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Bubonic plague in the US: Do you need to worry about catching the rodent-borne disease?

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After a case of bubonic plague was confirmed in Oregon earlier this week, some people may wonder if there’s a danger of the disease spreading in the U.S.

The Oregon resident, who was the first to contract the infection since 2015, reportedly caught the infection from a pet cat, according to state health officials.

Experts shared with Fox News Digital what people should know about the infectious disease — including how to recognize symptoms, seek out treatment and prevent infection in the first place.

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What is bubonic plague?

The bubonic plague is caused by Yersinia pestis, a bacterium that was likely first introduced in North America around 1900 from rats on ships coming from South Asia, according to Timothy Brewer, M.D., professor of medicine and epidemiology at UCLA.

Since its introduction 120 years ago, the bubonic plague has become endemic in ground squirrels and rodents in the rural Southwestern U.S. (iStock)

“Since its introduction 120 years ago, it has become endemic in ground squirrels and rodents in the rural Southwestern U.S.,” he told Fox News Digital.

Though the plague has most recently been found in Oregon, most cases occur around the “Four Corners” area of the Southwest — the southwestern corner of Colorado, southeastern corner of Utah, northeastern corner of Arizona and northwestern corner of New Mexico — primarily between late spring and early fall.

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Amesh A. Adalja, M.D., senior scholar at the Johns Hopkins Center for Health Security in Baltimore, Maryland, noted that the Oregon case was a rare occurrence, but that it is important to recognize that plague is endemic to the western part of the United States and that pets can be exposed via rodents or other animals.

“However, this is not something that the general public needs to worry very much about,” he also told Fox News Digital.

Swollen lymph nodes

Initial symptoms of the disease include fever, chills, a headache, weakness and the characteristic painful and swollen lymph nodes. (iStock)

Although the disease can affect people of all ages, half the cases involve patients between the ages of 12 and 45, according to the U.S. Centers for Disease Control and Prevention (CDC).

Globally, between 1,000 and 2,000 cases of plague are reported to the World Health Organization each year, although only an average of seven annual cases of are reported in the U.S.

Spread and symptoms

Yersinia is usually transmitted by one of three ways, according to Brewer.

“Those include being bitten by an infected flea, handling an infected animal (such as skinning a ground squirrel), or by breathing in dust contaminated by dried rodent urine or feces with the bacteria,” he said.

Prairie dog

For people who live in a plague-endemic area of the U.S., one infectious diseases expert said they should be mindful that their dogs may encounter animals that could have the plague, such as prairie dogs. (iStock)

Erica Susky, a certified infection control practitioner based in Canada, said symptoms typically develop two to eight days after the initial exposure to the bacterium. 

“It begins with fever, chills, a headache, weakness and the characteristic painful and swollen lymph nodes called buboes,” she told Fox News Digital. “The buboes form at the site of the bite from the infected rodent or flea.”

Anyone with these symptoms should seek immediate medical treatment if they have been exposed to an animal, generally a rodent or flea, Susky advised.

“The best way to avoid the disease is to avoid rodents in rural and semi-rural dry areas in the western U.S.”

“Bubonic plague is a serious infectious illness alone, but can also develop quickly into more severe and deadly forms of plague,” she warned. 

“More serious forms include pneumonic and septicemic plague, which is where the bacteria invade the lungs and bloodstream,” Susky said.

With pneumonic plague, the patient experiences a cough, shortness of breath and chest pain, and it can end in respiratory failure, shock and death. 

Septicemic plague results in shock and often death.

Cat with mouse

The Oregon resident, who was the first to contract the infection since 2015, reportedly caught the infection from a pet cat (not pictured), according to state health officials. (iStock)

The initial telltale symptom of the plague is an extremely swollen lymph node, according to Adalja. 

“The danger is when the bacteria spreads from the involved lymph node systemically,” he warned. “It is critical to seek medical attention to prevent the infection from spreading.”

Treatment and prevention

Plague can be life-threatening if left untreated, Brewer said; but if diagnosed in time, it can be treated effectively with antibiotics, typically gentamicin or fluoroquinolones.

In patients with pneumonic plague, the CDC recommends starting a course of antibiotics within 24 hours of the start of symptoms.

Woman in hospital

Plague can be life-threatening if left untreated, but if diagnosed in time, it can be treated effectively with antibiotics. (iStock)

“The best way to avoid the disease is to avoid rodents in rural and semi-rural dry areas in the western U.S.,” Brewer advised. 

“Be careful about cleaning out rodent nests, airing out cabins that have been closed up for the season, or other activities where contaminated dust could be stirred up and inhaled.”

For those who live in a plague-endemic area of the U.S., Adalja said they should be mindful that their dogs may encounter animals that could have plague, such as prairie dogs.

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“Keeping them leashed when they’re in areas where other animals might be present is something that individuals can do to prevent [transmission],” he said.

Brewer recommends keeping cats indoors to prevent them from picking up infected fleas, as well as using flea medications for cats and dogs.

Bubonic plague

Bubonic plague smear demonstrating the presence of Yersinia pestis bacteria, 1965. Bipolar staining of a plague smear prepared from lymph aspirated from an adenopathic lymph node, or bubo, of a plague patient. (Smith Collection/Gado/Getty Images)

“Plague is a dramatic but relatively rare disease,” Brewer said. 

“Using common sense about avoiding rodents and keeping rodents away from pets and habitats in the Southwest U.S. should be sufficient prevention for most people.”

Susky agreed, adding, “Plague, though a serious infectious illness, is a smaller concern, as many people are much more likely to get infections from other bacteria and viruses.”

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“However, it is still important to be aware of areas where plague can occur in larger numbers, which would be in the Western U.S.”

There is no vaccine currently available for bubonic plague.

For more Health articles, visit www.foxnews.com/health.

“Belly Buddy”, a New Digestive Health App Awarded Product Hunt’s “#1 Health & Fitness Product of the Week”

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With a simple daily food log and symptom tracker, Belly Buddy helps uncover food intolerances that may be triggering digestive issues like gas, heartburn, acid reflux, rashes, headaches and more.

Point Roberts, Washington, February 16, 2024, Digestive health and food intolerance are closely linked topics that impact one’s overall well-being. Digestive health refers to the functioning and well-being of the digestive system, while food intolerance refers to the body’s inability to properly digest certain types of food. Understanding the importance of digestive health and identifying and managing food intolerances are crucial for maintaining a healthy lifestyle. By prioritizing digestive health and addressing food intolerances, people can optimize their overall well-being and improve their quality of life.

With a simple daily food log and symptom tracker, Mike Wertheim’s Belly Buddy app helps uncover food intolerances that may be triggering digestive issues like gas, heartburn, acid reflux, rashes, headaches and more. Belly Buddy’s unique data analysis algorithm gives users personalized insights that help them discover which foods correlate with their digestive symptoms. Its valuable insights can assist users in gaining a better understanding of their digestive health issues, whether they involve gluten, dairy, tree nuts, nightshades, fried foods, or other potentially problematic foods.     

Imagine how much easier life will be when you can make informed choices about what food to eat. No more guesswork. Using Belly Buddy, users and their doctor, nutritionist or healthcare provider can plan an elimination diet that’s tailored just for them. It’s also perfect for parents who need to understand what foods might be linked to digestive issues experienced by their kids.

Belly Buddy’s Correlation Report identifies which foods are most correlated with the user’s symptoms. The report might identify specific foods (like onions or wine), classes of foods (like fried foods, foods that contain milk, or foods that contain gluten), or combinations of foods (like eating fruit and meat together or like eating acidic foods and grain together).

Belly Buddy launched on Product Hunt on Feb 5th 2024. It attained the statuses of “#2 Product of the Day” and “#1 Health & Fitness Product of the Week”.

During a recent interview, Mike Wertheim, a former Senior Software Engineer at LinkedIn and the developer of the Belly Buddy app, made these comments, “Our journey began with a simple question: Can we make an inexpensive, easy-to-use app that will help people gain insights into their diet and well-being? Our many hours of research, development, and user testing helped us to create, refine and enhance Belly Buddy, ensuring it meets the needs of people with various dietary preferences and health goals.”

He goes on to say, “We hope you will become a part of the Belly Buddy community. We encourage you to try out Belly Buddy, explore its features, and let us know how it affects your diet. Your feedback is invaluable as we continue to evolve and improve the app. If you have friends or family who deal with bothersome digestive symptoms, please tell them about Belly Buddy. We hope you will help us spread the word and empower more people to improve their digestive health.”

User Testimonials always tell the story. Take a look at what Hai Ta, a user, had to say, “This seems like a really good app! It has a simple way to use and an intuitive design. Also, I’ve never seen symptoms correlated with food before, which is so interesting. I believe it could help many people with their diets.”

For complete information, visit: https://bellybuddy.app/

Google App Store download here.
Apple iOS Store download here.

Media Contact:

Belly Buddy App
Attn: Mike Wertheim
Point Roberts, Washington
bellybuddyhelp@gmail.com

bellybuddy
“Belly Buddy", a New Digestive Health App Awarded Product Hunt's “#1 Health & Fitness Product of the Week” 13
bellybuddy2
“Belly Buddy", a New Digestive Health App Awarded Product Hunt's “#1 Health & Fitness Product of the Week” 14

A California man was found with 1 million rounds of ammo and 248 illegally owned guns in his house, state authorities say

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  • California authorities found a man illegally owning 248 guns and 1 million rounds of ammo.

  • The state attorney general said he also had 3,000 magazines and several grenades in his home.

  • The guns included 11 machine guns, 133 handguns, and 60 assault rifles, authorities said.

A man in Richmond, California, was arrested last month with a cache of 248 illegally owned guns and 1 million rounds of ammo in his home, the state attorney general said on Thursday.

The man, who was not named, is “alleged to be legally barred from owning weapons,” California Attorney General Rob Bonta said in a statement.

Bureau of Firearms agents searching the man’s home on January 31 found 11 military-style machine guns, 133 handguns, 37 rifles, 60 assault rifles, 7 shotguns, and 3,000 large-capacity magazines, Bonta said.

Rifles found in the man's home.Rifles found in the man's home.

Rifles found in the man’s home.California Department of Justice

Authorities also found 1 million rounds of “miscellaneous caliber ammunition” and dozens of rifle receivers and pistol frames, said the attorney general.

Several grenades were also discovered, but they were determined inert by local bomb squads, per the statement.

The man’s home also contained 20 silencers and four flare guns, it said.

“In our efforts to retrieve guns from a prohibited individual, we found hundreds of allegedly illegal weapons and approximately one million rounds of ammunition,” Bonta said.

The authorities did not publicize the exact location of the man’s home.

A belt-fed machine gun was found in the man's home.A belt-fed machine gun was found in the man's home.

A belt-fed machine gun was found in the man’s home.Screenshot/California Department of Justice

A video released by the attorney general’s office showed part of the interior of what appears to be a small armory, replete with mounted, belt-fed machine guns, long-range caliber rifles, and dozens of ammunition crates.

Possessing a machine gun is generally illegal in California, which has some of the strictest gun control laws in the US.

Bonta highlighted the state’s Armed and Prohibited Persons System, which tracks people who lawfully bought and owned firearms but were later barred from possessing them.

Read the original article on Business Insider

After months fighting Houthis on the USS Eisenhower, sailors face a new kind of sea threat

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Sailors aboard the aircraft carrier USS Dwight D. Eisenhower and its accompanying warships have spent four months straight at sea defending against ballistic missiles and flying attack drones fired by Iranian-backed Houthis, and are now more regularly also defending against a new threat — fast unmanned vessels that are fired at them through the water.

While the Houthis have launched unmanned surface vessels, or USVs, in the past against Saudi coalition forces that have intervened in Yemen’s civil war, they were used for the first time against U.S. military and commercial vessels in the Red Sea on Jan. 4. In the weeks since, the Navy has had to intercept and destroy multiple USVs.

It’s “more of an unknown threat that we don’t have a lot of intel on, that could be extremely lethal — an unmanned surface vessel,” said Rear Adm. Marc Miguez, commander of Carrier Strike Group Two, of which the Eisenhower is the flagship. The Houthis “have ways of obviously controlling them just like they do the (unmanned aerial vehicles), and we have very little little fidelity as to all the stockpiles of what they have USV-wise,” Miguez said.

YEMEN’S HOUTHIS FIRE 2 MISSILES AT CARGO SHIP WHOSE FINAL DESTINATION IS IRANIAN PORT

The Houthis began firing on U.S. military and commercial vessels after a deadly blast at the Al-Ahli hospital in Gaza on Oct. 17, a few days after the outbreak of the Israel-Hamas war. The rebels have said they will continue firing on commercial and military vessels transiting the region until Israel ceases its military operations inside Gaza.

The Eisenhower has been on patrol here since Nov. 4, and some of its accompanying ships have been on location for even longer, since October.

In those months the Eisenhower’s fleet of fighter and surveillance aircraft have worked non-stop to detect and intercept the missiles and drones fired by the Houthis at ships in the Red Sea, Bab-al-Mandeb strait and Gulf of Aden. The carriers’ F/A-18 fighter jets are also frequently launched to take out missile sites they detect before munitions are fired.

A crew member stands on the deck of the U.S.S. aircraft carrier Dwight D. Eisenhower, also known as the ‘IKE’, on the south Red Sea on Feb. 13, 2024. (AP Photo/Bernat Armangue)

As of Wednesday, the carrier strike group, which includes the cruiser USS Philippine Sea, the destroyers USS Mason and Gravely, and additional U.S. Navy assets in the region including the destroyers USS Laboon and USS Carney have conducted more than 95 intercepts of drones, anti-ship ballistic missiles and anti-ship cruise missiles and made more than 240 self-defense strikes on more than 50 Houthi targets. On Wednesday, the strike group intercepted and destroyed seven additional anti-ship cruise missiles and another explosive USV prepared to launch against vessels in the Red Sea.

“We are constantly keeping an eye on what the Iranian-backed Houthis are up to, and when we find military targets that threaten the ability of merchant vessels, we act in defense of those ships and strike them precisely and violently,” said Capt. Marvin Scott, commander of the carrier air wing’s eight squadrons of warplanes.

But the USV threat, which is still evolving, is worrisome, Miguez said.

“That’s one of the most scary scenarios, to have a bomb-laden, unmanned surface vessel that can go in pretty fast speeds. And if you’re not immediately on scene, it can get ugly extremely quick,” Miguez said.

U.S. Central Command also reported Thursday that the U.S. Coast Guard cutter Clarence Sutphin Jr. boarded a vessel in the Arabian Sea that was bound for Yemen on Jan. 28 and seized ballistic missile parts, USV components and military grade communications equipment.

That pace has meant the ships have spent four months at a constant combat pace with no days off with a port call. That takes a toll on sailors, the commander of the Eisenhower, Capt. Christopher “Chowdah” Hill said in an interview with The Associated Press aboard the Eisenhower.

The ship keeps up morale by letting sailors know how important their job is and by giving them wi-fi access so they can stay connected with their families back home.

“I was walking through the mess decks the other day and I could hear a baby crying because someone was teleconferencing with their infant that they haven’t even met yet,” Hill said. “It’s just extraordinary, that sort of connection.”

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The destroyers don’t have wi-fi because of bandwidth limitations, which can make it harder for those crews.

Joselyn Martinez, a second class gunner’s mate aboard the destroyer Gravely said not being in touch with home and being in a fighting stance at sea for so long has been hard, “but we have each other’s backs here.”

When a threat is detected, and an alarm sounds directing the crew to respond, “it is like a rush of adrenaline,” Martinez said. “But at the end of the day, we just do what we come here to do and, you know, defend my crew and my ship.”

Hawaii confirms 5 cases of whooping cough, child’s hospitalization

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Health officials in Hawaii have confirmed five cases of whooping cough among members of a family, including a case that has led to the hospitalization of a child. 

The Hawaii Department of Health says each case of pertussis affected an unvaccinated individual and that it is working with the Centers for Disease Control and Prevention and other states to “notify travelers who were exposed.” 

“The family had traveled from the United States mainland and stayed at a hotel accommodation on Oahu,” the department said in a statement on Wednesday, adding that an investigation has “identified no close contacts after the family’s arrival in Hawaii.” 

Hawaii health officials say these are the first whooping cough cases in the state since March of last year, and there have been 89 confirmed and probable cases reported there dating back to 2019. 

SHOULD THE CDC DROP ITS 5-DAY COVID ISOLATION GUIDELINES? DOCTORS WEIGH IN 

The Hawaii Department of Health says the family that became infected with whooping cough traveled to Oahu from the mainland U.S. (Carol M. Highsmith/Buyenlarge/Getty Images)

The Department of Health described whooping cough as a “highly contagious respiratory infection caused by bacteria” that can “cause severe coughing fits (up to 10 weeks or more), followed by a high-pitched ‘whoop’ sound when breathing in.” 

“Whooping cough can lead to serious complications, especially in infants, such as pneumonia, dehydration, seizures, and brain damage. Infants may not cough at all,” it also said. “Instead, they may have apnea (life-threatening pauses in breathing) or struggle to breathe.” 

WHAT IS ALASKAPOX? FIRST FATALITY REPORTED FROM ANIMAL-BORNE VIRUS 

Girl coughing

Hawaii health officials say whooping cough can “cause severe coughing fits.” (iStock)

It is not immediately clear when the family arrived in Oahu. 

Hawaii health officials say the best protection against whooping cough is to stay up to date with vaccines. 

woman coughing

Hawaii health officials say whooping cough symptoms include “struggling to breathe.” (iStock)

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They recommend anyone in Hawaii to see a doctor if they or their children are experiencing symptoms including if they have a fever, are “struggling to breathe” or are “coughing violently and rapidly.” 

China sets world record for fastest hyperloop train

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Imagine traveling from New York to Los Angeles in less than an hour or from London to Paris in 15 minutes. 

Sounds impossible, right? Well, not for China’s biggest missile manufacturer, which claims to have built the fastest train ever.

The China Aerospace Science and Industry Corporation (CASIC) has been working on a hyperloop train that can hit incredibly high speeds in a vacuum. 

The idea is to take a confined tube – big enough to fit a train – and suck all the air out so that there’s no air drag to slow you down.

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china missile train

Hyperloop train (SCMAGLEV)

How does a hyperloop train work?

A hyperloop train is based on the concept of a vactrain, which is a train that travels in a vacuum tube, using magnetic levitation (maglev) to float above the tracks and reduce friction. A hyperloop train is essentially a vactrain on steroids. It uses superconducting magnets to create a powerful magnetic field that propels the train forward. It also uses a linear motor to accelerate and decelerate the train and a compressor to suck the remaining air out of the tube.

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The result is a train that can travel at hypersonic speeds, with minimal energy consumption and environmental impact. A hyperloop train could potentially transport passengers and cargo across continents in minutes, revolutionizing the transportation industry.

china missile train 2

Hyperloop train (SCMAGLEV)

The progress of China’s hyperloop train

So far, the CASIC China Aerospace Science and Industry Corporation has built a 1.24-mile test line in Datong, Shanxi province, where the train hit a record speed of 387 mph. CASIC is happy with this test, saying it validated the interaction between the test tube, the vehicle and the track. But it’s certainly not done.

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CHINA train construction

Hyperloop train tube construction (CASIC)

Phase 2 of this project is to extend the tracks to 37 miles to hit a target speed of 621 mph. If all goes well, then the futuristic ambitions for the train are to hit 1,243 mph. After that, well, it might make sense to connect Datong with Beijing – a 215-mile, four hour-plus drive that might be slashed to less than half an hour in a hyperloop train.

CHINA missile train 4

Hyperloop train tube construction (CASIC)

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What are the challenges and risks of a hyperloop train?

While a hyperloop train sounds like a great way to travel very fast, there are some financial and safety concerns to be considered. First of all, building a hyperloop train is not cheap. The cost of constructing a vacuum tube, a maglev system, a linear motor and a compressor is estimated to be billions of dollars. The maintenance and operation costs are also likely to be high, as the system requires constant monitoring and testing.

VIDEO CAPTURES OHIO DRIVER ESCAPING MOMENTS BEFORE TRAIN SLAMS INTO TRUCK

Secondly, a hyperloop train is not foolproof. There are many potential hazards and failures that could endanger the passengers and the system. For example, a power outage, a leak, a fire, a terrorist attack or a human error could cause a catastrophic accident. The high speed and acceleration of the train could also cause discomfort or health issues for the passengers, such as motion sickness, nausea or ear pain.

Thirdly, there are many legal and regulatory barriers that could hinder the development and deployment of a hyperloop train. For instance, the land acquisition, the environmental impact, the safety standards, the liability issues and public opinion could pose significant challenges for the hyperloop train project.

CHINA missile train 5

Hyperloop train (SCMAGLEV)

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The race is on to see who can make the hyperloop train a reality

Despite the challenges and risks, the hyperloop train is not a pipe dream. CASIC is not the only player in the Hyperloop train game. Several other companies and organizations are also working on their own versions of the hyperloop train. The race is on to see who can make the hyperloop train a reality.

However, it’s worth noting that Hyperloop One, a company that once promised high-speed transit between cities using specially designed pods, has recently shut down without ever carrying a single passenger. Based on Elon Musk’s idea, the startup burned through more than $450 million without coming close to a commercial project. This setback highlights the immense challenges faced by hyperloop projects, even with substantial backing and ambitious goals.

Even so, CASIC plans to complete its phase two test by 2025 and aims to achieve its ultimate goal of 1,243 mph by 2030. If successful, CASIC could make history by creating the fastest train ever. But will it be the best train ever? That remains to be seen. A hyperloop train may offer unprecedented speed and efficiency, but it may also come with a hefty price tag and a high-risk factor.

china missile train 6

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Kurt’s key takeaways

The hyperloop train is an innovative idea that could change the way people travel and connect with each other in China and other parts of the world. It could offer unprecedented speed, efficiency and convenience for passengers and cargo alike. More importantly, China’s colossal population – 1.412 billion and rising – makes it one of the only countries in the world where public transit systems of this outrageous expense might be somewhere close to financially possible.

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What do you think of the hyperloop train? Would you like to ride one someday? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips & security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

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DriveCarToFlorida.com Continues to Save People From Bad-Weather Driving and Delivers Cars to Florida in Under 24 Hours

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With traditional shipping by freight or tractor trailer leaving many owners without a vehicle for as long as six weeks, driveaway services has increasingly become more common and convenient. For those who demand an easier, simpler way of shipping their vehicles, DriveCarToFlorida.com allows them to remain in total control. They will always know where their vehicle is, and who the driver to Florida is.

Point Pleasant, New Jersey, February 15, 2024, Those folks who have driven to Florida from places like: New York to Florida, New Jersey to Florida, Michigan to Florida, and Massachusetts to Florida, know exactly what a grind it is. Given a choice, they would much rather fly to their destination, and arrive feeling good and fresh. Let’s face it, driving across the country in snow, hale, ice and heavy rains can put a damper on one’s mood, to say the least.

DriveCarToFlorida.com offers a revolutionary solution: door-to-door car delivery in under 24 hours.

During a recent press event, Mark Duda, founder of Drive Car To Florida, said “Leave the long hauls and auto transport hassles behind. Whether you’re a snowbird seeking the sunny shores in winter or permanently relocating, we provide a convenient, driver to Florida service for your vehicle.”

“Drive Car To Florida” is sought after as a car to Florida transport partner, offering:

  • Unmatched Speed: Get your car delivered in under 24 hours, compared to weeks with traditional methods.
  • Seamless Convenience: Relax and skip the drive. They pick up and deliver the car directly to or from any state.
  • Expert Hands: Trust their vetted, insured professionals to ensure every vehicle’s safe journey.
  • Transparent Costs: Get a clear quote upfront, with no hidden fees, unlike other car to Florida transport services.
  • Real-Time Tracking: Enjoy peace of mind by monitoring the car’s progress throughout the trip.

Specializing in driving cars to Florida, they have a large group of return clients and they build relationships that last. Their clients return to them year after year and often refer friends and family of their own.

About Drive Car To Florida:

They are the premier car transport service specializing in safe, quick, and reliable door-to-door delivery. With a network of experienced drivers and a commitment to customer satisfaction, Drive Car To Florida makes getting any car across the country, including popular routes like New York to Florida and Michigan to Florida, easier than ever.

For complete information, visit: https://www.drivecartoflorida.com/car-to-florida.html

Media Contact:

Drive Car To Florida
Attn: Mark Duda
Point Pleasant, NJ
888-406-1985
info@crosscountrydriver.com

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DriveCarToFlorida.com Continues to Save People From Bad-Weather Driving and Delivers Cars to Florida in Under 24 Hours 44

8 tips to speed up your Mac’s performance; yes, really

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If you’ve had a Mac computer for a few years, you might be looking for a way to speed up your performance without investing a large chunk of cash to buy a new Mac.

Luckily, today, we will teach you how to give your Mac a needed tune-up so that you don’t have to invest in a new machine just yet. 

Remember, Mac computers are some of the best on the market, and even as they age, a little bit of maintenance will go a long way in keeping everything running smoothly. Here are eight tips to improve the performance of your Mac.

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woman typing on a mac

Woman on MacBook (Kurt “CyberGuy” Knutsson)

Tip 1 — Give your Mac a restart

Before we do anything else, I suggest you restart your Mac first, especially if you prefer to leave your Mac in sleep mode instead of shutting the device down fully. You will want to shut down your Mac or MacBook regularly because of how MacOS stores RAM. The longer you leave a Mac on, the more RAM the computer uses as virtual memory, making the machine slower. However, restarting your Mac will reset your RAM and result in a refreshed Mac that runs faster. You can do this by clicking on the Apple icon in the upper left toolbar and then selecting Restart or Shut Down.

HOW TO KNOW WHEN IT IS TIME TO REPLACE YOUR MAC

Mac screen

Showing Restart or Shut Down options (Kurt “CyberGuy” Knutsson)

MORE: BEST ANTIVIRUS SOFTWARE FOR YOUR MAC

Tip 2 — Find and close power-hungry applications

One of the easier ways to speed up your Mac’s performance is to find and close power-hungry applications that you don’t currently need running in the background. To do this, you will open a program that is pre-installed on all Macs called Activity Monitor

You can find the Activity Monitor by pressing Command + Spacebar and searching for Activity Monitor

At the top of Activity Monitor, you’ll see tabs for different tabs for CPU, Memory, Energy, Disk and Network. Select the CPU tab, and you’ll be able to see what has been using the most CPU resources and end any applications that you don’t currently need. You don’t need to pay too much attention to the other tabs, but if you want, we suggest sorting by memory usage. 

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To close any application from the Activity Monitor, simply select and double-click on the application you want to close and press where it says quit.

Mac applications list

How to find and close power-hungry applications (Kurt “CyberGuy” Knutsson)

MORE: APPLE’S TWICE-AS-FAST MACBOOK PRO LAPTOP AND 24-INCH IMAC ALL-IN-ONE DESKTOP

Tip 3 — Update your operating system and applications

You’ll want to make sure you are performing routine software updates for MacOS, as well as routine updating for all the apps installed on your Mac:

Navigate to the Apple logo (top left corner of the screen) > System Settings > General tab (left column). From there, you can see any updates that are required for MacOS.

MAC performance

Red arrow pointing to Software Update (Kurt “CyberGuy” Knutsson)

If you have any MacOS updates available, consider installing them now. If the operating system has been out for over three to four months, the hope is that Apple developers have addressed any bugs that have caused problems. After any big new operating system update, I usually like to wait a bit and search online to see if others have experienced any issues. Sometimes you won’t be presented with the latest operating system because your Mac computer is too old. If that’s the case, it may be time to start considering a new laptop or desktop computer.

You can also easily update applications from the App Store by navigating to the App Store. In your left column, you should have a section titled Updates, which will show you if you have any applications from the store that need updating.

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MAC peformance 2

How to update applications from the App Store (Kurt “CyberGuy” Knutsson)

MORE: 5 THINGS TO DO FIRST IF YOU GOT A NEW MAC 

Tip 4 — Free up storage space

Your performance will be negatively affected when you’re running low on storage. If you are using iCloud and have it synced across all devices, photos and text messages from your iPhone will end up being stored on your Mac, eating up space. Until you get more space, it might be helpful to turn off iCloud on your Mac.

A wide range of applications, such as Google Drive and Dropbox, can be used to back up files and photos to the cloud without storing them on your Mac. Music downloads can also take up a large amount of system storage on your Mac.

You can save a large amount of storage by not storing music directly on your Mac’s hard drive. Services like Apple Music allow you to move all of your music into the cloud and delete music from your hard drive but have it synced across all of your Apple devices before deleting anything.

MORE: ASK KURT: MAXED-OUT YOUR ICLOUD?

Tip 5 — Use a quality performance optimization program 

You’ll also want to have a quality performance optimization program. These programs are designed to do a deep cleanup of all that redundant junk from your device so that it can perform the way it’s supposed to and serve your needs. Here are my top picks for the best performance optimization programs in the industry.

Before you clean out your computer with these programs, it’s always a good idea to back up your devices.

Tip 6 — Empty the trash

One of the easiest and quickest ways to give your Mac a bit of a boost is to keep the trashcan empty. It’s a solid idea to go through your documents and files from time to time and delete documents you no longer use. 

One place where unused files can build up is in your Downloads folder. To check your downloads folder:

  • Open the Finder (icon that looks like a face in your dock) > Click Downloads

Here, you’ll have access to any files or documents that you have downloaded. You can delete them by highlighting, left-clicking and using the ‘Move to Trash’ option.

It’s important to remember that your unused files aren’t off your hard drive just yet.

  • Locate the Trashcan Icon in your dock bar on your desktop.
  • Delete all files in your trash by clicking the Empty button in the top right corner.

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Mac trash can

How to empty the trash on a Mac (Kurt “CyberGuy” Knutsson)

Tip 7 — Turn off visual effects

While Apple computers can handle MacOS easily, if your Mac is older than five years, it might struggle to keep up with the latest updates. If you feel that your Mac is under a lot of strain, you can take some of the pressure off by turning off what is known as Reduce Motion. By disabling motion effects, you can make your Mac feel more responsive. Animations, while visually appealing, can consume system resources and slow down older Macs. Here’s how to enable Reduce Motion.

  • Click the Apple icon in the upper left of your Mac
  • Choose System Settings
  • Select Accessibility
  • Next, choose Display
  • Locate and toggle on Reduce Motion, so it turns blue, to disable most animations in MacOS

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MAC performance 3

How to turn on Reduce motion on a Mac (Kurt “CyberGuy” Knutsson)

MORE: HOW TO REMOVE MALWARE ON A MAC 2024

Tip 8 — Perform a clean install of MacOS

If you have followed these steps but still don’t feel an increased performance, you could wipe your hard drive and perform a clean install of MacOS. 

This should only be done as a last resort. If you decide to format your Mac and re-install MacOS, back everything up beforehand. If a clean install doesn’t give you a better performance, you may need to consider investing in a new Mac.

Here’s how to know when it is time to replace your Mac.

Finally, as a reminder, you can always book a free online session with the Apple Store for any further guidance.

MACBOOK

Kurt’s key takeaways

I hope these tips help you to get the most out of an aging Mac desktop or MacBook laptop. I always used to leave my MacBook in sleep mode, but once I started restarting it daily, I noticed an immediate increase in my Mac’s performance. 

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This is a great habit to get into even if you just bought a new Mac or MacBook, as it doesn’t apply to just older Macs. Remember, while a clean install of MacOS might be the most fool-proof way to increase the performance of an older Mac, you need to back everything up beforehand. I recommend backing up anything important to an external drive every few months, just in case.

What are some of the things you have found that have slowed down your computer, and what have you found to help improve performance? Let us know by writing us at Cyberguy.com/Contact.

For more of my tech tips & security alerts, subscribe to my free CyberGuy Report Newsletter by heading to Cyberguy.com/Newsletter.

Ask Kurt a question or let us know what stories you’d like us to cover.

Answers to the most asked CyberGuy questions:

Copyright 2024 CyberGuy.com. All rights reserved.



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Should the CDC drop its 5-day COVID isolation guidelines? Doctors weigh in

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Is the COVID quarantine on its way out?

Amid reports that the U.S. Centers for Disease Control and Prevention (CDC) may be considering a change to its COVID isolation guidelines, doctors are sharing their own recommendations.

The current CDC guidance, which was implemented in late 2021, calls for people who test positive for the virus to “stay home for at least five days and isolate from others in your home,” its website states.

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This was a reduction from the 10-day isolation that was recommended at the start of the pandemic.

Although some reports have claimed that the CDC is currently working on revising isolation guidelines ahead of an April announcement, the agency has not confirmed that any updates are forthcoming.

The current CDC guidance, which was implemented in late 2021, calls for people who test positive for the virus to “stay home for at least five days and isolate from others in your home.” (iStock)

When contacted by Fox News, the CDC issued the following statement.

“No updates to COVID guidelines to announce at this time. We will continue to make decisions based on the best evidence and science to keep communities healthy and safe.”

COVID VARIANT JN.1 NO MORE SEVERE THAN PREVIOUS STRAINS, CDC DATA SHOWS

Some states have already relaxed their own guidelines.

In both Oregon and California, people with COVID do not have to isolate at all — as long as they have been fever-free for 24 hours without using fever-reducing medicines and their other COVID symptoms are improving, according to each state’s health department.

Both states do call for COVID-positive people to continue wearing a mask for 10 days, even after coming out of isolation.

CDC logo

Some reports suggest that the CDC may be considering an update to its COVID isolation guidelines, although the agency said no changes have been announced. (REUTERS/Tami Chappell/File Photo)

“We are now at a different point in time with reduced impacts from COVID-19 compared to prior years, due to broad immunity from vaccination and/or natural infection, and readily available treatments for infected people,” the California Department of Public Health said in a Jan. 9 statement on its website.

“We are now at a different point in time with reduced impacts from COVID-19 compared to prior years.”

“Most of our policies and priorities for intervention are now focused on protecting those most at risk for serious illness, while reducing social disruption that is disproportionate to recommendations for the prevention of other endemic respiratory viral infections.”

Doctors express thoughts

Timothy Brewer, M.D., professor of medicine and epidemiology at UCLA, said on Feb. 14 that he has seen news reports suggesting that the CDC may change its COVID isolation recommendations — “but to my knowledge and in checking the CDC’s website today, their recommendations have not yet changed.”

Man giving COVID test

As of the most recently reported week ending Feb. 3, 2024, the share of administered COVID tests with positive results was 10%, a 0.6% decrease from the prior week.  (iStock)

“Most respiratory viruses — including SARS-CoV-2, the virus that causes COVID-19 disease — influenza and respiratory syncytial virus (RSV) are capable of being spread while persons with these infections are ill,” Brewer told Fox News Digital. 

“Being able to isolate oneself when sick with a respiratory viral infection should reduce community spread of these viruses, which remains high or moderately high in much of the country,” he went on. 

“Removing the current guidelines is a correct step to helping to restore the work force.”

Advising people to stay home and isolate while sick “makes excellent public health sense,” according to Brewer. 

“I don’t think the exact number of days matters as much as waiting until the person is feeling better, meaning no fever for at least 24 hours off antipyretic medicines and all other symptoms are improving,” he said.

ASK A HEALTH EXPERT: ‘SHOULD I TAKE PAXLOVID IF I HAVE COVID?’

Dr. Marc Siegel, clinical professor of medicine at NYU Langone Medical Center and a Fox News medical contributor, said that he thinks the CDC isolation recommendations should be changed, “but not in the same way that Oregon and California have.”

“I think they will be changed and should have been changed a while ago,” Siegel told Fox News Digital.

Woman quarantine

The current five-day isolation guidance is a reduction from the original 10-day recommendation implemented at the start of the pandemic. (iStock)

“I recently interviewed Dr. Mandy Cohen, head of the CDC, and she told me that they are shifting their focus more toward putting doctors and their patients in charge in general, acknowledging individual differences,” he added.

Siegel recommends removing the five-day isolation period.

“The pandemic has been over for several months, and though there was an uptick this winter, with over 20,000 hospitalizations and 1,500 deaths per week at one point, it is now diminishing,” he said. 

“The pandemic has been over for several months, and though there was an uptick this winter, it is now diminishing.”

For those who are sick — particularly if they feel fatigued, are coughing and sneezing, or have a fever — Siegel’s guidance is to stay home.

“If you feel well and the above symptoms have been gone for two days or more, you can return to work with a mask,” the doctor said. 

Masking

In addition to isolating for five days, the CDC recommends wearing a high-quality mask when around others at home. (iStock)

Paxlovid should shorten the amount of time a patient needs to stay at home, Siegel added. 

“I would not adopt the exact same recommendations as flu, which is one day after a fever subsides, because COVID spreads more easily than flu, and we still want to keep you out of the workplace if you are contagious,” he said. 

“I would say two days for COVID after major symptoms resolve rather than one day,” Siegel said. 

MASK MANDATES RETURN TO HOSPITALS IN NYC, SEVERAL OTHER STATES AMID RISE IN COVID, FLU CASES

The doctor also urged the CDC to emphasize that the main guidance should come from the doctor/patient interaction.

“There are individual differences between patients, and those who are immunocompromised or have multiple diseases or are elderly should stay out longer,” he told Fox News Digital. “A doctor should help decide.”

“Removing the current guidelines is a correct step to helping to restore the work force.”

COVID numbers continue downward trend

As of the most recently reported week ending Feb. 3, 2024, the share of administered COVID tests with positive results was 10%, a 0.6% decrease from the prior week. 

Out of all emergency department visits, 1.8% of them were diagnosed with COVID, a 10.8% week-over-week decline.

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COVID-related hospitalizations decreased 10% from the prior week.

The share of all U.S. deaths due to COVID was 3.1%, which reflected a 6.1% decrease.

Child receives vaccines

COVID vaccines have shown to be 54% effective in preventing COVID symptoms in adults, according to CDC data, but a majority of people are opting to skip the vaccine. (Julian Stratenschulte/picture alliance via Getty Images)

People now have more resources to protect against the virus and its potentially adverse effects, including the availability of antiviral medications, such as Paxlovid, as well as COVID vaccines.

The vaccines have shown to be 54% effective in preventing COVID symptoms in adults, according to CDC data from Feb. 1.

A majority of people, however, are opting to skip the vaccine.

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The share of U.S. adults who have received the updated COVID vaccine is 21.9%, while only 12.2% of children are up-to-date.

The vaccination rate is higher for older adults, at 42% among adults age 65 and up.

For more Health articles, visit www.foxnews/health.

Cervical cancer deaths could be reduced with home HPV testing, study finds

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A push for more accessible HPV testing is underway.

A new program called SHIP Trial Network, led by the National Cancer Institute (NCI), is exploring testing for human papillomavirus (HPV) via self-collection to prevent cervical cancer, according to a press release.

The Last Mile Initiative, announced at the White House Cervical Cancer Forum on Jan. 25 by NCI’s director Dr. Kimryn Rathmell, will gather data on a self-collection method for HPV.

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HPV testing can be crucial for preventing cervical cancer, according to Dr. Brian Slomovitz, director of gynecologic oncology and co-chair of the Cancer Research Committee at Mount Sinai Medical Center in Miami Beach, Florida.

Slomovitz advocated for this self-collection method in an interview with Fox News Digital.

SHIP Trial Network stands for “Self-collection for HPV testing to Improve cervical cancer Preventions.” Screening, said one doctor, “is of the utmost importance.” (iStock)

More than 50% of individuals in the U.S. who have developed cervical cancer have never been or are infrequently screened, according to Slomovitz and NCI.

“We know that screening is of the utmost importance,” he said.

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Nicole B. Saphier, M.D. — associate professor at Memorial Sloan Kettering Cancer Center in New York City, director of breast imaging at Memorial Sloan Kettering in Monmouth, New Jersey, and a Fox News medical contributor — reiterated the importance of routine screening for cervical cancer.

“While it’s not practical to screen for all cancers, cervical cancer is certainly one that benefits from routine screening,” she told Fox News Digital.

Nearly 100% (99.7%) of cervical cancers are caused by an HPV infection, according to Saphier.

pap smear checked off on medical record

Many patients are turned off by the “intrusiveness” of pap smears, said one physician.  (iStock)

Since pap smears began screening for HPV by taking a sample of the cervix, Saphier noted that cervical cancer mortality has decreased.

One of the limitations of screenings, according to Slomovitz, is a lack of access to providers due to proximity, financial restrictions or other factors.

“Bottom line, anything that works for early cancer detection is important.”

“One of the advantages of at-home testing is that, in essence, it could eliminate a lot of these barriers,” he said.

“Some women may have a job during the week, and they don’t have the time to go to a doctor’s office, or some people don’t have the money to pay for the visit.”

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Saphier added that many women avoid regular cervical cancer screenings due to the “intrusiveness of the exam,” similar to colon cancer screenings and colonoscopies.

“As such, colon cancer screening[s] with at-home tests have increased colon cancer screening,” Saphier said.

Ovarian cancer

Nearly 100% (99.7%) of cervical cancers are caused by an HPV infection. (iStock)

“The SHIP trial initiative for patients to screen themselves at home for HPV is important, so it can give patients who otherwise would not be screened an option for at-home screening.”

By offering at-home testing, providers are “recognizing the importance of cervical cancer screening, but we’re doing it in such a way that makes it a lot easier for the patients,” Slomovitz noted.

FDA APPROVES FIRST AT-HOME STERILE INSEMINATION KIT TO HELP WITH INFERTILITY: ‘GIVES ME GOOSEBUMPS’

The HPV self-collection, which would come in the form of a vaginal swab, would help identify those women who require an in-office follow-up with a doctor, he said.

Although the swab would have to be sent to a lab for results — requiring an extra step compared to other at-home tests — Slomovitz believes it would still be a popular alternative for patients.

doctor with swab test

An at-home HPV sample collection would “eliminate a lot of the barriers” that bar patients from being screened at a doctor’s office, an expert said. (iStock)

“The time it takes to go to the doctor’s office and the expense are sometimes prohibitive for the entire population,” he said. “So even with the extra step of mailing it in, this is going to be a lot easier than having to go to the doctor’s office.”

Saphier said her concern about self-collection is that patients “won’t get adequate samples and the test may result in a false negative.”

She added, “Bottom line, anything that works for early cancer detection is important, in my opinion.”

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“But these at-home tests should be taken with precaution, as they are unlikely to be as sensitive and specific as the gold-standard tests for cancer detection.”

While the test itself isn’t yet ready for “prime time,” Slomovitz pointed out that the SHIP Network is backed by the government and on the road to potential FDA approval.

teen girl gets vaccinated

HPV is “highly preventable” by HPV vaccination and by early detection and treatment of “cervical precancerous changes,” according to NCI. (iStock)

“The best way to treat cancer is to prevent cancer,” he said. “And something like this is definitely a huge step in further prevention.”

NCI reiterated in its press release that HPV is “highly preventable” by HPV vaccination, early detection and treatment of “cervical precancerous changes.”

“These at-home tests should be taken with precaution, as they are unlikely to be as sensitive and specific as the gold-standard tests.”

The NCI has partnered with professional societies to revise and update guidelines for health care workers to integrate self-collection approaches into their clinical practice once the method has been approved, the group wrote.

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“In addition, NCI is developing a publicly accessible repository of self-collection instructions and educational materials for clinicians, community health workers and people who may use the testing method in the future,” they added.

For more Health articles, visit foxnews.com/health.