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Senior Happiness Index names Utah as best state for elderly mental health

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May 30, 2025

‘HAPPIEST’ US CITIES REVEALED: SEE WHERE YOURS RANKS

Where you live can have a big impact on your mental health.

Particularly for seniors, it’s important to settle down in a location that promotes happiness.

Older adults face a higher risk of mental health problems due to circumstances like the loss of loved ones, loneliness, chronic illness or disability, medications, changes brought on by retirement and other stressors, according to the National Council on Aging.

Caring.com, a senior care resource, recently released its Senior Happiness Index, revealing where in the country seniors are happiest based on WalletHub’s state happiness roundup.

Older adults face a higher risk of mental health problems due to circumstances like the loss of loved ones, loneliness, chronic illness or disability, medications, changes brought on by retirement and other stressors. (iStock)

Experts analyzed various factors like happiness levels per state, cost of living, average life expectancy, health rates in residents over 60 and the number of senior centers per state.

Below are the results for the top 10 happiest states for seniors.

Utah
Idaho
Connecticut
Delaware
Nebraska
Hawaii
New Hampshire
Minnesota
New Jersey
Vermont

Utah claimed the No. 1 spot for the most content seniors, with a happiness score of 7.69 out of 10.

U.S. HAPPINESS IS AT AN ALL-TIME LOW, STUDY FINDS: SEE WHICH COUNTRIES RANK HIGHER

According to the study, Utah’s high rank is due to its “supportive environment” for senior living, good senior health and the third-lowest percentage (21.48%) of seniors living alone, which reduces the risk of social isolation.

Caring.com used WalletHub’s state happiness roundup as a baseline for its research, noting that Utah ranked among the top five happiest states. (iStock)

The researchers mentioned that more than two-fifths of seniors in Utah volunteer, which is the highest rate in the U.S.

Volunteering allows the state’s aging population to “stay connected and involved with their community,” Caring.com commented, which “contributes significantly” to well-being and happiness.

BEST AND WORST US STATES TO DRIVE IN: SEE WHERE YOURS RANKS ON THE LIST

Idaho followed closely behind, with an overall happiness score of 7.38 out of 10.

Less than a quarter of seniors in Idaho live alone, the second-lowest rate in the country, and the state ranks in the top five for senior centers.

“Known for its stunning natural landscapes, Idaho offers seniors plenty of opportunities for outdoor recreation, promoting both physical and mental well-being,” Caring.com added.

“With 30 state parks to explore and proximity to national treasures like Yellowstone, it’s no surprise Idaho ranks among the top 10 happiest states,” Caring.com commented. (iStock)

Connecticut and Delaware tied for No. 3, scoring a 7.01 out of 10 on the happiness scale.

Connecticut has the third-highest average life expectancy and is among the top 10 states for overall health.

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Only 7.2% of Connecticut residents lack health insurance, which ensures access to necessary medical services for the aging population.

Connecticut also offers a variety of discounted cultural and immersive experiences for seniors, such as museums, parks, libraries and arts events.

According to Caring.com, Delaware is regarded as one of the “happiest and most supportive states for later life.”

Happy senior man and woman walking and holding hands on a beach at sunset

Hawaii has the lowest percentage of seniors over 65 years old living alone, the highest average life expectancy and the highest senior state of happiness. (iStock)

The state ranks in the top 10 for overall senior health and happiness, and in the top five for the lowest percentage of people living alone.

Caring.com considered Delaware’s cost of living index “relatively affordable,” which can help residents maintain a “comfortable and independent lifestyle.”

For more Health articles, visit www.foxnews.com/health

Other states stood out in these categories, including North Dakota for the most senior centers per 100,000 population and West Virginia for the most affordable cost of living.

Hawaii has the lowest percentage of seniors over 65 years old living alone, the highest average life expectancy and the highest senior state of happiness.

Angelica Stabile is a lifestyle reporter for Fox News Digital.

Mike Tobin shares details of perilous Mount Everest summit and 22-pushup challenge in death zone

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May 30, 2025

EXTREME TRAVEL DESTINATION TO RESTRICT POPULAR MOUNTAIN ACCESS

Mike Tobin opens up on ‘arduous’ Mount Everest climb

Fox News senior correspondent Mike Tobin shares details on his training regimen and the challenges of reaching Mount Everest’s summit to raise awareness for the suicide rate among U.S. veterans and first responders.

Fox News Senior Correspondent Mike Tobin has completed one of the riskiest feats in the world: climbing Mount Everest.

Along with a team, Tobin hiked the mountain in the Himalayas, reaching the highest point on Earth.

Tobin was back on the channel, joining “America’s Newsroom” on Friday from China to share the details of his experience.

“Some people say weather-wise, it was one of the best summit windows they’ve seen in like 20 years,” said Tobin.

“And you compare that to the other people who climbed this Everest season, most of them got beat up on the summit.”

Fox News correspondent Mike Tobin has completed a Mount Everest climb. (Mike Tobin)

He said that his team saw people going down the mountain with “big black mittens on,” indicating that “they were covering up frostbite damage.”

Tobin shared that when he reached the summit, it was a little bit cloudy.

“I’m very well aware that 90% of the accidents happen on the way down and so you’re tired, you’re a little hypoxic, and it was a moment of concentration for me,” said Tobin.

WORLD-TRAVELING COUPLE VISITS 197 COUNTRIES, REVEALS TOP DESTINATIONS

“I wanted to make sure that I didn’t let up because we still had a long way to get down to advanced base camp.”

In 2023, 12 climbers were reported dead while five went missing following 478 hiking permits issued by Nepal, according to Reuters.

Fox News correspondent Mike Tobin hikes Mount Everest

Tobin credited his wife for keeping him on track during his preparation leading up to the challenging hike. (Mike Tobin)

“I was just trying to think, ‘Keep your head about yourself. Don’t make any mistakes, don’t turn what’s otherwise going to be a celebration into a tragedy.'”

About 700 to 1,000 climbers attempt the summit each year, with success rates ranging between 60% and 70%, according to Climbing Kilimanjaro.

“Keep your head about yourself. Don’t make any mistakes.”

Tobin said that he “certainly was spooked at different times on the climb,” sharing that it hit him when he came back down on the second step.

The second step is on the northeast ridge of Mount Everest, one of three major obstacles.

“Some people say [that] weather-wise, it was one of the best summit windows they’ve seen in like 20 years,” said Tobin. “And you compare that to the other people who climbed this Everest season, most of them got beat up on the summit.” (Mike Tobin)

He said it was a bit “odd” as he “was pretty enthused on the way up,” but added other team members shared that the moment was spooky for them, too.

While in the “death zone,” Tobin participated in the 22 Pushup Challenge to raise awareness about the issue of veteran and first responder suicide.

For more Lifestyle articles, visit foxnews.com/lifestyle

“The only way you survive the death zone is to get in and out of there as fast as you can before the sand runs out of your hourglass or before the oxygen runs out of your bottle,” said Tobin.

The “death zone” is an area above 26,247 ft. on the mountain; the air is too thin to support human life without supplemental oxygen.

While in the “death zone,” Tobin participated in the 22 Pushup Challenge to raise awareness about veteran and first responder suicide. (Mike Tobin)

“It was kind of an add-on to the climb … You’ve seen some of the different events that people have done as far as the 22 push-ups in recognition of veteran suicide,” said Tobin.

“I hope that a troubled guy out there somewhere who was looking at suicide as a reasonable response to his troubles will realize that someone took the time to do that in a perilous situation and reconsider before he hurts himself,” he added.

CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTER

Tobin credited his wife for keeping him on track during his preparation leading up to the hike.

“Between work and training for Everest, there really wasn’t any time, and she ran the house and made sure I got fed.”

Tobin credited his wife for keeping him on track throughout his preparation before the hike. (Mike Tobin)

He shared that the training process was pretty arduous.

“I did crazy kinds of training, like I’d take the sandbags that our cameramen use, and I put them in a backpack, and I ran up and down the Indiana Sand Dunes for hours at a time,” said Tobin.

Simple smartphone cleanup tips to boost speed and protect your privacy

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May 30, 2025

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Your smartphone works hard, but it doesn’t always stay in top shape on its own. Over time, storage fills up, apps collect background data and privacy settings fall behind.

You might notice slower performance, random glitches or just a general sense that things aren’t running as smoothly as they used to. The good news is that a quick digital and physical cleanup can help your device run like new.

These simple steps will help you free up space, improve speed and keep your personal data better protected.

Woman looking at apps on smartphone (Kurt “CyberGuy” Knutsson)

Digital cleanup tips

1. Clear out apps and files you forgot existed

If your phone is low on storage or feeling sluggish, start by clearing out apps and files you no longer use. This is one of the fastest ways to improve speed and battery life.

For iPhone users

Offload unused apps: Go to Settings > Apps > App Store > Turn on Offload Unused Apps.
Review app storage usage: Go to Settings > General > iPhone Storage > Scroll down and select an app > Select apps to offload or delete. (Note: Offloading an app will preserve the app’s data and documents, allowing you to reinstall the app later and pick up where you left off. While deleting an app will remove both the app and all its data from your device permanently, unless that data is backed up elsewhere.)
Delete large message attachments: Go to Messages > Open a conversation > Tap contact name > Info > See All under Photos > Tap Select > Tap photos you want to delete > Tap Delete on the bottom right > Confirm by tapping Delete Attachment.
Enable iCloud photos: Go to Settings > [Your Name] > iCloud > Photos > Turn on Sync this iPhone and Optimize iPhone Storage to save space on your device by storing full-resolution photos in iCloud and smaller versions locally.

YOUR IPHONE HAS A HIDDEN FOLDER EATING UP STORAGE SPACE

For Android users

Settings may vary depending on your Android phone’s manufacturer.

Delete unused apps: Go to Settings > Apps > [App Name] > Uninstall.
Clean out downloads: Open the Files app > Downloads > Select files > Tap Delete.
Use Files by Google: Open the Files by Google app > Tap Clean > Use options like Delete downloaded files or Delete duplicate files to free up space.

HOW TO FREE UP SPACE ON ANDROID

Person viewing storage space on their smartphone (Kurt “CyberGuy” Knutsson)

5 DIGITAL CLEANUP HACKS YOU DIDN’T KNOW YOU NEEDED

2. Disable background app activity to save power and speed things up

Many apps continue running in the background even when you’re not using them, draining battery and slowing down your phone. Limiting or disabling background activity can noticeably boost performance and help your device last longer between charges.

For iPhone users

Limit background activity:

Go to Settings > General > Background App Refresh > Choose Off or Wi-Fi only > Or toggle off individual apps that don’t need to refresh in the background.

For Android users

Settings may vary depending on your Android phone’s manufacturer.

Restrict background activity:

Go to Settings > Apps > Select the app > Tap Battery > Choose Restricted or Optimize to limit background usage.
Or go to Settings > Battery > Battery usage > Tap on apps using high power > Adjust settings to restrict background activity.

Get a free scan to find out if your personal information is already out on the web

3. Organize and remove unnecessary files

Digital clutter adds up quickly. Screenshots, old PDFs, duplicate photos and downloads that were only meant to be temporary. Regular file maintenance helps you stay organized and keep your phone running smoothly.

For iPhone users

Find duplicate photos: Go to Photos > Scroll to Utilities > Duplicates (if applicable) > Tap Merge to combine duplicates > Confirm your decision by clicking Merge # Exact Copies.
Sort screenshots: Go to Photos > Scroll to Media Types > Screenshots > Tap Select in the upper right > Tap the photo/photos you want to delete and a blue check mark will appear in the bottom right of the image > Then tap the trashcan in the bottom right of the screen > Confirm your decision by clicking Delete or Delete # Photos.
Delete old downloads: Open the Files app > Browse > Downloads > Tap the circle with the three horizontal dots in the upper right > Tap Select > Click the files you’d like to delete and a blue circle with a check mark will appear > Tap the trash can icon in the bottom right of the screen.

For Android users

Settings may vary depending on your Android phone’s manufacturer.

Find duplicate photos: Open Files by Google > Tap Clean > Under Duplicate files, select files to delete.
Sort screenshots: Open Photos > Albums or Collections > Screenshots > Tap and hold to select > Delete or the trashcan icon > Click Move to trash.
Delete old downloads: Open the Files app > Downloads > Select files by tapping and holding > Tap Delete or the trash can icon.

For email cleanup

Bulk delete emails in Gmail: In the search bar, type older_than:6m > Select all > Delete.
Set email rules in Outlook: Go to File > Manage Rules & Alerts > New Rule > Choose criteria like sender, age or subject > Set action to archive or delete.
Find old emails in Yahoo: Use the search bar to type before:2025/01/01 > Select messages by clicking the square box next to the message > Delete or click the trashcan icon.

5 DIGITAL CLEANUP TIPS YOU DIDN’T KNOW YOU NEEDED

Physical cleaning tips

Phones collect bacteria from nearly every surface you touch. From gym equipment to bathroom counters, your phone needs regular cleaning to stay safe and functional.

Clean the exterior

Use a dry microfiber cloth to wipe the screen, case and back.
For tougher smudges, slightly dampen the cloth with 70% isopropyl alcohol.
Never spray liquid directly on the screen or into ports.
Avoid harsh chemicals like bleach, ammonia or glass cleaner.
Do not use paper towels or abrasive materials that can scratch the screen.

Clean ports and speakers

Use a soft-bristled brush or wooden toothpick to remove lint and debris from charging ports and speaker grills.
Avoid using metal objects or compressed air directly into the port.

Clean your case

For plastic or silicone: Wash with warm soapy water, rinse and air dry.
For leather or fabric: Use a surface-appropriate cleaning solution and follow the manufacturer’s care instructions.

Before cleaning, always power off your phone and unplug any accessories.

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Man cleaning smartphone with microfiber cloth (Kurt “CyberGuy” Knutsson)

HOW TO CLEAN YOUR DEVICES PROPERLY

Privacy and security sweep

Digital cleaning also means reviewing your privacy settings. Make sure your apps are not accessing more than they need and keep your sensitive data secure.

For iPhone

Hide private photos: Go to Photos > Select image > Click the three horizontal dots in the circle in the upper right of the screen > Hide > Confirm by clicking Hide Photo.
Control lock screen access: Go to Settings > Face ID & Passcode > Adjust Allow Access When Locked settings.
Use iCloud Keychain to manage and autofill secure passwords: Go to Settings > [your name] > iCloud > Passwords. Tap Sync This iPhone to enable iCloud Keychain.

For Android

Settings may vary depending on your Android phone’s manufacturer.

Review app permissions: Go to Settings > Privacy > Permission Manager > Choose a permission type > Review and adjust access.
Enable Find Hub: Go to Settings > Google > All services > Personal & device safety > Find Hub > Turn on Allow device to be located.
Set a secure screen lock: Go to Settings > Security > Screen Lock > Choose a PIN, password or pattern.

8 WAYS TO LOCK UP YOUR IPHONE’S PRIVATE STUFF

Back up your data

Data loss can happen without warning. Whether it is due to damage, theft or an unexpected software issue, having a recent backup can save your photos, contacts and important files.

For iPhone

Back up to iCloud: Go to Settings > [Your Name] > iCloud > iCloud Backup > Turn on.
Back up using a computer: Connect to Finder (on Mac) or iTunes (on PC) and select Back Up Now.

For Android

Settings may vary depending on your Android phone’s manufacturer.

Back up to Google: Go to Settings > Google > Backup > Turn on Backup by Google One > Confirm your backups in the Google One app under Storage > Device Backup.

TIDY UP YOUR TECH: SPRING CLEANING TIPS FOR SAFEGUARDING YOUR DATA

Use smart tools to automate cleanup

Instead of constantly managing your phone manually, let trusted tools do the heavy lifting. A top-tier antivirus app doesn’t just protect against malware; it often includes powerful performance boosters designed to keep your device running smoothly. Look for apps that offer:

Junk file and cache cleanup
App uninstaller for unused programs
Duplicate file finder
Browser cleanup tools
Startup manager to improve device boot time
Real-time protection against malware, phishing and unsafe links

These features help keep your device fast, secure and clutter-free without constant manual maintenance. Many top-rated antivirus apps offer a combination of security and performance optimization tools to simplify device management and protection. Get my picks for the best 2025 antivirus protection winners for your Windows, Mac, Android and iOS devices.

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Kurt’s key takeaway

Taking a little time to clean up your phone can really pay off. Whether you’re freeing up space, boosting speed or tightening your privacy, these small steps help your device work better and keep your information safer. Plus, a quick physical clean keeps your phone looking and feeling fresh.

What are some of your favorite tips or habits for keeping your phone clean, organized and secure? Let us know by writing us at Cyberguy.com/Contact.

Ask Kurt a question or let us know what stories you’d like us to cover.

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

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Answers to the most-asked CyberGuy questions:

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Kurt “CyberGuy” Knutsson is an award-winning tech journalist who has a deep love of technology, gear and gadgets that make life better with his contributions for Fox News & FOX Business beginning mornings on “FOX & Friends.” Got a tech question? Get Kurt’s free CyberGuy Newsletter, share your voice, a story idea or comment at CyberGuy.com.

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Flea-ridden puppy becomes world traveler with adventurer who had feared dogs all her life

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May 30, 2025

WORLD-TRAVELING COUPLE VISITS 197 COUNTRIES, REVEALS TOP DESTINATIONS

Once terrified of dogs, German adventurer Heike Pirngruber is now walking the globe with Butch, a flea-covered puppy she rescued in Mexico that’s reportedly become one of the most well-traveled dogs on the planet.

Together, the two have crossed continents by foot, canoe, motorbike and tuk tuk, news agency SWNS reported.

Pirngruber, 53, adopted the Australian cattle puppy in 2021 while she was staying in a beach hut in Baja California, Mexico.

Butch was just a month old, malnourished and alone when she found him.

“I never really liked dogs when I was a kid,” Pirngruber of Heidelberg, Germany, told SWNS. “But the first moment I had little Butch in my arms and knew he was mine now, I couldn’t believe how I felt.”

Heike Pirngruber adopted Butch in 2021 while she was staying in a beach hut in Baja California, Mexico. Her life changed from that moment, she said. (Heike Pirngruber / SWNS)

Her fear of dogs came from years of solo travel — seven of them spent cycling around the world. She was often chased by aggressive strays, she said.

But her perspective began to change after a chance encounter at the beach hut. She had cooked grilled chicken when a street dog, later named Max, appeared at her door, SWNS reported.

Initially hesitant, she was convinced by a friend to feed him.

The next day, Max returned with two companions, Brownie and Pushy.

Heike Pirngruber from Heidelberg, Germany, has taken Butch the Australian Cattle puppy, under her wing and the pair have crossed multiple countries together, on foot, by canoe, motorcycle, and even by Tuk Tuk. A woman who ‘never liked dogs’ is now walking around the world with a puppy - that she found neglected and full of fleas. Heike Pirngruber, 53, has turned Australian Cattle puppy Butch into one of the best travelled dogs on the planet - vising dozens of countries. She adopted him in 2021 when he was just one month old while she was renting a beach hut in Baja California, Mexico, despite not liking dogs after being chased by them while cycling around the world for seven years.

“I never really liked dogs when I was a kid,” said Pirngruber. “But the first moment I had little Butch in my arms … I couldn’t believe how I felt.” (Heike Pirngruber / SWNS)

She began feeding them regularly and slowly shed her fear.

Later, when a local tried to give away a litter of flea-ridden puppies, Pirngruber made a life-changing decision. She chose Butch and took him on the road.

WOMAN SELLS HOME TO TRAVEL FULL-TIME IN TRUCK AFTER DAD’S UNEXPECTED DEATH

“Nothing was the same anymore,” she said. “And I had no clue how this little puppy would change my life.”

She added, “He’s my best friend. I love this guy to death and it’s awesome. I’ve never regretted picking him up and taking him with me on my travels, especially as he wasn’t treated very nicely.”

Butch is shown on the road with Pirngruber as she travels and explores the world. (Heike Pirngruber / SWNS)

Having Butch by her side changed more than her travel routine, according to SWNS.

“With Butch, I always have someone there. I am never alone. I have such a connection with him and I’m happy with him.”

A former camera operator for ZDF (Zweites Deutsches Fernsehen), Germany’s biggest broadcast station, Pirngruber has been traveling full-time for more than 12 years.

“He’s my best friend. I love this guy to death and it’s awesome. I’ve never regretted picking him up and taking him with me on my travels, especially as he wasn’t treated very nicely.” (Heike Pirngruber / SWNS)

She has visited 104 countries across every inhabited continent.

Originally, she’d planned to cross the Americas by donkey in 2020, she said, followed by a break in Baja California in 2021.

“With Butch, I always have someone there. I am never alone. I have such a connection with him.”

But after adopting Butch, she scrapped that plan and chose other ways to continue their journey.

Over the next three years, they explored the Americas together on foot, by canoe, motorcycle, and tuk tuk before flying to Madrid in April 2024, per SWNS.

Heike has visited 104 countries across every inhabited continent. (Heike Pirngruber / SWNS)

After a brief return home, just her third visit in 12 years, she quickly realized that life in Germany no longer felt like hers.

For more Lifestyle articles, visit foxnews.com/lifestyle

She was pulled back to the road.

“Now, I love my freedom, I love living day-by-day, I love not knowing where I am staying each night or where I can pitch my tent. It’s such a thrill,” she said.

For three years, the companions explored the Americas together on foot, by canoe, motorcycle and tuk tuk before flying to Madrid in April 2024. (Heike Pirngruber / SWNS)

Since then, she and Butch have walked through Spain, Andorra, France and Italy, before sailing to Greece.

As of Nov. 2024, they’d crossed five European countries.

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“I choose where we go, mainly day by day. There are times when we want to get away from civilization and be by ourselves, and then other times I’m sitting in a square trying to get some contact with others, either in person or through my phone.”

“I love living day-by-day. I love not knowing where I am staying each night or where I can pitch my tent.”

She added, “But I’m not a planner, and that’s the fun in it. It’s about experiencing new places. I love culture. I love to understand the planet.”

She carries only the essentials she needs, she told SWNS: camping gear, a stove and pot, a camera, first aid supplies, and medicine for Butch.

The world traveler said she’s not a planner — “and that’s the fun in it.” (Heike Pirngruber / SWNS)

“Less is more,” she said. “Carrying less is more freedom. It’s always a burden having more.”

Despite occasional challenges, Pirngruber said her experiences have been overwhelmingly positive.

“Ninety-nine percent of people are nice, and overall, I’ve had some great encounters with people,” she said. “It’s a safe world to travel in, in general.”

Reem Amro is a lifestyle production assistant with Fox News Digital. She and the lifestyle team cover a range of story topics including food and drink, travel, and health.

How to download your Facebook data and see what information it collects on you

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May 30, 2025

Join The FREE CyberGuy Report: Get my expert tech tips, critical security alerts, and exclusive deals — plus instant access to my free Ultimate Scam Survival Guide when you sign up!

Reviewing your Facebook data allows you to see what personal information Facebook has collected about you, helping you make informed decisions about your privacy settings.

You might also need a copy of your data, which serves as a backup of your photos, messages and memories in case you lose access to your account or decide to delete it.

Additionally, understanding what data Facebook stores can help you better comprehend how the platform uses your information for advertising and content personalization. Here’s how to do it.

A person logging onto Facebook. (Kurt “CyberGuy” Knutsson)

What data can you access on Facebook?

Facebook collects a wide range of data from you, including your profile information, posts, photos, comments, likes, friends list, location data, search history and interactions with ads and pages. The company uses this data to personalize your experience and show you targeted ads. It also uses the data and shares it with third-party partners to improve its services.

When you request your data, you can access files containing the information you’ve provided (like your name, email and address) as well as account activity such as posts, photos, messages and data logs. These logs include your interactions, device information and connections to third-party apps, websites and services.

Keep in mind that not all data Facebook collects about you will be included in your download.

HOW TO MANAGE A DECEASED LOVED ONE’S FACEBOOK ACCOUNT

How to download your Facebook data on desktop

The process of accessing and downloading your data from Facebook can change. As of May 2025, you can access and download your information on Facebook using the steps below:

Click your profile picture icon in the top-right corner of the screen. When the menu appears, click Settings & Privacy.

Steps to download your Facebook data on desktop. (Kurt “CyberGuy” Knutsson)

Click Settings in the submenu that appears.

WHAT HACKERS CAN LEARN ABOUT YOU FROM A DATA BROKER FILE

Steps to download your Facebook data on desktop. (Kurt “CyberGuy” Knutsson)

Click Accounts Center in the left sidebar.

Steps to download your Facebook data on desktop. (Kurt “CyberGuy” Knutsson)

In the left menu, click Your information and permissions. Then, click Access your information in the right panel.

5 MOBILE PRIVACY TERMS YOU NEED TO KNOW TO PROTECT YOURSELF

Steps to download your Facebook data on desktop. (Kurt “CyberGuy” Knutsson)

After verifying that all the information you need is there, scroll to the bottom and click Download your information.

Steps to download your Facebook data on desktop (Kurt “CyberGuy” Knutsson)

In the pop-up, click Download or transfer information.

Steps to download your Facebook data on desktop. (Kurt “CyberGuy” Knutsson)

Select your Facebook account from the list of accounts and click Next.

Steps to download your Facebook data on desktop. (Kurt “CyberGuy” Knutsson)

Now you need to select how much information you want to receive. We recommend clicking Available information to get a complete copy of everything you need.

Steps to download your Facebook data on desktop. (Kurt “CyberGuy” Knutsson)

Click Download to device so that it’s downloaded to your computer.

Steps to download your Facebook data on desktop. (Kurt “CyberGuy” Knutsson)

Now you need to select your file options. In the Date range field, select the period from which you want Facebook to send your data. The default is Last year, but you can choose Last 3 years or All time for a more comprehensive dataset (note that longer periods take more time to prepare the data). In the Notify field, verify that your email address is correct. Keep the Format and Media quality fields set to HTML and Medium, respectively. Then, click Create files.

Steps to download your Facebook data on desktop. (Kurt “CyberGuy” Knutsson)

Wait for an email notification from Facebook that your requested file is ready to download. That can take up to an hour. Once you receive it, you have four days until the download request expires. When you receive the notification, log into your Facebook account and follow the steps below to download the requested information:

Click the bell icon in the top-right corner. In the menu, click the notification that says “The files you requested are ready to download.”

Steps to download your Facebook data on desktop. (Kurt “CyberGuy” Knutsson)

Click Download in the pop-up.

Steps to download your Facebook data on desktop. (Kurt “CyberGuy” Knutsson)

Enter your Facebook password and click Continue to download the file to your computer.

Steps to download your Facebook data on desktop. (Kurt “CyberGuy” Knutsson)

HOW FACEBOOK SECRETLY COLLECTS YOUR INFORMATION EVEN IF YOU HAVEN’T SIGNED UP

How to download your Facebook data on mobile

The steps below are for iPhone, but they will also work on Android. However, some menu items may appear in slightly different locations or use slightly different names compared to the iPhone. Follow the steps below:

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Tap Menu (the profile picture icon) in the bottom-right corner of the screen.

Steps to download your Facebook data on mobile. (Kurt “CyberGuy” Knutsson)

Tap Settings & Privacy to expand it and then tap Settings.

Steps to download your Facebook data on mobile. (Kurt “CyberGuy” Knutsson)

Steps to download your Facebook data on mobile. (Kurt “CyberGuy” Knutsson)

Tap Your information and permissions.

Steps to download your Facebook data on mobile. (Kurt “CyberGuy” Knutsson)

Tap Access your information.

Steps to download your Facebook data on mobile. (Kurt “CyberGuy” Knutsson)

You can review the information to see if it includes everything you need. Afterward, scroll to the bottom and tap Download your information.
Tap Download or transfer information.
Select the Facebook account(s) you want to download the information from and tap Next.
On the screen for selecting how much information you want, tap Available information to get a complete copy.

Steps to download your Facebook data on mobile. (Kurt “CyberGuy” Knutsson)

Next, tap Download to device to store the information on your phone.

Steps to download your Facebook data on mobile. (Kurt “CyberGuy” Knutsson)

Next, you will need to create the file to download. Set Date range to Last 3 years or All time (might take longer to create). Ensure the email address in the Notify field is the one where you want the notification to be sent. Keep the Format and Media quality fields as they are: HTML and Medium, respectively. Finally, tap the Create files button.

Steps to download your Facebook data on mobile. (Kurt “CyberGuy” Knutsson)

Wait for an email notification from Facebook that your requested file is ready to download. That can take up to an hour. Once you receive it, you have four days until the download request expires. When you receive the notification, follow the steps below to download the requested information:

Open the Facebook app and tap the Notifications (the bell icon) in the bottom-right corner.

Steps to download your Facebook data on mobile. (Kurt “CyberGuy” Knutsson)

In the Notifications screen, tap the notification that says “The files you requested are ready to download.”

Steps to download your Facebook data on mobile. (Kurt “CyberGuy” Knutsson)

Tap Download in the pop-up.

Steps to download your Facebook data on mobile. (Kurt “CyberGuy” Knutsson)

Enter your Facebook password and tap Continue to download the file to your phone.

Steps to download your Facebook data on mobile. (Kurt “CyberGuy” Knutsson)

WHY IT’S HARD TO TRUST EMAIL NOTIFICATIONS FROM FACEBOOK

Kurt’s key takeaways

Downloading your Facebook data helps you understand what information the platform holds about you. While it may take some time to compile, especially for longer periods, it’s worth doing periodically so you’re aware of your digital footprint on the platform and keep a personal backup in case something happens to the online version.

Ask Kurt a question or let us know what stories you’d like us to cover.

Did you find any surprising information that made you reconsider your social media usage? Let us know by writing to us at Cyberguy.com/Contact

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter

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Kurt “CyberGuy” Knutsson is an award-winning tech journalist who has a deep love of technology, gear and gadgets that make life better with his contributions for Fox News & FOX Business beginning mornings on “FOX & Friends.” Got a tech question? Get Kurt’s free CyberGuy Newsletter, share your voice, a story idea or comment at CyberGuy.com.

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Cannabis use linked to heart disease risk for both smoking and edibles

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May 30, 2025

HEAVY CANNABIS USE COULD POSE THIS THREAT TO THE BRAIN

Long-term cannabis use in any form has been linked to a greater risk of heart disease.

In a new study, researchers at UC San Francisco determined that eating edible cannabis, such as gummies, has the same impact on cardiovascular risk as smoking marijuana.

The risk stems from reduced blood vessel function, according to the study, which was published in JAMA Cardiology on May 28.

The study included 55 people between 18 and 50 years of age who were “outwardly healthy.”

The participants were divided into three groups: those who regularly smoked marijuana, those who ate edibles containing THC (tetrahydrocannabinol), and those who didn’t use cannabis, according to a UCSF press release.

Long-term cannabis use in any form has been linked to a greater risk of heart disease, according to a new study. (iStock)

The cannabis users had been consuming the substance at least three times weekly for at least one year.

On average, the smokers had the habit for 10 years, while those consuming edibles had been doing so for five years, the release noted.

In September 2024, the participants underwent testing to determine how well their blood vessels functioned and whether the cells lining the blood vessels were affected.

DEMENTIA RISK CONNECTED TO CANNABIS-RELATED HOSPITAL VISITS, SAYS STUDY

All cannabis users were found to have “decreased vascular function,” comparable to those who smoke tobacco.

Their blood vessel function was roughly half compared to those who did not use cannabis.

This side effect has been linked to a higher risk of heart attack, high blood pressure and other cardiovascular conditions, the researchers noted.

Eating edible cannabis, such as gummies, has the same impact on cardiovascular risk as smoking marijuana, researchers say. (iStock)

The participants who smoked marijuana were also found to have changes in their blood serum that harmed cells lining their blood vessels and lymphatic vessels, an effect that was not seen in those who ate edible cannabis.

The researchers noted that while smoking marijuana and consuming edibles both affect vascular function, they likely do so for different reasons.

SHINGLES VACCINE HAS UNEXPECTED EFFECT ON HEART HEALTH

“Chronic cannabis smoking and THC ingestion were associated with endothelial dysfunction [impaired functioning of the endothelial cells lining the inside of blood vessels] similar to that observed in tobacco smokers, although apparently occurring via distinct mechanisms,” the researchers wrote.

“This study enhances the understanding of the potential risks to vascular health linked to cannabis use and provides more evidence that cannabis use is not benign.”

All cannabis users were found to have “decreased vascular function,” comparable to those who smoke tobacco. (iStock)

Dr. Bradley Serwer, a Maryland-based cardiologist and chief medical officer at VitalSolution, an Ingenovis Health company that offers cardiovascular and anesthesiology services to hospitals nationwide, said he was not surprised by the study’s findings.

“We have known that the chronic use of THC-containing compounds can have negative health consequences — this study just reaffirms those prior studies,” Serwer, who was not involved in the UCSF research, told Fox News Digital.

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The study did have some limitations.

“Variability in cannabis strains complicates standardization,” the researchers wrote. “Self-reported cannabis use may introduce recall bias; thus, participants were queried at multiple points: in the online survey, at the eligibility interview and before each visit.”

“This study enhances the understanding of the potential risks to vascular health linked to cannabis use and provides more evidence that cannabis use is not benign,” the researchers said. (iStock)

It was also challenging to determine whether blood vessel function could have also been affected by lifestyle factors like stress, caffeine and secondhand smoke exposure, they noted.

Serwer pointed out that this was a “very small” study of only 55 people, all living in the San Francisco Bay area.

“The decision to use or avoid it should be made with all benefits and risks in mind.”

“The study did not allow for variability in the different strains of cannabis, and they used a self-reporting survey, which can be under- or over-reported,” he told Fox News Digital.

“They looked for physiologic endpoints and not hard endpoints, such as heart attacks, strokes or death. We have to infer that the physiologic endpoints would result in cardiovascular events.”

The cardiologist said he agreed, however, with the conclusion that cannabis use is “not benign.”

“Chronic use does have potential cardiovascular risks,” he warned. “There are therapeutic uses of cannabis, and the decision to use or avoid it should be made with all benefits and risks in mind.”

“We have known that the chronic use of THC-containing compounds can have negative health consequences — this study just reaffirms those prior studies,” a cardiologist said. (iStock)

In general, Serwer said he cautions all of his patients to avoid any unnecessary cardiac risks.

“As clinicians, we must weigh the benefits and the risks of a medicine/drug or intervention,” he said. “If the risks outweigh the benefits, it should be avoided.”

For more Health articles, visit www.foxnews.com/health

The study was funded mainly by the National Institute on Drug Abuse; the California Department of Cannabis Control; the California Tobacco-Related Disease Program; the National Heart, Lung, and Blood Institute; and the FDA Center for Tobacco Products.

Fox News Digital reached out to cannabis industry organizations requesting comment.

Melissa Rudy is senior health editor and a member of the lifestyle team at Fox News Digital. Story tips can be sent to melissa.rudy@fox.com.

US-EU trade imbalance reaches breaking point with Trump’s July 9 ultimatum

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May 30, 2025

TRUMP’S TOUGH POLICIES PUSH UK, EU TO SIGNIFICANTLY EXPAND TRADE AND DEFENSE

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President Donald Trump is threatening 50% tariffs on all imports from the European Union if a trade deal can’t be reached by July 9. The recent ruling from the Court of International Trade is unlikely to slow down Trump’s efforts, given the multitude of loopholes and a possible Supreme Court reversal. The outcry from Europe is loud and multilingual — and we need to ignore it.

Early in my tenure as ambassador to the EU during Trump’s first term, I invited members of the European Round Table to lunch. I asked these CEOs of the biggest companies in Europe if they owned property in the U.S. All said yes. “But how do you eat in America?” I asked. “What do you drive? Do you bring your cars and food with you?” They laughed and said that the reluctance for our products has nothing to do with U.S. food or manufacturing. That those closed doors are European protectionism. In short, our cars are reliable, our vegetables healthy, they just want to win.

When it comes to trade, they have won for decades and that has to change.

When Trump spoke with EU chief Ursula von der Leyen on May 25, she called her conversation with him, a “good call” and promised that “Europe is ready to advance talks swiftly and decisively,” tacking on: “To reach a good deal, we would need the time until July 9.”

The U.S. has a long history with the EU and that’s why Americans expect a fair deal from them. FILE: Flags from the 27 countries of the EU fly in the wind in front of the European Parliament on April 5, 2025, in Brussels, Belgium. (Thierry Monasse/Getty Images)

What the two in conversation means is that the U.S. is now asking them to dig deep into their red lines when it comes to us. Europe loves a show without a result. I know what it’s like to negotiate with them — that they can move slower than a French escargot — and the result is escargot-sized too. It’s nice. It’s cosmetic. It’s meaningless.

We’ve gotten into trade talks many times before, with leaders like von der Leyen pleading for more time, promising they’ll get serious. The reality is that they will have meetings but they will refuse to eliminate or even budge their red lines on trade for the United States. They have to.

MUSK SAYS HE HOPES FOR ‘ZERO TARIFFS,’ FREEDOM OF TRADE ZONE BETWEEN US AND EUROPE

America deserves to be treated differently than any other trading partner, and this counts for our asks with respect to China as well. If we are going to take up the weapons, the EU needs to back us on sanctions. We want the EU to come down on the countries in their bloc that are operating in their self-interest as opposed to contributing to the alliance’s economic interests. We deserve reciprocity on trade with concessions that are deep and material.

The U.S. trade deficit with the EU is ballooning. It has gone from $45 billion in 1999 to $235 billion in 2024. If we include services last year, the trade deficit only reduces to $161 billion.

U.S. presidents from Clinton to Trump were slapped with significant trade resistance from the EU. Unwilling to concede, even under unilateral pressure, they cried out about what they perceived to be U.S. overreach and always chose multilateral solutions — like reinforcing the WTO — to find perceived stability and predictability.

When Trump said recently, “They’ve treated us very badly over the years,” he was spot on.

SOME COUNTRIES TARGETED BY TRUMP TARIFFS SEEK NEGOTIATIONS, CHINA SAYS ‘NO WINNERS IN TRADE WARS’

In 1999, when President Bill Clinton was busy with the “banana wars,” arguing that American fruit importers should have freer access to the EU market, the overall U.S. global trade deficit was at a then-record of nearly $170 billion, with over $43 billion coming from the EU. In 2002, George W. Bush imposed steel tariffs to protect domestic producers, during a year when our trade deficit with the EU had risen to $86 billion. During Trump’s first term, our trade deficit went from $151 billion in 2017 to $182 billion in 2020. Now at $235 billion, you can understand why he’s pissed off.

Trump is not negotiating, he’s deadly serious. He wants a fair share of their market and for the EU to treat us completely differently than any other trading partner because we’ve earned it. Not just from a decades-long trade imbalance, but from the security guarantee America has provided for just as long. They need to get over their stringent value-added tax, health and digital regulations and make choices that reflect our shared history.

President Donald Trump has criticized the ever-growing trade deficit with Europe. FILE: Trump speaks at AmericaFest, Sunday, Dec. 22, 2024, in Phoenix. (AP Photo/Rick Scuteri)

Trump is doing something stark and immediate as the EU gets ready to play rope-a-dope with us yet again. He is saying you can have all your regulations and juicy red European tomatoes, but you have to pay 50% tariffs. Is that really worth it?

CLICK HERE FOR MORE FOX NEWS OPINION

Europeans should be exposed to American products. Trump is not forcing anyone to buy them, just to have access. If the way Americans do things don’t meet with European taste or sensibility, then let the market speak for itself. And vice versa. All we’re asking for is a fair shot.

WHICH COUNTRIES IMPOSE THE HIGHEST TARIFFS ON THE US?

I predict the EU will waltz us through their organic, manicured gardens again with no result. I think Trump predicts this too. July 9 will roll in with no substantial concessions made by the EU, forcing the president to impose significant tariffs. They will cause extreme pain on both sides, but negotiations between us are like breaking a horse. Trump is bound and determined to not have them bend the knee, but rather to treat us differently than other trading partners. And when they do, I’m sure we will listen. If Americans like European products better than ours, fine. American manufacturers will have to figure it out.

The U.S. trade deficit with the EU is ballooning. It has gone from $45 billion in 1999 to $235 billion in 2024. If we include services last year, the trade deficit only reduces to $161 billion.

Readjusting the trade imbalance is not a lot of money in the grand scheme of things, but it’s a sign of gratitude and respect for what the U.S. has done in the last 80 years. Many Europeans still claim that the Marshall Plan was sponsored by the U.S. for Europe’s benefit and ours. That’s preposterous.

CLICK HERE TO READ MORE FROM GORDON SONDLAND

Think of it this way. If two friends, one richer, one poorer, go out to dinner regularly and the richer one always pays, that makes sense. If the poorer friend needs surgery and the richer one offers to cover it, that still makes sense. Theirs is a valued meaningful friendship after all. But if one day, the poorer friend comes into wealth and has the opportunity to help the person who has supported him consistently for decades and then refuses, there is a major problem.

The U.S. and the EU are those two friends. No one wants this relationship to crumble, and all eyes are on the EU, because the world knows how long the U.S. has been picking up the check. We’re asking a friend a favor because it’s simply their turn to pay.

Byzantine-era mosaic from Israeli monastery reveals glimpse into ancient life

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May 30, 2025

ANCIENT JEWISH RITUAL BATH, OLDEST OF ITS KIND IN EUROPE, UNCOVERED BY ARCHAEOLOGISTS

A 1,600-year-old Byzantine-era mosaic from a Christian monastery was recently put on public display for the first time, giving a glimpse into life during ancient times.

The Israeli Ministry of Foreign Affairs made a statement about the unveiling of the Be’er Shema mosaic earlier this week. The mosaic was officially opened to the public at the Merhavim Regional Council complex in the Southern District of Israel on Sunday.

The ministry described the art piece as “one of the most impressive mosaics discovered in the south of the country.”

“The approximately 1,600-year-old colorful mosaic presents 55 medallions decorated with hunting scenes, animals and scenes of everyday life,” the statement also noted.

The mosaic has 55 medallions, with each telling its own story. Archaeologist Shaike Lender said the scenes depict “mythological characters, baskets of fruit, exotic animals, scenes from everyday life, hunting scenes and more.”

Israeli officials recently opened an archaeological site featuring a remarkable Byzantine-era mosaic, one “clearly made by the hand of a true artist.” (Israel Antiquities Authority)

“The mosaic was clearly made by the hand of a true artist,” Lender added.

“It is comprised of small mosaic stones in a variety of colors, combined with glass and pottery to infuse it with variety.”

ANCIENT CHRISTIAN FIGURINES DISCOVERED IN 1,500-YEAR-OLD DESERT GRAVES

The Be’er Shema mosaic was found in 1990 during an excavation in Kibbutz Urim.

Archaeologists don’t know its exact age, but they dated it to the Byzantine period of Israeli history, which lasted from 324 A.D. to 638 A.D.

The Be’er Shema mosaic was found in 1990 during an excavation in Kibbutz Urim. (Israel Antiquities Authority)

The mosaic was a feature within a monastery that also doubled as a winery to “earn its sustenance,” according to Israeli officials.

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“The excavation of the complex uncovered a large winepress and warehouses with storage jugs, which were produced on site,” the statement said.

The Byzantine-era mosaic sheds light on daily life in antiquity. (Israel Antiquities Authority)

The monastery was built near an ancient spice trail road that connected the historic city of Elusa with the port of Gaza.

“It seems that the ancient road upon which this settlement was sited served as a kind of border between the desert and the inhabited part of the country – during the Byzantine period, and perhaps serving as such even earlier, during the Roman period,” officials said.

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Archaeologists also discovered the monastery was part of a large settlement, comprised of several hundred dunams. A dunam, a historic unit of measurement still used in Israel today, is 1,000 square meters each.

The mosaic was extensively preserved by archaeologists.

“[The settlement] served travelers needing a safe place to spend the night, offering protection from potential attacks by raiders from the local Bedouin tribes,” the statement noted.

The colorful 1,600-year-old artwork features 55 distinct medallions. (Israel Antiquities Authority)

The mosaic was extensively preserved by archaeologists over the past few months.

They treated the mosaic for damage and re-strengthened the tiles. Israel Antiquities Authority (IAA) director Eli Escusido applauded the mosaic’s opening, saying its site “will serve the public as an open archaeological garden.”

“I now invite the public to enjoy and to form their own impressions of one of the most beautiful mosaics ever seen here in Israel’s South, here in the northwestern Negev,” he said.

Brood XIV cicadas prepare for month-long emergence, from Georgia to New York

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May 29, 2025

INVASIVE INSECT POSES HEALTH THREAT IN 19 STATES, EXPERT WARNS

Zoo animals chow down on rare cicadas

Animals at the Brookfield Zoo in Chicago, Illinois, were spotted eating cicadas. The periodical cicadas have emerged for the first time in 17 years and are part of two broods. The last time this happened was in 1803.

The low hum of summer typically includes lawnmowers and sizzling burgers — and this year, it may be the sound of cicadas.

This year’s brood of insects may be the second-biggest ever.

Two types of cicadas commonly exist in the Eastern United States: annual cicadas, which emerge every year, and periodical cicadas, which emerge every 13 or 17 years, according to the Environmental Protection Agency (EPA). The insects reside primarily in trees and shrubs.

Broods are a way of categorizing cicadas based on this pattern, and less of a biological trait.

Because broods emerge in different areas, places that had cicadas last year may not have them this year, according to Dr. John R. Cooley, associate professor-in-residence of ecology and evolutionary biology at the University of Connecticut.

Two types of cicadas commonly exist in the Eastern United States: annual cicadas and periodical cicadas. (iStock)

Brood XIV is referred to as a “keystone” brood, Cooley told Fox News Digital.

It is the second-largest behind Brood XIX, the “Great Southern Brood,” which last emerged in 2024 in 15 states from Oklahoma to Maryland.

FLESH-EATING NEW WORLD SCREWWORM COULD POSE HEALTH RISKS TO CATTLE, HUMANS

While there is another “Great Eastern Brood” – Brood X, which emerged in 2021 – Brood XIV is larger, and could thus be considered the “Great(er) Eastern Brood.”

Brood XIV will emerge in states ranging from Georgia all the way up to New York, according to the University of Connecticut.

A large amount of cicadas on a wooden fence

Because of the way broods emerge in different areas, places that had cicadas last year may not have them this year. (iStock)

What to expect during an emergence

“Once an emergence gets going, it lasts about a month, depending on the weather,” Cooley said.

“It seems like the weather this year has been quite strange — the emergence is well underway in North Carolina, but further north, because of the cold weather, it hasn’t even really started yet in Pennsylvania,” he added.

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Adult cicadas climb into trees and shrubs to mate, and then females deposit their eggs onto small twigs.

The babies, called nymphs, hatch from these eggs after six weeks and fall to the ground. They then burrow into the soil and begin feeding on the roots of trees and shrubs to restart the cicada lifecycle, according to the EPA.

Cicada emergences typically last about a month, according to an expert. (iStock)

Cicadas will not eat leaves, flowers, fruits or garden produce, so it is not necessary to take special precautions to cover or apply additional insecticides in your garden, the above source stated.

For more Lifestyle articles, visit foxnews.com/lifestyle.

“People should keep in mind that what they are seeing is unique — there is no other place in the world where such a thing happens, and they are found only in the U.S.,” Cooley pointed out.