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Fox News AI Newsletter: Waymo’s robotaxi launches citywide in San Francisco

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Welcome to Fox News’ Artificial Intelligence newsletter with the latest AI technology advancements.

IN TODAY’S NEWSLETTER:

– Robots take the wheel as San Francisco opens streets to driverless taxis

– FTC probes AI-powered ‘surveillance pricing’ at Mastercard, JPMorgan Chase, McKinsey and others

– US Air Force’s XQ-67A drone thinks, flies, acts on its own

driverless taxi 1

Waymo autonomous vehicle  (Waymo)

DRIVERLESS TAXIS ARRIVE: The future of urban transportation is here, and it’s taking the form of sleek, autonomous vehicles traveling through city streets. Across the United States, self-driving car companies are racing to revolutionize how we move, promising safer roads, reduced traffic and a new era of mobility. But it’s in San Francisco that this future is suddenly now a reality for thousands.

‘SHADOWY ECOSYSTEM’: The Federal Trade Commission on Tuesday announced that it launched a probe of eight companies that offer “surveillance pricing” tools that use artificial intelligence and other technology to analyze consumer data to help set price targets for products and services.

air force drone 1

US Air Force’s XQ-67A drone (AFRL)

AI IN THE SKY: The U.S. Air Force has just unveiled a new aircraft that’s turning heads and raising eyebrows across the globe.

ACCIDENT AVOIDANCE: Developed by Maine-based entrepreneur Josh Fox, Survue is an innovative device that looks to address the limitations of existing bicycle radar systems. While conventional systems primarily focus on the speed of approaching vehicles, Survue takes a more holistic approach by considering multiple factors to assess potential risks.

AI bicycle safety device could warn of dangerous car collision

AI-based bicycle safety device (Survue) (Kurt “CyberGuy” Knutsson)

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Free waterfront festival, Oswego Harborfest, to celebrate its 35th year

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A big summer celebration is set to take place this weekend in upstate New York.

Harborfest in Oswego, New York, is celebrating its 35th anniversary in 2024. The free event takes place from July 25-28 along the Oswego waterfront.

Since a humble beginning in 1988, Harborfest has grown to become a major regional festival, attracting an estimated 75,000 attendees each year on average, executive director Dan Harrington told Fox News Digital in a telephone interview.

VISITING A US NATIONAL PARK THIS SUMMER? ONCE THERE, DON’T DO THIS OR YOU’LL BE FINED

The four-day festival is scheduled to feature over 30 live musical performances, various art and food vendors, a fair and a fireworks display.

Although it’s been free since the inaugural Harborfest, Harrington indicated it’s been a struggle to maintain a ticketless event in recent years.

The four-day Harborfest music festival has been held along the waterfront in Oswego, New York, since 1988. (iStock)

Harborfest was canceled for two years because of the COVID-19 pandemic

It was only through donations that Harborfest was able to return in 2022.

“We rely heavily on our sponsors to help keep us going,” Harrington said.

HEALTHY FOOD ITEMS FOR THE WHOLE FAMILY AT MAJOR THEME PARKS, ACCORDING TO NUTRITIONISTS

At one point, there were discussions about cutting Harborfest from four days to three or two, but the idea was later abandoned, Harrington said.

“We’re really not saving a lot of money because you still have to maintain the stuff like you would for four days,” he said.

Instead, Harborfest cut its staff and hours to survive.

Fireworks are seen at night during Harborfest in Oswego, New York.

Fireworks are seen at night during a recent Harborfest in Oswego, New York. (Harborfest)

“And it became alive again,” Harrington said.

Harborfest bills itself as one of New York’s largest admission-free music festivals in the state.

5 TRAVEL ESSENTIALS TO PACK FOR YOUR SUMMER GETAWAY

The fact that it has remained free for each of the past 34 festivities is part of what makes Harborfest so appealing, Harrington said.

Blood, Sweat & Tears will headline the opening night acts, while former Grand Funk Railroad lead singer Mark Farner will take the stage with his American Band on Friday evening.

Mark Farner performs in Agoura Hills, California, in 2019.

Mark Farner, founding member and former lead singer of the classic rock band Grand Funk Railroad, will perform at Harborfest. (Scott Dudelson/Getty Images)

There will also be a children’s parade on Friday that will conclude with an appearance by Peppa Pig, who was a “big hit” last year, and a “small circus with some aerial acts” is new for 2024, Harrington said.

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“We have a ton of stuff for the children to do,” he said.

Kids line up for the children's parade during Harborfest in Oswego, New York.

The annual children’s parade is one of many activities for kids at Harborfest. (Harborfest)

Oswego is located off Lake Ontario, about 40 miles northwest of Syracuse via Interstate 481.

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Harborfest is open from 5 p.m. to 11 p.m. on Thursday, 10 a.m. to midnight on Friday and Saturday, and 11 a.m. to 7 p.m. on Sunday. Festivities take place at Breitbeck Park, East Park and the Cahill Pier. 

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The carnival will be situated on Lake Street in front of the U.S. Coast Guard station. 

Tickets are required for the rides.

What exactly is a data breach and why should I care?

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Data breaches have become common, and if you’ve actively used online services in the past year, you might have been affected by them. For example, the Advance Auto Parts breach exposed more than 2.3 million users’ personal information, while a recent AT&T incident allowed hackers to access around six months of customer call and text interactions. But what do bad actors do with all this data?

John from Jackson, Mississippi, asked a similar question that I want to highlight and address because it helps all of us:

“What do you mean when you say a company has exposed 2.3 million or whatever in a data breach? This happens often, but there is never any follow-up. It’s like throwing address labels in a trash can, and then they are carried to the landfill. So? What really happens with a data breach?”

I get what you’re saying, John. Data breaches make headlines, but you rarely hear about the fallout. It’s tough to link a specific breach to a specific problem later on. Below is a detailed look at what a data breach actually means.

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hacker

Illustration of a hacker at work (Kurt “CyberGuy” Knutsson)

Data breach explained

A data breach occurs when an unauthorized person gains access to information that is meant to be confidential, private, protected or sensitive. Think of it this way: You have personal information that you trusted a friend with, but while sharing it, someone who wasn’t supposed to know it overheard it.

A real-life example is the AT&T data breach mentioned earlier. Your call logs and text interactions that were meant to be private and which you trusted AT&T to protect ended up in the hands of hackers. These details can now be used by bad actors to scam you.

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Data breaches can happen in a few ways. Hackers might target specific organizations or launch broad attacks hoping to steal certain kinds of data. They can also use targeted cyberattacks to go after specific individuals.

Sometimes, data breaches occur due to honest mistakes or oversights by employees. Weaknesses in an organization’s systems and infrastructure can also leave them vulnerable to data breaches.

hacker on keyboard

Illustration of a hacker at work (Kurt “CyberGuy” Knutsson)

MASSIVE DATA BREACH EXPOSES 3 MILLION AMERICANS’ PERSONAL INFORMATION TO CYBERCRIMINALS

Anatomy of a deliberate data breach

Here’s what typically happens in a data breach that’s deliberately caused:

Research: Cybercriminals often begin by identifying a target, such as a large corporation like AT&T, focusing on the type of data they want, which could include personal customer information. They search for weaknesses in the company’s security, which might involve exploiting system flaws or targeting network infrastructure.

Attack: The attackers make their initial move using either a network or social attack. Common methods include phishing attacks, where individuals are tricked into revealing personal information; malware attacks that can steal or encrypt data; and denial-of-service attacks that disrupt services. These tactics can compromise the personal information of customers, such as names, addresses, phone numbers and even payment information.

Exfiltration: Once inside the company’s systems, cybercriminals tunnel their way to confidential data. For individuals, this means that their personal information can be extracted and sold on the dark web, used for identity theft or for other malicious purposes. The impact on individuals can be severe, including financial loss, damage to credit scores and the emotional stress of having personal information exposed and misused.

hacker typing

Illustration of a hacker at work (Kurt “CyberGuy” Knutsson)

WORLD’S LARGEST STOLEN PASSWORD DATABASE UPLOADED TO CRIMINAL FORUM

What happens once the hackers have the data?

Once the hackers obtain protected and confidential data, they have various ways to profit from it. They can use compromised data for illegal activities, including identity theft, financial fraud, spamming or even extortion. Information such as email addresses and phone numbers can be used in phishing scams.

Sometimes, this data is also posted on dark web forums for sale. It can be purchased by other criminals, who may use it for various illicit activities. Just as you don’t hear about every burglary, homicide or battery, you don’t hear about each instance of these criminal activities.

They only make headlines when something significant occurs, such as the incident where hackers scammed a Colorado woman out of $25,000 or when a man was arrested for scamming a Kalispell, Montana, woman of $150,000.

Data breaches impact not only customers but also the companies involved. These companies may face government fines or lawsuits. For example, AT&T is currently dealing with a class-action lawsuit due to a security breach in 2022 that exposed months’ worth of data from nearly all its customers. Similarly, T-Mobile is facing a lawsuit related to a data breach that affected millions of people.

hacker at work

Illustration of a hacker at work (Kurt “CyberGuy” Knutsson)

CYBERCRIMINALS TAKING ADVANTAGE OF CROWDSTRIKE-LINKED GLOBAL COMPUTER OUTAGE

How to protect yourself from data breaches?

It’s primarily the responsibility of companies or online services to keep your data safe, but if it gets exposed, here are some tips to keep in mind:

1. Change your passwords

If hackers have recorded your passwords, they could access your online accounts and steal your data or money. ON ANOTHER DEVICE (i.e., your laptop or desktop), you should change your passwords for all your important accounts, such as email, banking, social media, etc. You want to do this on another device so that the hacker isn’t recording you setting up your new password on your hacked device. And you should also use strong and unique passwords that are hard to guess or crack. You can also use a password manager to generate and store your passwords securely.

2. Enable two-factor authentication

Activate two-factor authentication (2FA) for an extra layer of security on all your important accounts, including email, banking and social media. 2FA requires you to provide a second piece of information, such as a code sent to your phone, in addition to your password when logging in. This makes it significantly harder for hackers to access your accounts, even if they have your password. Enabling 2FA can greatly reduce the risk of unauthorized access and protect your sensitive data.

3. Monitor your accounts and transactions

You should check your online accounts and transactions regularly for any suspicious or unauthorized activity. If you notice anything unusual, immediately report it to the service provider or authorities. You should also review your credit reports and scores to see if there are any signs of identity theft or fraud.

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4. Contact your bank and credit card companies

If hackers have obtained your bank or credit card information, they could use it to make purchases or withdrawals without your consent. You should inform your bank and credit card companies of the situation. They can help you freeze or cancel your cards, dispute any fraudulent charges and issue new cards for you.

You should also contact one of the three major credit reporting agencies (Equifax, Experian or TransUnion) and request a fraud alert to be placed on your credit file. This will make it more difficult for identity thieves to open new accounts in your name without verification. You can even freeze your credit, if need be.

5. Use personal data removal services

Consider investing in personal data removal services that specialize in continuously monitoring and removing your personal information from various online databases and websites. These services employ advanced tools and techniques to identify and eliminate your data from people-search sites, data brokers and other platforms where your information might be exposed. By using a data removal service, you can minimize the risk of identity theft and fraud, especially after a data breach. Additionally, these services often provide ongoing monitoring and alerts, keeping you informed of any new instances of your data appearing online and taking immediate action to remove it. Check out my top picks for data removal services here.

6. Sign up for identity theft protection

Identity theft protection companies can monitor personal information like your home title, Social Security Number, phone number and email address and alert you if it is being used to open an account. They can also assist you in freezing your bank and credit card accounts to prevent further unauthorized use by criminals. See my tips and best picks on how to protect yourself from identity theft.

7. Alert your contacts

If hackers have accessed your email or social media accounts, they could use them to send spam or phishing messages to your contacts. They could also impersonate you and ask for money or personal information. You should alert your contacts and warn them not to open or respond to any messages from you that seem suspicious or unusual.

Kurt’s key takeaway

The impact of a data breach may not be immediate, but once your data is on the internet, it can be misused by bad actors. They can steal your hard-earned money, cause emotional and mental harm or affect your loved ones. So, even if you don’t see the immediate impact of a data breach, take action. Ensure your devices are protected, and keep a close eye on your bank accounts.

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Have you ever noticed unusual activity in your accounts after a data breach was reported? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips and security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

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Copyright 2024 CyberGuy.com. All rights reserved.



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Experts laud twice-yearly injection that offers 100% protection against HIV/AIDS

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  • Twice-yearly shots used to treat AIDS were 100% effective in preventing new infections in women, according to a new study.
  • There were no infections among the young women and girls who received the shots in a study of about 5,000 participants in South Africa and Uganda.
  • The shots, made by U.S. drugmaker Gilead and sold as Sunlenca, are currently approved as a treatment for HIV in several regions.

Twice-yearly shots used to treat AIDS were 100% effective in preventing new infections in women, according to study results published Wednesday.

There were no infections in the young women and girls that got the shots in a study of about 5,000 in South Africa and Uganda, researchers reported. In a group given daily prevention pills, roughly 2% ended up catching HIV from infected sex partners.

“To see this level of protection is stunning,” said Salim Abdool Karim of the injections. He is director of an AIDS research center in Durban, South Africa, who was not part of the research.

PIONEER OF AMERICA’S GLOBAL HIV/AIDS PROGRAM RECALLS HOPE AFTER YEARS OF DESPAIR

The shots made by U.S. drugmaker Gilead and sold as Sunlenca are approved in the U.S., Canada, Europe and elsewhere, but only as a treatment for HIV. The company said it is waiting for results of testing in men before seeking permission to use it to protect against infection.

A pharmacist holds a vial of lenacapavir, the new HIV prevention injectable drug, at the Desmond Tutu Health Foundation’s Masiphumelele Research Site in Cape Town, South Africa, on July 23, 2024. The twice-yearly shots used to treat AIDS were 100% effective in preventing new infections in women, according to study results published on Wednesday. (AP Photo/Nardus Engelbrecht)

The results in women were published Wednesday in the New England Journal of Medicine and discussed at an AIDS conference in Munich. Gilead paid for the study and some of the researchers are company employees. Because of the surprisingly encouraging results, the study was stopped early and all participants were offered the shots, also known as lenacapavir.

While there are other ways to prevent HIV infection, like condoms or daily pills, consistent use has been a problem in Africa. In the new study, only about 30% of participants given Gilead’s Truvada or Descovy prevention pills actually took them — and that figure dropped over time.

The prospect of a twice-a-year shot is “quite revolutionary news” for our patients, said Thandeka Nkosi, who helped run the Gilead research at the Desmond Tutu Health Foundation in Masiphumelele, South Africa. “It gives participants a choice and it just eliminates the whole stigma around taking pills” to prevent HIV.

HIV/AIDS CAN BE ELIMINATED BY 2030 IF COUNTRIES TAKE THE CORRECT STEPS, ACCORDING TO UN

Experts working to stop the spread of AIDS are excited about the Sunlenca shots but are concerned Gilead hasn’t yet agreed on an affordable price for those who need them the most. The company said it would pursue a “voluntary licensing program,” suggesting that only a select number of generic producers would be allowed to make them.

“Gilead has a tool that could change the trajectory of the HIV epidemic,” said Winnie Byanyima, executive director of the Geneva-based U.N. AIDS agency.

HIV shot

A pharmacist holds a vial of lenacapavir at the Desmond Tutu Health Foundation’s Masiphumelele Research Site in Cape Town, South Africa, on July 23, 2024. (AP Photo/Nardus Engelbrecht)

She said her organization urged Gilead to share Sunlenca’s patent with a U.N.-backed program that negotiates broad contracts allowing generic drugmakers to make cheap versions of drugs for poorer countries worldwide. As an HIV treatment, the drug costs more than $40,000 a year in the U.S., although what individuals pay varies.

Dr. Helen Bygrave of Doctors Without Borders said in a statement that the injections could “reverse the epidemic if it is made available in the countries with the highest rate of new infections.” She urged Gilead to publish a price for Sunlenca that would be affordable for all countries.

In a statement last month, Gilead said it was too early to say how much Sunlenca would cost for prevention in poorer countries. Dr. Jared Baeten, Gilead’s senior vice president of clinical development, said the company was already talking to generics manufacturers and understood how “deeply important it is that we move at speed.”

Another HIV prevention shot, Apretude, which is given every two months, is approved in some countries, including in Africa. It sells for about $180 per patient per year, which is still too pricey for most developing countries.

HIV shot

A lab technician works with vials of lenacapavir at the Desmond Tutu Health Foundation’s Masiphumelele Research Site in Cape Town, South Africa, on July 23, 2024. (AP Photo/Nardus Engelbrecht)

Byanyima said the people who need long-lasting protection the most include women and girls who are victims of domestic violence and gay men in countries where same-sex relationships are criminalized. According to UNAIDS, 46% of new HIV infections globally in 2022 were in women and girls, who were three times more likely to get HIV than males in Africa.

Byanyima compared the news about Sunlenca to the discovery decades ago of AIDS drugs that could turn HIV infection from a death sentence into a chronic illness. Back then, South African President Nelson Mandela suspended patents to allow wider access to the drugs; the price later dropped from about $10,000 per patient per year to about $50.

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Olwethu Kemele, a health worker at the Desmond Tutu Health Foundation, predicted the shots could boost the number of people coming in for HIV prevention and slow the virus’ spread. She said young women often hide the pills to avoid questions from boyfriends and family members. “It makes it hard for the girls to continue,” she said.

In a report on the state of the global epidemic released this week, UNAIDS said that fewer people were infected with HIV in 2023 than at any point since the late 1980s. Globally, HIV infects about 1.3 million people every year and kills more than 600,000, mainly in Africa. While significant progress has been made in Africa, HIV infections are rising in Eastern Europe, Latin America and the Middle East.

In other research presented at the AIDS conference, Andrew Hill of the University of Liverpool and colleagues estimated that once production of Sunlenca is expanded to treat 10 million people, the price should fall to about $40 per treatment. He said it was critical that health authorities get access to Sunlenca as soon as possible.

“This is about as close as you can get to an HIV vaccine,” he said.

US Air Force’s XQ-67A drone thinks, flies, acts on its own

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Have you ever wondered what the future of warfare might look like? Well, it’s starting to take shape right above our heads. 

The U.S. Air Force has just unveiled a new aircraft that’s turning heads and raising eyebrows across the globe.

But don’t expect to see a pilot in the cockpit. This high-tech innovation flies itself.

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air force drone 1

U.S. Air Force’s XQ-67A drone (AFRL)

XQ-67A: The new kid on the block

On a sunny California day in February 2024, something extraordinary took flight. The XQ-67A, a sleek unmanned aircraft, soared into the sky for the first time, giving us a glimpse into the future of aerial combat and reconnaissance.

The XQ-67A is what’s known as a drone or unmanned aerial vehicle. This aircraft is packed with cutting-edge technology that allows it to fly without a human pilot on board. Instead, it can be controlled remotely or even fly on its own, making decisions based on its programming and the data it collects.

air force drone 2

U.S. Air Force’s XQ-67A drone (AFRL)

A NEW BREED OF MILITARY AI ROBO-DOGS COULD BE MARINES’ NEW SECRET WEAPON

There’s more than meets the eye with the XQ-67A

So, what makes the XQ-67A stand out in a world where drones are becoming increasingly common? For starters, it’s part of a program called the off-board sensing station. This fancy name essentially means it’s designed to be the eyes and ears of the Air Force, gathering crucial information in situations that might be too dangerous for human pilots.

But here’s where it gets really interesting: The XQ-67A is built on what engineers call a “common chassis.” Think of it like a car frame that can be used to build different types of vehicles. This approach allows the Air Force to create various types of drones quickly and cost-effectively. All of these are based on the same core design.

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air force drone 3

U.S. Air Force’s XQ-67A drone (AFRL)

COULD THESE CREEPY, DEAD STUFFED BIRDS BE USED AS DRONES FOR MILITARY?

It’s a family affair when it comes to the Air Force’s drones

The XQ-67A isn’t alone in this new era of aviation. It’s actually based on an earlier drone called the XQ-58A Valkyrie. And there’s more on the horizon. The Air Force is also developing something called the off-board weapon station, which could be thought of as the XQ-67A’s more combat-oriented cousin.

This family of drones represents a shift in military thinking. Instead of relying solely on expensive, manned aircraft, the Air Force is moving towards a mix of crewed and uncrewed vehicles working together. It’s a concept they call “Loyal Wingman,” where these autonomous drones support and protect human pilots in the air.

air force drone 4

U.S. Air Force’s XQ-67A drone (AFRL)

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How the XQ-67A is changing the game

The implications of this technology are huge. With drones like the XQ-67A, the Air Force can gather intelligence, conduct surveillance and potentially even engage in combat without putting pilots directly in harm’s way. It’s not just about reducing risk to human life; it’s about expanding capabilities.

These drones can fly longer missions without the limitations of human endurance. They can be sent into dangerous or contaminated areas without hesitation. And perhaps most importantly, they can make split-second decisions based on data and algorithms, potentially reacting faster than a human pilot could.

HOW TO REMOVE YOUR PRIVATE DATA FROM THE INTERNET

air force drone 5

U.S. Air Force’s XQ-67A drone (AFRL)

Looking to the future of autonomous military aircraft

As exciting as the XQ-67A is, it’s just the beginning. The technology behind these autonomous aircraft is advancing rapidly, and it’s not hard to imagine a future where swarms of artificial intelligence-controlled drones work in perfect coordination with human pilots.

But this future also raises important questions. How will the role of human pilots evolve? What are the ethical implications of having machines make life-and-death decisions in combat? And how might this technology change the nature of warfare itself?

WHAT IS ARTIFICIAL INTELLIGENCE (AI)?

air force drone 6

U.S. Air Force’s XQ-67A drone (AFRL)

Kurt’s key takeaways

The XQ-67A represents a pivotal moment in military aviation. The skies of tomorrow will be filled with aircraft that think, decide and act on their own, working alongside human pilots to accomplish missions we can only imagine today. Whether this prospect fills you with excitement or concern, one thing is certain: The future of aerial warfare is here, and it’s autonomous.

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What are your thoughts on this new technology? Does the idea of autonomous military aircraft intrigue you, or does it give you pause? Let us know by writing us at Cyberguy.com/Contact.

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Sleep and travel don’t always mix: Here are 7 tips to help you rest on the road

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More than half of U.S. adults plan to take a summer vacation this year, surveys have found — but for many, the time off may not be as restful as they’d hoped.

Whether traveling for pleasure or business, it’s common for people to experience sleep struggles away from home, experts say. Yet there are some ways to improve your rest while on the road.

Why does travel interfere with sleep?

For most people, struggles with sleep on the first night of vacation are part of a natural survival mechanism, expert say.

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“Our brains enter ‘protector mode,’ especially when we’re traveling with family,” said Martin Seeley, CEO and sleep expert at Mattress Next Day in the U.K., in an email to Fox News Digital.

“In an unfamiliar place, our brains become instinctively more alert, increasing adrenaline to keep us awake and ready to defend ourselves or our loved ones.”

Jet lag, trip logistics and changing schedules can interfere with sleep, experts agreed. (iStock)

Dr. Chelsie Rohrscheib, a neuroscientist and sleep specialist at Wesper in New York, agreed that sleeping in a foreign environment places the brain on high alert, and often results in light sleep and poor sleep quality for the first couple of days.

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An unfamiliar environment can also throw off a person’s sleep cycle, she told Fox News Digital, as the bed and sleeping area may be much different than at home, which usually requires an adjustment period. 

“You have almost no control over the type of mattress, pillow and bedding you’ll have while traveling, and you may find it uncomfortable,” Rohrscheib said.

Sleep triple split

Experts shared seven tips to help improve sleep while traveling. (iStock)

If traveling to a different time zone, that can disrupt the circadian rhythm, which is the body’s 24-hour biological clock. 

“You may find it very difficult to adjust to your new sleep and wake time, which causes poor sleep for up to a week,” the doctor noted.

STRUGGLING TO FALL ASLEEP? TRY THIS SIMPLE TRICK TO DRIFT OFF QUICKLY

All of these factors can add up to daytime sleepiness, cognitive impairment, low energy and moodiness, the expert warned.

Changes to diet and exercise routines, modified schedules, and stress and anxiety about trip logistics can also affect the ability to sleep, according to experts with the Sleep Foundation.

7 tips to get better sleep while traveling

“Luckily, there are ways to ‘trick’ your brain into reducing levels of adrenaline and feeling more relaxed,” Seeley said.

1. Bring familiar items from home

Seeley recommends taking something from your bedroom at home that your brain will associate with sleeping in a safe environment.

GOING TO BED AFTER THIS TIME COULD LEAD TO POORER MENTAL HEALTH, A STANFORD STUDY FINDS

“The pillowcase from your bed won’t take up any room in your suitcase, and it will smell like your laundry detergent — this makes it ideal for relaxing your brain and body,” he suggested.

Smells are very powerful when it comes to triggering memories, the expert noted.

“So if you’re surrounded by the same smells of your bed at home, your brain will more than likely start to feel more safe and relaxed.”

2. Mimic your home environment

Seeley recommends setting up your sleeping area to resemble your home environment as closely as possible. 

Girl sleeping

One expert recommends bringing your own pillow, as well as a sleep mask and earplugs, to help promote better rest. (iStock)

This might include bringing a small nightlight if you use one at home, adjusting the room’s temperature to your liking, and using a white noise machine to block unfamiliar sounds, he suggests. 

“These small adjustments can help make the new space feel more familiar, which will aid you in falling asleep quicker,” Seeley said.

RARE SLEEP DISORDER CAUSES PEOPLE TO COOK AND EAT FOOD WHILE THEY’RE ASLEEP

Rohrscheib also recommends bringing your own pillow, as well as a sleep mask and earplugs.

“You can’t be sure your accommodations will have sufficient blackout blinds or soundproofing,” she said.

3. Stay active during the day leading up to your first night

Seeley recommends spending time outside during the day to help regulate your body’s internal clock

“Whether it’s swimming, hiking or exploring local sights on foot, physical exertion can help promote better sleep at night,” he advised. 

Man sleeping on plane

If traveling to a different time zone, that can disrupt the circadian rhythm, which is the body’s 24-hour biological clock, experts say. (iStock)

“Also, natural sunlight exposure helps reinforce your circadian rhythm, making it easier for you to fall asleep at night.”

Once you arrive at your destination, it’s important to continue to get ample exposure to sunlight within the first hour of waking at your travel destination, Rohrscheib noted, as this will help reset your internal clock.

4. Stick to your usual bedtime routine

Maintaining your usual bedtime routine sends a signal to the brain that it’s time to wind down, according to Seeley. 

“Engage in the same pre-sleep activities you do at home, whether it’s reading a book, taking a warm shower or listening to calming music,” he advised. 

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“This consistency helps cue your brain to prepare for sleep.”

If traveling with children, Seeley recommends encouraging them to stick to regular routines as well — such as brushing their teeth, reading a bedtime story or cuddling with a favorite toy — to help them feel more secure and ready for bed.

little boy yawns in bed

If traveling with children, experts recommend encouraging them to stick to regular routines to help them feel more secure and ready for bed. (iStock)

“Anything that your brain associates with your normal bedtime environment will make it easier to fall asleep and stay asleep,” he said.

5. Stay active during the day leading up to your first night

Spend time outside during the day to help regulate your body’s internal clock, experts recommend. 

“Whether it’s swimming, hiking or exploring local sights on foot, physical exertion can help promote better sleep at night,” Seeley advised. 

“Also, natural sunlight exposure helps reinforce your circadian rhythm, making it easier for you to fall asleep at night.”

6. Adjust your schedule

If you are traveling out of your time zone, Rohrscheib recommends adjusting your sleep schedule in the days leading up to your departure to make the transition easier. 

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“You can also help reset your biological clock by taking a low dose of melatonin at the time you wish to sleep while traveling,” Rohrscheib suggested.  

Man on phone

Experts recommend avoiding the use of electronic devices at least an hour before bedtime. (iStock)

“Taking melatonin for a week before you leave can help you reset your biological clock faster.”

7. Limit screen time 

“Avoid using electronic devices such as smartphones, tablets or laptops at least an hour before bedtime,” Seeley said. 

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“The blue light emitted from screens can interfere with your body’s production of melatonin, the hormone that regulates our sleep.”

Rohrscheib also recommends avoiding bright lights — especially from electronic devices — the hour before you go to sleep at your destination.

New video shows assassination attempt of Trump at Pennsylvania rally

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New video footage shot by a rally goer shows the assassination attempt on former President Trump before a sniper took out the shooter after he opened fire.

Jon Malice shot the footage as he and his family watched the campaign event in Butler, Pennsylvania, next to the American Glass Research (AGR) building, which Thomas Matthew Crooks was able to scale to a clear line of sight to Trump, who suffered injuries to his ear from the shooting. One spectator was killed and several others were injured in the incident.

Crooks, 20, appeared to fire eight shots before he was killed by sniper fire.

“I noticed about two minutes before the shooting started, the people were starting to say, ‘hey, he’s climbing up here, he’s crawling around, he’s doing this, he’s doing that,” Malice told Fox News. “We just kind of ignored it because we thought it was some person trying to get a better view.”

ROOFTOP BODYCAM VIDEO SHOWS CONFUSION AMONG OFFICIALS, RIFLE SHOOTER USED IN DEADLY ATTEMPT ON TRUMP

Video shot by a rally goer shows the assassination attempt on former President Trump before a sniper took out the shooter after he opened fire. (Fox News)

“I want to say three, then maybe five [rounds were heard],” he added. “And then I heard the two counter sniper rounds.”

Fox News was told by a source that one shot came from a local sniper, while the other came from a Secret Service sniper, which was ultimately the kill shot.

Malice, a military veteran, said he was surprised by the lack of security around the event site. 

“One of the first things I noticed when we walked up, none of us have been vetted,” he said. “We’re all along the fence. We all have view of the stage. We can see Trump.”

Malice also said all the witnesses near the AGR building did not have to go through metal detectors because they were outside the rally site, despite having a clear and close view of Trump.

One video Malice captured was taken by a dash camera.

“We were just looking for parking because everything was blocked off,” Malice said when asked to explain what he saw when the video was taken. “But this particular road here, I noticed a lot of cars were parking there. So we just kept driving around and we thought it was safe. And, as I was going back to my videos later, I noticed somebody who looked like crooks crossing the street and zoomed in on it.”

SECRET SERVICE DIRECTOR CHEATLE RESIGNS AFTER MOUNTING PRESSURE IN WAKE OF TRUMP ASSASSINATION ATTEMPT

Screengrab from Trump shooting

Crooks, 20, appeared to fire eight shots before he was killed by sniper fire. (Fox News)

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“Turned out it really was him,” he said. “So it’s a video of him, we think leaving his vehicle. There was a gray Hyundai, looked like a Sonata, that was parked there … He wasn’t carrying anything. He was just in his, you know, just his regular clothes. No backpack or anything. Just walking to the building. And then about two minutes after that, somebody else shot a video of him on that side of the building, through the fence.”

Malice said one video he has shows Crooks pointing his rifle at him.

“Right before he was shot by Secret Service, he had rolled over, got up,” he said. “I have a picture of him with his rifle up and his rifle turned towards me and the other guys that were standing behind the tree, and at that second Secret Service shot him.”

He also said he was surprised that Secret Service was not on the roof Crooks was stationed on.

A trip of Mississippi is one that will keep you busy for the duration of your trip with the large volume of activities to partake in

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If you are traveling to Mississippi, there is no shortage of activities to take part in during your travels. 

Mississippi is filled with ravishing natural beauty and museums where you can take a deeper dive into history. 

In Mississippi, there is something for everyone, from scenic hikes to testing your luck at the blackjack table at one of the state’s numerous casinos. 

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Use this guide as inspiration for stops to make during your trip to Mississippi. 

  1. Visit one of the state’s many museums
  2. Head to the casino
  3. Relax on Biloxi Beach
  4. Visit Vicksburg National Military Park
  5. See Windsor Ruins
  6. Go to Longwood
  7. Drive the Natchez Trace Parkway
  8. Take kids to Mississippi Aquarium
  9. Go to the birthplace of Elvis Presley

Mississippi is home to many different attractions tourists enjoy, like a large aquarium and the house where Elvis Presley was born. (Getty Images)

1. Visit one of the state’s many museums

Mississippi is home to many different museums throughout the state. 

One popular one to visit is the Delta Blues Museum in Clarksdale. 

The Delta Blues Museum is the state’s oldest music museum, according to its website. The museum is filled with exhibits that explore the history of blues music. Check the museum’s website to see the exhibits that will be running during your visit. 

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Another museum located in Mississippi is the GRAMMY Museum. This museum can be found in Cleveland. The 28,000-square-foot museum has more than 24 exhibits that cover different music genres, from rock to hip-hop to country, according to its website. 

2. Head to the casino

Mississippi has many different luxurious casinos throughout the state where you can play slot machines and table games. 

One of the most popular to visit is Beau Rivage Casino in Biloxi. In addition to the games you can play, there are also many dining opportunities and a hotel on-site if you want to stay at the casino. 

There is live entertainment at the casino, too, so be sure to check in and see who will be playing prior to your visit.

3. Relax on Biloxi Beach

Biloxi Beach is a popular tourist attraction in Mississippi. 

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You can take a walk in the sand along the beach after visiting Beau Rivage Casino. 

While at the beach, you can also enjoy many of the main fishing spots and grab a bite at one of the delicious seafood restaurants by the beach.

For great views of the beach 24 hours a day, stay at one of the many beachside hotels with quick access to the sandy shore. 

Biloxi Beach in Mississippi

Biloxi Beach is a great fishing spot in Mississippi. (Barry Lewis/InPictures via Getty Images)

4. Visit Vicksburg National Military Park

Vicksburg National Military Park is full of Civil War history. The Vicksburg campaign was a success for the Union Army, according to History.com, and one of the longest campaigns of the Civil War.

The Vicksburg Campaign began in 1862 and continued until July 4, 1863, with the Confederate surrender, according to the National Parks Service. 

Today, you can visit Vicksburg National Military Park and see the 1,325 historic monuments and markers that fill the location, according to NationalParks.org.

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You can also find a restored Union gunboat, the USS Cairo, here and the Vicksburg National Cemetery. 

5. See Windsor Ruins

Not far from Port Gibson is Windsor Ruins. 

This location is where the Windsor plantation once stood but was destroyed by a fire in 1890, according to the Mississippi Department of Archives and History. 

Today, there are 23 columns left standing.

Windsor Ruins in Mississippi

The Windsor Ruins is a free destination you can visit on your vacation. (Universal Images Group via Getty Images)

You may recognize the ruins from the movies they have been featured in: “Raintree County” and “Ghost of Mississippi.” 

Guests can visit the ruins during operating hours at no cost.

6. Go to Longwood

Longwood is a mansion in Natchez.

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The mansion is unique in its octagonal shape and an attraction that many tourists make time to see while they are visiting the state.

Guests can take a tour of Longwood seven days a week between 9 a.m. and 4 p.m., according to the Visit Natchez website.

7. Drive the Natchez Trace Parkway

The Natchez Trace Parkway is a 444-mile scenic road that runs through three different U.S. states: Mississippi, Alabama and Tennessee. 

Natchez Trace Parkway in Mississippi

Take a scenic drive on the Natchez Trace Parkway during your trip to Mississippi. (Universal Images Group via Getty Images)

There are many places to hike or bike along the trail. 

If you enjoy camping, there are numerous places to pitch a tent on the trail after a long day of hiking or driving. 

8. Take kids to Mississippi Aquarium

The Mississippi Aquarium in Gulfport is a great destination for kids and adults alike. 

This aquarium provides hours of family fun with so much to see during your visit. 

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This aquarium features an alligator habitat, Atlantic bottlenose dolphins, a freshwater river and a touch pool for guests to get up-close to horseshoe crabs, baby sharks and more. 

For an additional cost, guests can also book special encounters with dolphins, penguins and others. 

9. Go to the birthplace of Elvis Presley

Elvis Presley was born in Tupelo on Jan. 8, 1935. 

If you are a fan of the King of Rock and Roll, stop at the two-room house where Presley was born. 

When the house was originally built by his father, $180 was used to put together the home, according to Visit Mississippi. 

The house is now part of the 15-acre Elvis Presley Park. 

Here you can also find the “Elvis at 13” statue, a popular photo stop on the property, and Presley’s childhood church. 

India’s Modi sets aside billions for jobs, allies in post-election budget

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India’s government assigned billions of dollars for job creation and regions run by key coalition partners in a budget aimed at cementing the coalition and winning back voters after Prime Minister Narendra Modi’s election setback.

Tax changes unveiled in the budget included a higher levy on equity investments to allay concerns the market might be overheating and lower taxes for foreign companies to attract more investment.

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The $576 billion in total outlays included $32 billion for rural programs, $24 billion to be spent over five years to create jobs, and more than $5 billion for two states ruled by coalition partners.

“In this budget, we particularly focus on employment, skilling, small businesses, and the middle class,” Finance Minister Nirmala Sitharaman said on Tuesday.

The government will also implement reforms across factors of production, including land and labor, she said.

Subsequent budgets would continue to focus on those areas, Sitharaman said while presenting her seventh annual budget.

Despite the new spending, India cut its fiscal deficit target to 4.9% of gross domestic product in fiscal year ending on March 31, 2025, from 5.1% in February’s interim budget, helped by a large surplus of $25 billion from the central bank.

The government also marginally reduced gross market borrowing to 14.01 trillion rupees.

Economist had blamed the distress in rural areas and a weak job market for a poor poll showing that cost Modi’s Bharatiya Janata Party (BJP) its absolute majority. They say land and labor reforms are essential for India to sustain strong economic growth.

Asia’s third-largest economy grew 8.2% in the past fiscal year and the government sees growth of 6.5% to 7% this fiscal year, a report showed on Monday.

India’s Finance Minister Nirmala Sitharaman holds up a folder with the Government of India’s logo as she leaves her office to present the union budget in the parliament in New Delhi, India, July 23, 2024.  (REUTERS/Altaf Hussain)

Sakshi Gupta, principal economist at HDFC Bank, said the budget managed to strike a balance between policies supporting growth and maintaining fiscal discpline.However, implementing more ambitious reforms, will be “challenging” for the coalition, Gene Fang, associate managing director for sovereign risk at Moody’s Ratings, told Reuters.

Previous attempts to make it easier for companies to acquire land and lay off staff have repeatedly faced pushback from states concerned about protests such measures might provoke.

Among measures aimed at boosting employment, the budget included incentives for companies to train staff as well as and cheaper loans for higher education, Sitharaman said.

India’s reported urban unemployment rate is 6.7%, but private agency the Centre For Monitoring Indian Economy pegs it higher, at 8.4%.

The budget also maintains spending on long-term infrastructure projects at 11.11 trillion rupees, with states assigned 1.5 trillion rupees in long-term loans to fund such expenditure. Some will be linked to reform milestones in areas such as land and labor, which Sitharaman said the government intended to push in its third term.

In a concession to the government’s allies, Sitharaman said it would hasten loans from multilateral agencies for the eastern state of Bihar and the southern state of Andhra Pradesh.

TAX CHANGES

India raised to 20% from 15% its tax rate for equity investments held for less than a year, while the rate for those held longer than 12 months rose to 12.5% from 10%. The taxes will be applicable from Wednesday.

The government also increased the tax on equity derivative transactions that have drawn retail investors, which will be implemented from Oct. 1.

Shares and the rupee declined after the budget announcement but recovered most of the losses with main stock indexes .NSEI, .BSESN ending the day down about 0.13%.

The tax changes were a short-term negative for the market, but could pay off in the longer term, said Vineet Arora, investment manager at Singapore-based NAV Capital Emerging Star Fund.

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“It is expected to help in stabilizing the market and attracting investors with a long-term perspective on the Indian economy,” Arora said.

Corporate tax for foreign companies was cut to 35% from 40%, with the aim of encouraging more investment, while a lower tax burden for lower income consumers, expected to encourage spending, helped drive consumer stocks to record highs.

Your bank wants your voice. Just say no.

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You already gave your bank your address, date of birth, Social Security number and your mother’s maiden name. Now, they want your voice.

Banks say it’s an extra layer of biometric protection against fraud and cybercrime. But with the rise of hackers stealing voice data for deepfakes, is it worth the risk?

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The identity arms race

No matter how much money you have in the bank, a hacker or scammer wants it — and they’re always one step ahead.

If you’re skeptical of your bank having your voice data on record, you’re not crazy — you’re smart. A voice can be cloned using AI with as little as 10 seconds of audio and a few bucks.

Person using iPhone

Asking your bank to opt you out of voice authentication is an easy way to secure yourself against potential AI cloning scams. (Photo by Sean Gallup/Getty Images)

Call your bank’s customer service line and ask to opt out of voice authentication. It takes two minutes. If you can do it now, great. If you can’t, I highly recommend you set a reminder to do it later. This is important.

Pro tip: Scammers have been known to plant fake numbers in search results. Don’t just Google search the name of your bank and call that number. Go directly to your bank’s website or call the number on the back of your debit or credit card.

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Go a step further

Because you’re smart, you use strong unique passwords, you enable 2FA, you don’t bank on public Wi-Fi, and you always monitor your accounts. (More on all that below if you need help.)

Person using ATM

Other, more secure banking authentication features that don’t require your voice are available and easily accessible. (Photo by Robert Alexander/Getty Images)

But it might be worth a phone call or trip to your local bank branch to ask if they offer extra security features. Popular options include:

Secure keys: This physical or digital device generates one-time passcodes that are usually only good for 30 seconds for safer online banking.

Banking alerts: Set up text or email notifications for real-time account activities, such as large transactions or account changes. It’s a bit of a pain when you have to approve all your charges, but it has saved me from scams and phony charges.

Account lockout features: Many banks offer options to automatically lock your account after a certain number of failed online login attempts.

Advanced access: This is enhanced security for certain activities using additional verification steps. For example, Morgan Stanley asks me for a one-time passcode if I log in at a new location.

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Get your banking security up to par

Maybe you need to get the basics in order first. That’s OK, and it’s definitely not too late to take a couple smart steps.

  • Turn on two-factor authentication so only you can access your accounts. 

With 2FA enabled, a secondary form of verification is required to prove your identity instead of just entering your username and password to log in to an account.

The second form of verification can be something only you know (an answer to a question), something you have (your device), or who you are (a fingerprint, voice pattern or facial scan). You enter the temporary code, and voila — you’re in. 

My pick: An authenticator app. Biometrics (your face or fingerprint scan) are a close runner-up. A text code is the most hackable.

  • Only log onto your bank from a network you can trust.

Looking at you, random coffee shop Wi-Fi. Public Wi-Fi networks do little to nothing to protect your privacy. Cybercriminals know this and use free Wi-Fi networks to find victims. Malware, phony hotspots, unsecured networks and nefarious passers-by might all be able to cut in, compromising your data and account.

If you connect to public Wi-Fi without taking precautions, thieves can steal login credentials to any account you sign into while on the network, including your bank accounts.

VPN in Play Store

If you connect to public Wi-Fi, don’t do it without a VPN. (Photo by Saqib Majeed/SOPA Images/LightRocket via Getty Images)

If you must connect to free public Wi-Fi, don’t do it without a virtual private network (VPN). A VPN allows you to browse the internet while encrypting your sensitive information. This helps hide your online credentials and IP address. 

I use ExpressVPN, a sponsor of my national radio show.

Now, help me get the word out. Share this story with friends and family to keep them safe before the tsunami of voice-cloning scams hits. They’re coming.

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