

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“They did not mention whether the patient had ear tubes during the time of [the] experiment, how many sets they had or what the indications for their ear tubes were,” she said.

The specialist said that in her opinion, parents shouldn’t draw conclusions from this study and she does not believe the research will impact the future of ENT care.

The effects of early ear infections could “intensify” as a child grows up, according to the researchers’ findings. (iStock)

“We know that recurrent acute otitis media in certain patients can be caused by eustachian tube dysfunction (a tube in our bodies that connects the middle ear space to the back of the nose) … [which], if not treated early, can lead to lifelong issues with hearing in the form of conductive hearing loss (ability for sound to transmit to the hearing nerve),” Reddy added.

In response to Reddy’s comments, lead researcher Nittrouer noted that the study underwent a “rigorous peer review process” that would have identified any weaknesses, and that the research produced “significant results.”

For more Health articles, visit www.foxnews.com/health.

“It would be a terrible tragedy to ignore the clinical implications of this study,” Nittrouer said to Fox News Digital.

“The critical point is that pediatricians, parents and school personnel should monitor these children through the school years and speech-language pathologists should take care to test these children specifically for phonological deficits, if concerns arise,” she added.

Angelica Stabile is a lifestyle writer for Fox News Digital.

Ask a doc: ‘When is a cough something to worry about?’

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January 15, 2024

HERE’S HOW TO PREVENT COLD AND FLU FROM SPREADING THROUGHOUT YOUR HOUSEHOLD

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As respiratory illnesses surge this winter, there’s one symptom many patients hope will just go away: the dreaded cough.

“At this time of year, many people suffer from minor coughs due to common colds, allergies or sinus irritation with post-nasal drip,” Dr. Whitney Hardy, family medicine physician at Ochsner Health in New Orleans, Louisiana, told Fox News Digital.

One of the most common causes of a nagging cough is known as post-nasal drip, which occurs when the insides of the nasal passages become congested.

Often, this stems from a viral infection or an allergy trigger, according to the American Lung Association’s website.

Eventually, the nasal discharge drips to the back of the throat, causing the body to cough reflexively.

One of the most common causes of a nagging cough is known as post-nasal drip, which occurs when the insides of the nasal passages become congested. (iStock)

In some cases, coughs can be very debilitating, but in other cases they can resolve on their own without affecting daily activities — so it’s not always easy to know when to seek medical attention.

Here’s what the experts say you should know.

Why do we cough?

“A cough is a natural reflex in response to things like excess moisture in the lungs, foreign objects and mucus-producing infections,” Hardy told Fox News Digital.

After the irritant tickles the throat or airways, it sends a message to the brain that there is something in the body that shouldn’t be there, according to Mayo Clinic’s website.

NEW YORK HEALTH OFFICIALS WARN OF WHOOPING COUGH OUTBREAK AMONG CHILDREN

The brain then sends a message to the chest muscles to cough in order to get the irritant out of the body.

It’s natural for people to cough from time to time — but if the symptom becomes severe or persists for too long, it can irritate the lung and induce even more coughing.

Too much coughing can lead to trouble sleeping, dizziness, headaches, vomiting, fainting, chest pain and even broken ribs, Mayo Clinic noted.

Too much coughing can lead to trouble sleeping, dizziness, headaches, vomiting, fainting, chest pain and even broken ribs, Mayo Clinic noted. (iStock)

“This mechanism is important when we have an active infection and need to remove pus or fluid that will create further damage in the lung if it persists,” Dr. Baljinder S. Sidhu, a pulmonologist and sleep specialist who is the partner of Pacific Coast Critical Care Group in Southern California, told Fox News Digital.

“Lingering cough is often caused by irritated lung mucosa with minimal triggers.”

What are the different types of coughs?

A cough that lasts less than three weeks is known as an acute cough, per Mayo Clinic.

“An acute cough typically occurs with a viral or bacterial infection, such as the flu or pneumonia,” Hardy said.

“Sometimes, this type of cough can last up to three weeks, even after infection symptoms clear,” she added.

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“Acute coughs are dry and get worse during the day, but almost completely stop at night.”

Lung irritants such as smoke, dust and chemicals are also common causes of an acute cough.

A subacute cough lasts between three and eight weeks, and often occurs after a lingering respiratory infection, experts say.

Always see a doctor if your cough lasts for more than eight weeks, as it may be necessary to get a chest X-ray to help diagnose the cause, according to the American Lung Association. (iStock)

A cough lasting for more than eight weeks is known as a chronic cough, according to the American Lung Association.

Asthma, gastroesophageal reflux disease (GERD) and a blood pressure medication known as lisinopril can all lead to a chronic cough.

Some life-threatening conditions, such as lung cancer and heart failure (where fluid from the heart backs up into the lung), may also cause a chronic cough, experts warned.

‘WELLNESS SHOTS’ AT HOME CAN HELP YOU BEAT THE COLD THAT’S HAMPERING YOU: TRY THE RECIPE

“Most coughs associated with a recent cold or viral illness will resolve on their own without additional treatment,” Liz Husted, M.D., a family medicine physician at Mayo Clinic Health System in La Crosse, Wisconsin, told Fox News Digital.

“A cough after a viral illness can commonly last up to six weeks; typically, no additional treatment is needed.”

When does a cough become worrisome?

“A cough is always a concern when accompanied by shortness of breath or chest pain,” Husted said.

“This is to be evaluated by a physician right away.”

Always see a doctor if your cough lasts for more than eight weeks, as it may be necessary to get a chest X-ray to help diagnose the cause, the American Lung Association states on its website.

See a doctor, experts recommend, if you experience severe cough, fever, difficulty breathing or wheezing no matter how long your cough lasts. (iStock)

Regardless of how long your cough lasts, experts recommend seeing a doctor if you experience severe cough, fever, difficulty breathing or wheezing.

Phlegm with pus (thick green discharge) or blood, chills, night sweats and weight loss are other red flags that indicate the need for medical attention.

Should you use home remedies?

Over-the-counter (OTC) cough medicines are safe for adults to take for acute coughs, as long as the cough is not associated with any worrisome symptoms, according to experts. (Check with your doctor to be sure.)

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“These over-the-counter medications are usually a combination of several medications, including dextromethorphan, guaifenesin, phenylephrine and/or Tylenol,” Sidhu said.

Dextromethorphan is a cough suppressant that acts directly on cough receptors, the doctor noted.

Over-the-counter cough medicines are safe to take for acute coughs, as long as the cough is not associated with any worrisome symptoms, experts say. (iStock)

Guaifenesin works by making mucus thinner and easier to bring up so that less irritant is left behind.

“Phenylephrine is a decongestant that helps treat nasal congestion and postnasal drip,” Sidhu said.

Parents or caregivers should check with their pediatrician first before administering cough medications to children, experts advise.

Also, OTC medications only treat the symptoms — not the underlying cause.

Past research has shown that they are no more effective than placebo medications in treating coughs.

“To help with an ongoing cough, use of a humidifier is recommended to keep plenty of moisture in your immediate atmosphere,” Hardy added.

For more Health articles, visit www.foxnews.com/health.

Meta’s latest attempt to spy on your online behaviors

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January 15, 2024

CLICK TO GET KURT’S FREE CYBERGUY NEWSLETTER WITH SECURITY ALERTS, QUICK VIDEO TIPS, TECH REVIEWS, AND EASY HOW-TO’S TO MAKE YOU SMARTER

Meta’s newest tool makes it very easy for the company to track you. The social media giant recently introduced a new feature called Link History to the Facebook app for iPhone and Android. Facebook’s parent company claims the setting is a tool for users to keep all of their browser history in one spot. However, is there more than meets the eye? Facebook’s latest feature raises plenty of privacy concerns and worries about Meta’s information collection.

Meta’s latest attempt to spy on your online behaviors

Facebook app (Kurt “CyberGuy” Knutsson)

What is Meta’s Link History?

Link History is a list of websites you’ve visited on Facebook Mobile Browser within the last 30 days. Meta’s Link History setting collects the links you’ve clicked on within the Facebook app. This is limited to links you accessed within Facebook’s browser, which automatically pops up when you click on a link within the Facebook app. You can then view all the links you’ve clicked on and then revisit those links, which will reopen in Facebook’s browser.

It’s important to note Link History is off by default until you choose to turn it on. You can turn this setting on or off at any time. You might want to turn on Meta’s Link History if you want to easily access the websites you’ve visited on Facebook’s Mobile Browser, and don’t mind Meta using this information to show you more relevant ads.

When Link History is on, any links you’ve tapped inside of Facebook and visited in Facebook’s mobile Browser will be saved in your Link History for 30 days. Also, keep in mind that when Link History is on, Meta may use Link History information from Facebook’s Mobile Brower to improve ads across Meta technologies. In other words, Meta may show you ads based on the websites you visit on Facebook’s Mobile Browser.

How to turn Link History on

Open the Facebook app on your phone
Click on three horizontal lines with the word Menu below in the lower right corner
Scroll down and click Settings & privacy
Then tap Settings

Steps to turn Link History on (Kurt “CyberGuy” Knutsson)

Scroll down and click Browser
Next to Allow Link History toggle it ON
Then tap Allow to confirm

Steps to turn Link History on (Kurt “CyberGuy” Knutsson)

MORE: HOW TO REMOVE UNWANTED PHOTOS INVADING YOUR FACEBOOK PAGE

How to access Link History in the Facebook app

Once you’ve turned Link History on, here’s how you can access it.

Open the Facebook app on your phone
Click on three horizontal lines with the word Menu below in the lower right corner
Scroll down and click Settings & Privacy
Then select Link History
Scroll to view your Link History

Steps to access Link History on Facebook app (Kurt “CyberGuy” Knutsson)

MORE: IS FACEBOOK LISTENING TO YOU?

How to keep Facebook from tracking your information

Facebook collects a lot of information on you, even if you haven’t signed up for an account. Link History is another, more transparent avenue for Meta’s data collection. If you want to safeguard your information from Link History, here’s how to turn off Link History.

Open the Facebook app on your phone
Click on three horizontal lines with the word Menu below in the lower right corner
Scroll down and click Settings & privacy
Then tap Settings

Steps to turn Link History off (Kurt “CyberGuy” Knutsson)

Select Browser
Then, toggle off “Allow Link History”

Steps to turn Link History off (Kurt “CyberGuy” Knutsson)

It is important to note that Link History is only available on Facebook’s mobile app. You cannot access it on a computer. When you turn Link History off, Meta will immediately clear your Link History, and you will no longer be able to see any link you’ve visited.

The company claims that it won’t save your Link History or use it to improve your ads across Meta technologies once it’s turned off. Also, when you turn Link History off, the company says it may take up to 90 days to complete the deletion process.

Facebook app (Kurt “CyberGuy” Knutsson)

MORE: WHY IT’S HARD TO TRUST EMAIL NOTIFICATIONS FROM FACEBOOK

Kurt’s key takeaways

Meta makes billions of dollars off data collection. This is just a more transparent way for the company to tell its users it’s actively tracking the links they use. Meta has been actively pushing more information about how its platforms work, how it’s tracking you, and how it’s using your information. But there are still questions on if Meta is giving users the full picture.

How do you feel about Meta’s Link History feature? Do you think it is useful or invasive? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips & security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

Ask Kurt a question or let us know what stories you’d like us to cover.

Answers to the most asked CyberGuy questions:

Kurt “CyberGuy” Knutsson is an award-winning tech journalist who has a deep love of technology, gear and gadgets that make life better with his contributions for Fox News & FOX Business beginning mornings on “FOX & Friends.” Got a tech question? Get Kurt’s CyberGuy Newsletter, share your voice, a story idea or comment at CyberGuy.com.

When should you see a doctor?

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January 15, 2024

GOOGLE SEARCHES FOR ‘SLEEP’ REACHED ALL-TIME HIGH IN 2023, NEW STUDY NOTES

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If you’ve woken up in the middle of the night drenched in sweat, it can be a bit scary.

You could be experiencing night sweats, which are usually associated with menopause.

But medical experts say the condition can be caused by other issues or situations as well.

To find out more, doctors weighed in during interviews with Fox News Digital to share insights into the hot topic of night sweats — and what to do about it.

What are night sweats?

Excessive sweating during sleep, or night sweats, occurs when there is a dysregulation of the body’s natural reaction to excess heat, said Jesus Lizarzaburu, M.D., a family physician with TPMG Grafton Family Medicine in Yorktown, Virginia.

Night sweats can be caused by a variety of factors. Read on to see if any of these sound familiar to you. (iStock)

“Symptoms include drenching sweats that may soak your bedding and sleepwear, unrelated to an overheated environment,” Lizarzaburu told Fox News Digital.

What issues can cause night sweats?

Night sweats may be triggered by a number of factors.

Hormonal changes. The most common cause of night sweats is hormonal changes, such as menopause in women, said Dr. Lizarzaburu.

He said this is not limited to females, however.

NEW YEAR CAN BRING BETTER SLEEP AT NIGHT IF YOU FOLLOW THESE 9 SMART STEPS

To a much lesser extent, low testosterone in men may cause night sweats, too.

Medications. Certain medications such as antidepressants, drugs used to treat diabetes (hypoglycemics), hormone-blocking drugs used to treat certain cancers and certain psychiatric drugs may be at the root of night sweats, Lizarzaburu also noted.

Some medications such as antidepressants, drugs used to treat diabetes, hormone-blocking drugs used to treat certain cancers and certain psychiatric drugs may be connected to night sweats, a doctor noted. (iStock)

Hormone disorders. Conditions including hyperthyroidism or an overactive thyroid gland can cause night sweats, he explained.

Infections. Infections such as tuberculosis, HIV/AIDS, endocarditis (inflammation of the heart valves), osteomyelitis (inflammation within the bones) and even abscesses can cause night sweats, said Lizarzaburu.

SLEEPING LONGER OVER THE WEEKEND COULD HELP PREVENT HEART ATTACKS, SAYS STUDY

“However, I would like to point out that with infections, other symptoms such as fever or localized swelling would be present,” he clarified.

How can night sweats be treated?

Treatment for night sweats really depends on the cause, noted Mike Sevilla, M.D., a family physician with Family Practice Center of Salem in Salem, Ohio.

He said treatment can include lifestyle modifications like avoiding night sweat triggers, sleeping in a cooler room and wearing more breathable clothing.

“I generally start with these initial steps,” Sevilla said.

A host of lifestyle modifications and non-medication options could help treat night sweats, experts say. (iStock)

“There are possible medication options,” he said. “However, I encourage people to check in with their family physician because there could be medical testing involved to rule out possible medical causes for the night sweats.”

There are a host of lifestyle modifications and non-medication options to treat night sweats, he also indicated.

FOR QUALITY SLEEP, TIMING IS EVERYTHING, EXPERTS SAY: HERE’S THE SECRET OF SUCCESSFUL SLUMBER

Here are some examples.

Watch food and drink triggers. “Avoid potential night sweat triggers before bedtime like alcohol, caffeine, nicotine, spicy foods and others,” Sevilla said.

Time your workouts. Increase exercise during your waking hours and not right before bedtime, he noted.

Stay hydrated. He suggests sipping cool water before bedtime.

Wind down before bed. “Consider relaxation techniques like meditation or controlled breathing exercises,” he said.

Taking steps to wind down before bedtime — including doing meditation or controlled breathing — may help with better sleep experiences, doctors say. (iStock)

Create a favorable sleeping environment. Sleep in a cooler room and consider using a bedroom fan, said Sevilla.

Upgrade your bed dressings. Consider investing in a cooling pillow, cooling sheets or cooling mattress.

DO WEIGHTED BLANKETS REALLY DELIVER A SLEEP FIX? HERE’S WHAT YOU NEED TO KNOW

Wear breathable clothing. Wear loose-fitting, lightweight pajamas and dress in layers to name it easy to make adjustments during sleeping hours, he said.

Monitor your medications. Sevilla cautioned that some OTC vitamins and OTC supplements may cause night sweats and/or interfere with prescription medications.

“If you are unable to have a full night of sleep because of night sweats, eventually this disruption will affect your quality of life.”

Maintain a healthy weight. Staying active and being mindful of your diet may play a role in reducing the condition.

When is seeing a doctor warranted?

Seek medical care whenever your quality of life is affected, said Lizarzaburu of TPMG Grafton Family Medicine.

“If you are unable to have a full night of sleep because of night sweats, eventually this disruption will affect your quality of life,” he noted.

Aside from the effects on quality of life and sleep, patients should be concerned the most seriously when they are present along with lymph node swelling, fever and unexplained weight loss, as these can be symptoms of lymphoma, Lizarzaburu told Fox News Digital.

A doctor or health professional can help diagnose the cause of night sweats. (iStock)

A doctor or medical professional can help you diagnose the cause of your night sweats.

“For example, if menopause is the cause, one can start with supplements and escalate to hormone replacement,” said Lizarzaburu.

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

“If [it’s about] low testosterone in men, testosterone replacement can help.”

He added, “If hyperthyroidism (overactive thyroid) is the cause, medication can be prescribed to counter that.”

For more Health articles, visit www.foxnews.com/health.

And, if medication is causing the night sweats, a prescriber can “re-evaluate the condition to look for alternative medication or to adjust the doses,” he said.

5 malware mistakes most people make

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January 15, 2024

SMART TECH LIFE HACKS TO SAVE YOU TIME AND KEEP YOU SAFE

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The airports? Crazy. The weather? Unpredictable. Travel is tough enough … and then your phone dies. Those charging kiosks in airports, hotels and malls can be big timesavers. Their owners promise they’re safe, but the FBI disagrees — and so do I.

Welcome to the newest phase of juice jacking. The phenomenon has been around for more than ten years. Hackers use public phone charging to upload malware to your devices. Then, they ransom your phone or steal your passwords.

Have no fear. When your batteries hit the low point in your travels, follow these rules to keep you and your family malware-free.

Join 500,000 people who get tech smarts with my free newsletter. Sign up now so you’ll never miss an issue.

Don’t use public USBs – just outlets

Fortunately, actual cases of juice-jacking are rare or nonexistent in America. But they can happen through USB connections. How can you avoid malware? If a kiosk has actual power outlets to charge your phone with your adapter, there’s no fear of hacking.

For 100% protection, stay away from USB ports of any size, especially when traveling overseas. While USB standards are international, foreign hackers can target popular hotel room USB ports to steal data, even if you’re not using a kiosk.

Phone charging in public (Fox News)

Don’t use a cable at all

Keep up with the Komandonians and use wireless charging pads instead of USBs when possible. More and more public kiosks are using wireless charging. This method doesn’t exchange data directly with your phone, so it’s virus-free by default.

Don’t use a data cable

If you’re desperate for juice, use a USB connection safely with the right cable. Pack a charge-only cable for your trip. They’re cheap, compact and don’t allow for data transfer. Come to think of it, that’s more of a “do.”

YOUR SMART ASSISTANT IS LISTENING, BUT DOES THAT IMPACT THE ADS YOU SEE?

Don’t choose the ‘trust’ option

Newer phones are smart enough to be wary of an unknown USB connection. (Some humans could learn a thing or two). They’ll ask if you want to “trust this device” or “share data.”

Always say “No” to these options when traveling! Both allow data communication between your phone and the charging hardware, which may have implanted malware. Choose the “charge-only option.” If that’s not available, keep walkin’.

FYI: This works with most phones that are a few years old or newer. It may not offer the choice if you have a particularly old phone.

People traveling by air and sleeping on the plane wearing headphones and an eye mask. (iStock)

Don’t forget your external battery

They’re slim and durable, and you’ll never regret packing them. Drop your external battery into a suitcase side pocket or laptop bag and keep it close. Remember to charge it back up when you stop at a hotel or airport, and you’re good to go.

Going on a big trip?

I really, really suggest checking out my recommendations for international charging adapters before you leave, as well as my travel prep cheat sheet. Now you’re ready to travel in style and stay safe!

Kelly said to make sure you are set up for travel alerts to be the first to know when flight or hotel prices drop. (iStock)

Keep your tech-know going

My popular podcast is called “Kim Komando Today.” It’s a solid 30 minutes of tech news, tips, and callers with tech questions like you from all over the country. Search for it wherever you get your podcasts. For your convenience, hit the link below for a recent episode.

PODCAST PICK: $661K bank scam, malware targeting kids & FB Marketplace pro tips

Plus, I chat with Professor Scott Galloway about his views that Gen Z should be educated on mating dynamics — especially with sexbots on the rise. I’ll also show you how to spot phony retail sites, introduce a woman who turns her dating app matches into music and introduce you to ChatGPT Plus’s file analysis tool.

Check out my podcast “Kim Komando Today” on Apple, Google Podcasts, Spotify, or your favorite podcast player.

Listen to the podcast here or wherever you get your podcasts. Just search for my last name, “Komando.”

Sound like a tech pro, even if you’re not! Award-winning popular host Kim Komando is your secret weapon. Listen on 425+ radio stations or get the podcast. And join over 400,000 people who get her free 5-minute daily email newsletter.

With the press of a button this tiny house folds into a box that you can tow anywhere

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January 14, 2024

CLICK TO GET KURT’S FREE CYBERGUY NEWSLETTER WITH SECURITY ALERTS, QUICK VIDEO TIPS, TECH REVIEWS AND EASY HOW-TO’S TO MAKE YOU SMARTER

You’ve heard of foldable phones, even foldable TVs, but a self-folding tiny house?

This small home on wheels folds and unfolds like a transformer.

With the push of a button, it can change its dimensions. It’s a marvel of engineering and design that also respects the environment.

Are you curious to see how it works? Let’s take you on a tour to see what it offers.

Self-folding Grande S1 tiny house (PODX Go)

The Grande S1 is a revolutionary product by PODX Go, a company that specializes in innovative and sustainable housing solutions. It is a foldable tiny home on wheels that can be easily transported and set up anywhere. It is the first home model that PODX Go brings to North America, and it has many features that make it stand out from other tiny homes.

CALIFORNIA UNVEILS 1ST SITE OF TINY HOME PROJECT MEANT TO RELIEVE HOMELESSNESS

Self-folding Grande S1 tiny house (PODX Go)

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How does the tiny house work?

The Grande S1 has a unique folding mechanism that allows it to expand and contract with the push of a button. In just 15 minutes, it can go from a road-ready 8½ feet wide to a spacious 22½ feet wide, providing 364 square feet of living space.

The house is built with a durable A36 steel structure and insulating polyurethane panels, which provide strength, stability and comfort in all seasons. It is also NOAH-certified, which means it meets the standards of safety, quality and craftsmanship for tiny homes.

Self-folding Grande S1 tiny house (PODX Go)

MORE: TOP PICKS TO AMP UP YOUR HOME SECURITY

5 benefits of the tiny house

The Grande S1 offers many benefits for those who want to live a minimalist and eco-friendly lifestyle. Some of the benefits are:

1. Easy to move: The house can be towed with a heavy-duty pickup, such as the F-250, and can be set up anywhere that complies with zoning regulations. You can enjoy the freedom and flexibility of living wherever you want, whether it’s in the city, the countryside or somewhere in between.

2. Maximizes space: The house has a clever design that maximizes the use of space. It has two-sided expandable walls that create a flat and open floor plan. It also has folding furniture that can be stored away when not in use, such as a bed, a table and a sofa.

Self-folding Grande S1 tiny house living area (PODX Go)

The house can accommodate up to four people comfortably and has plenty of storage space for your belongings.

CALIFORNIA GOV. GAVIN NEWSOM PLEDGES TO BUILD 1,200 TINY HOMES FOR THE HOMELESS

Self-folding Grande S1 tiny house bedroom (PODX Go)

3. Ready to move-in: The house comes fully furnished and air-conditioned, so you don’t have to worry about buying or installing anything. It has a kitchen that comes with modern appliances and fixtures.

Self-folding Grande S1 tiny house kitchen (PODX Go)

It also has a bathroom that comes with a shower, sink and toilet.

Self-folding Grande S1 tiny house bathroom (PODX Go)

4. Smart security: The house has a security system that protects your home and perimeter.

Self-folding Grande S1 tiny house security (PODX Go)

It has cameras, sensors, alarms and locks that can be controlled remotely via a smartphone app. You can monitor and manage your home from anywhere and get alerts if anything unusual happens.

Self-folding Grande S1 tiny house (PODX Go)

5. Reliable quality: The house is built with high-quality materials and technology that ensure its durability and performance. It has a Renogy solar power system that provides renewable energy for your home. It also has a 50-amp duplex plug, a 120V RV connection and a standard RV city water inlet for your utilities. The house is designed to withstand winds up to category 3 and has a warranty of 10 years.

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How much does the tiny house cost

The Grande S1 has a retail price of $85,000. This is a competitive price compared to other tiny homes on the market, considering the features and benefits that the Grande S1 offers. You can also take advantage of financing options and discounts that PODX Go provides for its customers.

MORE: HEARD OF A TINY HOUSE? MEET THE MICRO RV

Kurt’s key takeaways

The Grande S1 is a foldable tiny home on wheels that offers a minimalist and eco-friendly way of living. It is a product of innovation and creativity and a solution for those who want to have more freedom and flexibility in their lives. If you are looking for a new and exciting way of living, the Grande S1 might be the perfect choice for you.

Ask Kurt a question or let us know what stories you’d like us to cover

Could you see yourself living in one of these self-folding tiny homes on wheels? Why or why not? Let us know by writing us at Cyberguy.com/Contact

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter

Answers to the most asked CyberGuy questions:

Kurt “CyberGuy” Knutsson is an award-winning tech journalist who has a deep love of technology, gear and gadgets that make life better with his contributions for Fox News & FOX Business beginning mornings on “FOX & Friends.” Got a tech question? Get Kurt’s CyberGuy Newsletter, share your voice, a story idea or comment at CyberGuy.com.

Another home thermostat found vulnerable to attack

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January 14, 2024

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A wake-up call to the security of our home-connected devices follows a recent incident involving the Bosch thermostat model BCC100 and explores how we can protect our devices at home before trouble comes our way.

Bitdefender Labs, a smart home cybersecurity firm, recently discovered a significant vulnerability in the Bosch BCC100 thermostat.

This issue could allow hackers to access and manipulate the thermostat’s settings or even install malicious software.

This discovery underscores a broader concern. Virtually any device connected to the internet, from your coffee machine to your security cameras, could be at risk.

Bosch BCC100 thermostat (Bosch)

Bosch is the latest in a long history of vulnerable thermostats

Several connected or “smart” thermostats have reported security vulnerabilities over the years. These incidents highlight the broader issue of security in the Internet of Things (IoT) devices. Here are a fewexamples:

1. Google Nest Thermostats: In the past, Google’s Nest thermostats have had their share of security concerns. For instance, in 2016, researchers demonstrated that it was possible to exploit the USB connection to install malicious firmware. Google has since made efforts to improve the security of these devices.

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2. Honeywell Thermostats: Honeywell, another prominent thermostat manufacturer, has faced issues with its smart thermostats. In 2015, a security researcher discovered vulnerabilities in Honeywell’s Wi-Fi thermostats that could allow an attacker to remotely access the device’s password and personal information.

3. Trane Thermostats: In 2016, Trane’s ComfortLink II thermostats were found to have multiple vulnerabilities, including one that allowed remote access without proper authentication. These issues were later addressed through firmware updates.

Bosch BCC100 thermostat app (Bosch)

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How hackers can manipulate a smart thermostat vulnerability

The problem with the BCC100 thermostat stems from its design. It uses two microcontrollers, one for Wi-Fi and another for the main logic. The flaw lies in the communication between these chips.

Bosch BCC100 thermostat (Bosch)

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An attacker could exploit this to send commands, including harmful updates, to the thermostat. This vulnerability was serious enough for Bosch to start working on a fix as soon as Bitdefender reported it.

We’ve made contact with Bosch’s parent company which offered the following statement:

“Security is a top priority at Bosch Home Comfort. Our experts continuously monitor threats and implement prompt countermeasures.

“On Aug. 29, 2023, Bitdefender notified Bosch about a potential vulnerability with Bosch Home Comfort thermostats sold in the U.S. and Canada. We immediately took up this information to confirm the vulnerability, as well as develop and test the solution.

“Through this testing, we also confirmed that the vulnerability was limited to the device only. On Oct. 12, 2023, a software update was pushed to all affected customers. Full details are posted on the Bosch Product Security Incident Response Team site (Open Port 8899 in BCC Thermostat Product | Bosch PSIRT).”

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Bosch BCC100 thermostat (Bosch)

MORE: SMART VS. WIFI THERMOSTATS: THE PROS AND CONS + MY 5 TOP PICKS

How dangerous are home-connected gadgets?

What does this mean for you as a smart home user? First and foremost, it’s a reminder of the importance of keeping your devices updated. In the case of the BCC100, updating the firmware is a critical step in protecting against this specific threat.

A Bosch bulletin says you can call 1-800-283-3787 for customer support if you need extra help with updating both the thermostat firmware and Wi-Fi firmware. However, beyond just updating, there are four other steps you can take to safeguard your smart home.

1. Change the administrative password ASAP

Changing the default administrative passwords on your devices is a good start. Many users overlook this simple step, but it’s a crucial line of defense against unauthorized access. Also, consider using a password manager to generate and store complex passwords.

2. Disconnect from Wi-Fi: Hackers routinely look for any door into your home

Another vital practice is to think twice before connecting devices to the internet through through Wi-Fi. Ask yourself, does my coffee maker really need to be online? If a device doesn’t need internet access to function effectively, consider keeping it offline.

3. Turn on firewalls

Employing a firewall is another smart move. Firewalls help block unauthorized access to your devices, adding an extra layer of security. It’s like having a digital gatekeeper for your smart home.

4. Always deploy antivirus protection on phones, tablets and computers

Lastly, when purchasing smart home devices, prioritize security. Look for products from manufacturers who are committed to regular security updates and have a good track record in this area. Remember, even the most seemingly harmless devices can pose security risks if they’re not properly secured. See the top reviews for the best antivirus protection options here.

Ask Kurt a question or let us know what stories you’d like us to cover

Kurt’s key takeaways

The Bosch thermostat incident is a stark reminder of the potential vulnerabilities in our smart homes. By taking proactive steps like updating firmware, changing default passwords, being selective about internet connectivity, using firewalls and choosing secure devices, you can significantly enhance the security of your connected home. Stay informed, stay updated and stay secure.

Do you think manufacturers are doing enough to protect your smart home devices from potential security vulnerabilities like the one discovered in the Bosch BCC100 thermostat? Let us know by writing us at Cyberguy.com/Contact

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter

Answers to the most asked CyberGuy questions:

Kurt “CyberGuy” Knutsson is an award-winning tech journalist who has a deep love of technology, gear and gadgets that make life better with his contributions for Fox News & FOX Business beginning mornings on “FOX & Friends.” Got a tech question? Get Kurt’s CyberGuy Newsletter, share your voice, a story idea or comment at CyberGuy.com.

Foods to eat, and not eat, to prevent cancer, according to a doctor and nutritionist

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January 14, 2024

VEGAN DIET VERSUS MEAT-BASED DIET: IDENTICAL TWINS FOLLOWED DIFFERENT MEAL PLANS, HERE’S WHAT HAPPENED

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Disease prevention starts in the kitchen, according to one cancer doctor.

Andre Goy, M.D., chief physician of Hackensack Meridian Health’s John Theurer Cancer Center in New Jersey, blames a “reliance on convenience” for many Americans’ poor diets and increasing cancer rates.

The doctor estimates that more than half of all cancers are preventable with lifestyle changes — from quitting smoking and drinking, to eating a plant-based diet and exercising.

In addition to practicing as a cancer doctor, Goy is also passionate about cooking. He’s worked as a chef in his family’s inn in the French Alps.

“It is a great pleasure to combine this into my practice of medicine and oncology,” he said.

Andre Goy, M.D., chief physician of Hackensack Meridian Health’s John Theurer Cancer Center in New Jersey, shares his nutrition tips for cancer prevention. He says disease prevention starts in the kitchen. (Hackensack Meridian Health/iStock)

Goy shared with Fox News Digital his tips for improving nutrition for overall wellness and reduced cancer risk.

Processed foods problem

Americans ate only an average of 8.2 meals at home each week — an historic low, according to a Gallup poll.

Statistics like this could contribute to the increase in cancer among young adults, according to Goy.

“The biggest problem in the American diet is a reliance on convenience rather than home cooking,” he told Fox News Digital. “As a result, we eat too many processed foods.”

FIGHT COLD AND FLU WITH THESE 10 IMMUNE-BOOSTING RECIPES FROM A TEXAS REGISTERED DIETITIAN

Eating ultra-processed foods that are high in calories and low in nutritional value can increase cancer risk by causing weight gain and obesity, the doctor noted — and the risk is heightened even further when combined with alcohol use and lack of exercise.

“The biggest problem in the American diet is a reliance on convenience rather than home cooking.”

“Obesity and poor diet induce microbiome dysbiosis, a decrease in microbial diversity that leads to chronic inflammation and leaky gut, increasing your cancer risk,” said Goy.

“Ultra-processed food refined with added sugar and white flour can negatively impact the balance of gut bacteria, leaving us more susceptible to the development of cancers.”

heart shaped bowl with fruits and vegetables

The most effective dietary approach to reducing cancer risk, according to a cancer doctor, is to adopt a plant-based diet focusing on fruits and vegetables rather than meats and processed foods. (iStock)

Many prepared and packaged foods lack key nutrients and have chemical preservatives that can increase the risk of developing cancer, he added.

The immune system is also affected by obesity and lack of exercise, which impact the body’s ability to fight off infection and disease, Goy noted.

Best foods to reduce cancer risk

The most effective dietary approach to reducing cancer risk, according to Goy, is to adopt a plant-based diet focusing on fruits and vegetables rather than meats and processed foods.

“A plant-based diet focuses on consuming mostly or exclusively plant-based foods with a focus on vegetables, fruits, legumes, whole grains, nuts and seeds,” he told Fox News Digital.

THESE ARE THE BEST DIETS OF 2024, ACCORDING TO THE ANNUAL RANKING FROM US NEWS

Not all plant-based foods are equal, however — which is why the doctor recommends avoiding foods labeled “plant-based” that are not actually healthy, such as frozen meat substitutes that are high in sodium.

“Choose whole, unprocessed foods as much as possible,” he advised. “Focus on plant foods that are protein sources, such as quinoa, farro, black beans, buckwheat, chia seeds, hummus and peanut butter.”

“While there is no specific diet that can guarantee cancer prevention, a nutrient-rich diet may lower your risk.”

He’s encouraged many patients to consider a plant-based diet, Goy said.

“For example, a patient with lymphoma was feeling signs of lupus, such as fatigue, fogginess and achiness, with blood work suggesting inflammation,” he told Fox News Digital.

“After switching to a plant-based diet, this patient felt so much better that he was eventually able to stop seven of his medications over the next four to six months.”

Dr. Andre Goy examines a patient during a consultation at the John Theurer Cancer Center at Hackensack University Medical Center in New Jersey. (Hackensack Meridian Health)

Erin Palinski-Wade, a New Jersey-based dietitian and author of the book “Belly Fat Diet For Dummies,” agreed that a well-balanced diet rich in beneficial nutrients, such as fiber and antioxidants, may be protective against future cancers.

“While there is no specific diet that can guarantee cancer prevention, a nutrient-rich diet may lower your risk,” she told Fox News Digital.

Many prepared and packaged foods lack key nutrients and have chemical preservatives that can increase the risk of developing cancer, a doctor warned. (iStock)

To help lower cancer risk through dietary choices, Palinski-Wade recommends consuming more whole vegetables and fruits (seven servings per day or more); increasing your intake of foods rich in fiber such as beans, lentils, nuts and seeds; and reducing your intake of added sugars and processed, high-fat animal proteins.

“Simple, sustainable changes with a focus on more home-cooked, plant-based foods will have a huge return on investment.”

The dietitian also recommends aiming for at least 15 grams of fiber per every 1,000 calories consumed.

“High-fiber diets may help to protect against colorectal cancer and other common digestive system cancers,” she said.

Adding more plant-based proteins and reducing high-fat, processed animal meats while adding healthy fats may help to protect against a variety of cancers, according to Palinski-Wade.

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“Limit added sugar in the diet to less than 10% of total calories and focus instead on slow-digested carbohydrates, including whole grains and whole fruits and vegetables,” she advised.

“Maintaining a healthy body weight and incorporating consistent, moderate exercise can also play a large role in reducing the risk of disease.”

Dr. Andre Goy (pictured), said the most effective dietary approach to reducing cancer risk is to adopt a plant-based diet focusing on fruits and vegetables rather than meats and processed foods. (Hackensack Meridian Health)

Goy warned against getting too wrapped up in a “dieting culture.”

“Food should not be a religion,” he told Fox News Digital. “Rather than focusing on restrictions, which can become an obsession, try eating plant-based for three months, and see what it does for your health and energy levels.”

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“Anything too restrictive isn’t sustainable,” the doctor went on.

“Simple, sustainable changes with a focus on more home-cooked, plant-based foods will have a huge return on investment in preventing cancer and increasing overall health.”

Israel kills 4 militants crossing northern border as threat of Hezbollah war rises

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January 14, 2024

HEZBOLLAH LEADER SAYS LEBANON WILL BE ‘EXPOSED’ TO ISRAELI ATTACKS IF NO RESPONSE TO HAMAS LEADER’S DEATH

The Israeli military says it killed four militants attempting to cross Israel’s northern border from Lebanon on Sunday.

The incident comes as Israel’s tensions with Hezbollah, the Iran-backed terrorist group operating in Lebanon, continue to spike. IDF soldiers patrolling the border encountered the militant group, who immediately began firing at the Israelis.

“During the exchanges of fire, IDF forces conducted artillery and mortar fire toward the area,” the military said in a statement.

All four militants were killed in the exchange.

The Israeli military says it killed four militants attempting to cross Israel’s northern border from Lebanon on Sunday. (JALAA MAREY/AFP via Getty Images)

Hezbollah terrorists have launched missiles and rockets into Israel for months, showing support for Hamas amid Israel’s campaign in Gaza. Those attacks have not typically involved the infiltration of personnel across Israel’s border.

EU FOREIGN POLICY CHIEF FEARS ‘OPEN WAR’ AND ESCALATION FOLLOWING DEATH OF HAMAS LEADER: ‘CANNOT BE RULED OUT’

The move comes as both Israel and Hezbollah have threatened launching an all-out war. Israeli Prime Minister Benjamin Netanyahu has said his government will not hesitate to protect Israel, and Hezbollah officials have made similar declarations following Israeli strikes on its terror cells.

People watch the televised speech of Lebanon’s Hezbollah chief Hasan Nasrallah to mark the anniversary of the killing of slain top Iranian commander Qasem Soleimani, in a Beirut’s southern suburb. (Photo by ANWAR AMRO/AFP via Getty Images)

Senior Biden adviser Amos Hochstein visited Beirut, Lebanon, on Thursday to meet with officials in an effort to prevent Israeli-Hezbollah tensions from spilling over.

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A senior Hezbollah commander said last week the terrorist organization does not want an expanded war with Israel, but attacks on Israeli targets have continued.

Israeli Prime Minister Benjamin Netanyahu vowed on Monday that his government would do “anything” to bring back security for Israel. (Abir Sultan/Pool Photo via AP)

“Hezbollah made a serious mistake about us in 2006, and is doing so again now. It thinks that we are weak as a spiderweb, and now sees what kind of spider we are,” Netanyahu said while visiting soldiers at the northern border. “It sees here enormous power, national unity, and determination to do whatever is necessary to bring security back to the north, and I tell you that this is my policy.”