Dr. Amanda McNeil Releases Her Latest Book – “Overcoming the Overcast: Navigating the Storms of Grief with God”

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November 18, 2024

OUTRAGE ENSUES IN ROME OVER AIRBNB’S GLADIATOR ‘BATTLES’ COMING TO COLOSSEUM

A postcard from a victim of the Titanic sinking has sold at auction for thousands.

The rare piece of history was delivered only a few days before the great ship was taken down.

The postcard was written by Richard William Smith, a British businessman who was one of the ship’s first-class passengers, according to SWNS.

Smith sent the card from Cork, Ireland, and it was addressed to Mrs. Olive Dakin in Norwich.

A postcard from a passenger aboard the Titanic has sold at an auction for more than $25,000. (SWNS)

The card was postmarked on April 11, 1912 at 3:45 p.m., only three days before the passengers, including Smith, were aboard the Titanic when it hit the iceberg.

“Have had a fine run around to Queenstown. Just leaving for the land of Stars and Stripes,” Smith hand-wrote on the stationary.

“Hope you are all quite well at home,” the note continued. “Kindest regards, R.W.S.”

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The postcard was originally going for $12,000, but it eventually sold for more than $25,000 due to additional fees, SWNS reported.

The card was postmarked three days before the letter’s author went down with the ship in the North Atlantic Ocean. (SWNS)

The card was put up for auction by Henry Aldridge & Son Ltd., an auctioneer in Wiltshire, England, that specializes in Titanic memorabilia.

Andrew Aldridge, managing director at the auction house, believes that Smith was a tea broker and had been traveling aboard the ship with Mrs. Nicholls, a family friend, according to SWNS.

“She was only going a quarter of the way as she was getting off in Queenstown, so he must have asked her to post the card,” Aldridge told the British news organization.

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“Titanic had just stopped in Queenstown to take on a load of passengers – little was anyone onboard aware what was on the horizon just 80 hours or so into the future.”

There were several other items up for auction during the “Titanic, White Star and Transport Memorabilia” sale, including a luxury, 18-carat gold Tiffany and Co. timepiece.

There was an inscription on the inside of the case that read, “Presented to Captain Rostron with the heartfelt gratitude and appreciation of three survivors of the Titanic April 15th 1912, Mrs John B. Thayer, Mrs John Jacob Astor and Mrs George D. Widener.”

Captain Rostron is credited with saving over 700 lives during the sinking of the Titanic, SWNS wrote.

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The timepiece eventually sold for just under $2 million, which was 10 times more than the original guided price.

The postcard was sold along with other Titanic memorabilia at the “Titanic, White Star and Transport Memorabilia” sale. (Pictures from History/Universal Images Group via Getty Images; SWNS)

Today, there’s still a tremendous interest in the Titanic’s tragic story of maritime technology and adventure ending in great loss of life.

“Thanks in large part to James Cameron’s astonishingly successful 1997 film, today there is a profusion of books, DVDs, documentaries, television dramas, websites, Facebook pages, YouTube clips, IMAX movies and 3D jigsaw puzzles” devoted to the ocean liner, wrote David Dyer, author of “The Midnight Watch,” a novel based on true events surrounding the Titanic’s sinking, on his website.

“The ship has given its name to restaurants, ice cubes, academic conferences, computer games, plumbers’ businesses … harbor cruises, calendars and costume shops,” Dyer of Australia also said.

The wreckage of the Titanic was discovered in the 1980s, further fueling intense interest in the ship’s story.

Within a couple of years of the discovery, “wealthy tourists could pay thousands of dollars to descend to the site of the wreck” and see the Titanic. It was “an experience that many likened to stepping into another world,” Smithsonian Magazine reported.

Deirdre Reilly contributed to this report.

Sydney Borchers is a lifestyle production assistant with Fox News Digital.

Dr. Marc Siegel speaks about RFK Jr.’s fight against ultraprocessed foods

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November 18, 2024

ULTRA-PROCESSED FOOD CONSUMPTION IN US POSES RISK FOR KIDS

Since President-elect Donald Trump tapped Robert F. Kennedy, Jr., to lead the U.S. Department of Health and Human Services (HHS) last week, there has been a heightened focus on Kennedy’s initiative to “Make America Healthy Again” (MAHA).

One of Kennedy’s widely reported goals has been to reduce kids’ consumption of ultraprocessed foods.

“We have a generation of kids who are swimming around in a toxic soup right now,” Kennedy previously told Fox News. “We’re letting these industries corrupt our agencies and mass poison them.”

Dr. Marc Siegel, senior medical analyst for Fox News, joined “Fox & Friends” on Monday to discuss the HHS Secretary nominee’s plans to reduce ultraprocessed foods, which have been shown to make up 73% of the country’s food supply.

One of the biggest dangers associated with the current food supply is food dyes, Siegel said.

“Food coloring is a problem,” he said. “Red Dye No. 3 has been banned in Europe. They’re banning it in California. It’s been associated with cancer in animals.”

Food dyes have been associated with hyperactivity in children, Siegel warned.

TIPS FOR PARENTS TO REDUCE ULTRA-PROCESSED FOODS IN KIDS’ DIETS

Democrats and Republicans alike have pushed for banning food dyes, the doctor noted, but the food industry and food lobbyists have fought back.

“There’s a concern here that if this ends up with more regulations, that will drive prices up — and food grocery store prices are already a problem,” Siegel added.

Some of the most harmful additives include MSG and high-fructose corn syrup, the latter of which “directly causes obesity,” according to Siegel. (iStock)

In terms of ultraprocessed foods, Siegel said he agrees with Kennedy’s claims that kids are “swimming in a toxic soup.”

Some of the most harmful additives include MSG and high-fructose corn syrup, the latter of which “directly causes obesity,” according to Siegel.

“We’ve got to go back to a healthier lifestyle, and then we’ll have less money spent on being ultra sick.”

Nitrates are also a concern, as they have been shown to cause cancer in animals, the doctor said, as well as excess sugar and salt.

“People just get drawn in to eat and eat and eat, and they gain weight,” Siegel said.

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“When they gain weight, they get high blood pressure, they get diabetes, they get heart disease, and they have a risk for cancer.”

Siegel pointed to some significant regulatory obstacles that Kennedy will need to overcome.

“We have a generation of kids who are swimming around in a toxic soup right now,” Kennedy previously told Fox News. “We’re letting these industries corrupt our agencies and mass poison them.” (iStock)

“There’s pressure being put on the FDA (Food and Drug Administration) by the food industry, by the pharmaceutical industry, by the lobby groups in Congress,” he said.

“They have so much power, they pretty much dwarf the FDA.”

The goal isn’t to “squash big pharma,” however, Siegel said, pointing out that pharmaceutical companies are “doing great things,” such as coming up with “tremendous new treatments” and personalized solutions through artificial intelligence and other biotechnologies.

However, he noted, the health care system tends to operate like a “sick care system,” making money from people’s illnesses.

“People just get drawn in to eat and eat and eat, and they gain weight,” Siegel said. “When they gain weight, they get high blood pressure, they get diabetes, they get heart disease, and they have a risk for cancer.” (iStock)

“They should give tax incentives for going on the treadmill or taking a walk in the morning or eating farm-to-table food or having more produce,” Siegel said.

“We’ve got to go back to a healthier lifestyle, and then we’ll have less money spent on being ultra sick.”

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Overall, Siegel said, Kennedy is “on the right track” with his plans to fight ultraprocessed foods.

“Whether he can accomplish it is a different story,” he added.

Melissa Rudy is senior health editor and a member of the lifestyle team at Fox News Digital. Story tips can be sent to melissa.rudy@fox.com.

Mother says she’s often mistaken for her daughter’s sister: ‘My mini-me’

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November 18, 2024

AGING SLOWDOWN COULD BE SURPRISE BENEFIT OF EXISTING MEDICATION, RESEARCH SHOWS

A mother and daughter are sharing how and why people think they’re sisters.

California native Kelly Cantu, 40, and her daughter Madison, 20, claim they’re often mistaken for being sisters.

Kelly Cantu said she was just 20 years old when she had her daughter — and was excited to have her very own “mini me,” as Jam Press reported.

That wasn’t just wishful thinking, the outlet noted.

As the daughter grew, the similarities between the two started to show.

A mother and daughter are sharing how and why people think they’re sisters. On the right-hand side, can you tell which one is which? (Jam Press)

Eventually, when young Madison turned 13 and mom Kelly was only 33, people started asking if the two of them were sisters.

“She was in high school when it started,” Kelly Cantu, a content creator, told What’s the Jam.

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“It would happen when I was picking her up. I was constantly being mistaken for her sister or another student,” she said.

“We both found it very funny.”

Madison Cantu said, “My friends and other classmates — when they first met my mom — would always ask if she was my sister. And their parents would always do the same!”

Story from Jam Press (Daughter Mother Twins)

Kelly Cantu said she was just 20 years old when she had her daughter, Madison Cantu — and was excited to have her very own “mini me,” as Jam Press reported. Mother and daughter are shown in both pictures here. (Jam Press)

The duo said it has not stopped since then. They’ve said it happens not just in public, but online as well.

Said Kelly Cantu, “Any time we are out and I refer to her as ‘Baby Girl’ and someone finds out I’m her mom, people always say, ‘I thought you were sisters.’”

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The mother said it does become embarrassing at times.

“When Madison was younger, I would laugh,” she said. “But I do get embarrassed at times. Especially when people start asking how old I was when I had her.”

Eventually, when young Madison turned 13 and mom Kelly was only 33, people started asking if the two of them were sisters. Mom Kelly Cantu is shown holding her baby at left, and in the right-hand shot, at far right. (Jam Press)

The younger Cantu said she’s more than happy to hear it from time to time, however.

She said, “I think it’s funny, and I hope that her good genetics will rub off on me. When people find out she’s my parent and not my sister, they’re always shocked.”

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And they “usually make a comment about how she appears so young.”

She added, “I feel honored because she’s such a beautiful woman. Everyone says it and I know it, too. I hope I look just as good when I’m 40!”

“I think it’s funny, and I hope that her good genetics will rub off on me,” the younger Cantu said. “When people find out she’s my parent and not my sister, they’re always shocked.” (Jam Press)

The mother-daughter duo often go out in matching colors, they said.

Kelly Cantu, who is now living in England, said, “I love matching … I’ve been trying to match or at least wear color-corresponding colors. I actually just ordered us matching Christmas jumpers and Christmas pajamas,” she added.

Said Kelly Cantu, at left, “I love any time we hear we look alike. My daughter is the most beautiful person in the world to me, so for someone to think we look like means a lot to me.” (Jam Press)

She also said, “Once I dyed my hair dark to look more like Madison, too.”

The pair said they take the similarities in stride.

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Said Kelly Cantu, “I love any time we hear we look alike. My daughter is the most beautiful person in the world to me, so for someone to think we look like means a lot to me.”

Even their family and friends think the two are “practically identical,” Jam Press noted.

The mother and daughter say they are “each other’s best friends.” (Jam Press)

Kelly Cantu said, “My mother always tells me how she can’t get over how similar we look and act. I think moreso now … I would say my daughter and I are best friends and go everywhere together and act pretty similar.”

People have said they find it “strange” that they’re so close, said the mother.

But both women said they don’t care about that — as they feel they are “each other’s best friends.”

Maureen Mackey is managing editor of lifestyle at Fox News Digital.

Italian officials push back against Airbnb’s gladiator ‘battles’ at Rome’s Colosseum

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November 18, 2024

ITALY’S ANCIENT POMPEII PARK CRACKS DOWN ON DAILY VISITORS TO COMBAT OVERTOURISM

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The historic Roman Colosseum is facing backlash after partnering with Airbnb to bring gladiator “battles” back into the arena, and political figures in Italy are speaking out against the campaign.

“Now, for the first time in nearly 2,000 years, the Colosseum returns to its original purpose as a venue for performances, inviting daring warriors to step foot inside the historic arena to forge their own paths and shape their destinies,” Airbnb announced in a recent press release.

“Those brave enough to rise to the challenge will follow in the footsteps once traversed by victorious fighters, suit up in historically accurate armor, and put their skills to the test to determine their fate in battle.”

The Airbnb and Colosseum partnership is the result of a $1.5 million sponsorship, which will allow guests to submerge themselves in ancient times by engaging in combat with swords and shields on one of the two scheduled experience dates, May 7 and 8, with each experience lasting three hours and only allowing for 16 guests.

Airbnb and the Colosseum are partnering with one another on a full gladiator emersion within the walls of the historic arena for a true battle experience. (Daniele Castellaro)

The announcement is linked to Ridley Scott’s upcoming “Gladiator II” film starring Denzel Washington and Paul Mescal.

The experience is not being welcomed graciously by city officials in Rome who fear the campaign is “trivializing” the historic site.

HISTORIC ROME LANDMARK’S TEMPORARY CLOSURE CAUSES UPROAR: ‘SADDEST THING I’VE SEEN IN ITALY’

“Having taken possession of the historic centre of Rome, making it into a huge theme park, now they want to trivialise the Colosseum. Rome is not Disneyland,” Enzo Foschi, a city councillor from the centre-Left Democratic Party told the Telegraph in a recent interview.

The experience is facing outrage from Rome officials and city members who find the collaboration to be “trivializing.” (Daniele Castellaro)

A former member of the European Parliament also shared his concern for the deal on his social media.

“News of a gladiatorial show inside the #Colosseum leaves us perplexed to say the least. We understand the needs of the Superintendence to strengthen the meritorious work of conservation and restoration, however with this initiative, once again, a principle of commodification and consumption of culture is reaffirmed,” Massimiliano Smeriglio, the city councilor in charge of culture, wrote on Instagram

“We cannot turn one of the most important monuments in the world into a theme park. For this reason I decided to write to the CEO of Airbnb and ask the Superintendence to confirm the allocation, giving up the tourist-gladiator show,” Smeriglio added.

ROME COULD CHARGE ENTRY TO HISTORIC LANDMARK IN LATEST ATTEMPT TO TACKLE OVERTOURISM

He also said that he hopes the deal will come to an end, but that Airbnb will still donate the $1.5 million to the restoration of the Colosseum to show that the company is still “a friend of Rome, protecting its unique artistic heritage without transforming it into a theme park,” the Telegraph reported.

gladiator shields for colosseum experience

The Colosseum Archaeological Park has shared their support of the $1.5 million deal in spite of the backlash from city officials. (Christopher Anderson)

While some city officials have pubically shared their grievances, others have voiced their support for the partnership.

“We are absolutely in favor of the agreement between public and private in culture, through partnerships or sponsorships, provided that they support initiatives that are of scientific and cultural value approved by the ministry of culture,” Federico Mollicone, the head of a parliamentary culture commission and a member of Giorgia Meloni’s Brothers of Italy party, shared in a statement.

“In Europe, historical reenactments, including gladiatorial shows, are paid events held in arenas and Roman sites, entertaining thousands of people. In our case, they are even free, approved by the Superintendencies, and bring profitability to the monument. Historical reenactments represent an active policy of enhancing museum institutions and archaeological parks to encourage additional forms of tourism, while also contributing to education and scientific exploration.”

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In spite of the public outrage, Alfonsina Russo, director of the Colosseum Archaeological Park, told Fox News Digital that the park supports the collaboration.

The director of the Colosseum Archaeological Park, Alfonsina Russo, said the collaboration “aims to combine conservation, education, and innovation to bring an ever-broader audience closer to the cultural richness of the Amphitheater.” (Christopher Anderson)

“Regarding the agreement with the travel platform Airbnb…the goal of the collaboration is to enhance the historical and cultural heritage of the Flavian Amphitheater through immersive activities that fully respect the monument, based on rigorous historical research,” Russo said in an emailed statement.

“The collaboration aims to combine conservation, education, and innovation to bring an ever-broader audience closer to the cultural richness of the Amphitheater,” he added.

Airbnb is making a commitment to protecting the heritage of the historical site.

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“In partnership with the museum’s archaeological team and professional reenactment associations, this historical gladiator experience has been sensitively recreated by bringing to life the drama and awe of gladiator fights during the time of the Roman empire,” an Airbnb spokesperson told Fox News Digital via email.

“The partnership with the Colosseum is part of a broader commitment to promoting European heritage, which has seen Airbnb invest over $10 million in Europe over the past two years.”

You can fully immerse yourself in the art of gladiator warfare with the help of Airbnb and the Colosseum’s new collaboration, but not everyone is excited about this partnership. (Daniele Castellaro; Christopher Anderson)

The experience is said to not impact the site since the exhibitions will take place after hours and Aibnb noted that the event does not include an overnight stay on the premises.

The gladiator experience will officially begin accepting requests online on Nov. 27 and will close Dec. 9.

The few who are chosen will be in charge of their own travel to and from Rome, according to Airbnb.

Fox News reached out to Smeriglio and Foschi for comment.

‘Babygirl’ star Nicole Kidman explains why she wakes up ‘crying and gasping’

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November 18, 2024

‘THE PERFECT COUPLE’ STAR NICOLE KIDMAN LIVES ‘NORMAL LIFE’ IN TENNESSEE WHILE DOMINATING HOLLYWOOD

Nicole Kidman has mortality on her mind.

The Oscar winner recently mourned the death of her mother Janelle, who passed away in September at age 84. The 57-year-old lost her father, Anthony, in 2014.

In an interview published on GQ Monday, the actress admitted that her emotions have been “even more” close to the surface as she reflects on her future.

Actress Nicole Kidman opened up to GQ magazine about raising her children while losing her mother. (VALERIE MACON/AFP via Getty Images)

“Mortality. Connection. Life coming and hitting at you,” the star described as what she has been feeling more deeply than ever.

“And [the] loss of parents and raising children and marriage and all of the things that go into making you a fully sentient human,” she admitted. “I’m in all of those places. So life is, whew. It’s definitely a journey.”

“And it hits you as you get older how… it’s a wake up at 3 a.m. crying and gasping kind of thing,” she continued. “If you’re in it and not numbing yourself to it. And I’m in it. Fully in it.”

A close-up of Nicole Kidman and her mother posing together and smiling as they both wear multiprinted dresses.

Nicole Kidman’s mother, Janelle Ann Kidman, left, died in September. (Getty Images )

When Kidman’s mother passed away, the “Babygirl” actress promptly left the Venice Film Festival and returned home to Australia.

Director Halina Reijn read a statement at the festival on Kidman’s behalf during what would have been her acceptance speech for Best Actress. Reijn, 48, noted that Kidman had flown to Venice only to find out “shortly after that my beautiful, brave mother, Janelle Ann Kidman, has just passed.”

“I’m in shock and I have to go to my family, but this award is for her,” read Reijn. “She shaped me, she guided me and she made me. I am beyond grateful that I get to say her name to all of you through Halina. The collision of life and art is heartbreaking, and my heart is broken.”

“… It hits you as you get older how… it’s a wake up at 3 a.m. crying and gasping kind of thing. If you’re in it and not numbing yourself to it. And I’m in it. Fully in it.”

— Nicole Kidman

Nicole Kidman and her father Anthony posing in matching black outfits.

Nicole Kidman’s father, Anthony Kidman, died in 2014. He was 75. (Lee Celano/WireImage for BWR Public Relations/Getty Images)

Kidman also told GQ how she was with her daughters, Sunday Rose and Faith Margaret, who were 4 and 6 years old at the time, when her father passed away. The outlet described Kidman as “devastated and crying” at the time.

“The little one was just so little that she didn’t know whether I was acting or not,” Kidman said about one of her children. She said, ‘Mummy acting now?’ And the older one was like, ‘No, mummy not acting now.’ But the older one was like, ‘You won’t be sad in the morning?’ Because they don’t want a house full of sadness. Who does?”

Kidman said she needed to work through the pain to be there for her family.

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“… Before you know it, you’re pushing through,” Kidman said. “And by pushing through for them, you’re getting better. Because it goes on. That natural line of how it’s meant to go. The parents, then you, then the children. That’s the natural course. So, if that happens, that’s a blessing.”

The “Big Little Lies” star previously shared that it was her mother who encouraged her to pursue her dreams as an actress.

“She’s given me the fire to pursue the career I have because I’ve always wanted to please her,” Kidman told The Sydney Morning Herald in 2020, as quoted by The Hollywood Reporter.

Keith Urban, Faith Margaret Urban, Sunday Rose Kidman-Urban, Sybella Hawley and Nicole Kidman pose together on the red carpet

From left to right, Keith Urban, Faith Margaret Urban, Sunday Rose Kidman-Urban, Sybella Hawley and Nicole Kidman at the AFI Life Achievement Award on April 27, 2024, in Los Angeles. (Gilbert Flores/Variety via Getty Images)

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“… She also carved her own path and wanted her daughters to have the same opportunity to carve their own paths,” said Kidman. “Mum didn’t necessarily get the career that she wanted, but she was determined that her daughters would have opportunities that were equal.”

“That’s given me my life,” she reflected. “And she gave me my life, she and my dad.”

Stephanie Nolasco covers entertainment at Foxnews.com.

T-Mobile hacked by Chinese cyber espionage in major attack on US telecoms

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November 18, 2024

HERE’S WHAT RUTHLESS HACKERS STOLE FROM 110 MILLION AT&T CUSTOMERS

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The telecom industry is one of cybercriminals’ favorite targets, likely because of the sensitive data it stores. Your carrier knows what you search for on the web, which websites you visit, who you call and what you text. This type of information is valuable not only to hackers but also to governments. That’s probably why U.S. phone giant T-Mobile was hacked as part of a broad cyberattack on domestic and international phone and internet companies in recent months.

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T-Mobile hacked by Chinese cyber espionage in major attack on US telecoms

T-Mobile booth (T-Mobile) (Kurt “CyberGuy” Knutsson)

What you need to know

T-Mobile’s network was compromised in a major Chinese cyber-espionage operation targeting multiple U.S. and international telecommunications companies, according to a report that cited sources familiar with the matter.

The report revealed that hackers connected to a Chinese intelligence agency breached T-Mobile as part of a monthslong effort to spy on the cellphone communications of high-value intelligence targets. However, the report did not specify when the attack occurred, and it remains unclear whether any information about T-Mobile customers’ calls or communication records was stolen.

The U.S. government also confirmed this month that Chinese hackers breached multiple U.S. telecommunications service providers to access wiretap systems used by law enforcement for surveillance of Americans. Wiretap systems allow law enforcement agencies to monitor phone calls, text messages and internet communications as part of investigations, typically with a warrant.

CISA (Cybersecurity and Infrastructure Security Agency) and the FBI issued a joint statement revealing “a broad and significant” cyber espionage campaign. The statement disclosed that PRC-affiliated hackers had breached networks at “multiple telecommunications companies” across the United States. While CISA and the FBI did not name the organizations affected, multiple reports suggest that T-Mobile, AT&T, Lumen (formerly CenturyLink) and Verizon are likely on the list.

WSJ reported in October that Chinese hackers had access to the networks “for months or longer,” enabling them to collect “internet traffic from internet service providers that count businesses large and small and millions of Americans as their customers.”

Illustration of a hacker at work (Kurt “CyberGuy” Knutsson)

T-Mobile’s many data breaches

T-Mobile has faced several hacks in recent years. In 2021, a malicious actor breached T-Mobile’s lab environment by posing as a legitimate connection to an unidentified piece of equipment. The hacker guessed passwords for multiple servers and moved laterally through the network, ultimately stealing personal data, including names, addresses, Social Security numbers and driver’s license IDs, from tens of millions of customers.

In 2022, T-Mobile experienced another breach when a malicious actor used SIM-swapping, phishing and other tactics to infiltrate the company’s internal platform for managing mobile resellers who serve T-Mobile customers.

The troubles continued into 2023. Early in the year, hackers used phished credentials from dozens of T-Mobile retail employees to access a sales application originally set up during the COVID-19 pandemic for remote viewing of customer data. Then, in January 2023, a misconfigured application programming interface exposed personal data for 37 million current customers, marking yet another significant security lapse.

Illustration of a hacker at work (Kurt “CyberGuy” Knutsson)

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T-Mobile’s response

When CyberGuy reached out to T-Mobile regarding the latest security incident, a spokesperson provided the following statement: “T-Mobile is closely monitoring this industry-wide attack. Due to our security controls, network structure and diligent monitoring and response we have seen no significant impacts to T-Mobile systems or data. We have no evidence of access or exfiltration of any customer or other sensitive information as other companies may have experienced. We will continue to monitor this closely, working with industry peers and the relevant authorities.”

WHAT TO DO IF YOUR BANK ACCOUNT IS HACKED

5 ways to stay safe amid the rise in telecom data breaches

1) Change your passwords regularly: Make it a habit to update your passwords every few months, especially for your telecom accounts and related services. Use strong, unique passwords that include a mix of letters, numbers and symbols. Password managers can help you generate and store these securely.

2) Invest in personal data removal services: Consider services that scrub your personal information from public databases. This reduces the chances of your data being exploited in phishing or other cyberattacks after a breach. Check out my top picks for data removal services here .

3) Use identity theft protection: Identity theft protection services monitor your accounts for unusual activity, alert you to potential threats and can even assist in resolving issues if your data is compromised. See my tips and best picks on how to protect yourself from identity theft .

4) Enable two-factor authentication (2FA): Add an extra layer of security to your telecom accounts with 2FA. This requires a second form of verification, like a text code or an app-based prompt, making it harder for hackers to access your accounts even if they have your password.

5) Guard against phishing scams with strong antivirus software: Be cautious about unsolicited calls, texts or emails that ask for personal information or account access. Legitimate companies won’t ask for sensitive details this way. If something seems off, contact your telecom provider directly through official channels. Whatever you do, don’t click on links, as they can lead to scams or malware.

The best way to safeguard yourself from malicious links that install malware, potentially accessing your private information, is to have strong antivirus software installed on all your devices. This protection can also alert you to phishing emails and ransomware scams, keeping your personal information and digital assets safe. Get my picks for the best 2024 antivirus protection winners for your Windows, Mac, Android and iOS devices.

Kurt’s key takeaway

Telecom providers like T-Mobile and AT&T are frequent targets for hackers. Over the last two years, millions of Americans have had their data stolen, things like call records, text messages and even personal details. The issue got so bad that the FCC stepped in, warning T-Mobile to step up its cybersecurity efforts. The company was fined about $30 million, split between a $15 million penalty and a mandatory $15 million investment in better security. Unfortunately, if the companies handling your data keep getting breached, there’s only so much you can do.

Do fines and penalties for telecom companies feel like enough of a deterrent, or should they face stricter consequences? Let us know by writing us at Cyberguy.com/Contact.

Ask Kurt a question or let us know what stories you’d like us to cover .

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Historic Concert in the Vatican: Ukrainian-French Diva Anna Bon Becomes the First Violinist to Perform in This Sacred Venue

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November 18, 2024

20241118 213654691 — Historic Concert in the Vatican: Ukrainian-French Diva Anna Bon Becomes the First Violinist to Perform in This Sacred Venue 48

Vatican City, Rome, November 18, 2024, – On November 14, an historic event took place in the Vatican, gathering global elite in the Apostolic Library, in the Sistine Hall — a sacred and unique space that houses priceless artifacts and manuscripts. This sacred hall, created to protect the spiritual and cultural treasures of humanity, witnessed live music for the first time, becoming a symbol of the dialogue between art and history.

Anna Bon had the honor of becoming the first violinist in history to perform in the Apostolic Library, where her music symbolized peace, harmony, and love. Particularly touching is that Anna is Ukrainian, which adds even deeper significance to her performance for her home country.

During this historic concert, Anna performed as a soloist, accompanied by a French orchestra, with a maestro at the piano whose artistry became a vital part of this unique evening.

Monsignor Vincenzo Zani, welcoming the participants, remarked: “The Apostolic Library of the Vatican is honored to host this historic event for the first time. I express my heartfelt gratitude to all who have participated in this evening.”

Tears of joy and wonder from some listeners proved that the art Anna showcases with her virtuosic playing is a universal language, one capable of uniting, inspiring, and providing strength and new meanings. This kind of music lifts people from darkness and fills them with energy to overcome life’s challenges. It is with this message that Anna speaks to listeners worldwide, uniting nations, cultures, and generations.

Music as a Source of Energy and Meaning:

Anna sees her mission as delivering the power of art through her original music and visual effects. In a world where more and more people are facing depression, anxiety, and a loss of direction, she emphasizes:
“People should find energy and inspiration from art, not from depressants or recreational drugs.”

Her concerts are not just musical performances but spaces for reflection, new ideas, and inner transformation. Anna’s musical art, especially in such sacred places, reminds people of their ability to change their reality, inspiring personal and global change.

Her mission is to show that music can be not only a source of comfort but also a key to rethinking life. “I want my concerts and creative works to give people the strength to live, love, and change for the better. Art can open hearts and awaken the best in each of us,” says Anna.

Anna Bon’s performance reminded us how, throughout the centuries, music has found its way to the most significant places of humankind: how organ music filled the Gothic cathedrals of the Renaissance, or how the first symphonies resonated in royal palaces.

Just as the iconic works of Mozart and Beethoven pushed the boundaries of music, Anna’s concert in the Sistine Hall became a bridge between the past and present, turning the ancient hall into a place where art comes to life, inspiring hope, and unity.

For more information, visit: https://www.instagram.com/annabon.official?igsh=OTUzb3B6YzJnaTd2

Media Contact:

Anna Bon
Attn: Media Relations
Vatican City, Rome
For all collaboration inquiries with Anna Bon, please reach out via email: office@lunarlion.net

Gym gear, recovery items and nutrition favorites to gift the fitness guru in your life this year

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November 18, 2024

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That time of year is almost here: the time to start pondering what to buy your loved ones for Christmas.

As the years go by, ideas can run thin, and finding that perfect gift can be a challenge.

If anyone you are shopping for this holiday season loves spending time in the gym, working out at home, playing a sport or training for an athletic event, consider buying them something revolving around their love for fitness this December.

Check out these 20 gift ideas for the fitness guru in your life.

Gym bag
Shaker bottle
Apple headphones
Resistance bands
Barbell shoulder pad
Workout journal
Wrist straps
Weighted jump rope
Yoga mat
Workout gloves
Ankle strap
Adjustable dumbbells
Weightlifting belt
Ice bath
Hydration pack
Massage gun
Walking pad
Smartwatch
Smoothie blender
Liquid I.V.

This gift guide is full of inspiration for what you can buy for those who love fitness this holiday season. (iStock)

1. Gym bag

A frequent gym goer needs a place to carry all of their stuff.

A gym bag will keep everything nice and organized during their workout.

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You could always go classic with a sturdy duffle bag, or you could go for a more unique look and gift a trendy tote bag instead.

Backpacks are also great for taking to the gym.

2. Shaker bottle

Another gym staple is a shaker bottle.

Many have pre-workout drinks before going to the gym, as well as a post-workout protein shake.

A shaker bottle makes it easy to combine powder with water and take drinks on the go.

Shaker bottles are a gym staple. These are great for protein shakes on the go. (iStock)

Plus, it’s good to have more than one shaker bottle, so even if this is an item the recipients already have, they’ll be grateful to have another.

3. Apple headphones

Every good workout is accompanied by a great playlist full of pump-up songs.

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Gym goers need a good pair of headphones to help them block out any outside distractions and really focus on their workout.

Apple AirPods Max are great for the gym, as they are noise-canceling and wireless.

Beats are another great option. Beats are less expensive, and they provide great sound quality.

Apple headphones come in a ton of different vibrant colors. (iStock)

On-ear Beats headphones are one option, as are Powerbeats.

4. Resistance bands

Resistance bands make the perfect addition to an at-home workout.

There are many different exercises that can be done with a simple set of bands.

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Many people also opt to bring their resistance bands with them to the gym to use during their workout.

5. Barbell shoulder pad

Barbell squats can become even harder than they need to be, with the bar digging into your shoulders as you’re trying to focus on strengthening your legs.

Shoulder pads can help solve this problem.

These pads slip right around the barbell and provide comfort to your shoulders while you are completing your set.

Barbells pads can provide an extra layer of shoulder support during workouts. (iStock)

You can also use the barbell pad when doing hip thrusts for an extra layer of cushioning.

6. Workout journal

A workout journal is a great gift for those who want to keep track of their progress at the gym.

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There are all different types of workout journals that are set up uniquely from one another.

Overall, a workout journal keeps a record of all fitness improvements. This can be put right into a gym bag and taken along for each workout.

A workout journal makes it easy to keep track of all the different exercises done with each gym visit. (iStock)

7. Wrist straps

Wrist straps are extremely helpful at the gym in order to aid in lifting heavier weights.

Wrist straps provide more support and also help with grip strength. These can be used for lifting dumbbells, kettlebells or a barbell.

These make for a perfect stocking stuffer for the holidays.

8. Weighted jump rope

A weighted jump rope adds a new element to an at-home workout

This is an inexpensive Christmas gift that is sure to bring intensity to any fitness routine.

The most difficult challenge to overcome as the giver of a weighted jump rope is figuring out the best way to wrap it. A festive bag may be the way to go with this item.

A traditional jump rope is a great addition to a workout, and a weighted one adds even more of a challenge. (iStock)

9. Yoga mat

With many free instructional videos available today, it’s never been easier to find your center, practice deep breaths and focus on calming your body with a yoga session.

Whether someone in your life practices at home, at a studio or a gym, they need a good yoga mat.

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Another gift idea that can be paired with a mat is a set of yoga blocks.

10. Workout gloves

Workout gloves can help grip strength while at the gym, while also protecting your hands from calluses.

Workout gloves come in all different colors, so you can find ones that best fit the recipients style.

These can be put in a stocking, paired with another gym accessory or gifted on their own.

Man about to pick up dumbbell with workout gloves on

Workout gloves can help with grip strength when lifting heavy weights. (iStock)

11. Ankle strap

An ankle strap can be attached to a gym cable machine for lower body exercises like cable kickbacks, side raises and more.

Some gyms have these for people to borrow, but many don’t.

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For that reason, a lot of gym goers have their own ankle straps that they throw into their gym bag.

12. Adjustable dumbbells

Adjustable dumbbells are the perfect piece of equipment for someone who likes to work out at home.

Dumbbell sets can be very expensive, especially for a large range of weights. Plus, they can take up a lot of space.

Adjustable dumbbells are a huge space saver, as they include multiple different weights in one.

You can adjust the weight of these dumbbells by easily shifting the dial on the side. (iStock)

The weight of adjustable dumbbells can be changed with the simple twist of a dial.

13. Weightlifting belt

A weightlifting belt provides back support for heavy lifting.

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If you know someone who has been focusing on muscle building exercises, a weightlifting belt is a potentially great gift for that person.

Weightlifting belts feature tons of different colors and even some designs.

14. Ice bath

A chilling ice bath is a popular way to recover from a grueling workout.

An ice bath can be purchased right on Amazon and set up in the backyard, filled up and ready for use.

There are several different shapes and sizes of ice baths you can purchase.

An ice bath can be set up right outside. Don’t put the bath too far from the house, though, or the long walk back inside after a chilling dip can be grueling. (iStock)

This product is one that can broadly range in price, depending on the one you decide to buy.

15. Hydration pack

A hydration pack is a must-have for runners.

For those who run long distances, carrying a water bottle is less than ideal.

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Hydration packs can be filled up with water and worn as a backpack throughout a run. To drink from the pack, there is a tube with a valve at the end.

These packs keep runners hydrated for the duration of their workout.

These are also great for those competing in an obstacle course race, like a Spartan, or for long hikes.

Hydration packs are ideal for hikers and runners to stay hydrated on the go. (iStock)

16. Massage gun

A massage gun works out sore muscles after grueling workouts.

Massage guns feature different settings that you can adjust to your preference.

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This is another product that will range in price, depending on the one you purchase; there are many, though, that come at a low cost.

17. Walking pad

If you know someone who works from home, a walking pad is the perfect present.

A walking pad can be placed right under a standing desk, so your loved one can do some cardio while simultaneously getting work done.

Walking pads aren’t only for those who work from home. They are also a great alternative to a treadmill, as they cost less and don’t take up as much space.

A walking pad is the perfect gift for someone who works from home. (iStock)

18. Smartwatch

A smartwatch easily tracks workouts, sleep data and more.

There are so many different smartwatches on the market that have different capabilities.

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One of the most popular is the Apple Watch. These are great for the gym, because they attach to your phone, so you can switch to music, see text messages, answer phone calls and track workouts without ever taking your phone out of your backpack.

Fitbits are another great option. Many models have similar capabilities to an Apple Watch, while others are simpler in their design and functionality.

The Oura Ring has also grown in popularity. Oura Rings attach to your phone, and provide wearers with a slew of information about their bodies.

The Apple Watch is a popular choice for tracking fitness, as well as its many other capabilities. (Rasid Necati Aslim/Anadolu via Getty Images)

19. Smoothie blender

After a difficult workout, there’s nothing better than going home and making a refreshing, nutrient-rich smoothie.

A single-serve blender is great for someone who just wants a solo serving after the gym.

You can pair this with a smoothie recipe cookbook to give inspiration on different fruits and veggies they can blend together.

20. Liquid I.V.

Liquid I.V. is an electrolyte drink mix.

The product comes in all different flavors and can be mixed simply into a bottle of water.

These make great gifts, as they can be thrown into a gym bag and used to stay hydrated during a workout.

Consider buying a pack that is filled with a variety of flavors, so recipients can try all different ones to figure out what they enjoy the most.

Ashlyn Messier is a writer for Fox News Digital.

Helpful hack: Customize your home screen by adding widgets on your iPhone

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November 18, 2024

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Have you ever wished for a way to access your favorite apps and information without the hassle of digging through your iPhone’s home screen? Well, you’re in luck. Widgets are here to transform your iPhone experience. Think of them as mini apps that bring key information right to your fingertips, allowing you to stay updated at a glance. Whether it’s checking the weather, tracking your fitness goals or keeping an eye on your calendar, widgets make it all possible without needing to open each app individually. Let’s get started on making your home screen not just functional but uniquely yours.

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Helpful hack: Customize your home screen by adding widgets on your iPhone

Image of widgets on iPhone (Apple) (Kurt “CyberGuy” Knutsson)

What are widgets?

Widgets are mini applications that display at-a-glance information from your favorite apps directly on your home screen. They provide quick access to key features and updates without the need to open the full app, saving you time and streamlining your iPhone experience.

Widgets on iPhone (Kurt “CyberGuy” Knutsson)

How to update your iPhone to the latest software

Not sure if you’re running the latest iOS? No worries. Here are some quick steps to update your iPhone:

Open Settings
Tap General
Select Software Update
If available, tap Update Now and begin downloading and installing iOS 18.1

Steps to update your iPhone’s software (Kurt “CyberGuy” Knutsson)

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Adding widgets to your home screen

Follow these simple steps to add widgets to your home screen and make your iPhone even handier:

Touch and hold an empty area on your home screen until the apps start to jiggle.
Look for the Edit icon in the top-left corner of your screen and tap it.
Click Add Widget
Scroll through the available widgets or use the search bar to find a specific one.
Tap on your chosen widget, then swipe left or right to view different options.
Once you’ve selected the size, tap Add Widget to place it on your home screen.

Steps to add widgets to your iPhone’s home screen (Kurt “CyberGuy” Knutsson)

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Arranging and resizing widgets

After adding a widget, you can easily adjust its position and size. Here’s how:

Touch and hold the widget until it floats, then drag it to your desired location. You can place it anywhere on the current page or even drag it to the edge of the screen to move it to a different page. Then, tap an empty area on the home screen.
Next, long-press on a widget to see available size options. Tap on the size you’d like the widget to be.
Now, tap on the empty area on the home screen, and if available, you can grab the corner of the widget where you see a small handle to make it larger.
To finalize the changes, tap Done.

Steps to arrange and resize widgets on iPhone’s home screen (Kurt “CyberGuy” Knutsson)

Customizing widget appearance

iOS 18 introduced new ways to customize the look of your widgets:

Change icon size: Press the empty area on your home screen. Tap Edit at the top of the screen, then choose Customize to access options for making icons larger.

Adjust appearance: Select Light or Dark mode for your icons and widgets or choose Automatic to switch based on the time of day.

Add color tint: Use the Tinted option to add a color overlay to your icons and widgets, adjusting the hue and saturation to your liking. Press the empty area on your home screen to save your changes.

Steps to customize widget appearance (Kurt “CyberGuy” Knutsson)

Removing widgets

If you want to remove a widget from your home screen:

Touch and hold an empty area on the home screen until the apps jiggle.
Look for the “-” icon on the widget you want to remove.
Tap Remove to confirm your decision.

Steps to remove widgets on iPhone’s home screen (Kurt “CyberGuy” Knutsson)

Kurt’s key takeaways

Customizing your iPhone’s home screen with widgets is a great way to personalize your device and improve your productivity. With the ability to add, resize and arrange widgets, you can create a home screen that perfectly suits your needs and preferences. Remember to experiment with different layouts and widget combinations to find what works best for you.

What new widgets do you plan to add to your iPhone home screen to enhance your daily productivity and access to information? Let us know by writing us at Cyberguy.com/Contact.