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‘I murdered 30 people – I became addicted’

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‘I murdered 30 people – I became addicted’

Twelve-year-old Andrés Camilo Romaña had spent most of his young life collecting rubbish in the poverty-stricken neighbourhoods of Quibdó in Colombia’s Pacific coastal region of Chocó.

He did not like school because he was frequently bullied. Instead, he preferred to endure the unrelenting humidity of the city, roaming its streets and sifting through bins for anything of value.

“He was a good boy. He worked hard,” his mother, Jacinta Romaña, told The Telegraph. “He was never tempted by the easy money of gangs and violence.”

Andrés and his mother lived off recycling whatever he could collect with nothing more than rice and eggs to eat most days.  His mother says Andrés was a quiet boy with dreams of one day living in Canada. He wanted to see the snow and feel the cold against his skin, but in April, 2021, he was hacked to death by a group of teenagers.

Andrés and two of his friends, aged nine and 17, had crossed an invisible border marking gang turf. They were accused of carrying out intelligence for a rival group.

The three youngsters were subjected to a brutal attack by machete. The price for straying into enemy territory is murder.

“Andrés died from major injuries to his stomach,” Ms Romaña said. “They tore him open. He must have suffered so much.”

Bullets are seen on a street of Juan XXIII neighborhood in Buenaventura, Colombia, on February 5, 2021, where armed groups are fighting for the territory and have left 31 dead in more than 30 clashes this year

Bullets scattered in the street of residential neighbourhood in Buenaventura, Colombia – the aftermath of gang clashes – LUIS ROBAYO/AFP via Getty Images

Quibdó, like many of Latin America’s marginalised towns and cities, is plagued by organised crime and gangs, and it has become one of the most violent places on Earth. With a murder rate of 127 per 100,000 people, it comes second only to Tijuana in Mexico, according to global homicide rankings.

Statistics also show that more than half of Quibdo’s murder victims are under 30 years-old and that many of them are children.

It is not an isolated case. According to a recent study published by the Panamerican Health Organization, homicide is the leading cause of death among males between the ages of 10 and 24-years-old in Latin America and the Caribbean. It is also the second leading cause of death among females of the same age.

The United Nations Office on Drugs and Crime (UNODC) concludes the majority of these murders are likely linked to gang violence. Murder has become Latin America’s enduring epidemic and experts say they know why.

“Violence persists across Latin America and the Caribbean because of high income and social inequality,” said Dr Robert Muggah, one of the world’s leading experts on homicide.

“High male youth unemployment and a host of other structural factors related to concentrated disadvantage in urban settings, uneven access to quality education and diminished opportunities for younger people are also contributing factors.”

A gang member poses with a homemade gun at the Siloe neighborhood in Cali, Colombia

Homicide is the leading cause of death among males aged between 10 and 24 in Latin America – LUIS ROBAYO/AFP via Getty Images

In Quibdó, the three boys were held captive and tortured for several hours. They were mutilated before being shot to end their misery. Their bodies were dumped in the street for everyone to see.

Miraculously, nine-year-old Cristian David Mena was still alive despite his severe injuries. The gang had chopped off one of his hands and he had several gunshot wounds to his upper body. He had been left for dead, but was able to tell the police what had happened before eventually dying on the operating table three days later.

Globally, murder rates dropped dramatically during the Covid-19 pandemic, but as the world emerged from lockdown, the number of people being deliberately killed began to climb again, especially in the Americas, which remains the world’s hotspot for homicide.

Brazil is the most murderous country on the planet in terms of absolute numbers (40,800 in 2022), but Jamaica is the country with the highest rate per capita (52.9 per 100,000 people) and the homicide contagion is spreading. Even Caribbean islands like the Turks and Caicos, usually considered a tropical paradise, are reporting increased levels of violence.

Costa Rica, considered by far one of the most stable countries in the region, has also registered record murder levels in the last twelve months.

‘The people I kill deserve to die’

Generation after generation in Latin America is exposed to levels of violence that for most of us would be unimaginable. For many, violence has become a way of life.

Jonny is a sicario or hitman in the small town of Caucasia in northern Colombia. He is fifteen years old the first time we meet in 2013. Back then he had been killing people for two years. He was a member of the Gulf Clan and had built up a reputation as one of their best.

In Colombia’s kaleidoscope of criminal conflict, the Gulf Clan constitutes one of the country’s biggest organised crime groups. They traffic drugs, people and gold, among other things, but in Caucasia they are the de facto state.

The Gulf Clan and its army of sicarios institute a dominant culture of silence to protect and uphold their lucrative illicit economies. It is a town under siege where the best way to stay alive is to be quiet, and to see or hear nothing.

Fifteen-year-old Jonny’s youthful appearance, deceptively innocent, is contradicted by the weight and horror of his words.

“I don’t think of what I do as murder,” he says. “The people I kill deserve to die.”

Aerial view of Caucasia municipality in Antioquia department, Colombia on March 24, 2023

In the small town of Caucasia, in northern Colombia, violence has become a way of life – JUAN RESTREPO/AFP via Getty Images

Sicarios police the slightest of challenges to the Gulf Clan’s authority. This includes killing those involved in unauthorised drugs sales, as well as those who refuse to pay extortion and informants.

Sicarios can also be employed to carry out so-called social cleansing missions. Thieves, drug addicts and members of the LGBT community can be targeted as the Gulf Clan imposes a warped moral code in order to assert its authority.

Jonny believes he is upholding this twisted system of criminal governance.

“We keep order,” he says.

Just as with Covid, murder is most contagious among already vulnerable populations. Poverty and social exclusion are exploited by armed groups that compete for control of trafficking networks and prey on vulnerable teenagers to boost their ranks.

“It’s the chase for easy money,” says Jonny. “Most young kids that join up are hungry and just want to put food on the table for their families.”

Violence can offer an escape for the desperate. Gang membership is often perceived as an immediate solution to despair and desolation.

“It’s a way out from the world of nothingness we grow up in,” Jonny says. “And it’s easier to pull a trigger than slave away all day for a pittance.”

Becoming a gangster brings money and motorbikes, it promises survival and status.

“I’ve become someone working as a sicario. Someone important.”

Jonny wears expensive looking trainers and sports a thick gold chain at our first encounter, the products of this easy money.

“We had nothing in my family. We grew up hungry. I remember I didn’t even have a pair of shoes until I was eight,” Jonny explains. “When I saw my sister’s boyfriend had cash, I wanted a piece of it. I knew he was a gangster.”

Jonny’s criminal trajectory follows a familiar pattern. He was introduced to the local commander of the Gulf Clan and quickly progressed from delivering packages and carrying out small errands to collecting extortion and eventually murder.

“The more they trust you, the more you get to do, and the more money you earn.”

A member of the Colombian antinarcotics police, stands guard beside a one-ton shipment of cocaine seized to the country's biggest drug gang, the Gulf Clan, in a container with destination to Europe in Buenaventura, Colombia's main port on the Pacific Ocean, on August 10, 2017

Colombian antinarcotics police stand guard beside a one-ton shipment of cocaine seized from in Buenaventura – RAUL ARBOLEDA/AFP via Getty Images

Jonny is bitter and angry. He is indignant at the world for dealing him what he describes as an unfair chance in life.

“I’ve never understood why some people can have everything and others have nothing.”

As a result, he does not seem to struggle with the act of killing.

“It’s a job. If I didn’t do it, someone else would,” he says. “I do it to earn money. We all have to earn a living.”

Murder for Jonny takes on a form of revenge. It is retribution against a world that has given him few opportunities.

“Nobody cares about me. Nobody helped me when I had no food and no shoes, so why should I care about the world? About society? It has excluded me.”

Sicarios often project a strange mix of naivete and bravado, but Jonny displays a detachment that has obviously fuelled his macabre ambitions and diverted his moral compass.

“I want to make people scared of me. I want power. I want respect. Don’t I deserve that?”

‘The first kill is difficult, but then it gets easier’

Life in gang-controlled Caucasia is cheap. Sicarios tend to be paid a wage of between a hundred and three hundred dollars each month.

“The first time you kill is difficult,” Jonny says. “But then it gets easier each time. It’s an adrenaline rush. It becomes an addiction. The key is not to think about the person, but the money.”

Sicarios do not operate alone. Hits are usually carried out on motorbike. The first stage is to survey the target, a job carried out by look-outs, usually a network of teenagers armed with mobile phones. On the day of the murder, the lookouts will often coordinate the action, informing the “piloto” or the getaway driver not only where the target is, but also where to meet the person who hides and keeps the gun.

The sicario is usually only armed for the time it takes to commit the murder. The piloto will take the sicario near enough to the scene to identify the target. The sicario will fire their weapon before making an escape, eventually handing back the gun to be concealed again. It is a system that is a characteristic of homicide across Latin America.

In 2015, Jonny is arrested for the murder of a young gay men. He spends a short time in prison before being released. The key witness in his case turns out to be fake and the charges are dismissed. It is not uncommon for the police in Colombia to plant evidence or pay-off false witnesses in the attempt to seek conviction.

After his release, Jonny develops a particular condescending smirk, threatening even.

“I’m too clever for them to catch me,” he says. “I know I did it, they know I did it, they just can’t do their job properly.”

Jonny quite literally gets away with murder. Escaping justice spawns a terrifying arrogance. “I’m invincible now,” he says.

Colombian police of the GOES Special Operations Group escort an arrested man, on July 29, 2020 in Cali, Colombia, during an operation against criminal gangs and drug traffickers in the Aguablanca district, one of the most dangerous areas of the city

Latin America’s youth incarceration rate is second only to the USA and almost three times more than the global average – LUIS ROBAYO/AFP via Getty Images

According to UNICEF, there are more children and teenagers in prison in Latin America and the Caribbean than anywhere else in the world. The region’s youth incarceration rate is second only to the USA and almost three times more than the global average at 77 per 100,000 youngsters.

In the northern Colombian city of Montería, the youth detention centre houses 18 teenagers.  There is space for many more, but the prison has recently reopened after a spate of suicides forced its closure a few years ago.

Like Jonny, the majority of inmates are sicarios and members of the Gulf Clan.

A 17-year-old gangster sits on the floor, picking at his hands. Convicted of murder, Jorge has been sentenced to the maximum permitted eight years for a minor.

Two-years into his sentence, he continues to have nightmares. Pulling the trigger is not as easy as it might first seem, he explains. Easy money has consequences.

“I haven’t been able to get over what I did. I cry. I don’t sleep,” he says.

A soldier patrols the streets near children in Las Mercedes, rural area of Quibdo, Department of Choco, Colombia

For many young people, gang membership is seen as an immediate solution to despair and desolation – LUIS ROBAYO/AFP via Getty Images

The young offenders are encouraged to embark upon a complicated process of self-reflection. In one exercise, they paint face masks to explore their identity, using colours to depict their past, present and future.

“It’s being inside that has made me think properly about my actions and the suffering I’ve caused,” says Jorge.

His 15-year-old cellmate, Moíses, agrees.

“Outside you feel big, you feel important. You don’t stop to think about anything until you get caught and locked up,” he says. “The money’s easy, but is it worth it in the long run? I don’t think so anymore.”

It is difficult to know if Jorge and his fellow inmates are telling the truth when they say they have changed. Fully aware that showing remorse and signs of rehabilitation will get them out earlier, it is no surprise they may be tempted to lie or exaggerate, but Jorge displays signs of emotional maturity that many of his peers do not.

“I have to be able to forgive myself before I can ask for the forgiveness of others,” he says. “I caused a lot of harm.”

Jonny sits in a dingy hotel room writing a list of names in a coffee-stained notebook. He says it is a list of his achievements, but each name he pens is a life he has taken.

Over the course of his criminal career, Jonny has murdered more than 30 people, but he shows no shame or guilt, even five years after his first murder.

“I’m not going to pay time for a single one,” he says.

It is 2017 and Jonny has struck a deal with federal prosecutors. He has become a snitch, one of the very people he used to kill.

“I had no choice,” he says. “It was the easiest way to get them off my back.”

Jonny’s arrogance pushed him to defy orders from his commanders. They began to see him as a wild card and wanted him dead. Knowing there was no escape from the bounty they had put on his head, he decided to surrender to the authorities.

He would tell them everything he knew in return for immunity from prosecution, including the name of each one of his victims.  His offer was accepted. The entire cell of the Gulf Clan in Caucasia was captured and convicted.

Jonny would spend almost five years in witness protection during which time he was able to graduate from secondary school and find employment working as an engineer for a telecommunications company, but the life of an informant is a lonely one.

“I don’t go out much. There’s too much of a risk,” says Jonny.

Many Latin American politicians are looking to El Salvador for answers to the region’s murder epidemic.

President Nayib Bukele’s “mano dura” or iron fist security crackdown, which saw tens of thousands of gangsters rounded up and detained with little concern for due process earlier this year, has reduced the country’s murder rate to zero, but the strategy has been heavily criticised by human rights organisations and by security experts that conclude such policies only ever work in the short-term.

“These policies are ineffective, because law enforcement alone can neither reduce gang crime and violence nor prevent gangs from emerging and disaffected youths from joining them,” says Sonja Wolf, a Mexico-based academic and author of The Politics of Gang Control in El Salvador.

“Tackling street gangs requires a holistic strategy that addresses the social roots of gangs and that enables gang members to resume a conventional life.”

Homicide, like Covid-19, is ultimately a treatable disease. While immunity to murder cannot be achieved through vaccination, it can be cured through effective leadership and policy, experts say.

“Treating homicide as a security issue often results in focusing on symptoms rather than causes,” said Dr Muggah. “Such approaches are not only costly and ineffective, they are frequently counter-productive.”

‘Life has given me nothing’

The southern Colombian city of Palmira consistently ranks as one of the world’s most violent, but a new programme has cut the city’s murder rate by 29 percent to 42.9 homicides per 100,000 residents, its lowest for 17 years. It remains higher than the national rate of 26.8, but local authorities say it is a significant improvement.

“It shows how the city’s commitment to social innovation has been more effective than traditional security measures,” the city’s mayor, Óscar Escobar, told the Telegraph. “We didn’t use any additional resources, no extra cash, we just managed to better co-ordinate between the different departments of the city’s authorities.”

The award-winning programme, which uses an epidemiological approach to identify homicide clusters, provides family support, as well as apprenticeships and entrepreneurship opportunities for young people.

Two of its main objectives are to keep teenagers in the education system and provide extracurricular activities in sport and music.

With a budget of just over a million pounds, the mayor and his team say they have managed to reclaim public spaces from the city’s gangs and transform the lives of some 30,000 young people between the ages of 15 and 29 years old.

Marcela Cabal is one of them. The 27-year-old mother of two is training to be a motorbike mechanic.

“It gives me an income,” she said. “It means I can support my two young boys through school rather than putting pressure on them to go out and earn.”

16-year-old Andrés Murillo says the access provided to psychological support has helped him most.

“I was angry at the world for not being able to do anything with my life. This programme helped me realise I was not alone. It helped me see there is a future for me,” he says. “Easy money is easy, but the life of a gangster is short. And what good is money if the only future you have is the cemetery?”

The public health approach of Palmira’s mayor is in direct contrast to that of Mr Bukele in El Salvador.  Experts say social-based interventions are often less attractive for politicians because the results are usually not immediate and can require more financial investment.

“Public health approaches are helping shed light on the dynamics of lethal violence, including its contagious properties. A better appreciation of how lethal violence clusters can dramatically improve the efficiency and effectiveness of responses,” said Dr Muggah.

The remote town of Calamar

Authorities in Colombia are doing what they can to clamp down on gang crime – David Rose/David Rose

In Quibdó, the city is also trying to confront gang violence. It is subscribed to Colombian President Gustavo Petro’s controversial Total Peace programme, in which the state negotiates with organised criminal structures in order to encourage their demobilisation.

As part of the initiative, young gang members are being offered minimum salaries and university tuition fees if they can leave their criminal lives behind. It is an unpopular policy with many young people.

“I’ve worked hard and studied all my life,” said 21-year-old John Jairo Cuesta. “What message does this send to people who have stayed on the right side of the law? I can’t afford to go to university and I can’t find a job. Why should someone who turned to violence have more opportunities than me?”

The Total Peace programme has brought temporary respite to Quibdó with a drop in murders in recent months, but it remains an incredibly fragile process.

“We need proper investment to make peace sustainable, otherwise the violence just perpetuates,” the mayor’s cabinet secretary, Hector Trujillo, told The Telegraph.

Ten years on since meeting Jonny for the first time, he does not appear to have changed much. Speaking just last month, there is still disturbingly little sign of remorse.

“I did what I did to try and build a future,” he tells me. “Do I wish life could be different? Of course I do. But dreaming gets you nowhere.”

Many of those Jonny helped to put away are now being released. It has made him more nervous. He constantly looks over his shoulder. Perhaps most alarming though is Jonny’s wavering commitment to his civilian life. Now 25, he has recently been made unemployed and the need for easy money has returned.

“Life has given me nothing,” he says. “I’m tired of the struggle. It’s easier to go back to what I know best, killing. At least there’s money in that.”

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How to ensure your passwords don’t die with you

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As technology becomes more integrated into our lives, we need to consider how it affects our legacy and our loved ones. There are some uncomfortable but necessary end-of-life conversations we should all have with our loved ones, but passwords usually aren’t one of them.

Yet with so much of our professional, personal and financial life online, it is more important now to include how to handle your digital life in those conversations.  

That’s what Ashley is tackling right now as it relates to her husband, and this is the question she has for us.

“My spouse still writes his passwords down so I can access them in case of his death. I’m reading today about password managers and thinking we should do that, but if one of us passes, can the other access it? Thank you. What other ways can we prep for an unexpected death?” Ashley, Fairhope, AL

CLICK TO GET KURT’S FREE CYBERGUY NEWSLETTER WITH SECURITY ALERTS, QUICK VIDEO TIPS, TECH REVIEWS AND EASY HOW-TO’S TO MAKE YOU SMARTER

passwords don't die 1

A couple discussing digital life (Kurt “CyberGuy” Knutsson)

This is not an easy topic to discuss, but it is a necessary one. Having access to necessary accounts can be one less hurdle to face should you bear the loss of a loved one. While it may not be the most joyful conversation to have, we’re really glad you brought this issue up, Ashley.

Figuring out a strategy for what happens to your passwords can be helpful not just when someone passes, but also if you’re unable to access your accounts because of medical procedures or long-term travel. Below are several strategies to continue to protect your information while sharing it effectively and safely.

MORE: THE VERY WORST AND WEAKEST PASSWORDS OF 2023

How to use password managers to plan for death and emergencies

Password managers are useful tools that generate and store unique passwords for your online accounts, making them more secure than using the same password or writing them down. They also have features that allow you to share your passwords with trusted people in case of an emergency or death. 

You can choose who will inherit your password manager account and what passwords they can access. You can also set temporary access for situations like medical procedures or travel, which will expire after a certain time. This way, you can ensure that your digital assets are protected and accessible by the right people.

AI CAN GUESS YOUR PASSWORD WITH UNPRECEDENTED ACCURACY BY ‘LISTENING’ TO KEYSTROKES

Note: Having access to someone’s banking account login and passwords is not the same thing as having the right to access another person’s money. You would need to get in touch with the financial institution and follow the appropriate protocol for handling any transfers and account terminations. Often, one would need to be listed as a joint account holder or beneficiary of the account.

ARE YOUR PASSWORDS SAFE?

When creating passwords, come up with strong and unique ones  

It’s always a good reminder to create strong passwords for your accounts and devices and avoid using the same password for multiple online accounts. A password manager will securely store and generate complex passwords. It will help you to create unique and difficult-to-crack passwords that a hacker could never guess. 

Second, it also keeps track of all your passwords in one place and fills passwords in for you when you’re logging into an account so that you never have to remember them yourself. The fewer passwords you remember, the less likely you will be to reuse them for your accounts.

What qualities should I look for in a password manager?

When it comes to choosing the best password manager for you, here are some of my top tips.

  • Deploys secure
  • Works seamlessly across all of your devices
  • Creates unique complicated passwords that are different for every account
  • Automatically populates login and password fields for apps and sites you revisit
  • Has a browser extension for all browsers you use to automatically insert passwords for you
  • Allows a fail-safe in case the primary password is ever lost or forgotten
  • Checks that your existing passwords remain safe and alerts you if ever compromised
  • Uses two-factor authentication security

Get more details about my best expert-reviewed password managers with digital inheritance features of 2024.

passwords don't die 2

Samsung device showing login screen  (Kurt “CyberGuy” Knutsson)

Create a digital inheritance plan with password managers and other tools

In addition to utilizing a password manager for everyday life as well as in case of emergency, there is something to be said about creating a concrete digital inheritance plan. If you’re using a password manager, you should discuss and leave clear instructions on how to gain access to the account, as there are many fail-safe measures in place that would make gaining access to the account after passing challenging.

Regardless of whether you are using a third-party service or not, you should leave a specific outline of what to do with your online accounts and digital assets like photos and videos, in the event of your passing.

MORE: HOW TO UNLOCK AN ANDROID AND WINDOWS PC WHEN THE OWNER PASSES AWAY

How to memorialize or delete your social media accounts when you’re gone

In the setting section of most social media accounts, you have the option to select memorialization. If you use Meta to manage your Instagram and Facebook accounts, you can find it under Account Ownership and Control. You can choose a person to manage your memorialized profile or permanently delete your profile after you pass.

passwords don't die 3

Facebook account login  (Kurt “CyberGuy” Knutsson)

MORE: HOW TO BE REMEMBERED FOREVER ON FACEBOOK  

Kurt’s key takeaways

Password managers can make this lifetime and the life of those you leave behind much easier by providing a way to easily transfer access to important online accounts to your trusted contacts. It’s uncomfortable for most to begin, but surprisingly easy once you’re prepared. Having clear and detailed discussions, as well as leaving written instructions of how you’d like your digital life to be handled in the worst-case scenario, will give you and your family the peace of mind everyone deserves.

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How do you plan to handle your digital life after death? Have you considered using a password manager or other tools to share your passwords and online accounts with your loved ones? Let us know by writing us at Cyberguy.com/Contact

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter 

Ask Kurt a question or let us know what stories you’d like us to cover

Answers to the most asked CyberGuy questions:

Ideas for using those Holiday Gift cards

Copyright 2024 CyberGuy.com.  All rights reserved.



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Hall of Fame candidate Patrick Willis talks stepping away from NFL in his prime, would do it all over again

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Hall of Fame candidate Patrick Willis talks stepping away from NFL in his prime, would do it all over again

When Patrick Willis stepped up to the San Francisco 49ers podium in March 2015, he had tears in his eyes as he explained why he was walking away from the NFL after eight stellar seasons. 

Today, Willis is one of 15 finalists for the Pro Football Hall of Fame Class of 2024 for the third consecutive year. 

It is an honor every NFL players dreams of as they enter the league – the chance for their legacy to live forever in Canton, Ohio. Although voters passed on Willis the last two years, he is nominated again to have his bust join the likes of legends. 

CLICK HERE FOR MORE SPORTS COVERAGE ON FOXNEWS.COM

San Francisco 49ers linebacker Patrick Willis flexes after sounding the San Jose Earthquakes siren before a match against the Los Angeles FC at Levi’s Stadium. (Darren Yamashita-USA TODAY Sports)

“I just wanted to be one of them,” Willis told Fox News Digital, referring to the legends in Canton. “If one person could remember me, that would be awesome. It seems like a little bit more than one is remembering, so I’m grateful for that. But whatever is to be, shall be.”

Usually, players in the Hall are ones that have amassed years upon years of service time in the league, performing at the highest level to garner the right to live forever in Canton. However, at 30 years old, Willis knew that it was his time to walk away from the game. 

Of course, 49ers fans, and all football fans for that matter, were shocked to see one of the greatest middle linebackers to ever strap on pads call it quits. However, Willis said then he knew it was time. 

49ERS’ KYLE JUSZCZYK MAKES HISTORY WITH 8TH PRO BOWL SELECTION

“Y’all have seen me, I had a surgery. Break my hand on a Sunday, have surgery Monday and play on a Thursday with a cast on. I’ve done it numerous times, and y’all have seen it,” Willis said that day in March 2015. “But it’s something about these feet. When you don’t have no feet. For me, that’s what made me who I am.”

Almost nine years later, Willis still feels the way he did then. 

“At the end of the day, for what it’s worth, you can always say what if, or you should have,” he explained to Fox News Digital. “But I was blessed to play the time I was given, and the results were what they were, and I’ll say judge me off those and not by what you think I could’ve done. If you’re going off those numbers, perhaps they’re good enough. At the end of the day, it’s up to those who are voting, and I’m just honored to be a finalist and just want to shout out all my teammates and coaches throughout the years and time that helped me be able to become what I was.”

Willis played 112 games in the regular season, all for the 49ers, the team that drafted him 11th overall out of Ole Miss in the 2007 NFL Draft. He tallied 950 combined tackles, 733 of which were solo, with 20.5 sacks, 16 forced fumbles and eight interceptions, two of which went back for pick-sixes. 

Patrick Willis talks at podium

Patrick Willis, a former all-pro linebacker with the San Francisco 49ers, was the guest speaker for the 37th Annual Jackson-Madison County Hall of Fame Banquet that was held at the Carl Perkins Civic Center on Tuesday, March 28, 2023. (IMAGN)

His speed and relentless ability to go sideline to sideline for the football carrier made him an indispensable player for San Francisco, and the rest of the league recognized him with five All-Pro nods and seven Pro Bowls. He was also named to the All-2010s Hall of Fame team. 

So, as Willis continues to live his life to the fullest post-football, he knows that getting the call that he is in the Hall of Fame – if it ever were to come – would be a testament to the hard work he put himself through to the point where he had nothing left to give. 

FROM OUTKICK: PACKERS FIND THEIR FRANCHISE QB IN JORDAN LOVE WHILE OTHER TEAMS’ EXPERIMENTS FAILED

“It would be a full circle [moment],” he said. “I don’t want to change my perspective on how I always thought about this thing. If you go back to my press conference the day I retired and heard the things I said about it, I still feel the same way now. It’s a great honor.”

Willis remains extremely active despite his playing days being over, and he could not do so without Nirvana Super wellness beverages helping him out with his rigorous training. 

His former teammate, Donte Whitner, introduced him to Nirvana Super and its “muscle guardian” ingredient, HMB, which is a substance produced when your body metabolizes the essential amino acid leucine, which you get from your diet. The beverage brand aims to enhance muscle performance, recovery, hydration and wellness all in one – something Willis now cannot live without. 

Patrick Willis looks on field

Patrick Willis, #52 of the San Francisco 49ers, stands on the sideline prior to the game against the Seattle Seahawks at Candlestick Park on Dec. 12, 2010 in San Francisco. The 49ers defeated the Seahawks 40-21. (Michael Zagaris/San Francisco 49ers/Getty Images)

CLICK HERE TO GET THE FOX NEWS APP

“Staying fit and staying active is good for the body, good for the mind. And then when you have the right product and you’re taking the right – I don’t even want to call it a supplement. When you’re taking the right product, you tend to do your body a good favor. Just honored to be a part of Nirvana Super.”

Trevor Bauer reflects on time in Japan, how it might have revitalized potential MLB future

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Trevor Bauer reflects on time in Japan, how it might have revitalized potential MLB future

In the aftermath of his suspension and release from the Los Angeles Dodgers, Trevor Bauer spent the 2023 seasons where MLB careers go to die.

The 2020 National League Cy Young Award winner signed a one-year contract with the Yokohama DeNa BayStars of Nippon Professional Baseball (NPB) in Japan. That came about two years after a $102 million deal with the Dodgers.

Bauer was hammered with a 324-game suspension due to allegations of sexual abuse. It was eventually reduced to 194 to reflect the time he missed on administrative leave in 2021 and the games he was suspended for in 2022.

CLICK HERE FOR MORE SPORTS COVERAGE ON FOXNEWS.COM

Yokohama DeNA BayStars pitcher Trevor Bauer delivers a pitch against Hiroshima Carp during a baseball game in Yokohama, near Tokyo, Wednesday, May 3, 2023. (Kyodo News via AP)

When the suspension was lifted, the Dodgers opted to part ways with him, making him a free agent. However, he did not sign with an MLB team, and crossed the Pacific Ocean.

For plenty of MLB players, NPB is where players hold out hope to get their careers back on track, but it is often where it finally fizzles out.

For Bauer, however, his career might have been revitalized.

“Going to Japan last year, had a really good year, set some new personal highs in velocity,” Bauer told Fox News Digital recently. “My average velocity was second-highest ever in my career, peak velocity was the highest ever.”

Fans watching Trevor Bauer

Fans wearing shirts with the name of baseball player Trevor Bauer and his number, watch his pitching at a stadium in Yokosuka, Japan, on Sunday, April 16, 2023. (AP Photo/Stephen Wade)

TREVOR BAUER ‘MORE THAN OPEN’ TO SIGNING WITH METS AFTER 2021 OFFSEASON FIASCO

Leave it to Bauer, notoriously known as one of the “nerds” of baseball, to discuss levo (he also said he developed a new pitch).

He pitched for a 2.76 ERA with a 1.15 WHIP and 9.0 ERA.

However, off the field, it was a breath of fresh air for Bauer, who was celebrated in Japan while long being a villain in the United States.

“The experience in Japan was awesome…” Bauer said. 

“The fans were fantastic… Every game there is like a European soccer game. Band in the stands, chants, drums, crazy energy, sold out, pack the stadium. Fans were incredible to me, personally, just walking around town. Can’t even count the number of pictures and autographs I signed. People were just so excited to see me. It was great. I can talk forever about how great the experience was.”

Now, Bauer wants to get back to the major leagues, and after his success in Japan, he expects to.

Trevor Bauer speaking to Japanese media

Trevor Bauer, left, listens to a reporter’s question after a warm-up game in Hiratsuka, southwest of Tokyo, Japan, Saturday, April 22, 2023. (AP Photo/Stephen Wade)

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“I think I’m one of the best pitchers in the world. I think talent-wise, I deserve to play in the MLB,” he said. “Obviously, there’s outside circumstances, so hopefully I’ll get a second chance, but I definitely expect to be playing.”

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Fight cold and flu with these 10 immune-boosting recipes from a Texas registered dietitian

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Fight cold and flu with these 10 immune-boosting recipes from a Texas registered dietitian

With flu season in full swing — and other seasonal respiratory infections also spiking across the U.S. — experts say it’s important to keep your immune system strong and healthy during this time of year. 

One way to combat seasonal illness is to regularly consume key nutrients and proteins that help improve immune health, according to Amy Goodson, a registered dietitian and sports nutrition consultant in the Dallas-Fort Worth area.

“The overall importance of nutritious foods in boosting immunity cannot be overstated, as the intricate relationship between diet and the immune system profoundly influences the body’s ability to defend against infections and maintain optimal health,” Goodson, who is also the author of “The Sports Nutrition Playbook,” told Fox News Digital.

AS COVID CASES RISE, PROBIOTICS COULD REDUCE SYMPTOMS AND INFECTION, STUDY SUGGESTS

“A well-balanced and diverse diet provides essential nutrients that play key roles in supporting various immune functions.”

Goodson recommended the following seven recipes that contain key ingredients to ward off winter illness.

One way to combat seasonal illness is to regularly consume key nutrients and proteins that help improve immune health, a registered dietitian told Fox News Digital. (iStock)

1. Beef and veggie stir-fry

“Beef is a top source of zinc, which plays a key role in immune function,” Goodson said. 

“Just 3 ounces of beef provides 53% of the recommended daily value of zinc.”

Beef is also a high-quality protein source that can help boost immunity, she said.

Beef and broccoli stir fry

“Beef is a top source of zinc, which plays a key role in immune function,” the registered dietitian told Fox News Digital. (iStock)

The broccoli in this recipe includes beta-carotene, a powerful antioxidant known to help decrease inflammation and increase immune function. 

The bell peppers, rich in vitamin C, can help stimulate white blood cell activity to strengthen immune defense. 

Ingredients: Lean beef strips, broccoli, bell peppers, soy sauce, ginger, garlic

Instructions: Stir-fry beef and vegetables in soy sauce, ginger and garlic until cooked.

2. Mushroom and quinoa stuffed peppers

Mushrooms contain selenium, a nutrient essential for the proper functioning of the immune system, Goodson noted. 

It also has antioxidant properties.

Ingredients: Bell peppers, mushrooms, quinoa, black beans, onion, garlic, cumin, paprika, tomato sauce, cheese

Instructions: Cook quinoa. Sauté mushrooms, onion and garlic. Mix with cooked quinoa, black beans, cumin and paprika. 

THESE 10 NUTRITION MISTAKES COULD BE TAKING YEARS OFF YOUR LIFE

Stuff the peppers, top with tomato sauce and cheese. Bake until cheese is melted.

3. Golden turmeric latte

“Curcumin, found in turmeric, has anti-inflammatory and antioxidant effects, supporting immune health,” said Goodson.

Ingredients: Milk, turmeric, ginger, cinnamon, honey

Instructions: Heat milk, add turmeric, ginger and cinnamon. Whisk until well mixed. Sweeten with honey.

4. Citrus salad

A salad containing citrus fruits is high in vitamin C, which supports the production of white blood cells, essential for fighting infections and viruses, according to Goodson.

Citrus salad

A salad containing citrus fruits is high in vitamin C, which supports the production of white blood cells, essential for fighting infections and viruses. (iStock)

Ingredients: Oranges, grapefruits, kiwi, pomegranate seeds, mint leaves

Instructions: Mix citrus fruits, top with pomegranate seeds, garnish with mint leaves.

5. Berry yogurt parfait

The probiotics in yogurt promote a healthy gut microbiome, positively impacting immune function, the dietitian told Fox News Digital.

Berry yogurt parfait

The probiotics in yogurt promote a healthy gut microbiome, positively impacting immune function, the dietitian told Fox News Digital. (iStock)

Ingredients: Greek yogurt, mixed berries, granola, honey

Instructions: Layer yogurt, berries and granola in a glass. Drizzle with honey.

6. Chicken breast stuffed with spinach and feta

The vitamin E in spinach acts as an antioxidant, protecting immune cells from damage.

Ingredients: Chicken breast, spinach, feta cheese, garlic, olive oil

Instructions: Mix spinach, feta and garlic. Stuff into a chicken breast and bake until cooked.

7. Broccoli and cheddar soup

“The vitamin K in broccoli plays a role in regulating the immune response and inflammatory processes,” Goodson noted.

ASK A DOC: ‘DOES CHICKEN SOUP REALLY HELP CURE A COLD?’

Ingredients: Broccoli, cheddar cheese, onion, chicken broth

Instructions: Cook broccoli and onions in broth, blend and add cheese.

8. Almond and banana smoothie

The riboflavin (vitamin B2) in almonds supports the production of antibodies and helps maintain a healthy immune system, according to Goodson.

Banana almond smoothie

The riboflavin (vitamin B2) in almonds supports the production of antibodies and helps maintain a healthy immune system, the expert said. (iStock)

Ingredients: Almonds, banana, yogurt, honey, milk

Instructions: Blend almonds, banana, yogurt, honey and milk until smooth.

9. Sweet potato fries

Sweet potatoes are rich in beta-carotene, a nutrient that is converted into vitamin A, which plays a crucial role in immune function.

WHITE POTATOES VS. SWEET POTATOES: NUTRITION AND HEALTH EXPERTS CHIME IN ON WHICH IS BETTER 

Ingredients: Sweet potatoes, olive oil, paprika, salt

Instructions: Cut sweet potatoes into fries and toss with olive oil, paprika and salt. Bake until crispy.

10. Mixed berry salad

“The flavonoids in berries have anti-inflammatory and antioxidant effects, contributing to immune system modulation,” said Goodson.

Mixed berry salad

“The flavonoids in berries have anti-inflammatory and antioxidant effects, contributing to immune system modulation,” a registered dietician told Fox News Digital. (iStock)

Ingredients: Strawberries, blueberries, raspberries, mint, lime juice

Instructions: Mix berries, garnish with mint and drizzle with lime juice.

THESE ARE THE BEST IMMUNE-BOOSTING FOODS, ACCORDING TO NUTRITION EXPERTS

When putting together immune-boosting recipes, Goodson emphasized the importance of dietary diversity.

“Beyond individual nutrients, the synergy of various compounds in whole foods contributes to a holistic approach to immune health,” she said.

Woman cooking

It’s wise to incorporate a colorful array of fruits, vegetables, whole grains, lean proteins and healthy fats into daily meals, said one nutrition expert.  (iStock)

“Incorporating a colorful array of fruits, vegetables, whole grains, lean proteins and healthy fats into daily meals enhances the body’s resilience, helping to ward off illnesses and promote overall well-being.”

Bonus: Here are the 7 dietary building blocks of strong immunity

On a broader scale, Goodson highlighted seven essential components of an immune-boosting diet.

1. Vitamins and minerals

Essential vitamins such as vitamin C, vitamin D and vitamin E — along with minerals like zinc and selenium — are vital for the proper functioning of the immune system, she pointed out.

Salmon dinner

Adequate protein intake is essential for the synthesis of antibodies and immune system proteins, according to Goodson. (iStock)

“These micronutrients contribute to the production and activity of immune cells, the regulation of inflammation and the protection of cells from oxidative stress,” Goodson said.

2. Antioxidants

Found in fruits, vegetables and other plant-based foods, antioxidants help neutralize free radicals, which can damage cells and compromise the immune system, she noted.

“Berries, citrus fruits and leafy greens are rich sources of antioxidants that contribute to overall immune resilience,” the expert said.

3. Protein

Adequate protein intake is essential for the synthesis of antibodies and immune system proteins, according to Goodson.

STUDY SUGGESTS MEDITERRANEAN DIET COULD BOOST MALE FERTILITY: ‘CRUCIAL ROLE’

“Protein-rich foods, including lean meats, fish, dairy and plant-based sources like beans and lentils, support the body’s ability to mount an effective immune response,” she said.

4. Gut health

“A significant portion of the immune system resides in the gut,” Goodson said. 

Gut health split

“Probiotics, found in fermented foods like yogurt, kimchi and sauerkraut, promote a healthy balance of gut bacteria, positively influencing immune function,” the dietitian said. (iStock)

“Probiotics, found in fermented foods like yogurt, kimchi and sauerkraut, promote a healthy balance of gut bacteria, positively influencing immune function and overall digestive health.”

5. Omega-3 fatty acids

“Foods rich in omega-3 fatty acids, such as fatty fish (salmon, mackerel), flaxseeds and walnuts, contribute to a balanced inflammatory response and support the immune system’s ability to combat infections,” the nutritionist said.

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6. Phytonutrients

Present in colorful fruits and vegetables, phytonutrients have anti-inflammatory and antioxidant properties. 

nutrition mental wellbeing

Apples and grapes are the among the foods that have phytonutrients, which contribute to immune system health. (iStock)

“These compounds, such as quercetin in apples and resveratrol in grapes, contribute to immune system modulation and overall health,” said Goodson.

7. Hydration

“Proper hydration is essential for the optimal function of all bodily systems, including the immune system,” Goodson said.

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Water supports the transportation of nutrients, the elimination of waste products, and the maintenance of mucous membranes, which act as a barrier against pathogens.”

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Texans clinch playoff spot by holding off Colts’ late push; Indianapolis eliminated

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Texans clinch playoff spot by holding off Colts’ late push; Indianapolis eliminated

The first defacto NFL playoff game was certainly a good one.

The Houston Texans have advanced to the playoffs – the Indianapolis Colts’ season is over.

Houston took down Indy on the road, 23-19, to make the playoffs in C.J. Stroud’s rookie season and DeMeco Ryans’ first year as a head coach.

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Nico Collins #12 of the Houston Texans celebrates a touchdown with Andrew Beck #47 of the Houston Texans during the second quarter against the Indianapolis Colts at Lucas Oil Stadium on January 06, 2024 in Indianapolis, Indiana.  (Michael Hickey/Getty Images)

Down a touchdown with 6:20 to go, the Colts marched all the way inside the red zone, but on 4th and 1, Gardner Minshew threw a dumpoff to Tyler Goodson, who dropped a pass slightly behind him, turning the ball over on downs. 

Jonathan Taylor wasn’t on the field for the season, despite having 188 rushing yards on 30 carries.

Houston took a safety with a second left to make it a 23-19 game – the Colts’ miracle lateral play off the free kick was unsuccessful.

Stroud and Singletary

C.J. Stroud #7 and Devin Singletary #26 of the Houston Texans celebrate a touchdown during the fourth quarter against the Indianapolis Colts at Lucas Oil Stadium on January 06, 2024 in Indianapolis, Indiana.  (Andy Lyons/Getty Images)

STEELERS KEEP PLAYOFF HOPES ALIVE WITH SEASON FINALE WIN OVER RAVENS

On the Texans’ first play from scrimmage, right after a Colts field goal, Stroud found Nico Collins for a 75-yard touchdown. Both teams then combined for seven straight punts before Houston scored again – this time, it was Andrew Beck on a one-yarder. 

Indy kicked a field goal just before the half ended to make it 14-6, and then on their first drive in the second half, Jonathan Taylor bolted for a 49-yard rushing touchdown. Down two, the Colts went for the tie and got it on a pass to Mo Allie-Cox.

The Colts forced another punt, but Matt Gay’s 57-yard field goal doinked off the upright – Houston responded with Ka’imi Fairbairn drilling a 51-yarder late in the third quarter to give the Texans a 17-14 lead.

Gay got redemption with a field goal in the beginning of the fourth quarter to tie the game, but the Texans marched down the field in response, and Devin Singletary scored from three yards out with 6:20 – but Fairbairn missed the extra point, so Houston was up, 23-17.

But thankfully for them, the crisis was averted.

Texans offense

C.J. Stroud #7 of the Houston Texans talks with his team during the third quarter against the Indianapolis Colts at Lucas Oil Stadium on January 06, 2024 in Indianapolis, Indiana.  (Andy Lyons/Getty Images)

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Collins picked a good time for the best game of his career – he tied a career-high with nine catches (a mark he set last month) and had 195 yards (he had 191 yards in that same December game).

It’s Houston’s first playoff berth since 2019 after their 10-7 season – they will clinch the AFC South if the Jacksonville Jaguars lose on Sunday. The Colts finish the year 9-8, but with a bright future, as Anthony Richardson will return under center.

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Michigan’s Jim Harbaugh evades questions about possible leap to NFL, focusing on title game against Washington

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Michigan’s Jim Harbaugh evades questions about possible leap to NFL, focusing on title game against Washington

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Jim Harbaugh has been on the Michigan football sideline for nine seasons. Before he returned to Ann Arbor to coach his lama mater, Harbaugh enjoyed considerable success coaching at the NFL level.

He led the 49ers to a Super Bowl during his four-year run in San Francisco. On Monday, Harbaugh will coach the Wolverines in the College Football Playoff national championship game against the Washington Huskies.

Although Harbaugh is putting final touches on preparations for the game that could end Michigan’s 26-year national title drought, speculation continues to grow about his potential NFL future. Harbaugh fielded questions on Saturday in Houston, the site of this season’s national championship game, about whether his rumored interest in pro football would be impacted by the result of Monday’s game.

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Michigan head coach Jim Harbaugh speaks during national championship game media day at George R. Brown Convention Center in Houston Saturday, Jan. 6, 2024. (Junfu Han/USA Today Network)

“I have no idea about that,” Harbaugh said. “I couldn’t be more happy to be here. This is a tremendous city. They do everything big in Texas, and this is cool. This is right where we want to be. This is where we worked, to get there.”

Harabaugh also downplayed the notion that he was one of the biggest stories heading in the title game.

“(Fans) really don’t come to watch the coaches, they don’t come to watch the administrators, they come to watch the players,” the Michigan coach said Saturday.

MICHIGAN’S JIM HARBAUGH GIVES HYPOTHETICAL RECRUIT RATING AHEAD OF ROSE BOWL: ‘JESUS WOULD HAVE BEEN A 5-STAR’

Harbaugh dismissed a bevy of NFL-related questions throughout the press conference. The 60-year-old coach is reportedly weighing a 10-year, $125 million contract extension. The offer is believed to include a clause that would prevent Harbaugh from taking a job at the NFL level for the 2024 season.

Jim Harbaugh looks on

Head coach Jim Harbaugh of the Michigan Wolverines after the Big Ten championship against the Iowa Hawkeyes at Lucas Oil Stadium Dec. 2, 2023, in Indianapolis.  (Michael Hickey/Getty Images)

Harbaugh hinted that he would discuss his future plans sometime after Monday’s game. “I’ll gladly talk about the future next week,” Harbaugh said. “And I hope to have one. How about that? Future? I hope to have one.”

At one point in the presser, Harbaugh shrugged off a question about the difference in time management when it comes to coaching at the college football level vs. in the NFL. “I don’t have that list in front of me,” he said. “I don’t have that list.”

Jim Harbaugh celebrates winning the rose bowl

Head coach Jim Harbaugh of the Michigan Wolverines celebrates with the Leishman Trophy after beating the Alabama Crimson Tide 27-20 in overtime to win the CFP semifinal Rose Bowl Game at Rose Bowl Stadium Jan. 1, 2024, in Pasadena, Calif.  (Harry How/Getty Images)

But, Harbaugh was willing to share his stance on sharing revenue with players.

“There used to be a saying, old coaches — my dad’s used it, my brother’s used it — we’re all robbing the same train here,” Harbaugh said.

“So that needs to change. It’s one thing for somebody to say, well, they’re getting NIL. But the billions that are being generated, they’re not getting much of, very small percentage. They’re getting the same amount as I got in the 80s. You’re getting scholarship, room, board, books and tuition.”

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As of Saturday, Michigan is a 4.5 favorite over Washington for the national championship game.

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Draymond latest

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Draymond latest

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Four-time NBA champion Draymond Green appears to have cleared the last hurdle for his return to the Golden State Warriors.

The NBA reinstated the longtime Warriors forward Saturday after he missed the team’s last 12 games due to a suspension, ESPN’s Adrian Wojnarowski reported. 

Sources told Wojnarowski Green would likely need about a week to get ready to return to game action.

Green has been suspended since mid-December, when he was involved in an on-court altercation with Phoenix Suns center Jusuf Nurkic.

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Golden State Warriors forward Draymond Green poses for a photograph during an NBA basketball media day in San Francisco Sept. 25, 2022.  (AP Photo/Godofredo A. Vásquez)

The NBA released a statement saying Green showed a willingness to go through the necessary steps to address his recent conduct.

“Green completed steps that demonstrated his commitment to conforming his conduct to standards expected of NBA players,” the league said in a statement. “He has engaged in meetings with a counselor and has met jointly on multiple occasions with representatives of the NBA, the Warriors and the National Basketball Players Association, both of which will continue throughout the season.”

WARRIORS’ STEVE KERR RAILS AGAINST FOUL CALLS AFTER NUGGETS LOSS: ‘IT WAS JUST BAITING REFS INTO CALLS 

Last month, ESPN reported Green was attending virtual meetings with team officials, representatives from the players union and the NBA in an effort to track his progress toward reinstatement. 

Green is represented by Klutch Sports founder Rich Paul. The powerful sports agent, along with Warriors general manager Mike Dunleavy Jr., were believed to be a part of the group that participated in the meetings. 

The sessions were part of what the NBA described as “certain league and team conditions” Green was required to fulfill before he would be allowed to return to his team.

Draymond Green reacts

Golden State Warriors forward Draymond Green (23) reacts against the Phoenix Suns at Footprint Center in Phoenix, Ariz., Dec. 12, 2023. (Mark J. Rebilas/USA Today Sports)

Golden State Warriors head coach Steve Kerr expressed his support for Green shortly after the suspension was announced.

“The one who choked Rudy, the one who took a wild flail at Jusuf, the one who punched Jordan [Poole] last year — that’s the guy who needs to change,” Kerr said the day after the league announced Green’s suspension. 

“This is not just about an outburst on the court. It’s about his life. It’s about someone who I believe in, someone I have known for decades, who I love for his loyalty.”

Draymond Green jogs

Golden State Warriors forward Draymond Green (23) jogs off the court after getting ejected during the second half of a game against the Phoenix Suns Dec. 12, 2023, in Phoenix.  (AP Photo/Rick Scuteri)

Green inked a four-year contract extension with the Warriors in late June. He was named the NBA’s Defensive Player of the Year in 2017 and has long been considered a key piece of the Warriors’ dynasty that produced four NBA titles.

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Green lost just shy of $2 million in wages while serving the suspension, according to ESPN. Golden State has gone 7-5 during Green’s suspension.

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Steelers keep playoff hopes alive with season finale win over Ravens

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Steelers keep playoff hopes alive with season finale win over Ravens

The Baltimore Ravens rested several of their stars Saturday, including likely MVP Lamar Jackson, because they had clinched the AFC’s No. 1 seed. 

And the Pittsburgh Steelers took advantage, keeping their playoff hopes alive with a 17-10 win over their AFC North rival.

Najee Harris opened up the scoring with a touchdown on the Steelers’ second drive of the game. In sloppy weather, both offenses stalled, but the Ravens matched with an Isaiah Likely touchdown just before the half. 

In the first 30 minutes, the teams combined for six punts and three fumbles.

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Larry Ogunjobi (99) of the Pittsburgh Steelers celebrates with teammates after a fumble recovery in the second quarter of a game against the Baltimore Ravens at M&T Bank Stadium Jan. 6, 2024, in Baltimore.  (Patrick Smith/Getty Images)

The third quarter was scoreless, and the Steelers hit a home run with a 71-yard touchdown by Diontae Johnson to take a 14-7 lead with 14:49 left in the game. 

After the teams exchanged punts again, the Ravens lost their second fumble, this one on their own side of the field. The Steelers took advantage but settled for a field goal despite getting to Baltimore’s 2-yard line.

Najee Harris

Najee Harris (22) of the Pittsburgh Steelers runs the ball in the second quarter of a game against the Baltimore Ravens at M&T Bank Stadium Jan. 6, 2024, in Baltimore.  (Patrick Smith/Getty Images)

Baltimore kicked a field goal with 16 seconds left, but its subsequent onside kick was unsuccessful.

Harris hadn’t rushed for 100 yards in a game this season prior to last week. He’s now done it in back-to-back games. He ran for 112 yards on 26 carries.

WOMAN, 48, DIES AFTER ‘HANGING FROM AN IRON GATE,’ HAVING LEG ‘IMPALED’ AT PHILLY SPORTS COMPLEX BAR: REPORT

Mason Rudolph got the start over Kenny Pickett and completed 18 of his 20 passes for 152 yards.

The win came at a cost to the Steelers after T.J. Watt left the game with a knee injury in the second half.

Mason Rudolph

Mason Rudolph (2) of the Pittsburgh Steelers throws a pass in the second quarter of a game against the Baltimore Ravens at M&T Bank Stadium Jan. 6, 2024, in Baltimore.  (Patrick Smith/Getty Images)

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The Steelers need either the Buffalo Bills or Jacksonville Jaguars to lose (the Jags can also tie) to make the playoffs. Pittsburgh also can qualify if Saturday night’s Colts-Texans matchup ends in a tie.

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Dolphins star Tyreek Hill returns to practice just two days after fire at Florida home

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Dolphins star Tyreek Hill returns to practice just two days after fire at Florida home

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All-Pro wide receiver Tyreek Hill was back at practice Friday, two days after a fire broke out at the Miami Dolphins superstar’s home.

Hill was absent from Thursday’s practice after the team granted him a personal day.

Earlier this week, Davie Fire Rescue ruled the fire “unintentional, accidental,” saying it was sparked by a child playing with a lighter inside the home.

Firefighters extinguished the fire shortly after arriving at the mansion in Southwest Ranches, about 30 miles northwest of Miami, Wednesday afternoon. 

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Tyreek Hill speaks during a news conference after a game against the Dallas Cowboys Dec. 24, 2023, in Miami Gardens, Fla. (AP Photo/Rebecca Blackwell)

Davie Fire Marshal Robert Taylor told The Associated Press the investigation is closed. Hill has not publicly commented on the fire.

HOME OF DOLPHINS’ TYREEK HILL ENGULFED IN FLAMES; TEAM SAYS EVERYONE SAFE

“Your home is burning and then you go back and see it and there’s a loss there,” Dolphins coach Mike McDaniel said Friday. “Yes, thankfully there’s insurance and things like that. But it’s not as easy as that. It’s a life adjustment immediately. 

“That’s your safe place, your home, that he is now dealing with insurance and living in a different spot for the immediate future and all of that. It’s a major stressor for sure. Fortunately, ’Reek has support of his family and his teammates. It’s not something that you wish upon anyone.”

Tyreek Hill's house catches fire

Tyreek Hill’s house caught fire Wednesday in Florida. (WSVN/USA Today Sports)

Hill was seen leaving Dolphins practice Wednesday after he learned about the fire. Video from WSVN-TV later showed him outside the house with a walking boot. The 29-year-old continues to nurse a lingering ankle injury.

He was listed as a full participant at Friday’s practice.

First responders at Tyreek Hill's home

First responders arrive at a fire at the home of Miami Dolphins wide receiver Tyreek Hill in the Landmark Ranch Estates neighborhood Jan. 3, 2024, in Southwest Ranches, Fla.  (Matias J. Ocner/Miami Herald via AP)

Hill’s longtime agent, Drew Rosenhaus, released a statement saying Hill was in good spirits.

“(Tyreek) and his family are safe, no one was injured. Number one. No pets, so we’re very grateful [for that].

“Very grateful to the firefighters that put the fire out,” he added. “Thankfully, the fire was contained to a limited area in the home. Obviously, (there’ll) be some smoke and water damage — and it’s very difficult for anybody, obviously, to have your home catch on fire — but Tyreek was handling it. He and his family were handling it with as much poise as you could hope.”

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The Dolphins prepare to host the Bills Sunday in a game that will decide the AFC East division winner.

The Associated Press contributed to this report.

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