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Frank Ryan, last Browns QB to lead team to NFL title, dead at 87

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Frank Ryan, a three-time Pro Bowler who was the last quarterback to lead the Cleveland Browns to an NFL championship, died on Monday, his family said in a statement. He was 87.

Ryan had been battling Alzheimer’s disease and the family said chronic traumatic encephalopathy (CTE) “is suspected to have played a role in the progression of the disease.” His brain was donated to Boston University’s CTE Center for study.

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Cleveland Browns quarterback Frank Ryan gestures in the dressing room as he talks with reporters after the Browns defeated the Indianapolis Colts 27-0 in the NFL championship football game in Cleveland on Dec. 27, 1964. (AP Photo/File)

“Our hearts are with the family and friends of Frank Ryan, as we honor the life of a Browns icon and championship-winning quarterback,” the Browns said in a post on X.

Ryan was a standout quarterback at Rice University before he turned pro. The Los Angeles Rams selected him with the No. 55 overall pick in the fifth round of the 1958 draft. He played four years with the Rams before he joined the Browns.

FROM OUTKICK: DALVIN COOK, A BIG-NAME JETS SIGNING, NOW HOPING TO JOIN A PLAYOFF TEAM

In Cleveland, Ryan had his most fruitful years. He earned three Pro Bowl nods and was in the running for the United Press International NFL MVP in 1965.

Frank Ryan lines up

Cleveland Browns quarterback Frank Ryan, #13, calls the signals before the ball is snapped from center in third quarter action in a game between Cleveland Browns and Washington Redskins on Dec. 5. (Getty Images)

In 1964, Ryan led the Browns to their fourth NFL Championship over Johnny Unitas and the Baltimore Colts. He led the NFL with 25 touchdown passes and also had 2,404 passing yards. Ryan then threw for 18 touchdowns in 1965 and 29 touchdowns in 1966.

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He played for the Browns through the 1968 season and then was a reserve for the Washington Redskins in 1969 and 1970.

When Ryan’s career was over, he went back to Rice to receive his Ph.D. He went on to teach math at Case Western Reserve in Cleveland and later Yale and Rice. He was also credited with helping create an electronic voting system that helped modernize the U.S. House of Representatives.

Frank Ryan vs Cardinals

Frank Ryan, #13 quarterback of the Cleveland Browns, turns to pitch the ball in a circa mid-1960’s NFL football game against the St. Louis Cardinals in St. Louis. (Focus on Sport/Getty Images)

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He is survived by his wife Joan. They celebrated their 65th wedding anniversary last year.

The Associated Press contributed to this report.

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Beware of new Android malware hiding in popular apps

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A new Android Trojan could be targeting your brand-new device. Even more terrifyingly, it was distributed on the Google Play Store. The virus is posing as innocent apps related to health, games, horoscope, and productivity. Google has removed those apps from the Play Store, but not before they were reportedly downloaded by hundreds of thousands of users worldwide, and they could still be lurking on the web.

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Beware of new Android malware hiding in popular apps

Image of Android (Kurt “CyberGuy” Knutsson)

What is Xamalicious and how does it work?

The Xamalicious Trojan uses innocent apps to bypass your accessibility features. It then takes over your phone using features that are normally locked down to take control of your device. Specifically, the Trojan scans your device for any information it can use in a hack: your OS, location, contacts, passwords, and more. It then executes a code to take over your device and take your information.

So far, the virus has been attached to 13 apps on Google Play that have since been deleted. Google removing an app from its store doesn’t delete it from your device. If you have any of the following apps installed, delete them immediately:

  • Step Keeper: Easy Pedometer
  • Track Your Sleep
  • Essential Horoscope for Android
  • 3D Skin Editor for PE Minecraft
  • Logo Maker Pro
  • Auto Click Repeater
  • Count Easy Calorie Calculator
  • Sound Volume Extender
  • LetterLink
  • Numerology: Personal Horoscope & Number Predictions
  • Sound Volume Booster
  • Astrological Navigator: Daily Horoscope & Tarot
  • Universal Calculator

The virus doesn’t work alone either. McAfee researchers found a link to another app called Cash Magnet, which can be installed by Xamalicious. That app automatically clicks ads, installs apps, sends messages, and other actions to fraudulently steal money.

Beware of new Android malware hiding in popular apps

Woman holding Android (Kurt “CyberGuy” Knutsson)

MORE: THIS STEALTHY ANDROID MALWARE CAN STEAL YOUR MONEY AND INVADE YOUR PRIVACY

How to protect yourself from Xamalicious

It’s important to note that these apps might be available on third-party app markets or online.

1) Stick to official app stores

First, stick to official app stores like the Google Play Store, Amazon Appstore or Samsung Galaxy Store. They all have safeguards in place to detect malware, albeit not 100%. Android users are protected by Google Play Protect, which can warn you of identified malicious apps on Android devices, but this does not guarantee that all apps are safe.

2) Sideloading is a bad idea

Also, this story is a good reminder why sideloading is a bad idea. Sideloading is when you download an app straight off of a website. While it can be convenient, you never know what might be lurking in those files.

3) Have good antivirus software on all your devices

You should always have good antivirus software running on all your devices. Antivirus software helps protect you from clicking on potentially malicious links or from downloading any dangerous viruses like the Xamalicious Trojan, which could allow hackers to gain access to your personal information. Get my picks for the best antivirus protection winners for your Windows, Mac, Android & iOS devices.

Beware of new Android malware hiding in popular apps

Image of Android (Kurt “CyberGuy” Knutsson)

MORE: BEWARE OF THESE POPULAR ANDROID APPS CONTAINING DECEPTIVE ADWARE

What should you do if your data is compromised?

If malware has already invaded your device, then you should take immediate action to minimize the damage and secure your device. Here are some steps that you can follow.

Change your passwords

Xamalicious can give hackers access to your online accounts and your personal or financial information. To prevent this, you should change your passwords for all your important accounts as soon as possible. However, you should not do this on your infected device, because the hacker might see your new passwords. Instead, you should use ANOTHER DEVICE, such as your laptop or desktop, to change your passwords. Make sure you use strong and unique passwords that are difficult to guess or break. You can also use a password manager to generate and store your passwords securely.

Monitor your accounts and transactions

You should check your online accounts and transactions regularly for suspicious or unauthorized activity. If you notice anything unusual, report it to the service provider or the authorities as soon as possible. You should also review your credit reports and scores to see signs of identity theft or fraud.

Use identity theft protection

Xamalicious can access everything on your Android device, including your personal and financial information. Hackers can use this information to create fake accounts in your name, access your existing accounts, and pretend to be you online. This can cause serious damage to your identity and credit score.

To avoid this, you should use identity theft protection services. These services can track your personal information, such as your home title, Social Security Number (SSN), phone number, and email address, and notify you if they detect any suspicious activity. They can also help you freeze your bank and credit card accounts to stop hackers from using them. Read more of my review of best identity theft protection services here.

Contact your bank and credit card companies

If hackers have obtained your bank or credit card information, they could use it to make purchases or withdrawals without your consent. You should contact your bank and credit card companies and inform them of the situation. They can help you freeze or cancel your cards, dispute any fraudulent charges, and issue new cards for you.

Alert your contacts

If hackers have accessed your email or social media accounts, they could use them to send spam or phishing messages to your contacts. They could also impersonate you and ask for money or personal information. You should alert your contacts and warn them not to open or respond to any messages from you that seem suspicious or unusual.

Restore your device to factory settings

If you want to make sure that your device is completely free of any malware or spyware, you can restore it to factory settings. This will erase all your data and settings and reinstall the original Android version. You should back up your important data before doing this, and only restore it from a trusted source.

MORE: THE 7 SIGNS YOU’VE BEEN HACKED

Kurt’s key takeaways

Viruses like Xamalicious aren’t anything to mess around with, especially when you consider they got around Google’s strict guidelines. That’s why it’s so important that you stay vigilant in the app store. Only download apps from trusted publishers and read reviews.

Are you worried about Xamalicious? What steps are you taking to protect yourself? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips & security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

Ask Kurt a question or let us know what stories you’d like us to cover.

Answers to the most asked CyberGuy questions:

Ideas for using those Holiday Gift cards:

Copyright 2024 CyberGuy.com. All rights reserved.



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Penguins’ Sidney Crosby wants to ‘hear the story behind’ Kyler Murray wearing his jersey before Cardinals game

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Arizona Cardinals quarterback Kyler Murray appeared to use a hockey jersey to poke fun at the Eagles when he was seen entering the Philadelphia Eagles home stadium on Sunday wearing a Sidney Crosby sweater.

Crosby is widely considered one of the greatest NHL players of this generation. He has spent his entire storied career with the Pittsburgh Penguins — a longtime top rival of the Philadelphia Flyers. 

So Murray’s decision to arrive at Lincoln Financial Field, which is in the same sports complex as the Flyers arena, could certainly be interpreted as a jab towards the Eagles.

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Kyler Murray, #1 of the Arizona Cardinals, looks to pass during the first quarter against the Philadelphia Eagles at Lincoln Financial Field on Dec. 31, 2023 in Philadelphia. (Mitchell Leff/Getty Images)

Murray did back up his subtle message by engineering an improbable comeback to help lift the Cardinals to a 35-31 upset win over the Eagles. Murray finished the game with 232 passing yards and three touchdowns against one interception.

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First-year Cardinals coach Jonathan Gannon entered the game with a significant amount of familiarity about Arizona’s opponent. Gannon spent the past two seasons as the Eagles defensive coordinator. 

The unexpected loss squandered the Eagles’ opportunity to secure the NFC’s top seed. The San Francisco 49ers now have the No. 1 seed entering the playoffs. 

On Tuesday, Crosby was asked about Murray being spotted in Penguins gear. The nine-time NHL All-Star proceeded to issue a tongue-in-cheek response suggesting he was eager to learn more about Murray’s pregame attire.

“I’d love to know the story behind it. I have somewhat of an idea, but it would be cool to hear the story behind it.”

Some hockey and football fans took to X to react to Murray’s fashion choice.

“Haha this is great. Sid OWNS Philly,” one user replied to a video showing Murray walking near the visitor locker room.

“Need more players doing this kinda thing,” another social media user wrote.

Penguins captain Sydney Crosby looks on during a game against the Blackhawks

Pittsburgh Penguins center Sidney Crosby, #87, looks on during the first period in the NHL game between the Pittsburgh Penguins and the Chicago Blackhawks on April 11, 2023, at PPG Paints Arena in Pittsburgh. (Jeanine Leech/Icon Sportswire via Getty Images)

“I’m all for trolling Philly, and this is a great way,” a social media user posted along with a couple of laughing face emojis.

The Eagles will look to get back on the winning track when they close out the regular season in East Rutherford, New Jersey, for a matchup with the division rival New York Giants.

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Meanwhile, the Cardinals host the Seahawks for their regular season finale on Jan. 2.

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Jim Nagy, Senior Bowl executive director, says ‘something needs to be done’ with bowl system

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Forty-two bowl games have been played since Dec. 16, and one more remains: the National Championship.

However, it goes without saying that the bowl season has lost its luster in recent years.

More and more players are opting out of bowl games, whether it is to protect themselves for the NFL Draft, realignment forcing traditional bowl game matchups to be a thing in the past or other reasons.

CLICK HERE FOR MORE SPORTS COVERAGE ON FOXNEWS.COM

A general view of the football field and signage before the Chick-fil-A Peach Bowl between the Mississippi Rebels and the Penn State Nittany Lions at Mercedes-Benz Stadium on Dec. 30, 2023 in Atlanta. (Todd Kirkland/Getty Images)

More than two dozen Florida State players did not play in the Orange Bowl this past weekend – some were prepping for the Draft, some may have been protesting over being snubbed out of the playoff, and, because there is a playoff, some probably just found it pointless; they lost to Georgia, 63-3.

Bowl season is not what it used to be, and Senior Bowl executive director Jim Nagy knows it.

“What these games have basically become is glorified spring ball,” he said on OutKick’s “Hot Mic” on Tuesday. “You’re almost getting a foreshadowing of next season.”

Nagy says he has seen some wild ideas to save bowl season.

“I’ve seen maybe move them to the spring, that’s interesting. I’ve heard about move them to Week 0 so you get some really cool head-to-head matchups to start the year. I don’t know. I don’t know what the answer is,” he said.

Orange Bowl

A general view of Georgia Bulldogs and Florida State Seminoles helmets on the field before the Capital One Orange Bowl at Hard Rock Stadium on Dec. 30, 2023 in Miami Gardens, Florida. (Megan Briggs/Getty Images)

PENN STATE FAN ACCOUNT ON X WAS CREATED BY OLE MISS STAFFER AHEAD OF PEACH BOWL, LANE KIFFIN SAYS

“This isn’t what we’ve grown up watching,” he continued. “I just remember growing up as a kid, laying up in the living room with my family and watching big-time bowl games, and big-time players that were going on to the NFL. It’s hard when there’s no star power in the bowl games. I used to watch the bowl games and sweat it out every week that our players would get through the game injury-free. Even in the six years I’ve been in this role, our players have stopped playing in bowl games, so I don’t have to sweat it out anymore.

“Something needs to be done. I don’t know what that answer is, but something needs to be done, for sure.”

Nothing needs fixing with the bowl games that make up the semifinals, though, as both came down to the final play on New Year’s Day.

J.J. McCarthy biting rose

Michigan Wolverines quarterback J.J. McCarthy, #9, celebrates with a rose after defeating Alabama Crimson Tide 27-20 in overtime to win the 110th Rose Bowl game in Pasadena on Monday, Jan. 1, 2024. (Keith Birmingham/MediaNews Group/Pasadena Star-News via Getty Images)

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No. 1 Michigan stopped No. 4 Alabama on 4th and goal in overtime to win the Rose Bowl, while No. 2 Washington avoided a wild collapse after knocking down one final pass in the end zone as time expired against No. 3 Texas.

The Wolverines and Huskies, both 14-0, will battle it out in Houston next Monday night.

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Bills head to Miami with hopes of securing AFC No. 2 seed

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The race to the playoffs comes down to this.

The NFL is entering the final week of the regular season and nine teams have already clinched their spot in the postseason. With just one game left on the schedule and five spots remaining, fans can expect to see some of the most exciting football of the year.

Houston Texans running back Dameon Pierce (31) celebrates a kickoff return for a touchdown against the Cleveland Browns at NRG Stadium in Houston on Dec. 24, 2023. (Ken Murray/Icon Sportswire via Getty Images)

Among the scenarios heading into the weekend, the Buffalo Bills have one of the more interesting breakdowns. 

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A win against the Miami Dolphins would guarantee the Bills the division title and the No. 2 seed in the playoffs. Without a win, Buffalo could also advance with a loss or tie by the Pittsburgh Steelers, a loss or tie by the Jacksonville Jaguars, or a tie between the Houston Texans and Indianapolis Colts. 

Interestingly, there is a scenario (a complicated one) that could see Buffalo go in the opposite direction.

If Pittsburgh were to pull off a victory over the top-seed Baltimore Ravens, and the Jaguars defeated the Titans, and the Texans-Colts game ended in anything but a tie, and the Bills fell short on Sunday, Buffalo’s season would come to an end.

Josh Allen and the team

Buffalo Bills quarterback Josh Allen (17) celebrates with teammates after scoring against the Dallas Cowboys during the second quarter, Dec. 17, 2023, in Orchard Park, New York. (AP Photo/Jeffrey T. Barnes)

All four things would need to happen for this outcome, but nothing is guaranteed.

LIONS’ DAN CAMPBELL ADMITS TRYING TO CONFUSE COWBOYS DEFENSE BEFORE CONTROVERSIAL PENALTY

The Bills have had an up-and-down season. Entering the bye week, the Bills held a 6-6 record and their hopes of reaching the playoffs were in question. But after returning to the field, Buffalo pulled ahead, winning four straight.

“I really think it’s just about our players continuing to grow every week,” head coach Sean McDermott told reporters Monday after a win over the New England Patriots on Sunday. 

“Our coaches have done a phenomenal job of working on things with them, developing players at the individual level and then at the unit level as well. I really believe that the players have taken on that challenge head-on, and they’ve come together and formed an identity as a football team. I’ve just been very impressed by that over the last few weeks in particular.”

Several other teams face similar situations with just one game left. Read below to see which teams are sitting comfortably, which will be waiting on the final whistle, and which teams will have to watch the playoffs from home, per the NFL.

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MOVING ON

AFC

Lamar Jackson slaps hands

Lamar Jackson of the Baltimore Ravens high-fives a fan at halftime of the game against the San Francisco 49ers in Santa Clara, California, on Dec. 25, 2023. (Loren Elliott/Getty Images)

1. Baltimore Ravens

Record: 13-3, AFC North division title

2. Miami Dolphins

Record: 11-5, 1st in AFC East

3. Kansas City Chiefs 

Record: 10-6, AFC West division title

4. Cleveland Browns 

Record: 11-5, 2nd in AFC North

NFC

Christian McCaffrey vs Cardinals

Christian McCaffrey of the San Francisco 49ers celebrates after scoring a rushing touchdown during the second quarter against the Arizona Cardinals, Dec. 17, 2023, in Glendale, Arizona. (Christian Petersen/Getty Images)

1. San Francisco 49ers 

Record: 12-4, NFC West division title

2. Dallas Cowboys

Record: 11-5, 1st in NFC East

3. Detroit Lions

Record: 11-5, NFC North division title

4. Philadelphia Eagles

Record: 11-5, 2nd in NFC East

5. Los Angeles Rams 

Record: 9-7, 2nd in NFC West

IN THE HUNT

AFC

Case Keenum hands ball off

Case Keenum (18) of the Houston Texans hands the ball off to Devin Singletary during the second half, Dec. 17, 2023, in Nashville, Tennessee. (Justin Ford/Getty Images)

Houston Texans clinch AFC South division title with:

1. HOU win + JAX loss or tie

Houston clinches playoff berth with:

1. HOU win OR

2. HOU tie + JAX loss + PIT loss or tie

–

Indianapolis Colts clinch AFC South division title with:

1. IND win + JAX loss or tie OR

2. IND tie + JAX loss

Indianapolis clinches playoff berth with:

1. IND win OR

2. IND tie + PIT loss or tie

–

Jacksonville Jaguars clinch AFC South division title with:

1. JAX win OR

2. JAX tie + HOU-IND tie

Jacksonville clinches playoff berth with:

1. JAX tie + PIT loss or tie OR

2. PIT loss + DEN loss or tie + HOU-IND doesn’t end in tie

–

Pittsburgh Steelers clinch playoff berth with:

1. PIT win + BUF loss OR

2. PIT win + JAX loss or tie OR

3. PIT win + HOU-IND tie OR

4. PIT tie + JAX loss + HOU-IND doesn’t end in tie OR

5. JAX loss + DEN win + HOU-IND doesn’t end in tie

NFC

Tyler Allgeier takes the ball

Taylor Heinicke (4) of the Atlanta Falcons hands the ball off to Tyler Allgeier during the second quarter against the Indianapolis Colts, Dec. 24, 2023, in Atlanta. (Todd Kirkland/Getty Images)

Atlanta Falcons clinch NFC South division title with:

1. ATL win + TB loss

–

Green Bay Packers clinch playoff berth with:

1. GB win OR

2. GB tie + SEA loss or tie + NO loss or tie OR

3. GB tie + SEA loss + TB loss OR

4. GB tie + SEA tie + TB loss or tie OR

5. MIN loss or tie + SEA loss + TB loss OR

6. MIN loss or tie + SEA loss + NO loss

 –

Minnesota Vikings clinch playoff berth with:

1. MIN win + GB loss + SEA loss + TB loss OR

2. MIN win + GB loss + SEA loss + NO loss

–

New Orleans Saints clinch NFC South division title with:

1. NO win + TB loss or tie OR

2. NO tie + TB loss

New Orleans clinches playoff berth with:

1. NO win + SEA loss or tie + GB loss or tie OR

2. NO tie + SEA loss + GB loss

 ​–

Seattle Seahawks clinch playoff berth with:

1. SEA win + GB loss or tie OR

2. SEA tie + GB loss + TB loss or tie OR

3. SEA tie + GB loss + NO loss or tie 

–

Tampa Bay Buccaneers clinch NFC South division title with:

1. TB win OR

2. TB tie + NO loss or tie

Tampa Bay clinches playoff berth with:

1. TB tie + SEA loss + GB loss or tie

Week 18 kicks off with the Ravens hosting the Steelers on Saturday at 4:30 p.m. ET and closes out with the Bills in Miami on Sunday at 8:20 p.m. ET.

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How weight loss drugs could upgrade New Year’s Resolutions commitment: ‘Total gamechanger’

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New year, new motivation?

For 2024, some of the most common New Year’s resolutions include adopting fitness and diet regimens, plus losing weight, according to a Forbes survey.

As weight-loss medications like Ozempic and Wegovy peak in popularity, experts believe these meds could make it more likely that people stick with their resolutions.

OZEMPIC AND WEGOVY WEIGHT LOSS DRUGS COULD HELP REDUCE ALCOHOL USE DISORDER SYMPTOMS, STUDY SUGGESTS

Galit Shokrian, a Los Angeles-based CEO and co-founder of the online weight loss program Trimly, agreed that the widespread use of GLP-1s will impact the way people approach New Year’s goals.

GLP-1 agonists, which include semaglutides, are medications that help to reduce blood sugar and aid in weight loss.

“Semaglutides are a total game-changer in New Year’s resolutions this year,” she told Fox News Digital.

As weight-loss medications like Ozempic and Wegovy peak in popularity moving into the New Year, semaglutide experts believe these meds could make it more likely that people will stick with their resolutions. (iStock; SEBASTIEN BOZON/AFP via Getty Images)

Millions of Americans make resolutions to lose weight each year — but 40% to 50% give up by the end of January, according to Shokrian.

“The introduction of semaglutide and tirzepatide treatments are finally allowing overweight women and men to not only lose the weight, but successfully keep it off,” she said.

(Tirzepatide, another GLP-1 medication, is sold under the brand name Mounjaro.)

OZEMPIC-WEGOVY PILL MAY BE ON THE WAY: TRIAL SHOWS PROMISING RESULTS FOR NEW WEIGHT LOSS TABLET

“They kickstart a new lifestyle for someone who needs a boost in getting to their health goals.”

Losing weight via medication “staves off future health complications, increases confidence, increases sex drive and allows patients to become more active,” Shokrian noted.

galit shokrian

Galit Shokrian, co-founder and CEO of Trimly, said semaglutide and tyrzepatide treatments are “finally allowing overweight women and men to not only lose the weight, but successfully keep it off.” (Myles Pettengill III)

Colin Banas, M.D., M.H.A., Virginia-based chief medical officer at the medication data platform DrFirst, said in a statement to Fox News Digital that he’s “never seen a therapy adopted so quickly.”

He said, “Our research shows that 80% of Americans believe more people will take these drugs for weight loss in the future, most stating it will become the norm.”

Semaglutide medications have “transformed” lives, effecting “dramatic results” for people who previously had complications with weight loss, Banas added.

OZEMPIC, WEGOVY AND PREGNANCY RISK: WHAT YOU NEED TO KNOW ABOUT THE ISSUE

Avantika Waring, 9amHealth’s chief medical officer and a trained physician and endocrinologist in San Francisco, noted that these previous complications have led to many failed resolutions.

“So many people make weight-loss resolutions for the New Year but find the months ahead to be challenging and frustrating because weight-loss and lifestyle changes are not easy to maintain,” she told Fox News Digital. 

wegovy injections

Wegovy is an injectable prescription weight-loss medicine that has helped people with obesity. (Michael Siluk/UCG/Universal Images Group via Getty Images)

With the aid of semaglutide and related drugs, Waring said people are seeing quicker success with their weight-loss efforts.

“I predict this will get them even more motivated to make resolutions and stick with them, because they’re more likely to see a real impact,” she said.

NEW YEAR’S RESOLUTION IDEAS AND HOW TO CRUSH THEM: 10 STEPS TO TAKE

Insurance plans, said the physician, often require a “demonstrated commitment to lifestyle change” in order for people to access these drugs.

“So it will be even more important to start with a firm commitment to a healthy lifestyle to ‘supercharge’ those New Year’s resolutions,” she said.

colin banas

Colin Banas, Virginia-based chief medical officer at the medication data platform DrFirst, said he’s “never seen a therapy adopted so quickly.” (DrFirst)

Although semaglutide treatments are “quickly changing the paradigm” for how people approach weight loss, Banas said it’s important to remember that it is “not a magic wand.”

He added, “For sustained weight loss, people will still need to exercise and follow a healthy diet.

“Semaglutide and tyrzepatide treatments are finally allowing overweight women and men to not only lose the weight, but successfully keep it off.”

A recent study by Morgan Stanley found that weekly exercise doubled — rising from 35% to 71% — after participants began taking weight-loss medication.

Teddy Savage, national lead trainer at Planet Fitness in Maryland, told Fox News Digital that he doesn’t foresee fitness motivation decreasing in 2024.

planety fitness nyc

A Planet Fitness gym in New York is pictured on Nov. 2, 2023. Teddy Savage, national lead trainer at Planet Fitness, told Fox News Digital that he doesn’t foresee fitness motivation decreasing in the New Year. (Michael Nagle/Bloomberg via Getty Images)

“The COVID-19 pandemic opened people’s eyes to the importance of getting and staying healthy, so I’d say more people are making their health a priority,” he said.

“We always see more people committing to their fitness goals in the New Year, which is great,” he added. “We encourage everyone to start slow, set achievable goals and enjoy the journey.”

He also said, “It’s a marathon, not a sprint.”

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Despite the growing popularity and availability of weight-loss drugs, Savage said staying active should remain a priority.

Physical activity is always a key ingredient to overall health and well-being, and we believe it’s important to prioritize fitness no matter the time of year,” he said.

two women workout outside

A recent study by Morgan Stanley found that weekly exercise rose from 35% to 71% after participants began taking weight-loss medication. (iStock)

Savage also noted that mental health is just as important as physical health. “It’s not just how you look, it’s how you feel.”

Said Savage, “Regular exercise benefits your heart, muscles and body, but exercise also has immense mental health benefits. It can help you sleep better, feel less stressed, and ready to tackle all that 2024 brings.”

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For optimal wellness, Savage said it’s important to have a “full-body workout consisting of both cardio and strength training while eating a balanced, nutritious diet.”

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To reduce cancer risk, skip the alcohol, report suggests: ‘No safe amount’

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For those participating in “Dry January,” another potential benefit of giving up alcohol has emerged. 

Giving up alcoholic drinks — or reducing the amount that’s consumed — could reduce the risk of getting oral or esophageal cancer, according to a special report published in The New England Journal of Medicine on Dec. 28.

Researchers from the International Agency for Research on Cancer (IARC), part of the World Health Organization (WHO), analyzed multiple studies to determine the relationship between alcohol consumption and cancer occurrence.

DOES ‘DRY JANUARY’ ACTUALLY IMPROVE YOUR HEALTH? HERE’S WHAT TO KNOW

“Based on the evidence reviewed from relevant studies published to date, the Working Group concluded that there is sufficient evidence that, compared with continuing consumption, reduction or cessation of alcoholic beverage consumption reduces the risk of oral cancer and oesophageal cancer,” said Beatrice Lauby-Secretan, PhD, head of the IARC Handbooks of Cancer Prevention in France, in a statement to Fox News Digital.

More research is needed to determine if curbing alcohol intake could also reduce the risk of other types of cancer.

For those participating in Dry January, another potential benefit of giving up alcohol has emerged in the form of a new cancer report. (iStock)

“The evidence that reduction or cessation of alcoholic beverage consumption reduces cancer risk was limited for laryngeal, breast and colorectal cancers,” Lauby-Secretan noted.

Stopping alcohol consumption for a period of five to nine years was shown to reduce oral cancer risk by 34%, the researchers found. 

CANCER RISK COULD INCREASE WITH CONSUMPTION OF CERTAIN FOODS AND DRINKS, STUDY FINDS

Cutting out alcohol completely for 10 to 19 years reduced the risk by 55%.

For esophageal cancer, five to 15 years without alcohol cut the risk by 15% — and 15 years or more of alcohol abstinence reduced the risk by 65%.

Esophageal cancer

For esophageal cancer, five to 15 years without alcohol cut the risk by 15%, and 15 years or more of alcohol abstinence reduced the risk by 65%. (iStock)

When someone drinks alcohol, the body metabolizes it to acetaldehyde, which is a known carcinogen. 

Eliminating alcohol prevents this from occurring, the researchers found.

Alcohol has also been shown to have genotoxicity, which means it causes damage to DNA — which can lead to cancer.

Finally, alcohol consumption can affect the immune and inflammatory systems, Lauby-Secretan noted.

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The main limitation of the review is that there were only a certain number of existing studies available to review.

“The Working Group was surprised about the limited number of studies available for review on the reduction in cancer risk associated with reduction or cessation of alcohol consumption,” Lauby-Secretan told Fox News Digital. 

“Such studies are abundant for tobacco cessation, but much less so for alcohol consumption,” she went on. 

“Also, very few studies investigated the effect of reducing the amount of alcohol consumed, with most studies looking at cessation.”

Woman drinking beer

Giving up alcoholic drinks — or reducing the amount consumed — could reduce the risk of getting oral or esophageal cancer, according to a special report published in The New England Journal of Medicine on Dec. 28. (iStock)

Prior research has shown that even low amounts of alcohol consumption increase the risk of breast and other types of cancers, including oral, pharyngeal and oesophageal cancers. 

“And now we have evidence that reduction or cessation of alcoholic beverage consumption can reduce the risk caused by consumption for those who currently consume alcohol,” Lauby-Secretan said. “In short, less is better.”

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Alcohol consumption is a “major public health concern,” the researcher noted.

“The risk of developing cancer increases substantially the more alcohol is consumed.”

“It is important to raise awareness about the fact that alcoholic beverage consumption causes cancer,” said Lauby-Secretan. “The risk of developing cancer increases substantially the more alcohol is consumed.”

All types of alcoholic beverages, including beer, wine and spirits, are linked to cancer, she added, regardless of their quality or price.

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Sudarsan Kollimuttathuillam, M.D., a medical oncologist and hematologist at City of Hope Orange County in California, was not involved in the study but said he did not find the results surprising. 

“A growing body of evidence links alcohol use to increased risk for several types of cancer,” he told Fox News Digital. 

“Alcohol consumption is associated with around 6% of all U.S. cancer diagnoses,” he added. “The associations and mechanisms are not yet fully understood, but include accumulated damage to DNA, the cells and the liver.”

Beer

All types of alcoholic beverages, including beer, wine and spirits, are linked to cancer, the researcher said. (KENZO TRIBOUILLARD/AFP via Getty Images)

Although consuming alcohol does not definitely lead to cancer for everyone, Kollimuttathuillam noted there is “no safe amount” to drink, just as there isn’t a safe number of cigarettes you can smoke. 

“Simply put, when it comes to preventing cancer, the less you drink, the better, and not drinking at all is best,” he advised.

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For those who choose to consume alcohol, the 2020-2025 Dietary Guidelines for Americans suggests limiting intake to no more than one drink per day for women and two drinks per day for men.

“The good news is that alcohol use is among the cancer risk factors we can act on,” Kollimuttathuillam said. 

Woman drinking water

“One of my most frequent recommendations to patients is to make — and maintain — healthy lifestyle changes as part of their cancer prevention or treatment plan,” a medical oncologist told Fox News Digital. (iStock)

“As a medical oncologist, one of my most frequent recommendations to patients is to make — and maintain — healthy lifestyle changes as part of their cancer prevention or treatment plan.”

Those changes typically include limiting alcohol, quitting tobacco if used, eating more green, leafy vegetables and whole grains, reducing or eliminating highly processed foods, maintaining a healthy body weight and being physically active, the doctor said. 

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“If you are a patient with cancer or a cancer survivor, speak with your oncologist about your alcohol intake and ways to reduce or eliminate drinking if needed,” he recommended.

For more Health articles, visit www.foxnews.com/health.

What we learned from the thrilling College Football Playoff Semifinals

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The conversation leading to the College Football Playoff semifinals on New Year’s Day largely focused on who wouldn’t be playing. 

Undefeated ACC champion Florida State was left out of the CFP due to star quarterback Jordan Travis missing the rest of the season after a serious leg injury late in the season. 

Florida State players pose after defeating Louisville in the Atlantic Coast Conference championship, Dec. 2, 2023, in Charlotte, North Carolina. (AP Photo/Erik Verduzco)

The rage coming from Tallahassee was palpable, as was the anger of many within the college football world. 

“Win and you’re in” is the usual thinking in sports, so an undefeated Power 5 conference champion missing out on a chance for a national championship was unthinkable. 

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And yet, two things can be true at once. 

Florida State sitting at home without a loss was a bad look, and the College Football Playoff committee gave fans two thrilling matchups. 

Michigan rallied late in the fourth quarter before stopping Alabama quarterback Jalen Milroe on fourth-and-goal in overtime to continue on their “us against the world” march, and the Washington Huskies barely avoided an all-time collapse to keep the existence of the Pac-12 alive for one more week. 

Let’s look at what was learned on Monday as the final edition of the four-team CFP reaches its end. 

Michael Penix Jr. looks like the one who was snubbed

The 2023 Heisman Trophy went to LSU quarterback Jayden Daniels after the senior had a spectacular statistical season. 

Daniels single-handedly carried the Tigers, throwing for 40 touchdowns and adding 1,134 yards and 10 scores on the ground. Despite his heroics, LSU lost three games by early November, and was out of the SEC West and CFP race. 

WASHINGTON FENDS OFF TEXAS IN THRILLING HALF, ADVANCES TO CFP NATIONAL CHAMPIONSHIP

Michael Penix celebrates a win

Washington Huskies quarterback Michael Penix Jr. celebrates with teammates and fans after beating the Texas Longhorns in the Sugar Bowl at Caesars Superdome in New Orleans on Jan. 1, 2024. (Matthew Hinton-USA Today Sports)

If Florida State was snubbed by the CFP committee due to going undefeated, wouldn’t it make sense that Washington quarterback Michael Penix Jr. was also snubbed by the Heisman Trophy voters when he was selected as the runner-up?

Penix led Washington to an undefeated season and the Pac-12 title, going over 4,000 passing yards for the second consecutive year. 

While the wins weren’t always pretty – Washington’s last 10 games have been decided by 10 points or fewer – the Huskies found a way to stay out of the loss column. 

On Monday night, Penix and the Huskies continued on their winning path, needing a last-second play by cornerback Elijah Jackson to defeat Texas 37-31. Penix was spectacular for Washington, picking apart the Texas defense through the air and using his legs when needed. 

The sixth-year senior attacked the Texas defense down the field, completing six passes of at least 20 yards. He finished the night 29 of 38 for 430 yards and two touchdowns, adding 31 yards on the ground. 

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Michael Penix Jr. passes against Texas

Michael Penix Jr. of the Washington Huskies throws a pass against the Texas Longhorns during the Sugar Bowl on Jan. 1, 2024, in New Orleans. (Chris Graythen/Getty Images)

He looked every part of the Heisman and now will play for the national championship as his NFL stock continues to rise. 

Penix also has a story that’s made for the most prestigious individual award in sports. 

In his first four seasons at Indiana, Penix suffered three season-ending injuries, including major injuries to both knees. He transferred to Washington in 2022 and decided to return for his sixth season of college football, where he now has the opportunity to leave Seattle as a legend. 

“It was the tough times. I feel like everything I’ve been through built me for this,” Penix said after beating Texas. 

Penix has a legitimate gripe with the Heisman committee, but a national championship will quickly make him forget the snub. 

Offensive line issues doomed Alabama 

Michigan may have defeated Alabama to advance to the CFP national championship, but the Crimson Tide know they let one get away.  

The offensive line issues that plagued Alabama during the early part of the 2023 season reared its ugly head on New Year’s Day. 

Quarterback Jalen Milroe was sacked 44 times this season, the most by the program in the last 35 years, according to ESPN. 

Jalen Milroe walks off the field

Alabama offensive lineman Tyler Booker, left, and quarterback Jalen Milroe walk off the field after losing to Michigan in the Rose Bowl on Monday, Jan. 1, 2024, in Pasadena, California. (Wally Skalij/Los Angeles Times via Getty Images)

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The Michigan defense overwhelmed Alabama’s offensive line in the first half, sacking Milroe five times. The Wolverines finished the day with six sacks and 10 tackles for loss. 

“It was a combination of several things,” Alabama head coach Nick Saban said of the offensive line’s woes, including missed opportunities redirecting protection because the clock was running down, according to ESPN. “I thought we did a better job in the second half, but we didn’t give Jalen an opportunity to make some plays, nor our receivers to make some plays down the field, which was a big part of this game.”

In the second half, Alabama made adjustments, allowing Milroe more time in the pocket, but miscues by the offensive line persisted. 

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Jalen Milroe is sacked

Michigan Wolverines linebacker Michael Barrett sacks Alabama Crimson Tide quarterback Jalen Milroe during the Rose Bowl, Monday, Jan. 1, 2024. (Gina Ferazzi/Los Angeles Times via Getty Images)

On the first drive of the half, Alabama got down to the Michigan 47-yard line before two bad snaps backed the Crimson Tide up before having to punt. In overtime, a low snap on fourth-and-goal appeared to throw off Alabama’s final play when Milroe was stuffed at the line of scrimmage. 

“We shot ourselves in the foot,” Saban said.

Alabama has now gone three straight years without a national championship, a first under Saban. 

The Associated Press contributed to this report.

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Jarrett Stidham’s wife celebrates Broncos QB’s first career win after Russell Wilson’s benching

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Jarrett Stidham has bounced around since he was selected in the fourth round of the 2019 NFL Draft. But on Sunday, the veteran got his first opportunity to start for the Denver Broncos.

Stidham was named the starter for Week 17 after Super Bowl winner Russell Wilson was abruptly benched, partly due to an apparent injury guaranteed in his contract. Stidham had somewhat of an uneven performance this past Sunday, but he did enough to help lift the Broncos to a 16-9 victory over the Los Angeles Chargers.

The Broncos win marked Stidham’s first win of his NFL career as a starter. The victory also sparked a reaction from one of Stidham’s biggest supporters, his wife Kennedy.

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Jarrett Stidham #4 of the Denver Broncos walks on the field before a game against the New England Patriots at Empower Field at Mile High on December 24, 2023 in Denver, Colorado. (Justin Edmonds/Getty Images)

“Last home game, first start in the orange & blue, first career win!!” Kennedy wrote over a photo that was put on display on the big screen at Empower Field, which read: “WIN.”

Kennedy is a former Baylor University soccer player, the school where Stidham’s college football career began. The quarterback eventually transferred to Auburn.

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She also posted a series of celebratory posts to her Instagram story, including a video of what appeared to be a postgame toast.

A sperate photo showed Stidham and Kennedy walking out of the Broncos home stadium with their one-year-old daughter Lennon. “Now time to celebrate,” the caption read.

Jarrett Stidham warms up

Nov 13, 2023; Orchard Park, New York, USA; Denver Broncos quarterback Jarrett Stidham (4) warms up before a game against the Buffalo Bills at Highmark Stadium. (Mark Konezny-USA TODAY Sports)

Another video showed Stidham raising a glass during a dinner with a group of friends. “Cheers to many things!!! but most of all this team fam,” Kennedy wrote over the video.

Stidham and Kennedy have been married since 2019.

Russell Wilson and Jarrett Stidham warm up before a game

Russell Wilson #3 and Jarrett Stidham #4 of the Denver Broncos warm up before a game against the New England Patriots at Empower Field at Mile High on December 24, 2023 in Denver, Colorado.  (Dustin Bradford/Getty Images)

The 27-year-old signal caller completed 20 of his 32 pass attempts for 224 yards, with one touchdown. First-year Broncos coach Sean Payton praised Stidham for his ability to remain calm under pressure.

“(Stidham) was collected, calm,” Payton said after the game. “He was efficient in and out of the huddle.”

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Auburn’s blowout win over Purdue in the 2018 Music City Bowl previously marked Stidham’s most recent victory as a starting quarterback.

The Broncos will close out the season when they travel to Las Vegas this weekend for a matchup with the Raiders.

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Marcus Smart’s hustle play leads to strange hand injury in Grizzlies-Pelicans game

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The Memphis Grizzlies have had three games since they played the New Orleans Pelicans on Dec. 26 and came away with an overtime win. 

But guard Marcus Smart continues to deal with an injury he suffered during the victory, and it’s quite the peculiar one. 

Smart, wearing tape around his left hand, revealed to reporters after his shootaround Tuesday that he is dealing with the after effects of splinters he suffered after diving for a loose ball. 

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Marcus Smart #36 of the Memphis Grizzlies looks on during the game against the Sacramento Kings at FedExForum on December 31, 2023 in Memphis, Tennessee.  (Justin Ford/Getty Images)

“When I dove, my hand slid into the court, and the court just took everything with it,” Smart told the Memphis Commercial Appeal. “Last night, [the sore] kept getting re-opened. Every time the ball hit it, it just busted open with blood.”

“When I caught the ball, by the time it got enough feeling back, it was time to make a play, shoot it or drive it,” Smart added. “Nothing I put on it — Band-Aid, nothing — it won’t stay on it. It just kept re-opening, re-opening. Every time we close it, it’ll re-open again.”

Smart was seen during the TV broadcast of the game getting attention from a team trainer, who appeared to pull the splinter out of Smart’s hand. 

Marcus Smart dribbles ball

Marcus Smart #36 of the Memphis Grizzlies brings the ball up court during the game against the Sacramento Kings at FedExForum on December 31, 2023 in Memphis, Tennessee. (Justin Ford/Getty Images)

Smart took off the bandage on his hand to show reporters what he’s dealing with, one of which from The Daily Memphian calling the wound “nasty.” The report added that it’s the size of a ping-pong ball. 

Despite the pain and annoyance in his hand, Smart won’t be taking any time off. He’s expected to be on the court against the San Antonio Spurs at home on Tuesday night. 

Marcus Smart with hands on knees

Marcus Smart #36 of the Memphis Grizzlies looks on during the game against the Sacramento Kings at FedExForum on December 31, 2023 in Memphis, Tennessee. (Justin Ford/Getty Images)

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Since that win over the Pelicans, though, Memphis hasn’t been able to add to its win column. They’ve lost three straight, though Smart has done well with 17 points, 3.0 assists and 2.3 steals averaged per game.Â