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Masks back in hospitals, the 30 best diets, and screen time warnings

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BACK TO MASKING – Some hospitals in New York and several other states have reinstated mask mandates. Here’s what doctors have to say. Continue reading…

FLU-FIGHTING FOODS – A registered dietitian shares 10 immune-boosting recipes to help you stay healthy during flu season. Continue reading…

TODDLER TECH – Screen time for kids under age 2 has been linked to sensory differences in toddlerhood. See what the study revealed. Continue reading…

ipads screen time

Screen exposure among very young children has previously been linked to autism, ADHD, language delays and more. (iStock)

EARLY DETECTION – Getting breast cancer screenings every year instead of every other year can reduce all-cause mortality, a new study suggests. Continue reading…

NOT YOUR GRANDPA’S HEARING AIDS – Designers have transformed the devices into “sexy” accessories. See the photos. Continue reading…

BEST DIETS OF 2024 – A panel of 43 health experts selected the best diets in 11 different categories. Continue reading…

heart shaped bowl with fruits and vegetables

To determine what qualifies as a “best diet,” the panel evaluated nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness. (iStock)

‘THIEF OF SIGHT’ – For National Glaucoma Month, an expert debunks 7 myths about the common eye disease. Continue reading…

‘NEVER TOO LATE’ – Seniors in New York City share their New Year’s resolutions and words of wisdom for 2024. Continue reading…

DEMENTIA DRIVERS – A major study has identified these 15 factors of young-onset dementia. Continue reading…

Woman looking out the window

Early-onset dementia has been on the rise in recent years — and a major new study has identified the likely reasons. (iStock)

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Warriors’ Draymond Green says he appreciated the NBA placing an ‘indefinite’ label on his suspension

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The NBA recently reinstated Draymond Green. The longtime Warriors forward was away from the team for the past few weeks as he served an indefinite suspension.

Suspensions are typically viewed as a punishment for a given player’s actions, but in Green’s case it appears to have been the exact opposite. In a press conference on Tuesday, Green revealed that his open-minded approach to the counseling he received during the suspension allowed him to see it as a blessing in disguise.

Green specifically expressed appreciation for the league’s decision to classify the suspension as “indefinite.”

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Golden State Warriors forward Draymond Green reacts during the NBA Finals against the Celtics, June 10, 2022, in Boston. (AP Photo/Steven Senne)

“It’s not necessarily a time thing, but when it is indefinite, you don’t know what that means either,” Green explained in his first public comments since the NBA handed down the suspension. “That could be… who knows what, it’s indefinite. Like I said, having the time allows you to process those thoughts. And I’m also appreciative to the league for the indefinite suspension.”

MORE PLAYING TIME, STEVE KERR’S MEETING COOLS PREVIOUSLY HEATED WARRIORS’ JONATHAN KUMINGA: ‘I LOVE IT HERE’

Shortly after the suspension was announced, the league released a statement about Green’s willingness to go through the necessary steps to address his conduct.

“Green completed steps that demonstrated his commitment to conforming his conduct to standards expected of NBA players,” the league said in a statement. “He has engaged in meetings with a counselor and has met jointly on multiple occasions with representatives of the NBA, the Warriors and the National Basketball Players Association, both of which will continue throughout the season.”

Green further explained his appreciation for the unclear timeline.

“You know why? Because there was no goal to return. There was no, ‘All right, I’m going to work and get through these five games so as soon as the five games are up I’m back.'”

Draymond Green jogs

Golden State Warriors forward Draymond Green jogs off the court after getting ejected during the Suns game, Dec. 12, 2023, in Phoenix. (AP Photo/Rick Scuteri)

Last month, ESPN reported Green was attending virtual meetings with team officials and representatives from the players union and the NBA in an effort to track his progress toward reinstatement. 

Green is represented by Klutch Sports founder Rich Paul. The powerful sports agent, along with Warriors general manager Mike Dunleavy Jr., were believed to be a part of the group that participated in the meetings.

Draymond Green vs the Grizzlies

Draymond Green of the Golden State Warriors brings the ball up court against the Grizzlies at FedExForum on March 18, 2023, in Memphis. (Justin Ford/Getty Images)

Green inked a four-year contract extension with the Warriors in late June. He was named the NBA’s Defensive Player of the Year in 2017 and has long been considered a key piece of the Warriors’ dynasty that produced four NBA titles.

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Green lost just shy of $2 million in wages while serving the suspension, according to ESPN. Golden State has gone 7-5 during Green’s absence. He will continue to ramp up his workload as he pushes to return to the court.

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Hearing aid use could help people live longer, study finds

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Wearing hearing aids could increase life span, a new study has found. 

Research by the Keck School of Medicine at the University of Southern California found that people who wear hearing aids regularly had a 24% lower risk of mortality.

The study, published in The Lancet Healthy Longevity earlier this month, evaluated the history of nearly 10,000 patients over the age of 20 who received hearing evaluations.

HEARING AIDS ARE NOW CHEAPER AND EASIER TO BUY FOR HARD-OF-HEARING AMERICANS

Researchers looked at data compiled by the National Health and Nutrition Examination Survey between 1999 and 2012 and followed the mortality status of each adult over an average 10-year period.

Of the 1,863 adults who were identified to have hearing loss, 237 were regular hearing aid users and 1,483 were considered “never users.”

There was no difference in mortality risk for people who wore their hearing aids irregularly, according to the study. (iStock)

The near-quarter difference in mortality rate remained evident between the two groups, regardless of factors like hearing loss severity, age, gender, income and medical history.

People who reported wearing their hearing aids less frequently were considered “non-regular users” in the study.

Between non-regular and never users, there was no difference in mortality risk indicated, which revealed that wearing hearing aids only occasionally may not extend life span.

HEARING AIDS TO BE AVAILABLE WITHOUT PRESCRIPTION AFTER FDA RULE

Janet Choi, M.D., a Keck Medicine otolaryngologist (ear, nose and throat doctor) and lead researcher of the study, reacted to the findings in a statement sent to Fox News Digital.

As someone who uses a hearing aid herself, Choi said she found the significant difference in mortality risks “exciting.”

woman with hearing aid talks to family

Health factors such as social isolation, loneliness, depression, anxiety, decreased physical activity and dementia could occur due to hearing loss, the study author said. (iStock)

“It suggests that there may be a potential protective role of hearing aid use against mortality among those who could benefit from hearing aids,” she said.

Next, Choi and her research team plan to investigate the “cause-and-effect relationship between hearing aid use and mortality, as well as other health outcomes and the underlying mechanisms.”

ALL EARS FOR ‘SEXY’ HEARING AIDS: DESIGNERS TRANSFORM KEY DEVICES INTO COOL ACCESSORIES

“I encourage anyone experiencing hearing difficulties to get their hearing tested and determine the type and severity of their hearing loss,” she said. 

“You might be surprised at the variety of hearing device options available to assist with hearing loss that can enhance daily communication and quality of life.”

woman places hearing aid

“You might be surprised at the variety of hearing device options available to assist with hearing loss that can enhance daily communication and quality of life,” the researcher said. (iStock)

The researcher noted that it may take time to find the right hearing aids and get used to them.

“Once you do, you’ll be amazed to hear the sounds that you have been missing,” she said.

While the study did not pinpoint the reason that life span could improve with hearing aid use, Choi suggested there are “several possible mechanisms” that could contribute.

YOUNG PEOPLE AT RISK OF HEARING LOSS DUE TO UNSAFE LISTENING PRACTICES: NEW STUDY

“One hypothesis is that the use of hearing aids modifies the effect of hearing loss on various health outcomes that contribute to mortality, including social isolation, loneliness, depression, anxiety, decreased physical activity and dementia,” she said.

“Another potential mechanism is the restoration of auditory input itself, which may impact brain structures.”

elderly man recovers in hospital

Hearing aids could “improve communication and adherence in medical settings,” the researcher said. (iStock)

Hearing aids may also “improve communication and adherence in medical settings,” Choi added.

People who use hearing aids regularly are also likely to be more health conscious and have a “higher level of access to health care,” according to the doctor.

Kamal Wagle, M.D., a geriatrician at Hackensack University Medical Group in New Jersey, who was not involved in the study, reiterated the importance of the findings in an interview with Fox News Digital.

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The research highlighted how hearing loss is associated with other aging-related health issues, the doctor said, like social isolation, depression, dementia, falls and overall frailty.

“This is really good to know,” he said. “For me, as a clinician, it has a lot of implications – and I can bring it up with patients, so we can engage them in correcting hearing aids, so we can improve their quality of life.” 

family laughs together

Hearing aid use could improve social interactions, a geriatrician told Fox News Digital. (iStock)

This study could help encourage more widespread hearing aid use, he noted, which could lead to improved social interactions, mood and “overall quality of life.”

This increase in social and physical engagement could then be a factor in living longer, Wagle suggested.

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The doctor also noted that a “good number” of his aging patients are “not really engaged” in correcting their hearing, especially since the cost of hearing aids can be a deterrent.

“I think a study like this will probably also help move the momentum of insurance coverage for hearing aids,” Wagle added.

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Pat McAfee ‘happy’ Aaron Rodgers’ weekly appearances during NFL season are over, as scrutiny gets ‘real loud’

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Aaron Rodgers’ weekly appearance on “The Pat McAfee Show” is done for the rest of the NFL season, the ESPN radio host said on Wednesday.

Over the last two weeks, Rodgers has drawn negativity toward the show over his comments about Jimmy Kimmel and the Jeffrey Epstein list. Rodgers did not appear to make anything easier for Pat McAfee on Tuesday, when he elaborated on his remarks and took a swipe at an ESPN executive.

The former Indianapolis Colts punter appeared to lament the scrutiny Rodgers brought to the show.

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Pat McAfee reacts in the first half between the Washington Huskies and Michigan Wolverines during the 2024 CFP National Championship game at NRG Stadium on Jan. 8, 2024 in Houston. (Maddie Meyer/Getty Images)

“So, Aaron Rodgers Tuesday Season 4 is done,” McAfee said, kicking off his program Wednesday. “There’s gonna be a lot of people who are happy about that, myself included to be honest. The way it ended – it got real loud. I’m happy that that is not gonna be in my mentions going forward which is great news.”

McAfee maintained that he has the right to the creative process despite people who do not want to see him succeed in the space that he is in.

He said he understood, though, that those naysayers have been given a lot to work with as far as levying criticism goes.

“Over the last week, we have certainly given them all a lot of stuff to get mad about and become loud about. We messed up in that particular aspect and by we I mean we’re a conversation show, people are having conversations. We live in a country that has freedom of speech, but also you’re gonna have to deal with the consequences of your freedom of speech,” he said.

Aaron Rodgers behind the podium as he is announced as the New York Jets newest QB

Aaron Rodgers went viral on social media for jamming out at the Taylor Swift concert. (Elsa/Getty Images)

MICHELE TAFOYA RIPS JIMMY KIMMEL’S ‘PREDICTABLE’ RANT ABOUT AARON RODGERS

“So, what I’m saying is we’re giving a lot people who’ve been waiting for us to fail a lot of ammo in things to attack us for over the last week and we would love to get back to the point where we just move on and continue to silence all the haters over here who can’t negotiate as good as I can. All the people over here who can’t create as good a show as us and all the people up here who will always be here and they’re gonna hustle and do their thing and I respect, but we need to do that and that is our focus and that is our goal.”

McAfee added that he felt lucky to be able to get a chance to talk to Rodgers every week but was happy he did not have to get pulled into any more Wednesday conversations about the things he would say.

Pat McAfee in 2022

Pat McAfee points towards fans while walking on the 18th fairway during Round One of the 2022 American Century Championship at Edgewood Tahoe Golf Course on July 8, 2022 in Stateline, Nevada. (Isaiah Vazquez/Clarkson Creative/Getty Images)

“Some of his thoughts and opinions, though, so p-ss off a lot of people. And I’m pumped that is no longer going to be every single Wednesday of my life, which it has been for the last few weeks. On Friday, I threw us into the fire as well – forever stand by that. 

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“Everything else, though, like, just can’t do that and not what we want to be known for. And I’m also pumped I don’t have to do these types of talks anymore.”

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Patriots’ Trent Brown talks tumultuous 2023 season, claims coaches were trying to ‘f— with’ him

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New England Patriots offensive lineman Trent Brown appeared to be unhappy for a good part of the 2023 season as the team fell into the bottom barrel of the NFL.

Before Brown left the Patriots’ facility for the season, he strongly pushed back on the negative reports that swirled around him over the course of the year. Brown took issue with “anonymous sources” leaking information and denied ever speaking about wanting to join an NFC East team.

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Trent Brown, #77 of the New England Patriots, walks off the field after the first half of a game against the Las Vegas Raiders at Allegiant Stadium on Oct. 15, 2023 in Las Vegas. (Chris Unger/Getty Images)

“It’s been a rough year,” he told NESN in an interview published Tuesday. “This has been a year like no other that I’ve had in my NFL career as far as the amount of anonymous sources that have come forward to spew complete lies about my character.

“It’s been tough to even go in the building every day knowing that there’s somebody that I probably look at every day, or smiles in my face every day, that is running a smear campaign.”

FROM OUTKICK: WASHINGTON COMMANDERS FIRE HEAD COACH RON RIVERA AFTER FOUR LOSING SEASONS

Trent Brown vs Dolphins

New England Patriots offensive tackle Trent Brown, #77, walks toward the team bench during the game between the New England Patriots and the Miami Dolphins on Sunday, Oct. 29, 2023 at Hard Rock Stadium, Miami Gardens, Florida. (Peter Joneleit/Icon Sportswire via Getty Images)

Brown touched on the Patriots’ struggles, pointing to the departure of Ted Karras, the trade of Shaq Mason and the lack of doing anything to fill the position with the right guys as an issue. He added that he felt as though the Patriots were messing with him during the year.

“I’ve even heard from coaches how they’ll sit in staff meetings and they’ll be talking about how they can f— with me,” he said. “Like, I guess trying to get me out of character or whatever. It’s really crazy to think that we’re spending time talking about that instead of getting better.”

CHIEFS’ PATRICK MAHOMES TRIED TO ‘FORCE’ TRAVIS KELCE TO PLAY WEEK 18 IN HOPES OF HIM ACHIEVING MILESTONE

Brown said he dealt with injuries and illnesses as well. The one-time Pro Bowler played in 11 games for New England after appearing in all 17 last season.

Even with the issues he said he experienced, he told NESN he would not be “opposed” to re-joining the team for 2024.

Trent Brown vs Eagles

Trent Brown, #77 of the New England Patriots, walks onto the field before his team’s game against the Philadelphia Eagles at Gillette Stadium on Sept. 10, 2023 in Foxborough, Massachusetts. (Maddie Meyer/Getty Images)

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New England is going to have a lot of decisions to make, starting with the front office and down.

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Chiefs’ Patrick Mahomes tried to ‘force’ Travis Kelce to play in hopes of him achieving milestone

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Kansas City Chiefs tight end Travis Kelce was just 16 yards short of reaching the 1,000-yard receiving mark for 2023 as his streak of seven consecutive seasons hitting the mark came to an end.

But it wasn’t for lack of trying.

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Tight end Travis Kelce with quarterback Patrick Mahomes of the Kansas City Chiefs prior to the Los Angeles Chargers game at SoFi Stadium in Inglewood, California, on Sunday, Jan. 7, 2024. (Keith Birmingham/MediaNews Group/Pasadena Star-News via Getty Images)

Patrick Mahomes said in a radio interview on Tuesday he tried to convince Kelce to play and hit the mark in the Chiefs’ season finale against the Los Angeles Chargers. Kelce was deactivated to rest for the playoffs as the Chiefs will play the Miami Dolphins in the first round.

“It’s the type of teammate he is – in all honesty I was trying to force him to play,” the star quarterback said on 610 Sports Radio. “I knew he was going to try not to play, and he wanted to be about the team and not about him. I was trying to force him all the way up until game time, and then he said, ‘No that’s not who I am, I don’t want to play for those reasons. I want to get myself rested and healthy for the playoffs.’”

Patrick Mahomes leads the charge

Patrick Mahomes leads the Kansas City Chiefs out of the tunnel before the Los Angeles Chargers game at SoFi Stadium on Jan. 7, 2024. (Kevork Djansezian/Getty Images)

‘NFL WIFE’ DETAILS REALITIES OF BEING MARRIED TO PLAYER IN SARCASTIC TIKTOK VIDEO

Mahomes said the Chiefs had some plays ready for Kelce to hit the milestone mark, but he refused to do anything like that and wasn’t going to play for those reasons.

Kelce was dealing with a neck injury. He was limited in practice throughout the week leading up to the Chargers game.

As of Tuesday, he wasn’t listed on the injury report.

Travis Kelce runs

Travis Kelce of the Chiefs runs onto the field for the Cincinnati Bengals game at GEHA Field at Arrowhead Stadium on Dec. 31, 2023, in Kansas City, Missouri. (Ryan Kang/Getty Images)

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The Chiefs and Dolphins square off at Arrowhead Stadium on Saturday night. Temperatures are expected to be in single digits around game time.

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Tech to streamline your commute

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Welcome to Fox News’ Artificial Intelligence newsletter with the latest AI technology advancements. Subscribe now to get the Fox News Artificial Intelligence Newsletter in your inbox.

STREAMLINE YOUR COMMUTE: New AI-powered tech could ease traffic jams. Continue reading…

JOB THREAT: New tech could make wide range of high-skilled work ‘obsolete’: expert. Continue reading…

‘HUMAN’ ELEMENT’: Hollywood execs warn AI could steal jobs of true artists. Continue reading… 

Jonathan Glickman, Sam Register, and Nicole Brown three split photo

Jonathan Glickman, Sam Register, and Nicole Brown three split photo (Getty Images)

MAN VS. MACHINE: AI robot smashes human world record in classic marble maze game. Continue reading…

DOUBLE TAKE: Americans worry these ‘creepy’ deepfakes will manipulate people in 2024 election, ‘disturbingly false.’ Continue reading…

38142a7c New tech could create deepfakes indistinguishable from reality

the rise of deepfakes

PLAGIARISM PROBE: Business leader Bill Ackman calls for AI review of MIT leaders, faculty. Continue reading… 

MODERN MEDICINE: How AI can make your next ER visit less stressful. Continue reading…

AI DRIVER ASSISTANT: Volkswagen announces ChatGPT integration for compact cars. Continue reading…

A STEP AHEAD: New military budget looks to keep pace with China in critical tech. Continue reading…

SUITCASE REMAINS: Tech CEO arrested following 4-year-old son’s murder. Continue reading…
 

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Stay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future with Fox News here.





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LSU’s Olivia Dunne claims she’s just an ‘ordinary girl’ after question about fame

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LSU star gymnast Olivia Dunne took a page out of “Hannah Montana” as the squad’s Instagram page conducted a quick Instagram Q&A as the Tigers hit the road for a trip to Utah for the Sprouts Farmers Market Collegiate Quad.

Dunne was asked whether it was “weird being famous.” She responded with the song “Ordinary Girl” by Miley Cyrus’ character Hannah Montana. She then reposted the interaction on her own Instagram Stories. She has nearly 5 million followers on the social media platform.

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LSU Tigers gymnast Olivia Dunne at the NCAA Women’s National Gymnastics Tournament Championship at Dickies Arena in Fort Worth, Texas, on April 15, 2023. (Jerome Miron-USA TODAY Sports)

“I’m just an ordinary girl. Sometimes I’m lazy, I get bored, I get scared, I feel ignored. I feel happy, I get silly, I choke on my own words. I make wishes, I have dreams,” the song goes.

Dunne is far from the “ordinary girl” Hannah Montana sings about. She is one of the most followed collegiate athletes on social media, boasting nearly 8 million followers on TikTok as well. Because of that, she has earned some lucrative NIL deals along the way as well, including an appearance in Sports Illustrated Swimsuit Edition over the summer.

However, the fame has some scary downsides.

Dunne explained that a security guard now travels with the team because of a security incident at the University of Utah last year. She also does not attend classes in person.

Olivia Dunne talks to her team

LSU Tigers gymnast Olivia Dunne practices with her team during the NCAA Women’s National Gymnastics Tournament Championship at Dickies Arena in Fort Worth, Texas, on April 15, 2023. (Jerome Miron-USA TODAY Sports)

OLIVIA DUNNE WONDERS IF SHE’S ‘SHADOW BANNED’ AS TIKTOK VIDEOS FAIL TO SCORE 1M VIEWS

“I love getting to know the people that follow me and what I do, so I always try to say hi to everybody I can that recognizes me when I’m out in public and I always try to take a picture,” she told NJ.com in November. “But this past year, it’s been a bit crazy.

“I had a scare once with a message that I got about a class I was going to, and I was like, you know what, it’s not worth it,” she added. “It was a threat. It seemed like they knew where I was at and what class, and I just decided better (to be) safe than sorry.”

Dunne’s focus appears to be back on gymnastics as LSU looks to embark on another successful season following its fourth-place finish at the NCAA Championships last year.

Olivia Dunne at the NCAAs

LSU Tigers gymnast Olivia Dunne walks on to the floor before the NCAA Women’s National Gymnastics Tournament Championship at Dickies Arena. (Jerome Miron-USA TODAY Sports)

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The Tigers started the season with a narrow win over Ohio State but dropped in the latest rankings from No. 4 to No. 5. This weekend’s meet will feature LSU, No. 1 Oklahoma, No. 2 Utah and No. 12 UCLA.

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A simple iPhone shortcut to help you review your day and set goals

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Do you ever feel like your days are passing by without much reflection or intention? 

Do you wish you had a simple way to review your achievements, challenges and goals every day? 

If so, you might want to try this amazing iPhone shortcut that can help you do just that.

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reflect on the day 1

Reflect on the Day iPhone shortcut (Kurt “CyberGuy” Knutsson)

What is the Reflect on the Day shortcut?

The Reflect on the Day shortcut is a handy journaling tool that asks you five questions to help you evaluate your day and set your priorities for tomorrow.

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reflect on the day 2

Reflect on the Day iPhone shortcut (Kurt “CyberGuy” Knutsson)

What are the 5 questions that Reflect on the Day asks?

The first question the shortcut asks is, “How did you feel about today?” A prompt will display listing out 4 feelings — 

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REflect on the day 3

Reflect on the Day iPhone shortcut (Kurt “CyberGuy” Knutsson)

Then, the following questions will appear one after the other — “Why did you feel this feeling?” and What did you learn today? What did you do well? What do you need to do tomorrow?

REFLECT on the day 4

Reflect on the Day iPhone shortcut (Kurt “CyberGuy” Knutsson)

Finally, who can you help tomorrow? After each question, you will be able to add your answer in the box and hit done.

reflect on the day 5

Reflect on the Day iPhone shortcut (Kurt “CyberGuy” Knutsson)

The shortcut then saves your answers in the Notes app, where you can easily access them anytime. You can also review your progress and patterns over time by looking at your past notes. The best part is that the last two questions also create reminders for the next day, so you can start your morning with a clear focus and motivation.

Reflect on THE day 6

Reflect on the Day iPhone shortcut answers in Notes app (Kurt “CyberGuy” Knutsson)

MORE: 5 TECH SHORTCUTS THAT ARE SURE TO MAKE YOUR LIFE EASIER

How to set up the Reflect on the Day shortcut?

Setting up the Reflect on the Day shortcut on your iPhone is very easy and takes only a few minutes. Here are the steps:

  • First, swipe down on the top of your phone screen and search “Shortcuts.”
  • Open the Shortcuts app, and navigate to your Gallery in the bottom right of your screen.
  • Here’s where you are going to search “Reflect”
  • Add by tapping on “Reflect on the Day”
  • Then tap Add Shortcut
reflect on the day 7

Steps to set up Reflect on the Day iPhone shortcut (Kurt “CyberGuy” Knutsson)

  • Now that it’s added, you can customize the shortcut by tapping on the three dots icon on the top right corner. You can change the name, icon, color, and category of the shortcut. You can also edit the questions, the notes format, and the reminders settings if you want.
  • Once you are done, tap Done to save your changes.
REflect on the day 8

Reflect on the Day iPhone shortcut (Kurt “CyberGuy” Knutsson)

MORE: HOW TO CREATE YOUR OWN TEXT SHORTCUTS ON YOUR PHONE

How to use the Reflect on the Day shortcut?

Using the Reflect on the Day shortcut is very simple and fun. You can use it anytime you want, but we recommend doing it at the end of your day before you go to bed. Here’s how to use it:

  • To launch the shortcut, you can either open the Shortcuts app and tap on the Reflect on the Day shortcut, or you can use Siri to open it by saying out loud, “Hey Siri, Reflect on the Day.”
  • Then, the shortcut will ask you the five questions one by one. You can either type or dictate your answers. Try to be honest and specific with your answers, and don’t worry about the length or grammar. This is for your eyes only.
  • (For Typing) After you type in your answer for each question, Tap Done to move on to the next question (For Dictating), or if you are using Siri, speak your answers into your iPhone, and it will move on to each question after each answer.
  • When you finish answering all the questions, the shortcut will show you a final summary of your answers in the Notes app.

MORE: 10 APPS THAT WILL HELP MAKE YOUR NEW YEAR’S RESOLUTIONS A REALITY

8 reasons why you might want to use the Reflect on the Day shortcut

The Reflect on the Day shortcut is a great way to practice mindfulness and gratitude every day. It can help you in the following 8 ways:

1) Celebrate your achievements and appreciate your efforts

2) Learn from your mistakes and challenges

3) Identify your areas of improvement and growth

4) Express your gratitude for the people and things in your life

5) Set your goals and intentions for the next day

6) Stay motivated and focused on your priorities

7) Track your progress and patterns over time

8) Improve your mood and well-being

A more detailed journaling option

While the Reflect on the Day shortcut is a great tool for quick reflections and setting goals, I do also want to mention there is another more detailed journaling option on your iPhone. It’s a new app from Apple that makes it easy to get into the habit of journaling. You will see the Journal app on your iPhone after you update to iOS 17.2.

reflect on the day 10

Journal app on iPhone (Apple)

The Journal app lets you capture and write about the moments that matter to you, from the mundane to the extraordinary, and uses on-device machine learning to suggest personalized prompts and reflections. You can also add photos, videos, audio, locations, and more to your entries and browse, bookmark, or filter them by different categories. As for privacy, you can keep your journal private so only you can see it by locking it with Face ID, Touch ID, or your passcode.

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Kurt’s key takeaways

Try the Reflect on the Day shortcut on your iPhone and see the difference for yourself. You might be surprised by how much you can learn and grow from reflecting on your day and planning for tomorrow.

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Indiana HS sports star Noah Knigga clears up name pronunciation as he goes viral on social media

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Indiana high school sports star Noah Knigga went viral over the last few weeks – but it wasn’t for his athletic abilities on the basketball court or football field.

The Lawrenceburg High School athlete was the talk of social media because of his unusual last name. While other football players like Rowdy Beers have gone viral because of their unique names, many wondered how they were going to pronounce the aspiring college athlete’s last name.

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Lawrenceburg Tigers Noah Knigga makes a catch during the state championships, Nov. 26, 2022 at Lucas Oil Stadium in Indianapolis. (Armond Feffer/IndyStar/USA Today Network)

Former NFL star Robert Griffin III was on the case.

He interviewed Knigga and his family to get the 411 on how his last name is pronounced.

He said it’s pronounced “Ka-nay-guh.”

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“For some people it might ruin the name, I don’t think it ruins the name at all,” Griffin said. “I think you should get a couple T-shirts that say ‘Knigga Please.’ I think it would be hilarious.”

Knigga’s dad said he didn’t think anyone has gotten mad about their last name but has been questioned about it.

The class of 2025 recruit appears to be on a path to play college football. 

Noah Knigga tackled

Lawrenceburg Tigers Noah Knigga is tackled during the state championships, Nov. 26, 2022 at Lucas Oil Stadium in Indianapolis. (Armond Feffer/IndyStar/USA Today Network)

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According to 247 Sports, Knigga has visited West Virginia, Miami (OH) and James Madison as he looks to secure a scholarship for the next steps.