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Artificial intelligence helps predict seniors’ long-term care needs: ‘Critical next steps’

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Could artificial intelligence predict when your aging loved one will need long-term care?

Approximately 70% of adults aged 65 years and older will require long-term care at some point in their lifetime, statistics show — and the time leading up to that can be fraught with uncertainty.

One California company is looking to change that with its new AI platform called Waterlily.

WHAT IS ARTIFICIAL INTELLIGENCE?

The founder and CEO, Lily Vittayarukskul, started the platform after her own personal struggles with family caregiving.

“I had to navigate long-term care in my family as a teenager and it shaped my view on the importance of preparing for these crises,” she told Fox News Digital.

Some 70% of adults aged 65 years and older will require long-term care at some point in their lifetime, statistics show. (iStock)

“My family was gravely unprepared when my aunt was diagnosed with terminal stage cancer and we were thrown into a long-term care scenario. So I know how difficult the conversations get and just how important it is to hold them as early as possible, before it’s too late and all of their remaining options are unaffordable.”

AI APP HELPS AGING ADULTS MANAGE THEIR PRESCRIPTIONS WITH ONE PHOTO: ‘YOUR PERSONAL HEALTH ASSISTANT’

The experience inspired Vittayarukskul, a former NASA data scientist, to build an AI model to predict a family’s care needs — and help them plan out logistics and financial plans.

How the platform works

The Waterlily AI platform starts by gathering an individual’s demographic, health and financial information through a detailed questionnaire. 

“With this data, we use multiple AI models to predict the individual’s unique cost and care trajectory for their long-term care,” said Vittayarukskul. 

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Waterlily starts by gathering an individual’s demographic, health and financial information through a detailed questionnaire.  (Waterlily)

The model predicts the likelihood that an aging senior will need long-term care, what age they’ll be when they need it, how many hours of care they’ll need, what facilities they would likely use — and how much their family is likely to contribute.

“With all of these predictions, we can then create hyper-personalized cost estimates for their long-term care — and then model their current financial plan to see if their self-funding or insurance will meet the costs, and help them model ways to close any remaining gaps,” Vittayarukskul said.

WHY SOME SENIORS SHOULD SIGN ‘DRIVING CONTRACTS’ AND AGREE TO HANG UP THEIR CAR KEYS

“By guiding families through these sensitive conversations with data, we’re helping give concreteness and shape to an otherwise vague risk that many would rather wish away than face head on.”

Answering the big questions

There are some sweeping questions that every family faces when considering long-term care, Vittayarukskul said.

“Where will you age — at home or in a facility? Who in your family will take part in your care? How many hours will be required of them?”

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The model predicts the likelihood of an aging senior needing long-term care, what age the person will be when they need it, how many hours of care the individual will need, what facilities they would likely use — and how much their family is likely to step in.  (Waterlily)

“What I think is really interesting is the impact of a question that typically isn’t even asked: [At] what age will you need care?” Vittayarukskul said. 

“This makes a surprisingly outsized impact on long-term care costs and funding strategies.”

ARTIST HELPS SENIORS CAPTURE PRECIOUS MEMORIES IN WORKS OF ART: ‘THEY BRING THEIR LIFE EXPERIENCES’

Health care costs are expected to grow at a rate of 5.4% per year, according to the Centers for Medicare & Medicaid Services. So while a family may be able to delay taking on long-term care costs, those costs will continue to increase over time. 

“Long-term care costs double every 12 years,” Vittayarukskul noted. 

“This is why it’s so important to think about how your long-term care funding strategy grows over time, whether that’s through asset investment or an insurance policy with a measure for inflation protection, or another strategy.”

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The platform predicts the age at which a senior will need long-term care — enabling families to start planning sooner. (Waterlily)

Waterlily helps address this important question by predicting the age that a user will begin requiring long-term care. 

“It can be a difficult number to face, but we’ve seen that looking at the number dead-on actually drives wellness changes and kick-starts important family conversations about the planning process for users,” Vittayarukskul said.

PICKLEBALL HELPS BOOST SENIORS’ MENTAL HEALTH, OFFERING ‘ADAPTABILITY AND ACCESSIBILITY,’ SURVEY FINDS

The key is to start the preparation process as early as possible, she advised. 

“It doesn’t need to be a perfect plan or cover all of your costs today,” she noted. 

“It can be iterative, but it’s so much better to get even 10% of the planning done today and start to make preparations than to wait until it’s too late.”

The app in action

The app is currently available via a waitlist, with more than 100 financial advisers already using Waterlily to build long-term care plans with their clients.

John Sieb, the COO of long-term care at Prudential Financial in Satellite Beach, Florida, used Waterlily as a customer in March 2024. The company is piloting it as a solution for its customers in 2024. 

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Waterlily also calculates the estimated costs of long-term care for an aging senior. (Waterlily)

“The Waterlily care planning capability is a digital solution that looks at care planning in a holistic and informative manner that uses data and AI, while including family, friends and trusted advisers in the decision-making process,” Sieb said in a statement to Fox News Digital.  

“The tool was easy to navigate, presents different scenarios and quickly determines critical next steps,” he went on. “It could be used in multiple life phases — pre-retirement, retirement and receiving care.”

MOST SENIORS IN AMERICA CAN’T AFFORD NURSING HOMES OR ASSISTED LIVING, STUDY FINDS

Dustin Eldridge, founder and managing partner at TEAM Private Wealth Management in Dallas, Texas, said he’s found Waterlily to be a good alternative to using insurance providers to run projections for clients’ potential care needs, which could be time-consuming.

“This required multiple phone calls or emails, from starting the process to obtaining the results,” he said in a statement to Fox News Digital.  

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The app is currently available via a waitlist, with over 100 financial advisers already using Waterlily to build long-term care plans with their clients. (Waterlily)

“With Waterlily, I can jump on the tool and obtain a projection in less than 10 minutes. As an adviser, this allows me to reduce the time I spend on these tasks, but more importantly, allows me to deliver real-time feedback for my clients.”

Families who are interested in using Waterlily can ask their financial adviser to join the waitlist, or they can join it personally later this year when the company launches direct-to-consumer access.

Benefits vs. risks

While Waterlily presents significant potential benefits, there are some challenges to consider, according to Dr. Harvey Castro, a Dallas, Texas-based board-certified emergency medicine physician and national speaker on AI in health care.

“The handling of personal health data raises significant privacy and security concerns that must be addressed carefully.”

Data and security are an important factor, noted Castro, who was not involved with the platform’s development.

“The handling of personal health data raises significant privacy and security concerns that must be addressed carefully,” he told Fox News Digital.

woman wheelchair nursing home

An AI expert acknowledged that tools like Waterlily are needed amid an aging workforce. By 2050, most Americans will be over 60 years old.  (iStock)

The accuracy of the AI predictions also hinges on the quality of the data the model gathers, Castro noted, as any potential biases may pose risks to the quality of the planning.

“It’s also crucial to balance technological predictions with human judgment, ensuring that AI complements rather than replaces human expertise,” the expert added.

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Despite the potential risks, Castro acknowledged that tools like Waterlily are needed amid an aging workforce — by 2050, most Americans will be over 60 years old. 

“With the current pace, we are facing a significant shortfall in health care providers to meet the needs of this aging population,” Castro said. 

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“AI stands out as a vital solution to these challenges, promising to support a sustainable health care system through more precise care planning and potential automation of care aspects.”

For more Health articles, visit www.foxnews.com/health.

US has submitted new draft resolution to UN calling for immediate cease-fire in Gaza

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The United States has submitted a new draft resolution to the United Nations Security Council, which calls for an immediate cease-fire between Israel and Hamas in Gaza that is directly tied to a hostage release.

Secretary of State Antony Blinken told Saudi media outlet Al Hadath on Wednesday evening that the new resolution would put an end to fierce fighting in the Palestinian territory and urged the international body to support it.

“We’re pressing for an immediate ceasefire tied to the release of hostages.  That would bring immediate relief to so many people who are suffering in Gaza – the children, the women, the men.  It would allow a much greater expansion of humanitarian assistance getting to them, and it could create the conditions to have a lasting, enduring ceasefire, which is also what we want to see.  So that’s the urgency in this moment.  That’s what we’re pressing, with Qatar and Egypt working closely with us to try to get an agreement,” Blinken told Al Hadath.

Blinken added: “We actually have a resolution that we put forward right now that’s before the United Nations Security Council that does call for an immediate ceasefire tied to the release of hostages, and we hope very much that countries will support that.  I think that would send a strong message, a strong signal.”

STATE DEPARTMENT DEFENDS BLINKEN MEMO URGING STAFFERS TO AVOID ‘PROBLEMATIC’ LANGUAGE LIKE ‘MANPOWER’

US Secretary of State Antony Blinken steps out of a car as he departs for Cairo, in Jeddah on March 21, 2024.  (EVELYN HOCKSTEIN/POOL/AFP via Getty Images)

Speaking in Saudi Arabia, Blinken again struck a neutral tone in supporting Israel’s right to defend itself from terror while calling for an end to the war, citing civilian casualties.

“Of course, we stand with Israel and its right to defend itself… but at the same time, it’s imperative that the civilians who are in harm’s way and who are suffering so terribly -– that we focus on them, that we make them a priority, protecting the civilians, getting them humanitarian assistance,” Blinken said.

“And we’ve been leading the effort to do that, to get more in, to get more to the people who need it.  We are pressing on that as hard as we can,” he continued. “Israel needs to open up more access points to Gaza.  We’ve seen some progress there, including a new access point that was opened just about a week ago.  The ones that are already – that already exist, we have to get more assistance through on a regular basis, and all of this is necessary to do it, to make sure that as much assistance as possible is coming in through as many points as possible, reaching as many people as possible.

MCCAUL THREATENS TO HOLD BLINKEN IN CONTEMPT OF CONGRESS FOR ‘WITHHOLDING’ KEY AFGHANISTAN DOCUMENTS

Blinken, Crown Prince Mohammed bin Salman.

Saudi Arabia’s Crown Prince Mohammed bin Salman meets with US Secretary of State Antony Blinken in Jeddah on March 20, 2024.  (EVELYN HOCKSTEIN/POOL/AFP via Getty Images)

Blinken visited Saudi Arabia on Wednesday, which was his sixth trip to the Middle East since the start of the Israel-Hamas war, which was triggered when the terror group carried out the deadliest terror attack on Israeli soil ever on Oct. 7, 2023.

After landing on Wednesday, Blinken met with Saudi Foreign Minister Prince Faisal bin Farhan and Crown Prince Mohammed bin Salman.

Blinken walking in Saudi Arabia

US Secretary of State Antony Blinken reacts as he departs for Cairo, in Jeddah on March 21, 2024.  (EVELYN HOCKSTEIN/POOL/AFP via Getty Images)

In his Wednesday interview, Blinken confirmed President Biden has spoken with Israeli Prime Minister Benjamin Netanyahu, especially on what to do next in Rafah.

“We’ve been very clear – President Biden has been very clear – that we cannot support a major ground operation, military operation in Rafah.  There are, as you know, 1.4 million or so civilians in Rafah, many of them displaced from other parts in Gaza,” Blinken said. “There’s no effective way of getting them out of the way and to safety, and even the people that would remain in Rafah would be in terrible jeopardy.”

He added: “So this is one of the things that President Biden talked to Prime Minister Netanyahu about.  We have a team from Israel coming to the United States to look at a different way of dealing with the remaining problem of Hamas in Rafah.  So that’ll happen next week.”

Blinken’s tour includes a visit to Egypt on Thursday and then Israel on Friday.

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The current war, which has seen more than 32,000 dead, is the bloodiest conflict between Israel and Hamas.

Dem Lawmaker Gives Ted Cruz Painful Law School Reminder: ‘Everyone Hated You’

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Sen. Ted Cruz (R-Tex.) has a Wiener problem.

The conservative lawmaker appeared to confuse California state Sen. Scott Wiener (D) with disgraced former Rep. Anthony Weiner (D-NY) in an insult that quickly backfired on Wednesday.

“Wait, I thought this guy was thrown out of Congress for sending naked pictures of himself?” Cruz tweeted, perhaps jokingly, in response to criticism from the California lawmaker.

Wiener fired back with a blunt reminder of their time together at Harvard Law School in the 1990s:

Wiener has dished out reminders of Cruz’s law-school past before, including in 2022 after Cruz’s aggressive line of questioning during the confirmation hearings for Supreme Court Associate Justice Ketanji Brown Jackson.

“Ketanji Brown Jackson was in my law school class,” Wiener tweeted at the time. “Everyone thought she was a nice & brilliant person. Ted Cruz was a year ahead of us in law school. Everyone thought he was a major jackass, as he is demonstrating yet again today.”

The latest spat between Wiener and Cruz was also over judicial hearings.

Wiener called Cruz out for “straight up Islamophobia” for his opposition to Adeel Mangi, a judicial nominee who would be the first-ever Muslim appeals court judge if confirmed.

That confirmation, however, is in doubt as he has been the target of a smear campaign.

After The Plague: Hollywood’s Active Voice Productions Supports Arizona Theatre Matters with an Online Screening and Fundraiser

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Glendale, Arizona, March 20, 2024 – In support of Arizona Theatre Matters (ATM), Active Voice Productions (AVP) proudly presents its critically acclaimed, internationally award-winning feature-length experimental comedy, “Lockdown 2020”, with Bonnie Hunt and Tovah Feldshuh, and starring Kate Orsini.

In keeping with ATM’s goal of keeping theatre arts live in the age of the internet and AVP’s goal of supporting and modeling the persistent creation of art in a world saturated in commercial entertainment, they offer a pay-what-you-like fundraising screening of this remarkable zero-budget production. Experience for oneself how this tiny project attracted top talent and won dozens of laurels on the indie festival circuit including Best Screenplay, Best Zero or Micro-budget film and several Best LGBTQIA+ Film awards.

The online screening will be followed by a Q&A with the film’s director, producer, co-writer, Dylan Brody

A Hilarious Look at Pandemic Life:

The 2020 Lockdown forces Lindsay Grunman (Orsini), a successful television creator to work from home while tracking and enduring her dysfunctional family from afar. Captured in the familiar direct-to camera medium close up of video-conferencing, the film moves from the hilarious to the poignant in a complex narrative familial history and strained dynamic.

Her eccentric family, appear to her in turns – her father Paul (Alan Brody), neurotic brother Daniel (Dylan Brody), and his flamboyant agent (Bonnie Hunt who also serves as a producing partner), and in a final scene that brings profound satisfaction and soft ambivalence, a powerful performance by Tovah Feldshuh as Lindsay’s mother.

Shot Entirely on Zoom:

“Lockdown 2020”, filmed entirely on Zoom during the actual lockdown revels in the dichotomous experiences of isolation and the intimacy of face-to-face communication across the continent as viewers witness tightly framed extraordinary performances that span miles and bridge generations. Dylan Brody not only directed and edited the film but also co-produced it with Bonnie Hunt.

Kate Orsini shares writing credit and Brody, who created these characters for his early play Mother, May I (Stanley Drama Award, 2005) and then explored them further in his 2019 book Relatively Painless says, “Her talent as a writer and a performer stuns me. I’ve never had the experience of seeing someone capture my literary voice not just in her performance but on the page as well. I don’t know why she’s not a huge star.”

About Dylan Brody:

Dylan Brody, the film’s creator, is a multi-faceted artist. An internationally acclaimed author and humorist with numerous streaming specials and albums, he has also shared stages with the likes of Whoopi Goldberg, fellow outsider filmmaker Kevin Smith, David Sedaris and Marc Maron.

About Arizona Theatre Matters:

Arizona Theatre Matters is a 501(c)3 nonprofit company that blazes trails of exceptional, universally accessible stories that weave connections and understanding across multidimensional populations. Through vibrant narratives, they stimulate meaningful engagement with artists and audiences, sparking empathy, challenging perspectives, and celebrating the kaleidoscope of human experiences. They are storytellers, bridge builders, and champions of voices, weaving shared space where empathy thrives and humanity shines.

Mark The Calendar:

April 13 · 2:30 – 6pm MST. https://www.eventbrite.com/e/after-the-plague-arizona-theatre-matters-presents-lockdown-2020-tickets-857341480447?aff=oddtdtcreator

For more information about ATM: www.arizonatheatrematters.org

Media Contact:

Arizona Theatre Matters
Attn: Media Relations
Glendale, AZ
PR@arizonatheatrematters.org

7 Mac and Windows tricks only the pros know

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Think of all your good habits. You brush your teeth twice a day (and maybe even floss, right). Maybe you make it a point to get in your steps every day or at least get some Vitamin D.

What about a little bit of tech hygiene to keep your computer happy? When you’re done browsing a webpage, press Ctrl + W on Windows or Cmd + W on Mac to close the tab you’re in. 

I’ll do you one better. Right-click on a tab header for a few more options. Most of the time, you’ll find an option to close every tab except your current one and an option to close all the tabs to the right of the one you’re using. 

3 TECH MUSTS BEFORE YOUR NEXT TRIP

I love finding (and sharing) small time-savers and speed-boosters. Check out the list below and I bet you’ll find at least one you’ll use over and over.

Join 509K smart folks who get my free daily tech newsletter, The Current. It’s easy to unsubscribe if you don’t like it.

Goodbye forever: When you send a file to the trash, it’s still sitting around. To permanently delete a file on Windows without sending it to the Recycle Bin, hold Shift + Delete. On a Mac, select the file, click File from the menu bar, then hold the Option key. You’ll see the option change like magic from “Move to Trash” to Delete Immediately.

woman working on computer

Easier than explaining: Recording your screen on a Mac is simple. Hit Shift + Cmd + 5 to record the entire screen. You can also select a portion to record if you want to leave out everything else. It’s a bit more of a process on Windows.

Uh-oh, your PC’s monitor went blank: Before you hold down the power button, hit Windows + Ctr + Shift + B. This tells your computer, “Hey, the display is messed up. Can you fix it?” In nerd-speak, it refreshes or resets your graphics driver.

iPhone or Mac acting up? Skip the Apple Store and try the new built-in diagnostic tool. FYI, it’s designed for those with the knowledge to repair their devices, so it’s not for everyone. Right now, it works with iOS 17 and macOS Sonoma 14.1 and later. Just pop your iPhone or Mac into diagnostics mode, enter the serial number, and let the troubleshooting begin. 

FCC INVESTIGATES SECURITY RISK OF US MOBILE DEVICES USING RUSSIAN, CHINESE SATELLITE SYSTEMS

If you hate FaceTime or have Android users in your crew, WhatsApp for Mac is a solid group call option. You can add eight people on a video call or 32 for an audio-only call. It also works for Windows PCs.

Say it with an emoji: There’s a shortcut to the emoji menu on your computer. Mac users, press Ctrl + Cmd + spacebar to find that cute little slice of 🍕. Windows users, hold Windows + . (period).

woman on phone

(Robert Alexander/Getty Images)

For the Windows pros: Try the “shade” shutdown shortcut. Right-click on your desktop and go to New > Shortcut. In the location field, type the following command: %windir%\System32\SlideToShutDown.exe Click Next, name the shortcut and click Finish. Now, when you want to shut down your computer, double-click the shortcut. A pulldown shade will appear at the top of the screen. If you’re using a mouse, click and drag it down to the bottom of the screen. On touch devices, you can simply swipe the screen down. 

Here’s a bonus tip

Tag, you’re it: Keep your files organized in Finder on your Mac by using tags. You can set up tags for work, family, projects — whatever you want. Press Cmd + click on a file to pick from the list of current tags or to create some of your own.

TIKTOK CEO TELLS USERS ‘PROTECT YOUR CONSTITUTIONAL RIGHTS’ AGAINST TIKTOK BAN IN VIDEO

Keep your tech-know going 

My popular video and audio podcast is called “Kim Komando Today.” It’s a solid 30 minutes of tech news, tips, and callers with tech questions like you from all over the country. 

PODCAST PICK: Harvard professor says he’s found proof of alien life

working from home

Dr. Avi Loeb found tiny magnetic spheres in the Pacific Ocean, which he claims are extraterrestrial. Plus, a dating app for people with good credit, the Loan Depot breach and airplane mode myths.

Check out my podcast “Kim Komando Today” on Apple, Google Podcasts, Spotify, or your favorite podcast player.

Listen to the podcast here or wherever you get your podcasts. Just search for my last name, “Komando.”

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Sound like a tech pro, even if you’re not! Award-winning popular host Kim Komando is your secret weapon. Listen on 425+ radio stations or get the podcast. And join over 400,000 people who get her free 5-minute daily email newsletter.

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Goat in Minnesota tests positive for bird flu, first ever US case

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A goat in Minnesota has tested positive for the highly pathogenic avian influenza (HPAI), or bird flu, marking the first U.S. case of bird flu in domestic cattle, sheep, goats or their relatives.

The positive juvenile goat was residing on a Stevens County farm that already had bird flu infected poultry, the Minnesota Board of Animal Health announced Wednesday. All poultry on the property were already quarantined from the HPAI detection in February.

Following the goat’s positive result, the board says it quarantined all other species on the premises and is working with the Dept. of Agriculture (USDA) to investigate the transmission of the virus in the case.

File photo: A baby goat sticks his head through a fence in New York. (Lori Van Buren/Albany Times Union via Getty Images)

‘ZOMBIE DEER DISEASE’ CONCERNS SCIENTISTS OVER POSSIBLE SPREAD TO HUMANS

“This finding is significant because, while the spring migration is definitely a higher risk transmission period for poultry, it highlights the possibility of the virus infecting other animals on farms with multiple species,” Dr. Brian Hoefs, the state veterinarian, said in a statement.

“Thankfully, research to date has shown mammals appear to be dead-end hosts, which means they’re unlikely to spread HPAI further.”

The board says the risk to the public is extremely low, and any risk of infection is limited to people in direct contact with infected animals. To date, nobody in the U.S. has become ill following contact with mammals infected with this virus.

HPAI is a serious disease that requires rapid response because it is highly contagious and is often fatal to chickens, the Dept. of Agriculture says. 

According to the Minnesota Board of Animal Health, the owner in the goat case notified the agency earlier this month of unusual deaths of newly kidded goats on the property where a backyard poultry flock was depopulated due to HPAI in February. 

The goats and poultry had access to the same space, including a shared water source, the board said in a press release. 

One of the goat carcasses was taken to the University of Minnesota Veterinary Diagnostic Laboratory (VDL), where it tested positive for influenza A. The National Veterinary Services Laboratories (NVSL) later confirmed it was H5N1 HPAI, the same virus circulating in the national outbreak that began in 2022

Millions of chickens, turkeys and other birds were slaughtered this year because of the outbreak.

Chickens in pasture

Chickens walk in a fenced pasture at an organic farm in Iowa in 2015. (AP Photo/Charlie Neibergall, File)

WISCONSIN DEER FARM INFECTED WITH FATAL BRAIN DISEASE

Samples from the adult goats were negative for HPAI and all appeared healthy with no more sick goat kids being reported since March 11.

HPAI has been previously diagnosed in other mammalian species such as skunks, dogs and cats. 

Animals with weakened or immature immune systems, like the goat kids in this case, are at higher risk of contracting disease, the board said. 

There are no prior reports of natural HPAI infection in goats. 

A turkey stares at the camera

A turkey from Old Glory Farm in Elkhorn, Wisconsin.  (Fox News Digital/ Jon Michael Raasch)

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There has been limited experimental data on HPAI infection in ruminants, and USDA has tracked more than 200 detections of HPAI in mammals across the country since the start of the 2022 HPAI outbreak.

The Minnesota Department of Health (MDH) provided recommendations for personal protective equipment and is monitoring the health of those in direct contact with the infected goats. 

Any person who develops respiratory or gastrointestinal symptoms after exposure to the goats may be voluntarily tested for avian influenza and other respiratory pathogens

Teens fight cancer, plus a life-saving scan and a military therapy dog

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FIGHTING CANCER – Six high-school students were finalists in this year’s Regeneron Science Talent Search for their strides in cancer research. Continue reading…

DRUGS AND DRIVING – If you’re taking any of these medications, you should consult a doctor before getting behind the wheel, according to the FDA. Continue reading…

LIFE-SAVING SCAN – An Arizona woman was shocked when a full-body scan detected a potentially deadly condition. Continue reading…

Mary Ann Waldron

Mary Ann Waldron, 73, had a life-saving MRI that detected a potentially deadly aneurysm. (Mary Ann Waldron / iStock)

ABOUT FACE – Do you really need to wash your face every night? Two dermatologists weigh in. Continue reading…

BREAST CANCER RISK – Olivia Munn says the breast cancer risk-assessment score saved her life. Here’s what to know about the potentially life-saving tool. Continue reading…

CANINE COMFORT – Blaze, a rescued therapy dog, has been introduced as Dover Air Force Base’s newest employee, helping to protect the mental health of the families of fallen soldiers. Continue reading…

blaze therapy dog headshots

Blaze attends dignified transfers at Dover Air Base to provide support to military personnel and families. (Paws of War)

COVID HANGOVER? – People with long COVID report having worse hangovers than those without the condition. Experts explain. Continue reading…

‘REVOLUTIONARY’ SURGERY – Ahead of the 50th anniversary of Tommy John’s Surgery, doctors reflect on the procedure that has saved many baseball players’ careers. Continue reading…

ELON MUSK’S MOOD LIFTER – The billionaire reveals what medication helps him through his “negative states of mind.” Continue reading…

Elon Musk - ketamine

Tesla CEO said he gets the drug via a prescription from a medical doctor to combat “chemical tides.” (Getty Images / iStock)

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South Atlantic island known for Napoleon’s exile, death hopes to breathe new life into tourism industry

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St. Helena, a small, craggy island in the South Atlantic Ocean, hasn’t seen many tourists in the past for good reason: It’s one of the most remote inhabited places in the world.

Until 2017, it took five nights by boat to reach the British overseas territory, which is nearly halfway between southern Africa and Brazil. Today, with weekly commercial flights and the recent arrival of high-speed internet, the government is hoping to breathe new life into a fledgling tourism industry that welcomed about 2,100 leisure travelers in 2023.

The island has just a little more than 4,000 residents, or Saints as they call themselves, and is likely to attract a certain kind of visitor.

WORLD’S MOST REMOTE ISLAND NOW WELCOMING TOURISTS

“It’s people with a real desire to travel and learn rather than, ‘let’s go somewhere to have a bit of sunshine and some nice food,’” says Emma Phillips, whose husband, Nigel, is St. Helena’s governor.

After all, weather can be unpredictable and supplies occasionally run low when you’re 1,200 miles from the nearest continent.

“You’ve got to be prepared to embrace all of that,” Phillips says, while extolling the island’s welcoming locals, rich history and natural wonders. “Come with an open mind.”

HISTORY: NAPOLEON, GEORGIAN ARCHITECTURE

Perhaps best known as the site of Napoleon Bonaparte’s exile from 1815 until his death in 1821, St. Helena features multiple heritage sites honoring the deposed French emperor. Visitors can tour his homes and his original burial grounds. His remains were returned to France in 1840.

The capital city, Jamestown, is an eclectic mix of new and old. British Georgian-era colonial buildings house small retail and grocery stores. There are a couple DVD rental shops — remnants of the island’s pre-high-speed internet days.

For a workout with a view, climb the 699 steps of Jacob’s Ladder on the edge of town. The 600-foot-high outdoor staircase was originally a donkey-powered cart track used to transport goods between the city and fortifications on the cliffs above.

Plantation House, 2 miles south of the capital, is a grand Georgian mansion built in 1792 by the British East India Company, which administered St. Helena until 1834. Now the official governor’s residence, the house features a collection of royal portraits and original furnishings, including antique china and a chandelier from Bonaparte’s final home.

NATURE: WHALE SHARKS, A LEGENDARY TORTOISE

Plantation House’s well-manicured yard is home to one of the island’s most famous residents, a venerable tortoise named Jonathan. At the approximate age of 192, Jonathan holds the Guinness World Record for the oldest living land animal. He has met several royals, including Queen Elizabeth II, who visited St. Helena in 1947, and Prince Edward, who made the trip in January.

“Jonathan is an enigmatic tortoise,” says Teeny Lucy, one of his caretakers for over a decade. “If you come to St. Helena, people usually know two things: Jonathan the tortoise and Napoleon Bonaparte.” She’s not sure who is the bigger celebrity.

Jonathan has lost his sight and sense of smell, but remains a major draw for tourists like Gilly Hill, who traveled from the U.K. to snap selfies with him.

“I just think he’s the most amazing creature,” she said.

Other bucket-list activities include swimming with Chilean devil rays or whale sharks, which are often spotted December through March. There’s also humpback whale watching from June to December. Come in January to catch peak nesting season for the wirebird, also known as the St. Helena plover, which can only be found on St. Helena.

The city of Jamestown is the main gathering place for St. Helena’s festivals and celebrations. The British overseas terrirty (AP Photo/Nicole Evatt)

FOR OUTDOORS LOVERS: BIODIVERSITY, SCENERY

Roughly one-third of all endemic biodiversity in U.K. territories can be found within the 47-square-mile island. More than 500 species are not seen anywhere else on earth, including 45 flowering plants and ferns.

Microclimates that range from cool tropical forests to sunny rolling grasslands and windswept volcanic cliffs can all be experienced within an hour’s drive.

With two dozen scenic trails, St. Helena can satisfy even the most avid hiker’s wanderlust. Serious trekkers might opt for the highest point, Diana’s Peak. The 2.3-mile hike takes you 2,690 feet above sea level and into Britain’s last remaining natural cloud forest.

Casual hikers can stroll along Blue Point Trail for spectacular views of Sandy Bay, Sperry Island and Castle Rock. For a moderate challenge, try the shaded hike to St. Helena’s famed Heart Shaped Waterfall, which only flows in winter and early spring. Be sure to catch the best views of the falls from the main road out of Jamestown.

FOR FOODIES: RARE COFFEE, COLORFUL CAKES

Perched at 1,700 feet on one of the lushest and most remote parts of the island lies a historic estate with sweeping cloud-forest views and a really good cup of joe.

Wranghams is a small coffee farm with tours and home stays, run by Neil and Debbie Fantom.

Coffee connoisseurs seek out St. Helena’s beans, often touted as one of the rarest and most expensive varieties in the world due to their export costs and single-origin status. It sells online for $150 per half pound. Extreme isolation has ensured that the coffee plants, which were imported from Yemen in the 18th century, have never been cross-fertilized.

“Is it the best in the world? I couldn’t tell you. Is it coffee that we enjoy producing and drinking? One hundred percent,” Neil says. “We’ve got the perfect climate for it, and we do it ourselves.”

“With love,” adds Debbie.

Other local culinary delights include plo, a cross between curry and Spanish paella, fresh fishcakes, and sponge cakes with bright pink icing known as coconut fingers.

WHAT TO KNOW BEFORE YOU GO

Money: St. Helena has no ATMs, credit cards are not widely accepted, and the local bank has limited hours. Be sure to bring British pounds (GBP) to cover your stay and the 20 pounds entry fee (about $25). Another option is St. Helena Bank’s prepaid Tourist Card app, which can be loaded with debit cards online and is accepted throughout the island.

Connectivity: Download essentials like the Tourist Card app and offline Google maps before you arrive, as Wi-Fi and mobile data is limited and expensive.

Getting There: Airlink flies once weekly from Johannesburg. A mid-week flight is often added during the busier summer season, December to March. You’ll need proof of medical insurance covering at least 175,000 pounds (about $223,000) to board the plane.

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Where to Stay: Accommodations range from simple home stays to boutique hotels. The higher-end Mantis St. Helena has 30 rooms and complimentary, reliable internet.

Getting Around: St. Helena’s narrow roads and blind curves are not for the faint of heart. If you’re comfortable driving stick shift on the left side of the road, rental cars are available. Otherwise, taxis are your best option for island adventuring.

Fox News AI Newsletter: Inside Google’s bungled Gemini rollout

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Welcome to Fox News’ Artificial Intelligence newsletter with the latest AI technology advancements.

IN TODAY’S NEWSLETTER:

– Former Google employee: How a ‘code red’ meeting and ChatGPT led execs to take ‘shortcuts’ in Gemini AI launch
– Apple, Google in talks for Gemini to power iPhone AI features: report
– LSU star Angel Reese calls out ‘crazy and weird’ AI-generated photos of herself

BEHIND THE CURTAIN: Google abandoned “fairness” and took major “shortcuts” to launch the Gemini artificial intelligence chatbot despite internal concerns, according to a former high-level employee.

IN THE WORKS: Apple is in talks with Google to use its new Gemini artificial intelligence models to power the AI features for iPhones after previously discussing the prospect with ChatGPT maker OpenAI, according to a new report.

‘CRAZY AND WEIRD’: LSU women’s basketball star Angel Reese took to social media Monday to call out those allegedly creating AI-generated photos of the college basketball player.

Angel Reese stares on court

Angel Reese #10 of the LSU Lady Tigers looks on against the Tennessee Lady Vols in the first quarter at Thompson-Boling Arena on February 25, 2024 in Knoxville, Tennessee.  (Eakin Howard/Getty Images)

LAWN BEAST:  Imagine a future where the hum of lawn mowers and the rustle of leaves being raked are sounds of the past, replaced by quiet and efficient robots. With the invention of Electric Sheep Robotics’ Verdie, the era of back-breaking yard work and coordinating with landscaping services could be over. This AI-powered bot doesn’t just trim the edges; it’s a whiz with power tools and a master at blowing away debris.

AI robot that can trim, edge, blow your lawn for you

AI-powered Verdie landscaping robot. (Electric Sheep Robotics)

BEST USE: The U.S. State Department this week will convene the first meeting of signatories to an artificial intelligence agreement, focusing on military applications as the first item of international interest.

AI airforce story cc

A simulation exercise from the Air Force Research Laboratory. (Air Force Research Laboratory )

COME TOGETHER: More than 50 members of the United Nations have joined the U.S. in pursuing a draft resolution to establish artificial intelligence safety guidelines. 

Subscribe now to get the Fox News Artificial Intelligence Newsletter in your inbox.

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The 4 best secret note-taking apps that can change everything in your life

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Note-taking is something we all do, whether it means writing down a grocery list on an envelope, a phone number on the back of a business card or a more detailed set of notes, like minutes for a meeting. 

No matter how you take notes, an app out there can handle it all.

Whether you want to create notes with bulleted lists, numbered lists, many headings or just simply write down a few lines of text, there’s an app for you

Having a great note-taking app can simplify your workflow or help you organize your daily life. Here are the best note-taking apps we’ve tested that are great for a variety of different needs.

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1. Best overall

Microsoft OneNote

note-taking apps 1

Microsoft’s OneNote is a personal favorite of mine and is probably the note-taking app that I use the most. It’s one of the best note-taking apps for most people thanks to its free version, which, even in the free version, packs nearly every feature you could imagine being in a note-taking app.

There are easy ways to organize the structure of your notes, features for inputting voice notes and images, and even optical character recognition, which allows you to scan files and convert them into machine-readable texts.

NOTE-Taking app 2

Microsoft’s OneNote (Microsoft)

Microsoft OneNote is a great choice for anyone, regardless of whether you are using a MacOS or a Windows computer. It also has a mobile app available from the Google Play Store and the Apple App Store. It’s easy to use, and you can synchronize your saves across any device. Multiple pen and brush styles can be used with a Windows tablet or convertible laptop, allowing you to markup and sketch doodles on a document.

The free version includes 5GB of storage space, which should be enough for most people. However, if you decide to pay for it, Microsoft’s payment plans for OneNote are tiered, starting with 1TB of additional storage space.

MORE: 8 TIPS TO RESTORE SOMETHING YOU ACCIDENTALLY DELETED

2. Best for MacOS/iPhone

Apple Notes App

NOTE-taking apps 3

If you have an iPhone or Mac computer, you’ve probably seen Apple’s free Notes app. The Notes app is probably my second-most used notes app after Microsoft’s OneNote. I like Apple Notes because it’s easy to use, consistently improving with new software updates that have greatly improved the app over the years, and best of all, it’s free and seamlessly integrated between all of your Apple devices.

Apple Notes can also be accessed via your browser, by heading to icloud.com/notes, giving you an online version of the app, and if you have an iCloud account, all of your notes will be synced and can be found here. This is the case even if you use a Chromebook or Windows PC. While you are able to view your Apple Notes app files on a Windows PC or Chromebook via browser, we don’t recommend using the Windows application for Apple Notes, as getting the application to play well with Windows 10 or 11 is a headache and not worth the trouble. You can download the Notes App from the Apple App Store.

MORE: HOW TO PROTECT YOUR APPLE IPHONE NOTES

3. Best for Google Chrome users

Google Keep

note-taking apps 4

Google Keep is there for anyone who needs a place to quickly write down an idea they will reference but doesn’t need to keep a bunch of notes at once. Google has taken its inspiration for Google Keep from old-fashioned sticky notes, and it provides users with an easy-to-use interface.

HOW TO CREATE OR LEAVE GROUP TEXT ON YOUR IPHONE

While Google Keep is easy to use, it comes at the cost of features. There’s no desktop application; you’ll need an internet connection at all times to use the app, and you can’t clip an entire website as you can with OneNote or Apple’s Notes app. It’s by no means a bad note app, but it is bare bones. It’s particularly useful in seamlessly integrating into the rest of your Google ecosystem.

If you use Gmail and Keep, you’ll notice there’s a light bulb icon in the right sidebar. Clicking this will give you full access to your Google Keep Notes. It’s a useful feature for replying to emails. I’ve used it in Gmail to remind myself of important deadlines, upcoming assignments and questions I have for anyone.

You can also transfer your Keep notes into Google Docs, which is my personal favorite feature of Google Keep. If you are already working within the Google ecosystem, I highly recommend using Keep. It’s a free and easy way to streamline your workflow, leave important reminders for yourself and jot down anything you need quickly. You can download Google Keep from the Google Play Store or Apple App Store.

MORE: GOOGLE JUST MADE IT EASIER TO SEARCH THROUGH PHOTOS AND PDFs

4. Best for power users

Obsidian

5 Best note Taking apps

Obsidian is the most powerful note-taking application on this list. I’ve been testing out Obsidian for the past two weeks, and while I was skeptical at first, it has truly changed the way I take notes on my computer. It has a steep learning process compared to every other app on this list, and I wouldn’t recommend it to anyone without disclosing that fact upfront. You must spend some time with Obsidian to get comfortable using it.

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Obsidian works similarly to OneNote in that you can sort your notes into folders and subfolders with the sidebar, but you can also link between them using internal hyperlinks. This allows you to reference previous notes easily. For example, if you were writing this article, you could create a list of all the note-taking apps you’ve tested and link to the notes where you have written reviews for each individual app.

NOTE-taking apps 6

Obsidian Connected Notes (Obsidian)

There’s also a neat visualization tool called Graph Mode, which organizes your sidebar notes into a graph. This is one of Obsidian’s driving features. Obsidian wants to function as a database note-taking system, and in my testing, it excels at this.

Obsidian is also the most customizable app on this list. Nearly everything within Obsidian can be customized. You can have hundreds of notes open in the same window if you want, and you can change anything about the UI on the fly. There are also community plugins that can add a wide variety of features to Obsidian. It can be a daunting app to learn, but if you are willing to put in the time, it is one of the most rewarding and feature-rich applications available. You can download Obsidian from the Apple App Store or Google Play Store.

Kurt’s key takeaways

At the end of the day, digital note-taking is just as personal as writing in a journal. In the same way that there are several options for journals — lined paper, unlined paper, graph paper, pencil, pens, etc. — there are several options available for digital note-taking. All of the apps on this list are either free or can be tried in their full version for free. I would recommend checking each of them out and seeing which one resonates best with you. Personally, I love OneNote and Obsidian, but given the learning curve associated with Obsidian, I’m inclined to stick with OneNote. Remember to have fun with it.

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How do you typically take notes? Do you think an app could improve your note-taking process? Let us know by writing us at Cyberguy.com/Contact.

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