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Turn any bike into an e-bike in seconds with this nifty gadget

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For all you bike riders out there, I bet you never thought you could turn your regular bike into an e-bike. It’s now possible without the hassle of tools or complicated installations. Let me introduce you to Clip, the world’s first plug-and-play solution that makes upgrading your ride a breeze.

Founded by Som Ray and Clem De Alcala, this innovative startup from Brooklyn believes that electric biking should be accessible and affordable for everyone. 

With Clip, you can easily transform your bike into an e-bike and enjoy the benefits of electric assistance without breaking the bank.

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e-biked 1

A woman riding a bike with a Clip device (Clip)

Just the right boost

With 80% of urban trips being between six and eight miles, traditional e-bikes often feel like overkill. Clip offers just the right amount of assistance, making it perfect for short commutes. Attach it to your bike in seconds and enjoy the extra boost when needed. Whether you’re navigating city streets or tackling a few hills, Clip provides just the perfect amount of extra power to make your ride smooth and enjoyable.

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e-bike 2

A woman riding a bike with a Clip device (Clip)

MY #$%^ ACHING [INSERT AILMENT]

How Clip works

This innovative device attaches to your bike’s front fork, easily turning it into an e-bike. Clip is compatible with all city, road and bikeshare bikes with 26-inch to 28-inch tires. Weighing just 8.8 pounds for the Commuter model and 9.8 pounds for the Explorer model, it uses a friction-drive principle to provide propulsion, and its Bluetooth remote lets you control the ride-assist feature.

The Clip allows for a top speed of 15 mph and a range of up to four to six miles on the Commuter model and 10 to 12 miles on the Explorer model. It has a state-of-the-art lithium-ion battery pack designed to maximize performance and Clip. The Clip’s innovative regenerative braking system also recharges the battery while riding. Plus, the Clip can be conveniently charged from a standard outlet, making it easy to power up just about anywhere.

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e-bike 3

Clip device attached to a standard bike (Clip)

ELECTRIC CARGO BIKE AIMS TO REPLACE YOUR SUV

How much does Clip cost?

Starting at just $499, Clip is a game-changer for anyone looking to upgrade their bike without breaking the bank. Traditional e-bikes can often cost between $1,500 and $6,000, making them a significant investment. Even e-bike upgrades usually range from $650 to $1,200. Clip, however, offers a cost-effective alternative that makes electric biking accessible to a wider group of bikers.

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e-bike 4

A woman carrying the Clip device (Clip)

HOW E-BIKES ARE EXPLODING AND KILLING PEOPLE

The future of Clip

Clip plans to introduce a low-cost version called BOLT in emerging markets like India. By partnering with cities and bikeshare programs, Clip is poised to play a significant role in reducing urban congestion and CO2 emissions.

e-bike 5

A person carrying a Clip device (Clip)

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Kurt’s key takeaways

Clip is pretty cool and could be a game-changer for anyone looking to upgrade their regular bike to an e-bike. With its easy installation and affordable price, it opens the door for more people to enjoy the benefits of electric biking without the hefty price tag of traditional e-bikes. Whether you’re commuting to work or just taking a leisurely ride, Clip is designed to make your journey smoother and more enjoyable.

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How do you feel about the shift towards electric mobility solutions like Clip versus traditional bikes? Let us know by writing us at Cyberguy.com/Contact.

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Breast cancer drug could help prolong survival for children with brain tumors

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A drug called ribociclib, currently used to treat breast cancer, could slow the progression of certain pediatric high-grade gliomas, an aggressive type of childhood brain cancer, a new study has found.

Ribociclib (brand name Kisqali) is a CDK4/6 inhibitor, a type of drug that targets specific enzymes — including the protein CDK6 — to stop cancer cells from growing.

In the study, which was published in the journal Cancer Cell, a 10-year-old patient who had experienced a second relapse of pediatric high-grade glioma — and had no other treatment options — experienced 17 months of “progression-free survival” after taking ribociclib.

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The patient had a diffuse hemispheric glioma (DHG), which typically develops in the frontal, parietal and temporal lobes of the brain.

“These very early results are remarkable given the typically poor prognosis for children diagnosed with these aggressive brain tumors,” according to a press release from the Institute of Cancer Research (ICR) in London.

A drug called ribociclib, which is currently used to treat breast cancer, could slow the progression of certain pediatric high-grade gliomas. (iStock)

This type of tumor usually progresses within 3½ months of recurrence.

It has been four years since the female patient received her diagnosis. She is currently receiving further treatment, the release stated.

“We are finally starting to see more targeted therapies come out for different forms of brain cancer.”

“Ribociclib was chosen based on the genetic profile of the patient’s tumor, which demonstrated relevant markers,” said Dr. Gregory Nalesnik, a pediatric oncologist at Memorial Sloan Kettering Cancer Center in New York, who was not involved in the study but reviewed the findings.

The drug was also shown to be effective in mice — 100% of the mice treated with ribociclib survived for 110 days after treatment, compared to only 25% of the mice who received a placebo.

Glioma cancer tumor

High-grade gliomas (HGGs) are aggressive tumors in the brain and spinal cord that can occur in children and adults. (iStock)

The study, which was led by ICR and the Dana-Farber Cancer Institute in Boston, was partly funded by The Brain Tumour Charity and Cancer Research UK.

“We are finally starting to see more targeted therapies come out for different forms of brain cancer,” says senior author Mariella Filbin, M.D., PhD, co-director of the Brain Tumor Center of Excellence at Dana-Farber/Boston Children’s Cancer and Blood Disorders Center, in the press release.

NEW JERSEY WOMAN SINGS TAYLOR SWIFT HITS WHILE AWAKE DURING BRAIN SURGERY: ‘ERAS TOUR’ IN THE O.R.

“Our patients really need these new treatment options.”

Ribociclib was approved by the U.S. Food and Drug Administration (FDA) in March 2017 for the treatment of certain types of advanced or metastatic breast cancer in postmenopausal women.

What to know about high-grade gliomas

High-grade gliomas (HGGs) are aggressive tumors in the brain and spinal cord that can occur in children and adults.

ANCIENT EGYPTIANS ATTEMPTED TO SURGICALLY REMOVE BRAIN CANCER FROM SKULL 4,000 YEARS AGO, STUDY FINDS

This type of tumor makes up some 10% of pediatric brain tumors, according to the American Brain Tumor Association (ABTA).

They are generally difficult to treat because they often grow into the tissue of the central nervous system.

Child patient with nurse

A 10-year-old patient (not pictured) who had experienced a second relapse of pediatric high-grade glioma — and had no other treatment options — experienced 17 months of “progression-free survival” after taking ribociclib. (iStock)

In children who are diagnosed with a high-grade glioma, the overall survival rate is less than two years, with less than 30% of patients surviving for five years.

Current treatments include surgery, radiation and chemotherapy, although these drugs have proven more effective for adults than children, noted the ABTA.

Results show promise, more research is needed

Dr. Marc Siegel, senior medical analyst for Fox News and clinical professor of medicine at NYU Langone Medical Center, was not involved in the study but shared his opinions on the drug’s potential.

“This is a targeted therapy that has been used in breast cancer to attack growth factors on the surface of the cancer,” he told Fox News Digital. 

“It is now showing some promise in slowing progression of several months in a rare but deadly childhood glioma (malignancy in support cells of the brain).” 

“This research helps us have a better understanding of what is driving this devastating disease in children.”

On a wider scale, the drug could target more growth factor proteins on cancer cells, Siegel noted.

“This approach may be combined with other treatments, including surgery and radiation, to help prolong life,” he added.

Brain cancer awareness

In children diagnosed with a high-grade glioma, the overall survival rate is less than two years, with less than 30% of patients surviving for five years. (iStock)

The study highlights the growing prevalence of targeted therapy, Nalesnik commented.

“The use of therapy guided by molecular tumor markers is becoming more and more prevalent in the world of oncology,” he told Fox News Digital. 

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“Sometimes called ‘targeted therapies,’ these treatments are much more specific than traditional chemotherapies, which are globally cytotoxic (toxic to living cells) in general.” 

Child patient with doctor

“This research helps us have a better understanding of what is driving this devastating disease in children,” a scientist said. (iStock)

Targeted therapies like ribociclib, which are designed to address the root cause of a cancer cell’s harmful behavior, often have fewer side effects than conventional chemotherapy, according to Nalesnik.

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While targeted therapies show promise in treating aggressive cancers, experts agree that more research is needed.

“Although more clinical trials are needed to lend evidence to efficacy and information about side effects (both short-term and long-term), I applaud the authors in their application of translational research and the use of targeted therapy for pediatric high-grade glioma,” Nalesnik added.

Childhood cancer

Looking ahead, the researchers hope that this study will pave the way to clinical trials that include more patients. (iStock)

Looking ahead, the researchers hope that this study will pave the way to clinical trials that include more patients.

“This research helps us have a better understanding of what is driving this devastating disease in children,” said Dr. Simon Newman, chief scientific officer at The Brain Tumour Charity, in the press release. 

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“We know that current treatments are not effective and that finding vulnerabilities in cancer cells could lead to new, targeted treatments to help children live longer and better lives. Although this is very early days, we hope that it will provide some data to inform clinical trials in the future.”

Fox News Digital reached out to the study researchers and to ABTA for comment.

Passenger on flight captures ‘manspreading’ in viral TikTok, sparking debate

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A woman who was recently traveling on a flight said she experienced a difficult seating situation after a man invaded her legroom space.

Erin Rempel, 21, recently took an hour-and-a-half flight from Winnipeg, a city in the province of Manitoba, Canada, to Edmonton in Alberta, Canada, to visit her family. 

After she sat down in her assigned middle seat of the Flair Airlines flight, the man in the window seat spread his knees out wide — crossing into her personal space and “manspreading,” she told Fox News Digital.

TIKTOK USER SAYS AMERICAN AIRLINES REPAID HER FOR GIVING UP SEAT, SOCIAL MEDIA USERS CHIME IN

“I kept trying to push his legs lightly back to his side to hopefully have him catch my hints,” she said. 

In a TikTok video that has garnered more than 17 million views, Rempel showed the man’s legs crossing into her space and captioned it, “Why would anyone EVER need that much room???”

A woman posted a TikTok video, which has now garnered more than 17 million views, to show how a male passenger spread his legs so wide they crossed over into her legroom space during a flight. (@erinrempel/TMX)

Rempel said she finally reached down to grab something and pushed his knee toward him more aggressively.

She said the passenger might or might not have been sleeping but that he was awake enough to react when she pushed his leg back. 

TRAVEL-OBSESSED WOMAN ‘WORKS’ THE TIME-OFF SYSTEM, VISITING 28 COUNTRIES ON A BUDGET

She said he “moved and shifted himself to a different position.”

Rempel said that she stands 6-feet, 2-inches tall — and because the “older man” was shorter than her, he didn’t need to be in her space.

Man sitting on flight

Rempel said the man on the flight (not pictured) immediately spread his legs when she sat down in her middle-row airline seat.  (iStock)

The comments on Rempel’s TikTok video revealed a mix of opinions, as many people said Rempel should have spoken up while others said they simply “would’ve cried.”

TIKTOK TREND HAS AIRPLANE PASSENGERS BINDING THEIR ANKLES FOR EXTRA COMFORT: ‘INCREDIBLY DANGEROUS’

Some TikTok users asked Rempel why she didn’t pay for an upgraded seat to begin with.

But Rempel told Fox News Digital that her flight was only $90 and she was trying to be budget friendly. 

“I honestly didn’t want to upgrade because I was just trying to visit my family last-minute on a budget, so the flight wasn’t worth spending an extra $20,” she said. 

People on a plane

Rempel said she chose not to tell an airline attendant about the “manspreading” because of the short length of her flight.  (iStock)

One user reacted to the story by saying, “Please just own your space. Take it. It is yours.”

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Another user said, “This is giving me claustrophobia.”

Other social media users asked why she didn’t speak up, either to the other passenger directly or to a flight attendant. 

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Rempel said she “didn’t think it was worth it to cause a scene for an hour-and-a-half long flight.”

In an emailed statement to Fox News Digital, Flair Airlines said, “We don’t think we should be stepping into this disagreement between two customers.”

Man sitting on plane and frustrated woman

The TikTok video taken by a passenger (not pictured) went viral as commenters debated on what she should have done in order to handle the flight passenger who was stretching his legs out into her space. (iStock)

Rempel said she recommends that other passengers speak to a flight attendant if this ever happens to them while traveling. 

“Having a second eye on it is always a very good idea,” she said. 

Jacqueline Whitmore, a Florida-based etiquette expert, told Fox News Digital via email that “it’s important to respect everyone’s personal space on an airplane.”

“If you plan to recline, do so slowly (to avoid crushing knees).”

She added, “That means keep your arms and legs to yourself and avoid leaning into your neighbor’s space.”

Whitmore also suggested that travelers with extra long legs request an aisle seat or a seat with extended legroom.

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“If you plan to recline, do so slowly (to avoid crushing knees) and check to make sure the person behind you isn’t using their tray table, especially during meals,” she said.

“When watching a movie or listening to music,” she added, “always wear headphones and keep the volume down.”

Roquan Smith takes exception to Chiefs player who pushed him on sideline after play: ‘Better watch himself’

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Baltimore Ravens linebacker Roquan Smith had a warning postgame for Kansas City Chiefs tight end Peyton Hendershot after a confrontation on the sideline Thursday night at Arrowhead Stadium. 

During the Ravens’ loss to the Chiefs to kick off the new NFL season, there was a moment early in the fourth quarter where Kansas City’s star quarterback Patrick Mahomes was scrambling to pick up a first down. 

After doing so, it appeared Smith pushed Mahomes late, and the quarterback went sprawling to the turf, which led the home crowd to start going ballistic thinking a penalty should’ve been called. 

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Baltimore Ravens inside linebacker Roquan Smith, left, intercepts a pass as Kansas City Chiefs wide receiver Rashee Rice defends during the first half of an NFL football game Thursday, Sept. 5, 2024, in Kansas City, Mo. (AP Photo/Charlie Riedel)

However, the yellow hankies stayed in the referee’s pockets. Smith, who was waving his hands at the moment to signal it shouldn’t be a personal foul, said Mahomes tried to sell it as a penalty.

“Oh, he flopped. Yeah, he flopped,” Smith told reporters post-game. “That’s why the referees didn’t call it – it was a great no-call by the ref.”

But as Smith was waving for the no-call, Hendershot, who was in street clothes as an inactive player for the Chiefs during the game, was seen taking exception to Smith’s actions on his quarterback. 

CHIEFS TAKE DOWN RAVENS AS HUNT FOR 3RD STRAIGHT SUPER BOWL STARTS OFF ON RIGHT FOOT

The broadcast showed a moment where Hendershot appeared to shove Smith, and the linebacker confirmed it after the game with a message as well.

“But, whoever [number] 88 is, I don’t know who he is, but he better watch himself,” Smith said. “He did a little slick push.”

Reporters quickly questioned Smith again to confirm what happened, as he also seemed to turn around after Hendershot pushed him on the Chiefs’ sideline, leading to a scrum before the tension dissipated. 

“Whoever No. 88 is, I have no idea who he is, but I’ll see him when I see him,” Smith concluded before taking another question. 

Rashee Rice runs from Roquan Smith

Kansas City Chiefs wide receiver Rashee Rice (4) runs the ball as Baltimore Ravens linebacker Roquan Smith (0) defends during the first half at GEHA Field at Arrowhead Stadium. (Denny Medley-Imagn Images)

The Chiefs would go on to score on that drive, as rookie Xavier Worthy picked up his second career touchdown on just his third touch of the football in his NFL debut, a 35-yard score due to blown coverage.

Smith’s personal stat line was a solid one, as he led the Ravens in tackles with seven (four solo), while picking off Mahomes late in the first half as well. He did, however, have a horse collar tackle on his first action of the regular season when trying to take down Rashee Rice. 

The Ravens ultimately fell to the Chiefs, the reigning Super Bowl champions, in tragic fashion as it appeared they had a chance to tie, or even win, the game after tight end Isaiah Likely caught what looked to be a touchdown on the final play of regulation. However, Likely’s toe was an inch out of bounds.

Since these are not division foes, the Ravens won’t be seeing the Chiefs again until a potential playoff matchup like they had in the AFC Championship Game earlier this year. 

Roquan Smith yells on field

Roquan Smith #0 of the Baltimore Ravens gives a speech in the team huddle prior to an NFL football game against the Kansas City Chiefs at GEHA Field at Arrowhead Stadium on September 5, 2024 in Kansas City, MO. (Kevin Sabitus/Getty Images)

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If and when that does happen, Smith was very clear that he’ll be seeing Hendershot after having problems with his actions in Week 1. 

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French woman shares ‘scenes of barbarity’ at trial accusing husband of inviting over 50 men to assault her

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A French woman who faced alleged abuses at the hands of her ex-husband and more than 50 others gave her first testimony in court on Thursday.

Gisèle Pélicot, 72, was allegedly drugged and raped after her ex-husband Dominique Pélicot invited the men to participate in her abuse online. Pélicot also filmed the alleged acts, which police used ultimately to arrest him and dozens more on charges of aggravated rape after two years of investigation.

Dominique Pélicot, also in his 70s, allegedly recruited at least 72 other men from 2011 through 2020 to assault his wife. Of the suspects, police were able to track down 50 of the men before trial.

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In September 2020, Dominique landed on the police’s radar after being caught taking photos of women’s crotches at a supermarket. Officers then discovered thousands of photos and videos on his personal devices depicting aggravated assault on Gisèle’s person.

“It’s unbearable,” said Gisèle. “I have so much to say that I don’t always know where to start.”

Gisèle and Dominique were married for 50 years until 2020, when police shared the extent of alleged abuse incurred. They share three children together.

Gisele Pelicot speaks to media as she leaves the Avignon courthouse, southern France, Thursday, Sept. 5, 2024. A woman allegedly drugged by her ex-husband so that she could be raped by other men while she laid unconscious, is expected to testify before a panel of French judges. (AP Photo/Lewis Joly)

“For me, everything collapses,” testified Gisèle. “These are scenes of barbarity, of rape.”

Gisèle’s attorneys argued that she was so heavily drugged from crushed-up pills that she had no idea the alleged rapes were going on for nearly 10 years in her own home. She waived her legal right to a closed trial in the hopes her public testimony may spare survivors of similar sexual crimes.

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A toxicologist called to testify on Thursday claimed she was administered a “cocktail” of medications which can cause unconsciousness: Temesta, Zolpidem, hypnotic, and anxiolytic drugs. Gisèle admitted there are memory holes during the years the alleged abuses occurred.

Dominique Pélicot shared with police that he had certain house rules for the alleged rapists, including wearing no scent and thorough hand-washing. Additionally, the men had to remove their clothing before entering their bedroom.

Gisele Pelicot and her attorney arrive at court

Gisele Pelicot, left, arrives in the Avignon courthouse, in Avignon, southern France, Thursday, Sept. 5, 2024. A woman allegedly drugged by her ex-husband so that she could be raped by other men while she laid unconscious, is expected to testify before a panel of French judges. (AP Photo/Lewis Joly)

She contracted no fewer than four sexually transmitted infections during the near-decade-long abuses, according to a medical expert. The alleged rapists were forced by Dominique to not wear condoms, including one allegedly HIV-positive. HIV transmission is not a criminal offense in France save for certain circumstances.

“I was sacrificed on the altar of vice,” Gisèle Pélicot testified. “They regarded me like a rag doll, like a garbage bag.”

Several of the defendants, aged 22 to 70, argued they were manipulated by Dominique Pelicot to engage in the abuse. Some of them had to wait up to 90 minutes nearby for Gisèle Pélicot to fall unconscious.

Gisele Pelicot arrives at court

Gisele Pelicot arrives in the Avignon court house, in Avignon, southern France, Thursday, Sept. 5, 2024. A woman allegedly drugged by her ex-husband so that she could be raped by other men while she laid unconscious, is expected to testify before a panel of French judges. (AP Photo/Lewis Joly)

“These men entered my home, respected the imposed protocol. They did not rape me with a gun to the head. They raped me in all conscience,” testified Gisèle. “Why didn’t they go to the police station? Even an anonymous phone call could have saved my life.”

The trial, which began Monday, is scheduled to continue for the next four months. If found guilty, each defendant faces up to 20 years in prison.

 “We will have to fight until the end,” asserted Gisèle.

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The Associated Press contributed to this report.

‘Airport tray aesthetic’ goes viral as some travelers halt security checkpoints for photo ops

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A new trend that’s emerging on TikTok is sparking a viral debate among travelers.

The coined “airport tray aesthetic” has people taking out their belongings and strategically placing them to be filmed or photographed inside the plastic trays used in TSA security checkpoint lines.

A woman on TikTok, who posts under the handle @vickirutwind, filmed various shots of her TSA tray as she was traveling to different locations and posting from John F. Kennedy airport in New York.

FALL LEAF-PEEPING NEW ENGLAND TRAVEL HAS AMERICANS EYEING 6 STATES AND DATES

“THIS IS SO FUN,” one woman commented on the post, while another said, “Obsessed with this.”

On TikTok, there are 89.6 million posts related to “airport tray aesthetic.” (@vickirutwind)

On TikTok, there are at least 89.6 million posts related to “airport tray aesthetic” and more than 62.5 million posts involving “TSA airport security bins.” 

One woman commented, “Don’t do this. Everyone behind you will hate you.”

TRAVEL-OBSESSED WOMAN ‘WORKS’ THE TIME-OFF SYSTEM, VISITING 28 COUNTRIES ON A BUDGET

“TSA about to start snatching them trays back,” one person joked.

Another added, “I would be getting anxiety over getting shouted at.”

One woman commented, “oh honey what airport is this in bc in nyc i would’ve been screamed at.”

“This would never fly at Newark airport they’d make me cry so fast,” a user said.

Another woman asked, “Did you do this in Des Moines Iowa? Because where did they let you take up that much time in tsa????”

“Can I get a TSA ban on whatever this nightmare is?” said another.

tsa security

A TSA Spokesperson told Fox News Digital via email that the agency is aware of the airport trend and recommends travelers take photos after security. (iStock)

A TSA spokesperson told Fox News Digital via email that the agency is aware of the trend.

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“We are glad to see that travelers are staging bins for efficient passage through the screening technology…it may be best to take pictures at the end of the screening so there are no delays for other travelers in the checkpoint,” the spokesperson said.

“We see a lot of shoes in some of those bins posted to social media, so we like to remind travelers that TSA PreCheck passengers are low-risk travelers who do not need to remove shoes, belts, 3-1-1 liquids, food, laptops and light jackets at the security checkpoint,” the spokesperson continued.

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Not all influencers appear to be filming while waiting in line. Some are seen recording content after they pass a security checkpoint while others are filming at home, according to several TikTok videos.

tsa trend tray

Videos of “airport tray aesthetic” are garnering millions of views with users debating whether travelers should film their belongings while waiting in long lines. (@vickirutwind)

A user commented, “lol people have their own trays from amazon and they take these pics at home, just fyi.”

Some social media users called out others for flexing their luxury items and questioned whether it was sanitary.

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“Lowkey a money spread,” one person said.

TSA viral airport trend

Not all social media users are filming their “airport aesthetic trays” while waiting in security checkpoint lines, according to TikTok videos. (@vickirutwind, iStock)

“Those bins never been cleaned. It’s giving infectious disease and not very mindful,” said another.

A study published in the journal BMC Infectious Diseases said that the highest frequency of respiratory viruses at airports were found on plastic trays.

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“Security trays appear to pose the highest potential risk and are used by virtually all embarking passengers; they have the potential to be especially problematic if a severe pathogen with an indirect transmission mechanism were to pose a threat for international spread,” the study said.

Fox News Digital reached out to @vickirutwind for additional comment.

Why drinking caffeine before a nap may be the key to better sleep

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Caffeine and sleep may seem like polar opposites — but there may be a benefit to combining them.

The “napuccino” has become a popular method to optimize sleep and wake up with more energy by drinking a caffeinated beverage before lying down for a nap.

In a recent episode of the podcast “The Diary of a CEO” with Steven Bartlett, sleep expert Dr. Cheri Mah in Redwood City, California, introduced the napuccino as a “useful tool if you’re trying to have a temperate boost in alertness and performance.”

RARE SLEEP DISORDER CAUSES PEOPLE TO COOK AND EAT FOOD WHILE THEY’RE ASLEEP

A napuccino requires drinking a caffeinated beverage of choice before taking a 20- to 30-minute power nap, according to Mah.

The caffeine will begin to kick in 15 minutes after consuming it.

A napuccino involves drinking caffeine before a nap with the goal of waking up more energized. (iStock)

“If you’re able to fall asleep within five to 10 minutes while the caffeine will start to come on board, then when you wake up after 20 to 30 minutes … the caffeine will have kicked in,” she said.

GOING TO BED AFTER THIS TIME COULD LEAD TO POORER MENTAL HEALTH, A STANFORD STUDY FINDS

Research has shown that the energy from both the caffeine and the power nap is “more effective for alertness and performance improvement for a couple of hours,” compared to only drinking caffeine or napping alone, Mah said.

Fox News Digital reached out to Mah for further comment.

“By the time you get up from the nap (20 to 30 minutes), the caffeine is kicking in.”

Clinical psychologist Kelly Baron, PhD, director of the behavioral sleep medicine lab at the University of Utah, described the napuccino as a “really great and scientifically tested technique.”

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“Having some caffeine, plus a short nap, is better than either one of those alone,” she told Fox News Digital.

“By the time you get up from the nap (20 to 30 minutes), the caffeine is kicking in.”

Man Sitting On Bed Stretching Arms

A sleep expert confirmed that having some caffeine, plus a short nap, is “better than either one of those alone.” (iStock)

This method has been tested with certain activities, such as driving performance and shift work, Baron noted.

“Short naps with or without caffeine are proven techniques to boost performance for those experiencing sleepiness,” she said.

FEELING HUNGRIER THAN USUAL? YOUR SLEEP SCHEDULE COULD BE THE CULPRIT, AN EXPERT SAYS

Getting the standard seven to nine hours of sleep per night is ideal, the expert said, but that can be challenging for some people.

Young man drinking coffee in bed

“Drinking coffee with a lot of added sugar or high-calorie creamers can offset some of the potential health benefits,” one expert warned. (iStock)

Los Angeles-based registered dietitian and nutritionist Ilana Muhlstein agreed that the napuccino can be a “great strategy to boost alertness,” but also noted it’s important to consider how people prepare their coffee.

“Drinking coffee with a lot of added sugar or high-calorie creamers can offset some of the potential health benefits,” she said. 

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“Consuming too much sugar can lead to energy spikes and crashes, which might counteract the energizing effect of the nap and caffeine.”

Muhlstein suggested drinking black coffee, or with a splash of regular or plant-based milk, zero-calorie sweetener like Stevia, or monk fruit.

Black coffee

For those who want to try the “napuccino,” drinking black coffee — or coffee with a splash of regular or plant-based milk, zero-calorie sweetener or monk fruit — is advisable, said one dietitian and nutritionist. (iStock)

“This way, you’re reaping the benefits of the napuccino without the drawbacks of excess sugar or calories,” she said.

Up to 400 milligrams of daily caffeine is deemed safe for most healthy adults, according to Mayo Clinic. 

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Heavy caffeine use can cause side effects for some. Anyone with concerns should speak with a health care provider.

11 Android tips, tricks for getting most from your phone

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Android phones are packed with features and customization options, making them incredibly versatile and user-friendly. 

Even seasoned Android users might not be aware of all the cool tricks their devices can perform. 

Here are some tips and tricks to help you get the most out of your Android phone, including some hidden gems you may not know about.

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android tips 1

A person holding an Android (Kurt “CyberGuy” Knutsson)

1. Use split-screen mode for multitasking

Split-screen mode allows you to use two apps simultaneously, perfect for multitasking. Here’s how to enable it:

Settings may vary depending on your Android phone’s manufacturer 

  • Open the first app you want to use.
  • Tap the Recent Apps button (usually a square or three vertical lines).
  • Tap the app’s icon at the top of its window or hold your finger on the app until a box with options appears.
  • Select Split screen.
  • Choose the second app from your recent apps list or app drawer.

Now, you can drag the divider to adjust the screen space for each app.

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2. Customize quick settings

Quick Settings allow you to access essential features quickly. You can customize the layout to include your most-used settings:

Settings may vary depending on your Android phone’s manufacturer 

  • Swipe down from the top of the screen to open the Quick Settings panel.
  • Swipe down again to expand the full panel.
  • Tap the pencil icon to edit.
  • Drag and drop icons to rearrange or remove them and add new ones from the bottom section.

This ensures your Quick Settings panel is tailored to your needs.

android tips 2

Steps to customize quick settings on Android (Kurt “CyberGuy” Knutsson)

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3. Use one-handed mode for easier navigation

One-handed mode makes it easier to use large screens with one hand. To enable it:

Settings may vary depending on your Android phone’s manufacturer 

  • Go to Settings.
  • Tap Advanced features or System.
  • Select Gestures.
  • Toggle on One Handed Mode.

Now, you can swipe down from the center of the bottom edge or double-tap the Home button (depending on your choice) to shrink the screen for easier one-handed use.

android tips 3

Steps to use one-handed mode for easier navigation (Kurt “CyberGuy” Knutsson)

4. Customize which notifications you want from which apps

Android allows you to customize notifications for different apps to prioritize important alerts. This helps ensure you don’t miss critical notifications while reducing unnecessary interruptions. Here’s how:

Settings may vary depending on your Android phone’s manufacturer 

  • Go to Settings.
  • Tap Apps & Notifications (Or Apps or Notifications).
  • Select the app for which you want to customize notifications.
  • Toggle on/off to control all notifications or click on the app name to be taken to another page where you can control specific settings from the app.
android tips 4

Steps to customize which notifications you want from which apps (Kurt “CyberGuy” Knutsson)

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5. Add emojis or GIFs to your messages

Adding emojis or GIFs to your messages can make your conversations more fun and expressive. Here’s how to do it:

Settings may vary depending on your Android phone’s manufacturer 

Emojis

  • Open your messaging app and start a new message or open an existing conversation.
  • Tap the text input field to open the keyboard.
  • Tap the emoji icon (usually a smiley face) on the keyboard.
  • Browse and select the emoji you want to use.

GIFs

  • Open your messaging app and start a new message or open an existing conversation.
  • Tap the text input field to open the keyboard.
  • Tap the GIF icon (usually found next to the emoji icon or under the sticker section).
  • Use the search bar to find a specific GIF or browse through popular categories.
  • Tap the GIF you want to insert it into your message.

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android tips 5

Steps to add emojis or GIFs to your messages (Kurt “CyberGuy” Knutsson)

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6. Use Google Assistant for everything and anything

Google Assistant Routines can automate multiple actions with a single command. To set up a routine:

Settings may vary depending on your Android phone’s manufacturer 

  • Open the Google Assistant by saying “Hey Google” or clicking on the Google microphone in the search bar tab,
  • Ask it anything you want. This may take a few tries. Some examples are “What’s the weather?” or “Can you set an alarm for 20 minutes from now?”
android tips 6

Google Assistant (Google)

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7. Enable Dark Mode to preserve battery life (and reduce eye strain)

Dark Mode can help save battery life and reduce eye strain. Here’s how to enable it:

Settings may vary depending on your Android phone’s manufacturer 

  • Go to Settings.
  • Tap Display.
  • Select Dark theme and toggle it on.

Some apps may or may not support Dark Mode, so keep that in mind. This can be enabled/disabled within their respective settings.

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android tips 7

Steps to enable Dark Mode to preserve battery life (and reduce eye strain) (Kurt “CyberGuy” Knutsson)

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8. Enable or disable Autofill

Autofill makes it easier to enter passwords and other information. To enable or disable it:

Settings may vary depending on your Android phone’s manufacturer 

  • Go to Settings.
  • Tap System.
  • Select Languages & input (or Languages)
  • Tap Autofill service and choose your preferred Autofill service or disable it.

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9. Make it easier to see and hear your phone

Android offers several accessibility options to make your phone easier to use. Here’s how to find and adjust them:

Settings may vary depending on your Android phone’s manufacturer 

  • Go to Settings.
  • Tap Accessibility.
  • Explore options like Magnification, Font size, Color inversion and Sound Amplifier. 

These features can enhance your phone’s usability if you have vision or hearing impairments.

android tips 8

Steps to make it easier to see and hear your phone (Kurt “CyberGuy” Knutsson)

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10. Turn your photos into stickers

Creating custom stickers from your photos can be a fun way to personalize your messages. Here’s how:

Settings may vary depending on your Android phone’s manufacturer 

  • Open the Google Photos or your Gallery app.
  • Select a photo.
  • Once you’ve selected your image, tap on the pencil icon (the edit button)
  • Then tap on the smiley face (the decorations menu).
  • From there, select “Stickers.” You’ll see a list of pre-existing stickers, but we’re going to create our own masterpiece, so tap on the gallery icon
  • Then tap “Create Sticker.”
  • Now, it’s time to get creative. Select the image you want to use for your sticker
  • Then choose the method for cutting it out. You can go with the “Shape” option for simple cutouts or “Snap to Shape”

Now, you can use your custom stickers in messages and other apps.

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11. Use Android’s edge panels for easy access

Edge Panels provide quick access to your favorite apps, contacts and more. To enable and customize Edge Panels:

Settings may vary depending on your Android phone’s manufacturer 

  • Go to Settings.
  • Tap Display.
  • Select Edge screen and toggle on Edge Panels.

Customize your panels by adding the apps and shortcuts you use most. These panels make it easy to access your favorite features with a swipe.

GET QUICK ACCESS TO YOUR FAVORITE APPS WITH ANDROID’S EDGE PANELS

Kurt’s key takeaways

Android phones have loads of cool features that can help you customize your phone to fit your needs and preferences. Note, though, that even though most Androids have more or less the same settings, they can look slightly different depending on the model, what version of Android is running, etc. If you need help, you can search for how to do something based on your specific phone online, and you should find the answer. Or, go to your local phone store and ask for help.

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What Android features do you love most? Are there any new tips you plan on trying from this list? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

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Valley Fever outbreak reported by health officials after California music festival

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Several people have contracted Valley fever following an outdoor music festival near Bakersfield, California, according to a statement from the California Department of Public Health (CDPH).

Valley fever (coccidioidomycosis) is a lung infection caused by breathing in a soil-borne fungus found in California and some parts of the southwestern U.S.

So far, five patients who attended the outdoor music festival, Lightning in a Bottle, have been diagnosed with the infection. Three of those have been hospitalized, the CDPH reported.

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More than 20,000 people attended the festival, held from May 22 to May 27 at Buena Vista Lake. 

There is the potential for ad​ditional cases to emerge among festival-goers, health officials said.

Several people have contracted Valley fever following an outdoor music festival near Bakersfield, California (not pictured). (iStock)

For those who attended the festival or visited Kern County and are experiencing symptoms, the CDPH recommends they see a doctor and ask about testing for the infection.

“While the event occurred two months ago and mild cases of Valley fever might have already resolved, other patients with more long-term or severe disease may still be symptomatic or undiagnosed,” the CDPH stated.

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Tom Langdon Hill, director of training for the CCHS Foundation in Tucson, Arizona, which offers free training regarding the medical needs of the homeless, said it is “desperately difficult” to predict when and where someone may be exposed to Valley Fever. 

“However, the outbreak tied to the outdoor music festival, Lightning in a Bottle, happened in an area already known as a Valley Fever hotspot, with 34 deaths tallied in 2022 alone,” Hill told Fox News Digital. 

coughing at night

Symptoms typically include cough, fatigue, fever, trouble breathing and chest pain. They usually begin within one to three weeks of infection. (iStock)

“While exposure to dust may be the cause of that outbreak, a just-released study points to wildfires as another possible source for the spread of Valley Fever.” 

Symptoms and transmission

The majority of people who are exposed to the fungus do not get sick, but about 40% will develop respiratory symptoms, per the Centers for Disease Control and Prevention (CDC).

Symptoms typically include cough, fatigue, fever, trouble breathing and chest pain. They usually begin within one to three weeks of infection.

From 2018 to 2022, California recorded between 7,000 and 9,000 cases of Valley fever each year.

Approximately 5% to 10% of people with Valley fever will develop complications, which can include serious lung problems, the CDC stated.

For around 1% of people, disseminated disease can occur, which is when the infection spreads to other parts of the body, such as the skin, joints, bones or brain.

The infection does not spread from person to person or between people and animals, the CDC said.

Doctor with needle

While there is not yet a vaccine for Valley fever, three vaccines are currently in development. (iStock)

Valley fever has been increasing in prevalence in California, the health department noted.

Cases tripled between 2014 and 2018. From 2018 to 2022, the state recorded between 7,000 and 9,000 cases per year.

It is most common in the San Joaquin Valley and in the Central Coast areas.

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Certain areas with high dust exposure present a greater risk. Those include places where construction, archaeology, farming or military training occur, per the CDC.

Homeless populations are also at a higher risk, according to Hill.

San Francisco homelessness

Homeless populations are also at a higher risk for Valley fever, according to experts. (Tayfun Coskun/Anadolu Agency via Getty Images)

“The homeless spend much more of their time exposed to dust and the smoke from wildfires,” Hill told Fox News Digital. 

“It is no surprise that those on the streets have both higher rates of Valley fever and a startlingly higher rate of deadly complications from the disease.” 

Is a nationwide spread possible?

Dr. George Thompson, a professor at UC Davis Health and co-director of the Center for Valley fever in Sacramento, told Fox News Digital in 2023 about a ramp-up in cases over the past several years. 

“We have seen a gradual increase in cases over the last five years, and a greater number of patients are coming into our clinic for diagnosis and treatment,” he said at the time.

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In 2019, a study by Morgan Gorris — which was published in GeoHealth, a journal focused on environmental and health sciences research — suggested that climate change could trigger an expansion of Valley fever into northwestern states, including Idaho, Wyoming, Montana, Nebraska, South Dakota and North Dakota. 

“At first, I was skeptical,” said Dr. Thompson of California. “But I’ve recently heard about new cases emerging in Nebraska and even Missouri, so I think it’s in the realm of possibility.”

Construction digging

Certain areas with high dust exposure present a greater risk. Those include places where construction, archaeology, farming or military training occur, per the CDC. (iStock)

Valley fever cases are expected to arrive in northern Utah and eastern Colorado by 2035, according to the study. Gorris, the study’s author, also predicts that the disease will become endemic in Nebraska, southeastern Montana, southern Idaho and South Dakota by 2065, and that it could arrive in northern Montana and North Dakota by 2095.

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Other research has linked the rising Valley fever cases to an increase in dust storms. Another recent GeoHealth study by Daniel Q. Tong, a scientist and professor at George Mason University in Virginia, found that dust storms in the Southwest have risen by 240% between the 1990s and 2000s, followed by an 800% spike in Valley fever cases between 2001 and 2011.

Treatment and prevention

A blood test sent to a lab can confirm a current or prior infection of Valley fever, and a chest X-ray or CT scan can detect cases of pneumonia, according to the CDC.

Prescriptions

Antifungal medications such as Fluconazole and Itraconazole are typically used to treat Valley fever. (iStock)

Antifungal medications such as Fluconazole and Itraconazole are typically used to treat Valley fever.

While there is not yet a vaccine for Valley fever, three vaccines are currently in development, including one that has been successfully tested with dogs. 

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The National Institute of Allergy and Infectious Diseases (NIAID), part of the National Institutes of Health, recently announced $4.5 million in funding to support research toward diagnostics, therapeutics and vaccines for the disease.

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The CDC notes that certain groups are more vulnerable.

These include people 60 years of age and older; those who have weakened immune systems as a result of certain diseases or medical conditions; pregnant women; people with diabetes; and people who are Black or Filipino.

Elderly man sick

Certain groups are more vulnerable, including people 60 years of age and older, or those who have weakened immune systems as a result of certain diseases or medical conditions. (iStock)

For those in high-risk groups, doctors recommend avoiding construction sites or areas where soil is often stirred up into the air. 

People can also wear an N95 respirator, a type of high-quality mask, to minimize exposure in dusty areas.

For more Health articles, visit www.foxnews.com/health

Early diagnosis and treatment is important, doctors advise.

Fox News Digital reached out to the CDPH and the organizers of the music festival for comment.

The privacy predicament of NYC’s Traffic Cam Photobooth site

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On the streets of New York City, an interesting yet slightly unsettling trend is unfolding, where technology meets the ever-present eyes of surveillance. 

This is the world of the Traffic Cam Photobooth, a website brought to life by Brooklyn artist Morry Kolman. The website allows you to take selfies using the city’s traffic cameras, offering a quirky twist on capturing your city adventures.

However, while it might seem like harmless fun, this innovation also sparks a significant conversation about privacy and security. In a city where surveillance is omnipresent, this website challenges us to rethink what privacy means in public spaces and how comfortable we are with being constantly watched.

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NYC photobooth 1

Images from website (Traffic Cam Photobooth)

The website’s functionality

So, how does this website work? Trafficcamphotobooth.com gives you access to over 900 traffic cameras scattered across New York City. With just a few clicks, you can select a camera from various locations and snap a photo in either a filmstrip, Polaroid or neon-green format. The Polaroid frame includes the caption: “I’m being watched.” The innovation behind this website lies in the New York City Department of Transportation’s (DOT) live camera feeds, which update every two seconds.

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Kolman was inspired by a creative challenge in a class he was taking to snap a picture without being behind the camera, leading to this innovative use of public infrastructure. It’s a playful twist on traditional photography that quickly captures the public’s imagination. But as fun as it sounds, it also raises some important privacy concerns.

nyc photo booth 2

The 900 cameras across New York City (Traffic Cam Photobooth)

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The website’s privacy concerns

So, let’s talk privacy. While the idea of using public traffic cameras to take personal photos might sound harmless, it blurs the line between public surveillance and individual privacy. Yes, the camera feeds are publicly accessible, but using them to capture personal moments raises questions about privacy rights in public spaces.

Critics argue that even though there’s no expectation of privacy on public streets, the active use of surveillance for personal purposes can feel intrusive. Imagine walking down the street and realizing that someone could be taking a photo of you without your knowledge. It’s a bit unsettling, isn’t it? This website forces us to confront the broader issue of consent and the ethical use of surveillance technology in our everyday lives.

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nyc photo booth 3

Images from website (Traffic Cam Photobooth)

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Security implications of the website

Security experts also have raised concerns about the potential misuse of this website. The ease of access to traffic camera feeds might invite unauthorized surveillance activities, leading to potential breaches of privacy for individuals who unknowingly appear in these feeds. The broader implications of such surveillance technology include the risk of mass data collection and potential misuse by authorities or private entities.

As more data is collected, the potential for breaches increases, posing risks not only to individual privacy but also to public safety. It’s a classic case of technology outpacing regulation, and it highlights the need for clear guidelines and oversight.

nyc photo booth 4

Image from website (Traffic Cam Photobooth)

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Public and official reactions to the website

Despite its popularity, with over 10,000 photos taken and 30,000-40,000 visits, the DOT has remained silent on this use of its infrastructure. Kolman suggests that the DOT’s setup inadvertently facilitates such applications, but the lack of an official response leaves room for speculation about future regulatory actions.

Public opinion is divided. Some people love the creative use of technology, while others are concerned about privacy implications. The absence of a formal stance from the DOT highlights the challenges that arise when public infrastructure is used in unexpected ways. As cities grapple with the rapid pace of technological advancement, the need for adaptive policies and regulations becomes increasingly apparent.

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NYC photo booth 5

Image from traffic cam (Traffic Cam Photobooth)

The website’s expansion plans

Kolman has expressed interest in expanding the project to other cities and is open to collaborations, indicating a potential for wider adoption. However, this expansion could further complicate privacy and security considerations, as different cities may have varying regulations and public sentiments regarding surveillance.

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The potential for open-source collaboration also raises questions about the control and oversight of such technology. As the project grows, it will be essential to engage with local communities and stakeholders to address concerns and ensure that the technology is used responsibly.

NYC photo booth 6

Image from traffic cam (Traffic Cam Photobooth)

We reached out to Kolman, who emphasized the site’s commitment to privacy and security. He said, “As a site intended to highlight how our privacy is invaded every day by surveillance cameras, the site is designed to be as safe, privacy-respecting and secure as possible.” He went on to say that as far as the functionality of the website:

1. “No data ever leaves the user’s device. Finding the nearest camera, taking the picture and saving the photo are all done completely locally. Even I, the person running the site, can’t see what pictures people take or where they take them.”

2. “I track nothing besides hits on my home page and how many photos are taken on the Photobooth page. I deliberately built my own solution for this so [that] I would not subject users to an analytics tool like Google Analytics that would be much more invasive.”

Kolman acknowledged concerns regarding potential misuse of the tool, saying, “They fundamentally misunderstand what the tool does and direct their worry at the wrong place. I did not make these cameras public, I do not record any locations, and there is no way to use these cameras to ‘track’ someone unless you already had information about their whereabouts by some other means.”

He added, “You should be uncomfortable with the amount of cameras that exist around the city. The purpose of the site is to draw attention to that sprawling surveillance regime, and if learning about it unnerves you, it is because you are finally paying attention.”

Kolman concluded by saying, “I’m an artist and a developer; I think deeply about these topics, and it’s important to me that this project provides an interesting and engaging gateway to address the serious and omnipresent topic of mass surveillance.”

Kurt’s key takeaways

While it’s fascinating to see how technology can be creatively repurposed, we must also consider the implications of being constantly watched. The ability to capture personal moments using public infrastructure blurs the lines between public and private life, raising important questions about consent and the ethical use of surveillance. As we move forward, it’s crucial to strike a balance between embracing technological innovation and safeguarding our privacy rights. After all, in a world where every street corner might have a camera, it’s worth asking: How much of our personal space are we willing to give up?

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Do you believe the convenience and creativity offered by websites like Traffic Cam Photobooth justify the potential invasion of privacy by using public surveillance cameras for personal use? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

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