fitness and wellbeing

World

Brazilian bodybuilder with 200K Instagram followers dies in apartment fall

Health

How Helen Mirren’s simple 12-minute daily fitness routine keeps her fit

Health

Longevity simplified to two main metrics by cardiovascular surgeon Dr. London

Health

Military-inspired weighted vests sweep social media as fitness craze

Health

6-6-6 walking routine from TikTok burns fat with simple daily walks

Health

Oregon parents say fitness as discipline teaches self-control, not punishment

Health

New study finds 12-3-30 treadmill workout burns more fat than running

Health

Stepdad uses workout as punishment after stepson disrespects mom in viral clip

Health

Historians unearth Middle Ages remedies that mirror modern TikTok cures

Health

How Christians can honor God through fitness and strength training