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Sleeping longer during the weekend could help keep heart attacks at bay, study finds

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Didn’t get enough sleep during the week? Take heart — catching up on shuteye over the weekend could provide the bonus of improved cardiovascular health, according to a new study published in the journal Sleep Health.

Researchers from Nanjing Medical University in China analyzed data from the National Health and Nutrition Examination Survey (NHANES), which compiled information from 3,400 U.S. adults ages 20 years and older between 2017 and 2018.

The survey gathered information on how long the participants slept on weekdays and weekends, as well as whether they had heart disease, high blood pressure and/or diabetes.

FOR QUALITY SLEEP, TIMING IS EVERYTHING, EXPERTS SAY

The people who slept for at least one hour longer on weekends than weekdays were shown to have lower rates of cardiovascular disease — in particular, stroke, coronary heart disease and angina (chest pain due to reduced blood flow) compared to those who didn’t get catch-up sleep.

The reduced risk was most significant among those who got less than six hours of sleep on weekdays and slept for at least two extra hours on weekends.

Catching up on sleep over the weekend could provide the bonus of improved cardiovascular health, according to a new study. (iStock)

“Sleeping less than six hours per night increases our risk of stress hormone release and increased heart attack and stroke,” said Dr. Marc Siegel, clinical professor of medicine at NYU Langone Medical Center and a Fox News medical contributor.

“Making up sleep debt does not fully reverse the effects of chronic sleep deprivation.”

Siegel, who was not involved in the study, offered comment on the findings.

“The study found that you can make up for a sleep debt during the week and reset with more than two extra hours on the weekend, bringing your risk of heart disease back to baseline,” he told Fox News Digital.

WHEN MEASURING HEART ATTACK RISK, ONE IMPORTANT RED FLAG IS OFTEN OVERLOOKED, DOCTORS SAY

“Though this is observational and not proof, I believe this finding is real, because more sleep brings your metabolism down to a lower level where the risks are lower,” he added.

man sleeps in bed

People who slept for at least one hour longer on weekends than on weekdays were shown in a study to have lower rates of cardiovascular disease. (iStock)

Fox News Digital reached out to the study author for additional comments.

Dr. Biquan Luo, a San Francisco sleep expert and CEO of LumosTech, which produces a smart sleep mask to promote healthy circadian rhythms, shared her reaction to the study findings. She was not involved in the research.

CARE ABOUT YOUR HEART? TRY GETTING BETTER SLEEP, NEW STUDY SUGGESTS

“Under normal circumstances, when you are not sleep-deprived, a consistent sleep schedule helps maintain the body’s circadian rhythms, supporting higher-quality sleep, better energy and cardiometabolic health,” Luo told Fox News Digital. 

“That’s why sleep experts recommend not sleeping in during the weekend.”

heart health image

The reduced risk was most significant among those who got less than six hours of sleep on weekdays and slept for at least two extra hours on weekends. (iStock)

However, consistently lacking adequate sleep can cause chronic fatigue and increased risks for obesity and cardiovascular diseases, the expert pointed out. 

“In this case, catching up on sleep on the weekend is more beneficial for your health,” she said.

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“It is important to note that making up sleep debt does not fully reverse the effects of chronic sleep deprivation,” Luo added.

The Sleep Research Society and the American Academy of Sleep Medicine recommend at least seven hours of sleep per night for adults.

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Insufficient sleep has previously been linked to a higher risk of heart disease, type 2 diabetes, obesity, depression, high blood pressure and other diseases and conditions, according to the Centers for Disease Control and Prevention (CDC).

For more Health articles, visit www.foxnews.com/health.

Artificial intelligence experts share 6 of the biggest AI innovations of 2023

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If you received medical care any time this year, there’s a good chance you had a close encounter with artificial intelligence.

Widely regarded as the breakout year for AI, 2023 ushered in a whole crop of new and improved tech tools, many of which have impacted the health and wellness space.

“2023 has been a landmark year for AI in health care, witnessing groundbreaking advancements that have reshaped medical practices and paved the way for a future where health care is more personalized, efficient and accessible,” Dr. Harvey Castro, a Dallas, Texas-based board-certified emergency medicine physician and national speaker on AI in health care, told Fox News Digital.

WHAT IS ARTIFICIAL INTELLIGENCE (AI)?

Castro and other AI experts weighed in on some of the year’s most important advancements for doctors and patients.

Below are six of the top innovations they cited.

The year 2023 ushered in a whole crop of new and improved AI tools, many of which have impacted the health and wellness space. (iStock)

1. ChatGPT and other generative AI

Despite the lack of a formal regulatory framework governing its use, generative AI is being widely tested by medical professionals, noted Dr. Tinglong Dai, professor of operations management and business analytics at the Johns Hopkins Carey Business School in Baltimore, Maryland.

NEW RESEARCH SHOWS CHATGPT SHARED INACCURATE INFORMATION REGARDING DRUG USE

“ChatGPT remains the best-known and most widely used generative AI tool among health care professionals in various activities aimed at reducing documentation burden and allowing clinicians to focus on their core activities,” Dai told Fox News Digital.

“Johns Hopkins University has several ongoing research projects investigating the potential of using generative AI to reduce clinician burnout as a result of electronic medical records,” he noted.

Released by OpenAI in Nov. 2022, ChatGPT exploded onto the health scene in 2023. 

artificial intelligence language model

Released by OpenAI in Nov. 2022, ChatGPT exploded onto the health scene in 2023.  (Jaap Arriens/NurPhoto via Getty Images)

The large language model affects everything from how patients get medical advice to how physicians communicate and keep records.

“ChatGPT has revolutionized health care communication by providing tools for personalized treatment plans and remote patient engagement,” said Castro.

“For instance, it has been used to create interactive patient education materials, enhancing understanding and compliance.”

ARTIFICIAL INTELLIGENCE HELPS DOCTORS PREDICT PATIENTS’ RISK OF DYING, STUDY FINDS: ‘SENSE OF URGENCY’

The AI chatbot has also sparked some skepticism, however, as its responses have sometimes been found lacking in accuracy and thoroughness.

“Human oversight remains indispensable, ensuring that AI tools like ChatGPT are used as supplements rather than replacements for professional medical judgment,” Castro added.

2. Disease detection through retinal images

In September of this year, researchers from the University College London team announced a “groundbreaking” AI model for disease detection using retinal images; the results were published in the journal Nature.

Eye scan

In September 2023, researchers from the University College London announced a “groundbreaking” AI model for disease detection using retinal images. (iStock)

“This model, developed through self-supervised learning on 1.6 million unlabeled retinal images, excels in diagnosing and predicting both eye diseases and systemic disorders such as heart failure and myocardial infarction,” Dai told Fox News Digital.

The model, called RETFound, marks a “significant advance in medical AI, providing a more efficient approach to disease detection through a foundation model,” Dai added.

3. Improvements to medical productivity

In another AI discovery, a U.S.-U.K.-Bangladesh study provided the first real-world evidence that autonomous AI can improve medical productivity, Dai noted.

The study, published in the Nature Group’s npj Digital Medicine, showed a 40% increase in clinical productivity in diagnosing retinal disease in patients with diabetes.

MAYO CLINIC SEES AI AS ‘TRANSFORMATIVE FORCE’ IN HEALTH CARE, APPOINTS DR. BHAVIK PATEL AS CHIEF AI OFFICER

This was achieved using an FDA-cleared AI device to screen the patients as they entered the hospital. 

“The AI device allows clinicians to focus on the most complex patients,” Dai said. “When adjusted for complexity, there is a 265% increase in productivity.”

4. Medical imaging and education

DALL-E 3 is an AI-based image generation model that was originally launched by OpenAI in January 2021.

As OpenAI describes it, “DALL-E 3 takes a text prompt as an input and generates a new image as an output.”

Cancer scan

Advancements in AI-driven medical imaging, such as improved MRI technology, have led to faster scanning times, enhanced image resolution and reduced radiation exposure, an expert said. (iStock)

In the health arena, Castro pointed out that DALL-E3 can create accurate medical illustrations from textual descriptions.

“This has been instrumental in medical education, providing visual aids for complex medical conditions and procedures,” he told Fox News Digital.

There have also been advancements in AI-driven medical imaging, such as improved MRI technology, which have led to faster scanning times, enhanced image resolution and reduced radiation exposure, significantly improving diagnostic accuracy, Castro added.

5. Accelerated cancer research

Andre Esteva, CEO and co-founder of ArteraAI, a precision medicine company in California, described cancer research as “fertile ground for AI.”

“We’re using it to find hidden patterns in data, personalize treatment decision-making and help predict treatment benefit,” he told Fox News Digital.

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AI is helping to speed up clinical trials and opening doors to new possibilities in health care, Esteva noted. 

“Imagine AI designing cancer treatments tailored to your unique genome — the possibilities are limitless.”

6. AI medical devices

AI-based medical devices continue to be strong, noted Dai of Johns Hopkins.

As of July 2023, 692 AI devices were approved by the U.S. Food and Drug Administration (FDA) for clinical use, a 33% increase from 2022.

“The clinicians who embrace these technologies will very likely replace the clinicians who don’t.”

“Approved devices now cover 19 specialties, although radiology remains the largest specialty, accounting for approximately three-quarters of approved devices,” Dai told Fox News Digital. 

An AI report from the New England Journal of Medicine also highlighted the real-world use of these devices, showing their rapid growth.

‘A blockbuster year’

Matt Mohebbi, head of AI and research at Brightside Health in New York, described 2023 as a “blockbuster year” for fundamental research in large language models for health care.

Cancer scans

The AI advancements of 2023 represent a “significant leap forward in integrating AI into health care,” an expert told Fox News Digital. (iStock)

“Some of the biggest companies are competing with each other to produce state-of-the-art performance in medical benchmarks,” he told Fox News Digital.

“While patients won’t be able to see the benefits of these findings in the doctor’s office today, it is quite telling for what’s in store,” Mohebbi went on. “The clinicians who embrace these technologies will very likely replace the clinicians who don’t.”

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The AI advancements of 2023 represent a “significant leap forward in integrating AI into health care,” Castro told Fox News Digital.

“These innovations promise a future where health care is more personalized, efficient and accessible, ultimately leading to better patient outcomes and a transformed health care landscape.”

For more Health articles, visit www.foxnews.com/health.

9 ways to handle grief during the holidays, according to mental health experts

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The holidays are meant to be a time of togetherness and celebration. Yet for those who have recently experienced loss or trauma, the season can bring sadness instead.

“Holiday-related grief can be about many things, like the loss of a loved one or bad memories from the past,” Alysha Tagert, a trauma therapist in Washington, D.C., told Fox News Digital.

While grief recovery is “not a one-size-fits-all process,” there are ways to manage the moments that trigger extreme sadness, she said.

SELF-CARE INSIGHTS DURING HOLIDAYS THAT MAY HELP YOU HEAL, BE HAPPIER, ENJOY YOURSELF MORE

For those who are grappling with grief during the holidays, Tagert and other mental health experts shared tips for navigating the challenges. 

Here are nine to know about. 

Mental health experts shared tips for navigating grief during the holidays. (iStock)

1. Expect the unexpected

Grief is typically thought of as sadness in reaction to the loss of a person or thing, Tagert noted, but it can also include a range of other emotions that can catch people off guard.

“Grief consists of internal thoughts and feelings as well as external behaviors,” she said. “They aren’t experienced in a linear fashion, which is why grief can catch people by surprise.”

2. Know and communicate your needs

It’s important to identify your needs and honor them by communicating clearly with others, noted Christine Slomski, a licensed therapist in Mesa, Arizona.

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“This means letting friends and family know ahead of time how they can show up for you — from offering a hug to simply allowing you to have your space,” she said in an email to Fox News Digital.

3. Prepare for tough moments

“People who are grieving during the holiday season should prepare themselves for tough moments that are undoubtedly going to occur, especially as everyone else seems so happy,” said Tagert.

Sad woman at Christmas

While grief recovery is “not a one-size-fits-all process,” there are ways to manage the moments that trigger extreme sadness, experts say. (iStock)

For those times when conversations arise that may cause grief or other uncomfortable emotions, Slomski suggested having some courteous phrases on hand to provide a brief answer, then redirect the conversation.

4. Identify self-care routines

When you have a toolkit with ways to respond to emotional pain, you’re better equipped to manage it, according to Slomski. 

“If you use unhealthy behaviors to avoid feeling grief and pain, write out a list of healthy alternatives,” she suggested. 

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“Calling a friend to get coffee and talk can foster connection, going for a walk in the sun can release serotonin and clear the emotional cobwebs, and praying and meditating can calm your nervous system and recenter you,” Slomski added.

If you experience a rush of grief while you’re in a place where you can’t quickly slip away, she recommended taking a few deep breaths, holding a stone in your pocket or even chewing sugar-free gum to help relieve the stress.

5. Schedule time with a professional

“There are always known and unknown triggers when navigating grief — and that can be especially challenging around the holidays when everyone else seems full of cheer,” noted Maggie Rose Macar, a New York-based CEO and the founder of zant, a mental health app.

Man meditating winter

It’s important to have self-care routines on hand to help cope with holiday grief, such as meditation, according to experts. (iStock)

She recommended scheduling sessions with a professional ahead of time, whether it’s a therapist who’s already known or one who’s found through referrals or digital resources.

6. Surround yourself with friends and family if possible

To help ensure that you have a built-in support system, Macar suggested talking to those who are important to you to find out their holiday plans and make time to see them in advance. 

“Give yourself the gift of self-compassion, gentleness and the time to be with your feelings and needs this season.”

“Even when everything in you says to cancel and stay home, you must force yourself to get out,” she told Fox News Digital.

“It’s normal to feel a little ‘off’ or sad during the holidays — don’t be afraid to share this with your loved ones so they can better understand and support you during this time of year.”

7. Give back and do good for others

Giving back might seem counterintuitive when anticipating or feeling grief, but benevolent acts, said Macar, can release chemicals like serotonin to help you feel better.

Family

Spending time with family and friends can help relieve feelings of grief during the holidays, according to mental health experts. (iStock)

“It also shows you that there is good in the world — and seeing others smile because of your kindness can offer comfort when you need it most,” she said.

8. Consider joining an online or in-person support group

Joining a support group can be a little nerve-racking at first, but finding the right group can help you feel understood and comforted, suggested Macar. 

CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER

“Surrounding yourself in a confidential and safe space with others who may understand what you’re going through is like a breath of fresh air during troubling or difficult times,” she said.

9. Take your time

“Healing is a process, not a problem to be fixed or solved,” Slomski told Fox News Digital.

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“Give yourself the gift of self-compassion, gentleness and the time to be with your feelings and needs this season.”

For more Health articles, visit www.foxnews.com/health.

Apple Watch sales suspended for two latest models

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In an unexpected move during the final days of holiday shopping, Apple Inc. has announced a forthcoming halt to its sales of the latest Apple Watch models in the United States. The decision is a direct response to a recent ruling over a patent dispute with Masimo Corp., a company that specializes in medical monitoring technology.

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Apple Watch sales suspended for two latest models

Apple Series 9 and Apple Watch Ultra 2 (Apple) (Kurt “CyberGuy” Knutsson)

Apple confirms Apple Watch Series 9 and Ultra 2 will be removed

Apple, in its statement, confirmed that the Apple Watch Series 9 and Ultra 2 will be removed from the Apple online store starting December 21 and from physical retail stores on Christmas Eve.

This action is preemptive, aligning with a potential import ban on the models equipped with a blood oxygen sensor — a feature that became part of the Apple Watch Series in 2020. The International Trade Commission (ITC) ruled in October that Apple’s incorporation of this feature infringes on Masimo’s patents, specifically concerning an app that measures blood oxygen saturation.

The ruling is currently under a presidential review, which is expected to conclude by December 25. Apple has indicated that it aims to comply with the ruling if it stands, showcasing a proactive stance on the legal decision. However, an Apple spokesperson has labeled the ITC’s decision as flawed, indicating that the company intends to appeal.

An Apple spokesperson provided a statement related to this unusual disruption in Apple Watch sales:

“A Presidential Review Period is in progress regarding an order from the U.S. International Trade Commission on a technical intellectual property dispute pertaining to Apple Watch devices containing the Blood Oxygen feature. While the review period will not end until December 25, Apple is preemptively taking steps to comply should the ruling stand. This includes pausing sales of Apple Watch Series 9 and Apple Watch Ultra 2 from Apple.com starting December 21, and from Apple retail locations after December 24.

Apple’s teams work tirelessly to create products and services that empower users with industry-leading health, wellness, and safety features. Apple strongly disagrees with the order and is pursuing a range of legal and technical options to ensure that Apple Watch is available to customers.

Should the order stand, Apple will continue to take all measures to return Apple Watch Series 9 and Apple Watch Ultra 2 to customers in the U.S. as soon as possible.”

We’ve reached out to the White House to understand if President Biden intends on backing Apple or allowing the ruling in favor of Masimo stand and have not heard back at the time of this story being published. Former Vice President Al Gore is a longtime Apple board member. There is no word whether he or other Apple representatives understand what the President intends to do in this unusual legal challenge.

Apple Watch sales suspended for two latest models

Apple Watch Series 9 (Apple) (Kurt “CyberGuy” Knutsson)

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A significant setback for Apple’s bottom line

This situation presents a significant challenge for Apple. The tech giant’s health-centric features on the Apple Watch have been major selling points, particularly as they venture into the territory traditionally occupied by medical device manufacturers. With the Series 9 and Ultra 2 being major contributors to Apple’s annual revenue within its Wearables, Home, and Accessories segment — amounting to over $40 billion — the impact could be substantial.

The announcement saw a slight downturn in Apple shares by 1.3%, contrasting with the record high achieved just last week. Conversely, Masimo’s shares experienced a boost, rising by 3.5%.

Apple Watch sales suspended for two latest models

Apple Watch Ultra 2 (Apple) (Kurt “CyberGuy” Knutsson)

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How the halt in Apple Watch sales will affect customers

For customers, there is a silver lining: the SE model, which does not include the blood oxygen sensor, will continue to be sold, and current owners of the Series 9 and Ultra 2 will not be affected by this sales halt. Their devices will continue to function as normal, and no existing devices will be recalled.

Unprecedented blow to Apple’s holiday sales

The necessity for Apple to cease selling a cornerstone product during its most crucial sales quarter is unprecedented. While Apple has faced patent disputes in other countries, leading to the cessation of sales for older iPhone models, such a significant action within the U.S. market, especially during the holiday season, is remarkable. It is a reminder of the complex interplay between innovation, competition, and intellectual property law in the tech industry.

Third-party retailers may still offer the affected models for a time, which could help sustain Apple’s sales figures for the fiscal first quarter. Historically, some Apple products have seen higher sales through external retailers compared to Apple’s own sales channels.

As Apple prepares for this change, retail stores have been updated with new signage, omitting specific images of the affected models. This strategic marketing move may mitigate customer confusion and manage expectations as the legal proceedings continue.

For those looking to purchase the Apple Watch Series 9 or the Apple Watch Ultra 2, time is of the essence. The window of opportunity is closing, and with the potential for an 11th-hour intervention by the Biden administration still in play, the future availability of these models hangs in the balance.

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Kurt’s key takeaways

The unfolding scenario illustrates the delicate balance Apple must maintain as it navigates the legal landscape, consumer expectations, and its innovative pursuits. The resolution of this dispute will likely set precedents for future technology patent cases and could influence how tech companies approach the development of health-related features in their devices.

Do you agree with Apple’s decision to halt the sales of the Series 9 and Ultra 2 models in the U.S.? Why or why not? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips & security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

Ask Kurt a question or let us know what stories you’d like us to cover.

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Revolut Business reportedly cuts crypto services ahead of new UK rules

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Neobank Revolut will temporarily halt cryptocurrency purchases on its business platform in the United Kingdom at the beginning of the new year, according to a media report. An email informing customers of the decision mentioned only purchasing, implying holding crypto and selling it could go uninterrupted. 

Revolut said the pause was needed to give it more time to comply with new Financial Conduct Authority (FCA) rules on promoting crypto that come into force on Jan. 8, 2024. Revolut Business will halt crypto purchases on Jan. 3, it said. In a message reproduced in an X (formerly Twitter) post, Revolut Business told customers:

“We’ll need to adjust our current Business crypto offering to make sure all of the new requirements are met.”

Revolut is the latest of several firms impacted by the FCA rules, which the regulator itself described as “tough.” The rules were announced in June and were intended to bring crypto advertising into line with other high-risk investment products.

Among the new requirements were customer warnings of the risky nature of crypto investments, a ban on bonuses for referring new customers and a “cooling-off period” delaying the placing of orders from first-time investors.

Related: Binance, OKX to comply with new financial promotions rules in UK

The Jan. 8 deadline is an extension from Oct. 8 provided after it became apparent that there would be hitches with compliance. In September, the FCA was already noticing that engagement from many crypto firms had been low. By Oct. 25, the FCA had recorded over 200 breaches of the rules, and it issued additional guidance on the rules in November. 

In September, Bybit announced it was leaving the U.K. market, and Solana-based NMarinade Finance began blocking U.K. users. Binance halted customer onboarding in the country in October after its compliance partner, Rebuildoingsociety.com, ran afoul of the rules.

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